Health status largely depends on chemical composition biological fluids organism. Experts believe that the pH value of these solutions should be in the range of 7.35–7.45. Deviation downward (so-called acidification) is fraught with the development of severe ailments, malfunctioning of the immune system, decreased ability to work and a deterioration in the quality of life. To avoid serious fluctuations in the acidity of internal fluids, it is necessary to adhere to a reasonable diet, in particular, maintain a balance between animal products and vegetable origin... The composition of the fluids that a person consumes on a daily basis plays an essential role in the fight against acidification. Using in food purposes alkaline water, you can achieve a noticeable improvement in health.

Contrary to popular belief, "bad" cholesterol is not the only culprit for vascular problems that cause disturbances. cerebral circulation, the development of hypertension, angina pectoris, etc. Many pathologies of cardio-vascular system arise as a result of inflammation of large vessels, and the direct cause of this is often the increased acidity of biological fluids. Regular use alkaline water reduces risk and helps prevent life-threatening diseases.

Source: depositphotos.com

Excess acid in the tissues of the lungs and bronchi leads to an increased susceptibility to colds... People suffering from acidification of the body often complain of difficulty breathing, shortness of breath, weakness, fatigue with minimal physical exertion. Switching to alkaline water quickly optimizes the gas exchange process in the lungs and improves respiratory function.

Source: depositphotos.com

Improving the digestive tract

Of all the digestive organs, the pancreas suffers the most from alkali deficiency. It must produce the bulk of digestive enzymes, and with increased acidification of biological fluids, this is impossible.

Using alkaline water for drinking and cooking improves appetite and helps prevent a number of diseases gastrointestinal tract(especially those of them that are associated with the development of inflammatory processes).

Source: depositphotos.com

Alkaline water contains increased amount hydrogen ions. This explains such its effect as an increase in the concentration of antioxidants in the blood, and the general improvement of the body. People who maintain an optimal acid-base balance in biological fluids are better protected from seasonal infections.

The positive effect of alkaline water on immune system associated with the following fact. It is known that the human body spends a lot of energy on raising the pH of the blood to the optimal level in the event of its increased acidification. By enriching the diet with alkalizing elements obtained from food and drink, we facilitate this process, which allows us to focus the defenses on the fight against pathogens.

Source: depositphotos.com

Supporting the work of the urinary system

The main function of the kidneys is to cleanse the blood from waste products and form urine, which is then excreted from the body through excretory system... When the acidity of the blood is increased, this process becomes more difficult. Trying to avoid kidney failure, the body begins to "take" alkaline elements from the only available source - bone tissue... As a result, not only pathological fragility of bones (osteoporosis) can occur, but also urolithiasis or kidney stones, since insoluble salts, which should be excreted in the urine, are formed in excess quantities. Alkaline water delivers the missing ions to the body and helps to avoid such problems.

The human body can exist only in a small corridor of acidity, in case of an imbalance, special defense mechanisms - buffer systems... However, it is not worth once again overextend them, creating an imbalance. Blood acidifies more often than alkalizes, so we'll talk about alkaline drinking, which is attributed simply to phenomenal properties.

Please note that when we talk about the state of the blood, not every substance that has alkaline reaction, will help us increase (that is, make it more alkaline). We're not talking about the stomach right now.

So why do you need an alkaline drink? It is used by athletes around the world because it is believed to increase endurance. In addition, many of the experts will say that drinking this way slows down aging and prevents cancer. However, there are opponents to this point of view, and right now their debate is shaking the Internet. And we will go through the fragments of broken copies and try to understand this issue.

What is acidity? This is the amount of H + cations in water, the more there are, the more acidity (and Ph is lower, due to the calculated formula), hydroxyl anions give an alkaline reaction. If there are impurities in the water, then its acidity shifts to one pole or another.

Alkaline drink manufacturers claim that their products are able to neutralize excess acids in the human body, protecting against stress and thus slowing down aging.

An avid fan of alkaline drinking, Dr. Theodore Baroody, author of Lye or Death, claims that it is far more beneficial than any other. Who needs an alkaline drink? This is, of course, a question that assumes the answer is "Everyone." You might think that people who drink a lot of coffee really need such a drink, but not everything is simple with this question.

The problem is that, according to many doctors, drinking has no effect on the acidity of the blood. They say that only one fluid in the body can be affected this way. And this liquid is urine. Not blood at all.

As you know, stomach acid is characterized by a very low Ph value, because otherwise it is impossible to break down food. But the intestinal environment in the area of ​​its beginning has an alkaline reaction, because it is necessary in the future to protect the body from excess acid from the stomach. Well, we drink alkaline water - and it is all neutralized in the stomach, and even digestion can disrupt. In fact, the blood is greatly influenced by the work of another organ - the kidneys, and not the quality and quantity of drunk.

It must be remembered that such waters should not be drunk with urolithiasis, pyelonephritis, diabetes and kidney failure. With these diseases, you need to take special care of yourself and not take risks for the taste of alkaline mineral water. And this taste is very pleasant, so if you are healthy - enjoy. However, you should not drink more than a liter of such water a day. Little by little good.

/ 28.03.2018

Alkaline drinking: preparation method and area of ​​application. How to prepare an alkaline drink?

Our performance largely depends on the internal acid-base balance... An improper diet with a high acid content leads to oxidation of body fluids, which disrupts the functioning of internal organs. To restore the optimal pH level, it is recommended to use alkaline mineral water, which has essential minerals in its composition and a high level of acidity. Such water is formed in nature by percolation through the soil, saturated with minerals and oxygen. But alkaline drinking water can also be prepared at home.

Alkaline mineral water should be taken in the following cases:

• obesity, gout and other diseases associated with metabolic disorders;
• food poisoning;
• gastritis, stomach and duodenal ulcer;
• colitis;
• inflammation of the pancreas;
• diseases of the liver and biliary tract;
• non-insulin-dependent diabetes mellitus;
• nervous tension;
• infectious diseases.

Contraindications

If your body already contains enough alkalis, drinking such water can harm it. Therefore, consult your doctor before preparing alkaline water and using it. With the help of a survey, he will determine your internal indicators and decide on the rationality of an alkaline diet.

Alkaline drinking is contraindicated in:

• insulin dependent diabetes mellitus;
• kidney disease: renal failure, chronic pyelonephritis, kidney stones;
• disturbances in the work of the urinary tract.

Alkalinize the water yourself

Alkaline water can be purchased at a drug store or grocery store. But if you have to long-term treatment, you will have to throw a large amount down the drain, overpaying for the container and the brand. Therefore, it is worth learning how to make alkaline water at home.

Using baking soda

For the preparation of a medicinal product, you can use baking soda, which every housewife has in the kitchen. Soda contains a large number of alkali, and when mixed with water, the pH of the latter increases. Recipe:

1. Take a liter spring water... If you only have access to a tap, you can use it by passing it through a filter.
2. Add ½ teaspoon of baking soda and the same amount of salt to the water.
3. A small amount of sugar can also be added to improve the taste.
4. Pour the solution into a bottle, shake it vigorously until the contents are completely dissolved.

The resulting water is alkaline and ready for use.

Using lemons

Also take note of how to make alkaline water at home using lemon. Paradoxical as it may seem, citrus fruits are anionic and, when broken down in the stomach, create an alkaline reaction.

How to prepare an alkaline drink?

=============== Alkaline socks

Pour a tablespoon with a slide of soda into 1 liter of water with a temperature of 36 - 37 ° C, let it dissolve.
Saturate thick woolen (or, if woolen, cotton) socks with the solution. Squeeze them out and put them on at night.
The socks should be one size larger than your normal shoe size.
Dry socks are put on top of the wet socks. The socks should not be tight and squeeze your legs. If your feet are cold, you can use a heating pad.

Another option is more powerful. Do not wring out the socks, but immediately wrap them on top with cling film.
Alkaline socks and alkaline stockings (with grip calf muscles) should be worn at night by everyone who has suffered a heart attack or stroke. By using this measure to help pull acids away from your chest and head, you will reduce your risk of a second heart attack or stroke. ====================================================
Alkaline gloves

Dilute a teaspoon of baking soda in 0.5 liters of water with a temperature of 36 -37 ° C.
Further, the procedure is the same as for preparing the socks. Use knitted woolen gloves, mittens on top.

Alkaline shirt

Dilute a tablespoon of baking soda in 1 liter of water with a temperature of 36 - 37 ° C, put a cotton turtleneck with long sleeves there; then the procedure is the same as for the preparation of socks. Put on a squeezed turtleneck for the night, put on 1 - 2 comfortable dry nightgowns or others on top, so as not to catch a cold. The turtleneck, socks and gloves are usually dry by morning.

Alkaline compress

It is given to any part of the body - chest, liver, abdomen, back, limbs, etc.
Dilute a tablespoon of baking soda in 0.5 - 1 liter of water with a temperature of 36 - 37 ° C.
Soak a piece of cloth or gauze folded in several layers with this water. Squeeze out slightly.
Put warm wet compress, cover well with something warm and dry on top.
The duration of the exposure is not limited - it is possible until the fabric is completely dry.

Another option is to put cling film on top of the fabric.
The effect is enhanced by the fact that the fabric under the film remains moist for much longer.
==========================
Alkaline drink

A little baking soda - about 0.3 - 0.5 teaspoon - add to a glass of warm tap water or still mineral water, stir well and drink quickly immediately.
Such an alkaline drink is indispensable for strong acidification of organic fluids and tissues. For greater efficiency, energetic minerals can be added to it.
Alkali quickly neutralizes pain-causing acids.
To affect the stomach, the drink should be taken in small sips.
For effects on the body as a whole, to protect against diseases chest, gout, heart attack, a glass of this drink should be drunk in one gulp.

Important! Doctors are shocked: "Effective and available remedy joint pain exists ... "...

Mankind was aware of such an ailment as gout even during the life of Hippocrates. This diagnosis plunged such prominent personalities as Julius Caesar, Isaac Newton, Ludwig van Beethoven, Charlie Chaplin and others. Gout was seen in all prosperous cities of antiquity: in Athens, Rome, Alexandria and Constantinople, later its discovery was noted in England and Holland ... However, in our time, the whole world has been taken over by the disease. So what is this disease, what methods of treatment are inherent in it, and what is the role of alkaline drinking in gout? All this needs to be dealt with in more detail.

What is gouty arthritis?

Gout, or gouty arthritis, is chronic disease, which occurs due to metabolic disorders, in particular, nucleic acids... Salt deposition is the true face of gout. At the same time, the level of uric acid in gout increases significantly. Due to the accumulation and reduction of its excretion from the kidneys, hyperuricemia occurs, i.e. an increase in the concentration of uric acid in the blood. Urinary sodium accumulates in cartilage, joints and tendons, which is accompanied by quite strong painful sensations. Gout is most common in men, but Lately prevalence among women is increasing rapidly.

The first phase of the disease is accompanied by an increase in uric acid levels, which can last for several years before the first attack occurs. Joint pain occurs suddenly, mainly at night, in half of the cases it is affected thumb legs. At the same time, edema, redness of the skin appear over the affected joint, and swelling rapidly increases.

Gout is diagnosed when examined by a therapist, the conclusion is based on the study of the history and research results. One of the main signs in diagnosis gouty arthritis the method of studying the blood test is high levels of uric acid in the blood serum. Additional tests include biochemical urine and blood tests, joint fluid sample and joint X-ray.

The diagnosis of gout is made if the patient has symptoms such as tofuses (deposition of uric acid crystals in the joints), acute arthritis, high levels of uric acid in the blood and intra-articular fluid.

Causes of gout

One of the most common causes of this disease is overeating. Overuse fatty foods, carbonated drinks and alcohol contribute to the accumulation of purines in the body. As a result, kidney function is disrupted and proper filtration of uric acid no longer occurs, salt deposition in the joints is noted and general deterioration organism. Diuretics interfere with the natural elimination of salts from the body, which can also lead to gout attacks.

Aspirin and cyclosporine are often the cause of gout. Diseases such as diabetes mellitus, hypertension, coronary heart disease, renal failure, psoriasis, etc., can also serve as important factors in the occurrence of gouty arthritis. If the patient suffers from hypertension, then the diuretic drugs used in such cases should be postponed. Gout can also serve as a secondary disease that occurs against the background of prolonged intoxication of the body, as a result of which diseased kidneys simply become unable to do their job.

There is also a hereditary factor, because the increased level of uric acid, which occurs due to improper metabolism, is inherited. The higher the uric acid level, the closer the risk of joint inflammation.

Treating gout

In general, all treatment can be presented in the form of 4 directions of actions of medical personnel:

1. Decrease in the concentration of uric acid compounds in the patient's body;
2. Therapy for acute attacks;
3. Therapy for chronic polyarthritis;
4. Therapy for complications and concomitant pathologies.

The mainstay of treatment for gouty arthritis is diet. Patients are advised to limit the use of foods that contain a large amount of purines: meat and fish products, strong tea and coffee, legumes, etc. Also excluded from the diet are baked goods, salty and spicy cheeses, smoked and jerky meat, kobas, grapes, raspberries, sorrel and mushrooms, cream cakes and pastries, spicy additives like mustard and horseradish. Drinking alcohol is strictly prohibited. Though alcoholic drinks and do not contain purines, they make it extremely difficult for the excretion of uric acid from the body. It is necessary to reduce the amount of consumed proteins and fats to the calculation of 1 g per 1 kg of the patient's weight. However, it is worth remembering that complete starvation and salt deposition are incompatible things.

During an attack, it is necessary to give the patient absolute rest, an ice pack is applied to the sore joint, and after it subsides pain syndrome, a warming compress is applied to the limb. To achieve a stable therapeutic result, non-steroidal anti-inflammatory drugs are used.

In cases with a recurrent form of gout, life-long therapy is prescribed with the use of uricosuric drugs (Aspirin, Butadion, Ketazon, Urodan, Atofan) to increase the excretion of uric acid from the body.

At chronic form use uricodepressors ("Allopurinol") to suppress the synthesis of uric acid in the body.

However, the drugs themselves, the dose and frequency of use are prescribed exclusively by the attending physician.

Alkaline drink

The volume of fluid you drink, if there are no contraindications, must be increased to 2 liters per day. Special attention you need to turn to alkaline drinking, not only during treatment and prevention, but also in particular during an exacerbation, mineral water helps to balance acid-base balance, flush oxalic and uric acids from the body, as well as harmful substances and slags.

Mineral waters, rich in hydrocarbonate, by their effect help urine to acquire a more alkaline environment, while sodium urate practically does not turn into insoluble uric acid. High concentration uric acid can also lead to the formation of kidney stones.

However, in order to alkaline diet gave the proper result, you must follow certain rules, namely:

• It is necessary to drink, taking small sips;
• Alkaline water therapy begins with a small amount of it, with a gradual increase in the daily intake;
• Adhere to the diet agreed by the doctor and exclude the presence of daily diet beans, caffeine, black tea, meat, seafood, and alcohol;
• V preventive purposes you will need to drink water a quarter of an hour - half an hour before a meal; for some pathologies of the gastrointestinal tract, the doctor may prescribe the use of alkaline waters during or after a meal;
• The water should be at room temperature and gassed before use.

It doesn't matter for the course whether the water will be bought or made at home. But the second option is much cheaper and more beneficial for patients.

To prepare an alkaline drink at home, you need to take a bottle, pour 1 liter of clean, filtered water into it and pour half a teaspoon of salt and the same amount of soda into it, as well as about 5 tablespoons of sugar. After that, the bottle is closed with a lid and shaken thoroughly so that the salt, soda and sugar are completely dissolved and mixed. Such a solution can be safely used immediately after preparation.

Those who prefer to drink water purchased in stores should take into account that there are 3 classes of alkaline waters suitable for therapy for gout:

1. Water with sodium bicarbonate, like Borjomi or Polyana Kvasova;
2. Water with sodium chloride bicarbonate, of the type "Essentuki" 4 and 17, as well as "Arzni";
3. Water with sodium and calcium sulfate bicarbonate, such as "Smirnovskaya".

Usually, the course of treatment lasts an average of 30 days, after which it is necessary to take a break for 2-3 months. When salt deposits are observed, even slightly carbonated water is contraindicated. If you adhere to all the rules, maintain a diet and take all the drugs prescribed by your doctor, then two courses of alkaline drinks will be enough to improve the patient's condition and prevent further occurrence of gout attacks.

Read the reviews of patients who have undergone treatment abroad. In order to receive information about the possibility of treating your case, leave us a request for treatment using this link.

Be sure to consult your doctor before treating diseases. This will help to take into account individual tolerance, confirm the diagnosis, make sure that the treatment is correct and exclude negative drug interactions. If you use prescriptions without consulting your doctor, then it is entirely at your own risk. All information on the site is presented for informational purposes only and is not a medical aid. All responsibility for the application lies with you.

Cough treatment

Most often, young mothers have to deal with the term "alkaline drink", because when a child gets sick, this is one of the first remedies that our grandmothers or experienced pediatricians... Indeed, if you remember, then in childhood we were treated with milk and soda, and this method was considered quite effective. This is one of several types of alkaline drinks that are very easy to prepare.

Stomach problems

However, alkaline drinking is used not only for the treatment of cough, it is often prescribed for diseases of the gastrointestinal tract, accompanied by an increase in acidity. We all know the fact from the school chemistry course that alkali suppresses acids and vice versa. It is this principle that is laid down in this case.

Heartburn in pregnant women

Many pregnant women on later dates pregnancy suffer from heartburn. The fact is that the fetus squeezes all the organs of the abdominal cavity, as a result of which food is poorly digested, causing similar reactions. Since the abuse of medications is not recommended during pregnancy, alkaline drinking becomes one of the best solutions to the problem.

How to prepare an alkaline drink?

A drug with this effect is easiest to make with regular baking soda. Take a liter of purified water, add half a teaspoon of salt and the same amount of soda to it, as well as 5-6 tablespoons of sugar. Shake the bottle with the contents to mix well. That's it, the alkaline mineral water is ready to drink. Milk drunk at night with a pinch of soda will help cure a cough with difficult sputum. If the child does not drink dairy products, give him alkaline water in the morning.

Benefits of drinking alkaline

From birth in our body, everything is balanced and thought out by nature itself, but over the course of life under the influence external factors and improper nutrition in the body, the harmony that was originally presented is disturbed. The functionality of the body and its well-coordinated work directly depend on a certain level of alkalis and acids inside it. Most often, blood, mucous membranes and other natural fluids are oxidized, disrupting the performance of organs and systems. Therefore, there is a need for a special regime.

How to get younger?

What is an alkaline drink for the body? This is, first of all, one of the most effective ways treatment of many ailments, as well as a method of rejuvenation. This is exactly the conclusion that experts came to after conducting numerous studies. Many of them believe that regular consumption of alkaline drinks inhibits the formation of malignant tumors, diseases of the gastrointestinal tract, nervous system and other organs.

When should you not use?

However, it should be remembered that alkaline drinking is a salvation for those people who have a neutral balance in favor of acids. If alkalis predominate in the body, then these methods of recovery can be harmful. That is why, before starting to regularly use alkaline preparations, it is necessary to consult a specialist who will conduct a competent examination and find out the causes of existing ailments, as well as evaluate the results and draw conclusions about the advisability of drinking alkaline drinks.

Alkaline cough drinking is the term used for drinking liquids with baking soda. Since childhood, many people are familiar with the treatment of cough with milk and soda. What are the benefits of these products and how to prepare the medicine, find out by reading the article.

Properties of milk and soda

Milk is a product that is always at hand; it is used to prepare baby cereals and other dishes. It contains fats, proteins, carbohydrates, minerals and vitamins that make it very healthy and nutritious. In addition, milk enhances immunity thanks to the immunoglobulins, lysozyme and properdin in the composition.

These properties of the drink help the body fight against pathogenic microflora - the causative agent of the disease. You need to know that when boiling beneficial features milk production decline the way protein breaks down. Alternatively, you can use pasteurization - rapid heating and cooling, this procedure has less effect on the components of the product, while maintaining the immunomodulatory ability.

Baking soda is also always on hand, you can find it in any store and it costs a penny. The main indicator of human health is maintaining the pH level - acid-base balance. If a person gets sick, then this balance is disturbed in the acidic direction. In this case, sodium bicarbonate helps - an alkali that normalizes the environment. Also, baking soda increases the excretion of phlegm from the lungs, so that dry cough stops.

Diuretic properties help to cope with general intoxication, which helps relieve headaches, nausea, and reduce fever. Milk enhances medicinal properties bicarbonate and weakens the effect on the walls of the stomach.

Contraindications

When the first cough appears, grandmothers are advised to use a drink made from milk and soda. But there are contraindications to such a remedy:

• individual intolerance;
• gastrointestinal diseases;
• a tendency to bloating and gas formation;
• post-resection state of the stomach.

In some cases, taking milk with soda increases the symptoms of the disease, as the sputum becomes more viscous and more difficult to leave the bronchi.

Borjomi's unique composition allows it to be used in the treatment of cough

Recipes

You can prepare a medicine based on plain water. You will need a liter of liquid, ½ tsp. soda and 5 - 6 tablespoons of sugar. Mix everything well, and the alkaline drink is ready. This recipe is suitable if a person is allergic to milk protein.

Better to cook for children milk product... Take a glass of milk, warm a little, and dissolve ½ tsp in it. bicarbonate.

For improvement taste you can add a spoonful of honey, it will make the healing cocktail even more useful. It is recommended to use it 3 times a day, half an hour before meals, for several days until the result appears.

Can replace baking soda mineral water Borjomi. Such a remedy is used in the treatment of cough in pregnant women and young children in a way that does not cause side effects... Shake the water bottle well before preparing the medicine to remove gases.

Then we take warm milk, add warm mineral water in equal proportions, mix, and enhance the taste with honey. The remedy helps with sore throat, dry cough and viscous phlegm that is difficult to separate. Drink 3 times a day for a quarter cup for children and ½ cup for adults.

If the cough is accompanied by chest pain, make the following composition: equal amounts of Borjomi milk and water, 1 spoon of honey and a mute butter... In addition to alkaline drinking, you can steam inhalation mineral water. When exposed to heat, the components contained in the composition with breathing fall on the inflamed areas and relieve irritation.

When coughing, phlegm is thinned and excreted from the lungs faster. Before the procedure, it is necessary to get rid of gas bubbles. You can use a nebulizer, breathe in vapors for 5-10 minutes. If there is no device, then using a large container, heat the mineral water in a water bath to 50-70 degrees.

You can enhance the medicinal properties of alkaline drinks with honey and butter.

Borjomi water properties

Research has shown that this water is saturated with rock minerals, and is also equipped with groundwater. Its feature is the content of anions and cations, which play an important role in the body. Sodium carbonate gives it alkaline properties, which, when drunk on a daily basis, improves the functioning of the stomach, promotes the discharge of mucous secretions, and normalizes the pH level.

Contraindications to the use of Borjomi are:

• high fever accompanying pneumonia;
• heart diseases;
• arthritis;
• gout.

The unique composition of Borjomi moisturizes the mucous membrane, relieves irritation and swelling of the larynx, relieves sore throat and soothes it. Its use with milk dilutes viscous phlegm and promotes its quickest discharge.

Alkaline drinking is safe procedure suitable for treating coughs in young children, pregnant and lactating women. The method is especially popular due to its massive availability. Many people note the rapid relief of the condition due to the fact that they drank milk with soda during an illness. But it is not worth finishing therapy at this, it is necessary to use the method as an additional, strengthening the effect of traditional medicine.

Useful properties of alkaline mineral water. Indications for use, reception features. Negative consequences overuse hydrocarbonate drinks. How to cook them at home.

The content of the article:

Alkaline water is a therapeutic and prophylactic product suitable for daily use. He is not drug, but has certain restrictions on admission and should be prescribed in accordance with the indications and taking into account the existing contraindications. Initially alkaline waters have natural origin and are extracted from environmentally friendly sources, but now there are a lot of recipes for their preparation at home. In this article, we suggest that you familiarize yourself with information on the composition, rules for the use and preparation of a healthy life-giving drink.

What is Alkaline Mineral Water

Alkaline mineral water is a kind of medicinal product... However, you can buy it not only in pharmacies, but also in grocery stores. It is obtained exclusively from natural sources... It is characterized by the presence of a large amount of minerals in the composition. But mostly the beneficial properties of alkaline mineral waters determined by sodium ions, hydrocarbonate ions and magnesia. The acidity level is not lower than 7 pH.

Indications for the use of alkaline mineral water:

• Diseases of the gastrointestinal tract... These include colitis, violation of the mucous membrane of the stomach and intestines, inflammatory processes in the pancreas, chronic jaundice, the presence of stones in bladder, chronic cystitis, gastritis with high acidity and excessive production gastric juice, dyskinesia bile ducts... And also non-insulin dependent diabetes mellitus - a disease of the pancreas.
• Uncompensated acidosis... This is a violation of the acid-base balance, characterized by high acidity... Promotes the rapid weakening of the body. To neutralize this condition, the body borrows minerals from teeth, bones and organs, which gradually leads to problems with the musculoskeletal system.
• Disturbances in the work of the nervous system... Frequent stress, lack of sleep, impaired conduction of nerve endings, etc.
• Cardiovascular problems... Blood clots, arrhythmias, decreased vascular strength, high or low blood pressure, etc.
• Other ailments... This includes gout, being overweight, lack of energy, and some infectious diseases.

Some scientists consider alkaline water excellent remedy cancer prevention, because are convinced that the emergence and development malignant neoplasms organisms with high acidity are more susceptible. Based on this opinion, we can protect ourselves from tumors by drinking alkaline water.

Benefits of Alkaline Water

The main function of alkaline drinking water is to replenish the reserves of minerals, which are necessary for all processes in the body.

Such a natural drink, when used correctly, has many-sided beneficial effects:

1. Regulates metabolic processes, as well as the metabolism of carbohydrates and proteins;
2. Accelerates the excretion of waste products of cells and hazardous substances;
3. Facilitates the absorption of minerals;
4. Blocks the development of inflammatory processes;
5. Regulates intestinal motility;
6. Reduces the activity of the digestive glands, thereby reducing the amount of acids produced;
7. Strengthens the action of some medicines;
8. Strengthens the immune system;
9. Normalizes the absorption of sugar;
10. Helps to reduce weight, get rid of puffiness.

However, do not rely on the versatility of this product, because in most cases, alkaline water at home is far from being an independent treatment, but only an auxiliary one. Therefore, you do not need to self-medicate, but you should undergo a full examination in medical institution and follow the recommendations of the attending physician.

Much credit is attributed to alkaline mineral water in the fight against gout, a serious and intractable disease in which uric acid is deposited in large quantities in the joints and forms crystals there, which in turn causes severe forms arthritis, provides a strong pain syndrome. Regular consumption of this natural product helps to reduce pain, increase the intervals between gout attacks. In the case when the process has not passed into the chronic stage, provided that it is taken together with the appropriate drugs, there is hope for a complete cure.

Contraindications and harm of alkaline water for drinking

In spite of wide range beneficial effect alkaline water on organs and cells, not everyone can use it.

Contraindications for use are:

• Type 1 diabetes mellitus.
• Diseases of the urinary system. These include renal failure, chronic bilateral pyelonephritis, urolithiasis disease... Gradually, kidney and bladder stones form.
• Normal pH or low acidity. Alkalization leads to metabolic alkalosis, which is manifested by confusion, vomiting, nausea, twitching and tremors of the limbs.

The benefits and harms of alkaline water are not always mutually exclusive. In most cases, the potential positive effect can be negative if the daily intake is exceeded. An excess of minerals, excessive alkalization of the body also has a detrimental effect.

List of popular alkaline waters

Currently, a large number of mineral waters from different manufacturers are on sale. However, not all of them are truly mineralized. alkaline products for treatment and prevention.

List of the most popular and high quality alkaline waters:

1. Essentuki... Essentuki is considered the most popular brand in Russia. This manufacturer has a wide range of medicinal table products for drinking. But only No. 4 and No. 17 are alkaline. The first option is mineral-table, has a complex effect on the body. And the second is distinguished by a high content of minerals. Other lesser-known products of Russia are Slavyanovskaya, Smirnovskaya, Lastochka.
2. Borjomi... Borjomi is in great demand all over the world. It is extracted from natural sources in the Caucasus. It has a high proportion of hydrocarbonate salts, about 90% of them. It is very often used to treat diseases digestive tract... Other Georgian products are Nabeglavi, Sairme, Dilijan.
3. Luzhanskaya... The waters of Ukraine are also very popular, for example, Luzhanskaya. It is extracted from deposits located in Transcarpathia. Differs in environmental friendliness, but has low mineralization and high content salts (over 96%). Used as antacid, while the effect is quite mild. The effect is achieved in a matter of minutes after ingestion. Indications for use - bloating, heaviness in the stomach, heartburn caused by high acidity.
4. Polyana Kvasova... The content of salts in the water of Polyana Kvasova is similar to the Luzhansk one, however, it contains much more minerals. It is saturated with carbon dioxide. It is recommended for use in type 2 diabetes mellitus and obesity. varying degrees... It has a diuretic effect.
5. Svalyava. Medium degree mineralization is observed in the product Svalyava. She is different high level boron, therefore it has a beneficial effect on the liver, biliary tract and kidneys.

To understand which mineral water is alkaline, first of all, you should pay attention to the marking indicated on the label, and also study the composition. Try to avoid buying goods of little-known brands, give preference to products from well-known manufacturers.

How to make alkaline water

You don't have to go to the store to drink alkaline water. It can be easily prepared at home. Of course, the quality of the natural liquid will be better, but the home option can also be beneficial.

Drinking water usually has a pH of 8-9. Sometimes this value decreases, in which case alkalization is required. The first thing to do is to determine the acidity level of the available water. For this, special test strips are used, which are sold in pharmacies.

We offer several recipes that describe how to make alkaline water from handy foods:

• With soda. This option suitable if there is no excess sodium in the body. The dosage of soda per 40 ml of water is 100 mg. To make alkaline water, just mix both ingredients and mix thoroughly.
• With soda and salt... Ingredients: soda (2.5 g), salt (2.5 g), water (1 l), mix until completely dissolved.
• With lemon... Cut a pure lemon into 8 slices and place in a container with water. Insist on room temperature within 12 hours.
• With eggshell... Clear eggshell from the remains of protein and inner lash. Grind and fill with clean drinking water for a day. This water is limestone, very rich in calcium.
• No additives, melt water... Suitable for human body better than other options. For its preparation, purified water is poured into a container and slightly frozen until a thin crust of ice forms. The ice is pierced, and the water is poured into another container and put back in freezer... This time it takes more time for the liquid to freeze by 3/4. Unfrozen water must be poured out, and the remaining ice must be thawed at room temperature. This method of cleaning gives life-giving soft alkaline moisture.

Rules for the use of alkaline water

In the presence of the above problems with the body, the use of hydrocarbonate water must be approved by the attending physician, who will prescribe diagnostic tests to identify the level of acidity of the body.

There are also generally accepted rules for the use of alkaline mineral waters. They are as follows:

1. The product is used both for the treatment of existing pathologies (slightly warmed up water) and for prophylaxis (water at room temperature).
2. The daily rate is 3 ml per 1 kg of body weight.
3. The dosage regimen provides for a gradual increase in dosage, starting with small doses.
4. As prophylactic consumed in the morning 30 minutes before breakfast.
5. For the treatment of gastritis, accompanied by increased synthesis of gastric juice or low acidity, - in 1.5 hours.
6. For the treatment of ulcers, take after meals.
7. With an excess of gastric juice, the intake should be carried out directly during the meal.
8. Useful components from the composition are better absorbed if consumed slowly and in small sips.
9. If positive effect no, and the state of health worsens, then the reception should be discontinued and visit a doctor.
10. Still alkaline water with minerals recommended for hyperacid gastritis.

In some cases, the external use of alkaline mineral waters in the form of baths is provided. Such procedures are usually carried out in a sanatorium.

How to make alkaline water - watch the video:

Alkaline water is a natural product that, without side effects, can improve digestion, improve well-being and increase human performance by normalizing the acid-base balance of the body. Remember that sugary sodas are the opposite of the effect. They oxidize the body to a large extent, so they should be abandoned in favor of pure and alkaline water.