What to eat for good lactation. How to increase lactation of a nursing mother

In addition to regular black or green tea, you can prepare your own herbal teas with lactogenic properties.

For example:

• dill;
• ginger;
• chamomile

Dill tea. The most affordable of the above. All nursing mothers resort to its help to improve lactation. For cooking you need tbsp. l. seeds of the plant pour 1.5 tbsp. hot water and leave. After the resulting decoction has cooled, it should be strained and drunk throughout the day. In addition to being lactogenic, this tea has a carminative effect and will be useful for colic and bloating in a child. Fennel and anise seeds have similar properties. They can be purchased at a pharmacy and brewed to stimulate lactation in accordance with the instructions.

Ginger tea. Tones, invigorates and enhances tide breast milk. To prepare it, boil a small amount of chopped ginger for 15 minutes. You can drink this tea with the addition of lemon and honey, provided there are no allergies for these products in a child.

Chamomile tea. Famous for its anti-inflammatory effect and, of course, milk “with the addition of chamomile tea“will be useful for the baby’s fragile body, and will also enhance lactation. You can prepare this tea in a water bath by adding tbsp. l. medicinal chamomile at st. hot water. However, chamomile is also allergenic, so mothers should be extremely careful when adding this tea to their diet.

Other drinks will help promote breastfeeding:

1. Carrot milk. For him 3 tbsp. l. grated fresh carrots should be poured with a glass of milk (boiled and slightly cooled beforehand). It is also recommended to drink 20-30 minutes before the next feeding.
2. Dried fruit uzvar.
3. Barley coffee - for those who cannot resist a cup natural coffee. Is it possible to replace it with something?

Protein products

Protein products that improve lactation are a must for a nursing mother. They also do not increase the amount of breast milk, but are designed to increase its fat content (read about the fat content of milk) or nutritional value. Consequently, the baby will eat less milk.

So, the following protein dishes and products must be present in the diet of a nursing mother:

1. Lean meat and fish(veal, beef, rabbit, chicken, turkey, cod). It is preferable to boil, bake or steam them. Broths containing them will also be useful for improving lactation.
2. Cottage cheese, sour cream and other fermented milk products. They will improve lactation and enrich breast milk with calcium, which is necessary for the child’s growing body and will help the mother recover after pregnancy.
3. Low-fat cheeses(for example, feta cheese).

How can honey help?

Honey contains a large amount of vitamins and microelements, which it enriches breast milk, giving it a sweetish taste. Whether the child likes sweets or not is unknown, but beneficial features no one canceled. In addition to helping with lactation, honey has a beneficial effect on the mother’s body, which is depleted long months pregnancy. The sedative properties of this natural sweetener will help you cope with postpartum depression.

Healthy- Because honey can give severe allergies, then it is especially important for mothers to know.

Nuts

Nuts are healthy, but contain a large amount of fat and can negatively affect the baby’s digestion and the mother’s figure, so it is recommended to consume them in small portions.

The most useful nuts for lactation are:

• almond;
• cedar;
• walnuts

Almonds (not roasted or salted). You should eat in minimal quantities, literally 1 - 2 nuts per day. This nut can cause constipation and gas in a child, and in addition allergic reactions.

Pine nuts are best taken as an infusion. For this purpose Art. l. nuts should be poured into a glass of water at room temperature and left overnight, then boiled in the morning and drunk in small portions throughout the day.

Walnuts. It is better to make nut milk from them. To do this, 100 g of the nut kernel should be boiled in 500 ml of milk until the mass begins to thicken. It is recommended to drink half a glass of nut milk 20 or 30 minutes before feeding.

Other products

Other foods can also increase lactation. The following must be added to the mother’s diet:

• various cereals;
• watermelons;
• vegetables (pumpkin, carrots, lettuce).

The connection between lactation and products, according to WHO

The World Health Organization promotes the idea that warm drinks stimulate the production of the hormone oxytocin, relax the breasts and improve the flow of breast milk. However, WHO does not see a direct relationship between the quality and quantity of breast milk and nutrition.

The main way to improve lactation, according to WHO, is to increase the level of the hormone prolactin by stimulating the mammary glands (frequently putting the baby to the breast).

1. You need to know that there are also foods that worsen the flow of milk and negatively affect its production. Therefore, when breastfeeding It is best to exclude them from the menu. This is, first of all, everything salted and smoked. Excess salt retains fluid in the body and negatively affects the production of breast milk.
2. In order for the milk to constantly flow, you should put the baby to the breast as often as possible. After feeding, it is better to express the milk. It is also worth doing during lactation crises, which are repeated every 2 or 3 months. This is a normal occurrence for any nursing mother; the main thing is not to give up and continue feeding.

Whatever foods a mother tries to introduce into her diet to improve lactation, it is necessary to monitor the baby’s reaction to them. It should be remembered that many can cause allergies and cause other unpleasant consequences. To maintain lactation, you need to apply a little patience. In the future, this will be compensated by the fact that the child will be healthy and happy.

Increased lactation in 3 days

If it seems to you that breast milk is becoming less and less every day, do not rush to transfer your baby to adapted formulas. Better take steps to increase your milk supply.

Lactation is cyclical, and every 1.5-2 months the milk decreases slightly. The first such crisis is the most difficult. Once you overcome it, nothing can stop you nutritious feeding child. Set yourself up for long-term breastfeeding. After all, now you know what happiness it is!

Products to increase lactation

Analyze your diet. A nursing mother does not necessarily need to eat twice as much as usual. Just every day on your table there should be 200 g of protein products (for example, veal, poultry or fish), 250 g of milk or kefir, 100-150 g of cottage cheese, 20-30 g of hard cheese.

Drink at least 2 liters of liquid per day (this includes soups). Prepare yourself a carrot drink 2-3 times a day if your baby is not allergic to its ingredients.
3-4 tbsp. pour finely grated carrots into a glass of milk and drink immediately. All drinks should be very warm, almost hot.

Frequent feedings help increase lactation

Feed your baby in close contact. Touch each other's skin, look the baby in the eyes. The tenderness and love that you feel for your baby will help you restore the optimal amount of milk. Put your baby to your breast as often as possible - after all, demand creates supply!

Check whether the baby takes the breast correctly. Hold it so that your chin touches your chest. The baby's lower lip should be slightly turned outward, and part of the areola should be visible above the upper lip.

Therapeutic bath to increase lactation

Before going to bed, take a breast bath. This effective remedy to increase lactation.
Pour into a large bowl hot water, put it on the table. Stand near the bowl as close as possible and release your chest there. Add hot water periodically. The duration of the bath is 15 minutes. After the bath, dry your chest, put on cotton underwear and a woolen vest. Don't get a cold in your chest! Or go straight to bed, covering your chest with a blanket.

Contrast shower to increase lactation

Take morning and evening cold and hot shower. Direct the streams to your chest and do light massage clockwise. Then turn around and place your back under the water at the shoulder blades.

Rest and walks increase lactation

Put off all household chores for a couple of days. Go to bed with your baby. Walk outdoors as often as possible.

Gymnastics to increase lactation

Follow special exercises for the chest muscles. They will help not only increase the amount of milk, but also maintain an attractive shape.

Massage to increase milk

Massage your breasts for 2-3 minutes using Castor oil. Lubricate your palms generously. Then put left hand under the chest, and the right one - on the chest. At the same time, move your hands clockwise, lightly rubbing the oil. Touches should be light and not cause discomfort, and the oil should not get on the nipple and areola.

It’s good if an experienced massage therapist gives you a back massage in the area thoracic spine. Just don’t forget to warn him that you are a nursing mother - because now you need to avoid strong impact on the chest muscles.

Herbal decoctions that increase lactation

In each specific case, only one herb will effectively help. For example, brew yourself anise (1 teaspoon per glass of water) and take ¼ glass every hour. After half a day you should feel at least a slight increase in milk (if this is “your” herb). In this case, do not stop drinking the decoction, but continue to take ¼ cup of it warm before each feeding for 3 days.

But if no changes occur on the first day, look for another herb.
Herbs recommended for increasing lactation can be divided into three groups:
Group I– anise, fennel, cumin, dill help if the mother has digestive problems.

I Group I– mint, oregano, lemon balm are useful for mother’s nervous overload.

III group– nettle is recommended for anemia, low hemoglobin, physical exhaustion moms.

Positive emotions promote increased lactation

Do what you especially like. Remember how long it’s been since you sat down to knit or read a book. While the baby is sleeping or walking with grandma, listen to pleasant music and dance with your loved one.

Positive emotions will help increase lactation. Talk to a successful breastfeeding mom or a lactation consultant. Make a little effort and preserve what nature itself gave you.

Breast exercises to increase lactation

Don't let the short-term decrease scare you total number breast milk. We invite you to use a unique strategy. You can actually solve the problem in three days! The main thing is to follow all the recommendations comprehensively and believe that you are able to achieve success.

Exercises to increase lactation
Bend your elbows at chest level, put your palms together, and point your fingers upward. On the count of 1-2, press your palms tightly into each other, on the count of 3-4, relax them without changing the position of your hands.

Get down on all fours, raise your head up. In this position, move around the apartment. You will achieve a great effect if you remove your bra during gymnastics.

Stretch your arms straight to the sides, then cross them in front of you and spread them again. Raise them higher with each swing. On the count of 10, cross your arms above your head. Gradually return to the starting position.

IN There are 3 critical periods: 3–10 days from the birth of the child, 20–30 days and 3 months. These days, hormonal changes occur in the mother's body and the secretion of breast milk is under particular threat.
Sometimes nursing mothers experience periods of decreased lactation, which causes concern and a desire to supplement the baby with formula. This will require patience, perseverance and faith that everything will work out. You have to fight for every drop of milk.

Some general advice For mothers who want to preserve breast milk:

Attach the baby as soon as required.
If you feed your baby 6 times a day and don’t pump, the milk can actually disappear very quickly. If you express after each feeding, you can maintain lactation for some time. The duration varies, but rarely it is more than six months; cases of feeding on such behavior for more than a year are rare. At on demand, the mother always has as much milk as the baby needs and there is no need to express after each application. In order for the newborn to completely suck the breast, he is applied to one breast for 2-3 hours, and for the next 2-3 hours to the other. Somewhere after 3 months, when the child is already attached relatively rarely, he may need the second breast in one attachment, then the next time he is attached to the one that was the last.

Put the baby to the breast more often (up to 12 times a day), night feedings are required. They are important both for the child’s nutrition and for his nervous system. In addition, the hormone prolactin, which is responsible for lactation, is more actively produced at night, so night feedings usually contribute to longer and better-quality lactation. Some children gradually stop night feedings on their own after a few months of age. However, it is quite normal to resume night feedings in the second half of the year, when the baby begins to move more actively and his body requires more food.

During periods of decreased lactation, it is necessary to feed both breasts at one feeding.
But with a normal amount of milk, there is no need to give two breasts. A newborn baby is applied to one breast for 2-3 hours. Then 2-3 hours to the other (for example, 5 times in 3 hours - to the right one, sucked it all out - now to the left one). We need this so that the baby sucks the breast to the end and receives “front” and “hind” milk in a balanced amount. If the baby is transferred to the other breast in the middle of feeding, he will not receive enough hindmilk, rich in fat. He will suck mostly the front portion from one breast and add the same from the other. Foremilk is rich in lactose; after some time, the baby can no longer cope with the lactose load. Lactose intolerance develops.

Do not leave milk in reserve, but be sure to express it to the last drop.
There is one unpleasant pitfall in regular pumping after feeding, which even most doctors are not aware of. It's called lactase deficiency. When a mother expresses after feeding, she expresses the “hind” fatty milk, which is relatively poor in milk sugar and lactose. She feeds the baby mainly with the anterior portion, which accumulates in the breast between rare feedings. There is a lot of lactose in the front portion. The child is fed “only lactose”, gastrointestinal tract After some time, the child ceases to cope with such volumes of lactose. Lactase deficiency develops (Lactase is an enzyme that breaks down lactose - milk sugar, there is not enough of it). This is one of the reasons for the development of lactase deficiency; the second, for example, this: the mother gives the baby two breasts in one feeding. But more on that separately.

Increase the frequency of feedings.

Don't skip night feedings.

Take your baby to your bed. Milk is produced better if you nap together and sleep in the same bed.

Apilak (royal jelly of bees) 1 tablet 3 times a day under the tongue until completely absorbed within 15 days.

Shower massage according to R.N. Seitz: after feeding the baby and expressing milk (if you do this), mammary gland which they fed, pour over hot water(45 degrees) from the shower while simultaneously performing a massage in a circular motion from the nipple to the periphery and from top to bottom, while expressing milk. Duration 5-10 minutes. Carry out the procedure 2 times for the left and 2 times for the right mammary gland during the day.

Multivitamins for nursing mothers - taken regularly.

If your baby sleeps for a long time, you need to express milk without waiting for him to wake up.

Eat cumin bread and brown rice dishes regularly, and eat a serving of seed lettuce (also known as lettuce) with sour cream every day.

Offer both breasts at one feeding and end with the breast you started with.

Stay with the child for as long as possible, ensuring close contact with him.

A calm environment at home, help and psychological support husband and relatives. And the main thing is to remember that the baby needs your support now and concentrate all your efforts on restoring the milk supply.

Sufficient in duration night sleep(6 - 8 hours) and rest during the day (1 - 2 hours)

Correct and balanced diet using special food products for nursing mothers (increasing caloric intake by 700 - 1000 kcal, fluid volume of at least 2 liters per day).

Visit therapeutic measures prescribed by a doctor: physiotherapy ( ultraviolet irradiation mammary glands, acupuncture, ).

10-15 minutes before feeding, drink a glass of tea with condensed milk, rosehip decoction, fermented milk product or any juice. Juices of black currants, carrots, radishes and drinks made from fennel, dandelions, nettles, oregano, and lemon balm improve milk secretion.

You can take tocopherol (vitamin E) - 10-15 mg 2 times a day for 15 days. - you can try appilac (royal jelly of bees) 10 g (1 tablet) 3 times a day under the tongue until completely absorbed within 10- 15 days.

Also, to improve lactation, you can prepare a paste from baker's yeast and dried brewer's yeast hydrolyzate; they improve the quality of breast milk, increasing the content of protein, fat, and lysozyme. (Beer intake has an adverse effect on the child’s body, affects the central nervous system, up to mental retardation!)

It is useful to eat table salad, radish, dill, fennel, cumin, nettle, hazelnut, dandelion, oregano, lemon balm, anise, sea buckthorn, carrots, honey, angelica. These plants can be used in natural form, for example - lettuce or hazelnuts.

Learn how to apply correctly. Babies who have experience sucking bottles and pacifiers very often hold their breasts incorrectly and do not take the areola deep enough into their mouths. Mom may not be in pain, because... There is no extreme variant of incorrect attachment (when the child closes his jaws on the nipple), but the breast is poorly stimulated, because the nipple and a small part of the areola lie on the tongue, and the child “expresses” them... It is difficult for a mother who has never observed breastfeeding to determine how correctly her child is sucking. The best option– contact a lactation consultant. If there is no such thing in your area, you need to find a mother who is breastfeeding a child, preferably not the first, and the child must be really breastfeeding, without experience of sucking foreign objects (pacifier, pacifier), and the mother should not have problems with the nipples - abrasions, cracks, neither in this moment, nor earlier. It is impossible to learn how to apply from books and brochures! There is little hope for photographs in parenting magazines, because very often in parenting magazines you can find photographs of children holding their breasts incorrectly. This is the most important point in recovery normal lactation. If the mother cannot correct the attachment, or considers the painless option of incorrect attachment to be good, neither frequent attachments nor night feedings will bring the desired result.
If you haven't stopped doing this yet, stop using a pacifier. The baby must forget that he can suck on anything other than his mother’s breast. (You can also suck your fist or fingers, but if you see that the baby is sucking very intensely for more than 5 minutes, offer him the breast).

First of all, you should analyze the quality of the mother’s diet and try to rationalize it, since numerous studies have proven the direct dependence of the quality of breast milk on the composition of the mother’s diet. With poor nutrition, not only milk production suffers, but also its chemical composition. During breastfeeding, the calorie content of the mother's diet should be 700-1000 kcal. higher than usual. An approximate daily diet for a nurse should consist of 200 g of meat, poultry or fish, 1 liter of milk or fermented milk drinks, 100-150 g of cottage cheese, 20-30 g of cheese, 500-600 g of vegetables, 200-300 g of fruit. Of the fats, it is better to consume butter (15-20 g) and vegetable oil (25-30 g). To correct the nutrition of a nursing woman, we can recommend a special dry milk product “Femilak-2”, enriched with protein, vitamins and minerals.

Decoctions and recipes to increase lactation

Collection to improve lactation No. 1

Brew a teaspoon of crushed lettuce seeds, cumin, dill, anise, fennel with a glass of boiling water, and when it cools down, drink 2 tablespoons 6 times a day.

Means for improving lactation No. 2

An excellent remedy is carrots. It contains beta-carotene, which is very beneficial for breastfeeding women. Grate the carrots, put 3-4 tablespoons of it in a glass of milk or cream, add one teaspoon of honey. You need to drink three such “cocktails” a day. A good remedy is honey! It is loved by the cells that produce human milk. you can also have a drink carrot juice 1/2 cup, 1 teaspoon honey, and 1 tablespoon cream. Take 3 times a day.

Means for improving lactation No. 3

Take 8 parts of regular long tea and mix with two parts of lemon balm or oregano, angelica, and nettle. You can brew tea with a mixture of these herbs. You should drink it like regular tea. Maybe with bagels. And it’s better with Borodino bread - it contains very healthy cumin. You should be aware that each woman has her own individual situation and should consult a specialist before applying these tips.

Means for improving lactation No. 4

Dandelion roots - 5 g. Anise fruits - 10 g. Fennel fruits - 10 g. Oregano herb - 10 g. Pour 1 teaspoon of the mixture (pre-grind the fruits thoroughly in a mortar) with 1 glass of boiling water and leave in a thermos for 30 minutes, strain. Drink 1 glass of infusion 2-3 times a day.

Means for improving lactation No. 5

Collection: anise - 1 part, dandelion roots - 1 part, cumin - 1 part, nettle - 1 part. 2 tbsp. l. pour 2 cups of boiling water over the mixture, leave for 20 minutes, strain and take 1/2 cup 2 times a day an hour after meals. Take 7-10 days.

Means for improving lactation No. 6

Dilute half a glass of freshly squeezed radish juice with the same amount of boiled water, add a little salt, add 1 tablespoon of honey - take 1/2 glass 2-3 times a day.

Means for improving lactation No. 7

Crush 40 tablets of dry brewer's yeast, dilute in 50 ml of boiled water and leave for 16-20 hours at room temperature. then put on the fire, stirring and bringing to a boil. Store in a cool place. Take 1 teaspoon 2 times a day for 2-3 months. Before use, add sugar to taste. (But it is not recommended to drink beer! The alcohol contained in beer easily passes into breast milk and negatively affects the mental and physical development And nervous condition child.)

Means for improving lactation No. 8

Grind 100 g of yeast with a small amount of water to the consistency of thick sour cream, add 70 ml of water and, stirring, bring to a boil over low heat. Close the lid and keep in a water bath for 2 hours. Add sugar to taste and transfer to a glass bowl. Store in a cool, dry place for no more than 2 days.

Means for improving lactation No. 9

Dill fruits - 1 part, sweet clover herb - 1 part, nettle leaf - 1 part, dill fruits - 1 part. Pour 2 tablespoons of the mixture into two glasses of water, bring to a boil, cool, strain, drink 1/2 cup 2 times a day 1 hour after meals.

Means for improving lactation No. 10

Beautiful folk remedy to improve lactation - cumin in sour cream. It is not difficult to prepare this remedy: 5-6 g of cumin fruits, slightly mashed in a mortar, stir in 200 g of sour cream, bring the sour cream to a boil and, stirring constantly, simmer over low heat for about 3 minutes, let the product cool. Take cumin in sour cream one tablespoon 3 times a day before meals.

Means for improving lactation No. 11

Dandelion root, cumin fruits, dill fruits, nettle lit - equal parts. Preparation - pour 2 tablespoons of the mixture into two glasses of water, bring to a boil, cool, strain, drink 1/2 glass 2 times a day 1 hour after meals.

Means for improving lactation No. 12

Nettle leaf - 2 parts, dill seed - 1 part, anise seed - 1 part. Brew two tablespoons of the mixture with 0.5 liters of boiling water, leave for 2 hours. drink in sips throughout the day.

Means for improving lactation No. 13

“Industrial” herbal teas - “Laktavit” (contains fennel, cumin, anise, nettle), Dr. Selezneva teas to improve lactation. Means for improving lactation No. 144-5 pcs. crushed walnuts into a 0.5 liter thermos, pour boiled milk and leave for 2-4 hours. You can add 1 teaspoon of green tea and 1 tbsp. l. oatmeal.

Means for improving lactation No. 15

Vitamin E 0.1 - 0.2 - 2 times a day. Take 7-10 days. Ascorbic acid up to 1.0 g per day. Take 7-10 days.

Means for improving lactation No. 16

Ginger. 1 tablespoon ground ginger per _ liter of water. Boil for about 5 minutes. Drink 3 times a day, 1/3 cup.

Means for improving lactation No. 17

Nicotinic acid. 2 times a day before feeding 30 minutes. (sensation of redness and slight burning of the face and chest). The dose is selected individually to 1 and 1/2 x 2 r. or 1 t.x3r.

Means for improving lactation No. 18

100 g dried apricots, 100 g raisins, 100 g figs, a glass of kernels walnuts mince and mix with 100 g honey and 100 g butter. Eat 1 tablespoon 15-20 minutes before each feeding. Just, of course, start with caution, because there are allergens.

Means for improving lactation No. 19

Gendevit 1 t. 3 times a day after meals for women under 30 years old. For women over 30 - Undevit. Vitamin E (dragées) 3 times a day with a weight up to 60 kg - 0.1g, over 60 - 0.2g. Calcium glycerophosphate or Phytin 1 t. 3 times a day. Take the complex for 7-10 days. Used in combination with complex No. 2 or 5-7 days after it.

Means for improving lactation No. 20

Caraway tea - Cut rye bread into pieces, dry, lightly fry, add boiled water, leave for 3-4 hours, then strain, add yeast, sugar, caraway and put in a warm place to ferment for 10-12 hours, take half a glass or glass 2 times per tribute. Recipe: rye bread - 1 kg, min - 40 g, sugar - 500 g, yeast - 25 g, water - 10 l.

Means for improving lactation No. 21

Anise infusion - Pour boiling water over the anise seeds and leave for 1 hour. Take 2 tablespoons chilled 3-4 times a day. Dandelion and lemon flower syrup. Pour dandelion flowers, collected in the morning in sunny weather, with water, add peeled and chopped lemon, simmer for 1 hour over low heat, add sugar syrup, bring to a boil, strain, pour into bottles. Use for flavoring tea, water, soft drinks. Keep refrigerated. Recipe: dandelion flowers - 4 cups, water - 2 cups, lemon - 1 pc., sugar - 800 g, water for sugar syrup- 0.5 l.

Means for improving lactation No. 22

Bertholet's salt. Very good remedy to enhance lactation. Dilute 28 g of Bertholet salt in 600 ml of water and drink two tablespoons 3 times a day, before meals. The result will appear in 1-2 days.

Means for improving lactation No. 23

Mix 20 g of hop cones, 25 g of dill seeds, 25 g of caraway seeds, 25 g of dry nettle leaves, 50 g of beans. Brew 30-40 g of the mixture per 1 liter of boiling water, infuse for 5-7 minutes and take 50 ml before or during meals.

Means for improving lactation No. 24

Lettuce seed drink. Crush the lettuce seeds (20 g) in a porcelain mortar, pour boiling water (1 cup), leave for 2-3 hours, strain. Take 1/2 cup 2-3 times a day.

Means for improving lactation No. 25 WITH

Dandelion leaf juice. Rinse fresh young dandelion leaves well, mince, squeeze out the juice, add salt to taste, and let stand for 30-40 minutes. Take 1/2 cup 1-2 times a day in small sips. To improve the taste, you can add lemon juice and sugar.

What is proper latching of a baby to the breast?
The baby should grasp the nipple and areola with an energetic “butting” movement of the head, lifting the breast, and then, as if placing it as the breast moves down, onto a wide-open mouth, with the tongue lowered but not protruding under the breast. It is necessary that this grip be full and deep so that the nipple is almost at the level of the baby's mouth. soft palate, i.e. The nipple and the areola should actually fill the entire oral cavity of the child. For such a grip, a very wide-open mouth is required, and if the baby is unable to immediately open his mouth correctly, then you can help the child by running the nipple along his lower lip, causing a reflex movement of the lips and opening of the mouth. Often the baby's first reaction to the mother's breast will be to lick it and only then grab it. With correct latching on the breast, the baby's mouth remains wide open; from the side it is visible that underlip completely turned out (it is pushed out Front edge tongue lying on the lower jaw). The areola fits completely into the child's mouth if she is small. If the areola is large, then its capture is almost complete, asymmetrical. From below, the child captures the areolas more than from above.
The effectiveness of sucking is determined not through the creation of negative pressure, but through a rhythmic massage of the areola, carried out by the movements of the child’s tongue.
A child sucks a bottle of any shape and with any hole size in the same way as an adult sucks from a straw: by creating negative pressure. The tongue is not involved in sucking from a bottle. There are no milking movements of the tongue. The tongue is usually behind lower jaw. Therefore, when a baby who is accustomed to sucking a bottle gets into his mouth, he does not know what to do with it. In the extreme case of improper attachment, the nipple gets caught between the jaws, and the baby sucks on the breast just like a bottle. If the nipple is between the jaws, the mother usually experiences quite strong discomfort. Expressiveness pain depends on the thickness of the skin of the areola and the individual sensitivity of the woman. But in any case, the nipple is injured very quickly and often already on the second day after birth, if the attachment is incorrect, abrasions appear, which turn into cracks if the attachment is not corrected. This situation is so common that many women consider cracking to be a necessary evil that comes with breastfeeding.
The painless option of incorrect application turns out to be very “insidious”. In this case, the nipple itself falls behind the jaw and lies on the tongue along with a small part of the areola. The child expresses it... In this case, it does not hurt the mother, because the child does not bite the nipple. The baby even gets some milk. But the breasts do not receive enough stimulation and do not empty well. This gradually leads to a decrease in milk supply. Usually the child in this case does not gain weight very well. Or there is a gradual decrease in the increase. For example, in the first month the child gained 900 g, in the second - 600, in the third - 450. If the child is somatically healthy, feeds on demand, does not suck on anything except the breast, then most likely there is a painless variant of improper attachment.
If a woman has never seen how a baby should suck, if no one has shown her how to properly give the baby the breast and how he should suck, how to control the quality of attachment during sucking, there is a very high probability that she herself will not attach the baby quite correctly and not will be able to teach him the correct behavior at the breast. She doesn’t know that she needs to learn something here...
In those distant times, when breastfeeding in our society was common occurrence, and not a rare exception, every woman could help a mother who was starting to feed, correct her mistakes, and show her the necessary techniques.
Currently, most women do not have the opportunity to learn motherhood practically. Many people read various magazines or books for parents, and then try to care for and feed their baby based on the theoretical knowledge they have acquired.
Unfortunately, it is impossible to learn how to properly attach a baby to the breast from books, magazines and pictures. Practical training is required. In maternity hospitals, where most modern babies are born in industrialized countries, no one is engaged in such training. The vast majority of health workers do not have the necessary knowledge for this. What is needed to successfully teach another woman is first and foremost a positive personal experience with breastfeeding. Nurses and midwives, like most modern women, do not have such experience. Incorrect attachment, being widespread, does not cause any concern on the part of medical staff. Women are given only routine recommendations for healing abrasions or cracks, if any. If the baby and mother have a painless incorrect attachment and an associated lack of milk, then the problem is solved by prescribing supplementary feeding and ends with a rapid transition to artificial feeding., because supplementary feeding is given from a bottle with a nipple. The problem of improper attachment is accompanied by breast refusal.

When latching your baby, try to follow the general recommendations:
1. Place your breast into your baby's MOUTH WIDELY OPEN ONLY! Do not try to push the nipple into the half-open mouth; most likely, the child will clamp it with his jaws or he will not take it deep enough.
2. Try to act quickly, because... wide open child holds his mouth for a second or two. If you didn't have time, wait until next time. Help your baby open his mouth by running the nipple along his lower lip several times in a row.
3. Be patient. Very often I observe such mother actions: the mother takes the baby, tries to attach him, the child displays active searching behavior, turns his head. Mom says: “He doesn’t want to!” The mother perceives the child’s instinctive behavior aimed at searching for a nipple as a negative response from an adult! Or, for example, it very often happens that when a mother touches the child’s lower lip with her nipple, he squeezes his mouth. Mom again immediately says that the baby does not want to suck. Meanwhile, if she continued the sentence, the baby would definitely open his mouth. After all, the child does not yet understand what they want from him. He doesn't know that he is expected to open his mouth. For most children, it takes at least two weeks to develop a stable skill of correctly latching onto the nipple, in response to their mother’s suggestion!
4. Very often, having grabbed the breast correctly, the baby, while sucking, slides to the tip of the nipple and begins to bite it. Mom appears painful sensations, but she tolerates them. Painful sucking is unacceptable! The baby does not know that he is sucking incorrectly! He needs to be taught how to suck properly. If the baby begins to slide onto the tip of the nipple, the breast must be correctly picked up (opening the baby's jaws, quickly putting the tip of the finger in the corner of the mouth) and re-introduced.
5. Usually the baby slides onto the tip of the nipple if, while sucking, it does not touch the breast with its nose. Most maternity hospitals recommend holding your breast above the nose with your finger to make breathing easier. But the baby feels the breast with his face! He should touch the breast with his nose while sucking. This position should be maintained throughout sucking and at any age of the baby. If he does not touch his nose to the breast, the newborn does not know that he is already in “place”, and may make searching movements with the nipple in his mouth! His mother immediately says that the baby does not want to suck. The baby’s nose is designed in such a way that the tip makes a “hole” in the chest and breathes through small triangular slits at the wings of the nose. Therefore, there is no need to hold the breast with your finger above the spout. Not only does this maneuver spoil the application, it also contributes to the occurrence of lactostasis in upper lobes glands, because Mom pinches the ducts with her finger and makes it difficult for milk to flow out.
The baby should not be allowed to pull back the nipple or pass it back and forth between the jaws. It is necessary to hold the head when trying to retract the nipple. And take away the breast if the baby begins to “play around”, causing pain to the mother. An older child should not be allowed to turn his head with the nipple in his mouth if he wants to look at some object. The baby should follow the object of interest only with his eyes. Or he should let go of his chest and turn his head if he needs it.
6. I would especially like to note the “inconvenient” shapes of the nipple - flat nipples, inverted, long, thick. Any newborn who is able to suck can adapt to any shape of his mother's nipple. A mother who has a nipple of an “unconventional” shape should show more patience and persistence in teaching her child to suck properly. And she should try to ensure that her baby never receives other “oral objects”, because... In any case, they will seem more convenient for sucking than the mother's breast.
7. For a mother with flat and inverted nipples, the moment the baby draws the breast into the mouth is very important. If a baby gets a bottle, pacifier or pacifier in his mouth, he stops making a retracting movement. Both the nipple and the pacifier are already extended, they do not need to be retracted further. Therefore, when the baby gets his mother’s milk in his mouth flat nipple, he just opens his mouth and waits, doesn’t try to draw it in. A mother with flat or inverted nipples should try to prevent other sucking objects from getting into the baby's mouth. If necessary, you can give pre-feed or your own expressed milk from a spoon, syringe or pipette.
If a mother has long and/or large nipples, it is very important for her to place them in her mouth as deeply as possible, bringing the nipple itself past her jaws. In the case of a long nipple, the child very often closes his jaws on the nipple or immediately behind the nipple. The aureole practically does not get into the mouth, the baby does not express it, it turns out that he is simply licking the nipple. He cannot express milk this way; the breasts are not emptied or stimulated. There is a shortage of milk. A large nipple cannot be placed in an insufficiently open mouth. The baby, after sucking a pacifier or pacifier, stops opening his mouth wide, because to suck these objects it is absolutely not necessary to open his mouth wide.
A child with the smallest mouth can suck on his mother’s breast with the largest or longest, or any other “inconvenient”, from our point of view, nipple. You just need to place the breast in your mouth correctly, be patient and persistent. Just everything.

In conclusion, I would like to say that by teaching a child to suckle correctly, the mother provides him with full, ideal breastfeeding in the future. suitable nutrition, and for yourself – long-term stable lactation.

Basic rules for successful breastfeeding. Complies with WHO/UNICEF recommendations

Every woman should know that her milk is the most complete food for her child in the first 6 months, and according to some observations, during the first year of life. Therefore, she must follow the rules of successful breastfeeding to ensure the health of her baby, as well as Better conditions for the growth and development of his body:

Early breastfeeding within the first hour after birth.

Exception before breastfeeding from a bottle or in another way to avoid unwanted imprinting and not to form a child’s attitude towards any other feeding other than breastfeeding.

Keeping mother and child together in the same room.

The correct position of the baby at the breast, which allows the mother to avoid many problems and complications with the breast. If the mother was not taught this in the maternity hospital, she should invite a specialist and learn this specifically.

Feeding on baby's demand. It is necessary to attach him to the breast for any reason, giving him the opportunity to suckle when he wants and as much as he wants. This is very important not only for satiating the child, but also for his feeling of comfort and security. In addition, the mother can offer the baby the breast up to 4 times per hour. There will be nothing bad in the fact that the baby latches on to the breast one more time. Both he and his mother will benefit from this.

The duration of feeding is regulated by the child. You should not take your baby off the breast before he releases the nipple on his own.

Night feedings of the baby will ensure stable lactation and protect the woman from next pregnancy. In addition, night milk is the most complete.

Absence of soldering and administration of any liquids. If the baby is thirsty, he should be put to the breast more often.

Complete refusal of pacifiers and bottle feeding. If it is necessary to administer before food, it should only be given from a cup, spoon or pipette.

The baby should not be transferred to the second breast before he has suckled the first breast. If the mother rushes to offer the baby the second breast, he will not receive late milk, rich in fats.

Avoid washing nipples before and after feeding. Frequent washing breast surgery leads to the removal of the protective layer of fat from the areola and nipple, which leads to the formation of cracks. Breasts should be washed no more than once a day during a hygienic shower. If a woman showers less often, then in this case there is no need for additional breast washing.

Refusal of frequent control weighing of the child. This procedure does not provide objective information about the nutritional status of the infant. It only irritates the mother, leads to decreased lactation and unreasonable introduction before feeding.

Elimination of additional milk expression. With properly organized breastfeeding, milk is produced exactly as much as the baby needs, so there is no need to pump after each feeding.

A child up to 6 months is exclusively breastfed and does not need additional nutrition or supplementary feed. According to some studies, he can be breastfed until he is 1 year old without harming his health.

Support for mothers who breastfed their children up to 1-2 years of age. Communication with women who have had positive experiences with breastfeeding helps a young mother gain confidence in her abilities and receive practical advice, helping to establish breastfeeding.

Breastfeeding is a responsible matter. A nursing mother should eat a varied and balanced diet so that the baby gets everything essential vitamins and microelements. And so that the question “how to improve lactation” does not bother the mother.

It happens that the baby does not have enough breast milk. Before supplementing your baby with formula, make sure your baby is truly malnourished. And then try to improve your lactation. Read on to find out what foods will help improve lactation.

What a nursing mother should not eat

Review your diet and give up those foods that harm lactation. In addition to the list of products that improve lactation, it is worth remembering those that are prohibited for a nursing mother.

First of all, these are canned foods, smoked meat and fish, hot spices and seasonings. These products retain water in the body and can impair lactation. Also remember that sage, parsley and mint reduce lactation.

1. Warm tea

The most proven and harmless remedy - green tea with honey or weak black tea with milk. It is good to drink such a warm drink half an hour before feeding. It's not that tea improves lactation, but a warm drink helps milk flow.

2. Cumin and black bread with cumin

In order to improve lactation, you can simply chew cumin, or eat bread with cumin. Or you can prepare yourself a cumin drink: brew 1 teaspoon of cumin with a glass of boiling milk and leave for 2 hours. You need to take half a glass of this drink 15 minutes before feeding.

An excellent way to increase lactation is sweetened dried fruit compote. That is, from dried apples, drain and not large quantity pears Firstly, it’s good for lactation, and secondly, there are a lot of vitamins there.

4. Clean water

In addition to milk, juice, kefir, tea, soup, a nursing mother needs regular boiled water without gas. drink at least one and a half liters of pure still water per day. And 30 minutes before breastfeeding, drink a warm drink - it could be a glass of milk or a cup of green tea.

Almonds (unroasted and not salted) improve lactation. You can eat a couple of pieces every other day, but you must remember that almonds cause gas in a child and can cause severe constipation.

Improve lactation and walnuts, and cedar. But you need to be careful with these nuts, because they are quite fatty foods. You can also prepare a cedar cocktail: 1 table. pour a spoonful of pine nuts into a glass of water overnight, boil it in the morning, add honey and drink.

6. Dill tea

We prepare dill tea for lactation as follows: 1 table. Pour a spoonful of dill seeds into a glass of boiling water and leave in a thermos for 2 hours. You need to drink half a glass of this tea 2 times a day. Instead of dill seeds, you can take cumin or anise.

You can make a real cocktail to improve lactation: 20 g each of anise and dill seeds, 30 g each of fenugreek seeds and fennel fruits, grind and stir. Pour 1 teaspoon of the mixture into a glass of boiling water, leave and take a glass of infusion 2 times a day 15 minutes before feeding.

You can make your own dill milkshake. To do this, mix crushed dill seeds with kefir, season with nutmeg, add salt, strain and drink before breakfast.

However, it is worth remembering that both anise and dill can cause allergies.

7. Herbal tea

Teas made from lemon balm, oregano, nettle, dill, anise, and hawthorn improve lactation. It is important to consult a doctor before drinking this tea. And at the same time find out in what proportions this tea should be prepared.

8. Nut milk

To improve lactation, you can brew nut milk. We do it this way: cook 100 g of peeled and ground walnuts in 500 ml of milk until the mass begins to thicken. Then you need to add sugar to taste. You can drink a third of a glass of nut milk half an hour before feeding.

9. Lactogenic foods

It’s not worth it to eat for two, but you need to focus on lactogenic foods. Among these products: low-fat meat broths and soups, Adyghe cheese, feta cheese, carrots, seeds, nuts, honey, milk, fermented milk products.

Among the juices that improve lactation are currant juice, carrot juice, and blackthorn juice. But it is important that the juices are fresh, without preservatives, diluted with water.

11. Barley water or coffee

These barley drinks can be bought in the store in the dietary nutrition. Barley coffee is an excellent tea substitute; it can be drunk with milk and honey, and it improves lactation.

12. Radish with honey

Radish juice with honey, diluted 1 to 1 with chilled boiled water (per 100 g of radish - 100 g of water and 1 tablespoon of honey) - great product to improve lactation.

13. Dandelions

Dandelion leaf juice will help improve lactation. We do this: grind fresh young dandelion leaves in a meat grinder, squeeze out the juice, add salt, let it brew for 30 minutes, and drink 100 ml 2 times a day in small sips. To improve the taste, you can add lemon juice, honey, sugar.

You can make a decoction of dandelions: add a glass of boiling water to 1 teaspoon of crushed dandelion roots and leaves and leave for an hour. Then strain and drink 50 ml 4 times a day for 30 minutes. before meals.

You can make a milkshake from dandelions. Mix a glass of milk with 4 glasses of kefir, add 1 tbsp. a spoonful of chopped dill leaves, dandelion petals, 10 g of ground walnuts and beat with a mixer. Take half a glass for breakfast.

14. Ginger tea

To improve lactation you can use ginger tea. Take 1 medium fresh root ginger, chop, boil for 5 minutes in a liter of water. You should drink 60 ml 3 times a day, adding honey and lemon to taste.

15. Vitamin mass

Take one part each of dried apricots, raisins, figs, prunes, and peeled walnuts. Grind and add honey. Eat vitamin mixture half an hour before feeding the baby, washed down with warm tea.

16. Hercules

The right breakfast for a mother who wants to improve lactation: oatmeal porridge with dried apricots, milk and a few walnuts.

17. Buckwheat

Buckwheat by itself useful product. To improve lactation, buckwheat should be fried in a frying pan and eaten like seeds.

18. Watermelons

Watermelons are excellent for increasing lactation. However, you should not buy these first berries, they can be dangerous due to great content nitrates and pesticides. So we'll have to wait until August.

19. Carrots and onions

Fresh and boiled carrots and onions have a positive effect on lactation, so try to add them to all dishes.

Regular leaf lettuce with dill, seasoned olive oil or sour cream, also food to increase lactation.

And, of course, do not forget about teas to increase lactation, which are sold in specialized stores. In order to provide the baby with milk, a nursing mother must remember about the rest regime, do not overwork, sleep as much as possible, avoid physical activity and stress.

If you want there to be enough milk for the baby, don’t be nervous and put off the showdown until later. And don’t be lazy to feed your baby at night, because they are necessary to improve lactation. Night feedings promote the production of the hormone prolactin, which improves lactation.

Breastfeeding is one of the most important processes necessary for a baby in the first months of life. After all, mother's milk is best product nutrition that cannot be replaced by anything. But it often happens that the amount of milk for some reason decreases and the baby begins to lack food.

In order not to resort to artificial formulas, it is urgent to establish lactation. For this there are many different medicines, but first you need to pay attention to the nutrition of the nursing mother. Let's look at some drinks and foods that increase lactation.

Squirrels

Proteins are construction material of the entire human body, so they must be present in the diet of a small baby. To fully supply the child with them, a young mother needs to eat food rich in these proteins. It can be meat, cheese, chicken, cottage cheese, kefir or fermented baked milk.

When properly combined with fruits, vegetables and whole grain bread, these products will not only provide the mother and baby with the necessary nutrients, but will also promote better breast milk production.

Nuts

To improve lactation, many women are addicted to eating nuts, as they contain a lot of potassium and magnesium. Yes, they help very well to cope with the problem of lack of milk, but everything should be in moderation.

Nuts (especially walnuts) are a fatty product and are not very well absorbed by the baby’s still fragile body. The exception is almonds - they contain less fat. But you can only eat a few pieces of it per day - eating a large amount can cause increased gas formation at the baby's. And you can make a cocktail from pine nuts - 1 tbsp. pour a glass of water over the kernels overnight. In the morning, boil everything, cool and drink. For sweetness you can add a little honey.

Vegetables and fruits

Many people have already heard about the benefits of fresh vegetables and fruits. But not everyone knows that they help improve lactation. To increase breast milk production, the following are recommended:

• carrot;
• radish;
• watermelon;
• lettuce;
• dill;
• fennel leaves;
• sunflower seeds, cumin, sesame seeds;
• black and white currants;
• blueberry;
• gooseberry;
• blackberry.

It should be taken into account that many of the products that increase lactation do not combine with each other and you should not use them at the same time - the baby will have a tummy ache due to increased gas formation.

Honey

Despite the fact that honey is an allergen, a nursing mother should still consume it. It contains many microelements that have a positive effect on the formation of blood cells.

Honey has a calming effect, improves bowel function, and prevents constipation. And the most important thing is this excellent remedy to improve lactation, helping to increase the amount of breast milk. Naturally, you don’t need to lean heavily on it, but you shouldn’t give up one teaspoon a day. If the child has an allergy, then you will have to look for other products to increase lactation.

Dairy products

To improve lactation, a nursing mother is recommended to consume at least 1 glass of fermented milk products per day. It could be fermented baked milk or kefir. But whole milk is still contraindicated for her - it can cause allergic reactions in infant and upset digestion.

Beverages

Violation of the drinking regime and a decrease in the amount of fluid consumed contributes to the deterioration of lactation. A nursing mother should drink at least 2-2.5 liters of liquid per day. Drinking warm teas helps increase the amount of breast milk. herbal infusions, juices The most proven method is warm tea with milk or honey, drunk 20 minutes before feeding the baby.

Also, to improve lactation, mother can drink:

• dried fruits compote;
• dill tea. Preparation: pour a spoonful of dill (seeds) with boiling water (200 ml), leave everything in a thermos for several hours. The infusion is divided into 2 doses. A decoction of anise or caraway seeds has the same property;
• milkshake with dill – chop the dill seeds and mix with a glass of kefir, a pinch of salt and nutmeg. Strain and drink in the morning before meals;
• teas with the addition of lemon balm or simple mint increase the amount of breast milk and calm the nerves. You can brew only the leaves of the plant, you can mix it with black or green tea;
• freshly squeezed juices from carrots or currants. It is recommended to dilute them slightly with water;
• ginger tea. Grind 1 ginger root, add water (1 liter), boil. Add lemon or honey, drink 50 ml 3 times;
• Barley decoction or barley drinks are excellent lactogonics. Drinks can be purchased in the diet departments. The decoction is made at home;
• dandelion infusion. Add chopped dandelion root and leaves (about 1 teaspoon) to a glass of boiling water. Infuse, strain, drink ¼ cup before meals 3-4 times a day;
• juice from dandelion leaves. Grind the young leaves of this flower with a blender or meat grinder, squeeze out the resulting pulp, and add salt to the juice. Leave for half an hour, add a little honey, sugar or lemon juice, drink in small sips 2 times a day.

Even if a nursing mother knows which foods increase lactation, and she adheres to proper nutrition and drinking regime, she must remember about her rest regime. She shouldn’t overwork herself, overload herself physically, or expose herself to stress. Also, do not forget about night feedings - very often they are the key to successful breastfeeding.