Many of us have heard that cholesterol unhealthy. For a long time Doctors, nutritionists, and also pharmaceutical giants convinced people around the world in that the level is the most important indicator of their health.
In some countries, for example, in the United States, mass hysteria about this "deadly" substance has reached unprecedented sizes. People sacred believe that the most important cause of their diseases (, heart problems, and others) is the "bad" cholesterol.
Healthy nutrition stores were opened everywhere, where cholesterolibing products were sold at all budget prices. Domeholesterol, who even stars of the first magnitude were adhered to especially popular.
In general, paranoia about cholesterol did its job. Producers of drugs, food and nutritionists have earned an even more money on universal fear. And what benefit from all this hype got ordinary people? How it is not sad to realize, but not everyone knows what it is cholesterol , And whether something is needed to specifically take something to reduce its level.
What is cholesterol, and how to deal with him?
We think each of us at least once wondered how to get rid of cholesterol in. Before talking about the danger of cholesterol for the human body, let's figure it out in the basic concepts.
So, cholesterol or cholesterol (chemical formula - C 27 H 46O) - This is a natural lipophilic (fat) alcohol, i.e. Organic compound that is present in cells of living organisms.
This substance does not dissolve in water, like other fats. In the blood of man, cholesterol is contained in the form of complex compounds (including proteins conveyors or Apolipoproteins ), so-called lipoproteins .
There are several main groups of protein conveyors that deliver cholesterol to those or other organs, as well as tissues:
- high molecular weight (abbreviated LPVL or HDL) is high density lipoproteins, which are a lipoprotein class, often call them "good" cholesterol;
- low molecular weight (abbreviated LDL or LDL) is low density lipoproteins, also a blood plasma class and belong to the so-called "bad" cholesterol;
- very low molecular weight (abbreviated LPONP or VLDL) is a subclass of very low density lipoproteins;
- hilomikron - this is a class of lipoproteins (i.e. proteins), which are produced by the intestine as a result of processing exogenous lipids (a group of organic fats), differ in its significant sizes (diameter from 75 to 1.2 micron).
Approximately 80% of cholesterol contained in the blood of a person is produced by gender glands, liver, adrenal glands, intestines, as well as kidneys and only 20% enters the body with food.
Cholesterol plays an important role in life cycle living organisms. This organic connection is involved in the process of impenetrate steroid hormones ( progesterone, and so on) as well bile acids .
Normal functioning of immune and nervous system The person is impossible without cholesterol. Due to this substance in the body, it is synthesized having a determining value for calcium-phosphoric exchange.
How to reduce cholesterol in the blood?
It is reliably known that cholesterol can harm the human body by forming cholesterol plaques on the walls of the vessels. As a result of such a negative impact, the danger of thrombosis increases, which in turn leads to risk of development , and offensive sudden coronary death .
Speaking of the dangers of people's health, experts refer to research, as a result of which it was found that in countries where the increased level of cholesterol in the population was recorded, cardiovascular diseases were commonly distributed.
Therefore, you should not hurry and think about how to lower cholesterol urgently. Not only he is one "guilty."
In addition, the organism does not produce anything superfluous and harmful to himself. In fact, cholesterol is a kind protective mechanism. This substance is indispensable for the cells and walls of the vessels that cholesterol "chinit" in the case of wear or damage.
Low cholesterol makes the vessels as vulnerable as high concentration This compound in human blood. Everything is not so definitely, as it seems at first glance. Therefore, it is necessary to talk about how to reduce cholesterol in blood or a special diet only in the event of a real need.
In addition, exclusively, the doctor may conclude that the patient requires special therapy to reduce cholesterol content in the body and avoid possible negative consequences For his health. However, you should not lose vigilance, because cholesterol can really be dangerous.
Therefore, to monitor its level is all people after forty years, regardless of gender, and especially those who are inclined to cardiovascular diseases, suffer from or from excess weight . Cholesterol in the blood is measured in millyol per liter (abbreviated mmol / l *) or milligrams for decylitr (mg / dl *).
It is ideal when the level of "bad" cholesterol or LDL (low molecular weight lipoproteins) does not exceed 2.586 mmol / l for healthy people and 1.81 mmol / l - for heart-suffering from cardiovascular diseases. Middle and acceptable for doctors indicators cholesterol values \u200b\u200bare considered between 2.5 mmol / l to 6.6 mmol / l.
If cholesterol indicator exceeded a level of 6.7, what to do in such a situation, and most importantly, how to avoid it. To prescribe treatment, doctors are focused on the following indicators:
- if the LDL level in the blood reaches the indicator higher than 4,138 mg / dl, then the patient is recommended to adhere to a special medical diet to reduce the values \u200b\u200bof cholesterol to 3.362 mmol / l;
- if the LDL level is stubborn above 4,138 mg / dl, then in such a situation, drug treatment prescribes patients.
- * Mmol (Millimol, equal to 10-3 mol) is a unit of measurement of substances in C (reduction from the international measurement system).
- *Liter (Abbreviated l, equal to 1 dm3) is an incidental unit of measurement of capacity and volume.
- *Milligram (Abbreviated mg, equal to 103 g) is a unit of measuring the mass in si.
- *Deciliter (Abbreviated, equal to 10-1 liter) - a unit of measurement of volume.
Source: Wikipedia
Treatment of cholesterol
The causes of the high level of cholesterol in the blood are:
- obesity ;
- long smoking;
- overweight due to overeating;
- violation of work liver , eg, stast bile as a result of alcohol abuse;
- oversupply hormones adrenal glands ;
- incorrect meals (love for too fat food, containing harmful trans-fats, to products with a high carbohydrate content, such as sweets and carbonated drinks, as well as a lack of fiber in food);
- disadvantage hormones thyroid ;
- sedentary lifestyle and weak motor activity;
- disadvantage hormones reproductive system ;
- insulin hypersecrection ;
- disease of the kidney ;
- receiving some medicines.
There are cases when the treatment of elevated cholesterol is prescribed with such a little common diagnosis as healthy family dlypoproteinemia (deviations in lipoproteins). So, how to treat elevated cholesterol levels? It is worth noting that it is not immediately and far from all cases to the medicamental solution to this problem.
There are not only medicinal ways to exposure to cholesterol in order to reduce its level. At the initial stage, you can cope with the problem and without tablets. Doctors argue that there is no better medication than prevention. Bring a healthy and active lifestyle.
Try to walk more in the fresh air, watch your food and do any sport that is connected with at least small, but regular motor activity.
With this lifestyle, no cholesterol will not be terrible.
If the changes in the lifestyle did not give positive results, then in this case the doctor prescribes the patient statins - these are drugs that reduce cholesterol levels and prevent diseases such as stroke and infarction .
In addition to statins, there are other drugs that reduce the content of "bad" cholesterol, which differ in their composition. It is important to note that both statins and other medicines designed to fight cholesterol have a number of contraindications and as it turned out during large-scale scientific research by serious side effects.
Therefore, many people are wondering how to reduce cholesterol levels without drugs. The first thing that comes to mind in this situation is to try the treatment methods of cholesterol folk remedies. Folk medicine is an unconditional storehouse of useful information, where you can find many answers to the question of what to do if the high level of cholesterol threatens your normal well-being.
However, do not hurry to treat national means of "bad" cholesterol. Be prudent and first visit the doctor who will establish the cause of malaise, as well as skillfully explain how to reduce cholesterol in blood without tablets.
Folk remedies for reducing cholesterol in blood
Let's talk about how to reduce blood cholesterol by folk remedies. Influence the level of cholesterol in the blood is possible not only with the help of a special diet and medicines. In some cases, it can be an extremely effective struggle by folk remedies with a high level of cholesterol.
The main thing is to avoid unwanted negative consequences (an allergic reaction, deterioration of the state) before the start of independent treatment at home to visit the doctor. There are many folk remedies for cholesterol.
However, not all of them will actually help lower the level of this substance to normal indicators. It's all about different reactions of the human body on certain folk remedies from elevated cholesterol in the blood.
The same method can be effective for one person, and for another is useless or even dangerous.
Therefore, doctors are extremely skeptical about self-treatment even at first glance with absolutely innocuous and proven centuries.
Still, it is better to be treated under the control of a doctor who will be able to adjust therapy to achieve the best result.
So, how to reduce cholesterol by folk remedies. Treatment by folk remedies is primarily the use of all sorts of "gifts" of nature, for example, infusions and decoctions of medicinal herbs or healing vegetable oils.
Use homeopathic remedies for lowering cholesterol levels only in cases where you are exactly sure that such treatment will not provoke the occurrence of serious complications, for example, persistent allergic reactions . Therefore, do not overdo it with self-medication, so as not to harm even more your health.
Proponents of traditional medicine argue that some medicinal herbs Also effective in the fight against cholesterols, as well as modern pharmacological preparations. Make a conclusion about the legality of such applications, you can only trying to yourself a healing effect homeopathic methods Treatment. So, how to get rid of "bad" cholesterol and how to clean the walls of the arteries with the help of medicinal herbs.
Perhaps this is this medicinal plant can be considered the most effective in the fight against cholesterol . Rhizome dioscope contains a large number of saponins which, connecting with cholesterol and proteins in the human body, destructively affect the generators of protein-lipoid connections.
You can make a tincture of the plant from the root of the plant or take four times a day after the food is a crushed root of dioxy with one teaspoon of honey, which, by the way, and itself enters the list of products recommended for use with cholesterol problems. The effectiveness of this homeopathic remedy is proved by scientific research.
Caucasian dioxure will help not only clean the vessels, but also significantly improve the condition when atherosclerosis will reduce pressure, normalizes work of cardio-vascular systemFor example, when or Tachycardia . In addition to the plant, active ingredients are used in the production of choleretic and hormonal drugs.
Callisia fragrant
In the people, this plant is customary to call the golden mustache. Callia is indoor plantwhich for a long time is used as a means from diseases , inflammatory processes of prostate gland , as well as disabilities associated with the metabolism.
The juice of the plant contains Kepferol, and beta-sitosterol . These vegetable flavonida According to the assurances of people's healers and have a beneficial effect on the human body. To reduce cholesterol, use the infusion cooked from the Golden Usa.
To prepare the medicine take the leaves of the plant, they wash them and cut into small pieces, and then poured boiling water. The gold mustache is insisted during the day, and then drink infusion on one tablespoon three times a day for half an hour before meals. Store the tank with the medicine should be in a dark place. Such an infusion helps to fight not only with cholesterol, but also a high level of blood sugar.
The healing properties of this type of legume plants are officially recognized by medicine and are widely used in the pharmaceutical industry for the manufacture of various kinds of drugs. The licorice roots contain many highly active compounds that will help to normalize the high level of cholesterol in the human body.
From the root of the plant make decoction in the following way. Two tablespoons of chopped dry licorice root poured with two glasses of boiling water, and then boiled on a weak heat, for another ten minutes, while stirring constantly.
The resulting decoction is filtering and insist. Take this medicine you need four times a day after eating.
It is important to remember that it is preferably not more than three weeks in a row to use a decoction from licorice root.
Celebration or Sofa Japanese
The fruits of such a legawing plant as a sofa in combination with white mistletin effectively struggling with an elevated level of cholesterol. For the preparation of infusion you need to take a hundred grams of each of the plant ingredients and pour one liter of vodka.
The resulting mixture insists for three weeks in a dark place, and then used before eating three days a day on one teaspoon. This tincture will help cure, improve blood circulation and normalizes cholesterol content in the blood.
Lucerne sowing
Juice from the leaves of this plant is used to clean the body from harmful cholesterol. To return the level of cholesterol to normal indicators, it follows three times a day in two tablespoons of alfalfa juice. This plant is effectively fighting and, and also contributes to the rehabilitation of nails and hair.
Fruits and flowers of this plant as well as licorice root, doctors recognized effective drug In the fight against some diseases.
Hawthorn inflorescences are used to prepare infusion to reduce cholesterol.
Flowers are poured with boiling water and insist about twenty minutes.
Use infusion based on the inflorescences of the hawthorn should be at least four times a day on one tablespoon before meals.
Blue blue
Dry rhizome plants are crushed into powder, poured with water, and then boiled about half an hour on low heat. The cooked broth is constrained and give it to cool. You need to use such a drug four times a day before bedtime, as well as after two hours after meals.
Also, such a decoction can be used in treatment. In addition, the blue language normalizes the pressure, helps to establish the work of the nervous system, improves sleep and effectively eliminates the effects of stress.
Linden
Another widely used medicinal plant. The linden inflorescences help reduce cholesterol. Of them make a powder that take three times a day on one teaspoon for a month.
Dandelion
Gardeners and amateur gardeners call this plant weed and fighting his bright yellow flowers in every way until they turned into a beautiful balloon From seed. However, such a plant like a dandelion is a real healing storehouse. In folk medicine use inflorescences, leaves and rhizomes of dandelion.
In the fight against cholesterol, the dandelion rhizer is useful, which is dried, and then crushed into the powder. In the future, he is taken thirty minutes before meals, picking up ordinary water. As a rule, after the first semi-annual course of treatment, people notice a positive result.
Flax seeds - it really effective toolwhich helps to remove the surplus cholesterol from the blood vessels. You can purchase this homeopathic agent in many pharmacies. Flax seeds need to be added to food, for convenience they can be grinding into powder using a conventional coffee grinder.
Remember that this plant drug has a number of serious contraindications with which it is necessary to get acquainted before the start of independent treatment.
Flax seeds not only cleans the vessels from cholesterol plaques But also help strengthen the cardiovascular system and normalize the operation of the gastrointestinal tract.
Effective in normalization of cholesterol levels can also be infraces and champs, prepared on the basis of the jaundice, propolis, white laptop, a twitchfinder, millet, seed of plantain, evening primrose, valerian root, and thistle.
Listing vegetable agents can be infinitely, so we stopped on the most popular and effective ways of influencing cholesterol.
Products for reducing cholesterol in blood
Let's talk in more detail on how to bring cholesterol from the body. Probably, many of us at least once thought about how to reduce cholesterol at home, without resorting to the help of medicines. Of course, it is best to contact this problem to a doctor who will provide qualified assistance.
However, if you still decided to act independently, then before switching to active actions It is necessary to learn how to check at home cholesterol levels at home.
In order to find out how much cholesterol is contained in the patient's blood physician use standard.
How can you use at home to measure cholesterol and get similar information? The benefit that we live in a highly technological age, and in service ordinary people There are many previously exclusively medical instrument, for example, a kit for determining cholesterol or blood sugar.
After all, there are such categories of people (patients or people, with severe form cardiovascular diseases) who is vital to have such information. Since cholesterol is conditionally divided into a "good" and "bad" specialized kit for home use makes it possible to determine the level of both the other subspecies of the biologically active compound.
In some embodiments, the kit includes a test strip on level definitions. triglycerides in blood. The set has a few test strips, which act on the principle of lactium paper, i.e. Change its initial color when interacting with cholesterol.
Moreover, the tint of the test strip depends on the level of cholesterol in the blood. To carry out an analysis at home, you need to wash your hands, then a special lancet, which is in the set, pierce your finger pad and touch the test strip. The digit that denotes the amount of cholesterol contained on the instrument screen this moment in blood.
For the successful surrender of the analysis in the medical laboratory, the patient must comply with a number of rules and recommendations that are relevant for conducting research using a home recruitment. Since the cholesterol concentration directly depends on many factors, you should not smoke cigarettes before home check, alcoholic beverages Even weak and small quantities.
Nite enough, but the accuracy of the analysis affects the position of the human body. It is believed that the most faithful result can be obtained in a sitting position.
Extremely important to check the level of cholesterol human diet. What can I eat, but what should be avoided before checking blood for cholesterol content?
About three weeks before the bioochemical analysis of doctors advise patients to observe simple diet, the main feature Which is that it is necessary to eat dishes that contain the smallest amount of animal fats. Priority should be given to fruit, vegetables, fermented milk products and vegetable fats.
It is also important and an emotional and psychological attitude of man before analysis. Stressful situationsAs well as experiences about their health can affect the result of checking cholesterol levels. Therefore, before passing the analysis, doctors recommend not to be nervous and spend some time in calm, you can, for example, sit down and think about something pleasant, in general relax.
So, we turn to the answers to questions about that reduces the level of harmful combination in the blood and how to quickly lower cholesterol at home. If you are faced with the above designated problems, then you should begin to follow the following recommendations.
Exercise. Many cardiologists argue that regular physical exertion not only strengthen the entire human body as a whole, but also contribute to the elimination of cholesterol blocks accumulated in the arteries. Remember, it is not necessary to be a professional athlete at all, you can simply carry out long walks or make a dress in the fresh air every day, in general.
After all, as ancient said: "The movement is life!". Scientists have proven that people aged after fifty years, regularly performing outdoor walks lasting at least forty minutes less susceptible to the occurrence of cardiovascular diseases than their low-lifting peers.
Elderly people are also useful to walk to the unprecedented step to prevent infarction or stroke And clean the vessels from harmful cholesterol. However, it is worth remembering that when performing walks, the pulse of the elderly person should not deviate from the norm by more than 15 blows per minute.
Refuse bad habits. You can call this advice versatile for any indisposition, because smoking or drinking alcohol in large quantities is harmful to all people without exception. We think there is no big sense to talk about what harm does cigarettes apply, all are well aware of how nicotine kills human health.
Smoking
Strengthens the risk of development atherosclerosis
One of the main reasons for which the high level of cholesterol is considered to be. As for alcohol, everything is not so unequivocal, since there is a considerable number of adherents of the theory that a small amount of strong alcoholic beverages (no more than fifty grams) or two hundred grams of red dry wine contribute to the normalization of cholesterol levels.
According to many authoritative doctors, alcohol even in small quantities and good quality can not be considered a medicine in this case. After all, many people are forbidden to drink alcohol, for example, patients diabetes or hypertension. Such a "alcoholic" medicine can seriously harm, and not cure such people.
Fit correctly. This is another rule from the discharge of universal, because the human health state depends not only on his lifestyle, but also from what he eats. Actually feed in such a way to live a healthy and full-fledged life is not difficult. Just for this you need to make some efforts, for example, learn how to cook useful dishesrich in the content of various important compounds for good health.
Balanced diet - This is a guarantee of health. This simple truth doctors and nutritionists repeat their patients throughout the ten years. In the case of harmful cholesterol, this statement acquires even more important meaning. Because it is thanks to the correct diet that you can get rid of the problems associated with such a substance like cholesterol.
What products contain cholesterol?
In order to control cholesterol level, you need to stick to a specific diet and avoid food with a high content of this biologically active compound. Recall that cholesterol is lipophilic fat whose level can how to increase and reduce ordinary food used by man in food.
Consider in more detail the content in cholesterol products and we define which of them increase the level of this substance in the blood.
As you can see, there are no such types of products in the above table as vegetables, fruits, berries, nuts and seeds, as well as vegetable oils (olive, coconut, sesame, corn, sunflower). This is due to the fact that they contain a small amount of cholesterol. That is why these foods make up the basis of a specialized diet that reduces blood cholesterol levels.
What products increase cholesterol?
Many people mistakenly believe that cholesterol is always an absolute evil for the body. However, this is not quite the case, since there is a "bad" (LDL, low density) and "good" (HDP, high density) cholesterol. The high level of one really causes harm to health, and the lack of the second leads to the development of at least serious diseases.
With a high content of LDL, the walls of blood vessels are cleaned fat plaques . As a result, the human heart does not come in the right amount of nutritious elements, which leads to the development of heavy cardiovascular pathologies . Often the destructive effect of cholesterol leads to the instantaneous death of a person.
Thrombus Formed as a result of the accumulation of cholesterol plaques, separated from the vessel walls and completely clogs it. Such a state, as doctors say, is not compatible with life. "Good" cholesterol or HDL does not accumulate and does not block the vessels. Active connection On the contrary, purifies the body from harmful cholesterol, withdrawing it beyond the limits of cell membranes.
Top 10 Products Raising Cholesterol
To protect your body from high-grade cholesterol caused by high cholesterol, you must first revise your diet. Complete it with dishes containing useful compounds, as well as eliminate or minimize the use of products, which contains "bad" cholesterol into abundance. So, where the largest amount of cholesterol is contained.
In which products a lot of cholesterol will show the following table:
| The product's name | 100 grams cholesterol |
| Brain | 800-2300 mg |
| Kidney | 300-800 mg |
| Quail eggs | 600 mg |
| Chicken eggs | 570 mg |
| Beef liver | 492 mg |
| Pork (fillet) | 380 mg |
| Pacific Mackerel | 360 mg |
| Oysters | 325 mg |
| Stellate sturgeon | 300 mg |
| Creamy oil (fed) | 280 mg |
| Carp | 270 mg |
| Creamy oil (Fresh) | 240 mg |
| Chicken ventricles | 212 mg |
| Yolk chicken egg | 202 mg |
| Crabs | 150 mg |
| Squid | 150 mg |
| Shrimp | 144 mg |
| Pork fat | 100 mg |
| Variable mutton | 98 mg |
| Canned fish (in its own juice) | 95 mg |
| Red caviar | 95 mg |
| Black caviar | 95 mg |
| Boiled beef | 94 mg |
| Cheese (fatness 50%) | 92 % |
| Sour cream (fatty 30%) | 91 mg |
| Boiled rabbit | 90 mg |
| Smoked sausage | 90 mg |
| Language | 90 mg |
| Glazed curd | 71 mg |
| Melted cheese | 68 mg |
| Varren sausage | 60 mg. |
| Salter (ice cream) | 47 mg |
| Milk (fatty 6%) | 47 mg |
| Creamy ice cream | 35 mg |
| Cottage cheese (fat 9%) | 32 mg |
| Sausages | 32 mg |
| Kefir (fatty 3%) | 29 mg |
| Chicken meat | 20 mg |
| Dairy ice cream | 14 mg |
As follows from the above presented list of products that increase cholesterol, the largest number of connections harmful to the vessels of the human body is contained:
- in fatty meat and sub-products;
- in chicken eggs;
- in such acidic products of increased fatty as cheese, milk, sour cream and oil;
- in some kinds of fish and seafood.
Cholesterol products
Let's talk about how to increase good and downgrade bad cholesterol. So, what products reduce blood cholesterol. Where to draw "good" cholesterol to maintain normal state Health.
Vegetables, Greens, Herbs, Fruits and Berries
Vegetables and fruits are an extensive product group lowering blood cholesterol. We list the types of vegetables and fruits that belong to the most effective productsextending extra cholesterol from the body.
Avocado is rich in content phytosterin (other name Phytosterols - these are alcohols of plant origin), namely beta Sistosterina. Constantly eating dishes from avocado can significantly reduce the level of harmful and increase the content of the useful cholesterol (LFLN).
In addition to avocado, the following foods contain most phytosterians that help increase useful cholesterol and reduce harmful:
- wheat germ;
- brown rice (bran);
- seed seeds;
- pistachios;
- sunflower seeds;
- pumpkin seeds;
- flax seed;
- cedar nuts;
- almond;
- olive oil.
Eating fresh berries (strawberries, blackfold Rowan., blueberries, cranberries, raspberries, lingonberries) also helps in normalization of cholesterol. These berries, like the fruits of some fruits, for example, pomegranate and grapes stimulate the production of "good" cholesterol, i.e. LDL. Daily use juice or puree from fresh berries can be achieved excellent results and increase the "good" cholesterol in a few months.
Especially effective is the cranberry berry juice, which also contains many antioxidants in its composition. These natural substances are greatly cleaning the human body from accumulated harmful connections and help restore health.
It is worth noting that in principle socotherapy - this is real active method Combating elevated cholesterol levels. This simple method of faithful treatment was discovered by quite randomly nutritionists who initially used various types of juices to combat and obesity.
Juice therapy - an effective way Combating elevated cholesterol
Experts found that juice therapy normalizes the amount of fats in blood plasma. As a result, extra cholesterol is excreted from the body.
It is noteworthy that at the same time the body cleansing from accumulated toxins occurs.
It is important to note that you can drink only freshly squeezed juice, a truly useful drink, in contrast to the shopping options containing a large amount of sugar. The most effective are fresh juices from such vegetables and fruits as: celery, carrots, beets, cucumber, apples, cabbage and orange.
Remember, it is impossible to eat freshly squeezed beet juice after cooking, it should be standing for several hours. Nutritionists advise to eat as much vegetables and fruits of red, purple or blue, since it is in their composition that contains the greatest amount of natural polyfenol .
Garlic is another food product that is the most powerful statient natural origin. Natural anticholesterol drug. Experts believe that the best result can be achieved by eating garlic at least 3 months to a row. The compounds contained in the composition slow down the production of "bad" cholesterol.
It is worth noting that not every person will suit this method of combating cholesterol. Many categories of patients are simply forbidden to eat a large number of garlic due to availability gastrointestinal diseases, for example, or.
White bustling cabbage is undoubtedly one of the most beloved and common foods in our latitudes. According to nutritionists, all the favorite cabbage leads among others popular in our culinary tradition of vegetables, as the best natural remedy for cholesterol. Eat eating even 100 grams of white cabbage (quashed, fresh, stewed) will help to reduce "bad" cholesterol quickly and effectively.
Greens (onions, salad, dill, artichokes, parsley and others), and in any form contain a colossal number of all sorts useful connections (carotenoids, Luteins, Food Fiber ), which have favorably affect the entire body as a whole, and also help raise the level of "good" cholesterol and downgrade "bad".
Cereals and legumes
Scientists up to the present reveal all new and new beneficial properties of whole cereals and legume crops. Doctors and nutritionists are united to the opinion that the diet consisting of whole grain grain and legumes is the most useful nutrition plan to maintain good health.
Replace oatmeal familiar morning sandwiches, and for lunch or dinner, prepare a garnish from millet, rye, buckwheat, barley or rice, and after a while you will not be able to not notice positive results.
Such an abundance of plant fiber during the day not only to cope with cholesterol, but also will help to normalize the work of the gastrointestinal tract. Various types of legumes, as well as co-containing products, is another source of biologically useful for the whole organism. active ingredientswhich is also normalized by cholesterol in the blood.
Soy dishes can be equivalent to replace the red types of meat harmful to the cardiovascular system. We think many have heard that rice, especially fermented red or brown, is an incredibly useful food product that is rich in the content of beneficial macro and trace elements, and also helps in the fight against "bad" cholesterol.
Vegetable oils
Almost all know about the benefits of olive and other vegetable oils. However, for some reason, people in our latitudes were not fully able to evaluate the health properties of vegetable oils. In our culinary tradition, time immemorials used heavy animal fats, the constant consumption of which in food and causes irreparable harm to the state of the vessels of the human body.
The most effective in the fight against cholesterol is olive and linseed oil. Do you know that in one tablespoon of olive oil contains about twenty-two grams phytosterin , Natural connections that help balance the level of "bad" and "good" cholesterol in the blood. Nutritionists advise the use of unrefined oils, their composition has undergone less treatment and contains more useful substances.
Vegetable oils - most effective in combating cholesterol
The oil obtained from flax seeds, like the plant seed itself, has many beneficial properties, one of which is the ability to influence cholesterol.
Due to its unique chemical composition, which contains a colossal amount of polynaturated fatty acids (two times more than fish oil), researchers consider this vegetable product with a real natural drug.
How to take linseed oil to improve and strengthen your body. Nutritionists advise to enter into their diet power as much as possible any vegetable fats, including linseed oil, which can be used for cooking (for example, refueling them salad or add to porridge), and take a teaspoon daily like Drug food additive.
About how to remove from your body, harmful cholesterol with food we talked. However, not only the food, but also drinks can help in the struggle for their health. In many nations, green tea has long been considered the first medicine from many diseases and illnesses.
This drink has not only divine taste and aroma, but also to be famous for its unique chemical composition, which contains natural flavonoids
capable of providing a positive effect on the state of human vessels.
Replace morning coffee with a cup of high-quality green tea (not only in bags) and you will get a great remedy for cholesterol.
Such a hot drink with lemon and honey can be effective and that the main thing is the delicious way of struggle not only with cholesterol, but also with seasonal colds. Green tea strengthens, tones and cleans the body, agree, which may be better.
Fish and seafood
As mentioned earlier, some types of fish and seafood contain many cholesterol in their chemical composition. Of course, such products should be minimized in the human diet, the cholesterol level does not comply with the standards. However, in most cases, the gifts of the seas, rivers, lakes and oceans are not only delicious, but also useful food.
Such types of fish as Sardine and Wild Salmon are considered to be record holders in their chemical composition of indispensable for the human body. omega-3 fatty acids .
In addition, these species contain the smallest number of harmful mercury. Red salmon or society is an antioxidant fish, eating which helps to clean the body from harmful substances.
Fish fat - It's good to all known heal Natural origin, which is used both in preventive and drugs. According to scientists, this natural statin perfectly copes with an elevated level of "bad" cholesterol due to the composition contained in its composition omega-3 fatty acid, Which controls the development lipid in organism.
When the patient has increased blood cholesterol, the doctor first advises him to revise his usual diet. Any methods of combating harmful compound will be useless if you continue to saturate your body with food rich on cholesterol content.
Women, as in men should:
- consist of dishes prepared by baking, boiling or extinguishing;
- include a large number of fresh vegetables, fruits, berries, as well as porridge and products, the composition of which contains in excess polisaturated fatty acids of the omega-3 group.
Some types of seafood and fermented products can be used when drawing up a diet with high cholesterol in women and men. However, it is worth remembering that milk, sour cream, kefir, yogurt and other products should not be high fatty. Many popular seafood can also contain a large amount of cholesterol.
To reduce cholesterol, you must eliminate the following products from your daily menu:
- proteins of animal origin, for example, contained in fatty varieties of fish and meat, in fish and meat broths, in offal products, in Ires and dairy products of high fatty;
- trans-fats, which are in abundance are contained in mayonnaise, industrial preparation, in Margarine and all the favorite Fast Food;
- proteins of plant origin, such as mushrooms and broths based on them;
- products containing caffeine (tea, coffee, power engineering);
- simple carbohydrates (chocolate, duff, confectionery);
- spicy seasonings, as well as salt.
Diet to reduce cholesterol, menu for a week
In order for the patient to reduce the level of cholesterol in the blood independently, without resorting to medical treatment, nutritionists strongly recommend adhering to the above rules of a low threaderian diet. It is important to once again focus on this.
The main principle of such a diet is to use products in their diet, which are able to regulate blood cholesterol. On all sorts of culinary forums, sites and blogs, you can learn tons of recipes that will help cook healthy food not only correctly, but also tasty.
On the Internet there are whole communities of people who are forced due to different circumstances constantly monitor the level of cholesterol in the blood. Who, no matter how you know how to eat and what to do to reduce the "bad" cholesterol. Therefore, listen to your attending physician and trust the reviews of other people, then everything will definitely get out.
| You can eat | It is forbidden | |
| Meat products | chicken meat, rabbit and turkey (without skin) | fatty grade meat, such as pork |
| A fish | fish fat, low-fat types of fish | fish varieties containing a large amount of fat |
| Seafood | mussels | shrimp, caviar and crabs |
| Dairy products | all milk products, fatness no more than 1-2% | ice cream, milk, kefir, sour cream, yogurt and others, fatness more than 3%, condensed milk |
| Vegetables and fruits | all species | coconuts |
| Cereals and legumes | all species | |
| Orekhi | all species | |
| Confectionery | whole grain cookies, crackers of whole cereals | candy, bump, flour, cakes, cakes and sweets |
| Butter | all types of vegetable oils, and especially linen and olive | palm, Fine, Butter |
| Kashi. | all species | |
| Beverages | fresh juices, compotes, green tea, mineral water | coffee, shopping juices and nectars with high sugar, soda |
Exemplary Low Haster Menu
Breakfast
You can prepare oatmeal or cereal on water or use low-fat milk. In principle, any cereal from cereals will be a full and healthy breakfast. Kashi is helpful to refuel olive oil. For a variety of breakfast, you can brown rice or omeletted exclusively from egg proteins.
Whole grain bread or cookies can be seated for dessert with green teawhich is allowed to add honey and lemon. Of the popular morning beverages in a low-holsterin diet, such coffee substitutions are allowed as chicory and barley coffee.
Lunch
You can eat any fresh fruit or berries in front of the dinner. It is not forbidden to eat cookies from whole cereals, as well as drink green tea, juice or compote. In addition, as beverages, you can use fruits or ragners of rosehip and other medicinal herbs.
Dinner
In the middle of the day, it is possible to reinforce your strength with the help of vegetable soup on the first and baked fish with vegetables - to the second. For a variety, you can prepare every day a different side dish from boiled, baked or stew vegetables, as well as porridge.
Afternoon person
As in the case of the second breakfast, you can eat fruit, drink juice or eat low-calorie salad with fresh vegetables or fruits.
Dinner
Following the folk proverb that the breakfast need to eat himself, dinner to divide with the other, and dinner to give the enemy, the last meal should not consist of severe digestive and slowly digestible dishes. In addition, nutritionists advise the last time to eat four hours before sleep.
For dinner, you can make potato mashed potatoes or other vegetable dishes, as well as lean beef or chicken meat. For light dinner, low-fat cottage cheese with yogurt and fresh fruit are perfect. Whole-grain cookies and green tea with honey can be used as dessert. Before the war, it will be useful to drink kefir to improve digestion or a glass of warm milk for strong sleep.
Products lowering cholesterol in the blood quickly and efficiently are well all familiar vegetables and fruits that help in the treatment of atherosclerosis and its complications are used as auxiliary therapy. Along with drugs and folk remedies, food helps to achieve good results and normalize the indicator of the LDL in the blood.
List of useful components in products
Products to reduce cholesterol must contain useful substances to help reduce the amount lipid fat In the body, clean the vessels from plaques and reduce them in size.
These useful substances include:
- Resveratrol.
- Phytosterin.
- Polyphenol.
- Plant fiber.
- Unsaturated fatty acids.
Resveratrol is a substance of plant origin, it is part of vegetables and fruits that have red or purple color.
This substance is contained in grapes and red wine. Present in green tea, tomatoes, plums and nuts. Resveratrol is rendered various action The human body, not only lowers cholesterol, but also leads to normalization of pressure. Refer to antioxidants and has an antitumor effect.
Fitosterine is contained in many products: corn oil, oranges, lemons, beans, various nuts, and even in figs.
Phytosterol is inherently identical to cholesterol, only it has vegetable origin, not an animal. Fitosterina formed membranes of plant cells. It helps to reduce the concentration of LDL in the blood by 15%.
Polyphenol is contained in sugar cane. This substance is useful for all who suffer from atherosclerosis. Polyphenol do not find in other products, so it is so valuable. The substance can be purchased at the pharmacy, it is sold in capsules and prescribed not only to reduce the level of LDL, but also as a means for weight loss.
Plant fiber is bounce of coarse grinding, oatmeal flakes, cereals and cereals. The fiber cleans the walls of the stomach from toxins and harmful substances. It as a sponge absorbs toxins and fats, normalizes the work of the organs of the digestive system. In addition, the fiber positively affects the work of the cardiovascular system. Helps the removal of lipids from the body and promotes weight loss.
Unsaturated fatty acids are contained in the fish of marine breeds. Best of all, the following fish breeds are suitable for people with high levels of LDL:
- nerque or wild salmon;
- mintai and Heck;
- sardines.
Food with elevated cholesterol in the blood is obliged to contain useful omega-3 acids. They help reduce the level of LDL and increase HDL. But the fish must not only choose correctly, but also cook. The frying or baking in the microwave ovens will "kill" all the useful substances, and such a dish will not bring a good person. But if you put out the fish, cook it or bake in the oven - it will undoubtedly bring the body benefit.
Oils derived cholesterol from the body can also be attributed to products rich in saturated fatty acids.
Most often consuming advise: olive oil, flax, sesame. You can just drink the oil of 1 tbsp. Spoon every morning.
Turkey and fish with elevated cholesterol replace meat, they contain a small amount of fats and belong to dietary products. You can still eat veal and chicken breast.
Little millenno and milk powder reduces cholesterol, they have a beneficial effect on the work of the liver, clean it and normalize work. You can buy a ram in the pharmacy.
Products that reduce cholesterol and cleaning vessels: List and table
The list of products efficiently and fast lowering cholesterol in the blood:
- Blueberries and red berries (raspberries, strawberry and even cranberries contribute to lowering the level of low-density lipoproteins in the blood).
- Green tea (it's not about the packaged tea).
- Pomegranate and red apples (contain not only fiber, but also useful substances of plant origin).
- Parsley, celery, green onions and garlic (rich in flavonoids).
- Brown rice (has widespread in China, we have less frequently and is quite expensive).
- Avocado (this fruit is rich in vegetable sollages controlling the process of reducing cholesterol levels in the blood).
- Against the increase in cholesterol uses flax seeds mixed with honey and eating 1 teaspoon per day. This folk recipe uses incredible popularity, since it is simplicity in manufacturing and accessibility.
- Embry of wheat - contain estrogens of plant origin. They help the body independently adjust the level of cholesterol, get rid of the lipid naturally.
- If the content of the LDL in the body is increased, then it is worth diversifying the diet of sesame seeds and sunflower in them 400 mg of phytosterine.
- The root of ginger and dill seeds will complement the list of products, they can be consumed together or separately, refueling honey or simply brewing boiling water.
Table of products cleansing vessels
| Name | The mechanism of action on the vessels | Beneficial features |
|---|---|---|
| Grapefruit | Strengthens vessel walls | Contains pectin, vitamin C and other useful trace elements. It is recommended to eat 2-3 times a week in the absence of allergies to citrus. |
| Degreased cottage cheese | Strengthens vessels | Contains amino acids that are easily absorbed by the body and are used for the construction of cell membranes. |
| Seaweed | Expand the vessels | Algae helps to reduce the level of blood pressure, stimulate the production of HDL, normalize the liver operation. |
| Garnet | Expands vessels | Protects the walls of vessels and large arteries from damage. |
| Persimmon | Promotes the purification of the walls of vessels and large veins from deposits | Contains a large amount of antioxidants and fiber. |
| Asparagus | Cleans vessels | Contains a large amount of useful substances that reduce the blood pressure and "inhibit" the process of formation of thromboms. |
Products lowering cholesterol content
If a person feeds correctly, the content of cholesterol in its body will not exceed the permissible limit. But if the amount of lipid fat is already increased, it is worth paying special attention to the power.
What products remove cholesterol from the body and reduce the number of low-density lipoproteins, table:
| Name | Mechanism of action |
|---|---|
| Citrus | If the LDL content exceeds the norm, then citrus will help it reduce it. They form a soft fiber soft in the stomach, it successfully absorbs fat and blocks liver access to lipids. Fat does not fall into the bloodstream, it is derived from the body naturally. |
| Pistachii | Rich in antioxidants, vegetable fats and phytosterol. They block the suction process in the blood of lipids, that is, fats. |
| Carrot | Contains pectin and contributes to the removal of lipid fat, even before it gets into the bloodstream. |
| Bulgarian pepper | It has anti-atherosclerotic action. Not only displays cholesterol from the body, but also has some influence on the process of its absorption in blood. |
| Eggplant | Rich in potassium and have a positive impact on the process of work of the cordial-vascular system. |
| Bran from oats | With an elevated level of cholesterol, this product is considered one of the most effective in terms of lowering LDL indicators. |
| Avocado | If blood cholesterol is high, then it is necessary to regularly eat this fruit. It is recommended to eat avocado half a day every day. |
| Orekhi | These are products that clean the vessels from cholesterol. To reduce in the size of the plaques and normalize the indicators should eat on the day the handful of any nuts. Suitable: peanuts, cashews, Brazilian nut and so on. |
| Turmeric | Clean the vessels from plaques and sediments using turmeric for the first time in the east. Despite the fact that earlier this fragrant seasoning was underestimated, now it is actively used to make a dish not only delicious, but also useful. |
| Cabbage | Against cholesterol Belococcal cabbage and spinach use often. This is the most affordable vegetable, useful in any form. Cabbage can be chopped finely, mix with sliced \u200b\u200btomatoes and olive oil. As a result, it turns out a salad to reduce the level of LDL. |
| Vegetables rich in lutein (salad, spinach, artichoke) | Disposal cholesterol, and contributes to the normalization of indicators, they are recommended to eat them daily. |
Diet with elevated cholesterol in men and women is of great importance - this is the basis of therapy. Refusal to those or other addictions and following simple rules It will help to reduce the level of total cholesterol in the blood and avoid the development of atherosclerosis, thrombosis, heart attack or stroke.
Sample menu
The approximate menu or power circuit with high cholesterol can be developed by a doctor individually. But to get it, you will have to turn to a nutritionist.
Make up the menu for a week can be independently without the help of a doctor. It is worth sticking to the rules and not be afraid of experiments.
| Day of the week | Breakfast | Dinner | Dinner |
|---|---|---|---|
| Monday | Porridge from oatmeal, welded on low-fat milk or on water, with the addition of olive oil. The dish can be supplemented with nuts or dried fruit. Glass of beet and celery juice. Pancakes from oatmeal or cookies. | Boiled chicken breast Without skin. Salad of cabbage, cucumbers, greens and tomato, arched by olive oil and dill seeds. Cup of green tea with fruit marmalade. 1 ripe apple. Asparagus cream soup. Bread loafs of coarse grinding. | 1 cup of degreased kefir, 200-gr. cottage cheese. 1 grapefruit or 1 grenade. |
| Tuesday | Oat branFilled with milk. A glass of fresh carrot juice. | Baked in foil fish. Boiled buckwheat, fastened olive oil. Several loafs of coarse grinding flour. Vegetable salad with spinach and cherry tomatoes. Green tea S. oatmeal cookie, handful of nuts. | Fruit salad with degreased yogurt. Green tea with marmalade and milk or cream without fat. |
| Wednesday | Egg porridge, welded on water, seasoned with low fat milk. Bun with seafaneous seeds, a glass of freshly squeezed apple juice. | Carrot cutlets A pair of meat salad. Salad prepare according to the recipe: turkey boiled, finely cut, add boiled potatoes, cucumbers, tomatoes, lettuce leaves. You can fill with a dish with flaxseed oil. Cup of tea and loaves from bran. | A glass of kefir, 1 apple, baked or stewed fish with bow decorated with spinach leaves. Juice or tea. |
| Thursday | Cottage cheese low-fat with kefir, handful of nuts and dried bananas. A glass of cucumber-beet juice with loaves from rye flour. | Vegetable soup, stewed beans with garnish (chicken, turkey or veal). 1 grapefruit, tea cup with cookies or marmalade. | Dark grapes, a glass of pomegranate juice, boiled red fish with asparagus. |
How to eat for the remaining days of the week with elevated cholesterol, you can make a menu on your own, based on personal preferences.
Many argue that mushrooms with elevated cholesterol are not worth eating. They are poorly digested and load the body with harmful substances and toxins. But if you prepare the mushrooms correctly, they will only benefit.
Diet with high cholesterol - This is a good addition or alternative to medication treatment. But the power rules will have to follow regularly, without violating recommendations. In this case, the products will help to normalize the indicators and avoid complications.
Cholesterol is often learned on blood tests, which contains this substance. If its blood level is higher than the norm, it must be taken urgent measures and closely engaged in the leading of their body in order.
Surplus cholesterol need to withdraw from the body, as they are the cause of serious diseases. For this use medical drugs - statins that the doctor appoints.
But is it possible, and how to reduce cholesterol in blood without medication? What will re-implement alternative medicine?
Briefly about cholesterol
Blood and tissues of the human body contain a residential compound - cholesterol. It is synthesized by the liver of fatty acids enrolled in the body with food.
Cholesterol is represented by several species.
The first is called useful. It is involved in the structure of cell membranes and nerve fibers. This is a raw material for the synthesis of vitamin D, sex hormones, and hormone cortisole (produce adrenal glands).
Another type of cholesterol is harmful. It accumulates in the blood, forming a clock. Or, connecting with calcium, is postponed with sprinkles (plaques) inside the blood vessels. These "clutters" prevent blood circulation, the body organs do not receive oxygen and nutrients in full.
In the organism, cholesterol is transferred lipoproteins - substances that can connect with fats. They are divided into 2 types: with high density (LVL) and low (LDL). Useful cholesterol is connected to the LSP and enters the liver, where it is split into components with the subsequent conclusion of those from the body.
Harmful cholesterol is binding to LNP and concentrates in the blood and tissues, causing an abnormal ratio of LVP and LPP. Surplus cholesterol is the cause of atherosclerosis (narrowing) of blood vessels, which leads to angina, stroke, infarction, causes obesity and appearance of diabetes mellitus.
However, it is possible to correct the situation and reduce cholesterol without drugs by folk remedies. The theme of our conversation today, how to reduce cholesterol levels without drugs.
Why and what fats are needed by a person
Fat Organic compounds contained in plant cells and living beings in the form of lipids. The molecular model of fat is represented by the glycerol molecule and 3 molecules of fatty acids. IN gastrointestinal Fats are split into components under the influence of the enzyme lipase.
Fats (or triglycerides) in the human body accumulate in the cells of the subcutaneous layer, around the organs. They are needed for the reserve of energy, protection and thermal insulation of the body. Energy value of fats, compared with carbohydrates, double.
In chemical properties distinguish fats
- saturated (there is no available chemical bond, so they do not react with others chemical compounds); necessary for cholesterol synthesis;
- unsaturated (in stock one or more free seats for chemical bond, so chemical reactions with other substances are possible); Need to transport cholesterol to the liver.
An indispensable compounds include several unsaturated fatty acids entering the body only with food.
Some of them (linoleic, linolenic and aizosapenthenate) reduce the indicators of blood triglyceride levels and cholesterol in the blood prevent the formation of plaques.
Therefore, people who constantly use fishe fat (the product contains these acids), rarely suffer atherosclerosis (Japanese, Eskimos).
List of products with saturated fats
- beef brains;
- yolk egg;
- liver;
- caviar black and red;
- butter;
- leather chickens, fatty meat;
- margarine;
- solid dairy products (poor);
- ice cream;
- cheese solid varieties;
- coconut Oil Oil;
- animal fats.
Studies found that the diet enriched with saturated fats causes a cluster of cholesterol in the blood, heart disease, obesity.
Diet to reduce cholesterol
Proven: 25% of harmful cholesterol is postponed due to improper nutrition. It may reduce cholesterol without drugs, a balanced diet under compliance the right relationship LNP and LVP. Nutritionists recommend: at least 30% calorie to supply in the body due to unsaturated fats.
To this end, the menu useful to include dishes prepared using unsaturated fatty acids:
- vegetable oils (from soy and corn, sunflower, linen);
- walnuts;
- fatty fish (salmon, mackerel, skombury, trout, herring);
- seed seeds;
- meat squid, crabs and shrimp.
Vegetable oils contain acids:
- linolevoy: in soybean - 50-57%, sunflower - 60%, corn - up to 50%, linen - from 25 to 35%), in oil walnuts (45-55%);
- linolenova: in soy (20-29%), flax (from 35 to 40%), corn (up to 10%) oils, in walnut oil (8-10%).
Aisosapentineic acid Delivers fishery. But the body can be synthesized from linolenic acid. It can take advantage of strict vegetarians and instead of oily fish to use linseed oil.
Fully eliminated from the diet with saturated fats should not be. After all, these products contain other substances necessary health. The membranes of all our cells of the body include fats, and there are no fats of plant origin in the body.
Therefore, supporting cholesterol levels normally, it should be included in the menu removed milk, other low-fat dairy products, chicken (without skin), rabbit, turkey meat instead of red meat.
Useful food elements
To other substances with the ability to resist harmful cholesterol
- soluble fiber (breaks and displays cholesterol);
- vitamin C (participates in fat metabolism);
- pectines (bind cholesterol and bile salts).
These elements are contained in plants.
List of vegetable products with useful substances
- berries: gooseberry, red and black currant, cranberry, black rowan (aronym), hawthorn, Rosehip, Feichoa;
- vegetables: onions, garlic, radish black, artichoke, chili pepper, beet, bumium, pumpkin, zucchini, messenger, cabbage;
- fruits: Lemon, Pomegranate, Orange, Avocado, Nectarin, Grapefruit, Peach, Mandarin, Mishmula Japanese, Maracuy, Nectarine, Pomelo, Papaya, Plum, Avakado, Pineapple, Pear, Figi, Date, Kiwi, Cherry, Cherry;
- beans: beans, beans, lentils, soy, nuts;
- cereals (most of all oats);
- herbs: celery, rhubarb, swan, nettle, salads, green tea;
- nuts: walnuts;
- seeds: sesame;
- algae: Sea cabbage.
Fruits and vegetables are preferably every day with each meal.
Recommendations in the preparation of the menu to reduce cholesterol in the blood
| purpose | Sources (Products) |
| Reduce fat consumption | Oil, sour cream, cheese, margarine, ice cream, milk, fatty meat |
| Reduce the amount of saturated fatty acids | Duck meat, chicken skin, pork, sausage, paws, cream, coconuts, palm oil |
| Reduce cholesterol consumption | Brain, kidneys, egg yolks, liver, animal fats |
| Increase the consumption of protein food with low content of saturated acids | Fish, Turkey Meat, Die, Chickens, Veal |
| Increase the consumption of soluble fiber, vitamin C, pectin | All types of berries, vegetables, fruits, greens, cereal products |
| Slightly increase the flow of unsaturated fatty acids | Oil vegetable: sunflower, corn, soy |
Approximate menu for day
Breakfast first:
- porridge buckwheat with stew carrots and onions, refilled by corn oil;
- omelet protein;
- decommunication chip or herbal tea with the addition of honey;
- borodinsky bread.
Breakfast second:
- oatmeal cookies;
- apple juice.
Dinner:
- vegetable stew (stew with sunflower oil potatoes, zucchini, onions, asparagus beans, carrots, cabbage, bell pepper, tomatoes);
- fish boiled;
- vegetable salad with soybean and tofu cheese (soy);
- coffee from chicory with low fat milk and sugar;
- wheat bread with bran.
Afternoon person:
- fruit (apple or pear) or carrot-apple juice;
- bread whole grain.
Dinner:
- oatmeal porridge from solid grain with the addition of a grated apple, without oil;
- cottage cheese low-fat with honey and walnut;
- green tea with milk;
- galets.
For the night: kefir 1% fat.
Popular Medicine in the prevention of atherosclerosis
The correct diet guarantees partial success in reducing cholesterol. For those who set out to reduce cholesterol without drugs by folk remedies, are given. vintage recipes Healers tested by time and proven their effectiveness in practice.
Use for use fresh product. The best will be oil cooked with a cold spin. It is impossible to allow an overdose tool - the medicine will not be distributed by "bags".
Linen oil: treatment with a 45-day course, 1 tbsp. l. They drink only 1 time on an empty stomach in the morning. By making a 2-week break, repeat oil. Treatment of long, multiple courses.
Butter better quality Sell \u200b\u200bpharmacies. Official Medicine Recognizes the activity of flaxseed oil in lipid metabolism. In pharmacies, the oil preparation "Lynetol" is sold from linen oil (application - according to the instructions). Linen oil is oxidized quickly, carcinogenic substance appears in it.
Therefore, they store the oil in the dark dishes and in the refrigerator. Many people do not like his taste to use as a product. But sometimes it is possible to suffer, providing a vinaigrette or salad with a teaspoon of this oil.
Sunflower oil- Popular food. Therapeutic is unrefined, with a content of 60% of linoleic acid (forms a precipitate when stored. The more precipitate, the oil is better for treatment. There are no contraindications.
Corn oil: Hypocholesterin impact will have a 3-time daily reception (monthly rate) before eating for half an hour 1 tbsp. l. There are no obvious contraindications.
Walnut Oil: On an empty stomach in the morning 1 tsp And before bedtime at night 1 tsp. Recommend to mix with honey (1C.L.). You can use just nuts - 50 g. Per day (delicious and useful). But there are contraindications: blood increased coagulation, psoriasis, diathesis, eczema, acute intestinal disorders, pancreatitis; Allergy is possible.
Soybean oil: 2 tbsp. l. For the whole day (as medical nutrition - seasoning in salads).
Contraindications:
- it is impossible to pregnant and nursing (soy contains vegetable hormones);
- those who have the intolerance to the soy protein (allergy possible).
Fruit and berry and vegetable source
Juices of all berries, fruits and vegetables specified in the list of plant products reduce cholesterol levels. We give the most efficiently valid.
Watermelon Juice . During the season of the Bakhchyev daily, on an empty shop to drink a glass of juice, after half an hour, it is possible to start the main eating. But it is better to eat watermelon flesh - up to 2 kg per day. Soluble fiber, pectins.
Vitamin from this berry reduce cholesterol indicator, extend excess water from the body (with swelling from cardiovascular diseases), change the chemical composition of urine, which causes the dissolution of the kidney stone.
Orange - use if there is no allergies for citrus. Before eating for minutes for 20-30 fresh-free juice of one fruit three times a day.
Grape (freshly prepared). Conduct a monthly source of source. Start with 50 ml. On the reception, by the end of the month to increase to 100 ml. Drink 3 times a day, after 0.5 hours you can eat basic food. Cannot be used with diabetes, obesity, diarrhea, stomach ulcers, chronic inflammatory diseases lungs.
Pomegranate juice - cleans blood from cholesterol, strengthens the body, increasing hemoglobin. The course of therapy is 2 months. Every day, half an hour before the meal take 100 ml. - 3 times a day. Fruit with astringent effect, constipation is possible.
Grapefruit (with flesh)- 250 ml. Before eating minutes for 20. With insomnian at night, you can take a double dose. Many do not like grapefruit due to a slight bitterness, but it is she who is healing. In grapefruit more biologically active substances than in orange (inosit, pantothenic acid). They will be returned to the brittle vessels elasticity.
Fruit of diabetics, people with nervous exhaustion, hypertensive and renal patients are useful. Contraindicated grapefruit juice with gastric diseases (Yazuvenches, with increased acidity).
Cherry juice - frees the body from excess cholesterol and harmful exchange products, which is especially important to those who suffer from obesity and atherosclerosis. In the cherry there is an isonitis - a rare vitaminiform substance, regulates the metabolism.
Cherry berries contain kumarins and oxycumarines (diluted blood) - Useful to people suffering from thrombophlebitis, moved myocardial infarction, brain stroke. Pectin cherry tying harmful chemical substances, takes them out of the body.
Gooseberry juice- In addition to cleaning blood from harmful cholesterol, it helps to raise hemoglobin, has a diuretic and laxative effect.
Red Currant Juice - A quarter of a glass in the morning to breakfast, if there are no contraindications due to gastric and other ailments. Rot rinse with water.
Blackfold rowan juice - In addition to hypocholesterin impact, increases the acidity of gastric juices, facilitates toxicosis of pregnant women.
Clinical studies of Omsk Medin Institute conducted on 70 patients - hypertensive, established: in 75% of patients, the month of those who took 50 ml. The juice was normalized three times a day, the insomnia retreated, headaches disappeared.
Apple juice - perhaps the most affordable. Fruit pectins neutralize not only surplus cholesterol, but also harmful products Disintegration of the digestive tract. Half a glass of freshly prepared juice drink throughout the day before meals.
Lemon juice - it is difficult to overestimate the anticerotic properties of this citrus. To reduce the index of cholesterol in the blood, it is recommended that 2 months drink a lemon drink daily: to the glass of water, squeeze the juice of halves of citrus, sweeten the honey. Diabetes honey do not add.
Lemon juice enhances the juice, so with the diseases of the stomach with an increased function of its glands, with diseases of the pancreas, you need to refrain from lemon. You need to take the enamel of the teeth: to drink through the tube, rinse with the mouth with water.
From vegetable juices useful in the prevention of atherosclerosis will be pumpkin, zucchini (especially useful diabetics), carrot, brushed, potato. For good care, they can be diluted with fruit and berry juices (Fresh-free).
Radish black juice with honey - Cleans the blood and walls of blood vessels from cholesterol.
The root of the root (medium sized) is cut off and remove the core - it turns out like a pot, at the bottom of which pour a spoon-other honey. After 4 hours it will turn out a delicious medicine, drink in small sips per day, be sure to rinse with the mouth with water.
Contraindications for reception: Pregnancy, gout, inflammation of intestines, kidneys and liver, pancreatitis, ulcerative diseases of the stomach and intestines, increased acidity.
Treatment potato juice: Of 2 tubers (thoroughly washed), without removing the peel, squeeze juice. After 5 minutes of settling, drink half a cup.
Take juice in the morning on an empty stomach, an hour before breakfast. The ten-day rate replaces the weekly rest, and repeat the treatment. The potatoes are only fresh (from July to January), with a pink or red peel. Selevant tubers - poisonous (contain poison of Solan).
Garlic against cholesterol
Eat the teeth to eat daily, if there are no contraindications. Regular consumption of garlic increases hypocholecystrine effect on the body.
Garlic oil:cashitz two peeled heads mix with 200 ml. Sunflower oils (crude), insist 15 days in the dark. Reception inside the freshly prepared mixture of oil and lemon juice (each 1 tsp), drink half an hour before eating a day 3 times. Treatment of 2-3 courses duration from 1 to 3 months each. Between courses monthly break.
Garlic Milk: In the glass of milk, stir the cashem 1 of the medium-sized clove. Drinks in the morning on an empty stomach.
Tincture of garlic. Pour a 0.5 l garlic casseaux 100 g. It was insist of 3 days in the dark and warm, shaking periodically 1-2 times a day. The leakage of a cold water 2-3 st. l. And drink in 10 minutes before meals.
Filling garlic oil. Equal volumes of finely dischargered garlic, nuts of crowded walnuts and corn (sunflower) oil mix. Prepare daily vegetable salads And refuel them with this mixture. Or eat the drug 2 tbsp. l. per day.
Garlic wine
- red: Cashier 1 heads is flooded with korgore - 0.5 liters. Shaking daily, insist 7 days. Three times a day drink 2 tbsp. l. on empty stomach.
- white: garlic cloves (enough one head) crush in the garber, wormwinks to chop fine 2 tbsp. l., mix; Pour the resulting mixture with wine hot grape (on the choice - white or red), insist 5 days, shaking once or two per day; Stretching to strain, dose 1 tbsp. l., Take up to meals 3 times a day.
Infusion: 30 g of cream garlic pour water liter. Drink fluid per day.
To eat 15 g on a one-time reception of the gum of plum, cherry or apricot, drinking with garlic oil 1 tsp.
Garlic-propolis balsam
On 200 g of Cashitz from garlic, 250 ml of medical alcohol or 0.5 high-quality vodka will be required.
- Garlic pour alcohol (vodka) in a dark glass jar, insist in the dark at room temperature for 10 days, filter fluid from the thickness.
- Add to liquid 2 tbsp. l. Good honey and 1 bottle of pharmacy propolis tincture (30 ml).
- Stir and withstand in the dark 2 days.
Take up drops, spreading balm in milk - 1 cup.
- Start with 1 drops for breakfast, 2 at lunch, for dinner 3 - this is the first day, bring to the dinner of the 5th day of treatment up to 15 drops.
- From 6 days for breakfast 15 drops, and then start dropping down. For dinner on 10 day drink 1 drop.
- From the 11th day of blood cleaning from cholesterol and on the 30th day of treatment to drink 25 drops 1 time per day. Interrupt treatment for 5 months, then the course repeat.
Balsam is contraindicated pregnant, Yazuvendites, people with diseases of the liver, kidney, pancreas, epileptic.
Unusual way
To eat for 15 g. On a one-time reception of a gum of plums, cherries or apricots, drinking with garlic oil 1 tsp.
Cleaning with a pleasant taste
If there is no contraindication to the reception of citrus (pancreatitis, gastritis against the background of increased acidity gastric juice, ulcers of the stomach and 12-rosewood, colitis, enteritis, inflammatory processes in the kidneys and liver).
If there are no contraindications listed above, daily in front of breakfast drink freshly prepared drink: squeeze juice from 1 lemon and 1 orange into the mug, add hot water - 1 cup.
Tea is useful in the morning and evening with a spoonful of honey and a lemon sliced \u200b\u200bthat you need to eat entirely with the zest.
Reducing cholesterol in blood without drugs will help usual onions.
- Prepare 2 tbsp. l. Okoy onion and mix with honey - 2 tbsp. l. It turns out a daily dose of 4 receptions before meals. Conduct 2 courses for 2 months each, making a break week between them.
- Crumble very finely apples, onions in equal volumes. Calculated for 3 days of treatment should turn out to be 3 tbsp. l. of the other. Mix with 3 tbsp. l. Honey. Store a mix in a jar with a lid in the refrigerator. Use 1 tbsp. l. From morning an empty stomach, and during the day before having food.
About fish oil
This effective means applies only to the appointment of a doctor. Uncontrolled consumption and overdose can harm, as there are a number of contraindications, one of which is a violation of calcium exchange.
Studies of scientists B. last years Installed: Overdose fish oil on men can affect infertility. Fish fat is contraindicated with elevated blood clotting, endocrine disorders, renal and hepatic diseases. Individual intolerance happens.
The best substitute for fish fat will be dishes from fish fatty varieties (more affordable by price - fat herring, mackerel). It is enough to regularly diversify the menu by the fish. Orthodox Christians each week fish days (Wednesday and Friday), in soviet time On Thursdays in the dining room prepared fish dishes.
Reduced cholesterol folk remedies
Foldful hurry - 1 tbsp. l., A glass of sour cream 10%. Apply 1 tbsp. l. For food.
Periodically there Baked potatoes with skin.
(Other grain is more useful than flakes) cooked on the water.
Coffee from the dried roof of the Topinambur. Tubers dry in the oven at high temperatures so that they acquire brown. Ground a powder that is stored in a jar with a dense lid. For the preparation of coffee, it will take 1 tsp. Topinambur powder and a glass of boiling water.
Buckwheat Kissel - In the mornings and evenings, drink 1/2 cup. Preparing like this: grind buckwheat, stir 1.5 tbsp. l. In a small amount of water, cold, pour the mixture in boiling water - 0.5l. Stirring, cooking for about 7 minutes. Ready Kissel to sweeten with honey, twisted with a crowded walnut.
Kiwi - to eat 2 kiwi for a long time per day.
Treatment with walnut - 45 days to eat 50 g. Nuts.
Antichetterian diets
Useful cherry diet: for 1 day to eat 1.5 kg of cherries (or cherries). There are berries, drinking 1%-grease with milk, 1 liter is enough for a day.
Treatment of herbs
It is known that the most healing for people living in this area, plants that grow there. Therefore, the use of domestic herbs is more expedient than vegetable BadaAdvertised by foreign firms.
List some plants lowering cholesterol in the blood:
Lena Sowing (Seeds) - Contains essential fatty acids. It is recommended to chop seeds on a coffee grinder to powder. Use it by adding to food (kefir, salads, juices) or simply eaten 1 tbsp. l. By writing with water. You can make an infusion: having stirred 2 h. In a glass of boiling water, give to stand for 15 minutes.
Divide on 4 day receptions. Take the infusion warm, before eating. Seeds with impaired shell are oxidized. Therefore, only fresh, grind them before use. There are a number of contraindications: except individual intolerance, intestinal disease, gynecological diseasespregnancy.
Rowan red. Infusion: Pour 2 Art. l., pour 2 glasses of boiling water, readiness after 4 hours. To drink during the day 4 times half a glass.
Malina - cleans the walls of blood vessels. Brew tea from leaves.
Smorodine black (leaf)- It has an anti-skileotic effect, the plant includes or brew tea.
Rosehip. Infusion of leaves, take to meals 2 tbsp. l., prepare from 1st. l. The leaf of crushed, pouring a glass of boiling water, insist under the lid of 2 hours.
Lipa (flowers). Before treatment requires a liver cleaning choleretic herbs: Alternate brazers from cornflowers, the immortals of sandy, the seeds of the milk thistle.
They are taken in the following mode: 14 days drink a decoction of one grass, break weekly, after which 2 weeks begin to apply another plant, again 7-day rest, and the cleaning ends again with a 2-week treatment of the third plant decoction. Next begins the cleaning of blood vessels with lime.
Dry sink is crushed into powder immediately before use, to eat in 20 minutes to take a powder 1 Art. l. Drinking water. Course treatment is a month. After 2 weeks of rest from treatment, the course is repeated. Need strict abstinence from fatty food. Every day there are apples and dill, which complements the treatment of lime.
White mistletoe - is used in the complex preventive treatment of atherosclerosis, accelerates the exchange process, expands the vessels, reduces the pressure. Apply and with an increased function of the thyroid. The plant is poisonous, without recommendation, it is impossible to use a doctor, strictly observe the proposed dosage. The mistletoe is contraindicated pregnant.
Sofa Japanese - Contains linoleic acid, rutin, due to which it has a destructive effect on poor cholesterol. A 10-day alcohol tincture is prepared (in a dark place): on 20 g of flowers (or fruits) of plants 100 ml. medical 70% alcohol. Dosage: 20 drops on half a glass of water, take 3 times a day before meals.
Horsetail of field - fresh grass 4 tbsp. l. (or dried 2 art. l.) Pour hot water with 1 cup, attack 0.5 hours in a water bath, 15 minutes to insist. PERFORMANCE TAKE ACCOUNT Scheme: 0, 5 tbsp. 2 r. a day 1 hour after meals. .
Cheremus. Contains 12 times more allicin essential oil than garlic. Used in the form of greens with high cholesterol in the blood and atherosclerosis.
Estragon (Tarkhun)- AntiCleotic agent. It will take a bottle of white dry wine, into which to fall asleep 3 tbsp. l. Herbs. Inuscible in the dark 5 days, sculpting daily. Take a stacker before eating.
Note!
Choosing for yourself necessary toolDo not forget to ask the advice of the attending physician. He objectively appreciate the application medical agent For a particular patient, taking into account the features of the body and other diseases, the possibility of combining a folk agent with the appointed medical preparations.
Leading specialist, on the preparation of professional personnel in GBOU SPO in the Borisoglebsk Medical School. In 2008, he graduated from GOU VPO Borisoglebsky Pedagogical Institute with a degree in pedagogy and psychology, qualification teacher-psychologist.
Unfortunately, many people do not know such a disease as atherosclerosis.
Atherosclerosis is chronic illnesswhich is characterized by the accumulation of an excessive amount of lipids in the walls of the vessels, in particular arteries. This leads to the formation of cholesterol plaques in the lumen of the vessels, which entails the irreversible deterioration of blood flow due to the reduction of the vascular lumen
Also, cholesterol sediments are dangerous in that they can form clomes based on them. Thrombotic layers may be complicated by such phenomena as a myocardial infarction, stroke, "intelligent chromium" syndrome.
The reasons for the development of atherosclerosis
There are currently no absolutely accurate causes of atherosclerosis.
There are risk factors that are more than 80% of cases lead to the aforementioned disease.
Three groups of risk factors are distinguished - irreversible, which are invariably complicated by atherosclerosis, potentially either partially reversible, and others.
Unjustable risk factors include the following:
- mature I. elderly age, that is, older than forty years;
- hereditary predisposition - if the closest relatives have problems with cholesterol sediments, then, most likely, the disease will not bypass;
- atherosclerosis is more susceptible to men than women, on average they face about 10 years earlier;
- constant and long-term smoking, which, over time, and otherwise, gradually destroys the arteries shell, increasing its permeability for lipid nature substances, in particular cholesterol;
- hypertensive disease - constantly increased blood pressure;
- overweight is, in any case, a large amount of fat in the body.
Reversible risk factors are:
- High levels of cholesterol, lipids and triglycerides in the blood.
- Sugar diabetes of the first and especially second type, in which excess weight, as a result, resistance develops, that is, the immunity of tissues to insulin, as well as an increased blood sugar level (hyperglycemia).
- Low level of high density lipoproteins that are associated with "good", not atherogenic cholesterol.
- The so-called metabolic syndrome for which the abdominal type of obesity is characteristic, that is, fat deposits mainly in the abdomen area, impaired glucose tolerance, that is, a non-permanent level, an increased number of blood triglycerides and hypertensive disease, that is, constantly increased blood pressure.
There is also a third group of risk factors - they are called others. These include low-moving image life, another name of which is hypodynamics and permanent emotional overvoltages;
The third group also includes alcohol abuse.
The mechanism of atherosclerosis
Sugar level
The main cause of the disease is an increased level of cholesterol in the blood.
Cholesterol is organicwhich B. obligatory It is synthesized by cells of our body, as well as often come from outside with food.
Another name is, or rather, more correct - cholesterol. The ending is in the chemical language means that cholesterol is by nature is alcohol, and, importantly, fat-soluble, or lipophilic.
It is practically no free in the body in the body. Almost constantly it is in the associated state with apovelines, or carrier proteins.
Proteins are also called proteins.
Accordingly, cholesterol compound with proteins is called lipoproteins.
Allocate:
- High density lipoproteins are abbreviated HDL. The second name is alpha lipoprotein. Cholesterol, which is included in their composition, is called "good." It does not contribute to the deposition of plaques in the wall of the vessels, and only useful functions.
- Low density lipoproteins are abbreviated LDL, or beta lipoproteins. The cholesterol connected to them is called "bad". This is especially important, since it is this kind of cholesterol that directly participates in the formation of atherosclerotic plaques and makes the patients ask the question: What is bad cholesterol and how to deal with him?
- Lipoproteins are very low density - LDL or pre-beta lipoproteins. Their functions are similar to low density lipoproteins.
- Hilomikrons - they are responsible for transporting free fatty acids, providing a full digestion in a small intestine.
Due to the high level of cholesterol and, in particular, low-density lipoproteins in the blood, it gradually begins to accumulate in the body. The most common place of its deposit is the walls of the arteries. In principle there is a slight damage to the vascular wall, which increases the permeability of the vascular wall. This is favorable factor For admission to this wall of cholesterol. After his arrival in the vascular wall in the center of the future inflammatory process Immediately attracted cells called monocytes. In the focus they are transformed into larger cells, which are called macrophages. In these macrophages, cholesterol esters continue to postpone and the so-called foam cell is formed. Macrophages also identify substances that stimulate the synthesis of the connective tissue, due to which atherosclerotic plaques are in the future become dense.
First, early, or yellow plaques are formed. They are located along the periphery of vessels and are not detected by any research.
Further, with an integral attachment of the connective tissue, the late fibrous plaques are formed, which are located on the entire circumference of the vascular lumen and prevent the normal current of the blood, reducing it to 75 and more percent.
Clinical symptoms of atherosclerosis
The manifestations of atherosclerosis are almost always identical in all patients. But they, first of all, depend on the localization of the pathological process. It is known that the coronary, or coronary arterys, which carry blood enriched with oxygen to the heart muscle, are most often affected by atherosclerosis. When they are defeated ischemic disease Hearts (IBS). As a result, myocardia does not receive arterial blood in sufficient quantityWhat is manifested by the characteristic attacks of the progressive pain - angina.
In addition to pain, a person often feels a pronounced fear, panic fear of death and shortness of breath. It is because of this, the angina region is also called chest toak. Progressive narrowing of the lumen coronary arteries In the absence of proper treatment, it can lead to necrosis, that is, the death of the heart muscle - to the myocardial infarction.
The second frequency of atherosclerosis suffer from artery lower extremities. This is manifested characteristic syndrome "Intermittent chromium". At the same time, the patient's syndrome is forced to stop often when walking even at low speed and on minor distancesbecause he feels strong pain In the field of the heads and stop, a feeling of tingling and numbness. The skin of the legs becomes pale, cold to the touch, do not always feel touches.
Over time, the course of the disease in the lower legs of the legs is disturbed, long-term non-healing trophic ulcers Due to the violation of the flow of blood, the skin becomes dry, peeling, the shape of nails changes. Pulsation of vessels on the legs will not be determined.
The lesion of the brain vessels is also quite common, or cerebral vessels. For cerebral atherosclerosis There is a well-pronounced sign of Rib: the patient will never be able to answer the question that happened half an hour ago or yesterday, but with joy will tell all the events of the ten-year old ago. Also, the emergence of headaches, disorders of the intellectual work of the brain, frequent change of mood, neuroses, mental disorders were not excluded.
Less often, but still occurs atherosclerosis of the abdominal vessels. At the same time, there is a violation of digestion in the form of constipation or diarrhea, frequent burning abdominal pains, violation of the secretion of digestive juices and enzymes.
In atherosclerosis of the renal arteries, first of all, the patients begins to disturb the rack high pressurewhich is not amenable to treating medication drugs.
There may also be minor flaw pains.
Treatment of atherosclerosis
The fight against atherosclerosis is a very long-term process, complex, laborious.
Treatment requires patients of exceptional patience and fulfill all the prescriptions of the attending physician.
Get rid of you can, if you adhere to the main aspects of treatment.
Such requirements are:
- diet;
- reception medicinal preparations;
- regular sports;
- if desired, the use of folk medicine funds, which can easily be prepared independently at home;
- with the appearance of complications, either when the process started, surgical treatment is recommended.
Dietary food is to limit the use of oily, fried, smoked food, high-fat products, meat dishes, cauliflower, tea and coffee, chocolate products. Instead, you need to eat more fish, seafood, low-fat meat Birds, vegetable oil, bran bread, greenery, fresh fruits and vegetables, legumes, berries, sea cabbage, nuts, citrus fruits.
Reception of drugs is required. Antiaterosclerotic drugs include such groups of medicines as:
- Statins - they are most common. These are drugs such as Atorvastatin, Lovastatin, Rosavastatin. They help lower cholesterol levels, especially low and very low density lipoproteins, reduce the activity of the inflammatory process at the place of deposition of plaques, contribute to the stabilization of the plaques capsule.
- Fibrats are drugs called, bezafibrat. They help to cope with a high level of triglycerides.
- Anion exchange sequestrants - the drug cholestiramine.
- Preparations nicotinic acid - Nicotinamide.
All anti-theterosclerotic drugs must be taken on one tablet for the night, because at night in our body the main part of cholesterol is produced.
Folk remedies are also very effective in the fight against atherosclerosis. You can use various herbs. For example, a well helps a decoction of the rhizoma discores of Caucasian, infusion from the Golden Usa, the decoction of the root of licorice, the infusion of the flowers of the hawthorn. Lots of positive feedback About flax seeds. You can try to take propolis, valerian root, thistle.
Surgical treatment is applied with a narrowing of vascular lumen by more than 60 percent. This operation is called stenting, and it is to be introduced into a special cylinder vessel (stent), which is fused, thereby expanding the clearance of the arteries and pressing an atherosclerotic plaque, reducing the likelihood of its rupture. With multiple vascular lesions, aorto-coronary shunting is recommended - this is the creation of a coating path of blood flow. A "additional vessel" is created, which is formed from the site taken from the femoral artery or vein.
It is very important to regularly monitor the level of cholesterol in the blood. His normal values - from 2.8 to 5.2 mmol / l.
The methods of lowering the level of LDL are considered in the video in this article.
Sugar level
Latest discussions.
It is common that the high level of cholesterol reduce only medications, but the lifestyle, food, human habits is of great importance. How to reduce cholesterol, restore the balance of lipoproteins and maintain its norm for a long time?
Principles of diet
Proper nutrition can reduce cholesterol at home. If you follow simple, the diet recommendations will ensure the optimal relationship between the amount of energy, nutrients and income calories.
Basic principles of a balanced diet:
- Fractional food: breakfast, second breakfast, lunch, afternoon snack, dinner. Portions Small 100-200 g. This principle improves the work of digestion, eliminates the feeling of hunger, overeating, supports the body in a tone.
- During snacks, preference is better to give fruit, fresh vegetable salads, nuts, berries. From cream oil sandwiches, mustard, mayonnaise is desirable to refuse.
- Dishes are prepared for a pair, boiled or baked. Fried, pickled, smoked, excessively salty food is excluded.
- In salads, side dishes are recommended to add vegetable unrefined oils: sunflower, olive, linen, sesame.
To reduce cholesterol, the basis of the menu is made up of products that cleanse vessels from atherosclerotic plaques. Most available and useful:
- Sea fish of fatty varieties is useful with high cholesterol. Contains Omega acid 3. They support the balance of lipids, normal blood viscosity. Active substances Fish is needed for rapid growth, the formation of a skeletal apparatus, which is especially important for adolescents.
- Almond protects the vessels from damage, slows atherosclerosis. Contains vitamin E, antioxidants. These substances are removed from the body toxins, excess low density lipoproteins.
- Citrus: oranges, grapefruits, tangerines, lemons. Rich in vitamin C, pectin, antioxidants. Quickly reduce cholesterol, increase immunity.
- Avocado contains monounsaturated fatty acids. Quickly lowers bad cholesterol, protects the vessels from damage, improves the heart of the heart.
- Oat bran - source of plant fiber. Clean the body from slags, remove excess of harmful substances, useful for the prevention of atherosclerosis. Every day it is recommended to eat 30 g bran. A larger amount will lead to the loss of beneficial substances.
- Berries: Blueberry, Black Currant, Cranberry. Slow atherosclerosis, the vessels are restored, bind and remove low density lipoprotein from the body.
- Carrot contains a lot of beta carotene. This substance improves the exchange of fats, accelerates the outflow of bile, with cholesterol.
- Barley contains propionic acid, beta glucan. His consumption is 3-4 times a week slows down the course of atherosclerosis, reduces risk of IBS, heart failure.
- Bean: beans, lentils, beans, nut. Contain vegetable proteins, Organic acids, soluble and insoluble food fibers. Every day it is advisable to eat 100 g of legumes. They can be combined with greens, cereals, vegetables. After 3-4 weeks, cholesterol will decrease by 5-10%.
- Eggplants contain chlorogenic and phenolic acid. Substances improve the intestinal operation, normalize vascular tone. Eggplant juice speeds up the withdrawal of harmful lipids, adjusts the content of iron in the blood.
To quickly reduce cholesterol every day, eat 400 g of vegetables or fruits.
In case of lipid exchange failures, products containing many animal fats, preservatives are excluded from the menu:
- oily meat: pork, beef, duck, goose;
- meat semi-finished products: sausages, sausages, sausage, pate;
- canned fruits, vegetables;
- by-products;
- seafood;
- baking, sweets.
Despite the limitations to deprive the products of the products containing animal proteins, still should not. Limited, 2-3 times a week, they must enter the diet:
- non-fat or innocent milk and fermented milk products: solid cheese, sour cream, milk, biogurts, kefir;
- chicken yolk (protein can be used without restrictions);
- pasta;
- dietary meat: chicken, turkey, veal.
If possible, it is necessary to limit the use of salt, sugar. In addition to tea, compotes, horses, it is advisable to drink 1-1.5 liters of water every day. With elevated cholesterol, the daily caloric content of food is 1800 kcal, for full people -1500 kcal, for those who are actively engaged in sports - 2100 kcal.
Safotherapy to reduce cholesterol
What and how to lower cholesterol at home fast? The juice diet helps to reduce the concentration of LDL per week by 5-10%. Juices are prepared immediately before use:
- Monday - on a glass of carrot, celery juice;
- Tuesday - on a glass of carrot, beet juice;
- Wednesday - on a glass of carrot, apple, 10 ml of lemon juice;
- Thursday is a glass of grapefruit, 50 ml of radish juice;
- Friday - on a glass orange juice during breakfast, dinner;
- Saturday - on a glass of apple, tomato, 10 ml of lemon juice;
- Sunday - on a glass of pear, grapefruit juice During breakfast, afternoon snack.
Drinks are consumed 20-30 minutes before meals. Sugar or salt do not add. If the juice seems too sweet or sour, you can dilute it with water, sweeten with honey.
Fitotherapy, folk recipes
Duration of treatment with folk remedies 1-1.5 months. Then make the same break. If necessary, the course is repeated. Medicinal plants are used as prevention or addition to medication treatment.
Clear the walls of the arteries and reduce the level of cholesterol in the blood will help the following recipes:
- Mix 1 cup of flax seeds, dill seeds. Add 1 tsp. The crushed root of Valerians. Pour 1 l hot water, insist for a day. Take half an hour before meals for 1 tbsp. l. Three times / day, to the cooled decoction you can add honey.
- The head of garlic is purified from husks, passed through the press, mix with 500 ml of olive oil. Insist 7 days. Garlic butter fuel salads, side dishes.
- 100 g of chopped garlic poured 100 ml of alcohol. Insist 7 days. 2 drops of tincture are breeding 50 ml of milk. Take three times / day. With each reception, the number of drops increase by 1, gradually aroused up to 20. Then reduce the number of drops, bringing to 2. on this course is stopped. Re-treatment is done no earlier than 2-3 years.
- 1 tbsp. l. Fruits of hawthorn, Barwinka, Horsetail, Mochels are mixed with 2 tbsp. l. Thousands. 200 ml of boiling water pour. Drink per day.
- 20 g of Yarrow, Hypericum, 4 g of Arnica pour 250 ml of boiling water. Cooled to room temperature, drink per day.
- One head of garlic is grinding a blender with lemon. Add 500 ml of warm water, insist 3 days. Take three times / day 50 ml.
- Dry lime flowers are grinding a coffee grinder. Powder takes 1 tsp. By drinking water.
- 7 drops alcohol tincture propolis dilute 2 tbsp. l. Waters, take in the morning half an hour before meals. Course treatment - 3 months. The water tincture of propolis is not diluted, drink 2 tbsp. l. Also in the morning before meals. Similarly, take the tincture of calendula, golden oust.
- Lucerne seedlings are grinding a blender. The resulting mass take three times / day 2 tbsp. l. Together with juice. Dry seeds can be germinated independently. They are poured into a plate, pour warm water, withstand 6-10 hours. Then the water is drained, the plate is covered with a film, put on the windowsill for a day. Every day was washed. Seeds germinate in 3-5 days. Of the 20 g of dry alfalfa, 120 g of seedlings is obtained. They can be stored in the refrigerator up to 10 days.
Also well helps to reduce cholesterol at home decoction of the roots of dandelion, fresh berries of red rowan, oats.
Rejection of bad habits
Smoking is a detrimental habit that disturbs the ratio of bad and good cholesterol. With each repurchased cigarette, the concentration of low density lipoproteins is increasing.
Nicotine, free radicals contained in tobacco smoke, damaskish walls damage. Over time, they are more difficult to regenerate. Lipoproteins of low density accumulate on damaged walls, causing their narrowing.
Alcohol is no less harmful. Its uncontrollable, frequent consumption worsens the vessels, causes an increased production of cholesterol liver. Ethyl alcohol increases pressure, destroys liver cells, brain, worsens the work of the heart.
In abuse of alcohol, smoking, neither medication therapy nor folk recipes will give the necessary results.
Sport classes are required to rapidly reduce cholesterol and prevention of atherosclerosis. Moderate loads improve blood circulation, support the tone of vessels, muscles. During physical activity Blood is saturated with oxygen, which is necessary for tissues, organs, especially the heart.
Of course, professional sport is not suitable for everyone. But it is possible to normalize metabolism using moderate loads: Morning gymnastics, cycling, hiking, swimming.
Nervous System
The normal operation of the nervous system plays an important role in the regulation of processes occurring in the body. Permanent stress, mental overvoltage, insomnia - can cause lipid exchange failure, as a result of atherosclerosis.
In violation of the psycho-emotional state, sedatives can be taken with vegetable components. It is more in the fresh air.
Sale will help to relax respiratory exercise: 4 seconds inhale air; For 2 seconds to hold your breath; 4 seconds exhale air; Then again hold your breath for 2 seconds. Exercise make 3 minutes. It helps to relax and calm down.
If high cholesterol is accompanied painful sensations in chest, an increase in blood pressure, strong overwork - this should be a reason to appeal to the doctor.
Therapy of chronic diseases
Thinking out how to reduce cholesterol at home, it is necessary to consider that it can be a consequence of chronic diseases:
- hypertension;
- diabetes;
- autoimmune diseases;
- dysfunction of kidneys, liver, pancreas;
- hormonal failures.
All these diseases violate the metabolism, worsen vessels, increasing their permeability, reducing elasticity. This leads to a cluster of low density lipoproteins on vascular walls, atherosclerosis appears.
Treatment of basic pathology is a paramount task in the therapy for a decrease in cholesterol. After stabilization of the state lipid exchange Normalizes.
When nothing helps: Medicinal preparations
At home, there is a reception of hypolypidemic drugs that reduce the concentration of hazardous particles.
These drugs include:
- Statins: Rosavastatin, Simvastatin, Lovastatin. Basic drugs that reduce bad cholesterol. Most often, they are prescribed with pronounced hypercholesterolemia. The level of the hazardous substance is reduced by oppression of cholesterol intake of the liver.
- Fibrats are fibroic acid derivatives. Quickly restore the fat exchange, reducing the level of harmful cholesterol. Act softer than statins.
- Sequestrants of bile acids: cholestiramine, whispering. Accelerate the withdrawal of low density lipoproteins from the body.
- Nicotine Acid: Niacin. To reduce cholesterol applied in large quantities. Ineffective with anomalous high level This substance.
- Preparations of plant origin, dietary supplements: Polysponin, Litertol, Biatyshenol. Contain extracts of medicinal plants, vitamins or fish oil. Quickly increase the amount of useful cholesterol, reduce the concentration of low density particles.
All medicines, including vegetable components, can be taken only by appointment of a doctor.
Literature
- Rachael Link, MS, RD. How to Lower Cholesterol Naturally ... In 28 Simple (!) Steps, 2017
- Cathy Wong, ND. REMEDIES FOR HIGH CHOLESTEROL, 2018
- Laurie Neverman. 15 Home Remedies to Naturally Reduce Cholesterol, 2017
Last updated: January 13, 2019
Loading ...