Benefits, harms and uses of mint. Useful properties of different types of mint

Mint is an ancient aromatic plant that was discovered and consumed many centuries ago. The plant began to gain its popularity back in Ancient Greece, but when his fame reached Ancient Rus', then here it was given the name “mint” that we know today. Typically, the herb was used in medicinal purposes, but it was also used in everyday life. They washed the floors with it, which made the air in the room better. Likewise, it was considered an excellent hand rinse. Even in those days, people were convinced that this herb helped refresh the mind. For this reason, noble people put wreaths on their heads that were woven from mint.

Experts highlight a large number of its varieties.

What types and varieties of mint are there?

Australian mint,
pineapple mint,
pennyroyal,
water mint,
Daurian mint,
longleaf mint,
fragrant mint,
ginger mint,
Canadian mint,
spearmint,
small-flowered mint,
peppermint,
field mint,
apple mint,
Japanese mint,
and etc.

We most often find peppermint, field mint and fragrant mint.

Chemical composition of mint

Vitamins: A, C, D, B1, B2, B5, B6, B9, RR.

Minerals: iron, potassium, calcium, magnesium, manganese, copper, sodium, zinc, phosphorus.

Acids: valeric, linoleic, mellisic, oleanolic, acetic, ursolic.

Mint is especially valued for its content essential oil(2.5-4.5%), which consists of menthol and its esters. Interestingly, the leaves contain only 0.5% menthol, and the stem of the plant contains 40%.

Calorie content of mint - 50-70 kcal per 100 g.

Health Benefits and Health Benefits of Mint

has analgesic and diuretic properties,
helps with the flu,
prevention and treatment of colds,
relaxes the abdominal muscles,
improves digestion,
treats stomach diseases,
relieves flatulence,
helps with diarrhea,
promotes weight loss,
stops putrefactive processes in the intestines,
eliminates the feeling of nausea,
treats diseases of the respiratory system,
fights tuberculosis, asthma and bronchitis,
slows down the heartbeat,
helps with hypertension,
eliminates headaches,
relaxes nervous system,
relieves irritation and fatigue,
helps you sleep,
strengthens vision,
refreshes the oral cavity,
heals wounds and bruises,
reduces the growth of unwanted hairs,
treats skin diseases,
removes itchy skin,
improves the condition of skin and hair.

Properties and uses of mint essential oil

Peppermint oil is one of the popular essential oils. It is loved due to its aroma, which contains pleasant notes of chill.

The mint smell is considered to be feminine; it symbolizes her charm, courage, and desire for adventure. The energy of mint can completely renew and restore a person’s strength. This is why oil is often used to improve the functioning of the nervous system. It gives self-confidence, relieves irritability, relieves anxiety, and strengthens the heart. In addition, it is recommended to carry peppermint oil with you if you get motion sickness in transport.

In cosmetology it is used for treatment skin diseases, diseases oral cavity and improving hair condition.

Mint tea is good for health

Mint tea is drunk for calmness and spiritual harmony. In addition, the aromatic drink eliminates indigestion, increases appetite, and is a great tonic in the heat. It is used for medicinal purposes to reduce cough and fever.

Recipe "Tea with mint"

It is very easy to prepare. Necessary fresh leaves mint or 1 tbsp. Brew dry raw materials with 1 cup of boiling water. The broth will be ready in 10-15 minutes. If desired, you can add a slice of lemon and a cinnamon stick.

Is it possible to drink mint during pregnancy?

Pregnancy is an unpredictable period, so there are still many opinions about using mint while expecting a baby. In general, mint solutions are not contraindicated and will be very useful, but in limited quantities. It is recommended to drink them once a day 3-4 times a week.

During pregnancy, the herb helps with nausea, relieves colic, itchy skin and relaxes the nervous system. In addition, tea with mint leaves copes very well with constipation, which is often found in women during this period.

Contraindication and harm

individual intolerance,
infertility,
breast-feeding,
children under 3 years old,
low pressure,
varicose veins

Excessive consumption of mint leads to heartburn and decreased male libido.

How does mint affect men? Impact on potency

Negative effects of mint on male potency is a very common misconception. A negative result is achieved only with prolonged brewing of the leaves (at least 5 minutes) and drinking mint decoction in large quantities (2-3 times a day). If a man drinks only 1 cup of weakly brewed herbal tea, and very rarely, then there is no reason to worry.

True, there is information that this plant slows down the activity of sperm, but this does not apply to potency itself.

When to collect

The entire summer period is considered the time to collect mint. If you want to pick leaves to make fresh tea, you can do this in the spring when the first sprouts appear. But if you need grass to prepare raw materials for the winter, then you should wait until mid-June. July is the peak harvest season. At this time, the mint has already grown and gained maximum of its aroma. Leaves should be cut 1-3 times a month.

How to properly dry mint at home

1 way. Cut off the grass stems along with the leaves and flowers. Wash the bottom part clean water, wait until it drains. Then spread the mint on a clean cloth somewhere in the shade so that the sun's rays do not fall on it.

Method 2. Gather the grass into sparse bunches and hang it on a hook in a dark place. The room should be well ventilated. The sun negatively affects the aroma of the herb - avoid it when preparing raw materials.

3 way. For a quick preparation process, an oven is also suitable. But this is not recommended, as many of the beneficial properties of the herb are lost.

How to store mint in the refrigerator

1. Freezing. Thanks to the manufacture of modern refrigerators, there is an amazing way to store herbs, berries, vegetables, etc. for a long time. So why not use this method and freeze mint? A particularly excellent option is freezing, which can easily be used. They can be added to homemade cocktails and also used in soups and salads. IN winter time years, you can brew frozen mint and enjoy an incomparable fragrant tea with medicinal properties.

2. “Wet” method. You can use a good option that will keep mint leaves fresh for 7 days. To do this, it is recommended to moisten a towel, wrap the mint in it and put it in the refrigerator. You can resort to another option: put the mint in a bucket or vase. Firstly, this will allow you to preserve it for a long time, and secondly, it will saturate your home with an unsurpassed aroma. Only in this case is it necessary to change the water in which the mint is standing daily.

3. Dry method.“Drying” medicinal herbs has long been famous - this allows them to be stored for many years. The only drawback when choosing this method is that over time, mint loses its beneficial properties. This is why it is best to renew your mint supply every year. Drying methods were discussed above.

Use of mint for health and beauty

Mint treatment

For insomnia, headaches and irritability. Drink Mint tea 1-2 times a day.

With increased acidity. 20 g mint + 10 g valerian + 15 g chamomile + 10 g dill seeds + 10 g caraway seeds + 5 g hops. Pour 5 cups of boiling water over the herbal mixture. Take the decoction in the morning on an empty stomach, 1 glass every 2 hours throughout the day.

For digestion. Take 1 glass of mint infusion in the morning and evening.

From wounds and bruises. Grind mint and apply it as a compress on sore spot. Leave it for 15-20 minutes.

For the oral cavity. If your gums are inflamed or bleeding, rinse your mouth with mint decoction. It is recommended to brush your teeth with a toothpowder that contains herbs.

Using mint on the face

Mask for oily skin. Grind fresh leaves or add water to dry raw materials. Apply the herb to your face and leave for 15 minutes, then rinse with water. You can add 1-2 drops of peppermint essential oil to your favorite cosmetic product or base oil.

Moisturizing mask. 1 tbsp. chopped leaves of the plant (or 1 drop of essential oil) + 1-2 tbsp. olive oil or honey. The mixture is applied to the face for 10-15 minutes.

Ice cubes for the face. Prepare a decoction of mint and pour it into ice cube trays. Wipe your face with the prepared cubes morning and evening. This method perfectly tones the skin, gives it a healthy appearance, and a glow appears. In addition, pores narrow. The method is not suitable for sensitive skin.

How to use on hair

Mint improves hair growth, gives it shine, and prevents it from tangling. Apply 2-3 drops of essential oil to a comb and distribute it along the entire length of the curls.

Rinse aid. Prepare 0.5-1 liter (depending on the length of the hair) of mint decoction. Rinse your hair with it after washing your hair; there is no need to rinse it off.

Use in cooking

The herb is used in the preparation of smoothies, cocktails, soups, fruit and vegetable salads. Mint adds an extraordinary taste and aroma to dishes and confectionery products. For example, gingerbread with mint is very famous. It has become fashionable to use it as a flavoring for soft drinks, such as lemonade.

Recipes with mint

Chocolate mint cocktail

Mint is quite popular and loved folk remedy. Its medicinal properties help overcome many ailments, and its tonic aroma relaxes and calms the nervous system.

There is an opinion that mint tea can cause significant harm to men. This is due to the properties of mint to weaken male potency. But what are the real dangers of drinking mint tea? Is he capable of causing hormonal changes in men?

Peppermint is an herb that is actively used in folk medicine. Marked healing properties mint:

Calms, relaxes the nervous system, normalizes sleep, improves mood. Relieves neuroses and depression.
Promotes digestion and improves stomach function.
Has an analgesic effect.
Relieves inflammation.
Improves blood circulation in all tissues and organs of the body.
Increases body tone and resistance to diseases.

Mint refreshes, cools, has pleasant taste. The high content of essential oils gives it a unique invigorating aroma. That is why mint tea is always popular.

Mint for men: benefits and harm

Controversy about the dangers of men consuming mint arose due to great content in this plant female hormones plant origin– phytoestrogens.

An increase in estrogen in a man causes a number of diseases, including:

low libido, sexual dysfunction;
prostate enlargement;
tendency to obesity, breast enlargement;
nervousness, fatigue, bad dream, headache;
risk of stroke, heart attack, heart failure;
decreased sperm activity, which can lead to infertility.

Therefore, many men are afraid to drink mint tea. They fear unwanted health consequences. But it is necessary to understand in detail what the benefits and harms of drinking mint tea are for men.

Benefits of mint tea for men

Research into the effects of mint tea on men's health has shown surprising results. It turns out that if a man drinks 1-2 cups a day, the benefits of mint tea will be noticeable:

will improve general state body, stress resistance will increase;
impact on reproductive system men will be beneficial;
tea will calm, relax, relieve anxiety and poor sleep.

Important! Mint tea, when consumed wisely, does not weaken the sexual libido of the stronger sex. On the contrary, it stimulates it.

The drink is especially useful when decreased sexual function is caused by stress, neuroses, general fatigue, depressive moods.

No less useful is black green tea with mint.

Harm of mint tea for men

Men really should not drink mint tea in large doses. When drinking 5-6 cups of the drink daily, negative consequences are actually possible.

Interesting studies on the effects of mint conducted by the American Institute of Nutrition and Dietetics. The experimental rodents temporarily replaced all their water with mint tea. This experiment had a very adverse effect on the health of the males. Testosterone in their blood began to decrease. After a long period of time, the males ceased to be interested in sexual activity and became infertile.

The harmful effects of mint on a man’s body will be felt if large doses of this plant are taken daily for a long period of time.

Note! Only phytoestrogens contained in mint can harm a man. The vast majority of products with mint aromas and flavors do not “smell” of the presence of this plant. They use a completely chemical flavoring. Pay close attention to herbal mixtures with mint. The danger comes from the natural mint you put in your tea.

About some useful qualities mint tea, contraindications and reasons why this drink should not be consumed by certain people, in the video below.

Who should not drink mint tea?

So, in in moderation mint tea won't hurt men's health, and even improve it. However, there are people who really shouldn't drink mint tea. Contraindications are:

reduced arterial pressure;
varicose veins veins;
decreased levels of male hormones associated with various diseases, problems with conception;
frequent heartburn, stomach problems.

A cup of aromatic tea with a mint leaf will only bring benefits to a healthy person. If in doubt, consult your doctor.

Which mint tea is best for a man?

Men just need to follow simple “safety rules”:

do not drink mint tea more than two cups a day;
do not use a high concentration of herbs to brew a drink;
consume other dishes in moderation where fresh mint is added according to the recipe (for example, salads).

And then hot fragrant tea with mint will bring only benefits and pleasure.

Classic mint tea recipe

Men can safely prepare mint tea according to the traditional recipe.

Ingredients:

brewed tea leaf – 1 tsp;
fresh mint – 1 tsp;
water – 300 ml.

Preparation:

put tea leaves and mint in the teapot;
pour boiling water over it;
After 15 minutes the drink is ready to drink.

Mint tea can be prepared using black or green tea leaves according to taste. A slice of lemon and honey will go well with it. To ensure the drink is well brewed, first rinse the kettle with hot boiled water.

Doctors warn about possible harm to men from tea with mint. But we are talking only about necessary restrictions, and not about complete refusal from the drink. In reasonable doses, mint tea is beneficial and not dangerous for representatives of the stronger sex.

Mint is a perennial herb with oblong, pointed leaves and small flowers. People learned to brew tea from it several hundred years ago. The plant helps fight many ailments, and its pleasant menthol smell refreshes and tones. Let's take a closer look at what effects mint produces on the body, the benefits and harms of which have long been objects of study by scientists and doctors.

The composition of peppermint and its effect on the body

Peppermint, one of more than three hundred species of this herb, has found wide use in cooking and medicine. It was developed in England by crossing watermint and spearmint.

For medicinal purposes, the plant is collected during the flowering period - in July and August. Its leaves provide maximum benefits to health - they contain the most active substances:

The totality of the components that make up the plant determines the effects it produces on the body. Highlight:

the sedative effect of mint, the benefits and harms of which depend on the initial condition of the patient;
anti-inflammatory and disinfectant;
choleretic and antispasmodic;
diuretic;
painkiller;
vasodilator;
antiemetic effect.

Use of mint: health benefits and harms

For a long time man has been using peppermint in cooking, cosmetology and pharmacology. The tonic smell allows the plant to be used in aromatherapy, and the unique chemical composition makes it possible to produce medicines from the herb for treatment cardiovascular diseases, colds, migraines, inflammation of the gastrointestinal tract and biliary tract. Meanwhile, mint also has contraindications, which are important to consider in order to avoid harm to health.

The beneficial effects of herbs on health

A great variety of recipes have been developed to benefit from the menthol-smelling plant. From generation to generation, rules are passed down regulating how to prepare a decoction, lotion or brew mint tea. Our great-grandmothers also knew what a beneficial effect a drink from it has on one’s well-being. They brewed tea with this fragrant herb when they wanted to calm down, relax, and get rid of anxiety. And to make eating it even more enjoyable, add homemade jam or honey to it.

There are several ways to use the plant, each of which has characteristics, indications and contraindications.

Mint tincture

To prepare the tincture, you will need a glass of boiling water and two teaspoons of dried leaves. Fill the raw material with water and leave for an hour. Use healing agent in a warm form. If desired, add lemon to the drink.

The tincture is prepared not only with water, but also with alcohol. For this purpose, you need 100 g of dried raw materials and 0.5 l alcohol solution(75%). Place the leaves of the plant in a jar and fill it with alcohol. The product must be infused (2 weeks). For treatment, 25 drops dissolved in a small amount of water are enough.

The resulting medicine with a pleasant smell allows food to be digested faster, relieves the patient of stomach and intestinal spasms, and eliminates heartburn and flatulence. The tincture will also be beneficial for gastritis, liver pain, colitis and diarrhea.

Melissa or mint is what is needed in cases where a woman wants to reduce testosterone levels in the body and increase progesterone levels. The gift of nature also helps against nausea during pregnancy, however, while expecting a child, peppermint should be used with caution, having first made sure that there is no contraindication to the product. In addition, it is recommended to brew the plant regularly for women experiencing menstrual discomfort.

For acute respiratory infections, flu and sore throat, infused Herb tea will bring maximum benefit if you drink it with raspberry jam. The same medicine will also help with cough. If you infuse the remedy by adding a slice of lemon to it, the restorative properties of the drink will increase.

Inhalations based on lemon balm tincture eliminate the symptoms of colds, bronchitis and sore throat. Their benefits are great and, if necessary, relieve spasm associated with bronchial asthma.

An alcoholic tincture of peppermint can be rubbed into certain areas of the skin to eliminate pain symptoms. This way you can get rid of headaches, sprains and bruises.

Mint decoction

To prepare a decoction, you need to take 50 g of dry or fresh raw materials and boil it for 15 minutes in 1 liter of water. Then the product must be infused; the process will take half an hour.

This product has a high concentration of active substances, so it is used mainly externally. Brewed mint will not cause harm if taken internally, provided that there is no contraindication to the active substances contained in it.

For dermatoses, the decoction is added to the bath water. A bath with mint is also indicated for insomnia and nervous tension. It will also be useful when you want to return good mood and improve general health.

You should also brew the herb if you have rosacea. Daily washing with this product will not only get rid of the problem, but will also restore a healthy complexion.

Ice cubes are made from the decoction, which are used to wipe the cheeks, nose, forehead and neck in the morning. This procedure tones the skin, tightens pores, and gives the face a pleasant glow.

Regular use of the infused decoction as a rinse will benefit your hair, making it healthy and silky. There is no need to rinse off the product after use.

Peppermint oil

Peppermint oil can be purchased at a pharmacy, but there are also home recipe this remedy. We take the washed and dried leaves of the plant and put them in a plastic bag, which we then seal tightly with tape. Beat the greens with a wooden mallet. We unpack the raw material, put it in a glass jar, fill it with olive or coconut oil, shake the jar, and then infuse the product for 24 hours. Strain the mixture. We repeat the procedure several times, using fresh leaves all the time, filling them with infused oil.

The product is used for insomnia. To get rid of the harm that comes from lack of sleep, just apply a dozen drops of oil to a cotton pad and place it at the head of the bed.

For headaches, an alternative to brewed lemon balm tea can be compresses with oil from this herb. This method treatment can cope even with severe migraines.

Peppermint harm

The undeniable benefits of the plant do not exclude the possibility of harm that it can cause to health:

An absolute contraindication to the use of any products with mint is individual intolerance. A plant with a menthol smell can cause serious harm to the body, causing a severe allergic reaction.
Peppermint is contraindicated in children under three years of age.
Significant health benefits of mint expectant mother during pregnancy does not mean that while expecting a baby, a drink with this plant can be drunk in any quantity. In order not to harm the fetus, taking mint tea should be reduced to once a day and 3 times a week. In this case, you need to brew the product for no more than 2-3 minutes.
Another contraindication to consuming mint is a tendency to low blood pressure.
The ability of fragrant herb to reduce testosterone levels in the body can harm a man’s potency. However this negative effect observed only in cases where a man brews tea with lemon balm for more than five minutes and drinks it very often.
Many doctors claim that varicose veins are a contraindication to the use of products with fragrant herbs. The fact is that peppermint worsens vascular tone, causing an exacerbation of this disease.
Due to the potential for harm to health, people with kidney or gallbladder disease should consult a doctor before brewing peppermint tea.

The benefits of medicinal plants for human health are invaluable. However, while using their healing properties, we must not forget about potential harm which they can cause to the body.

Thanks to its amazingly fresh aroma, mint is considered one of the most famous plants used not only in cooking and cosmetology, but also in medicine. In order for the use of the plant to bring real benefits, it is necessary to take into account both the medicinal properties and contraindications of mint.

Different types of mint differ in the level of content of biologically active substances, and their pharmacological value also differs accordingly. Peppermint has the richest medicinal potential.

Chemical composition and calorie content

They call it mint perennial with lilac inflorescences, having a spicy-menthol smell and a light refreshing taste. Leaf shape different types plants vary from semicircular to elongated.

The plant owes its characteristic “minty” smell to the essential oil contained in mint leaves. Peppermint oil can contain up to 60% menthol - organic matter, which has medicinal properties. It is thanks to the large amount of menthol that mint has become widespread and in demand in various fields human activity.

The plant contains:

vitamins A, C, group B, PP;
trace elements - manganese, zinc, copper, iron;
macroelements - potassium, calcium, sodium, magnesium, phosphorus;
tannins;
gallic acid;
apigenin from the group of flavonoids;
bitterness.

Nutritional value: 100 g of mint contains 3.75 g of protein, 0.94 g of fat, 6.89 g of carbohydrates, 8 g dietary fiber, 78.65 g water.

Thanks to the rich chemical composition and valuable medicinal properties, peppermint is officially recognized medicinal plant and is grown on an industrial scale.

Mint: medicinal and beneficial properties

The pharmacological potential of mint is due to the presence of essential oil and rich chemical composition.

The list of medicinal properties of the plant is striking in its diversity and comprehensiveness of effects:

has antioxidant activity;
calms the nervous system;
relieves pain;
promotes the outflow of bile;
displays excess water from the body, relieves swelling;
increases the intensity of brain function;
stops inflammatory processes;
relieves headaches and migraines;
improves digestion;
helps with flatulence, diarrhea and vomiting;
relieves liver colic;
makes breathing easier in case of illness respiratory tract and coughing attacks;
reduces toothache;
provides a diuretic effect;
relieves attacks of angina pectoris, stimulates cardiac activity;
has a tonic and restorative effect on the body.

In addition, the disinfectant and refreshing properties of mint are used to eliminate unpleasant odor from mouth.

Expressed healing effect observed only when using natural herbs, the use of synthetic mint or menthol substitutes can cause adverse reactions body.

Benefits of mint and peppermint

Unlike other types, peppermint and meadow mint (Japanese) contain a record amount of menthol. The characteristic refreshing taste and its cooling properties can be found in toothpaste, cosmetic products or various confectionery products.

Mint has been known since ancient times. It is often used as an additive to tea or as a main ingredient. This plant has also been called the “elixir of life” and the “herb of longevity.” Tea, decoction and lotions from mint have long been used to treat various diseases. There are a large number of types of mint, but currently not all of them have found their use. Each type has its own pros and cons. Men can drink all types of mint tea because each of them helps fight various diseases. However, you should initially compare the benefits and possible harm from eating mint.

Types of mint

The most popular is peppermint, which is sold in many stores and is also included in various pain relievers and toothpaste. The large amount of menthol it contains helps get rid of sore throat, insomnia, attacks of nausea and unpleasant foot odor.

Also popular is meadow mint, which contains less menthol, but is more unpretentious and is often used in medical supplies. In cooking, fragrant mint is used, which has strong smell and gives dishes a unique aroma. But one type of mint is different from the others. We are talking about omelissa, or lemon balm. It does not contain menthol and has a bitter taste.

Mint leaves and stems contain many useful components, the main of which are:

essential oils;
flavonoids;
trace elements (iron, zinc, manganese and copper);
macroelements (sodium, phosphorus, calcium, magnesium and potassium);
vitamins A, B, C and PP;
alimentary fiber;
folic acid;
saturated fatty acids.

Thanks to these components, the body replenishes the deficiency of essential minerals and vitamins. They speed up many internal processes. A mint drink, tea or bath can calm your nerves, balance your thoughts and refresh you on a hot day.

Properties

Today, almost all people have tried mint tea at least once in their lives. Also, many have heard about its beneficial properties. But from time to time, disputes arise about the safety of using mint for male body, about its effect on potency and existing contraindications. In order to understand this issue, you should first study all its properties.

Among the many effects of mint, the most common is calming. Drinking tea with this herb at night will help you relax and fall asleep faster. To prepare it, you can use both fresh and dried mint.

Mint tea recipe

To make peppermint tea for men, you will need a regular teapot and a strainer for filtering. Take a few spoons of black or green tea and mix with 5-6 peppermint leaves. It can be purchased at any pharmacy or supermarket. Pour everything into the kettle, pour boiling water over it and let it brew for 10-15 minutes. The effect of drinking tea can be noticed after 10 minutes - menthol will calm the nerves and provide peace of mind.

Important! Peppermint tea for men will help quickly calm frayed nerves and avoid stress.

Mint has the following numerous properties that undeniably prove its benefits:

helps relax;
has a beneficial effect on the nervous system;
normalizes the emotional background and helps achieve peace of mind;
normalizes heart rate;
thins the blood and improves blood circulation;
improves the flow of bile and prevents the occurrence of cholelithiasis;
improves digestion;
relieves nausea and heartburn;
relieves headaches;
has a mild analgesic effect;
freshens breath;
eliminates inflammation in the throat during colds;
facilitates breathing, relieves wheezing and coughing in case of problems with the respiratory system;
improves overall well-being at elevated temperatures;
helps protect teeth from caries;
strengthens tooth enamel;
improves the condition of mucous membranes;
relieves insomnia and makes sleep more sound;
reduces blood pressure;
relieves vascular spasms;
gives tone to dull skin;
improves the condition of joints with osteochondrosis and radiculitis.

When mixing mint and pomegranate juice the effect of astringents is enhanced and tannins, which can stop sudden nausea and vomiting. It is also recommended to use mint for poor digestion, flatulence and diarrhea. Peppermint tea will improve production gastric juice, as a result of which digestion will improve.

With problems with the gastrointestinal tract, bad breath often occurs. With the help of the menthol contained in mint, you can quickly and effectively freshen your breath. That is why it is added to toothpaste. In addition, menthol helps fight not only the unpleasant odor, but also bleeding gums and the occurrence of caries. The anti-inflammatory, cooling and diaphoretic properties of this plant will help you recover from a cold or sore throat faster.

Mint will also eliminate excessive sweating legs For this purpose, baths are used that have a refreshing and relaxing effect. To prepare it, a handful of dried herbs is poured with boiling water and infused for half an hour. And then the infusion is poured into a basin with warm water, in which the feet are dipped. Menthol will tighten the pores and thereby eliminate unpleasant odor.

The benefits and harms of consuming mint for men

Men should not drink mint tea in large quantities, because it can lead to. This possibility occurs with excessive abuse of mint. The effect of regular use of this plant in large volumes is the outflow of blood from the male genital organ, as a result of which potency suffers.

Note! You should not completely give up mint, as it also brings many benefits when consumed in moderation.

For mint tea to become harmful, it should be drunk for several months 6-7 times a day. Moreover, it must be a highly concentrated drink. Only then can a decrease in the level of testosterone, the hormone responsible for such external signs men, such as roughness of voice, body type, hairiness, etc.

But drinking just a couple of cups a day will not cause any harm to you. male power, nor the body as a whole. Moreover, such a drink will help normalize the nervous system, which will ultimately have a positive effect on potency, because in most cases it is severe stress, depression and emotional fatigue become the cause of male impotence.

Who is contraindicated in mint?

There is a category of people who should refrain from consuming this herb. We are talking about hypotensive people, since mint can further lower their blood pressure. It is also not recommended to drink tea or decoctions for people with heartburn.

Conclusion

Peppermint tea for men is beneficial if followed moderate consumption. A cup of such tea, drunk even every day, will not do any harm to men. For negative impact on sexual function you need to drink liters of such drinks daily, even instead of simple drinking water. But it’s unlikely that anyone can handle consuming such an amount, so the opinion about the dangers of mint for men is greatly exaggerated.