Anxiety-phobic disorder: how to get rid of obsessive thoughts and fears? Let's talk about anxiety-phobic disorder How to get rid of phobic neurosis

Anxiety without apparent reason, panic, fears, insomnia - conditions that can incapacitate any of us. Phobic neurosis (phobic anxiety disorder) according to the ICD-10 class is included in the section of neurotic, stress-related and somatoform disorders. Let's try to figure out how and why it manifests itself, and what ways there are to get rid of anxiety symptoms and panic.

Types of fear

Fear is a state of fear of real or fictitious situations of varying magnitude, with negative consequences. According to psychologists, fear is a negative process, but in its essence it is rational, since it is based on the instincts of self-preservation. If you are afraid of catching a cold from getting wet in the rain, or afraid of going home late at night, this is an example of rational fear. With this type of fear, defense mechanisms are triggered that mobilize us at the moment of danger.

There is also another type of fear, which we will dwell on in more detail. Irrational fear, or phobias, are usually uncontrollable and cause feelings of panic and anxiety. This is often accompanied by unpleasant sensations in the area chest, anxiety, tremors, which are not so easy to cope with.

Phobias are classified by topic, quantity, origin, sign of appeal, period.

Fear is a small part of obsessive-phobic neurosis. This also includes obsessive thoughts and actions that, in the patient’s opinion, should help avoid or neutralize the consequences.

Symptoms

A peculiarity of phobic anxiety disorders is that vivid symptoms do not appear on an ongoing basis, but when a person is faced with the subject of his fears. Some people panic even at the thought of getting into a frightening situation. Obsessive-phobic neurosis, the main symptom of which is obsessive fears and thoughts, often accompanied by panic attacks. Autonomic disorders are manifested by rapid pulse and heartbeat, nausea, excessive sweating, a feeling of suffocation, and numbness. Such people often experience postural (psychogenic) dizziness. It is not associated with neurological or vascular disorders. Postural dizziness is often accompanied by a feeling of instability, the illusion of falling, and appears in particularly stressful situations. Based on the nature of fears and obsessions, we can distinguish the following types phobic disorders:

• Spatial phobias (agoraphobia, claustrophobia, acrophobia, etc.). Intrusive thoughts are associated with open spaces, crowded places, crowds and the fear of leaving the house.
• Specific phobias. A person’s feeling of panic is caused by certain situations or objects: spiders, cats, water, sharp objects.
• Social phobias. Symptoms of obsessiveness manifest as avoidance public places, contacts with other people. The reasons for fear are related to the fear of being ridiculed, of receiving disapproval from society.
• Hypochondriacal phobias. All a person’s thoughts are aimed at his health. He may be afraid of getting cancer, catching an infection, or contracting an unknown and incurable disease. Such people constantly attend all kinds of examinations and undergo a lot of tests.

The development of the disorder occurs gradually. At first, anxious thoughts and fear appear only when faced with a pathogenic situation. At this stage, getting rid of the phobia is quite simple if you start treatment. If not, then over time, anxious symptoms appear in a person even with memories of the object of fear. If you do not try to solve the problem, fear can gradually fill your entire thinking and turn into a specific obsession, which will be much more difficult to get rid of.

Causes

Where do disorders of this kind come from? From a biological point of view phobic neurosis associated with a number of biochemical processes, for example, an increase in the levels of norepinephrine, dopamine and adrenaline. At the same time, even small physical activities cause a person increased emissions lactic acid in muscles. In many cases, the development of a phobic disorder is explained by a genetic predisposition. However, there are also external factors that increase the risk of obsessive thoughts and fears:

• insufficient and not healthy eating, alcohol abuse;
• disruptions of the endocrine system, severe infectious diseases;
• chronic lack of sleep and rest;
• busy work schedule;
• psychological trauma, acute or chronic stress.

An important role is played by the characteristics of a person’s character and his personal traits. Obsessive fears more often arise in psychasthenics, who by nature are emotionally sensitive, timid, shy, prone to suspiciousness and anxiety. Also at risk are pedantic, overly responsible, demanding people who often engage in soul-searching, think about everything for a long time and weigh it before making a decision. But aggressive and impulsive individuals extremely rarely encounter phobic neuroses. Regarding age, the critical periods are: menopause, puberty and early adulthood.

Childhood phobic disorders

Children are a special category when it comes to obsessions. It’s not without reason that psychologists say that most of our fears come from childhood. A child exploring the world is constantly faced with something new and unknown. He is afraid to be left without his mother, to fall asleep in the dark, to get lost, to approach an unfamiliar animal. However, most childhood fears do not need to be specifically dealt with; they go away as they grow older. Especially if the child feels love and care from the parents. But what if the fears are so strong that it is very difficult to overcome them, and they lead to social maladaptation of the child?

Phobic anxiety disorder in childhood It can arise suddenly, but more often the cause is the imposition of psychotrauma on the sensitive-schizoid or psychasthenic character inherited by the child. Fearful, anxious children who remember unpleasant experiences for a long time are more susceptible to pathological fear and obsessive thoughts. How do you understand that your child should be taken to see a psychologist? If his anxiety when confronted with an object of fear results in a loud scream, crying, agitation of motor activity, signs of pathological fear are obvious. With the timely intervention of a psychologist or child psychotherapist, the child will gradually cease to be afraid and grow up to be a completely mentally healthy person. You can even get rid of phobic neurosis in a child using such non-traditional methods as fairy tale therapy, play therapy, the method of “magic” objects, etc.

Diagnosis and treatment methods

Phobic neurosis is diagnosed when the manifestation of fear and anxiety is accompanied by autonomic disorders. At the stage of examining the patient, it is necessary to exclude disorders of an organic nature with alarming symptoms. These may include withdrawal and intoxication syndromes, endocrine and neurological pathologies, pulmonary and cardiovascular diseases. Fear of getting some kind of disease and fear of various deformities belongs to the category of hypochondriacal disorders. But in situations where the fear of getting sick is associated with a fear of doctors’ offices or medical procedures, specific phobias are diagnosed.

Before prescribing treatment, attention should be paid to symptoms of depression; if they are pronounced, the patient may receive a dual diagnosis. Then treatment will be aimed at fighting both phobic and depressive disorders at the same time. Tranquilizers help get rid of acute conditions and severe anxiety, and antipsychotics help cope with obsessive rituals. For depression and panic symptoms, the doctor may prescribe antidepressants. However, medications can only affect the symptoms of the disorder. Then, eliminating its causes falls on the shoulders of psychotherapists. It is various methods of psychotherapy that make it possible to overcome internal fears and cope with inappropriate behavioral reactions.

The most popular technique to combat phobias is systematic desensitization. Its essence lies in the gradual rapprochement of the patient with the subject of his fears. This method can be used after identifying the cause and working it out with a psychologist. In this case, the patient must master relaxation techniques to relieve stress and nervous tension. Additionally, cognitive-behavioral techniques are used in the therapy process. Often, the method of stopping thoughts, as well as hypnosis, helps to get rid of phobic anxiety disorder.

How to deal with phobias?

Treatment of a phobic disorder in an adult or child can be a fairly lengthy process, and you should be prepared for it. The defense mechanisms of the human psyche, which provoke feelings of fear, have been formed over millennia. Therefore, you can fight them in order to get rid of fears forever for the rest of your life. It is necessary to realize that the real problem is not the feeling of fear itself, but the reaction to it. It is inadequate autonomic reactions, avoidant behavior and obsessions that interfere with a person’s happy life. This neurotic stress state should be combated. Without consulting a specialist and special treatment can't get by here. Remember that pills are not a panacea, but only a way to relieve symptoms of anxiety and autonomic disorders. It is necessary to combat obsessive thoughts and fears using the method of deep, step-by-step psychoanalysis. Also get rid of the state of constant stress and panic attacks possible using methods that you can easily master on your own. And if you constantly use them, it will be much easier to overcome the symptoms of phobic neurosis.

Techniques for dealing with fears

Try worrying “on schedule.” Set aside two ten-minute periods a day when you focus as much as possible on your phobia, painful experiences and negative thoughts without distractions. In this way, you gradually neutralize the suddenness factor of a panic state. In a week or two, your fears of getting sick, dying, disgracing yourself in public will no longer be uncontrollable, which means you will become less worried about this. The technique of writing down your fears can help you cope with anxiety faster. When a phobic situation arises, simply start writing down everything that pops into your head. You will switch the flow of thought, and perhaps, by reading what is constantly written, over time you will realize the absurdity of your worries.

Instead of sedatives try singing your fears. You sing everything you feel in a state of fear, for example: “How terrible it is to get sick and die before your time...”. In the process of singing, a person simply cannot feel stress. To get rid of an anxious state, change the mental images associated with the feeling of fear to the opposite. Are you afraid of getting sick, imagine yourself healthy and full of strength, are afraid of death, imagine a happy old age, etc. Imagine your negative feelings and fears flying away like clouds. Get rid of it faster negative thoughts and experiences are helped by art therapy (such techniques are also good for a child), meditation, an active lifestyle and simply an interesting hobby. When your thoughts are constantly occupied with something good, there will simply be no room in your head for fears and anxious feelings, and life will become more fulfilling and happy.

In the classification of neuroses, obsessive-phobic disorders are considered separately, i.e. impulsive disorders. The problem combines obsessions and phobias, which arise in the form of a panic attack followed by a transition to moderate feelings.

Forms of manifestations

Obsessive-phobic neurosis can manifest itself in several forms.

• Figurative.
• Distracted.

For shaped form characteristic feature are obsessive pictures of past events, accompanied by vivid memories, doubts, and apprehension. Abstract includes constant attempts to remember facts, names, surnames, faces, accounts, as well as replaying imperfect actions in the head.

An obsessive state is manifested by compulsion in the motor-physical aspect, phobia in the emotional aspect and obsession in the intellectual aspect. All these components are closely connected and alternately trigger each other.

A striking example: patients with severe forms of neurosis develop ritual actions that allow them to find peace for a while.

Experiences usually appear during mental activity and provoke a return to the same thought and repeated actions in order to double-check the work. Endless repetition leads to fatigue. Doubts cause a persistent need to perform the same actions, at a time when reality is of less interest.

Features of phobias

Phobias develop in childhood. The main reasons: improper upbringing, negative psychogenic environment, which negatively affects the development of the psyche. Under the influence of certain factors, the child forms protective attitudes in the brain in an attempt to adapt to the stimulus.

Fear is an evolutionary feeling. Without him, humanity could not survive. Under stress the highest nervous system forms a special model of behavior to adapt the body to life in certain conditions.

When experiencing fear, a person tries to hide from danger or takes a blow, acting as an aggressor. If the situation is assessed inadequately, strong fear, accompanied by obsessive thoughts, actions, panic attacks.

The formation of a behavior model depends largely on parental upbringing and the influence of social values, prejudices, and religious attitudes. A child frightened by “babayki” will be afraid of the dark, assuming that the creature comes out at night to kill him. Everything that is beyond the reach of human understanding causes fear. The child, due to his inexperience, does not know how to react to stimuli. The most common phobia is the fear of death.

A person who is not afraid of anything does not exist.

People who calmly react to factors that cause horror and panic in others know how to live with fear and use this feeling for their own purposes. Their nervous system and body have high adaptive abilities.

Patients suffering from phobic disorders differ high level emotionality and suggestibility. For example, when some religious traditions prohibit the consumption of certain types of meat.

A person is initially proven that something like this kills him, and the deity he worships will not forgive him, banishing him to the farthest corner of hell (a play on the unknown, since a person cannot know for sure whether he will live after death).

Features of obsessions

An obsession is a series of obsessive thoughts and associations that arise involuntarily at a certain time interval. A person loses the ability to concentrate on his main work because he is unable to get rid of them by willpower.

Obsessions are classified as symptoms of intrapsychic activity, i.e., disorders of the central part of the psyche. They are classified as a subgroup of thought disorders. Of the 9 productive circles of damage, obsession belongs to the 3rd, i.e., it can be easily stopped with timely treatment.

Regarding pathogenesis, 2 groups of obsessions are distinguished.

1. Elementary - observed immediately after the appearance of a super-strong psychogenic stimulus. The reasons for obsessive thoughts are clear to the patient.
2. Cryptogenic - occurs spontaneously, the reasons are unclear. Misunderstanding of the process of formation of obsession is due to the body’s defensive reaction when it hides in the nooks and crannies of consciousness some traumatic facts from the life of an individual.

Features of compulsion

Compulsion - obsessive rituals - behavioral reactions that occur after a certain period of time. The patient feels that he is obliged to perform some action. If he refuses or cannot do this, anxiety increases and obsessions arise.

Compulsions vary in type of manifestation, but have similar features. The main problem is that they cannot be abandoned. If initially it is enough to perform the action once, then over time it is necessary to perform the ritual several times. The demands of the subconscious become more stringent every time. Thus, a disorder accompanied by a feeling of dirt on the hands requires more thorough washing.

Causes of obsessive-phobic neurosis

From a biological point of view, disorders of this type appear as a result of genetically determined or acquired in the process of life disturbances in the balance of substances in the brain. People suffering from obsessive-phobic syndrome experience an increase in the production of adrenaline and catecholamines.

Copying the behavior of adults is the most common factor influencing the formation of perception of the world around us. Child's psyche - Blank sheet. He doesn’t know how to behave correctly, so he takes an example from his parents and follows their attitudes, believing that their reactions are true. correct option behavior.

Obsessive-phobic neurosis can be a symptom of schizophrenia. Here the reasons mainly lie in genetic factors and living conditions.

Symptoms of the disease

Obsessive-phobic disorder is characterized by a number of psychological symptoms that cause physiological abnormalities. Under the influence of fear and anxiety, patients feel dizziness and numbness in their limbs. Tremors and convulsive contractions of the facial muscles may be observed. Severe conditions V acute period accompanied hysterical fits, panic attacks.

From the cardiovascular system, tachycardia, chest compression, shortness of breath, racing are observed blood pressure, increased sweating. Often, under the influence of anxiety, patients suffer from diarrhea. In women, neurosis can provoke a change in the cycle. For men, obsessive-phobic disorder can cause impotence.

More than 40% of patients have a history of sleep disturbances, long absence provokes hallucinations.

Obsessive and phobic neurosis

Comparative characteristics of obsessive and phobic neuroses:

• phobias and obsessions arise due to high suggestibility;
• behavioral reactions in both types of neurosis depend to a greater extent on the level of adaptive capabilities of the body;
• obsessions can arise against the background of phobias, and phobias can appear against the background of obsessions;
• both pathologies can be accompanied by compulsions;
• phobias are caused by heredity, because fear is the body’s natural reaction to danger, it is a defense mechanism;
• obsessions are more common in adolescents; in children, such manifestations are rarely recorded;
• Phobias are observed in people of any age, and are more pronounced in children.

From this it follows that all pathological deviations are inextricably linked. May manifest themselves in varying degrees, under the influence of certain psychogenic factors. Main role In the formation of neurosis, it is not the strength of the influencing factor that plays a role, but the person’s personal perception of it.

Conclusion

Obsessive-phobic disorders are characterized by a number of mental and physiological abnormalities. This is due to disruption of the central nervous system. Pathology refers to neuroses. IN mild form reversible with the help of psychocorrection. Severe forms of the disease require long-term treatment in the hospital. The disease can be triggered by biological, genetic and psychogenic factors. The main role in the formation of neurotic deviations is given to the adaptive abilities of the individual.

A type of neurosis characterized by obsessive thoughts (obsessions), often flowing into ritual actions (compulsions), is called obsessive-phobic syndrome. This type of disorder is treatable. But each patient goes through the stages of healing individually. The specifics of therapy can only be determined by an experienced doctor based on a questionnaire and a series of tests.

Description of the syndrome

OFS is characterized not only by the emergence of obsessive thoughts and ideas, pathological fears, but also by their development. The patient himself understands the meaninglessness of his actions, but cannot cope with the symptoms of the disease on his own. When they appear, you need to start treatment under the guidance of an experienced psychotherapist.

The main causes of neuroses are fears of various origins. For example, the prevailing fear of getting sick serious illness(cardiophobia, cancerophobia, syphilophobia, speedophobia, etc.).

People with neurotic phobic disorders try not to find themselves in situations where they are faced with a far-fetched problem: patients with claustrophobia do not use the elevator, and those suffering from agoraphobia avoid large cluster of people. Less commonly, this disease manifests itself through the occurrence of obsessive thoughts, which are difficult for patients to get rid of.

The dynamics of neuroses consists of three stages:

• the occurrence of fear in a person only when he is afraid of something;
• the emergence of fear when thinking about this situation;
• the emergence of obsessive fear when a conditionally pathogenic stimulus occurs (words associated with a phobia, an image, etc.).

A characteristic feature of neuroses in some patients is the manifestation of panic attacks. They provoke an attack of fear, which is accompanied by shortness of breath, loss of consciousness, rapid heartbeat, etc.

Such patients have a fear of recurrence of attacks, and they avoid going out unaccompanied. Symptoms may appear due to stress or overwork. In a psychiatric clinic, the above manifestations are described as diencephalic syndrome. The development of neuroses is protracted, turning into a neurotic formation of the patient.

Signs and causes of the disorder

The disease often begins after psychological trauma or as a result of a prolonged state of psychological discomfort. The disease can be identified by specific signs.

There are several causes of this disease:

• biological;
• psychological;
• social-public.

TO biological reasons Experts attribute the following factors to the occurrence of obsessive syndrome:

• disorders in the autonomic nervous system;
• features of the functioning of electronic brain impulses;
• disruptions in the functioning of neurons, metabolic processes in nerve cells of the brain;
• consequences of traumatic brain injury;
• infection with viral infections;
• the predisposition is hereditary.

Towards psychological and social reasons nervous disorders include the following factors:

• traumatic family and social relationships;
• features of strict or religious upbringing;
• stress situations in the family and at work;
• fear and anxiety due to a situation experienced that really threatened life.

Manifestations panic fear may arise as a result of imposition by society or as a result of personal traumatic experience. For example, a person has watched crime news and is haunted by obsessive thoughts about being attacked by criminals.

If a person cannot overcome such obsessions on his own, and he again performs control rituals (looks back every few steps, checks whether the door is closed, etc.), you need to turn to specialists.

The sooner psychotherapeutic treatment of such an illness is started, the greater the chance of protecting the human psyche from neurosis, which without the necessary treatment can turn into a paranoid syndrome.

The following criteria will help recognize the presence of neurosis:

• constant occurrence of obsessive thoughts and actions that cause anxiety;
• regular occurrence of obsessive grievances and thoughts in situations that do not involve their occurrence;
• frequent attempts to ignore obsessive experiences and thoughts, replacing them with others, switching to other useless actions;
• obsessive anxieties have nothing to do with reality, a person understands this, but continues to be in a restless state;
• there is an acute feeling of an irresistible desire to perform certain ritual actions in order to avoid the occurrence of any event, but the person is aware of the illogicality of his actions.

If you notice similar behavioral deviations in yourself or your loved ones, psychiatric help is needed to establish an accurate diagnosis and prescribe comprehensive treatment for phobic neurosis.

Treatment of the disorder

Diseases associated with various kinds of neuroses can sometimes occur in completely healthy children and adults. You need to be attentive to your body in order to recognize the onset of the disease in time.

In the initial stages, it is always easier to defeat a disease than to deal with its chronic manifestations. You must analyze the current situation with hysterical phobias and other symptoms of obsessive disorder, try to develop a strategy for your behavior to protect yourself from the disease.

Learn about the syndrome obsessive states. Read in detail about the causes, course and treatment of the disease. Compare the symptoms with your behavior by writing them down on a piece of paper. Having spoiled each detected manifestation, draw up an action plan to overcome it. This will help you cope if the alarming situation arises again.

An outside assessment will help you understand the current situation more deeply. A visit to a specialist doctor will help you understand the symptoms, analyze the course of the disease and develop a strategic plan to protect yourself from neurosis.

Look your phobias in the eye. People suffering from neuropsychiatric disorders realize that their fears are fictitious and born only of their imagination. As soon as a new desire arises to once again check whether the door, windows, etc. are locked, just remind yourself that this is a useless ritual and interrupt yourself at the stage of thinking. This method will help get rid of nervousness, you will learn to soberly assess the situation.

Praise yourself constantly. This method will put you in a positive mood. Rejoice at every successful step you take on the road to recovery. Praise yourself even for small victories, and you will feel yourself becoming stronger than the obsessive state. By gaining control over the situation, you will completely get rid of the symptoms of the disease.

When a person does not have enough of his own will to overcome nervous symptoms, it is imperative to organize a trip to a psychologist.

Methods of psychology in solving problems

IN modern psychology This syndrome is most effectively treated through psychotherapeutic sessions. The medical arsenal includes several methods of getting rid of such a disease.

The method of cognitive-behavioral therapy of neurosis is a method aimed at counteracting the syndrome by reducing compulsions to minimal manifestations, and then completely eliminating them.

The technique involves step-by-step instructions, after which the patient fully understands his disorder and analyzes the causes of its occurrence. He takes decisive steps, after which he gets rid of obsessive syndrome forever.

The founder of this technique is the famous psychiatrist Jeffrey Schwartz. With the help of his technique, people are healed from psychological trauma, stressful situations and constant anxiety. It consists of four steps that have been successfully used in the treatment of neuropsychiatric conditions modern psychologists peace.

Joseph Wolpe's technique is for a patient with a psychonervous disorder to look at the problematic situation from the outside. The patient recalls the stressful situation he experienced, and immediately after the onset of the obsessive state, the doctor introduces the principle of stopping thought.

The patient is asked certain questions that help the specialist conduct deep Scan behavior of the patient in a stressful situation. The patient is able to photograph the analyzed situation and examine it in detail from all angles. The comparative technique helps to restore control over emotions and remove anxious experiences.

There are many other methods for treating neurological conditions, but only the doctor chooses which one to use in each specific case.

Healing with medicines

Cases where medication is used to treat obsessive-compulsive syndrome are called severe. Metabolic disorders affect the functionality of neurons, and this leads to a lack of serotonin in nerve cells.

To recover, the patient is prescribed drugs that slow down the reuptake of serotonin by neurons. Among the drugs that have a slowing effect, several effective drugs can be identified: Fluvoxamine, Escitalopram, tricyclic antidepressants, Paroxetine, etc.

A number of neuroscience studies have found therapeutic effect the following drugs: “Memantine”, “Riluzole”, “Lamotrigine”, “Gabapentin”, “N-acetylcysteine”, etc.

In the chronic form of obsessive-compulsive syndrome, the patient is prescribed atypical antipsychotic therapy. Combination medicinal method treatment with psychotherapy enhances the effect several times, and the patient successfully passes the stages of treatment.

Psychoprophylaxis as relapse prevention

There are many preventive methods preventing relapses of obsessive-compulsive syndrome.

To protect against the syndrome, you must:

• change the patient’s attitude towards stressful situations through personal conversations, suggestion, self-hypnosis, etc.;
• consult a doctor on time when an exacerbation of neuroses occurs and undergo regular medical examinations;
• increase the brightness of daylight indoors, conduct light therapy sessions; such procedures promote the production of serotonin;
• use vitamin therapy, walks in the fresh air, ensure proper sleep;
• provide adequate nutrition, including foods that contain tryptophan: amino acids can form serotonin; dates, figs, dark chocolate, and dairy products are rich in them;
• monitor all body functions, and in case of violations, treat them; Special attention should be given to the endocrine and cardiovascular systems;
• exclude the use of alcoholic beverages, narcotic and toxic drugs.

This neurosis includes a number of neurotic conditions in which patients experience obsessive fears, thoughts, actions, memories, which they themselves perceive as alien and unpleasant, painful; at the same time, patients cannot free themselves from their obsessions.

Constitutional and personal predisposition plays an important role in the origin of the disease. Among the patients, people who are prone to reflection (self-analysis), as well as anxious and suspicious ones, predominate.

Most often, the leading symptoms of neurosis are fears (phobias). There is a predominant fear of contracting severe somatic or infectious diseases(cardiophobia, cancerophobia, syphilophobia, speedophobia, etc.). For many patients, a feeling of fear is caused by staying in confined spaces, transport (claustrophobia); they are afraid to go outside or be in crowded place(); in some cases, fear arises when patients only imagine this difficult situation for them. Neurotics, in the presence of phobic disorders, try in any way to get rid of those situations in which they have fears. Many of them constantly turn to various doctors to make sure there are no heart diseases (cardiophobia) or cancer (cancerophobia). Close attention to the work of your internal organs contributes to the formation.

Sometimes neuroses develop in connection with a disruption of any habitual activity, while patients are in a state of anticipation of failure in its implementation. A typical example may be the occurrence of a psychogenic weakening of adequate erections in men, which subsequently leads to a fixation of attention on a possible “failure” when it is necessary to get closer to a woman and the formation of “expectation neurosis” (E. Kraepelin, 1910).

In more rare cases, the characteristics of neurosis are characterized by a predominance of obsessive thoughts. In addition to their desire, patients experience, for example, intrusive memories that they cannot get rid of; some patients senselessly count the steps on the stairs, the number of passing cars of any one color, ask themselves various questions many times and try to answer them (why are there four letters in the word “chair”, and five letters in the word “lamp”; why is a chair - it is a chair, not a table, although both words have four letters, etc.). In this case, the phenomenon of “mental chewing gum” is formed. Patients understand the pointlessness of such thoughts, but cannot get rid of them. Particularly difficult for them are obsessive thoughts about the need to commit some shameful actions, for example, swearing obscenely in public, killing their child (contrasting thoughts, “blasphemous” thoughts). Although patients never realize such tendencies, they have a hard time experiencing them.

In addition to such disorders, obsessive actions (compulsions) may occur, for example, compulsive washing of hands to achieve ideal cleanliness (up to 100 times or more per day), returning home to check whether the door is closed, whether the gas or iron is turned off. In some cases, obsessive actions (rituals) arise in order to eliminate obsession. For example, a patient must jump 6 times and only after that he can leave the house, because he is calm and knows that nothing bad will happen to him today, etc.

In the dynamics of obsessive-compulsive neurosis (N. M. Asatiani), three stages are distinguished. At the first stage obsessive fear arises only in a situation when the patient is afraid of something, on the second - at the thought of being in a similar situation, on the third - the opportunistic stimulus is a word that is somehow connected with the phobia (for example, with cardiophobia, such words can be “heart” ", "vessels", "heart attack"; for cancerophobia - "tumor", "cancer", etc.).

Some patients experience "" - repeated attacks of severe fear, most often fear of death, or loss of consciousness, which are accompanied by palpitations, shortness of breath, and pain. These conditions can last quite a long time, patients subsequently fear their recurrence, do not go out alone or move with accompanying persons. Most of these autonomic paroxysmal attacks with palpitations and shortness of breath are closely related to chronic stress and occur against the background of overwork. In Russian psychiatry, such conditions were described as sympathoadrenal crises or designated as diencephalic syndrome.

This feeling is so strong that a person is unable to control himself, even if he realizes that the fear is groundless and his life and health are not in danger.

When does a phobia develop?

A person can develop a phobia in two cases:

• if a person directly had a bad experience in the past regarding some thing, action, place and other similar objects. For example, after accidental painful contact with a hot iron, fear of hot objects may develop in the future;
• if the object is associated with thoughts and memories of a negative nature. For example, in the past, while talking on the phone, there was a fire or someone got hurt.

The development and occurrence of phobic neuroses are influenced by:

• heredity;
• human character: increased anxiety, constant state of worry, excessive responsibility, suspiciousness;
• emotional stress and physical exhaustion;
• disturbances in the functioning of the body's endocrine system;
• sleep disturbance and poor diet;
• infections and bad habits that cause significant harm to the body.

Often these disorders occur against the background of another disease: schizophrenia, obsessive-compulsive disorder, psychasthenia, obsessional neurosis.

The risk of phobic neurosis increases during certain periods of a person’s life: in puberty, the period of early adulthood and immediately before menopause.

Types of phobic neuroses

The most common phobia in this moment is a fear of open spaces - agrophobia. A person suffering from this disorder, depending on the severity of the disease, either tries not to leave the house unnecessarily, or is unable to force himself to even leave his own room.

The opposite of this phobia is claustrophobia. A person is seized with fear at the moment when he is in a closed space. This is especially true for elevators.

According to the severity of manifestation, phobic neuroses are divided into three groups:

• mild degree - fear arises from direct contact with the object of fear;
• medium degree - fear arises in anticipation of contact with the object of fear;
• severe degree - the mere thought of the object of fear seizes a person into panic.

Most often, phobias arise in adolescence against the background of hormonal changes in the body, and then can develop into obsessive fears or, conversely, disappear. The beginning of such disorders is always direct or indirect contact with a future object of fear, which is negative in nature. Patients are critical of their illness and may realize the groundlessness of their own fears, but at the same time they are not able to get rid of them.

Signs of phobic nephrosis

Common symptoms of phobic neuroses include:

• panic attacks;
• disturbances in the functioning of the autonomic organ system (cardiovascular system, respiratory system, etc.);
• headache;
• general weakness;
• sleep disorders;
• depression;
• emotional tension.

All these signs are easy to detect when the patient comes into contact with the subject of the phobia.

In medicine, all symptoms are divided into 4 groups:

1. Panic attacks are intense fear and a feeling of imminent death, accompanied by increased sweating, heart rhythm disturbances, dizziness, nausea, breathing problems and a feeling of unreality of what is happening.
2. Agrophobia is a fear of open spaces, large crowds of people, and severe cases and fear of leaving one's own home or room.
3. Hypohodrical phobias are the fear of contracting some disease or the feeling that a person is already terminally ill.
4. Social phobias are the fear of being the center of attention, being criticized or ridiculed.

Treatment of phobic neuroses

If you have a question about the consequences and treatment of phobic neurosis, you need to consult a doctor, and not self-medicate and rely on Internet resources for everything. Ill-informed treatment can only worsen the situation.

For mild forms of phobias, you can limit yourself to attending sessions with a professional psychoanalyst.

For more advanced cases, the most effective way is considered cognitive behavioral therapy. Its main task is to teach the patient to manage his own emotions and fears through a detailed examination of the situations in which an attack occurs, identifying the causes and ways to get rid of such reactions.

Drug therapy is used in combination with any psychotherapy. It is impossible to overcome a phobia with medications alone.

In addition to basic treatment methods, doctors usually recommend relaxing massage, yoga or meditation, herbal medicine, short regular rest in sanatoriums, and acupuncture.

What is fear neurosis?

Anxiety neurosis, or phobia, is a neuropsychic disorder characterized by an obsessive fear of something. Examples include such forms of phobic neurosis as:

• agoraphobia - fear of open spaces;
• claustrophobia - fear of enclosed spaces;
• aquaphobia - fear of water, and other similar disorders.

Fear neurosis as an independent form of psychasthenia was isolated from neurasthenia at the beginning of the 20th century. At the same time, the main symptoms of this were described. pathological condition. In addition to neuropsychic problems, anxiety neurosis can be one of the symptoms of a somatic disease, for example, angina pectoris.

Doctors describe a wide variety of symptoms of phobic neurosis, but nevertheless, all these signs have a common component that makes it possible to distinguish them into a separate disease.

Causes and symptoms of fear neurosis

Fear neurosis can arise either suddenly or slowly, extended over time, but gradually intensifying. The feeling of fear does not leave the sick person all day long, and does not allow him to fall asleep at night. Anxiety arises at the slightest, even insignificant, reason. The intensity of this state can vary from mild anxiety to panic horror.

What are the causes of this neuropsychiatric disorder?

Psychotherapists and psychiatrists distinguish following reasons that provoke anxiety neurosis:

1. Internal conflicts repressed into the subconscious.
2. Mental and physical stress that exceeds physiologically determined compensatory mechanisms body and leads to their breakdown.
3. Reaction to severe stress.
4. Adaptive reaction of the psyche to a recurring negative situation.

It is important to understand that everything external manifestations neurosis of fear is determined by its internal component, which is firmly entrenched in the subconscious. The symptoms of this condition are closely related to the listed reasons. Manifestations of phobic neurosis may include the following somatic symptoms:

1. Nausea and/or vomiting.
2. Urinary urgency or diarrhea.
3. Increased sweating.
4. Dry throat, shortness of breath, or even difficulty breathing.
5. Tachycardia and increased blood pressure.

From the psyche and nervous system, fear neurosis causes the following symptoms:

1. Worry, fear and/or worry.
2. Violation of perception of surrounding reality.
3. Confusion or loss of consciousness.
4. Thinking disorders.
5. Panic and strong excitement.
6. Feeling of insecurity.

It should be noted that a neurotic reaction in each specific case may have some individual characteristics. However, in general they can be attributed to the manifestation of fear neurosis.

If any of the listed symptoms occur, and even more so when several of them occur and fear neurosis has been observed for a long time, it is recommended to seek medical help. medical care to a specialized doctor.

Medical care and treatment of phobic neuroses

It is worth saying right away that if treatment for this disorder is not started in time, then anxiety will only increase. In the most extreme manifestations and severe cases, this can even make you go crazy. In order to get rid of this neuropsychiatric disorder, you need to make independent attempts to improve your condition.

Here we mean self-hypnosis, regular and long walks in the fresh air, the complete exclusion of traumatic information (which can provoke anxiety) coming from the patient’s environment: television, films with relevant content, and so on. In the case when the fear neurosis is not running, you can overcome it yourself.

In such situations, the doctor prescribes behavioral psychotherapy, taking medications such as multivitamins, sedatives. In severe cases, medications such as fluoxetine and other drugs for the treatment of obsessive-compulsive mental disorders may be prescribed.

Any drug treatment must be prescribed by a doctor and carried out under his strict supervision.

In milder cases, it is allowed to take medications at home, but with regular visits to the attending physician to monitor the patient’s condition. Treatment should always be completed and not stopped at the first signs of improvement.

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Neurosis - symptoms in adults, causes, first signs and treatment

Neuroses - functional disorders highest nervous activity psychogenic origin. The clinical picture of neuroses is very diverse and may include somatic neurotic disorders, autonomic disorders, various phobias, dysthymia, obsessions, compulsions, emotional and mental problems.

Neuroses belong to a group of diseases that have a protracted course. This disease affects people who are characterized by constant overwork, lack of sleep, anxiety, grief, etc.

What is neurosis?

Neurosis is a set of psychogenic, functional, reversible disorders that tend to last a long time. For clinical picture neurosis is characterized by obsessive, asthenic or hysterical manifestations, as well as a temporary weakening of physical and mental performance. This disorder is also called psychoneurosis or neurotic disorder.

Neuroses in adults are characterized by a reversible and not very severe course, which distinguishes them, in particular, from psychoses. According to statistics, up to 20% of the adult population suffers from various neurotic disorders. The percentage may vary among different social groups.

The main mechanism of development is a disorder of brain activity, which normally ensures human adaptation. As a result, both somatic and mental disorders arise.

The term neurosis was introduced into medical terminology in 1776 by a doctor from Scotland, William Cullen.

Causes

Neuroses and neurotic conditions are considered a multifactorial pathology. Their occurrence is caused by a large number of reasons that act together and trigger a large complex of pathogenetic reactions leading to pathology of the central and peripheral nervous system.

The cause of neuroses is the action of a psychotraumatic factor or a psychotraumatic situation.

1. In the first case, we are talking about a short-term but strong negative impact on a person, for example, the death of a loved one.
2. In the second case, we talk about long-term, chronic exposure to a negative factor, for example, family conflict situation. Speaking about the causes of neurosis, it is psychotraumatic situations and, above all, family conflicts that are of great importance.

Today there are:

• psychological factors in the development of neuroses, which are understood as the characteristics and conditions of personality development, as well as upbringing, the level of aspirations and relationships with society;
• biological factors, which are understood as functional insufficiency of certain neurophysiological as well as neurotransmitter systems that make patients susceptible to psychogenic influences

Equally often, all categories of patients, regardless of their place of residence, experience psychoneurosis due to such tragic events as:

• death or loss of a loved one;
• serious illness in loved ones or in the patient himself;
• divorce or separation from a loved one;
• dismissal from work, bankruptcy, business collapse, and so on.

It is not entirely correct to talk about heredity in this situation. The development of neurosis is influenced by the environment in which a person grew up and was brought up. A child, looking at parents prone to hysteria, adopts their behavior and exposes his nervous system to injury.

According to the American Psychiatric Association, the incidence of neuroses in men ranges from 5 to 80 cases per 1000 population, while in women it ranges from 4 to 160.

A variety of neuroses

Neuroses are a group of diseases that arise in humans due to exposure to trauma. mental nature. As a rule, they are accompanied by a deterioration in a person’s well-being, mood swings and manifestations of somato-vegetative manifestations.

Neurasthenia

Neurasthenia (nervous weakness or fatigue syndrome) is the most common form of neuroses. Occurs during prolonged nervous overstrain, chronic stress and other similar conditions that cause fatigue and “breakdown” defense mechanisms nervous system.

Neurasthenia is characterized by the following symptoms:

Hysterical neurosis

Vegetative manifestations of hysteria manifest themselves in the form of spasms, persistent nausea, vomiting, and fainting. Characteristic movement disorders- trembling, tremor in the limbs, blepharospasm. Sensory disorders are expressed by sensory disturbances in various parts of the body, pain, and hysterical deafness and blindness may develop.

Patients strive to attract the attention of loved ones and doctors to their condition; they have extremely unstable emotions, their mood changes sharply, they easily move from sobbing to wild laughter.

There are a specific type of patients with a tendency to hysterical neurosis:

• Impressionable and sensitive;
• Self-hypnosis and suggestibility;
• With mood instability;
• With a tendency to attract external attention.

Hysterical neurosis must be distinguished from somatic and mental illnesses. Similar symptoms occur in schizophrenia, central nervous system tumors, endocrinopathy, encephalopathy due to trauma.

Obsessive-compulsive disorder

A disease characterized by the occurrence of obsessive ideas and thoughts. A person is overcome by fears that he cannot get rid of. In this condition, the patient often exhibits phobias (this form is also called phobic neurosis).

Symptoms of neurosis of this form manifest themselves as follows: a person feels fear, which manifests itself with repeated unpleasant incidents.

For example, if a patient faints on the street, then in the same place the next time he will be haunted by obsessive fear. Over time, a person develops a fear of death, incurable diseases, and dangerous infections.

Depressive form

Depressive neurosis - develops against the background of protracted psychogenic or neurotic depression. The disorder is characterized by deterioration in sleep quality, loss of the ability to rejoice, and chronic low mood. The disease is accompanied by:

• heart rhythm disturbances,
• dizziness,
• tearfulness,
• increased sensitivity,
• stomach problems,
• intestines,
• sexual dysfunction.

Symptoms of neurosis in adults

Neurosis is characterized by instability of mood and impulsive actions. Mood swings affect all areas of the patient’s life. It affects interpersonal relationships, goal setting, and self-esteem.

Patients experience memory impairment, low concentration attention, high fatigue. A person gets tired not only from work, but also from his favorite activities. Intellectual activity becomes difficult. Due to absent-mindedness, the patient can make many mistakes, which causes new problems at work and at home.

Among the main signs of neurosis are:

• causeless emotional stress;
• increased fatigue;
• insomnia or constant desire to sleep;
• isolation and obsession;
• lack of appetite or overeating;
• weakening of memory;
• headache (long lasting and sudden onset);
• dizziness and fainting;
• darkening of the eyes;
• disorientation;
• pain in the heart, abdomen, muscles and joints;
• hand trembling;
• frequent urination;
• increased sweating (due to fear and nervousness);
• decreased potency;
• high or low self-esteem;
• uncertainty and inconsistency;
• incorrect prioritization.

People suffering from neuroses often experience:

• mood instability;
• a feeling of self-doubt and the correctness of the actions taken;
• overly expressed emotional reaction to minor stress (aggression, despair, etc.);
• increased sensitivity and vulnerability;
• tearfulness and irritability;
• suspiciousness and exaggerated self-criticism;
• frequent manifestation of unreasonable anxiety and fear;
• inconsistency of desires and changes in the value system;
• excessive fixation on the problem;
• increased mental fatigue;
• decreased ability to remember and concentrate;
• high degree of sensitivity to sound and light stimuli, reaction to minor temperature changes;
• sleep disorders.

Signs of neurosis in women and men

Signs of neurosis in the fair sex have their own characteristics that are worth mentioning. First of all, it is typical for women asthenic neurosis(neurasthenia), caused by irritability, loss of mental and physical ability, and also leading to problems in sexual life.

The following types are typical for men:

• Depressive - the symptoms of this type of neurosis are more common in men; the reasons for its appearance are the inability to realize oneself at work, the inability to adapt to sudden changes in life, both personal and social.
• Male neurasthenia. It usually occurs against the background of overstrain, both physical and nervous, and most often it affects workaholics.

Signs of menopausal neurosis, which develops in both men and women, are increased emotional sensitivity and irritability, decreased stamina, sleep disturbances, starting between 45 and 55 years of age, common problems with the work of internal organs.

Stages

Neuroses are diseases that are fundamentally reversible, functional, without organic damage brain. But they often take a protracted course. This is connected not so much with the traumatic situation itself, but with the characteristics of a person’s character, his attitude to this situation, the level of adaptive capabilities of the body and the psychological defense system.

Neuroses are divided into 3 stages, each of which has its own symptoms:

1. The initial stage is characterized by increased excitability and irritability;
2. The intermediate stage (hypersthenic) is characterized by increased nerve impulses from the peripheral nervous system;
3. The final stage (hyposthenic) is manifested by decreased mood, drowsiness, lethargy and apathy due to the strong severity of inhibition processes in the nervous system.

A longer course of a neurotic disorder, changes in behavioral reactions and the emergence of an assessment of one’s illness indicate the development of a neurotic state, i.e., neurosis itself. An uncontrollable neurotic state for 6 months - 2 years leads to the formation of neurotic personality development.

Diagnostics

So what kind of doctor will help cure neurosis? This is done by either a psychologist or psychotherapist. Accordingly, the main treatment tool is psychotherapy (and hypnotherapy), most often complex.

The patient needs to learn to look objectively at the world around him, to realize his inadequacy in some matters.

Diagnosing neurosis is not an easy task, which only an experienced specialist can do. As mentioned above, the symptoms of neurosis manifest themselves differently in both women and men. It is also necessary to take into account that each person has his own character, his own personality traits, which can be confused with signs of other disorders. That is why only a doctor should make a diagnosis.

The disease is diagnosed using a color technique:

• All colors take part in the technique, and a neurosis-like syndrome manifests itself when choosing and repeating purple, gray, black and brown colors.
• Hysterical neurosis is characterized by the choice of only two colors: red and purple, which 99% indicates the patient’s low self-esteem.

To identify signs of a psychopathic nature, a special test is carried out - it allows you to identify the presence chronic fatigue, anxiety, indecisiveness, lack of self-confidence. People with neuroses rarely set long-term goals for themselves, do not believe in success, they often have complexes about their own appearance, and it is difficult for them to communicate with people.

Treatment of neuroses

There are many theories and methods of treating neuroses in adults. Therapy takes place in two main directions - pharmacological and psychotherapeutic. The use of pharmacological therapy is carried out only in extreme cases. severe forms diseases. In many cases, qualified psychotherapy is sufficient.

In the absence of somatic pathologies, patients are necessarily recommended to change their lifestyle, normalize work and rest, sleep at least 7-8 hours a day, eat right, refuse bad habits, spend more time in the fresh air and avoid nervous overload.

Medicines

Unfortunately, very few people suffering from neuroses are ready to work on themselves and change something. Therefore, medications are widely used. They do not solve problems, but are intended only to relieve the severity of the emotional reaction to a traumatic situation. After them it just becomes easier on the soul - for a while. Maybe then it’s worth looking at the conflict (within yourself, with others or with life) from a different angle and finally resolving it.

With the help of psychotropic drugs, tension, tremors, and insomnia are eliminated. Their appointment is permissible only for a short period of time.

For neuroses, the following groups of drugs are usually used:

• tranquilizers – alprazolam, phenazepam.
• antidepressants – fluoxetine, sertraline.
• sleeping pills – zopiclone, zolpidem.

Psychotherapy for neuroses

Currently, the main methods of treating all types of neuroses are psychotherapeutic techniques and hypnotherapy. During psychotherapy sessions, a person gets the opportunity to build a complete picture of his personality, to establish cause-and-effect relationships that gave impetus to the emergence of neurotic reactions.

Treatment methods for neuroses include color therapy. The right color for the brain is beneficial, just like vitamins are for the body.

• To extinguish anger and irritation, avoid the color red.
• At the moment of onset bad mood Eliminate black and dark blue tones from your wardrobe, surround yourself with light and warm tones.
• To relieve tension, look at blue, greenish tones. Replace the wallpaper at home, choose the appropriate decor.

Folk remedies

Before using any folk remedies for neurosis, we recommend consulting with your doctor.

1. For restless sleep, general weakness, or those suffering from neurasthenia, pour a teaspoon of verbena herb into a glass of boiling water, then leave for an hour, take small sips throughout the day.
2. Tea with lemon balm - mix 10 g of tea leaves and herbal leaves, pour 1 liter of boiling water, drink tea in the evening and before bed;
3. Mint. Pour 1 cup boiling water over 1 tbsp. a spoonful of mint. Let it brew for 40 minutes and strain. Drink a cup of warm decoction in the morning on an empty stomach and in the evening before bed.
4. Bath with valerian. Take 60 grams of root and boil for 15 minutes, leave to brew for 1 hour, strain and pour into a bath with hot water. Take 15 minutes.

Forecast

The prognosis of neurosis depends on its type, stage of development and duration of course, timeliness and adequacy of the psychological and medication assistance. In most cases, timely initiation of therapy leads, if not to cure, then to a significant improvement in the patient’s condition.

The long-term existence of neurosis is dangerous due to irreversible personality changes and the risk of suicide.

Prevention

Despite the fact that neurosis is treatable, it is still better to prevent than to treat.

Prevention methods for adults:

• The best prevention in in this case will normalize your emotional background as much as possible.
• Try to eliminate irritating factors or change your attitude towards them.
• Avoid overload at work, normalize your work and rest schedule.
• It is very important to give yourself good rest, eat right, sleep at least 7-8 hours a day, take daily walks, play sports.

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Symptoms and treatment of anxiety neurosis

Anxiety neurosis is a psychiatric and neurological disorder based on constant feeling fear, anxiety, sometimes almost panic, which is difficult to explain. The developed disease begins to significantly limit the person, interfering with full functioning and ability to work. It is worth knowing about the main symptoms and treatment of anxiety neurosis.

Features of the disease

Anxiety neurosis sometimes causes difficulties in diagnosis; often people pay attention to their condition only when vegetative and somatic symptoms appear, ignoring a depressed emotional state and a constant feeling of anxiety. Therefore, they often begin to look for the cause of illness in the field of cardiology or other neurological disorders, only over time moving towards psychiatry.

Causes and types

This disease is caused by various factors. Experts find it difficult to determine specific reasons of this disease. Usually leads to anxiety and other symptoms constant stress, heavy emotional and physical stress, unhealthy lifestyle.

Also, some experts highlight a genetic factor; some people are more predisposed to depression and anxiety than others. Some people's nervous systems are not as strong as others. Severe systemic diseases that exhaust the body can also provoke attacks of anxiety neurosis.

Anxious-phobic neurosis can be called the most common form of the disease, which is mainly haunted by unreasonable anxieties and fears. They can vary in intensity and worsen periodically, but there is no pronounced depression.

Anxiety-depressive neurosis is sometimes called a mixed disorder, in which anxiety and fears manifest themselves as strongly as depressive symptoms. With a mixed disorder, the patient feels more depressed and tired.

Often people go to the doctor when chronic anxiety neurosis. Anxiety and other symptoms become constant with periodic worsening of the condition. At the very beginning of the disease, on the contrary, anxiety episodes are rare, provoked by physical and emotional fatigue, otherwise the patient feels quite well.

Important! If you suspect anxiety neurosis, you should contact a neurologist or psychotherapist.

Symptoms

There are several groups of signs of the disorder; you should pay attention to their appearance first:

1. Emotional signs of anxiety. These include constant anxious thoughts associated with various events and fears about the future. Such thoughts often have no basis and seem irrational from the outside.
2. Physical manifestations of anxiety. Usually manifested in the inability to relax, constant muscle tension, a feeling of physical fatigue that does not go away after rest.
3. Motor manifestations of anxiety. People often call them nervous tics; the patient may constantly adjust his clothes, things, fuss, and tremble. Sometimes it is impossible to literally sit still; a person needs to constantly walk or do something.

This is the main symptom of this disease. Also, over time, various autonomic symptoms, these include heartbeat disturbances, the appearance pain in the area of ​​the heart muscle, shortness of breath, headaches and dizziness.

Some patients develop severe sleep disturbances, insomnia may occur, and constant drowsiness. Some people with this disease become more fearful and become more afraid of even ordinary everyday situations. In rare cases, urinary problems occur.

Advanced neurosis leads to serious limitations in performance. This disorder usually does not lead to disability, but it has been noted that patients with late stages illnesses begin to cope worse with the usual volumes of work, everything begins to be more difficult.

Important! Similar symptoms may indicate other psychiatric and neurological disorders; a comprehensive diagnosis is required.

Treatment at home

This disease usually does not require hospitalization or inpatient treatment, so you can start therapy at home under the supervision of a specialist. It is worth preparing for the fact that treatment anxiety disorder can be quite lengthy, sometimes taking years. However, with the right treatment regimen, relief will become noticeable very soon.

Treatment on your own, without the help of a neurologist or psychotherapist, is unacceptable; it is impossible to get out of a depressed state and constant fear on your own. In addition, often starting full-fledged psychotherapy is one of the main steps on the path to getting rid of neurosis.

Tablets and other medications often only help relieve symptoms; treatment is based on sessions with a psychotherapist, anti-stress therapy, normalization of work and rest schedules, switching to a healthy diet and an appropriate lifestyle in general. Only in this case will it be possible to achieve a stable result.

With severe anxiety, constant fear that interferes with normal life, tranquilizers may be prescribed. Treatment with Atarax and its analogues is common; Grandaxin and other drugs of this group can be prescribed.

Antidepressants are prescribed less frequently and are usually required if depression is the most prominent symptom of the disorder. Only in this case will taking medications be most effective. It is worth remembering that such drugs can only be prescribed by the attending physician; taking them independently is dangerous to health.

Various physiotherapeutic and manual techniques can also be used. They use massage, warm baths, electrophoresis and other methods of combating anxiety. They may also recommend doing sports.

Treatment with homeopathy and other non-standard methods can only be carried out simultaneously with official therapy, they are also advised to be more careful with them, incorrect treatment can seriously harm a patient with neurosis. Homeopathy is best used to strengthen the immune system.

Treatment with traditional methods

For neurosis, herbal treatment with sedative effect. They will help ease severe anxiety, fears, and cope with sleep problems that arise with this disease.

It is recommended to use dried herbs of mint, sage, lemon balm, chamomile, and others medicinal herbs with a sedative effect. They are added to tea or an infusion based on them is brewed. For one glass hot water Take one tablespoon of dried herb, brew it for 15 - 30 minutes, the finished infusion can be diluted. One glass before bed is enough, you can add milk to the infusion. Instead of sugar, it is recommended to take the infusion as a bite.

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