How is massage beneficial for blood circulation? Massage techniques and techniques to improve blood circulation. How to massage the head and neck to improve blood circulation Massage for poor blood circulation in the head

From this article you will learn: how to improve blood circulation in the brain, in what cases and why this should be done. How poor blood circulation affects brain function, several effective ways to improve it.

Article publication date: 07/14/2017

Article updated date: 06/02/2019

The brain is responsible for reactions of inhibition and excitation, regulates the functioning of all organs and systems of the body. The cause of brain dysfunction is usually vascular pathologies (85%), since it is through the vessels that the substances (oxygen, vitamins, amino acids) necessary for their growth, division and performance of their intended functions enter (or do not enter) the cells.

In what cases is it necessary to improve blood supply to the brain? For any diseases, pathologies and conditions that can provoke a narrowing of the blood vessels that provide blood supply to the organ.

Cause of vasoconstriction	How does it affect blood supply disorders?
Arterial hypertension	The response of the vascular walls to increased blood pressure in the bloodstream becomes a sustained spasm and thickening (inward growth of the layer)
Lipid metabolism disorders (hypercholesterolemia)	Increased cholesterol provokes the formation of atherosclerotic plaques in the walls of blood vessels, which increase and are capable of completely or partially blocking the channel. Atherosclerosis is one of the most common causes of blood supply disorders
Thrombosis	Blood clots form on internal surfaces vascular walls due to damage and cracks can completely or partially block the vessel. Facilitates the process increased viscosity blood
Diabetes	Elevated levels of glucose in the blood plasma provoke thickening of the vascular walls
Osteochondrosis	The vertebral artery is one of the large blood vessels, supplying the brain with blood. With osteochondrosis (changes cartilage tissue) spinal discs shift and compress it
Cardiopsychoneurosis	Disturbances in the regulatory mechanism of the autonomic nervous system and vascular spasm develop due to a complex of reasons - constant stress, excessive mental and physical activity, unbalanced diet, complex influence of factors (climate, smoking, hormonal imbalance)

Why improve cerebral circulation? Constant disadvantage nutrients and oxygen leads to a gradual “falling asleep” of brain cells, its tissue becomes “sparse”, small parts seem to “fall out” from it, and connections between the control departments are disrupted. In this mode, it is not able to perform its main functions (transmission and inhibition of nerve impulses), a person’s memory gradually weakens, mental stress causes headaches, fatigue and drowsiness, and coordination of movements is impaired.

Acute oxygen starvation can provoke massive death of brain cells and the appearance of large or small foci of necrosis. In this case, blood supply disorders manifest themselves more acutely (slurred speech, paralysis of the organs of movement, etc.).

Even with pronounced violations() measures to restore blood circulation can normalize the patient’s condition, restore speech, and lost self-care skills. For healthy people who live and work under nervous stress, mental and physical tension and eat monotonous food, this is an opportunity to prevent the occurrence of pathology, restore sleep, improve memory and brain function.

What can be done to improve blood circulation? A set of measures and methods is needed:

drugs and dietary supplements that can improve metabolism, enhance glucose utilization, and increase the resistance of brain cells in conditions of oxygen starvation;
vitamins necessary for metabolism, normal functioning brain cells and vascular walls;
balanced diet and drinking regime;
a set of exercises that will help enhance metabolism, redox processes, and the flow of oxygen to tissues;
healthy lifestyle (no smoking, alcohol).

Some methods (vitamins, diet, healthy lifestyle) are also effective for disorders of the blood supply to peripheral (distant from the heart) parts. Some drugs (glycine) and a set of exercises for the neck and head have a narrowly targeted effect.

From medicines, dietary supplements and vitamins noticeable result will occur within a month or two of regular use. Treat with them severe symptoms And acute disorders cerebral circulation no, they are effective on initial stages, with minor manifestations (weakened memory, fatigue from mental stress), with nervous stress and various brainstorming sessions.

Essentially, methods that improve blood supply to any part of the body differ little from each other; the main principle is to prevent vasoconstriction and normalize cell nutrition.

Before using medications and active supplements, you should consult your physician.

1. Drugs and dietary supplements

Before using medications or dietary supplements, it is better to consult with your physician.

Name of the drug	What effect does
Glycine	The drug contains the amino acid glycine, which is actively involved in metabolism, enhances the utilization of glucose in cells, neutralizes the effects of toxins, regulates the processes of excitation and inhibition (has a calming effect). Increases the viability and functional activity of brain cells in conditions of oxygen starvation
Ginkgo biloba	Biologically active additive based on a plant extract of the leaves of the Ginkgo plant. Restores the walls of blood vessels, improves their elasticity and reduces permeability, thanks to the presence of bioflavonoids (natural phytohormones). The active substances of the drug reduce spasm of vascular walls and thin the blood, preventing thrombus formation. Enhance glucose utilization, increase cell resistance in conditions of oxygen starvation
Omacor	Polyunsaturated complex fatty acids Omega-3 and vitamin E, with constant use, normalizes the level of triglycerides and cholesterol in the blood, prevents the formation cholesterol plaques in the walls of blood vessels, can slightly lower blood pressure and have a beneficial effect on homeostasis (blood clotting)
Dihydroquercetin	Natural bioflavonoid, close to rutin (vitamin P), biologically active substance. Normalizes the level of triglycerides and cholesterol, protecting blood vessels from the formation of cholesterol plaques, reduces the permeability of vascular walls and improves their elasticity

2. Vitamins

Vitamins and vitamin complexes indispensable for the restoration of damaged vascular walls and brain cells, they are needed for normal life and tissue functioning.

Vitamins	What effect do they have?
B vitamins	Participate in protein, carbohydrate, fat metabolism, necessary for the normal functioning of nerve fibers, stimulate the growth and division of epithelial cells, from which the internal walls of blood vessels are formed
Ascorbic acid (C)	It is a strong antioxidant (due to oxidation, beneficial substances entering the body quickly lose their properties, ascorbic acid delays this process), enhances the effect of vitamin P
Vitamin PP (nicotinic acid)	In addition to participating in energy metabolism (stimulates the utilization of glucose), it has vasodilating properties (acts on small, peripheral capillaries, improving blood supply and tissue nutrition), regulates the level of lipids in the blood
Rutin	Bioflavonoid, a natural phytohormone, strengthens and restores vascular walls, reducing their permeability. In the complex, rutin and ascorbic acid are contained in the drug “Ascorutin”
Complex of microelements (phosphorus, magnesium, selenium, zinc)	Participate in metabolism and are necessary for normal life and functioning of brain cells

3. Balanced diet

The diet will not immediately improve blood flow and brain function. Effect of balanced nutrition no less pronounced than from taking medications, but it will occur after some time.

In order to correctly decide on dietary nutrition and place the necessary emphasis (reduce the amount of sugar, salt, reduce the amount of animal fat), you first need:

Based on these indicators, you can adjust your diet:

These food products duplicate (amino acid glycine, minerals, vitamins, Omega-3, bioflavonoids) and enhance the effect of pharmaceuticals.

4. Drinking regime

Thrombosis is one of the most common causes of impaired blood supply to the brain. Taking antiplatelet agents or anticoagulants without a doctor’s prescription is strictly contraindicated, but the situation can be improved: the blood is perfectly thinned by ordinary water without gas. For the desired effect, you need to drink from 1.5 to 2.5 liters of water per day.

5. Set of exercises

The set of exercises should be done slowly and smoothly, without sudden movements, from a standing or sitting position, with the spine straightened:

looking straight ahead, turn your head to the left and then to the right (45°);
make rotating movements with your head to the left and then to the right;
tilt your head forward so that your chin touches your chest, and throw it back so that your chin points up;
tilt your head alternately left and right so that your ear touches your shoulder.

Gymnastics relaxes the muscles that compress blood vessels and improves blood supply to the head (including for osteochondrosis); all exercises should be done daily, repeated 10–15 times. If you have monotonous sedentary work in the office (static body position and head tilt), you can repeat the complex 2-3 times a day.

6. Healthy lifestyle

A healthy lifestyle involves:

complete cessation of smoking and alcohol (nicotine and alcohol are factors that increase the risk of developing vascular pathologies in 80% of cases);
active lifestyle (movement improves metabolism and blood supply to tissues and organs, including the brain);
prevention of diseases that can cause (hypertension, atherosclerosis, diabetes mellitus, osteochondrosis).

People often suffer from headaches and muscle stiffness in the neck area. They usually lead a sedentary lifestyle, work long hours at the computer, and spend many hours in an air-conditioned car. IN Lately sitting in front of a monitor is one of the serious problems with health, because Few people follow the basic rules: do not stay in one position for a long time, stretch often, straighten your back. Caution is also needed with correct position head - it is often tilted for a long time. This is a big mistake, the result of which is stiffness of the neck muscles, leading to headaches. An equally serious problem for people (both men and women) is the deterioration of hair due to poor circulation. In both cases, massaging the scalp, neck, and face will help. Which head massage is suitable for which purpose? Below are some options.

Benefits of massage

Why do you need a head massage? Its main advantages include:

improvement of blood circulation and lymph flow;
acceleration of metabolic metabolism;
normalization of psychophysical balance;
stress relief;
relaxation, ensuring physical and mental well-being.

Kinds

There are many methods for doing a head massage. The main methods are manual, using vibration massagers, laser.

Manual

Massaging the head with the hands is the most common method. It is divided into superficial, deep, plastic, reflex massage. Basic techniques include friction, pressure, rubbing, patting the head.

Superficial massage is carried out with light circular movements of the fingertips.
With a deep massage, the procedure is the same as with a superficial one, but with greater intensity (pressure on the scalp).
Plastic massage is characterized by alternating intense and light pressure on the scalp.
Reflex massage is based on stimulation of areas reflex points. The technique and effect are similar to the acupuncture method.

Vibration massagers

There are a number of vibrating massagers on the market with brush attachments. Unfortunately, rubber attachments are not as sensitive as hands, so they are not very common.

Benefit laser massage is to eliminate excessive hair loss and baldness. Laser ray penetrates into the tissue of the scalp, where it stimulates blood circulation and improves local blood supply. The laser activates cellular metabolism and supports its regenerative ability.

Massages against headaches and stiff neck muscles

Eliminating headaches is what a head massage is useful for. It can be used on different parts of the head.

Temples and forehead

For headaches due to overexertion or hypothermia, a light massage of the temples and forehead will help. Improved effect can be achieved by using essential oil:

lavender - if you need to warm up after hypothermia;
mint – for a feeling of heat in the head;
chamomile - for relaxation.

It’s easy to do a head massage correctly. Using the fingers of both hands, lightly massage your forehead and temples. Pressing the skin with your fingertips will reduce tension in your facial muscles. Using the pads of your ring fingers, gently press on the eye sockets at the root of the nose. Smooth out the muscles around the eye sockets under the eyebrows. Gently wipe your face along both sides of the nose, moving to the jaw (this is often where the center of accumulated tension is located).

Be careful not to pull the skin down - this can cause wrinkles.

Neck and shoulders

Tight, rigid neck muscles suppress the nerves. This is manifested by pain, numbness, and blurred vision. Significant relief will be provided by light pressure on the neck muscles (just below the hairline) - gently massage the neck, placing your hands on each side.

Light self-massage is the movement of the shoulders: lift them, move the shoulder blades, then relax. Repeat 3-4 times.

With your left hand, massage your right shoulder, squeezing the muscles on back side neck and shoulders. Right hand do the same on the left side.

With your fingers, grab the skin on the back of the neck (the so-called collar area), lightly squeeze, moving upward. Once you reach the base of the skull, return to the shoulders.

Grab your head with your hands (fingers pointing towards the top of the head), move in a circular motion along the top of your neck, while applying light pressure.

Shiatsu

Japanese shiatsu massage is based on stimulating active points, the correct impact on which promotes the flow of energy in the body. This good way relieving headaches, improving sleep quality, eliminating stress.

Option #1:

Clench your fists, relax your wrists, and use your knuckles to massage the top of your head.
Massage your forehead from the middle to the sides.
Apply finger pressure to the temples.
From the temples, continue towards the jaw.
Massage your jaw from the middle to the sides.
Press on the eyebrow area.

Option #2:

Massage your head from your forehead to your temples.
Place your fingers on your eyebrows and lower yourself onto them with the weight of your head.
Use two fingers to squeeze the base of your nose. This will help eliminate eye fatigue.
Place two fingers on top part nose Inhale, quickly move your fingers down (in addition to relieving headaches, this method helps eliminate nasal congestion).

Option #3:

Massage your head around the circumference, including the forehead and neck (this massage supports blood circulation in the head, in the blood vessels of the brain, and improves the condition of the hair).
Stretch your fingers through your hair several times, as if pulling it up.
Use your palm to massage the back of your head, applying light pressure.
Rub it muscle fibers at the base of the skull.

All of these techniques are easy to perform on your own, at home. When done correctly, shiatsu can help relieve tension and pain.

Indian massage – pleasant relaxation that improves hair condition

Stress, insomnia, headache- integral parts of modern hectic times. They accompany a person at every step, impair productivity, and prevent good rest. Is it possible to do something about this, prevent it? Negative consequences"blessings of civilization"? Can! Indian head massage will help with this - one of the oldest methods that promotes relaxation, improves concentration, and relieves tension. As a bonus, it will provide you with brilliant healthy hair, will accelerate their growth.

During an Indian head massage, also known as champi, the massage therapist intensively works on the muscles and skin of the head, neck, and shoulders, eliminating accumulated tension and reducing stiffness in these areas.

For massage you can use oils - coconut, almond. Their use, in addition to relaxing effects, has a beneficial effect on hair - it helps strengthen it and add shine.

An ancient solution to modern problems

Indian massage technique is based on Ayurvedic system healing - alternative medicine, dating back over 5,000 years, combining natural therapies that impact the mind, body, and soul.

According to Ayurvedic healers, without health and pleasure of the soul and thought there will be no health and satisfaction of the body.

This is a principle to which more and more people in the Western world have recently found their way. When a person is overwhelmed by the pressure of modernity, he turns to ancient Eastern medicine. And she helps him.

From hair care to calming the soul and mind

Indian head massage has been part of the Everyday life Indians. According to Francesca Gould, author of Indian Head Massage, champi is daily ritual for a Hindu mother taking care of her child. Under open air she holds the baby (already from the age of an infant) on her lap, massaging his head.

Although the original main purpose of champi is to care for skin and hair damaged by the local dry climate, its effects on the body are broader. Massage soothes the soul, stimulates the mind, and relaxes the body.

Relaxation and disease prevention

After a long day of work, especially one spent in front of a computer, few people feel refreshed and in good spirits. The most common result is fatigue, stiff neck, and headache. A properly performed Indian head massage can solve all these problems.

It stimulates blood circulation, improves lymph flow, and helps get rid of insomnia. Its effects far outweigh the physical health aspect. Champi helps reduce stress, which affects the emotional and mental level. The procedure brings a feeling of mental well-being, inner peace, improves concentration and learning ability.

According to Ayurvedic doctors, Indian head massage not only eliminates stress, but also stimulates the body to heal itself and slow down the progression of diseases. Regular head massage is also a pleasant form of prevention; The procedure strengthens the body and improves its defense.

Homemade Indian massage

Champi is considered one of the most pleasant massages. In addition, its implementation is not difficult; you do not need special equipment. If you don't want to, there's no need to use oils. Although there are many rooms for relaxation, health centers, offering Indian head massage, you can do it at home. Just follow a few basic principles.

There is nothing complicated about giving a champi head massage. Sit down, relax, rest your head on a support, your arms and legs are free, not tense. Daily stress causes an accumulation of tension in the shoulders and back of the head, so massaging begins on the neck.

Grab the trapezius muscle in the neck area, squeeze it, moving it from the shoulder blade upward and forward. Gradually relax your muscles and shoulders with a light squeeze. The pressure can be increased, but be careful - you should not feel pain.

As part of general relaxation, you can combine massage with hair washing. Meditation music will enhance the relaxing effects.

Indian VS classic massage

Although champi is based on Eastern teachings and the distant life of Indians, this type of massage is becoming increasingly popular in the West. It has many advantages compared to classical European techniques.

The main advantage is, of course, complete freedom. The massage can be tailored to personal needs. The procedure is easy to carry out anywhere, the only condition is the availability of a place to sit. Relaxation does not require much time; the whole process takes no more than a few tens of minutes.

There is also freedom in choosing the method of massage. There is no need to take off clothes, use oils or special devices. All you need are sensitive hands, a quiet place, a comfortable chair.

Although in most cases Indian head massage is purely positive effect, is mild form therapy, it can be harmful to people with certain diseases. It should be avoided by patients with diabetes, epilepsy, osteoporosis, people suffering from high or low blood pressure. This type of relaxation is not intended after a recent operation, head or neck injury.

Acupressure

Acupressure is an ancient healing art developed by the Chinese over 3,000 years ago. This technique is similar to acupuncture, but instead of needles, finger pressure is used on specific hot spots located near the meridians.

When a headache occurs, a person automatically places his hands on certain points on his head. In addition to affecting the temples and points near the outer part of the eyebrows, pressure is recommended on the areas behind the ears. For weather-related headaches, press the point at the center of the back of your head.

With regular exposure to points at the wings of the nose at the level of the inner edge of the eyes, the facial muscles relax, tone increases, and mental well-being improves. Place your fingertips perpendicular to the points. Start with light pressure, gentle circular movements. Press for 7 seconds. Relieve the pressure and leave your finger on the point for another 5 seconds. Repeat the procedure 3 times. The greatest success can be achieved with maximum relaxation. When discomfort During acupressure, reduce the pressure or stop influencing the points. Do not massage damaged or inflamed areas or scars. Hands should be warm and clean. Do not exceed the recommended acupressure time.

Finally

There are sensitive areas on the head, reflection zones of various organs. The skin of the face and neck, the joints between the neck and head, the jaws are important sources information for the brain. The muscles in the face are tiny, but weakening them, such as in Parkinson's disease, greatly affects social relations patient. Every day the face expresses millions of feelings and thoughts. On the contrary, tension in the facial muscles affects feelings. The simplest massage is a smile. Even if you smile a little convulsively and artificially, the brain will appreciate the smile as an expression. positive emotion, will begin to adapt to it.

The condition of the face can greatly influence the well-being and perception of a person by people around him. And neck tension affects the perception of the world, therefore, facial expression. A facial and neck massage relaxes, provides deep relaxation, pleasant sensations, and eliminates the effects of stress. A 45-minute massage of the face, neck, and skin under the hair is a great way to enjoy deep calm. To enhance the effect, a targeted effect is used on active points and reflex zones of the face.

The main function of cerebral vessels is to regulate blood flow. When one part of the brain works intensively, blood from less busy parts is redirected to it. Problems with blood circulation lead to illness, headaches and feeling unwell. Restore normal work vessels can be treated with medications or simple massage practices. If there are no contraindications, they can be performed at home.

Problems with blood flow occur when blood volume decreases or when blood vessels become obstructed. Symptoms of the onset of the disease include:

Frequent and severe headaches;
Pain in the eyes that appears in the evening;
Frequent and severe dizziness;
Attacks of vomiting and nausea;
Tinnitus, feeling of stuffiness;
Numbness;
Poor sleep;
Memory impairment;
Fast fatiguability;
Absent-mindedness.

Progressive vascular disease leads to sharp deterioration memory, impaired motor coordination, irritability and depression.

The main danger of poor blood circulation is the occurrence of Parkinson's syndrome or dementia.

Dyscirculatory encephalopathy is a slowly developing lesion of the blood vessels of the brain. It often accompanies hypertension and osteochondrosis, vegetative-vascular dystonia. High blood pressure leads to thickening of the walls of blood vessels until the lumen is completely closed. This provokes the development of a cerebral stroke.

Diagnosis of the disease is carried out using ultrasound or MRI, electrocardiography. The course of medication is prescribed individually, and is aimed at protecting neural communication, stimulating metabolic processes and normalization of blood movement.

In addition to drug treatment physiotherapy is prescribed physical therapy, facilities traditional medicine and special massage.

The effectiveness of massage

To improve blood circulation in the brain and reduce blood pressure, doctors recommend acupressure. After the sessions, the following positive changes are observed:

Stress is reduced;
Relieves muscle spasms and blocks;
Convulsions go away;
Sleep is normalized;
Headaches go away;
Blood circulation improves not only in the brain, but also in other organs;
The movement of lymph and metabolic processes at the cellular level improves;
Improves concentration and memory;
Joint mobility is restored;
The feeling of numbness in the limbs disappears;
Blood pressure normalizes;
Improves memory, thinking ability, and emotional stamina.

The ability to do self-massage allows you not only to improve your well-being, but also to maintain health, avoid serious problems and premature aging.

The mechanism of the effect of massage on the body

Massage of the cervical-collar area provokes the production of hormones responsible for the transmission of nerve impulses. By influencing areas of the brain, they relieve the organ of excess fluid, which leads to the restoration of lymph flow and blood supply. Massage this area - good remedy prevention of diseases of the joints and spine. It is based on direct finger pressure on certain points or muscles.

Stimulation of acupuncture points that are connected to energy channels leads to the activation of neurons in the pituitary gland and hypothalamus. The response is the production of histamine, endorphin and serotonin. These hormones are responsible for metabolic processes, tissue regeneration, and the removal of toxins from the body.

Indications and contraindications for massage

Contraindications:

Mental disorders;
Heart disease during exacerbation;
Skin diseases and wounds in the area of treatment;
Inflammatory processes;
Increased body temperature;
Spondylosis;
Oncology;
Acute cerebral stroke;
Inflammation of the joints;
Blockage of blood vessels.

Massage is not performed during allergic reactions on one of the components of the cream and in an insane state of the patient (alcohol or drug intoxication). During pregnancy and also after past diseases respiratory problems, it is recommended to consult a doctor before attending a session.

How often should I use it?

The massage course is calculated individually based on the indications and condition of the patient. On average, each includes from 10 to 20 sessions, which are carried out every other day or every day.

The procedure time depends on the type of massage: acupressure of the head takes from 3 to 7 minutes, massage of the muscles of the collar area - from 20 minutes to an hour. Sessions follow the same pattern for both children and adults. The only exception is pregnant women. The peculiarity of massage for them is the limitation of the session duration: no more than 20 minutes.

To maintain the effect, sessions must be performed regularly: 2-3 times a week, and acupressure can be performed daily before bed.

Massage techniques and techniques

Acupressure is stimulating energy centers or points with your fingers. This technique is simple, and you can master it even at home. You should familiarize yourself with the location of reflex points using a special atlas. Their size varies depending on the state of the person: during sleep, the diameter of the point is 1 mm, and during wakefulness it increases to 1 cm.

When pressing on the point, a person may experience pain or tingling, slight numbness, or a feeling of warmth.

The massage technique includes the following techniques:

Pressure, the strength of which increases gradually;
Stroking;
Kneading;
Rotational movements.

The duration of exposure to each point is up to a minute. For greater effectiveness, alternate circular movements with moderate pressure for 5 seconds. Symmetrical points must be massaged simultaneously.

To eliminate headaches, use the points located:

In the temporal fossa;
Above the outer edge of the eyebrows;
At the outer corner of the eyes;
In the hollow between the bridge of the nose and the inner corner of the eyes;
On the front auricle at the top of the recess of the tragus of the ear;
On the temporal bone, above the top of the auricle.

The impact should be careful and with little pressure - otherwise the formation of bruises and bruises cannot be avoided.

Massage to strengthen memory

To improve blood circulation in the brain, massage the point located in the center of the line running from the frontal part of the head to the neck. The second point of influence lies slightly higher upper lip. Massaging should be done with intense pressure, using a large or index finger. Processing time is from 30 seconds to 1 minute. You can repeat it several times a day.

Massotherapy

This simple set of exercises is performed with moderate pressure on the affected area. Begin by massaging the back surface of the ears in a circular motion. Hands move to temples and squeeze their head. Then repeat this exercise, placing your hands on the forehead and back of the head.

Press your temples with your fingertips and make several slow circular movements. Place your palms in a lock, place them on the back of your head and move them down towards your neck and spine. Your hands should go as low as possible. Fix the position for 5-10 seconds and, without releasing your palms, return them to the back of your head.

A massage will quickly get rid of headaches, activate blood circulation, and relieve yawning and drowsiness.

They massage the cervical-collar area for headaches and migraines, ringing in the ears. Work begins with the neck muscles located on the sides and back. The movements are performed with both hands down from the hairline.

The first movements are stroking. After them, they begin rubbing, the activity of which increases over time. Next is kneading. Its essence is warming up and working out deep muscle layers, saturating tissues with blood and activating metabolic processes. The kneading force increases as the skin and muscles adapt.

After kneading, they move on to tapping and pinching. Finish the massage with calm and deep strokes. After the session, you can cover your neck with a warm towel and give the client 15-25 minutes to rest.

Self-massage of the neck

Before the session, your hands need to be warmed up by rubbing them against each other, and also lubricated with massage oil or rich cream. Self-massage is done with both hands and begins with stroking the back and side of the neck. The movements are performed smoothly, from hair growth down to the shoulders. The depth and intensity increases gradually. After 3-5 minutes, proceed to rubbing. It is performed with fingertips and circular movements. The direction is from the ears through the hair to the back of the head and down to the shoulders. The subtleties of the procedure include the need to massage only the muscles and not affect the vertebrae.

Pinching is done after rubbing. Movements should be short and jerky, and the skin should be grasped with the subcutaneous fat layer. Start with the neck muscles - pinch from bottom to top and top to bottom along the side of the earlobes. Tapping is performed with the edge of the palms, and the back of the neck is completed with vigorous stroking.

Then they move on to the anterior neck muscles. When stroking, you must ensure that the skin does not stretch. Your palms should glide easily and freely. The direction of movement is from the jaw down and from the center to the lateral line. After stroking, rotational movements are made for the muscle running from the mastoid process to the collarbones. They also finish with stroking.

Self-massage can be performed either with your hands or with the help of electric massagers. If osteochondrosis is diagnosed, it is recommended to use warming or anti-inflammatory creams.

At home, exercises to improve blood circulation can be performed from a sitting or standing position, but after the session it is recommended to lie down for 15-30 minutes. During this time, the muscles will have time to rest from working out, blood pressure will return to normal, skin covering calm down.

Spot or classic massotherapy- This effective method improve blood circulation in the brain, get rid of migraines and fatigue, symptoms of depression and restore wellness without the use of medications. Massage has no age restrictions, and its simplicity allows it to be used even in the workplace.

Well-being is a state of mind and body, which consists of complete harmony, absence of fatigue, lethargy and depression. As a result of excessive loads on nervous system, chronic fatigue, lack of sleep and stress, cerebrovascular accident occurs, which is accompanied unpleasant symptoms: dizziness, ringing in the ears, noise, darkening of the eyes, impaired coordination of movements.

Pictured is a treatment session

In such a situation, a head massage to improve blood supply to blood vessels helps to get rid of discomfort and gives a surge of strength, but the procedure may not always be beneficial. When the procedure should not be performed, and how to carry it out correctly for the benefit of the body - this is what our article is about.

About the benefits of the procedure

Massage of the cervical-collar area stimulates the production of special tissue hormones responsible for the transmission of nerve impulses to certain parts of the brain. During massage of the specified area, excess fluid is removed from the cells, resulting in improved lymphatic outflow and blood supply to the tissues.

In addition, the procedure for the vessels of the head provides the following effects:

relieves muscle spasms;
restores full blood circulation and saturates cells with oxygen;
helps improve joint movement;
eliminates fatigue;
relieves headaches;
normalizes sleep;
gets rid of bad mood and depression;
normalizes blood pressure.

The table shows the main types of massage of the cervical-collar space and their effect on the body as a whole:

Important! Massage cannot be performed during acute conditions, otherwise the patient may develop significant deterioration and complications.

Neck

Massage of the collar area helps prevent the development cervical osteochondrosis or reduce it clinical manifestations with an existing pathology. For osteochondrosis cervical region pinching of the nerve roots is observed, which reduces the flow of blood to the brain, tissue nutrition and disrupts lymphatic outflow.

Clinically, this condition is manifested by a crunching sound in the neck when turning the head, severe pain, creaking, headaches and dizziness.

Massage is prescribed in a session of at least 10 procedures. Thanks to them you can get rid of symptoms such as:

neck pain;
headache;
flickering of flies before the eyes;
fast fatiguability;
ear congestion and ringing;
numbness of the upper extremities;
chest pain.

Improving blood supply to the brain

This massage is carried out daily, the duration of the procedure is only 2-3 minutes, for the treatment to be effective, at least 10 sessions are required. The patient is in a relaxed state, in a lying or sitting position (whichever is comfortable).

Rules

In order for massaging the collar area to be beneficial, it is important to strictly follow the instructions:

the procedure always starts from the side of the neck, gradually moving to the chest and surface of the shoulder girdle;
movements are carried out in the direction from top to bottom (back) and from bottom to top (front) - along the outflow of lymph;
The procedure begins with light stroking, gradually moving to rubbing, pinching, patting.

The main indications for this type of massage are diseases of the central nervous system in remission, circulatory disorders, the period of rehabilitation after spinal injuries (cervical spine) and simply general health improvement.

The result is noticeable after the first procedure - the patient improves general health, headaches disappear, endurance and concentration increase.

For neck pain

Neck pain occurs due to various reasons, ranging from an uncomfortable sleeping position to symptoms of spinal diseases, complications of previous colds, and nervous strain. Neck massage helps eliminate pain and restore muscles, but its first sessions should be gentle, lasting no more than 7-10 minutes.

Important! Before starting the sessions, the patient must be examined by a doctor; it is important to make sure that neck pain is not a symptom of a tumor, infectious disease, pathological neoplasms. Otherwise, the massage will lead to the opposite effect and the development of serious complications.

The procedure technique involves stroking, which starts from the scalp and gradually moves to the back of the head and shoulder girdle. All movements are carried out with your fingertips, lightly pressing on the skin. The procedure is repeated 5 times in a row.

The procedure is completed with spiral rubbing movements from ear to ear along the back of the neck along the hairline. To be effective, you should complete at least 10 daily sessions.

Neck massage can be performed not only with therapeutic purpose, but also as a prevention of diseases and pain. The procedure helps normalize sleep, improves overall well-being, complexion, and increases resistance to stress.

With protrusion of the cervical spine

Protrusion is serious illness spinal column, which is characterized by protrusion intervertebral disc. More often this pathology observed in people who lead sedentary lifestyle life.

The disease is accompanied by severe sharp pains in the neck area, limited movement and stiffness.

Important! Massage for protrusion in acute period cannot be done; the procedure is prescribed during the period of subsidence of severe clinical symptoms and general improvement of the patient’s condition.

Position the patient sitting or lying on his side. They start with stroking, then move on to effleurage, kneading, pinching. All movements are slow and smooth, directed from top to bottom along the back of the head.

The duration of the procedure is no more than 5 minutes. It not only improves blood supply to the brain, but also strengthens muscles and promotes faster healing of injuries. Over several sessions, the size of the protrusion is significantly reduced, and the spinal disc returns to its usual position.

The video in this article shows the basic techniques, but the procedure cannot be performed independently, without consulting a doctor, as it has a number of contraindications.

Contraindications

Contraindications to massage of the cervical-collar area are the following conditions:

acute infectious and inflammatory diseases;
skin diseases, pustular rash;
skin lesions on the neck, open wounds;
acute cerebral stroke;
psychical deviations.

Head massage for children and pregnant women: features of the procedure

During pregnancy, women's blood circulation changes dramatically, as a third circle is added - the placental. This often leads to improper redistribution of blood through the vessels, resulting in dizziness, spots before the eyes, and fainting. Massage of the cervical-collar area will help normalize blood flow to the brain and improve lymphatic drainage.

Important! Dizziness and fainting states may be the first symptom for expectant mothers iron deficiency anemia, therefore, before your appointment, you should definitely check your blood tests and consult with your gynecologist.

Execution technique

The atmosphere should be favorable. If the pregnant woman does not have allergies, then you can light an aromatic lamp with the addition of essential oils, turn on calm relaxing music in the background.

All movements of the massage therapist’s hands are smooth, light, and measured. None painful sensations The procedure should under no circumstances call.

After the procedure future mom usually feels a surge of vigor or, conversely, feels a desire to go to bed - this means that the massage therapist has achieved the desired effect. The result of this massage is an improvement in oxygen saturation of tissues, elimination of fetal hypoxia, maternal headaches and fainting.

Massage of the neck and head of a child

In pediatric practice, massage is often prescribed during the period of rehabilitation of a child after suffering traumatic brain injuries, for the treatment of torticollis, birth injuries, and cerebral palsy. During the procedure, the child should be calm and friendly towards the massage therapist.

Screaming, hysteria and crying are reasons for immediate termination of the procedure, otherwise it will not achieve the desired result. therapeutic effect if the baby is nervous.

The duration of the session for pregnant women is 20 minutes, for children no more than 15 minutes. Often after the procedure, babies of the first year of life fall asleep and sleep soundly for up to 3-4 hours.

Technique

Each person can massage the collar area and head at home; for this it is not at all necessary to take special courses or receive a diploma medical worker. However, in order for it to be useful and effective, you should know the technique of its implementation and basic techniques.

Techniques:

Massage of the cervical-collar space always begins with stroking– all movements are carried out along the lymph flow. Planar, forceps-shaped, comb-shaped, and stroke-shaped strokes are used alternately. As soon as the skin in the affected area has turned a little red, proceed to rubbing.
Trituration– use circular, sawing, intersecting, wave-like movements. Each movement is accompanied by light pressure on the skin. The procedure is repeated for about 1 minute exclusively with your fingertips, then proceed to kneading.
Kneading– grab small areas of skin with pinches and pull to the sides.
Vibration movements– techniques are used with tapping with the edge of the palm, patting, and quick pressure with the pads of the fingers.

Important! Sudden movements are strictly prohibited. The transition from technique to technique should be imperceptible and smooth. The patient's chin should always be turned towards the muscle being worked.

The price of a head and neck massage largely depends on the indications, duration of the procedure and the techniques used.

As a conclusion, it should be noted that proper massage helps to delay old age for a long time and various diseases vessels of the brain and heart, as well as incorrect actions can aggravate the patient’s condition and lead to serious consequences, so do not self-medicate and be sure to consult a doctor before starting sessions.

Massaging the head and neck to improve blood circulation can be a good solution to the problem without the use of drugs. Cerebrovascular accidents occur in people of different ages, from newborns to the elderly, so ways to combat them are always relevant.

Signs of circulatory problems include:

regular headaches, dizziness;
tinnitus;
weakness;
dark spots before the eyes, lightheadedness;
fainting.

Simple types of massage can act as both therapeutic and preventative agents.

Benefits and contraindications of massage

Head and neck massage to improve blood circulation has several important abilities:

Produces special hormones in body tissues that improve the transmission of impulses through the nervous system.
Removes excess liquid.
Promotes the functioning of the lymphatic system.
Helps improve cardiovascular performance.
Promotes increased joint mobility.

The cervical-collar massage area, in addition, combats the following problems:

Circulatory disorders.
Muscle spasms.
Muscle tension.

Massage can also combat migraines, sleep disorders, the onset of depression (this is also associated with the production of hormones), and have a beneficial effect on blood pressure levels. Nevertheless, there are those for whom head and neck massage is strictly contraindicated.

These are the people:

are in the active stage psychological illness(such massage is not recommended for people in remission, but in this case exceptions are possible based on individual circumstances);
with pathologies of the cardiovascular system;
with skin diseases;
suffering from infectious and inflammatory diseases;
with burns and abrasions on massaged areas.

All acute diseases and skin damage is recommended to be thoroughly treated before starting the massage.

Children and pregnant women: features of massage

When pregnant women or small children need to massage their head and neck, several important rules must be followed:

Maximum relaxation of the massaged person.
Duration time baby massage, even if the child is happy with everything, should not exceed 15 minutes.

The duration of a massage for a pregnant woman should not exceed 20 minutes.
A massage course should not include more than 15 sessions.
The child must remain calm throughout the massage. If he suddenly starts screaming, crying, expressing anxiety or impatience, the session must be stopped.
A pregnant woman needs to monitor the baby’s condition throughout the massage. If the fetus in the stomach suddenly begins to move violently or, conversely, abruptly stops moving, the session must also be interrupted.

Compliance with the rules is extremely important. When a safety violation occurs (for example, due to insufficient professionalism of massage therapists), then the consequences can be unpredictable, including causing a miscarriage or serious complications. How younger child, and more than early If a woman is pregnant, she should be more careful.

Massage techniques

Any massage includes a certain set of movements and rules. Even people who are far from the profession of massage therapist need to know about the basic ones. This will help them take care of their safety during the session.

Massage in different parts the cervical-collar region is carried out as follows:

	Rear end	Front end
Stroking	Plane, comb-like, pincer-like and enveloping movements	With both hands from top to bottom, without sudden movements
Rubbing	Sawing, straight, streak-like, circular movements	Fingertips all over the plane
Kneading	Forceps-shaped, longitudinal and transverse, having shifts, pressure and stretching	On the sides of the neck, from the earlobes and down. The head is turned in the opposite direction to the muscle being stretched
Vibrations	Tapping, patting, finger-vibrating movements

One of the most popular types of massage is considered to be the method of Vladimir Dell. It is similar to the traditional one, but first requires removing all metal jewelry and rubbing your hands. apple cider vinegar or olive oil.

During massage and especially during automassage, it is necessary to pay great attention to safety rules.