Eggshells with lemon juice: salvation from calcium deficiency
Doctors have long been saying that taking calcium supplements, which are now abundant in pharmacies, is practically useless - an important macronutrient for the body is practically not absorbed from there. But another source of calcium is known, absolutely natural and proven by centuries-old traditions traditional medicine. This is an eggshell with lemon juice - together they represent a completely organic vitamin and mineral complex.
IN Lately Relying on calcium from food has become popular, but good intentions do not always bring the desired results. The fact is that as calcium is supplied from some foods, its accumulation in cells is depleted due to the consumption of others. For example, frequent and irregular consumption of coffee leads to the leaching of calcium through the kidneys.
In addition, obtaining calcium through food is complicated by the fact that most foods contain it in molecular form, while its ideal absorption in the body occurs only when it is presented in the form of ions. Nature has created a unique source of this substance for humans in the form of bird egg shells. The whole secret is that the macroelement in the bird’s body manages to go through the stages of synthesis from organic compound into inorganic.
How are eggshells useful for humans?
Regular use eggshells with lemon juice is useful not only from the point of view of replenishing calcium deficiency in the body. The shell contains about thirty micro- and macroelements, including zinc and silicon, phosphorus and sulfur, copper and manganese, iron and fluorine, molybdenum and selenium. Powdered chicken egg shells can be given even to small children, since it will not harm their health, but will help eliminate the symptoms of diathesis.
Rickets, curvature of the spine, insufficient growth and various diseases teeth - that's far from full list problems that can be prevented by taking eggshells in combination with lemon juice. This remedy helps remove radionuclides from the body, increase its resistance to radiation, prevent the development of osteoporosis, herpes on the lips, colds and allergic diseases. For women, homemade shell preparations are recommended to strengthen the uterine muscles and prepare for a healthy birth.
Lemon juice, which is widely used to strengthen nails and also to stimulate hair growth, in this case is added as a “background”, rich in vitamin C. After all, it is the latter that significantly accelerates the absorption of calcium at the level of the digestive tract.
How to take eggshells with lemon juice?
Some traditional healers think more useful shell white and give it preference over the one that has a brownish color. But, by and large, the color of the shell does not matter that much.
How to prepare the shell? First, the remaining thin translucent film should be removed from it, and the shells themselves should be washed under a running stream cold water. Then they should be dried and ground to a powder. This is best done with a coffee grinder or mortar. Then the resulting powder needs to be “quenched” with lemon juice, just as you would quench soda while preparing the dough. For powder prepared from the shell of one chicken egg, 1-2 drops of lemon juice will be enough. And then everything is simple: a pinch of this product should be consumed twice a day with meals. You can drink the powder with water, or you can “seize” with a portion of food.
If the shell with lemon juice acts as prophylactic, then the length of one course is from 1.5 to 2 months. When replenishing an acute lack of calcium in the body, the course can be extended for 3-4 months. Two courses are usually conducted during the year.
I’ll write on my own how to prepare the shells, because many years ago I cured my son of diathesis this way (he was one year old). The child did not sleep at night and was itching all over. I fed him for 6 months, in two doses with a break of 3 months, and they never thought about this disease again. So here's how to cook... The shells can also be taken from boiled eggs, and from raw ones. If you are going to boil eggs, you can simply rinse them in water and put them to boil; if you are making scrambled eggs and the shell is from a raw egg, that means eggs Pre-wash thoroughly with laundry soap. Then we put the shells in a dish and cover them with gauze. Can be dried without breaking the halves and the film can be removed before grinding. And still very important point It is better to grind in a porcelain mortar and pestle rather than in a coffee grinder. Contact with metal is not advisable.... As the shell dries, we grind it and you can pour it out and store it in some kind of vitamin bottle (with a lid), take half a teaspoon (without a slide) in the morning or evening, and directly in a spoon we extinguish with lemon juice (this is what I will take now, the dosages are individual for each), but for children the dosages are completely different... (for little ones, in general, on the tip of a knife and once a day)...
Eggshells are an excellent source of calcium, which is easily digestible by the body, a deficiency of which many people suffer from. And a lack of calcium is fraught with danger serious problems with health.
90% of the egg shell consists of calcium carbonate, which is easily digestible, it also contains fluorine, copper, manganese, iron, phosphorus, molybdenum, zinc, silicon and sulfur, a total of 27 elements.
The substances found in the shell stimulate the hematopoietic function of the bone marrow, and its use is absolutely safe for the body and has no side effects.
Mandatory shell prophylaxis during pregnancy;
Prevention is highly desirable for children from 1 to 5 years of age;
Desirable in adolescence and adolescence(up to 19-20 years old);
Prophylactically, shell therapy is useful for adults twice a year to prevent spinal diseases, dental caries and osteoporosis in the elderly;
Eggshells are an excellent remover of radionuclides and can be effectively used in areas of radioactive contamination, because they prevent the accumulation of strontium-90 nuclei in the bone marrow (consume from 2 to 6 grams per day);
Taking shells is especially indicated at the beginning of the year, when calcium metabolism slows down.
The question arises. How to use the shell? The method of its application is very simple. Eggs must be washed first warm water with soap and rinse well. In most cases, chicken egg shells do not require special sterilization. For small children, place the shell in boiling water for 5 minutes. The shells of hard-boiled eggs are less active, but are completely ready for use, as they have gone through the boiling process.
It is best to grind the shells into powder in a mortar, since it has been noticed that crushed shells in a coffee grinder are less active.
Dosage - from 1.5 to 9 grams daily, depending on age. Take with morning food - with cottage cheese or porridge.
Here are some traditional medicine recipes using eggs.
An excellent remedy for the prevention of sore throats, colds and pulmonary diseases- eggnog: grind 1 egg until white with 100 g of sugar, mix with 100 g of lard, 100 g of cocoa powder and 100 g of honey. Give children 1 dessert spoon daily in the morning on an empty stomach.
Remedy for bronchitis
On initial stage diseases, when there is something scratching and scratching in the chest, in the morning on an empty stomach, drink 2 raw eggs for three mornings in a row, without salt and bread. After this, do not eat or drink anything for about twenty minutes. Wash the eggs thoroughly first.
Eczema Remedy
Take 50 g vinegar essence, fresh chicken egg, 1 tbsp. spoon of unsalted pork lard. Place an egg in a glass jar, pour the essence into it, close the lid and place in a cool, dark place for 24 hours. Then add lard and stir the contents until smooth.
Rinse the sore areas well, wipe dry, then lubricate with this ointment (it will hurt, but you need to be patient for at least an hour). Then lubricate with baby cream. The procedure must be repeated several times. Improvement occurs immediately.
Burn Remedy
Hard-boil the required number of eggs, remove the yolks and fry them in a frying pan over low heat until you get a black, viscous ointment. If you apply this ointment to the burned areas, they will heal quickly.
Asthma remedies:
1. Dry the shells of 10 chicken eggs and grind them into powder. Squeeze the juice of 10 lemons and pour the shell powder over it. Place in a dark place for 10 days, then strain the mixture through cheesecloth. Beat 10 yolks with 10 tablespoons of sugar and pour in 1 bottle of cognac. Mix all the contents: lemon juice with shell powder, cognac with sugar and yolks. Drink 30 g 3 times a day before meals 30 minutes. When you start drinking, try to take a second serving right away so that there is no break.
2. Take 500 g of lamb fat, 500 g bee honey, 500 g butter, 100 g cocoa powder, 10 chicken eggs. Mix everything and boil for 1-2 minutes, then cool the mass, stirring until it looks like chocolate. Take 3 times a day, 1 tbsp. spoon, washed down with warm milk, for a month. Then take a break and repeat the procedure.
Flu remedy
Take 0.5 liters of fresh, slightly warmed raw milk, mix with a fresh chicken egg. Add 1 teaspoon of honey and the same amount of butter. Mix everything thoroughly and drink at night. The very next day there will be no runny nose or cough.
Cough remedy
1. Regular eggnog (egg yolks beaten with sugar and rum) is good for coughs if eaten on an empty stomach.
2.Mix 2 tbsp. tablespoons fresh butter, 2 yolks of fresh eggs, 1 teaspoon wheat flour and 2 teaspoons of honey. Take 1 teaspoon 4-6 times a day.
Remedy for joint pain
Boil an egg hard, separate the yolk, take half. The second half of the yolk and white are not needed. Grind the yolk with a fork on a saucer. Pour 1 cup of highly refined sunflower oil into an enamel ladle. Put a piece in it beeswax about the size of a matchbox. Place over low heat until the wax melts. Take grains of yolk and throw them into a ladle with boiling oil. With the first portions of the yolk, the oil will begin to run away. To prevent this from happening, set it aside to let it boil over outside the fire. Stir, put back on the fire, throw in the yolk again, etc., until the entire half of the yolk is in the oil. Let the ointment cool slightly and strain through nylon (gauze is not suitable). Store in a glass container in the refrigerator for 10 months. Lubricate sore joints with this ointment and apply compresses for 2 hours daily. You can apply compresses at night, especially if there is swelling on the joints.
It turns out that this is what an ordinary chicken egg can do!
By the way, in the West, egg shell powder has been sold in pharmacies since 1970.
In addition, shell powder helps with diarrhea (with wine), heartburn (take ½ tsp), kidney stones and bladder, for normalization acid-base balance, for a good mood and vigor for healthy people.
I. Makarova
Just think about it. Chicken shells can combat and remove dangerous strontium-90 radionuclides. It is also the most underrated source of calcium.
That’s why you need to find out in more detail about the properties of chicken shells.
Many years of practice and people's reviews show that this is a very effective dietary supplement. Of course, it’s not a panacea for everything, but it’s an excellent source of easily digestible calcium, microelements, vitamins and other useful substances.
The main thing here is to know how and when to apply.
Because overindulgence may harm the body. Everything is described in detail below. Do you eat chicken shell? Or do you consider this an example of ineffective alternative medicine?
There is a strong opinion that chicken eggshells are very healthy. Some people even crush it and drink it like vitamins. Scientists have long confirmed that this ideal source calcium, which is easily absorbed by the body.
By the way, in ancient medical books, chicken eggs along with the shell or one shell are mentioned as components in many healing mixtures. The Hungarian doctor Krompecher and a group of doctors and biologists became interested in the health-promoting properties of chicken egg shells.
As you know, calcium deficiency, especially in bones, is one of the most common metabolic disorders. This is rickets and abnormal growth teeth in children, curvature of the spine and damaged teeth, brittle bones in the elderly. A calcium metabolism disorder is often accompanied by anemia, susceptibility to colds, allergies, herpes on the lips, and decreased resistance to radiation. In women, leucorrhoea, weakness of labor contractions, and atony of the uterine muscles are added to this. It is difficult to correct calcium metabolism disorders, since the drugs used in medicine are calcium chloride, gypsum, chalk - are poorly absorbed by the body.
Research by Hungarian doctors has shown that chicken egg shells, consisting of 90% calcium carbonate (calcium carbonate), are easily digestible. At the same time, it contains all the microelements necessary for the body: copper, fluorine, iron, manganese, molybdenum, phosphorus, sulfur, zinc, silicon and others - 27 elements in total! Particularly important is the significant content of silicon and molybdenum in it - our everyday food is extremely poor in these elements, but they are absolutely necessary for normal course biochemical reactions in the body.
The composition of eggshells strikingly coincides with the composition of bones and teeth and, moreover, stimulates the hematopoietic function of the bone marrow, which is especially valuable in conditions of radiation damage.
I think everyone knows that our body definitely needs calcium. Lack of calcium causes dental problems, osteoporosis, brittle nails, hair loss, headaches, vegetative-vascular dystonia, rickets in infants, and brittle bones in old age. Calcium is very necessary for nursing mothers, pregnant women and women during menopause.
The daily calcium intake for children ranges from 400 to 800 milligrams depending on age, for adults 1000 – 1200 milligrams, for postmenopausal women and elderly people over 65 years old – 1500 milligrams. It is almost impossible to get this amount of calcium per day from food alone. To do this, you need to eat, for example, 1 kg of cottage cheese, or 1 kg of seeds, or 3 cans of sardines, or drink a liter and a half of milk. You need to eat even more other foods containing calcium. Just 100 grams of Parmesan cheese contains 1300 mg of calcium and provides the daily requirement.
To replenish calcium, you can, of course, take calcium supplements in tablets, but now is a time when there are a lot of fakes and it is unknown what is actually in these tablets. Positive effect allows you to take dietary supplements, but again you need to know which company to trust, and this pleasure is not cheap.
But there is an alternative that is quite accessible to everyone - eggshells as a source of calcium, and natural calcium. Eggshells contain 90% calcium. In addition, eggshells are rich in fluoride, iron, copper and many other trace elements. Eggshells are completely and easily absorbed by the body, unlike tablet preparations.
And for small children it is generally the best option. Eggshells simply need to be given to children from 1 to 6 years old, since bone tissue is being formed at this time, and to adolescents and young adults from 14 to 20 years old. In older people, on the contrary, bone tissue becomes fragile, so they also need to take eggshells regularly.
Eggshells are useful for fractures and help rapid fusion bones, it should be used by pregnant women, for osteoporosis, brittle nails, hair loss, against caries. By the way, against hair loss and for hair growth, there is another miracle remedy - Castor oil, it has been used since ancient times. According to reviews, even completely bald people's hair grew back.
The introduction of crushed chicken egg shells into food has shown its high therapeutic activity and the absence of any side effects, including bacterial contamination. This cannot be said about duck egg shells, which are often infected and unsuitable for use.
Chicken egg shells are especially useful for young children, starting from one year old, because in their bodies the processes of bone tissue formation are most intensive and require an uninterrupted supply of calcium. Shell included in baby food, has an extremely beneficial effect on rickets and anemia that develops parallel to rickets.
Based on his research, Dr. Krompecher makes the following recommendations:
- shell prophylaxis during pregnancy is mandatory;
- extremely desirable for children from 1 year to 6 years;
- desirable in adolescence and youth (up to 19-20);
- prophylaxis twice a year is useful for adults in order to prevent spinal diseases, dental caries and osteoporosis;
Eggshells are an excellent means of removing radionuclides and can be effectively used in areas of radioactive contamination, because they prevent the accumulation of bone marrow strontium-90 nuclei. (Use 2 to 6 grams per day).
The method of using chicken egg shells is very simple. The eggs are pre-washed with warm water and soap and rinsed well. In most cases, the shell does not require special sterilization. For small children, place it in boiling water for 5 minutes. The shells of hard-boiled eggs are slightly less active, but are completely ready for use, having been sterilized during the cooking process. Dosage - from 1.5 to 3 grams daily depending on age. It is better to grind the shells into powder in a mortar: it has been noticed that when using a coffee grinder the preparation is less active. Take with morning food - with cottage cheese or porridge. Chicken egg shell powder has been sold in pharmacies in Western countries since 1970.
To prepare eggshells, only domestic chicken eggs are suitable for use; you can use quail eggs. It’s better not to buy store-bought ones, it’s unknown what they were processed with, the eggs must be free of soy and GMOs. It is not advisable to use duck eggs; they are often infected. The color of the eggs does not matter; you can use either white or brown.
Diathesis brings a lot of trouble, especially in children. allergic origin. Take note old recipe, published in the book by I. P. Neumyvakin and L. S. Neumyvakina “Health is in your hands.” Fresh egg Boil hard, remove the shell, carefully remove the film lining it. Dry the shells for 2-3 hours (not in the heat or in direct sunlight). In a porcelain mortar, grind the shells into powder (but not into fine powder).
A child from 6 months to 1 year is given powder on the tip of a knife, from 1 to 3 years twice as much. At 5-7 years old, half the shells are crushed. Before giving to a child, squeeze a few drops into the powder. lemon juice, wherein chemical reactions convert the substances contained in the shell, in particular calcium, into forms that are easily absorbed by the body. This is done daily for one to several months. The method is absolutely harmless. The result will be that subsequently there will be no reaction to those foods that caused diathesis.
Chicken egg shell, fried until yellowish color and crushed into powder, treats “hunger” pain and simply stomach pain. Take 1 time per day before meals for 10 days. By modern ideas, has antacid effect. “Eggshells, crushed into powder and drunk with grape wine, stop diarrhea,” states an old medical book.
Egg shells, dried and ground into a fine powder in a coffee grinder, can be used as a powder for opening blistering burns. Some sources advise taking raw eggs, as they seem to contain more calcium than the shells of boiled eggs. But at the same time, the shell must be kept in boiling water for 5-10 minutes for disinfection. Doesn't it take that long for eggs to boil?
By the way, all calcium tablets pass heat treatment, which means calcium is still not destroyed. So you can equally use both boiled and boiled shells. raw eggs.
Now about how to properly cook eggshells.
It is necessary to separate the film from the shell by inside. There is information that the film is also useful and grinds well. Yes, this is true, but useful film is usually used for different types treatment independently, separately from the shell. For example, for the treatment of calluses. And grinding it together with the shell will not allow calcium to be easily absorbed.
Then, dip the shell from the raw egg into boiling water. If you are confident in the purity and quality of home-made eggs, then you don’t have to boil the raw shells. Naturally, the shells of boiled eggs no longer need to be subjected to additional processing. Next, the shell needs to be thoroughly dried. Just leave it in a cup at room temperature for a couple of days.
And the last point - the eggshells need to be crushed into powder. It is best to do this in a mortar, because contact with metal is always undesirable. But if you don’t have a mortar, use a coffee grinder. The shells need to be crushed very finely, almost into dust, it is in this form that they are better absorbed. Crushed eggshells are perfectly stored in a closed jar in the cupboard for a long time.
How to properly use eggshells
It is most convenient to use ground eggshells once a day in the morning, adding them to food, to oatmeal, for example, and to baby food for small children. Or you can just drink it with water as a medicine.
The course of treatment can last a month, then take a break and repeat. Attention, you should remember that excess calcium is no less harmful than its deficiency. Excess calcium can lead to the formation of stones in the bladder and kidneys, and adversely affect the heart.
Therefore, calcium intake must be controlled. How to do this? If you drank, for example, two glasses of milk in a day or ate a can of sardines, or a lot of cheese or cottage cheese, then you can not take eggshell powder that day (or the next day). Or you can simply set the frequency of taking eggshells: skip a dose once or twice a week. Besides, better absorption calcium is promoted by vitamin D intake, so you need to take fish fat in capsules. And be sure to eat seaweed - the main source of iodine, which we cannot live without.
Advice from an old medical book: to crush stones in the kidneys and bladder, you need to crush the shell of an egg from which a chicken has just hatched into powder, and drink this shell with grape wine. You should take about 10 g every day.
V.V. Karavaev, who developed his own system for healing the body, recommends taking crushed eggshells internally to normalize the alkaline-acid balance. You can only use shells from raw eggs. It is washed for an hour cold water and then calcined. Store the shells in a glass jar with a lid, but not in a plastic bag. Before you start taking shells, you need to pay attention to which of your nostrils breathes easier. If it’s on the left, you should take the shell, but if it’s on the right, you shouldn’t take the shell. (It should be noted that despite the seeming paradox of Karavaev’s advice, they have a fairly serious scientific basis.) Healthy people should also take shells, but only when they feel especially good, feel cheerful and good mood. The shells should be taken crushed, 1 tablespoon per day, preferably with 2-3 drops of lemon juice. IN as a last resort can serve as an eggshell substitute pharmaceutical drug calcium carbonate (calcium carbonate).
Calcium is best absorbed by drinking calcium water, which can also be prepared from eggshells. Be sure to read it!
It has long been known that calcium water can extend our life for many years. We know about the benefits of calcium for our body, and it is best absorbed in the form of calcium water. In Japan there is the island of Okinawa, where long-livers live, and their life expectancy exceeds average age Japanese for 20-30 years, often it reaches 108 years.
These people almost never get sick; they don’t know what cancer, diabetes, or heart disease are. Not only do the island's residents look good even into their 90s, they are also physically active at that age. And the secret of their longevity and health lies in the fact that they drink water saturated with calcium and other microelements, which are supplied by the corals located near the island.
But it is not at all necessary to go to Japan for water. You can make calcium water yourself from eggshells! By the way, there was an article about the Greek Ikaria “Island of Centenarians”, here, too, people live happily ever after and have their own secrets of longevity.
What are the benefits of calcium water?
And the basis of the basics complex treatment any disease - this is the so-called coral water, which, along with other beneficial substances, contains a large number of magnesium and calcium. The fact is that calcium water affects the acid-base balance.
Our poor-quality food and drink, stress upsets the balance, leading to increased acidity in the body, which is often the cause of many diseases. The body needs calcium to neutralize acid. And it works better if you put it in water.
You need to drink calcium water for fractures and osteoporosis, hypertension, nervous diseases, stress, allergies, reduced immunity and many other cases. In general, calcium water is beneficial to everyone as a source of calcium.
Calcium water from eggshells
About how beautiful eggshells are natural source calcium, we already said. But once again I want to note that calcium is better absorbed when placed in water.
How to make calcium water from eggshells
Everything is very simple. Pour the prepared ground eggshells into a container of water. One egg shell is enough per liter of water, on average this is about one teaspoon. The shell does not dissolve in water, but transfers its properties to it and saturates it with calcium. Once the shell powder settles to the bottom, the calcium water is ready for use.
Egg shells are also used for:
Strengthening hair and nails
Calcium - source beautiful hair and nails. If you want your hair and nails to always look great, then take eggshells at least once a week. To do this, consume 1/3 teaspoon of shell powder with 2 capsules of fish oil.
Whitening laundry
The white shell has a whitening effect. Crush it well, tie it in a linen bag and put it in the drum washing machine when washing white clothes or linen.
Improved coffee taste
If you want to improve the taste of your coffee, add some crushed eggshells to the coffee pot or on top of the coffee filter. The taste will become noticeably brighter, it will not be bitter, since calcium neutralizes the acid. In addition, when adding shells, the grounds will sink to the bottom of the Turk.
Cleaning kitchen utensils
Grind the egg shell. Pour it into a kettle or thermos. Fill halfway with water, shake well and leave overnight. By morning the dishes will be clean. This method is suitable for removing scale and plaque. The shell also cleans pans and baking sheets. Place the crushed shells in a greasy frying pan and wipe with a sponge.
We use it in the country house and in the garden
Wash the eggshells, dry them and grind them with any in a convenient way. Add it to the soil before you dig your garden. On 1 square meter You can use the shells of about 100 eggs. This method will significantly reduce the acidity of the soil. Particularly good this method processing before planting tomatoes, cucumbers and potatoes. And if you crush the shells and scatter them in the garden or garden near the plants, this will repel slugs.
Fertilizing indoor plants
Grind the eggshells and fill with water. After a day, you can use this water for watering indoor and outdoor garden plants. Useful material, contained in the shell, are an excellent fertilizer.
How do you use eggshells? Tell us about your method of use.
A natural and cheap source of calcium is calcium from eggshells. Combined with magnesium and vitamin D, Calcium from the shell is ideal for our body. The main advantages of such calcium are: low level calcium in the blood and a high percentage of absorption. You can make calcium from eggshells at home.
Shell for homemade calcium
Daily dose from 400 to 2000 mg per day (nursing mothers). So much has been written and said about it, but the culture of consuming foods rich in calcium is at zero... “Drink, children, milk” - well, well, let’s drink 2 liters a day (exactly this volume daily dose calcium, which will be absorbed taking into account losses), and we will get diarrhea and high cholesterol. Last years Studies, moreover, show that milk calcium is poorly absorbed (10%-30%). What to do with a huge amount milk protein, for the processing of which calcium is consumed from the body? What should those who are lactose intolerant do? For example, a billion Chinese?
The best source of calcium is plant foods. Calcium from plant source well absorbed and absent side effects, unlike milk calcium.
Rating of products with calcium:
- Soy. 100g - 258 mg of calcium with an ideal calcium-phosphorus ratio. Our cows, by the way, are fed rapeseed and soybeans (Ukrainian cows).
- Cauliflower and broccoli.
- All green parts of vegetables and herbs - parsley (245 mg), dill, tops, spinach.
- Beet.
- Bran, sesame, garlic and onion.
- Almonds (260 mg)
- Mineral water.
Milk and meat do not solve the problem of calcium deficiency. Vegans and vegetarians have made great progress on this issue—their bone tissue healthier than meat eaters. Salt, which removes calcium and magnesium from the body, also greatly spoils the picture. In turn, starch from vegetables helps calcium to be absorbed. Overall, we can eat our daily minimum amount of calcium if we try REALLY hard. But what if you need an additional source of calcium, for example, a nursing mother or child, or an athlete? Which calcium to choose- calcium gluconate, calcium hydroxide, aspartate, citrate? There is also coral calcium and this is not the end of the list.
Eggshells contain 27 microelements, which are very similar in structure to our teeth and bones. On the website of the National Center of Biotechnology there is a publication on the prevention and treatment of osteoporosis using eggshells (on English language). Homemade calcium supplement is very easy to make with your own hands.
How to make a calcium preparation from eggshells?
Any shell is suitable for us poultry- quails, ducks, chickens, geese. It is advisable that the eggs come from free-range birds. The calcium content in the shell directly depends on what the chicken eats. Before breaking an egg, wash it thoroughly so that you don’t have to worry about washing the shell later. Collect shells from 10 eggs and store in the refrigerator.
When the required amount has been collected, rinse them in hot water, the membrane does not need to be removed. Now the shell needs to be disinfected.
There are at least 4 disinfection options:
- Boiling
- Microwave
- Oven
- Hydrogen peroxide
When boiling, some of the calcium is washed out into the water (according to at least that's what they write). You can water flowers with this water, and you can cook soups with it if you wish. Cook the shells for 3 minutes by throwing them into boiling water. I prefer the microwave option. There are serious studies showing that microwaves kill most “kitchen” bacteria within 2 minutes (more precisely, from 2 to 10 minutes), so you can dry the shells in the microwave without boiling and losing calcium. You can also dry and disinfect the shells in the oven - 200 degrees for 10 minutes. I read that some people wash the shells in hydrogen peroxide.
The shells must be completely dry before grinding. The first grinding can be done in a blender by loading the crushed shells into the bowl - just remember that they are in the bag. A finer grind should be achieved using a coffee grinder. The smaller the better. The powder should be stored in a tightly closed jar in a dark place.
How to prepare calcium citrate from carbonate
One heaped teaspoon contains about 1000 mg of calcium carbonate. Calcium carbonate is not suitable for us- if you take it in its pure form, it will be deposited in the form of kidney stones, spurs, and calcify blood vessels. Calcium citrate is suitable for us(by using citric acid) or calcium acetate(using vinegar). From calcium carbonate we can get both types of calcium.
Calcium Citrate and Acetate Recipe:
- 1 level teaspoon ground shells(600-700 mg of calcium) pour into a glass.
- Add a tablespoon apple cider vinegar(to get acetate) or juice of half a lemon (citrate). Mix until the mixture starts to bubble.
- Let the mixture sit for a couple of hours, you can do it overnight, but do not let the reaction work for more than 12 hours. I have seen recommendations to take it immediately, without allowing the reaction to complete.
- Add some water to the mixture, shake and drink. You can take it once, you can divide the dose into 2 or 3 times.
I found a video tutorial on making calcium citrate.
How is calcium absorbed?
To absorb calcium, magnesium and vitamin D are needed. With vitamin D, everything is simple - it is synthesized in the epidermis under the influence of ultraviolet radiation. Simply put, 15 minutes of walking in the sun (as Dr. Komarovsky says) and the deficiency is filled. However, both Americans and Russians, as well as Indians who get enough sun, have vitamin D deficiency.
Food sources of vitamin D: seaweed and seaweed, fish oil, butter(minimal), herring, yolk.
With magnesium, everything is much more complicated, but there are 2 excellent ways, about which there is a separate article with detailed instructions. Thus, with minimal expenses, we provide ourselves and our family with the most important minerals.
Update 11/15. 2016
I continue to follow publications and news in this area and understand that not everything is so simple. The most recent independent studies demonstrate the inadequacy of women taking calcium + D3 as a preventive measure for osteoporosis during and after menopause. Osteoporosis is associated with hormonal levels, and not a lack of minerals. On the contrary, calcium from drugs can calcify vascular fatty plaques and aggravate other problems.
Once again I am convinced of a simple truth - you need to eat as varied as possible, always eat different cereals (and not just pasta and rice), try mixing pumpkin, celery, kohlrabi in salads (just an example).
In a word, you need to make any appointments for yourself with great caution. Take care of your health and keep your mind cool!
Loading...