Vegetative-vascular dystonia: how can you get rid of it forever at home? How to treat vegetative-vascular dystonia at home

Vegetovascular dystonia (VSD, neurocirculatory dysfunction) – a disorder nervous system, which is typical general disorder well-being and condition of the patient. Dystonia manifests itself as disturbances in the functioning of many organs and systems of the body. In most cases VSD is detected in childhood and adolescence (5-15 years), more about this in our separate.

Patients often present many different complaints. But when comprehensive examination the patient does not detect any changes in the organs, since symptoms arise from deviations in the structure and functions of the autonomic nervous system.

Symptoms

Persons suffering from VSD may complain of pain, interruptions in heart function, decreased or increased blood pressure, as well as headache and dizziness.

The symptoms that arise depend on the type of autonomic disorder: sympathicotonia or vagotonia.

The patient is characterized by increased fatigue, weakness, lethargy, sleep disturbance such as insomnia or drowsiness, and depressed mood. The patient also exhibits signs of dysfunction of various organs and systems. Nervous system disorders include frequent fainting and fever up to 37.5 C and higher. Disturbances in the digestive tract are represented by abdominal pain and intestinal dysfunction. On the part of the cardiovascular system, disorders are manifested by pain in the heart area, or the appearance of a heart murmur. If there are disturbances in the respiratory system, breathing difficulties appear, especially with minor exertion. Signs of disorders in the urinary system are: there is often a tendency to increase the number of urinations at night.

Signs of dystonia can be detected at any age, but more often the disease is observed in girls 7–8 years old.

Vegetative-vascular dystonia can occur latently, have a constant course, or be in the form of attacks (vegetative crises).

Crises often occur with increased emotional stress, mental and physical overstrain, for various infectious diseases. They can be long-term or short-term (from several minutes to several hours).

Diagnostics

It is impossible to diagnose the patient himself at home.

In order to make a diagnosis, the clinic begins an examination of the organs whose disorders are bothering the patient. It is advisable to begin the examination with decoding clinical tests blood and urine. Then, various tests are carried out to detect disorders of the autonomic nervous system, electrocardiography and echocardiography are performed to detect heart lesions, various breathing tests can be performed to detect disorders in the respiratory system, to detect disorders in digestive tract You can perform an ultrasound of the organs abdominal cavity. Also, to assess the function of the central nervous system, it is advisable to conduct electroencephalography and echoencephalography.

Also, a special role in making a diagnosis of vegetative-vascular dystonia is given to hereditary burden of this disease. At the same time, neurodermatitis is often found in families of vagotonic children, and in children with sympathicotonia, hypertension is often found.

For vegetative-vascular dystonia, consultations with many specialists are necessary, such as a neurologist, ophthalmologist, endocrinologist, ENT doctor, and sometimes a psychiatrist.

Almost everyone who has vegetative-vascular dystonia is weather dependent: they often get worse general state when the weather changes. The disease is often accompanied by feelings of fear, panic, and fear of death.

The main factor in the development of the disease is genetic predisposition, but if, then the development of the disease can be avoided. For example, patients with vegetative-vascular dystonia and high blood pressure need to limit the consumption of salt, fried and fatty foods, and flour products. Patients with low blood pressure need to limit the consumption of foods with sodium and potassium. It is also necessary to fight, maintain a sleep-wake schedule, and avoid overwork and stress.

Treatment of vegetative-vascular dystonia

Persons with VSD should lead an active lifestyle, avoid stress, and receive as many positive emotions as possible.

Treatment of the disease should be comprehensive, including the use medicines, as well as adherence to a rational regime of work and rest, moderate physical activity, and a positive emotional attitude.

Preference in treating the disease is given to non-drug methods of treatment. Therapeutic massage, acupuncture, water procedures, and physiotherapeutic methods have a positive effect.

You can try to reduce the manifestations of the disease with the help of medicinal herbs, such as ginseng root, eleutherococcus, leuzea, lure, aralia, motherwort, hawthorn, valerian.

If ineffective non-drug methods appoint pharmaceuticals. These drugs are selected individually for each patient, starting with minimal doses and gradually increasing to the desired concentration. Particular attention is paid to getting rid of chronic foci of infection in the body, treating endocrine and other pathologies.

Various sedatives and antidepressants are widely used for treatment; drugs that help restore normal blood supply to the brain; It is necessary to take various vitamin and mineral complexes.

It is necessary to carry out constant monitoring of patients with vegetative-vascular dystonia, it is necessary to examine them in the clinic once every 3-6 months and more often, depending on the form and severity of the disease, and most carefully - in spring and autumn, and prescribe a set of therapeutic measures at this time.

With timely identification and treatment of patients, as well as compliance with all preventive recommendations the prognosis is favorable. With the progressive course of the disease, it is possible to develop pathologies of various organs and systems that adversely affect the patient’s quality of life, as well as leading to his social maladjustment.

Which doctor should I contact?

Patients with vegetative-vascular dystonia are usually treated by a neurologist. Additionally, consultations with a cardiologist, gastroenterologist, and endocrinologist are prescribed. The treatment involves a physiotherapist, a specialist in physical therapy and massage, and a reflexologist.

Harbingers of vegetative-vascular dystonia (VSD) are rapid heartbeat, difficulty breathing, and a feeling of a lump in the throat. In addition to the primary signs of the disease, secondary consequences may appear in the form of peptic ulcers and heart diseases. A prerequisite for the development of VSD can be not only infection, diseases of the spine, but even stress.

Reference! According to medical data, it has been established that almost 80% of people suffer from vegetative-vascular dystonia.

This is a symptom complex of individual ailments that are associated with neurology, hormonal parameters, and somatics. The second unofficial name is sensitive heart disease. Therefore, we can come to the conclusion that this is a disease that develops due to regular nervous experiences.

Characteristic signs of VSD are:

headache that occurs very often;
unjustified emergence of feelings of internal fear;
sleep disturbance;
excessive sweating;
blood pressure surges;
heart rhythm disturbances;
often cold extremities;
there is noise in the ears;
loss of strength and constant lethargy;
shortness of breath.

Treatment of VSD is not quite simple, so it is necessary not only to relieve the symptoms that appear, but also to eliminate the main cause of the development of the disease. The patient must understand that the therapy will be long-term, but without the need for hospitalization.

Attention! During treatment of VSD, it should be remembered that the disease develops primarily due to regular stress, anxiety, worries, unstable emotional state, so additional psychotherapy may be required.

When does the disease become dangerous?

If we consider the disease as a whole, then it does not pose any danger to the patient. But when the syndrome is complemented by a chronic disease, complications arise in the course of VSD and restrictions in carrying out some medical procedures. Based on this, several types of VSD are distinguished.

Heart disease leads to the development hypertensive type. In this case, the patient must constantly monitor blood pressure readings. After all, a sharp increase in blood pressure can become a critical moment. To do this, it is best to limit excessive fluid intake, especially hot herbal drinks (with properties that increase blood pressure), as well as physical activity.

For diseases of the gastrointestinal tract and liver, caution should be exercised in the use of herbal medicine if there are suspicions of VSD. Plants that can irritate the gastric mucosa are excluded from the course of treatment. When, in parallel with VSD, there are disturbances in work endocrine system, then unconventional treatment is strictly prohibited in order to avoid serious complications. An equally dangerous combination is VSD in traumatic brain injury, so the patient is recommended to be under the supervision of a specialist. In this case, a diet, the use of herbal medicine and the main drug course of treatment will be prescribed. Therefore, treatment of VSD in various combinations with illnesses requires a special approach.

Changing lifestyle with VSD

Since the disease depends on nervous experiences, first of all, experts advise reconsidering your character and becoming a less emotional person. Additionally, you can distract yourself with a hobby, which will help you not only ignore stressful situations, but also relax. To do this, you can do yoga.

It is also important to lead a healthy lifestyle, including morning exercises (race walking in the morning, warm-up) and refusal to bad habits(alcohol and tobacco only worsen the condition of blood vessels). Massage techniques in the cervical-collar area will help improve blood circulation and thereby saturate the brain with oxygen.

The main manifestations of VSD can be eliminated with the help of breathing exercises. This is explained by the fact that lack of oxygen is one of the root causes of the development of this disorder. Convenience this method is that the procedure does not require any special devices.

Breathing exercise using Strelnikova’s method:

The patient should sit more comfortably.
Bends arms and legs, and palms turn away from you.
While clenching your fists, take a deep breath, when your fists unclench, you can exhale.
In one session you need to take eight deep breaths (20 approaches).

It is important to follow a diet during the treatment period, which is based on buckwheat, herbs, vegetables (especially carrots), and dried fruits. To prevent headaches, you need to consume citrus fruits as often as possible, which stimulate blood flow. To improve the condition of the vascular system, you should adhere to a dairy diet.

When a patient experiences attacks of fear or panic, you can attend special auto-trainings, after which the patient will be able to overcome fears and become much more self-confident. Auto-trainings are based on the methods of Levi and Kurpatov. In addition, psychological training helps eliminate panic attacks, which are a common occurrence in VSD.

Recommendations for improving the condition during attacks of various types of VSD

Type	Signs	Recommendations
Hypertensive	high blood pressure indicators; headache; pulse disturbance; emotional overexcitation; dizziness; heart pain; panic attacks	First of all, the patient needs to pull himself together and calm down, since it is panic that contributes to the resumption of VSD memory, which leads to subsequent consequences. Most often, patients are haunted by the fear of a heart attack, and panic arises about a possible imminent death. Therefore, if a panic attack is not eliminated, the patient’s condition will worsen critically. Urgent relaxation is needed, which can be done through breathing exercises. To begin with, the patient needs to take a comfortable position, disconnect from unnecessary thoughts and begin to imagine how relaxation occurs from top to bottom, while it is recommended to take breaths. It is also recommended to give the patient head massages, activating biologically active points. Equally important are walks in the fresh air and hot baths.
Hypotonic	there is a sharp decrease in blood pressure; a sudden panic attack occurs; the patient has an unreasonable desire to cry	As a result of exposure to any stimulus, the thoughts of the dominant are activated, which provokes a state of panic. To eliminate this condition it is necessary to take cold and hot shower, do ten minutes of breathing exercises, conduct auto-training
Cardiac	attack of severe chest pain; emergence panic thoughts	Similar manipulations are carried out to calm down and put thoughts in order to eliminate a panic attack. Take a warm, hot shower and massage the neck-collar area
Vagotonic	accompanied by severe headaches; the occurrence of panic thoughts and internal anxiety; fear of imminent death; overexcitement gives way to self-isolation	To improve the condition, a warm shower on the occipital area for ten minutes is recommended, followed by a head massage targeting active points. Headaches can be blocked by taking a hot foot bath with sea salt.
Mixed	can be characterized by both low and high blood pressure; pain occurs behind the sternum; headache; the patient may be too excited or inhibited; uncontrollable panic thoughts arise	IN in this case will help you calm down breathing exercises in the form of an elongated warm exhalation. Gymnastics should be used after taking a hot shower (depending on the pressure, there may also be a contrast shower). Auto-training is also shown

Treatment with drugs (which medications are effective for VSD)

The course of treatment should include two main vectors of direction - the first is based on the reception medicines, eliminating the root cause (disease thyroid gland or adrenal glands) and the second - for direct treatment of VSD and blocking panic attacks.

Group of drugs	Name and application
Sedatives	1. Based on extracts of medicinal plants (Motherwort and Valerian). 2. For adults general action(Persen, Sedaphyton). 3. Strong action(Barboval, Valocardin)
Tranquilizers	It is recommended to take it for persistent nervous disorders, after suffering severe stress. 1. Buspirone. 2. Adaptol
Neuroleptics	They are used to normalize blood pressure and stabilize heart rate, as well as reduce irritability. 1. Ridazine. 2. Neurispin
Sleeping pills	With VSD, sleep disturbance is observed with subsequent headaches, so to eliminate them, you need to take sleeping pills. 1. Donormil. 2. Zolpidem
Nootropics	Used to improve memory and eliminate dizziness. 1. Pantogam. 2. Piracetam
Neurometabolites	The effects are similar to those of nootropics. 1. Actovegin. 2. Cerebroside
Cerebroangiocorrectors	Normalizes blood circulation in the brain. 1. Stugeron. 2. Oxybral. 3. Cavinton
To lower blood pressure	1. Anaprilin. 2. Metoprolol. 3. Bisoprolol
To increase blood pressure	1. Mesaton. 2. Ginseng tincture. 3. Schisandra tincture
For metabolism in the heart	If there is chest pain during attacks. 1. Riboxin. 2. Mildronate. 3. Hawthorn
Vegetotropic	Apply for general improvement of condition. 1. Bellataminal. 2. Bellaspon. 3. Platyfillin
Antioxidants	Promotes cerebral circulation. 1. Mexidol. 2. Kratal. 3. Succinic acid
Vitamins	Necessary for complex treatment of VSD and improvement of the nervous system. 1. Neurovitan. 2. Neurorubin. 3. Neurobex

Note! All of the above drugs must be taken as prescribed by a specialist in certain dosages. The duration of treatment is also determined by the doctor, and the patient is prohibited from interrupting therapy on his own.

Video - Treatment of vegetative-vascular dystonia

Physiotherapeutic procedures at home

The use of physical therapy helps minimize the use of medications. It is recommended to take this course in a sanatorium, but if this is not possible, you can resort to independent procedures. To do this, you can use a contrast shower or, depending on blood pressure indicators, hot-warm.

But, in general, the patient needs to undergo electrophoresis, paraffin baths, and acupuncture.

Nutrition

If a patient is diagnosed with vegetative-vascular dystonia, then nutrition is important, as it directly affects the patient’s condition. It is very important to exclude foods that can excite the nervous system - primarily alcohol and caffeinated drinks, fried, spicy, fast foods. After seven in the evening, eating is not recommended for those suffering from vegetative-vascular dystonia.

To improve your condition, you can reduce weight with fasting days. A starvation diet is strictly contraindicated, since in this case the body will receive even more stress.

Application of traditional methods

In addition to the main treatment regimen, you can use folk recipe based medicinal plants. The duration of such alternative treatment should occur over four weeks.

To prepare the decoction, you will need to take twenty grams of lingonberry and bearberry leaves, sixty grams of horsetail and strawberries, forty grams of rosehip (fruit) and nettle, ten grams of rose petals.
All the above ingredients are mixed and poured with boiling water. You will need half a liter of water.
Then it is boiled over low heat for half an hour, but not brought to a boil. After cooling, the decoction is ready for use.
It is recommended to take one hundred and fifty milliliters daily.

The second recipe involves the use of dill and valerian. These plants are rich in vitamins such as C, PP, B6. To prepare the decoction, you need to take a glass of already dried dill and just two tablespoons of valerian, pour boiling water (one liter). Can be stored in a thermos. Treatment involves taking the decoction three times a day, one spoonful daily for three weeks.

Video - How to treat vegetative-vascular dystonia

Prevention

For preventive purposes, it is recommended to take half a glass of herbal decoction twice a day. To prepare, you need to take the ingredients in a 1:1 ratio (rose hips, birch buds, chamomile, St. John's wort, elecampane). The herbal mixture is poured with boiling water and then boiled for one minute. After preparation, the broth is filtered. The prophylactic course lasts for one month after which attacks of VSD are not observed.

Note! This decoction may be bitter, so you can add a small amount of honey to it, which will significantly improve the taste.

If loss of strength with VSD

This recipe will help eliminate one of the main symptoms of VSD - the feeling of rapid drowning. To do this, take a glass of oat grains and fill it with warm water to form a slurry and boil it. Once ready, the liquid is drained and mixed with milk (one hundred grams) and honey (one spoon). You should drink up to four glasses of oat liquid in one day. Accepted for at least one month.

If insomnia with VSD

To normalize sleep, you need to take thirty drops of hawthorn, motherwort, valerian and dilute in a glass of water. This medicinal mixture with a sedative effect is taken twice a day for twelve days.

Attention! Taking sedatives eliminates work that requires increased attention.

Thus, VSD is not a death sentence and can be treated at home, the main thing is timely assistance for panic attacks.

Read in the article:

VSD can be cured without medication in 70% of cases

Vegeto-vascular dystonia (VSD), or neurocirculatory dysfunction, is a pathological condition of the autonomic nervous system, which results in insufficient oxygen supply to organs and tissues.

According to doctors, about 80% of people of all ages experience certain signs of VSD.

Vegeto-vascular dystonia: symptoms and signs ^

The autonomic nervous system, located in the spinal cord and brain, is the most important part of the human body - it completely coordinates the activities of all internal organs, vessels and endocrine glands and ensures their adaptation to changes external environment.

In particular, the autonomic nervous system regulates arterial pressure, heart contractions, body temperature, composition and volume of intercellular fluid, blood flow, metabolic processes, feelings of thirst, hunger and satiety, sweat gland function, kidney function, muscle tone of internal organs, circadian (daily) rhythms and much more.

Vegetative-vascular dystonia, which is a consequence of impaired vascular tone, is characterized by the following symptoms:

psychoneurological symptoms of VSD - weakness, lethargy, increased fatigue, low performance, dizziness, headaches, sleep disorders, fainting, decreased sexual activity, panic attacks;

thermoregulatory symptoms of VSD associated with impaired sweating and thermoregulation - spontaneous increase in body temperature, excessive sweating, fever, hot flashes, or, conversely, chilliness of the extremities;

vascular - instability of arterial and venous pressure;

cardiological – interruptions in the functioning of the heart, rapid heartbeats and pain in the heart area;

respiratory (respiratory) – shortness of breath, heaviness in the chest and a feeling of lack of air;

dyspeptic symptoms of VSD - disorders of the gastrointestinal tract (constipation, diarrhea), urinary disorders and dyskinesia of the gallbladder.

Vegeto-vascular dystonia: types and causes ^

The best prevention of vegetative-vascular dystonia is a healthy lifestyle

Although unified classification VSD does not exist; it is customary to distinguish the following types of vegetative-vascular dystonia:

According to the nature of the course of vegetative-vascular dystonia, it is classified into the following forms:

permanent form of VSD - occurs without sudden changes in the patient’s condition;

paroxysmal, or paroxysmal - manifests itself in the form of attacks (crises or panic attacks), in the intervals between attacks the manifestations of the disease are almost invisible;

mixed VSD (permanent-paroxysmal) – combines the signs of permanent and paroxysmal forms;

latent, or hidden form - with this type of VSD, the disease may not manifest itself in any way for quite a long time, until the appearance of provoking factors (stress, illness, overwork).

Depending on the disorders of the cardiovascular system:

hypertensive type, or vegetative-vascular dystonia of the hypertensive type. Accompanied by a significant increase in blood pressure (145/90 - 175/95 mm Hg), sometimes with rapid heartbeat, sudden agitation, chills, and symptoms of a panic attack; moreover, pressure can increase not only during periods of emotional stress, but also in a state of complete rest;

hypotensive type, or vegetative-vascular dystonia of the hypotonic type. In this case, blood pressure is significantly lower than normal and reaches 100/50 and even 90/45 mm Hg. Art. and is accompanied by lethargy, weakness, shortness of breath, nausea, sweating, rapid fatigue of the patient, and sometimes fainting;

the normotensive, or cardiac (cardiac) type does not depend on blood pressure, but is determined by heartbeat disorders (slow heart rate or, conversely, rapid heart rate, sensations of freezing and interruptions in the heart), as well as pain in the chest area;

mixed type VSD combines simultaneously several symptoms and signs characteristic of different types.

Depending on the cause of vegetative-vascular dystonia, the following types of VSD are distinguished:

hereditary
infectious - allergic,
post-traumatic,
psychogenic (as the body’s reaction to stress or a traumatic situation),
and also resulting from excessive emotional or physical stress.

Vegeto-vascular dystonia: treatment and diagnosis ^

Success largely depends on timely and correct diagnosis of VSD further treatment. If you have the following symptoms:

frequent paroxysmal headaches,
weakness,
dizziness,
increased fatigue,
insomnia,
causeless anxiety,
fear,
surges in blood pressure and heart rate,
"lump in the throat,
dyspnea,
pain in the heart and stomach,
and limbs become cold or numb.

– all these are possible symptoms of vegetative-vascular dystonia, requiring immediate consultation with a doctor.

There is no need to listen to harmful advice from friends and acquaintances like “VSD is not a disease and will go away without treatment.” Doctors assure that untreated dystonia is very dangerous, as it can be complicated by panic attacks and other serious disorders that occur at the wrong command of the autonomic nervous system and deplete the nervous system.

During panic attacks (sympathoadrenal crisis), a person suddenly begins (most often in a crowded place) to tremble, gasp and break out in cold sweat. At the same time, he develops a wild fear of death, his heart beats wildly and his blood pressure rises.

VSD in adolescents

Vegeto-vascular dystonia in children and adolescents requires special attention from parents and doctors. The first symptoms of the disease are noticeable, as a rule, with early childhood– such children often get sick, have conflicts, are capricious, do not tolerate any stress (physical, intellectual, emotional) and are prone to sudden mood swings.

Symptoms of VSD in adolescents also cannot be attributed to adolescence and expected that they will go away on their own.

If the teenager is emotionally unstable,
sweats profusely
turns pale or red easily
experiencing hot flashes and pressure surges

- according to doctors, these are nothing more than signs vegetative dystonia, therefore, urgent measures are required to level out its manifestations.

Diagnosis of vegetative-vascular dystonia

To correctly diagnose VSD, it is necessary to exclude somatic (organic) diseases that give similar symptoms.

For example, to exclude thyroid disease (hypothyroidism and hyperthyroidism), an ultrasound scan of the thyroid gland is performed and blood is donated to test its hormonal activity.
Sometimes you need to do an ECG (electrocardiogram), MRI (magnetic resonance imaging), vascular Dopplerography (ultrasound of cerebral vessels), visit an ophthalmologist and endocrinologist.
And only after exclusion somatic diseases and complete confirmation of the diagnosis of VSD, the doctor can prescribe individual treatment.
Treatment of VSD should be carried out comprehensively and in close cooperation between the patient and a neurologist, therapist, endocrinologist, ophthalmologist, psychiatrist, and sometimes with a gynecologist.

If treatment is started on time, at the very first stages of the disease, then the prognosis is very favorable and it is often possible to do without the use of medications. According to doctors, despite the widespread prevalence of VSD, in professional treatment no more than 1/3 of patients need it.

Treatment of vegetative-vascular dystonia should begin with the organization correct mode day and a complex of general strengthening measures, which, when used regularly, give an excellent therapeutic and healing effect:

The duration of continuous night sleep should be at least 8–9 hours; in addition, it is advisable to rest, if possible, for several hours during the day.

Physical activity should be regular and moderate, until you feel slightly tired, especially with high blood pressure (above 140/90 mm Hg). Swimming, cycling, light running (excluding jumping), walking, aerobics, and skiing are useful.

Massage of the head, collar area and back, in the absence of contraindications and after consultation with a doctor, gives a good therapeutic effect. You can additionally use applicators for massage (Lyapko, Kuznetsova).

Daily contrast showers and exposure to sunlight (phototherapy) are very useful.

Diet for vegetative-vascular dystonia

Nutrition for VSD should be balanced and contain the physiologically necessary amount of fats, carbohydrates, proteins, vitamins and microelements; potassium and magnesium are especially necessary in the diet.
Potassium is found in tomatoes, potatoes, cabbage, green peas, beets, eggplants, beans, sorrel, dill, rhubarb, apricots, prunes, figs, and raisins.
Sources of magnesium can be nuts, beans, soybeans, carrots, rose hips and whole grain porridges (buckwheat, oatmeal, wheat).
Salty, spicy, smoked dishes, strong tea, coffee, chocolate should be excluded from the menu as much as possible, and animal fats should be replaced with vegetable fats.

If normalization of the regime and nutrition do not give the desired effect, doctors have many modern effective drugs in their arsenal:

antihypertensive drugs (lowering blood pressure),
beta blockers (for tachycardia),
neuroprotectors (activators of brain metabolism),
antioxidants (protect cells from oxidation and destruction),
drugs to improve blood circulation,
tranquilizers (having a sedative, i.e. calming effect),
Antidepressants to help relieve depression and anxiety.

Treatment of VSD at home and prevention ^

Treatment of vegetative-vascular dystonia folk remedies can serve as a good addition to drug therapy, but must be assigned as medications, your attending physician:

The sedative effect of hawthorn, motherwort, oregano, valerian, peony, red viburnum, mint, hops, lemon balm, pine needles is widely known - they are good to use for hypertensive type in the form of teas, decoctions and baths.

For the hypotonic type and in the absence of insomnia, you can use tonic plants that increase blood pressure and performance - eleutherococcus, ginseng, Chinese magnolia vine.

For low blood pressure, pearl and aromatic baths, circular and contrast showers are useful.

In addition, a patient with VSD must learn to relax correctly - doctors recommend mastering the technique diaphragmatic breathing, which relieves internal tension well and improves blood supply to the heart and lungs.

You need to breathe shallowly - on the count of “one”, inhale shallowly, sticking out your chest, and on the count of “two - three”, exhale deeply, drawing in your stomach.

Gives a good relaxing effect special gymnastics, allowing you to relax first sequentially and then simultaneously the muscles of the face, neck, shoulder girdle and back.

If the causes of dystonia are psychological disorders(stress, depression, chronic fatigue, neurosis, overwork), in addition to medications, it is advisable to visit a professional psychotherapist who, using established techniques such as hypnotherapy or behavioral therapy, will help get rid of fears, panic attacks and phobias and provide the necessary psychological assistance.

Vegetative-vascular dystonia - how to resist?

“Therapy without hydrotherapy is a withered therapy, hiding its impotence under a whole mountain of poisonous or useless drugs.”

A. Zalmanov “The secret wisdom of the human body.”

Vegetative-vascular dystonia- These are disturbances in the functioning of the body’s vascular system, leading to an insufficient supply of tissues and organs with oxygen.

Vegetative-vascular dystonia occurs quite often - both in children (12-25%) and adults (up to 70%). This is a consequence of the fact that the increasing pace modern life requires full dedication internal resources and strength in the process of study and work.

Vegetative-vascular dystonia can develop as a result of acute and chronic diseases, lack of sleep, overwork at work, poor diet, etc. However, its main cause is stress.

The hormonal surge and inconsistency in the rate of development of the muscular and cardiovascular systems in schoolchildren are superimposed on intensive study, especially during exams. A teenager may complain of dizziness, nausea, headaches - fortunately, such ailments are not dangerous and go away on their own with age.

In most adults, vegetative-vascular dystonia proceeds sluggishly, worsening in the off-season, as well as during emotional breakdowns, overload or weakened immunity. Usually we do not take it too seriously - and in vain, since from the first symptoms of VSD there is only one step to the initial manifestations of insufficient blood supply to the brain, and this means a significant increase in the risk of stroke - 2-3 times.

Headaches, weakness, dizziness, ringing in the ears, fainting states, insomnia at night and drowsiness during the day - all these warning signs are symptoms of vegetative-vascular dystonia.

With a more accurate diagnosis, three types of vegetative-vascular dystonia are distinguished:

- If, with general signs of fatigue, you sometimes have a feeling of lack of air, you complain of irregular heartbeats, then this is vegetative-vascular dystonia of the cardiac type;

- The hypotensive form is characterized by low blood pressure, general weakness, headaches, cold fingers and toes, tendency to faint;

— Periodic surges in blood pressure indicate hypertensive vegetative-vascular dystonia.

LET'S TALK in more detail about the symptoms. Since this disease is on the border of different diseases, it has the features of many ailments.

These include psychological disorders, neurological, cardiac, and vascular.

The first sphere is psychological. VSD manifests itself as increased fatigue, psychological vulnerability, may worsen personal characteristics(for example, in a person prone to shyness or anxiety, these character traits become more noticeable).

In second and third place are neurocardiological and vascular disorders. Their most common manifestations are: interruptions in the functioning of the heart (feeling that the heart is “beating”, “freezing”, etc.); cold hands and feet; increased sweating; "jumps" in blood pressure; heaviness or pain in the head and temples; fainting states.

With VSD, changes in skin color are also observed. It becomes pale or bluish in color. And if you run a pencil over the skin, red or white marks appear that do not go away for some time. There are so-called nervous redness: after a person has become nervous, red spots appear on the skin of the face, neck, chest; this happens more often in women.

Externally, VSD manifests itself not only on the skin, but also in the degree of dryness or moisture of the mucous membranes. For example, if a person is worried, his mouth becomes dry. Sometimes on nervous soil the temperature rises. Many internal organs are affected tangentially; for example, under stress, the stomach may growl. The urinary system can also react to stress; the urge to urinate becomes more frequent. Metabolism is disrupted and a person may begin to lose weight.

People susceptible to VSD begin to feel weather changes more acutely; they become “meteopaths”.

What happens to blood vessels during VSD? Their adequate response to internal processes in the body is disrupted and external influences. The most obvious example is fainting. In this case, the vessels respond inadequately to fluctuations in the external and internal environment. As soon as a person suddenly stands up or changes the position of his body in some other way, he becomes dizzy and his vision becomes dark, which in turn can lead to fainting. The fact is that normally the heart begins to pump blood faster: a healthy person simply does not notice this through the vessels, because it is all fully regulated by the autonomic nervous system. The vessels narrow and expand exactly to the extent that the body needs at the moment.

With VSD, the vessels do not dilate enough or contract more than necessary, which leads to the fact that not enough oxygen and other necessary substances enter the brain with the blood. A variety of pains that a person feels during VSD, most often headaches (migraines), back pain are associated with the functions of the LHR. In this zone there is also a center of deep pain sensitivity, which receives impulses from the internal organs. This complex is a kind of filter, and a person does not perceive signals from internal organs. And when this center weakens, the filter seems to break through, and impulses enter the human consciousness, which begins to perceive all sorts of unpleasant sensations. For example, harmless impulses from a joint are perceived as foreign sensations - pain. Such a person begins to perceive the internal processes of the body more acutely. He may sometimes feel his blood pressure rise or fall. If it is low, this is expressed in a weakening of vitality, fatigue, lethargy, poor health, and weakness of the whole organism.

This is due to the fact that the vascular system does not fully supply the brain with blood. And with high blood pressure, a person experiences headaches, dizziness and other ailments. The reason is that there is already an excess of blood flowing into the brain. Protective spasms of blood vessels occur - the body thus protects the brain from the pressure of excess blood.

Those who are primarily at risk of getting sick are genetically predisposed people, as well as those who lead a sedentary lifestyle.

In the treatment of vegetative-vascular dystonia, physiotherapeutic methods are mainly used. This could be hydromassage, physical therapy. Perhaps you should become interested in auto-training methods and undergo a course of psychotherapy. In case of serious manifestation of symptoms of vegetative-vascular dystonia, acupuncture, manual therapy, and herbal medicine give good results.

It is necessary to activate the body's energy reserves using hydrotherapeutic means using a limited amount of medications. Hydrotherapy causes normal distribution of body fluids in various body cavities.

To overcome vascular problems it is necessary to revive peripheral blood circulation and intensify the work of small capillaries. Disruption of the physiology of scattered small capillaries is not a secondary factor, but, on the contrary, one of the main elements of a deep disorder of the body in any disease.

“If a means is found to expand the capillaries when they are compressed by spasm, a means to stop the paralyzing atony when they are dilated, if a way is found to improve their insufficient permeability or curb their violent permeability, then the nutrition of tissues and cells will be improved, the supply of oxygen to the cells will be established, tissue drainage is facilitated, the energy balance of affected tissues is increased; cells in a state of bionecrosis will be brought back to life, and the elimination of cellular waste will be ensured to avoid slow but dangerous protein intoxication.”

“Water is a divinely restorative remedy of a never-failing nature, which is boldly, without hesitation, used internally and externally, and acts more fully and quickly than any other remedy.”

W. Cannon.

In the complex of health-improving measures for vegetative-vascular dystonia (VSD) in mandatory includes physiotherapeutic procedures. Hydrotherapy and electrotherapy are especially effective. If you need to receive procedures such as iontophoresis with calcium, galvanic collar, electrosleep in a clinic or sanatorium, then hydrotherapy is available to everyone at home.

Hydrotherapy is extremely effective for treating functional disorders nervous system and rightfully enjoys preference not only among doctors (especially reasonable ones), but also among the patients themselves (the medicine is very pleasant).

Of course, hydrotherapy is not aimed at eliminating the causes of the disease, but at relieving symptoms, but for the patient this is precisely what is IMPORTANT. For him, the most important thing is the disappearance or mitigation of the manifestations of the disease that torment him, and water is the best way to cope with this.

“Hydrotherapy procedures with temperature and mechanical influences have a beneficial effect on the symptoms associated with functional disorders autonomic nervous system: muscle tone improves, muscle strength increases. Hydrotherapy can thus serve as a measure to combat muscle fatigue, which sometimes manifests itself quite sharply in sufferers.” It is also useful for those seeking to gain beautiful figure- after all, fat burning occurs precisely thanks to active movement, a large muscle mass. Therefore, it is much easier for men to lose weight.

"Improvement vascular tone after hydrotherapy procedures it has a beneficial effect on blood circulation. Temperature and mechanical irritations affect the metabolic functions of the body, and hence, obviously, the effect of hydrotherapy in the sense of improving metabolic functions in the nervous system, freeing it from harmful products associated with fatigue."

The following two quotes are from the basic textbook by M. M. Anikin and G. S. Varshaver “Fundamentals of Physiotherapy”, Medgiz 1950.

HYBROCAL TREATMENT METHODS

Russian bath- not quite a home remedy, but a common self-help remedy. It ranks first in terms of its beneficial effects on the body. Each nation has developed its own techniques and methods to restore poor health. Yoga, qi gong, meditation, prayer, steam bath, sauna.

Heat, cold and mechanical effects when staying in a bathhouse (sauna) have a positive effect on the tone of the autonomic nervous system, affect peripheral blood circulation, improve skin trophism and stimulate its functions.

One of the main symptoms of vegetative-vascular dystonia is impaired thermoregulation of the skin. The process of thermoregulation is carried out under the control of the nervous system. The bathhouse helps to adapt to various environmental conditions and temperature changes, stabilizes and normalizes the activity of blood vessels. Find detailed, interesting and useful information about the bathhouse is easy. Just go to any book Shop or learn from familiar pros, which any person probably has.

However, with hypotension or severe severe symptoms vegetative-vascular dystonia, in case of any rejection of this procedure, or other intolerance (for example, I have not tolerated baths since childhood), one has to resort to other hydrotherapy procedures.

Baths. Herbal baths have a beneficial effect on the body as a whole, thanks to the vitamins, microelements, and phytoncides contained in plants. In addition, inhaling the aromas of herbs calms the nervous system and normalizes sleep.

To prepare such a bath, you need to take 1.5 cups of a mixture of dry herbs, pour 1 liter of boiling water, boil over low heat for 15-20 minutes, let it brew for 2 hours, strain and pour the broth into the bath.

You can take a bath with the addition of a collection of herbs - valerian, oregano, linden blossom and calendula. It is better if the water in the bathroom is at normal temperature, about 35 degrees, since cold baths are not recommended for very advanced cases - they excite the nervous system too much.

Bath with sea salt added. Natural sea salt is harmless and contains components necessary for the whole body: potassium regulates the nutrition of skin cells; calcium, penetrating into cells, ensures normal blood clotting; magnesium promotes muscle relaxation (if you suffer from muscle cramps at night, conclude that you do not have enough magnesium, add foods rich in magnesium to your diet); bromine calms the nervous system; iodine acts as an antiseptic.

The optimal temperature is 32-34 degrees. The duration of the bath is 10-12 minutes. The course is at least 12 procedures. Then a short break.

Pine bath. Prescribed for fatigue, insomnia, and diseases of the peripheral nervous system. Coniferous extract is sold in pharmacies. Use it according to the instructions. DO NOT make pine baths yourself - do not believe the recipes in various books - think about whether you can scrub your bathtub afterwards!

Iodine-bromine bath. With this procedure you will get rid of obsessive headaches, relieve fatigue and muscle tension. Buy 100 grams at the pharmacy. Sodium iodide and 250 gr. Potassium bromide, dissolve them in 1 liter of water. Pour 100 ml of the resulting concentrate into a warm (35-36 degrees) bath, in which you can first dissolve table salt (2 kg). You need to take such a bath for 10-12 minutes. Store the remaining concentrate in a dark place and use as needed.

Melt water. It has long been believed that melt water helps rejuvenate the body. The structure of melt water is similar to the structure of the cellular fluid of our body - in frozen and then melted water, the diameter of the molecules changes, and they easily pass through cell membranes. That's why chemical reactions In the body, when drinking melt water, they pass faster and the exchange of salts is activated.

Get melt water you can freeze the regular one tap water passed through a filter. Scrape off cloudy parts of the ice or rinse with water (these are salts and other harmful chemical elements). To remove deuterium, which is hazardous to health, it is necessary to remove the quickly forming ice when the water just begins to freeze.

For VSD, for the prevention and treatment of disorders of the vascular system, use 2-3 glasses of cold water, possibly with pieces of ice or melt water inside. The first glass should be drunk early in the morning an hour before meals, and the rest throughout the day. An hour before the next meal. Quantity required to provide therapeutic effect, calculated as follows: 4-6 g. melt water per 1 kg of weight. For obesity and metabolic disorders, increase the dose.

Melt water cannot be stored for a long time. You should not completely switch to melt water. About 30% melt water will be enough.

COMPRESSES AND DURATIONS

For the hypotensive type of VSD, stimulating compresses are used. To do this, you need to take a long (up to 4 m) and wide (at least 30 cm) canvas bandage. Moisten one end with water room temperature. Squeeze it lightly and place it crosswise on your chest and back; bandage the remaining dry part over the wet one. The temperature difference between the skin and water leads to rapid and effective heating. The patient should lie in bed, covered with a warm blanket, for 3 hours.

If VSD is manifested by increased blood pressure, headaches, and rushes of blood to the head (hypertensive type), then “distracting” water procedures can be recommended: a compress on the calves, a fan shower on the legs, foot flow baths. You can walk along the seashore at high tide, if possible. All these procedures have a thermal and mechanical effect, as a result of which the legs become red and hot, the blood drains from the head, the face becomes pale, the pain subsides, and the pressure normalizes.

Performance disorders gastrointestinal tract also quite often oppress people suffering from VSD. In case of digestive disorders, short (2-3 minutes) and cold (20-15 ° C) sitz baths can be performed during the day. If you need to normalize intestinal tone, then the following stimulating procedures are recommended: a fan shower lasting no more than 1 minute and a water temperature of 20-22 ° C or a half-bath with water at a temperature of 25 ° C with rubbing and pouring over cold water(15-20 °C).

In order to normalize sleep and calm the nervous system, take a bath or shower in the evening, if desired. Without drying yourself, put pajamas or a nightgown on your wet body and immediately go to bed. Cover yourself with a blanket up to your neck. Sleep will come to you very quickly. You can try another way. Wet a small towel in warm water and squeeze it well. Get into bed and place a wet towel over your stomach area. Place a dry towel and woolen scarf on top.

For insomnia due to mental fatigue, douse is used.

Get out of bed in the morning. Pour some table vinegar into a bucket of cold water. Pour the bucket over yourself (not on your chest, otherwise you may get bronchitis) and after the procedure go back to bed. After about an hour, when the body is completely warm, you can get up.

HOT CHEST WRAPS

This procedure causes increased capillary blood flow and activates gas exchange in the lungs. Fold a large terry towel 2-3 times, so that its width covers your chest from the armpits to the end of the ribs, and select a length such that one end of the folded towel overlaps the other end by 30-40 cm when wrapping your chest. roll like a bandage. Then take a second terry towel, the same length as the first, but slightly wider, so that the second towel, folded 2-3 times, overlaps the width of the first towel. Roll it up too. Fold a thin wool or flannelette blanket in three layers lengthwise so that when folded it covers the width of the second towel, then roll the blanket too.

Undress to the waist. You should have an assistant who lowers the first folded towel into a bowl of hot water (temperature not lower than 60 ° C; control it with a thermometer), wets it well (for 15-20 seconds), wrings it out and quickly wraps it around yours chest. Place a dry towel on top of the wet one, and then a blanket. Lie down in bed on your back, wrap yourself well in a warm (cotton) blanket up to your chin and lie in bed for 1 hour.

If you do not have an assistant, do this procedure yourself. To do this, place a woolen or flannel blanket folded in 4 times across the bed, and a dry terry towel folded in half lengthwise on it. On top of the dry towel, place a well-wrung out terry towel soaked in hot (65-70 °C) water, also folded in half. Lie on your back on all three layers and quickly wrap the ends over your chest first. wet towel, and then the ends of a dry towel and then a blanket. Cover the top with a cotton blanket. You should lie down for 20 minutes, and then after the procedure, rest in bed for at least an hour.

SOULS

From the 19th century to medicinal purposes shower is widely used. Souls are divided into types:

large quantity

All types of showers mechanically irritate the skin and represent, as it were, acupressure. As a result, metabolic processes in the body are activated, blood circulation in tissues and organs is improved, and hormonal support of metabolic processes is enhanced. Water washes away from the body all toxins and metabolic products that come out of the pores that have expanded during the shower.

A shower and a cup of morning coffee are good for those who suffer from asthenia and hypotension. Vigorous rubbing and a cool shower (20 degrees) lasting 15 minutes invigorates. Efficiency increases, chilliness and lethargy decreases, and a further decrease in water temperature leads to a significant improvement in well-being.

In the evening, before bed, a long, warm shower is used to normalize sleep.

Charcot's shower has been known since the 19th century and until now a shower with a stronger effect has not existed. There had to be a real technological breakthrough for something new to appear. This breakthrough was made by the Russian inventor Ph.D. (for now, soon Doctor of Technical Sciences) A.N. Alekseev. He managed to come up with a way to obtain conoidal water outlets by casting thermoplastic materials. These are special jets of water that have, firstly, high kinetic energy and, secondly, changing behavior. At a distance of 50 cm from the exit holes, they turn into quantum jets - as if bombarding the surface of the skin, thereby providing extraordinary sensations and a rare healing effect.

Vegetative-vascular dystonia is a pathology of the autonomic nervous system, manifested in insufficient functioning of the vessels and arteries supplying the brain. The disease is complex and insidious, as it has very wide nonspecific symptoms. That's why often the patient does not notice the appearance and development of vegetative-vascular dystonia, referring to ordinary fatigue, stress, ailments, colds and many other factors behind which the disease can be hidden for a long time. As a result, the patient comes to see a doctor at an advanced and chronic stage, which is quite difficult to treat and has many negative consequences for almost all human organ systems.

VSD negatively affects the blood vessels of the brain

Finding out the cause of dystonia is the primary task of a neurologist, since further treatment tactics depend on it.

Vegetative-vascular dystonia is the result of excessive overload of the nervous system (the nerve endings and blood vessels of the brain cannot withstand it) and can appear due to:

severe stressful situations, constant emotional overload (problems in school, at work, in communicating with loved ones, in the family, serious illness or death of a loved one, debts, outstanding loans, psychological violence from third parties);
suffered complex infectious diseases
traumatic brain injury;
cervical osteochondrosis;
hormonal imbalance;
bad habits (smoking, drinking alcohol);
physical overexertion (hard work, professional sports);
improper sleep patterns;
hereditary predisposition.

Symptoms of the disease

Disorder in the functioning of the nervous system leads to an inadequate and aggravated reaction of the body to external stimuli, even the most insignificant from the point of view of a healthy person. In the case of an acute course of the disease, the patient’s body weakens so much that it can turn off in stressful situations, the man faints.

Dizziness is very typical for VSD

The symptomatic picture of vegetative-vascular dystonia is very wide. Most often, the manifestations of dystonia alternate with each other, and in a difficult situation they can be constantly present. Most often, patients complain about:

swelling of the eyes and entire face;
regular dizziness;
weakness, drowsiness, fatigue;
nagging pain in the heart and chest, rapid heartbeat, freezing;
headaches, heavy head as if in a fog;
high or low blood pressure;
mood swings, emotional instability, irritability;
weather dependence;
heavy breathing, lack of oxygen, suffocation;
flushes of heat to the face, followed by chills;
discomfort in the abdomen and intestines, problems with stool;
frequent urination;
trembling of hands, lips, eyelids, head;
panic attacks;
allergic reactions;
acute premenstrual syndrome in women.

The above symptoms accompany many throughout their lives; not everyone considers this a reason to see a doctor. But doctors advise you to be more attentive to your health and pay attention to the appearance of such factors. Experts recommend carrying out full diagnostics the body for the presence of cerebral VSD syndrome in the presence of at least several of the above symptoms. Treatment should not be delayed because some Negative consequences dystonia on the body is irreversible and destructive.

Diagnostic measures

Diagnosis of dystonia is very difficult due to wide range symptoms that may indicate many other diseases. The situation is complicated by the lack of precise indicators by which it could be determined without doubt. Therefore, doctors prefer to conduct a multifaceted diagnosis of all important organ systems of the body to identify other pathologies.

urine and blood tests;
electrocardiogram;
functional tests (pharmacological, orthostatic);
magnetic resonance imaging;
radiography;
electroencephalography.

The doctor may require tests

In the absence of other diseases, a diagnosis of vegetative-vascular dystonia is made and the issue of choosing a course of therapy is decided.

How to treat vegetative-vascular dystonia of the brain

A patient with a similar diagnosis may be under constant supervision by a neurologist, psychiatrist, therapist or endocrinologist, depending on the severity of certain symptoms.

An effective course of treatment for vegetative-vascular dystonia must be complex, long-term and individual, taking into account the patient’s personal characteristics, his general health, emotional background and concomitant diseases.

Since VSD is mostly a disease of the nervous system, it is not drug treatment preferable. How to strengthen cerebral vessels during VSD without the use of drugs?

A healthy lifestyle is the key to the health of the whole body. You should give up bad habits, smoking, drinking alcoholic beverages, breathe more fresh air, it is advisable to spend weekends and vacations outside the city.

Proper nutrition will help strengthen the body. We limit the intake of salt, liquid, strong coffee and tea, refuse everything fried, fatty, smoked, canned, hot, spicy, flour and sweet, add porridge, seafood, cottage cheese, dairy products, legumes, meat, nuts, fruits to our diet and vegetables.

Maintaining the correct daily routine is a very important component effective treatment VSD of the brain. You need to go to bed and wake up at the same time every day, even on weekends and on vacation. It is not advisable to suddenly get up and get out of bed immediately after waking up; it is better to set the alarm clock 5 minutes earlier and lie down for a while. Before going to bed, stop watching TV, reading books and surfing the web. A warm bath and a pleasant conversation with a loved one will help you relax, unwind and prepare yourself for sleep. Any kind of conflict situations with family, friends, neighbors, colleagues throughout the day, especially before bed. Positive emotions will help you fall asleep quickly and easily. A constant flow of fresh air in the bedroom will make your sleep soft and calm, and relieve disturbing dreams and nightmares.

Sufficient physical activity keeps the autonomic nervous system in good shape. We do morning exercises, walks, physical therapy. If the work is sedentary, then you need to regularly get up from your chair and walk around the office, develop your muscles, and do light gymnastics. In the evening after work, don’t rush to find yourself on the couch watching TV; taking a walk before bed and getting some fresh air is much healthier.

Morning exercise helps keep the body in good shape.

Water procedures perfectly relieve stress, lift your spirits and strengthen muscles (swimming in the pool, aqua aerobics, baths, contrast showers, douches).

Physiotherapeutic treatment significantly alleviates the patient’s condition and speeds up his path to recovery. For VSD, the following are most often prescribed:

massage;
electrophoresis;
magnetic therapy;
acupuncture;
breathing exercises;

How to train blood vessels with vegetative-vascular dystonia? To normalize the functioning of the nervous system, independent work on oneself is very important, even if consultations with a psychologist have already been carried out. We must remember that all problems are temporary, the dark streak in life will definitely be replaced by a bright one. You should not quarrel with others over trifles, keep anger and resentment within yourself, spoil relationships in your family and team because of your irritability and excessive sensitivity. Human thoughts are material, therefore bad thoughts and the experiences in your head must be eliminated, replaced with positive emotions, joy, and dreams. Don't forget that people themselves attract into their lives what they think about. Self-hypnosis plays a huge role. Scientists and doctors have proven that even the most seriously ill, but optimistic patients can recover much faster than pessimists with the same care and treatment.

Drug treatment

In most cases, the use of the above non-drug methods of combating vegetative-vascular dystonia is sufficient for an almost complete cure. But sometimes the disease turns out to be stronger, the person is unable to cope with it on his own, then the following medications are prescribed for the cerebral vessels for VSD:

sedatives, antidepressants and tranquilizers artificially support the nervous system and protect it from emotional overload;
means for maintaining vascular tone, improving cerebral circulation;
medications to keep blood pressure within normal limits;
Vitamin-mineral and antioxidant complexes have a general strengthening effect on nerves, blood vessels and the body as a whole.

Vitamin-mineral complexes have a general strengthening effect

Prevention methods

Preventive measures against vegetative-vascular dystonia of the brain are aimed at generally strengthening the body, maintaining the normal functioning of the autonomic nervous system, and strengthening its ability to self-regulate. For this it is enough:

to refuse from bad habits;
adhere to a healthy sleep and rest schedule;
Healthy food;
avoid physical and nervous exhaustion;
to live an active lifestyle.

With timely detection and adequate treatment dystonia is treatable in 90% of patients. Therefore, doctors recommend that everyone listen to their body, correctly recognize its signals and seek help from specialists in a timely manner.

A complex symptom complex that extends to different systems and organs and can have various clinical manifestations is defined as vegetative-vascular dystonia. A fairly common illness that begins to worry from a young age. Moreover, every third person suffers from VSD. Stress and other nervous experiences, pregnancy, and chronic illnesses can aggravate symptoms. The main danger of VSD is the lack of normal blood supply to the brain, and this increases the likelihood of a stroke.

This pathological process leads to dysfunction of several vital systems. But diagnosis is sometimes difficult, since the signs that appear may characterize other ailments. This is explained by the fact that the performance of all organs and systems is under the control of the PNS. It, in turn, has two main subsystems - parasympathetic and sympathetic. Their regulation has an opposite effect on the state of the body. For example, for parasympathetic system characterized by a slowdown in heart rate, while the sympathetic can only speed up.

At healthy body the two above systems interact harmoniously without disturbing the normal balance. When a pathological process in the form of vegetative-vascular dystonia occurs in the body, the performance of one of the systems begins to increase, suppressing the second. As a result, the patient begins to feel unwell (the symptoms will directly depend on the activated system).

Reference! According to statistics, almost 25% of children have VSD; if we talk about the elderly population, then the figure is more serious and the diagnosis of vegetative-vascular dystonia is confirmed in more than 70%.

To diagnose a pathological disease, the following research methods are used:

Blood tests that show hormonal levels, an indicator of coagulation.
In some cases, a urine test.
Ultrasound of internal organs.
Radiography.
Tomography.

Video - Vegetative-vascular dystonia

Why does VSD occur?

This disease manifests itself in childhood and the main cause is considered to be a hereditary factor. In parallel, VSD is caused by an imbalance in the development of the neurohormonal apparatus with physical development generally.

The following factors can trigger the activation of the disease in an adult:

The body is weakened after suffering chronic illnesses.
Exhaustion of the body due to intoxication.
Lack of normal sleep due to regular insomnia.
Prolonged state of depression.
Depressed mood.
A person feels chronic fatigue.
Physical overload.
Hormonal changes that occur during adolescence during pregnancy.
Climate change.

These factors, due to the body’s inability to adapt in a timely manner, lead to disruptions in the functioning of the ANS. As a result, metabolic dysfunction occurs in blood vessels and cardiac tissues. The result is an inadequate response of the body to a standard load.

Manifestation of symptoms

Signs of VSD are varied and can be misleading by simulating symptoms of others. serious illnesses. But, if we consider the pathological condition as a whole, then VSD manifests itself as certain syndromes.

Syndrome name	Brief description of symptoms
Cardiovascular	During this syndrome, heart rhythm disturbances begin to appear, leading to arrhythmia. Blood pressure surges. Uncharacteristic marbling of the skin. Blood flushes or unhealthy pale skin
Cardialgic	Heart pain occurs in the form of a burning sensation and discomfort in the sternum on the left side. It has been determined that the manifestation of such symptoms is absolutely independent of physical activity and maybe even when the patient is in a state of complete rest
Hyperventilation	The patient may feel slight suffocation. That is, problems arise with respiratory function when the frequency of inhalations is increased, but the patient feels a clear lack of air
Impaired sweating	The patient begins uncharacteristically healthy condition the body sweats in the area of the feet and palms
Irritable bowel	Pain in the lower abdomen. Problems with stool. Nausea and vomiting. Frequent urge to defecate. Bloating. Loss of appetite
Changed urination	The patient does not have an inflammatory process genitourinary organs but he still feels pain after urinating
Thermoregulation disorders	In general, the patient’s condition is normal, there is no infection in the body, but the body temperature ranges from a slight increase to a barely noticeable decrease

Note! The manifestation of such syndromes can be temporary and occur in the form of attacks or be permanent. If a patient does not use therapy for a long period of time and the disease progresses, then protracted depression, secondary asthenization, and even phobias arise.
Effective treatment of VSD

Only in rare cases is drug treatment required; in general, patients undergo general therapy, which includes stabilizing the performance of the nervous system by revising their lifestyle.

Recommendation Summary

Normalization of the daily routine The patient needs to establish a daily routine with the right ratio work and rest. Also duration healthy sleep at least eight hours, only during this time the body is able to fully restore its strength. At the same time, sleeping conditions are very important: constant ventilation of the room, a comfortable bed with an orthopedic mattress is necessary

Rest breaks The patient is recommended to alternate physical and mental stress. Staying at the computer and watching TV should be reduced. During sedentary work, do not forget to do a warm-up in the form of exercises for the back and eyes every hour and a half

Physical education with adequate load It is best to exercise outdoors or in the pool. Exercises should be light and avoid strain on the cardiovascular system. In sports, it is recommended to give preference to swimming, cycling, and swimming gymnastics. Thus, there will be a moderate load on the heart muscles, which will help improve not only general well-being, but also the psycho-emotional state. Eliminate jumping and all sports with sudden movements from your lifestyle - this worsens the condition of blood vessels

Proper diet The diet must be designed in such a way that it includes magnesium and potassium. These minerals will enhance the transmission of impulses. Potassium and magnesium also normalize the functioning of the nervous system. It is necessary to eat buckwheat porridge, oatmeal, and dried fruits. If a patient has a hypotonic type of illness, then coffee, tea, and milk should be consumed. When the hypertensive type is diagnosed, coffee and spicy foods are excluded

Physiotherapy The use of physiotherapy not only improves the general condition of the patient, but also promotes the normal interaction of two systems - sympathetic and parasympathetic, as well as vascular tone. Additionally, blood circulation will improve and metabolic processes will return to normal. To the number necessary procedures include:
Electrophoresis, which is used directly on the cervical spine.
Paraffin applications on collar area, as an alternative, ozokerite applications can be used.
Laser treatment in combination with magnetotherapy.
Water procedures (contrast baths, underwater massage)

Application of massage techniques and acupuncture These procedures are necessary for a patient suffering from VSD to normalize sleep and blood pressure levels, and get rid of anxiety. The hypotonic type of illness requires intense massage, while for the hypertensive type a slow massage is indicated

Taking herbal preparations When a patient has high blood pressure, the doctor prescribes drugs with antihypertensive and sedative effects (leonwort tincture). Drugs with an activating effect are necessary for patients with the hypotonic variant of the disease (ginseng tincture)

Drug treatment: cure VSD once and for all

When general therapy proves powerless against VSD, the patient is prescribed medications.

Drug treatment should be prescribed exclusively by a specialist after examination and taking into account all individual characteristics and manifested symptoms. When self-medicating, the patient may become accustomed to the drugs and become dependent on them (relief of the condition only after taking the drug directly).

Video - How to treat vegetative-vascular dystonia

To prevent the development of the disease, you must follow a few simple rules:

Normalize your daily routine.

Sleep at least eight hours.

Balanced and rational nutrition.

Rejection of bad habits.

Avoid nervous tension and stressful situations.

Play sports and lead an active lifestyle.

To summarize, it should be noted that VSD is not a complex disease that threatens human life, but despite this, it requires immediate treatment.