Proper nutrition for a fracture. Nutrition for bone fractures - what to eat and drink for quick healing

After a fracture, a person has long time wear a plaster cast to form a callus and the fragments grow together with each other. Often this brings a lot of inconvenience, due to prolonged immobilization in the injured limb, venous stasis occurs, and muscle atrophy develops. Today in medicine, drugs are used to accelerate the fusion of bones, which improve blood circulation, and contribute to the restoration of bone tissue. Regular use of these funds allows you to shorten the rehabilitation period, to return to normal life as soon as possible.

After a fracture, the body needs a long time for bone fragments and muscles to grow together, innervation and blood circulation are restored. For some people, the regeneration process does not take much time, for others it may take more than six months to fully restore the functions of the limb. It all depends not only on the location of the fracture, but also on age, the presence of chronic diseases.

The following factors influence the duration of the rehabilitation period:

the diameter of the injured bone and the type of fracture. Injuries to the hand, forearm or foot heal rather quickly without displacement. In case of fractures of the pelvis, humerus or femur, the patient must be in a cast for several months;
first aid time. The earlier anesthesia and limb fixation were performed, the more favorable the prognosis;
the risk of complications is significantly reduced if the reposition of the fragments with subsequent fixation is performed on the first day after the fracture;
the age of the patient. Have old people blood circulation worsens, mineral metabolism, as a result of which calcium is not completely absorbed. Therefore, the process of bone tissue regeneration takes much longer than that of young people;
the general condition of the patient. Diabetes, tumor lesions of bones, vitamin deficiency, problems with thyroid gland- this is an incomplete list of diseases in which the rehabilitation period can increase several times.

How to speed up the process of bone healing?

In order to restore the function of the damaged bone as quickly as possible, it is necessary to adhere to all the doctor's recommendations. Fulfill physical exercises, massage, taking medications without consulting a traumatologist is prohibited. This can lead to repeated displacement of fragments, improper fusion of bones.

Basic rules for successful rehabilitation:

good nutrition enriched with protein, calcium-containing foods. The diet should contain a sufficient amount of fresh vegetables and fruits, and it is also imperative to consume cottage cheese, cheese, eggs, fish and meat;
moderate exercise stress indicated after the formation of a callus, only after a few weeks the doctor can allow exercises to be performed;
massage is indicated after removing the plaster. Regular sessions will help improve blood flow, reduce venous and lymphatic congestion;
medications for fractures for rapid bone healing are prescribed by a doctor according to strict indications. These can be calcium preparations, vitamins or chondroprotectors. Only a doctor can choose the most effective group drugs, dose and frequency of administration.

Calcium preparations

Today, there are many drugs on the pharmacological market that contain calcium. It would seem that this trace element is an important component of bone tissue, calcium intake in case of a fracture will be beneficial, and the larger the dose, the better for a person. But not everything is so simple. Firstly, in some preparations, calcium is in a form that is poorly absorbed by the body. Secondly, it is necessary to accurately observe the dosage, periodically check the level of this trace element in the blood. After all, an excess of calcium leads to problems with cardiovascular system, promotes the formation of kidney stones and gallbladder... Therefore, the choice of medicine must be approached with special attention.

There are several groups of calcium-containing drugs:

monocomponent products;
part combination drugs includes vitamin D3, magnesium and phosphorus. These components improve the bioavailability of calcium, it is more easily absorbed by the body;
vitamin complexes with calcium.

The drug is a monocomponent, used for fusion of bones in fractures. Available in the form of tablets and ampoules for injection.

Application features:

the tablet must be taken before meals. The frequency of administration and the dose must be determined by the doctor. In most cases, the drug is prescribed 3 times a day. The maximum daily dose for adults is 9g;
calcium gluconate in a hospital setting can be administered intramuscularly and intravenously;
for better assimilation it is recommended to additionally take vitamin D3;
during pregnancy and lactation, the drug is prescribed if the benefits of use are much higher than possible risk... In this case, it is necessary to control the level of calcium in the blood.

Note! Calcium tablets are best taken with clean water... Coffee and tea impair the absorption of the active substance.

Among the side effects, the most common are constipation, nausea, vomiting, and stomach discomfort. With an increase in the dose, symptoms of hypercalcemia may develop: drowsiness, weakness, irritability, abdominal pain, vomiting, heart rhythm disturbances, increased blood pressure, muscle pain.

It is possible to take medications containing calcium for bone fusion in case of fractures only after consulting a doctor or carefully reading the instructions. There are serious contraindications to the appointment of this group of drugs:

intolerance to the components of the drug;
a tendency to form blood clots or severe atherosclerosis;
increased concentration calcium in the body;
renal or liver failure.
the presence of kidney stones.

This preparation contains not only calcium, but also vitamin D3, magnesium, zinc, copper and other trace elements. This combination improves the absorption of components in the intestines, helps to absorb calcium in the body.

Application features:

the medicine is available in tablets. The dose and frequency of administration are prescribed by the doctor. Adults are recommended to take 1 tablet in the morning and in the evening; for children, 1 tablet per day is enough;
Note! The preparation contains vitamin D3, therefore it is not necessary to take it additionally, this can lead to an overdose;
the main contraindications include hypercalcemia, allergy to the components of the drug, the presence of kidney stones, increased risk blood clots;
if after taking the drug there is nausea, vomiting, dizziness, discomfort in the area of the heart, you must consult a doctor;
calcemin is allowed to be taken by pregnant women under the supervision of a doctor.

Calcium-D3 Nycomed is prescribed for fractures for rapid bone healing. Due to the fact that the composition includes calcium and vitamin D3, the drug is well absorbed into gastrointestinal tract, evenly distributed in the body. Reception of this tool allows you to accelerate bone regeneration, to compensate for the deficiency of trace elements.

special instructions:

the medicine comes in the form chewable tablets with orange or mint flavor, which is especially popular with children;
the frequency and duration of admission is prescribed by the doctor, depending on the severity of the patient's condition, age characteristics... The average dose is 2-3 tablets per day;
a significant advantage is that the drug can be taken regardless of food;
side effects are almost absent. Calcium-D3 Nycomed is well tolerated by patients, reviews of the drug are positive;
during pregnancy and lactation, the drug is prescribed by a doctor according to strict indications, followed by monitoring of calcium in the blood.

The medicine is forbidden to be taken in following cases:

at elevated level calcium or vitamin D3 in the body;
with caution is prescribed for patients with phenylketonuria;
allergic reaction on the components of the drug - absolute contraindication;
with severe renal failure or sarcoidosis, it is better to refuse the use of the drug.

Osteogenon is one of the most effective drugs for bone fractures. It contains calcium and phosphorus, collagen, as well as non-collagen peptides. The main advantage of this remedy is that calcium is delivered directly to the bones, replenishing its deficiency, is not deposited in the kidneys, and does not exacerbate urolithiasis.

Due to the special structure, the release of trace elements occurs gradually. As a result, the risk of hypercalcemia, arrhythmias is minimal.

The main properties of Osteogen:

regulation of calcium and phosphorus metabolism;
stimulation of osteoblasts - precursors of bone tissue;
inhibition of the activity of osteoclasts, thus, the processes of the formation of new cells predominate in the bone;
collagen and non-collagen peptides accelerate the regeneration process;
osteogenon promotes the formation of the mineral skeleton of the bone: calcium accumulates in the damaged area, making the tissue denser.

To achieve the result, the drug must be taken for a long time, on average - 3-5 months. The daily dose and frequency of administration is determined by the doctor. Tablets for bone fractures are recommended to be taken 2 times a day.

Osteogenon is well tolerated by patients, it is contraindicated in the following cases:

with intolerance to one of the components of the drug;
v childhood;
with an increased level of calcium in the body.

Drugs for rapid bone healing in case of fracture should be prescribed by a doctor. Even before buying vitamins or chondroprotectors, you need to consult a specialist.

Chondroitin prevents further breakdown cartilage tissue, especially effective for intra-articular fractures. Active ingredients contribute to the formation of collagen, hyaluron. Regular use of the product allows you to restore the exchange of calcium and phosphorus, accelerate the healing process of the bone.

The drug has several forms of release:

capsules. It is necessary to take the medicine for a long time, the effect occurs 2-3 months after the start of the intake. The recommended dose for adults is 1 capsule 2 times a day (the intensive phase lasts 1 month), then they switch to a maintenance dose - 1 capsule per day. Chondroitin is taken 20 minutes before meals;
if necessary, the doctor can prescribe intramuscular injection... Injections are given every other day, the course of treatment is on average 2 months;
gel. A small amount of the drug must be applied to the skin at the fracture site, rub in a little. The procedure is recommended to be repeated daily for 2-3 months.

Teraflex

This drug is an analogue of Chondroitin, belongs to the group of chondroprotectors. Teraflex - effective medicine for fractures, promotes recovery connective tissue, prevents its further destruction. Also active ingredients the drug is reduced pain syndrome and inflammatory response at the place of damage.

Contraindications:

pregnancy, lactation;
phenylketonuria;
allergy to any of the components of the drug.

Restoring bone integrity is challenging. Rehabilitation takes several months in most cases. To speed up this process, doctors prefer complex treatment: calcium tablets after bone fractures, chondroprotectors, non-steroidal anti-inflammatory drugs, exercise therapy and proper nutrition. Also, during the rehabilitation period, mummy and physiotherapy are widely used.

The recovery period includes not only physical impact on the injured bone, but also drawing up correct diet... A regular intake of minerals is necessary to replenish the strength of a weakened body.

For injuries of the osteoarticular system lower limbs(fracture of the foot, ankles, thigh and lower leg with and without displacement) all human resources are directed to cure the disease, increasing excretion required elements from organs and tissues.

To avoid vitamin and mineral deficiencies, they must be ingested with food to help bones heal faster. As a result, the diet must include foods rich in protein, calcium and phosphorus, and special medications. Vitamin courses help to speed up the metabolism in the injured area, which increases the regeneration processes.

The doctor develops special diet so that the patient does not gain passive weight and, after recovery, does not have problems with the veins in the legs.

Suitable diets

For treatment different diseases, as well as for use during the recovery period, specialists have developed nutrition for leg fractures. The table is numbered and selected individually for each ailment.

Menu 1A is designed for trauma to the bone tissue of the face, if there are problems with chewing and swallowing. Eating means eating liquid or soft food, which makes the meal less painful.

Read also: How to treat lacerations and sprains of ligaments and muscles in your leg

In the process of recovery, the patient is prescribed the use of mashed soups, cereals with the addition of milk and vegetables, homemade compotes. The bread is pre-soaked in milk or broth.

The base of the table 1 B is necessary to reduce the load on digestive tract with exacerbation of chronic diseases, but since the diet includes liquid and grated food, it can also be used for damage to the jaw bones. Food is energetically saturated and provides the body enough the necessary substances.
Diet No. 11 is suitable not only for the treatment of damage to the elements of the musculoskeletal system, but also for people suffering from tuberculosis. The mode is different high calorie content, increased content protein, vitamins and minerals.

Approximate diet for a day:

protein products of animal origin - meat and fish of all types are allowed;
cereals and legumes, durum wheat pasta;
sweet fruits, berries raw and after heat treatment, homemade compotes, jelly.
Diet No. 15 with a fracture of the bones of the legs excludes fatty, fried, spicy and smoked. This menu is close to the common table, but does not imply the use of dishes that are difficult to digest and digest.

What foods contain the required substances?

Callus formation is a lengthy process. The body must receive in the right amount of substances that promote recovery.

Vitamins

Retinol (vitamin A). It has a good effect on the condition of hair and skin, visual acuity. In case of bone damage, the drug is necessary for the growth of new cells and strengthening the body's immune forces. The element is found in carrots, peppers, parsley, liver and fish oil.
Pyridoxine helps in the absorption of proteins and fats. B vitamins accelerate tissue metabolism. V daily diet the patient should have bran, milk, wheat grains and beef.
Vitamin D improves union in bone fractures, promotes the absorption of calcium by the body. V summer time years, a person can receive it from the sun's rays, under the influence of which the necessary element is formed. The menu should include products made from rye flour and fish fat.
Lack of vitamin K leads to the leaching of minerals from the bones. The body is able to produce it on its own with the correct intestinal microflora. To normalize the digestive tract, fermented milk products are included in the diet.

Read also: Classification of patellar fractures

Ascorbic and folic acid

Vitamin C is important for the formation of callus of the bone after a fracture; with its lack, the rehabilitation period is lengthened. Also, the element is an immunomodulator. The substance is found in freshly squeezed orange juice, berries, vegetables.
Folic acid forms the collagen parts of the bone tissue and also influences the growth of new cells in the body. Vitamin is present in legumes, nuts, wheat germ.

Trace elements

Calcium is essential for bone formation in fractures. Deficiency of the substance makes bone tissue fragile, as a result of which the risk of re-injury increases. It is contained in fermented milk products, cheese, eggshells.

Additionally, you can take medicinal product"Calcium d3 Nycomed" to improve bone fusion.

Magnesium participates in calcium metabolism, synthesizes protein, relaxes smooth muscles. Element in a large number found in cereals, milk, bananas and potatoes.
Phosphorus strengthens the bone and, along with other trace elements, protects it from new damage. They are rich in fish, nuts, sunflower seeds and seaweed.
Zinc promotes the regeneration of wounds, is used for the prevention of joint diseases. It is found in pine nuts, wheat, apples, figs, and meat products.

Healthy foods

In the rehabilitation period after a fracture, for better fusion, you should use:

dairy products, especially kefir and cheese;
lean meat, liver;
vegetable oils;
eggs, especially the yolk;
seafood, sea fish, fish fat;
bran bread, legumes, cereals;
fresh vegetables and fruits;
berries, nuts, seeds.

The diet is made up so that the patient ate fractionally, in small portions 6 times a day. You need to drink up to 2 liters of clean water per day.

To avoid swelling, fluid should be limited 4 hours before bedtime.

Prohibited and partially permitted products

In case of bone fractures, exclude from the menu:

caffeinated drinks, tea, soda and alcohol;
cocoa beans;
smoked fish, sausage;
semi-finished products;
fat meat;
hot spices;
salt;
products containing dyes, preservatives, flavors.

For the period of rehabilitation, the patient should stop smoking, since tobacco smoke leads to disruption of hormonal metabolism. Changes in hormone levels in the blood reduce bone strength and impair fracture healing.

Recipes for allowed dishes

Jellied meat is made from beef bones, which are thoroughly washed and boiled for several hours until the meat is well off the bones. Pour the resulting broth over the dish and put it in the refrigerator.

For salads, mainly fresh vegetables and fruits are taken. To prepare a healthy dish, all ingredients must be carefully processed.
- The cabbage is finely chopped, the tomatoes are cut into slices and mixed with celery, olives, cottage cheese or feta cheese and poured with olive or vegetable oil.
- In order for the fracture to heal quickly, you can make a salad of apple and hard cheese. After mixing the products, add low-fat sour cream or natural yogurt to the dish.

Second courses should be stewed, baked or boiled.
Sea fish is essential in the daily diet, as it is rich in iodine and beneficial trace elements. Vegetables are consumed after heat treatment or raw, after washing thoroughly.

Features of the diet for the elderly

In old age, metabolic processes slow down and calcium is leached from the bones, as a result of which a person can break a bone.

According to statistics, bone fractures occupy 1/4 in the structure of injuries in the population of Russia, where a third is devoted to lesions of the leg bones. Often they are traumatic as a result of adverse external influences, but there are fractures and pathological caused by diseases. In both cases, not only nutritional adjustments, but a strict diet will help to accelerate the regeneration of the patient's tissues during the rehabilitation period. Eating habits of a person can significantly reduce the risk of bone fractures, especially legs, if the diet is rich in proteins and balanced with vitamin and mineral components.

Nutrition of a person with bone fractures, especially long tubular bones (tibial, fibular and thigh bones legs), aimed at the fastest splicing. With extensive fractures, the human body begins to work to eliminate this difficulty, increasing the breakdown of protein and excretion from all accessible places, for example, from muscle tissue. The patient is advised to eat foods rich in protein, mainly of animal origin (60%), including bone vitamins and minerals - calcium, phosphorus, vitamin D. The most rich foods are milk, cottage cheese, cheese, eggs, meat and fish.

In order for the delivery of protein to injured bones to be carried out without delay, it is additionally supposed to accelerate metabolic processes in the body. This is achieved by introducing vitamins into the patient's diet: A, C, D, K and B vitamins.

As a rule, leg injuries clearly limit a person's motor activity, the patient's nutrition is built light in order to exclude the risk of passive weight gain and increased loads on the legs, but energy-intensive so that the body has the strength to regenerate damaged tissues.

Suitable diets

Diet No. 11 corresponds to the intended purpose, early healing of bones in fractures and activation of metabolism. In case of fractures of small parts of the skeletal system, it is recommended to use diet No. 15 with a reasonable increase in the protein content of food and the addition of calcium to the diet.

Diet No. 11 is intended for patients with tuberculosis, but its content is useful for fractures of the legs and arms. It has a high energy value (3400 kcal), which is important during the recovery period, as well as an increased protein and vitamin-mineral component of nutrition, accelerating the fusion of broken bones. The daily diet includes:

Proteins - 130 g, and from 78 g - proteins of animal origin;
Fat - 115 g;
Carbohydrates - 450 g.

Diet No. 15 is a complete diet, excluding fatty and spicy foods that are poorly digested and absorbed by the body. The daily energy value of the diet is 2900 kcal and includes:

Protein - 95 g;
Fat - 105 g;
Carbohydrates - 400 g.

Vitamins for bones

The most important vitamins used for fractures of bones, especially of the lower extremities, are mentioned:

A (retinol) - good for skin, hair, vision and bones; accelerates metabolism, strengthens the immune system and participates in the growth of new cells, including the forming bones and teeth. Vitamin is present in vegetables and fruits - carrots, bell pepper, parsley, apples, melons. In animal sources - beef liver and fish oil.
B vitamins:

C (ascorbic acid) - natural immunomodulator, vitamin for fast cell regeneration, bone and teeth growth. Vitamin C promotes early healing of wounds and build-up of bone and cartilage mass; found in leafy vegetables, citrus fruits, black currants, liver.
D - essential vitamin in case of difficulties in the human osteoarticular system, contributing to the normalization of the level of calcium and phosphorus in the blood, the absorption of magnesium. Thanks to the specified vitamin, new bone tissue hardens in a timely manner, correct formation healing bones. Sources of vitamin D are fish oil, egg yolk, liver, milk.
K - a vitamin that prevents the excretion of calcium from the body, will protect against osteoporosis, strengthen the bones of the legs and activate the growth of damaged bone tissue. Found in spinach, tomatoes, cabbage.

Vitamins A, D and K are fat-soluble, it is recommended to use it with butter, sour cream, cream. The rest of the vitamins dissolve in water, requiring no companions for successful absorption.

Useful micronutrients for fractures

An important element for bone health and repair is calcium. Found in seafood, milk, eggs, legumes, and nuts.
Phosphorus "works" in tandem with calcium, the action is aimed at ensuring the normal growth and development of bone tissue. There must be a balance in the body between phosphorus and calcium with a slight preponderance of the latter, otherwise the formation process in the damaged area will slow down. The element is found in dairy products, meat, fish, nuts and seeds.
Zinc is actively involved in the development and formation of bones, fast healing wounds, prevention of joint diseases. The element is filled with leafy vegetables, walnuts and pine nuts, wheat, as well as pork, beef, turkey and duck.
Magnesium prevents the deposition of calcium in the body, participates in the synthesis of proteins and the construction of bone and cartilage tissue, relaxes the muscular and vascular systems of the body. The trace element is found in cereals, dairy products, bananas, potatoes, tomatoes, apples.
Manganese helps the growth of connective tissue, especially bone and cartilage, and is involved in cell division. Lack of magnesium in the body reduces bone strength and inhibits the growth of new cells. To enrich the body with an element, you should include nuts, legumes, cereals, vegetables and mushrooms in the diet.

Healthy foods

A patient with fractures in the osteoarticular system is prescribed to eat foods that include the listed useful elements:

Milk and dairy products - cottage cheese, cheese, kefir, yogurt;
Meat and offal, the most useful is beef liver;
Eggs, mainly yolks;
Seafood, especially fish with soft bones- cod, salmon, sardines, mackerel;
Fish oil as a source of omega-3 fats and a storehouse of vitamin D;
Wholemeal bread, cereals, legumes;
Vegetables and greens - carrots, pumpkin, cabbage, broccoli, spinach, parsley;
Fruits - bananas, citrus fruits;
Berries - gooseberries, strawberries, grapes, black currants, cherries;
Nuts and seeds.

The patient's nutrition implies the composition of the products and the regimen. Food intake is provided in fractional, small portions 5-6 times a day. During the day, you should drink at least two liters of ordinary water, in order to avoid edema. most liquids are shown to be consumed before six o'clock in the evening.

Harmful products

Prohibited foods in normal life without food restrictions related to undesirable: all types of sausages, semi-finished products, spicy, excessively salty, smoked and fatty food... This kind of food is not to be loved. The zest of taste has an imaginary effect of saturation, in fact, it is scarce in vitamins and useful trace elements... Often junk food leads to a violation water-salt balance organism and aggravates the general condition of the bedridden patient.

It is necessary to exclude the hot drinks that have become traditional, accompanying any meal, carbonated drinks. Black tea and coffee contain caffeine, which removes from the body a trace element important for bone regeneration - calcium. Soda and soft drinks also sin with the removal of calcium, additionally go off scale in terms of sugar content. These drinks count towards the liquid drunk per day, which is so necessary for human life and health. Caffeinated chocolate, preferably replaced useful source endorphins - honey.

A balanced diet promotes rapid tissue regeneration and the healing of leg and arm injuries, but it is much better to enrich the body with essential proteins, vitamins and minerals in advance, strengthening skeletal system... This will avoid many injuries and reduce the risk of complications during the recovery period.

This is a violation of the integrity of the bone, as well as damage to the tissue that surrounds it. This can happen not only with limb bones, but in general with any bone human body. Characteristic feature for a fracture is also a violation of the functionality of the damaged area.

Reasons that provoke the occurrence of a fracture

Typically, fractures occur at a time when more pressure or impact is exerted on the bone at one point than it can withstand. Such force usually occurs suddenly, is characterized by great intensity. The most common causes of fractures are:

falling;
blows;
traumatic events - for example, car crashes or gunshot wounds;
sports injuries;
internal processes in the body, pathological changes in bones that occur after certain diseases. In this case, the bone becomes fragile, and can break even when a person is not exposed to stress, and is engaged in everyday activities - for example, when walking.

It is also worth noting that there is a certain risk group - people who have more fragile bones, and therefore the likelihood of fracture increases. The categories that it includes are listed below.

1 elderly people;
2 suffering from osteoporosis or bone loss;
3 sick renal failure;
4 people who have problems with the intestines, as a result of which the absorption of nutrients is impaired;
5 those who lead sedentary image life;
6 addicted to alcohol or tobacco products people;
7 suffering from disorders of the endocrine system;
8 some drugs can make a person more vulnerable to injury.

Fracture symptoms

Most fractures are accompanied by severe pain at the time of injury. When you try to move the injured area or when you touch the injury site, near it, the pain may intensify. Sometimes a person may pass out from pain shock, or experience dizziness, coldness in the body.

Other potential fracture symptoms include:

a click or specific sound when an injury occurs;
swelling, redness, and bruising in the affected area;
Difficulty maintaining balance
visible deformation of the damaged area;
in some cases, the damaged bone pierces the skin, thereby damaging its integrity.

Types of fractures

There are two large groups into which all fractures can be divided.

1 Closed fracture. It is a broken bone that does not penetrate or damage the skin. But still given type causes trauma to soft tissues that damage the bone, so you need to see a doctor urgently. The condition of the soft tissue can influence treatment recommendations, as closed fractures with severe soft tissue damage can lead to surgery. The most common types of closed fractures include fractures of the wrist, hip (more common in older people), and ankle fracture. ...
2 Open fracture(also called this type complex fracture). It is a fracture that has an open wound or tear in the skin near the site of the broken bone. Most often, this wound appears due to the fact that a fragment of a bone broke through when it was injured skin... Treatment open fracture requires a different approach than in the case of closed fracture because bacteria, dirt, dust from environment, and provoke the appearance infectious contamination... For this reason early treatment open fracture focuses on preventing infection at the site of injury. The wound, tissue and bone should be cleaned as soon as possible. The broken bone must also be stabilized for the wound to heal.

Further, the classification of fractures becomes very extensive. They can be divided according to the type of parts into which the bone broke, according to the degree of distance between these parts from each other, according to the shape of the fracture (there are oblique, transverse, helical, longitudinal, etc.), as well as according to bone type that was broken. For example, a fracture of the skull is flat, the limbs are tubular, and the bones of the heel are spongy.

Complications of a fracture

Complications can be early or late. We propose to consider both options.

To early complications include the following.

Traumatic shock - this is serious condition, which can become a threat even to human life. The reasons that provoke such a state of shock are very severe pain, as well as loss of blood in large volumes.
Fat embolism Is a complication in which those particles begin to circulate in the blood or lymph, which in normal conditions should not be present there (they are called emboli). Often they can cause blockage of blood vessels and provoke a violation of the blood supply. Prevention of embolism consists in a careful attitude to the fracture zone, as well as high-quality immobilization of the damaged area.
Secondary bleeding- appears due to damage by bone fragments of various large vessels.
Limb gangrene- this is the death of tissues of a living organism, as a rule, black or dark in color, which can be triggered by improper application of gypsum, subsequently which the blood supply in the area was disrupted.

To late complications include the following:

Bedsores- This is tissue necrosis, which occurs as a consequence of prolonged pressure on the area in combination with impaired blood supply in this area of the body. It can occur in patients who, due to a complex fracture, are immobilized for a long time.
Suppuration in the area where the needle was located or an operation was performed - the danger of this complication is that inflammation or infection can spread to the bone. Taking proper care of the patient who has been fitted with wires is a very important preventive step.
False joints Is a discontinuity tubular bone and the appearance of mobility in departments unusual for it. Diagnosed by X-ray. This complication is low-symptom, manifests itself in the form of pain when resting on the damaged part or with mobility in an unusual place.
Improper healing of the fracture- may affect later on the functionality of the injured area.

Prevention of fracture

Not always a person can influence the factors that provoke the appearance of a fracture - for example, during sports or in an accident. But in everyday life, he can make efforts to make bones stronger and more resistant to various influences. To do this, you need to eat right, ensure that everyone enters the body essential vitamins and elements, especially calcium and vitamin D.

It is also important to give up alcohol abuse and smoking, since the toxins that enter the body along with drinking and tobacco have a very bad effect not only on the liver and kidneys, but also on the bones.

You need to alternate between work and rest, try to protect yourself from excessive stress on the body, both physical and moral.

Many injuries can be avoided by following simple safety rules: organize correctly workplace don't break the rules road traffic, wear a protective helmet, knee pads when rollerblading, cycling, skating, shoe according to the weather, choose for the winter rest with a sole that would not slide well on the ice, etc. In many cases, we can all prevent a health hazard from arising.

Fracture treatment in mainstream medicine

The treatment plan will depend on the type and location. In general, the doctor will try to return the broken bones to correct position and stabilize them as they heal. It is important to keep the pieces of broken bone stationary until they are set. During the healing process, new bone forms around the edges of the broken bone. If they are properly aligned and stabilized, the new bone will eventually bring the pieces together.

External connection of bone fragments. A plaster cast is applied to stabilize the bone and keep it stationary. It helps prevent broken pieces of bone from moving around as they heal. Also, sometimes special devices (for example, the Ilizarov apparatus) can be used to provide more stable fixation in difficult cases. The advantage of this method is the ability to manage fragments.
Internal connection of bone fragments carried out together with special structures - plates, screws, bolts, knitting needles.
Combined bonding of bone fragments- It is used for multiple fractures, and combines different methods, for example, skeletal traction, application of a special bandage and internal connection.

More complex fractures may require surgery.

Also, often with fractures, medication is also prescribed: pain relievers, antibacterial drugs, vitamin and mineral complexes (in particular, vitamins C, D, group B and calcium) are prescribed.

Useful foods for fracture

The most important thing in case of a fracture is to strengthen the bones. The best way is to eat foods that contain a lot of calcium and vitamin D. This tandem will help you recover quickly enough. In order to fully receive these components along with food, the following items must be included in the diet:

Dairy products - there is where to roam. You can eat and drink what you like: yogurt, kefir, fermented baked milk, yogurt, cottage cheese, cheese, sour cream.
Beans , green pea, soybeans, lentils.
Seeds and nuts such as almonds, sesame seeds, poppy seeds. However, they need to be supplemented with something, since they do not fully cover the body's need for calcium.
Seafood, especially fatty fish- salmon, halibut, cod and sardines. Fish oil is also very useful. Now it can be bought not only in liquid form, but also in capsules, which greatly simplifies its intake.
Fruits, vegetables, berries. Although they are low in calcium, they are rich in components that contribute to its better absorption. It is important to eat asparagus, seaweed, celery, broccoli, gooseberries, blackberries, currants.
Liver (beef, chicken).

It is also worth remembering that our body is able to synthesize vitamin D on its own under the influence of ultraviolet radiation. So during fractures, it is recommended to take regular walks in the fresh air under the sun. In summer, it is better to do this at “safe” hours, when the sun is not yet so active - in the morning or in the evening.

Traditional medicine for fracture

1 In order for the bone to heal faster, you need to drink two courses of mummy. This is done very simply: on an empty stomach you need to drink 0.1 g of the drug, diluted in warm water... After 10 days, you need to take a break for 5 days and repeat the second course.
2 The effect of the mummy can be supplemented by a lotion made on the basis of equal quantities of flowers of lilac, dandelions, coltsfoot, burdock root. The plants should be filled ¾ into the bottle and filled with vodka. Apply compresses to the injured area.
3 It is necessary to rub fir oil twice a day in the area of the damaged area. This promotes faster healing.
4 For fractured ribs, compresses from a glass of juice are effective