How to whiten teeth quickly at home - an overview of techniques. Quick teeth whitening at home

This exotic ingredient is one of the best for preserving youth and health. It is used when a gentle and high-quality detoxification of the body is necessary. A similar effect occurs on the tooth surface. Its effect cleanses the enamel of pathogenic bacteria and plaque, and freshens the breath. Lauric acid, which is found in huge quantities in coconut oil, can prevent tooth decay and other diseases. oral cavity.

The effect of this oil is compared to medicinal drug chlorhexidine, often used in dentistry and beyond. But this is a natural product. There are several ways to use it at home to improve teeth health and lighten enamel:

It is enough to take a spoonful of oil and hold it in your mouth until it becomes more liquid due to body temperature. You need to rinse your teeth with it for 10-15 minutes. Swallowing is not recommended, as during this time it has managed to absorb all the bacteria from the oral cavity, so after the procedure it is better to spit it out. You need to wash the oil off your teeth hot water to remove all its residues from the surface.
By combining coconut oil and baking soda, you can make a paste-like composition. We clean our teeth with this product or simply apply it to their surface. Leave this mixture on the enamel for 20 minutes, then clean and rinse well.
You can drop a little oil on soft cloth and rub it into the surface of each tooth.

Convenient what it is useful remedy can be used quite often - 2-3 times a week and without fear of damaging the enamel.

Strawberry

Strawberries are considered a controversial teeth whitening agent. And yet it is used as part of some recipes. Although it has coloring pigments, the presence of salicylic and malic acid, vitamin C and other enzymes contribute to its whitening properties. Let's present some recipes based on this colorful summer berry:

Take a medium sized strawberry and cut it in half. Thoroughly rub the halves over the tooth surface, leaving in this state for five or ten minutes. All that remains is to brush your teeth as usual and rinse warm water. The berry should be used no more than twice a week.
By mashing the strawberries and mixing them with baking soda, you can clean the surface of the enamel or leave this scrub for five minutes. After using the berries, you must treat your teeth with regular paste; it is advisable that it has increased content fluorine
Most The best way teeth whitening at home using strawberries - knead a scrub from mashed berries, baking soda and sea salt. True, here you should adhere to some precautions. The salt should be very fine, the brush should be soft, and the movements should be gentle. If the sensitivity of the enamel increases, then you will have to stop using salt in the scrub. For one procedure, take a pinch of salt, half a teaspoon of baking soda and 1-3 strawberries.

When using strawberries, be sure to use fluoride-containing ones. toothpaste so that it resists the destructive effects of acid on the enamel structure. It is not recommended to keep any berry product on the surface for longer than five minutes.

But you shouldn’t use scrub or strawberries in their pure form more than twice a week. Although the concentration of acid in the berry is minimal, it is still capable of damaging the enamel with prolonged or frequent contact with the enamel and contributing to the appearance of hypersensitivity.

After eating a banana, do not rush to throw away the peel. After all, in this part there is a large number of vitamins and microelements useful for teeth, capable of keeping them perfectly clean, healthy and snow-white. The most valuable thing about this method is its absolute harmlessness, so it can be used as often as you like.

To maintain a light shade of enamel and cleanse it of plaque, you need to take a banana peel and rub the inside of your teeth on the surface. The duration of the procedure is 2-3 minutes. Then you should simply rinse them with clean water.

Lemon or lemon juice

The effect of lemon juice on the tooth surface is multifaceted. It clears plaque, removes tartar, strengthens gums, freshens breath and effectively whitens. But apply it accessible remedy should be very careful, because increased acidity lemon juice is very aggressive and its impact can damage the enamel, becoming too sensitive and thin. Let us immediately highlight the rules for using lemon or lemon juice to avoid negative consequences:

Shortly before the procedure, as well as for some time after it, avoid the consumption of colored drinks and foods. Weakened enamel can easily stain, giving you the opposite effect.
Before whitening, it is better to additionally clean your teeth with regular toothpaste.
Do not get carried away with this procedure, although its result will be clear and noticeable. The effect of citric acid on enamel should be no more than once a week, or even better – for ten days.
If there are any signs of gum inflammation or sensitivity to hot and cold, you should avoid using lemon in whitening procedures.

We will describe several recipes as their effectiveness increases. The latter is considered the best way to whiten teeth at home using lemon, but it is recommended only for those people whose enamel is thick and strong enough.

The most gentle way is to use zest. It contains much less acid, but the whitening effect is present. At the same time, the procedure is performed with its internal part. The tooth surface is rubbed with lemon peel and left for a maximum of five minutes. During this time, it is best to keep your mouth open to access fresh air to enamel. After the procedure, just rinse it with warm water.
You can make a mouthwash using lemon and salt. The salt should be very fine. This product will gradually whiten the enamel without damaging it, and also promote fresh breath. For this we take lemon juice And table salt in a ratio of 3:1. After standard brushing, you can rinse. It is recommended to use the product no more than two to three times a week.
A simple way to whiten with lemon is to chew a slice. However, with this method it is impossible to control the uniformity of the impact.
Take a small amount of fresh lemon juice and use it to treat your teeth. After this, be sure to thoroughly rinse their surface with water.
For better effect take a whole slice of lemon and rub it into each tooth. The juice is left to act for five minutes, no longer. Or just put a slice in your mouth, clamp it with your jaw and hold it for the same amount of time. At the end of the procedure, you must rinse your mouth thoroughly. Do not use toothpaste immediately after the procedure.
A rather aggressive, but effective method even with complex plaque is lotions. Select the lemon pulp itself, without seeds or bridges, and knead it well. This paste is applied to the surface of the enamel and kept for open mouth no longer than five minutes. At the end, be sure to rinse your teeth very well. It is not recommended to use a brush or paste for this.
The maximum effect will be achieved by combining lemon juice and baking soda. By enhancing each other's effects, they help achieve amazing whitening results. When you add juice to baking soda, it will foam as the two ingredients react chemically. After this, you can calmly mix them until the consistency of toothpaste. Before applying the product to the enamel, it should be cleaned with a cloth, completely drying the surface. Apply this paste to a soft brush and clean each tooth with light movements. To enhance the result, you can leave the product on for one minute, but no longer. After this, be sure to rinse the entire tooth surface with clean drinking water.

Remember, the more aggressive the composition of the whitening agent, the more carefully it should be used so as not to destroy the enamel and harm the health of the teeth.

This medicinal plant often included in many health and cleansing products for the care of all parts of the body. And the oral cavity is no exception. For a whitening effect, you can take freshly squeezed aloe juice from house plant, or purchase a ready-made concentrate at a pharmacy. In any case, the whitening effect will be noticeable. You can use it almost every time you brush your teeth without fear of damaging the enamel or mucous membranes.

To take advantage of the healing and cleansing properties of the plant, you need to add a few drops of its juice or concentrate to your brush during daily brushing of your teeth. None special instructions, no precautions or manipulations are required.

Turmeric paste

It’s amazing that even in ancient times, when there was no whitening toothpaste, much less dental procedures, people managed to keep their oral cavity in perfect order. Ancient Indians used natural ingredients to keep their teeth healthy, snow-white, and their breath clean and fresh. We will try to repeat their experience.

To do this, you will need natural turmeric powder, the coconut oil we have already mentioned, as well as mint oil. The first two ingredients are combined in equal quantities and a few drops of mint are added to them. Having mixed the ingredients well, we get a natural, and most importantly, effective toothpaste. You need to use it as usual on an ongoing basis.

Turmeric is considered a natural antibiotic, mint freshens the mouth, and coconut oil helps destroy harmful bacteria and brightening the enamel surface. As a result, you will get a lasting effect, healthy teeth, a snow-white smile and fresh breath based natural products. Their composition is not capable of harming the enamel or mucous membranes, so it can be used without fear.

Apple cider vinegar can also whiten enamel surfaces. But it, like other aggressive components, should not be used too often. Once a week is enough to clean the mouth and remove plaque so as not to destroy the enamel structure and thereby cause irreparable damage to it.

Simple rinse apple cider vinegar can affect the shade of teeth. Although the product tastes unpleasant, it is very effective. It should not be swallowed. After the procedure, be sure to spit out the remaining liquid and treat the surface with clean warm water.
If you combine vinegar and baking soda, you can get an intense whitening paste. True, its effect will contribute to the rapid thinning of the enamel in case of illiterate use. Vinegar and soda are mixed in such proportions to obtain the consistency of a paste. Apply it to the surface of the teeth and let it act for 5-10 minutes. Then thoroughly clean the mouth from it, rinsing with water. You can then brush your teeth with a brush and toothpaste as usual.

At the slightest manifestation of enamel hypersensitivity, such procedures should be stopped. The remedy, although effective, is dangerous in some cases. If observed discomfort from the use of such aggressive components, it is better to find a more gentle method of whitening.

IN Lately a very popular remedy in home cosmetology became tea tree oil. It has a beneficial effect on hair, skin, and as it turns out, on tooth enamel. It is used for whitening purposes different ways, but it is recommended to do this no more than twice a week.

Dropping a little natural oil onto a cotton pad, carefully wipe each tooth. After this, rinse them well with fairly warm water. If you feel that the oil has not been completely removed, you can use vinegar or lemon juice, which will only enhance the whitening effect.
After regular daily brushing of your teeth, you can add a few drops of oil to the brush and further massage their surface. Again, be sure to rinse your mouth thoroughly with water and wash your brush to completely remove any residue.
For daily use, a tea tree oil rinse will do. To do this, literally dilute five drops in half a glass of water and, after cleaning, treat the oral cavity. If you do the same before the cleansing procedure, it will be much easier to remove plaque and stone, since they will soften from its impact.

Tea tree oil for whitening effect or purpose health treatments It is also recommended to combine with aloe juice, mineral water and other ingredients. It helps remove gumboil, disinfect the oral cavity, strengthen gums and fight suppuration.

The negative aspects of its use will not always be a pleasant smell after the procedure, slight numbness of the mucous membrane and difficulty in washing out.

Activated or charcoal

Despite its black color, activated carbon is used to whiten teeth. After all, it contains potassium hydroxide, and it is these crystals that can lighten the enamel and thoroughly clean the tooth surface. Any ash is suitable for such purposes. natural origin– burnt wood, charred sandalwood, even black baked eggplant! For the whitening effect, the following recipe variations are used:

Activated carbon, crushed into powder, is slightly diluted with warm water to a thick paste. After brushing your teeth in this way, you should rinse them or treat them additionally with a daily product.
Or you can immediately sprinkle one crushed tablet directly onto the toothpaste you are planning to use to clean your mouth. After the procedure, rinse the surface thoroughly.
When activated carbon is combined with lemon juice, the whitening effect will only increase. They are also mixed to a consistency so that it can be easily applied to the teeth. Then rinse the mouth well.

It is advisable to use activated carbon 1-2 times a week. Although he is safe means, unable to damage the enamel. Its advantage is that it absorbs all bacteria even from hard to reach places what it carries healing effect on the dentition. As a result, the smile becomes not only dazzling, but also healthy.

Orange peel and bay leaf

These ingredients can be used individually, but more often they are combined for amazing whitening results. Orange peel can be replaced with tangerine. The crust cleanses teeth well of plaque, and Bay leaf can be absorbed into the surface, discoloring any spot.

Rubbed inner part orange peel in enamel. Next, you should take a carefully crushed bay leaf and also treat the tooth surface with it. Wait five minutes and you can wash the composition off the enamel. It is enough to rinse your mouth with clean water.

Basil leaves

In addition to the whitening effect, basil has protective and anti-inflammatory properties. And after the procedure, a pleasant, refreshing smell from the mouth is detected. This product can be used for regular daily brushing of teeth, as it does not damage the enamel. On the contrary, the healing effect will have a beneficial effect on the condition of teeth and gums.

To do this, you just need to grind fresh basil into a puree. It is used to clean teeth. Another recipe is to mix dry basil leaves with mustard oil. This mixture will add a special shine to your smile.

If we take the example of the Chinese, they use only natural products to clean their teeth. sea salt. At the same time, they have virtually no problems with caries, yellow smiles and other dental problems.

Salt, especially sea salt, has not only abrasive properties. It can strengthen the enamel, neutralize the oral cavity by clearing bacteria, helps relieve tooth pain, etc.

If you use only ordinary table salt, it will affect the enamel only due to its abrasive properties - it will clean plaque and stone. It is much healthier for this procedure to take natural sea salt, without dyes or other additives. It contains great amount useful microelements, which have a beneficial effect on the entire dentition.

To do this, just take very fine salt and apply it to the paste while brushing your mouth. You can also use this ingredient yourself, gently massaging the enamel surface with it. Only movements should be gentle so as not to scratch it.

For those who have problems with the thinness and sensitivity of the enamel, or gum inflammation, it is better to use saline solution. For daily rinsing, it is enough to take five grams of salt per glass of water. After such procedures, your smile will be sparkling, and your teeth and gums will be healthy.

When mentioning this enamel lightening agent as an auxiliary component when cleansing with soda, you need to talk in more detail. The fact is that hydrogen peroxide is very active in relation to the shade of enamel and can not only remove surface plaque, but lighten it from the inside. At the same time, it works well both as an independent remedy and in combination with other ingredients listed above.

But you should not use peroxide too often, as it is quite aggressive and can destroy the enamel. No wonder it's simple pharmaceutical product acts as the main component of almost all professional whitening gels.

Carry out the procedure no more than once a week or less.
Use only a 3% solution.
It should be kept on the teeth for no longer than three to five minutes.
If the enamel is hypersensitive, do not use.

For a whitening effect, simply apply peroxide with a cotton swab to the surface of the tooth and hold for five minutes. After this, you need to rinse them well to completely wash off the product.

You can dilute a spoonful of peroxide in a glass of water and rinse your teeth with this solution, being careful not to swallow it. The same method is recommended to rinse your mouth after other whitening procedures, for example, when using oil or soda for better cleansing enamel surface from the component used.

Solid foods

It is a proven fact that any solid food can remove plaque from teeth. If you eat nuts, apples, pears, carrots and other crunchy vegetables and fruits daily, you can expect a permanent whitening effect.

In this case, plaque is removed and tartar is partially cleaned. Even though it is not special procedure, but eating solid foods actively affects the shade and purity of the enamel.

Video: how to whiten teeth at home? Checking lifehacks.

What is the best way to whiten teeth at home? Let's sum it up

Home remedies for lightening the shade of enamel are good because they are widely available. Their price is no more than several tens of rubles and most of There are always ingredients in the refrigerator or first aid kit. To decide what the best at-home whitening method is, you need to decide what criteria it must meet. Let us highlight the following important points:

effectiveness of the product;
safety for enamel;
ease of use.

If you review each of the described recipes according to these criteria, you can choose the best one.

Those ingredients that are effective are those that contain potent components. These are lemon juice, hydrogen peroxide, coconut oil and vinegar. They have an active whitening effect, which is visible immediately after the procedure. But most of them still have Negative influence on enamel.

If we consider safe ways for the health of teeth and oral cavity, then we include ingredients that can be safely used every day. These include banana or orange peel, turmeric, aloe vera, basil leaves and solids. Both coconut oil and activated carbon are considered relatively safe, although they are not recommended to be used every day.

But in terms of ease of use and accessibility, all products are equally good. But the easiest ones will be those that are enough to be taken for rinsing or added to toothpaste during daily brushing. These are aloe vera, coconut oil, lemon juice, tea tree oil, activated charcoal, banana peel, vinegar, soda, salt in in simple form, as well as solid products.

Having reviewed all the methods, coconut milk stands out in a special way. It is safe for the oral cavity, it is easy to use and the whitening effect is quite noticeable, especially if you use it on a regular basis. Although all other options also have a right to exist. Which one would be better suited to suit your needs - try to try each of them.

It is possible to whiten teeth at home without harming the enamel. The main thing is to choose the right methods.

A beautiful snow-white smile makes a person more attractive and gives him confidence. Not everyone can afford whitening treatments at the dentist, so you can try whitening your teeth at home as an alternative.

Enamel loses its color due to coloring products that a person consumes daily - tea, coffee and others. Smoking doesn't make it white either. Because of physiological characteristics The enamel becomes yellow and faded over time. If whitening toothpastes do not bring the desired result, you need to look for other methods.

When teeth whitening, deep layers of enamel are exposed to chemical exposure, which destroys pigments that have been in the enamel for a long time. However chemical bleaching carried out with rather aggressive reagents, for example, highly concentrated hydrogen peroxide, orthophosphoric acid and others. Using such intense whitening products can lead to negative consequences.

Enamel lightening proceeds differently. After this procedure color characteristic enamel improves only on the surface. The process involves cleaning teeth from soft and, in some cases, hard plaque, which gives the enamel a dark tint without affecting the internal tissues.

If the enamel is on its own natural properties has a yellowish tint, Hollywood whiteness of enamel cannot be achieved this way. You should not rely on effective whitening with toothpastes or folk ways. In the case of a natural dark shade of enamel, even chemical bleaching does not always give a dazzling result, and there is an unhealthy craving to whiten from nature yellow enamel can cause significant harm to her.

Traditional methods

Our grandparents have long known how to whiten their teeth at home. The products they used not only had a positive effect on the color of the enamel, but also disinfected the oral cavity.

Cleansing with baking soda

This is the simplest and most accessible, and therefore very known method allowing effectively. To carry out the procedure, you need to moisten the brush with warm water, pour soda on it and simply brush your teeth. There is another way to use baking soda that is suitable for people with sensitive teeth. The paste is first mixed with soda, turning the powder into a soft paste, and only then the enamel is processed.

Oksana Shiyka
Dentist-therapist
Some people mix baking soda with lemon juice for whitening. However, due to the concentration of the composition, it is not recommended to use it more than once a month.
It is necessary to mention the negative aspects of using soda for cleaning. Due to such procedures, the enamel quickly becomes thinner, teeth can become more sensitive and begin to hurt. In addition, weak gums also react negatively to soda; with frequent use of the powder, they may begin to bleed.
Hydrogen peroxide
Hydrogen peroxide is another popular traditional method to whiten teeth at home. For the procedure, you need to moisten a swab with peroxide and wipe your teeth with it, or rinse your mouth with the prepared solution: take 30–40 drops of peroxide per 100 g of water. After rinsing, be sure to rinse your mouth with water.
This type of bleaching may cause discomfort, especially if the peroxide penetrates the nerve endings. Like soda, hydrogen peroxide increases tooth sensitivity and negatively affects gums. Therefore call traditional methods Bleaching is not completely safe.
Safer ways

Activated carbon
In the past, this was a pretty good way to whiten darkened enamel and even reduce it a little. But a few decades ago, food was coarser, and, accordingly, teeth were stronger. Nowadays, people's teeth have become weaker, they do not have to chew hard food, so weak enamel can be seriously damaged after brushing with charcoal.
Oksana Shiyka
Dentist-therapist
You can use this product after a little preparation. If you grind the coal into a fine powder, it will be more suitable for use. Activated carbon is also found in many whitening toothpastes.
In the video, a famous blogger talks about his teeth whitening experience. activated carbon:
White clay
The Internet often suggests whitening teeth using white clay. It contains more abrasive than baking soda and is also used in some toothpastes. However, you need to be very careful when using such pastes, and even more so when brushing your teeth directly with the clay itself.
Whitening with fruits
Ordinary apples will help lightly whiten your teeth without harming the enamel. This fruit does not have whitening properties, but it can relieve you of plaque, which gives the enamel a darker shade. In addition, organic acids contained in apples draw calcium ions from tartar. The stone is destroyed and separated from the enamel, visually they become lighter. So if you dream of a white-toothed smile, eat more apples.
Strawberries and strawberries also have a good effect on color. Mash the berries into a puree and brush your teeth with this paste. After brushing, rinse your mouth well with water, or better yet, brush your teeth with toothpaste. Because, like other berries, strawberries and wild strawberries contain acids, glucose and fructose, which, with prolonged exposure, do not help, but have a negative effect on the surface of the teeth.
Tea tree oil
Tea tree oil is good at removing plaque from teeth. Place a few drops of this oil on your brush and put toothpaste on top. The course of treatment is one month. Tea tree oil helps remove not only plaque, but also tartar, and also relieves bleeding gums.
Visual methods of whitening
Another one completely safe method how to whiten teeth at home. It is suitable only for women and consists of using bright lipstick or lipstick with a plumper effect. The latter not only temporarily enlarges the lips, but also makes the teeth visually whiter, although their actual shade does not change at all.
Women whose smile is far from ideally white should avoid brown, carrot, coral, purple and pink shades of lipstick. These colors will make your smile a shade darker.
Dental methods

Among the widely available professional ways You can highlight whitening strips, pencils and trays. Let's tell you in more detail how to make your teeth whiter at home.
The strips contain hydrogen peroxide and some other auxiliary components. When peroxide interacts with tooth enamel, active oxygen is released, which is a strong oxidizing agent that destroys organic enamel pigments. With frequent use of such strips, the enamel, of course, suffers greatly. Some people notice increased tooth sensitivity after the first procedure. With such a symptom, you should not endure discomfort and continue whitening; it is better to look for a more suitable method.
The pencil has the same principle of operation as the strips, the only difference is in the application. The gel needs to be spread over the surface of the teeth with a special brush, and then walk around for a while with your lips parted and wait for the composition to dry completely. The whitening effect occurs after a long course, and side effects similar to side effects from using strips can appear quite quickly.
To quickly whiten teeth at home with minimal risk, dentists recommend using special mouth guards that are made individually according to the customer’s impression. In addition to the mouth guard, the kit includes special gels and instructions for use. In this product, the concentration of hydrogen peroxide is much less than in the solutions you prepared, and many times less than in the solutions used in dental clinics. Therefore, the risk to tooth enamel will be minimal, however, the result will be visible no earlier than after a week of use.
It doesn’t matter which method of teeth whitening you choose for yourself - a dental chair, folk recipes or homemade dental procedures- the risk of enamel damage remains quite high. Except for the apple-eating method, of course.
The negative impact of procedures must be properly compensated. To do this, you can buy a toothpaste with a high mineral content and brush your teeth with it after each whitening or lightening procedure. The mineral imbalance after whitening procedures will be restored and the teeth will not lose their health. Whatever method you choose, it is important to visit your dentist regularly and consult with him about the specifics of the procedures you are undergoing.
A few rules
It is better to drink colored drinks through a straw so that the enamel does not stain.
Before brushing your teeth, you should use floss to prevent tooth decay.
You need to brush your teeth for at least 4–5 minutes. Pathogenic microflora can multiply on the gums and tongue, so their hygiene is also required.
If the water in the region where you live does not contain enough fluoride, it is better to use fluoride toothpastes.
Eat more cheese - it's a source of calcium. In addition, cheddar cheese is famous for its bleaching properties. Carrots and dairy products also strengthen tooth enamel.

Perhaps every girl dreams of a shining, snow-white smile. However, unfortunately, over the years, most of us notice that our teeth lose their whiteness, acquiring a grayish or yellowish tint. But why does this happen? After all, they believe that white teeth are a sign high content calcium. But, as research shows, enamel that is truly rich in this element has a yellowish tint.

Causes of yellow teeth

Often, tooth discoloration is associated with eating foods that stain the enamel (red wine, coffee, tea, some fruit juices), smoking, age-related changes in the body, taking antibiotics, etc. In addition, many of us still do not know exactly how to brush our teeth according to all the rules; we do it hastily, brushing only the front side of our teeth. As a result, deposits can accumulate on the teeth, which affect their shade.

What does dentistry offer?

Modern dentistry can offer you a large number of professional ways effective fight with yellowness of tooth enamel. But if for some reason you do not have the desire or opportunity to use the services of specialists, we hasten to please you that there are many ways to whiten your teeth at home. The main thing to remember is that no matter what method you decide to use, you should initially consult a dentist.

Warning

To whiten your teeth effortlessly at home, there are many whitening products available these days. However, you need to be especially careful, since this is a part of the human body that cannot recover over time. It’s easy to damage your teeth, but restoring them later is very difficult, in some cases almost impossible.

How can you whiten your teeth at home? Expert advice

First, we suggest you whiten your teeth at home using toothpaste, which you can easily make at home. The miracle paste contains a calcium tablet (crushed), water and salt. Mix calcium powder with salt, dilute a little with water until you get a thick mixture. In order to give your homemade paste a more pleasant smell, you can add a little plain toothpaste to the resulting mass. Apply it with careful, very soft movements. The procedure time is no more than 3 minutes.

Whitening with strawberries

Agree that whitening your teeth at home with strawberries is not only effective, but also useful and enjoyable! Mash a few strawberries, apply to your teeth and leave for a while. This procedure needs to be done quite often. To enhance the effect, take 2-3 berries, mash them thoroughly and add 0.5 tsp to the fruit mixture. soda Apply the mixture and after 5 minutes brush your teeth thoroughly. But remember that this procedure needs to be carried out once a month, not more often.

Whitening with iodine

Add a drop of iodine to your toothpaste on your brush and brush your teeth as usual. Use this method 2 times a month, not more often.

Whitening with essential oils

To do this, use orange, grapefruit, lemon or tea tree oils. You can drop some oil on your brush and brush your teeth. Or you can prepare a mixture: mix finely ground sea salt or soda with a drop of essential oil. Dip your toothbrush into this mixture and lightly brush your teeth while massaging your gums. Do not perform the procedure for more than 3 minutes.

A very important result

As you can see, dear girls, whitening your teeth at home is very simple, and the choice of products is quite large. However, we want to warn you: you should not overuse them, since frequent use of certain methods can gradually thin out tooth enamel. Brush your teeth regularly, try to rinse your mouth after eating, use dental floss, limit the consumption of strong tea, coffee and sweets, and quit smoking - and you will be able to preserve the color of your tooth enamel.

Are you unhappy with the color of your teeth despite regular care?

Do you dream of changing the shade of your tooth enamel, but don’t want to spend money on expensive dental services?

The perfect smile - myth or reality?

Teeth whitening is a procedure that allows you to change the color of your teeth and lighten it. The color of a person's teeth depends on the natural tone of the tooth enamel.

Genetically determined presence 16 natural tooth shades. Gradually, the color of the enamel changes under the influence of a person’s lifestyle. The use of certain medications, coloring foods (tea, coffee, wine) causes plaque to appear.

Tobacco smoke harms not only the lungs: the substances included in its composition penetrate deep into the tooth structure And yellow tint It is almost impossible to change a smoker's dental coating at home.

Possible risks

A responsible approach to choosing a whitening technique will reduce Negative consequences from the procedure:

enamel damage;
increased tooth sensitivity;
tooth destruction when the product gets into the cracks of the filling.

Tooth enamel whitening procedures are divided into professional and home ones. Is it possible to achieve a snow-white smile on your own?

Before you start whitening at home, consult a dentist, who will select the most gentle method.

Avoid whitening if:

teeth are damaged, chipped, cracked;
you are allergic to the products you plan to use for whitening;
tooth enamel is sensitive or thin;
there are fillings on the front teeth that will become noticeable after the procedure;
pregnancy, breast-feeding, admission course medicines– a reason to postpone the enamel whitening process to a later time.

Home whitening recipes

Today there are not only many methods of professional teeth whitening, but also many recipes on how to do it at home. Let's look at ways how whiten teeth effectively at home.

Hydrogen peroxide

An effective teeth whitening product.

At home, you can use both pharmacy gels for teeth whitening based on it, and make your own peroxide solution.

In addition to cleaning your teeth yellow plaque, peroxide successfully fights unpleasant smell from mouth.

There are several recipes for teeth whitening using this liquid:

Mix 75 ml water and 20 drops of hydrogen peroxide 3%. Using toothpaste, clean your teeth from plaque. Afterwards, rinse your mouth with the prepared solution for 3 – 5 seconds. Clean your mouth with room temperature water.
Dip the ear stick into undiluted peroxide hydrogen 3%. Carefully, so that the liquid does not get on the gum mucosa, lubricate each tooth on both sides. Rinse your mouth with water.

Carry out the procedure safely 2 – 3 days in a row, to maintain the effect, repeat twice in 14 days. The result after such whitening appears quickly and lasts for a long time.

Baking soda

Baking soda is a budget-friendly and common means of achieving whiter tooth enamel.

At the expense of their abrasive properties, soda solutions thoroughly remove plaque and whiten the surface of the teeth.

How to whiten teeth at home with baking soda? Maybe Several variants:

On soaked in water toothbrush apply baking soda. Clean your teeth from plaque, then rinse your mouth with warm water.
Unite toothpaste and some soda. Treat your teeth with the resulting mixture. Use water to remove the soda solution from your mouth.
Mix 3 parts baking soda with 1 part water until a thick paste forms. Apply it with a brush to the tooth enamel and wait 5 - 7 minutes. Rinse your mouth with warm water, and after 10 minutes brush your teeth with regular toothpaste.
Apply baking soda to a dampened brush and squeeze 3 to 5 drops onto it. lemon juice. Brush your teeth with the resulting mixture.
Combine 1 teaspoon of baking soda, 1 teaspoon of lemon juice and 3 - 5 drops of hydrogen peroxide 3%. Apply the mixture to your teeth with a cotton pad or brush, and after 3 minutes, rinse with warm water.

Remember that despite the effectiveness of this substance, doctors advise using soda to clean and whiten tooth enamel once - twice every 10 days. Regular use will lead to the formation of microcracks and increased tooth sensitivity.

Activated carbon

Activated carbon - popular remedy, which will help whiten tooth enamel on its own. Benefits of use:

availability - sold in every pharmacy;
price – due to its low cost, everyone can afford such teeth whitening;
ease of use.

To begin with, 2 tablets of coal should be taken grind thoroughly. Use the resulting powder as a stand-alone abrasive or in combination with toothpaste. At the end of the procedure, rinse your mouth with chamomile decoction to remove the smallest particles of the substance.

By using this method 2 – 3 times a week, you will achieve significant lightening of tooth enamel without risk to the gum mucosa.

Look visual video on how to whiten teeth at home using activated carbon:

Tea tree oil

Being natural antiseptic , the oil will not only make your teeth whiter, but also get rid of unpleasant

When whitening enamel, use only natural oil tea tree.

To clean your teeth and oral cavity, after using toothpaste, rinse your mouth, then on a clean toothbrush Apply 2 drops of oil and brush your teeth again.

This procedure may cause discomfort: there will be a tingling sensation in the mouth, specific taste and smell. Rinsing your mouth will reduce the unpleasant effect.

For achievement noticeable result whitening procedure should be carried out 10 days, then repeat 1-2 times a week to maintain the result.

Pharmacy products for teeth whitening

The closest thing to a professional whitening procedure would be to use a diverse range of pharmacy products at home: specialized strips, gels, toothpastes.

Whitening strips are left on the teeth 30 minutes daily within a month and allow you to lighten the enamel by 2 - 3 tones. The whiteness of the teeth lasts up to 3 months, then the color of the teeth darkens.

A quick way to change the shade of enamel is to use brightening gels, which are applied either to the teeth or to a special plate - a mouth guard. Whitening toothpastes are divided into those recommended for daily use and those that are used 1–3 times a week.

Now you know how you can whiten your teeth at home, but you shouldn’t expect instant and lasting results from such methods.

Any product you choose, whether purchased at a pharmacy or made independently, will only bring visible results with regular and safe use.

A beautiful smile and healthy teeth are the result of a responsible attitude towards your health.

A beautiful smile attracts attention, but for this to happen, everything about it must be perfect: internal positive energy and flawless, well-groomed teeth. Professional whitening in a dental clinic requires time and money, but fortunately, There are quick express methods that allow you to whiten your teeth at home in just 1 day.

Is bleaching always acceptable?

It is not always possible to whiten your teeth at home using express methods that work in one day. Abrasives, even natural ones, have a rough effect on tooth enamel. If there are microcracks on it, amateur whitening can result in catastrophic destruction of the enamel layer. And if teeth are damaged by caries or have chipped edges, any careless impact can speed up the process of tissue destruction. Therefore, if a person has not passed for a long time preventive examinations at the dentist and is not sure of the integrity of the teeth, it is better for him not to risk using “rough” methods of lightening the enamel.

Infectious and chronic diseases gums, lips, tongue and mucous membranes of the oral cavity are also a direct contraindication to any teeth whitening option, otherwise the inflammation may increase many times over. The list of such diseases includes:

periodontitis and periodontal disease;
gingivitis;
stomatitis;
herpes;
measles, ARVI and any other infections manifested by a rash and other focal lesions in the mouth;
any injuries and microtraumas in the oral cavity.

If you have dentures and fillings on your front teeth, you should not whiten the enamel, since dental materials do not react with lightening components, which is why the contrast between them and whitened teeth will be too noticeable to others.

Before using any bleaching product, you should make sure that there is no allergic or individual reaction to its components. To do this, you need to apply the drug to a small area of skin. inside elbow bend, where the epidermis is most sensitive, and on the mucous membrane of the gums.

Express whitening methods

There are not many methods of teeth whitening at home approved by supporters of conservative medicine. They are all in varying degrees effective and aggressive.

Baking soda

Baking soda is a powerful cleaning agent that can even remove deposits on kitchen utensils. And for tooth enamel and adjacent gum tissues, this is “heavy artillery.” Therefore, it is permissible to carry out home cleaning of enamel with soda only in the rarest and most extreme cases: when the result is needed immediately, and there are no softer cleaners in the house.

To make an effective whitening agent, you need to add a small amount of baking soda to toothpaste or dilute it with plain water to a paste. It is not recommended to brush your teeth with this mixture using a brush, since such an effect is doubly harmful to the enamel.

You can apply soda slurry to your teeth with a cotton pad or gauze swab and leave it for a few minutes, then also gently and carefully remove it with cotton wool using strictly vertical movements and rinse your mouth well with warm water. It is advisable not to consume acidic foods within an hour after this procedure.

Activated carbon

Black charcoal powder can also provide fast teeth whitening. The property of attracting and absorbing various components has made activated carbon not only an indispensable gastrointestinal sorbent, but also an effective dental whitener.

The product is gentler than soda, but this does not mean that it can be used often and thoughtlessly. Whitening with activated carbon is unsafe, because when brushing your teeth with an abrasive substance, microscopic cracks and abrasions can form on the enamel, which tend to grow quickly. In addition, the brightening effect of charcoal bleaching, although clearly visible, lasts only 7-10 days, so this method is advisable to use only when urgently needed.

Home cleaning of enamel with charcoal can also be done without using a brush. Charcoal tablet it must be thoroughly crushed into powder without large grains that could scratch the surface to be cleaned. Then you should dilute the powder with water to obtain a mixture of paste-like consistency, carefully apply it to your teeth, hold for several minutes and rinse thoroughly.

To enhance the effect, crushed coal can be mixed with a small amount of baking soda.

Hydrogen peroxide

If the previous two abrasives act on dirt mechanically, then peroxide provides chemical cleaning of the enamel. The method of quickly whitening teeth using hydrogen peroxide is as close as possible to professional, since the cleansing compositions used in clinics contain the same component. As a result of the chemical reaction, not only the surface enamel is lightened, but also the deeper dental tissues.

To prepare the cleaning composition, a pharmacy 3% solution of hydrogen peroxide is mixed with soda instead of water. The result is a dual-action abrasive: on the one hand, it is extremely effective, but on the other, it is too aggressive for the teeth and everything that surrounds them. Like a mixture of soda and water, this product is applied to the teeth with a soft swab and also carefully removed.

A more gentle option for lightening the tooth surface with peroxide is rinsing the teeth, but for such a procedure it is permissible to use only a 1.5% solution, which will not cause a burn to the gum mucosa.

The big disadvantage of the method is that chemical reactions caused by the drug, occur not only on the surface of the tooth, but also inside the enamel and dentin. Due to frequent bleaching with hydrogen peroxide, dental tissues acquire a porous structure, dull appearance and become more vulnerable to external influences, including staining.

Essential oils

You should not expect quick results when using essential oils, but over the course of several months, their regular use can make your teeth noticeably brighter. Essential oils, unlike previous lightening agents, are good for gums, as they have bactericidal and strengthening properties, relieve inflammation and freshen breath.

Tea tree, grapefruit, lemon and orange oils are effective for lightening enamel. Essential oil tea tree should be dropped directly onto the toothbrush, thoroughly treat each tooth with it, leave for 15 minutes and rinse your mouth with regular warm water. Citrus oils are added to the water for rinsing (2-3 drops per glass), and the mouth is rinsed daily before bed.

Fruit acids

Teeth whitening with fruits does not happen quickly, but it is as safe as possible. But only if you follow moderation, because with prolonged and frequent exposure, food acids corrode fragile enamel.

What fruits help whiten enamel coating:

Lemon. You need to rub the darkened teeth with the inner white pulp of the lemon peel, and then rinse your mouth with water. In addition to the peel, you can use lemon juice - both in pure form and as an additive for diluting soda.
Strawberry. Apply the crushed strawberry pulp directly to the brush and brush your teeth with your usual movements, after which the mixture is washed off with water. After the procedure it is necessary to mandatory Brush your teeth well with regular toothpaste, preferably one containing fluoride.
Banana. You should wipe your teeth with the inside of the peel of the tropical fruit for three minutes, and then rinse your mouth with warm water. The procedure can be used up to two times a week.
Orange and laurel. First, the teeth are treated with the white pulp of orange peel, and then pre-prepared powder from bay leaves is applied to the enamel. Leave it on for five minutes and wash off.

Toothpastes

A good whitening paste will not quickly whiten your teeth, but it can be used to prevent yellowing and darkening of teeth that have already been cleaned of plaque. You can use such products no more than twice a week.

Effective lightening pastes:

Lacalut White.
President White Plus.
Rembrandt "Antitobacco and coffee."
Lacalut White & Repair.

Consolidation of the result after whitening

Frequently resort to teeth whitening folk remedies it is forbidden. Therefore, if you managed to quickly whiten your teeth without visiting a dental clinic, it is better to try to maintain the result.

At least in the first hours, but better than a day After whitening, when the dental tissue is still hypersensitive, you need to protect your teeth from anything that can stain them:

coffee, tea, cocoa, chocolate;
bright vegetables, fruits and berries;
drinks and confectionery with dyes;
spices of rich colors.

For several days after the procedure, it is better to refrain from sour, salty or very sweet foods; the reaction to them can be painful. It is recommended to introduce neutral-tasting foods into the diet, which in addition strengthen dental tissues due to the content of calcium, fluorine, phosphorus and protein:

chicken fillet;
milk and fermented milk products, cheeses;
White mushrooms;
Fish and seafood;
egg white;
nuts;
light fruits, vegetables and juices;
white beans and other legumes;
porridge from rice, semolina, pearl barley.

Despite the variety of methods for whitening the tooth surface and preventing its darkening, the most in an effective way To preserve the whiteness of teeth, timely and regular visits to the dentist to examine the oral cavity and identify diseases on the initial stages, professional removal of dental plaque and stones.