My “Healthy Block.” Oatmeal with water and dried fruits

Porridge can be prepared from oatmeal or cereal. Before cooking, the cereal is soaked for several hours and cooked for quite a long time: about 30–40 minutes. But it is also the most healthy and delicious.

Elwakt.com

There are different types of flakes:

Extra No. 1 - thin, large and the healthiest of oat flakes. Cooking time is 15 minutes.
Extra No. 2 - thin flakes of a smaller size, cook for 5-10 minutes.
Extra No. 3 - thin and smallest, suitable for baby food. Cook quickly: 2–5 minutes.
Hercules - thick large flakes, processed with steam and therefore less useful. Cook for about 20 minutes.
Petal flakes are thick flakes, but more tender than rolled oats and cook faster: about 10 minutes.

Always read the instructions on the packaging: it says exact time cooking a specific type of cereal.

In what proportions should I cook oatmeal?

Porridge can be cooked with milk or water. The volume of liquid depends on what consistency you want:

for liquid oatmeal, take 3–3.5 parts of liquid for 1 part of cereal or flakes;
for semi-viscous - proportion 1: 2.5;
for viscous - 1:2.

For one serving, half a glass of oatmeal or cereal is enough.

What can you add to oatmeal?

Usually porridge is cooked with sugar or honey: for one serving - about one tablespoon of sweetener. To enhance the taste, you can also add a small pinch of salt and a piece butter.

Additional Ingredients:

berries, fruits and dried fruits;
jam;
candied fruit;
nuts;
chocolate or cocoa;
vegetables: carrots or pumpkin;
spices: cinnamon, cloves or others (to taste).

perfectfood.ru

Heat water or milk. When the liquid begins to boil, add cereal or cereal, sweetener and a pinch of salt. Stirring, bring the porridge to a boil and reduce heat.

Cook the porridge until cooked, remembering to stir. Then remove from heat, cover and let stand for a couple of minutes. At the end, add toppings, a knob of butter and serve.

uncletobys.com.au

Combine in a plate cereals, water, sugar and salt. Place in and cook on maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds.

Make sure that the oatmeal does not escape: if it boils, it means it is almost ready. Remove the porridge and let it stand covered for a few minutes.

For cooking in microwave oven It’s better not to use milk: it runs away very quickly. It's also better to take cereal instant cooking.

noshon.it

If cooking oatmeal in the morning is a feat for you, do it in the evening. Simply pour hot milk or water over instant cereal (extra no. 2 or 3), add the rest of the ingredients, cool until room temperature, cover with a lid and put in the refrigerator. Overnight, the oatmeal will absorb all the liquid and the porridge will be ready. In the morning, all you have to do is heat it in the microwave.

You can also quickly and easily cook oatmeal in a slow cooker. Therefore, oatmeal is useful not only for weight loss, but also in the fight against cholesterol. How to eat lazy oatmeal?

Of course, it is best to serve freshly prepared oatmeal, but being busy is not a reason to refuse such a healthy and appetizing breakfast. Once you figure out how to steam oatmeal, you will be greeted every morning with a ready-made breakfast. Those who are interested in how to prepare oatmeal for weight loss should forget about fermented milk and sweet additives, only cereals and water, at most, a little honey or nuts.

Maybe someone knows. Is steamed oatmeal suitable for a long-term breakfast? Healthy eating and other bullshit. So here it is. After 5-6 months of constantly eating oatmeal for breakfast, distinct stomach pains and heartburn began immediately after breakfast. That is, it’s better to steam number 3. I also try to take pure oatmeal.

Oatmeal is rich in biotin (B vitamin), which is good for the skin and prevents dermatitis. Oatmeal not only normalizes blood clotting, controls the absorption of fat by the body, but also makes the skin smooth and hair shiny.

Light diet with oatmeal

Regularly eating oatmeal can make you not only calmer, but also smarter - this is the conclusion that scientists from Cadiff University (UK) came to. I agree about the benefits of oatmeal (though without additives!), but why pour it in the evening? This wonderful porridge gets a thumbs up from me. And I eat the steamed oatmeal hot.

The oatmeal diet is the simplest and most budget method feel like an English aristocrat, or even the queen herself! The availability, ease of preparation and ability of oatmeal to provide a feeling of fullness for a long time have made it one of the popular dietary products. Gluten intolerance is the only categorical contraindication to including oatmeal in a regular diet.

The oatmeal diet for weight loss is a mono-diet, because the daily diet consists of oatmeal different types and forms. In the process of losing weight, oatmeal plays a significant role, as it regulates all metabolic processes in the body, due to which useful material are absorbed faster and better. The smaller the oatmeal flakes and the faster it boils, the more industrial manipulations have been carried out on it.

Oatmeal in diets for hips and abdomen

Buy high-quality oatmeal that keeps the oats smooth. The oatmeal diet involves two different approaches to preparing cereal, revealing differently beneficial features oatmeal. Almost all cereals contain phytic acid, and oatmeal is no exception. Also, the oat diet allows you to steam the oatmeal with boiling water in a thermal container, but in this case it must also stand for at least 8 hours in order to useful qualities oats had time to “turn around”.

Cover the pan with a lid and let the porridge “rest” for 3-5 minutes. This way you will get slimy, soft oatmeal that is extremely beneficial for the stomach. You can diversify your diet with other original and healthy products from oatmeal. An oatmeal diet for weight loss will help you look at such a simple and familiar oatmeal from a new perspective.

An excellent solution for those who are on a diet, have health problems, both in the gastrointestinal tract, and for those who cannot eat particularly sweet things. As is known, best breakfast- cereal porridge. Oatmeal is rightfully considered the “queen” of porridges, and this is no coincidence. Oatmeal has a beneficial effect on the genitourinary and endocrine system. It is no coincidence that in many countries around the world it is customary to eat oatmeal for breakfast.

Take whole grain oatmeal or finely chopped grains 2. Add warm water or at least room temperature3. For breakfast, lunch and dinner, you should eat a serving (200 g) of oatmeal cooked in water. No sugar, butter or salt is allowed. For breakfast, lunch and dinner, you should eat oatmeal with fruit or dried fruit (any).

What are the benefits of oatmeal?

Despite its comparative high calorie content Oatmeal is an indispensable dish for those watching their figure, because it provides long-lasting satiety. Also, this nondescript cereal is rich in B vitamins, vitamins E and PP, and also contains necessary for the body calcium, potassium, iron, phosphorus, zinc and magnesium. Those whose mornings are busier important matters they can prepare the porridge in the evening, which is important, it does not lose its beneficial properties because of this.

The classic method of steaming oatmeal is also suitable for children. Delicious, hearty porridge will give your baby a boost of energy and good mood. And there are no those who do not like this porridge, there are those who have not yet found their favorite cooking method. And accordingly tender. Number 2 is larger and stiffer. Etc. With boiling water it will steam perfectly in 5 minutes, and overnight it will turn into a paste. I eat this porridge every morning and buy the coarsest cheap flakes.

How to cook healthy oatmeal correctly?

Of course, in the cold, because the porridge cools down overnight. The fact is that if you steam not in a plate, but in a bowl, and also cover it with a lid or saucer, then the heat is retained better and the flakes steam very quickly. The porridge can be eaten within 3-5 minutes. The point here is the shape of the dishes - it affects the speed of cooking. Chelyabinsk, Saratov, etc. Despite the relatively high calorie content oatmeal(300-350 kcal per 100 grams of cereal) oat diet for weight loss allows you to achieve impressive results.

Just oatmeal in a cardboard box. Oatmeal for weight loss can be cooked different ways. Rich in calcium, oatmeal is good for teeth and bones. A short time cooking oatmeal is a plus oat diet, but not unconditional and requiring attention.

Scrolling through various food blogs and proper nutrition, you will most likely notice frequent mentions of overnight porridge or lazy oatmeal for weight loss. And the phenomenon of such a breakfast really blew up the Internet.

And in general it sounds like a pretty good breakfast option: all preparations take place in the evening, and when you wake up you receive a tasty dish that has been waiting for you for a long time.

There is no need to set your alarm clock an hour earlier and force yourself to get out of bed. And then, as you understand, a big fat BUT appears.

No, don't get me wrong, I'm a big fan. lazy oatmeal. After all, oatmeal is always tasty and healthy.

But this method is, in fact, not the most the best choice for your breakfast.

Well, first of all, this is a great option for a quick and easy snack. The oatmeal is soaked overnight and the cereal absorbs all the liquid.

You can top your oatmeal with anything, yogurt or milk, I recommend trying coconut and almond milk. This is my favorite look.

Oatmeal in a jar is a very popular type of breakfast because you prepare everything the night before and your breakfast is already ready, even though you haven’t gotten out of bed yet.

Usually fruits, nuts and various seeds are added to it. Honestly, there are countless variations.

But the main problem with this dish is that it contains great amount carbohydrates, making it not a very good choice for your breakfast.

Instead of overloading your body early in the morning, it is better to postpone the “porridge” until later, or for the post-workout period.

Why should you avoid lazy oatmeal in the morning?

Dishes that are rich in carbohydrates are not best idea for breakfast. When our body consumes carbohydrates, they break down into glucose and enter the bloodstream. This causes insulin levels to rise. The problem is that most often our liver already contains a certain amount of glucose, so any excess will be stored in fat. But no one wants this.

Cortisol levels are also elevated in the morning, which helps us stay alert and focused throughout the day, but too many carbohydrates can negatively impact cortisol function, leaving us feeling very tired.

Since cortisol is linked to our circadian rhythms, foods that are high in carbohydrates can interfere with our sleep cycle and cause a lot of problems.

Carbohydrates are also digested very quickly, which means they don't keep you full for very long.

Therefore, it is better to add more proteins and fiber to your breakfast so as not to starve all day and not torment your body.

Benefits of oatmeal

Just because “soaked oatmeal” is not the best option breakfast does not mean that it does not have beneficial properties. Moreover, oatmeal should be included in your diet during healthy eating.

Oats are good for heart health

It contains a type of fiber called beta-glucan, which has a positive effect on cardiovascular health.

Oats support our intestinal microflora

Studies have shown that frequent consumption of oatmeal helps to cope with colitis, and in general solves a huge number of problems associated with the gastrointestinal tract.

Oats help control weight

The fiber found in oatmeal curbs the feeling of hunger, which leads to less food consumption, which consequently leads to weight loss.

Research has shown that even 40 grams of oatmeal per day will help remove excess fluid from the body and help you lose weight.

What does a healthy breakfast include?

So, we already realized that soaked oatmeal is off this list, so what does a complete healthy breakfast look like?

We all grew up with the same idea about breakfast. And they are all full of carbohydrates. Pancakes, waffles, oatmeal, cereal, bagels...you get the idea?

These simple carbohydrates At first they increase blood sugar levels, but in the future this leads to fatigue and weakness in the middle of the working day. Moreover, they quickly make you hungry, which leads to unhealthy snacking.

So, if you want to start your morning off right, skip the oatmeal and follow the tips below on what breakfast should look like while dieting and fat burning.

Squirrels

In general, all your meals should be rich in protein and breakfast is no exception. The fact is that they are digested much more slowly than carbohydrates and therefore the feeling of hunger comes later. They also do not increase sugar levels. In other words, just a great way to start your day

Carbohydrates

As I mentioned above, the amount of carbohydrates during breakfast should be kept to a minimum. And all sources of carbohydrates in the morning should be whole grains and contain plenty of fiber.

Fats

Always turn it on healthy fats in your breakfast to feel great throughout the day. Stick to unsaturated fats such as: avocado, chias seeds, flax seeds, etc.

Cellulose

Greens are a great way to start your day because they are full of much-needed fiber.

Greens help maintain the required blood sugar level and promote a long-lasting feeling of fullness.

When should you eat oatmeal?

You shouldn’t give up this dish altogether, because it can perfectly complement your diet. It's all about timing.

This goes against everything we were taught since childhood, but best time for oatmeal, this is the second half of the day, or rather the late part of it.

Why?

Carbohydrates are converted to glucose in the blood. All this ultimately leads to the production of melatonin, which is responsible for our circadian rhythm and simply promotes healthy sleep.

Therefore, no matter how crazy it may sound, it is best to eat oatmeal in the evening, 4 hours before bedtime.

Post-workout menu and recovery food

Soaked oatmeal can also be a great post-workout snack option.

Carbohydrates will replenish your glucose and glycogen stores, which will help speed up the muscle recovery process. Moreover, an additional dose of insulin helps better absorption amino acids, which also has positive influence on the shape of your muscles.

Cortisol or the stress hormone always spikes after workouts. Plus everything increased level Cortisol affects the liver and breaks down proteins. Carbohydrates, in turn, help reduce cortisol production and prevent muscle breakdown.

So, I have prepared a couple of soaked oatmeal recipes that will help optimize your protein and carbohydrate levels and have a positive effect on your muscle development. The trick is in the right additives (proteins, fats and fiber), which will not only benefit your health, but also improve the taste of this dish.

A few ideas for correct and healthy filling of porridge

Almond oil to improve protein absorption in the body
Blueberries, which will saturate the body with fiber
Cocoa, for good taste, and plus it’s rich in antioxidants
Almonds help prolong the feeling of fullness and contain proteins and fats.

So, these supplements will not only help improve and diversify your meals, but they will also help you feel full and satisfied.

As you can already understand, soaked oatmeal is a really easy dish to prepare. But despite this, it has a huge number of advantages.

Oatmeal has positive effect on our body and helps a lot in the process of losing weight. And I believe that oatmeal should be an integral part of your diet.

But as discussed above, the main thing is the timing of the appointment. Night porridge is a great option for a post-workout snack or dinner.

In other words, go ahead, friends! Go for it! Don't be afraid to experiment. But don't forget about time if you want to get the desired effect.

Product of English gentlemen and other adherents healthy eating- oatmeal for breakfast. How much do we know about her? What is its use? How to use the product correctly in order to retain nutrients and how to prepare oatmeal for weight loss? Interesting information about her, practical advice, recipes and secrets of losing weight - in this material.

For more than 2 thousand years, people have been eating oats, which are easy to grow. In the old days, flat cakes, oatmeal, jelly, porridge, and pancakes were made from it; grain was fed to livestock. Having studied the properties of the popular cereal, pundits called it the healthiest along with buckwheat.

About the benefits of oats

Food made from oats saturates the body well, contains proteins, fats, fiber, starch, and carbohydrates. The benefits of oatmeal for weight loss have been proven. She has an impressive mineral composition: a lot of potassium, calcium, iron, phosphorus. Magnesium in its composition helps to absorb calcium, which protects our bones from osteoporosis.

Oats contain 11 valuable amino acids, in particular arginine. It is used for muscle growth and is valued by athletes. This amino acid helps prevent atherosclerosis, remove from the body uric acid- a companion to gout, kidney disease. That's why it is recommended to eat oatmeal before or after training: it will help remove urea from the body and relieve fatigue.

Oats contain a lot of valine, an amino acid important for body growth and providing energy to muscles. Vitamins A, E, PP, group B regulate metabolism, help nervous system, support good mood, prolong youth. That is why everyone needs to eat oatmeal in the morning, especially children, the elderly, and the sick.

Cereals or flakes, what to buy?

When buying cereal, decide what is more important to you: the benefits of the dish or the speed and ease of its preparation. The less processing, the more valuable product, including for weight loss.

To prepare the flakes, the grains are cleaned, steamed and flattened into petals with rollers.

Let's find out the degree of difference between crushed and uncrushed grain.

The healthiest option is oatmeal made from whole grains. It cooks for up to an hour, and with pre-soaking it cooks 2 times faster. The grains swell approximately 4 times.
The flattened cereal is cooked for up to 40 minutes. Its properties are close to whole grain.
Hercules flakes are obtained from purified grains. They are less healthy than whole grains. The denser, coarser petals are boiled for up to 20 minutes.
“Extra” flakes are produced under numbers: 1, 2 and 3. Flakes No. 1 have a denser structure; they are cut from whole grains. This porridge is cooked for about 15 minutes. Flakes No. 2 and 3 are smaller, as they are prepared from chopped cereals. Particularly thin and delicate petals in pack No. 3; they can be eaten by steaming them in hot water or milk. In 5 minutes you get steamed oatmeal, which retains its beneficial properties as much as possible.

How to properly cook oatmeal?

Dozens of different dishes are prepared from grains or flakes. The most common is porridge. For weight loss, it is healthier when made from whole grains, but it is better to soak it overnight. Nutritionists say that after this, cereals are much better digested and absorbed by the body.

When soaked, it partially destroys gluten - a complex protein that suppresses the immune system. And you will have to cook the grain less.

Classic recipe - instant oatmeal

It will require 1 cup of cereal per glass of liquid: water or milk. Experts advise taking milk and water equally. The porridge will come out thick, add liquid to prepare the spread. In addition to sugar, salt and butter, the dish is flavored with jam, honey, cinnamon (read how this spice helps you lose weight), and cheese.

How can you diversify your porridge so that even picky household members order oatmeal for breakfast? We offer several options.

With dried fruits

Sweet dried pears, peaches, and raisins are excellent substitutes for sugar. Pour dried fruits hot water, close the lid. After 10 minutes, cut the fruit into small pieces and add to the finished porridge. A dish with prunes or dried apricots is also prepared, but for sweetness you can add a pinch of sugar or a spoonful of honey to the non-hot porridge, since these are less sweet fruits.

With apples or oranges

You can grate and mix with the contents of the plate, or cut into cubes and place the fruit on top, add peeled orange slices. For more flavor, add chopped orange zest to the pan while cooking.

With cottage cheese and banana

Combine the finished porridge in a plate with mashed cottage cheese, and top with banana rings, pomegranate seeds or defrosted berries.

With cocoa

When cooking, add 1-2 teaspoons of cocoa to hot milk. The porridge will take on an unusual chocolate color. Once cooled slightly, sprinkle dark chocolate chips, coconut flakes, or chopped walnuts. This is almost a dessert, a gourmet dish!

No need to cook!

Out of habit, many people cook oatmeal. But this is not at all necessary. Let us remind you that some vitamins and other useful substances are destroyed during boiling. Therefore, for weight loss, it is better to cook oatmeal without cooking, or at least not to finish cooking it, but to leave it covered.

Calculate the portions, because the second heating will destroy more than half of the vitamins, and after the third heating there will be no benefit from the food.

But still. How to properly prepare boiled oatmeal for weight loss? Soak the cereal overnight, the next day, cook it for half an hour and wrap it up so that it steams. Nutritionist and nutritionist Olga Khazova advises cooking porridge with water, because lactose (natural sugar) in milk is absorbed too quickly. Instead of sugar, it is better to put raisins and dried apricots. Whether to add oil to your dish depends on your taste and daily calorie balance.

Introducing oats into other dishes

Proponents of a healthy diet and those who want to lose weight include oats and oat flakes in many dishes. Whole grains are put into soups, and jelly, traditional for Rus', is prepared from it. They buy ready-made muesli with dried fruits, granola, where the cereal is baked with honey and nuts. Instead of butter cookies, oatmeal bread is eaten.

Below are some tips on how to implement healthy product in other dishes.

Dry oatmeal is easily ground in a coffee grinder. Add the resulting flour to pancakes, pancakes and other baked goods.
Fry the oatmeal in a dry frying pan until it turns beige. This type of oatmeal was widely used by our ancestors: they sprinkled it on potato gates, northern shangi, and berries, such as lingonberries.
Dredge fish in oatmeal and add flakes instead of breadcrumbs to cutlets. They don't turn out to be as high in calories.

We recommend eating flakes with kefir and fermented baked milk, yogurt and yogurt. Just making lazy oatmeal in a jar. Pour milk or yogurt over the tender flakes, stir and leave overnight. Add candied fruits, fruits or berries if desired. The cold dish is eaten in the morning and taken with you to work, school, or training.

Smoothie Recipes

The fashion for smoothies came to us from the USA. Among those who want to lose weight, raw foodists, vegetarians and other adherents of a healthy lifestyle, foamy cocktails with the addition of herbs, fruits, berries, and vegetables are popular.

All the beneficial substances of the ingredients are preserved in the finished drink. This vitamin bomb heals the intestinal microflora, gives energy to athletes, restores the strength of patients and, of course, helps to lose excess weight.

Prepare smoothies in a powerful blender with a tall mug or in a food processor. A low-power device will not be able to grind food to a uniform consistency. Try a few simple recipes preparing this tasty, thick drink.

Smoothie with milk

Place in blender:

a tablespoon of soaked cereal or rolled oats;
banana, cut into large pieces;
a teaspoon of honey;
a glass of milk;
a glass of hot boiled water.

Whisk the mixture and pour into glasses. A sweet, foamy drink with banana flavor will make a satisfying, pleasant and easy breakfast.

Cocktails are a boundless field for experimentation. Pour more water or milk - if you get a liquid drink, if you want a creamy mass - add more yogurt and fruit.

Thick smoothie with cinnamon and yogurt

Ingredients for whipping:

3 tablespoons of rolled oats;
1 sliced banana;
yogurt packaging;
a glass of milk;
a little ground cinnamon.

Pour hot milk over the cereal and leave for 5 minutes. Place the ingredients in a blender and blend for half a minute. Pour into glasses, sprinkle a pinch of cinnamon on top.

Smoothie with kefir

If you want to lose weight as much as possible, try a smoothie with kefir; it contains 75 kcal per 100 grams of the drink. Its components:

1 apple;
150 g kefir;
a tablespoon of rolled oats;
1 banana;
a teaspoon of wheat bran;
a glass of hot water.

Pour hot water over the flakes and bran and steam them for 5-10 minutes. Cut the apple and banana into large pieces. Place everything in a blender and beat. Not enough sweetness? Add a teaspoon of maple syrup and whisk again. Delicious dietary dish ready!

Cleansing the intestines

By consuming healthy fiber, you can get rid of blockages in the intestines, the weight of which sometimes reaches 10–15 kg. Which, you see, is a lot for those who want to lose weight. How to cleanse the intestines?

Decoction

To obtain a decoction, pour 3 cups of oatmeal with 3 liters of water and boil for 20 minutes. Cover the pan and leave for 24 hours. Strain, heat the liquid to 30 degrees and dissolve 100 grams of honey in it. Squeeze the juice of 1 lemon into the broth and put it in the refrigerator. To cleanse the intestines, drink a glass of decoction three times a day on an empty stomach, before meals, for a month.

Scrub

Intestinal scrub is what this recipe is called. Pour a quarter glass cold water 2 tablespoons oatmeal. Pour in a tablespoon of boiled milk and leave the mixture to swell until the morning. In the morning, drink a glass of unboiled water. After half an hour, on an empty stomach, eat the previously prepared porridge without salt and sugar, you can add only a little honey and nuts. Do not drink oatmeal with anything, do not eat anything for 3 hours. The procedure thoroughly cleanses the intestines.

What problems might arise?

Let's talk about the problems of losing weight. Due to unsuccessful attempts to lose weight, a person becomes a skeptic in this matter. Dietary restrictions do not bring joy, and the pounds you lost with difficulty come back. How to consistently lose weight without discomfort, achieving the desired result?

Advice: In order for your weight to steadily decrease, stop losing weight by eye. The balance of calories you take in and then burn out needs to be controlled. Weigh your food and keep a food and exercise diary.

Those who go on a hike to get slim are forced to limit their caloric intake. With a lack of carbohydrates, a person’s performance decreases, he experiences fatigue, drowsiness, and irritability. In this case, the scale arrow may stand still.

Another problem for those losing weight: due to the small amount of food at one time, a food bolus slowly forms. How to stimulate bowel function? Oat fiber helps out, it improves gastrointestinal motility. Which oatmeal is best to buy for weight loss? The one with more coarse fibers.

We count calories

Cereal dishes are not a panacea for weight loss; you can lose weight and gain weight with them. It's not a matter of cooking method, but a balance of calories. If you manage to create a daily deficit of them, you will inevitably lose weight.

The less processed the grain, the slower it is digested. When losing weight, whole grains and bran are preferable. Porridges made from cereals and rolled oats are more satisfying. Surveys have shown that even 4 hours after healthy breakfast the subjects were not hungry. But after breakfast with tender flakes doused with boiling water, I wanted to chew something after a couple of hours.

Get acquainted with the table of calorie content of oat products and porridges (approximately).

To achieve slimness, celebrity nutritionist Margarita Koroleva recommends patients eat 5-6 split meals a day. You should “eat” no more than 1200 kcal, which means 200–240 kcal per snack ( physical activity we do not take into account). A person can eat 200 g of oatmeal, stay on track for losing weight, and feel comfortable.

A little more math. Let's calculate the calorie content of lazy oatmeal in a jar.

You can add 2-3 tablespoons of oatmeal to kefir, add raisins or dried apricots. If we are not above 200 kcal, then this is a snack that helps you lose weight.

Fast or slow?

Nutritionists unanimously believe that you need to lose weight slowly, losing no more than 3-4 kg per month. What to do if a significant event is approaching where you want to shine?

Losing weight quickly with oatmeal is possible, but it requires patience. Any mono-diet causes discomfort due to imbalance nutrients. It is not recommended to keep it for more than a week.

Here is a description fast diet on oatmeal. From 100 g of flakes, prepare 4 servings of porridge with milk during the day. Eat them, adding a teaspoon of honey to a plate. For a snack, take apples, oranges or kiwis (3 pieces). In addition to 2 liters of water, you are allowed to drink herbal decoctions, green tea with milk. In a week, up to 5-7 kg of weight is lost.

Fasting days

Options fasting days with oatmeal:

During the day, eat 5-6 servings of oatmeal, cooked in water with the addition of milk (3:1).
In 5 meals, eat 500 g of porridge and 3-4 apples. Instead of fruit, you can eat up to 700 g of raspberries, strawberries, currants, and gooseberries.
Instead of berries, soak 200 g of dried fruits: prunes, dried apricots, apples - and eat them a day.

We talked about an amazing product that cleanses and strengthens the body, helps you lose weight and set sports records. With this knowledge you will gain ideal weight And slim figure. Love oatmeal, and your body will thank you with lightness, good muscle tone, and an endless feeling of youth.

Ingredients:

oat flakes (without slide) - 3 tbsp. l.;
water - 150 g;
raisins - 1 tbsp. l.;
dried apricots - 1 tbsp. l.;
honey - 0.5 tsp;
candied fruits - 1 tsp;
coconut flakes - 1 tsp;
apple - 1 piece;

Preparation:

Place 3 tbsp in a cup (you can even put it in a thermos or a jar). l. oatmeal, 1 tbsp. l. raisins, 1 tbsp. l. finely chopped dried apricots.
Pour 150 g of boiling water over everything, stir, cover with a plate and forget until the morning. You can put the flakes in a thermos, then reduce the steaming time to 2 hours. Don't worry, the cereal will be very soft.
In the morning, grate the apple on a plastic grater (so as not to oxidize).
Add the grated apple to the porridge, pour in honey, stir, sprinkle with coconut flakes or nuts and decorate with candied fruits.

Healthy and tasty porridge is ready! Bon appetit!

Oatmeal is rich in biotin (B vitamin), which is good for the skin and prevents dermatitis. By the way, if you have an excellent appetite, which oatmeal cannot satisfy, after a small portion of oatmeal you can eat the heartiest breakfast: sausage, scrambled eggs, sandwiches with any amount of butter. There will be no harm - a small portion of oatmeal will not do any harm bad cholesterol enter the blood and be deposited on the walls of blood vessels.

Oatmeal not only normalizes blood clotting, controls the absorption of fat by the body, but also makes the skin smooth and hair shiny. Rich in calcium, oatmeal is good for teeth and bones. Regularly eating oatmeal can make you not only calmer, but also smarter - this is the conclusion that scientists from Cadiff University (UK) came to.

Secrets: how to brew oatmeal without boiling in the evening

If your goal is to lose weight, then you should not use milk; you should cook porridge only with water.
Honey should not be added to hot porridge, as it loses all its beneficial properties and as a result, only simple carbohydrates remain.
You can diversify the taste of porridge with spices, for example, turmeric, ginger powder, herbs and garlic.
You should not buy instant cereals, as they have been refined and have lost almost all their beneficial properties.
If you cannot eat steamed oatmeal with water, then you can use fruit infusion. It should be prepared from dried fruits, for example, apples or pears.