Sauerkraut is an aggressive product that can adversely affect the baby's digestion. The composition of this dish includes salt, acid and hot spices. Such components cause increased colic, indigestion and stool disorders, sometimes even poisoning.
In addition, due to high content salt product may cause dehydration. And the lack of water in the body of a nursing mother leads to a deterioration in the production of breast milk. So sauerkraut at breastfeeding, like other pickles or marinades, are not recommended for a nursing woman.
Of course, sauerkraut is a tasty and satisfying dish. And, despite the harm, it also performs a number of important useful functions. Of course, one can only talk about the benefits of a product if it is natural and prepared according to the right recipe. Marinade in a small dosage can be given to a nursing mother after 6-7 months of lactation, if the baby has no digestive problems. In addition, when eating such a salty dish, it is important to drink more fluids. This will help restore water-salt metabolism and support lactation.
Composition and use in lactation
The recipe of the dish provides that the vegetable is preserved using lactic acid, which is formed due to the fermentation of salt and sugar in cabbage juice. The dish contains a large number of vitamins A and C, B, especially folic acid. In addition, it contains potassium, magnesium, iron, boron, potassium and other useful elements that are important for the body.
If stored properly, sauerkraut will retain vitamins for up to eight months. Such a dish can be tried by a nursing mother no earlier than four months after the birth of the baby. In this case, you should not eat sauerkraut in its pure form. Add vegetables to soup or broth. For the first time, try a small portion and watch the reaction of the baby. If you notice symptoms food allergies, postpone the introduction of the product for at least a month.
If a backlash did not appear within two days, a fermented product can sometimes be eaten by a nursing mother. Add the product to soups or vinaigrette. In its pure form, it is better not to try the dish earlier than six months.
Beneficial features
- Improves digestion with a healthy stomach of mom and baby, helps with constipation;
- Improves metabolism and helps, as it prevents the formation of body fat and quickly saturates the body;
- Normalizes the level of acidity in the body;
- Prevention of ulcers and cancer;
- Facilitates the digestion of food;
- Increases appetite;
- Strengthens the heart and blood vessels;
- Stabilizes work nerve cells, increases resistance to stress and helps with depression;
- Increases immunity and strengthens the body, gives vigor and energy;
- Regulates hematopoiesis and lowers blood sugar;
- Cleanses the body of bacteria, relieves pain and inflammation;
- Rejuvenates, improves skin condition, nourishes and regenerates cells. Sauerkraut is used in cosmetology;
- Saturates the body with vitamins and helps with beriberi;
- Sauerkraut juice relieves nausea;
- Sauerkraut and fresh white cabbage leaves are used as compresses for severe or. The vegetable perfectly removes puffiness in the mammary glands and prevents lactostasis;
- Helps in the treatment of candidiasis.
The dangers of eating sauerkraut
However, this product contains big number hazardous substances, among which there is a high concentration of salt, spices and preservatives. Sauerkraut Raises Acid Levels gastric juice, so it is contraindicated in gastritis and ulcers. In addition, the vegetable should not be eaten by people with diseases of the pancreas and thyroid gland, kidney and liver.
Fermented foods increase the formation of gases and cause heartburn. That is why such a dish should not be eaten in the first two to four months of lactation, when the baby's body is just adapting to new conditions. Also, pickled snacks should not be eaten with high blood pressure, hypertension and heart disease.
How to cook sauerkraut
For cooking, only enameled and glassware is used, since cabbage will oxidize during fermentation in containers made of other materials. Use only home product, since the store finished product contains acetic acid. Such a vegetable completely loses its beneficial properties and becomes dangerous for the baby.
To properly cook tasty and healthy sauerkraut, take:
- Fresh cabbage - 1.5 kg (weight without head);
- Carrots - 500 gr;
- Sugar - 1 tablespoon;
- Salt - 2 tablespoons.
Rinse and clean the head, finely chop the vegetable and carrot. If you want to achieve a higher concentration of vitamins, you can not chop the cabbage, but cut it into quarters, halves, or use whole heads. Mix the prepared ingredients, add sugar and salt, mix again and grind until juice is released. Chopped dill, one or two bay leaves and two or three peas of black pepper can be put in the marinade.
Place the resulting mixture tightly in glass jars, close with a sterile lid and leave for three days in a room at a temperature of 20-25 degrees. Periodically, you need to remove the film from the surface and pierce the cabbage twice a day to the full depth with a knife or wooden stick. After three days, the jars are cleaned in a cool place and left for two weeks.
To reduce the risk of gas formation, you can add cumin to the recipe during cooking. Read about the benefits of cumin for nursing. To remove excess salt in already ready dish, you can rinse the required amount of cabbage in boiled water before eating or add a little vegetable oil.
When discharged from the hospital, mothers are given a list of products that need to be excluded during breastfeeding. White cabbage, Brussels sprouts, sauerkraut, pickled and iceberg are leading the list of foods that cause colic in an infant - but are they?
What causes flatulence in cabbage?
Healthy vegetable contributes increased gas formation in the intestines if the person has dysmotility or enzyme deficiency, which is why cruciferous fibers are digested and fermented for a long time.
If the mother is not worried about diseases digestive system, she can use any products, adhering to the daily norm, without worrying about the well-being of the baby.
Colic is the body's reaction to adaptation to a new diet and stress factors that occurs in the first 2-4 months of life. little man, and they are not related to the nutrition of a nursing mother.
Is it possible to cabbage while breastfeeding.
Should consist of products familiar to a woman. If she ate food before giving birth that did not cause discomfort, after the birth of the baby she can continue to eat in the same way.
Cabbage rarely gives allergic reactions, and when proper preparation will be a tasty and healthy addition to the nursing diet.
IMPORTANT!
In the countries of the European Union, already in maternity hospitals parents are offered salads, citrus fruits, coffee and chocolate. With such a mother’s diet, the child feels good, without problems with skin rashes or stools. Since 2011, Russia has been moving away from a strict list of products allowed for breastfeeding, but pediatricians and obstetricians of the old school continue to impose an outdated opinion on mothers. What kind of cabbage can you?
Nutritionists and nutritionists say that there is no significant difference in the types of cabbage, however, the human intestine perceives certain varieties with great discomfort.
Preference should be given to cauliflower, Brussels sprouts and broccoli: when breastfeeding, they do not have an aggressive effect on the gastrointestinal tract, are quickly digested and saturate the body with minerals, vitamins and macronutrients.
- White cabbage contains hard to digest fiber, but boiled or stewed it can be on the table of a young mother. Potassium, calcium, phosphorus, vitamins A, C, E, PP, folic and pantothenic acid as part of a vegetable, mother and baby are necessary, which is why you should not refuse it because of imaginary colic.
- Red cabbage contains one and a half times more coarse fibers than white cabbage, so when feeding a baby, it is better to abandon this variety of vegetable.
- Seaweed, despite the name, is not related to cruciferous plants - it is an algae. When breastfeeding, only 100 g per day replenish daily dosage iodine in the body and can replace the intake.
- Sauerkraut during breastfeeding also falls under the ban of doctors:
- it contains table salt, causing dehydration organism;
- spices and sugar used for marinade irritate the mucous digestive tract and cause allergies in infants;
- dangerous fermentation processes in the intestines and can lead to poisoning of mother and child.
The benefits of cabbage during breastfeeding.
- Cruciferous fruits help in weight loss. Calorie content of the product: 25-50 kcal per 100 g, depending on the type of vegetable, while it gives a feeling of satiety for 3-4 hours due to the fiber it contains.
- Contains vitamins of groups B, C, A, PP - when breastfeeding, their replenishment is important for the mother.
- Cauliflower and Brussels sprouts are rich in phosphorus, magnesium, potassium and iron, which are necessary for the growth and development of the baby.
- Broccoli is rich vegetable protein, folic acid, vitamins A and B9.
- Thanks to fatty acids and vitamin C, cabbage has anti-inflammatory properties, which is important for weakened immunity after childbirth.
- Compresses from white cabbage leaves help with swelling and are used in folk medicine for lactostasis.
- Seaweed regulates metabolism, improves memory, and is involved in the prevention of thyroid diseases.
- Broccoli, colored and Brussels sprouts enter from the first days after childbirth in boiled and stewed form. 1 month after giving birth - vegetables can be eaten fresh.
- Try one type of cabbage a day to monitor your baby's reaction to a new product in the diet. If the baby has a rash, liquid stool, he presses his legs to his stomach and often cries - put the product aside for a month, perhaps the crumbs have intolerance to the substances contained in the vegetable.
- If the body of a nursing mother reacts to cabbage dishes with flatulence or loose stools, you should not use them with HB: the baby will react with the same symptoms.
- Seaweed is a serious allergen. When breastfeeding, algae should be introduced gradually, starting with 30 g per day. If the child does not react negatively to such a mother’s diet, you can feast on seaweed, but not more than 150 g per day 3 times a week.
- Give up sauerkraut, but if you really want to - eat not 100 g stewed.
- Fresh White cabbage should appear on the table of a nursing mother no earlier than the first month after childbirth. Until this time, it is worth using it boiled, stewed or baked.
Cabbage - when to introduce?
Cruciferous - a source of useful micro and macroelements. They are easily absorbed by the baby's body and are suitable as a baby's first meal.
- At 6 months, you can introduce your baby to mashed broccoli or cauliflower, and from 8 months, offer him Brussels sprouts.
- Introduce white cabbage no earlier than 12 months: due to coarse fiber it is poorly absorbed by the intestines of a small person.
Postpone the acquaintance of a child with sauerkraut and seaweed until 3 years old: salt and spices in the marinade are not needed by the body of a small person.
Remember that the introduction of a new product into the child's diet should be gradual. If you develop signs of allergies and dyspeptic symptoms, stop offering a new treat and consult a doctor.
Breastfeeding is natural way give the baby all the trace elements he needs for life. The composition of mother's milk varies depending on the needs of the growing body of the child. But a woman herself must get enough nutrients to feel healthy and energetic. That's why it's so important to provide breastfeeding mothers with balanced diet. Some types of foods doctors strongly recommend not to eat while breastfeeding. Other species, on the contrary, are strongly advised. Let's see if it is possible to color it. After all, this vegetable is a real storehouse of vitamins, besides it is very tasty and satisfying.
How to choose and store
Broccoli and cauliflower when breastfeeding are very useful due to their protein content. They can easily replace meat dishes for vegetarians. But it is necessary to be able to choose the right culture in which all useful properties are preserved.
Judging by the reviews of cauliflower lovers, its leaves should be green and not sluggish, without traces of insect activity, any spots, yellowness. This suggests that the vegetable was plucked quite recently, and it is fresh. The inflorescences themselves can be white, yellowish or greenish. dark spots on them - a sign that the cabbage began to deteriorate. This vegetable should not be eaten. It is not advised to store cabbage in the refrigerator for more than a week. But you can freeze the inflorescences. And all useful qualities will keep and after defrosting a wonderful vegetable - cauliflower.
When breastfeeding, the recipe for its preparation must necessarily contain the step heat treatment. Inflorescences can be boiled, stewed, baked in the oven, cooked in a slow cooker or steamed.
with cheese
- 1 head of cabbage;
- 1 egg;
- 100 gr. hard cheese;
- 3 art. l. mayonnaise or sour cream;
- herbs, salt and pepper to taste.
Divide the cabbage into inflorescences, wash thoroughly and place in boiling and salted water. Cook for 5-7 minutes over medium heat covered. Drain the water, cool the cabbage and put on a greased baking sheet with the inflorescences up in one layer. Beat the egg, add sour cream, grated cheese, finely chopped greens. Pour the cabbage with the resulting mixture and put in the oven for 10-15 minutes. The dish is ready when the cheese has melted and the cabbage has acquired a beautiful golden crust.
light soup
You will need:
- 1 head of cauliflower;
- 3 potatoes;
- 4 tbsp. l. rice
- carrot;
- vegetable oil;
- salt, pepper, herbs.
Wash and clean vegetables. Cut the potatoes and onions into cubes, carrots into strips, disassemble the cabbage into inflorescences. Rinse and soak the rice cold water to get rid of excess starch. Throw potatoes, half of the carrots and onions, rice into boiling water and cook for 15 minutes. Pour oil into the pan, put the remaining half of the onion and carrots, stirring, sauté for 10 minutes. Pour the roast into the broth, salt, pepper, put greens and cauliflower. After boiling, cook for another 10 minutes over low heat under the lid. Serve hot with chopped herbs.
Stewed inflorescences
Ingredients:
- 1 head of cabbage;
- 1-2 heads of onions;
- vegetable oil;
- herbs, salt and spices.
Boil washed cabbage florets for 5 minutes. Meanwhile on vegetable oil lightly fry the onion. Put the cabbage in the pan, stirring, fry for another 5 minutes. After that, salt the dish, add spices and 300 ml of boiling water, cover with a lid. Simmer until cabbage is soft.
Cauliflower when breastfeeding - required product in the mother's diet. Pediatricians recommend using it for the first feeding. This will help the baby get used to adult food faster. Experts note that children who receive cauliflower regularly rarely suffer intestinal disorders, colic. Cauliflower is also very tasty, especially if you know how to cook it correctly. But even inflorescences simply boiled in salt water can bring a lot of pleasure and energize the body for the whole day.
It is believed that cabbage eaten by a nursing mother can cause increased gas formation and colic in the baby. However, this has not been proven and is not a reliable fact. Actually There is no direct connection between what a nursing mother eats and the composition of her milk. The composition of milk is determined internal mechanisms lactation. Milk is formed from the components of blood and lymph, and not from the contents of the stomach. Accordingly, food enzymes come to the baby already in a processed form. Only artificial food additives, for example, chemical dyes, alcohol, drug components, can be received unchanged.
However, if you follow the official recommendations of doctors, then in the first 2-3 weeks after childbirth cabbage must be completely eliminated from your diet. next 4-5 months, it is advisable to use cabbage after heat treatment and in small quantities, for example, in the composition or. However, if the child has intestinal problems, then cabbage dishes will have to wait longer.
If the contents of the mother's stomach do not affect the composition of milk, then why can a child react to the consumption of cabbage by a nursing mother?
There are two explanations for this phenomenon:
1. The true reason The reaction of the child was not the cabbage eaten by the mother, but, for example, a change in the weather. This is checked by re-introducing a suspicious product into the diet of a nursing mother after 5-7 days.
2. Individual reaction to cabbage by a nursing mother. Not all foods are digested equally well in our body. There are foods that cause heartburn, flatulence, weaken, strengthen. Depending on the strength of the reaction, changes occur in the blood of a nursing mother, some of them may also affect the composition of milk. In this case, the child may or may not react to the consumption of cabbage by the nursing mother.
The main criterion for whether it is possible for a nursing mother to have cabbage is that how does mom tolerate this vegetable. If, after eating cabbage, the mother experiences problems with the intestines, then, most likely, the baby will show the same symptoms. If a nursing mother calmly eats cabbage and does not experience discomfort with the intestines, then the child will not react to it in any way.
- As a rule, in the diet of a nursing mother, products causing gas and the anxiety of the child is not so much - one or two.
- In the same mother, different children may react to different foods.
- It is impossible to predict in advance which product will cause anxiety in the baby's tummy.
- The child may react not to the product itself, but to the method of its preparation, for example, not to cabbage, but only to stewed cabbage with meat.
- It is not reasonable to remove any food from food in advance, as it is possible to greatly impoverish the diet of a nursing mother.
Is it possible for a nursing mother to have fresh cabbage?
When overeating fresh cabbage, there may be heartburn, bloating, abdominal pain, and nausea. The optimal dose of fresh cabbage is 100 gr. once a day.
What dishes from fresh cabbage can be prepared for a nursing mother?
Can a nursing mother eat sauerkraut?
- Sauerkraut has a positive effect on work gastrointestinal tract and liver.
- Sauerkraut is considered healthier than fresh. The sourdough process enriches the cabbage with new useful substances, vitamins necessary for normal life. All useful qualities of sauerkraut are preserved for ten months from the moment of fermentation.
- With caution, sauerkraut should be used for gastritis, stomach ulcers and duodenal ulcers.
Is it possible to have stewed cabbage for a nursing mother?
Braised cabbage should be cooked on refined olive or sunflower oil. Otherwise, under the influence high temperatures, as a result of burning, the formation of carcinogens is possible. Acute diseases and exacerbation of diseases of the gastrointestinal tract, liver, pancreas, are contraindications to the use of stewed cabbage.
Is it possible for a nursing mother to have white cabbage?
White cabbage is rich in vitamin C. It contains more than citrus fruits. Vitamin C in cabbage is not destroyed during storage, retains high concentration within 7-8 months.
Vitamin C in white cabbage is not evenly distributed, its content increases towards the center. But be careful with the stump. The stalk is the main storage of nitrates in cabbage. If you don’t know under what conditions cabbage grew, you can’t eat the stump.
What white cabbage dishes can be prepared for a nursing mother?
Is it possible for a nursing mother to have cauliflower?
Thanks to low content fiber in the composition of cauliflower, it is almost completely digested and absorbed by our body and does not irritate the mucous membranes of the stomach. Cauliflower is useful for diseases of the intestines, gallbladder, gastrointestinal tract and liver. Eating cauliflower helps normal functioning our body and all its natural and natural processes.
What cauliflower dishes can be prepared for a nursing mother?
Is it possible to have broccoli cabbage for a nursing mother?
By useful properties broccoli is superior to many vegetable crops. This cabbage is widely recommended for diet food. It has been proven that broccoli can improve heart function and prevent the development of atherosclerosis. It is useful to consume broccoli daily for nursing mothers with a weakened immune system.
What broccoli dishes can be prepared for a nursing mother?
Can Brussels sprouts be used by a breastfeeding mother?
The great benefits of Brussels sprouts lies in its rich composition. No other type of cabbage contains as much vitamin C. Brussels sprouts are also leaders in the content of whole protein and B vitamins. Brussels sprouts should be completely excluded from the diet if a nursing mother hyperacidity stomach.
Natural feeding is the best food for the baby. For the first six months, such food can fully meet the needs of the child in energy costs, proteins, fats, carbohydrates, as well as essential substances. All this comes in breast milk from the mother's body, so a woman should eat properly and varied. Beneficial vegetables rightfully occupy the first places in the diet of a parent among other products. And if a nursing mother follows her menu and wants to enrich it with vitamins, macro- and microelements, then cabbage will definitely help her with this.
The composition of cabbage and its importance during breastfeeding
Cabbage is a common vegetable crop, which in one form or another quite often appears on our table. There are several types of it. Among themselves, they differ not only in appearance and taste, but they also have qualitative features due to the composition of the vegetable.
All representatives of the Cabbage family are rich in vitamins, macro- and microelements
Commonly used varieties of cabbage:
- White cabbage is a well-known and familiar product that has a round shape with leaves tightly wrapped inside. With her participation, you can cook many dishes. Such cabbage is consumed fresh, processed, and fermented.
- Red cabbage is a relative of white cabbage. In addition to color, it differs from its sister in denser heads and taste.
- Broccoli, or Asparagus cabbage, has green inflorescences on a thick stem. If the cabbage has a yellowish tint, you should not buy it. This means that the vegetable is overripe.
Read more about broccoli in the diet of a nursing mother in the article -.
- Cauliflower is a set of inflorescences white color pressed against each other. When buying, you need to pay attention to the absence of dark spots and a yellowish tint of the vegetable.
- Brussels sprouts are unlike any other species in the family. It has a thick stem, on which elongated leaves are located. In their sinuses, small heads of saturated Green colour. Fresh Brussels sprouts can have a bitter taste. After freezing, sprouts become sweeter.
- Kohlrabi is a herbaceous food plant, a kind of garden cabbage. The edible part includes a rounded stem, similar to a turnip. The taste of this vegetable resembles the sweet, juicy and more tender core of white cabbage.
- Beijing cabbage or Chinese cabbage has tender juicy leaves that form a rosette or loose head.
Despite this diversity, all members of this family are rich in useful substances. But due to individual characteristics during breastfeeding, it is recommended to introduce them gradually and at different times.
Photo gallery: varieties of cabbage
White cabbage is a common product of Russian cuisine Red cabbage has a less spicy taste and is often used fresh Broccoli is considered a very valuable vegetable Cauliflower is also healthy, but spoils quickly if stored improperly Brussels sprouts contain a large amount necessary for the body substances Kohlrabi has a sweeter taste than other representatives of the Beijing cabbage family, it is consumed fresh, which contributes to the preservation of nutrients
Table: nutritional and energy value of different types of cabbage
| Composition and product calorie content |
|||||||
| Squirrels | 1.8 g (1.82%) | 1.4 g (1.01%) | 3.4 g (3.43%) | 2.8 g (2.01%) | 1.9 g (1.92%) | 1.2 g (1.21%) | 2.8 g (2.83%) |
| Fats | 0.2 g (0.26%) | 0.2 g (0.22%) | 0.3 g (0.38%) | 0.4 g (0.43%) | 0.3 g (0.38%) | 0.2 g (0.26%) | 0.1 g (0.13%) |
| Carbohydrates | 4.7 g (1.5%) | 7.4 g (2.36%) | 9 g (2.87%) | 6.6 g (2.1%) | 5 g (1.59%) | 2 g (0.64%) | 7.9 g (2.52%) |
| Alimentary fiber | 2 g (10%) | 2.1 g (10.5%) | 3.8 g (19%) | 2.6 g (13%) | 2 g (10%) | 1.2 g (6%) | 1.7 g (8.5%) |
| Water | 90.4 g (3.01%) | 90.39 g (3.01%) | 86 g (3.36%) | 89.3 g (2.98%) | 92.07 g (3.07%) | 94.39 g (3.15%) | 86.2 g (2.87%) |
| calories | 28 kcal (1.17%) | 31 kcal (1.15%) | 43 kcal (1.79%) | 34 kcal (1.26%) | 25 kcal (1.04%) | 16 kcal (0.67%) | 44 kcal (1.83%) |
The lowest-calorie member of the Cabbage family is Beijing cabbage. One hundred grams of the product does not cover even one percent of the recommended daily allowance. But other varieties of vegetables provide no more than 2% of the required number of calories. This is a positive fact for moms trying to lose weight. By content dietary fiber brussels sprouts take the lead among the rest.
Useful substances entering the mother's body enrich breast milk Table: the main nutrients in the composition of various types of cabbage and their effect on mother and child
(the table shows the amount of substances calculated per 100 g of the corresponding product, and their% of the recommended daily allowance for a lactating woman)
| Nutrients | Valuable substances in the composition of the product (averages) | The benefits of the substance for mother and child | Notes for breastfeeding mom |
| Vitamin A, retinol |
|
| |
| beta-carotene |
|
| It is a provitamin A. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A. |
| Vitamin B1, thiamine |
|
| |
| Vitamin B2, riboflavin |
|
| |
| Vitamin B4, choline |
|
| |
| Vitamin B5, pantothenic acid |
|
| |
| Vitamin B6, pyridoxine |
|
| |
| Vitamin B9, folic acid |
|
| |
| Vitamin C, ascorbic acid |
|
| Broccoli and Brussels sprouts in 100 g contain almost 100% ascorbic acid from the daily rate. |
| Vitamin E, alpha tocopherol |
|
| |
| Vitamin K, phylloquinone |
|
| In 100 g of Brussels sprouts, vitamin K is almost one and a half times more than the daily requirement. |
| Vitamin RR, a nicotinic acid |
|
| |
| Potassium, K |
|
| |
| Calcium Ca |
|
| |
| Magnesium |
|
| |
| Phosphorus, Ph |
|
| |
| Iron, Fe |
|
| |
| Manganese, Mn |
|
| |
| Copper, Cu |
|
| |
| Selenium, Se |
|
|
Broccoli and Brussels sprouts can rightfully be called a "storehouse" of vitamins and minerals. Their use will help a nursing mother to enrich breast milk with useful nutrients.
The benefits and potential harm of cabbage for mom and baby
Cabbage contains quite a lot of vitamins, macro- and microelements. The use of such vegetables by a nursing woman will positively affect the growth and development of her baby, provide his body with the necessary nutrients. The presence of dietary fiber in the composition of the product will help the work of the gastrointestinal tract, contribute to the development of beneficial microflora and prevent possible problems with a chair. But we should not forget that even such a wonderful vegetable can have Negative influence on the breast.
Possible contraindications for eating cabbage
Cabbage consumption can cause intestinal colic baby As with any other product, a child may have an individual intolerance to any type of cabbage. Sometimes this is due to the inability to absorb the protein of the vegetable, and sometimes due to hypersensitivity to vitamin C. Fertilizers that the manufacturer adds during the growth of cabbage can also affect the health of the baby.
A large amount of nitrates in a vegetable can provoke poisoning. If, after eating, for example, broccoli, Chinese cabbage or kohlrabi, a mother or child has unpleasant symptoms(nausea, loose stools, abdominal pain, fever) you should definitely consult a doctor.
It’s good when a vegetable grows in its own garden, so you can be sure of its quality. But if a woman is forced to buy it, then this should be done in trusted stores or markets after reading the proper documentation.
The child has allergic reaction cabbage is manifested by anxiety, redness skin, diaper rash, swelling of the mucous membranes and rashes. There is increased gas formation, loose stools, "intestinal colic" occurs. It is worth noting that this is not always an allergy: the body can also react to a large amount of fiber in the product. But the result will be the same: reduce cabbage consumption until the baby's condition is normal, and then consult a doctor about what kind of break you should take before introducing this vegetable into the diet again.
A woman should not use this product during an exacerbation of diseases of the digestive system.
How and when can cabbage be introduced into the diet of a nursing mother
If the mother often used cabbage before the birth, then she can introduce it into her diet in the first month of the baby's life. Lactation consultants advise starting with broccoli, then you can add Brussels sprouts or chinese cabbage, but white and red cabbage should be left for a later period. But it should be remembered that the baby's body can react unexpectedly to any product. When introducing the product, the following rules must be observed:
- When a mother tries something new, the child must be healthy.
- You should not enter more than one dish at once in your menu. Otherwise, you may not understand what food provoked an allergic reaction.
- It is desirable that the first portion was small (50 g is enough).
- Within 2-3 days, the mother should monitor the baby.
- At good health child, the portion is increased gradually, bringing its size to about 200 g per meal.
Cabbage is consumed fresh and processed. It is steamed, stewed, baked, boiled and sour. When cooking vegetables, you should try to keep the maximum of vitamins and minerals in the composition of the product. Despite the fact that losses cannot be avoided, a woman can minimize them.
Fresh cabbage is often used in salads. What you need to consider to preserve the benefits of cabbage
- When eating a fresh vegetable, a nursing mother receives a maximum of vitamins and minerals.
- From heating fat soluble vitamins(A, D, E, K) are practically not destroyed.
- During heat treatment water soluble vitamins Group B is better preserved in acidic environment. During cooking, 20-30% of these substances are lost, some vitamins pass into the broth, some remains in the product.
- Vitamin PP is also preserved at high temperatures.
- The most unstable when heated is vitamin C. If the dish is acidified, it keeps better. When cooking soup or stewing, the vitamin partially passes into the broth. Ascorbic acid is destroyed due to interaction with atmospheric oxygen, therefore it is recommended:
cook cabbage in a sealed container;
put the product in already boiling water;
reduce the time of heat treatment of food;
do not grind the product and do not wipe it. - Minerals (potassium, calcium, phosphorus, selenium, iron, copper, manganese, etc.) pass into the broth during cooking. So a vegetable can lose up to 60% of macro- and microelements.
- Before placing the dish in the refrigerator, it must be cooled as quickly as possible.
- Frozen vegetables do not require defrosting before cooking. They must be placed immediately in boiling water.
- It is advisable not to cook the dish for a long time and in several stages.
- It is better to avoid fine cutting of the product, frying, long cooking and large volumes of liquid (with the exception of soups). You need to process cabbage for a very short time, exactly until the time it becomes soft. You can check this with a regular knife.
- After heat treatment, it is not recommended to store food for a long time, as this also leads to loss of nutrients.
- The most gentle ways to cook vegetables are steamed or baked. When breastfeeding, it is better for a woman to avoid frying the product.
Video: what is useful white cabbage
Is it possible to eat stewed and sauerkraut while breastfeeding
There are few vitamins and minerals left in sauerkraut. In 100 g of the ascorbic acid product, it becomes less than half, which is about 30% of the daily norm, potassium is present in the same volume and covers 12% of the required amount. But unfortunately, in such a dish there is a lot of sodium (about 70% of the recommended norm in 100 g of the product), there is acid and elements that provoke the development of allergies. It is necessary to know a nursing woman. With prolonged stewing, both fresh and sauerkraut lose a large amount of substances, so there is little benefit in it. Mom can include both options in her diet, but it is necessary to take into account their features and monitor the reaction of the baby.
Cabbage, especially white and red cabbage, can contribute to increased gas formation in the baby's intestines. It is rather an individual feature of the body. But still, pediatricians recommend postponing the sample of dishes from such cabbage for 2-3 months.
cabbage - very healthy vegetable that can enrich breast milk with useful substances. Since there are several varieties of cabbage and many options for its preparation, mom can choose any dish to taste. But you need to carefully introduce it into your diet, following general recommendations and watching the child.
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