Recipes for healthy porridges for weight loss. Diet porridge - delicious

Excess weight is a problem for many people. Unfortunately, few people know how to get rid of it without harm to health.

Any porridge is suitable for weight loss, since the components they contain have a beneficial effect on the weight loss process.

Useful properties and calorie content of porridges

Any cereal is useful in its own way, so it is necessary to include different types of it in your diet.

What are the beneficial properties of different types of cereals:

What are the healthiest porridges for weight loss?

Any diet should provide benefits and nutrients for the body. When choosing cereal for weight loss, you should consider not only its effectiveness, but also its benefits.

To lose weight, it is better to choose whole grains:

  • buckwheat;
  • millet;
  • pearl barley

Porridge instant cooking are not healthy because they do not contain sufficient vitamins.

The most effective and healthy among many cereals is buckwheat. In most diets, it is included in the main diet.

In most cases, porridge not only promotes weight loss, but also improves intestinal function, lowers cholesterol, speeds up metabolism, and improves the condition of hair and nails.

Diet porridge recipes

Buckwheat recipe

Add buckwheat to boiling salted water in a ratio of 1:3. Boil it over low heat until done.

You can add steamed or boiled and finely chopped zucchini to warm porridge. fresh cucumber. You can add a little olive oil for taste.

Rice with vegetables recipe

Boil half a glass of rice in two glasses of water; before doing this, you must rinse it thoroughly. Before it is ready, you need to add carrots, bell pepper, pumpkin (vegetables can be chosen to taste).

Millet porridge with dried fruits

Boil prunes, dried apricots and raisins in water. Once ready, the dried fruits must be removed and the millet boiled in this broth.


Cook the porridge until it becomes viscous. After cooking, add boiled dried fruits to it.

Oatmeal with berries

Oatmeal is poured with boiling water at a ratio of 1:2. It should be left covered for 25-30 minutes.

Before eating, add any fresh or frozen berries to the oatmeal porridge.

Pearl barley in a pot

The pearl barley is boiled until half cooked. The beans are cooked separately.

Place finely chopped chicken breast, porridge, beans, onions and carrots. All this can be poured with vegetable broth.

Cook pearl barley porridge at a temperature of 180 degrees for 35-40 minutes.

Barley porridge

With a ratio of 1:3, the cereal is poured into boiling water; with the lid slightly open, it should cook for half an hour. Once ready, you can add fried vegetables to it with minimal addition of oil.

Corn porridge in the oven

Washed corn grits pour boiling water over it and place it in the oven in a pot. Cook until the water is completely absorbed into the porridge.

Lentil stew with vegetables

For three glasses cold water Take one glass of lentils and cook over low heat for 30-40 minutes. At this time, you need to fry tomatoes, bell peppers, carrots and onions in a frying pan.

After the lentils are ready, add them to the vegetables and simmer for another 15 minutes. For a spicy taste, you can add garlic, rosemary or bay leaf.

Pea mash

You should soak the peas overnight, then they will cook faster. Boil the peas over low heat for 45-60 minutes.


After it has boiled, it needs to be mashed and served. pea porridge good with stewed vegetables.

Flaxseed porridge

This porridge does not require cooking. Flax seeds must be soaked in water, preferably overnight.

The water should be warm. Cover the container with soaked seeds with a lid and leave in a warm place.

The next morning the product is ready for use. You can add herbs or vegetables to it.

Porridge diet

Typically, a porridge diet for weight loss lasts from 6 to 10 days. During this period, it is recommended to eat different types of cereals.

Each individual type has its own special properties that help saturate the human body with useful substances.

The weight loss effect occurs as a result of cleansing the body of toxins and toxins, and salt, sugar and fats are also removed from the diet.

Statistics show that in 6-10 days, it is possible to lose 2-5 kilograms of excess weight.

Although these are small indicators, such a diet can be repeated often and is absolutely harmless.

Diet rules:

Prohibited and permitted products

To prevent the taste of porridges from being so bland, you can add the following products to them:

  • cinnamon;
  • dried fruits;
  • nuts;
  • vegetables;
  • berries.

But the following list of products is best removed from the diet:

  • salt;
  • sugar;
  • alcohol;
  • sweet carbonated drinks;
  • bakery products;
  • semolina.

You need to exit the diet carefully, gradually introducing lean meat into your diet, dairy products And so on.

Diet for 7 days: menu

Find out the recipes for six porridges for weight loss in the video.

Possible contraindications and harm from eating cereals

It became clear that porridges are considered very useful product. But even so, they can be harmful to health.

This applies to some cereals, the excess consumption of which can lead to the following problems:

  1. Diabetes, due to an excess amount of starch in cereals.
  2. Washing of calcium from the body due to gluten.
  3. Digestive problem.

Before you start a porridge weight loss diet, you should consult a doctor for advice and undergo laboratory tests.

Since childhood, everyone knows that porridge is very healthy. This is a constant breakfast in all kindergartens and schools; good parents stuff their children with it in the morning. But adults themselves do not always like to dilute their food with this dish. daily diet. In the meantime, it is precisely this kind of food that normalizes the microflora of the stomach and saturates the body. a huge amount nutrients, allows you to last without snacks until lunch and fills you with vital energy for the whole day.

Once you realize all these benefits, you will definitely love porridge. And if they are also dietary, they will contribute to rapid and lasting weight loss without any harm to health.

Benefits for weight loss

IN Lately More and more often, nutritionists suggest actively consuming cereals, which are good for health and allow you to maintain a slim and beautiful figure. If you're tired of dieting, it's time to switch to new level nutrition and include carbohydrates in the diet, which are so necessary for vital energy. What do they give to a starving body and how do they contribute to weight loss?

Here's what happens in this case:

  • a long-lasting feeling of satiety, which allows you to avoid snacking between meals;
  • providing the body with vital important substances, which excludes additional reception vitamin and mineral complexes;
  • cleansing of waste, toxins, carcinogens, bad cholesterol, thanks to fiber, which is called a brush for the body;
  • increased performance and good mood by converting carbohydrates into useful energy;
  • supplying the body with plant proteins that help preserve muscle mass and not acquire stretch marks as a result of weight loss;
  • improvement of stomach function;
  • reducing fat intake;
  • acceleration of lipolysis, which allows the breakdown of already accumulated body fat and prevent the emergence of new ones.

So there is no doubt that porridge really helps you lose weight, and without any harm to your health. All that remains is to find out which cereal is best to choose for effective weight loss and how to properly prepare and consume this unique dish.

Contraindications

Despite the fact that porridges are very useful for losing weight, they do not always end successfully. They have their own contraindications due to the fact that the diet of such hunger strikes is poor in protein. Its shortage negatively affects the work of many internal organs, which can lead to undesirable consequences and complications.

Therefore, you should not use cereals for long-term and strict diets if you have the following health problems and conditions:

  • pregnancy;
  • thyroid diseases;
  • lactation;
  • renal failure;
  • taking powerful medications;
  • problems with the gastrointestinal tract;
  • tendency to allergies;
  • diabetes mellitus (exception - barley porridge);
  • celiac disease.

In addition, keep in mind that if you choose exclusively low-calorie cereals for your diet, it is recommended to reduce any stress on the body (physical, intellectual, emotional) to avoid exhaustion.

Advantages and disadvantages

To accept correct solution Whether you decide to lose weight on porridge or not, first evaluate all the positive and negative aspects.

Advantages:

  • removal of salts;
  • cheapness;
  • minimal number of contraindications;
  • saturation with vitamins, minerals, micro- and macroelements, polyunsaturated fats;
  • absence side effects;
  • cleansing the body;
  • Benefit for health;
  • prevention of oncology, cardiovascular diseases;
  • improving the functioning of the pancreas;
  • satisfying hunger.

Flaws:

  • high calorie content and high glycemic index can result in reverse side- cases of weight gain rather than weight loss were noted;
  • Hunger strikes are difficult to bear.
  • ban on sweeteners;
  • low efficiency: very slow weight loss;
  • bland taste.

It’s tempting that there are many more pros than cons, but it’s precisely latest list need to be converted Special attention to be able to get around them.

Calorie list

To make it easier for you to choose cereals for weight loss, you can use next list. The calorie content per 100 grams of porridge cooked in water is indicated in brackets. The second digit in the fraction is the glycemic index. Both of these indicators have great value for weight loss. The lower they are, the better.

  1. Barley (76 kcal/55) - suitable even for diabetics, contains a lot of phosphorus, speeds up metabolism.
  2. (78/56) - like a sponge, it absorbs and then removes toxins and other harmful substances from the body.
  3. (80/80) - natural source simple carbohydrates and plant proteins that provide quick saturation.
  4. (86/70) - eliminates rotting processes in the intestines, brewed from completely non-allergenic cereals.
  5. (88/50) is the leader in fiber content, which means it is the one that will efficiently cleanse the body of debris.
  6. Pea (90/35) - also contains a lot of fiber.
  7. (90/55) - in honorable second place among dietary porridges after millet, considered the most environmentally friendly, contains complex carbohydrates, satisfying hunger for a long time.
  8. (90/50) - stops the synthesis of fats, promotes their elimination, the leader among dietary cereals.
  9. (100/35) - combines fiber and vegetable protein, which is very important when losing weight.
  10. (105/45) - differs in that it is capable of adjusting lipid metabolism, so it is simply necessary in the diet to remove fat.
  11. (109/25) - although not the most delicious, but one of the most healthy.

This is the rating of healthy cereals that nutritionists offer us for effective and rapid decline weight without the slightest harm to health. All these cereals can be eaten as part of a diet or, and can also be included in breakfasts when organizing proper nutrition(which, by the way, is much more effective than any hunger strike).

Which is the best

The rating is, of course, good, but still, which cereal from this list is the best? How to choose it correctly in each individual case, in accordance with your individual characteristics? We invite you to pay attention to the following points.

  1. The lower the glycemic index, the slower the porridge is digested and the less fat the body stores in reserve. In this regard, pearl barley is optimal.
  2. The more vitamins and microelements it contains, the better. Many people know that the most healthy cereal- again pearl barley. Therefore, it is recommended to choose it for long fasts.
  3. The lowest calorie is barley, so it fits perfectly into any diet.
  4. If you listen to the opinions of nutritionists, then excellent results allows you to achieve millet, which has a comprehensive effect on the body and has virtually no disadvantages. After it comes buckwheat.
  5. If you feel that excess weight associated mainly with slagging in the body, for weight loss it is better to choose rice, but you need to take cereals, which are much healthier than white.
  6. There are porridges that burn fat - wheat and millet.
  7. Diabetics can lose weight on barley, and allergy sufferers can lose weight on corn.

When choosing, consider your taste preferences. If, for example, you can’t stand pearl barley, then you shouldn’t go on a diet based on it just because it has the lowest GI and contains maximum amount vitamins and minerals. You must like the dish, otherwise you will fall apart at the very beginning of the journey.

"Black list"

Some nutritionists believe that not all cereals are equally beneficial for weight loss. There is a separate “black list” of cereals that do not always have a positive effect on health. The facts are somewhat dubious, but they are still worth considering when organizing such diets.

  • Semolina

These are the remains from the finest grinding of wheat. It is low in vegetable protein and vitamins. Almost 70% of its composition is starch. It also contains a complex mucopolysaccharide that is difficult to break down and digest. It inhibits the activity of the gastrointestinal tract.

  • White rice

It is also called an empty source of calories. There are few vitamins and minerals. Therefore, you should opt for brown, wild and red varieties.

  • Instant oatmeal

Oatmeal can be harmful if you use finely ground flakes that boil in just 5 minutes. There is no fiber or anything else valuable here.

Application options

How exactly to use porridge for weight loss? You can arrange special fasting days, short-term or long-term hunger strikes, mixed or mono-diets. You can always choose an option to suit your needs.

  • Fasting days

It is recommended to eat 500 grams of porridge cooked in water per day. This volume must be divided into several (5-6) small portions. Welcome drinking plenty of fluids. In addition to one and a half liters clean water, you can drink 2-3 glasses. For such a hunger strike, it is better to choose the lowest-calorie cereals.

  • Diet for 3 days

You can choose the strict option when the menu is repeated fasting day. Losing weight will be stunning, but not everyone can withstand such a marathon. A more gentle option is to divide the same 500 grams of porridge per day, but you can add green ones to snacks or directly to the dish. Low-calorie salads made from fresh vegetables in small quantities are also allowed.

  • Diet for a week

The most popular version of the porridge diet is a weekly one. Here you can cook cereal in milk every other day. The list of permitted foods is expanding: unsweetened fruits, non-starchy vegetables, a small piece of boiled chicken breast a couple of times a week.

If you like the results, this diet can be extended for 10 and 14 days.

In addition, diets can be mixed or mono. The first option involves using different types croup For example, today you eat only barley, tomorrow - millet, then - oatmeal, etc. A very convenient weight loss scheme, because it has a varied diet that you definitely won’t get tired of. It is much more difficult to endure mono-hunger strikes, when throughout the entire marathon you have to eat dishes from only one grain. But, according to nutritionists, they are the most effective.

Now you know what dietary cereals can be used to prepare porridges as part of your diet. It remains to adopt a few nuances of such weight loss and select the appropriate recipes.

  1. Drink as much as possible more water: per day - up to one and a half liters.
  2. Start losing weight with a fasting day to test your strength.
  3. Do not immediately choose strict nutrition systems with long lists of prohibitions. Let it be some kind of mixed version at first.
  4. If you like the results, next time choose a monostarvation diet with a more limited diet.
  5. Grains will provide you with carbohydrates, so be sure to exercise to convert them into energy rather than stored fat.
  6. The main thing in preparing porridge for weight loss is not to add any sweeteners, salt, or any other ingredients to them. The recipe should be as simple as possible: water + cereal.
  7. If you can’t stand such a bland diet, you can cook the porridge in milk, or add a little salt, or add pieces of unsweetened fruit.
  8. Follow the recommended portion sizes to avoid overeating: for breakfast - 150 ml, for lunch - 300, for dinner - 200. For lunch you can eat fruit, for an afternoon snack - drink a glass of fresh juice, smoothie, kefir.
  9. Keep in mind that each cereal also has its own list of contraindications, as well as side effects that must be taken into account.

Remember: the better the quality of the cereal, the healthier the porridge will be and the faster the process of fat burning and weight loss will go. Therefore, please note that you should choose brown rice over white; natural oats, not an instant product in bags; dry, not canned, etc. Learn to separate the wheat from the chaff.

Recipes

And, finally, recipes that will form the basis of your diet for the period of weight loss.

Universal recipe

All dietary porridges can be prepared according to one recipe. Moreover, you need to do this before going to bed, so that the next morning the dish is already waiting for you on the table.

  1. Rinse a glass of cereal.
  2. Pour in 3 cups of cold water.
  3. Bring to a boil and cook over medium heat for the required time.
  4. Remove from the stove and wrap in something warm.
  5. Leave to rest overnight.

Cooking time depends on how well the cereal is cooked. If, for example, the oatmeal is ready in 10 minutes, then the barley will have to be kept on the fire for 30-40 minutes.

  • Oatmeal with milk (102 kcal)

Pour 50 g oatmeal 1.5 cups boiling milk. Cook for about 10 minutes.

  • Brown rice in the oven (89 kcal)

Soak 200 grams of brown rice in 600 ml of cold water in the evening. Leave overnight. In the morning, strain and add 400 ml of water again. Boil. Place the container in the oven for 40 minutes at 180°C.

  • Pea (90 kcal)

Rinse 200 grams of dry peas several times, add 1 liter of water, and leave overnight. In the morning, strain and refill with clean water. Boil. Cook for half an hour without a lid. In this case, you need to constantly stir and skim off the foam. To add flavor, add salt at the very end of cooking.

  • Buckwheat with milk (118 kcal)

Pour a glass of buckwheat with 2 glasses of cold water. Boil. Cook for 15 minutes. Strain, pour half a glass of 1% milk into the boiled cereal. Bring to a boil again. Cook for no more than 5 minutes.

Try to make eating grains part of your daily norm. Prepare porridges from them that promote weight loss. Choose those that suit your taste, look for the most low calorie recipes, experiment. Discover these dishes from a completely new side. Few products contain carbohydrates for vital energy, and so many vitamins for health, and besides, they also take care of your figure. Forget about the hated breakfasts from childhood - now you create your own diet, on which your beauty depends.

There is nothing supernatural in this kitchen process, you just need to follow some important points The cooking process is the ratio of cereals and liquid. Cereals, depending on their fiber content, can be viscous, used for making cutlets, various fillings, or crumbly.

What kind of dietary porridge it should be, which one will be more beneficial for your body, depends on the method of its preparation.

If you like sticky porridge, it needs to be cooked longer, stirring continuously while cooking. For lovers crumbly indispensable condition is correct cereal proportion and liquids which must be adhered to. If there was not enough liquid, the porridge would cook a little dry, and if there was too much, it would become sticky. The most common ratio is 1:2 , but it also happens 2:3 .

Verified by everyone known method - this is when cereal is poured into salted boiling water. Distributed and another method- pour pre-boiled water over the cereal and then add salt. Boiled diet porridge in a saucepan with a lid over low heat. It is best to use cookware made from of stainless steel, since in this case the process of boiling liquid from the bottom of the pan occurs more evenly and equally Every grain is heated cereals

An important role for the quality preparation of dietary porridge is played by the rule - porridge that is cooked in boiling water, or porridge that swells in a tightly closed container, should not be touched under any circumstances.

At her constant stirring, at opening or closing the lid - the porridge loses steam, which means she does not receive what is due to her heat and moisture. In such conditions it's a mess turns out dry, and when we correct our mistake by adding water to it, it turns into a mess. After end of the process cooking porridge It is necessary to keep warm. To do this, place it in a warm place under a tightly closed lid. Such a place could be: an oven, a water heater, or grandma’s proven method - wrapped up her in "pillows".

The first thing you need to do to make dietary porridge tasty is to sort through the cereal, removing low-quality grains from it, and then rinse it. It must be remembered that when washing cereals, it absorbs and retains a certain amount of liquid.

In this regard, in order to correctly maintain the ratio of cereal and liquid, do this:

  • Pour the required amount of water into the bowl;
  • after the water boils, add the already washed cereal grains;

Measure the resulting volume of the contents of your pan and compare it with the predetermined volume. If received volume is larger- surplus pour and vice versa, add hot water up to normal if the volume is less.

This is how the balance in the cereal-liquid ratio is achieved, regardless of how much moisture remains in the grains when they are washed.

Cereal porridges that cannot be washed

Buckwheat, Hercules, semolina are prepared as follows. Pour the required amount of liquid into a container, add there, as well as the ingredients provided for in the recipe. After boiling pour liquid over cereal. To make the porridge tasty and visually beautiful, add a small amount to a pan of water. vegetable oil, and only then they put in the cereal.

If you are preparing porridge from toasted cereals, pour some water more, since during frying the cereal loses some of its moisture. The cereal, sorted and washed before putting it into the pan, pour into boiling water. water, carefully stirring so as not to damage the grains by lifting them from the bottom wooden spoon or spatula. For better readiness, a pan of porridge place in oven. At very high temperature In it, a pan of porridge can be placed on a baking sheet with water.

When preparing semolina porridge, the cereal must be poured into boiling water in a thin stream and stirred at the same time.

Cereals such as rice, millet, pearl barley do not boil well in milk. In order to cook from these cereals milk diet porridge, they must be pre-boiled no more than 10 minutes in boiling water. After that drain the water, and the remaining cereal is added milk and boil over low heat until ready.

Friable dietary porridge In most cases cooked from raw cereals, not passed heat treatment. In such porridges, the grains must be well cooked, retain their shape and separate from each other. Such porridges are cooked with various ingredients. They included in diets dietary nutrition , How as a side dish, So and an independent dish.

Rice is served as a side dish with poultry, beef or lamb.

Hot dietary crumbly porridge is served with a small amount of vegetable oil, chopped eggs, etc. Cold porridge - with milk and a sugar substitute.

To avoid the stickiness of crumbly porridges made from buckwheat, barley, rice or millet, they are pre-washed warm water, and then hot. Starch from grains is removed from the surface with warm water, and fat that appeared on grains during storage is removed with hot water.

We offer ways to prepare dietary rice

Rice cooked in a steamer.

The sorted, washed rice is poured into a special bowl, which is located in the steamer, and poured in a 1:1 ratio. If desired, you can add herbs and cook for 40 minutes. Somewhere in the middle of the cooking process, stir the contents so that the herbs are evenly distributed.

Rice cooked in microwave oven.

The cooking process is the same as in a saucepan. Rice is poured into a bowl that is used in a microwave oven and water is added in a ratio of 1:1.5. Ready time is 10 minutes at maximum oven power, and then 15 minutes at half power. After this, it should stand for 15 minutes. Diet porridge ready to eat.

It has long been known that porridge is the healthiest product for our body. Cereals contain such an endless amount of nutrients! And including: coarse fibers that allow digestive system work like a well-oiled Swiss mechanism, and nutrients that quickly and for a long time satisfy the feeling of hunger.

Dietary cereals are an excellent remedy for beauties who want to combine business with pleasure: improve their health and lose weight.

Recipes for dietary porridges are very diverse, if you take care of the composition of your diet and decide to introduce porridge into it, preparing the dishes will not take you much time, and the menu will be quite varied.

Let's move on to the theoretical part.

Diet porridges: variety of flavors

If your friend complains that she started eating porridge and began to gain weight, ask her a simple question: what does she eat with her porridge? Many people eat fatty, fried foods along with porridge, which “weigh” a lot of calories. It is not right. You need to eat porridge either solo, or with certain food companions - and then the result will please you, not upset you. Along with porridge, you can eat lean meat and fish, low-fat cottage cheese, vegetables and fruits.

A simple and suitable recipe.

Another reason for weight gain after eating cereals is the individual characteristics of the body. Don't forget to consult a nutritionist before switching to diet cereals for weight loss - in fact, this traditional condition before any diet. And in the process of “porridge eating” itself, you will be able to observe for yourself how and to what kind of porridge your body reacts and make your own personal adjustments. There are a lot of different porridges on sale now – so you won’t be left without porridge.

Let's move on to practice - let's discuss the benefits of cereals.

Diet porridge for weight loss: debriefing

Barley grits

Barley groats are crushed barley kernels. Barley porridge is a storehouse of selenium, protein and vitamin B. If you turn on barley porridge into your diet, you will do a great service to your body - this porridge is an excellent preventive measure oncological diseases. Also, this particular cereal has a pronounced rejuvenating effect.

Lentils

If you need normal life you need meat - this cereal is simply created for you. Lentils contain a lot of protein, folic acid and iron. If you are fasting, or for some other reason are limited in meat intake, pay attention to recipes for dietary lentil porridges. These dishes will help you satisfy your hunger for a long time and give your body the necessary nutrients. Lentils effectively reduce blood sugar levels and successfully cope with stomach diseases and diseases of the duodenum.

Oatmeal

Oatmeal, sir... This phrase has long become a catchphrase. The British, by the way, really start their mornings with oatmeal. Not surprising - it contains proteins, fats and some very rare amino acids that a person cannot get with other foods. This dietary porridge is rich in fiber, which lowers cholesterol levels and makes you feel full for a long time.

Semolina

Nutritionists consider semolina to be high in calories, but they do not recommend completely excluding this porridge from the diet. Semolina is finely crushed wheat grains. And, imagine, a serving of semolina contains two times less calories than a serving of buckwheat. But buckwheat has always been considered a dietary product! Semolina contains almost no fat, but it contains a lot of proteins and carbohydrates.

Recipes for dietary porridge based on semolina are varied; there is even a recipe based on fried semolina. This is done like this: fry the semolina in a frying pan until Brown. Add water to the pan and wait until it evaporates. The porridge turns out very tasty.

Peas

Does your body need iron, proteins and carbohydrates? Include pea porridge in your diet. It will also be useful to you if your body is weakened after an illness, and your immunity requires urgent restoration. Just don’t get carried away with pea porridge - it’s quite high in calories and good in small quantities.

Buckwheat

Rice

The Japanese are not obese, they live on average up to 80 years, and mortality due to strokes and heart attacks in Japan is much less common. Why? They eat rice three times a day. Dietary rice porridge effectively removes salts from the body, treats polyarthritis and promotes metabolism in tissues and organs. Very helpful!

Pearl barley

Wheat and millet cereals

Many people like dietary porridges made from wheat and millet cereals the most. This may be due to the fact that they contain a lot of protein. Wheat and millet porridge promote fast and high-quality digestion.

There are many dietary porridges in the world, and the recipes for making porridges are very diverse. Choose the healthiest and most necessary porridges for yourself - and cook them, don’t be lazy. You want to be slim, beautiful and healthy, right?

Nowadays, everyone is accustomed to using different healthy food, which clogs the body, and they almost forgot about porridge, and only by typing overweight and feeling bad feeling, begin to think. Some people doubt whether cereals will really help you lose weight and improve your health. But there is no need to doubt this, if you carefully remember, then back in the old days our grandmothers tried to prepare different porridges every day and talk about beneficial properties. After all, it has long been observed what the benefits of porridge are and how much they help restore health and prolong youth. Even the most famous artists and actresses have resorted to eating diet cereals many times in order to lose weight and look young and beautiful. The benefits of cereals are enormous, because they charge the body with energy and strength. That’s why nutritionists recommend eating different cereals that will supply the body with useful substances.

The healthiest porridges

To lose weight, you need to eat low-calorie cereals, which will curb your appetite and give you a feeling of fullness. Oatmeal, buckwheat, rice, millet, wheat and barley porridge are considered to be superior in health and low calorie content.

Eating oatmeal will help the body gain useful material, carbohydrates. If you eat it in the morning, it can charge a person with energy and vigor. It can be cooked in either purified water or skim milk.

  • Buckwheat

Buckwheat has a huge amount nutrients, vitamins, and also contains a lot of iron and manganese. Buckwheat is especially useful for those who suffer from anemia, diabetes mellitus and obesity.


Rice is the most favorite food of the Japanese, who are considered to live long lives and never suffer. overweight. This cereal is rich in starch and also contains other beneficial substances. It contains a little fiber, so it is easily absorbed and perfectly digested.

  • Pearl barley

Thanks to pearl barley, you can cleanse the intestines and at the same time eliminate the feeling of hunger. This porridge contains many minerals, vitamins, especially group B.

  • Barley porridge

In order to rejuvenate your body and lose weight, you can eat barley porridge every day, which contains substances that can remove toxins and saturate with all the necessary substances. In addition, by eating this porridge, you don’t have to worry about getting sick. serious illnesses. And besides this, it helps to inhibit all kinds of neoplasms and has rejuvenating properties.

  • Corn porridge

We must not forget about the very healthy corn porridge, which will replenish the body with iron, potassium, and calcium. Thanks to the special properties of corn, the body's cells are rejuvenated and do not allow neoplasms and tumors to grow.

  • Pshenka

Millet cereal contains a lot of potassium and phosphorus. By consuming it frequently, you can improve your vision, lose weight and strengthen your nervous system.

Diet porridge for weight loss: recipes

There are many variety of diet cereals for weight loss and recipes, but you can choose those that are more suitable. All of them should be cooked in water or skim milk, and then, if you want, add fruit or honey.
Let's choose the best 10 porridge recipes for weight loss. Everyone can try everything or their own choice.

1. Buckwheat porridge with cucumber and steamed zucchini

Add a glass of buckwheat to 1.5 liters of boiling water and cook for some time on high heat and 11 minutes on low. Remove from heat and let steep for 14 minutes. Finely chop fresh cucumber and steamed zucchini into warm porridge. You can add a little olive oil.

2. Oatmeal with apples and peach

We take three times more water than flakes. Bring it to a boil, add the flakes and cook briefly over high heat and 6 minutes on low under the lid. Finely chop into cooled porridge green apple and peach pulp.

3. Rice porrige with addition tomato juice and fresh spinach

The rice is placed in water brought to a boil and cooked under a tightly closed lid, because it is the steam that cooks. First, cook for several minutes over high heat, then 6 minutes over medium heat and 8 minutes over low heat. Set aside the porridge and let it stand; after a while, add a little tomato juice and finely chopped spinach.

4. Corn porridge with basil, zucchini, tomato and various greens

It should be cooked in a cauldron for a richer taste. Pour in water and bring to a boil, and then pour in the corn grits. Close the lid and cook over low heat for 28 minutes. After the allotted time for cooking, set it aside and let it brew, and then cut the basil, various herbs, tomatoes and steamed zucchini as a side dish into strips.

5. Dietary buckwheat in milk with the addition of May honey and ground cinnamon

Pour half a pan of milk and when it boils add a glass of buckwheat. Cook over medium heat for 13 minutes. Set aside and let cool, and then add a few tablespoons of May honey and a little ground cinnamon.

6. Milk millet porridge with pumpkin, dried fruits and mint leaves

Well-washed millet cereal is thrown into boiling milk and cooked for a while, then pumpkin pulp is added. After 11 minutes, you can add dried fruits and boil a little. Add a mint leaf, buckwheat honey to the slightly cooled porridge, this is for sweetness, good taste and smell.

7. Rich pearl barley porridge with pieces of carrots, beets and green onions

Before you start cooking, rinse the cereal well and keep it in water for some time to swell. After a few hours, prepare the porridge and cook for 38 minutes. Pour chopped, pre-boiled carrots and beets into the finished mixture. And then season with green onions and you can add corn oil.

8. Fruit rice porridge

Cook the rice in water for 22 minutes, then set aside and add pieces of grapefruit pulp, strawberries and raspberries. Mix everything well and you can eat.

9. Cabbage and barley porridge

Let's take some water and put it on the fire, chop the cabbage finely and throw it into the pan. After a few minutes, add barley grits and cook for up to 54 minutes so that the water evaporates. Pour a little lemon juice into the finished porridge.

10. Oatmeal with grapefruit juice

Let's take equal amounts of water and grapefruit juice, add oatmeal and cook for a short time. When the porridge is ready, add raspberries and apricot pulp to it. The porridge turns out tasty and healthy.

Each of the porridges has its own unique, nutritional and health-improving properties, thanks to which every woman will look young and beautiful. It also helps to lose weight perfectly and remove unnecessary toxins from the body that are harmful to the body.

Loading...Loading...