Why are synthetic vitamins from the pharmacy dangerous? Why are pharmacy vitamins harmful? Pharmacy vitamins: we treat one, we cripple another

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IN Lately becoming more and more relevant proper nutrition- everyone is literally obsessed with getting it “right.” It has become very fashionable to buy food in farm stores, cook food in steamers and multicookers, use sugar substitutes, drink 2 liters of water a day, not eat 2 hours before bed, go on low-carb diets and much, much more... This also includes a passion for vitamins - they are drunk not only during illness, but also just like that, to prevent the health of eyes, hair, nervous system and everything, everything, everything.

The tendency in itself healthy eating beautiful! The sad thing is that large industrial companies use this trend not for good, but for harm, with the goal only of money at any cost. IN in this case- at the cost of the health of you and me – consumers. They impose completely false ideas about health on people. These are pseudo-farmers who actually sell the same chemical-laden products that we see in large supermarkets, only at double the price and labeled “farm product”. These include vegetarian semi-finished products made with the addition of harmful preservatives, thickeners and dyes. And finally, these are absolutely all manufacturers of synthetic vitamins!

Previously, I myself became interested in vitamin supplements from pharmacies, sincerely believing that this was how I took care of my health - I supported my immune system, I received balanced proportions of minerals and vitamins. However, having studied the issue thoroughly, I hasten to inform you that vitamins are harmful, and I have no doubt about this.

Pharmacy vitamins are incomplete.

This is partly because we do not know how to reproduce the formula, partly because artificially synthesizing all the isomers of a vitamin is a very expensive process and pharmaceutical companies are not interested in large expenses. What do we get in the end? The fact that we buy an eighth of the vitamin in pharmacies! As a result, the body tries to reject these artificial substances that it does not understand. But he cannot remove them completely.

Because of his inferiority synthetic vitamins are absorbed by an average of 1-5%(usually no more than 10%) - a small part is excreted in the urine, and the entire remaining “tail” settles in the liver, kidneys, joints, blood vessels, forming what we call waste. That is, artificial vitamins contribute to the accumulation of harmful (and sometimes even dangerous) vitamins in our body. chemical substances, which are almost never excreted from the body. Hence all the side effects of vitamins - it could be hormonal disbalance, metabolic disorders, weakened immunity and worsening of certain diseases.

Research on the effects of pharmaceutical vitamins on health.

Here are examples of some studies.

Vitamin C. Research by Professor James Dwyer, 2000 573 volunteers over 18 months. took 500 mg of synthetic vitamin C. Absolutely all subjects showed a narrowing blood vessels. By the end of the experiment, the rate of contraction increased by 3.5 times. Some studies, however, indicate a positive effect of vitamin C on the development of gallbladder diseases. But this is not particularly reassuring. This is from the category of “we treat one thing, cripple another.”
Vitamin E and beta carotene. The experiment involved 18,300 patients. It was planned to complete the study in 1998, but already in 1996 the experiment had to be stopped, because among the subjects taking the synthetic vitamin, cancer cases increased by 28% and mortality by 17% compared to the control group. The director of the Institute of Oncological Research at a press conference on January 19, 1996, said that in addition to this, the number of heart attacks and strokes in the group had increased. Similar results were obtained in Finland in 1994.
Vitamin A. A team of scientists from Copenhagen, which studied 250 thousand patients constantly taking certain groups of synthetic vitamins, came to the following conclusions:
chemical vitamin A increased the risk of mortality by 16%,
vitamin E - by 4%,
beta-carotene - by 7%.

In addition to vitamins, plants contain minerals and thousands of other substances that are beneficial to the body - they are called “phytocomponents.” Therefore, when we eat vegetables, fruits, and nuts, we get the effect of the complex effect of all components of the plant on the body! There are no phytocomponents in synthetic vitamins; they are incomplete. Therefore, it is impossible to predict with accuracy their impact on health.

Pharmacy vitamins: we treat one, cripple another.

Scientists in their research usually focus on the highly targeted effects of a particular vitamin on specific disease or organ. There is no holistic approach where the impact on the entire body is analyzed. And is it even possible? When a synthetic substance enters the body, thousands of chemical reactions throughout the body. Moreover, the influence often lasts more than one day or more than one month. It's impossible to track all of this. So it turns out that at first it is announced to the whole world that vitamin C is supposedly excellent for the flu, and after a few years it turns out that it leads to the deterioration of blood vessels. And remember how before the pills calcium was considered beneficial, but now it is known that this calcium (of course not natural) settles in the kidneys? There are thousands of such stories!

A separate story about the recommended doses, which are considered for the “average person” - this is the same as the average temperature in a hospital. It is impossible to “overeat” natural vitamins. The body is very smart, it easily absorbs everything it needs from plants, exactly as much as it needs here and now. Residues are eliminated efficiently and quickly through various channels. But with synthetic substances everything is not so simple - they are foreign to the body (which consists of organics, not synthetics) and an overdose can be dangerous. The consequences may be more negative than the health problem itself that you wanted to solve with the help of pharmacy vitamins. For example, excessive consumption of vitamin A is a direct path to liver disease. An overdose of vitamin D contributes to the development of osteoporosis.

Also It’s very difficult to figure out the right combination of vitamins. For example, vitamins C and E are incompatible with nicotine, and this combination is very dangerous. It has also long been known that some vitamins can interfere with the absorption of others. Therefore, I consider multivitamin complexes to be the most dangerous. This is a great psychological move used by pharmaceutical companies - in modern society people are always looking for a “magic button”, a “cure for all diseases”. You don’t have to worry about what you eat, you don’t have to waste time on tests, you don’t have to worry about anything at all. I just bought a bottle of pills. Very comfortably! But this is just an illusion of health. Then you go to the doctor, he will prescribe you pills and definitely vitamins, after a while again and so on ad infinitum. Not a very bright prospect.

What are pharmacy vitamins made from?

And finally, the quality of synthetic vitamins itself. It's sad but true - they are NOT made from natural ingredients of plant and animal origin. Oil, tar, bacteria, animal waste - these are the raw materials that underlie the production of vitamins in beautiful packages!

How to do without synthetic vitamins?

Let's look at the history of vitamins. In 1923, Dr. Glen King first established the chemical structure of vitamin C, in 1928, Dr. Albert Szent-Gyorgyi first synthesized a semblance of natural vitamin C, and in 1933, Swiss researchers synthesized ascorbic acid. Now let’s think about this information - less than a hundred years ago, humanity did not know any synthetic vitamins, and lived wonderfully, but today they are supposedly vital to us? This is not convincing to me.

In general, after conducting my investigation, I draw a very definite conclusion - synthetic vitamins, even the most expensive and carefully selected ones, are only a rather primitive copy of what nature has created. They are not needed by the body, and are often harmful. Let's still love ourselves and our body, let's not create unnecessary work for it. Let's pamper him with natural plant foods)

By the way, if it is psychologically difficult for you to abruptly give up the habit of drinking vitamins, or for some reason your diet is truly inadequate, then I recommend that you buy non-synthetic vitamins. There are now many complexes on the market that are plant extracts, or berries and herbs dried in a gentle mode (40 degrees). They can be dissolved in water or added to juices and smoothies!

Recently, proper nutrition has been a trend - everyone is literally obsessed with what and when to eat, so that it is “correct”. It has become very fashionable to buy food in farm stores, cook food in steamers and multicookers, use sugar substitutes, drink 2 liters of water a day, not eat 2 hours before bed, go on low-carb diets and much, much more... This also includes a passion for vitamins - they are drunk not only during illness, but also just like that, to prevent the health of the eyes, hair, nervous system and everything else.
The healthy eating trend itself is wonderful! The sad thing is that large industrial companies use this trend not for good, but for harm, with the goal only of money at any cost. In this case, at the cost of the health of you and me – consumers. They impose completely false ideas about health on people. These are pseudo-farmers who actually sell the same chemical-laden products that we see in large supermarkets, only at double the price and labeled “farm product”. These include vegetarian semi-finished products made with the addition of harmful preservatives, thickeners and dyes. And finally, these are absolutely all manufacturers of synthetic vitamins!
Previously, I myself became interested in vitamin supplements from pharmacies, sincerely believing that this was how I took care of my health - I supported my immune system, I received balanced proportions of minerals and vitamins. However, having studied the issue thoroughly, I hasten to inform you that vitamins are harmful, and I have no doubt about this.

Research on the effects of pharmaceutical vitamins on health.

Pharmacy vitamins are incomplete.

Firstly - and this is the most important thing - scientists have not learned to synthesize a single vitamin! Synthetic vitamins have a completely different chemical composition compared to natural ones. Scientists in laboratories have learned to reproduce only a small part of the natural vitamin formula. For example, vitamin C - in nature it consists of 7 isomers of ascorbic acid, which are related to each other in a strictly defined way. In pharmacy vitamins there is only 1 isomer. Other scientists simply did not synthesize it. Or vitamin E - only 1 of 8 tocopherols is synthesized.
This is partly because we do not know how to reproduce the formula, partly because artificially synthesizing all the isomers of a vitamin is a very expensive process and pharmaceutical companies are not interested in large expenses. What do we get in the end? The fact that we buy an eighth of the vitamin in pharmacies! As a result, the body tries to reject these artificial substances that it does not understand. But he cannot remove them completely.
Because of his inferiority synthetic vitamins are absorbed by an average of 1-5%(usually no more than 10%) - a small part is excreted in the urine, and the entire remaining “tail” settles in the liver, kidneys, joints, blood vessels, forming what we call waste. That is, artificial vitamins contribute to the accumulation of harmful (and sometimes even dangerous) chemicals in our body, which are almost never removed from the body. Hence all the side effects of vitamins - this can be hormonal imbalance, metabolic disorders, weakened immunity and aggravation of certain diseases.

Research on the effects of pharmaceutical vitamins on health.

Here are examples of some studies.

Vitamin C. Research by Professor James Dwyer, 2000 573 volunteers over 18 months. took 500 mg of synthetic vitamin C. Absolutely all subjects had a narrowing of blood vessels. By the end of the experiment, the rate of contraction increased by 3.5 times. Some studies, however, indicate a positive effect of vitamin C on the development of gallbladder diseases. But this is not particularly reassuring. This is from the category of “we treat one thing, cripple another.”
Vitamin E and beta carotene. The experiment involved 18,300 patients. It was planned to complete the study in 1998, but already in 1996 the experiment had to be stopped, because among the subjects taking the synthetic vitamin, cancer cases increased by 28% and mortality by 17% compared to the control group. The director of the Institute of Oncological Research at a press conference on January 19, 1996, said that in addition to this, the number of heart attacks and strokes in the group had increased. Similar results were obtained in Finland in 1994.
Vitamin A. A team of scientists from Copenhagen, which studied 250 thousand patients constantly taking certain groups of synthetic vitamins, came to the following conclusions:
chemical vitamin A increased the risk of mortality by 16%,
vitamin E - by 4%,
beta-carotene - by 7%.

Pharmacy vitamins: we treat one, cripple another.

Scientists in their research usually focus on the highly targeted effects of a particular vitamin on a specific disease or organ. There is no holistic approach where the impact on the entire body is analyzed. And is it even possible? When a synthetic substance enters the body, thousands of chemical reactions begin to occur throughout the body. Moreover, the influence often lasts more than one day or more than one month. It's impossible to track all of this. So it turns out that at first it is announced to the whole world that vitamin C is supposedly excellent for the flu, and after a few years it turns out that it leads to the deterioration of blood vessels. Do you remember how calcium tablets used to be considered useful, but now it is known that this calcium (of course not natural) settles in the kidneys? There are thousands of such stories!
A separate story about the recommended doses, which are considered for the “average person” - this is the same as the average temperature in a hospital. It is impossible to “overeat” natural vitamins. The body is very smart, it easily absorbs everything it needs from plants, exactly as much as it needs here and now. Residues are eliminated efficiently and quickly through various channels. But with synthetic substances everything is not so simple - they are foreign to the body (which consists of organics, not synthetics) and an overdose can be dangerous. The consequences may be more negative than the health problem itself that you wanted to solve with the help of pharmacy vitamins. For example, excessive consumption of vitamin A is a direct path to liver disease. An overdose of vitamin D contributes to the development of osteoporosis.
Also It’s very difficult to figure out the right combination of vitamins. For example, vitamins C and E are incompatible with nicotine, and this combination is very dangerous. It has also long been known that some vitamins can interfere with the absorption of others. Therefore, I consider multivitamin complexes to be the most dangerous. This is an excellent psychological move used by pharmaceutical companies - in modern society people are always looking for a “magic button”, a “cure for all diseases”. You don’t have to worry about what you eat, you don’t have to waste time on tests, you don’t have to worry about anything at all. I just bought a bottle of pills. Very comfortably! But this is just an illusion of health. Then you go to the doctor, he will prescribe you pills and definitely vitamins, after a while again and so on ad infinitum. Not a very bright prospect.

What are they made from? pharmacy vitamins?

How to do without synthetic vitamins?

Therefore, I prefer not to use what I do not understand at all. This is Pandora's box. It is much wiser and healthier to simply avoid “chemistry” in all cases (unless it is a matter of life and death) and eat foods as rich in vitamins as possible - vegetables, fruits, grains, nuts. This approach will allow you to get maximum benefits, avoid overdoses, side effects and allergic reactions. And don’t listen to horror stories about how you will almost die from a lack of vitamins. All these stories about how you won’t get the full range of vitamins from food and your teeth, bones, and immunity will immediately deteriorate... these are myths!
Let's look at the history of vitamins. In 1923, Dr. Glen King first established the chemical structure of vitamin C, in 1928, Dr. Albert Szent-Gyorgyi first synthesized a semblance of natural vitamin C, and in 1933, Swiss researchers synthesized ascorbic acid. Now let’s think about this information - less than a hundred years ago, humanity did not know any synthetic vitamins, and lived wonderfully, but today they are supposedly vital to us? This is not convincing to me.
In general, after conducting my investigation, I draw a very definite conclusion - synthetic vitamins, even the most expensive and carefully selected ones, are only a rather primitive copy of what nature has created. They are not needed by the body, and are often harmful. Let's still love ourselves and our body, let's not create unnecessary work for it. Let's pamper him with natural plant foods).
By the way, if it is psychologically difficult for you to abruptly give up the habit of drinking vitamins, or for some reason your diet is truly inadequate, then I recommend that you buy non-synthetic vitamins. There are now many complexes on the market that are plant extracts, or berries and herbs dried in a gentle mode (40 degrees). They can be dissolved in water or added to juices and smoothies!

I wish you good, good health!

Are synthetic vitamins healthy? Until recently (the first crystalline vitamin substance was isolated in 1911 from rice bran), humanity, not yet struck by an epidemic of metabolic diseases, received vitamins from vegetables, fruits and other foods. Technological progress has brought us quick way get vitamins: why eat a lot of apples if you can provide yourself with one tablet necessary substances? But is it all so rosy?

Everyone knows about the benefits of ascorbic acid - it is an excellent antioxidant. In food products, for example in lemon, it works with a substance - an assistant flavoinoid: ascorbic acid is oxidized, and the flavoinoid restores it. And so they work for a long time without putting unnecessary stress on the liver. And synthetic ascorbic acid in its pure form, without an assistant substance, is oxidized only once and immediately goes to the liver for excretion from the body, overloading it. For example, calcium supplements contain calcium carbonate, an insoluble mineral that clogs the kidneys.

In 1923, Dr. Glen King established the chemical structure of vitamin C, and in 1928, doctor and biochemist Albert Szent-Györgyi first isolated vitamin C, calling it hexuronic acid; in 1933, Swiss researchers synthesized ascorbic acid, identical to vitamin C.
Ascorbic acid (Vitamin C) C6H8O6 is a water-soluble vitamin used by the body for biochemical redox processes, promotes the formation of deoxyribonucleic acid.

Now think about the previous two paragraphs. A hundred years ago, humanity did not know any synthetic vitamins, but today more than half of the population swallows them developed countries Europe and America.

It is generally accepted that among the symptoms of a lack of vitamin C in the body are weakness immune system, bleeding gums, pale and dry skin, slow tissue recovery after physical damage (wounds, bruises), dullness and hair loss, brittle nails, lethargy, fast fatiguability, weakening of muscle tone, rheumatoid pain in the sacrum and extremities (especially lower, pain in the feet), loosening and loss of teeth; fragility of blood vessels leads to bleeding gums and hemorrhages in the form of dark red spots on the skin. However, as of today (August 2011) no sufficient quantity studies on the basis of which it could be reliably stated that there is a connection between the mentioned symptoms and a lack of vitamin C in the body. Only when its amount takes on extremely low values do some of the listed symptoms appear, signaling the occurrence of extreme rare disease- scurvy.

Have we been counted?

The first thing that is alarming is the statistics. 80% of people are deficient in vitamin C (A, B and further in alphabetical order). Have you ever had your blood tested for vitamin levels for research purposes?

Artificial vitamins are not functional, they are copies of natural ones, isomers, their structure differs from the structure of natural vitamins. Their use leads to the fact that the amount of ballast and artificial chemicals in the body increases, causing irreparable harm to the body.

The famous scientist Pauling, who at one time vigorously promoted artificial vitamin C, died of cancer. The beginning of the theory of “horse doses” of vitamins was laid by an American scientist, winner of two Nobel Prizes Linus Pauling. In his book Cancer and Vitamin C, he argued that very large doses of ascorbic acid improve the condition of patients with certain types of cancer and significantly prolong life. At the end of his life Pauling focused his attention on natural sources necessary for a person nutrients.

They decided to test Pauling's theory in practice. For several years, scientists have been conducting clinical trials, however, they all convincingly proved that large doses of vitamin C neither prevent cancer nor colds, much less cure them.

The British The Times published the results of a study by doctors from the University of Leicester. They say that a standard dosage of vitamin C, widely advertised as an anti-heart attack agent, aggravates a number of diseases.

Back in 2000, at the annual conference of the American Heart Association, a group of scientists made a statement that large doses of vitamin C cause more rapid development of atherosclerosis. The study involved 570 people. Comprehensive examination of volunteers, average age who was about 54 years old, showed that their blood vessels were normal. A year and a half later, the examination was repeated, and it turned out that atherosclerosis carotid arteries, supplying blood to the brain, was 2.5 times more likely to be noted in those who were overly fond of ascorbic acid. It is noteworthy that people took 500 mg of vitamin C per day just to prevent atherosclerosis.

Pediatricians note an increase in allergies in children who were actively fed for preventive purposes» increased doses of vitamin C.

Vitamin C is not a medicine, but a vitamin! In some children, the breakdown of vitamin C into its final products may be impaired due to a lack of enzymes that regulate metabolism. With normal doses of the vitamin, these disorders would be compensated, but with large doses, decompensation occurred. Incompletely broken down metabolic products - oxalates - cause allergies, can injure the renal tubules and become a source of their diseases (nephritis), and subsequently give rise to kidney stone disease.

Vitamin C is synthetically obtained from glucose.

After scientists proved the importance of vitamins for human health, they began to synthesize them artificially, but it turned out that the degree of absorption and effectiveness of such vitamins is an order of magnitude lower than their natural prototypes. There are several reasons for this. First, the problem is the presence of so-called left-handed (L) and right-handed (R) isomers. Many substances, due to the complexity of their chemical structure, can exist in the form of two or more isomers, that is, as if mirror images of each other.

Vitamin C consists of 7 isomers, that is, the complete picture of a natural vitamin consists of 7 mosaics that are in the finest connections with each other. These bonds cannot be produced artificially. Ascorbic acid, which everyone knows, is just one of 7 isomers of natural vitamin C. It is not difficult to guess that only natural vitamin suitable for a person, because only it is recognized by the body and absorbed. The same story applies to other vitamins. Chemically synthesized vitamins are absorbed by the body by less than 10%.

In synthetic vitamins: Vitrum, Centrum, Alphabets, etc. Only one of the seven isomers is present in the composition. The remaining six are not synthesized and are therefore simply absent from synthetic vitamins.

The same goes for vitamin E. Synthetic vitamin E contains only one of the eight tocopherols. Artificially synthesizing all vitamin isomers is a very complex and expensive process, and pharmacological companies are not interested in additional high costs, so synthetic vitamins do harm, not benefit.

It’s easier than ever to imagine with your own eyes the different arrangements of atoms in the molecules of mirror isomers: just hold a piece of paper with a word written on it to the mirror. It seems that the letters are the same, but they are reflected topsy-turvy!

Often, chemically synthesized vitamins are just such mirror isomers of natural vitamins, and therefore are ineffective.

The second reason is that in nature all vitamins are not present in isolation, but together with substances that are necessary for their absorption. For example, natural vitamin C in plants is adjacent to bioflavonoids, which ensure its absorption and themselves have a number of useful properties. Synthetic vitamin C is naturally present in the preparation in isolation, without bioflavonoids, and therefore cannot be adequately absorbed.

WHY DO SUCH “ONE-LEGGED” VITAMINS DO HARM?

It is because of their inferiority that synthetic vitamins are absorbed by an average of 1-5%. A small part is excreted in the urine, and the entire remaining “tail” settles in our body: in the liver, kidneys, joints, and blood vessels. It is this fact that leads to diseases that we did not have before taking synthetic vitamins.

It turns out that in the formula of every natural vitamin there is a particle of a protein base that does not exist in synthetic vitamins. Synthetic vitamins are “dead” substances that do not carry any energy; they are practically not absorbed by the body. They have a crystalline structure that cannot be split or processed human body. In addition, artificial vitamins contribute to the accumulation of chemicals in our body that are very dangerous.

Proof of this is the color and smell of the urine of people taking vitamins. Urine has a characteristic odor, and its color changes. This suggests that the kidneys remove vitamins from the body, working for two. In addition, the liver also feels additional stress.

Over the past decade, the country has been gripped by a real vitamin hysteria. The Institute of Nutrition of the Russian Academy of Medical Sciences speaks of a frightening decrease in vitamins and minerals in food products. Pharmacy counters are littered with super-mega-multivitamin complexes that promise us hair like Rapunzel, nails like a concrete plant worker mixing concrete by hand, and so much energy that it’s enough to destroy three marathons without stopping.

And the main thing is that we cannot do without these vitamins. They can do it without us, but we can’t do it without them.

Another important detail: vitamins are not produced by the body, but come from food. Moreover, there is no such plant or animal in nature that would contain all the necessary vitamins and microelements, so we have to scrounge: extract vitamin C from oranges and sea buckthorn, obtain vitamin A by picking out the liver from cod, and so on.

And here we come to the first interesting point. Should you take a magic pill whose label tells you what it contains? daily dose absolutely all vitamins known to mankind, or spend a little time, money and strain your brain to create a balanced one for yourself? Can vitamins found in tablets completely replace those we can get from food?

Answer: unlikely.

And it’s not even a matter of the structure of the vitamin itself - reproducing the structure of the molecule is not so difficult.

Vitamins can do without us, but we cannot do without them.

The fact is that by consuming any natural spring vitamins, you receive in addition a number of substances that promote the absorption of this very vitamin. In addition, obtaining the vitamin from food ensures its gradual entry into the body and reduces the “competition” for the absorption and assimilation of various incompatible micronutrients. Whereas, by grabbing a tablet with one and a half daily dose of all vitamins at once, you get a consistent sharp increase in their concentration in the intestines, then in the cells responsible for absorption, and then in the bloodstream.

This, frankly, is not very natural and not exactly what your body expects, and it will try to get rid of this unexpected gift. Therefore, a significant part of the vitamins from these complexes is not absorbed, and as a result we get high-quality urine of various shades, enriched with vitamins and minerals.

And one more thing: not a single manufacturer, especially when it comes to dietary supplements, can give you a guarantee that when creating its complex, all technologies were followed to completely eliminate the antagonistic effect of vitamins on each other (for example, calcium is incompatible with iron when simultaneous administration and so on).

Studying the issue of hypovitaminosis, every time I come across the same phrase in different variations:

The Institute of Nutrition of the Russian Academy of Medical Sciences conducted a study that showed that last years the content of vitamins and minerals in vegetables, fruits, meat, and fish has decreased sharply. The researchers took 1963 as a starting point and found that since then the vitamin A content in apples and oranges has decreased by 66%. And now, in order for the body to receive the same amount of retinol as our fellow citizens received 50 years ago, you need to eat not one fruit, but three.

I do not at all question the professionalism and competence of the bearded and not so bearded professors at the Institute of Nutrition of the Russian Academy of Medical Sciences, the question just naturally arises: why 1963? What apples and oranges did you take? From which countries and villages? What was the method? How was the average statistical value of total hypovitaminosis calculated for almost 150 million residents of our country? Just like in the song: “Just believe it, and you will understand later”...

And by the way... Dentists have not seen scurvy due to vitamin C deficiency for many decades, people with night blindness They have long since stopped counting pillars with their foreheads in the evening, and somehow there are no “Beriberians” to be found.

And finally, the third point that you can think about in pleasant company in the evening, drinking and snacking on apples from your grandmother’s orchard. Are you sure of the quality? multivitamin complex that you came to the pharmacy for?

The choice is now huge. More than 200 multivitamin preparations are registered in Russia. And dietary supplements can be counted ad infinitum. For pharmaceutical companies, this is a bottomless barrel - to produce multivitamins and multivitamins in different variations and different boxes. mineral complexes. Add sulfur or selenium, and the new product is ready - receive it, sign for it. We increased the dosage of vitamin E - let's draw a heart on the box, and forward to the masses. So what is this: profitable business or real care for patients?

So, should you drink or not drink?

If there is a problem, go to the doctor. Healthy people only need vitamin D (for children) and folic acid(for pregnant). For the rest, go and get an appointment number. Now, by the way, there is online registration, it’s very convenient, they say.
If the doctor reveals polyhypo- or vitamin deficiency (by the way, in international classification diseases X there is no revision of such a diagnosis), take multivitamins prescribed by your doctor, or listen to another opinion. If hypovitaminosis is proven, take a specific vitamin or group essential vitamins(for example, iron at iron deficiency anemia and so on).
If in the spring your hand still reaches out to the pharmacy counter, your brain has not yet recovered from hibernation and life is not sweet without a magic pill, choose complexes of large, proven pharmaceutical companies, preferably with separate intake in two or even three stages to improve absorption and eliminate “competitive” interaction of components. Taking regular multivitamins year-round healthy person with a “gentleman’s set” of two or three colds a year is not needed.
To drink or not to drink is up to you. Remember: no one else is or will be concerned about your health except you. Don't complain about the poor quality of food and the widespread lack of vitamins - eat right. Minimize and optimize the cooking of foods, eat a varied diet, regularly consume seasonal fruits and vegetables, and replace White bread and baked goods using healthier grains.

And most importantly, do not self-medicate!

Dear readers, I invite you to talk about vitamins today. We all understand perfectly how important they are for our health. We especially remember vitamins when in the spring we feel drowsiness, feeling tired, irritated... We immediately understand that with the arrival of spring our immunity has been depleted, and our body lacks vitamins. All the fruits and vegetables that we consume, perhaps even in unmeasured quantities, do not produce results in improving our condition. And we run to the nearest pharmacy to buy some kind of vitamin complex.

Do you know the difference between natural vitamins that we get from food and synthetic ones that we buy at the pharmacy? And the difference, by the way, is big.

Today we are talking about whether there are any benefits to synthetic (pharmacy) vitamins or whether they are harmful to our health.

Vitamins in the human body are involved in almost all biochemical processes. They are catalysts for metabolic processes, regulate many functions in the body, but are not produced in the body, so they come to us in the form of food.

Vitamin complexes regulate metabolism in the body through a system of enzymes. A deficiency of at least one of the vitamins will certainly have a negative impact on general condition person. Therefore, they are important components of our enzyme system, regulate metabolism, maintaining our body in a healthy state.

But at the same time, vitamins are not pills that stimulate vigor; they cannot replace proteins, fats, carbohydrates, nor minerals. They don't have any energy value, as they do not contain calories. These are complex biological complexes and their activity depends on many factors.

Synthetic vitamins or vitamins from the pharmacy?

Vitamins that the doctor recommends to us and we buy at the pharmacy to boost immunity or for some reason therapeutic purpose, synthetic. This means that they are obtained through chemical transformations or by extracting certain components from natural ones.

Synthetic vitamins are absorbed by our body by only 15 - 20%, since they are foreign chemical compounds, otherwise it is a synthetic poison. The remaining 80-85% is excreted through urine, feces and sweat. You may have noticed this. Patients who are prescribed vitamins in solution or in tablets have a sharp and rich urine color and smell of “hospital”.

However, even with obvious necessity and benefits for the body, synthetic vitamins are drugs. And medications must be taken correctly, as prescribed by the doctor, otherwise an overdose is possible. If a person takes them in unlimited quantities, then negative consequences are possible.

What's the difference

In fact, ascorbic acid is not vitamin C, alpha-tocopherol is not vitamin E, and retinol is not vitamin A. What is the difference between natural and synthetic vitamins? Let's look at the example of vitamin C.

Whatever material on health improvement we discover, everywhere ascorbic acid is associated with vitamin C. This is fundamentally wrong. Ascorbic acid is an isolate, just one of the fragments of natural vitamin C. In addition to ascorbic acid, this vitamin should contain rutin, bioflavonoids, tyronidase, ascorbinogen, Factors K, J, P. Did you feel the difference? And in order to obtain natural vitamin C, these components must be maintained in the required proportions. And ascorbic acid in vitamin C is necessary to prevent rapid oxidation of the vitamin and its breakdown.

The benefits and harms of synthetic vitamins

Vitamin C

The daily requirement for vitamin C is 75-100 mg per day. An overdose is possible if we take more than 1000 mg per day or 10 tablets of ascorbic acid per day, and the following negative consequences are possible.

Work is disrupted gastrointestinal tract, excess acid can irritate the stomach lining, causing or exacerbating gastritis or pancreatitis;
Possible destruction of tooth enamel due to exposure to ascorbic acid, which can lead to the development of caries;
Kidney function is impaired;
Problems with the cardiovascular system may occur;
There is a risk of sexual dysfunction or delayed menstruation.

There may be times in a person's life when it is necessary increased amount vitamin C. This happens after chronic diseases and operations in recovery period, during pregnancy, in spring.

What products contain a large number of vitamin C? The record holder is bell pepper, citrus fruits, . Moreover, 100 g of rose hips contains 1111% of daily norm vitamin C. So, these foods should always be present in your diet.

Vitamin D and calcium

Vitamin D enhances the absorption of calcium in the body, which can cause hypercalcemia. This is very dangerous for people suffering from cardiovascular diseases. Soft atherosclerotic plaques calcify as a result of excess calcium, clogging the lumen of blood vessels, which can even lead to myocardial infarction.

In addition, an excess of vitamin D accelerates the destruction of old bone tissue, despite the fact that the new one has not yet had time to form.

Excess calcium salts begin to be intensively excreted by the kidneys, this in turn can lead to calcium deposition in the kidneys and nephrolithiasis with attacks of renal colic.

Vitamin E

In pursuit of youth and beauty, capsules with vitamin E are taken. This vitamin is often included in anti-aging dietary supplements. Taking several dietary supplements (separately for the skin, for the immune system, to strengthen hair or nails) with vitamin E can also cause an overdose.

In case of an overdose, fluid accumulates in the body, and this leads to increased blood pressure. In patients suffering hypertension, this can cause a hypertensive crisis;
Excess interferes with the absorption of vitamins A, D, K;
Possible disturbance of sexual activity; The activity of the central nervous system is disrupted, double vision, muscle weakness, a feeling of fatigue are possible, headache;
Gastrointestinal tract disorders are possible;
Immunity decreases.

As an alternative to synthetic vitamin E, natural vitamin E can be obtained by eating hazelnuts, almonds, and sunflower seeds.

Vitamin A

It is often taken in combination with vitamin E to improve skin, hair and nails, as well as improve vision.

In case of overdose, nausea, pain in the liver area, and jaundice are possible. skin, headache, muscle weakness, high blood pressure.

Vitamin B 6

Abuse of vitamin B6 leads to disruption of the metabolism of proteins, carbohydrates and lipids. And it is expressed in depressed mood or, conversely, hyperactivity, impaired sense of touch.

Chromium overdose

Excessive consumption of dietary supplements with chromium can also have negative consequences, namely:

With an excess of chromium, glucose tolerance is impaired, that is, the absorption of glucose in the body, which can lead to diabetes;
Possible failure of kidney and liver function;
In large quantities, chromium can lead to cell mutation and further development of cancer.

By the way, 100 g of mackerel contains 110% of the daily requirement of chromium.

In this video you will learn which vitamins have no effect on the body. I recommend watching it, very informative.

In conclusion, I note that vitamins from the pharmacy are medicines. And you should not abuse medications without a doctor’s prescription. For taking medications, there are certain dosages and timing of their use. Uncontrolled reception such vitamins are dangerous! Don't forget this, then you won't have negative consequences from taking synthetic vitamins. It’s best to take vitamins found in food.

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With wishes for good health Taisiya Filippova