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Today we offer an article on the topic: "How to relieve acute lower back pain?". We have tried to describe everything clearly and in detail. If you have questions, ask at the end of the article.

Acute lower back pain very often takes us by surprise. We are lost, if there is an exacerbation of the disease, we try to do something. Removal of back pain is necessary and not recommended. Any pain exhausts and exhausts the nervous system. What to do in such cases to alleviate your condition, how to remove unpleasant symptoms, in what ways can this be done? I will talk about this in this article.

Have you heard the word "shoot"? So the people call acute sciatica, which occurs and hurts in the lumbar region and back. It is not for nothing that people called this disease backache. The pain actually most often comes on suddenly. In some cases, severe pain occurs due to some kind of movement, various damage joints, muscles. ligaments, disks. Carrying weights, bad postures for work, bending over, lead to loads that we are not ready for. This is especially true for those who spend hours on the Internet. Result this pain in the waist.

A sick person cannot unbend, remains in the state in which he was caught unpleasant symptom. Walking and standing is unbearable, and painful sensations can even be given to the hips and buttocks.

Our spine has complex structure, therefore, in each specific case, it is necessary to find out which tissues can be damaged. Install accurate diagnosis only a specialist can. At this stage, we only need to determine the painful place and relieve painful sensations. Acute lower back pain can catch at work, in a variety of crowded places.

You are outside the house, and such a position will help relieve discomfort - half-sitting, leaning on slightly apart and straightened arms. It is necessary to rise very carefully, we move carefully. If there is an assistant, take advantage of his participation, or take a cane or stick in your hands.

If the backache caught you at home, try to create maximum comfort for your lower back. by the most the best poses in the acute period are two postures.

One of them is to put a roll of a folded blanket and lie on your side. This pose will help you long time. The other is lying on her back, her legs bent at the knees and a cushion of a blanket under her feet. Pain medications can help relieve severe back pain. In the acute period, soothing drugs, such as motherwort, valerian, will help.

Local procedures will come to the rescue.

On the sore spot you can apply a grid of iodine. Relieve pain tincture of capsicum, camphor alcohol, pepper plaster, pharmaceutical ointments that will have to be rubbed. Anesthetic ointments can cause a local allergic reaction, in such cases the drug is removed with alcohol or vodka.

You can try to make mustard plasters, they are prepared in a completely different way and differ from those sold in a pharmacy.

Honey, sunflower oil, propolis tincture is mixed in equal proportions, a little flour is added in order to make cakes. Apply healing mixture on sheets of paper (in size, like a sheet of mustard plaster), we attach it to a sore spot for several hours. We fix it with a bandage, we warm it with a woolen scarf.
We take 1/4 cup of furatsilina solution, dilute 1 teaspoon of honey in it, put mustard plasters there for a few seconds. We put mustard plasters for 3-10 minutes, depending on who can endure how much. Try to remove the mustard plasters in such a way that the mustard remains on the skin. Sore spots are covered with a film, which is left for 8 hours. This procedure it is better to perform before going to bed, then the plastic film can be removed in the morning.
For rubbing and relieving pain, radish juice helps. A hole is cut in the cavity of the radish, honey is poured into it. Radish juice will be ready in 4 hours. Apply to relieve pain 1-2 times a day. After that, wrap the affected area warm.
Grind the collected dandelion flowers, place to the top in a dark glass bottle. Pour vodka, remove to infuse for 2 weeks in a dark place. arrange before bed massotherapy, rubbing sore spots with infused gruel, wrap your back with something warm. Even several sessions can alleviate the condition and relieve the painful syndrome. To relieve pain, along with the use of rubbing, you can drink a cup of dandelion tea, 3 times a day.

To relieve pain, it is recommended to observe in the first few days bed rest. The illness most often lasts from a few days to 3 weeks. In the first days of illness, it is not recommended to take a hot bath, a heating pad. The patient's condition may worsen.

In order not to suffer from lower back pain, you must remember:

The back should remain straight under load. Try to perform all your movements with your arms and legs, and not with the help of extension and flexion of the spine.
When lifting weights, squat down, do not bend over. The back is straight, avoid sudden movements, jerks and turns. Distribute weights evenly, do not carry them in one hand.
Do not try to do everything at once, relax more!
If you need to put on shoes, wash the floor under the bed - do not bend down! Get on one knee, keep your back straight.
In lines at the store, at the bus stop public transport keep your back straight, the leg on which you lean, change periodically.
When working at a computer, get up more often from behind the steel, warm up, do not lean forward.
If lower back pain relief fails long time or repeats often, then it's time for you to see a doctor! Independent and uncontrolled reception anti-inflammatory drugs are not safe.
The use of foods high in calcium, massage, swimming during exacerbations will benefit the spine.

There is an opinion that lower back pain can only occur with diseases of the spine, for example, with osteochondrosis. In fact, pain can be associated not only with the spine, about 25 diseases can give unpleasant and pain, for example, lumbar sciatica. The state of the lower back is affected by any physical ill-being, which immediately manifests itself.

And I advise you, pay attention, love and take care of your back!

Lower back pain can occur at the most inopportune moment. The reasons for its appearance may be different and the methods aimed at eliminating pain, depend on the nature of the disease.

The appearance of dull, aching

in the lumbar region may be due to several factors. These factors include the presence

intervertebral

hernia, osteochondrosis, sciatica. Sometimes pain can occur in a woman during menstruation.

Naturally, the method of treatment and getting rid of pain should be selected based on the cause of the occurrence. Therefore, if pain is felt, you should consult a doctor immediately.

What if there is no way to seek professional help? In this case, you must remove pain symptoms on one's own. There are several ways to do this.

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Ways to relieve back pain on your own

In cases where the pain is very severe, and the causes are unknown, it is best to observe bed rest. Only after two or three days you can get out of bed and move around. At the same time, it is good to use crutches to reduce the degree of stress on the spinal column. As for the bed for the patient, it should be hard.

To reduce the feeling of pain, you can use ointments. Well suited "Finalgol" "Capsin", "Tiger", or cream "Chaga". It is necessary to rub with these ointments that part of the lower back where the feeling of pain is most pronounced.

Also, the following ointments can be used for pain relief and against inflammation: voltaren, orthophenic, indomethacin. In some cases, it is good to use ethyl chloride, which is applied to the lumbar region.

If you know that you suffer from myositis, then you can use a hot compress. A pepper patch is either glued to the sore spot, or a mustard plaster is placed. For a more serious effect, the lower back should be wrapped with a wool scarf.

Often with pain in the lumbar region, you have to deal with muscle tension. To remove it, muscle relaxants are used. After taking it, the pain associated with tension will subside.

Prevention

Most often, dull lumbar pain is associated with constant muscle tension in this area. To avoid complications, you should learn to control the body, take control of the muscle tone of the back. Yoga and Pilates work well for this.

It is always important to maintain good posture right position back, the muscles of which must periodically relax.

Professional methods to relieve back pain

To relieve dull pain in the lumbar region, the following procedures are suitable, which can be done by specialists: electrophoresis using novocaine, percutaneous electroanalgesia, the action of dynamic and sinusoidal-modeled currents. Perfectly helps to relieve pain moxibustion and acupuncture.

In cases where pain occurs due to disc displacement in the spine, traction therapy is necessary. It consists in stretching the body. In ancient times, our ancestors used a device called the Rule. With its help, the spine was stretched, the joints were aligned. Nowadays, in some cities, such stretching is practiced, but first you need to consult a doctor.

In hospitals and sanatoriums, radon, sodium and chloride baths and the application of therapeutic mud are used to relieve pain.

Cause of blunt, aching pain in the lower back there may be a hernia of the intervertebral disc, osteochondrosis, sciatica, and even menstruation. It is necessary to treat it depending on the diagnosis, therefore, with this problem, it is necessary to consult a doctor as soon as possible. But if this possibility is not yet available, you can temporarily relieve dull pain in the lower back yourself.

Instruction

If the pain is very severe, and their etiology remains unclear, you need bed rest. Only after a couple of days you can start moving, but it is better to use crutches to reduce the load on the spine. It is necessary to lie on a hard bed, for this

wooden

shield can put a thin mattress.

The place where the pain is felt especially strongly, rub with irritating ointments: "Kapsin", "Finalgol", "Tiger" or "Chaga" cream. For rubbing, use anti-inflammatory and painkillers: voltaren, orthophene or indomethacin ointment. Application will help relieve pain

on the lower back

chloride

If you have myositis, any hot compress will help. In this place, you can put mustard plasters or stick a pepper patch. It would be nice to wrap a warm woolen scarf around your lower back and not even take it off

To reduce muscle tension, use myorexans, this will help relieve pain.

Often dull pain in the lower back is caused by constant pathological muscle tension. Try to learn how to control your body, control the tone of your back muscles. When moving, walking, stationary, keep

correct posture

Try to keep your muscles in a relaxed state more often.

Help relieve dull pain in the lower back electroprocedures: electrophoresis

with novocaine

Transcutaneous electroanalgesia, dynamic and sinusoidal-modeled currents. good action provides reflexology using

moxibustion

Acupuncture, electroacupuncture procedures. If the pain is caused by the displacement of the intervertebral discs, traction therapy is indicated for you - traction of the torso. Various baths will help relieve pain: radon, chloride, sodium, as well as applications

at low

temperatures

Such treatment can only be provided to you in

hospital

note

Remember that the use of painkillers and anti-inflammatory drugs only relieves the symptoms of the disease. So that the pain does not recur, their cause should be eliminated, and for this it is necessary to contact a medical specialist.

Low back pain treatment

Sources:

dull back pain in 2018

How to relieve back pain

Many have encountered a situation where suddenly the whole body is pierced by a merciless sharp pain in the waist. How to remove the force of pain and get rid of pain completely? Is it possible? There is a whole range of measures that will allow you to forget about this scourge and prevent its reappearance.

According to statistics, approximately 85% of the inhabitants of our planet are forced to deal with tension, discomfort and pain in the lumbar region.

The cause of pain can be not only diseases and injuries, but also overweight, sedentary image life, stressful conditions. By excluding diseases of the spine with the help of a doctor, you can fight pain physical therapy and massage.

Exercises for back pain

Massage for back pain

Possible causes of pain

The most common causes of pain in the lumbar region include:

Lumbago (lumbago) - this osteochondrosis syndrome can be characterized by sudden acute pain that occurs after a sudden movement, tilt, lifting of weight. The pain is very intense, radiating to the buttocks and lower limbs.

Lumbodynia - the pain is chronic, less acute. The reason may be the preservation of an uncomfortable posture, hypothermia. Pain may increase or decrease over several days.

Piriformis Syndrome - manifested by blunt unpleasant sensations, as it is infringed sciatic nerve. The disease often manifests itself in acute form. In this case, the patient experiences a "flaming" pain when trying to stand on the affected limb.

Hernia intervertebral disc. It can be manifested by pains of a very different nature, from pulsating to pulling. In this case, pain may also occur in the area lower extremities, even toes.

To establish the correct diagnosis, you must consult a doctor. Depending on the type of disease and the recommendations of a specialist, a program will be drawn up. exercise. It is exercises and massage that are one of the powerful factors in the prevention and treatment of pain manifestations in the lower back.

Exercises for lower back pain Acute period

If the pain caught suddenly, try to slowly move to the kneeling position (in a simple way, on all fours). Gently, moving your arms forward, lower your armpits to the floor. If at the same time the pain does not increase, linger in this position and try to stretch, stretching your arms forward and your buttocks back. Then slowly rise to an emphasis on your knees. Round your back, then arch it with minimal effort. Repeat several times.

If, when you try to stretch, the pain becomes pulsating, or even just gets worse, gently stretch the leg on the side where the pain is less. Slowly roll onto your side, then onto your back. Bend your legs at the knees, press your lower back to the floor.

At severe pain no exercise is allowed. It is necessary to provide rest to the sick segment of the back, take nimesil or inject Olfen. Since, defending itself, the body is forced to react muscle spasm, you need to drink any of the muscle relaxants, for example, sirdalud. It is advisable to put a wet, hot linen towel under the lower back and lie down on it for 30-40 minutes. Also, a good effect will be obtained if you smear the lower back with honey, and then lie down on a linen cloth. Further exercises of exercise therapy can be continued after the reduction of pain and the onset of remission. And most importantly, after establishing an accurate diagnosis.

Initial period of remission

"Clock". We lie down on our back, spread our arms to the sides, palms rest on the floor. We stretch our legs and turn from the hip to the left and to the right.

"Spindle". We continue to lie on our backs. Sole right leg- under the left knee, left palm on the right knee. The right hand was taken to the side and rested with the palm on the floor. With the left hand, we press the right knee to the left, to the floor. Swap legs and arms and start in the other direction. Do not make sudden efforts. The exercise is performed smoothly.

"Rest on your side." Slowly roll over to the left side. With the right hand, grab the right knee, press it to the chest, release and straighten it. Then we press again. Then we do the same movements on the other side.

"Pendulum". Gently roll onto your stomach. Elbows are at shoulder level. Palms rest on the floor. We bend the shins perpendicular to the floor and slowly swing to the right and left.

"Scissors on the side." We are conveniently located on the right side, we put our head on the palm of a bent arm. left hand put in front of you, leaning on your palm. Left leg lift it all the way up and down. Slowly at first, then faster. We turn to the other side and perform the same number of times with the other leg.

"Plank push-ups". Standing in a plank position on your knees, bend and unbend your arms at the elbows. At the beginning of remission, make sure that the angle in hip joint was 90 degrees. During the period of stable remission, you can proceed to perform with a straightened torso and even from the position of the classic plank. When doing any push-ups, it is important not to forget to strain your muscles. abdominals. This will insure your back and make your stomach beautiful.

"Squatting". Stand so that your feet are under your shoulders. We put our hands forward, or behind our heads. Keep the body straight. Squat down slowly without lifting your heels off the floor. Try to stretch your pelvis to the floor lower. Then we calmly straighten up.

"Hedgehog". Imagine that you are a hedgehog who wants to curl up into a ball. From a standing position, slowly tilt our head, then twist the upper thoracic region, mentally directing the forehead to the stomach. We take out the pelvis a little forward and strain the gluteal muscles. Then we relax and return to the position from which we started the exercise.

"Facing East". We settle down sitting on our legs. We put our hands behind our backs. Slowly we lean forward with a straightened back, and then with the same back we perform a torso tilt back.

Freeze. From the previous exercise, we move to the position lying on the stomach. We put our hands under the stomach. Wave-like we strain and relax the muscles starting from the legs and ending with the shoulders. So we repeat several times, then relax and just lie down, restoring the pulse.

Period of stable remission. At this point, you can connect exercises that will cover different muscle groups. You can do them at a faster pace and with more effort.

"The cat is awake." Standing, move the pelvis slightly forward. The legs are half bent. We take our hands in the lock and stretch forward, rounding the back. We linger for a few seconds and return to the starting position.

"Round". We become, placing the feet under the shoulders. We put our hands behind our heads. We perform circular rotations of the pelvis, first at a slow pace, and then faster and faster. Then we do the same rotations, but in the other direction.

"Mower". The position of the body, as in the previous exercise, only the hands are folded in front of him like a student at a desk. We make quick turns of the torso, lowering the arms to the level of the belt, then raising them to the level of the shoulders. We concentrate on active exhalation.

"Skier". We bend our legs slightly at the knees, we bring the pelvis forward. We take our hands up, straightening our legs, and stretching as high as possible, then we bend down with a round back, swinging our arms far back. And straighten up again. Repeat the exercise many times for 100 seconds.

"Pump". We spread our legs to a width of 20–30 centimeters. Do not forget to move the pelvis forward a little. We perform deep alternate tilts to the sides, without taking our hands off the hips.

"Ballet". Standing at some support and slightly holding on to it, we perform swing movements with the foot forward, backward, to the side. We do at least 50 swings with the left foot, and then with the right. Resist the temptation to hang onto a support. Don't arch your back as you kick back.

"Clew". We lie down on our backs, bring our arms forward, pull our bent legs to our chest. Pressing the lower back into the floor, raise the shoulders and head, and hug our hips with our hands. Hold this position for at least 100 seconds. Breathe freely. Focus on the tension of the muscles of the abdomen and lower back. Then relax and stretch out, lie down on the floor.

"Tumbler". Sitting on the floor, lift your legs off the mat, wrap your arms around your knees, and roll over from your left buttock to your right. Periodically roll over the vertebrae from the bottom up, moving the chest away from the knees. Perform the exercise until you feel a pleasant warmth in the coccyx area.

"Cobra". We sit down, folding our legs in Turkish. We put our hands on our knees. We perform circular rotations in the lumbar spine. 1.5 minutes one way and then 1.5 minutes the other way. Exercise is also an excellent prevention of diseases of the female genital organs.

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Massage for back pain

IN acute period, with severe throbbing pains, we can only recommend the use of the Kuznetsov applicator, putting a linen cloth between it and the body.

It should be noted that in the pathogenesis of lumbodynia pain syndrome occurs due to the infringement of the meniscoids of the facet joints. If this is indeed an established fact, one can apply manual therapy. The method of post-isometric relaxation is very useful and justified. Its essence lies in the stretching of blocked muscles, after static stress. For the lower back, the following exercise can be recommended, which is also an element of independent manual therapy.

To perform, you need a high table, sofa, or bed. The surface must not be soft. Lie on your side, on the edge of the table. If the pain syndrome manifests itself on one side, lie down on a healthy side. If the pain is bilateral, perform alternately on the left and right side. The back is slightly bent. lower leg should be bent at the knee and hip. Upper - hangs from the edge of a table or sofa. The pelvis must be turned to the table. We turn the head and shoulders in the opposite direction from the hanging leg. Hold the far edge of the table with your upper hand. Exhaling, move your gaze to where you turned your head and shoulders. Relax. Under the weight of the leg, the lumbar region will come into a state of prestressing. If this happens, raise the limb a few centimeters, exhale slowly and deeply, hold your breath for 30 seconds. As you inhale, look towards the dangling leg. Then relax completely, lowering the leg under the force of gravity, and exhale.

How to give yourself a massage outside help?

Situations when there is no one next to a person who could give him a healing massage are quite frequent. If your back is seized, the best way out is to help yourself.

It is necessary to sit comfortably on a surface that is hard and even, to achieve the maximum possible relaxation. Thumb hands are tightly applied to the lower back, knees are bent.

Careful stroking movements are made, you need to move from top to bottom, moving towards the coccyx. The further you can get it, the more effective the procedure will be.

After devoting about 3 minutes to these movements, you need to start stroking. The thumb moves smoothly along the ribs, moving to the sides from the spine. With each repetition, you need to achieve lowering.

Having finished with one side, you should definitely rest for a couple of minutes. Then all actions are repeated with the other side.

This is just a sample program of action for back pain. Faced with constant painful attacks, you should definitely see a specialist. Only the doctor will determine the appropriateness of exercises and massage, suggest the optimal program, the implementation of which will benefit, and not harm the patient.

Available for back pain remains and acupressure

Lying on your stomach right hand we perform point manipulations in an arc, starting from the dimple in the lumbar region and moving along the passage of the sciatic nerve.

Under the stomach, you need to put a folded towel, or a roller.

The sequence of manipulations is as follows:

finger strokes;

finger pressure;

capture reception;

receiving finger kneading;

reception of finger vibration. All manipulations are performed with warm hands. Focus on the strength of the phalanges, not the arms.

After you pass through the indicated zones, acting with your fingers, fold your hand into a fist and massage with a fist comb.

The sequence of manipulations:

trituration;

kneading.

Finishing the massage, you can perform vibration and shaking movements. To do this, grab gluteal muscle, pull it back slightly and shake it.

When performing self-massage, massagers and applicators should not be neglected. By heating the surface of the skin, these devices allow you to increase blood flow to the problem area.

The following massagers have been widely used:

applicator Lyapko;

applicator Kuznetsov;

rollers and belts made of various materials (wood, rubber, plastics, natural stones). All of the above devices can be used without outside interference and effectively affect not only the lower back, but also strengthen the body as a whole.

If there is nothing at hand, then it will fit and plastic bottle. Pour into it warm water, put under your back and gently roll.

Used for back pain different kinds massage:

can;

relaxing;

medical;

stone therapy.

The main task is to relieve muscle spasm and increase blood flow in the suffering segment. The specific type, duration and number of sessions should be prescribed by a specialist.

If there is an irresistible desire to be healthy, put in a little work and perseverance. The results will pleasantly surprise you.

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Just 2 Exercises Eliminate Acute Lower Back Pain in Just 5 Minutes

Find out 1 more simple method to get rid of acute pain in 1 minute (when sedentary work)

Sudden "lumbago" in the lower back or a sharp pain when bending over? This is not yet a sign of senile radiculitis - such manifestations can occur even in young people. The causes here are different, but they should be identified at the first symptomatology and immediately eliminated.

Causes affecting lower back pain

Even in older people, pain in the lower back is not a sign of approaching old age. Simply, the older a person is, the more neglected his health problems are.

Factors affecting low back pain are not always age related. Some of the reasons below can occur even in children.

Spinal injuries can be called frequent “provocateurs” of lower back pain. And these unpleasant sensations will manifest themselves for a long time even after rehabilitation treatment.
Poor posture leads to curvature of the spine. Since it "accepts" the bulk of the body, and with scoliosis there is a shift in the center of gravity, all this entails an uneven distribution of gravity on the vertebrae. At the same time, it is the lower back that “gets” the most (how can you not “groan” here).
inflammatory processes in bone tissue vertebrae or intervertebral hernia - another deviation from the norm, which is accompanied by pain in the lumbar region.
But also diseases internal organs(kidneys, liver, reproductive system) are accompanied by pain in the lumbosacral back. Here, the pain is already localized not in the spine - the back muscles hurt, "interacting" with problem areas of the body.

All these were factors of "local significance", but there are also external causes, which can provoke pain (often short-term, and sometimes prolonged).

Incorrectly distributed load when carrying weights excessively overloads the spine, which is manifested by pain in its lower region.
Prolonged uncomfortable body position strains the muscles of the back, and this is then manifested by pain in the lower back.
Do not "disregard" and drafts - a chilled nerve can show its "anxiety" for a long time.

Another reason why the lower back can hurt is typical only for women - this is pregnancy. During it, there is a significant displacement of the vertebrae, which pull the muscles along with them.

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Don't start the pain

Any pain is a signal that something in the body is not in order. The cause should be sought immediately. But it is not always possible to accurately diagnose yourself. Because sometimes the cause may not be located in the place where the pain is felt.

The first step should be the decision to visit a doctor - a neurologist or orthopedist. Having studied all the symptoms of the manifestation of pain, they will be able to identify the source of the problem. And then assign suitable treatment. After all, it will not be necessary to remove the pain - it is necessary to eliminate the cause that caused it.

On your own, you can prescribe yourself an anesthetic at first, until the doctors begin treatment. Commonly available, sold in a pharmacy without prescription, drugs that relieve pain of a different nature are analgin, aspirin, ibuprofen.

In addition to non-steroidal painkillers, you can help yourself at home with other methods, but they will only bring short-term relief if they are not accompanied by treatment of the underlying disease.

How to relieve back pain at home

For some reason, there is no way to immediately consult a doctor, and there were no anti-inflammatory drugs at hand. medications but the lower back hurts unbearably. There are a few suggestions that can help alleviate the condition.

Sometimes cold applied to the small of the back helps. There are several ways to "freeze" pain:

you can use regular ice cubes freezer packed in a plastic bag;
a wet towel in a bag must first be kept in the freezer for at least half an hour;
any frozen food (chicken, vegetables, etc.) will do.

Having tied such a compress to the lower back, you need to hold it until the pain subsides.

Sometimes, on the contrary, instead of cold, heat is required. Such a heating pad is kept on the lower back for about 30-40 minutes.

The pharmacy sells "Thermal Wrap", which is good for radiculitis.
Old rubber heating pads (which our grandmothers used) will do. They need to be filled with boiling water. But a heating pad will be more convenient - it will allow you to comfortably sit in bed. But try not to fall asleep at the same time - you should not overheat your lower back.
Baths help well from “lumbago” in the lower back - not saunas, but with wet steam. Alternating heat and cold (every half an hour) may also have an effect. This stimulates normal blood circulation, therefore, relieves pain.

Great help physical exercise on the waist. But try not to overdo it here, and choose gentle exercises - perhaps the "culprits" of the pain are unstable vertebrae.

Physical therapy for back pain

It would seem that with any pain it is difficult once again move (and suddenly the sensations will intensify). But in fact, it is the “frozen” position that will “hold” the pain. It is necessary to knead it, as it were, forcing the muscles to move.

It is the movement that promotes good blood circulation. It, in turn, makes the muscles elastic and less susceptible to negative factors. In addition, by concentrating on doing the exercises, a person is simply distracted from the pain that annoys him.

Walking is the easiest and most unobtrusive form of exercise. You can just go for a walk, moving slowly through the local streets. Or you can go to the gym. The main thing is that the "journey" lasts at least 1 hour.

Sometimes the pain is so severe that it is best to lie down. But not on a bed or sofa - you need a hard, flat surface. That's why the best option there will be a floor. After lying down for a few minutes in a position convenient for pain relief, you can roll over onto your back and raise your legs up, leaning them against the wall.

This will take the load off your spine. But the muscles should be strained in this way:

squeezing and relaxing the buttocks;
stretching up the toes.

do not swing your legs - only stretch marks;
do not download the press;
give up squats;

Manual treatments for back pain

Various manual procedures are good for lower back pain. But only a person who is knowledgeable in this matter should perform them. Not knowing anatomical features, instead of facilitating, harm can be done.

If the cause of lower back pain is problems with the spine, then a chiropractor will help here. Manipulations on the spine are part of physiotherapy, which is part of complex treatment.
Thanks to the skillful hands of a massage therapist, you can relieve pain caused by any reason. But if the manipulations affect the spine, then the massage affects the muscles more.
Acupuncture is a directed action on the nerve endings that need to be calmed.

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Lower back pain during pregnancy

Not all of the recommendations above are suitable for pregnant women. And it is not always possible to remove this pain, in view of this " interesting position". Because the main cause of prolonged lower back pain is precisely pregnancy, or rather, the modifications that it provoked.

Causes of back pain during pregnancy

The growing tummy “pulls” part of the muscles towards itself, thereby creating tension in the back.
The spine bends into a position that is not very convenient for it, taking on an even greater load.
The growing fetus begins to put pressure on bladder, prostate and other organs. Failure in their work also causes painful symptoms.

In order to somehow alleviate her condition, a pregnant woman will have to adopt several recommendations.

First of all, you should abandon uncomfortable shoes - it is better if it is without heels.
Sleep only on a hard mattress.
Massage of painful areas should be gentle.
You should not get involved in compresses (especially hot ones).
Be sure to do exercises for pregnant women. They are just designed in such a way that they should relieve any pain.

To protect yourself from various problems with the lower back, you need to monitor your health and physical condition body. Comfortable shoes, correct posture not only when walking, but also sitting at your desk, optimal uniform load on the spine - these are all preventive measures that will not allow pain to develop.

How to quickly relieve back pain? First of all, to eliminate discomfort and discomfort, you should understand what is the cause of the pain. Back pain is provoked by injuries, curvature spinal column, inflammatory processes in the muscles, diseases of the internal organs, excessive stress on the spine, drafts leading to myositis or pregnancy.

The patient should visit a doctor who will make the correct diagnosis, and then eliminate the root cause of the disease. But it is not always possible to visit the hospital, and you need to get back on your feet quickly. To do this, there are a number of therapeutic manipulations and recipes that are used at home.

How to quickly cure a back with a backache? We lay down on a flat surface so that the muscles relax a little. After a couple of minutes, we turn over on our backs, raise our legs to an elevation so that the hips are at a right angle. The pain subsides quickly. Mechanism of action: relieving the load from the spine. If you lie down without lifting your legs, then the spine will still be loaded. After the pain subsides, gently rise, without making jerky movements. To do this, turn over on your side, get up on all fours. Hold on to the support, straighten your back and rise.

Massotherapy

The answer to the question of how to quickly get rid of pain is simple - massage. It will improve blood circulation, make muscle tissue more elastic, relieve clamps and lymph stagnation. Doctors recommend using massage to quickly relieve pain. vacuum jars, relaxing, stone massage, shiatsu, etc. The type of massage and the duration of the course are set by the doctor.

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After the massage, the following exercise is done: the patient lies down on a hard surface, turns on his side so as to be at the very edge. If the pain is localized on one side, then the patient should lie on a healthy side. If discomfort is felt on both sides, then the exercise is done alternately on each side.

The patient bends in the back, bends it. The leg on which the patient lies is bent at the knee and hip, and the upper one hangs freely. The pelvis of the person turns to the surface. Turns head away from dangling leg. Hold onto a surface with one hand for balance.

Under the weight of the hanging limb, the lumbar region will begin to tense up, raise the leg a little, exhale, hold the breath for 30 seconds. Inhaling, we turn towards the hanging leg. We relax again and let the leg hang under our weight. We repeat the exercise several times.

We also read:.

You can also massage your lower back to yourself if no one is around, and the lumbar region is seized. To do this, a person sits on a flat surface. Place your thumb on your lower back and bend your knees. We make stroking movements throughout three minutes, from top to bottom towards the coccyx. We start stroking along the ribs, gradually moving towards the spinal column. We make movements first on one side, then we rest and go to the second side.

Today we will talk about:

General information about the lumbar spine

The spine consists of three sections: cervical, thoracic and lumbar.

The lumbar spine experiences much greater stress in the course of our life than the other two departments. Therefore, people have problems with it more often.

Agree that a lot of people complain about a "sore lower back", but few people talk about, for example, a "sore chest" :)

The fact is that in order to support the lumbar spine in its physiological, natural position, not only the back muscles, but also the press are included in the work, lateral muscles abdomen, gluteal muscles and thigh muscles.

Therefore, in order to restore the lumbar and make it stronger and healthier, you will need to include more muscles in your work than for the chest and. To do this, there are many different physical exercises.

But before moving on to recovery with exercise, you first need to figure out what acute is and what needs to be done to eliminate this pain.

In the people, and in official medicine, there are several synonyms for acute back pain:

Aggravation
Radiculitis
nerve injury or
"Punch" in the lower back

What causes back pain

Imagine that the spine is multi-storey building where the floors are the vertebrae, the floor with the underlying ceiling are the intervertebral discs, the outer walls are the muscles that surround the spine, and the windows are the openings between the vertebrae from where the nerve fibers come out.

When everything works well in this structure, there are no breakdowns and violations. So no back pain.

But imagine the following. If the back muscles are weak, then a colossal and constant load is placed on the spine. What happens then? From such high blood pressure The intervertebral discs are the first to suffer!

They begin to "settle", crack and lose their main function and task - to cushion and protect the vertebrae from impacts. Because of this, the load on the spine increases even more.

Since the intervertebral discs are “crushed”, they begin to go beyond the spinal column, forming protrusions - protrusions of the discs.

Let me draw a clear analogy. Intervertebral discs- like balls of thick liquid, located between two books. When they are constantly pressed, they flatten out and go beyond these books - this is the protrusion of the discs.

Further, if the load continues to act on the disks, then they are so flattened that they begin to break through in the most weak points- in protrusions. Because of this, their contents come out. This is how hernias of the spine are formed.

How is it related to pain and at what stage does it appear

Remember, I said above that there are holes between the vertebrae, where the nerve roots come from? So - when the disks "settle", then these holes also narrow. In addition, protrusions or hernias can get into these holes.

Pain occurs when there is an infringement or irritation of the nerve root or nerve. The reason may be a narrowing of the intervertebral foramen, a protrusion or hernia getting into this hole. This is the first cause of pain.

In addition, muscles are also located around the spine. They also experience certain changes. They strain to somehow maintain in a normal position, but they do not always succeed.

The result is chronic muscle strain. And tight, inelastic muscles can also compress the nerves and prevent the nerve impulse from passing through them.

So, the second cause of pain is spasm, overstrain of the muscles surrounding the spine and their imbalance. Overstressed muscles negatively affect the nerves that pass through muscle fibers to the lower limbs.

How does exacerbation of lumbar osteochondrosis manifest itself?

A typical picture of an exacerbation of lumbar osteochondrosis (aka sciatica or lumbago) looks like this:

Sharp, severe pain in the lumbar region. It may be local, or it may radiate (radiate) along the pinched nerve to the pelvic region, groin, thigh, buttock Pain may intensify with any movement and in a standing or sitting position
Limited range of motion in the back up to total absence due to severe pain
Spasm of the muscles surrounding the spine, which reflexively block any movement in this section

There are a lot of variations in the manifestations of lumbar osteochondrosis, since it is the lumbar spine that provides the work of the legs from the pelvis to the tips of the toes.

If the pain is not sharp and shooting, but more moderate, dull and appears / intensifies ONLY when turning or bending to the side, then there is no infringement. Such characteristic pains speak more about muscle imbalance, their chronic overstrain, sprains.

So how do you get rid of lower back pain?

In the course of further lessons that I will send you over the next few days, we will deal with this issue, develop a plan for getting rid of pain and gradually restore the lumbar to normal.

But within the framework of this lesson, we must figure out what to do with a typical exacerbation and how to quickly relieve acute pain in order to further engage in the restoration of the lumbar spine.

How to relieve acute lower back pain

With exacerbation of osteochondrosis of the lumbar spine, in contrast to, for example, cervical, exercises CANNOT be performed for anatomical reasons.

If, for example, for the cervical region we can use isometric exercises to relieve pain, then such exercises will not work for the lumbar region.

Therefore, in exacerbation, you need to follow the following plan:

1) Gentle mode

The first thing to do is to observe bed rest for at least one to two days. When you are in a standing or sitting position, the load on the lumbar region increases significantly. From this infringement will make itself felt even more.

In the prone position, there is a complete unloading of the lumbar region. The vertebrae do not press on each other, the intervertebral foramina restore their size, the nerve infringement decreases, the muscles relax as much as possible.

With acute pain, swelling of the nerve and surrounding tissues, muscle spasm, and inflammation appear. These signs further provoke a worsening of the condition. In the supine position, the infringement subsides, which means that inflammation, swelling, and muscle spasm decrease.

2) Proper styling

Another important condition- this is the correct laying in bed. In order to relax all the muscles and surrounding tissues as much as possible, it is necessary to maintain all the curves of the spine in a physiological position.

To do this, lie on your back, put a roller under your neck, and a flat pillow or a folded towel under your lumbar. Do not overdo it with height, otherwise there will be an inflection in the lumbar region. The height of the pillow or towel under the lower back should be approximately 4-5 cm.

By the way, the bed should be hard so that there are no unnecessary kinks in the spine and you can relax your muscles as much as possible.

3) Pain relief

Some people with acute pain take drugs from NSAID groups(non-steroidal anti-inflammatory), which are actively advertised by pharmacies, TV, newspapers. This makes sense, but there are a few important things to keep in mind.

These drugs should be taken according to strict indications and no more than two days.

Such drugs have a huge list of side effects, ranging from the skin to the nervous system. They adversely affect all systems of our organs, overload the liver, affect the mucous membrane of the stomach and intestines, and so on. You can read about this in the instructions for a particular drug.

Yes, if the pain is severe, then anesthesia is still necessary. But I advise you not to take pills, but it is better to give painkillers in intramuscular injections. So the drug will reach its destination faster.

In addition, tablets simply may not be absorbed in the intestines due to many reasons (dysbacteriosis, malabsorption, damage to the intestinal wall, etc.).

The basic rule of such injections is no more than twice a day and preferably only one day.

If there is an opportunity to visit a neurologist, then be sure to do it. He can put a novocaine blockade on you, which is much more effective than NSAIDs.

The blockade is more local and targeted. She has no such side effects. This method will be much better, safer and faster to work than other medicines.

4) Local anesthesia if the pain is chronic

If your pain is not too strong, but rather dull, moderate and tolerable, then it is quite possible to do without local anesthesia- any warming or analgesic ointment on the lumbar region + Kuznetsov's applicator.

Lie on your back and lie down for at least 20-30 minutes to relieve spasm and reduce pain.

5) Nervous system support

Since nerve fibers suffer in acute back pain, they without fail need vitamin support. During this period, I recommend taking B vitamins (for example, neuromultivit).

But it is best to put B vitamins intramuscularly (thiamine, milgamma). The reason is the same as with pills. Vitamins may partially not pass through the intestines. In addition, any medicine passes not only through the intestinal barrier, but also through processing in the liver.

Only under the condition that you have a perfectly functioning intestine and a normal liver, the medicine or vitamin will get into the right tissues and organs. To bypass all these steps and get exactly the vitamin support, it is better to put vitamins intramuscularly.

6) Exercise and gentle self-traction

Let's say you have already implemented all of the above tips. Now you are lying on your back, they put painkillers, vitamins.

Now, in order not to lie just like that, let's do some exercises with you. But, as I have repeatedly said before, exercises directly for the lumbar spine and for the back muscles at this stage cannot yet be performed.

But you can and should common lungs exercises for the muscles of the feet, hands, arms, as well as perform breathing exercises. These types of exercises will help relax the muscles and improve the capillary blood supply to all tissues.

In addition, it will be a good prevention of hypodynamia. You lie, do not move, all processes slow down. From this, further recovery will take longer.

You can also do a gentle self-traction of the spine.

I give examples of exercises in the video:

The main condition for performing exercises is smoothness, softness and maximum concentration attention to the exercise and their own feelings.

like this step by step plan you need to inject if there are acute back pains, lumbago, exacerbation. This plan concerns only the first days when there are strong and sharp pains.

What to do next

As soon as the pain subsides, that is, the process will go into a subacute period (usually this happens on the third or fourth day after the exacerbation), be sure to add:

Therapeutic exercises for the lumbar spine YET ONLY lying on your back with a warm-up and a hitch (according to all the rules of physiotherapy exercises)
Wearing orthopedic corset when you need to get up and go somewhere (for example, walk to the nearest store)

That is, when the subacute period sets in, you actively perform therapeutic exercises lying down, and when you walk or sit, put on an orthopedic corset.

Why do you need exercise in the subacute period

How do most people get treated? Their back hurt, they rested, everything seems to have passed, and they continue to continue to lead the same lifestyle that they led before the exacerbation.

But think about this. If your lifestyle has led you to an aggravation, does it mean that it is somehow wrong? If he was correct, the exacerbation would not have happened? Right? :)

It's very easy to avoid this! Need to start practicing therapeutic exercises already in the subacute period. And when it passes, connect more complex exercises and continue to practice further.

And it is in the subacute period that it is very important for you to start active restoration of the spine, namely:

Restoring balance between all muscle groups
Muscle relaxation and restoration of their normal tone
Removal of edema and restoration of all tissues of the spine
Formation of your own muscle corset and strong muscular support of the spine

From the subacute period, it becomes the main and main work on restoring the health of the lumbar. It must be built systematically - from simple exercises to complex ones, from the starting position lying on your back to the starting position standing in an inclination.

Many are faced with a situation where suddenly the whole body is pierced by a merciless sharp pain in the lower back. How to remove the force of pain and get rid of pain completely? Is it possible? There is a whole range of measures that will allow you to forget about this scourge and prevent its reappearance.

According to statistics, approximately 85% of the inhabitants of our planet are forced to deal with tension, discomfort and pain in the lumbar region.

The cause of pain can be not only diseases and injuries, but also overweight, a sedentary lifestyle, and stressful conditions. By excluding diseases of the spine with the help of a doctor, you can fight pain with physiotherapy exercises and massage.

Possible causes of pain

The most common causes of pain in the lumbar region include:

Lumbodynia - the pain is chronic, less acute. The reason may be the preservation of an uncomfortable posture, hypothermia. Pain may increase or decrease over several days.

piriformis syndrome- manifested by dull unpleasant sensations, as the sciatic nerve is infringed. More often, the disease manifests itself in an acute form. In this case, the patient experiences a "flaming" pain when trying to stand on the affected limb.

Herniated disc. It can be manifested by pains of a very different nature, from pulsating to pulling. In this case, pain can also occur in the lower extremities, even the toes.

To establish the correct diagnosis, you must consult a doctor. Depending on the type of disease and the recommendations of a specialist, a program of physical exercises will also be drawn up. It is exercises and massage that are one of the powerful factors in the prevention and treatment of pain manifestations in the lower back.

Acute period

With severe pain, any exercises are prohibited. It is necessary to provide rest to the sick segment of the back, take nimesil or inject Olfen. Since, in defense, the body is forced to react with muscle spasm, it is necessary to drink any of the muscle relaxants, for example, sirdalud. It is advisable to put a wet, hot linen towel under the lower back and lie down on it for 30-40 minutes. Also, a good effect will be obtained if you smear the lower back with honey, and then lie down on a linen cloth. Further exercises of exercise therapy can be continued after the reduction of pain and the onset of remission. And most importantly, after establishing an accurate diagnosis.

Initial period of remission

"Clock". We lie down on our back, spread our arms to the sides, palms rest on the floor. We stretch our legs and turn from the hip to the left and to the right.

"Spindle". We continue to lie on our backs. The foot of the right leg is under the left knee, the left palm is on the right knee. The right hand was taken to the side and rested with the palm on the floor. With the left hand, we press the right knee to the left, to the floor. Swap legs and arms and start in the other direction. Do not make sudden efforts. The exercise is performed smoothly.

"Pendulum". Gently roll onto your stomach. Elbows are at shoulder level. Palms rest on the floor. We bend the shins perpendicular to the floor and slowly swing to the right and left.

"Scissors on the side." We are conveniently located on the right side, we put our head on the palm of a bent arm. We put the left hand in front of us, leaning on the palm. Raise your left leg all the way up and down. Slowly at first, then faster. We turn to the other side and perform the same number of times with the other leg.

"Plank push-ups". Standing in a plank position on your knees, bend and unbend your arms at the elbows. At the beginning of remission, make sure that the angle in the hip joint is 90 degrees. During the period of stable remission, you can proceed to perform with a straightened torso and even from the position of the classic plank. When doing any push-ups, it is important not to forget to strain the abdominal muscles. This will insure your back and make your stomach beautiful.

"Facing East". We settle down sitting on our legs. We put our hands behind our backs. Slowly we lean forward with a straightened back, and then with the same back we perform a torso tilt back.

Period of stable remission. At this point, you can connect exercises that will cover different muscle groups. You can do them at a faster pace and with more effort.

"The cat is awake." FROM toya, move the pelvis slightly forward. The legs are half bent. We take our hands in the lock and stretch forward, rounding the back. We linger for a few seconds and return to the starting position.

"Pump". We spread our legs to a width of 20–30 centimeters. Do not forget to move the pelvis forward a little. We perform deep alternate tilts to the sides, without taking our hands off the hips.

Massage for back pain

In the acute period, with severe throbbing pains, only the use of the Kuznetsov applicator can be recommended, putting a linen cloth between it and the body.

It should be noted that in the pathogenesis of lumbalgia, the pain syndrome occurs due to the infringement of the meniscoids of the facet. If this is indeed an established fact, manual therapy can be used. The method of post-isometric relaxation is very useful and justified. Its essence lies in the stretching of blocked muscles, after static stress. For the lower back, the following exercise can be recommended, which is also an element of independent manual therapy.

To perform, you need a high table, sofa, or bed. The surface must not be soft. Lie on your side, on the edge of the table. If the pain syndrome manifests itself on one side, lie down on a healthy side. If the pain is bilateral, perform alternately on the left and right side. The back is slightly bent. The lower leg should be bent at the knee and hip. Upper - hangs from the edge of a table or sofa. The pelvis must be turned to the table. We turn the head and shoulders in the opposite direction from the hanging leg. Hold the far edge of the table with your upper hand. Exhaling, move your gaze to where you turned your head and shoulders. Relax. Under the weight of the leg, the lumbar region will come into a state of prestressing. If this happens, raise the limb a few centimeters, exhale slowly and deeply, hold your breath for 30 seconds. As you inhale, look towards the dangling leg. Then relax completely, lowering the leg under the force of gravity, and exhale.

How to give yourself a massage, without outside help?

Situations when there is no one next to a person who could give him a healing massage are quite frequent. If your back is seized, the best way out is to help yourself.

It is necessary to sit comfortably on a surface that is hard and even, to achieve the maximum possible relaxation. The thumb is firmly applied to the lower back, the knees are bent.

Careful stroking movements are made, you need to move from top to bottom, moving towards the coccyx. The further you can get it, the more effective the procedure will be.

Having finished with one side, you should definitely rest for a couple of minutes. Then all actions are repeated with the other side.

Acupressure remains available for back pain

Lying on the stomach, with the right hand we perform point manipulations in an arc, starting from the dimple in the lumbar region and moving along the passage of the sciatic nerve.

Under the stomach, you need to put a folded towel, or a roller.

The sequence of manipulations is as follows:

finger strokes;

finger pressure;

capture reception;

receiving finger kneading;

reception of finger vibration. All manipulations are performed with warm hands. Focus on the strength of the phalanges, not the arms.

After you pass through the indicated zones, acting with your fingers, fold your hand into a fist and massage with a fist comb.

The sequence of manipulations:

trituration;

kneading.

Finishing the massage, you can perform vibration and shaking movements. To do this, grab the gluteal muscle, slightly pull it back and shake it.

When performing self-massage, massagers and applicators should not be neglected. By heating the surface of the skin, these devices allow you to increase blood flow to the problem area.

The following massagers have been widely used:

applicator Lyapko;

applicator Kuznetsov;

If there is nothing at hand, then a plastic bottle will do. Pour warm water into it, put it under your back and gently roll.

For lower back pain, various types of massage are used:

can;

relaxing;

medical;

stone therapy.

The main task is to relieve muscle spasm and increase blood flow in the suffering segment. The specific type, duration and number of sessions should be prescribed by a specialist.

If there is an irresistible desire to be healthy, put in a little work and perseverance. The results will pleasantly surprise you.

Treatment and prevention of diseases of the spine with the help of Evminov prophylactic

Just 2 Exercises Eliminate Acute Lower Back Pain in Just 5 Minutes

Any person who is interested in the methods of providing medical care and completing “his first aid kit” is well aware of the importance of having in this first aid kit medicines, which are designed to relieve the pain of the victim. Ideas about painkillers in the average survivalist are limited to Analgin with Ketorol. The ideas of an advanced survivalist include knowledge of Novocain. Well, the "mega-super-experienced rescue instructor" - and about.

You don't have to be a doctor to have a general understanding of what painkillers are. Enough to read. And people read, and then post about what they read, so to speak, with knowledge of the matter. To be honest, for me, an anesthesiologist who works daily with narcotic drugs, it is ridiculous to read articles about drugs written by people who have never held a single ampule of Morphine or Tramadol in their hands, not to mention syringe tubes from military first aid kits. In this article, in a brief and generalized form, I will try to explain to you, the survivors, what pain is in general, how it can be weakened or stopped in the field, and I will give recommendations on what you can put in your first aid kit.

How to relieve pain?

First, let's define what pain is. Pain is a protective reaction of the body that protects this very body from damage. Suppose you burned your hand, felt pain, and without realizing anything, already pulled your hand away from a hot object, thereby preventing further damage. This is the defensive reaction of pain.

But the hand continues to hurt even after the damaging factor has ceased to affect it. This is due to the fact that inflammatory mediators began to be released from the damaged tissues of the hand. Their release is also a protective reaction of the body and it is needed in order to first localize and then activate the healing processes. The same thing happens when a tooth is removed, when bones are broken, when muscles become inflamed, bruised, etc.

Thus, by acting on inflammatory mediators, we simultaneously act on pain.

Analgesics

Non-steroidal anti-inflammatory drugs (NSAIDs)

For this effect, there is an extensive group of non-steroidal anti-inflammatory drugs ( NSAIDs). They differ either in the strength of the anti-inflammatory action (Indomethacin, Diclofenac, Ibuprofen and Drew), or, mainly, in the analgesic effect (Ketonal, Ketorol, Celecoxib, etc.), but there are also means balanced action(Nimesulide, Paracetamiol, Analgin, etc.).

Everything NSAIDs cause mucosal damage gastrointestinal tract, provoking ulceration processes, therefore, should be used in conjunction with a proton pump inhibitor - Omeprazole. Also, this whole group of drugs damages the liver, some drugs also affect the kidneys, and Analgin is able to completely inhibit hematopoiesis, which is why it is prohibited for use all over the world, except for Russia.

Indomethacin, diclofenac, ibuprofen and other drugs with a predominantly anti-inflammatory effect are used when any function is impaired due to inflammation and edema, for example, with inflammation of the joints, back pain, etc.

Predominantly analgesic drugs Ketonal, Ketorol, Celecoxib- used to relieve acute pain, for example, after tooth extraction in postoperative period etc.

Balanced action drugs are used for mild and moderate pain, often occurring pain, sometimes in conjunction with other drugs (spinal osteochondrosis, headaches, menstrual pain together with no-shpa, etc.). Use drugs of the group NSAIDs If you get injured (for example, breaking your leg in the forest), of course you can, but be aware that the analgesic effect does not develop quickly, and be aware of side effects.

Narcotic analgesics

Narcotic analgesics quickly suppress all types of pain for a limited time (Morphine and Promedol act 6 hours, Fentanyl - 20 minutes). An indispensable tool with multiple injuries () for the prevention of traumatic shock, to combat pain in the acute period of myocardial infarction, burn or traumatic illness, in the postoperative period. Narcotic analgesics are on a strict subject-quantitative basis, due to the possibility of causing respiratory depression when intravenous administration and the development of dependence with a systematic intake. Here I propose to dwell on this in more detail.

The most powerful narcotic analgesic is Fentanyl, which I administer daily intravenously to people lying on my operating table. And yet not a single person has experienced respiratory depression to such an extent that I had to conduct him artificial ventilation lungs.

Some respiratory depression is possible with use morphine, but it is rarely given as an intravenous bolus, except for myocardial infarction (rapid administration without dilution). More often, Morphine is prescribed intramuscularly in the postoperative period.

Included in military kits Promedol administered subcutaneously or intramuscularly, and there has not been a single case of significant respiratory depression after its use.

But nausea will accompany the use of any narcotic analgesics, wherever you introduce them. This should be borne in mind when anesthetizing a person in the field, since if he is in a state of stunning, then there is a danger of aspiration in Airways vomit masses.

Also important is the fact of the development of dependence and addiction when using narcotic analgesics long time. This danger really exists, but it is unlikely that someone will prescribe you drugs for more than five days. Therefore, the risk of developing addiction correct application medical narcotic analgesics, in my opinion, is minimal.

The same goes for the peculiar feeling of satisfaction when using morphine And Promedola, bearing the name euphoria. In fact, a victim with a broken hip in the middle of the forest, or a soldier with a wound in the chest after anesthesia will not be euphoric. Yes and ordinary person who wants to experience for himself what kind of happiness it is, one or even two ampoules will not be enough to get at least some pleasure. It's better to drink vodka.

But the risk of developing drug dependence (physical, and then psychological) when using drugs really exists, this must always be remembered, as well as criminal liability for their acquisition, storage and transportation. Therefore, if after the death of an oncological patient a patch with fentanyl or a package of Tramadol purchased according to a prescription for him was left in your hands, then, I think, you will decide for yourself how to deal with them.

Local anesthetics

There are ether anesthetics(Novocaine) and amide anesthetics(Lidocaine). The former cause allergies, the latter do not. There are also highly potent local anesthetics, such as Bupivocaine and Ropivocaine, which are used for conduction anesthesia in the operating room and only by anesthesiologists.

The fact is that developing with a massive injury traumatic or painful shock pathogenetically originates from intense pain impulses from the site of injury. When this impulse is overwhelming in its strength, the central nervous system reacts by giving out those reactions that lead to the development of shock.

Therefore, the sooner the flow of pain impulses from the site of injury is interrupted, the less likely development of traumatic or painful shock.

To do this, it is enough to inject a local anesthetic into the edges of the wound or the place above the fracture. If you are a victim, do it to yourself, not allowing a friend to help, unless he is a medical worker.

Before injecting an anesthetic, do not forget to treat the skin at the injection site with an antiseptic and, after inserting the needle, pull the syringe plunger first towards you. The fact is that all local anesthetics cause paralysis of the vascular bed if they get into blood vessel, and the anesthetic Markain immediately causes cardiac arrest. As an example - after all, you were dizzy after you were infiltration anesthesia before a tooth extraction? Some even fainted at the same time. This is a vascular reaction, not an allergy, as many used to call this phenomenon. Therefore, before injecting the anesthetic into the tissues, make sure that no blood enters the syringe.

About alternative methods of pain relief

The most ancient and reliable way anesthesia - cold, but the truth is it has a short-term analgesic effect. Cool the injured limb by covering it with ice packs, hypothermic packs, or by placing it in cold water. The pain will decrease, but will not disappear completely.

On sale there are special cooling sprays sprayed from a can. Their disadvantage is a short analgesic effect and a limited number of sprays.

The second method of anesthesia is a tourniquet.. Compression of the nerve trunk causes its ischemia, which also leads to a decrease in pain. True, with this method of anesthesia there is a danger of being left with a paralyzed limb due to irreversible ischemia of the compressed nerve.

The third method, a way to relieve pain, is immobilization.. Immobilize the injured limb and you will notice how the pain decreases.

Another method of pain relief is acupuncture.(acupuncture), but in the field you are unlikely to be able to use it.

What to put in the first aid kit?

Let's go back to the first aid kit. ABOUT local anesthetics I already wrote - 0.5% Novocaine and 2% Lidocaine with syringes should be in any first aid kit. From NSAIDs i would recommend to have Ketonal in ampoules of 100 mg, or Celecoxib in tablets. For those who often have a headache, I recommend that you always have Nurofen with you to relieve pain, unless it is caused by a migraine. Works well for back pain Meloxicam in daily dose 15 mg.

There is a drug designed to treat neuropathic pain which is − Pregabalin(Lyrics). It can be bought at some online pharmacies without a prescription, or you can ask your relatives and friends suffering from pain in the legs to go to the doctor for a prescription.

Pregabalin is an analogue of a narcotic analgesic that can relieve pain in emergency in the absence of other painkillers at hand. In my opinion, if you manage to put at least a few Pregabalin tablets in your first aid kit, then you can forget about other painkillers. Just remember that the drug can quickly cause addiction and dependence, as well as drowsiness and blurred vision.

Good luck! Do not be ill!