Now is the height of summer and this is an excellent reason to improve your body, since you have every opportunity for this. First of all, it is necessary to improve the health of the body to strengthen the immune system, which is exhausted by the fight against various viruses during epidemics. In addition, for the whole year, our digestive system has taken far from the most healthy foods, and it needs to be given a gift in the form proper nutrition. Well, the last argument in favor of summer health improvement is the improvement of overall health.

Wellness is not medical procedure, so its duration depends solely on your desire, but the longer the better. It is very good if the recovery period coincides with a trip to the sea.

Where to begin

It is necessary to begin healing the body by gradually eliminating unhealthy foods and replacing them with healthy ones. Typical representatives junk foods are:

• Fat meat;
• Sausages;
• Noodles and other instant foods;
• Chocolate bars;
• Canned food and preservative-containing products;
• Store-bought chips and crackers;
• Ketchup, mayonnaise, sauces and seasonings.

Replace junk food:

• Fresh fruits;
• Fresh vegetables;
• Porridge: oatmeal, rice, buckwheat and pearl barley;
• Seafood;
• Milk, cottage cheese, yogurt, kefir;
• Boiled or baked meat and fish.

In the summer, we often quench our thirst with various sweet, carbonated drinks with dyes or store-bought juices with preservatives, but during this period you can only drink healthy drinks, such as freshly squeezed juice or fresh fruit compote. To cleanse the body in the summer, you need to drink more fluid, thanks to it you will cleanse your body, and at the same time it will be easier for you to tolerate the heat.

Build your “resort” menu as follows:

Breakfast. As a rule, breakfast includes a quick snack to quickly head to the sea. The best option is green tea with sandwiches, an omelet, or a fruit salad.

Lunch. Most often it takes place on the beach; juices, fruits, pies and buns are perfect for this.

Dinner. This is the heaviest meal of the whole day, so it should consist of the first and second, it is best to wash it all down with compote. For the first course - necessarily soup or borscht, for the second - meat along with potatoes, cereals or pasta (your choice).

Dinner. After the second trip to the beach, the body requires reinforcement, therefore, dinner should be hearty. Seafood, vegetables, and tea are best suited for this.

Afternoon snack. After a walk along the embankment, a slight feeling of hunger appears; fruit salad, cottage cheese with sour cream or fruit, yogurt and similar light foods will help quench it.

Cleansing the body

Herbs have the best cleansing effect for the body. After you have established proper nutrition and reviewed your diet, you can use herbal fasting days. Herbs are the best way to completely cleanse the body, and most importantly, they are safe. Having cleansed your body, let's start strengthening the immune system. During a storm, breathe in the droplets that float in the air along the coastline.

Food to strengthen your immune system

To strengthen the immune system, it is not necessary to take special immuno-boosting drugs; for this you can consume as much as possible healthy products: eat fruits more often and prepare fruit salads, because fruits are the biggest carriers of vitamins and, like nothing else, will help strengthen your immunity, which will have to withstand the next attack of viruses and other diseases in winter.

Fresh air

Clean and Fresh air also heal and strengthen the immune system. During these summer days, be sure to walk outside more, preferably in the evening when the air is fresher. Being at sea is doubly beneficial for the body, since nothing has a better effect on health than fresh sea air.

Physical wellness

To improve your health and strengthen your body, go in for sports. In summer, it is best to jog, preferably early in the morning, when the air is still clean and it is not so hot outside. Jogging does not have to be long; 20 minutes a day will be enough.

Take a contrast shower every morning; it greatly invigorates, heals and strengthens the body. In addition, it has a positive effect on the skin.

At sea, try to walk barefoot more, especially on warm sand. Burying in sand has a very positive effect on the body.

Many years of practice of communicating with people in need of improving their health led me to a disappointing conclusion: people do not want to take care of themselves and their health. If just a few years ago they simply did not know how to do this and perceived the healer’s words as a dubious revelation, now the overwhelming majority of those who turn to me for help are theoretically quite savvy, have read everything, know everything, agree with everything. But they are afraid to do anything. It's all too simple and unusual. Moreover, those who are most afraid are those to whom doctors have already “prescribed” the most radical measures, up to and including “surgical intervention.” You see, it’s awkward for them to tell the attending physician: just wait a minute, I’ll try to get rid of the problem more in a simple way. However, there is more than just concern here. This is where fear and laziness are deeply ingrained in us, forcing us to put everything off “for later.” And the belief that the doctors will do everything themselves, and you just have to lie down and wait for the results.

By the way, when the eastern rulers used the services of great healers (no one says that this is not happening now), they, really needing especially impeccable health and a large supply of energy, led an absolutely healthy lifestyle (under the supervision of the same healers). True, they were sometimes knocked out of this reasonable state by ceremonial receptions and holidays, when they had to break the laws of the body and act “like everyone else.” And then the healer’s task was to return the ruler’s disturbed body to its previous impeccable state. And the “patient” obeyed the healer unquestioningly, because the health of such a patient is a matter of national importance. He desperately needs it. "The Monomakh's hat is heavy."

And you and I don’t care about our health. And what happens if you get a little sick? State affairs will not be postponed, there will be no revolution or coup, no change of power will collapse on the heads of the people... Alas, this is really so. They are just rescheduling some personal plans for tomorrow or the day after tomorrow. Your official affairs will fall on the shoulders of your colleagues, and your home affairs will fall on the shoulders of your household members. That's all. We have no irreplaceables! Do you feel the humiliating vulgarity of this formulation?

But why, on what intuition are we so indifferent to ourselves? Are digestive problems or heart pain any less unpleasant for us? Do we really value and love ourselves so little that we voluntarily condemn ourselves to suffering, while almost taking pleasure in recording painful symptoms and telling others about them with relish? What is this? Sadomasochism? Enjoying self-flagellation?

That’s why I had to rewrite the book about health methods and try to explain even more convincingly to readers that they are no worse than the “chosen ones” in this world, that their bodies are no different. Simply the feeling of pain for them is the usual state of uncomplaining slaves, who in everything refer to the “will of God” and thereby already violate the laws of God. And I would add one more commandment to the ten commandments: do not get sick - as mandatory.

Love yourself more, respect, take care of your body - your only asset in this world. Don't let pain and illness torment you. Do not humiliate yourself by agreeing to a worse lot. Don't give others a reason to feel sorry for you. Be worthy of the human form that Nature gave you. Take care of your body: there will be no replacement for it, and if there is a partial replacement, it will only be after many years of suffering and always at the expense of someone else’s misfortune. You need it?

First of all, you need to realize that your body is not you, but a biological mechanism given to you by Nature so that, under the conditions of the Earth, you can carry out some of Her plans.

And first of all, you need to take it as an axiom that the body itself will get rid of diseases if it is not disturbed, if it is placed in favorable conditions that comply with the laws of living Nature. A living organism under normal conditions of living Nature self-regenerates.

I understand that this is not easy to understand. You were born and live in an artificial world, in conditions created by people specifically to protect you from nature. These conditions are familiar to you, convenient, and relieve you of many worries. But they are also fraught with health complications, since sometimes they are fundamentally different from the natural conditions that meet the body’s requirements and seem to be specially invented to suppress our vitality. Do not be alarmed, these are not the machinations of the enemies of humanity. It’s just that all living things strive for a “good life” and are distinguished by excellent laziness, like a child who, from infancy, tries to subordinate those around him to his whims. A person can create for himself all the conveniences for a carefree existence - so why not create them?

And here we are, dressed, well-fed, blissfully safe behind thick walls, basking in the warmth and light, able to satisfy almost any desire with a wave of the hand: create a microclimate, a self-assembled tablecloth... just some kind of Emeli on the stove. And with all this, we get tired, suffer from illnesses and grow old prematurely. But we know very well that rest and sleep allow us to restore strength and even accumulate it for the coming day, and vacation restores health for a whole year, and the further away from civilization we spend our vacation, the more difficult the conditions of being in nature, the better we feel. .

And still - don’t be deceived - our average “practically healthy” person actually remains sick even after rest and treatment, because the causes of diseases that have already manifested and are still preparing to manifest themselves remain in his body. Everything he did during his vacation was just prevention, a pathetic attempt to slightly push back the sad, painful end...

In all the time I have been communicating with acquaintances and strangers, I have not been able to meet a single healthy person. Even if he looks too, defiantly healthy, even if he is cheerful and carefree - one question about his well-being, asked seriously, will cause such a stream of introspection in him, will reveal such a list of his problems that you wonder how he still manages to look carefree.

But there are the simplest conditions in which the human body completely restores health and gets rid of not only pain, painful health, but also the causes of their occurrence. Moreover, this can be achieved relatively easily, without even using the “privileges” of a vacationer or being treated, without bed rest, pills and operations, without suffering and worries, and only by making the immutable laws of Nature the same immutable laws of their everyday existence.

However, this also scares many people away. People want to live “like everyone else”; it is not only unusual for them, but even “inconvenient” to differ from those around them by their peculiar behavior. And then we have to explain that this measure is temporary, for only 2-3 months. As soon as the body restores its health, you are free to do as you want: either stay healthy, living in a “new way”, or return to your previous lifestyle - your newly acquired health, with experience, will be enough for many more years, and in case If troubles arise again, you will already know what to do.

So, just for 2-3 months, become wise and fulfill just a few requirements for the sake of happiness to be healthy - what could be simpler!

Do you agree?

Food of the Wise

Why do we start talking about health with nutrition?

Because a person, if the genes of his parents are in order, is born healthy and can only get sick if something that has no use and interferes with his normal functioning gets into his body. And it can only enter the body with food. That is, of course, there are other causes of illness, for example trauma, gross physical penetration of foreign objects into the body. It can also be corrected physically (surgically), and here one cannot do without traumatologists. Either an infection entered the body through a wound, through breathing, or through food (this is the “fiefdom” of bacteriology, microbiology)…

But both of these things happen infrequently and not to everyone, right? And everyone gets sick. And only food enters the body of each of us regularly from birth and several times a day. It is completely logical to conclude that this is the cause of your troubles. When you eat without observing the simplest laws of nutrition - the laws of nature - then you stimulate the emergence of the vast majority of your problems.

So let's carefully analyze how we eat and what we eat. And we will get rid of diseases. This is not long, the process of normalizing the body will take only two to three months. We must warn you that this two- to three-month process of healing the body has a dramatic effect on a person’s psychology, on his attitude towards himself and others, and radically changes his worldview. Gradually, a real revaluation of values ​​will occur, you will begin to perceive everything differently: simpler, more practical, in accordance with a healthy lifestyle. And the first step of reassessment of values ​​begins with the attitude towards food.

According to their attitude towards food, people can be divided into two categories: those who eat to live, and those who live to eat. It is unlikely that both will do the right thing - you also need to know HOW to eat. But in any case, it can be assumed that someone who eats to live is almost indifferent to food, that is, does not pay particularly close attention to what he eats, just to satisfy his hunger. And the one who lives to eat is greedy and takes special pleasure in eating, a “gourmet”.

You have to manage to partially combine both in yourself: to eat solely in order to live, and at the same time become very picky about food, a picky eater.

There are three main laws of nutrition, conveyed to us by the great Abu Ali Ibn Sina in the famous “Canon of Medical Science” - with reference to the no less great Galen, who clearly was not their discoverer either. Actually, these are the very laws of Nature. They are simple and obvious and are performed flawlessly by all living beings except humans. We humans are forced to observe only two of them, but happily neglect the third.

The first law says: you cannot eat incompatible foods at the same time. That is, those products, the mixture of which the body does not tolerate, perceives as poison. We don’t eat them, because if we risk such an unreasonable act, we will inevitably get an upset stomach. Our grandmothers know this very well and regularly pass it on to their grandchildren.

The second law says: you cannot eat without appetite. But even here we do not compromise on our selfishness (and thank God), we do not agree to eat tasteless food. Unless we force our children to eat - we enjoy unlimited power over them and inadvertently harm their health.

The third law, now stubbornly ignored by people, says: you cannot simultaneously eat foods that take different time. That is, you can mix in the stomach only those products that are digested at the same time and, already completely broken down, pass through the duodenum into the small intestine. Here, too, everything is quite simple: we are talking only about the notorious proteins and carbohydrates, since other products either do not require digestion and are absorbed in their natural state, or contain the required amount of enzymes and digest themselves, that is, their contents will be broken down into their component molecules not only in the stomach , but in any conditions. And only proteins, which lose enzymes during thermal cooking, are digested in one and a half to two hours, while the absorption of carbohydrates takes only about 20 minutes.

I know why the mere mention of the fact that you can’t eat proteins and carbohydrates at the same time causes resistance and even indignation among gourmets. We have been fed this way since childhood, and we are accustomed to such food, and it seems that nothing terrible has happened or is happening... And how can we do without many dishes, national or invented by culinary specialists, original, with a special taste, those that transform our an ordinary table into a festive one, and an ordinary feast into a pleasure? How to do without dumplings, pies, cakes? How can you deprive a wonderful rich borscht of potatoes? How can you eat sausage without bread and bread without sausage, a cutlet without mashed potatoes, fish soup without pearl barley and potatoes? And there are thousands of such inventions in cooking.

This is a question that the vast majority of people do not risk answering categorically and decisively. This is the problem that costs us health during life and terrible torment before death. Deprive yourself of “normal” nutrition? No way!

Mother Nature has made it so that everything happens by itself: animals eat either carbohydrates (herbivores) or proteins (carnivores). At the same time, note that herbivores will try some kind of “meat”, mainly “live” proteins - plants such as nuts, seeds, beans and peas... But predators almost never feast on carbohydrates such as cereals. And if they chew grass selectively, it is only as a medicine, sucking from it healing juices.

There are, however, omnivores that destroy everything. But this law of “unmixed nutrition” inevitably applies to them too. Without difficulty, they can only obtain carbohydrates - protein food “runs away” from them, and its extraction requires effort and time. In the meantime, the bird catches the butterfly, the previously pecked grain will be digested. After eating, a well-fed omnivore rests, sleeps, wanders to a watering hole, and in the meantime, it will take a lot of time before it goes on the next hunt and runs around thoroughly before it gets anything else.

And if you, a human demigod with unlimited possibilities, offer this animal a variety of food at the same time, then it will choose one thing that it now wants more, and gorge itself on it, temporarily rejecting other foods (this is how our cats and dogs eat, not exhausted by hunger). “Ficky.”

But we know well what a person who sits down at the table does with food. He eats not only everything in a row, but everything at the same time, managing to mix foods in the dish itself, without even bringing them to his mouth.

And we will now understand what happens in his body.

Basics of healthy and therapeutic nutrition

In those days, when a person had not yet sat down at the table, he had to run around in search of food, he was faced with only one question: “How to eat?” He ate to live. Then, realizing that it was more convenient to stock up on food, man built himself a cellar and filled it with food, that is, he stopped depending on nature and was able to ignore its laws. He became a gourmet and asked a completely different question: “What should I eat?” Now he lives to eat.

He, a native subtropical animal, moved to climatic conditions unsuitable for life, where what nature gives is of little use to his subtropical stomach. Frankly speaking, this cannot be called heavenly food. And if a person has a lot of food, then he gets sick from gluttony and inability to distribute food. And if he doesn’t have enough food, then he gets sick from malnutrition and the same inability to distribute food.

In search of a way out of this “vicious circle,” pundits spent Scientific research, they wrote treatises, and over the last century they have come up with so many “diets” and ruined so many stomachs that just by absorbing the information they sucked out of their fingers, a normal person loses his appetite. And a person without a healthy appetite is no longer an eater, he is a “slave of the stomach,” a stomach that torments him with its pains and problems for many decades of life.

Now think: what will you do with your abundance and variety of products? If you live to eat, and are ready to feast on all this wealth to please your appetite and to the detriment of your health, then there is no point in reading this book further. As they say, be sick and let the Ministry of Health treat you. But if you eat to live, and are ready to make good use of the gifts of nature, remaining healthy and cheerful, then forward to knowledge.

So, food. Food and us.

In the womb, the baby is fed through the mother's circulatory system and its gastrointestinal tract is inactive. It is put into “operation” at the moment of birth and undergoes the first tests by processing mother’s milk - an ideal product containing all the substances necessary for the growth and development of the child.

But, having “torn” the child from the breast, adults begin to accustom him to food common in the area. And his pancreas gradually gets used to these products and gets used to the future diet. Very gradually and not without problems - as has already been said, food in places far from heaven is far from heavenly and, when digested, requires a lot of exertion of all the body’s forces. Well, do you understand why our kids are most tormented? Bellys.

With every meal, with every word “eat”, with every spoon forcibly pushed into the child’s mouth, not only his appetite, not only the correct attitude towards food, but also his intuition, which could unmistakably guide his nutrition in the future, is discouraged.

Years pass, the stomach grows stronger in trials, it already gets used to any food, it already tolerates alcohol and nicotine saliva, for some easily, for others with corresponding problems and pains... Torment with the stomach becomes common, familiar, as if predetermined. People turn to doctors only when they can no longer bear it, and would-be doctors give patients pills that are alien to the nature of the body, put them on diets that are often devoid of logic, and often easily chop off pieces of the stomach, rip open the liver, cut off the gallbladder, leaving the person to live with that , that the surgeon’s knife “spared”.

This is how our life is - you wouldn’t wish it on your enemy.

And now, since we, alas, no longer have the intuition gifted to us by nature, let reason rule over us: let’s understand the complex mechanism of digestion and understand how, with the help of proper nutrition, we can relieve problems not only from the stomach, but from the entire body.

* * *

Your body is an ideal biological system, created by Nature itself specifically for life in the conditions of the Earth and polished by many millions of years of evolution. It is a carefully selected structure of various systems and organs, each performing its own job: skeleton, brain, muscles, heart, lungs, liver, stomach and so on. Each organ is a certain part of the body, made of a certain material - tissue (bone, muscle, nervous, epithelial...). And each tissue consists of cells - small living creatures, whose vital activity and well-being reflect and determine the overall state of your health.

And like every living creature, a cell is born, lives and dies. Her life is not that long...

Therefore, the body, in order to live, to continue to live tomorrow, must be renewed, creating again and again great amount various cells - both in childhood, in the process of intensive growth, and in adulthood, and in old age. More in childhood, less in old age. Actually, this is where most of the energy and matter that the body receives from food goes into.

The body can create a new cell only from those substances that it receives through nutrition. It’s not for nothing that they say that we are made up of what we eat. But note: from those substances, not from those tissues. That is, it is not the bread or sausage that we ate that goes into creating a cell, but a completely specific set of substances, molecules, vitamins... Therefore, food, food that enters the body, must be crushed down to molecules and the simplest elements and these elements must be used. Well, like recyclable materials that are collected to smelt metal of a very specific quality, from which a completely new mechanism part will then be created. The rest will go to waste.

Theoretically, it looks simple: you get food, chew it, break it down, select the right set of molecules, create a cell from them, and throw away what you don’t need. But in practice, unfortunately, the body does not receive the full set of necessary molecules. And where can I get them? Our food is often monotonous and dull, but it’s not for nothing that chefs try to make it tastier and more attractive. Day after day we receive the same products, and from them the same poor sets of molecules, and if cells cannot be collected from them, we throw them away as unfit for consumption. And in order to somehow get out of the situation, the body itself creates the necessary chemical elements and molecules from what it is (as in a fairy tale), because for a living person to live a normal life biological mechanism you need almost the entire periodic table.

Our body is a great alchemist, and if we could know all its secrets at the molecular level, humanity would not have problems. No one knows and will never know even how many different elements and living beings our body creates, ensuring its normal function, this unique factory of living Nature: from the cell of its own tissue to the egg and sperm, from a set of genes to a set of living antibiotics. The internal secretion system created by Nature works flawlessly at a level that can never be achieved in our wretched production, and every gland in the body, unnoticed by us, carries out processes whose technologies we will never think of.

But let's return to food problems.

To break it down into molecules, the body has a so-called digestive tube, where food is chewed, mechanically ground, with the simultaneous action of saliva created by the body alkali (to break down carbohydrates). The food is then treated with (concentrated) stomach acid, which is designed to break down proteins. This acid was also created in the chemical laboratory of your body and also from the products that you consumed (where does it come from somewhere?).

For each type of food, the body is forced to create a certain composition of gastric juice so that its breakdown occurs without problems. The pancreas receives a task about the composition of gastric juice as soon as you decide to eat something specific or see the food that you are about to eat. That’s why, if you suddenly want to eat something specific, you try to do so: you’ve already prepared juice of a certain composition. And if you force yourself to eat something else, don’t expect pleasure.

If you eat carbohydrates (bread, potatoes, porridge), they are digested in the stomach for 20 minutes, and then the food is sent to the duodenum. If you feast on proteins (meat, fish, nuts), this food is digested for one and a half to two hours, after which it is sent on in the same way.

But if you eat proteins and carbohydrates at the same time, then the result is complete confusion.

Firstly, there is no universal type of gastric juice that affects all foods equally. Consequently, the pancreas is forced to produce a composition that digests either the product that is more abundant in food, or the product that you are currently eating with particular pleasure.

Secondly, it just so happens that we always eat more carbohydrates and side dishes than proteins, which means that the main part of the food (carbohydrates) is digested after 20 minutes and sent to the small intestine. And naturally, this digested mass contains grains of undigested proteins that have not had time to be broken down to the required standard: pieces of meat, fish, nuts... Upon exiting into the duodenum, all this mass will be processed by bile, that is, concentrated alkali, its acidity will drop sharply, and now Nothing can break down the proteins.

Thus, undigested, they reach the large intestine. And no matter how they grind in the small intestines along the way, no matter how much effort the body spends on assimilating them, it will not achieve any sense. You ate this part of your diet in vain (you won’t get any benefit from it), and not only in vain, but even to the detriment of it. All the body’s efforts to digest such food is wasted energy, and considerable energy, and physically this is felt as problems with digestion, heaviness and pain in the abdomen, fatigue after eating, nausea, etc.

Thirdly, the worst thing is that undigested proteins end up in colon, where the last, most important stage of food absorption should take place. In the large intestine, it undergoes another processing - with the help of microflora, bacteria, which extract vitamins and especially rare, but extremely necessary elements for the body from the contents. Along the walls of the large intestine there are villi, like absorptive roots, drawing in beneficial substances released from food. In this sense, the human body is very similar to a plant, for which the large intestine is a pot with soil. Once upon a time, this plant, now called man, in order to be able to move freely around the Earth, learned to carry soil with it in its stomach.

So, bacteria will not release anything from undigested proteins (they have not broken down into their constituent elements), and human roots will not draw anything into the lymphatic system. But it is also not a good idea to simply throw away products that have entered the body, and the large intestine does the most reasonable thing (from the point of view of Nature). He, constantly stirring the food mass and extracting everything useful from it, gradually pushes it to the exit, and separates undigested pieces of proteins (remains of sausage, caviar, pasties, khinkali...) from this mass and molds it to the walls - in reserve.

The idea here is ideal: apparently, before your body receives the next portion of food, you will have to look for it, run around the earth hungry. And while you are running, what is not digested in your stomach will simply rot at a temperature of 36.6 degrees, splitting up by itself - and then the body will receive the substances it needs from these rotten pieces, and calmly throw away the unnecessary.

But, unfortunately, you don’t run around in search of food, don’t starve, and don’t get anything useful from decomposed proteins; Moreover, you don’t even wait for them to decompose - you just sit down at the table and take another dose of your usual food. And no problem...

Continuing the conversation will cause you even less pleasant emotions. \What you have now eaten has gone the same way, and the previous undigested pieces of protein remained unclaimed. Moreover, now another portion of undigested foods has been added to them, and so on day after day, from breakfast to dinner: for decades, so-called fecal stones accumulate in the large intestine. They clog up the space more and more and cover up the villi of your root system.

There comes a time when all this dirt clogs the cecum, bursts the appendix, and then the surgeon hastily grabs a knife. But this is only the first signal, because the time comes when the food, the fresh food that you eat, can no longer penetrate through the debris of dirt to the roots and enrich the lymph; it only passes through the intestines and is thrown out, the body does not receive anything. You remain hungry, you want to eat again.

During this period, such a person looks great in appearance: healthy, slightly plump, with a small belly and excellent appetite, he creates the envy of a cheerful person with a definitely happy future. But in fact, the basis for a whole complex of terrible diseases has already been laid in him, and if you ask him in an intimate setting, he will already list you a list of problems that are beginning to seriously worry him. Unfortunately, he can’t even imagine what’s going on in his “developing abdomen” and for what reason he wants to eat more and more, and that it’s no longer useful substances from the eaten delicious food that enter his lymph, his blood, but putrefactive ones. products from decomposing undigested proteins that came from food eaten several years ago.

Continue? Please!

The blood drives these substances, which are completely unnecessary in the body, throughout the body and does not know where to put them. After all, you can’t create cells from them, and it’s impossible to get rid of them: through breathing and skin pores so much don't throw it away. If a person is “lucky” and is prone to obesity, then in the end these substances are released under the skin, into the fat layer (this is why it is not recommended to eat pork grown on leftovers from the human table). If a person is unlucky and is not prone to obesity, then these substances are deposited on the walls of blood vessels and clog the exits from the glands, clog the skeletal system, tissues and muscles, block energy pathways and the paths of movement of especially necessary elements.

This is subject to a normally functioning immune system. But as soon as a person gets cold, gets hit, gets nervous, overheats, slightly weakening the immune defense in some area of ​​the body or in some organ - and the blood immediately begins to throw into this unprotected area something that it cannot get rid of. And these are obvious, with physical pain, specific diseases of certain organs, tumors tearing apart tissues, problems with blood vessels, respiratory system, with the female and male reproductive systems, constant headaches, heart pain, weakness, fatigue, pain in the liver, kidneys, problems with the lymph nodes, the whole range of osteochondrosis, diabetes... - in short, a bunch of problems when a person is forced to run around in confusion doctors, trying to get rid of at least the most sensitive troubles.

Outwardly, he already looks sick, but he still stands, works and doesn’t even complain too much. But he is scared, and this fear, mixed with misunderstanding and a feeling of hopelessness, can be read in his eyes. Have pity on him, he doesn't know what he's doing. And no one around knows. And only knowledge, reason and will can save him.

When a putrefactive environment spreads in the large intestine and there is practically no clean space left, when everything is clogged with fecal stones and the process of decomposition of undigested proteins becomes global - the environment there changes, instead of slightly acidic it becomes alkaline. And in this environment, organisms of beneficial microflora feel very depressed and reproduce and function worse and worse, but completely different, pathogenic bacteria thrive and multiply intensively. And the functions of the large intestine gradually slow down.

Moreover, in the alkaline environment of a clogged and diseased large intestine, B vitamins, isolated from food by the remaining Collie bacteria, turn into carcinogens, carcinogens enter the lymph and blood, and from there into the newly created cell, where they should perform the function overseers. But what kind of overseer is he now? And the cell turns out to be cancerous. It stops working normally. And a cancer cell is a great deceiver, because the body, knowing that this cell was created by itself, and at the same time realizing that it qualitatively does not quite belong to it, takes it for its child, for the embryo of a future life. He begins to raise her, groom and fatten her, even to the detriment of himself.

This is how a malignant tumor appears. And how doctors struggle with this problem, how they destroy, cut out these formations... - all the same, from the dirty large intestine, carcinogens again enter the bloodstream instead of vitamins, and a cancerous tumor is created again, and already exhausted, emaciated, with an inactive immune system the body will grow its “child”, giving it its last strength.

And the apotheosis of such a strange life given over to suffering is a nightmare - intestinal obstruction, when it is filled to capacity with fecal stones and they block the last thin passage for food waste.

* * *

You and I, reader, had a very unpleasant conversation. But it's true. I knew many suffering people, I tried to help them and helped most of them. And what you read about is not a figment of my imagination and not an exaggeration, but, alas, the truth that almost every person in our society faces without knowing it. And everyone suffers. Except you. Because you already know about it. And because you can almost guess how to get rid of the upcoming troubles.

More on this a little later, because the process of getting rid of trouble begins differently.

Of course, first of all, you need to streamline your diet and stop the flow of undigested foods into the intestines.

How we eat

The science of nutrition occupies the most honorable place in all branches of “folk” healing. This is a rather complex and well-studied area of ​​human knowledge. But in order not to overload and tire the reader’s mind once again, we will highlight the main and extremely necessary things.

So, foods, all foods on the planet, are divided into proteins - food in which the percentage of proteins is quite high; carbohydrates - foods high in carbohydrates; neutral food.

Both proteins and carbohydrates could be digested in the stomach by the enzymes already present in them. Even raw meat can be completely easily broken down by the enzymes that make up its composition. Nature has thought through and taken all this into account. She did not take into account the fact that food would begin to be processed with fire, which would destroy these same enzymes, and a person would have to digest the food on his own.

Of course, it would be good for us to eat our food raw. But apparently this is absolutely impossible. After all, in our area the food is not heavenly, it’s impossible to chew it raw. And then, on Earth, everything is already so ecologically damaged, polluted, and our body, which has been receiving everything boiled and fried for thousands of years, is completely unaccustomed to protecting itself from pathogenic bacteria.

Under all these conditions, we can only eat what we are used to, but strictly observe the third law of nutrition - do not simultaneously eat foods that take different times to digest. That is, do not consume proteins and carbohydrates at the same time.

I am pleased to provide you with extended lists of these products, where the content of proteins and carbohydrates is given as a percentage.

The task, I hope, is clear to you. For one meal, you can choose products in any quantity and in any ratio, either only from the left column or only from the right. Mixing them is unacceptable, because immediately after such a meal, undigested proteins will enter the intestines, and the whole chain of problems that we have already described will follow.

This list includes fats and so-called live foods, which have a full set of enzymes and digest themselves (that is, decompose naturally) and which do not contain either proteins or carbohydrates. Therefore, they can be used in any quantity and in any combination, either alone or with proteins or carbohydrates. I hope that from these various combinations you will be able to prepare yourself a fairly tasty and satisfying meal that will not harm you.

* * *

The following list contains a list of foods that should not be consumed at all, but if you can’t bear it, then you should not eat them at least while you recover your health.

The reasons for such a strict attitude towards these products are different. For example, those with numbers indicating the percentage of proteins and carbohydrates should not be consumed simply because they contain proteins and carbohydrates. Semolina, made from the core of selected grains, is completely devoid of enzymes and is digested entirely using the body’s energy. White flour and polished rice have the same effect - they deplete the body, bringing virtually no expected benefit. Canned food, packaged foods and sugar are technologically depleted; during the cooking process, all useful substances are destroyed in them, and these products are generally not suitable for food. Refined sugar, sand, which gives only a sweet effect, completely enters the blood and, not containing any useful substances, is all spent on clogging the body (unlike boiled and fruit sugar, which are useful, but for some reason are not sold). Raw protein is not digested. Coffee, tea, cocoa are a suspension of finely ground particles that have no use and penetrate the body in the form of waste. And so on. We present a separate list of products, the mixture of which the body simply cannot withstand.

Unusual food is not recommended, since the body does not know what composition of gastric juice is necessary for its digestion, what substances it contains and how to use them. Therefore, eating unusual foods is more likely to cause gastrointestinal disorders. The conversation about food before digestion of the previous food will go a little lower, but even now it can be explained that if there is already almost digested food in the stomach and fresh food is placed there, then, having finally been digested, the previous food will go into the small intestine and will carry with it food that has not had time to break down. fresh.

Now you have received complete information about normal nutrition that complies with the laws of nature. This means that it depends only on you whether you will put your body in order and get rid of diseases or not. But the secrets of nutrition are far from exhausted. And for those who are curious, we will expand the conversation a little. Let's start with the basics and try to build some kind of circuit. But keep in mind that the upcoming conversation is a little more complex, and enough has already been said about simple measures to maintain health.

Human nature

1. Properties of nature

The sages of ancient times expressed the state of the human body (nature) by temperature (energy potential) and humidity (the ability to accumulate a water-fat layer) and believed that there was a certain balanced value of these parameters that corresponded to nature an absolutely healthy person as he is born.

And we will join the opinion of the sages.

It was also believed that under the influence of many factors (from place of birth and nutrition to conditions of upbringing and stressful situations), people already in childhood experience a change in some parameter in one direction or another. That is, some people's natures become hotter, others colder, others drier, and others wetter. This is the emergence of specific qualities of a given personality under the influence of external factors, if you like - the formation of character.

Such a “simply unbalanced” nature does not remain for long, because warming dries it, cooling moistens it, drying cools it, and moistening warms it. And in the end we get four different types of complex human natures.

That is, all of humanity can be divided into people with a hot and dry nature, with a hot and wet nature, with a cold and dry nature, and with a cold and wet nature. Like this simplest scheme.

Go through the memory of your friends, and you will see that to one degree or another, one of these four characteristics is suitable for anyone, of course, in fairly specific individual parameters that can be marked in a simple coordinate system in the form of a point. Find the state of your nature, at least roughly outlining its position graphically. This will come in handy.

2. Properties of food

The sages in ancient times divided all people’s food according to the same principle, believing that among different types of food there is balanced food, that is, neutral, “absolute”. Once in the body, it changes itself, but does not change its parameters. Unfortunately, such harmless food is rare. And other types of food have their own parameters of heat, cold, dryness and humidity and are considered medicinal, because when they enter the body they dry it, moisturize it, warm it or cool it. That is, they change not only their properties, but also the parameters of the eater’s body.

(By the way, there is food that, once in the body, does not change its properties, only changes the properties of the body. These are poisons, slow or fast.)

Now it’s easy for you to understand what will happen if, for example, a person with a hot and dry nature is fed foods that dry and warm. The distinctive parameters of his nature will increase, and the painful state will intensify until the body breaks down. And vice versa, if he is fed with foods with opposite parameters, then his nature will gradually level out until his general condition is normalized.

All these nuances are generated by nature, and we are children of nature, so naturally, intuition should help us navigate the abundance of food. But, as mentioned above, in the process of upbringing and spoon-feeding, our intuition was “killed”, and now we have to rely on reason and knowledge.

3. A little practice

Let's try to divide products according to this principle, as our ancestors divided them.

Fried and salted meat, salted fish, kidneys, beans, cabbage, beets, sugar, bitter almonds, parsley, mint, onions, peppers, capers, watercress, thyme, mustard, fennel...

Boiled meat, pork and pig meat, legs of lamb, milk, butter, cottage cheese, radishes, ripe figs, warm and moisturize the nature. pine nuts, ripe mulberries...

Potatoes (starch), fermented milk products, morel mushrooms, quince, blackberries, rowan, Chinese pears are cooled and dried...

Fresh fish, clean water, milk, beans, mushrooms, apples, pears, pomegranates, unripe grapes, unripe figs and mulberries, cucumbers cool and moisturize the nature...

By using these and other “medicinal” products and focusing on the point at which you have designated yourself in the nature chart, you can gradually balance the body and then maintain it in a more or less balanced state.

The human body is such a flexible system that there are no categorical nutritional rules “for everyone.” They don’t exist for you personally either. That is, as your nature approaches a balanced state, your taste relationships to foods will change, and when you reach balance in the body, then further consumption of the same foods can polarly change your nature and give rise to ailments that are completely opposite in quality. In accordance with this, the same product can be liked very much today, but disgusted tomorrow. Therefore, listen sensitively to the body’s desires and satisfy them as much as possible. If you learn to understand him, he will not deceive you.

Great Canon

Based on his vast medical experience and guided by the works of Andromache, Antillus, Galen, Hippocrates, Dioscorides, Ibn Masawayh, Rufus and other great healers, which he carefully studied, Avicenna writes:

“Whoever takes care of his health should strive to ensure that the bulk of his food does not consist of any healing nutrients, such as vegetables, fruits and other things, because those foods that have a thinning property ignite the blood, and those that have the property of thickening make the body slimy and heavy."

The main idea of ​​Ibn Sina’s “Canon of Medical Science” regarding nutrition comes down to the fact that when choosing food, one must take into account not only its properties, but also the properties of the body and the amount of this food, so that its effect does not turn out to be detrimental to the health of this particular organism. If someone mistakenly eats a healing nutrient that is harmful to him, then he needs to stop its effects by consuming a substance with the opposite property, and then fast for a while.

It doesn’t hurt to know what can result from excessive consumption of common foods in our diet. By failing to catch the body’s reluctance (lack of appetite) to take this or that food, or by habitually forcing yourself (or your child) to eat something you no longer like, you risk your health. And in what sense - we again learn from Avicenna:

“Hot bread is unacceptable to nature, and bread that is not baked inside floats in the stomach and creates blockages. Yeast from unbaked bread remains in the intestines and causes subsequent food to ferment.

Beef and other rough meats cause malignant tumors and ringworm, leprosy, elephantiasis and varicose veins, fever, melancholy and obsessions.

Milk causes blockages, especially in the liver, increases bleeding and is bad for the insides. Nothing can harm the body as much as bad milk. It curdles in the stomach and is harmful to those suffering from nerve diseases and internal tumors. It harms teeth, corrodes and crumbles them, loosens gums, is harmful to those suffering from headaches and dizziness, causes blurred vision and night blindness, harms those suffering from heart failure, causes bloating, is harmful to those suffering from spleen and liver, promotes the appearance of stones, weakens the stomach.

Chicken meat causes sore throat.

Cabbage causes blurred vision and is harmful to the stomach.

Leeks are harmful to vision, cause headaches and bad dreams, damage gums, and swell.

Radish is harmful to the head, teeth and eyes, harmful to the stomach and causes belching; eaten before meals promotes vomiting.”

And a little more knowledge. So that all these nutritional rules do not seem too simple to you, let's divide the food again, according to the third principle, which Avicenna also mentions.

There is soft, very nutritious food. This is meat juice, fresh egg yolks heated and sprinkled with lemon juice, soft-boiled eggs and fragrant grape wine. Worse food is light and chicken meat.

There is rough, very nutritious food. These are hard-boiled eggs and meat of one-year-old lambs, and worse - beef, goose and horse meat.

There are soft, low-nutrient foods - these are balanced vegetables such as carrots, apples, pomegranates, and worse - most vegetables and fruits.

And there are coarse, low-nutrient foods, such as cheese and eggplant, and worse - dried meat.

Soft foods keep you healthy, but do not keep you strong.

Rough food gives strength, but is harmful to health.

Indigestion from rough food leads to pain in the joints and kidneys, asthma, shortness of breath, gout, problems with the spleen and liver.

Indigestion from soft food leads to malignant fevers and malignant tumors.

Therefore, advises Ibn Sina, “a person should eat food such as meat (especially the meat of a kid, small calves, lamb); wheat cleared of debris, collected from a healthy field that has not been exposed to any disaster; sweets that suit his nature; good fragrant wine. No attention should be paid to other types of food, except when they are necessary for medicinal or preventive purposes. Fruits more suitable for common food include very ripe figs and grapes, as well as dates in areas where they are common.”

Secrets of Tibetan medicine

Medicinal properties food was and is still being used by Tibetan doctors. This knowledge is more specific in the sense that Tibetan healers treat specific diseases with specific foods. Here are their secrets:

« Seeds are fresh and raw - heavy; ripe, dried and old are easy. And all of them are absorbed raw, boiled and fried in the order in which they are given here.

Rice stops diarrhea and vomiting. Strengthens the body.

Small rice strengthens appetite.

Millet heals and heals tissue from bruises.

Wheat strengthens. Normalizes breathing and bile function.

The kernel nourishes and increases excrement.

Barley treats the bile system, mucoserous and mammary lymphatic systems.

Buckwheat treats the bile system, mucoserous and milk-lymphatic systems.

Peas stop bleeding and heal acute disorders mucous tract, stops diarrhea.

Chinese pea treats local disorders of the mucous membrane and lymphatic systems, breathing, cough, shortness of breath, hemorrhoids, stones in the seminal vesicle and blood, upsets nutrition.

Small peas upset all three life process.

Semolina treats breathing, mucous and lymphatic systems, bile system and sperm formation system.

Meat fresh - cools, old - heats, preserved for a year - heals the air system and improves digestion, frozen and fried - heavy, difficult to digest, dried and boiled - light and easy to digest.

Fatty lamb warms, strengthens, heals the air and mucous systems, lymphatic systems, and stimulates appetite.

Goat meat is heavy, cools, helps with syphilis, smallpox and burns, upsets all three life processes.

Meat cattle cools and heals the air system, helping to enhance vital living warmth.

Horse meat, donkey meat, and mule treat abscesses and suppuration, lymph, and raise low temperature in the kidneys and lumbar region.

Pork cools, treats ulcers, wounds, chronic catarrhs.

Bear meat strengthens sleep.

Buffalo meat heats, raises the temperature and causes disorders of blood and bile nutrition.

Chicken nourishes sperm and helps with wounds and ulcers.

Peacock meat treats eyesight, blindness, and strengthens the elderly.

Venison normalizes temperature drops in the liver and stomach and enhances digestion.

Wild goat meat is light, cooling, and lowers temperature.

Rabbit meat is coarse meat, enhances digestion, treats diarrhea.

Fish stimulates the appetite, cures indigestion, improves vision, heals wounds and tumors, the lymphatic and mucous systems.”

The properties and methods of healthy eating listed above are more than sufficient to maintain the body and its vitality at the proper level. But let’s add a few more rules, “from Avicenna”:

“Eat without excess.

Eat with appetite, don't hold back your appetite.

Eat only when you are hungry.

Eat only tasty food. It is much better absorbed.

Eat hot food in winter, cold food in summer, but both should be in moderation.

Eat highly nutritious foods in winter, and vice versa in summer.

Don't eat sweets for dessert - they will digest faster and pull undigested foods with them.

Eat something salty or spicy with something moisturizing and tasteless.

The task of your stomach is to calmly digest what you eat. Don't bother him."

What we don't eat

Unfortunately, in our daily diet there are products that not only do not benefit the human body, but also cause significant harm to it. Excluding them from the diet already has a very beneficial effect on health.

Milk

Few people know that the passion for milk and dairy products is the cause of many diseases that turn people's lives into suffering, hasten old age and make their death painful. The fact is that the protein part of cow, goat and sheep milk consists of 75% casein - a complex protein that a child needs to strengthen his skeletal system. That is, the mechanism for “absorbing” casein into the body works ideally, but in its pure form casein is not absorbed by the body; it must be broken down. And for the breakdown you need an enzyme, popularly called rennet, in biology - renin, in medicine - chymosin.

The child’s body produces chymosin itself and receives it from the mother’s milk, in which the enzyme “lives” for about 20 minutes. Everything so far is in accordance with the laws of nature: casein is broken down, bones are strengthened. But as soon as the child is weaned from the breast and begins to be fed with cow's milk, the load on the gland that produces chymosin increases many times: after all, cow's milk contains 30 times more casein than women's milk, and there is nothing left of the rennet, because it has long been 20 minutes after milking) has outlived its usefulness. Of course, the child’s stomach cannot cope with such a load, and casein for the most part remains unbroken in his body.

Since it cannot be used in this form, the blood, driving casein molecules throughout the body, gradually clogs the organs and muscles with uric acid deposits. Moreover, with age, the body generally loses the ability to produce chymosin. And virtually all the casein found in milk and dairy products that adults consume is stored in their bodies as uric acid. What these deposits mean in the body is not difficult to imagine if you remember that casein is the glue that is used to glue tables. In the body, it glues slag and salt deposits, filling intervertebral spaces and joints, forming stones in the kidneys and bladder and all kinds of tumors, deposited in layers in layers of muscle tissue.

The total mass of casein in the body can reach tens of kilograms. Therefore, every patient who was forced to resort to cleansing the body of casein deposits in order to get out of a hopeless state “lost terribly”: it was accumulations of indigestible protein that were thrown out of his body, freeing up vital pathways. It is good that the weight loss took place against the background of a constant improvement in well-being, and this effect did not allow the patient to doubt the correctness of the chosen treatment method.

And only after the body expelled the last flakes of uric acid from itself, the patient, who was absolutely dystrophic in appearance, acquired an appearance and weight that corresponded to world standards and the tastes of the most fastidious connoisseurs of the beauty of the human body.

Broths

They mainly contain albumin, boiled from meat and bones. The body spends 30 times more energy on digesting broths, that is, on breaking down albumins, than on digesting soup with boiled meat, which, by the way, is well known to medicine. Therefore, it is not clear for what reasons exactly broths are recommended for patients and children as the most effective remedy“recuperation”, that is, replenishment of energy potential.

By the way, apparently, the same Nature ordered that the substances found in animal proteins be better absorbed by the stomach “in combination” with enzymes. It is very rationally composed. That is why raw meat is digested almost perfectly. In boiled, fried or otherwise thermally processed meat, most enzymes lose their properties, and the longer the processing, the more difficult it is for this product to be subsequently digested. However, the same applies to all our other food.

Semolina

In a strange way, semolina porridge has found its way into the list of dishes recommended for patients and children. As mentioned above, semolina is prepared from the core of the grain and is completely devoid of enzymes that would help the body digest and absorb it. A person spends much more energy digesting semolina than he receives. Therefore, it is unacceptable to feed semolina porridge to children. By the way, they refuse it, and if they are forced to eat semolina, they only become weaker, which provokes the emergence and development of many childhood diseases. For the same reason, you cannot feed semolina porridge to sick people, and healthy people have no use for it either.

Half-raw grains are considered to be the most useful of porridges, and polished rice is less digestible than gray rice, which is so “ugly”, but rich in enzymes.

Canned food

There is practically no benefit from canned meat and fish products, in which all useful substances and vitamins are destroyed during processing: such food at the molecular level is not broken down by gastric juice into its simplest components and is not absorbed by the body. Meanwhile, trying to digest it also takes a lot of energy, which makes you feel falsely full, and besides, when consuming canned foods, the body is clogged with substances that are absolutely unnecessary or harmful to it.

Aspirin

Canned vegetables and fruits contain significantly more nutrients due to weak and short-term heat treatment. But some housewives use aspirin when canning, and this is a slow-acting poison. Violators of technology are subject to criminal liability for the use of aspirin in industrial canning.

Rafinated sugar

Just like during canning, in the process of preparing refined foods, all useful substances are simply destroyed, lose their ability to be broken down under the influence of gastric juice and, because of this, cannot be absorbed by the body. A striking example of this is refined sugar, in which, apart from the sweet taste, there is nothing useful left. Nevertheless, we consume this sugar in huge quantities and cannot even imagine the harm we cause ourselves, since all refined sugar molecules clog the body and do not find any practical use in it.

Melon

We especially need to talk about melon. This is a sanitary product that helps cleanse the gastrointestinal tract, so melon is eaten only separately. Moreover, melon can be eaten only two hours after a meal and two hours before the next meal.

Children sometimes experience vomiting or diarrhea after eating melon. Diarrhea is the release of feces that have accumulated in the intestines. Vomiting occurs more often in those who suffer from constipation. But in both cases, this process is healing.

How we treat with nutrition

We will talk about the oldest Eastern method of nutrition, which allows you to both cure and kill (depending on the desire of the person feeding you). But let’s not go into the deadly philosophy of macrobiotics; let’s focus on its health-improving function.

I hope you know that in living nature (as well as in nonliving nature) there are alkaline, acidic and neutral chemical and biological environments. Yogis claim that the internal environment of a healthy human body should be slightly alkaline and the blood should be two-thirds alkaline, and the environment of the gastrointestinal tract should be slightly acidic. You understand that the environment in the stomach itself is very acidic.

Remember now that the body is built from the substances of foods eaten by humans. And if you have ever heard that foods are divided into alkaline and acidic, then the logic of macrobiotics and the principle of therapeutic nutrition will immediately become clear to you. That is, if 60% of your diet consists of alkaline foods, and 40% are acidic, then according to all the rules of yoga, your diet contributes to recovery. And vice versa, if acidic foods predominate in your diet, then your body becomes acidic, and if alkaline, it becomes alkalized and gets sick.

Maximum yin (acidity, winter, woman, right half of the body)

Maximum yang (alkalinity, summer, man, left half of the body)

In this sense, traditional medicine has many wonderful “secrets”. For example, the revelation that every person has equal parts masculine and feminine and that the right half of his body is male and the left half is female. The male half should be more alkaline and the female half should be more acidic, but if they balance each other, then everything is fine in the body. Moreover, painful and even fatal acidification or alkalization has such negligible parameters that it can be detected either with very subtle laboratory research when the laboratory technician must know the pH parameters healthy body, or by carefully observing yourself and the body’s reactions to a particular food.

But when excessive acidification or alkalization of the body inhibits the male or female half of it, respectively, and its acid-base parameters are disturbed, then a person not only gets sick - he experiences a general collapse of the entire set of functions corresponding to one or another half of his body. That is, this is not just a disease of some organ in our usual understanding - it is a global destruction of the entire mechanism that has until now supported you and helped you feel like a full-fledged healthy person. If you want to illustrate the global nature of this problem with an example, ask aquarists and they will tell you how disastrous for aquarium fish even a minimal deviation in the acid-base parameters of the water in the aquarium is. And we are not talking about the environment, but about internal environment the human body, where acidification or alkalization occurs at the cellular level and where barely noticeable acidification of the cellular atmosphere (inhaled oxygen) makes itself felt in a whole host of colds and pulmonary problems - even asthma attacks.

It should also be clarified that alkaline or acidic foods are not foods that taste sweet or sour. This refers to how the body reacts to their appearance in the stomach. Few people can imagine that the most acidic reaction in the body is caused by “harmless” eggplants, tomatoes and potatoes - these are vegetables, and fruits - pineapples, papaya and mangoes; from sweets - honey and sugar; from drinks - coffee, Coca-Cola and cocoa; from spices - pepper and ginger. In the same way, it is difficult to imagine that such familiar foods as carrots and pumpkin, eggs, apples (!), onions, horseradish can cause us trouble due to global alkalization...

The problem of macrobiotics has occupied Eastern healers, it seems, at all times. There is even a fairly simple method of normalizing a sick body: the patient is prescribed porridge and only porridge, and nothing but porridge. Because the pH level in grains is the most balanced. When the patient's health returns to normal (and it does), he is allowed to try vegetables, then soups, then salads, dessert and finally drinks. But as soon as the patient gets worse, he is immediately transferred to the previous diet.

Aligning Yin-Yang with Breathing

This original technique was invented by Eastern sages and has been tested for centuries, but since it is related to great yoga, I will allow myself to make some introduction.

The fact is that the healers’ methods are extremely simple, and to us, accustomed to the complexities and veils of official allopathy, they often seem absurd. I'll give just one example. Someone suffers from kidney problems (again due to contamination of the body). Whether he has already learned something and began to purify himself, or not, it doesn’t matter. One thing can be stated without a doubt: somehow sediment appears in his kidneys: sand, stones... How to get rid of them will be discussed a little later, but how to stop their formation - now. It’s very simple: before each “go” to the toilet, shake your stomach, jump, shake up the sediment that has accumulated over the last few hours. Now it will leave the kidneys in urine. And if you do this regularly, the process of formation of sand and stones from sediment will stop. And if you also carry out the whole complex of cleansing and healing the body, problems with the kidneys will no longer arise.

These are the healing techniques - ridiculously simple, unbelievably simple and at the same time very effective. Therefore, at first, until you have tried them and are convinced of the improvement in your condition, it is better to discard all your ironic doubts and simply do what the Guru prescribes to you. The main thing here is discipline.

So, we are going to help the body equalize the acid-base environment, the yin-yang parameters, since we are not happy with our health. You already know that the right half of the human body represents a Man, and the left half represents a Woman (which, by the way, speaks of the perfect equality of men and women before Nature). And now you will also learn that each of these halves has its own biologically active clock and a completely independent life cycle. During the active biological clock of the female half, the body receives prana (biological yin energy) and gets rid of accumulated negative energy, and vice versa - during the active biological clock of the male half, its yang energy improves and cleansing is stimulated.

Prana enters the body with air, with inhalation. And we breathe through our nose. The nose has two nostrils. And if you are observant, you might notice that these nostrils breathe unevenly: for some time, mostly air enters the lungs through the right nostril, and for some time through the left. This is what happens depending on the hours of yin or yang activity.

(If you press your finger on the nostril that is breathing at that moment, then breathing through the other nostril will be difficult. Experiment and you will be convinced of the correctness of yoga.)

The right nostril, of course, “breathes” the right lung, and the left nostril “breathes” the left. This is where you need to be more careful: when prana enters the right lung, it goes to enrich the left, female half of the body, that is, it energetically nourishes and prepares the organs of the left part of the body for active hours. Conversely, the organs on the right side of the body are supplied with prana through the left nostril. However, this is not even important, but the important thing is that we can intervene in the process of energy enrichment of the body and balance the flow of prana if a loss of strength is felt in some half of our body, that is, if the yin-yang balance is disturbed.

It is enough to cover, say, the right nostril with your finger to Vital energy began to pass only through the left nostril and enrich only the right, male half of your body; and vice versa, by closing your left nostril, you will ensure the flow of energy into the left half of the body.

Be careful: this seemingly “ridiculous” method works flawlessly, and if you make a mistake, then your energy will go where there is already enough of it, and will stop flowing to where it is now urgently needed. To prevent this from happening, work with yourself in a very disciplined manner, using well-honed yoga techniques.

Sit in the lotus position or as close to a lotus position as your legs can hold. Cup your palms and raise them towards your face. Place your nose between your slightly spread thumbs. Calm down, “settle down” and focus on what you are doing. Breathe through your nose, evenly, smoothly, without delaying inhalation or exhalation. Breathe from your diaphragm.

Having become comfortable and calmed down, before inhaling again, lightly press your right nostril with your right thumb. Prana passed through the left nostril into the left lung, into its lower part and went to enrich the right part of the body with positive energy. After this, press your left nostril, open your right and exhale through it the accumulated negative energy. Now, without changing the location of the fingers, inhale through the right nostril, lower the prana into the right lung and again, now changing the location of the fingers to the original one, exhale through the left nostril.

In short, you should exhale and inhale through each nostril. Exhale and inhale, and not vice versa.

Repeat the process until you feel denial. Repeat the technique daily during rest hours until the body returns to normal. This method aligns yin and yang. It is the state of any one of these components that is leveled, and not stimulated. Because with an even distribution of prana, neither yin nor yang will be oppressed, but with a forced redistribution of prana flows, it is easy to miscalculate.

Introspection

You can thoroughly study the needs of your body using simple “home-grown” methods and without resorting to dubious analyzes by doctors (the conclusions of which are also difficult to understand). It is better to turn again to the wisdom of yogis who know how to determine whether this or that food is good for you or fraught with danger.

Carry out an experiment, recording its data in a notebook. This is done in a simplified way: take one of the foods you most often eat, put a piece in your mouth and chew it thoroughly. Of course, it is better if it is something raw, not processed by fire. Chew your food so thoroughly that you get a homogeneous paste in your mouth.

It happens that while chewing, food seems to melt and disappear even without swallowing. In this case, you can congratulate yourself, you have achieved a double effect: you learned the process of eating food from yogis and unmistakably determined that this product is extremely necessary for you. Write down its name in your notebook and put a cross next to it. But it happens that you don’t feel like chewing this product and after thorough chewing the food has become tasteless and you don’t want to swallow it. Spit out the remains and write a minus sign next to the name of this product in your notebook. It is contraindicated for you.

So, having gradually tried all the products included in your regular menu, you will make a list of those that you both want and need. Eat them. And put the rest aside (for a while).

Be disciplined and stay alert, knowing that at dinner they deceive you, they serve unnecessary and even harmful products to the table, but at the same time they muffle their true taste and your resistance with various seasonings, sauces, spices, sugar - everything that humanity has invented for increased appetite.

If you, having made a list of “your” foods, eat only them for some time, then your illnesses will inevitably decline. Here you can achieve amazing results. But at the same time, check from time to time to see if your taste has changed, if you want to eat something from the “forbidden” list. This can happen if the environment in your body has returned to normal or begins to go to the opposite extreme. Normalize it again, this time with products from a different list, but again always with those that seem tastier to you this time. And from now on, maintain your health with this proven, varied and reasonable diet.

Important little things

To end the topic of nutrition, let me give you some advice.

If you are afraid to switch to a rational, rationally separate, simply separate diet, a raw food diet, or are afraid to experience the wisdom of macrobiotics, because all this seems flawed to you and you are afraid of “exhaustion” of the body, then think about horses. They are strong, they are smart, they are perfectly healthy and unpretentious. And the best food for them is oats.

Take unrefined oats, wash, dry, grind in a coffee grinder, and in the evening pour the resulting flour into a thermos and pour boiling water at the rate of 1 tablespoon of ground oats per 1 glass of water. In the morning, strain a glass of liquid from a thermos through cheesecloth and drink.

All. Now you are provided for the whole day with a complete set of useful and nutrients and you can eat nothing else at all. Is it true, empty stomach will disturb you with panic signals, but this is already the cost of his bad upbringing. So, if you don’t manage to have lunch outside the house or the food is very questionable, refuse it and don’t be upset: nothing threatens your life.

Eat more garlic, which contains germanium - other foods do not have it. Germanium restores the valve system of the body - there are a great many of these valves in it. Almost at the first signs of health problems due to contamination of the gastrointestinal tract and poor nutrition, the valve system begins to malfunction in one place or another (either the heart, the circulatory system, or the gastrointestinal tract). Get it in order using garlic, and your path to health will speed up significantly.

And try to eat at least 1 tablespoon of honey every morning. In addition to all other benefits, this will provide you with the daily optimal concentration of potassium ions in the blood, which are essential for normal metabolism.

Unexpected resume

We have carefully selected the most interesting, useful and impeccable nutrition information for you. You can use it as soon as you wish - it will bring you nothing but health.

Or you can, as they always say at the first lesson for those entering technical universities, simply forget about everything you heard earlier. But leave only one requirement for yourself and your food: do not consume proteins and carbohydrates at the same time. To do this, we provide you with a simple, compact, but quite effective food division scheme that allows you to restore and strengthen your health without resorting to complex diets:

It is clear from the table that neutral foods can be consumed in any quantity either with proteins from the left list or with carbohydrates from the right. However, mixing foods from the left column with foods from the right column is deadly.

Good luck!

About drinking

We always have no time, we are lazy and shy away from difficulties, we don’t know much, and all this is reflected in the very process of eating. We do not finish chewing our food, do not diligently moisten it with saliva, and do not prepare it appropriately before swallowing. We simply drink it down, and the food falls into the stomach in half-chewed pieces. What problems? Everything will grind and split there, but we don’t have time.

Just imagine what happens in your stomach after your meal. There turns out to be an unimaginable jumble of products, which are also completely unprepared for digestion. The larger the pieces you swallow, the more gastric juice will be needed to break them down and digest them. The less time you spent chewing and moistening food with saliva, the less you processed it with alkali, and the carbohydrates you ate were not broken down and were not prepared for absorption.

But the worst thing is that you literally wash down every piece of food - with broth, tea, juice, coffee, compote... And this means that you have significantly diluted the dose of gastric juice necessary for digesting food and in this form it will no longer be able to digest anything. Now the pancreas will have to produce an additional (30 times larger!) dose of gastric juice in order to bring its concentration in the stomach to a certain norm. During this time, the liquid you drink must be cleared of impurities and penetrate through the walls of the stomach into the tissues of the body, and this is an extra expenditure of energy from the body’s reserves. And it's time! Until the required amount of acid is produced, the food will remain in the stomach, that is, it will ferment and “toil.” And in the same way you will “suffer”, thinking, of course, that it’s because you’re full.

Almost the same thing happens when you wash down food you’ve already eaten or when you eat soups. But soup is a common dish at lunch. What meal doesn't end with a glass of compote or coffee? As a result of such many years of toil, a person gets another serious stomach problem - indigestion.

What to do? Remember yoga again and use its recommendations.

Once water enters the stomach, it is split into molecules and becomes structurally absolutely thin. After this, it passes through the mucous membrane and walls of the stomach directly into the intercellular space of the body, into the muscle tissue to cleanse it of the hormones and antibodies that have entered there (we will talk about this below) and through the kidneys and other organs of the urinary system to the outside. It takes 15–20 minutes for the stomach to process water, and food must enter the stomach when there is no water there. Therefore, you can drink water about 15–20 minutes before a meal or, conversely, you can eat food only 15–20 minutes after your last drink.

Try to eat without drinking, chew your food thoroughly, swallowing it with saliva, or even better, chew it until it “leaks” into the esophagus. Such food will be most prepared for the digestion process, and it will pass absolutely unnoticed.

You already know that proteins take 1.5–2 hours to digest, carbohydrates - 20 minutes. To avoid disrupting this process, you should not drink while food is being digested. In theory, you shouldn't feel thirsty. After eating, all animals lie down and rest, digesting what they have eaten, and then go to water. Thirst appears if digested food has entered the small intestine, but acidity remains in the stomach. Therefore, you can drink 1.5–2 hours after eating, or rather, when you feel real thirst. And here the body will not deceive you.

Love yourself, pamper yourself, listen carefully to the signals from within. The body knows perfectly well what it needs, and if you satisfy its desires, you will be healthy and in a good mood.

The law of body purity

At all times, this law was an indispensable condition for the existence of living Nature; many millennia ago people already understood it, and ancient healers widely used it. It is also used by today’s representatives of “traditional medicine”. Without observing this law, it is impossible to completely recover from any disease, it is impossible to get rid of the cause of their occurrence. But a reasonable approach to it is also necessary, because, for example, violating the order of cleansing the body can significantly delay positive results. And even health-improving effects on the body that stimulate blood circulation, such as sports or a steam room, performed without observing this law, worsen the patient’s condition and can lead to a critical point, although, in theory, they should also contribute to cleansing.

The meaning of the law is that in a clean body there cannot be any diseases and, on the contrary, the more harmful and unnecessary substances accumulated in the body, the more vital pathways are clogged with them, the worse it performs its functions, the more often it goes out of control, warning pains about a critical condition, and in the end, having thoroughly exhausted its owner, refuses... to live.

Accordingly, the main condition for healing the body is formulated - cleansing it of unnecessary substances accumulated in the body and observing all the mandatory rules of internal hygiene of the body. With this we will begin the next topic of our conversation, first of all paying attention to the most important task of cleansing the body - internal hygiene of the gastrointestinal tract.

If until now you have treated food illiterately, then you have completely clogged your body with toxins, indigestible proteins, waste from rotting remains of undigested food and other similar nasty things. Of course, you can’t build healthy cells from all this. Harmful substances were carried by blood throughout the body and gradually settled on the walls of blood vessels, in the joints of the skeletal system, accumulating in organs with impaired immune defense or with signs of atrophy, in layers of muscle tissue and in the subcutaneous fat layer. They blocked the exits of the nerves from spinal column and thereby weakened the control of the central nervous system over the work of your organs; upset the balance energy flows and prevent the movement of extremely necessary substances throughout the body, obtained from food or produced by the endocrine glands. In this way, living matter is gradually suppressed, its biological potential is muffled, and its biological potential is reduced to nothing.

Moreover, these substances, heavily mixed with cholesterol, over time cover the walls of blood vessels with an increasingly thick layer and gradually cover up the exits from the glands through which hormones and antibodies should flow into the blood. As a result, the body's vital activity and its ability to resist disease decrease. And biologically active substances and immunoglobulins, which are extremely important for you and, moreover, created by the body itself, are washed off, entering the kidneys, and are thrown out in the urine.

From what has been said it is clear: a person cannot have one organ that is sick - the whole body is sick. It’s just that one of the organs is the first to make itself felt with pain, and they willingly undertake to treat it “ official medicine" But it is useless to treat only him. Why? Because to successfully fight a disease, it is necessary to remove from the body the very cause of the disease - dirt, useless substances that interfere with its normal functioning.

When medicine “treats” a certain “specific” disease, then with drugs or surgical intervention it only hides one of the consequences of the general disease. The cause remains in the body and is ready to reappear in any other organ: after all, harmful substances continue to flow from the contaminated colon into the blood and are carried by it to the organs. Such intestines become a source of general intoxication.

And even if, having switched to proper nutrition, you stopped regularly replenishing your reserves of fecal stones, their blockages remained in place, and the large intestine clogged with them, which turned into a huge motionless bag of waste, continues to displace internal organs from their proper places. It compresses the diaphragm - the main respiratory muscle - and turns it off from the breathing process, sharply reducing the volume of the lungs. It displaces the liver, puts pressure on the kidneys, reduces the mobility of the small intestine, and in men it pinches the organs of the genitourinary system... The lower parts of the rectum are especially affected, where the compressed veins protrude into bloody lumps. This problem - hemorrhoids - is called an “occupational disease” by doctors.

The damage to organs is innumerable, the diagnosis of diseases that arise due to the fact that the basic rules of hygiene of the large intestine and the entire gastrointestinal tract are not observed is unpredictable. But the pinnacle of trouble is obstruction of the gastrointestinal tract, when the last passage among the rubble of dirt becomes clogged with fecal stones and a person with a full stomach is doomed to starvation due to general intoxication of the body. And what other diseases are he currently tormenting with - does it matter? There is no salvation.

To get rid of the cause of many painful problems, you must first get rid of the main one - throw out from the body everything that has been accumulating in it for years like in a landfill, and first of all, physically, mercilessly, “until it shines”, wash your insides.

* * *

In the manuscript “The Gospel of Peace of Jesus Christ” from the disciple John, the healer of the 1st century AD. e. This is how he addresses sick people:

“Sons of men, you have forgotten whose children you are. Your mother is the Earth. And everyone who lives on Earth must live according to the laws of Nature. Health - natural state Human. Disease is Nature's response to the unreasonable behavior of Man. To take the path of health, ask Mother Earth for three helpers - the Angel of Water, the Angel of Air, the Angel of Light. The Angel of Water will be the first to come to the rescue. Find a large pumpkin with a hollow stem the size of a person, clean it from the inside, fill it with water heated in the river by the Sun. Hang the pumpkin on a tree and insert the hollow stem into your intestines from behind. Kneel down and bow your head low to the Earth. Pray to Mother Earth to save you from the sins that you have acquired through gluttony. When the water, having washed your intestines, comes out of you, you will see with your own eyes, you will feel with your nose, you will be able to taste with your fingers what disgusting stones you carried within you. How to keep your body healthy and your mind not clouded? And so continue for the whole week, abstaining from full food. Only then will you know what happiness it is to live in a clean body. And you will draw one, the only reasonable conclusion: a person who washes himself only from the outside is like a tomb filled with fetid remains and decorated with expensive vestments.”

We don't tend to blame modern man in gluttony. The fact that he supposedly eats a lot still needs to be proven, but the main thing is that he doesn’t know what he’s doing. The lack of any information about nutritional culture and hygiene of the gastrointestinal tract, as well as the current controversy about all kinds of diets, does not allow him, our contemporary, to correctly navigate all these subtleties. And there is nothing to say about his upbringing, since no one raised our parents and grandfathers in this sense. They didn’t know anything either!

At the same time, the more carelessly a person eats and the more obstacles are created in his body that interfere with the movement of useful and environmentally friendly nutrients, the more he wants to eat. Because the body lacks the necessary building materials to replace dying cells with new ones. There is not enough energy even for ordinary daily life activities, since all of it is spent on unsuccessful attempts to digest what is obviously indigestible. There are not enough vitamins and other useful and necessary substances, which either cannot penetrate the lymph, or, in the process of the body’s intense struggle for existence, burn out before they could bring great benefit, or turn into carcinogens, instead of helping to increase vital activity.

Therefore, let's start our conversation about cleansing the body with the most important thing - cleansing the gastrointestinal tract. And first of all - with cleansing the large intestine. How can our contemporary, deprived of the opportunity to find “a large pumpkin with a hollow stem as tall as a person,” carry out this procedure?

Practice of internal hygiene of the body (How it is done) Colon

Practice shows that not everyone readily undertakes this procedure. And therefore, first of all, you need to deeply understand that this is the only way to get rid of the dirt accumulated in the large intestine.

This procedure seems “disgusting” to many, although they are not at all disgusted by carrying around several kilograms of rotting waste. Others flatly refuse rinsing only because they must be performed on their knees, and this position is inconvenient, or difficult, or there is nowhere (looking ahead, we will say that rinsing can be done both on the back and on the side - how convenient it is, it all depends on the desires of the patient and the conditions in which he carries out this procedure, and the “tiger pose” is spoken of here only because if a person is washed without assistants, then only in this position will he be able to perform all the required manipulations). Others are afraid that their intestines will “burst”, the stitches of the operations they have undergone will come apart... There are any excuses. And only under the threat of a surgeon’s knife or death itself does a person quickly agree to put himself in order.

However, there are many who readily and wisely use this specific “method” and follow all the recommendations without any “complexes.” Practice also shows that everyone, if he takes up internal hygiene, is sure to complete it - he is so frightened by the sight and smell of what is washed out of the body, and then so pleased by the significant improvement in well-being.

Therefore, before getting to the heart of the matter, you need to remember and make a rule of two recommendations: firstly, achieve a conscious desire to mercilessly get rid of the deposits that are the root cause of your illnesses, and secondly, carefully follow all the rules of procedures, so as not to accidentally harm yourself.

Agreed? Then let's get to work.

So, our procedure is called the “Walker enema.” To complete it, you will need an Esmarch mug (or that same pumpkin), lemons or apple cider vinegar and vegetable oil. Esmarch's mug can be purchased for rubles at a pharmacy. It is better to remove the tip and tap so that water can flow freely through the tube, and to stop the flow, clamp the tube with an ordinary medical clamp or just with your fingers. Treat the end of the rubber tube with fine sandpaper, carefully rounding the edges so that it does not hurt during the procedure.

Esmarch's mug is filled with 2 liters of water, boiled and cooled to body temperature. Many people are initially horrified by such a volume of water, so let us immediately inform you: the large intestine of an adult holds approximately 3.7 liters. So you still have enough space there to not only not fill the intestine, but also leave room for washing. I'll explain now. If you have to wash a dirty bottle, you won’t fill it to capacity with water, you will pour water to about half the volume and then shake the bottle so that the water’s vibrations will better wash away the dirt. The same thing should happen in your gut.

And besides, no one is forcing you to suffer: Esmarch’s mug is designed for 2 liters of water, and how much will enter your colon at first depends on your individual properties. At first, naturally, the intestines will resist, tighten out of habit, and you may even experience painful spasms. You will be forced, gradually getting used to the procedure, to regulate the amount of water penetrating the large intestine. But over time, very soon, 2 liters will turn out to be a completely normal amount, and you will forget about your worries, and your troubles will completely disappear. Apparently, it should also be said that in the future, when the intestines are washed, 1 liter of water is enough for prevention, so don’t be timid, the main thing is to start.

It is necessary to boil water to be on the safe side, to protect the body from the penetration of possible pathogenic bacteria. In addition, you must pour 1 tablespoon of apple cider vinegar or juice squeezed from half a lemon into it. Never use concentrates, lemon juice, acetic acid and other artificial products.

The fact is that in the large intestine of a healthy person the environment itself is slightly acidic and healthy microflora lives in it - bacteria live that extract vitamins, rare metals and other substances necessary for the body from foods. As a result of an unhealthy lifestyle, the large intestine becomes clogged with fecal stones, and then the rotting and fermentation of undigested food remains changes the acidic environment to an alkaline one, in which beneficial microbes are inhibited and destroyed, but harmful microorganisms that support putrefactive processes actively develop. Light acidification of water when washing the large intestine stops the processes of fermentation and putrefaction, destroys pathogenic microbes and, conversely, stimulates the vital activity of the necessary microflora. In addition, the acid is anti-toxic and kills mold, which is washed off with water and comes out in the form of dark rags.

However, acidification should be gentle: the ratio indicated here (for 2 liters of water 1 tablespoon of apple cider vinegar) is optimal, completely safe and will not give you any unpleasant sensations, while at the same time preserving beneficial microflora.

Having poured acidified water into Esmarch's mug with the tube pinched, you hang the mug higher and lubricate the end of the tube with vegetable oil. It is plant-based, since it is a natural product that does not clog pores. Vaseline or soap are not suitable here. Then you need to get down on your elbows and knees, spread your legs slightly and try to completely relax your abdominal muscles. The tip of the tube is inserted shallowly, 5–6 centimeters. The clamp is released, and the water flows down easily by gravity. Its temperature will also not cause you any discomfort. If you manage to completely relax your stomach, then cramps will not occur. Breathe deeply, using your diaphragm, with your mouth wide open. This will also help you relax, and the diaphragm, while working, will “massage” the intestines and facilitate the penetration of water into it, helping to fill it better. It’s good to distract yourself with something at this time and think about other problems. In a minute, the vessel above you will be empty, and you can rise.

But this, alas, is not the end of the procedure. The water in the colon should be shaken thoroughly (remember the example with the bottle?). How? How do you like it? You can, like an oriental beauty, perform a belly dance, or jump, or (if neither one nor the other is available to you) shake your belly with your hands. In short, try to shake this very vessel at least a little to clean it better.

At first, it is very useful to look at what will be washed off with water. The spectacle, frankly, is quite unpleasant. Nevertheless, it is this effect that most of all acts as a “propaganda trick”, and you can rest assured: now you will not rest until you make sure that your large intestine is clean and you have gotten rid of dirt deposits. And this can be achieved by regularly repeating the procedure. The first week you need to wash it daily, the second week - every other day, the third - every two days, the fourth - every three days.

Your task is to ensure that the water penetrates all the way into your cecum. Do you know where it is? Below the appendix. If during “belly dancing” there is gurgling and if the discharge stops causing negative emotions in you, then consider that you have completed the task (it turns out that this smell can also be healthy).

Every new student asks me: when is it better to wash - in the morning or in the evening? It’s better in the morning, because by morning the absorption of nutrients into the lymph from the large intestine, from the food you ate yesterday, has already been completed, and you don’t mind parting with the leftovers. But washing is still a tiring procedure, so it would be nice to lie down and rest after it. This is why many people rinse in the evenings, before going to bed.

After about four weeks, to maintain the cleanliness, it is enough to rinse the large intestine once a week, once every ten days, or whenever you feel the need. But this must be done regularly - throughout your life.

* * *

Let's figure out what happened to you now. You have washed your roots. The debris of fecal stones, rot, mold, and fermentation products were removed. Your cleaned roots began to take pure substances from well-eaten and thoroughly digested food for the construction of new cells. The feeling of eternal hunger stopped. The penetration of toxins, carcinogens, poisons and other nasty things into the blood has stopped. Consequently, the growth and development of your diseases has stopped.

You have stopped the terrible process of slow self-destruction.

Now the nutrition of all your organs will dramatically improve, and clean blood will begin to wash away the debris of harmful substances that it previously deposited throughout the body. The energy that was previously spent on fighting intoxication will be released, and the body will direct it to more pleasant things. The organs displaced by the deformed colon will gradually fall into place, their work will normalize, the pressure will normalize, and day by day many of your pains and illnesses will gradually cease to remind you of themselves.

But just recently, the stretched, weak-willed, atrophied sac of the large intestine now hangs like a rag, unable to perform its vital functions. We need to teach him to work again, to move food masses. We must force it to take its natural form.

For this purpose, during the washing period (and in general) it is very useful to eat porridge. They must be cooked in water. A homogeneous mass of porridge simultaneously digested in the stomach will evenly fill the entire volume of the large intestine, giving it the required form and make it work. In addition, cereals (porridge) are among the most gentle foods that stimulate the vital functions of the body and thereby also help the healing process.

We repeat - under no circumstances cook porridge with milk. And do not consume semolina porridge. You have already learned about nutrition rules.

There is a situation when you need to wash your colon very quickly (God forbid you get into such a situation). This is important if you feel dangerous tension and even pain in the appendix, or if some dangerous disease has tormented you and is already threatening to turn into a real tragedy, and doctors promise you serious surgical intervention. Apparently, a method of emergency and global flushing of the large intestine (of course, initial, but very powerful) has been developed specifically for such situations.

In the evening, pour 3 liters of water into a saucepan, boil, cool, stir 2 tablespoons of salt in it. Strain. In the morning you will have to get up early because at 6 o'clock in the morning all the valves in the gastrointestinal tract open. Start drinking glasses of water at 6 o'clock.

There are 200–250 g of water in a glass, 4–5 glasses in 1 liter, 12–15 glasses in 3 liters. But don't be afraid of these volumes - just drink, obeying your Guru.

After drinking the first glass, raise your arms and tilt your body four times to the right and left, bending at the waist. This exercise will help water penetrate the duodenum.

Then, without taking a special break, spread your arms to the sides, bend your elbows so that your palms are at your chest, and “dance” something like a lezginka - turn your torso four times to the right and left. This exercise will allow water to penetrate into the small intestine.

Then get down on the floor and try to crawl “on your bellies” on your elbows and knees, taking 4 steps with each arm and leg. This will push water into the colon.

Squat down and goose step 4 times with each leg. For balance, you can hold on to a chair or table. This exercise will open the sphincter. However, the water had not yet reached him.

Get up and drink a second glass, after which repeat the whole complex again.

The effect of this behavior will simply amaze you: all 3 liters of water will be evenly distributed throughout the gastrointestinal tract, without causing not only any discomfort, but even heaviness in the stomach. And after some time, the water will begin to be thrown out of the body, picking up some deposits of dirt and fecal stones along the way. Of course, not all, but quite enough of them to make you feel better. Moreover, if you have troubles in your stomach, then short-term painless vomiting may occur: the effect of gastric lavage.

(Water is added with salt so that it cannot penetrate through the walls of the stomach into the intercellular space. After all, the mucous membrane allows only perfectly clean water to pass through, and in this case the stomach simply does not have enough time to clear it of salt.)

After some time, eat 2 tablespoons of boiled and washed rice, this will help you get rid of excess salt in the gastrointestinal tract. Chew the rice thoroughly.

That's all. The procedure is completed. Now you can go get some sleep. But keep in mind that you will sleep most of the day, until 5–6 pm, and waking up will be wonderful, because after such a wash, people feel wonderful and their mood matches it.

It is believed that such washing is enough to do at first 2 times a month, after which to maintain general cleanliness the procedure must be carried out once a year. But such a regime is acceptable for “virtually healthy” people. If you and I are getting out of a globally painful state, then after the first such flushing, be sure to start and complete the entire monthly complex of flushings.

Small intestine

To pre-clean the walls of the small intestine, you need to eat a lot of greens. Any. In bunches. Between "meals". Greens consist mainly of fiber, which penetrates the duodenum in a lump, follows in the same lump into the small intestine and gradually descends along it to the thick intestine, like a broom scraping and sweeping away dirt.

In addition to this, I admit, tasteless (you can “sweeten” it with salt) “broom”, during the day prepare yourself more salads from raw carrots and cabbage, radishes and radishes. Because, alas, we cannot recommend that you swallow and pull out bandages, as the almighty yogis do.

But if you accept their other method of stimulating activity and cleansing the intestines, we will not object. To do this, you need to learn to alternately retract and protrude your stomach, respectively, simultaneously exhaling and inhaling air using the diaphragm. Yogis say that a hundred such movements daily promise you relief from all diseases that are to some extent related to the gastrointestinal tract (almost all of them are related to it). By the way, this exercise has a beneficial effect on both the large and small intestines, and the stomach.

Stomach

As for the methods of cleaning the stomach, they are also very simple and effective. The same yogis resort to morning gastric lavage.

Having mixed 1 teaspoon of salt and 1 teaspoon of baking soda in 1 liter of warm water, you need to drink this solution, shake it with strong abdominal movements (remember rinsing the colon), and then, pressing the thumb of your left hand on the point of the stomach (under the sun). plexus) and putting two fingers of your right hand in your mouth, bend over the toilet. (The same method is used for prevention in the first time after poisoning, while the pain is concentrated in the stomach and has not spread throughout the intestines. If the pain has already penetrated into the large intestine, then the entire gastrointestinal tract is washed.)

In the first days of such washing, the water comes out light, but then gradually takes on an increasingly brown tint. However, after a few days the water begins to lighten again, and when the walls of the stomach are finally washed off from mucus and various deposits, you can finish washing.

Cautions

We talked about the Walker enema as the simplest and most effective way to rid the large intestine of blockages of fecal stones. But for those who find this method unacceptable, we can introduce them to other tricks invented by people.

The yogi, wise from the experience of his ancestors, inserts a bamboo tube into the anus and, entering waist-deep into the sacred waters of the Ganges, stands with his knees slightly bent and his palms resting on them. Then he exhales air, raising the diaphragm as high as possible and at the same time using the muscles in the anus, as if drawing water into himself. The water is actually drawn in and flows into the colon, after which the yogi is left to perform a series of ritual movements with his stomach and throw out the impurities out. (This is not a fairy tale; I had a patient, a former highly qualified athlete, who performed similar tricks, using an ordinary bathtub or a three-liter jar and a glass straw instead of the Ganges.)

The procedure is repeated several times, as a result of which the body gets rid of many diseases, a person’s well-being improves, his mental abilities increase, and digestion is normalized. By the way, not only hatha yoga convinces us of this, but also the experience of those who have gone through the stage of purification. If you wish, you can practice, but since it is a long way from us to the Ganges, make sure that the water in your bath or jar, like in the sacred river, is saturated with silver.

True, not every yogi is within walking distance of the Ganges, and in this case the exercise described a little earlier helps: pull in and push out your stomach a hundred times in a row. Frankly speaking, in combination with all other features of the life of yogis, it is very effective. Try to complete it at least once...

Apparently, in an attempt to circumvent such difficulties, the great naturopath Paul Bragg recommended fasting once a week for 24–36 hours to cleanse the colon and entire intestines. They say that during this time the fecal stones will become slightly limp, and if after a hunger strike you eat a salad of raw cabbage and carrots, it will remove the dirt like a broom. Unlike Paul Bragg, I cannot recommend this technique to you, and not only because hunger is unnatural for a person: it powerfully stimulates the absorption functions of the intestines, which have not yet been washed by you, which is why instead of pure and useful substances, the same waste will enter the blood .

In our opinion, hunger can and should stimulate the cleansing of the body itself from excess substances accumulated in it: getting rid of slag and salt deposits, tumors and stones. But this must be done after thoroughly washing the colon, so as not to harm yourself even more.

Many patients, in panic fear of rinsing, are ready to take laxatives, thinking that they will achieve the same effect. We do not recommend doing this either. A laxative dehydrates the body, depriving it of moisture needed for completely different purposes. In addition, this moisture, passing through the center of the large intestine, does not wash its walls, but is thrown out, bypassing the blockages of stones. We do not recommend taking laxatives for constipation, by the way, for the same reasons: a laxative will not save you from constipation, nor will it get rid of dirt. At the same time, regular rinsing with an Esmarch mug restores and normalizes the activity of the colon, and those who have carried out the rinsing cycle do not suffer from constipation.

Moreover, if you took up the methods natural healing body, you will have to throw away the medications. The harm they cause is enormous. Almost all medications contain substances foreign to the body and cause negative effects. side effects, and on an already cleansed body they act like a solid dose of poison. The attack of potent, far from Nature substances from pharmaceutical products causes biological shock and can lead to serious consequences. Such cases are known.

* * *

Keep in mind that normalizing nutrition and cleansing the gastrointestinal tract must be carried out simultaneously, because just applying the rules of proper nutrition powerfully stimulates the absorption functions of the large intestine, and if the intestines are not washed, then harmful substances are absorbed into the blood. And internal hygiene alone will not save you from enormous energy expenditures on digesting improperly eaten food. This means that there is only one way out - to agree to flawless execution according to at least these two, or even better, three proposed methods: normalizing nutrition, cleaning the gastrointestinal tract and stimulating blood circulation, which will be discussed below.

These methods are your new, healthy way of life, in accordance with the laws of nature. They are addressed to everyone: both the healthy (so that they don’t get sick) and the sick (so that they get well), including those sick who, it would seem, have no salvation. Don't believe pessimistic forecasts. The guarantee of your optimism is hundreds and hundreds of people literally torn from critical situations, saved from cruel inevitability.

What have you achieved

By eating wisely, we provided the body with everything it needed and rid it of indigestible foods, preserving the strength to fight diseases. By maintaining internal hygiene, we prevent harmful substances from entering the blood. As a result, the process of blood pollution and the development of diseases stopped, and the body stopped wasting energy.

Now your cleansed blood gradually flushes out of your body what it deposited into it over decades of an incorrectly lived life, and a huge amount of released energy is directed towards fighting diseases. That is, the healing process has already begun.

Typically, the effect of this lifestyle appears from the very first days. The pain that tormented the person goes away, and one by one the external signs of illness disappear. For this reason alone, you feel happy, and each subsequent day brings you more and more relief. However, nothing special has happened to your body yet: the cause of all your diseases is still present in the body - in the joints and spine, in the tissues of organs and muscles, in the gradually melting subcutaneous fat layer, in the intercellular space, even in the cells themselves.

Ten to fifteen days from the start of your new lifestyle, it’s time to take on the following techniques. On the path to complete freedom from disease and to ideal health, we still have to go through the third cycle of mandatory cleansing procedures. You’ve mastered two of them, and I know you’ll master the third, especially since there’s nothing super difficult about it.

The main thing is to do everything systematically and diligently, and even your faith is not required here. Just discipline and more discipline. Self-regulation of the “human” biosystem does not depend on the mental state of the patient; on the contrary, it forms a different, normal mental state, because as always and everywhere, so in our case it is reborn in a healthy body healthy mind.

Good luck.

Necessary conclusion for interested parties

A cell in the human body lives for about 9 months. By starting and systematically cleaning the body, you first of all guaranteed the health of every cell now created by your body. Therefore, after 9 months after starting work, you will not have any diseases at the cellular level.

Now you can safely take up regular strength sports. Sports training of your cleansed body will turn from a method of shaking out toxins into a way of strengthening all body systems. Don’t be afraid of any complications, you are no longer in danger.

Well, forward, reader, to health!

Stimulation of blood circulation

(How to speed up the healing process of the body)

Let's speculate

Let's take our average “practically healthy” person. He is not brought up in the best traditions of Nature's requirements, that is, he does not know the rules of internal hygiene of the body and eats carelessly, which means he carelessly carries within himself the causes of his own illnesses and does not even know that he has them. And he doesn’t know how to get rid of them. And when, already worried about pain, he turns to medicine, then his “treatment” in allopathic institutions, at best, ends with getting rid of the pain syndrome, but not getting rid of the cause of the disease.

So, let's take such a person and consider what his chances are for a completely healthy life, independent of medicine. Let's agree that he is moderately reasonable, that is, from time to time he thinks about his physiological problems and, in general, strives to improve or maintain his well-being at the proper level. Although irregularly, he tries to do some warm-up, then running, or, worse, aerobics, does not refuse the occasional opportunity to take a steam bath or warm up in a sauna, but in general, he is busy with work and family, and he has no time.

At all times, we were convinced of the benefits of sports, steam rooms, saunas and other various methods of hardening. All this is considered disease prevention. And all this first comes into fashion, and over time goes out of fashion. Don't know why? Let's think about it. After all, sports, a sauna, and any other invigorating effect on the body primarily causes stimulation of blood circulation. And when blood circulation is stimulated, if the body is not cleansed, all kinds of harmful substances are more intensively absorbed into the lymph from the polluted gastrointestinal tract.

And naturally, these substances are more intensely dispersed by the blood throughout the body. And a person simply does not have the strength to fight such a deadly “cocktail”: all of it is spent trying to digest indigestible food - the result of an illiterately compiled menu. That is, in this situation, any stimulation of vital activity only aggravates the disease and stimulates its development. That is why all kinds of warm-ups and jogging, which are carried out by people who have felt the pressure of illness or the passing of years and have decided to change their lifestyle, are not at all as effective as we would like.

This means that someone who is not initiated into the laws of Nature and does not comply with them simply cannot move actively, or take a steam bath, or worry, or sunbathe... While such a person is still on his feet, he has not yet reached the state in which he has to consult a doctor, but “wellness” By doing something on his own, he can significantly worsen his situation. If he feels sick, then each of his intense movements, as it were, accelerates the process of the disease, since it contributes to even greater contamination of the blood, even greater clogging of the diseased organ. Doctors know this well and in every possible way limit the activities of patients with prohibitions on sunbathing, swimming, playing sports, most often simply prescribing the patient bed rest. And the sick person always wants to lie down. This way he “comes to his senses” faster. That is, in a calm position, harmful substances do not spread so actively through the blood flow.

Now imagine that a person has washed the gastrointestinal tract of impurities and the cleansed blood begins to flush out from the body what has accumulated in it for decades. In addition, thanks to proper nutrition, energy is released that the body can use in the fight against disease. So now he can do anything? And run, and jump, and sunbathe, and steam? Can. And even necessary. Now he is in no danger. On the contrary, any stimulation of blood circulation only speeds up the healing process, and this process is directly dependent on physical activity. As long as two rules are followed: firstly, do not begin any active actions until the intestines are completely washed, and secondly, increase the load gradually, do not give the fragile body unbearable tasks. This is especially true for those who suffer from cardiovascular diseases.

Finding out when your body is ready to tolerate stimulation of blood circulation and receive only benefits from it is very simple. In an article about colon lavage, it was said about the unpleasant odor and type of discharge washed away with water that everyone experiences at the beginning of procedures. Naturally, over time, when all harmful deposits are removed from the large intestine, both the smell and appearance of the discharge will change dramatically. They will no longer cause unpleasant emotions and, moreover, will be perceived by you as natural secretions of a healthy human body.

It is precisely this effect that will unmistakably tell you that now there is nothing harmful left in the intestines and loads that stimulate blood circulation will not cause tissue clogging with harmful substances, will not have a detrimental effect, as was the case before, but, on the contrary, will contribute to accelerated digestion of food, penetration into the blood of pure vital substances and accelerated leaching from the body of unnecessary and harmful substances that accumulated earlier.

You can stimulate blood circulation in various ways, and each of them is good in its own way. Let's start with the most gentle one.

Static yoga gymnastics

Yogis themselves know very well that a passion for asanas alone (without observing all other laws of Nature) will not give a person anything. When performing asanas, we only strain the muscles surrounding the diseased organ. Blood circulation in and around it accelerates, the temperature rises, cholesterol melts, and harmful substances are removed from the diseased organ. As a result, the pain goes away, relief comes, and after some time the newly made “yogi” feels recovered, that is, some kind of pain in some specific body stopped bothering him. But he doesn’t even suspect that the substances that cause him pain remain in the body. They have only moved from the sore spot to other organs, and now they, in turn, are about to manifest themselves with pain.

Now you know it. In addition, by cleansing you prepared yourself for hatha yoga: clean blood will not throw harmful substances from the diseased organ into neighboring ones, but will remove them with exhalation, with sweat... So you can calmly begin the exercises.

Now the main yoga asanas are widely known, and there is no point in listing them here. Select several poses recommended for your diseases and study them. But be sure to remember: asanas must be done with pleasure, otherwise you will not get the desired effect. And don’t twist your arms and legs: any pose is achieved by unusual stretching or squeezing of a certain muscle group, so you need to master it gradually. The time spent in the pose is precisely determined by desire. As soon as the pleasure has dried up and interest has dulled, change the asana or go to shavasana - a pose of absolute rest.

First of all, master Vajrasana and train yourself to constantly use it during rest or sedentary work. To take this pose, you just need to kneel and then sit between your heels, spreading them. Try to keep your knees together and your toes touching tightly. To avoid pain, you can place a small pillow under your feet in the heel area. Relax, sit still. In this position you can do any sedentary work, read a book, or relax. In addition, with this position there is no stagnation of blood in the pelvis. After some time, Vajrasana will become your favorite pose. It stimulates blood circulation in the pelvic area, normalizing the functioning of the organs located there.

Sitting in vajrasana, at first it is convenient to master such poses as gomukhasana (put your hands behind your back, alternately one over the shoulder, the other from the waist, and clasp them with your fingers between the shoulder blades), supta vajrasana (in order to take this pose, you need slowly, helping yourself with your hands, lean back until your head touches the floor; at the same time, you can put your hands under your head or simply throw it back).

Take the following poses more often: shavasana (absolute rest), yastikasana (reed), makrasana (crocodile). 12 types of makrasana poses will help a person get rid of a myriad of diseases. Main effect from them - cleansing the spine and adjacent muscles. And you should know that almost the entire nervous system that controls the functioning of the organs of our body originates in the spinal column, and many painful effects and unpleasant sensations arise in us because the nerves are pinched by deposits of salts and waste between the vertebrae.

Performing the listed asanas is both pleasant and easy. Gradually master the poses of half lotus and lotus, half birch and birch, grasshopper and plow. By the time you master them, you will no longer need to be convinced of their benefits: the body very quickly responds to hatha yoga with good health, and familiarization with other, more specific and complex asanas will happen as if by itself. Information will come to you when you are ready to understand and use it.

But always remember - perform the poses as long as you enjoy them. And then this is only an insignificant part of yoga and only the initial, gentle method of stimulating blood circulation, which is extremely necessary for those who get rid of the most serious diseases. To comprehend yoga more fully, you need genuine passion. However, the laws of cleanliness and nutrition that are already familiar to you are also yoga.

From jogging to ultramarathon

After “running from a heart attack” was turned into “running from a heart attack” due to the bad manners of runners and the unpreparedness of their body to stimulate blood circulation, the number of people suffering to recover in parks and squares significantly decreased. But now we will try to introduce a little logic into the jogging technique - and everything will fall into place.

Jogging and running in general is a phenomenon so natural for living creatures on Earth that Nature is simply unable to suggest a more useful and gentle method of physical exercise. Running ideally warms up the entire body to the last cell, causing it to intensively melt and remove cholesterol with deposits of toxins, carcinogens, and “extra” salts “stuck” in it through the pores...

(Keep in mind, cholesterol is a waxy substance that is essential to the body and is what makes up the linings of our cells. So don’t try to artificially get rid of it. Once you get your diet in order, it will naturally all go to your body’s needs.)

Jogging perfectly cleanses the lungs and at the same time does not require deep breathing, promotes the release of carbon dioxide into the blood and the development of the chest. And running is also wonderful because here the load on the body is regulated by the runner himself and in a huge range - from maximum sprinting tension to a complete stop and transition to a walk.

Your task is to run long, relaxed, pleasant, and not burdensome. Here you need to know several rules, and each of them is important.

The first rule: at first, for several days you just need to force yourself to run, just start running until it becomes a habit or you get a taste for it. Every day at a certain time you just need to order yourself - and run. There is no other way out.

The second rule: you need to force yourself to run as slowly and relaxed as possible, shortening your stride as much as possible. Remember - all that is important to you is the effect of running, this very jump, “jump”, a moment of tension and shaking of all the muscles of the body. Let this jumping from foot to foot be barely noticeable at first - don’t worry, over time your legs will carry you faster and further. But even then you better restrain their speed in order to run longer, but not faster. After all, your task is simply to warm up the body.

The third rule: you need to jog in warm clothes, at least for the first time. The warmer you dress, the faster and more profusely you will sweat. And the amount of sweat will determine the intensity of your recovery.

The fourth rule: after running, you need to lie down (spending half the time that it took you to run), placing your legs above the level of your heart. This rule is of great importance; it will save you from a heart attack.

This seems to require some explanation. The fact is that man, unlike other animals, once managed to assume a vertical position, and since then this has been his favorite pose. Thanks to her, he freed his hands to work. And thanks to her, he got into a lot of trouble.

We will not list the problems of childbirth here - they are known from the Bible. Let's focus a little on negative aspects sitting position: when sitting, all organs of the lower abdomen and pelvis are compressed, there is stagnation of blood, inhibition of functional processes, and long sitting threatens with prolapse of the stomach and great troubles associated with this phenomenon.

Let us dwell in more detail on the specifics of blood circulation in a living and healthy human body, and in particular in the body of a standing, walking or running person.

Please note, all animal world holds the body horizontally. Head, heart, stomach - everything is almost on the same level. Only the legs are below, and they contain 30% of the blood, which the heart is forced to pump upward in order to pass through the lungs and supply the circulatory system with lymph. It moves the remaining 70% of the blood horizontally, with minimal waste of energy.

In a standing person, everything is the other way around: 70% of the blood is below the level of the heart, and in order to pump it up, enormous strain on the heart muscles and enormous energy expenditure are required. And 30% of the blood should be above the level of the heart, providing blood flow to the brain. This blood is directed downwards by gravity, which does not at all make it easier, but even more complicates the task of the heart, because it has to replace this blood with fresh blood, pumping up more and more of its portions.

Unfortunately, our heart does not always cope with such enormous loads. When walking, during intense walking and especially when running, when the state of the body directly depends on blood circulation, when, in addition, the blood vessels of the legs are dilated and their volume is increased, the heart works under enormous overload. That’s why, in order to reduce the effect of overload, after another jog you definitely need to give your heart a rest. If you lie down and place your legs so that they are slightly above the level of the heart and the blood flows to it by gravity, and lie there half the time spent running, then this rest will be quite enough to restore the strength of the heart and to avoid troubles.

Moreover, during the run itself, if you feel that your legs are buzzing and your heart is working with tension (although you are intentionally running relaxed), do not refuse to stop and stand bent over, lie down on the grass for a while, and if you want, take the pose of a half-birch or birch tree . From the outside it will seem like fun or a whim, but it will give you pleasure and give your heart the necessary relief.

By forcing yourself to run every day, you will soon be surprised to notice how your route grows and lengthens. Notice that you want to run longer and further. Don't hold back. Focus only on small efforts. And then not hundreds of meters, not kilometers, but tens of kilometers will become nothing to you, and the marathon will not seem like a pipe dream.

But no matter how successful you ultimately achieve, no matter how confident you are that you can handle both a marathon and a hundred-kilometer ultramarathon (and there are many such examples), never, under any circumstances, fight for running speed. We repeat: your task is healthy, relaxed running, free running that brings happiness, when it’s not a sin to just walk along the path, lie down, and take the pose of a half-birch or birch tree, and even quit the race (if that’s better for you).

Listen carefully to the state of your body and unquestioningly fulfill its whims - and Nature itself will save you from troubles. Just do not mistake the whining of atrophied muscles and the resistance of a lazy body accustomed to immobility as the voice of Nature. And under no circumstances should you eat proteins and carbohydrates during long runs. Your menu for this time is only fruits, vegetables and juices.

Bodybuilding (bodybuilding)

This is another great way to stimulate blood circulation and warm up the body. It also warms up the whole body, albeit gradually, from muscle to muscle. And there are secret rules here.

Healthy bodybuilding is different in that its exercises must be performed without any weights and also with minimal muscle tension. You need to focus, as when jogging, not on tension, but on the duration and relaxation of the exercises. Their complex is extremely simple. Starting with your fingers and ending with your toes, you practice the movements of all joints and the spine. If this piques your interest, use an anatomical atlas to study your joints and muscles, figure out which movements involve which muscle groups, and start exercising.

A mandatory rule for such exercises is that each movement must be performed slowly and from extreme compression to maximum stretching of the muscle, to its full amplitude. At the same time, you need to manage to imagine that you have some kind of weight in your hands (dumbbells, weights, barbell, expander) and that you are applying that minimal (precisely minimal, read the text carefully) effort that would help you perform this particular movement precisely with this projectile.

The meaning of such activities should be clear: the absence of sports equipment will relieve your heart of unbearable stress, and prolonged exertion will help to thoroughly warm up the body and stimulate blood circulation. Over time, of course, your hands will reach for dumbbells and expanders, but this will not happen at the stage of recovery, but when the physical well-being of the body is healthy.

However, until this happy moment comes, every day and very disciplinedly you perform each exercise from the complex you have developed. Be patient until the working muscle warms up and even becomes slightly numb from fatigue. Please note - a slight tingling sensation means that the blood has begun to release uric acid deposits from the working muscle. Then move on to another exercise, working a different muscle group. This will take a lot of time, up to an hour for the morning warm-up, and over time you will want to warm up in the same way both during the day and in the evening. Don't deny yourself this pleasure.

After a set of exercises, you need to thoroughly rub your hot body with a damp towel or take a warm shower. When you get out of the shower, do not dry yourself, put on a robe and wait a few minutes until your skin dries itself.

Very soon you will feel how your muscles are gradually filling with strength and health. But this is not enough - over time, you will suddenly clearly realize what profound beneficial changes have occurred in the body, and you will understand that your health is literally in your hands.

We will talk about the specifics of breathing during physical activity and about breathing in general in the following chapters.

Morning complex

When it comes to the need for physical activity to maintain health at the proper level, many people complain about the lack of time: they, you see, have so many things to do that there is absolutely no time to take care of their own health. These are, of course, excuses. But if someone really has no time, let’s meet them halfway.

The complex that we will now introduce you to is generally intended for women, as it makes their figure and posture ideal. But perhaps men will also like it. After all, all the exercises of the complex require only five minutes. And then, it must be done while lying in bed, after waking up. And no one will refuse the “royal” posture and muscle strength that it provides. However, this complex is very difficult and in five minutes it is so exhausting that you can even wring out a sheet.

1. So, you woke up and stretched to your heart's content, lying on your back. After this, without changing your position, press the back of your head onto the pillow with all your might for 5 seconds. You can rest for 5 seconds and again press the back of your head on the pillow for 5 seconds. Repeat the exercise 6 times and it will take you a minute. During this minute, your neck has stretched, straightened and lost weight, your head is now held high and proud.

2. Place a pillow on your chest and hug it tightly for 5 seconds. Rest for 5 seconds - and again press the pillow to your chest for 5 seconds. Performed 6 times, this exercise will take you the second minute. During this minute, your shoulders have lost weight and are now pulled back, straightening your posture and favorably outlining your chest line.

3. Place a pillow between your legs and press it firmly with your knees for 5 seconds. Rest. It will take you the third minute to complete 6 such repetitions. During this minute, your thighs have become thinner and stronger, and the muscles of the perineum have acquired the ability, by contracting, to perform the “kegels” exercise. (And a woman who masters the art of “kegels” becomes a goddess for a man.)

4. Spend the fourth minute holding your legs at a 45° angle for 5 seconds and resting for 5 seconds in between lifting your legs. This will make your stomach flat, like a gymnast's.

5. last minute It will take you to strengthen your calf muscles. Using the toes of one foot, you need to pull the toes of the other foot towards you for 5 seconds. Then change legs. And so - 6 times. This exercise not only stretches the calves and makes a woman’s legs “chiseled,” but, as I. P. Neumyvakin so talentedly noted, it gradually draws out toxins from the spine.

So, the complex is over, you can get up. A good warm-up of your body is guaranteed. And impeccable posture too. And by the way, your heart doesn’t waste strength, because you worked while lying down.

Of course, after warming up the body, no matter how it is done, you need to take a shower or rub yourself thoroughly with a damp towel to wash off the sweat and open the pores of the skin.

* * *

Let's turn again to hatha yoga. Yogis believe that water for washing the body should not be hot or cold, but pleasant. By the way, do not be mistaken that yogis in

In an effort to cleanse the body, they constantly experience some kind of stressful sensations. Not true. Perhaps the most important commandment of a true yogi is to be happy, and if something gives him unpleasant sensations, then it no longer fits into the code of hatha yoga.

So the water should be pleasant. If you like a cold shower, turn on the cold water. I like it hot - or even boiling water. But at first it is, of course, better to use water at body temperature, so as not to take away excess energy from the body for thermal insulation internal organs. The water will wash away the sweat, open the pores, and the towel will massage the skin, improve blood circulation and stimulate the work of the sweat glands.

But there is a secret here too. If you decide to take a shower, massage your skin with your hands, vigorously rubbing it in streams of water. And you don’t need to dry yourself with a towel after a shower; it’s better to dry off by throwing on a robe. This will improve the nervous system, raise tone, and preserve the natural background of the biofield. The same is true after wiping with a wet towel: a wet body no longer needs to be wiped with a dry towel.

If you know what a biofield is, then you understand the attitude towards rubdowns. A biofield is a kind of energy shell with which the body tries to isolate itself from the environment. If you wipe away your biofield with the movement of a towel, you will have to create it again - at the expense of your energy.

And don’t be afraid to catch a cold: if you have a clean intestine and eat properly, you won’t be afraid of any acute respiratory infections or flu. You can rely on the experience of those who have gone through the stage of natural healing and have long forgotten about doctors and newsletters. However, if you treat our methods carelessly and consider them a waste of time, then no one will vouch for your health.

Bath, sauna, steam room

For those who have not completed a full course of intestinal cleansing and have not divided their menu into carbohydrate and protein, we categorically warn against visiting the steam room or sauna. Actually, all techniques that begin with stimulating blood circulation can only be performed against the backdrop of a “new” lifestyle, otherwise they will only bring harm. But if your roots are clean and draw pure substances into the blood, and your stomach is not tormented by improperly eaten food, a steam room, a sauna, and sunbathing on the beach will bring you only benefits.

The bathhouse differs from other methods of stimulating blood circulation in that it warms up the body not from the inside, but from the outside, from skin, and it’s important for you to warm up “through and through.” So warm up your body more intensely. A broom, rubbing, massage will help you with this. Drink juices in the sauna, they cleanse the blood. In the future we will reveal this secret to you.

Don’t be afraid of any overheating or “heatstroke”: you are no longer in danger. The only thing: after warming up, don’t rush outside, cool down a little. Be especially careful if you have been lying in a hot bath or on a steam room shelf for a long time.

Remember, when you get up, the blood will quickly drain through the dilated vessels down into your legs, and it will be very difficult for your heart to pump it up to the height of your head. Ask the doctors: tragedies often happen when a person who is well warmed up in a supine position jumps up - and in a matter of seconds falls dead. He is completely healthy, but the heart was unable to pump blood to the brain from the dilated vessels of the legs, and from lack of nutrition the brain turned off and the heart turned off. That's all. Without intensive breast massage it cannot be revived.

Monitor your condition carefully. It can be easily identified by the pulsation of blood in the temples. If you feel a tense pulsation, immediately lie down right where you are: back in the bath, even on the floor... Don't take risks. If you still need to take a few steps, try to move bent over and lower your head as low as possible. Lying down, wait until the intense pulsation in your temples passes, and do not get up until you cool down.

Summarizing

It is necessary here, because with this we complete the elementary course of natural healing of the body. Further information is intended for those who have set out to become perfectly healthy and want to carry out complete prevention of the body, or for those who are so seriously ill that treatment with only the listed methods will take years.

So let's summarize what we've come to.

Your body was sick because it was filled with completely unnecessary substances: products of decay and fermentation, carcinogens, waste, uric acid, casein, and so on and so forth. Under the skin, under a layer of fat, there were deposits of salts, deposits of unused cholesterol, stones, tumors...

All these troubles came from a polluted large intestine, where the remains of undigested food had accumulated over the decades.

And besides, you did not have enough strength to fight diseases and epidemics, because all your strength was spent trying to digest illiterately prepared lunches, breakfasts and dinners.

Now, proper nutrition, separation of proteins from carbohydrates, a simple Esmarch mug with 2 liters of boiled water at body temperature, a slightly acidified tablespoon of apple cider vinegar or lemon juice, correct and reasonable stimulation of blood circulation do their job: you gradually get rid of the diseases accumulated in the body.

What awaits you under these conditions?

The strangest and most unpleasant thing is the opportunity to momentarily feel the signs of those diseases that you were afraid of or that you didn’t even suspect about. An attack of osteochondrosis for a couple of hours, sudden pain in the kidneys, in the liver, some kind of temporary discomfort in the heart... Don’t be alarmed, we are informing you about this so that you know what could happen to you: this disease was simply lurking in you and has not yet manifested itself in any way, and now the correct way of life has forced it to retreat, dry up, dissolve. And it happens that before leaving, she makes herself known for a minute. So, it reminds us that she supposedly existed. That's all. You will never feel it again.

Otherwise everything goes surprisingly smoothly. Habitual pains disappear one after another within a few days; your well-being, and with it your mood, improves; stones, protein tumors, salt and fat deposits go away. By the way, we can talk in more detail about the fat layer: fat increases in people who eat improperly because the body uses it, throwing out unnecessary substances that interfere with it under the skin. And with the disappearance of the flow of these substances, the process of obesity first stops, then, as the body is cleansed, the previous accumulation of fat goes away. And you naturally lose weight. At the same time as your well-being improves, your appearance becomes more and more “scary”, so that at the end of treatment it will seem to others that you are simply exhausted. Don’t worry, trust your feeling, it will accurately tell you whether you are on the right path. And your well-being, with all the surprise and distrust of those around you, will improve and improve.

And when all the harmful substances leave the body and only healthy cells remain in it, in a matter of days you will gain weight corresponding to your genetic code, and your complexion will be equal to world standards of beauty. In addition, nothing from the unpleasant past will remind you of itself. And you will know the beauty of life. You will truly feel like you are the master of your health. You will feel free. And kindness towards the world around you will awaken in you.

Live. Live smart. And be happy.

And for those for whom open secrets are not enough, who are seriously suffering, who are already visited by hopelessness, we invite them to further conversation - about amazing methods of cleansing all organs of the body.

Hello, dear visitors. If you suddenly begin to notice that your head has become heavy, your mouth appears bad taste, complexion has changed, this may mean that the body requires general cleaning. In order to help the body, there are various methods of cleansing the body - folk, Tibetan, from yogis, from doctors. Let's try to cover at least a few today.

Why do you need to cleanse your body?

Perhaps you doubt whether the body needs cleansing? Yes, we do! We clean the house, the summer cottage.

The human body can cleanse itself, but it is better to help it than to watch it begin to work for wear and tear due to poor ecology and poor nutrition.

Where to start cleansing the body

Cleansing should begin with intestines, since it contains the most toxins and wastes. Due to lack of daily consumption clean water, intake of low-quality products, improper nutrition, food cannot be completely digested, so it begins to ferment there, rot, poisoning our body.

And his poisoning leads to excess weight, headaches, lethargy, apathy. This is followed by serious illnesses, including cancer. Now do you understand how seriously you need to take cleansing this organ?

In addition, the liver secretes bile, which promotes the breakdown of fats. Is a clogged organ really able to cope with its task?

Then we clean kidneys- another blood filter. It is important to know that after cleansing the liver, the kidneys themselves begin to cope with the cleansing task.

These recipes have been known for a very long time. With their help, you can get rid of waste and toxins in blood vessels, the liver, and cleanse the blood and lymph.

Lemon with garlic for cleaning blood vessels

In the morning, pour 1 tbsp. l. liquid in 50 ml of water, drink on an empty stomach. When the composition is finished, do the second, third, fourth. Your blood vessels will be so cleansed that you will not walk, but fly!

Even simpler - black currant!

Pour 30 - 35 g of currant leaves, no matter fresh or dry, with 200 ml of boiling water, let stand for 30 minutes. Then drain the broth. Take 100 ml three times a day 25 minutes before meals. With this decoction you, the walls of blood vessels, the heart, the lymph, remove toxins!

Cleansing the body with activated carbon

The miraculous ability is due to its ability to attract and retain almost all harmful substances.

How to properly clean with activated carbon? The method is simple, safe, which means it can be used at home:

• For every 10 kg of a person’s weight, you need to take 1 tablet of coal. For example, you weigh 80 kg, which means you need to take 8 tablets of charcoal;
• this amount should be divided into 2 doses: 4 in the morning and 4 in the evening;
• they should be crushed before taking;
• drink plenty of water;
• Drink 2 liters of water during the day.

Course - 2-3 weeks.

Coal should not be taken if you have a stomach ulcer or bleeding in the gastrointestinal tract.

Recipes from Tibet

Cleaning with rice

The Tibetan recipe for cleansing the body with rice was considered the secret of Tibetan lamas.

This is a simple but very effective method.

1. Take round rice, take as many heaped tablespoons as you are old.
2. In the evening, pour it into the pan, rinse it, add boiled cold water so that it covers the grains of rice.
3. Place in the refrigerator until the morning.
4. In the morning take one tbsp. l. rice, add water, place on a gas stove, cook for 5 minutes. That's it, you can eat!
5. Fill the remaining rice with new water.
6. Do this procedure every morning until 7-30 o’clock, until the rice runs out.
7. The rice grains should be eaten on an empty stomach; after this procedure, do not drink or eat anything for 3 hours.

Keep in mind: it draws out not only salts, but also potassium. To avoid feeling unwell during the cleansing period, eat figs, raisins, dried apricots, potatoes, drink tea with honey, and viburnum.

As a result you will get:

• clear skin, beautiful complexion;
• improved metabolism;
• restoration of liver cells;
• pain and crunching go away from the joints;
• Lightness appears in the body, a surge of strength is felt.

Why rice? It's all about the structure of the grains. When they pass through the intestines, the “lattice” obtained after washing out the starch absorbs all harmful substances.

Garlic tincture

Tibetan monks' tea

Cleansing fasting according to Bragg

Drug recipe:

• Grind 100 grams of flax seeds in a coffee grinder, pour in 250 grams. sunflower oil(unrefined).
• Let stand for 7 days, shaking daily.
• Drink 1 tbsp three times a day. spoon in 45 minutes. before meals.

Course - 10 days. Shake before use.
During this period, exclude flour, sweets, fried foods from your diet, eat fish and vegetable dishes.

Attention: for cholecystitis, exacerbation cholelithiasis, if you have pancreatitis, you should not drink the medicine in oil. It's better to do it on the water. For this, 1 tsp. pour the seeds into a thermos, brew 1 tbsp. boiling water Reception: 150 ml of infusion along with seeds. Course – 2 – 3 weeks.

The most powerful Siberian healing method

To cleanse the lymph, blood, intestines, liver, kidneys, you can use another Siberian method - with cedar resin or resin.

This is a powerful antiseptic given to us by nature itself. By taking the drug, you will improve your joints, cleanse your blood vessels, and heal all organs of the body. In a word, where a person’s illness is lodged, that’s where recovery begins. The entire procedure will last 80 days.

• Buy an insulin syringe at the pharmacy, as well as oleoresin (12%), remove the needle from the syringe.
• Start the procedure in the morning on an empty stomach, half an hour before breakfast, with 5 units of oleoresin dissolved in a teaspoon of water.
• After taking it, do not eat or drink for 30 minutes.
• Then you need to add 5 units every day to bring it to 200 units or 5 ml.

From the 40th day, begin to reduce the dose by 5 units daily. The procedure is carried out once a year.

A simplified method of healing with resin

But not all people can take advantage of such a health improvement scheme. There is a simplified cleansing schedule for them. At night, drink half a teaspoon of 10% with a tablespoon of water. Take one month. Repeat 2 or 3 times a year.

Flaxseed oil for cleansing and weight loss

Flaxseed oil is suitable for cleansing the intestines. In the morning, drink 2 tbsp. linseed oil, and after 30 minutes 1 tbsp. raw water.

Cleaning will begin in 30 minutes and can continue all day. If you carry out this procedure for several days in a row, you will lose up to 2 kg.

Cleansing the body with soda

There is no clear answer about the cleansing properties of soda. Some say it’s harmful, others say oh, how well it cleans. Let's figure out why you need to take soda?

1. Soda creates an alkaline environment in which all viruses, cancer cells, bacteria, as well as harmful protozoa cannot live and reproduce.
2. Soda improves immunity.

Be careful, if sodium bicarbonate is taken incorrectly, it will only cause harm.

How to drink soda correctly: first take the dose on the tip of a knife, gradually increase it to 1 teaspoon, stir in a small amount of hot water, then add cold water to 1 glass to get a warm solution, drink. To cleanse the stomach we drink the solution slowly, for other organs a little faster.

You should drink 2-3 times daily on an empty stomach. Course: from 1 week to 1 month. You can take it once a week for the rest of your life, in the morning on an empty stomach.

Sensation from Professor Neumyvakin

Professor Neumyvakin, while conducting research, noticed that to destroy cancer cells and other pathologies, the lymph of the small intestine produces hydrogen peroxide. But over time, it becomes clogged and stops producing it. We can help her if we drink 3% hydrogen peroxide daily.

The sequence of taking hydrogen peroxide: first, drop 2 drops into a quarter glass of water and drink it on an empty stomach. We monitor your health. Then every day add 1 drop of peroxide, bring it to 15.

If the body reacts normally, then 15 drops can be added every time you drink water on an empty stomach. Peroxide is a good blood purifier.

Dear friends, I hope you have learned a lot about cleansing the body, but what method of cleansing the body should you choose, and I have prepared many more interesting recommendations. Subscribe to my blog, invite your friends and acquaintances, because they also want to be healthy.

Probably every person who has crossed a certain age limit wants to look younger than his age, never feel tired and never experience health problems. Someone begins to think about whether it is possible to rejuvenate the body at home after 40-50 years, while others ask this question after 25.

There are quite a lot of ways to rejuvenate the body using folk remedies, and if you want, finding a suitable recipe will not be difficult. It is difficult to say how effective it will be, because each person’s body is unique and what suits one may not help another.

It is necessary to understand that rejuvenation is not an easy process and it is unlikely that you will be able to get results in a short time. To obtain a visible effect, a set of measures is necessary aimed at improving the condition of the body as a whole and its individual organs and systems in particular.

Rejuvenating the body with folk remedies includes proper nutrition, adherence to a daily routine, a set of cleansing measures, and much more.

Nutrition

Every person is what he eats. That is why, to maintain youth, beauty and health, you need to eat right, including healthy foods in your diet and removing everything harmful from it.

One of the most useful products for rejuvenating the body using folk remedies can be called bran. Rich in vitamins and other beneficial substances, they also contribute to the cleansing and efficient functioning of the digestive system. You can add bran to almost any dish by first soaking it in water if it is raw. It is enough to eat 1-2 tablespoons per day.

An extremely useful product is kefir, which, by the way, can be mixed with bran and consumed as breakfast.

Many useful substances are contained in dried fruits, which can be eaten separately, or you can prepare a tasty and healing product based on them by combining 300 grams of chopped figs, prunes and dried apricots and adding 100 grams of honey and chopped aloe stems. Literally 1-2 teaspoons of this mixture per day will allow you to feel a surge of strength, strengthen your immune system, heart and blood vessels.

• avoidance of products containing artificial additives;
• limiting the consumption of sweets, fatty and starchy foods;
• inclusion of fresh vegetables and fruits and natural dairy products in the daily diet;
• consumption of foods rich in polyunsaturated fatty acids– fish and seafood, flaxseed oil, nuts and others;
• drinking enough fluid.

Drinking regime

For the full functioning of all organs and systems of the human body, it is necessary that they receive a sufficient amount of fluid every day. On average, it is recommended to drink at least 30 ml of water per kilogram of body weight per day. At the same time, ideally it should be just drinking or mineral water, and not sweet drinks, tea or coffee.

Cleansing

Even with proper nutrition, it is necessary to regularly think about cleansing the body, especially cleansing the intestines. There are quite a lot of ways to rid the intestines of toxins and everyone can choose the one that suits best.

Worth trying a few different ways, while assessing your condition and the effectiveness of the procedure, because only through your own experience can you truly find optimal method for your body. This could be an enema or fasting, cleansing using grains or vegetables rich in coarse fiber, and much more.

It is necessary to cleanse the intestines once every 1-2 months.

Miracle remedies to prolong youth

Over the years, people have come up with many recipes for rejuvenating the body using folk remedies, time-tested and proven to be effective.

Tibetan recipe for rejuvenation

A recipe for rejuvenation from Tibetan monks (collecting herbs to cleanse the body) is an infusion that is prepared based on a mixture of four herbs:

• chamomile flowers;
• immortelle;
• St. John's wort;
• birch buds.

Herbs that promote rejuvenation of the body must be taken in dried form, 100 grams of each, crushed a little and combined together. To prepare the infusion, take 1 tablespoon of a mixture of herbs, pour 500 ml of hot water, leave for 15-20 minutes. In the evening before going to bed, drink half of the prepared infusion, and in the morning, immediately after waking up, drink the rest. Continue the course until the mixture of herbs comes to an end.

There is another recipe for rejuvenation from Tibetan monks, the basis of which is garlic. You need to take 350 grams of garlic and chop it thoroughly, without using metal objects. Pour the resulting mass with 200 grams of high-quality alcohol and leave in a dark, cool place for 10 days. At the end of the period, strain the tincture and pour into a clean, tightly closed container.

The infusion must be taken strictly according to the scheme, drinking it with 50 grams of milk 20-30 minutes before meals 3 times a day. On the first day you need to take 1 drop before breakfast, 2 drops before lunch and 3 drops before dinner. In the next 4 days, the amount of the product must be increased by 1 drop before each use, so that by the end of the 5th day, take 15 drops. Starting from the 6th day, the amount of product used must be reduced by 1 drop each time, so that in the evening of the 10th day it is reduced to 1 drop.

Starting from day 11, before each meal, take 25 drops of tincture mixed with milk. Continue the course until the tincture runs out. It is recommended to repeat the course after 5 years.

Silver to prolong youth

Water infused with silver has long been famous for its various healing properties and it is also believed that it can contribute to the rejuvenation of the body. To prepare rejuvenating water, you need to strongly heat some silver object over a fire and put it in a glass of clean cold water, leave for several minutes. Drink on an empty stomach.

Rejuvenating wine

Rejuvenating the body using folk remedies can be not only useful, but also very pleasant. Red wine, which must first be infused with sage and lavender leaves for 2 weeks, will help you look better and younger. The recipe for making rejuvenating wine includes 1 liter of dry red wine and the above herbs in an amount of 50 grams.

Garlic, honey, lemon

Another recipe for rejuvenating the body using folk remedies is a recipe with garlic, honey and lemons. You need to take:

• 10 heads of garlic;
• 10 lemons;
• 1 liter of natural honey.

Chop the garlic, squeeze the juice out of the lemons and combine it all with honey, mix well. Leave the mixture to infuse in a dark, cool place for 7 days.

Take 4 teaspoons on an empty stomach, drinking it slowly and holding it in your mouth for a few seconds. The rejuvenation course should last until the product runs out.

Rejuvenating tea

Delicious and aromatic tea, which can be prepared from herbs growing in every garden, also promises to help preserve youth. To prepare it you need the following herbs:

• strawberry leaves;
• raspberry leaves;
• rosehip leaves.

You need to take them in equal quantities, dry them and use them for brewing. If desired, you can add the mixture to regular black or green tea, which will also be very beneficial.

A person’s priceless gift is his life, and the most precious thing in life is health. If it is not there, then nothing makes you happy: neither material well-being, nor career, nor family happiness. Our thoughts are only about one thing: “I’m sick...”.

And when nothing bothers you, everything else is in different colors - bright, joyful. The person feels happy. It turns out that the formula is simple: health is happiness, which must be maintained by any means. And it doesn’t matter whether they are traditional or alternative, whether they came to us from distant countries or local.

Improvement of the human body

All peoples of the planet have their own health secrets, which have been tested for centuries. Thus, Chinese scientists believe that they owe their longevity to their love of singing!

Indian longevity is explained by the high consumption of spices.

In New Zealand, people rely on tea tree honey to improve their health.

In Iceland they eat a lot of fatty fish.

Over the centuries, national methods for treating various diseases have been developed. Acupuncture came from China, and Ayurveda from India.

Here are some recipes.

1. Turkish for radiculitis: mix 3 tbsp. l. ground black pepper with chopped onion and 1 tablespoon of honey. Apply the mixture to your lower back for an hour.
2. Mexicans suggest relieving muscle tension with the help of chili pepper: wring out a towel soaked in hot water, sprinkle crushed pepper on it and wrap the sore spot.
3. The Spaniards treat a sore throat with dark chocolate: they bite off small pieces and dissolve.

All these recipes are accessible and anyone can use them. Why not use proven recipes from different countries before taking the pill.

Before using any recipe, you need to remember that what is useful for one may be contraindicated for another. Therefore, always consult your doctor.

In Ancient Babylon, sesame was considered the food of the gods, and in the Middle Ages it was recommended to eat its seeds to rejuvenate the body. Today, sesame oil is widely used in medicine.

Useful properties of sesame oil.

1. Has bactericidal and anti-inflammatory properties.
2. Rich in calcium, phosphorus, magnesium, vitamin C, essential for proper development, functioning and restoration of cartilage, bone and dental tissue.
3. Used for prevention and complex treatment osteoporosis, osteochondrosis, gout, arthritis, arthrosis, caries, periodontitis, periodontal disease.
4. Beneficial for exhausted heart muscle, makes blood vessels more elastic, increases platelet content in the blood, and is useful for poor blood clotting.
5. Eliminates colic, normalizes the level of acid in the stomach, improves bile secretion.

The course of application is until the condition improves, unless otherwise indicated.

Several recipes for healing the body.

1. Toothache - rub oil into the gums several times a day, you can rinse your mouth.
2. Ulcerative colitis, gastritis. Take 2 teaspoons several times a day.
3. Cold. Before going to bed at night, rub warm oil (but not hot) into your chest, back, and feet.
4. To maintain immunity. Take a teaspoon of oil several times a day with meals. The course is three months.

Contraindications.

1. Increased blood clotting, if there is a tendency to form blood clots.
2. Phlebeurysm.
3. It is prohibited to take in combination with acetylsalicylic acid, as well as with foods that contain oxalic acid: spinach, cucumbers, tomatoes, sorrel, parsley (dangerous development of urolithiasis).

Trees for healing the body

All trees, like any living beings, have enormous energy that can heal. They can be divided into donors and vampires.

Donors. They heal with their energy, enrich with vitality, give vigor, and relieve stress.

Walking through a birch grove, pine or fir forest is healing.

The most powerful donor trees:

• Birch;
• Pine;
• Acacia;
• Maple;
• All fruit - cherry, apple, pear, sea buckthorn.

Bring your open palm to such a tree - you will feel a pleasant warmth.

They adhere to strict rules in their menu.

1. When fruits and vegetables ripen, then they are suitable for eating. Summer ones cool the body, winter ones saturate it with warmth and additional energy. Cooking is important: the percentage of raw vegetables should not greatly exceed the percentage of cooked (stewed, boiled, steamed). After all, if you only eat raw vegetables, you will be constantly hungry. And with balance (raw and cooked), the body will receive energy faster and will not have to overeat.
2. The statement “don’t wash your food down” is held in high esteem by the Japanese. Excessive amounts of liquid dilute digestive juices, as a result, much more energy is spent on digestion and you want to eat again. To avoid drinking water during meals, people in Japan eat soup.
3. Active physical activity should be in moderation. Overload leads to increased appetite and, therefore, an excessive amount of food consumed. ABOUT doing the right thing the intensity of breathing will tell you - it should be calm.
4. Take a hot bath (38-40º) as often as possible. The water should reach the level of the heart so that the pressure does not increase. Regular water procedures improve blood circulation, which is beneficial for all organs and systems.

Of course, if you have chronic diseases, you need to consult your doctor for any contraindications.

When you wish your loved ones good health, don't forget to wish them Japanese longevity. After all, this nation is one of the healthiest; there are many long-livers among the Japanese.

Japanese methods of healing the body

1. One important aspect is food culture. Small portions with a minimum content of animal fats and calories are the golden mean. Always chew your food slowly, taking your time, savoring every bite. It is believed that this is how satiety will come faster, and the amount eaten will not exceed the norm.
2. The Japanese daily diet includes lean fish and seafood, fresh apples, cucumbers, and a lot of seasonal vegetable salads. And also warm green tea. There is no sweet or fatty food on their menu. Butter The Japanese don't eat. They drink coffee, but only natural coffee and no more than a cup a day.
3. In the morning on an empty stomach - a glass of cool water. And after five in the evening, do not eat or drink anything. Accordingly, they go to bed early: for old people it’s ten in the evening. They get up no later than six in the morning.
4. Light exercise is required in the morning - regardless of age.
5. The Japanese are always in a great mood, full of vigor, no complaints about health or fatigue, as if everything is perfect for them. But they are also people, they also hurt somewhere and not everything is perfect. But showing this to others is not accepted.

When communicating with the Japanese, you become charged with optimism, a desire to help each other, empathy and goodwill.

Therapeutic clothing for healing the body

Any product made from nettle is a talisman. Socks made from nettle yarn help with rheumatism, belts - with radiculitis, headbands - with migraines.

Nettle helps everyone who wants to be healthy. It is useful for various ailments. Diseased organs are treated by applying nettle pads to them. Headbands, bracelets, medallions and insoles relieve headaches, normalize blood pressure, improve blood circulation, vision, hearing, general well-being, and mood. Sleep becomes strong and healthy, lightness appears.

Just one thread on the wrist can significantly reduce or completely eliminate arthritis pain. Nettle products can relieve any pain. Even a small piece in contact with the body makes a person strong and provides protection.

Nettle products have a beneficial effect due to their ability to disperse blood. Pain occurs due to blood stagnation and inflammation. Sometimes it is enough to simply apply nettle fibers and the pain can go away due to increased blood flow.

Collect only stinging and stinging nettles. In the summer, during Kupala week, we collect the most powerful plants in terms of energy. The collection of raw materials for the strongest fibers occurs in late autumn (possibly until the middle). And the softest, fluffiest material that does not require preparatory treatment can be collected from spring to mid-summer.

Then you will need an ordinary small comb from a pet store, which must be used to thoroughly comb the fibers and clean them of small flakes. Comb carefully, starting from the end of the bundle being processed, gradually moving towards the middle, then from the other end. The longest fibers are called tow. We begin to spin thread from them.

This does not require special devices. The only condition is that the tow and fingers should be slightly damp (wet them from time to time). Take a small bundle of fibers in your left hand, and with your right hand begin to slowly twist them into a thin thread and gently pull.

If it doesn't work, try again. Skill comes with experience. Braid the threads into a long braid, wrap it around your wrist, and tie it.

Healing the body with plant sprouts

Take a little of your saliva (you can use urine or phlegm) and mix it with the soil in which you will plant the plant. Pour soil into the pot and bury the plant seeds. And what kind of plant you need to plant, read below.

Moon

PLANTS: Anemone, aster, speedwell, coltsfoot, carrot, datura, iris, cabbage, cucumber, sedum, purslane, lettuce, fuchsia

DISEASES: Festering wounds, worms, allergic convulsions, drunkenness, rheumatism, gout, dropsy, lice, scabies, lichen, epilepsy, sleepwalking, depression, melancholy, disorders menstrual cycle, drunkenness.

Mars

PLANTS: Artichoke, basil, cilantro, nettle, leek, pepper, plantain, wormwood, radish, radish, rue, beetroot, horseradish, garlic, thistle.

DISEASES: Ear, lung, liver, colds, hemorrhoids, radiculitis, migraines, non-healing wounds, internal bleeding, jaundice, diarrhea, constipation.

Mercury

PLANTS: Anise, valerian, bindweed, dahlia, sweet pea, clover, daisy, forget-me-not, parsnip, tomato, phlox, chicory.

DISEASES: Brain diseases, fainting, dizziness, stuttering, unreasonable fears, delirium, dental ulcers, boils, acne, boils.

Jupiter

PLANTS: Rutabaga, cornflower, jasmine, watercress, lemon, mint, dandelion, peony, wheat, rose, rosemary, violet

DISEASES: Cardiovascular, gastrointestinal, pancreatic, spleen, hypotension, hypertension, sore throat, eye, musculoskeletal, poisoning.

Venus

PLANTS: Marshmallow, bergenia, begonia, cloves, geranium, gladiolus, common peas, quinoa, squash, wheatgrass, tulip, yarrow, beans.

DISEASES: venereal, genitourinary, renal,

Saturn

PLANTS: Pansy, wild rosemary, delphinium, potato, shepherd's purse, parsley, rhubarb, celery, dill.

DISEASES: Systemic (for example, endocrine, lymphatic systems), oncological, childlessness, lupus, psoriasis, sclerosis, senile dementia, fractures, eczema, undiagnosable diseases.

Sun

PLANTS: Aloe, verbena, hyacinth, gentian, St. John's wort, ginger, corn, buttercup, marigold, sunflower, rye, garden chamomile, field chamomile, thyme, sage.

DISEASES: Burns, frostbite, severe infections, flu, erysipelas, severe damage to the heart and eyes, paralysis (consequences of injuries and strokes), heat and cold neurodermatitis, nervousness, endocrine, abnormal metabolism (including obesity).

Instead of seeds, you can use bulbs, tubers, but not cuttings, tendrils or roots (with the exception of horseradish), since the plant may not sprout, and this will negatively affect the patient.

When a 2 cm sprout appears, pull it out by the roots, dry it and burn it. This should be done if the disease is associated with the release of pus, sweat, sputum, and blood. In other cases, the sprout can be thrown into the river. You have to believe that this technique will help.

Commentary from a Master of Alternative Medicine

Indeed, such a ritual exists, if a person believes in it, then the result will be excellent. It is based on the fact that the planets have a predominant influence on the nature of the plant kingdom, as well as on certain organs and systems of the human body.

Men should begin this procedure on masculine weeks (Monday, Tuesday, Thursday) and use a male plant, and women, by analogy, should use a female one. Start the ritual on the waning moon.

There are other ways of transmitting disease for healing - for example, trees. In this case, everything needs to be done according to the same scheme as with a small plant. Only something organic should be buried near the tree, such as a strand of hair or the cut nails of a sick person. You can rub the wound with a cut of an apple or potato and immediately bury them under a tree.

“If you follow nature, you will remain healthy forever.” Penn William.

Chinese healing of the body

Quite popular in China is onion tincture with red wine. The Chinese consider it a remedy for blood pressure, heart disease, and good vision. In addition, this tincture is considered an elixir of longevity.

It’s simple to prepare the tincture: cut the washed onions, cut into several pieces, along with the peel (the quantity is arbitrary), pour red wine in a glass jar so that it just covers the onion layer. Cover with a plastic lid and leave for a week in a cool, dark place. Then strain. Take 2-4 tbsp. l. once a day.

Herbalist's commentary.

Onions and red wine are rich in antioxidants, which reduce cholesterol in the blood, protect arteries from the formation of atherosclerotic plaques, increase the elasticity of blood vessels, and prevent blood clots. Therefore, they are useful for the heart and normalization of blood pressure.

They also prevent the development of Alzheimer's disease and dementia (dementia). Red wine in small quantities reduces the risk of vision pathologies. Onions are a source of vitamins and minerals.

IN this recipe it is better to use red onions: they contain more quercetin (a substance that has antihistamine, anti-inflammatory, antiviral effects) - it helps fight asthma, chronic bronchitis, diabetes, atherosclerosis and infections. Onion quercetin acts against cancer cells.

The process of preparing the tincture can be speeded up. To do this, add squeezed onion juice to the wine, not onion pieces, and shake for a minute.

The resulting drink should be used immediately. If you experience stomach pain, you should stop taking onion tincture.

This tincture is contraindicated for diseases of the stomach and liver.

Recipe for healing the body with cancer

There are many positive feedback about the anti-cancer diet of a German biochemist. The essence of the diet: once a day you should eat 2 tbsp. l. cold-pressed linseed oil mixed with 100 g of fresh low-fat homemade cottage cheese. At the same time, you should avoid processed foods, refined oils and fats (margarine, mayonnaise, confectionery), sugar, pasta, fatty meats, white bread, fried, fatty and canned foods.