Availability and effectiveness are the main advantages for which we love recipes traditional medicine. For almost any problem, from a lack of vitamins and microelements to self-care, there are several recipes designed to solve it. So, calcium deficiency, and the subsequent fragility of bones, defects in tooth enamel, and joint diseases can be eliminated with the help of an ordinary chicken egg shell.
Eggshells: a natural source of calcium and more
Chicken eggs are one of the most popular products. They are included in the recipes of many salads, first and second courses, and desserts. In addition, the eggs themselves can be cooked several times. different ways: fried eggs, omelet, poached, soft-boiled, etc.
A chicken egg is a source of easily digestible proteins, iron, vitamins D, P and group B. At the same time, it boasts a high concentration necessary for a person minerals can not only be its contents, but also the shell - the shell. Its composition is approximately 90% calcium, the rest is potassium, phosphorus, iron, and some types of amino acids.
Eggshells are given to some domestic animals and birds as food and are often added to the soil as fertilizer. Predators, small rodents, primates that eat bird eggs, never leave the shell, eating it all without a trace. And for human body it can be useful if you know how to take it correctly. She will help:
- improve the quality of tooth enamel;
- strengthen bone tissue;
- restore metabolic processes;
- regulate the process of blood clotting.
Eggshell safe for health. It can be eaten by both children and adults, incl. pregnant and lactating women. The optimal course of taking shells is once every six months for 15-20 days.
How to choose a shell
Most often, chicken egg shells are used to make dietary supplements. If you wish, you can prepare the powder from quail eggs, because concentration useful substances higher in them. But their shells are thinner, and the eggs themselves are several times smaller than chicken eggs, so making an additive from this raw material will be a little more difficult. An indicator such as color does not matter when preparing a powder: this makes it beneficial features do not depend.
Do not forget that you should not treat with home methods serious illnesses, requiring qualified medical care. Eggshells are not a medicine, but a useful food additive designed to eliminate the deficiency of calcium and some other minerals, as well as alleviate the condition of certain diseases, nothing more.
Preparation. First of all, you need to collect sufficient quantity egg shells, so save them after you prepare the next dish. So that it does not deteriorate under the influence of microorganisms and does not acquire bad smell, it must be washed thoroughly. Remember, the thicker the shell, the more calcium it contains.
Boiling. Strictly speaking, this stage is not mandatory, but only such processing of the shell can guarantee the absence of various microorganisms, especially if you plan to give it to children. To sterilize eggshells, simply immerse them in boiling water for 3-5 minutes.
Drying and grinding. After treating the shell with boiling water, place it on a baking sheet and place it in an oven preheated to 150 degrees for a quarter of an hour, then thoroughly grind it into powder. To do this, it is better to use a coffee grinder or blender that can provide a fine grind.
The resulting powder should be stored in a tightly closed container, away from light and moisture.
The easiest way to take shell powder is with water. It is enough to dilute a teaspoon of the product in half a glass of water and divide it into three doses during the day. The mixture should be taken with food. There is no need to increase the dosage; one teaspoon per day is enough to compensate for the lack of calcium.
If you wish, you can not dilute the powder with water, but simply add a third of a teaspoon to your food three times a day.
If you plan to give the shells to a child under 7 years old, then simply mix a little powder (2-3 g) into the baby’s breakfast. Daily dose powder for children from six months to a year is even lower - as much as fits on the tip of a knife.
However, the method of using shell powder described above is not the only one. Depending on the disease, there are several recommendations for its use.
Fracture
The basis of the recipe, as in the previous case, is eggshells and water, but the dosage becomes higher than usual. Adults and children over 15 years of age need to stir a teaspoon of powder in a glass of water three times a day and drink it immediately. For children younger age It is recommended to reduce the amount of taking this solution to 2 times a day.
Osteoporosis
To treat this disease, it is recommended to consume half a teaspoon of shells daily before bed, washed down with milk or kefir. The period for taking the powder is once a year for 20-25 days.
Diathesis in children
To combat diathesis in children over one year old, you can use with the following recipe. A quarter teaspoon of powder is mixed with a tablespoon of lemon juice and diluted with warm boiled water in equal proportions. The resulting mixture is given to the child after meals.
Heartburn
A quick and lasting effect in case of heartburn will be obtained by taking eggshells and milk (two teaspoons of powder per half glass of liquid). For persistent heartburn, this remedy can be taken daily for a month.
Properly prepared eggshell powder is effective and safe food additive. Moreover, this universal remedy, approved for use by adults and children starting from six months of age. Its use will help restore metabolic processes in the body and increase strength bone tissue and strengthen tooth enamel.
Video: how to prepare and take calcium from eggshells
Eggshells with lemon juice: salvation from calcium deficiency
Doctors have long been saying that taking calcium supplements, which are now abundant in pharmacies, is practically useless - an important macronutrient for the body is practically not absorbed from there. But another source of calcium is known, absolutely natural and proven by the centuries-old traditions of traditional medicine. This is an eggshell with lemon juice - together they represent a completely organic vitamin and mineral complex.
IN Lately Relying on calcium from food has become popular, but good intentions do not always bring the desired results. The fact is that as calcium is supplied from some foods, its accumulation in cells is depleted due to the consumption of others. For example, frequent and irregular consumption of coffee leads to the leaching of calcium through the kidneys.
In addition, obtaining calcium through food is complicated by the fact that most foods contain it in molecular form, while its ideal absorption in the body occurs only when it is presented in the form of ions. Nature has created a unique source of this substance for humans in the form of bird egg shells. The whole secret is that the macroelement in the bird’s body manages to go through the stages of synthesis from organic compound into inorganic.
How are eggshells useful for humans?
Regular consumption of eggshells with lemon juice is useful not only from the point of view of replenishing calcium deficiency in the body. The shell contains about thirty micro- and macroelements, including zinc and silicon, phosphorus and sulfur, copper and manganese, iron and fluorine, molybdenum and selenium. Powdered shells chicken eggs can be given even to small children, since it will not harm their health, but will help eliminate the symptoms of diathesis.
Rickets, curvature of the spine, insufficient growth and various diseases teeth - that's far from full list problems that can be prevented by taking eggshells in combination with lemon juice. This remedy helps remove radionuclides from the body, increase its resistance to radiation, prevent the development of osteoporosis, herpes on the lips, colds and allergic diseases. For women, homemade shell preparations are recommended to strengthen the uterine muscles and prepare for a healthy birth.
Lemon juice, which is widely used to strengthen nails and also to stimulate hair growth, in this case is added as a “background”, rich in vitamin C. After all, it is the latter that significantly accelerates the absorption of calcium at the level of the digestive tract.
How to take eggshells with lemon juice?
Some traditional healers think more useful shell white and give it preference over the one that has a brownish color. But, by and large, the color of the shell does not matter that much.
How to prepare the shell? First, the remaining thin translucent film should be removed from it, and the shells themselves should be washed under a running stream cold water. Then they should be dried and ground to a powder. This is best done with a coffee grinder or mortar. Then the resulting powder needs to be “quenched” with lemon juice, just as you would quench soda while preparing the dough. For a powder made from the shell of one chicken egg, 1-2 drops of lemon juice is enough. And then everything is simple: a pinch of this product should be consumed twice a day with meals. You can drink the powder with water, or you can “seize” with a portion of food.
If the shell with lemon juice acts as prophylactic, then the length of one course is from 1.5 to 2 months. When replenishing an acute lack of calcium in the body, the course can be extended for 3-4 months. Two courses are usually conducted during the year.
I’ll write on my own how to prepare the shells, because many years ago I cured my son of diathesis this way (he was one year old). The child did not sleep at night and was itching all over. I fed him for 6 months, in two doses with a break of 3 months, and they never thought about this disease again. So here's how to cook... The shells can also be taken from boiled eggs, and from raw ones. If you are going to boil eggs, you can simply rinse them in water and put them to boil; if you are making scrambled eggs and the shell is from a raw egg, that means eggs Pre-wash thoroughly with laundry soap. Then we put the shells in a dish and cover them with gauze. Can be dried without breaking the halves and the film can be removed before grinding. And still very important point It is better to grind in a porcelain mortar and pestle rather than in a coffee grinder. Contact with metal is not advisable.... As the shell dries, we grind it and you can pour it out and store it in some kind of vitamin bottle (with a lid), take half a teaspoon (without a slide) in the morning or evening, and directly in a spoon we extinguish with lemon juice (this is what I will take now, the dosages are individual for each), but for children the dosages are completely different... (for little ones, in general, on the tip of a knife and once a day)...
Eggshells are an excellent source of calcium, easily digestible by the body, a deficiency of which many people suffer from. And a lack of calcium is fraught with danger serious problems with health.
90% of the egg shell consists of calcium carbonate, which is easily digestible, it also contains fluorine, copper, manganese, iron, phosphorus, molybdenum, zinc, silicon and sulfur, a total of 27 elements.
The substances in the shell stimulate the hematopoietic function of the bone marrow, and its use is absolutely safe for the body and has no side effects.
Mandatory shell prophylaxis during pregnancy;
Prevention is highly desirable for children from 1 to 5 years of age;
Desirable in adolescence and adolescence(up to 19-20 years old);
Prophylactically, shell therapy is useful for adults twice a year to prevent spinal diseases, dental caries and osteoporosis in the elderly;
Eggshells are an excellent means of removing radionuclides and can be effectively used in areas of radioactive contamination, because they prevent the accumulation of bone marrow strontium-90 kernels (consume 2 to 6 grams per day);
Taking shells is especially indicated at the beginning of the year, when calcium metabolism slows down.
The question arises. How to use the shell? The method of its application is very simple. The eggs must first be washed with warm water and soap and rinsed well. In most cases, chicken egg shells do not require special sterilization. For small children, place the shell in boiling water for 5 minutes. The shells of hard-boiled eggs are less active, but are completely ready for use, as they have gone through the boiling process.
It is best to grind the shells into powder in a mortar, since it has been noticed that crushed shells in a coffee grinder are less active.
Dosage - from 1.5 to 9 grams daily, depending on age. Take with morning food - with cottage cheese or porridge.
Here are some traditional medicine recipes using eggs.
An excellent remedy for the prevention of sore throats, colds and pulmonary diseases- eggnog: grind 1 egg until white with 100 g of sugar, mix with 100 g of lard, 100 g of cocoa powder and 100 g of honey. Give children 1 dessert spoon daily in the morning on an empty stomach.
Remedy for bronchitis
On initial stage diseases when there is something scraping and scratching in the chest, drink 2 in the morning on an empty stomach raw eggs three mornings in a row, without salt and bread. After this, do not eat or drink anything for about twenty minutes. Wash the eggs thoroughly first.
Eczema Remedy
Take 50 g vinegar essence, fresh chicken egg, 1 tbsp. spoon of unsalted pork lard. Place an egg in a glass jar, pour the essence into it, close the lid and place in a cool, dark place for 24 hours. Then add lard and stir the contents until smooth.
Rinse the sore areas well, wipe dry, then lubricate with this ointment (it will hurt, but you need to be patient for at least an hour). Then lubricate with baby cream. The procedure must be repeated several times. Improvement occurs immediately.
Burn Remedy
Hard-boil the required number of eggs, remove the yolks and fry them in a frying pan over low heat until you get a black, viscous ointment. If you apply this ointment to the burned areas, they will heal quickly.
Asthma remedies:
1. Dry the shells of 10 chicken eggs and grind them into powder. Squeeze the juice of 10 lemons and pour the shell powder over it. Place in a dark place for 10 days, then strain the mixture through cheesecloth. Beat 10 yolks with 10 tablespoons of sugar and pour in 1 bottle of cognac. Mix all the contents: lemon juice with shell powder, cognac with sugar and yolks. Drink 30 g 3 times a day before meals 30 minutes. When you start drinking, try to take a second serving right away so that there is no break.
2. Take 500 g of lamb fat, 500 g bee honey, 500 g butter, 100 g cocoa powder, 10 chicken eggs. Mix everything and boil for 1-2 minutes, then cool the mass, stirring until it looks like chocolate. Take 3 times a day, 1 tbsp. spoon, washed down with warm milk, for a month. Then take a break and repeat the procedure.
Flu remedy
Take 0.5 liters of fresh, slightly warmed raw milk, mix with a fresh chicken egg. Add 1 teaspoon of honey and the same amount of butter. Mix everything thoroughly and drink at night. The very next day there will be no runny nose or cough.
Cough remedy
1. Regular eggnog (egg yolks beaten with sugar and rum) is good for coughs if eaten on an empty stomach.
2.Mix 2 tbsp. tablespoons fresh butter, 2 yolks of fresh eggs, 1 teaspoon wheat flour and 2 teaspoons of honey. Take 1 teaspoon 4-6 times a day.
Remedy for joint pain
Boil an egg hard, separate the yolk, take half. The second half of the yolk and white are not needed. Grind the yolk with a fork on a saucer. Pour 1 cup of highly refined sunflower oil into an enamel ladle. Put a piece in it beeswax about the size of a matchbox. Place over low heat until the wax melts. Take grains of yolk and throw them into a ladle with boiling oil. With the first portions of the yolk, the oil will begin to run away. To prevent this from happening, set it aside to let it boil over outside the fire. Stir, put back on the fire, throw in the yolk again, etc., until the entire half of the yolk is in the oil. Let the ointment cool slightly and strain through nylon (gauze is not suitable). Store in a glass container in the refrigerator for 10 months. Lubricate sore joints with this ointment and apply compresses for 2 hours daily. You can apply compresses at night, especially if there is swelling on the joints.
It turns out that this is what an ordinary chicken egg can do!
By the way, in the West, egg shell powder has been sold in pharmacies since 1970.
In addition, shell powder helps with diarrhea (with wine), heartburn (take ½ tsp), kidney stones and bladder, for normalization acid-base balance, For Have a good mood and vigor for healthy people.
I. Makarova
Eggshells are used for a variety of purposes: soil fertilization, bleaching clothing, feeding poultry and livestock, and human consumption.
Today, doctors have proven that eating eggshells has a positive effect on the human body, by eliminating calcium deficiency, you can prevent the development of many dental diseases, nervous system, blood vessels, heart, kidneys.
Therefore, it is very important to regularly replenish calcium reserves in the body!
The benefits of eggshells for bone tissue in adults and children
Egg shells contain more calcium than pharmaceutical drugs, which are half composed of auxiliary additives.
Therefore, it is very beneficial for bones and teeth. Regular consumption of chicken egg shell powder will allow you to strengthen your skeleton, teeth and dental bones, nails and hair in a matter of days.
People who monitor the calcium content in their body are much less likely to experience fractures, dislocations, and nerve paralysis.
Who needs to replenish calcium reserves in the body daily:
- young children and adolescents;
- pregnant women and women who are breastfeeding;
- to all girls and women during hormonal changes in the body (the first couple of months from the moment of the first menstruation and during menopause);
- everyone who suffered as a result of fractures;
- patients suffering from cancerous tumors who are undergoing chemotherapy;
- people who have seizures;
- older people and those with weak, brittle bones;
- girls and women during the period of vitamin starvation (late autumn and early spring).
How to prepare eggshells for oral administration
In order for eggshells to bring only benefits to the body, it is necessary to follow all the rules for its preparation.
For any recipe, only the shells of boiled eggs are used.
Note!
Some doctors advise washing eggs in a soda solution before cooking. Soda solution It is prepared like this: for 1 liter of boiled water, one large spoonful of baking soda.
Another important condition, which should be remembered. The shells of boiled eggs must be cleared of the inner transparent film.
It contains no beneficial substances, moreover, it may contain salmonella. It is also believed that it may be poorly absorbed by the body in some people.
VIDEO INSTRUCTION
Easily Absorbable Calcium Recipe
The most common and effective recipe is called “Cinderella”.
To prepare this wonderful medicine, you will need eggs from chickens raised at home. It is equally important that the eggs are, as they say, “from under the rooster.”
How to cook.
- Wash ten eggs thoroughly and boil them hard. Let cool completely.
- Peel the eggs, and then separate the inner film from the shell.
- The already processed shell needs to be dried (you can use it on a newspaper that is laid on the windowsill). Then it should be collected in an opaque container and stored in a dark place for 72 hours.
- Next, the shells need to be crushed. To do this, it is best to use a special porcelain mortar (available in kitchenware stores). If you don’t have one, you can take a blender or coffee grinder.
- The resulting composition must be carefully sifted through a fine sieve to remove particles of the inner film and large pieces of shell.
- The purified powder should be stored in an opaque glass container in a cool, well-ventilated room.
How to use.
- Mix powder with lemon juice freshly prepared(one small spoon at a time).
- Wait for the chemical reaction to complete. When calcium combines with acid, a lush foam is formed.
- Eat the resulting mass with warm purified water. The course of treatment lasts up to 2 months, no longer.
Note! One teaspoon of eggshell powder is a daily serving for children 13 years of age and older and adults.
Children aged 7 to 13 years should be given half a spoon, and younger ones should be given a quarter spoon. The medicine should be taken with food in the morning.
Everyone has heard about the importance of calcium for the body. It not only makes bones and teeth strong and hair beautiful. It is also necessary for normal functioning nervous system, muscles, heart and blood vessels.
However, getting enough calcium from regular food is not always possible. For example, for some problems with the gastrointestinal tract and hormonal diseases its absorption is difficult, so the calcium supplied with food becomes insufficient. And taking certain medications or excessive consumption of coffee and salt contribute to its increased leaching from the body, resulting in an increased need for it. In some situations (during pregnancy, fractures, and simply with age), the need for calcium also increases significantly.
That's why even with balanced diet Quite often it is necessary to take additional calcium.
Benefits of eggshells
Calcium sold in tablets comes in various forms. chemical compounds(this can be calcium gluconate, calcium carbonate, etc.). And not all of these compounds are useful and safe. Some forms of calcium are very poorly absorbed by the body, and some may even contribute to the formation of kidney stones.
But we have at hand a 100% natural, healthy and also free source of this element - eggshells. In its composition it is very close to the composition of bones and teeth. In addition, it contains 26 other quite a few important elements. At proper preparation and when used, calcium from the shells is easily digested and absolutely safe. So we can say that eggshells- this is the best calcium.
Preparing Egg Shells
Step 1. First, wash the eggs well. brush and laundry soap. After this, use the eggs themselves for their intended purpose, and rinse the shells to remove any remaining protein.
Step 2. Then you need to remove the inner film from the shell. It also contains some useful substances, but if the film is not removed, it will subsequently be difficult to grind the shell into a fine powder. In addition, with film the shell dries longer.
Step 3. After this, the shells are boiled for ten minutes. Raw is more easily absorbed by the body, but there is a risk of salmonellosis. Only if you use homemade eggs, when you know for sure that the chickens were healthy and not infectious, can you do without cooking. To disinfect shells, some heat them in the oven or in a frying pan.
Step 4. If you did not bake the shell, you will need to wait until it dries. To do this, you need to put it on a towel, napkin or plate and wait a day. During the heating season, it will dry out very quickly near the radiator.
Step 5. After the shells have dried, they need to be ground. You can do this in a mortar (preferably not metal), using a hand mill, or use a coffee grinder. It is believed that contact with metal has a bad effect on calcium, but in a coffee grinder this effect is quite short-lived.
The finer the shells are ground, the better they are absorbed.
Step 6. Pour the resulting powder into a glass container and place it in a dark place. This way it will remain for several months.
Proper intake of shells
The calcium in the shell is in the form of calcium carbonate. It is not absorbed by itself in this form. However, interacting with the hydrochloric acid of the stomach, calcium carbonate is converted into calcium chloride, which is easily processed by the body:
CaCO3+2HCl=CaCl2+CO2+H2O
Therefore people with increased acidity stomachs can consume the shell in its pure form. At the same time, too high stomach acidity will decrease. But, as with everything, moderation must be observed here.
If gastric juice not enough, then excess calcium will not be absorbed, and with regular excess it will begin to accumulate in the form of stones. People with low acidity It is generally better not to consume calcium in the form of carbonate.
That's why The best way taking the shell is turning it into calcium citrate. To do this, you just need to add lemon juice or citric acid to the powder from the shells, then the reaction of converting calcium carbonate into calcium citrate will occur:
2C6HO7+3CaCO3=Ca3(C6H5O7)2+3CO2+3H2O
In this form, calcium is perfectly absorbed by the body, and the risk of kidney stones from it is minimal. There is even an opinion that calcium citrate prevents the formation of stones because it alkalinizes the urine.
That's why Before taking the powder from the shells, pour lemon juice into it. As soon as the reaction is complete (that is, the mixture will no longer fizz and bubble), drink the resulting liquid. If you want, wash it down with water.
When taking such a mixture without food, you don’t have to wait for the reaction to end - it will end in the stomach, especially if there is enough hydrochloric acid in it. When adding the mixture to food, it is better to wait a couple of hours for the reaction to complete.
Keep in mind that large pieces of shell will not be affected. chemical process and will remain at the bottom as sediment. Since this sediment is calcium carbonate, it is better not to consume it if there is a lack of gastric juice.
It is recommended to take calcium after noon. This is explained by the fact that in the evening and at night it is very actively excreted, so the body needs it more, and its absorption occurs much better. But there is an opinion that it should be taken in the morning, since the acidity in the stomach is increased at this time. So the best option will consume calcium several times a day.
Instead of lemon juice, you can use citric acid, making a solution similar in acidity to lemon juice. About 1 gram of citric acid is required per shell from one egg.
You can also dilute the powder with kefir. This will produce calcium lactate, which is absorbed just as well as calcium citrate.
Daily value of calcium
An adult needs about 1 gram of calcium per day.
Now we consider: the shell of one average egg weighs about 6 grams and almost all consists of calcium carbonate, and it contains 36% pure calcium.
Thus, the pure calcium in the shell of 1 egg is 6 * 0.36 = 2.16 grams.
This means that to obtain 1000 mg of calcium you need to take about half the shell from one. This is about half a teaspoon of powder.
But the body receives some amount of calcium from food, so it is recommended to take from a quarter to half a teaspoon of powder per day.
Also keep in mind that the body cannot take in more than 500 mg of calcium at a time. Excess calcium citrate will be useless and will be eliminated from the body.
A small amount of calcium is absorbed much better, so it is preferable to take calcium several times a day in small portions. For example, half in the early evening and half before.
Finally, it should be noted that for calcium to perform its functions in the body, it needs vitamins D and A, magnesium, phosphorus, and vitamin C. Vitamin D is especially important. Therefore, do not forget to regularly eat foods containing these substances.
If you lack calcium and are forced to buy expensive drugs to compensate for its deficiency in the body, remember that you have a more affordable and completely safe alternative - eggshells. The benefits and harms of any substance are determined by its recommended dose. Even a natural and seemingly completely neutral drug, if not followed, can negatively affect the human body. Next, we will look at how to take eggshells, talk about what properties they have and reveal the secret of their positive effects on the body.
Healing properties of shells: revealing folk secrets
Eggshells are a storehouse of useful substances that have been used for many years. In addition to a high percentage of calcium, the shell contains more than 30 minerals, such as magnesium, phosphorus, zinc, and silicon. Moreover, all these elements are in maximum convenient form for absorption by the body. After entering the intestines, they are quickly absorbed and absorbed.
Eggshells are used for bones, because it makes them stronger and helps to heal faster after fractures. It is important to remember that eggshells as a source of calcium and other macroelements can only be used if they are correct dosage.
How to properly prepare and consume eggshells?
To begin with, it should be noted that the shells of any poultry - chickens, geese, ducks, turkeys, quails, pigeons - can be used as a therapeutic and prophylactic agent. But its shade does not matter and does not affect the amount of nutrients in any way. Of course, it is recommended to use exclusively fresh homemade eggs, since they contain the maximum amount of all the “benefits”. To prepare remedy from eggshells you need to perform a number of simple steps.
- Wash the eggs thoroughly with warm water and laundry soap, preferably scrub them thoroughly with a brush.
- Pour out the entire contents, and boil the shell itself or soak it for 30 minutes in a glass of water with a tablespoon of soda. After this, the shell should be dried. In hot weather, in the sun, on the hob or in the oven - but the temperature should not exceed 50 degrees. The benefits and harms of eggshells directly depend on the correctness of their preparation, because it allows you to get rid of the main negative factor eggs - salmonellosis. That is why neglect heat treatment it is forbidden!
- Grind the dry shells to a powder state, for which you can use a porcelain mortar or a spice mill with glass knives. It is important not to use metal objects for grinding, as contact with them reduces the effectiveness of some minerals.
Already ground shells can be consumed with food, added to drinks, or packaged in medicine capsules.
Most common uses
- Eggshell with lemon is excellent remedy to eliminate calcium deficiency, as well as cleanse the body, which can be given even to children. To prepare this medicine, you need to add lemon juice to the already crushed shell until a paste forms.
- Eggshells for allergies can be used at any age, and for more effective treatment it can be mixed not with water, but with milk
- Eggshell for fractures is a highly effective remedy that allows you to speed up the healing process several times. You need to take half a teaspoon of shell powder 2-3 times a day until complete absence symptoms.
And of course, eggshells are indispensable during pregnancy, because with their help you can completely compensate for the loss of calcium and at the same time not worry about the health of the child, because the shell is completely natural product!
Eggshells in the treatment and prevention of diseases
What are the benefits of eggshells? It contains 90% calcium, which is fully absorbed at any age. The daily dose of this useful element is high, since calcium is important for normal course metabolic processes. Every environment in our body is involved in chemical reactions, consuming calcium. If the body lacks an element, symptoms appear Negative consequences: dental problems, dull and falling hair and other ailments.
For reference! Lack of calcium is the first reason for the development of vegetative-vascular dystonia, which is one of the most common and dangerous diseases.
It is extremely important for expectant mothers, young children, nursing mothers, and women during menopause to consume eggshells. A child should normally receive 400-800 mg of calcium daily. In an adult, the dose is usually several times higher than for children. Daily norm you can provide by consuming, for example, 1 kilogram of cottage cheese. Will you be consuming pounds of dairy products? This is hardly possible within the framework of a standard diet. And here the shell comes to the rescue.
Benefits and harms: complete list
If we are talking about doses, we should remember that excess calcium is even more harmful than its temporary deficiency. Excess substances settle in the form of stones, disrupting the passage of nerve impulses to muscle fibers.
How to drink eggshells in order to take advantage of only the positive properties of the drug and enrich the body with natural calcium? For an infant, the ground shell is given on the tip of a knife; for an older child, this dose is doubled. If your child is often sick or grows poorly, think about a remedy such as eggshells. There is nothing better than natural, natural supplements for children. The average dose for adults is one quarter of a teaspoon.
Eggshell powder can be added to food, baby food, wash down with water. One course of taking the drug is 30 days. After this, a break is taken and the course is subsequently resumed.
Remember that while taking eggshells, you should monitor your intake of calcium-rich foods. Focus on how you feel, listen to how your body reacts to the introduction of the drug into your diet. Subject to a healthy, balanced approach, enriching the diet with quickly absorbed calcium will only benefit both the adult and the child. For maximum results, it is good to diversify your diet with foods rich in vitamin D and get sunbathing. In this case, calcium saturation will occur faster and more efficiently.
Eggshells for your beauty
To strengthen the body not only from the inside, but also from the outside, masks are made that contain eggshells. For hair, use a mask based on cucumber and olive oil. It has a positive effect on the structure of curls, strengthens them, and gives the hair fullness and elasticity.
To prepare the base composition, take a cucumber, cut into small pieces, mash them until liquid and combine with eggshell powder. Add olive oil to the resulting slurry. All you have to do is apply it to your hair and wait a little. After 20 minutes, wash off the mask warm water and shampoo. All you have to do is enjoy the result!
Please note that you can strengthen your hair using this scheme no more than 2 times a month.
So, calcium can be called one of the most important elements for the healthy functioning of the body. It is the main material for strong bones, teeth, hair. Many foods are filled with calcium, but only eggshells can quickly compensate for its deficiency. The benefits and harms of this simple product has been studied all over the world for a long time and most doctors say that the shell can be called the safest additive to the diet.
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