Is there a person who will say that he doesn’t like a salad made from fresh cabbage, carrots with the addition of vinegar? If yes, then with great difficulty. IN Soviet time This snack was always prepared in canteens, and it was popular. Now the Russian people have retained the same attitude towards the vitamin dish. It is loved for its juiciness and pleasant sweet and sour taste, and also because the ingredients for it are always on sale and affordable. Let's find out how to prepare a salad from fresh cabbage, carrots and vinegar, what are the health benefits and harms of this dish.
Cabbage, carrot and vinegar salad, recipe
You probably already guessed what products we will need, but let’s see in what quantity to put them in the dish. To get a decent portion of salad at the end, take 500 grams of cabbage, 1 large fruit carrots or 2 small ones. For this amount of vegetables you will need 3 tbsp. l. vinegar and 2 tablespoons of sugar (tablespoons). Add salt to taste (approximately a teaspoon). For refueling you will also need vegetable oil– 4 tbsp. l.
The beauty of this vitamin dish is undoubtedly in the cabbage. It should not be too large, it must be properly chopped. If you have experience cutting this vegetable, then you can chop it so that you get thin strips. If not, use a special cabbage shredder. Grate it and squeeze it with your hands as hard as possible to release the juice, add salt and stir.
Now grate the fresh carrots on a grater with large holes. Carrots in this salad play only an aesthetic role, being a kind of decoration. Now add carrot chips to the cabbage, add sugar and pour in vinegar. If necessary, crush the vegetables again with your hands and mix everything. Do not dress the salad yet, put it in the refrigerator (so that the ingredients are thoroughly marinated) for 1 hour. Before serving, add butter and garnish the dish with herbs.
Fresh cabbage salad - benefits and harms
Benefits of fresh cabbage salad
There is no doubt that the salad under discussion has excellent taste, but what can be said about its benefits? Fresh cabbage retains all the vitamins that nature provides it with. It contains vitamin C, or rather, its modified form, however, it fulfills its role - strengthens the immune system and enhances protection against viruses. This vegetable is very useful for gastritis with low acidity, and salad in general is an ideal way for people with this disease to stimulate excretion gastric juice.
If you are watching your figure, then a carrot and cabbage salad is a godsend, because the calorie content of its main component, white cabbage, is only 27 kcal per 100 g of product. Fresh carrots are no different high calorie content. Cabbage has a beneficial effect on the intestines, as it contains coarse plant fibers. It literally cleanses the insides of accumulated toxins and stimulates regular bowel movements. However, if you have some problems with gastroenterology, be aware that this salad can cause increased gas formation and bring a lot of inconvenience.
Cabbage and carrot salad is a source of B vitamins, carotene, as well as many minerals– potassium, phosphorus, manganese, zinc and iron. In winter, this snack, if eaten regularly, can replace your entire vitamin complex. The vegetable oil in its composition is also beneficial for the body - it promotes good digestion.
What about vinegar? Is it useful? Vinegar has antimicrobial and even antibacterial properties, disinfecting intestinal tract and the whole body. This substance helps break down fat molecules and carbohydrates, which is why it is useful for people who want to become slim. The most useful is natural Apple vinegar– it has a beneficial effect not only on digestion, but also on blood vessels. The main thing is not to use too much vinegar so that it does not harm you.
Fresh cabbage salad - harmful
Could this vitamin salad be harmful? In some cases, yes. The harm of the snack is rather determined by the presence of certain diseases. Fresh white cabbage is contraindicated for people with stomach problems caused by increased acidity, - ulcers, gastritis and others. Those who suffer from colitis and enterocolitis, and are also prone to flatulence or diarrhea should not indulge themselves with salad.
Vinegar can also be harmful to people who have increased secretion of gastric juice. If you have such problems, it is better to avoid eating salad, as both cabbage and vinegar stimulate an increase in acidity. Acetic acid may harm tooth enamel. To avoid this, always rinse oral cavity water, this will help neutralize the acid and protect the teeth from decay.
Now you know how to make fresh cabbage salad with carrots and vinegar yourself. If you do not have stomach problems, you can enjoy its taste every day, remembering to rinse your mouth after eating. This dish goes well with all kinds of side dishes and meat snacks; it can be eaten just like that, as a vitamin-rich snack. If you have suffered from constipation before, just prepare this dish and eat it for lunch or dinner, the problem will solve itself.
White cabbage is considered one of the most commonly used vegetables in cooking, folk medicine, cosmetology.
Rich vitamin composition allows you to saturate the body with everything important for maintaining normal life microelements.
Cabbage has virtually no contraindications, so both adults and children can enjoy its beneficial properties.
Calorie content and product composition
White cabbage is not only tasty, filling and healthy, but also low in calories. Very often it is included in diet food for those who want to get rid of excess weight. The calorie content of the product per 100 grams is only 30 Kcal.
Composition of cabbage
1. Proteins, fats and carbohydrates.
2. Organic acids and dietary fiber.
3. Vitamins – PP, groups B, A, C, K, beta-carotene.
4. Macroelements – magnesium, calcium, sulfur, phosphorus, potassium.
5. Microelements – iodine, copper, iron, manganese, zinc, aluminum.
Cabbage: beneficial properties for the human body
Cabbage, which has virtually no contraindications for use, is very valuable product for the human body.
Cabbage: beneficial features product
1. Enriches the body with vitamins, replenishes the deficiency of other useful substances, thanks to which it strengthens the immune system.
2. Regular use product helps reduce the risk of formation oncological diseases. This applies not only to white cabbage, but also to Brussels sprouts, cauliflower, red cabbage, and broccoli.
3. It has a beneficial effect on the functioning of the heart, improves blood circulation and normalizes cholesterol levels.
4. Removes excess fluid, waste and toxins from the body.
5. Normalizes intestinal microflora, improves the functioning of the gastrointestinal tract.
6. Cabbage has been shown to be beneficial for the mouth, reducing bleeding gums and soothing toothache.
7. Allows you to effectively get rid of excess weight, improves intestinal motility.
8. Kills germs, including fighting Staphylococcus aureus and tuberculosis bacillus.
9. Cabbage is extremely beneficial for children; the product improves brain function and relieves fatigue.
Cabbage, the beneficial properties of which have been listed, is useful both fresh and in the form of juice. Sauerkraut is often used in folk medicine.
Cabbage: beneficial properties and use in folk medicine
The rich composition of the product increases its value; it is for this reason that cabbage is used in folk medicine to combat many diseases.
1. Simple sauerkraut lotions are great for headaches, you can also use juice fresh product. The leaf is beaten, the resulting juice is smeared on the forehead and temples.
3. For sore throat and stomatitis, mix cabbage juice and boiled water in equal proportions. You need to rinse your mouth with the resulting solution 4-5 times a day for a week. However, inflammation and pain will begin to subside the very next day.
4. For any cough, you need to drink cabbage juice 3 times a day; before drinking, it is heated and diluted with a small amount of honey. The course of treatment is 4-5 days.
5. If a girl has mastitis, she needs to apply fresh cabbage compresses to her breasts.
6. Compresses made from fresh cabbage leaves perfectly relieve tension in the joints. It is recommended to do them before bed.
7. To strengthen your immune system, you need to eat 100-150 grams of sauerkraut daily. This is especially true for young children.
9. Boiled cabbage is an excellent remedy for constipation, but after boiling, you should cook it for no longer than 10 minutes.
Cabbage, which has a lot of beneficial properties, really is medicinal product. However, this treatment should not be abused; even the safest vegetables can cause bloating when overeated.
Application in home cosmetology
Few people know that cabbage can be used at home not only for preparing delicious dishes, but also in for cosmetic purposes. Cabbage has few contraindications; it does not cause redness or irritation on the skin.
Recipes with a “home cosmetologist”
1. Deal with oily skin A homemade toner will help your face. Equal amount of cabbage and fresh cucumbers Grind using a blender, then strain the juice through cheesecloth. They need to wipe their face 3-4 times a day.
2. C age spots Sauerkraut juice works great.
3. For dry skin at home it is very easy to prepare nourishing mask. You need to wash your face, then squeeze the juice out of the cabbage and soak gauze in it. This gauze is applied to the face for 20 minutes. It is recommended to repeat the procedure 3 times a week.
4. Cabbage helps strengthen the hair structure, giving it natural shine and shine. To do this, mix the juices of lemon, cabbage and spinach in equal proportions. The resulting liquid is rubbed into the scalp, distributed evenly along the entire length of the curls, and washed off after 30 minutes.
5. Cabbage Fresh Juice works great against warts. You need to wipe them 6-7 times a day until they disappear completely.
6. It is very useful to apply fresh cabbage gruel on your face - it nourishes the pores, moisturizes and nourishes the dermis, and gets rid of blackheads.
Simple and delicious cooking recipes
1. Fresh cabbage salad
To prepare you will need:
Chopped dill;
Finely shredded cabbage;
Finely grated carrots and cucumber.
All ingredients are mixed in a deep bowl, 1 tablespoon of lemon juice and 2 tablespoons of sunflower oil are added there. Salt and pepper to taste.
2. Flavorful cutlets
Delicious cutlets are made not only from minced meat, but also from cabbage. A large head of cabbage is cut into 8-10 pieces, poured cold water, put on gas and boil after boiling for 15 minutes. Then the liquid is drained and the cabbage is passed through a blender. Onions, dill, salt and pepper are also added there. When everything is ready, you need to add either flour or semolina to thicken the mixture. The cutlets are formed by hand and fried for 5 minutes on each side. sunflower oil.
Cabbage: contraindications for use
As already mentioned, cabbage has practically no contraindications. The only exception would be individual intolerance to the product, but this is extremely rare.
You need to remember that you cannot overeat cabbage, otherwise it will lead to stomach pain and bloating. If you have diarrhea, the product should also be eaten with caution, as it has a laxative effect.
Cabbage has many beneficial properties. The product is recommended in moderate quantities for both children and adults. Cabbage nourishes and saturates the body with important microelements, improves immunity and is an excellent prevention of runny nose and colds.
Cabbage, in Rus', was equivalent to bread. They practically ate it all year round– fresh in the summer, and salted and fermented in the winter. Our ancestors knew a lot about it healing properties and instilled in us the tradition of widely eating it. But do we know so well how cabbage is useful, because it not only contains a lot essential vitamins and, but also contains carotene, sulfur and other rare substances.
Along with its beneficial properties, this vegetable can also be harmful, so we will touch on both sides of the coin and talk about the benefits and harms of white cabbage.
Nutrients in cabbage
Cabbage contains great amount vitamin C, which is preserved both in its fresh form and in prepared for future use. That is why small daily portions of sauerkraut are necessary for sailors to prevent scurvy. Vitamin C strengthens the walls of blood vessels, increases the selectivity of cell membrane permeability, and therefore fights well against infectious diseases of different etiologies. The effect of vitamin C on the hematopoietic system should not be underestimated.
Vitamin C controls the construction mechanism in the body; every cell of any organ needs it, so an adult needs about 70 mg per day. Of course, the body cannot provide itself with the production of such a large amount ascorbic acid, and needs food, rich in vitamin C. It is cabbage that is a storehouse of this vitamin, and can satisfy daily needs body.
Also ascorbic acid good antioxidant, and thanks to frequent consumption of cabbage, the body gets rid of excess substances and free radicals. Cabbage juice also contains another well-known antioxidant - carotene, so cabbage can safely be called a product of youth.
Cabbage contains other vitamins, for example, a rare representative of U, which resists inflammatory processes in the stomach. It contains a vitamin complex of group B, also E, PP, H. Such vitamin collection improves the functioning of the glands internal secretion, helps resist stress and strengthens immune processes.
The presence of sulfur in cabbage increases the body's resistance to infections. The effect of sulfur is also used for cosmetic purposes. Systematically rubbing your face with freshly squeezed cabbage juice, you can get rid of pimples and blackheads. Cabbage, along with the beneficial properties described, also has contraindications:
- Patients with gastritis, especially those with high acidity, should not eat it. Cabbage juice activates the work of the gastric glands and the acid increases even more;
- activation of the glands can also cause exacerbation of pancreatitis;
- Fiber substances contribute to bloating, so cabbage is excluded from the diet of a nursing mother.
Is cabbage good for weight loss?
Cabbage is widely used in diets not only due to its vitamin complex, but also because its main composition is fiber, that is, fibers that cannot be broken down. The body chooses only everything from cabbage useful material, and removes fiber unchanged.
An important advantage of fiber in diets is that it forces the intestines to work properly and actively. After all, only with coordinated work, so to speak, of the mechanism, do cells receive the necessary nutrients and do not tend to put them aside, but fully use them as energy. But if a malfunction occurs and the intestines stagnate, then absorption suffers nutrients, the body does not receive enough of something and strives to stock up, such disharmony leads to the appearance of extra pounds.
Why is white cabbage harmful?
There is not much harm from white cabbage if you follow the rules for its use and, most importantly, control the quantity. However, it is worth mentioning those possible 
consequences that may occur for people with chronic diseases gastrointestinal tract. For example, those suffering from diseases of the pancreas, such as acute or chronic, may experience various kinds of exacerbations, so doctors do not recommend eating cabbage, especially raw.
Also, raw white cabbage should be consumed in in moderation to avoid bloating, colitis and flatulence, especially for those who, due to dental problems, are not able to process it sufficiently well in the oral cavity.
No one has disputed the beneficial properties of vegetables for a long time. Without the vitamins they contain, the body feels bad. Therefore, whether we like greens or not, we need to eat them more often to prevent health problems. But in winter, vegetables are expensive. Not everyone can afford fresh tomatoes, cucumbers, radishes. Then a “winter” vegetable like cabbage comes to the rescue. White heads of cabbage are removed from the garden at the very end of autumn, with the first frosts. So cabbage salad helps us out throughout the winter. We will study its calorie content in this article. The beneficial properties of this dish cannot be ignored. What are they? What should you add to your salad to make it even healthier? And what ingredients in a dish should we avoid if we want to stay slim? Read about all this in our article.
Her Majesty cabbage
Modern national cuisines are simply unthinkable without potatoes and tomatoes. But these two products became known in Europe only after the discovery of America! As well as zucchini (overseas), sunflower and many other vegetables, root vegetables and fruits that are now familiar to us. What did our ancestors eat in the old days? Chronicles report huge areas occupied by cabbage gardens. This vegetable was on the tables of Europeans at any time of the year and in different types- boiled, stewed, fried, pickled. And of course, fresh. Cabbage was so valued that it was called the “queen of all vegetables.” But salads began to be prepared relatively recently. More precisely, the ancient Romans ate them, but northern Europeans treated them coolly, considering them to be feed for livestock. Cabbage salad, which has very low calorie content, was not considered food. The vegetable was added to soups or fermented for the winter, using the product as a side dish. But times have changed, and since the 18th century, salads have become fashionable in Russia.
Useful properties of cabbage
This vegetable was not only consumed as food, but also used in folk medicine. Before considering the calorie content of coleslaw, let's explore the beneficial properties of the main component of the dish. Firstly, this vegetable contains a unique vitamin U, which has a beneficial effect on the treatment of stomach ulcers and gastritis with high acidity. Our grandmothers knew: if you apply a fresh cabbage leaf to an abscess, the swelling will go away. Rusichi in mandatory we fermented this vegetable for the winter. Back then they didn’t know anything about vitamin C, but people noticed that cabbage protected against scurvy. The vegetable also normalizes blood pressure, removes headache, removes from the body harmful substances. Cabbage has mild laxative properties. A large number of rude dietary fiber in the vegetable helps bring blood sugar levels back to normal, cleanse the intestines, and stimulate appetite. Cabbage is so easily digestible that it can even be given to children.
Who needs to eat coleslaw often?
This tasty snack is so low in calories that it should be consumed frequently when dietary nutrition. If you suffer from diabetes, you also need to treat yourself to coleslaw more often. For indigestion, as well as ulcers and gastritis, this light snack will be a real salvation. Do you suffer from frequent constipation? And here white cabbage will help you. It will gently cleanse the intestines of toxins and normalize the digestion process. White cabbage contains methylmethionine, which will help heal mucous membranes. Vitamins C and P, which are contained in different types of this vegetable, will make blood vessels strong. Red cabbage will be more beneficial for heart patients. But broccoli does not cause bloating or a laxative effect. Green, pink or white kohlrabi are ideal for salads. This is a storehouse of vitamins. Beijing cabbage is very tender and tasty. As a rule, snacks are also prepared from it.
Energy value of different varieties of cabbage
It's hard to believe, but there are about a hundred types of this vegetable. Therefore, it is impossible to answer unambiguously the question of what calorie content cabbage salad has. The most nutritious are Brussels sprouts and kohlrabi. Cabbage, similar to beets, contains 43 kilocalories per hundred grams of product. Small heads of cabbage native to Belgium are only one behind kohlrabi. Broccoli and cauliflower have a calorie content of 30 kcal. But in our kitchen, large white (actually light green) heads of cabbage are more popular. They contain 27 kcal. In red cabbage form - twenty-four kilocalories. The leader in low energy value is Chinese cabbage. This head of cabbage, which looks like lettuce, contains only twelve kilocalories - almost nothing. All these data apply to fresh vegetables. If you freeze them, the energy value of the product will decrease by another 2-5 units. When fried or stewed, the calorie content of cabbage will inexorably increase due to the addition of fat. On average it will be sixty units.
Fresh cabbage salad: calories
If you want to lose weight, you should avoid fermented foods. The fact is that salts bind fluid in the body, which leads to swelling, especially if you are overweight. But even if we study the energy value of fresh cabbage snacks, we will need to take into account other components of the dish. For example, the calorie content of cabbage and cucumber salad will be 38 kilocalories. And if instead of a green ingredient we add an orange one - carrots - then the energy value of the snack will be fifty units. In the case of a mixed vegetable salad, which combines cabbage, cucumbers, tomatoes, green onions and dill, the calorie content of such a dish will be 52 Kcal. Separately, you should consider the energy value of winter snacks. If we use it in salad sauerkraut, then the calorie content of such a dish decreases. But, as mentioned above, the benefits to the body are also reduced.
Refueling
Salad sauce plays a key role in weight loss. After all, as a rule, people use fat to season snacks - vegetable oil, mayonnaise, sour cream. But you can’t do without sauce. The vegetables will crunch individually, you won't feel delicious dish. But on the other hand, if you are losing weight, you should avoid making coleslaw with butter. The calorie content of such a snack will immediately increase to 70 units. It's better to sprinkle the dish lemon juice. Or season it with vinegar and sugar. If you are going to use vegetable oil, it is best to use extra virgin olive oil. If there is only sunflower in the house, then give preference to unrefined varieties.
Cabbage is known almost everywhere. It grows in Africa and Europe, it was loved in Ancient Rome, Greece, Egypt. IN Ancient Rus' Entire treatises were dedicated to her. There are more than 100 varieties of cabbage: red cabbage, Brussels sprouts, broccoli, cauliflower, Chinese cabbage and others. But the white vegetable that is familiar to us is a worthy competitor to its exotic counterparts.
What are the benefits of cabbage?
When you come across an abundance of representatives of this family on the shelves, you involuntarily ask yourself which cabbage is the healthiest. Among the available varieties, Brussels sprouts are considered the most useful. However, in our country, the white variety of vegetable most often appears on tables. It is cheap and easy to grow, which is why it is very popular.
There are many ways to prepare white cabbage: it is stewed, fried, fermented, salted. But if cabbage is consumed fresh, the benefits will be much greater. In terms of the amount of vitamins, only pickled vegetables can compare with it. White cabbage contains:
- vitamin C: there is more of it than in lemons, but the main benefit of cabbage is that this vitamin remains in it for a very long time;
- beta-carotene: good for eye health and vision;
- B vitamins: strengthen the immune system and stimulate digestion, are responsible for appearance nails and hair;
- rare vitamin U: heals ulcers and wounds in the stomach and intestines;
- vitamin K: promotes wound healing, normalizes liver function, blood clotting;
- potassium: necessary for proper heart function;
- calcium: strengthens bones, nails, teeth and hair;
- provitamin D: promotes calcium absorption;
- methionine, lysine: stimulate the adrenal glands and pancreas;
- fiber: removes cholesterol and toxins;
- lactic acid: normalizes digestion processes;
- Tartronic acid: inhibits the deposition of fat in the body.
In addition, cabbage is low in calories and is great for weight loss. Due to its low carbohydrate content, this vegetable can be included in the menu for diabetics.
What diseases can be treated with cabbage?
Doctors have no doubt whether it is beneficial for humans fresh cabbage. Their answer will always be positive. This vegetable can cure many serious diseases:
- obesity;
- diabetes;
- ulcers of the stomach and duodenum;
- metabolic disorders;
- diseases of the kidneys and adrenal glands;
- indigestion.
Women use cabbage leaves externally for the prevention of mastitis and lactostasis, for wound healing. Cabbage juice acts as an anti-aging agent and prevents the appearance of wrinkles better than any anti-aging creams. It is recommended to make hair masks with cabbage juice to strengthen the hair follicles.
When eaten fresh, the vegetable copes well with constipation, but boiled or stewed cabbage, on the contrary, strengthens the intestines. Depending on the type of digestion, it is worth choosing the processing method. When exposed to heat, many vitamins are lost (up to 30-40%). If you want to get the maximum benefit from consuming a vegetable, eat it fresh or fermented.
How to choose the right head of cabbage?
The quality of the head of cabbage determines the benefits of cabbage. You need to choose a vegetable carefully, especially if you are going to consume it fresh. To make the right purchase, follow these rules:
- if you have a choice between green and white heads of cabbage, you should prefer green, since it contains more mineral salts;
- do not take vegetables with thick and massive veins: they accumulate a large number of nitrates;
- do not buy cabbage with rotten leaves, spots or other types of darkening;
- choose a head of medium density: this type of cabbage is grown with minimal use of chemicals.
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