Millet in the old days was called golden groats because of its golden color and huge amount useful properties that have a beneficial effect on the human body. Nowadays, millet porridge is rarely found on the tables of consumers; some housewives believe that it is not tasty enough and has a bitter taste. But this is a misconception. At correct selection cereals and correct preparation, the porridge turns out to be very tasty and healthy.
The porridge acquires bitterness due to its rich composition. complex carbohydrates and fatty acids, and if, before cooking, rinse the cereals thoroughly and change the water during cooking, roast in the oven with butter, then the porridge will turn out to be very tasty. Millet groats have many healing properties, because it contains a lot of useful substances: vitamins A, B, E, PP, magnesium, calcium, iron, fluorine, potassium, manganese, copper, as well as amino acids, vegetable fats, sugar, protein compounds and, of course, fiber.
Due to its beneficial properties, millet porridge is no less useful than buckwheat or oatmeal, it is very well absorbed by the body, replenishes the body with everyone essential components and contributes to the proper functioning of the body.
Millet - 13 useful properties
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Protects Against Diabetes
Millet is a rich source of magnesium, which is known to increase the effectiveness of insulin in the body and help avoid the development of diabetes mellitus... Studies have shown that people who have diets rich in magnesium are 30% less likely to develop type 2 diabetes.
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Gives energy
Millet is an excellent and inexpensive source of many nutrients. It is characterized by a high content of starch, which provides the body with energy, as well as protein and healthy fibers. The amino acids found in millet are much easier to digest and absorb than those found in wheat.
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Prevents anemia
Millet contains the perfect combination of ingredients to combat iron deficiency in the body. In addition to iron itself, the product also contains vitamin C, which helps to absorb this iron in the blood.
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Product for a gluten-free diet
If you suffer from gluten (cereal gluten) intolerance, then you can safely use millet as an alternative to wheat. They can also replace wheat flour when making bread, cakes and biscuits.
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Reduces cholesterol levels
One of the amazing health benefits of millet is that it is very effective remedy to lower blood cholesterol levels. Millet porridge contains amino acids that reduce the risk of plaque build-up in blood vessels, which can lead to strokes and heart disease. It also helps control the level of fat that accumulates in the liver.
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Prevents Premature Aging
Adding to daily diet millet helps to stop premature aging skin. This cereal contains two powerful amino acids, methionine and lysine, which help in collagen production. Collagen is a substance that keeps skin firm, stops sagging and helps prevent wrinkles.
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Supports Digestive Health
If you suffer from digestive problems such as constipation, excess gas, bloating and cramps, millet is for you excellent remedy their treatment. It contains both soluble and insoluble fibers that stabilize the performance of everything gastrointestinal tract... In addition, millet helps to retain nutrients and reduces the likelihood of such serious illnesses like a stomach ulcer or colon cancer.
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Helps you relax
Millet porridge contains the amino acid tryptophan, which is a natural relaxant, so eating it will help you feel calmer throughout the day and improve night sleep... In addition, millet reduces blood pressure, relieves headaches, relieves tension and reduces anxiety.
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Improves bone strength
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Improves the work of the cardiovascular system
Millet is a rich source of magnesium, which is essential mineral to lower blood pressure and, as a result, reduce the risk of heart attacks and strokes, especially in the case of atherosclerosis. It also contains high amounts of potassium, which also lowers blood pressure by acting as a vasodilator.
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Reduces the risk of cancer
Recent studies have shown that millet fibers are among the best and simple ways preventing breast cancer in women. Daily use of millet reduces the risk of developing the disease by more than 50%.
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Benefits of millet for kidney disease
The beneficial properties of millet help in detoxifying the body. The antioxidants contained in the grain neutralize free radicals, remove toxins and toxins, making it easier for the kidneys and liver. Quercetin, curcumin, ellagic acid, as well as various other useful millet catechins will help rid your body of any foreign substances and toxins by properly removing them and neutralizing the enzymatic activity in the organs.
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Improves the functioning of the respiratory system
Scientific research have shown that the use of millet prevents the risk of developing asthma and facilitates its course in patients. Unlike wheat, millet does not cause allergic reactions, so its use is indicated even for children suffering from diseases. respiratory tract... The product has been proven to reduce wheezing and choking attacks by more than 15%.
Millet for weight loss
The beneficial properties of millet are used in the preparation of a nutritional course by nutritionists around the world. The cereal does not allow fat to be deposited in the tissues, promotes the elimination of toxins and heavy metals from the body, and also serves as an excellent diaphoretic and diuretic. Vitamins from group A and B speed up metabolism, which in turn - energy expenditure. Complex carbohydrates of cereals are broken down for a long time, which removes the feeling of hunger for a long time. Only 90 kilocalories are contained in 100 grams of millet porridge, and if it is cooked with pumpkin, the number of calories will decrease to 50. But cooked porridge in milk, and even with sugar, will only increase the calorie content of the product.
There are several ways to use for losing weight people wheat groats... One of radical ways is a seven-day diet: you need to eat only porridge boiled in water and vegetable oil for seven days. But this method is not very good for your health. Mono-diets create a deficiency of vitamins and minerals, thus disrupting tissue nutrition. A more gentle method is the five-day diet. It requires only a four- or five-day course of eating cereals in small doses of 100 grams without milk, possibly with dried fruits, fruits, vegetables and a small amount vegetable oil... Low-fat yogurt or kefir is recommended for breakfast and dinner. Green tea it is allowed to drink in large quantities, but fatty, fried and bakery products are completely excluded from the diet. Fasting days are very beneficial for human health and for maintaining the desired weight. You only need to eat one day a week wheat porridge with vegetables and fruits, and your weight will melt before our eyes, and without harm to health.
Millet - contraindications
Millet, like other types of cereals, has some contraindications. It is not recommended to eat wheat porridge:
- people suffering from frequent constipation (dry porridge can delay the passage of food through the gastrointestinal tract);
- with hemorrhoids;
- with stomach ulcers (hard dry porridge can irritate the walls of the stomach);
- with low acidity;
- with inflammation of the pancreas ( great content polysaccharides are poorly processed by it);
- people with the disease endocrine system(cereals can slow down the process of assimilating iodine);
- should limit the use of millet for pregnant women and children;
- millet has a negative effect on male potency and its frequent use can reduce male sexual activity.
What else is useful?
It's no secret that you and I live in a world where the ecological situation leaves much to be desired. We are surrounded by various harmful compounds, which our body cannot always get rid of on its own. As a result, the number of rather serious diseases of the nervous and circulatory system, respiratory organs, and the percentage of people with identified malignant tumors... We try in vain to synthesize chemical drugs, able to help humanity, but it turns out that we just need to remember what our grandfathers ate. One of these products is millet porridge, the benefits and harms of which will be discussed.
Everyone knows that porridge, any, in particular, millet, is very healthy dish... But few people know the benefits and harms of millet porridge.
With bad ecology
For example, it is able to remove heavy metal ions from the body. This property makes millet porridge one of the most essential in the diet. modern man... It is especially important to use it for people living in regions that are unfavorable from an environmental point of view, as well as in large cities... Taking advantage of this advantage, millet porridge should be cooked every day for those who need to get rid of antibiotics, or others. chemicals... The patient's body will respond to such a delicious therapy with a speedy recovery and an increase in strength.
The benefits and harms of millet porridge have long been studied. Researchers have found in this cereal a rich palette of vitamins and minerals that a person needs for daily mental and physical work... In addition, millet porridge is able to provide all possible help in the treatment of certain diseases.
For example:
- "Cores" this cereal will give the necessary amount of potassium, such important element for building blood vessels and heart muscle cells;
- millet will return a healthy look to hair and nails with the help of silicon and fluoride, which are part of its composition;
- the nervous system will be strengthened by vitamin B1, due to which the body's resistance to stress and depression increases.
For the brain
For people engaged in intellectual work, magnesium will help to use their abilities to the maximum, and copper will make muscles more elastic, which is important for those who are actively involved in sports. Today millet porridge is an excellent means of preventing atherosclerosis, removing unnecessary "harmful" cholesterol from the body. In addition, its high fiber content can normalize the digestive tract.
Slimming
To those who struggle unsuccessfully with extra pounds, a millet-based diet will give unexpected results. The fact is that millet porridge has a lipotropic effect. That is, getting into the body, millet does not allow new fat to be absorbed, and successfully removes fat that has already accumulated from the body. This feature of millet can be used both during a full-fledged diet and in fasting days.
The result will not be long in coming - very soon a beautiful figure will begin to peep through the remnants of fatty layers. Of course, for these purposes, millet porridge is prepared in water, without the addition of salt and oil, otherwise, instead of benefit, millet porridge will only harm weight loss. However, don't be disappointed right away - improve taste qualities you can add it to a dish with millet porridge sweet pumpkin, candied fruits or nuts.
Contraindications
The benefits and harms of millet porridge have been studied well enough to date to talk about contraindications to the use of this product.
- Unfortunately, it is not recommended to eat millet for people who have low stomach acidity.
- Also, some restrictions on the use of millet porridge should be introduced to those who have a tendency to constipation.
- Diseases thyroid gland also will not allow you to often enjoy breakfasts with millet porridge.
- And one more warning - men should not abuse millet porridge, no matter how much they love it. Otherwise, a strong half of humanity is able to somewhat reduce their interest in female society.
Today's crazy pace life dictates its conditions to us, including in nutrition. And yet, to stay healthy and cheerful, we must pay attention to what we eat. The quality of our life depends only on ourselves, and the more seriously we take our own diet, the easier and easier it will be for us to go through life.
Svetlana Frantseva
Millet - everyone's unloved porridge in childhood - is considered one of the most healthy cereals... Millet porridge is used to prepare various dishes and is often included in the diet of children. Millet is a natural porridge that is extracted from whole grains by grinding and retains all the benefits of cereals. The popularity of groats gained in the days Soviet Union, when it was considered one of the most affordable and satisfying cereals. The demand for millet has not subsided even now. It has a lot of positive properties and has a beneficial effect on well-being. Millet is especially useful for the growing body of children, since it enriches it with whole complexes of vitamins and microelements, which are necessary for the full development of a child. Despite the obvious benefits, many remain skeptical about cereals and ignore them in their diets. This is due to the fact that not everyone can cook delicious porridge, but if you cook it correctly, then real millet is a fragrant, crumbly and satisfying porridge that even children will like.
Millet is a natural cereal that is extracted from fruits by grinding. solid species millet. Hard varieties are considered the highest grade, therefore, in fact, millet is a product of the highest quality. Depending on the type of cereal from which it is extracted, the dish can have different shades.
The usefulness of the dish lies in its nutritional value and the content of a large amount of dietary fiber. Millet is well absorbed by the body and digested by the intestines, so porridge can be given even to children at an early age. Millet not only perfectly saturates, but also gives maximum energy, and at the same time it is low in calories.
Millet contains a whole complex of nutrients:
- amino acids;
- cellulose;
- polysaccharides;
- carbohydrates, proteins and fats;
- vitamins A, B, C, P, E, K;
- macronutrients: potassium, magnesium, phosphorus, zinc;
- trace elements;
- organic acids.
Eating celery stalks, beneficial features and contraindications
Useful composition millet
The rich composition endows the dish with useful properties, so regular intake of millet will provide well-being and healthy appearance.
Useful properties of millet
Millet porridge is a storehouse of useful substances that saturate the body and give a lot of energy. The benefits of porridge are due to its rich composition, so it is especially useful for children. Also millet is a dietary product. 100 grams of cereal contains 320 kcal, but during the cooking process, millet is boiled, and the amount of the dish increases 3 times, so the finished millet contains no more than 110 kcal. Millet allows you to maintain a feeling of fullness for a long time, so it is often included in the diet of athletes.
Millet porridge has wide range useful properties:
- enhances protective functions immunity;
- normalizes bowel function;
- promotes the burning of body fat;
- stimulates the body to cleanse;
- speeds up metabolism;
- increases skin elasticity;
- makes hair stronger;
- strengthens nails;
- increases the elasticity of blood vessels;
- normalizes the work of the heart and brain.
The brownness of millet makes it a necessary cereal in the diet of every person. It is especially useful for people involved in physical activity, and for children under 3 years old. Millet porridge contains all the necessary substances to normalize the processes of mental and physical development.
Speaking about the benefits of millet, one cannot but say that it is very useful for women's health. The substances contained in cereals contribute to the normal functioning of the reproductive system, so the porridge is useful for expectant mothers.
Millet makes hair strong
The benefits of the dish make it indispensable for male health... The benefits of millet for men are due to the high content of protein and fiber, which are necessary for growth. muscle mass... It also affects male potency, therefore it is very useful for enhancing erection.
The coarser the grind, the more nutrients the finished dish contains, therefore, it is better to give preference to cooking porridge for children large particles, then it will be even more useful for the growing child's body.
What to drink: kefir or yogurt?
Features of millet porridge
Many people remember the taste of millet from childhood and associate it not with the most delicious porridge in the world. But if you cook it correctly, you get a delicious, aromatic and delicate dish that will not leave anyone indifferent. There are several factors that affect the taste of millet:
- Buy cereals in their original packaging. Loose grain loses its properties upon contact with air and quickly absorbs moisture, swelling and subsequently boiled down.
- The standard shelf life of cereals is no more than 10 months. Expired millet loses its benefits and flavor and can be hazardous to health.
- Even if you are preparing factory cereals, be sure to rinse them before cooking. It is not known how long the cereal spent in the factory, and in what conditions.
- Observe the rules for storing cereals. Mold, mildew and moths can build up in an open bag of porridge, so close the bag carefully after each use.
Millet in factory packaging retains its beneficial properties better
Millet harm
Speaking about the benefits of porridge, it should be mentioned that not everyone can eat it. Millet can be harmful to health in case of individual intolerance to cereals. The harm of cereals is a subjective concept, but it cannot be eaten in postoperative period and if you are allergic to gluten grains. There are also contraindications for taking cereals with:
- excessive gassing;
- ulcer;
- low acidity;
- pregnancy.
The harm of porridge can occur when the grain is abused, therefore it is not recommended to eat more than 200 grams of porridge per day. Millet can also be harmful children's health therefore it is not recommended to give it to children under 3 years old.
How to cook millet correctly?
Despite the harm and contraindications, it is necessary to cook millet, especially for children. And in order for all the benefits to be preserved in it, it must be properly prepared.
- Porridge on the water.
The easiest way is to use cereals on the water. Prepared at the rate of 100 grams of cereals per 200 ml. water. The groats are washed, poured into a saucepan, filled with water and cooked for 30-40 minutes. To make millet less fresh on the water, you can add honey, fruit or salt.
- Porridge with milk.
Porridge with milk is prepared in the same way as with water. But millet with milk turns out to be tastier and more satisfying, so children will like it more. Millet is cooked in milk for 30-40 minutes. If you want a boiled porridge, then you can darken it for an hour under the lid.
- Porridge with millet and pumpkin.
Highly delicious recipe millet with pumpkin. The preparation is very simple. Chopped pumpkin is added to water or milk and cooked for 20 minutes. Then cereal is added and cooked for half an hour. The pumpkin porridge is tasty and sweet. It is better to cook millet with pumpkin in milk, then children will like the taste more. You can add butter, sugar, honey, fruits or nuts to the pumpkin porridge.
From the grains of millet, a golden cereal called millet is obtained. Millet is very useful and nutritious, it is often recommended by experts as one of the cereals suitable for dietary nutrition. Millet has many beneficial properties that have been known for more than one century and are used in cooking, as well as for medicinal purposes.
The benefits of millet
This golden cereal contains a treasure trove of vitamins, healthy fats, proteins and amino acids. The latter are especially important for normal work muscles and good condition skin. The vegetable fats contained in millet are essential for the high-quality assimilation of certain vitamins, such as vitamin D and carotene. Millet helps the body get rid of toxins and toxins. It is very useful to eat millet dishes for patients with liver diseases and gastrointestinal disorders.
The low calorie content of ready-made porridge makes it indispensable for dietary nutrition... People who try to appreciate millet porridge for its ability to remove fats from the body, thanks to high content lipids.
Millet contains a lot of protein. In terms of its quantity and quality, millet is comparable to wheat groats and is superior to barley and rice. It also contains a lot of fats; in terms of their quantity, millet is in second place, yielding to the first oatmeal. Millet contains almost a complete set of group B, folic acid and many minerals.
It is very useful to eat millet dishes for residents of large cities. After all, the substances that make up this cereal perfectly cleanse the body of toxins, toxins and other nasty things. Millet even copes with heavy metal ions and medical antibiotics. Although the latest information has not yet been confirmed by scientific research.
Millet harm
Like any other product, millet also has disadvantages. It has a beneficial effect on the intestines when frequent disorders stomach. But this means that millet porridge is not recommended for a person with persistent constipation. Loose porridge tends to irritate the inner walls of the stomach and intestines. Therefore, in case of stomach problems, it is better to cook liquid millet porridge.
Millet has a high content of polysaccharides, because of this it gives heavy load pancreas. Millet reduces the rate of iodine absorption. Some experts point out that it has a bad effect on the potency of men.
Contraindications for millet
Although this product has a lot of wonderful and useful qualities, some people should still limit the use of millet porridge.
These contraindications include:
- Sometimes a person is allergic to millet - there is indigestion and allergic rashes.
- Since millet has a bad effect on the process of assimilation of iodine, it is not recommended for people with endocrine diseases, children and pregnant women.
- You should not get carried away with millet porridge and men who have problems with potency.
- With diseases such as hypothyroidism, inflammatory processes in the large intestine, chronic constipation, low acidity of the stomach, millet is also contraindicated.
- With some restrictions, millet porridge can be consumed with.
Millet treatment
Millet is very often used in folk recipes treatment. Here are some very popular millet treatments:
- To get rid of cystitis, it is useful to drink millet infusion. To do this, pour the cereal with boiled water and let it brew. Then strain and drink. Millet and water must be taken in the same quantity. You can pour the cereal several times until the taste of the drink changes. After that, discard the old cereal and take a new portion.
- At kidney disease this recipe helps - rinse a glass of millet groats with water and pour boiling water (2 liters). Then boil the millet for 5 minutes and turn off the heat. Leave to sit until the water has cooled, strain and drink throughout the day.
- For the treatment of diseases Bladder take note of this method - prepare a decoction of 3 tablespoons of millet and 750 ml of water, strain. On the first day, drink one large spoonful of the broth every hour. The next day, increase this serving to three spoons. Then, until the seventh day, you should drink a third of a glass of millet broth three times a day.
- Millet porridge will help with heart disease. Before cooking, heat some cereals in a dry frying pan. Then fill it with water (take 2 times more water) and cook the porridge. Eat it twice a day.
- Millet porridge can be used to heal wounds and pressure sores. Place the cool mass in a clean cloth and apply to the affected area. The wounds will soon begin to heal.
- For bouts of inflammation of the pancreas, use this treatment - pour a couple of glasses of cereal with 4 liters of water and cook until completely boiled. Then grate two cups of pumpkin and add it to the saucepan. Cook for another 20 minutes. Ready dish season with olive oil and salt. Eat this porridge for two weeks instead of dinner. After finishing the course of treatment, wait two weeks and repeat the therapy again.
- To stabilize blood sugar, eat two tablespoons of millet, ground into fine flour, three times a month.
Millet in the old days was called golden groats because of its golden color and a huge number of useful properties that have a beneficial effect on the human body. Nowadays, millet porridge is rarely found on the tables of consumers; some housewives believe that it is not tasty enough and has a bitter taste. But this is a misconception. With the correct selection of cereals and the correct preparation, the porridge turns out to be very tasty and healthy.
The porridge acquires bitterness due to its rich composition of complex carbohydrates and fatty acids, and if you thoroughly rinse the cereal before cooking and change the water during cooking, roast it in the oven with butter, then the porridge will turn out to be very tasty. Millet groats have many healing properties, because they contain a lot of useful substances: vitamins A, B, E, PP, magnesium, calcium, iron, fluorine, potassium, manganese, copper, as well as amino acids, vegetable fats, sugar, protein compounds, etc. fiber, of course.
Due to its beneficial properties, millet porridge is no less useful than buckwheat or oatmeal, it is very well absorbed by the body, replenishes the body with all the necessary components and contributes to the proper functioning of the body.
Beneficial features
Millet in its own way mineral composition surpasses all known cereals(21 elements). It ranks second after oatmeal in the presence of fat. Compared to corn grits and wheat, the content folic acid in millet twice as much. Phosphorus is one and a half times more than in beef. 
Millet protein takes 11.5 g, contains useful amino acids: tretnin, valine, histidine, leucine, lysine. Fat - 3.4 g, carbohydrates - 66.7 g, alimentary fiber- 3.7 g, mono- and disaccharides - 1.8 g, starch - 64.9 g, ash - 1.2 g. Vitamins: PP, beta-carotene, E, A, B1, B2, B6, B9. Macro- and microelements: phosphorus - 233 mg, potassium - 212 mg, iron - 2.8 mg, zinc - 1.7 mg, calcium, titanium, tin, magnesium, etc.
One hundred grams of millet satisfy daily requirement cobalt by 83%, manganese - 47%, copper - 38%, phosphorus - 30%, magnesium - 21%, vitamin B6 - 25%, B1 - 29%.
How does it affect the body
The use of millet is good for the body, as it improves health and is the prevention of many diseases. Removes toxins, traces of antibiotics, degradation products of antibodies, promotes bowel cleansing. It has anti-inflammatory, diuretic, laxative and diaphoretic properties. It has a positive effect on the cardiovascular system, improves immunity, and strengthens the muscular system. 
Regular inclusion in the diet is the prevention of atherosclerosis, iron deficiency anemia, diseases of the gastrointestinal tract and liver. Reduces sugar levels, tones and cleanses blood vessels. It has a beneficial effect on the function of the pancreas and lungs. Promotes the acceleration of metabolic processes and improves the functioning of the gastrointestinal tract. Promotes regeneration processes, tones up the condition of the musculoskeletal system (bone and connective soft tissues).
A feature of millet is the property not to oxidize during cooking, therefore, dishes based on it can be consumed by people with allergic reactions for gluten.
How to choose the right one
The best choice when buying millet will be cereals in a transparent package or with a "window" in a bag. It is important to make sure that the kernels have a matte uniform color and that there are no foreign impurities. Great importance has the color of cereals. The richer yellow- the tastier the porridge will be. From "pale" millet, as a rule, an always overcooked and sticky dish is obtained.
Harmful properties
As already noted, the benefits and harms of millet cereals lie in the composition of the product. Since it is a cereal, people with gluten allergies should not eat millet in any form. Contraindications are diseases of the large intestine and low acidity stomach. Recent studies have revealed that some substances in the grain make it difficult for iodine to be fully absorbed. Hence, people with thyroid problems
it is necessary to consult an endocrinologist. And if the body is prone to constipation, consume millet cereals in limited quantities... There is an opinion that frequent use of millet porridge reduces potency in the stronger sex. The opinions of experts about this are completely different, but today there is no scientific confirmation or refutation of this opinion.
Millet during pregnancy
During pregnancy, it is recommended to eat cereals daily - nutritious, satisfying, but not fatty. This kind of porridge is millet, balanced in content. essential substances... Benefits and indications It contains in a large number vegetable fat helping to assimilate useful material, in particular, for example, vitamin D, the required amount of which in the body is very important to prevent rickets of the unborn baby and to prevent the destruction of the bones of his mother.
The B vitamins found in ideal amounts in millet will help a pregnant woman stay calm, good mood, excellent sleep, and also prevent the deterioration of the condition of the hair and brittle nails, which happens in pregnant women with insufficient use of these vitamins. For correct exchange substances and hormonal background microelements contained in millet are necessary, which also makes its use necessary. 
The uniqueness and usefulness of millet also lies in the fact that, having the ability to saturate the body with energy, this product promotes the breakdown of fats, maintaining the correct balance of muscle and adipose tissue and preventing obesity.
Millet has a wonderful property that can help if you need to take antibiotics, which is very harmful for any person, and even for pregnant women it is completely undesirable, as the baby can threaten the health.
Millet is able to rid the body of the decay products of antibiotics, therefore it is recommended to include it in the diet of people who had to take a course of treatment with such drugs. In addition, millet, in principle, cleanses the body of various toxic substances and toxins, which makes it useful not only for pregnant women, but for all residents of modern large cities due to pollution environment... Millet porridge and other millet dishes are recommended for people with gastrointestinal tract problems and liver diseases, as well as atherosclerosis and diabetes mellitus.
Millet porridge for weight loss
The benefits of millet in its mild effect on the organs of the gastrointestinal tract. Fiber in cereals helps to improve the process of digestion and metabolism. The cleansing properties of the product are especially appreciated, it is often recommended to use it for breakfast, and arrange fasting days on millet. The cereal diet is also gaining popularity.
The calorie content of millet per 100 grams is about 348 kcal, and boiled - 240 kcal. At the same time, cereals saturates, provides the necessary energy and burns fats. Just a week on a millet diet, and the result is guaranteed, since porridge will help cleanse the body of accumulated harmful substances... Whether it is a fasting day or a weekly diet, you must also drink plenty of fluids, clean water, green or herbal tea.
How much and how to take for medicinal purposes
Popular goals are advised to use millet grain with increased edema, atherosclerosis. Warming up of the nose with a tissue bag with cereals effectively helps with persistent rhinitis. Millet helps with kidney stones, conjunctivitis, tachycardia, etc.
Here are a few good recipes: For prostatitis and hemorrhoids, it is necessary to insist millet in water (1: 3) for 4 days. Drink the infusion three times a glass before meals. Millet kidney treatment is performed with a decoction. To do this, pour the washed grain with water, boil for 5 minutes, cool and drain.
Proportion: per liter of water - 0.5 cups of cereals. Drink 1 large spoon every hour. Millet with hypertension is taken in the form of cereals, ground into flour. Take a teaspoon of millet flour in a glass of water, stir and drink immediately. Take 3 times a day. Millet for joints with gout is prepared as a means of external use.
Preparation: pour a glass of millet hot water, insist day; then drain the water, crush the steamed grain in a mortar, add a large spoonful of yeast and the same amount of salt. Mix the composition, apply to the sore joint, wrap it up, leave it overnight. Before using any folk remedy specialist consultation is required. Be healthy!
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