Orange peel contains a lot of vitamins and minerals that are important for your health.
For digestion
Did you know that the orange peel contains 200% more fiber than the pulp of the fruit itself? Because of this, orange peel is very effective in combating constipation and indigestion, as it has a mild laxative effect. Plus, it helps to strengthen the intestines.
For weight loss
Also, this miraculous "citrus clothes" helps in the fight against excess fat. There is one effective recipe a drink that will help you speed up your metabolism and, therefore, the process of breaking down body fat. To do this, brew orange peels in a glass of boiling water to get something similar to orange tea. Drink this drink daily on an empty stomach.
For beauty
Have you ever made orange peel face masks? If not, then definitely try it! Thanks to this ingredient, over time, the skin will look fresh and rested, fine wrinkles will be smoothed out. To prepare a mask, it is enough to grind the zest into gruel and mix it with heavy cream. By the way, this mask is universal - perfect not only for the face, but also for the neck and décolleté. Also, if you dry and grind the orange peel, you get a great alternative to a purchased scrub.
For a good mood
It's no secret that the smell of citrus relieves stress and encourages positive. Therefore, you can spread the orange peel in the room so that it absorbs unpleasant odors, led the fight against bacteria, and also cheered you up with its smell! By the way, the aroma of orange does not tolerate moths at all.
Interesting: the essential oil of an orange, which is squeezed out of its peel, acts as a soothing nervous system, helps to fight the lack and sleep disturbance, sad thoughts and obsessive fears. In addition to all of the above, it also stimulates the immune system.
In cooking
Of course, cooking could not ignore such a valuable and useful product like an orange peel. The zest from it is actively used in the preparation of drinks, salads, soups and other dishes. From the crusts themselves, they cook compote, jam, make stuffing for pies.
Many young housewives unknowingly simply get rid of the orange peels left after eating the fruits themselves. And it’s completely in vain, because from them you can cook a lot of delicious and healthy meals. In today's post, you'll find a few interesting recipes with citrus zest.
The benefits and harms of using orange peel
Recipes with citrus zest allow you to fill human body many valuable vitamins and minerals. The composition of this product contains a sufficient amount of pectin, flavonoids, phosphorus, sodium and potassium. It is an excellent source of vitamin A, C and E. Therefore, it is recommended to use it for the treatment and prevention of colds.
Regular consumption of orange peel helps to increase efficiency, lower blood cholesterol levels and reduce the risk of stone formation in the blood. gallbladder. Citrus peels have excellent wound healing properties, neutralize toxic substances and help restore intestinal microflora. They stimulate activity of cardio-vascular system, have a beneficial effect on the condition of the hair and skin.
However, there are also contraindications. For those who are interested in where to apply orange and tangerine peels, you need to remember that the zest of these citrus fruits can cause the strongest allergic reactions, provoke the appearance of a rash, irritation of the mucous membranes and even an increase in temperature. They should not be used by people suffering from intestinal disorders. Citrus peel is contraindicated at low blood pressure and high acidity.
Overview of ways to use orange peels
This component is widely used in cooking. Jams, jams, candied fruits, alcoholic and non-alcoholic drinks are prepared from it. In addition, they are often replaced with artificial flavors. Along with cinnamon and vanilla, it is added to muffins, biscuits, charlottes, jellies, mousses and other desserts. Some housewives put this ingredient in sauces, soups, salads, meat and fish dishes.
With citrus zest, you can not only cook various goodies, but also clean up. After all, it is an excellent basis for creating homemade cleaning products. Plus, it is considered an excellent replacement for purchased air fresheners. In order to fill the house with pleasant aromas, you just need to boil water and add cloves, cinnamon and crushed orange peel to it.
Few people know that this is one of the most effective means to scare away cats. If your pet got into the habit of spoiling houseplants, then you can just put a little citrus zest around the flowerpot.
These are not all ways to use orange peel. It is one of the most popular cosmetic ingredients. And some people scatter it to get rid of mosquitoes and house ants. Having figured out where and how citrus zest is used, you can begin to consider culinary recipes.
Biscuit
This delicious and fragrant dessert will surely be appreciated by both big and small sweet tooth. This recipe the use of orange peels implies the presence additional components. Therefore, before starting to play it, check if you have at hand:
- 200 grams of baking flour / s.
- Chopped zest from two oranges.
- 2 eggs.
- A couple of spoons of water.
- A pinch of salt.
- Powdered sugar (for sprinkling).
- Vegetable oil.
In one container, eggs, zest, water, salt and flour are combined. Everything is thoroughly mixed until smooth, and then rolled out in a thin layer and cut out cookies. The resulting products are browned in boiling vegetable oil and generously sprinkled with powdered sugar.
Cream jelly
We recommend paying attention to another simple recipe for using dried orange peels. It will certainly interest lovers of homemade mousse-like desserts. To make this jelly, you will need:
- 100 grams of chopped zest.
- 3 large spoons of sugar.
- A glass of cream.
- 2 large spoons of milk.
- 5 grams of gelatin.
- A teaspoon of coffee.
Warm milk is combined with whipped, sweetened cream. Crushed citrus zest, coffee and pre-soaked gelatin are also added there. All mix well and put in the refrigerator until completely solidified.
fragrant tea
This application of orange peels will arouse interest among connoisseurs of unusual hot drinks. Tea prepared in this way is not only very tasty, but also extremely useful. To brew it you will need:
- Large orange.
- A teaspoon of black tea.
- 300 milliliters of drinking water.
- Honey or sugar (to taste)
The peel is carefully removed from the washed orange, poured with boiling water and insisted for ten minutes. Then the liquid is decanted, and the zest is laid out in a saucepan filled with a small amount of pure water and bring to a boil. The resulting infusion is added to pre-brewed tea and mixed with sugar or natural honey.
Lemonade
This refreshing, sweet drink is perfect for a hot summer day. To prepare it you will need:
- 4 glasses of pure water.
- 6 medium oranges
- 2 cups of sugar.
With carefully washed oranges, carefully remove the skin and grind it in a blender. The zest is then added to two cups of boiling sweet water and simmered for five minutes. The resulting drink is cooled and put in the refrigerator. After some time, the remaining water and juice squeezed from six oranges are poured into the almost ready lemonade.
Jam
This option for using orange peels is useful for thrifty housewives who are used to making homemade canned food. To make this jam you will need:
- 400 grams of sugar.
- 2.0-2.5 glasses of water.
- 400 grams of orange peel.
Practical part
Pre-washed skins are cut into not too large pieces, poured cold water and leave for three days, periodically changing the liquid. After the indicated time has elapsed, the peels are cut into small squares and placed in a suitable container. There is also added syrup, boiled from water and sugar. All this is sent to the stove and boiled for no longer than five minutes. After the future jam has completely cooled down, the heating procedure is repeated twice more. The finished product is packaged in sterile jars, closed with screw caps and put away for storage.
How to make a tincture?
This option of using orange peels will certainly interest lovers of homemade alcohol. The drink prepared in this way is moderately strong and very aromatic. To make this tincture, you will need:
- Liter of homemade moonshine.
- 250 grams of sugar.
- Skins from two oranges.
- 700 milliliters of water.
You need to start the process by getting the syrup. It is brewed from filtered water and sweet sand. The completely cooled syrup is poured into a jar, at the bottom of which there is already a washed citrus peel. Moonshine is also sent there. All this is covered with a lid, shaken vigorously and put away in a dark place, not forgetting to periodically shake the container. Not earlier than five or seven days later, the drink is filtered through gauze and bottled.
Candied fruit
Lovers of natural sweets will surely come in handy for another simple way to use orange peels. Candied fruits prepared in this way will not leave indifferent either large or small sweet tooth. To create them you will need:
- 200 milliliters of water.
- 2.5 cups of sugar.
- 8 medium oranges
- 100 grams of dark chocolate.
- ¼ teaspoon citric acid.
With carefully washed oranges, carefully remove the skin, cut it into approximately the same long strips, fill them with cold water and leave for three days, not being lazy to systematically change the liquid. This is necessary to remove all the bitterness. Then the zest is boiled for ten minutes and rinsed under the tap. The crusts prepared in this way are poured with a syrup consisting of water and sugar, and simmered over the slowest fire. After some time, citric acid is added to the boiled mixture and heated until all the syrup is absorbed into the zest.
Then the hot skins are carefully laid out on parchment, trying not to burn yourself, and kept at room temperature for two or three hours. Completely dried candied fruits are dipped in turn into melted chocolate and returned to paper. As soon as the finished sweets have cooled, they are put in a glass, hermetically sealed jar. Since there are no harmful additives in the composition of such a delicacy, even small sweet teeth can be safely treated to them.
Description
Surprisingly tasty, juicy and fragrant oranges are the most favorite fruits for many of us. Everyone admires the sweet-sour, delicate and fragrant pulp of these citrus fruits, but not everyone knows what excellent properties the fragrant orange zest has.
For culinary purposes, the thinnest most upper layer peel of a ripe orange - this is its fragrant zest. Orange peel is characterized by a very pleasant sour-sweet taste with a slight, subtle bitterness, as well as a rough surface. It can be orange, yellow or red in color. One hundred grams of orange peel contains approximately 97 calories. For culinary use, it is customary to finely grate or grind orange zest, giving it a powdered form. Most often, orange peel is pre-dried, but sometimes it can also be used fresh.
Such an effective natural flavoring as orange peel is quite often used in the preparation of various drinks, sauces and ketchups. In addition, fragrant orange peel is ideal for making delicious candied fruits.
The peel of oranges and other citrus fruits contains a record amount of valuable essential oils, and therefore it is often included in some medicines.
Beneficial features and composition
Orange peel is very useful for human health due to its high content ascorbic acid. Just six grams of orange peel contains 14% of daily allowance vitamin C. And thanks to the potassium content, sugar is converted into glycogen - a special substance that helps to saturate the body with the necessary energy, and also regulates blood pressure.
Some other useful properties of orange peel are also known. A tincture containing this aromatic seasoning is recommended for women during critical days. In addition, due to its ability to normalize water-salt balance orange peel is effectively used in the treatment of edema. Another important property of this seasoning is to reduce the level of dangerous cholesterol.
Harm and contraindications
However, for all its benefits, orange peel can in some cases be harmful - if it is consumed excessively, allergic reactions can begin.
Oranges are wonderful, juicy fruits that many of us love. All of us, for sure, have heard about the beneficial properties of these wonderful fruits, but not everyone knows what orange peel can give us, the benefits of which also deserve great attention.
Zest is the peel of various citrus fruits: orange, tangerine, grapefruit, orange (bitter orange) and lemon. As a spice in food, only the colored upper layer of the peel is used, but without the subcortical white layer. The peel has a rough surface with orange, red or yellow flowers, while it has a sweet and sour taste with a slight bitterness. In cooking, the zest is used fresh or often dried, powdered or simply grated. The calorie content of orange peel is 97 kcal per 100 grams of spice.
Orange zest is used as a natural flavor that can easily replace salt, mayonnaise or ketchup, and this significantly reduces the calorie content of the meals themselves. Useful properties of orange peel you can use in salads to give them flavor, as well as add to various drinks and lemonades. In addition, delicious candied fruits are also prepared from the zest of this fragrant fruit. Citrus peel is an excellent basis for the manufacture of essential oils, which, in turn, are components of many medicines.
Caloric content Orange peel 97 kcal.
The energy value of the product Orange peel (Proportion of proteins, fats, carbohydrates):
Proteins: 1.5 g (~6 kcal)
Fat: 0.2 g (~2 kcal)
Carbohydrates: 14.4 g (~58 kcal)
Energy ratio (b|g|y): 6%|2%|59%
Composition and useful properties of orange peel
The orange peel contains a base used to make essential oils. There is sodium, fat, vitamin C, potassium. Orange peel is used against edema, it can lead to normal condition water-salt balance (calorizer). The tincture, which includes orange peel, is useful for women to ease the flow of menstruation. It is better not to throw away the peel - it is here that there are substances that fight against bad cholesterol.
Cooking orange zest
Zest is a thinly cut crust that is removed without a white layer. It is used as a spice, adding to pastries, drinks and more. The orange peel itself is a bit rough. It is usually used in grated form. The taste is sweet and sour, but slightly bitter. Sometimes orange peel is dried for culinary purposes.
The zest is used as a natural flavor, replacing mayonnaise, salt, sauce. Also often poured into salads for flavor.
Orange peel: a wonderful ally for our health
Orange is a very tasty fruit, refreshing and nutritious, a real treasure! Many countries grow different varieties of orange trees and many people around the world start their day with a glass of orange juice to provide for their bodies. essential vitamins and a charge of vivacity. But, as a rule, only the pulp is used in orange fruits and, in rare cases, the peel. So we just ignore the rare healing properties this product. Do you want to know which ones?
Reduces blood cholesterol levels
Yes, this is true, thanks to the content in the orange peel of a substance called hesperidin. It is one type of flavonoid that has the ability to absorb lipids in the blood and gradually reduce the amount of fat, making it easier to remove from the body. The amount of hesperidin in the orange peel is 20% more than in the pulp itself, so the peel will be much more in this regard. effective tool don't hesitate and try it!
Natural dietary fiber that protects the intestinal microflora
Orange peel also contains pectin, which is known to be natural. dietary fiber(fiber), which prevents stomach problems and also maintains proper blood sugar levels. In addition, orange peel provides our body with a number of beneficial bacteria, which help to take care of the intestinal microflora, contribute to proper digestion and solve the problem of constipation.
Fights infections
From various infections orange peel will also protect us much better than its pulp. After all, the content of vitamins in orange peel is very high, so much so that it allows us to protect our immune system from influenza and colds. It's great, isn't it?
Helps to get rid of excess weight
Surprised? But this is true. Therefore, starting from today do not throw orange peels in the trash, remember that this is a great ally in the fight for slim figure. If you brew it in a glass of boiling water (you get something like orange tea) and drink it, it will help to significantly speed up your metabolism and, therefore, speed up the process of removing body fat, and at the same time get a boost of energy and vigor. It is recommended to drink two cups of this tea a day, one in the morning on an empty stomach, and the second in the afternoon.
Benefits of orange peel
This spice cannot boast of the presence of sodium and fat in its composition, however, the benefits of orange peel manifest themselves differently: fourteen percent of the daily requirement of vitamin C is contained in only 6 grams. dry peel. potassium, which enough available in this spice, getting into the human body, converts sugar into useful glycogen, which helps regulate blood pressure and is ideal source energy.
Benefits of natural orange peel medicinal product scientifically proven in the treatment of edema, as it is able to normalize the water-salt balance. And yet, the tincture with the use of this spice facilitates the monthly condition of women. Do not throw away the peel after eating the juicy pulp - the peel fights bad cholesterol, significantly reducing its level to normal.
Not all useful properties of a product can be measured chemical composition. The aroma of orange peel is already useful in that it causes positive emotions. The calorie content of a pure crust without sugar is 97 kcal. At the same time, it contains:
- proteins - 1.5%;
- fat - 0.2%;
- carbohydrates - 14.4%.
If compared with the pulp of the fruit, it turns out that the peel contains 2 calories and proteins, 1.5 times more carbohydrates! And only the amount of fat does not change.
Citrus peel is a packaging that acts as a thermos and a shock absorber. So it is not surprising that it has a greater saturation of aroma and main components. In addition, orange peel contains:
- vitamins - PP, E, C, B1, B2, B5, B6, B9, A;
- minerals - calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, copper, selenium.
Among vitamins, C, A, B9 are in the lead. Minerals include potassium, calcium and copper. Moreover, their concentration in the peel is 2-3 times higher than in the fruit itself.
In the photo, a blank of orange peels
Useful properties of orange peel
Orange peels are not only a source of special flavor. Is not Bay leaf- you can eat them. Only in their natural state they are bitter, but after processing, this bitterness disappears.
Orange peels are especially beneficial for those who suffer from:
- diseases of the digestive system;
- weakened immunity;
- osteoporosis;
- nervous disorders;
- hypertension;
- overweight.
Application of orange peels
Orange peel can be used: in cooking; as a medicine; in cosmetics; to normalize cholesterol levels; to create a fragrance in the house; to fight moths.
- Some chemical anti-moth products smell like orange. This resemblance to citrus is not accidental - the moth really flies around orange peels.
- Orange peels, along with honey and herbs, are part of folk remedies intended for the treatment of gastritis and stomach ulcers.
- Orange peels can be added to jam.
By the way, I once put a few orange peels in soaked lingonberries. Severe and bitter lingonberries acquired a special aroma, but did not lose their medicinal properties.
- You can make cosmetic masks with orange peels. Just put it on your face inside and keep for 20 minutes.
- Large, fresh, thick-skinned fruits contain a lot of essential oil. Bend such a peel and press hard with your fingers. A fragrant fountain splashes from the scrap. This is the oil. It has antibacterial properties, so you can splash it in the nose.
I peel an orange using a regular kitchen knife.
To whom is orange peel contraindicated?
There are very few contraindications to the use of zest. First of all, it is an allergy to citrus fruits. In addition, oranges are prohibited in acute pancreatitis.
However, fruits are often treated with substances that ensure long-term preservation. Oranges may not be subjected to this procedure, but the peel should still be thoroughly washed in running water using a brush. Processed oranges are usually shiny and smooth to the touch. Choose fruits carefully!
Did you know that oranges help fight depression and are useful in oncological diseases? Do you know that you should not eat them at night and that this is not the most good dessert? Why oranges Is it better to eat with the skin on?
We will answer these and other questions in our article today, as well as talk about some of the properties of this fruit, which are not known to everyone. And we will share one excellent recipe for homemade lemonade! Your friends and kids will love it, it's delicious and very healthy!
What are the benefits of oranges?
An orange is different from most other fruits. high content vitamins A, B and C, and minerals such as calcium, magnesium, phosphorus and potassium.
Thus, nutritional properties oranges make it an excellent product for strengthening immune system our body and prevent various diseases.
This citrus fruit is a powerful antioxidant. It helps to “postpone” the aging of the body (and how external signs this process, as well as internal ones). It is also an ideal cleanser for the liver, kidneys and, of course, the intestines.
In addition, orange helps protect our body from cardiovascular diseases, as it improves blood circulation, regulates arterial and reduces the level of triglycerides in the blood.
Antidepressant effect
One of the least known health benefits of orange is its calming effect. It has an effect on the body similar to antidepressants (this also applies to other types of citrus fruits).
It turns out that the consumption of oranges, as well as the inhalation of their pleasant aroma has a positive effect on our emotions. This will be a useful "therapy" in a state of increased anxiety, irritability and even aggression.
Oranges give energy and vitality, and therefore they must be present in our diet.
Asthma
Oranges will be useful for asthma and other diseases respiratory tract, the patient's condition can be significantly improved with their medicinal and cleansing properties. To do this, you just need to eat these fruits and drink freshly squeezed. Orange juice for 10 consecutive days.
This will help remove excess mucus from the body and thus make breathing easier.
Mammary cancer
Some Scientific research show that consumption a large number organic oranges can reduce the risk of developing this type, as well as alleviate the condition of patients who have already encountered and are struggling with it.
Pregnancy
Oranges are also a great choice for pregnant women, especially for those who want something sour.
Oranges are rich in folic acid and vitamin B, and these substances are necessary for normal development fetus.
The only thing for women with hyperacidity the stomach should still avoid the consumption of these fruits, so as not to exacerbate the problem.
Oranges should be eaten separately from other foods
For many, this fruit has become a familiar dessert. However, oranges will be much more beneficial to the body if eat them separately from other products. Otherwise, the content of acids and sugars in them can lead to unnecessary fermentation (fermentation), which will slow down and worsen digestion, cause increased gas formation or heartburn.
It is also undesirable to eat oranges at night, because we have already mentioned its activating properties. It is best to consume them in the morning and even on an empty stomach, shortly before breakfast.
Can you eat orange peel?
The peel of an orange contains most and flavonoids, which help to naturally prevent the development oncological diseases and may even provide some healing effect(especially useful in case of skin cancer and breast cancer).
In addition, as we have already mentioned, it is the peel that will most effectively protect us from cardiovascular diseases.
The peel of an orange, like its pulp, also contains vitamin C. It has cleansing, relaxing and digestive properties and acts as a diuretic (diuretic).
Orange peel is used in different types: it can be frozen, dried or grated fresh to add a special flavor to salads, cocktails, infusions and herbal teas, and, of course, various sweets and desserts.
Only in this case very it is important that oranges are organically grown. Otherwise, along with all the vitamins, we will also consume toxic substances (which, for example, were sprayed on fruits during cultivation or storage and which were absorbed into the peel).
Healing lemonade
Try this delicious, refreshing and light drink.
Ingredients for 4 people:
- 2 or 3 organic oranges, thoroughly washed, peel included
- 300 ml water
- Piece of fresh ginger (to taste)
- Bee honey (to taste)
Cooking method:
- Cut the oranges into 4 parts and put them together with other ingredients in a blender bowl.
- Mix everything well for 1 minute.
- We filter the resulting drink, add ice to it or set it to cool in the refrigerator.
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