Pumpkin seed contains a completely balanced chemical list of substances. It's difficult to say for sure what's missing from the product. The seeds are rich in zinc, a mineral compound important for the male reproductive system.
The composition contains acids, the main one being oleic (Omega-9). This substance is necessary for cleansing blood channels, improving lymph outflow, preventing atherosclerosis and varicose veins.
The seed contains tocopherol, which acts as a natural antioxidant. The product is rich in retinol, folic acid, vitamin K, biotin, vitamin PP, thiamine, pantothenic acid.
The mineral list contains almost the entire periodic table, but we will present only the most valuable compounds. These include phosphorus, manganese, boron, sulfur, magnesium, iron, potassium and, of course, zinc (mentioned above). The seeds also contain zirconium, molybdenum, vanadium, silicon, iodine, selenium and rubidium.
A special place is given to unsaturated and saturated acids fatty type. Protein also has benefits; there is more of it in pumpkin seeds than in the notorious meat, seafood, poultry, fish, dairy products, and eggs.
- Seeds are useful not only for male body, but also for women. Regular consumption of raw materials has a positive effect on the condition of the skin, hair structure and nail plate. In addition, the seeds stop premature aging.
- If in adolescence If you give girls seeds, the problem with acne and pimples will quickly be resolved. Positive effect achieved thanks to the abundance of selenium, zinc and fatty poly unsaturated acids.
- It is recommended to include seeds in the diet during menopause in women. The product works great with bad mood, osteoporosis, unstable blood pressure, arthritis and absent-mindedness. Raw materials are supported sexual function women at the proper level.
- If you do not have the opportunity to visit beauty salons and carry out expensive procedures, pumpkin raw materials can be an excellent alternative. Systematically eating seeds in an acceptable amount will help cope with dry skin, hair loss and poor structure of the nail plate.
Pumpkin seed contraindications
- Seeds may be completely contraindicated if there is a malfunction gastrointestinal tract and gastritis against the background of increased acidity.
- You should not consume the seeds so as not to aggravate a stomach ulcer. In case of diabetes mellitus It is recommended to visit your doctor in advance.
- You should not lean on the product if you are prone to obesity. In addition, seeds negatively affect tooth enamel, causing the development of caries and destruction of tooth structure.
Pumpkin seeds cannot be called a panacea for all ills, but the product can cope with many diseases without medical supplies. Study the main benefits of the seed for the human body, read the contraindications. Start eating the product with small portions.
Video: benefits and harms of pumpkin seeds
When the leaves wither and fall in the autumn garden, the pumpkins among the beds look even brighter. Fruits with rich orange pulp, as if it had collected all the warmth and warmth over the summer. sunlight, have mass useful qualities. Most often, the dense, sweet pulp is eaten, and the most valuable thing about a pumpkin – its seeds – is considered a treat for a pleasant pastime or is completely thrown away.
But it is precisely under the hard white shell that wealth is hidden that can bring to the human body invaluable benefits. So what are the benefits of pumpkin seeds? And for what diseases can their use have a positive effect on health?
Composition of pumpkin seeds
The nutrients and minerals in the seed should ensure the development of future plants, and here pumpkin can be considered one of the most “provident and caring crops.”
The green kernels under the white skin contain so many vitamins, organic acids and mineral salts that they can rightfully be called a pantry of health, and beneficial features pumpkin seeds are worthy of study and use in medicine.
Per 100 grams of dry peeled seeds there are 45.8 grams of fat, 24.5 grams of protein, almost 20 grams of carbohydrates, 4 grams dietary fiber, about 7 grams of moisture, as well as 8.6 grams of saturated fatty acids. At the same time, the calorie content of pumpkin seeds is 541 kcal per 100 grams.
The same small 100-gram handful of seeds contains more than two daily intakes of tocopherol, a quarter of the intake of vitamin PP, as well as vitamins K and B1, B2 and B3, B6 and B9, biotin and beta-carotene, ascorbic acid and choline.
In addition, pumpkin seeds are unique in their mineral composition, which include: vanadium and manganese, copper and magnesium, zinc and silicon, chromium and iron, as well as cobalt, boron, potassium, iodine and many other compounds. Moreover, the concentration of many of these substances is so high that 100 grams of pumpkin seeds contain several daily intakes, for example, phosphorus, vanadium, magnesium and copper, phosphorus and zinc.
Doctors cannot help but note the content large quantity valuable amino acids that determine part of the beneficial properties of pumpkin seeds. Among the compounds essential for the body are valine and tryptophan, isoleucine and phenylalanine. Equally important is the presence of glycine and arginine in grains, as well as phytosterols, pectins and unsaturated fatty acids, which play a huge role in the prevention of other diseases.
Benefits and properties of pumpkin seeds
Thanks to their rich vitamin and mineral composition, the unique combination of all active substances and their easily digestible form, pumpkin seeds are useful in the treatment of many diseases.
What are the benefits of pumpkin seeds for men and women? As you know, the seeds are rich in zinc and phytosterols, which affect the sexual function of both sexes.
- Zinc is an essential element in the synthesis of testosterone in men and is also necessary for maintaining the functions of the gonads.
- Phytosterols actively reduce testosterone levels, which is beneficial for the female body. But it turns out that these compounds can also benefit men suffering from or at risk of such a serious disease as prostate tumor.
For greater benefit in case of prostate dysfunction and suspected adenoma, it is better to use oil preparations from pumpkin seeds, which are better absorbed and more effective in this case.
The active substance in pumpkin seeds, which has an immobilizing effect on worms, is called cucurbitin. This amino acid was first discovered in the fruits of pumpkin crops and received its name in honor of the name of the species.
Once in the digestive tract, cucurbitin practically paralyzes flat and roundworms, which as a result cannot attach to the intestinal wall for nutrition, lose the ability to reproduce and are eliminated from the body in feces.
Pumpkin seeds should be consumed as a remedy for worms:
- in raw form;
- dried without using elevated temperatures;
- in the form of an infusion, for which two tablespoons of crushed kernels are poured into 750 ml of water, the mixture is boiled and infused for about 30 minutes.
For children, the seeds can be sweetened with honey, and this addition only increases the beneficial properties of pumpkin seeds.
Minerals, amino acids and vitamins in the composition of purified kernels have a beneficial effect on the functioning of the cardiovascular system, improving the functioning of both the heart itself and strengthening the walls of large and small vessels. Pumpkin seeds are a recognized natural remedy from atherosclerosis and its manifestations.
Including green kernels and products containing them in the diet allows you to cleanse the body of excess cholesterol and resist its accumulation.
Pumpkin seeds are useful for increased gas formation, decreased peristalsis and constipation. This is a good diuretic and laxative and has no side effects.
Thanks to the abundance of fiber, the seeds are excellent for cleaning digestive tract and can be recommended if necessary to lose weight. However, it is important to remember the caloric content of pumpkin seeds and not to overdo it with their intake.
Organic acids and vitamins present in pumpkin seeds are beneficial and are used for health skin, combating baldness and seborrhea.
The most effective oil for cosmetic purposes is pumpkin seed oil, as well as a mass of fresh ground kernels.
Harvesting pumpkin seeds and methods of using them
Pumpkin seeds extracted:
- be sure to wash it, freeing it from wet fibers;
- then dry on a soft cotton towel or napkin;
- Dry overnight on sheets of paper or pallets.
The process can be simplified if drying is carried out in a special oven or in an oven, avoiding temperatures above 75 °C. In this case, it may take no more than 20–30 minutes until it is completely ready.
Dry pumpkin seeds are scattered into tightly sealed jars and stored in a dry, ventilated room, out of direct sunlight.
To ensure that pumpkin seeds do not harm your health, despite the mass of benefits, it is better to avoid fried kernels, and also not to store the product for too long, since the rich oils in the seeds can deteriorate and impart a distinct bitterness to the taste.
For culinary purposes, pumpkin seeds can be used:
- to enrich the taste and beneficial properties of bakery products and dessert pastries;
- in salads with fresh or blanched vegetables;
- in porridges, thick hearty soups and other hot dishes;
- for decorating confectionery and cream products, cocktails.
- as a stand-alone snack.
There are a lot of options for using healthy pumpkin seeds, the main thing is that their use brings only good results for well-being and health.
Contraindications to the use of pumpkin seeds
AND possible harm, and depend entirely on their composition and literacy in using the product. Under no circumstances should you overuse high-calorie green kernels.
Even with a minimum of contraindications, overeating a product rich in fats, proteins and other active substances Not in the best possible way affects well-being.
Particular control over portion size should be established when consuming seeds:
- small children;
- pregnant women;
- overweight people;
- patients suffering from exacerbation of stomach or intestinal ailments;
- patients diagnosed with gout;
- if there are stones and sand in the kidneys, bladder and ureters.
Since on pumpkin seeds practically never happens allergic reactions, this product can successfully replace peanuts, almonds and hazelnuts.
Video about treatment with pumpkin seeds
Why did Charles Perrault choose a pumpkin for Cinderella's carriage? Because this vegetable has been considered a lifesaver for the poor since ancient times. Inexpensive, large fruit can feed a whole family. For most French people, who know the benefits of sprouted pumpkin seeds, they also served as a cure for many ailments. Therefore, the poor girl who dreams of going to the ball is familiar with the orange vegetable firsthand.
The history of the culinary procession of pumpkin through Russian homes began in the 17th century. Now it’s hard to imagine that once upon a time you never heard of this crop; this plant seems so familiar. As a fruit suitable for food, it began to spread simultaneously with potatoes. But unlike him, she immediately won the trust and gratitude of our ancestors. The reason for this is the unpretentiousness of the plant, its excellent taste qualities, the benefits of pumpkin seeds, and most importantly, cost-effectiveness. Almost all vegetables are eaten. It is baked, added to porridge, juice is made, and oil is made from the seeds. Due to their composition, pumpkin seeds are considered a storehouse of useful elements.
All vitamins under one skin
The answer to why pumpkin seeds are useful is in chemical composition product. It contains a whole range of vitamins B, PP, A, E, and amino acids. The composition includes phosphorus, magnesium, manganese, potassium, iron, zinc. One hundred grams contains:
- phosphorus – 1233 mg;
- magnesium – 592 mg;
- potassium – 809 mg;
- iron – 9 mg;
- zinc – 8 mg.
The influence of these elements on the body has long been known. The main benefits of pumpkin seeds are in normalizing human life:
Note to men
One of the aspects of using the product is the benefits of pumpkin seeds for men, in preventive and medicinal purposes. Male athletes use it as an additional source of protein for building muscle mass. Many remedies for baldness are based on oil from the seeds of this plant. An extensive complex of microelements serves to prevent prostatitis and increase testosterone levels. The undeniable benefits of pumpkin seeds for men are due to high content zinc, phosphorus, fluorine and calcium. Men are recommended to take them to improve sperm quality, increase potency, and treat inflammatory processes genitourinary area.
As preventive measures Take this remedy regularly, a teaspoon in the morning on an empty stomach: mix 500 g of finely chopped seeds with 250 g of honey, store in the refrigerator.
Everything is relative in this world; the benefits and harms of pumpkin seeds for men have not been fully studied. Using the product without consulting a specialist may worsen the problem. Self-medication is unacceptable.
Pumpkin for women's health
Eating pumpkin relieves some problems digestive tract: constipation, discomfort, intestinal sluggishness. During menopause, it weakens the effects of hot flashes, improves overall emotional mood, saturates female body all essential amino acids and minerals. The cosmic effect is important for ladies: strengthening and growth of hair, improving the quality of the nail plate, prevention and treatment acne. Seed-based oil is used for weight loss.
The fruits are indispensable for preparing all kinds of diets. Light vegetarian dishes are prepared on their basis: puree soup, casseroles. In combination with peppers, zucchini, tomatoes, broccoli, it allows you to significantly diversify diet menu. Perfectly saturates and energizes for several hours. 10 grams of seeds will replace a full snack between meals.
Contraindications for pumpkin lovers
The comparative benefits and harms of pumpkin seeds for men and women depend on the individual characteristics of the body. 
Abuse of this product is dangerous if you have a history of:
- stomach ulcer (risk of exacerbation);
- arthritis or arthrosis (possible joint damage due to salt deposits);
- weak tooth enamel(risk of caries);
- obesity (danger of gaining weight);
- increased acidity (seeds can trigger a relapse);
- problems with intestinal patency (possibility of constipation).
Raw, dried, fried - which is better?
Like sunflower seeds, pumpkin seeds are a high-calorie product, with an average of 550 kilocalories per 100 grams.
The established calorie content of pumpkin seeds is beneficial and harmful at the same time. On the one hand, thanks to this property, they easily satisfy acute hunger and are indispensable for a quick snack. Widely used as a mild laxative in various diets. On the other hand, there is a risk for women to gain a couple more extra pounds, if you overuse delicious seeds, especially fried ones. The calorie content of the product in raw and fried form is different:
In addition to increasing calorie content, with heat treatment many beneficial properties of pumpkin seeds are lost. There are many options for using raw pumpkin seeds in various dishes. Chopped ones are added to all kinds of salads and sprinkled on cooked dishes. Ground or finely chopped seeds become a component of savory sauces. They are eaten slightly dried throughout the day; a few pieces will satisfy your hunger and give you strength for several hours. Very often, the benefits and harms of pumpkin seeds depend on the quality of the product and the integrity of the manufacturer.
Natural choice
A few tricks on which the benefits and harms of pumpkin seeds depend - how to take, how to store, how to choose. When purchasing seeds, you need to not only look closely, but also smell them. Even a slight hint of delicacy or staleness is a reason to refuse the purchase. The product has a short shelf life, the likelihood of buying a stale one, which means a low-quality product, is high. Unpeeled pumpkin seeds are stored in a dry, well-ventilated area; peeled pumpkin seeds are stored in the refrigerator, in a tightly closed container, for no more than two months.
Procuring seeds on your own
To save money, you can stock up on such a useful product with my own hands by purchasing a vegetable at the market or growing it in the garden.
The best seeds for seeds are from the hard-barked, nutmeg, and large-fruited groups. Only forage varieties are not suitable for collecting seeds. Among the variety of varieties there are also gymnosperms, that is, there is no peel. Most often, white pumpkin seeds are found inside the melon crop; creamy yellow and bright orange ones are also found. The product is prepared in several stages:
Seeds prepared according to all the rules will be stored until spring. From the fruits of early varieties, seeds are selected in the fall; later varieties are stored entirely in a cool place. Some specimens will remain intact until mid-winter.
Ultimately, the benefits and harms of pumpkin seeds for the body depend on the person himself. Product tolerance is a purely individual matter. Before a long course of treatment, you should carefully weigh the pros and cons. Abuse of pumpkin seeds, like other products, will not bring any benefit. It is better to consult your doctor about contraindications.
In this article:
Almost every one of us associates roasted sunflower seeds with gatherings near the TV or summer walks along the streets. Moreover, sunflower and pumpkin seeds are such amazing foods that are easily absorbed by the body, saturating it with vitamins and minerals.
What are the benefits of roasted seeds?
Benefits of roasted sunflower seeds
The biological value of sunflower seeds is much higher compared to eggs or meat. At the same time, such useful product much easier. Vitamin D content exceeds acceptable standards(even compared to cod liver oil).
The benefits of roasted sunflower seeds are obvious, because they can improve skin condition and mucous membranes, normalize acid-base balance(it’s not for nothing that they are recommended for heartburn). Seed proteins contain many essential amino acids, which ensure normal metabolism. Phosphorus, magnesium and potassium (5 times more than bananas) provide stable work of cardio-vascular system , they prevent the development of atherosclerosis and myocardial infarction.
Husking the seeds helps strengthening nervous system , because opening the shell wonderfully calms the nerves. Such a simple process is a kind of meditation, which in its effectiveness can be compared to fingering a rosary.
In the process of cleaning the seeds with your fingers, a virtual massager is created for their tips - the nerve endings.
Sunflower seeds are irreplaceable for liver diseases and bile ducts.
They are also capable slow down the aging process and reduce blood cholesterol levels.
The seeds have positive impact on male potency And reproductive system. Moreover, they contain a high content of zinc. This element is extremely important for the body, because thanks to it the hair will always be healthy and shiny. The durable shell allows them to preserve their beneficial properties for a long period of time; they do not lose their beneficial properties for a long time.
About the benefits of pumpkin seeds
No less is known about the benefits of pumpkin seeds. Some nutritionists claim that white pumpkin seeds can bring much more benefits to the body compared to traditional dark ones. Let's take a closer look at the benefits of pumpkin seeds. They stabilize blood pressure , therefore it is useful for hypertensive patients to use them. People with a weak vestibular system (in particular, those suffering from seasickness) use this product for nausea.
To the question: “Can pregnant and nursing mothers eat seeds?” You can answer in the affirmative, since in the early stages of pregnancy it is easier to tolerate toxicosis with the help of pumpkin seeds (preferably dried). During lactation infant all the beneficial substances of the seeds, vitamins and others will be transferred with milk nutrients. At severe constipation Pumpkin seeds can help, as they simultaneously remove harmful lead and cadmium from the body.
Thus, seeds– it’s healthy and tasty natural product gifted by nature itself. When consuming them, it is necessary to control the amount of seeds eaten and the individual characteristics of the person. – intolerance is possible. When comparing such factors, the benefits of pumpkin and sunflower seeds are obvious. Even a nursing mother needs to consume roasted seeds in small quantities. Sunflower or pumpkin seeds contain a lot of vitamin E, which is very beneficial for the skin and nervous system. They are the main supplier of the necessary energy for growth and development; seeds combine especially well with greens.
Harm of roasted seeds and contraindications to their frequent consumption
Contraindications for use
It is highly undesirable for people who are obese and overweight to consume sunflower and pumpkin seeds in large quantities, as they contain an abundance of vegetable fat. They also cannot be included in daily diet patients with stomach ulcers, gout and colitis.
Those who like to constantly crack seeds with their teeth may begin to destroy tooth enamel. The sunflower is filled not only with useful, but also harmful substances from the soil. In particular, cadmium may be hazardous to health. Therefore, it is extremely important to grow raw materials in an environmentally friendly manner. environment . It is not recommended to consume pumpkin seeds for people with poor intestinal permeability.
How many calories are in roasted seeds?
Sunflower seeds contain great amount oils and carbohydrates.
The calorie content of fried seeds (sunflower - 629 kcal, pumpkin - 610 kcal per 100 g of product) can be equated to a serving of pork kebab. The human body needs about two tablespoons of this product per day. Thus, seeds are several times more caloric than fruits, vegetables, meat and even bread.
The calorie content of roasted seeds is confirmed increased content there is fat in them. Therefore, fans and owners slender figures, you shouldn’t buy them in their purified form, since you can eat a lot of “bubushki”. And even without the skin, the fats in the seeds oxidize, which are harmful to our body.
A few secrets for frying sunflower seeds or pumpkin seeds at home
Roasting seeds at home is a kind of art that requires certain dexterity and skills. It is not enough to simply rinse pumpkin seeds or sunflower seeds in a colander and pour them into a hot frying pan that has a thick bottom. Even continuous stirring does not guarantee the desired result and expected taste.
When wet seeds are placed from a colander into a frying pan, they are slowly stirred in rows: first, scoop up one row with a spoon, then another, a third, and then again - starting from the first row. If desired, you can add a little salt. When the seeds become dry during roasting, you should prevent them from burning. They produce a specific oil, so each layer must be stirred at least 3 times, while mixing the seeds in a frying pan in a circle.
Also, during frying, you need to taste the sunflower or pumpkin seeds to see if they are ready. After all, it is not always possible to determine the degree of roasting of seeds by smell, time and characteristic sound (crackling). Place the finished seeds on an unpainted wooden surface and cover with a cotton napkin for about 10 minutes.
conclusions
Thus, the benefits and harms of pumpkin (sunflower) seeds are inextricably linked with each other. Eating them in unlimited quantities is highly undesirable, but moderate consumption will help saturate the body useful substances and relieving nervous tension.
Pumpkin is a storehouse of everything beneficial for human health. But today we are not talking about it, but about seeds, which we simply call pumpkin seeds. We've all heard that pumpkin seeds are healthy, but we don't even think about the fact that they can harm someone.
So, the topic of today’s article is “ The benefits and harms of pumpkin seeds ».
We eat pumpkin seeds as a treat. You probably remember newspaper bags with sunflower seeds mixed with pumpkin seeds, which you could buy from grandmothers on the street. Both the aroma and the unforgettable taste evoke childhood memories. Yes, now it’s becoming less and less common to find such a grandmother, because in every supermarket you can buy sunflower seeds and pumpkin seeds of any taste: salted, deep-fried, and even peeled. You could try the seeds from your grandmothers before buying them. What about in the supermarket? You can't open the package.
How to choose, dry, store pumpkin seeds
Of course, it’s better if you grow a pumpkin in your garden, remove the seeds from it, rinse them thoroughly to remove pumpkin fibers, and dry them soft fabric, stirring occasionally. You can also dry it in a preheated oven, also stirring for uniform drying. What if there is no garden?
We buy pumpkin seeds at the collective farm market. There they are sold in large bags for jars. That is, they measure with banks. That's where you can choose them. I pay attention to how dry, smooth and crumbly they are. By the way, high-quality pumpkin seeds have no odor. Only spoiled pumpkin seeds have a rancid smell.
In an apartment, raw pumpkin seeds are stored in a hermetically sealed container in the refrigerator for no more than two months. So fatty acid the product does not oxidize there. They do not receive light, heat or humidity.
The benefits of pumpkin seeds
Pumpkin seeds are actively used to treat certain diseases and prevent them. But before we talk about the specific benefits of pumpkin seeds, let’s pay attention to their composition.
Pumpkin seeds. Compound
100g of dried pumpkin seeds contains:
- fat— 50g
- vegetable proteins– 30g
- carbohydrates– 5g
- dietary fiber(fiber and pectins) – 6g
- water– 5.23g
- ash substances– 5g
- Amino acids– 100g of pumpkin seeds contains daily norm all twelve essential and eight nonessential amino acids necessary for human life.
- Fatty acid(omega 3 and 6) – they have anti-inflammatory properties, slow down the occurrence of tumors, lower cholesterol
- Natural acids
- folic
- argitine
- linoleic
- glutamine
- L-tryptophan (β-(β-indolyl)-α-aminopropionic acid) - is a natural antidepressant; stimulates deep night sleep
Vitamins:
- Groups B - B1, B6, B12
- PP – nicotinic acid
- Folic acid
- K, D, A, E, C
Micro- and macroelements:
- Phosphorus– there is more of it in 100g of pumpkin seeds than in some types of fish
- Magnesium– is part of the structure of DNA, proteins and bones; regulates the functioning of muscles and nerve fibers; stabilizes blood pressure; normalizes blood sugar
- Manganese– participates in the growth and development of the skeleton; participates in hematopoiesis, supports reproductive functions, participates in the regulation of lipid and carbohydrate metabolism
- Potassium– participates in muscle function; regulates the volume of fluid in the body, the balance of minerals; maintains blood pressure.
- Iron— normalizes blood composition, enriching it with oxygen
- Zinc– by the way, WHO recommends eating pumpkin seeds as good way replenishment of zinc, which strengthens the immune system, is involved in the prevention of prostatitis, strengthening bone tissue
- Calcium– an active participant in the coordination of intracellular processes, nerve conduction, muscle contraction, maintaining the functioning of the heart and blood vessels, bone formation and mineralization of teeth, blood clotting.
- Copper– necessary for the body to absorb iron and maintain iron levels blood pressure, participation in the metabolism of cholesterol and glucose.
- Selenium– strengthens the body’s defenses, or human immunity
Pumpkin seeds. Beneficial features
Having analyzed the composition of pumpkin seeds, there is no doubt that this product is very useful for humans as a means of preventing diseases and maintaining health. Pumpkin seeds have the following properties:
- Anti-inflammatory
- Antiseptic
- Painkiller
- Diuretic
- Laxative
- Eliminating gas formation
- Improves metabolism
- Strengthening immunity
- Antihelminthic
- Hepatoprotective
Eating pumpkin seeds is beneficial for the following diseases:
Many people really like the taste of pumpkin seeds, lightly toasted. They have a slightly audible nutty smell. Peeled pumpkin seeds are used in preparing various dishes. They are added to ready meals: salads, vegetable stew. Grind and add to pastes, sauces, dough.
But when consuming pumpkin seeds, you need to remember that this is a very high-calorie product. And I never tire of reminding you about moderation in everything, including nutrition.
Calorie table and nutritional value pumpkin seeds, per 100 grams
| Product: pumpkin seeds | Squirrels | Fats | Carbohydrates | Calories |
| Raw | 24,50 | 45,80 | 4,70 | 538 |
| Dried | 24,54 | 45,85 | 13,91 | 541 |
| Fried | 28,00 | 46,70 | 15,70 | 600 |
| Salty | 30,00 | 48,00 | 13,00 | 600 |
Harm of pumpkin seeds
Despite the obvious fact that raw high-quality pumpkin seeds are useful for maintaining human health, you need to remember about contraindications and their harm.
- The most important! This their excessive use . Remember, in the article about sunflower seeds it was said about the quick addiction to this product and the very process of clicking the seeds. So, this applies to any seeds, including pumpkin ones.
- In addition, pumpkin seeds contain salicylic acid . This is an aggressive acid; if the stomach is not healthy, then it can inadvertently provoke an exacerbation of gastritis and stomach ulcers.
- Since pumpkin seeds very high in calories, it is better not to use them for patients with
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