Treatment vsd. Vegetative vascular dystonia symptoms treatment

vegeto vascular dystonia is the scourge of the 21st century. Most people faced with such a disorder are unaware of the causes of its occurrence and possible consequences. To be fully armed, you need to know the enemy in person and be able to stand up for the health of your body.

Vegetovascular dystonia is not a pathology, but a disorder of the autonomic nervous system, characterized by unpleasant symptoms and poisoning life. Such an unpleasant ailment can haunt a person who is characterized by suspiciousness, impulsiveness, resentment, anxiety for a long time.

Often this disorder goes unnoticed because it masquerades as many different illnesses and is usually mistakenly treated with unnecessary medications. Such dysfunction of the autonomic nervous system can occur after prolonged experiences, stress, serious loss, overexertion, illness, surgery, severe fright, concussion, trauma, and a number of other reasons.

Most often, VVD affects young people aged 15 to 45 years. It is during this period that a person is faced with an overstrain at school, college, at work, becomes a parent and experiences the first strong feelings in a relationship. Many of these "lucky ones" are not even aware of problems with the nervous system, attributing their symptoms to chronic fatigue, and intensively begin to search for the disease in their body, alternating different doctors. But, usually, such walking does not lead to a positive result, because drug treatment does not give a lasting result in VVD.

Interesting fact!

Today, about 80% of the population suffers from VVD in various manifestations.

Signs of VVD

It is worth mentioning that the symptoms occur due to increased production of adrenal hormones - adrenaline and cortisol. This phenomenon can cause a feeling of lack of air, heart palpitations, pressure surges, nausea, vomiting, trembling, cold sweat, faintness, darkening of the eyes, alternating flushes of cold and heat, severe pressing pains in the head and heart, numbness of the limbs. A set of symptoms is called a panic attack, which occurs suddenly and lasts like a paroxysm, causing fear of death in a person.

Often such people call an ambulance in a panic, but upon the arrival of doctors, the condition stabilizes without medication, sometimes it is enough for the patient that the paramedic will measure his pressure. Seeing a positive result on the tonometer, a person calms down and understands that if the doctor is nearby, then he is safe, but he is afraid of a second attack. Such fear can give rise to new panic attacks, because the patient is in the waiting mode for symptoms, and thanks to the suspicious psyche, he receives a new portion.

Another part of people suffering from VVD may not experience panic attacks, but suffer from a constant headache that goes away during sleep and resumes after waking up. Having become accustomed to this condition, such people begin to abuse painkillers and risk getting diseases of the gastrointestinal tract.

A competent doctor will immediately distinguish VVD from other pathologies, since according to the results of analyzes and examinations of such a patient, no deviations will be detected. The most correct outcome would be to refer the patient to a psychotherapist who, without medication, will help to cope with the disorder of the autonomic nervous system.

Important!

During an attack of VVD, a person’s pressure can reach 220/100, and the pulse can reach 200, but this does not indicate pathologies of the body, but is explained sharp highlight the hormone adrenaline.

How to get rid of VVD forever - folk recipes

beets applied to the temples will help get rid of a headache. Cut it into two parts and apply to the head for 5-7 minutes;
juice from beets, cucumbers and carrots will successfully cope with the symptoms of VVD. Drink a glass of such fresh juice in the morning;
medicinal herbs, such as lemon balm, oregano, valerian, chamomile, mint, hawthorn and calendula have proven themselves in the fight against VVD. By using them in different combinations or separately, you can reduce tension in the body, pain in the heart and head. Such infusions are recommended to be taken twice a day, instead of regular tea;
mustard baths can improve blood circulation. Add 5 tablespoons to hot bath, the temperature of the water in which will be 40 degrees. Have a five-minute session, and then lie down in bed and wrap yourself in a blanket;
A cup of black tea with cognac will help to cope with the tension in the head, but you should not abuse such a drink.

Thanks to such simple folk recipes, you can avoid a deterioration in well-being with VVD, and with their constant use, you can completely forget about the disease.

Diet

If you are a sensitive person who suffers from vegetative dystonia, then you should change your lifestyle, and in particular this applies to nutrition.

Eat foods rich in protein and vitamins. Special attention should be given to citrus. They are antioxidants that can remove toxins and strengthen the walls of blood vessels. Do not forget about bananas, dried apricots, nuts and greens, which are saturated with magnesium and B vitamins, necessary for a weakened nervous system.

Any cereal also contains this trace element. Of course, you need to completely eliminate the use of alcohol, as it can cause an attack of deterioration, instead drink more freshly squeezed juices. As for tea, you should make sure what your pressure is. If it is increased, then focus on green, with low pressure, lean on black.

Any spicy foods and dishes can cause burning and pain in the chest, which causes anxiety in suspicious people, so adjust the intake of spicy foods. Take into account herbs and light spices that help improve circulation and stabilize the condition. Stay hydrated, remember that drinking 2 liters of water a day will help the body get rid of toxins faster, as well as keep skin, nails and hair hydrated.

Prevention

In order to avoid a deterioration in well-being with VVD, you should follow a few simple rules of prevention:

Eat right.
To avoid stressful situations.
Maintain a sleep and rest schedule.
Accept cold and hot shower
Do not overheat in the sun.
Use herbal infusions.
Do sport.
Avoid alcohol and cigarettes.
Learn breathing exercises.

By following these simple rules, you can forget about the VVD forever.

Faced with an attack of VVD, remember that this is not a fatal disease, but an unpleasant condition will release in the near future. Try to calm down, do breathing exercises, divert your thoughts to pleasant moments. At very feeling unwell take a hot foot bath. The change in temperature in the extremities will help the vessels expand, which will improve blood flow to the head.

If the condition worsens, you should consult a doctor to rule out serious pathologies which can masquerade as VVD. Take note of Kuznetsov's applicator. If you lie on it every day for 10 minutes, it will improve blood circulation and serve as a prevention of many diseases in the field of neurology.

It is advisable to take vitamins during remission, and during an attack of a panic attack, you can resort to pharmacy tinctures or validol, which will quickly relieve discomfort.

Conclusion

Vegetovascular dystonia spreads to geometric progression, since the environment is suffering more and more losses, so you need to know the rules for prevention and assistance with this disease and pay more attention to your body. We have one life and we need to live it without stress and anxiety.

Vegetative-vascular dystonia is a fairly common disease that is associated with an imbalance between the sympathetic and parasympathetic autonomic nervous system.

Which doctor should deal with the treatment of VVD?

If a person begins to show symptoms of this disease, the question naturally arises of how to treat VVD and which specialist to turn to for help. In most cases, a primary care visit is recommended. medical care. Family doctor and the therapist are diagnosing a wide range diseases, so they will be able to diagnose the disease of vegetative-vascular dystonia and provide the necessary medical care.

In this case, the optimal complex therapy. It is possible to treat manifestations of vegetative-vascular dystonia with the help of a neurologist, psychologist, psychotherapist. Diagnosis of VVD falls on their shoulders. Psychotherapy is often used in the treatment of VVD.

There is also the necessary diagnostic minimum examinations that should be prescribed to people with VVD. This - general analyzes blood and urine, electrocardiogram and fluorography. Other diagnostic methods may be required to make a diagnosis of vegetative-vascular dystonia, depending on the symptoms.

It is also the responsibility of the attending physician to prevent VVD in people who have cured this disease. It is best to deal with vegetovascular dystonia before it starts. The patient should take into account all the advice of doctors and accept supportive treatment, if any.

Many try to get rid of vegetovascular dystonia forever without the participation of doctors at home. In some cases, such treatment can be effective, but not always. People who suffer from this ailment for years usually try all the methods on their own, but never find a way to defeat VVD for sure.

Diet correction

Violation proper nutrition contributes to the development of many diseases, and by adjusting the eating pattern, you can get rid of an important trigger factor. Therefore, it is completely inappropriate to doubt whether vegetative vascular dystonia can be cured by changing the diet.

Irrational nutrition partially forms vegetative neurosis and can cause vagoinsular or sympathoadrenal crises. Thus, by putting your diet in order, you can achieve good results in the treatment of vegetative-vascular dystonia.

The diet, which is prescribed for manifestations of vegetative neurosis, is characterized by the following features during the period of treatment and in the future to prevent re-deterioration of health:

Exclusion of semi-finished products, canned food. Such products contain chemical additives that allow them to for a long time keep fresh and fit.
Exclusion of salt and caffeine. These products are ways to lift arterial pressure, which is too unstable in vegetative-vascular dystonia.
Exclusion of spicy, fatty or smoked foods. Such products create an additional burden on the pancreas and liver, thereby complicating the work of the gastrointestinal tract.
Mandatory intake of B vitamins. This substance is found in large quantities in meat, fish, dairy products, vegetables, cereals, eggs and many fruits. A variety of foods allows the diet for NCD to be useful and not often repeated.

Physiotherapy

Normalized physical exercise and loads during VVD strengthen the body and train its respiratory and cardiovascular systems. At the same time, the manifestation of symptoms of vegetative-vascular dystonia decreases. But, physiotherapy with VVD, it should be used only under the strict supervision of a trainer or exercise therapy doctor, who will help determine the correct physical activity, the optimal training scheme and knows how to cure VVD with their help.

Any exercise should be combined with the right diet. After all, when exercising, a certain amount of calories is lost, which must be replenished. It is necessary to provide the body with a sufficient energy resource before spending it on physical activity.

Therapeutic exercise is very often used for vegetovascular dystonia and includes one of the sports. Decide on the most suitable option can be based on their desired potential effects of exercise therapy in the treatment of vegetative-vascular dystonia. Also, each of them may have features for people with VVD.

Swimming. The most optimal sport that has a general strengthening effect on the body. With the help of short sessions, you can relieve tension, stress on the joints and spine.
Run. Speed running is not recommended for people with VSD, as it creates heavy load for the heart, which should still be avoided. V medicinal purposes more suitable for brisk walking fresh air. Distances should be short and easy. The duration of training should be increased gradually.
A ride on the bicycle. Dosed physical activity on all muscle groups has a positive effect on the condition immune system, stabilize blood circulation. The duration of trips should not exceed the allowable limits, which indicate individual physical capabilities.
Charger. The necessary dose of energy for every day can be obtained with the help of a short warm-up, which mobilizes the body's forces and improves well-being for a long time. It is advisable to carry out these exercises in the fresh air or ventilate the room before performing them.
Therapeutic gymnastics for VVD. This is the best choice of method, which includes a set of exercises for VVD, which helps to relax muscles, improve well-being and increase strength. It helps to get rid of tension and stiffness.
Yoga for VSD. The system of physical exercises in this practice helps to strengthen spiritual unity with the body, eliminates psychological symptoms, if any, among the factors in the development of VVD. Yoga is very useful in vegetative-vascular dystonia, as a means of preventing crises.
Breathing exercises. An important role is given to such training that improves a person’s breathing, since some of the symptoms of VVD are associated with this particular system. Breathing exercises in stopping the symptoms of vegetative-vascular dystonia can be quite effective.

Any physical exercises for VVD, which are prescribed by a trainer or doctor in the gym, must meet certain requirements in order to protect the person's condition from possible deterioration in health.

Features of training for people with VVD:

The program of classes should be individual, taking into account the characteristics of the state of health of a particular person.
It is impossible to combine long-term cardio loads and strength exercises.
Perform each exercise in stages with short breaks to restore strength.
Heavy physical activity and endurance exercises are unacceptable for people with VSD.
Plays an important role breathing exercises with VSD. Performing each exercise, a person must breathe correctly.

Non-traditional methods of therapy

This includes almost all origins. oriental medicine which are only gaining popularity. Also to unconventional methods treatment of VSD with folk remedies should be attributed. A rich variety of all ways to deal with the symptoms of the disease allows you to choose the best option.

Acupuncture

More this method called acupuncture. It consists of inserting thin needles at a shallow depth into the skin to act on specific points. These places on the skin are projections internal organs that can be influenced.

Acupuncture in VVD can eliminate pain syndromes, soothe and improve microcirculation in those organs that an alternative medicine specialist is trying to influence.

Most often, this technique is combined with more traditional treatment regimens in order to achieve the most effective result. A big plus of acupuncture is that it practically does not cause any side effects.

Physiotherapy

Physiotherapy has become more widespread. It uses the physical factors of nature (light, heat, water, mud mixtures) for treatment. specific disease. The properties of such methods have been studied over the years, modified to obtain a better effect, and now they are widely used along with medicines and other methods of treatment.

For the treatment of VVD, electrosleep, electrophoresis, which are based on the use of low-frequency current, are most often used. Magnetotherapy has become widespread.

As a physiotherapy, a contrast shower in the morning and the appointment of special baths are also used. Depending on the type of VSD, their variety may differ. If the sympathetic autonomic nervous system predominates, sulfide and carbonic acid baths are most often used. With the predominance of the parasympathetic autonomic nervous system, the use of coniferous and radon baths will be more successful.

Massage

Massage treatment is of great importance for eliminating the symptoms of vegetative-vascular dystonia. Particular attention is paid to cervical region and waist. With the help of manual therapy, it is possible to achieve relaxation of human muscles, improve microcirculation in soft tissues and stimulation of blood circulation. Massage of the collar zone and head can relieve pain syndromes, improve well-being and even help restore cognitive functions.

Massage for VVD is popular due to its availability and convenience. Each session brings a person the necessary relaxation and satisfaction, so this appointment contributes to the rapid restoration of all body functions. With the help of massage, you can both cope with the most severe symptoms and cure VVD. Massage with manifestations of vegetative-vascular dystonia can be prescribed for both adults and children.

Folk methods of treatment

Folk remedies that are passed down from generation to generation effectively affect a specific disease or pathological condition human body in both men and women. Also, their use helps to cope with the symptoms of psychovegetative syndrome in children.

Treatment of VVD at home with various herbs and decoctions has long been used by the people. Many people who are well aware of the means and effects of different plants on the body successfully apply this knowledge in practice.

All fees and herbs in the treatment of VVD are also prescribed depending on its specific form. For example, for hypertensive vegetovascular dystonia, apply:

tincture of valerian officinalis;
motherwort tincture;
peony tincture (before meals);
hawthorn tincture;
green tea.

Treatment of folk remedies for the hypotonic form of VVD includes:

tincture of immortelle sandy;
tincture of Schisandra chinensis;
ginseng root tincture;
tincture of lure.

The dosage of these herbs should be chosen individually, depending on the degree of symptoms.

First aid for VVD

The course of vegetative-vascular dystonia causes the occurrence of characteristic seizures or crises that worsen a person’s condition and violate the body’s self-regulation. To eliminate it, a number of actions are taken:

A change of scenery. In many cases, the crisis arises due to external circumstances.
Access to fresh air. It is advisable to move either to the street, or open a window, get rid of squeezing clothing.
High pressure. If blood pressure is elevated, one tablet of an antihypertensive agent (beta-blockers, ACE inhibitors, calcium channel blockers) should be taken.
Soothing. This may be a tablet remedy for VVD or other drugs with a sedative effect.
Corvalol or valocordin 20 drops in water or a teaspoon of sugar.

If a person has lost consciousness, do not panic. In such cases, you need to know exactly what to do and in what order. First aid for VVD in this case includes only the first two actions and an attempt to bring the person to his senses. It is necessary to lay the patient on a hard surface and raise the legs.

First aid for VVD in case of loss of consciousness consists in provoking olfactory receptors with ammonia or vinegar. Even after a person has come to his senses, it is not recommended to get up abruptly. You need to rest and take the necessary medicines.

First aid for VVD should be provided by those people who are nearby, regardless of whether they are doctors or not.

Pharmacotherapy

A variety of symptoms and medications causes natural dilemmas, how to treat neurocirculatory dystonia. There are opinions about the inappropriate use pharmacological preparations for the treatment of symptoms of neurocirculatory dystonia.

Despite this, every specialist wants to help the patient and cure VSD times and forever. Therefore, it is necessary to prescribe those drugs that will most effectively cope with this task.

No remedy for vegetovascular dystonia can cure a person completely. No research on this moment cannot confirm the absolute effectiveness of such drugs. That is why, so often the question is whether it is possible to cure VVD at all.

The diagnosis, including VVD, can be corrected and all treatment of the psychovegetative syndrome is based on this.

First aid for VVD includes medications that improve blood microcirculation in the brain, soothe and return to normal. Therefore, the application pharmacological agents still useful, even if only in small quantities.

It should be well understood how to deal with VVD with such drugs before taking them. The appointment should be handled by the attending physician who knows how to get rid of VVD forever.

Treatment of vegetative vascular dystonia includes:

Pressure correctors. Drugs that help to overcome low or high blood pressure and return it to normal.
Sedatives. Help a person get rid of irritability and anxiety.
Anxiolytics. Powerful drugs can eliminate the symptoms of anxiety that causes psychovegetative syndrome.
Vitamins. Used for the treatment and prevention of VVD in adults and children.

Vegetative-vascular dystonia is a complex and multifaceted disease that requires qualified and comprehensive treatment. Timely contact with a specialist will save time and health of the patient.

Only a doctor fully understands the specifics of this disease and knows how to treat vegetative vascular dystonia so that its symptoms never return. Also, therapy should be aimed at preventing the recurrence of vegetative vascular dystonia.

Hello dear readers! Do you know what kind of disease such vegetative-vascular dystonia is?

This pathology has many more terms: vasomotor dystonia, angioedema, panic attack, psychovegetative syndrome, functional cardiopathy, cardiac neurosis, neurocirculatory dystonia, autonomic dysfunction, etc.

In many countries of the world, an increasing number of the population suffers from symptoms of a seemingly “non-existent” disease. However, physicians of all countries came to the same conclusion - vegetative-vascular dystonia is not some other, but a pathological condition of the body, characterized by a dysfunction of the autonomic nervous system.

Now let's find out what functions the autonomic nervous system (VSD) performs. First of all, it ensures the regulation and control of the functions of all internal organs, and also helps to maintain homeostasis (physiological balance internal systems organism) and, finally, takes part in the regulation of a large number of processes of a physiological and biochemical nature.

The system is responsible for the frequency of contractions of the heart muscle (HR), the process of urine formation, sweating, heat transfer; the release of insulin and adrenaline into the blood, the activity of the digestive system, the width of the pupils and bronchi, the level of blood pressure and much more.

Summing up, it can be noted with confidence that all systems of our body are under the control of the autonomic nervous system: excretory, circulatory, endocrine, cardiovascular, digestive, and so on.

Symptoms of vegetative-vascular dystonia

Some experts argue that vegetative-vascular dystonia cannot be an independent disease, but a syndrome of some other disorder in the body: from physical or mental overwork to diseases that need treatment.

Depending on which signs predominate, VVD is divided into three types: bradycardic, tachycardic and cardiological. Cardiological (cardiac) type is expressed in the form of stabbing, sharp pain in the heart, which may occur not only in physical activity but also in a state of complete rest.

These pains are of a long aching nature and are repeated at regular intervals. As a rule, young people with an asthenic physique, who do not tolerate physical activity, are physically underdeveloped and untrained, are prone to cardiological syndrome.

Tachycardia syndrome affects mainly older patients. They complain about palpitations due to an increase in the number of heart contractions - more than 90 beats per minute.

The bradycardic type of IRR is much less common and is characterized by a decrease in heart rate to 40 or even lower beats per minute. In such patients, there is a pre-syncope state, they complain of dizziness, aggravated by physical exertion. The syndrome is accompanied by irritability and often changing emotional state.

Other symptoms of VVD: suspiciousness, anxiety, panic attack, sudden emotional swings, drowsiness, tinnitus, fainting, fainting, weakness, dizziness, headaches, etc.

Reasons for the development of vegetative-vascular dystonia

The main cause of the occurrence of VVD is a factor of hereditary predisposition. On the formation of the personality of the child, the development of his brain and central nervous activity frequent stress and increased nervousness of the mother during pregnancy can have a significant impact.

In adolescents and children, the development of vegetative-vascular dystonia is provoked by sedentary image life, disorder endocrine system, diseases chronic course, emotional stress, conflict situations.

As for people of mature age, they start the mechanism of VVD due to hormonal changes in the body. It is for this reason that the female sex suffers from this disease much more often than the male.

VVD diagnostics

Observing the patient, the attending physician is guided to diagnose the disease by the conclusions of other specialists - a psychotherapist, ophthalmologist, endocrinologist, neurologist, otolaryngologist.

There are also additional research: magnetic resonance imaging (MRI), echography, electrocardiography (ECG).

Conservative treatment of vegetative-vascular dystonia

After clarifying the diagnosis, the attending physician prescribes the treatment of VVD - antidepressants and sedatives: amitriptyline, phenibut, diazepam, carbamazepine. Psychotropic drugs: sonapax, mezapam, nozepam, phenazepam, grandaxin.

Drugs that improve blood circulation: cinnarizine, pentoxifylline, a nicotinic acid, vinpocetine. A complex of vitamins, primarily group B.

Currently, physicians are recognized as the most effective tool drug for the treatment of VSD teraligen. It has an effective and gentle effect on the VSD. At the very beginning of the appearance of signs of vegetative-vascular dystonia, there is no need to prescribe potent drugs.

Together with conservative therapy physiotherapeutic procedures are prescribed: acupuncture, classical massage, physiotherapy exercises (LFK) and water procedures.

Treatment of vegetative-vascular dystonia with folk remedies

1st collection medicinal plants from VVD

First chop, then mix four parts each of licorice and rosehip roots, three parts each of the root valerian officinalis and Hypericum perforatum, two parts of the roots of angelica and leuzea, herbs of rhodiola and mistletoe. Now dial from the collection 2 tbsp. l., place in a thermos and brew for 8-9 hours 800 ml of boiling water.

You can take at any time, regardless of the meal three times a day for half a glass of infusion in a course of two to three months.

2nd collection of medicinal herbs

The collection includes: three parts of the roots of St. John's wort, juniper, licorice naked and valerian officinalis; two parts of dandelion roots, herb volodushka and chicory. Do not forget to grind and mix all the ingredients.

Now you will need to insist 8-9 hours in a thermos, two tablespoons of table mixes in four glasses hot water. Method of treatment - half a glass a day three times for 2-3 months.

3rd collection medicinal plants

This includes six parts of rose hips, four parts of birch buds and dandelion roots; two parts of meadowsweet, dioica nettle and horsetail; one weight part of elecampane roots and peppermint leaves. Prepare and take exactly the same as in the previous recipe.

4th collection for patients with hypertension

You also need to grind and mix fifteen grams of valerian roots, plantain leaves, hawthorn flowers; ten grams of common cumin seeds, peppermint leaves and common hop cones. For two cups of boiling water - a tablespoon of the mixture. Stand sixty minutes and filter. Drink three times a day, 100 ml of infusion before meals and at bedtime.

5th collection of treatment for VVD with a tendency to hypotension

This collection consists of four parts of valerian root taken, three parts of oregano, three-leaf watch, peppermint leaves; two parts of Eleutherococcus roots and fennel fruits. Brew a tablespoon of the collection with two glasses of boiling water, boil for 5-7 minutes, leave for one hour, then take 3-4 r / d for half a glass of infusion before meals.

Effective treatment of VSD with plant juices, wine, honey

The mixture included 200 g of red grape wine (best of all Cahors church), garlic juice obtained from 15 heads of medium size; 200 g of flower honey, a glass of lemon juice, radish, beets and carrots. We will be treated by taking a tablespoon of the dining room three times a day before a meal for half an hour. Continue the course until the medicine runs out.

Be healthy, God bless you!
Source medical blog "Recipes traditional medicine"http://narodnaiamedicina.ru/vegeto-sosudistaya-distoniya.html

The term VVD is used in their practice only by doctors of the CIS countries, in the West there is no such disease. As a result, there is some confusion.

Some experts do not recognize the existence of vegetative-vascular dystonia in adults, while others, on the contrary, consider it a conditional nosological form.

The complex of symptoms and causes of dystonia are extensive, so the examination must be comprehensive and qualified. However, in most cases, the syndrome is not associated with any serious illness, being a sign of functional disorders.

So what is it in simple words? Vegetative vascular dystonia is a reduced vital activity of the vessels of the circulatory system, including those associated with infringement or squeezing of blood vessels that supply brain tissue with food in the area cervical vertebra. VVD can turn the life of an adult into hell, because this disease contributes to disruption of the cardiovascular system and gastrointestinal tract, and can also provoke mental disorders.

To find out if it is possible to get rid of vegetative-vascular dystonia forever, you need to know its symptoms and current treatment regimens, including folk remedies. It is these aspects of VVD in adults that we will consider in the article.

Classification

To date, a unified classification of VVD has not been developed. According to various authors, autonomic dysfunction differs according to a number of the following criteria:

By mixed type . Occurs when there is a conflict between parasympathetic and sympathetic. It looks like a struggle for leadership in nervous system and that's not normal either.
hypotonic type.. If during the day the parasympathetic nervous system significantly predominates, the body is overwhelmed with energy, but cannot use its forces, depression, hypotension, etc. occur.
By hypertensive type. If the sympathetic nervous system prevails throughout the day, a person feels a heartbeat, a feeling of fear, the body gets tired quickly, sleeps poorly, the parasympathetic can not cope, and strength is not restored.

According to the nature of the attacks that complicate the symptoms of vegetative-vascular dystonia, sympathoadrenal, vagoinsular and mixed crises are distinguished. Light crises are characterized by monosymptomatic manifestations, proceed with pronounced vegetative shifts, last 10-15 minutes.

Crises of moderate severity have polysymptomatic manifestations, pronounced vegetative changes and a duration of 15 to 20 minutes. Severe course Crises are manifested by polysymptomatics, severe vegetative disorders, hyperkinesis, convulsions, an attack lasting more than one hour, and post-crisis asthenia for several days.

Causes

Why does VSD occur, and what is it? Vegetative-vascular dystonia is a violation of the autonomic nervous system. The ANS is responsible for maintaining internal balance in the human body, affecting all organs and organ systems. Violations of the work of the ANS are manifested most often in the form of violations of the function of blood circulation, digestion, heat transfer.

In adults, the prevalence of the syndrome is high in age group 20-30 years, while in women, manifestations of dystonia are more common than in men. In old age, the likelihood of developing VSD sharply decreases.

Among external factors, contributing to the appearance of signs of VVD, distinguish:

severe stress, depression;
severe viral infection;
exposure to electric current;
radioactive exposure;
excessive insolation;
unfavorable ecology;
alcoholism, drug addiction;
insomnia, mental fatigue;
traumatic brain injury;
protracted bacterial disease(For example, ).

The risk group affects enough a large number of population:

Women. Oddly enough, women, by nature, are more emotional, vulnerable and receptive. Respectively, mental condition easier to break.
Adolescents, pregnant women, women during the onset of menopause (sharp hormonal disruptions).
People whose work is closely related to traveling (constant acclimatization), a sedentary lifestyle.
Men and women diagnosed with cervical osteochondrosis.
Living in constant psycho-emotional discomfort.
VVD can occur in people who have suffered birth trauma, oxygen starvation, even at birth.
Suspicious and stressed people are also at risk.
People in whom the majority of family members are diagnosed with VVD (hereditary predisposition).
Suffering from chronic diseases.

The disease manifests itself with certain symptoms that occur paroxysmal or are permanent. Moreover, the presence persistent symptoms speaks of the innate instability of the nervous system.

Common signs of VVD in adults

Vegetative-vascular dystonia in adults has very different symptoms, depending on whether weak point in an organism that responds to a stimulus.

However, most often, experts note such signs:

flushes of heat;
vasospasm;
superficial sleep;
and even legs
fainting states;
strong heartbeat;
apathy and lack of strength;
severe lack of air;
frequent headaches and even migraines;
in all its manifestations;
internal trembling and various manifestations of fears;
joint pain, regardless of and;
cold hands at any time, even at positive temperatures and heat;
neurotic deviations from overexcitability to active passivity.

This is the most characteristics VVD, which adults often ignore, attributing to individual physiological characteristics.

Symptoms of vegetative-vascular dystonia

In the case of vegetative-vascular dystonia, the symptoms are very diverse, which is due to the multifaceted effect on the body of the VNS, which regulates the main autonomic functions - respiration, blood supply, sweating, urination, digestion, etc.

In this regard, there are several groups of symptoms of vegetative-vascular dystonia in adults according to the predominant violations of the activity of various body systems. These disorders may occur in isolation or in combination with each other:

In the cardiovascular system: violations of the heart rate (acceleration or stop), fluctuations in blood pressure, pain in the left half of the chest;
In the respiratory system: a feeling of lack of air, suffocation, shortness of breath, shortness of breath, rapid breathing;
V digestive system : nausea and gag reflex, flatulence, belching, heartburn, constipation and diarrhea;
In the thermo-regulatory system: chills, coldness in the extremities, increased sweating, fever against the background of stress;
in the vestibular system: dizziness, pre-syncope;
In the urinary system: frequent urination, pain and itching in the genital area;
V emotional sphere : anxiety, anxiety, phobias, increased fatigue, decreased performance, constant emotional stress, low mood, tearfulness, appetite and sleep disorders.

The course of vegetative-vascular dystonia may be latent, may be permanent, or may manifest paroxysmal (vegetative crises). Most often, crises occur against the background of mental and physical overstrain, with increased emotional stress, as well as with various infectious diseases. Their duration can vary from several minutes to several hours.

Attacks of exacerbation of VVD

An attack of vegetative-vascular dystonia begins abruptly, suddenly. A person suddenly has a heartbeat, blood pressure rises, the skin turns pale, the body temperature rises and chills develop. During an attack, a person has a pronounced intense fear. After the crisis, a large amount of light urine is released and severe weakness develops, up to trembling in the legs and the inability to move normally. In the period after the crisis, a sharp decrease in blood pressure is possible.

In addition, exacerbation of the VSD can occur in the form of a vagoinsular crisis. It is characterized by the appearance of a sharp faint, which is preceded by short-term pre-syncope phenomena (for example, darkening in the eyes, noise in the head, severe weakness, a feeling of unreality of what is happening). Also, during an attack, a person may experience a sharp and strong pain in the abdomen, an imperative desire to empty the intestines, increased organ motility digestive tract, decreased blood pressure, bradycardia, increased sweating, as well as a feeling of heat, nausea, melancholy and pronounced fear.

VVD diagnostics

To figure out how to treat vegetative vascular dystonia, it is necessary not only to diagnose the disease, but also to determine the cause of its development.

Therefore, in order to correctly diagnose VVD, professionalism is necessary, as well as the coherence of the work of such specialists as a cardiologist, neuropathologist, therapist. It is necessary to weed out other diagnoses that have similar symptoms.

To do this, you will have to pass certain examinations:

computer electroencephalography,
electrocardiography,
magnetic nuclear resonance,
vegetative tests.

Of course, diagnostics will be assigned based on the results of a conversation with the patient, after reading his complaints.

Treatment of vegetative-vascular dystonia

When vegetative-vascular dystonia is detected, treatment is carried out depending on the type of the syndrome, and the therapeutic strategy should also take into account other existing somatic diseases.

The treatment package includes medicinal methods management of VVD and non-drug methods, which can sometimes be very effective and even replace basic drug therapy.

Therefore, treatment with this syndrome should not begin with the use of medicines but with changes in diet and lifestyle. It is necessary to observe:

adequate regime of work and rest;
balanced and healthy diet;
an adequate level of physical activity;
rejection of bad habits;
elimination of occupational hazards;
avoiding stressful situations or developing stress resistance;
normalization of the body mass index.

The following methods also have a great effect on the cure of VVD:

water procedures;
reflexology;
massotherapy.

Also, the physiotherapeutic effect will depend on the type of dysfunction of the autonomic system.

with vagotonia, electrophoresis with calcium, caffeine and mezaton is prescribed.
with sympathicotonia - with papaverine and bromine, magnesium and aminophylline.

If these activities, which are aimed at a general strengthening effect, do not help much, then they are prescribed pharmaceuticals. They are selected individually for each patient, start with minimal doses and gradually bring to the desired concentration. Particular attention is paid to getting rid of chronic foci of infection in the body, treatment of endocrine and other pathologies.

Drug treatment of VVD in adults

Treatment of vegetovascular dystonia is carried out mainly according to the symptoms. It is impossible to say exactly which drugs will be prescribed for treatment, it depends on the characteristics of the case, they are selected only after examining the patient.

First of all, antidepressants and tranquilizers are prescribed. The dosage is selected based on the severity of the symptoms. In addition to them, antihypertensive drugs are prescribed or, conversely, caffeine to raise blood pressure. B vitamins, ginseng and beta-blockers are considered mandatory.

A special group in the treatment of VVD are nootropic drugs(such as "Nootropil", "Piracetam"), which have the ability to improve energy processes and blood supply to the brain, increasing the resistance of the brain to oxygen starvation. These drugs activate intellectual functions, improve brain memory. However, they cannot be taken on their own.

Consider some drugs used in the treatment of vegetative-vascular dystonia:

Persen. Has a calming and relaxing effect.
Novo-passit. A drug plant origin has a pronounced sedative effect, helps in the fight against fears and anxiety.
Corvalol. Calms the body, promotes normal sleep. It also has a slight relaxing effect.
Valocormid. It has an antispasmodic, relaxing and cardiotonic (reducing the load on the heart) effect. Corrects the excitability of the nervous system.
Normatens. An agent that fights hypertension. Also, the drug causes vasodilation, minimizes the overall resistance peripheral vessels. Makes physiological sleep deeper.
Azaphen. Eliminates anxiety, improves mood, eliminates sadness.
Vinpocetine. medicine that improves cerebral circulation. Produces a vasodilating effect.

Thus, the range of drugs used to treat VVD is quite wide. This is due to the fact that, along with the treatment of the underlying disease, it is necessary to carry out effective symptomatic therapy aimed at stopping the painful manifestations of VVD.

Alternative treatment of vegetative vascular dystonia

Usage folk methods classified according to the type of VSD:

At vegetative disorders by hypotonic type herbs such as ginseng, aralia, sandy immortelle, zamaniha, eleutherococcus, safflower-like leuzea, juniper, bearberry, Chinese magnolia vine, lingonberry are used. They are intended for improve well-being and increase blood pressure.
At disorders of hypertensive or mixed type herbal preparations and plants with a calming effect are widely used: mint, valerian, sage, motherwort, peony root, lemon balm, hops. These herbs are the opposite. soothe and reduce blood pressure.

Vegetative vascular dystonia is primarily a disorder of the nervous system. Therefore, in most cases, the treatment of VVD with folk remedies is based on the use of soothing decoctions of medicinal plants with the function of normalizing blood pressure and the activity of the heart muscle.

Taken in equal quantities, calendula flowers, valerian root and rhizome, cumin fruits, motherwort, dill seeds, mix thoroughly. 1 teaspoon of collection per 200 ml of boiling water, let stand for two hours, filter. Use with vegetative - vascular dystonia 4-5 times 1 tbsp. spoon a day.
We use 0.5 shares of juniper fruits, 0.5 shares of calamus rhizomes, 2 shares of rose hips, 2 shares of yarrow grass, 1 share of strawberry leaf, 1 share of Veronica grass, 1 share of St. John's wort, 1 share of chicory flowers, mix. Let's take 2 tbsp. l. collection, add 500 ml of boiling water, insist in a thermos overnight. We filter and take the infusion in 3 doses on an empty stomach.
Motherwort tincture. Take 40 - 50 drops 3 - 4 times a day. In terms of effectiveness, this drug surpasses even valerian tincture. It relieves pain in the heart, relieves jar of Hearts and heartbeat.
It is necessary to mix 200 ml of natural Cahors, honey and freshly squeezed juices of carrots, garlic, lemon, radish and beets. Take this medicine 15 ml (tablespoon) half an hour before breakfast, lunch and dinner.
Chopped valerian rhizome - 15 g, yarrow - 50 g, lemon balm - 10 g pour 1 liter of hot water, put on a small fire and boil for 20 minutes, filter. Drink a decoction with vegetative - vascular dystonia, 150 ml 3 times a day before meals.
200 g dried apricots, 25 g walnuts, pitted raisins, figs - preferably dried, chop everything. Use 1 time per day for 1 tbsp. spoon drinking kefir. The course of treatment is one month, take a break for 1 week and repeat. The mixture is useful for vegetative - vascular dystonia and also has taste.
One glass of dill seed and 10 g of crushed dry valerian root pour 1 liter of boiling water in a thermos, let stand for two days, filter, then add 50 g of honey, strain. Drink 2 tbsp. spoons before meals.

Healing herbs do not cause addiction and addiction, they can be taken for a long time. They have a mild effect on the body. therapeutic effect; in addition, it is possible to quickly determine whether they are suitable for treatment in each specific case. However, before taking folk remedies You should check with your doctor for any contraindications.

Physiotherapy

Methods of physiotherapeutic treatment of this autonomic disorder include:

electrosleep;
electrophoresis;
inductothermy;
darsonvalization;
galvanization;
laser therapy;
magnetic therapy;
aeroionotherapy.

Physiotherapy in the treatment of vegetative-vascular dystonia is aimed at regulating vascular tone, normalizing metabolism and eliminating pain. The nature, regularity and intensity of the procedures are selected by the doctor in accordance with the characteristics of the disease.

Massage

Massage for vegetative neurosis should be carried out in accordance with the type of disease. In the hypertensive type, massage of the collar zone, legs, and abdomen is recommended. Percussion techniques along with tapping should be excluded.

With hypotensive vegetative-vascular dystonia, do point and general massage using such elements as stroking, rubbing, kneading, vibration. Massage helps to normalize the functionality of the nervous system, eliminate headaches, improve the patient's sleep.

Physical exercise

Relief of the condition is brought by daily walks in the fresh air, moderate exercise. It is especially good to visit the pool regularly, swimming is recommended by all doctors. Skiing in the winter forest, hiking - everything that gives a sufficient load to the muscles and brings joy.

The latter is especially important. Exercise must be enjoyable. You can do the development of belly dancing or Latin dance. Movement to music, live communication is an excellent cure for depression.

Prevention of VVD: how to avoid crises

These preventive measures will help to avoid crises that can occur in people suffering from VVD.

First of all, it concerns the observance of certain rules:

Rational balanced diet avoiding junk food(salty, spicy, fried, floury, sweet, fast food, etc.);
Complete night's rest(sleep should last at least 8 hours in a well-ventilated area);
Going in for sports (required: 10-15-minute morning exercises and 2-3 times a week a visit to the sports section);
Daily 1-2 hour walks in the open air;
Harmonization labor activity and rest;
Rejection bad habits.

Thus, vegetovascular dystonia is a disease that does not pose a threat to human life, but at the same time significantly reduces its quality. The presence of any signs of VVD is a reason for consulting a specialist. After all, only timely and proper treatment is a guarantee of improvement in the condition, thereby increasing the chances of getting rid of VVD forever.

Strictly speaking, vascular dystonia is not a disease and is not included in the international classification of diseases. However, this diagnosis is often made. VVD is considered as secondary vegetative disorders that have arisen against the background of mental or somatic diseases. The quality of life suffers greatly if a person is diagnosed with vegetovascular dystonia. Getting rid of this disorder forever is a completely solvable task. And even at home, you can do a lot, especially if you use different methods of treatment in combination.

Without the help of drugs, it is not always possible to fight vegetovascular dystonia. The main classes of drugs prescribed for vegetovascular dystonia:

sedatives - inexpensive, sold without a prescription, made from natural plant materials;
anxiolytics will relieve excessive anxiety and anxiety;
neuroleptics will calm the nerves;
antidepressants will help regain lost interest in life;
nootropics will solve problems with memory and attention;
drugs that improve blood circulation in the brain;
sleeping pills will help to cope with sleep disorders.

Important! Only the attending physician prescribes medications and determines dosages; it is only permissible to choose sedatives on your own.

The medications used also depend on the type of vegetative-vascular dystonia, which can be manifested by heart rhythm disturbances (cardiac) or pressure surges (vascular), and also have both types of symptoms (). In the first type of VVD, beta-blockers are often prescribed. If the pressure tends to rise, it is necessary to take antihypertensive drugs. If, on the contrary, the pressure is lowered and vegetovascular dystonia is diagnosed, caffeine and tinctures of tonic plants help get rid of the symptoms. For all types of VSD, antioxidants and vitamin complexes to boost immunity.

Phytotherapy

Traditional medicine has considerable experience with how and how to treat vegetative vascular dystonia at home. This is primarily treatment with decoctions and infusions of medicinal plants. These include valerian with sedative properties, motherwort, lemon balm, St. John's wort with the properties of a natural antidepressant, mint with mild sleeping pills effect, removing pain syndrome hops, heart-soothing hawthorn and many others medicinal plants. If the hypotonic type of vegetovascular dystonia prevails, you can help yourself with the help of natural tonic plants - ginseng, eleutherococcus, magnolia vine, Rhodiola rosea.

Folk recipes are most often presented not in the form of individual herbs, but in the form of fees. Each component has an effect on one of the symptoms, and their mixture helps more effectively. There are many, here are just a few:

A mixture of chamomile, birch buds, St. John's wort, elecampane root is prepared in the form of an infusion, filtered, honey is added.
Echinacea flowers, Rhodiola rosea root - 2 parts each, hop cones - 1 part. Honey is also added to the finished infusion. A good general tonic.
2 parts of the roots of leuzea, rhodiola, angelica, mistletoe grass, 3 parts of valerian root and St. John's wort, 4 parts of licorice root and rose hips. The infusion is especially suitable for men.
2 parts of dandelion roots, licorice, rhodiola rosea and leuzea, nettle leaves, wormwood, knotweed, rose hips, 3 parts of angelica root and viburnum fruits. The collection is considered female.
Valerian root, cumin, motherwort, calendula and dill in equal parts - this infusion harmonizes the nervous system.
The fruits of wild rose, barberry and blackcurrant, taken equally, leaves of lemon balm and nettle. Increases overall tone, saves from headaches and dizziness.

For the preparation of infusions, two tablespoons of crushed and mixed components are usually taken per 500 ml of boiling water. Infused in enamel or glassware until cool or in a thermos. Drink 60-120 ml up to three times a day.

There is another interesting recipe healing action which is noticeable after two weeks of use. Cup oatmeal(not flakes!) pour a liter of water and boil until thickened. Strain and mix the broth with the same amount of milk, add honey. Reception three times a day, 100 ml.

Hibiscus tea has unique properties. When hot, it increases blood pressure, when cold, it lowers it. You can cook it right in a mug or glass: one large flower is poured with boiling water, covered with a saucer and allowed to stand. With hypotension, it is better to drink immediately, with hypertension - cool.

It is often recommended for home treatment of vegetative vascular dystonia of juniper berries according to the scheme: start with one and bring to the twelfth day of admission to 12, then also begin to reduce one at a time. These 24 days of admission are the course of treatment. A well-deserved reputation for bee products - honey, royal jelly, propolis and others. Enzymes, vitamins, antioxidants contained in them are useful for improving the functioning of the nervous system.

Finally, folk recipe, known as "seven glasses". This is a mixture in equal parts of Cahors, liquid honey and juices from radish, carrots, beets, lemon and garlic. Drink three times a day before meals, 100-150 ml.

Physiotherapy

In order to permanently get rid of vegetovascular dystonia at home, you need to remember such an affordable remedy as ordinary water. Of course, a circular or fan shower in an ordinary apartment is very rare, but anyone can arrange a contrast shower. For a cyclic change of hot and cold water The body responds by producing stimulating hormones. Blood vessels alternately expand and contract. This kind of training hardens them, strengthens the tone and reduces fragility. The overall metabolism improves. The procedure includes three cycles, each approximately 40-50 seconds long, starting with hot and ending with cold water.

Note! The procedure must be enjoyable, otherwise the benefits of it will be doubtful. The temperature contrast is selected individually, you can start with a small difference and gradually increase it. severe discomfort should not be. Even a not very significant temperature difference with regular exposure is beneficial.

Baths are a good way to relax. Oxygen and pearl baths are available in a sanatorium or a special physiotherapy department. At home, you can easily arrange a relaxation session for yourself:

In an aromatic bath, if you take care of suitable essential oils in advance. In particular, oils have a good effect on mood and emotions. coniferous plants or ready-made coniferous concentrate;
In a bath with sea salt: blood circulation is well stimulated, the skin is cleansed.
In a mustard bath: Dissolve 5-6 tablespoons in advance in warm water, pour into the bath (water with a temperature of 39 degrees). The bath is done before going to bed for seven minutes, effective against headaches.
In a bath with herbs - chamomile, mint, oregano, lemon balm, rosemary. Each of the plants is useful in its own way, but they all relieve stress and excessive tension.

Strengthening of capillary blood flow and activation of gas exchange in the lungs can be helped by a hot chest wrap. You need to prepare two terry towels, fold a not very thick blanket four times. Then moisten a towel in hot (70 degrees) water, wring it out very well, wrap it around the chest, top with a dry towel, a woolen blanket. Then quickly lie down in bed and cover yourself with a cotton blanket. After 20 minutes, remove towels and spend another 40 minutes in bed, resting.

Physical exercise

Without physical activity it is unlikely that it will be possible to cure vegetovascular dystonia at home. Those patients in whom the symptoms of VVD are very pronounced, aged people, as well as those who have accompanying illnesses, physical therapy is more suitable. A set of exercises can be advised by a doctor, the main thing is to regularly perform them at home. Exercises in the position of the body upside down in the complex can not be included. With hypertension, you should not lower your head low when doing exercises.

Very good for swimming. Game sports are also useful for their positive influence on the emotional background. Aerobic, moderate power loads are included in many modern views workouts. But if it seems boring or difficult to repeat the same movements, there are many areas of dance fitness. In this case, there is also a load, but it is not so noticeable, and emotionally, such training is very positive.

Skiing and skating, cycling in the summer, light jogging, table tennis, hiking in the forest, in the mountains - all the possibilities to exercise yourself physically can be listed for a long time. But here, classes with a barbell, on power simulators are not for the period of VVD treatment. Of the simulators, a treadmill, elliptical or exercise bike are useful.

Important! For classes, especially with aerobic exercise, oxygen supply is important. Therefore, you need to practice in a well-ventilated room or go out into the fresh air.

Relieve stress

Treatment of vegetative vascular dystonia at home must necessarily be accompanied by relaxation and stress relief. To do this, you can use various practices - meditative, yoga.

Yoga

The role of yoga in getting rid of everyday stress has long been recognized around the world. It also allows you to gently get rid of vegetovascular dystonia. Classes should not immediately become intense, you should start gradually, dosing the load individually. It is also necessary to take into account the type of VVD, which particular department of the autonomic nervous system gives symptoms.

If prevails sympathetic department, in stock hypertonic type VSD. During classes, you need to activate the parasympathetic department. The emphasis is on tilts and short relaxations, twisting lying and sitting. When breathing, it is important to focus on the duration of the exhalation.

The hypotonic type of VVD owes its appearance to the parasympathetic division of the nervous system. Dynamic techniques, backbends, side bends, standing postures, balances are preferred. All this stimulates the adrenal glands and the sympathetic nervous system. Respiratory emphasis is on inhalation.

Breath

Breathing practices with regular exercises will improve the blood supply to the brain, give impetus to the improvement of metabolism, the result will be an improvement in well-being and getting rid of vegetative vascular dystonia. There are many exercises. One of them is called "Full Breath". The exercise is performed while standing, arms along the body, legs slightly apart. In the process of inhaling, you need to slightly rise on your toes, you can raise your arms through the sides up. In the process of exhalation - lower and lower your arms.

Inhale, inflating the stomach (filling the lower part of the lungs).
Expansion of the chest (filling the middle part of the lungs).
Let air into the clavicle area (filling the upper part of the lungs).
Hold your breath for a few seconds.
Release air from the abdomen.
Remove air from the rib area.
Complete the release of the upper part of the lungs.

Meditation

You can find harmony with yourself, restore peace and tranquility by mastering meditative techniques. This immersion in oneself makes it possible to harmonize the energy of thoughts, extinguish anxiety and panic. This condition makes it possible to independently help yourself with vegetovascular dystonia. You will need to use willpower and concentration to do them regularly. But the effect will be long-term.

There are many meditation techniques, but blindly imitating someone who practices is not worth it. It is important to follow the general rules. It is necessary to completely retire, follow the breath and lengthen the exhalation, visualize the situation or image in which you would like to be. The position of the body is not so important. First of all, the lotus position comes to mind, but in the process of meditation, you can sit on a chair, lie down. Convenience and comfort are important. The eyes are closed, but sometimes the gaze is focused on some object or point.

Learn more how to deal with various psychological problems through meditation practices, psychologist channel Nikita Valerievich Baturin.

Balanced diet

Home treatment of vegetative vascular dystonia is impossible without nutritional harmonization. Minerals and vitamins should be provided in the diet in sufficient quantities, but foods containing harmful substances and toxins, you need to exclude from the menu:

less semi-finished and canned food, fast food;
limit salt and salty foods;
forget about fried, smoked, fatty foods;
eat less sweets and sugar.

Replace unwanted foods with fresh vegetables and fruits, dried fruits and nuts, lean meat and fish, dishes from cereals and legumes, sour-milk drinks and cottage cheese. There are even more useful products than harmful ones; they will not let you stay hungry.

It is possible to fight against vegetovascular dystonia and defeat it if all possible ways complex treatment. However, obstacles along the way will always be bad habits. Therefore, you need to gather your will into a fist and urgently change something that definitely does not bring benefits:

stop smoking, do not drink alcohol;
establish a routine, go to bed before midnight, get enough sleep;
do not recycle - the balance between work and rest is important;
a walk in the fresh air should become a replacement for television programs and social networks;
find interesting and useful hobbies, hobbies that will improve your mood and distract you from bad habits;
choose pleasant, interesting people for communication;
enjoy life or just smile more often. A smile activates the right part of the brain, after which a positive emotion will come.

The advice of a psychologist will help those who work on themselves, their character and health.