All unhealthy foods. Named the most unhealthy foods

The most dangerous and frightening foods seem to be those that, if consumed, threaten the eater with quick and painful death, don’t they? Puffer fish, for example, or mushrooms, writes Infoniac.

Did you know that most people also eat deadly foods every day? The only difference is that such food kills them slowly. But it is absolutely reliable. At the same time, many people who are of sound mind and sober memory are almost impossible to be frightened by the risk of high blood pressure, increased cholesterol in the blood, Alzheimer's disease, stroke and even cancer.

We offer you a list of the 20 most common foods that are real “slow killers”. Study it and, if necessary, urgently change your diet, since nothing less than your life is at stake.

The most harmful foods

#1 Canned tomato sauce

Store-bought canned tomato sauce is a very useful product for cooking, unless you grow tomatoes all year round. But few people know that such a sauce is a well-disguised slow killer. Caries is the least that can be expected from such a sauce. Few people would think that regular consumption of this product sharply increases the risk of obesity, diabetes, and heart disease. Although seemingly safe, it is a hidden source of sugar.

A reliable way to avoid risks to your health is to use fresh tomatoes for making ketchup or sauce, adjusting the level of any harmful substances yourself. Alas, this is not always possible and not everywhere. You can also preserve tomato puree in advance with your own spices, avoiding large amounts of sugar and salt (almost tomato paste). At worst, when buying tomato sauce, choose brands with minimal sugar.

#2 Sweet sparkling water

Sugary carbonated drinks are one of our worst enemies. They negatively affect almost everything - the health of teeth and skin, blood sugar levels, hormonal levels and even mood. Finally, stop believing commercials that often lie about the safety of a given product, focusing on how much there is nutrients and vitamins. Start paying more attention to labels!

Such drinks almost always contain a huge dose of sugar, dyes and preservatives. Even their zero-sugar versions are no better, as they are made with the addition of harmful artificial sweeteners. At the same time, no one persuades you to give up your favorite tastes. Buy yourself a blender or juicer and make your own drink - what could be easier? Do you miss gas cars? Take a regular bottle of soda, dilute your juice, and voila!

#3 Sugar

There are not so many joys in life to deny yourself sweets - many will say so. But if you can’t live without sweets, think about the fact that there are much healthier ways in the world to satisfy your cravings. Finally, realize that sugar is addictive, increases blood glucose levels, promotes fat storage and increases risk cardiovascular diseases, being, in fact, one of the causes of death.

What can you say about the effect of sugar on the health of our teeth? How much pain we have suffered since early childhood due to caries! How much horror we experienced in dental chairs, watching as a terrible rotating drill came at us! You should by hook or by crook avoid consuming sugar, unless, of course, you are tempted by the prospect of obesity, diabetes, cancer and other “delights” of life. Agree, it’s much safer (and tastier) to enjoy a fruit salad with the addition of natural honey!

#4 Meat delicacies

Deli meats such as salami, ham, bologna and other delicacies are actually a breeding ground for nitrates, sodium, preservatives and other addictive chemicals. All these substances significantly increase the risk of cancer and heart diseases, diabetes and other pathologies. They even cause behavioral disorders (for example, they reduce the learning ability of childhood eaters).

To minimize this negative effect, you should try to avoid buying these products in supermarkets. Does this mean you should give up your favorite morning ham sandwiches once and for all? Ideally, yes – health is more valuable. But you can, for example, choose a trusted manufacturer from small meat traders who value their reputation, focusing on the quality and safety of the product. Are there any on the horizon? Then it is better to completely abandon such food.

#5 Sunflower oil

Sunflower oil has become an integral part of most daily cooking recipes. We don’t have even a shadow of doubt when we want to use it. However, many oil producers use genetically modified products to produce it. Unfortunately, modern science does not have a clear idea of how long-lasting the effect of such ingredients can be. Moreover, sunflower oil contains dangerous trans fats (fats of artificial origin).

Trans fats create the preconditions for the development of cardiovascular diseases, lead to obesity, cancer and Alzheimer's disease. Pay attention to the packaging: if the oil is refined, refrain from purchasing and using it. This oil contains free radicals, which promote the growth of cancer cells, accelerate the aging process of the body, and cause a number of other health problems. A completely safe and healthy alternative is offered in the form of olive oil or avocado oil.

#6 Margarine

Aggressive advertising is to blame for everything! For for long years We were told that instead of fatty and dangerous butter, we should use safe, lean margarine. But it is not at all safe! In fact, this is one of the most healthy foods in our diet. Margarine is a low-grade version of butter that is made from hydrogenated sunflower oil. There is no smell of natural ingredients in this recipe. This clean water chemical product.

But what is so terrible about it that makes it worse than other similar products? These are the same trans fats that can cause enormous harm to your heart, blood vessels, and negatively affect cholesterol levels. There is only one healthier alternative left - butter. Even healthier alternatives you already know are olive oil or avocado oil. Of course, you can’t spread them on a sandwich... In any case, avoid eating margarine!

Junk food

#7 Hot dog

Snacking on a hot dog comes so naturally to many of us! However, hot dogs, like many other fast food items, contain processed meats with excessive amounts of salt. In addition, there are a lot of preservatives, which is also very bad for our health. The American organization Physicians Committee for Responsible Medicine compared the effects of eating hot dogs with the harmful effects of smoking cigarettes - no more, no less! They were even recommended to be sold in special packaging with messages warning about the dangers of hot dogs.

And if these reasons are not enough for you, then you should know that hot dogs contain a large number of sodium and a variety of toxins, which are clearly triggers for the development of numerous cancers. But if you are a big fan of hot dogs, who just can’t resist the temptation to gobble up another “ hot dog”, make sure at the very least that your hot dog (sandwich, hamburger, etc.) contains real meat directly from the manufacturer. This is impossible? Then don't eat hot dogs!

#8 Potato chips

It is a well-known fact that all deep-fried products contain such an extremely dangerous substance as acrylamide. And your favorite potato chips are no exception to this list. Acrylamide is a chemical compound that significantly increases the risk of developing a wide variety of cancers. This includes colon cancer, breast cancer, prostate cancer, rectal cancer and some other types of cancer.

But what to do if you are an ardent fan of chips? In any case, it is better to avoid potato chips altogether. IN as a last resort, you can switch to their “homemade” version, prepared yourself in your own kitchen. In fact, there is nothing complicated about it. You need to cut the potatoes into thin slices, sprinkle them well with olive oil, add a reasonable amount of salt, and then bake them in your oven. Believe me, such chips will taste no worse than those that are slowly but surely killing you.

#9 Bottled salad dressings

Don't be alarmed - salad dressings are bottled not because they contain butyl, but simply because they come in glass bottles! However, this is where the good news associated with these gas stations ends. These popular products contain an incredible amount of sugars and artificial colors, generously “flavored” with high fructose corn syrup. Diabetes mellitus is the least that awaits you if you regularly consume such dressings.

In fact, it makes no difference to your health whether you dress your salad with some of these dressings, eat a bag of potato chips, or eat another hot dog from a supermarket or fast food store instead. Stop using bottled salad dressings! Use freshly squeezed lemon juice instead moderate amount ordinary natural apple cider vinegar or balsamic vinegar. Finally, the healthiest dressing is our good old olive oil!

#10 Artificial sweeteners

No, artificial sweeteners by definition cannot be healthier than sugar. In fact, they are much more harmful than this useful product. You should know the “enemy in person” - this is aspartame, neotame, acesulfame potassium and other sweeteners. Yes, these sugar substitutes contain fewer calories, but their regular use does not reduce the risks of developing diabetes, high blood pressure, heart disease and metabolic disorders!

You may not have paid much attention, but sugar-free gum contains aspartame. One of its ingredients is aspartic acid, which in our body breaks down into methanol, which is, without a doubt, an extremely hazardous substance to health. Of course, a lot depends on the quantity. However, what's the point of tempting fate? We have already said that there is a much safer way to make life sweeter - ordinary honey. You can also recommend completely safe maple syrup, but you shouldn’t overdo it here either - everything is good in moderation.

Poor nutrition

#11 Alcohol

Yes, yes, everyone already knows that alcoholic drinks definitely not part of a healthy lifestyle. But this product simply must be in this list if only because now you can find a lot of publications on the topic of supposedly some benefits from drinking alcohol.
You can argue and disagree, but there is no benefit from alcoholic drinks for the body and cannot be. Firstly, it is a toxin - a fact. Secondly, alcohol usually contains a large number of calories, and thirdly, it causes dehydration.

Do you want fourth and fifth? Please: alcohol promotes weight gain, it destroys the liver, leads to depression, and causes problems with blood vessels and skin. This list can be continued indefinitely - and this is only the harm that concerns health. There are also social aspects. For example, when under the influence of alcohol, a person easily becomes influenced by other people or bad thoughts. He is more likely to have unseemly intentions, which are the basis for crimes (of course - after all, the barriers have been removed!).

Thus, if you are determined to harm your entire body as a whole - from the brain to the liver and skin, then you can more believe those who talk about some benefits of daily alcohol consumption in moderate quantities.

#12 White bread and refined flour

It would seem that what could be tastier than a crust of freshly baked white bread! However, as they say, everything that is tasty and pleasant is unhealthy and sinful. And white wheat bread, once considered the privilege of the aristocracy, is not so “white” and “fluffy” at all. But how can this be? After all, white bread is made from grain, and wheat grains are healthy! In fact, sprouted wheat grains are beneficial. But there is no benefit but harm from white bread made from refined white flour made from wheat grains.

Absent in white flour dietary fiber, useful microelements and vitamins. All that your body gets from eating white bread is an explosive mixture of chemicals used to achieve this most refined white. What follows from all this? This results in a risk of weight gain, problems with the functioning of the thyroid gland and other harm to various internal organs, including the digestive organs. And you should eat whole grain bread!

#13 Milk and dairy products

Yes, indeed, the main and only food product from the first days of our life on this planet is milk. However, do not confuse mother's milk with cow's milk, the composition of which is significantly different from one another. Speaking directly about milk, as we grow older, many of us develop what doctors call lactose intolerance. Among other things, scientists have long insisted that the adult human body is not naturally adapted to consume milk.

In addition, the facts speak for themselves: people who regularly consume milk have reduced nutrient absorption and an increased risk of migraines, arthritis, cancer, allergies and asthma. Of course, the nutritional value of dairy products cannot be discounted. However, moderation is very important here. In any case, coconut or almond milk is much healthier for you. These products are not only digested much better than regular milk, but also have a pleasant taste.

#14 Shish kebab, grilled and barbecued meat

There are hardly many people who can be indifferent to the smell of meat cooking over a fire. It is almost impossible to resist the temptation to try just a piece of juicy meat removed from the coals. However, sometimes it makes sense to persevere! The reason is this: when cooking meat over an open fire, new substances are formed in it, at least two of which cause absolutely real harm to health. We are talking about polycyclic aromatic hydrocarbons and aromatic amines.

Frequent and excessive consumption of such meat significantly increases the risk of developing pancreatic and breast cancer. In addition, the above chemical compounds are the cause of prostate cancer. This does not mean that you need to completely abandon meat on fire. First, you should limit the frequency of its consumption. Secondly, reduce the quantity. Finally, marinate the meat yourself using only natural products. And add a little rosemary, which can reduce the level of carcinogens during the cooking process.

#15 Energy bars

During a busy workday, when there is no time for a full lunch, it is tempting to try a rather popular product that is a convenient source fast carbohydrates, and accordingly, energy. However, such food is good, rather, for weightlifters, but not for the average person. The bars do provide an explosive boost of energy, but they are essentially a high-calorie bomb.

Energy bars contain large amounts of sugar, the dangers of which have already been discussed above. In addition, they usually contain corn syrup with high content fructose, preservatives and, in some cases, trans fats. Thus, such a bar is essentially an ordinary dessert containing a lot of calories, sugar and artificial ingredients. Answer a simple question yourself - what will happen to your health if every time you feel hungry, you eat a portion of dessert? The answer is obvious!

Dangerous food

#16 Fast food

The advantages of extremely popular fast food products are undeniable - they are very tasty, relatively inexpensive and can be bought on almost every corner. But have you ever wondered how an ordinary bun with a cutlet can be so delicious? It's very simple - taste enhancers. Fast food products almost always contain this food additive, along with trans fats, sugar, salt, preservatives, seasonings, dyes and other chemicals.

This whole “periodic table” improves not only the taste of products, but also enhances their visual appeal. And after the aggressive heat treatment they do not contain any useful microelements, vitamins or dietary fiber. Now put on the other side of the scale the risk of developing diabetes, cardiovascular disease, cancer, affective disorder, weight gain and metabolic disorders. Where are your scales tipped? I would like to hope that it is not in the direction of fast food that is slowly destroying you!

#17 Wheat products

White bread is far from the only wheat product that you should avoid eating. For example, lovers of soft wheat pasta, cereals, bagels and muffins can also be advised to avoid these products. Wheat is a source of carbohydrates, so dishes made from it can very quickly increase blood sugar levels (and to very high levels). high value). This leads to increased insulin production and weight gain.

Over time, the load on the pancreas increases, and the person becomes resistant to insulin. The normal metabolic reaction of the body is disrupted, which leads to the development of diabetic disease. High level Blood sugar accelerates the aging process in the body, increases the number of wrinkles and the rate of their formation. Thus, because of this product, we age faster and get diabetes - what other reasons are needed to give up regular wheat products?

#18 Breakfast cereals made from grain products

What didn't you like about these? After all, advertising on every corner screams about the benefits of this type of breakfast! However, this is the main problem - advertising, which misleads us in the most blatant way, capitalizing on our desire to live healthy, but eat quickly. Of course, the most harmful breakfast cereals made from grain products are much less harmful than most of the products on our “black” list. However, they mostly contain added sugar, artificial colors, and preservatives.

Sometimes it is worth adding genetically modified products, the presence of which is not always disclosed on the packaging. In addition, grains are most often subjected to pre-treatment, which means lack of nutrients. But it’s these substances that advertisers trumpet at every turn, right? Instead of the coolest dry breakfast, you can recommend regular oatmeal with dried fruits and a glass of freshly squeezed juice for breakfast. It's really tasty, and also healthy.

#19 Fruit juices

Only the lazy did not warn about the dangers of almost all popular brands of juice that can be found in any supermarket. However, the number of people who are “led” by bright packaging with the inscription “100% natural juice” does not decrease much. And this despite the fact that the whole secret of the naturalness of most of these drinks is only in the label itself. Industrial fruit juices very often contain added sugar, coloring, preservatives and stabilizers. The latter are generally a kind of antibiotics that play main role in long-term preservation of juice.

In addition, during the industrial production of such juices, the entire set of vitamins and various beneficial microelements is destroyed during the pasteurization of the product. Health hazards from such products range from gastritis and stomach ulcers to cancer.
However, there are still chances to choose something useful from the entire assortment. Read everything that is written on the box in the smallest font, and not just advertising letters. But it is best, without a doubt, to prepare the juice yourself from fresh fruits.

#20 Salt

Salt is vital important product, which plays a key role in regulating our blood pressure. But if you do not know the measures when consuming this product, this threatens to increase blood pressure and the risk of developing cardiovascular diseases. To dismiss this fact is unforgivable frivolity, given that heart and vascular diseases are the main cause of death for people on the planet. Refusal of salt can lead to digestive problems and cardiovascular diseases.

In other words, you cannot give up salt completely, since our body needs it. But it’s worth limiting the amount of salt you consume; It's also a good idea to be aware of the salt levels in processed foods - read the labels! A completely sufficient and safe (that is, optimal) amount of salt that a person needs per day is approximately 3.75 grams. If you eat more than six grams of salt every day, then you are slowly killing yourself.

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Many people know that the genetics of a particular individual plays a significant role in the development of certain diseases. Although it is undeniable that nutrition also provokes the development of a large number of serious illnesses, while shortening human life expectancy.

The importance of proper nutrition has been proven by hundreds scientific research laboratories and large clinics. They talk endlessly about the benefits and harms of various products.

But in this article I would like to focus special attention on those food products that cause undeniable harm to the body and bring absolutely no benefit. The paradoxical fact is that each of the following products is dangerous to health and at the same time loved by many of us equally.

Chips, crackers, snacks. Initially, chips were a natural and practically healthy product, consisting of thin slices of potatoes that were fried in oil with the addition of salt.

An increased content of fat and salt was observed, but the products declared on it were actually present inside the package. But modern crispy chips contain such natural ingredients not observed at all and they contain the following ingredients:

Corn flour.
Starch.
Food flavorings.
Synthetic flavoring additives.
Flavor enhancers.

Often in them add genetically modified elements, which are very harmful to almost all internal organs.

Regularly eating foods with added monosodium glutamate (E-621) can easily end up in a hospital bed. Among other things, along with these surrogate products you can earn the following “sores”:

strokes;
heart attacks;
atherosclerosis;
problems with male potency;
hormonal dysfunction;
development of cancerous tumors;
exacerbation of chronic gastrointestinal diseases;
obesity.

And this is not a complete list. But the worst thing is that these “goodies” are insanely kids like it who, by eating crackers and chips, receive constant blows to their still fragile body, acquiring chronic diseases from an early age.

What can be replaced? In order not to poison your body with such surrogates, you can make similar dishes yourself. For example, chips can be easy to cook in the microwave.

Using a sharp knife, cut several peeled potatoes into thin slices. Dry them on a plate, first covering its bottom with a napkin.

Place the slices in the microwave for a few minutes at maximum power. You can determine the readiness of the chips by the golden crust and the “twisting” of the slices. Sprinkle the finished chips with salt to taste and enjoy natural and healthy product.

Junk food: ketchup, mayonnaise and various sauces

If you think that ketchup is made from fresh tomatoes from fertile and clean fields, then you are very mistaken. Mayonnaises and ketchups can contain a huge amount of transgenic fats, sugar, preservatives and flavors.

The so-called homemade eggs for making mayonnaise are nothing more than dry yolk or a special substance called “ egg melange" These ingredients are absolutely not identifiable as real chicken eggs. And the percentage of olive oil on the mayonnaise label is far from true.

Most sauces add sugar and vinegar. Store-bought ketchups, mayonnaises and sauces such as “Satsebeli” or “Tar-tar” can provoke the occurrence of such diseases:

Diabetes.
Food allergies.
Gastrointestinal diseases.
Oncological diseases.

What can be replaced? To replace store-bought mayonnaise, you can use plain yogurt or sour cream. By the way, mayonnaise can be easily prepared at home. For this you need the following ingredients:

Egg - 1 pc.
Mustard - 0.5 tsp.
Sunflower oil - 150 ml.
Lemon juice - 1 tbsp. l.
Sugar - 0.5 tsp.
Salts - 0.5 tsp.

These ingredients beat with a blender until it reaches a thick sour cream consistency, and that’s it. Absolutely harmless and natural mayonnaise is ready. It will taste in no way inferior to store bought.

Sweets with sweeteners and dyes

Jelly chocolates, lollipops and sweets kill the immunity of our children, as they contain a huge amount of thickeners, synthetic dyes, antioxidants, sweeteners, vegetable and animal fats.

All this harmful mixture can lead to a child to gastritis, caries, peptic ulcer stomach, obesity, serious allergies, diabetes and tumor growth. Many people are well aware that strong immunity is developed with the help of natural and healthy products, such as: honey; fruits; vegetables and more.

But it is desirable that these products are grown naturally without chemical fertilizers. So try teach children from childhood to natural products.

What can be replaced? You can please your beloved child, for example, homemade caramels, which are made as follows: sugar - 4–5 tbsp. l.; water - 2–3 tbsp. l.

Place this mixture on the fire and when boiling add 1 teaspoon lemon juice, after which the caramel is cooked for about 10 minutes until golden brown. Then the resulting consistency is poured into molds greased with sunflower oil. After complete hardening, the caramel is ready for use.

Junk food: sausages and sausages

Frequent commercials that demonstrate natural sausage without soy and any additives do not know the extent of their blatant lies.

These beautiful short films depict beautiful home farms and beef cows so that a potential sausage buyer will simply lick their lips at these delights.

Most of these slogans are absolutely not true, since these so-called meat products may consist of the following:

chicken skin;
pork skin;
tendons;
offal (offal);
crushed bones.

The internal ingredients in this case are flour, water, soy protein, starch, flavor enhancers, flavorings and preservatives. Such components can lead to illness“thyroid” and problems associated with the liver and gall bladder.

What can be replaced? Prepare homemade natural sausages quite simple. To do this you need to do the following:

Twist the pork loin or chicken fillet into minced meat and add chopped onion, pepper and salt to taste.
Form sausages by wrapping the minced meat in cling film.
Boil in boiling water for about 20 minutes.
Cool and fry in a frying pan if desired.

Dangerous food: fast food

This type of food is usually used by those who like a quick snack. It doesn’t take much time to prepare it, as you just need to pour boiling water over the puree or noodles and wait a little for it to be ready.

But no one really thought about how detrimental such food is to health. During meals, in addition to the main product, monosodium glutamate, dry powders, and other harmful additives are absorbed, which can call intestinal disorders , vascular problems, disorder blood pressure and even brain dysfunction.

Therefore the products instant cooking- this is definitely an “encephalitis tick” that will drink your blood in the future if you regularly consume such foods.

For those who often use a quick snack, especially on business trips, the best option will be useful mixture of dried fruits and oatmeal, which will need to be filled with boiling water or yogurt. Yes, it may only be ready in a few hours, but you don’t need to take pots on the road, and at the same time you don’t have to spoil your stomach.

The most harmful food products for health are spread and margarine

Natural butter and margarine are very different from the spread in their composition. After all, this destructive substance called spread is a mixture of animal and vegetable fats in a large volume.

In its composition you can also find Palm oil, buttermilk, transisomers, thickeners and preservatives. We owe the formation of cholesterol plaques in blood vessels to the spread, as well as low-quality butter and margarine.

The only way to get rid of negative consequences The use of this product is a systematically active lifestyle. Therefore, older people should consume this product daily. highly not recommended.

What can be replaced? The best substitute for this product is natural olive or vegetable oil , which meets all quality indicators.

The most harmful food in the world is smoked meats

Smoked cheeses, fish and ham usually look very appetizing on the shelves of any store. Indeed, cold and hot smoking can kill many microbes that are contained in products and cause the process of rotting.

But along with this, unchanged fats enter the person’s body, which can cause many diseases. Among other things, these products are often smoked with liquid smoke, which is a pure poison, prohibited in civilized countries. It is supplied to European countries illegally, which once again proves its dangerous consistency.

It is important to remember that smoked foods harmful in any case and even at home using natural wood chips. During the smoking process, any delicacy is saturated with combustion products, which has a very negative effect on almost all organs.

Therefore, the most the best option will stewing, boiling or, at the very least, roast. The only exception is proper cooking over a fire. Campfire professional dishes will decorate any festive table and will not be harmful to health. But not every cook will share these secrets.

The most harmful foods for your figure: “Fast food” in stalls

Nutritionists have quite a lot of complaints about restaurant chains such as Burger King or McDonald's. But I would like to talk about those establishments where complete food chaos is happening.

Many people probably got their fill at road eateries because they thought not with their heads, but with their stomachs. Hunger, of course, is not a problem, but you still need to use your brain sometimes when entering such establishments.

Sometimes it’s even scary to mention the ingredients that local chefs use to fill their “delicacies.” Not to mention about unsanitary conditions, which is constantly present in these taverns. Although, if you just decided to commit suicide, then this is where you need to go, that is, to a roadside diner.

What can be replaced? Prepare delicious homemade burgers on the road. For this you need the following products:

Bun.
Meat.
Egg.
Some rice.
Lettuce leaf.

Twist the meat into minced meat and mix with boiled egg and rice. Form a cutlet and fry in a frying pan. The insides are ready. Now cut the bun in half and assemble the hamburger in any order.

Carbonated sweet drinks

Usually, after drinking Coke, your thirst increases. Haven't you noticed? But many sweet sodas contain aspartame, which is a very dangerous ingredient for the body.

It can provoke allergies, insomnia, headaches, and cancer of the liver and brain. In combination with phosphoric acid and caffeine, sweet carbonated drinks flushes calcium from the body, thereby mercilessly undermining his inner strength.

The best substitute for sweet carbonated drinks are natural compotes, which are made with your own hands from fresh garden fruits or dried fruits. Anything carbonated is bad for the stomach.

What does the inscription mean - low-calorie foods

Many representatives of the fair sex around the world often chase these hazardous products in order to maintain their figure. good condition. But they do not think about the facts that may shock them.

Most of these products not only do not contribute to weight loss, but even, on the contrary, inhibit normal metabolism, which ultimately leads to the opposite result. Manufacturers of such products are simply trying to influence the subconscious of buyers with the “low-calorie” tag and there is nothing more significant behind this.

If you really want to lose weight, listen for advice from professional nutritionists, and they recommend the following:

steamed vegetables;
fruits;
bread made from coarse flour;
lean and dietary meat;
fish;
dairy products.

Although this is far from a universal diet. Everyone needs their own diet and certain proportions. Remember one thing: an alcoholic usually lives to old age - a glutton never! (Shelton). And one more thing: everything is harmful and everything is useful, everything depends on the dose (Sages).

From the above, we can draw an unambiguous conclusion that will make many people think about simple and banal things. Namely, what we eat and how we pay for his temptations in terms of gluttony. If we do not eat food as medicine when we are young, then when we are old we will eat medicine as food!

We all know that delicious food is not always healthy. And the fact that they talk about this for days on end from literally every iron does not stop you from eating your favorite food. So what should you do, exclude harmful foods from the menu completely or is there a suitable replacement for them?

Precisely from consumption huge amount all kinds of tasty treats, there is a high probability that after just a few months of persistent gluttony you will need the intervention of a professional doctor. And these are not horror stories of scientists, but an experimentally proven fact.

Harmful, but I want it that way

Why does the desire arise to eat something that will have a detrimental effect on our well-being in the future, but we stubbornly avoid obviously healthy foods? Let us reveal a little secret that will allow you to make the right choice.

So, let's start and immediately note that global food companies rely on two positions: the feeling of eating food and actual volume nutrients.

In the first moment, producers spend crazy amount money to invent an exclusive taste. And not just exclusive, but one that you will want to return to again and again.

Another point is the beneficial properties that, whatever one may say, must be present in the product. That is, if it is not possible to attract the buyer with taste, then this will be done with the help of a set of certain components, which, according to manufacturers, every body needs.

Top 10 dangerous products

From chicken wings, which smell mesmerizingly, and also have a special attractive crunch, it’s simply impossible to tear yourself away! What to do with the most delicate waffles, dipped in chocolate, turning into a heavenly delight, which is then impossible not to wash down with gurgling soda? It is up to you to remember that such tempting foods are harmful to your health.

Let’s try to figure out what you can still eat, but in moderation, and what foods you should give up or find less harmful analogues.

Sausages

Top dangerous products they start with semi-finished meat products, sausages and small sausages. The fact is that they add various stabilizers, flavor enhancers, as well as preservatives and chemical compounds. It is these additives that, when regularly consuming sausages, cause:

formation of cholesterol plaques on the walls of blood vessels;
pathologies of the heart muscle;
oncology of the gastrointestinal tract;
and even lung diseases.

Sausages also cause visible damage to your figure. If you want to have a snack, prepare.

Soda

Sweet carbonated drinks consist of dyes, aromatic essences, acid (preservative), carbon dioxide and ordinary water. One such glass contains four full tablespoons of sugar.

Just think about this amount of “sweet poison” that many consume every day, without even knowing, and perhaps not wanting to know, what will happen next in the body.

Daily drinking in the form of carbonated sweet drinks and soda:

accelerates the aging process;
leads to obesity;
increases blood sugar levels;
increases the risk of developing Alzheimer's disease;
has a destructive effect on the brain.

When drinking soda, a person thinks that he is drinking water. But in fact, this is a harmful mixture that not only does not quench thirst, but also requires more liquid to neutralize it.

Energy

Energy drinks are non-alcoholic or low-alcohol cocktails that have a special ability to stimulate the human central nervous system. Most often they contain taurine, caffeine, theobromine, melatonin, vitamins and glucose.

The effect that the manufacturers of these drinks promise is a powerful boost of energy. It is observed for several hours. However, the “miracle” remedy has not only positive aspects.

According to doctors, after consuming energy drinks, patients experience headaches, increased anxiety, insomnia, diarrhea, etc. They release the energy that tonics supposedly give from the body’s existing reserves! Therefore, when their effect ends, a person feels a loss of strength.

Energy drinks are harmful and extremely contraindicated for pregnant women, teenagers, the elderly, children, as well as people with heart or chronic diseases. You should not drink them during medical intervention or use of medications.

Still want to freshen up? Try cooking it yourself. In terms of taste and benefits, it is better than any store-bought one.

We have significantly kept silent about the dangers of alcohol, because, as you already know, its excessive consumption has a detrimental effect on almost all internal organs and systems of a person. And the medicinal properties attributed to it, be it the acceleration of blood or the dilation of blood vessels, work literally from half a glass of good dry red wine.

Chocolate candies

It’s far from a sweet life for lovers of chocolate factory products. Goodies are replete with all kinds of emulsifiers, thickeners, sweeteners and other additives that are harmful to the body.

Chocolate itself, of course, in small portions, even has benefits. It stimulates the production of endorphins and brain function, and protects against depression. In addition, there are even special ones that help you lose weight.

However, from frequent use a person experiences the following symptoms:

problems with teeth and gums;
exacerbation of diabetes;
allergy;
oncology.

From this it follows that you need to eat chocolate in moderate portions. This way you will protect yourself from extra pounds and other side effects.

In addition, it is better to choose high-quality dark chocolate with a high cocoa content. It's much more useful.

Lollipops, by the way, are no less harmful - they contain a huge amount of sugar and dyes.

Well, there are special ones for avid sweet tooths. Although the dishes remain just as tasty, they cause much less harm.

Sugar

The list of dangerous products continues with “white poison”. Almost everyone knows about its dangers, but many are in no hurry to reduce their sugar consumption. It's a pity. We decided to remind you how this unhealthy sweetness affects the body:

disrupts the functioning of satiety hormones;
increases blood pressure;
leads to excess weight gain;
destroys tooth enamel;
impairs memory and inhibits mental activity.

The safe daily allowance of sugar for women is only 25g, for men - 36g. But keep in mind that you get it not only from crystallized powder or candy, but also from pasta sauce and bread.

Sauces and ketchups

The composition of these harmful additives is replete with obscure Latin designations: emulsifiers, monosodium glutamate, E, etc. Stomach problems, obesity and cancer are far from full list diseases caused by these products.

Chemicals are used by manufacturers to give sauces a bright taste, create a uniform consistency and increase shelf life.

Using ketchup, mayonnaise and other sauces constantly, you accustom your body to their taste, and then dishes without them seem bland. Therefore, a habit arises. But by doing this, you are simply deceiving your brain and taste buds without getting any benefit. Therefore, this product is automatically in our rating.

Muffins and baked goods

The shelves of the supermarket bakery department today are filled with fresh buns, donuts and croissants. Inhaling the pleasant aroma of these products, we forget how harmful they can be. We are talking not only about cellulite and fat - faithful companions of any baking, but also about serious changes inside the body.

Store-bought baked goods are prepared with margarine, food preservatives, trans fats and large amounts of sugar. Together, these substances form a far from healthy cocktail that can cause:

formation of “bad” cholesterol;
diabetes;
metabolic and digestive disorders;
the occurrence of malignant tumors;
pancreatitis.

To protect your health from possible consequences, minimize the amount of baked goods and baked goods in your diet. And next time, instead of a sweet snack, bake homemade buns or.

Yoghurts

Also in the food group marked “Caution!” included yoghurts and curd desserts. Let’s make a reservation right away, we are talking about those that are stored for months and contain simply fantastic combinations of fruits (often unavailable for sale in the region). Instead of the latter, not just other products are added to yoghurts, but chemical essences that are used in the paint and varnish industry.

Manufacturers convince us that their products do not contain fat. But there is an excess of carbohydrates in the form of starch, sugar and sweetener. And paradoxically, regular consumption of such harmful fermented milk products, instead of the promised “flat tummy,” can lead to obesity.

Chips and croutons

Perhaps one of the main horror stories of the 21st century. There are so many rumors about the methods of their preparation! There was a story in the early 2000s that huge chip factories had large tanks in which shredded potatoes were “pickled.”

Naturally, no one is watching this process, and either a lost mouse or a cockroach ends up in the vat. Whether this is a myth or not, only employees of such enterprises can answer. We rely on data provided by scientists based on product research.

Experts have found that when quickly heated, the starch in potatoes turns into acrylamide. This is a carcinogenic substance that has a direct negative effect on the human body. Acrylamide has a particularly strong effect on women reproductive system, causing the formation of tumors.

Along with the huge amount of chemicals that make chips taste like cheese, mushrooms and green onions, the next danger is that it is not profitable for the manufacturer to use new ingredients for each batch of the product. In other words, there is absolutely no guarantee that you will buy chips fried in fresh oil.

Popcorn

Regular roasted corn is more harmful to health than it might seem at first glance. A harmless product turns into dangerous delicacy when encountering oil, salt and flavorings.

These ingredients make popcorn so contagious that it makes you want to eat it again and again. As a result, the kidneys suffer, the carbohydrate balance is disrupted, and the consumer simply needs to consult a cardiologist.

Chewing gum

Chewing gum is precisely that product that consists almost entirely of synthetic substances. Granted, certain brands use specific compounds that whiten tooth enamel, but most of the product is made up of sugars, flavorings and preservatives.

The 2 most harmful ingredients in chewing gum are:

aspartame, which affects the nervous system, heart and blood vessels;
xylitol, which contributes to the formation of kidney stones.

Of course, there is no harm from a minimal amount of these compounds. But they tend to accumulate in the body and thereby increase the impact.

Face to Face: Supplement E

The notorious “yeshki” in many products have become almost native. We no longer notice them in the list of ingredients, and it’s a shame. Hiding among useful and harmful substances, they continue to do their dangerous job, namely, destroy the human body from the inside.

A few years ago there was a real boom. Buyers sounded the alarm: “What is hidden behind the harmless letter E? How to distinguish a harmful additive? Scientists have provided us with answers to these questions.

So, the designation E is the code for the element in the food. It can be three or four digits.

Food coloring starts at 1.
The preservative starts with 2.
Antioxidant - with 3.
Stabilizer - 4.
Emulsifier - 5.
Aroma and taste enhancers - 6.

Non-hazardous and harmful E-additives

Check out the table that will help you distinguish substances from each other:

As you might guess, after excessive consumption of harmful foods with additives from the second column, a person, regardless of age, may need long-term treatment.

Fast food

We have made a separate point about fast food and instant products - this is what you really should give up.

Firstly, dishes from this category are quickly prepared and absorbed just as quickly.

Secondly, they do not need special cutlery, many make do with the usual ones: a spoon and fork, and some do not use them either, simply eating with their hands.

The advantage of unhealthy food products is that they are cheap. Even compared to the most inexpensive dishes in city cafes, fast food still occupies a leading position in terms of cost. And this point is fundamental in the thriving business of such eateries, of which there are already countless numbers in large cities, and even in small provinces.

Health effects

We've pointed out the benefits of delicious and inexpensive food, but let's look at the other side of the coin, because of course it exists.

Firstly, the method of preparation. Sometimes various types of cafes or small eateries are not equipped with what should usually be present in a professional kitchen, and this is reflected in a violation of a number of sanitary standards. Therefore, quite often, cooking food in such conditions at least leads to unpleasant after-effects, the least of which is poisoning.
Secondly, the worst thing for girls and men trying to lose weight is lightning-fast weight gain and strengthening of the fat layer in those places where it is most difficult to get rid of.
Thirdly, frequent overeating of fast food threatens diseases of the gastrointestinal tract and cardiovascular system, and pressure surges. Lovers of such food often suffer from gastritis, gout, liver, gall and bladder diseases.

The composition of harmful products includes a large number of components that have a detrimental effect on the body as a whole. We're talking about spices, preservatives and various fats. For example, the list of diseases caused by artificial trans fats includes pathologies of the nervous system and coronary heart disease, oncology, diabetes and infertility.

Pregnancy and fast food

A separate discussion is the effect of such food on the baby’s body and the condition of the pregnant woman.

Before the birth of the child, the mother should categorically exclude from the mother’s diet foods with the addition of the food additive “E” and fast food, which has a detrimental effect not only on the body itself, but also affects the appearance of new, unnecessary kilograms, since its calorie content is very high.

If weight gain does not intimidate you, then perhaps health-related warnings will help you understand and understand the seriousness of the situation. Therefore, frankly:

Excessive consumption of fatty foods threatens a pregnant woman's body with diabetes, gastritis, intestinal disorders and problems related to the pancreas.
Slagging can affect the functioning of the kidneys, heart, joints and liver.

To a very harmful and dangerous food This includes all kinds of carbonated drinks and products that have become genetically modified, that is, GMOs. But the manufacturer will not openly say that his product is such.

A woman in excellent condition should reduce her consumption fatty foods and pay attention to the protein and carbohydrates that live food is rich in.

Useful analogues

However, if there is tasty “dangerous” food, then there should be the same, only healthy. You just need to find it. And we did it for you!

So, we present 12 products that will not be inferior in taste to fast food, but at the same time will not allow you to gain weight:

Omelette with herbs and vegetables instead of a sandwich with egg and mayonnaise. If you are an amateur chicken eggs, and you just need them in the morning, then you should beat them with milk, pour this mass into a frying pan with a minimum amount of oil, add salt and diversify the classic recipe healthy breakfast various greens and vegetables. They are the ones who will add completeness to the dish and satiate the recently awakened body.
Whole wheat bread replaces white. These flour products are not inferior to each other in calorie content. But eating a slice of whole grain will give you three grams more protein and fiber than its companion. This type Bread is very useful for inflammatory processes and even helps you lose weight. Extra calories it simply burns, better than any cream.
Oatmeal versus ready-made breakfasts. So, to start the day cheerfully and tasty, you should pour milk or natural yogurt over the oatmeal, add berries or fruits. And after 3-5 minutes you can start eating.
Bananas as a substitute for ice cream. Different kinds Ice cream is as attractive as it is repulsive. All kinds of flavor enhancers do their insidious work, not only clumsily appearing in the sides, but also having a detrimental effect on the body as a whole. But don't be upset. As we have already said, there is an alternative to every harmful product, and in our case these are bananas, rich in potassium, folio and vitamin C. If the fruit is first frozen and then gently blended in a blender, the consistency will resemble ice cream. And it tastes even better!
Boiled potatoes instead of fries. French fries stand out among the list of foods harmful to the liver, heart, stomach and other organs. Avoid it and replace it, for example, with a boiled analogue. Season it with a little herbs or a pinch of spices. It will turn out very well.
Yogurt without additives with fresh fruit instead of prepared yoghurt. The latter contains a huge amount of sugar and a minimum of “live” food. Our option will help you avoid consuming about 60 kcal per day. and 13 g sugar. But fresh fruits will not only make your day brighter, but will also make your skin glow.
Feta or goat cheese is a low-calorie cheese substitute. If we say that the current cheese, in terms of taste and technological properties, bears little resemblance to a real good product, this is to say nothing. In order not to tease and deceive the body in vain, you should switch to eating goat or feta cheese, which contains polyunsaturated fatty acid CLA, which helps burn calories.
Meat cooked on the grill and in the oven instead of fried. The protein-rich product is also worth preparing properly. When choosing a grill, we do not use vegetable oil, which will then affect the sides and hips. You should also choose the right seasoning. For example, curry. It includes curcumin, which inhibits the process of fat accumulation in the body.
Vegetable chips are better than potato chips. Are you suspicious of this idea? But in vain! You can get a delicious crunch not only from potato chips, but also from fruit and vegetable snacks. They should be cooked in the oven without or with a minimum amount of oil (olive). And one serving of this healthy dish contains the daily requirement of vitamins A and C.
Apple slices, not crackers. At all times, apples were considered the first and main remedy against aging. Their seeds, which contain a daily share of iodine, are also useful for metabolism. But you should use no more than 5-6 pieces. in a day.
Nuts in salads instead of croutons. If you are used to making cuts and adding crackers to them, then walnuts or sunflower seeds will be an excellent help. They are rich in fats, which go well with vitamins A, D, E and K.
A handful of almonds is healthier than energy bars. Instead of charging yourself with harmful and high-calorie positivity in the morning, get the same emotions from a healthy product. So, a few almonds will not only help you start your morning vigorously, but will also increase your life expectancy and reduce the risk of heart disease and obesity.

The list of products that need to be reconsidered is quite large. It’s better to pay attention to live food, which is especially rich in variety in summer.

It is necessary to replace fatty foods, which often consist of food additives and flavor enhancers, with healthy and dietary ones. Choose light types of meat and fish, and instead of soda, treat yourself to the gifts of nature: apricots, peaches, grapes or compotes made from them.

By the way, watermelons and melons have already appeared - excellent antioxidants and solvents of all the toxins accumulated over the year, including with the help of harmful fast food. As experience shows and nutritionists suggest, consuming healthy food will help cleanse and even renew the body.

More and more people in Lately pay attention to the issue of healthy eating and the difference between healthy and junk food. Sedentary image life and sedentary work lead to far from the best consequences. But this is not the most important factor. Junk food puts extra pounds on your body and creates health problems.

Industrial food, which contains almost nothing natural, is unlikely to saturate your body useful microelements and minerals. Junk food in English sounds like junk food. Abroad, you can increasingly hear this phrase in different languages from people who are worried about the health of their children and loved ones.

The most harmful food

Among the abundance of food products that damage health and significantly reduce life expectancy, experts have identified a list of the most dangerous products. Many of them are very familiar in Everyday life and form the basis of the fast food system. However, doctors and specialists worked to create the list below, whose opinions are worth listening to.

Chips

Recognized as the most harmful product. Thanks to high concentration carbohydrates and fats, generously sprinkled with flavorings, colors and aromas, a 200-gram packet of chips is equivalent to half the daily kilocalorie requirement of an adult. They contain a large number of carcinogens that can cause cancer, and the mass of hydrogenated fats will significantly increase the level of cholesterol in the blood, which can result in a stroke or heart attack.

Carbonated sweet drinks

It is a mixture of water, chemicals and gas. Aspartame (E951) is a synthetic sweetener. Felatanin, which is part of it, is especially harmful. Sweet carbonated drinks do not quench thirst, but on the contrary, they make you want to drink more and more, due to the presence of chemical sweeteners that cannot be completely removed by saliva from the oral mucosa. The high sugar content and the resulting very low pH significantly disrupt acid-base balance and lead to development wide range diseases. There is also sodium benzoate (E211), which slows down enzymes, disrupts metabolism and is the cause of many diseases. This can include skin rashes and cancer of various parts of the gastrointestinal tract.

Fast food

The fast food system has become widespread throughout the world. Starting from stalls making belyashi and shawarma to such giants as Burger King and McDonald's. The unhealthy food in them is mostly represented by either fried dough with meat, or buns stuffed with chemicals with the same cutlets, or sausages and richly seasoned synthetic sauces.

Separately, I would like to highlight deep-fried oil, which is used repeatedly and causes the formation of carcinogens and the development of cancer. Long-term consumption of such meals leads to many different diseases of the gastrointestinal tract, from colitis to gastritis.

Separately, we can distinguish the group “junk food for children”. These are snacks (nuts, crackers, etc.), juices, instant meals and sweet bars. They are the result of the development of modern chemical laboratories, but they are of no use. Unfortunately, these products occupy a significant part of the diet of many modern children, causing invaluable damage to their immunity and health in general.

Smoked meats, sausages and semi-finished products

Store-bought smoked meats are dangerous to health due to the fact that in the process of producing them they use benzopyrene or liquid smoke, which form carcinogens.

Sausage, sausages, minced meat, dumplings are also unhealthy foods. They are based on stabilizers, emulsifiers, flavorings and thickeners. Additionally, fats, skins, cartilage and other meat production waste are added there. Separately, it is worth noting the negative impact of genetically modified products, especially transgenic soybeans, which are included in more than 70% of sausages and semi-finished products.

Ketchup and mayonnaise

They are more of a continuation of the previous group of products based on transgenic fats. They also include a large number of stabilizers, preservatives, flavoring and color additives. Excessive consumption of mayonnaise can lead to increased cholesterol levels, and large amounts of ketchup provoke stomach diseases, including ulcerative gastritis.

Trans fats

The name is very general, but also unites a large category of products. This includes crackers, chips, microwave popcorn, frozen desserts, French fries, cakes and, finally, margarine, which significantly expands the list of manufactured products. The harm of these fats is that they significantly increase cholesterol levels in the blood. And in combination with sugar, there is a high probability of metabolic disorders.

Chewing gum and jelly candies

An excellent set for a young chemist. Stabilizers, dyes, thickeners and sweeteners, addictive, can cause stomach problems, caries and lead to excess weight.

Ice cream, store-bought milk and yoghurts

Foods loved by many are also included in the list of the most harmful foods. Antioxidants, thickeners, stabilizers and flavors are not a complete list of additives contained in them. The presence of living bacteria is also often questionable. Sugar mixed with synthetic additives in ice cream can easily cause obesity.

Industrial vegetables and fruits

The most valuable food products have also undergone refinement and improvement processes. The creation of genetically modified varieties, treatment with chemicals to increase yields and control pests, application of special protective films to increase shelf life - a small list of operations that help sell more products, but make them practically unfit for consumption.

Food and water

The debate about whether drinking after eating is harmful or not has been going on for a very long time. This issue should be considered from a scientific point of view. To begin the digestive process, the food eaten must be broken down by gastric juice. Then in small intestine there is a process of assimilation useful substances with the help of enzymes. If you drink liquid after eating within 15-30 minutes, it will reduce concentration gastric juice. Also, the flow of liquid will wash away useful elements that should have been absorbed in a certain part of the gastrointestinal tract.

Then the process of synthesizing gastric juice and enzymes is repeated with additional energy consumption. Considering the fact that digestion is one of the most energy-intensive processes, then drinking food means deliberately increasing the load on your body. When intestinal tract does not have time to restore the concentration of digestive enzymes to completely process the food received, it begins to decompose and rot. These products are absorbed into the blood, and additional energy is expended to remove toxins from the body.

It is correct to drink water 15-30 minutes before a meal and at least 30 minutes after a meal, if it was not very heavy. Healthy and unhealthy foods are digested at different speeds, so the timing of fluid intake should correspond to the type of food eaten.

The influence of cold or ice-cold drinks also negatively affects the digestion process. Many fast food systems use this. Healthy and unhealthy food washed down with such drinks does not stay in the stomach for more than 20 minutes. Therefore, the feeling of hunger arises again and fast foods receive more orders.

If junk food takes up a large percentage of your diet, then you should gradually replace it with salads or simply drink regular purified water instead of eating. People often confuse hunger with thirst.

Healthy eating

There is a lot of information about which foods are unhealthy and which are healthy. It is worth understanding what constitutes a healthy diet. Fruits, vegetables, berries, herbs, whole grain cereals and cereals help saturate the body not only with useful elements, but also help eliminate toxins. Moderate proper nutrition, regular exercise and plenty of clean water will make the body slim and fit, and most importantly, full of strength and energy.

More and more attention is being paid to health in schools and preschool institutions. Special classes and sporting events are held, and children write essays on the topic “Junk food” in English and Russian during lessons.

There are also many different educational programs about healthy eating. They provide information about what healthy and unhealthy foods are. Pictures help children clearly see the difference and even create the right diet.

Proper nutrition gives clear results from the first months. The body changes before our eyes. Leaves excess weight, well-being improves, healthy skin color returns and many other aspects. Constant healthy image life works in the long term, prolongs life and improves many aspects of it.

Currently, many areas of healthy eating are widespread - vegetarianism, raw food diet, Ayurvedic culture and many others. But it is also worth remembering that movement is the basis of life and physical exercise will significantly improve your well-being in combination with proper food and self-development.

On August 24, 1853, an employee of the restaurant at the Moon's Lake Lodge hotel in the town of Saratoga Springs (New York) - a mestizo Indian named George Crum - by a stroke of luck prepared potato chips. Legend has it that the catering was visited by none other than himself railroad magnate Vanderbilt, and ordered, oddly enough, the most ordinary fried potatoes. However, the spoiled “oligarch” repeatedly returned the food served to the kitchen as not fried enough. Then the cook got angry, cut the potatoes into the thinnest slices, fried them in oil until crunchy and served them that way To the surprise, the client not only did not reject the dish, but was extremely pleased with it. Soon, “Saratoga-style potatoes” were included in the restaurant menu, and then, not without the participation of the same Vanderbilt, they began to be produced in take-out packaging - in bags.

160 years later, the chips have come a long way from their original, ideal recipe. And today they top not only the list of the most desirable delicacies, but also the rating of the most harmful products. The Weekend project decided to remind us which popular dishes doctors consider the most dangerous for our health - and, most importantly, why.

flickr.com/hijchow

1. Chips and fries

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A well-known catchphrase is that “everything pleasant in this world is either illegal, immoral, or leads to obesity.” Potatoes fried in oil do not violate the law and moral boundaries, but, representing a heavy dose of starch and fat, it inevitably leads to weight gain if you include such a culinary “delicacy” in the daily menu.

However, excess weight is a mere trifle in the context of other health problems that the presented dishes are fraught with. And the harm caused by modern chips can hardly be attributed to potatoes - after all, today they are prepared from wheat and corn flour and a mixture of starches, including genetically modified soybeans. Add to this all kinds of “flavors” - bacon, sour cream and cheese, red caviar and even (!) fried potatoes". Of course, all of them are components from the E line - food flavorings and taste enhancers.

In particular, manufacturers especially love E-621, also known as monosodium glutamate. This toxin, acting on the human nervous system, can “make” even the most indecent food tasty and desirable and, moreover, instill a dependence on it akin to a drug.

French fries can also “inspire” a need that is quite real and not far-fetched. True, it is prepared from real potatoes, only “genetically improved” ones - even, smooth, with large tubers, in order to facilitate the cleaning process. After cutting it into slices, it is doused with steam (hence this effect of a crispy crust with a soft core, practically unattainable at home), frozen and sent in this semi-finished form to fast food chains. There, the slices are fried in oil, or rather a mixture of deep-frying oils, which includes a combined “cocktail” of fats, including palm and coconut oil. This mixture costs a lot, but once poured, it can be used for up to 7 days without going rancid. During this time, acrolein, acrylamide, glycidamide are formed in it - fat breakdown products and strong carcinogens, that is, substances causing the appearance cancerous tumors. By the way, in one serving of French fries, while they are relatively low for fast food nutritional value 273 kcal per 100 grams (that is, approximately 340-390 kcal per “standard” serving) contains about 30 grams of this “reusable” fat. It would seem, what is 30 grams? To visualize this amount, imagine: one tablespoon contains approximately 15 grams of oil, so it’s as if we are sipping delicious crispy potatoes with a couple of spoons of oil with carcinogens. The average rate of fat consumption per day is 90-100 grams, and they, like other nutrients, are contained in one dosage or another in almost all food products.

Doctors are sounding the alarm - and not because, eating chips and French fries, you will soon not be able to button up your favorite jeans. Increased cholesterol, plaques in blood vessels, atherosclerosis, the risk of heart attacks and strokes, degenerative changes in the liver, deterioration of sexual function in men and, most importantly, the development of cancerous tumors, and not only in the gastrointestinal tract - all these consequences of adherence to fast food have already been observed by scientists in the USA almost 70 years old.

In Russia, the fast food industry flourished a little more than 20 years ago, in the post-perestroika era. Today, both the “shortage” and the “dashing 90s” are already behind us - alas, family holidays are still accompanied by a trip to a fast food restaurant, and an evening relaxation watching a movie involves a bag of chips under your arm.

AFP/Paul J. Richards

2. Burgers and hot dogs

The above side effects can also be attributed to “quick” sandwiches, but here, in addition to frying in oil, the situation is complicated by the “meat component”. To ensure that there is enough protein for everyone who wants a quick and satisfying snack, cows, pigs and fish are bred on an industrial scale and using industrial methods, using special feed (sometimes with anabolic steroids) for rapid weight gain. By the way, thanks to such meat and fish, which are included in our menu, we become extremely resistant to the action of antibiotics when they are really needed, that is, when we are sick. Against this background high calorie content dishes and the same cholesterol seem like nothing at all.

Further - more, to the very dubious protein they add the ubiquitous soy, glutamate and a whole range of E-components: preservatives (so that the cutlet can retain its presentation for years), stabilizers and synthetic dyes. These additives irritate our digestive system, dull the feeling of fullness, and force us to eat more and more often. The stomach stretches, and without help from “E-shek” it begins to demand that the banquet be continued.

It would seem - a bun, a cutlet, a leaf of lettuce, well, cheese, well, mayonnaise. But, you must admit, a burger made from homemade ingredients is not at all similar in taste to its “restaurant” counterpart. After all, in our kitchen arsenal, fortunately, we do not have those food additives that are stuffed with chopped meat in line production. And it is they who make us return to the food outlet again and again, suggesting that at home it is not so tasty.

3. Sausage range and canned food

The described “meat nightmares” would also be true for sausages if only natural meat were used in their production. However, it is also worth adding here the dangers of hidden fat - after all, even the most natural sausage product consists mainly of pork skins and lard. Leather, cartilage, offal and meat residues, plus 25-30% transgenic soy and, of course, preservatives, stabilizers, thickeners, emulsifiers, antioxidants, food colorings, flavorings - this is the approximate composition of any sausages, regardless of the variety and brand of the manufacturer.

Canned food is, in fact, a dead product that has retained its relative nutritional suitability solely thanks to the “solution” of “E-shek”, acetic acid, sugar and, of course, a huge amount of salt (with a human need of 6-10 grams of sodium -chlorine per day, only 100 grams of canned food contains an average of 15 grams of salt).

RIA Novosti/Anton Denisov

4. Instant noodles and purees

Beef, chicken, shrimp, mushrooms, plus almost spaghetti with almost a sauce - this is how the producers of miracle food from bags offer royal lunch, dinner and breakfast. And this is exactly the case with “free cheese”. Of course, it would be very convenient to pour boiling water over the contents of a plastic cup for 3-5 minutes - and voila! - get actually Italian pasta, fettuccine or risotto. In fact, we will get a hot (for faster absorption) “mix” of all possible food additives and absolutely zero benefits.

With the systematic use of such “compound feeds” the system in the body collapses - it seemed like he received food and calories, but they contained too few substances that he really needed for normal functioning. Deprived of nutrition, it soon sends SOS signals to the brain, and we again feel like we want to eat.

Here it would be useful to remind you under what codes on the product packaging these or those manufacturers’ assistants are hidden: preservatives(can cause cancer, kidney stones, liver destruction, food allergies, intestinal disorder, oxygen starvation, blood pressure disorders) - E from 200 to 290 and E 1125, stabilizers and thickeners (cancer, diseases of the gastrointestinal tract, kidneys and liver) - E 249-252, E 400-476, E 575-585 and E 1404-1450, emulsifiers(cancer, stomach upset) - E 322-442, E 470-495, antioxidants(liver and kidney diseases, allergic reactions) - E300-312 and E320-321, food colorings (cancer, gastrointestinal, liver and kidney diseases, nervous disorders and allergic reactions) - E 100-180, E 579, E 585, flavor enhancers(nervous disorders, brain damage) - E 620-637.

In fairness, it is worth noting: there is a modest list of additives that are considered harmless and even beneficial to health - it can be easily found on the Internet if desired.

These “magic” sauces, which traditionally accompany most fast food dishes, can turn even the healthiest food into poison. Ketchup, in addition to stabilizers, emulsifiers and preservatives, contains chemical dyes and consists of almost a fifth of sugar. Such dressing perfectly hides the natural taste of even the most unappetizing, or even simply spoiled, dishes - it’s not without reason that they say that “with ketchup you can eat everything.”

Mayonnaise is a carrier of so-called trans fats - isomers fatty acids, capable of deceiving our body by integrating into cell biomembranes instead of natural omega-3 and omega-6 fatty acids. Transconfigurations lead to oncogenesis, atherosclerosis, and increase the risk of developing diabetes mellitus and, to put it mildly, they worsen the immune system - they interfere with the work of enzymes that guard our body. An additional danger comes from plastic packaging, where mayonnaise is often poured in order to save money - the vinegar contained in the sauce has a superpower to suck out carcinogenic substances from it. Guess where they end up.

6. Chocolate bars, candies and gummies

Without the danger of developing diabetes, oncology, obesity, osteoporosis, dental problems and allergic reactions, a person can eat a maximum of 50 grams of sugar per day. This highest limit of the norm is approximately 10 teaspoons, but do not forget that in addition to the “pure” sugar that we put in tea or coffee, glucose and sucrose await us, say, in the same ketchup. Or in yogurt. You never know where: it’s worth reading the composition of familiar products, the subheading in the “carbohydrates” column - and it will become obvious how much we exceed the norm allowed by WHO (World Health Organization), even without auxiliary materials in the form of chocolates, caramels and cakes (by the way, the latter - another ideal carrier of trans fats, along with mayonnaise).

These products have the highest glycemic indexes, meaning the sugar from them is absorbed almost instantly. However, they do not contain any useful substances - unlike such glycemic leaders as honey and dried fruits. Moreover, bright candies, glazed candies and chewing gummies with all sorts of flavors can hardly be called “food” at all - they are rather a mixture of sweeteners and sweeteners, stabilizers, thickeners and gelling agents, emulsifiers, antioxidants and food colorings.

7. Sweet sodas and juices

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Speaking of the norm of sugar consumption per day - one liter of cola contains approximately 112 grams of sugar and about 420 calories (despite the fact that daily norm consumption for most people falls within 2000-2500 kcal). Let's add to this caffeine, dyes and orthophosphoric acid, which “washes out” calcium from the body, plus carbon dioxide, which allows us to distribute harmful components throughout the body even faster.

Sodas in the “light” version are considered more preferable, as they are not harmful to the figure. However, while zero calories, they contain sweeteners - mainly aspartame, which breaks down into formaldehyde (a class A carcinogen), methanol and phenylalanine (toxic when combined with other proteins).

It is poorly washed off with saliva, irritates the oral mucosa and provokes thirst again and again - in order to get rid of the cloying aftertaste. And the harmlessness to the figure is very doubtful - soda promotes the formation of cellulite, and in the long term for lovers of light drinks it means metabolic disorders.

But if, in general, no one has any illusions with soda, then for some reason, with regard to “boxed” juices, there is a very strong belief not only about their harmlessness, but even about their health benefits. However, with the exception of carbon dioxide, their composition is almost identical to that of sweet sodas. One glass of orange juice from a carton contains approximately six teaspoons of sugar, and one glass of apple juice contains approximately seven. Undoubtedly, apples and oranges themselves contain sugar, but not only that - vitamins and dietary fiber become a pleasant bonus, and glucose is no longer absorbed into the blood with such lightning speed. Packaged juices do not have such advantages - they are reconstituted from concentrate and are enviably durable, they can vary in cost depending on the “promotion” of the brand, but remain just as harmful to health.

8. Popcorn

Corn itself does not pose any health hazard - yes, it is a carbohydrate, yes, it contains starches, and the calorie content for plant foods is considerable - about 330 kcal per 100 grams of product. But it contains fiber and a lot of other useful substances - vitamins A, C, E, thiamine, niacin, folic acid, iron, potassium, magnesium, phosphorus, zinc.

In a word, imagine popcorn as just fried corn kernels - it will not be included in the ranking of the most harmful products. But everything changes when they arrive - butter, salt, sugar, caramelizers, dyes, flavor enhancers, flavorings. By the way, the dose of salt in classic salted popcorn is so high that no chips could even dream of it - and this is fraught, at a minimum, with increased blood pressure and impaired kidney function. Well, thanks to various additives, the nutritional value of popcorn increases to an average of 500 kcal per 100 grams.

9. Alcohol

Degenerative disorders in the cerebral cortex, liver destruction, oncology, genetic mutations - it would seem that everyone is well aware of the dangers of alcohol for the human body. Drinking people live on average 10-15 years less, and the quality of this life is very low - in addition to the above-mentioned health problems, they are plagued by mental disorders, depressive states. 1/3 of all suicides (and, by the way, 50% of accidents) occur while intoxicated.

Even in very small doses, alcohol interferes with the absorption of vitamins. In addition, it is very high in calories in itself - 7 kcal per 1 gram (for comparison, the nutritional value of pure proteins and carbohydrates is 4 kcal per 1 gram). And the main danger is that the border between “use” and addiction is very fragile, it is easy to cross it without even noticing it.

“Light” cakes, curd desserts, yoghurts and mayonnaise only seem to be a friend and assistant to people watching their figure and cholesterol. In fact, the very decrease in fat content in the product is more than compensated by an increase in the proportion of carbohydrates - starches, sugars and sweeteners, the dangers of which we have already discussed.

Thus, the passion for products in the “light” version contributes to obesity - nutritional supplements metabolic processes in them are inhibited, or even even lead to “carbohydrate failures,” when the body, which is preparing to break down glucose, suddenly discovers that it has been given some kind of cyclamate or aspartame. The psychological aspect also plays an important role here - since the product is “light”, it means that you can eat 2-3 times more of it without remorse (and without feeling full).

Another negative side of the passion for exclusively low-fat products is vitamin deficiency, because some vital vitamins (A, D, E and K) are fat-soluble. Calcium from low-fat dairy products is also not absorbed.