On weekends, especially in summer, many people not only do not get enough sleep, but almost do not sleep, leaving for a sleepless two-day entertainment marathon. And let's find out how our body reacts to such bullying and what will happen if we don't sleep for a week.

First day

If a person does not sleep for a day, then no serious consequences for his health, this will not cause, however, a long period of wakefulness will lead to a failure circadian cycle, which is determined by the setting of a person's biological clock.

Scientists believe that approximately 20,000 neurons in the hypothalamus are responsible for the biological rhythms of the body. This is the so-called suprachiasmatic nucleus.

Circadian rhythms are synchronized with the 24-hour light cycle of day and night and are associated with brain activity and metabolism, so even a daily delay in sleep will lead to minor violation in the functioning of body systems.

If a person does not sleep for a day, then, firstly, he will feel tired, and secondly, he may have problems with memory and attention. This is due to a violation of the functions of the neocortex, which is responsible for memory and learning abilities.

Second-third days

If a person does not go to bed for two or three days, then in addition to fatigue and memory problems, he will have a violation of coordination in movements, serious problems with concentration of thoughts and concentration of vision will begin to arise. Due to exhaustion nervous system a nervous tic may appear.

Due to a disruption in the work of the frontal lobe of the brain, a person will begin to lose the ability to think creatively and focus on the task, his speech will become monotonous, clichéd.

In addition to "brain" complications, a person will also begin to "rebel" digestive system. This is due to the fact that a long period of wakefulness activates the protective evolutionary mechanism "fight or flight" in the body.

A person will increase the production of leptin and increase appetite (with an addiction to salty and fatty foods), the body, in response to stressful situation, will start the function of storing fats and producing hormones responsible for insomnia. Oddly enough, it will not be easy for a person to fall asleep during this period, even if he wants to.

Fourth-fifth day

On the fourth or fifth day without sleep, a person may begin to experience hallucinations, he will become extremely irritable. After five days without sleep, the work of the main parts of the brain will slow down in a person, neural activity will be extremely weak.

Serious violations will be observed in the parietal zone, which is responsible for logic and mathematical abilities, so solving even the simplest arithmetic problems will be an impossible task for a person.

Due to violations in temporal lobe, responsible for speech abilities, a person’s speech will become even more incoherent than on the third day without sleep.

The hallucinations already mentioned will begin to occur due to a malfunction in the prefrontal cortex of the brain.

Sixth to seventh days

On the sixth or seventh day without sleep, a person will not be much like himself at the beginning of this sleepless marathon. His behavior will be extremely strange, hallucinations will be both visual and auditory.

The official record holder for insomnia, American student Randy Gardner (did not sleep for 254 hours, 11 days), on the sixth day without sleep, developed syndromes typical of Alzheimer's disease, had severe hallucinations and appeared paranoid.

He took road sign for a man and believed that the radio station host wanted to kill him.

Gardner had a strong tremor of the limbs, he could not speak coherently, solving simple problems baffled him - he simply forgot what he had just been told and what the task was.

By the seventh day without sleep, the body will experience serious stress of all body systems, brain neurons will be inactive, the heart muscle will be worn out, immunity will almost cease to resist viruses and bacteria due to the inactivity of T-lymphocytes, the liver will experience enormous stress.

In general, such experiments with health are extremely dangerous.

Why is it dangerous to work at night and how to protect yourself from it? Councils of the psychotherapist.

Life coach and psychotherapist Natalya Stilson talked about why night work is not at all a salvation and a heavenly vacancy for a person from the owl squad, but a powerful blow to the body.

What is the night shift for us? One night shift can be compared to an 8 hour jet lag. That is, working one night is like flying by plane through 8 time zones.

Imagine how difficult such conditions are for the body. A number of our genes (and quite a few) are responsible for various rhythmic processes. For example, the processes of cell division, sleep-wake, digestion, synthesis, hormone release, and so on. After we switch to night mode (or fly to the place), the work of 97% of these genes deteriorates significantly. This failure of all processes is needed by the body in order to rebuild in a new way, but such a reboot is extremely difficult. All physiological processes slow down sharply. But after the flight, a person usually returns to the usual mode, and work on the night shift goes on and on. Naturally, this affects health.

Working night shifts increases the risk of obesity, type 2 diabetes, coronary disease heart disease, and even breast cancer.

Causes of breast cancer

During sleep disturbance with regular night shifts, the level of melatonin, the hormone responsible for the onset of sleep, decreases. This substance also has an antitumor effect (protects against cancer). There are 3 hypotheses explaining the action of melatonin:

1. A decrease in melatonin increases the concentration of female sex hormones in the blood. There is a constant stimulation of breast cells to divide, which can cause malignant degeneration.
2. Melatonin itself has cancer-preventing properties. It blocks the biochemical pathways in the body that are used for constant uncontrolled cell division.
3. The secretion of melatonin is closely related to the secretion of the p53 protein, the main defender of our body against tumors. Less melatonin - less p53, more chances for cancer cell survive and reproduce.

Causes of type 2 diabetes

Women who work night shifts for 10-19 years in a row increase their risk of diabetes by 40%. And those who have been engaged in such work for more than 20 years - by 60%.
Probable cause is a violation of the secretion of insulin and the deterioration of its effect on body tissues. Cells starving from a lack of energy cease to respond adequately to it and take glucose from the blood. This is due to a violation of the release of hormones responsible for appetite. The hormone ghrelin, which increases appetite, appears in the blood in greater quantities than leptin, the satiety hormone. As a result, at night you want to have a snack, and this is not a physiological time for eating.
Another hypothesis suggests that the decrease in glucose tolerance (cell resistance to insulin) is associated with a violation of the microbial composition of the intestinal contents (dysbiosis) during jet lag. After a jet lag, the intestinal flora is restored in a couple of weeks, but this is not available for people with night shifts.

Of course, working at night also leads to vitamin D deficiency, because late birds spend little time in the sun. And this is another factor in the development of obesity, as well as impaired immunity, depression and dementia.

Go stupid in the night

Perhaps most disturbingly, night shifts exacerbate the phenomena of cognitive decline. That is, they lead to a deterioration in memory and intelligence. How more people works in this mode, the more pronounced the changes. Night workers are 6.5 years ahead of peer day workers in memory and intelligence decline. After leaving work after 10 years, it is still possible to restore lost abilities, so for 5 years. And then, this is if the employee is not affected by other factors that worsen mental health.

Several articles cited a study according to which service personnel aircraft that experience chronic jet lag show a reduction in the frontal lobe. This is not surprising, since a chronically sleep-deprived person begins to lose their neurons. After a few sleepless nights the level of a protein in the brain that protects nerve cells from destruction and helps them recover. But if insomnia becomes chronic, then the chances of recovery are reduced. It is not known how pronounced this process is in humans, but mice in the experiment lost up to 25% of neurons in the locus coeruleus (responsible for the physiological response to stress).

Conclusion - night work definitely harmful to health. If there is no way to refuse it, then it is better to at least leave it before your experience is 10 years old.

Protective measures

What if you still have to work at night? Main idea protective measures- maintain, if possible, the alternation of sleep and wakefulness, so as not to expose the body to unnecessary stress. After a sleepless night, sleep should be followed by a prescribed 6-8 hours of sleep.

In addition, it is useful:

1. Do not stick after night shift. The clock has struck - home.
2. Take a nap during your shift if possible. This reduces the overall stress of forced wakefulness.
3. If you can’t take a nap, then be sure to take breaks during which you try to move more.
4. Avoid constant chewing of any nuts, chips, sweets and the like. Snacking will further de-align the system associated with satiety and hunger.
5. Do not drink alcohol.
6. As for coffee-containing drinks, experts differ. Some believe that drinking them is necessary to maintain the level of wakefulness, others argue that after them you only want to sleep more. But this is different for everyone. There are those for whom coffee is no worse than sleeping pills.
7. After you left workplace after the shift, it is advisable to wear dark glasses so as not to wake yourself sunlight. Under its influence, the amount of melatonin decreases and drowsiness decreases. At home, go to bed with curtained windows. Don't drink caffeinated drinks before bed. Avoid alcohol, even if it makes you fall asleep.

And now a young man who, as he claims, did not sleep for 5 nights, shares his feelings:

Surely everyone had such times when they had to stay awake for a day, or even two days without a break. Partial lapses in memory headache, fatigue, drowsiness and loss of appetite - all this becomes the cause of such serious lack of sleep. But after the first good sleep a person feels much better, and the unpleasant consequences of prolonged wakefulness go away by themselves.

What will happen if you don’t sleep for 7 whole days in a row, and what harm to health can cause such a long wakefulness. Scientists checked the trials for the possibilities of not sleeping a wink for an entire week.

First day without sleep

From the moment of morning awakening, and until late at night, a person will not feel any changes in his body that could provoke him sudden loss appetite or mood, as well as an unreasonable deterioration in well-being. However, at nightfall, this picture will change somewhat.

Important! With prolonged wakefulness, more than the prescribed 16 hours of knocking, a person experiences a failure of circadian cycles, which are responsible for the proper functioning of the biological clock. However, this violation is not considered dangerous to health, and it can be eliminated with the help of proper sleep.

The biological clock of the body is set up in such a way that during sleep, activate our nervous system and some areas of the brain responsible for metabolism. These processes, in turn, allow you to gain energy during eight hours of sleep. In the absence of Morpheus, the brain continues to function as usual, without interruption for rest. As a result, this becomes the cause of fatigue and irritability in the morning.

Second day without rest

After the first sleepless day fatigue will increase noticeably, and memory lapses will become more frequent and prolonged. A person will have difficulty formulating long coherent sentences and concentrating his thoughts. He will also have the first visual signs of prolonged wakefulness, such as:

• Impaired movement coordination. So, when walking, a person staggers a little, and a short-term tremor periodically takes possession of his hands.
• Reduced concentration of vision. A person will often squint his eyes, which will become a noticeable sign from the outside.
• Incoherent speech. For example, during a conversation, sleepless long time the interlocutor, swallows the end of words, and his tongue is periodically braided.

All of the above signs are a consequence of the depletion of the nervous system, which is already considered dangerous to health. If you do not sleep for a week due to circumstances, then the current level of danger will increase significantly, and its consequences can be irreversible and lead to death.

Third day without a break for sleep

In addition to a serious depletion of the nervous system and brain, on the third day of wakefulness, a person will also experience a malfunction in the digestive tract, expressed in an increase in appetite. This phenomenon is considered protective, and its activation occurs only in critical situations.

Increased appetite does not apply to all foods, but only to fatty and salty foods. Since only they contain a substance that promotes the production of insomnia hormones. At the same time, on the third day of wakefulness, it will be difficult for a person to fall asleep, even despite such a long absence of rest.

Fourth day is a critical moment

By the fourth day without sleep, the first hallucinations, both visual and auditory, begin to appear. These phenomena are associated with a significant slowdown in the work of some parts of his brain. It will seem to the sleepless person that he sees himself from the outside, as if from a third person. But at the same time, his ability to control his movements will not disappear anywhere.

Thus, if you do not look closely at such an individual, it is still more difficult to understand that the fourth day has already passed without sleep. Such a state can only be recognized by relatives, colleagues and those with whom a person has been communicating for a long time.

Fifth day

The fifth day of insomnia will be very similar to the fourth day, with the difference that the existing deviations in the work of the brain and nervous system will noticeably increase. Hallucinations will become longer (up to 10 minutes), and their occurrence will be very frequent. At the same time, it will seem to a person that the day lasts infinity.

Important! During this period, the body temperature may rise, or, conversely, fall. This phenomenon is considered quite normal with prolonged lack of sleep, as it will indicate the inclusion protective functions organism.

It is hard to imagine what will happen to the body if you do not sleep for 7 days. Indeed, already on the fifth day of activity, a person will not be able to think logically, and the simplest arithmetic problems will seem to him simply unbearable. At the same time, the visual manifestations of his insomnia will also increase: incoherent speech, impaired coordination of movements, tremor, etc.

Sixth day - apogee

On the sixth day of wakefulness, the person will be incredibly different from herself, in her usual state. Behavior will change drastically:

• irritability will increase;
• involuntary movements of the limbs will appear;
• speech becomes almost unintelligible;
• auditory mirages will be added to the existing hallucinations.

The tremor of the limbs will seriously increase, and by visual signs it will resemble Alzheimer's disease. At the same time, the person’s appetite will completely disappear, since his digestive tract will suffer serious disruptions and disturbances (indigestion, occasional nausea, etc.).

Seventh day - high danger to life

If a person has not slept for seven days, then by the end of a sleepless week, the first signs of schizophrenia will appear. The person will often panic for no reason, as it will seem that there are dangers everywhere. At the same time, it will be difficult for a sleepless person to understand where he is and what he is doing here. It is likely that after a week of being awake, a person will begin to communicate with inanimate objects, perceiving them as full-fledged interlocutors.

Delusional thoughts will cause a person to do strange things, up to and including suicide. Therefore, such a person needs additional control. Well, if you continue not to sleep in the same spirit, then in a few days it is quite possible to die, from severe exhaustion organism.

Summing up, we can conclude that not sleeping for 7 days is very unhealthy, and, moreover, such a long wakefulness will be absolutely meaningless. Indeed, in the time saved, you will not be able to function normally or rest, due to malfunctions in the body.

The only allowable period of prolonged wakefulness is two days. Since during this period there will be no danger to the body. But it is also not recommended to abuse prolonged insomnia, in order to avoid serious problems with health in old age.

A third of our entire life goes to sleep, provided that we get enough sleep. However, in modern times, few of us spend enough time sleeping. Many mistakenly think that prolonged wakefulness gives many opportunities: more time for work, entertainment, outdoor activities. And some, just for fun, want to know how long you can live without sleep. But systematically replacing sleep time with other personal matters, you can face very backfire. What happens if you don't sleep for a long time? This will be discussed in this article.

Why does a person need sleep?

An exact answer to this question has not yet been found. However, scientists have presented facts confirming that sleep is extremely important for humans. At this time, the work of all organs and systems of the body slows down. Slow down even heartbeat, which gives the opportunity to relax and the heart muscle. During sleep, cell regeneration occurs most actively. It has been established that during this period there is an ordering of emotions and memories received during wakefulness.

The brain does not sleep!

In is the center that controls the biological clock. When the time for sleep comes, this center is triggered, and consciousness begins to gradually turn off. First of all, there is a slowdown in the work of neurons that are responsible for the phase. deep sleep. Along with the disconnection of consciousness, the transmission pathways from the sense organs (vision, hearing, smell) are disconnected. All thought processes regulated special treatment interaction and functioning of certain groups of neurons. Thus, when the period of sleep comes, the human brain begins to work in a different mode. Moreover, the intensity of these processes is different for different stages sleep. So sleep is a fairly active and important process.

Why can't a person sleep?

It happens that a person has no sleep not of his own free will. Sometimes it is impossible to force yourself to fall asleep for hours, or there is an awakening in the middle of the night, and wakefulness lasts until morning. This insomnia is the most common sleep disorder. What provokes such a phenomenon? The person cannot sleep different reasons, the main ones are:

• emotional overstrain;

  information overload;

  increased excitability;

  lack of self-esteem;

  physiological problems.

All causes are interconnected, one may be the result of another, sometimes a person may be disturbed by several of the above phenomena at once. Such conditions, lasting for a long time, can provoke complete absence sleep. And this threatens with irreversible consequences. Up to death.

Lack of sleep: consequences

On average for wellness and ability to work, a person needs to sleep at least 7-8 hours a day. Of course, there are people for whom 3 hours is enough, but this is an exception. So what happens if you don't sleep?

After spending one sleepless night, a person develops fatigue, concentration and memory decrease.

2-3 sleepless nights threaten to worsen the concentration of vision, speech, nausea and a nervous tic may appear.

After 4-5 nights without sleep, increased irritability and hallucinations appear.

If a person does not sleep for 6-8 nights, then gaps in memory appear, trembling in the limbs, speech slows down.

What happens if you don't sleep for 11 nights in a row? In this case, a person becomes numb and indifferent to everything, fragmented thinking develops. Ultimately, death may occur.

Chronic sleep deprivation is no less dangerous

A systematic lack of sleep adversely affects a person’s memory. There is an accelerated aging of the body, the heart rests less and wears out faster. Disorders of the nervous system are observed and after 5-10 years chronic sleep deprivation it becomes more difficult for a person to fall asleep. In addition, immunity is reduced. Due to the low duration of sleep, they are not produced in enough T-lymphocytes, with the help of which the body resists viruses and bacteria. It has also been found that people who experience a constant lack of sleep become more irritable.



How long can you live without sleep? Interesting Facts

To get an answer to this question, many experiments were carried out, both by scientists and just curious enthusiasts. Below are the most amazing facts.

To date, the officially recognized record is wakefulness for 19 days. That is how much time the American Robert McDonalds spent without sleep.

Also amazing record put the schoolboy Randy Gardner, who was able to stay awake for 11 days.

After suffering from a fever, Tai Ngoc from Vietnam has not slept for 38 years.

Vietnamese Nguyen Van Kha has not slept for 27 years. According to him, it all started on the same day, after he, having closed his eyes, felt a strong And, he clearly saw the image of fire. He hasn't slept since.

Farmer Eustace Burnett from England has not slept for 56 years. One night he just couldn't sleep. Since then, instead of sleeping, he solves crossword puzzles every night.

Yakov Tsiperovich is a man with phenomenal abilities, the cause of which is the clinical death. After that, he does not sleep, his body temperature does not rise above 33.5 ºС, and his body does not age at all.

Ukrainian Fyodor Nesterchuk has been awake for about 20 years and reads books at night.

So, how many days can a person live without sleep? An unequivocal answer has not yet been found. Someone may not sleep for 5 days, someone for 19, and for someone, staying awake for 20 years does not affect their health in any way. Here everything is individual and depends on gender, age, physical condition organism and from numerous other factors. Without sleep, the average person can live from 7 to 14 days, provided that he leads an inactive lifestyle.



The benefits of daytime sleep

Daytime sleep in the most positive way affects the well-being of a person. If for some reason night sleep was short, then an afternoon nap will help improve well-being. Scientists have found that just 26 minutes of daytime sleep significantly increase the ability to work and mindfulness. This effect can last up to 10 hours. Scientific research showed that daytime sleep just 2 times a week reduces the chances of developing coronary heart disease by 12%. If a daytime sleep devote time 3 times a week, the risk of this pathology is reduced by 37%.

Benefits of short naps:



Note to car enthusiasts

With prolonged lack of sleep, the driver's condition is equated to alcohol intoxication. If the driver did not sleep for 17-19 hours, his condition is similar to the state when the blood alcohol level is 0.5 ppm. 21 hours of being awake equates to an alcohol level of 0.8 ppm. This condition gives the right to recognize the driver as drunk.

From this article, you learned about what will happen if you do not sleep for several days. You shouldn't experiment. Take care of your health, despite the lack of free time, try to get enough sleep every day and have a good rest. The time spent on it will definitely pay off with a vengeance. You will always be cheerful, cheerful and healthy.

Usually man sleeps during the day but there are moments in life that have to goes without sleep. I confess that since childhood I really like to learn everything new, especially about human body. And how can one not do without love for experiments in this area.

Everyone knows that sleep is very important for a person, but also interested in :

What is sleep?, What will happen if you don’t sleep?, What do you feel when you don’t sleep? Then I did not know that I would publish all this on the website www.site

So let me start by telling you how. I did not sleep once in a lifetime 7 days, armed with a notepad.

The article will be divided into 3 blocks.

1. I'm too lazy to read. Can it be shorter?
2. I enjoy reading. Can be more?
3. Question answer

In short:

The first day.

I woke up and decided not to sleep today. I need to do things that I can't do.

2 o'clock in the morning - I feel fine. At the same time I correspond with friends in ICQ.

Dela made it.

Second day.

At 6 am felt nauseous. Ate, watched TV, played a game, Nausea was gone. Feeling slightly tired and weak. 13:00 in the afternoon - no fatigue, weakness is felt. Sensation of weak anesthesia on the whole body.

Day three.

I'm afraid stay awake more. Why? I want to sleep. Stay calm and carry on. OK. He began to speak more slowly. Anesthesia is felt more on the tongue. Sometimes there are freezes of body movement. The easiest part of the body to manage is the eyes. I am playing a game. Irritable. Weakly expressed crazy ideas.

Day four.

I have a feeling that the day is unusual, very long. I started to forget what was going on 1 and on 2 day. Good to have a notepad. Where is the pen?

Searched for 30 minutes. Turns out it was in my left hand. Began see yourself from the outside. The body is weakly felt. Sometimes there is a “cut-off” effect (lags the processor) from 1-10 minutes, although with open eyes. Crazy ideas are strongly expressed.

Day five.

Read what happened to me the first and second day. I don't think this happened to me. It seems that the day and life in general is endless. Specifically hallucinations passing at times into euphoria. Losses in memory and body sensation. I can independently, and sometimes without control, get out of my body and fly up to 10 meters around me. And what is most interesting in this state, I can go, controlling myself as in a game from a third person. Crazy ideas are very strongly expressed. I do not want to sleep.

Day six.

I sat on a chair and looked at one point on the monitor, about two hours. He jumped up abruptly and ran to the switched off TV. Began to convince upper part TV that I have to pick up brushes from my place of study. They are in danger. Slow speech. Passing by, I hit the corners and, I stop to realize this blow for 2 minutes. Next I turn on. There was an opportunity, the ability to predict what will happen next for the event. It often gets scary. I see different people. Strongly developed imagination- objects can walk, and I control them. I understood the fullness of the word Marasmus.

Day seven.

I'm in paradise? Notepad does not lend itself to writing. Limbs twitch, tremble. Strange behavior. Vegetable. If a person touches me, then he will be lucky if I answer in a minute or a minute and a half. From lack of sleep severe memory lapses continue.

I decide to finish with the experiment. I'm not very happy that I you can sleep. I don't believe.

Leg. I leave the body and circle over my corpse for about ten minutes, seeing myself from the side. The chandelier starts to lower and the ceiling starts to press down on me. I don't remember how I fell asleep.

Slept 10 hours.

Day eight.

_________________________________

More:

The first day.

I woke up. The day started as usual. I ate, got ready, went to school.

Unlearned. Came home. I realize that I need to do a lot of homework.

Crap! I'll have to sit down today. You need to make a passe-partout for your study pictures. I started working with music. The mood was good. Music by Joe Satriani.

I understand what remains sleep only 3 hours and decide stay awake.

Second day.

I didn't sleep all night. I went to eat and felt nauseous. Fatigue in the legs. I decided to drink not ordinary tea, because I want to sleep. Two sachet tea + Two spoons coffee + Two pieces of sugar.

tea+coffee+sugar

Stir and drink hot. Seems to have improved. Ran to school. A classmate noticed bruises under her eyes. And I like the state. Feeling alienated from people. Daytime sleepiness gone.

Graduated and played online game. Ate and drank the same recipe - 2 sachet tea a plus 2 spoons coffee a plus 2 tablespoons Sahara= I like the state - I don’t want to sleep.

Closer to 23:00 - I want to sleep, but I want to feel what will happen if I overpower myself today. Turned on the game and started playing. I got through that period. At night I decided to strengthen my magic recipe. - 2 sachet tea + 4 spoons coffee + 0 spoons Sahara.

Blimey!

Even nauseous, the back of the head ached. Gone after 30 minutes.

I eat apples. Ate 4 pieces.

The condition is normal. Fruits and vegetables helped a lot. On the second day, they are completely knocked down. The biological clock. The whole body does not understand what is happening to it. For him, it's stressful. Eyes do not close, feeling that matches have been inserted. Already on this day, my eyes are bursting small vessels. I dripped 2 drops of tea in each eye and the redness went away.

This time I was listening not to classic rock, but to Nightwish.

There were thoughts about stopping the experiment, but since I'm curious, the body movements continued.

Day three.

I feel like I'm slowing down. I ignore the state. And I continue to study.

There is a certain fear that I might die from this. drinking a drink - 2 sachet tea + 4 spoons coffee + 0 spoons Sahara. In 10 minutes I want to make chifir. I pour half a pack of loose tea into a mini saucepan and boil. I drink and feel energized. I'm not afraid of anything.

By the evening there is irritability for everything. I understand that I slow down in actions, in conversation. I laugh at myself, and even have fits of laughter. In the evening I sat down to write music. " I am superhuman" I think. Periodically, not to sleep, I move eyeballs in all directions. I respond to people late. I pour half a pack of loose tea into a mini saucepan and boil chifir. Cheered up. There was no feeling that I did not sleep several days.

There is indifference and a feeling that my body is left to the mercy of fate.

Day four.

The day is unusually long. I don't understand when was the beginning of the day and the end. I'm starting to get confused with the days. I feel seriously tired. I decide to strengthen the drink with my " healing properties» - 4 sachet tea + 8 spoons coffee + 5 spoons Sahara.

Headache, shoulders. The heart is beating like crazy. I understand that you should no longer consume so much sugar along with coffee and tea. It is better to eat sweets separately from this drink.

I forget what happened on the first and second day. Started to disappear into space. The brain responds with delays.

I get fired at school that I hang out and behave strangely. I tell all my classmates all sorts of nonsense and ate I keep laughing. Art teacher praises. There are crazy ideas, some hallucinations begin. I'm starting to come up with an idea for future paintings. I begin to hear music, See strange people. I'm afraid of shadows. Cats scare me. BUT! Luckily, I'm stopping this farce and...

4 sachet tea + 8 spoons coffee + 0 spoons Sahara.

After 10 minutes I repeat the elixir

Next days I just can't write in detail. I hope you understand.

I will partially copy them from the above.

Day six.

I sat on a chair, looking at one point on the monitor, for about 2 hours. He jumped up abruptly and ran to the switched off TV. I began to convince the top of the TV that I should pick up the brushes from the places of study. They are in danger. Slow speech. Passing by, I hit the corners and, I stop to realize this blow for 2 minutes. Next I turn on. There was an opportunity, the ability to predict what will happen next for the event. You can cross the street and do not have to stop to see if there are cars there or not. Without turning his head, he simply let cars through and when they passed, he walked on. And then I thought that this is the way it should be. It often gets scary. I see different people. Strongly developed imagination- objects can walk, and I control them. I understood the fullness of the word Insanity. I talked to the wall and tried to make friends with the ceiling. Some things wanted to kill me. In general, there is a mania that they persecute me different people and items.

Muscles get eaten. You can walk with your hand raised near you for an hour and only then you will understand that you can lower it. Then, that day, I did not know that this was all happening, because I did not sleep.

Day seven.

I'm in paradise? Notepad does not lend itself to writing. Limbs twitch, tremble. Strange behavior. Vegetable. If a person touches me, then he will be lucky if I answer him in a minute. Severe memory lapses. Further I know from the words of other people. I don't smile. Facial expressions in sleep mode. Eyes move furiously in different directions.

I decide to finish with the experiment. I'm not happy that I can sleep. I don't believe.

Leg. I leave the body and I circle above myself for about 10 minutes, seeing myself from the side. The chandelier starts to lower and the ceiling starts to press down on me. I don't remember how I fell asleep.

Slept 10 hours

Day eight.

I'm alive. I understand who I am. No headache. I want to eat. I want to drink. Feeling of reality. Inadequate understanding of the time of day. I don't remember what happened. I took a notebook and began to remember. Entered all the notes into the computer. I am pleased to.

I do not want to advise, but how weight loss diet(lose 1-5 kilograms) the experiment proved to be good. After that I lost 3 kg.

Note*

My famous Cup, in which I brewed a "healing" potion - 250 ml.

Question answer

- How stay up a few(2-3) days?

If needed 2-3 days go without sleep, then you NEED to evaluate the strength of your body. The challenge is to feel more or less adequate these days. It is necessary from the first day to eat fruits and vegetables in advance, mainly orange, lemon, apples, grapes, pomegranate, carrots, and beets. These fruits and vegetables will help the body prepare for prolonged stress. Also helpful, before and on time sleepless nights take honey. Be sure to drink invigorating drinks. Tea, coffee, whatever you like. It is permissible to consume an energy drink (no more than 500 ml per day). It is unacceptable to use alcoholic drinks. Exercise and, if possible, move on foot. Wake up your body with invigorating music.

It is advisable to wash your face more often and douse yourself with cold (ice) water completely 2-3 times a day, provided there are no contraindications. Cold water will help to awaken all the cells of the body and stimulate immune system human. Don't dress too warmly. Heat makes our body calm and put to sleep.

If possible, close your eyes for 15-20 minutes and relax. Sleep in 15 minutes will greatly energize your body. The main thing is not to undress, otherwise 15-20 minutes will turn into a 6-8 hour sleep.

- What if stay awake?

Anything. If you have not yet understood after reading (or have not read) the article, then I will answer this way:

Dizziness, nausea, weakness, pressure problems. Fever, vomiting, imbalance, irritability, aggressiveness. Loss of real perception of the surrounding world. Heart pain, anemia, joint pain, back pain. Hallucinations, delusions. Lethal outcome and much more. Here, what happens if you don't sleep.

- I do not understand sleep or not. How to check?

Find out in the evening. Eye fatigue may suggest. Move your eyes left, right, up, down. If you feel that the muscles of the eyes ache, then they are tired, therefore it is possible that you didn't sleep or just tired. If you cannot move your eyes and cannot open them, then you are still sleeping.

- How can sleep without harm for good health?

- How many people can not sleep ?

There is a record in the Guinness Book of Records for the number of hours. In the winter of 1963, it was installed by 17-year-old schoolboy Randy Gardner, who was awake for 264 hours (11 days). After that, representatives of the Book of Records stated that they would no longer register attempts to break this record, as this could represent threat to human health. Nevertheless, attempts to break the record continued ...

The next lucky winner was Tony Wright, a 42-year-old Briton from Cornwall. Tony stated that he would use a technique in which the hemispheres of the brain would be awake alternately, like in dolphins, but he did not explain the essence of the technique. The experiment took place in a bar, it all started at 6 am on May 14, 2007. Accompanied by friends and under the supervision of online webcams, Tony set about conquering the record. While the experiment lasted, Tony kept a diary, the original can be read in English. On the 11th day, Tony began to slur and feel irritable from too bright colors, but still managed to hold on and set a new official record - 275 hours without sleep. Unfortunately, he did not get into the Guinness Book of Records, since the experiment was too dangerous, but the record was recorded and covered in the media.

Further, the dubious record was also not counted by Tyler Shields - American professional photographer. He set his own record for staying awake for 40 days. Tyler stated that he didn't sleep 968 hours in a row specifically to become a record holder. After setting the record, he admitted that the most surprising thing was that he even did not feel tired. And all the people around him, who watched him, also did not complain of fatigue.

However, despite the photographer's efforts, the Guinness World Records team said: "It is very difficult to establish the truth that Tyler Shields actually went without sleep for many hours is very difficult. That is why we cannot put this record in the Guinness book.

Everyone who didn't sleep for more than 2 days, do not recommend repeating the experiment, as it is dangerous to human health.

- How man needs to sleep?

Each person is different. Who is enough for 4 hours, and who sleeps all 12 and complains that not enough sleep.

I think that the number 8, which doctors constantly tell us, is outdated and conditional. Sometimes it is better to sleep in the afternoon for 30 minutes extra. It will feel like you slept for 3 hours. And you feel energized.

- Why not take a picture of a sleeping person?

There are many reasons why this should not be done. One reason is superstition. Who is superstitious, then for this person this sign will be significant in his life. In the 19th century, there was a tradition in Europe to photograph dead people as if they were just sleeping. The deceased was dressed in smart clothes and laid on the bed or "seated" on an armchair and photographed. Often one could come across photographs in which the deceased was depicted during an impromptu family tea party "sitting" at a common table. Hence the origin of superstition - originally from eyes closed the dead were captured in the form of sleeping people in the photo.

To believe or not to believe is everyone's business.

Another reason - sleeping person photo usually with weak bioenergetics.

The last reason is simple. A person can simply be frightened by a bright flash and send you to hell, and he will be right.

There will be more questions - ask.

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