Head massage technique to improve blood circulation. Therapeutic massage of the head and neck for poor circulation, pain and protrusion - video lessons Neck massage to improve blood supply to the brain

Exercises to normalize blood flow are completely safe. They can be performed at any age, and they have not only a preventive, but also a therapeutic effect:

memory impairment and other cognitive functions of the brain are prevented and treated;
coordination of movements improves;
the risk of developing various vascular pathologies, such as strokes and thrombosis;
vision is restored;
the pain syndrome associated with osteochondrosis is relieved, and the mobility of the spinal column increases.

With regular exercise, the effectiveness of medications prescribed by your doctor also increases.

It is advisable to train twice a day. A set of exercises performed in the morning will help you cheer up and get into the mood for work, and an evening session will promote relaxation and a good night's rest.

Improving blood circulation in the brain: features of the complex and technique of implementation

It is possible to influence blood circulation in the head only in a comprehensive manner. That is why the list of useful movements includes not only bending and turning the head, but also lunges and squats. To activate blood flow and increase the lumen of blood vessels, it is necessary to make the heart work faster.

As for the technical side of the issue, all movements must be performed smoothly and carefully, without making sudden movements or jerks. Each exercise should be repeated at least ten times. You need to breathe deeply and evenly during training. This will ensure the flow of oxygen and maintain the rhythm: the movement is performed while exhaling, and returning to the original position while inhaling.

As the muscles strengthen, the load must be increased. This is done at the expense of more repetitions and number of approaches. Beginners are advised to perform no more than one set of each exercise.

If there are painful sensations or general state If your body does not allow you to exercise fully, you should reduce your training to a minimum, and after recovery, return to your usual rhythm.

The most effective exercises

This complex, like any training program, begins with a mandatory warm-up. IN in this case it is advisable to walk around a little and rub collar area fingers until you feel warmth. After this you can proceed to the main part:

Standing straight with relaxed arms, you need to alternately slowly tilt your head to the right and left. The movement is performed with the maximum possible amplitude, but without pain. If mobility is limited, do not persist.
From the same starting position, the head first leans back freely and then leans forward. You need to touch your chin to your chest. If you have problems with balance, you can do bends while sitting.
Again, while standing, alternate turns of the head in both directions are performed. The chin should ideally be placed in line with the shoulder, but if this is not yet possible, there is no need to make additional efforts.
The next exercise is performed with the shoulders. First, they need to be raised as high as possible, and after returning to their original position, they need to be pulled back.
Another shoulder exercise is designed to develop the muscles of the shoulder girdle and improve blood circulation. In this case, first, circular movements are performed with the shoulders with arms down (in both directions), then the palms are placed on the shoulders and the cycle is repeated. Complete the rotation element with straight arms spread to the sides.
Standing straight and lowering your arms freely downwards, you need to alternate turns of the body in both directions with maximum amplitude. In this case, the pelvis should remain motionless.
Perform a series of torso tilts: first from left to right, keeping your arms along your body, and then back and forth. In the latter case, the hands are on the belt.
Standing straight and placing your palms on your waist, make several rotational movements with your pelvis in different directions. From the same starting position, perform the prescribed number of lunges on each leg.
Squats will also help to activate blood circulation. There is no need to lower your pelvis too deeply - your thighs should be parallel to the floor at the lowest point. During a squat, your arms can be extended forward to maintain balance.

A few stretches are a great way to cool down.

First, you need to stand on your toes and reach up with your raised arms.
Then, keeping your legs straight, bend deeply forward (preferably with your palms touching the floor).
At the very end, you can perform a deep plie - an analogue of a squat, but with your legs apart and your feet spread outward.

Massage of the collar area and head stimulates blood circulation and increases the elasticity of blood vessels. Manipulation consists of stroking and squeezing movements of the hands.

You need to warm up your shoulders and neck from the periphery to the center (spine).
I massage my head with the pads of my fingers, slightly squeezing and relaxing them, while simultaneously making rotational movements with my hand.

Self-massage in this case is as effective as the actions of an assistant.

Classic head massage (video)

Self-massage of the neck (video)

The effectiveness of the complex is enhanced by proper organization of work and rest regimes, proper preparation of diet and intake vitamin complexes. Long-term hiking, especially in forested areas. Improve vascular tone and hardening procedures ( cold and hot shower, For example). In combination with exercises to improve blood circulation in the brain, all these activities help maintain physical and mental health into old age.

Self-massage of the head and neck to improve blood flow

Head and neck massage is used to improve blood circulation. Another Danish physiologist and laureate Nobel Prize August Krogh proved that in the massaged area the number of working capillaries increases by several tens of times. Often the cause of headaches in people is high or low blood pressure (hyper- and hypotension).

Effect of massage

People suffering from migraines can do self-massage of the head to improve blood circulation. This will facilitate arterial movement and speed up outflow venous blood, which will reduce pressure in case of hypertension and increase in case of hypotension.

Read how to do it breathing exercises for the heart and brain after a stroke.

Self-massage is used not only for headaches. It also has a positive effect on the entire body. Massage cleanses the skin of unnecessary dead cells (ectoderm) and improves its blood supply. Why can you notice such positive effects, How:

metabolism in the skin increases;
trophism of the glands improves;
The elasticity of the skin improves, it becomes smooth and beautiful.

The muscles become strong, resilient, and the joints become flexible and mobile. Depending on what movements are made, the central nervous system can go into excited state, and in a state of braking.

Important! Self-massage is contraindicated for people who have skin diseases: eczema, lichen, skin rash and thrombophlebitis.

Before massaging the desired area, pay attention to your hands. They must be washed well with soap and water or wiped with an alcohol solution. Nails should be cut short and palms should be warm, as cold has a tonic effect on the muscles (they become tense).

Important! The fingers should slide over the massaged surface and under no circumstances exert irritant effect on the skin. Therefore, when heavy sweating hands, wipe it with a 1% formaldehyde solution.

Special products used during blood flow-improving massage

To avoid strong friction, use talc. It absorbs fat and sweat secreted sebaceous glands massaged area. In the absence of talc, baby powder will also work. If massaging movements are performed on a small surface, then Vaseline or cosmetic creams are suitable. If massage is performed to treat a disease, then pharmaceutical ointments are used.

Important! When performing a massage, there should be no red spots left on the skin, and the person should not experience any discomfort.

How to properly massage the muscles of the head and neck

Self-massage of the muscles of the head and cervical region is performed in a standing or sitting position. Massaging movements should be performed in the direction of blood flow, moving towards lymph nodes. Massage of the cervical and trapezoidal sections begins from the hairline, going down to the lower back, shoulder joint, armpit. The face is massaged from the nose to the sides and from the temples to the bottom, the forehead from the midline to the sides.

Important! The massage always begins and ends with stroking.

The following techniques are distinguished in massage:

Stroking is a soothing movement that does not require pressure. Stroking is performed with the palm of the hand, the four fingers of which are pressed tightly against each other, and the thumb is protruding.
Squeezing is a movement accompanied by effort. Performed using the base of the palm or tubercle thumb.
Rubbing is a movement similar to stroking, but it is performed more energetically.
Kneading is the main technique in massage. There are longitudinal and transverse kneading, the technique of which will be discussed below.
Shaking is a movement that affects superficial and deep muscles. It is performed using the little finger and thumb. The muscle is shaken with two fingers, the remaining fingers are in a slightly raised state.
Percussive techniques have a stimulating effect on nervous system. There is effleurage, patting, chopping.

Perform longitudinal kneading along the way muscle fibers. You need to take the muscle so that four fingers tightly adjacent to each other are on one side, and the protruding thumb is on the other. After which the fixed muscle is lifted and removed from the bone. Without releasing it, carry out a kneading movement, moving towards the center.

To perform a transverse kneading, you need to clasp the muscle with your palms and fingers, and an angle of 45–50 degrees should form between them. The thumbs should be in one massaged area, and the remaining fingers in another.

Tapping is carried out with the edge of the hand. To perform pats, turn the palm down, and close the five hoops, forming a kind of box filled with air. Chopping is done using the little finger, the palm is perpendicular to the back. Upon impact, the overlying fingers close.

Self-massage of the head improves blood circulation

To improve blood circulation, begin a head massage from the top of the head, going down. Stroking is performed with the palms, and they must be placed so that the phalanges of the fingers are intertwined at the top of the head. First they stroke the temporal region, then the occipital and frontal region. Rubbing is carried out with the pads of four fingers, moving the skin.

The bases of the palms are kneaded, first the temporal area is massaged, then the frontal and occipital areas, while moving the skin. Tapping is also used. It is performed with the fingertips all over the head, stronger at the back ( occipital part) and in front (frontal part).

Cervical massage

When performing self-massage of the cervical muscles, the following movements are mainly used:

Massage of the back of the neck is performed to improve cerebral circulation. Stroking the back muscles of the neck begins from the hair, gradually moving towards the back. The second movement is carried out with the edge of the palm, if the side being massaged is the same as the hand, or with the bone of the thumb, if the side being massaged is opposite to the hand.

Rubbing the back muscles of the neck begins along the line occipital bone, and then rub the muscles from the scalp going down along the vertebrae. Left side the right palm kneads the neck, and right side- left palm.

All about headaches: causes, characteristic features, diagnosis, treatment.

People who suffer from insomnia especially need massage of the trapezius muscles to improve cerebral circulation. A person suffering from this disorder has various problems with sleep. By doing self-massage before going to bed, you will fall asleep quickly and soundly (see Insomnia).

After self-massage of the posterior sections, massage the anterior muscles of the neck. The same techniques are used in the same sequence. When massaging the anterior neck muscles, stroking is performed more gently; the skin should not stretch. It is necessary to squeeze the area behind the ear near the sternocleidomastoid muscle. Alternately, first with two, then with three and four fingers.

Then you need to massage your chin. Stroking is done from the jaw to the bottom of the chin and from the medial line towards the ears (4-5 repetitions). Then they knead the chin. To do this, place the pads of four fingers on it and massage your chin, while moving the skin in one direction or the other (4-5 repetitions).

Why you need to regularly self-massage

Many doctors recommend massage to patients during the recovery period. After all therapeutic effect Massage has a great effect on the body. But, unfortunately, it is not always possible to go to a session. Self-massage is available to everyone. It not only helps improve blood circulation throughout the body, but also has various beneficial effects described above.

This procedure takes very little time. And a person of any age can do it, anywhere. You can watch a video showing a head massage technique to improve blood circulation by clicking on the link.

How to massage your head and neck to improve blood circulation

Massaging the head and neck to improve blood circulation can be a good solution to the problem without using medical supplies. Cerebrovascular accidents occur in people of different ages, from newborns to the elderly, so ways to combat them are always relevant.

Signs of circulatory problems include:

regular headaches, dizziness;
tinnitus;
weakness;
dark spots before the eyes, lightheadedness;
fainting.

Simple types of massage can act as both therapeutic and preventative agents.

Benefits and contraindications of massage

Head and neck massage to improve blood circulation has several important abilities:

Produces special hormones in body tissues that improve the transmission of impulses through the nervous system.
Removes excess liquid.
Promotes the functioning of the lymphatic system.
Helps improve cardiovascular performance.
Promotes increased joint mobility.

The cervical-collar massage area, in addition, combats the following problems:

Circulatory disorders.
Muscle spasms.
Muscle tension.

Massage can also overcome migraines, sleep disorders, the onset of depression (this is also associated with the production of hormones), and have a beneficial effect on blood levels. blood pressure. Nevertheless, there are those for whom head and neck massage is strictly contraindicated.

are in the active stage psychological illness(such massage is not recommended for people in remission, but in this case exceptions are possible based on individual circumstances);
with pathologies of the cardiovascular system;
with skin diseases;
suffering from infectious and inflammatory diseases;
with burns and abrasions on massaged areas.

Children and pregnant women: features of massage

When pregnant women or small children need to massage their head and neck, several important rules must be followed:

Maximum relaxation of the massaged person.
Duration time baby massage, even if the child is happy with everything, should not exceed 15 minutes.

The duration of a massage for a pregnant woman should not exceed 20 minutes.
A massage course should not include more than 15 sessions.
The child must remain calm throughout the massage. If he suddenly starts screaming, crying, expressing anxiety or impatience, the session must be stopped.
A pregnant woman needs to monitor the baby’s condition throughout the massage. If the fetus in the stomach suddenly begins to move violently or, conversely, abruptly stops moving, the session must also be interrupted.

Massage techniques

Any massage includes a certain set of movements and rules. Even people who are far from the profession of massage therapist need to know about the basic ones. This will help them take care of their safety during the session.

Massage in different parts the cervical-collar region is carried out as follows:

One of the most popular types of massage is considered to be the method of Vladimir Dell. It is similar to the traditional one, but first requires removing all metal jewelry and rubbing your hands. apple cider vinegar or olive oil.

During massage and especially during automassage, it is necessary to pay great attention to safety rules.

Head and neck massage to improve blood circulation video

Nowadays, osteochondrosis has become seriously “younger”. This disease, already very common, now very often affects people of working age. It is worth remembering that in 9 cases out of 10, back pain is somehow associated with osteochondrosis. We have already examined this disease in detail, but this time we will focus on such a component of treatment as massage of the cervical spine.

General information about the disease

Osteochondrosis is a disease of the spine in which intervertebral discs a degenerative process occurs. The reasons for the development of osteochondrosis are well known to everyone - usually it is either excessive load on the spine (during sports, or due to professional duties), or vice versa - a serious lack of movement (sedentary work, sedentary lifestyle).

The development of the disease is explained by the fact that the intervertebral disc does not have its own blood vessels; it receives nutrition through diffusion from the surrounding tissues. Lack of physical activity leads to impaired natural processes in the cartilage, as a result of which it begins premature aging. On the other hand, excessive loads lead to damage to the intervertebral discs, resulting in reduced elasticity and strength. In both cases, the result is the appearance of cracks in the outer shell of the disc, through which the nucleus pulposus of the disc falls out, leading to the appearance of an intervertebral hernia.

Specifics of the cervical spine

It must be remembered that the neck is generally a rather vulnerable area. human body. Here, a large number of blood vessels and nerve canals pass through a relatively small volume. Therefore, the appearance of even a small protrusion, not to mention a full-fledged hernia, never goes unnoticed. On the other hand, the manifestations of osteochondrosis in the cervical spine do not always express themselves unambiguously, so there are often cases when a person is simply trying to cure a disease that does not exist, not suspecting that the problem is in the spine.

In general, signs of osteochondrosis in the cervical spine are pain in the neck, back of the head and interscapular region, attacks of dizziness, and limited neck mobility. Other rather unexpected signs may also appear, for example, increased blood pressure. At the same time, the heart is healthy, as all studies show. But a person begins to persistently “treat blood pressure,” although the reason is completely different.

How can massage help?

When treating such a disease, the doctor’s main task is to first remove pain syndrome. After the pain has been relieved or weakened, the real treatment begins, the main goal of which is to prevent the progression and relapse of the disease. There are two main methods used for this: physiotherapy and massage.

In the case of the neck, exercise therapy is often not so effective, but massage can fully fulfill its tasks:

weakening or eliminating pain;
improved blood circulation in the affected area;
elimination of spasms of the muscles of the back and neck;
strengthening neck muscles.

Specifics of massage of the cervicothoracic spine

The technique of performing a massage largely depends on what clinical picture the disease and what stage it is at. Since osteochondrosis can manifest itself in different ways, the technique classic massage must be selected individually. In addition, you need to trust only real specialists who know how to properly massage the cervical spine; the price in this case fades into the background - you should not save in such a situation. In general, during therapeutic massage all the usual techniques of classical massage are used - stroking, rubbing, kneading, squeezing, vibration.

It should also be remembered that spinal massage, a video of which you can watch below, is usually performed when the acute period of the disease has already passed. Otherwise, there is a risk of increasing pain rather than reducing it. In addition, when performing a massage, the patient must take into account the presence of concomitant diseases, such as hypertension, circulatory disorders, etc.

In cases where the pain is expressed only on one side, the massage should begin with the healthy part of the neck and only then can you move on to the painful part, but ultimately the neck is massaged equally on both sides. In addition, the exit points of the small and large occipital nerves must be affected, since they are the ones who suffer from cervical osteochondrosis.

The addition of classical therapeutic massage with elements of segmental and acupressure also gives a good effect.

Additionally, it is worth considering that in cases where the cause of pain is instability of the cervical spine, massage should be performed carefully. In this case, you can only trust a highly qualified specialist.

Do you want to know all the secrets of treatment? cervical osteochondrosis? Then check out this free training course >>

Effective self-massage techniques for cervical osteochondrosis

IN Lately We increasingly hear about such a disease as cervical osteochondrosis.

Its main symptoms are pain in the head and neck, dizziness, fainting, numbness upper limbs- are very unpleasant and can cause a lot of problems.

They arise as a result of degenerative changes in intervertebral discs, which entail damage to muscle tissue, blood vessels and nerves of the cervical-collar area.

The cause of cervical osteochondrosis may be excess weight, and heavy physical activity, and spinal injuries. However, most often the disease occurs as a result sedentary lifestyle life.

If we add here regular exposure to an asymmetrical position, the likelihood of developing osteochondrosis increases several times.

Osteochondrosis of the cervical spine is a complex disease that requires long-term and systematic treatment. In addition, it must be comprehensive, since several causes will have to be eliminated at once.

However, among all methods of treatment and prevention, self-massage is the most effective and affordable. It improves blood circulation in the neck, relieves symptoms well and slows down the progression of the disease.

Features of self-massage

Treatment of osteochondrosis is divided into several stages.

First, they get rid of pain, dizziness and other symptoms. Then they stimulate restoration processes that should stop the destruction cartilage tissue.

At each of these stages it is applied complex treatment– taking medications and manual procedures must be used together.

Self-massage is a therapy that can really relieve cervical osteochondrosis.

It is known that it has not only a pronounced, but also a long-lasting effect: after several procedures, the symptoms of the disease disappear for 2-3 months.

In addition, regular massage slows down the development of the disease and improves the condition of the cervical spine.

Therapeutic effect

Manual therapy produces the following effect:

small arteries dilate;
vascular function improves;
muscle volume and tone increases;
joint functions are restored;
the performance of muscle tissue increases;
blood circulation improves;
the regeneration process is accelerated and the conductivity of nerve fibers is improved.

As a rule, self-massage is performed every day, following a special healing course, which takes about two weeks.

Then there is a short break. In just a year, it is recommended to conduct 3-4 massage courses.

These include lymph nodes, carotid arteries, protruding neck vertebrae. If you don’t have the necessary knowledge, it’s better to practice with an experienced specialist.

Methods of influence

When conducting manual therapy, several methods of influence are used:

Stroking. The main purpose of this method is to warm up and prepare the muscles for other types of impact. Movements are made with an open palm without strong pressure.
Squeezing is a more intense method of massage. During its implementation, the phalanges of the thumb or the edge of the palm are used.
Trituration. The essence of the method is to massage certain areas with your fingertips. Sometimes gentle pinching is done to stimulate blood circulation.
Kneading is the most powerful type of massage in terms of impact. It is performed slowly with relatively strong pressure on the skin and muscles.

You can perform self-massage with one or two hands while standing on your feet or sitting in a chair.

The head should look strictly straight during the procedures.

Each exercise should be carried out along special areas. For the back of the cervical region, massage is usually done from the back of the head to the area of the shoulder blades. The front of the neck is massaged from the chin down to the collarbones.

In addition, it is important to know how to correctly measure the load. Here you need to adhere to a simple rule: the harder the pressure, the fewer times you can do the exercise. The most powerful effect is not recommended to be repeated more than three times.

Self-massage technique

When treating osteochondrosis, massage is prescribed to both the front and back of the neck. It is advisable to start the procedures from the back of the cervical spine.

Self-massage of the back of the neck for osteochondrosis:

Squeezing. Press the edge of your palm against your neck and move from bottom to top. When you reach your hair, move down to your shoulder area.
Trituration. Using circular movements with your fingertips, rub the back of your head from one ear to the other. Then repeat the same movements from the roots of your hair to your forearms. The main thing is to never massage the vertebrae - only the muscles.
Pinching. Use your thumb and forefinger to lightly pinch the neck muscles. Work first from the bottom up, and then vice versa.
Stroking. Place both hands on the neck and stroke from the back of the head to the shoulders.

Front massage:

Stroking. Back side Place your palms on the neck in the area of the lower jaw and move towards the sternum. Stroking should be soft and pleasant.
Trituration. Rub your chest muscles with circular movements of your fingers. Be careful not to hit the lymph nodes.
Kneading. Place your thumb and index finger together and, slightly pinching the skin, move from the edge of the ear to the shoulder.

Despite the high effectiveness of self-massage in the fight against osteochondrosis, it must be used in combination with other types of treatment (swimming, acupuncture and others).

In this case, the result will come much faster, and the disease will not bother you for a long time.

The video describes in detail the technique of self-massage for cervical osteochondrosis:

Contraindications and precautions

Unfortunately, self-massage of the neck is not always possible. Some injuries and illnesses respond acutely to manual therapy and therefore require special treatment.

Procedures are contraindicated for:

diseases of the heart and blood vessels;
bleeding;
purulent diseases;
cervical spine injury;
blood diseases;
varicose veins;
open tuberculosis;
benign or malignant tumors;
skin diseases;
overwork;
pregnancy;

The conclusion is simple

Self-massage of the neck is an effective, but not entirely simple procedure. However, once you learn how to do it, it will be useful to you for the rest of your life.

It is enough to do a massage as one of your evening or morning procedures - and after 5-6 sessions you can feel significant relief.

In addition to manual therapy and drug treatment, you need to do gymnastics and exercises, adhere to a diet and lead a healthy lifestyle.

It is recommended to eat foods rich in calcium and amino acids and limit physical exercise and constantly warm up your neck muscles. Only comprehensive treatment and regular prevention can overcome the disease.

Treatment of osteochondrosis of the cervical spine

Osteochondrosis can ruin any of your plans. Pain that appears suddenly or lasts for some time is not so easy to get rid of. Treatment of cervical osteochondrosis is a whole range of measures aimed at eliminating pain and its causes.

Osteochondrosis occurs in every second person on our planet. With this disease, dystrophic disorders of the cartilage and bone tissue. The main causes of the disease include hereditary predisposition and sedentary work. The disease manifests itself as pain in the neck, headache and dizziness. In advanced cases, a person experiences increased blood pressure, fainting, and decreased visual acuity.

Treatment

How to cure cervical osteochondrosis? Unfortunately, osteochondrosis is a chronic disease and it is impossible to completely recover from it. However, with timely treatment, i.e. at stage 1 of the disease, long-term remission can be achieved. For successful treatment Cervical osteochondrosis requires coordinated work of several doctors:

neurologist;
vertebroneurologist;
surgeon;
physiotherapist;
masseur.

Drug treatment

By assigning one or another medications, doctors pursue several goals:

Reduce pain.
Relieve swelling.
Improve blood circulation in the sore area.
Strengthen the muscle corset.
Improve nutrition and restoration of damaged tissues.

To reduce pain the following is prescribed:

These drugs are available in the form of injection solution, tablets, rectal suppositories and ointments. Choosing one or the other dosage form will depend on the severity of the disease. In addition, the use of these drugs can cause many side effects, therefore they can only be used as prescribed by a doctor.

Also, to relieve pain, muscle relaxants are prescribed - drugs that reduce muscle tone. These include Mydocalm.

In addition, you can use a pepper patch to reduce pain, but its use is allowed only after consulting a doctor.

For swelling, patients are prescribed diuretics:

In addition, patients are prescribed a course of B vitamins.

All patients are prescribed drugs that improve cerebral circulation:

To restore cartilage tissue, chondroprotectors are used:

The course of treatment with these drugs lasts from 3 to 6 months.

Physiotherapeutic treatment

Physiotherapy procedures are prescribed depending on the severity of the disease. Treatment of grade 1 neck osteochondrosis is aimed at reducing pain, and grades 2 and 3 are aimed at restoring damaged tissue.

It is strictly prohibited to use warm compresses in the treatment of cervical osteochondrosis. Because heat will dilate the blood vessels in the brain and increase swelling.

Most often, a physiotherapist prescribes the following procedures:

shock wave therapy;
laser therapy;
ultrasound treatment;
electrotherapy;
magnetic therapy;
vibration impact;
ultraviolet irradiation.

Massage

With the help of massage, muscles are strengthened and tension in the neck is relieved. The task of the massage therapist is to improve blood circulation in the diseased area. Due to the inflow and outflow of blood, metabolism will improve, toxins and salts will be eliminated from the body faster. The mass should be carried out after the pain subsides. It is better to trust your health to professional massage therapists. You can also perform self-massage and use various massagers.

Any massage begins and ends with stroking. Movements should be slow. After this, you can move on to kneading and vibration. The word vibration means patting and shaking. Also at this stage the use of a massager is allowed.

Manual therapy

One of the oldest methods of treating osteochondrosis is manual therapy. For many years, doctors came up with various techniques, which are now widely used on patients. The use of a particular technique directly depends on the severity of the disease, the gender of the patient, his physique and the presence of other chronic diseases. All manipulations must be performed by a specially trained doctor, because any incorrect movement can lead to disability of the patient.

After the first session, the patient will feel relief - pain will decrease, range of motion will increase. The course of such treatment lasts from 5 to 10 procedures and is individual in each case.

Acupuncture

Due to acupuncture, the hormone cortisol is released into the blood, which has a pronounced anti-inflammatory effect.

Needles are inserted into points near the inner edge of the scapula, to a depth of 1 - 2 cm and left for 20 - 30 minutes.

Nutrition

A diet for osteochondrosis is prescribed for life. Food should contain vitamins, calcium and magnesium. These microelements are found in seafood, legumes and dairy products, as well as nuts. It is important to remember that drinking alcohol will worsen the course of the disease. Therefore, you can drink it very rarely, and during the period of exacerbation of the disease - completely eliminate it.

Physical exercise

When performing exercises, you need to remember a few rules:

You can do classes only after finishing acute period illness;
you cannot perform exercises through pain;
exercises should be performed smoothly. Sudden movements are prohibited; they can provoke an exacerbation of the disease.

Lie on your back. Left hand place it on your chest and the right one on your stomach. In this position, inhale and hold your breath for 10 seconds, then exhale. Repeat the exercise 5 times a day for 3-5 minutes.
Lying on your back, bend your knees. Twist your body right and left. 20 seconds each way. Perform 5 times a day for 5 minutes.
Sit on a chair with a backrest. Bring your chin to your chest and inhale, then lift your chin and exhale. Repeat the exercise 10 times.
Sitting on a chair with a backrest, place your palm on your forehead. Press on your forehead as hard as you can, but so that your torso remains motionless.
Stand up straight. Stretch your chin toward your chest, hold for a few seconds, then lift your head. Repeat the exercise 10 times.
Lie on your stomach with your arms extended along your body. Slowly turn your head to the right, try to press your ear to the floor. Then turn your head the other way. Remember that the exercise should not cause pain. Perform 4-5 times a day for 4-6 turns.
Lying on your stomach, place your hands on the floor in front of you. You need to raise your head and torso as much as possible. Stay in this position for 1 minute, then lower to the floor and relax. Repeat the exercise 5-6 times. You can do several approaches per day.

Treatment of cervical osteochondrosis is a long process. It is necessary to follow all the doctor’s recommendations, follow a diet, and exercise. During the recovery period, you should also not forget about the disease. Don't lift heavy things, watch your diet, pass on time preventive treatment. Swimming plays an important role in preventing exacerbation of the disease. Many patients who started practicing this sport have forgotten about neck pain forever.

Remember the main thing - do not tolerate pain. If pain lasts more than a week, it is better to consult a doctor. Much easier to treat early stage disease than a complicated disease.

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MASSAGE FOR CEREBRAL CIRCULATION DISORDERS.

One of unconventional methods treatment after strokes and hypertension Can be called Dell's massage.

Vladimir Dell developed this massage for himself during the period when he suffered a stroke. This helped him emerge victorious in this fight. Thanks to systemic massage, blood circulation in the vessels of the brain is restored. Now this technique is successfully used at the Moscow Institute physical methods rehabilitation.

So: Hands. Remove all metal objects and wash your hands warm water. Rub and stretch your fingers, palms, wrists, and forearms well. Shake your brushes. You can lubricate your hands with apple cider vinegar, lard, olive oil, or melted butter. But you can’t use cream! Hands need to be rubbed until a feeling of warmth and heaviness appears in them. Then move on to the second exercise.

Ears. With light movements, rub the edges of the ears with your fingers, slowly moving from above to the earlobe, just as slowly back and again to the earlobe. The edges of the ear should become warmer. After this, rub the middle part of the auricle, then pull the earlobes down several times until they become warm and red. Make “forks” with the index and middle fingers of both hands and rub them into the skin behind the ears and the indentations under them. Paste index fingers V ear canal(in both ears) and massage it. Then press firmly from the inside on the tragus - the tubercle in front auricle. Make the movement up and forward at the same time. Release and forcefully press the tragus up and forward again. They pressed for a second - released, started again - released, and so on for 5 minutes.

This is very useful for all hypertensive patients, because it reduces blood pressure, and in healthy people it prevents hypertension.

After resting, rub your ears, pull them to the sides, up, down, rub them and rub them again. If they become hot, stop rubbing.

By squeezing your middle fingers and thumbs, thoroughly stretch the muscles located on both sides of the cervical spine. Massage up and down the back of your neck until you feel warm. Then “remember” the neck with the edges of both palms and so on several times. Then massage the front and sides of the neck. With a fork from a large and index finger stroke the front of the neck from top to bottom, grasping both carotid arteries on the right and left, for 2–3 minutes, alternately with your right and then with your left hand in only one direction - from top to bottom. Gently stroke the thyroid gland.

Now rise from the chair, clasp your fingers. The edges of the palms from the side thumbs With strong movements from top to bottom, either with your right or left palm, massage the base of your neck on both sides. After this, massage the back of your neck, alternately with one or the other palm, as if shaking something off it.

Start massaging your head.

Sit down, close your eyes, abandon all worries and worries. Relax! Hang your head freely towards your chest. Slowly, lightly stroke your face with your palms, then your head and neck. Gradually increase the pressure of your fingertips on the scalp. Press them against her. The fingers are bent and spread apart. Then, using circular movements clockwise, lightly rub your forehead, temples, and back of your head. Stroke your face again. Press the fingers of both hands to the forehead on the right and left where the border of the hairline passes - and very slowly move them towards the crown, to the place where the fontanel is located in children. At the same time, actively massage the skin, knead and move it - in all directions. When your fingers meet on the “fontanel,” press all the pads firmly against the skin and actively move it back and forth for 3–4 minutes, then lower your hands and rest. Repeat the procedure. Finish it by stroking your forehead.

Then connect your index, middle and thumb into a pinch, press them to your temples and massage them clockwise with your pads. Attach the remaining fingers to the pinch and move from the temples to the crown on both sides. Knead and move the skin to increase blood circulation in the subcutaneous vessels. Move slowly, as if feeling every centimeter of skin. When your fingers meet on the top of your head, massage it thoroughly. Put your hands down, relax. Listen to your feelings. Lower your head to your chest, press the pads of your slightly apart and half-bent fingers to your sides occipital protuberance and start massaging and moving from bottom to top, kneading the skin. If you come across any unevenness on the skin, use screwing movements of the pads of your index or middle fingers to knead them better and proceed to massage the back of your head. In the place where the neck muscles are attached to the head, there are two symmetrical depressions on the sides. And in the center, under the occipital bone, there is a larger depression. It needs to be massaged well with your middle fingers, and your side fingers with your thumbs and index fingers. Do this with both hands at the same time, on both sides. Then lightly stroke the entire head and face. Lower your hands, rest, stroke them from your fingertips to your forearms. Place your hands on your knees, sit quietly, relax.

You need to start the spinal massage while standing. Hands behind in the “lock”. Using your finger bones, first rub the sacrum in a circular motion until heat appears. Then, moving the “lock” higher, rub your back with longitudinal and transverse movements.

Now you can relax, stretch, take a deep breath, exhale.

Sit on a chair, stroke your face, forehead, neck, head, shoulders with your palms, massage your hands. Take a coachman's pose: legs bent at the knees, back relaxed, body tilted forward and resting on your arms bent at the elbows, resting on your knees. Relaxed hands hang between the knees. The head hangs on the chest. Inhale deeply through your nose and mentally say: “I believe in the protective powers of my body.” Then purse your lips, exhale slowly and tell yourself: “I’m calming down, I’m calming down, I’m calming down.” Now you can lie down and relax. Massage should be done twice a day - morning and evening.

Fortunately for us, the fair half of humanity, there is a remedy that is amazing in its simplicity, accessibility and, most importantly, effectiveness - self-massage of the face.

What happens when you self-massage your facial skin:

The natural tone of the facial muscles increases (not tension) - this, in turn, gives a toned effect, “bulldog cheeks” disappear;
Deep muscle relaxation occurs, which not only affects the disappearance of deep facial wrinkles, but also releases psychological pressures;
Previously existing wrinkles are significantly reduced, and small ones disappear completely;
The skin acquires an even, fresh, healthy color;
Increases skin firmness and elasticity;
The double chin decreases or disappears completely;
Improvements in microcirculation of blood circulation of all skin tissues are noticeable, it is saturated with oxygen and microelements;
Lymphatic drainage occurs, which relieves swelling and promotes the removal of toxins;
Together with cosmetic massage there is an impact on biological active points, which in large quantities presented on the face. This means that with their regular stimulation, the body’s immune abilities are activated, metabolism is accelerated, which overall has a rejuvenating effect on the entire body.

Where to begin

There are several basic steps for self-massage of the face.

First, you need to cleanse the skin well - it is better to do this with a suitable lotion or milk, you can also use a soft scrub. Secondly, open the pores: breathe for a few minutes over the hot herbal decoction. This step is not necessary if the skin reacts poorly to hot steam.

The next preliminary stage is hydration. If the skin is initially dry and flaccid, oil can help a lot. Wheat germ oil is best, but olive, flaxseed, and almond oil are also suitable.

If it’s normal, you can use cream, gel, or prepare the following mixture yourself: mix the cream until it becomes a paste with oatmeal and rye flour. If the skin is very oily, then it is better to avoid fat-containing substances, and, for example, take starch, talc or baby powder.

How to do a facial massage

Let's move on to the facial massage. All movements should occur along the lines of least tissue stretch, the so-called massage lines.

It’s not difficult to remember them - they go mainly from the central part of the face to the periphery, but there are also several nuances.

Direction of movement:

forehead – from the center of the forehead to the temples along the hairline;
nose - from the center to its base;
eyes - from above from the bridge of the nose along the eyebrows to the outer edge, from below - from the outer edge of the eyes to the inner along the upper part of the cheekbone (it is important to remember that we do not directly massage the upper and lower eyelids);
from the center upper lip to the top of the ear;
from the corners of the mouth to the middle of the ear;
from the middle of the lower lip (sublabial fossa) along the contour of the face to the bottom of the ear;
from the middle of the chin along the contour of the face to the earlobe.

The movements used for massage are stroking, light pressure, tapping with fingertips.

Expanding the impact area

For greater effectiveness, you can massage not only the face, but also the neck and scalp.

Self-massage of the head has a very useful action on health status:

there is active stimulation hair follicles, which has a positive effect on the growth and thickness of the hair itself;
self-massage of the head is useful for improving blood circulation;
headaches go away;
Fatigue is relieved, after such a massage you feel pleasant lightness.

Self-massage of the neck is very important, it can easily be done together with a head massage, and the point here is not even that the double chin goes away, but the delicate skin of the neck remains on long years young and attractive. By directing our hand movements during this massage from the face down the neck to the collarbones and shoulders, we help the lymph flow better.

Lymph and massage

Few people know that lymph has great importance for good health.

The better the lymph moves in the body, the faster the process of cell cleansing occurs, individual organs from decomposition products. That is why sometimes after the start of regular self-massage sessions, pimples and peeling may appear on the face, nasopharyngeal diseases may worsen, and the temperature may even rise.

You need to treat this phenomenon calmly and not panic. And if you manage to be glad that the body has begun to actively remove all substances it does not need (through the pores, through the mucous membrane, through an increase in body temperature), then you are doing great and doing everything right.

Don't worry, it will end soon and your skin and your whole body will thank you. My only wish for this period is that if any rashes occur or a runny nose begins, there is no need to “treat” this matter by trying to cover it with foundation or fill the nose with drops that constrict blood vessels.

So, all the dirt, which, in theory, should come out, can remain inside and continue to poison and prematurely age the body and skin.

Skin like a Japanese geisha

If we talk about facial care, we cannot fail to mention Japanese self-massage of the face. Since ancient times, Japanese women have been famous for their beautiful, thin, porcelain-like skin. They learned to maintain its youthful and blooming appearance for many years. And such a wonderful habit as daily self-massage of the face helps them with this.

The difference between Japanese massage and classical European massage is that the Japanese, bearers of the Eastern mentality and ancient knowledge about health, act not only on tissues, but also focus their attention on acupuncture points and energy meridians that pass through the face.

A varied technique of influence - a combination of soft stroking, tapping with light pressure applied by the fingers - helps to “turn on” all layers of the skin, as well as muscles and fascia ( connective tissue), enhance collagen production.

Self-massage of the neck: a) squeezing, b) kneading, c) rubbing.

Self-massage of the neck is carried out in a sitting or standing position. The procedure begins with the back of the neck, which is stroked with one hand or two at the same time, each on its own side. The palms pressed tightly together move from the scalp down to the shoulder joint; repeat 5 - 6 times.

Squeezing is carried out when the position of the hand is the same as when stroking, only more vigorous pressure is applied with the tubercle of the thumb, moving to the edge of the palm, turning it upward. The movement is performed from top to bottom 5 - 6 times.

Kneading is performed with the pads of the four fingers of either hand, pressing the muscle to the bone bed and at the same time shifting it towards the little finger, the hand moves from the occipital bone down to the shoulder blades; repeat 4-5 times on one side and the same number on the other. After this, do 3-4 strokes and repeat the kneading.

The shoulder girdle and trapezius muscle are stroked from the ear to the shoulder joint 3 to 4 times. To do this, the massaging hand is brought far behind the neck, supporting it by the elbow with the brush of the other hand. The support for the supporting hand can be a thigh, a table, or the back of a chair.

To do squeezing and rubbing with “forceps”, the muscle is grabbed with the pads of all fingers and kneaded with a shift towards the little finger.

Rubbing is carried out along the line of the occipital bone. Circular rotational movements with four fingers are performed from the mastoid process (ear) to the second ear. The same can be done with both hands at the same time towards each other. Rubbing is also done along the cervical vertebrae from the hairline to the back.

Circular rubbing with the pads of 4 fingers of both hands is done simultaneously.

Dotted rubbing - with each hand on its side, placing your fingers along the spine and at the same time moving the skin above the vertebrae up and down by about 1 cm.

Complete the self-massage of the back of the neck with stroking.

Massage of the front of the neck is a means of preventing sore throats and exacerbations of tonsillitis. It is recommended to do it before going outside in frosty weather and after drinking cold drinks or ice cream.

Stroking is performed with both hands in the direction from the jaw down to the chest, gently so that the skin does not move or stretch.

After this, knead the muscle using circular kneading with the pads of four fingers - from the earlobe, where the muscle begins, down along the anterolateral surface of the neck to the chest (4 - 5 times), alternating with stroking.

The brush tightly grips the front surface of the neck so that the throat is between thumb and four others. Perform circular kneading movements first with one hand, then with the other, while moving from top to bottom.

Circular rubbing is carried out with four fingers - towards the little finger right hand on the left side of the neck, and vice versa.

Circular rubbing with the pads of the thumb and index fingers from the edge of the jaw down along the sternocleidomastoid muscle to the chest.

After each rubbing, perform two or three strokes from the chin down and then two to four swallowing movements, bending the head forward to the base of the chest.

Massaging the head and neck to improve blood circulation can be a good solution to the problem without the use of drugs. Cerebrovascular accidents occur in people of all ages, from newborns to the elderly, so ways to combat them are always relevant.

Signs of circulatory problems include:

regular headaches, dizziness;
tinnitus;
weakness;
dark spots before the eyes, lightheadedness;
fainting.

Simple types of massage can act as both therapeutic and preventative agents.

Benefits and contraindications of massage

Head and neck massage to improve blood circulation has several important abilities:

Produces special hormones in body tissues that improve the transmission of impulses through the nervous system.
Removes excess liquid.
Promotes the functioning of the lymphatic system.
Helps improve cardiovascular performance.
Promotes increased joint mobility.

The cervical-collar massage area, in addition, combats the following problems:

Circulatory disorders.
Muscle spasms.
Muscle tension.

Massage can also combat migraines, sleep disorders, the onset of depression (this is also associated with the production of hormones), and have a beneficial effect on blood pressure levels. Nevertheless, there are those for whom head and neck massage is strictly contraindicated.

These are the people:

those in the active stage of a psychological illness (such massage is not recommended for people in remission, but in this case exceptions are possible based on individual circumstances);
with pathologies of the cardiovascular system;
with skin diseases;
suffering from infectious and inflammatory diseases;
with burns and abrasions on massaged areas.

All acute diseases and skin damage is recommended to be thoroughly treated before starting the massage.

Children and pregnant women: features of massage

When pregnant women or small children need to massage their head and neck, several important rules must be followed:

Maximum relaxation of the massaged person.
The duration of a baby massage, even if the child is happy with everything, should not exceed 15 minutes.

The duration of a massage for a pregnant woman should not exceed 20 minutes.
A massage course should not include more than 15 sessions.
The child must remain calm throughout the massage. If he suddenly starts screaming, crying, expressing anxiety or impatience, the session must be stopped.
A pregnant woman needs to monitor the baby’s condition throughout the massage. If the fetus in the stomach suddenly begins to move violently or, conversely, abruptly stops moving, the session must also be interrupted.

Compliance with the rules is extremely important. When a safety violation occurs (for example, due to insufficient professionalism of massage therapists), then the consequences can be unpredictable, including causing a miscarriage or serious complications. How younger child, and the earlier a woman is in pregnancy, the more careful she should be.

Massage techniques

Massage in different parts of the cervical-collar region is carried out as follows:

	Rear end	Front end
Stroking	Plane, comb-like, pincer-like and enveloping movements	With both hands from top to bottom, without sudden movements
Rubbing	Sawing, straight, streak-like, circular movements	Fingertips all over the plane
Kneading	Forceps-shaped, longitudinal and transverse, having shifts, pressure and stretching	On the sides of the neck, from the earlobes and down. The head is turned in the opposite direction to the muscle being stretched
Vibrations	Tapping, patting, finger-vibrating movements

During massage and especially during automassage, it is necessary to pay great attention to safety rules.