We are treated with cinnamon: useful properties and contraindications of a fragrant spice, methods of treatment, recipes for men's and women's health. Cinnamon: useful properties, harm, recipes of traditional medicine

And they all differ both externally and in the content of nutrients. In our market, you are likely to find the following varieties:

• Ceylon... She is also called noble, real. The spice is obtained from the parchment-thin inner bark of Ceylon cinnamon. The sticks are twisted very tightly. The variety is characterized by a tart sweetish taste and a strong pleasant aroma. This is the healthiest but most expensive cinnamon;
• Chinese(cassia). It is obtained from the bark of cinnamon growing in China, Laos, Indonesia. The thickness of the cassia layer reaches 2-3 mm, the fracture shows a granular structure. The color is reddish brown. The taste is pungent, the smell is weak;
• Malabar... It grows in Burma, India and has an unpleasant bitter taste. The color of the Malabar variety is usually very dark brown;
• Cinnamon... A rare species grown in the Moluccas. Cinnamon sticks are very fragile, so they are often ground into powder.

In Russia and Europe, under the guise of a Ceylon variety with a mass positive qualities, often sell cassia, especially since it is difficult to distinguish between them in powder form. But the difference is coumarin content, toxic to the kidneys and, colossal - in cassia it in 1000 times more. Therefore, when purchasing a similar product for health purposes, give preference to the classic form - sticks. It's easier to evaluate external specifications:

• The Ceylon variety has a uniform light color, the color of the cassia is not uniform;
• Elastic quality spice, tightly twisted... Cassia is slightly curved;
• Layer thickness the most important indicator. A good spice has no more 1 mm;
• When interacting with the cinnamon turns a little blue, and the cassia turns dark blue.

After making a purchase, ensure the spices are stored in a cool, low humidity environment. It is useless to make strategic stocks, the properties of cinnamon last only 12 months.

How is cinnamon good for you?

The main plus of cinnamon for women is the ability accelerate metabolism... If you use the spice daily, you can quickly and painlessly lose overweight... This result consists of several useful actions spices on the body:

• Normalization of blood sugar indicators;
• Stimulation of digestion;
• Accelerated removal of toxins and excess fluid;
• Decreased appetite.

Of course, cinnamon alone is not enough for fat burning effects. It is necessary to limit flour, fatty, sweet - only then will the spice help.

Nutritionists advise women losing weight to consume a kefir cocktail in the morning: for one glass of a fermented milk drink, you need 0.5 teaspoons of cinnamon powder, the same amount of grated ginger root, chili pepper on the tip of a knife.

Cinnamon is extremely beneficial for women's health: it relieves most of the symptoms of PMS, energizes and suppresses irritability on the days of menstruation. Many women note the normalization of the cycle with the constant use of spices. Cinnamon has been proven to be aphrodisiac for women, that is, increases sexual desire, the excitability of erogenous zones.

How can you consume cinnamon?

Fresh cinnamon is most useful, so grind it shortly before eating. Traditionally, spice sticks are slightly dried in a pan to reveal the aroma, then ground in a seasoning mortar (or blender).

In hot dishes - baked goods, soups, porridge - cinnamon is placed 5 minutes before cooking. It is added to salads, curd masses, smoothies and soft drinks right before serving. Cinnamon goes well with alcohol. To taste, you can add spice to morning tea, coffee, cocoa to stimulate brain activity.

Classic cinnamon tea
For 2 servings, take 10 g of ground Ceylon cinnamon, pour it into 300 ml of boiling water. Stir well and immediately remove from heat. Strain the slightly cooled drink through cheesecloth. Sweeten with a spoonful of honey and drink in small sips. For women wishing to lose weight, it is recommended to add a slice to the cinnamon tea.

Kefir drink
The best option for a fasting day. Pour one teaspoon of cinnamon powder into 1.5 liters of kefir with a small percentage of fat. Mix thoroughly, put in the refrigerator. Drink during the day or substitute a drink for dinner during the week. Estimated weight loss is between 1.5 and 3 kg.

Smoothie
The recipe helps to remove toxins from the body, and is useful for all women as a preventive measure. For 1 glass of kefir, take 1 tbsp. a spoonful of bran, 1 green apple, 2-3 prunes, 1/4 teaspoon of cinnamon powder. Pass the ingredients through a blender, place in the refrigerator for half an hour (so that the bran swells). Eat more productively on an empty stomach.

India and Sri Lanka are considered to be the homeland of cinnamon. Everyone is accustomed to using ground plant twigs to decorate baked goods and other culinary dishes. In addition, cinnamon is widely used in cosmetology, it is also used by healers. traditional medicine... In order not to be unfounded, consider the benefits and harms of cinnamon.

Cinnamon composition

The plant is based on elements that have a beneficial effect on the health of all internal organs and body systems.

So, the spice is rich in vitamins. Of these, tocopherol, retinol, ascorbic acid, vitamin B, vitamin PP, vitamin K and other equally valuable ones should be distinguished.

In addition, cinnamon includes potassium, sodium, manganese, and iron. A peculiar spice is not deprived of selenium, phosphorus, zinc, copper, magnesium. Cinnamon contains tannins, ethers, phytoncides, dietary fiber.

The use of cinnamon in medicine

1. Asian peoples are accustomed to drinking cinnamon tea for colds and other misfortunes. The drink warms up, gives strength, strengthens the immune system and helps to recover after serious illness... To prepare the potion, take an enamel pot, place 3 branches of cinnamon, 8 cloves buds, half a glass of chopped ginger root in it. Fill with water in the amount of 2.2 liters, wait until it boils. Then add the juice of half a lemon (you can use it with grated citrus zest), simmer over low heat for 35 minutes. Strain, take in the form of regular tea, adding honey.
2. People who constantly suffer from high blood pressure have a hard time. To bring down the indicators and normalize the condition, mix cinnamon with kefir or sour milk... Proportions: 1 spoon of cinnamon, 280 ml. drink. Such a drug is used once a day.
3. Oddly enough, cinnamon has an equally positive effect on blood pressure by lowering or raising it. With hypotension, difficulty with erection, unstable heart rate mix cinnamon ether with a glass of water (250 ml. 2-3 drops of ether). Divide this amount into 4 doses, take evenly spreading over the whole day. You can add honey to taste.
4. Cinnamon, in particular its oil, has a positive effect on the nervous system. Very often the product is used in aromatherapy to restore the psycho-emotional environment. Breathing in aromas will relieve fatigue and apathy.
5. Spice can be rubbed on the forehead and temples to get rid of severe headaches and frequent migraines. Traditional healers are accustomed to using cinnamon to prevent heart disease such as ischemia, heart attack, or stroke. In such cases, it is necessary to mix the spice with honey, then spread on bread and use in the form of a sandwich. Similarly, you can dilute the composition with water and consume three times a day.
6. Not without the use of cinnamon in the treatment of joint pain. If the patient has arthritis, it is recommended to mix 200 ml. water with a pinch of cinnamon and a spoonful of honey. This volume is divided for the whole day and used 4 times.
7. Cinnamon has also been recognized in the hair care industry. It helps to cope with alopecia in men and women. If you are experiencing severe hair loss, mix 30g. burdock oil with 20 gr. honey, 5 pinches of cinnamon. Rub into the roots, wrap your head and leave for half an hour. Wash off, repeat the steps every other day.
8. Honey and cinnamon is an effective duo that is used almost everywhere. This ointment can be rubbed on damaged skin, scratches, fungal formations, eczema. Cinnamon is also effective in treating acne. Mix 50 gr. honey with 3-5 pinches of cinnamon, apply to the skin and wash after 10 minutes.
9. Cinnamon can be used to treat mosquito and other insect bites. To relieve pain, mix 30 ml. water with 30 gr. honey, add half a teaspoon of cinnamon. Rub into the affected area until absorbed, you will feel the itching go away.
10. The spice is widely used to combat premature aging of the skin. To do this, mix cinnamon with aloe vera juice and honey. This composition is applied in the form of a mask to the face and kept for 20 minutes. To prolong youth, carry out procedures 1 time in 2 days.
11. Patients with diabetes mellitus It will be helpful to know that cinnamon can lower blood sugar levels. To do this, in the morning you need to consume a mixture of 150 ml. water and half a teaspoon of spices.
12. Women's doctors advise new mothers to consume a healing composition that will help them recover faster after childbirth. To prepare the product, combine 1 cinnamon stick with 0.5 liters. water, boil, let stand for a third of an hour. Add honey and consume 3 times a day in small sips.

Most often, cinnamon is used in the field of cooking to add spice and pleasant aroma of spices to dishes.

1. Almost all countries of the world prepare a pie with fresh apples and cinnamon powder, the dessert is tender and dietary.
2. Buns are decorated with cinnamon, spices are added to rolls, desserts without baking, cookies.
3. Many experienced chefs add a powdery composition to their second courses. Cinnamon goes well with meat, red fish, mushrooms, seafood cocktails.
4. Not without adding cinnamon to winter drinks such as tea, coffee, cocoa, mulled wine, apple sbiten. The spice is also mixed with summer cocktails: jelly, cider, smoothies, fruit drink.
5. Cinnamon is considered a unique spice that can be combined with almost any food. In cooking, the spice is loved by many. Raw materials are often mixed into desserts, cottage cheese, creams, drinks, soups and meat dishes.

The benefits of cinnamon

1. Due to the fact that the spice improves the production of gastric juice, it is used to improve the functioning of the gastrointestinal tract. With regular eating of the spice, the absorption of food increases, its fermentation in the esophagus stops. Cinnamon normalizes stool and fights constipation, relieves bloating and excessive gas formation.
2. The spice has a pleasant ability to remove excess water from the body. Against this background, the swelling of the extremities decreases, the activity of the kidneys improves. Also, cinnamon promotes the outflow of bile, thereby reducing the burden on the liver.
3. The plant contains the most valuable compound for diabetics - polyphenol. This substance lowers blood sugar levels and prevents spikes in blood sugar. The body absorbs insulin, thereby facilitating the course of the disease.
4. Cinnamon decoctions are good for women during their menstrual cycle. First, the spice relieves painful cramps and normalizes the abundance of secretions. Secondly, cinnamon controls hemoglobin levels and increases iron content.
5. The plant is not only good for women, it is also valuable for men. If you have problems with potency, make it a habit to consume a spoonful of honey with a pinch of cinnamon every day.
6. Revealed the value of the spice for the elderly. Cinnamon has a positive effect on the heart, controls blood pressure, and reduces the likelihood of developing senile dementia.
7. Cinnamon lubricates joints, prevents salt accumulation, strengthens bone tissue... The spice is useful for athletes as it promotes accelerated mass gain and maintains the elasticity of muscle fibers.

1. The composition has a positive effect on the body, especially during the menstrual cycle. The product suppresses pain, improves mood and stabilizes hormones.
2. Cinnamon is in demand in cosmetology. The raw material allows you to get rid of acne and blackheads on the skin. For this, it is necessary to systematically make various masks. Combine 80 g in a cup. honey and 12 gr. ground cinnamon. The product is applied locally before bedtime. Wash yourself with lukewarm water in the morning.

The benefits and harms of cinnamon for children

1. Cinnamon is not recommended for babies. The product will bring the greatest benefit to babies school age... After 7 years, the daily rate of raw materials should be 2 times less than for adults.
2. It is worth noting that if the child has previously been allergic to anything, cinnamon should be given with extreme caution. Otherwise, the child will develop a skin rash, diathesis and itching. Otherwise, a small intake of cinnamon significantly increases brain activity.
3. If the child has no contraindications, the product should be given daily in small quantities. Raw materials have a positive effect on overall development child. Is improving cardiovascular activity and psycho-emotional background. Cinnamon will protect children's organism from seasonal viruses and colds.

Cinnamon for weight loss

1. The composition allows you to decorate the taste of various dishes and have a positive effect on the body. The powder helps in the treatment of many ailments and also fights obesity.
2. To say goodbye to unwanted pounds, it is enough to mix cinnamon with various dishes. For each meal you need to add 0.5-1 gr. spices. Cinnamon has a positive effect on the functioning of the gastrointestinal tract.
3. In the near future, a feeling of comfort comes, improving natural processes... Internal organs begin to work harmoniously. For obesity, it is recommended to replace cinnamon with granulated sugar.
4. Spice wraps are no less effective. It is also recommended to prepare low-calorie cinnamon cocktails. These drinks should be taken instead of snacks. It is important to observe the daily rate of spices.
5. You should not rejoice ahead of time, cinnamon will not bring great benefit when losing weight, if you add powder to baked goods. To say goodbye to being overweight, it is important to balance your diet and avoid unhealthy foods.
6. The spice has excellent antioxidant properties. Thanks to cinnamon, the body is completely cleansed of slagging and toxic compounds. The powder dulls the feeling of hunger a little.

1. As for the harm of such a combination of products, only an allergic reaction to the components can be considered. The rest of the remedy has a colossal positive effect for the whole organism.
2. With the help of the medicinal composition, you can improve your health during vitamin deficiency and colds. The mixture suppresses activity cancer cells and free radicals. Honey with cinnamon significantly increases brain activity, relieves pain and ailments associated with joints.
3. Often, a similar composition is used in cosmetic purposes... To heal your hair and make it more dense, you need to combine 30 grams. cinnamon and 150 ml. honey. Apply the product to the hair, warm up, wait 2 hours. Remove the mask in the usual way.

The harm of cinnamon

1. Do not assume that a large amount of powder will help you achieve the desired result faster. As with any raw material, cinnamon should be included in the diet in reasonable amounts. Stick to the recommended daily allowance.
2. Cinnamon can be detrimental in diagnosing stomach ulcers and gastritis. Raw materials have a negative effect on the damaged mucous membrane of the internal organs.
3. It is worth knowing that the product puts additional stress on the kidneys and liver. Therefore, if you have problems with these internal organs, cinnamon should be excluded from the diet.
4. It is not recommended to consume the product during gestation. Cinnamon can provoke the development of an allergic reaction in a baby. Raw materials are allowed to be included in a minimum amount during the lactation period. Cinnamon increases the quantity and quality of milk.

Without a doubt, cinnamon is considered one of the most useful spices. Special contraindications the product has no. Keep track of how much of the composition you consume per day. Otherwise, you can harm your health. The product is recommended for cosmetic, medical and culinary purposes.

Video: useful properties and harm of cinnamon

Summary articles

The birthplace of an evergreen tree belonging to the Korichnik genus, the Laurel family, is India and Sri Lanka. Cinnamon- the dried bark of the plant, used all over the world as a spice. Every housewife knows how to use powder from crushed tree branches to make aromatic pastries and others. delicious dishes... Also, cinnamon is a component of many cosmetic preparations, traditional medicine.

Types of spices

There are several types of cinnamon that differ in the quality, taste and smell of the product.

Ceylon. The most expensive and high quality cinnamon. The value of the product lies in its pleasant and rich taste, sweet, slightly pungent. The producers of such cinnamon are India, Indonesia, Brazil.

Chinese. Produced in southern regions China. Not popular because of its sharp and sugary taste.

Malabar. This cinnamon is also produced in India. Has a rich bitter taste.

Cinnamon. The manufacturer of this product is Indonesia. The spice has a mild and rich taste.

Cinnamon composition, calorie content

The spice that every good housewife has in the kitchen is rich in vitamins. It contains B vitamins, ascorbic acid, tocopherol, retinol.

Cinnamon- a wonderful source of minerals: calcium, magnesium, phosphorus, potassium, sodium, zinc, iron. Also, of the useful substances in the composition of the spice, tannins, essential oils, phytoncides, and fiber can be noted.

The calorie content of the product is 250 kcal per 100 grams. But due to the fact that the spice is used in small quantities, it does not affect a person's weight at all. An adult is allowed no more than 1.5 teaspoons of cinnamon powder per day.

The benefits of cinnamon for the human body

Important! Cinnamon has a beneficial effect on many organs and systems.

1. The product stimulates the synthesis of gastric juice, improves the absorption of food, prevents the fermentation of food particles, therefore it is used to normalize work digestive tract... The spice benefits the intestines: it eliminates bloating caused by excessive gas formation, normalizes stool, preventing constipation.
2. Cinnamon is able to remove excess fluid from the body. Therefore, the use of spices is recommended for people suffering from edema of the extremities, impaired kidney function. Also, cinnamon accelerates the release of bile, which makes it easier for the liver.
3. Polyphenols are present in plant tissues - the most useful compounds, normalizing the concentration of sugar in the blood. Therefore, cinnamon is recommended for diabetics to relieve symptoms of endocrine disease.
4. Cinnamon tea is good for women of reproductive age. The spice helps to normalize the menstrual cycle, reduces the intensity of uterine spasms, and prevents profuse blood flow. Drinking the drink is especially recommended after menstruation, as cinnamon helps to increase the level of hemoglobin in the blood.
5. Cinnamon is good for mature men who are starting to develop impotence. To maintain sexual activity, representatives of the stronger sex are advised to take a tablespoon of a mixture of cinnamon and natural honey every day.
6. The spice is of great benefit to the elderly. It has a beneficial effect on the work of the heart muscle, normalizes blood pressure. In older people, who often use cinnamon, the risk of senile marasmus is significantly reduced.
7. The product is recommended for athletes. The spice contains substances that strengthen the tissues of bones and joints, restoring strength and elasticity to muscle fibers. Also, cinnamon accelerates the excretion of excess salts from the body.

The use of cinnamon in traditional medicine

Since cinnamon has many beneficial properties, has a beneficial effect on the human body, it is used to prepare huge amount medicines offered by traditional medicine.

Cinnamon tea

An excellent remedy for colds. The drink has a warming effect, strengthens immune system, tones up the body. Making tea is easy. You need to take 3 sticks of cinnamon, 8 balls of cloves, half a glass of finely grated root.

The ingredients are placed in a saucepan, poured over with 2 liters of water. The solution is brought to a boil. Then the juice of half a lemon is squeezed into it. The drink is cooked over low heat for about 30 minutes. Ready medicinal tea is filtered and drunk with honey.

Cinnamon to reduce blood pressure

A good remedy for normalizing blood pressure is kefir with cinnamon. To prepare a drink, you need to take 1 teaspoon of cinnamon powder, pour into a glass of kefir, stir thoroughly. This medicinal drink should be drunk once a day.

Cinnamon to increase blood pressure

Spice possesses amazing property: it helps both hypertensive and hypotensive patients. At a sharp decline blood pressure, tachycardia, arrhythmias, it is recommended to take cinnamon essential oil. Pour 2 - 3 drops of oil into a glass warm water, stir well. The resulting drink should be divided into 4 daily doses. For taste, you can add honey to the medicine.

Restoring the nervous system

Cinnamon essential oil has a beneficial effect on the nervous system. It is often used in aromatherapy to normalize the state of mind, eliminate blues, and relieve symptoms of chronic fatigue.

Treatment of vascular pathologies

To get rid of frequent and painful migraines, traditional medicine experts recommend rubbing cinnamon powder on the temples and forehead. Also, the use of spices with honey can reduce the risk of heart attack, stroke, ischemia. To strengthen blood vessels, it is useful to drink a decoction of cinnamon three times a day.

Joint treatment

There is a drink that can help relieve arthritis pain. To prepare it, you need to pour a pinch of cinnamon powder into a glass of warm water, add a teaspoon of honey. The drink is thoroughly mixed and drunk little by little throughout the day.

Cinnamon for diabetes

The spice helps reduce blood sugar. Diabetics are advised to consume a cinnamon drink every morning. To prepare the medicine, you need to pour a pinch of cinnamon powder into half a glass of warm water, stir well.

Cinnamon against skin diseases

A mixture of honey and cinnamon - excellent remedy for the treatment of a wide variety skin pathologies... This ointment can be used to treat skin areas affected by eczema, acne, fungal infection. To prepare the ointment, you need to mix 50 grams of natural honey and 3 pinches of cinnamon powder. The product is applied to diseased skin for 10 minutes, then washed off.

Hair care. Cinnamon hair mask

In certain cases, cinnamon helps to cope with hair loss in both men and women. For people facing hair loss, it is recommended to prepare a regenerating mask. To do this, you need to mix 20 grams of honey, 30 grams burdock oil and 5 pinches of cinnamon powder. This mask should be rubbed into the scalp, leave for 30 minutes, wrapped in a towel. After the procedure, the head is washed.

Skin care. Cinnamon and honey face mask

Cinnamon is a good remedy for preventing rapid aging skin... You can prepare an anti-aging face mask. To do this, you need to mix honey, aloe juice and cinnamon powder. The mask is applied to the face for 20 minutes. The procedure is recommended to be carried out every two days.

Postpartum recovery cinnamon

Doctors recommend that young mothers drink a cinnamon drink, which helps them bounce back faster after childbirth. To prepare a healing drink, you need to throw a cinnamon stick into a container filled with 0.5 liters of water. The drink is brought to a boil, infused for 20 minutes. Honey is added to the finished medicine. The remedy should be drunk in small portions 3 times a day.

The harm of cinnamon to the body

Cinnamon is a harmless product, but only when consumed in moderation. Any product, if consumed in excess, can harm the body. Therefore, in culinary and medicinal purposes cinnamon should be used according to the recipe.

People suffering from gastritis and peptic ulcer, meals containing cinnamon should be eaten with extreme caution. The fact is that the spice has irritating effect on the mucous walls of the digestive tract. Also, do not often use cinnamon for people with kidney or liver disease.

Spice is prohibited during pregnancy. But during lactation, women can eat cinnamon dishes, but very little. Entering the body of a young mother in a small amount, the spice improves the secretion of the mammary glands.

The benefits and harms of spices for the child's body

It is forbidden to give food and drinks with cinnamon to babies under three years old. But for schoolchildren, the spice is very useful. If the child is not prone to allergies, then cinnamon can be given to him daily.

The aromatic product has a beneficial effect on the child's body, supports the work of the heart and circulatory system, normalizes the state nervous system, prevents the occurrence of mental disorders. It is useful to drink tea with cinnamon for a child in the season of viral and colds.

A seven-year-old child is entitled to 2 times less cinnamon per day than an adult. It turns out that the children's daily allowance is about half a teaspoon. If the baby is prone to allergic reactions, then he should not be given cinnamon. Spice can cause a little allergic person skin rash accompanied by severe itching.

Cinnamon in cooking

Cinnamon is a popular ingredient in a wide variety of foods and drinks. Spice gives food a soft and thick aroma, pleasant sweetish taste.

Housewives all over the world prepare delicate and mouth-watering apple cinnamon pies. Spice is one of the best fillings for rolls, buns, cottage cheese desserts.

Cinnamon is a product unique in its breadth of application, which is combined not only with dessert dishes, but also with main dishes. Experienced chefs add spice to fish, meat, mushroom dishes, soups.

Cinnamon is an ingredient in many drinks: tea, coffee, mulled wine, jelly, various fruit drinks and cocktails.

How to choose the right cinnamon?

Only high-quality Indian spice brings benefits to the body. How not to be mistaken when choosing a product?

The main indicator of the quality of a spice is color. Good cinnamon is light brown, sometimes yellowish. There is a low quality spice - cassia, produced from the Chinese shrub of the same name, but similar to cinnamon. Cassia has a rich brown, almost brown color.

Cinnamon sticks are fragile and break easily. And cassia sticks are hard, it is almost impossible to crush them.

Video: The benefits and harms of cinnamon

Cinnamon is an evergreen tree in the laurel family. The tree is grown in tropical regions. Before going on sale, the plant grows for two years, then the bark is cut off and dried. The inner thin layer of the bark is used as a spice. Cinnamon comes on sale in the form of twisted tubes and has a special, warm aroma.

Housewives have long found the use of this spice in cooking, adding it to baked goods. In perfumery, the essential oil of the plant is used to compose perfume compositions for perfumes, soaps, gels and tonics. The plant's properties are also used in medicine. It can be found in the Ayurvedic tracts, an ancient Indian teaching on health, where unique medical qualities are attributed to it.

Cinnamon composition

100 g cinnamon contains:

Cinnamon - 15 Health Benefits

1. Cinnamon's ability to lower blood sugar readings

   The chemical components of the plant composition are able to control blood glucose levels, which is important factor for people with type 2 diabetes. The presence of flavonoids and polyphenols has a positive effect on this disease. Cinnamon lowers triglyceride and cholesterol levels through low lipoprotein density. Studies carried out in this area by American scientists have proven that the properties of the plant can be used in additional treatment regimens for patients with diabetes mellitus.

   The use of only half a teaspoon of the plant extract in the daily diet reduces the glucose readings in patients with type 2 diabetes mellitus. You can add cinnamon to all kinds of dishes - cereals, tea, infusions.

2. Plant help with high cholesterol

   Faced with the phrase bad cholesterol, it should be understood that these are the formation of a protein-apoprotein compound and in medicine is referred to as an LDL complex. Cholesterol itself is an organic compound in the form of a natural fatty alcohol. Its subsidence on the walls blood vessels lead to the deposition of plaques, blocking the lumen of the vessel and interfering with the free passage of blood.

   Cinnamon's ability to reduce formation cholesterol plaques on the walls of blood vessels makes it indispensable for improving the functioning of the brain. Using the plant as an additive to culinary dishes, it is possible to reduce the percentage of LDL in the body and protect yourself from diseases such as stroke and myocardial infarction.

3. Eating cinnamon for weight loss

   Wrong lifestyle, bad habits, eating foods with increased content fat all this leads to an increase in body weight and unnecessary kilograms.

   Adding one tablespoon of herbal extract to your main meals as a dietary seasoning will improve digestion and help you manage excess weight.

4. Cinnamon helps to improve blood circulation

   By eating the plant in food, you can improve blood circulation, which will have a beneficial effect on its oxygen saturation and activates the metabolic activity of cells.

5. Preventive properties of the plant for cancerous growths

   The antioxidant properties of the plant make it possible to use the plant extract in the course of anti-cancer preventive measures, combining them with the correct lifestyle and physical activity, especially if there is a hereditary threat of the disease.

6. Antimicrobial and antifungal properties of the plant

   In pharmacology, the properties of the essential oil of a plant are considered one of the best, capable of resisting the formation of viruses, bacteria and fungal infections. During the period of seasonal respiratory diseases, it is enough to wet the house with the addition of a few drops of oil and the disinfecting effect will be ensured.

   And tea with cinnamon normalizes the microflora of the oral cavity, and eliminates the pathogenic yeast-like candida fungi, which often occur against the background of a general decrease in immunity.

   People suffering from hyperhidrosis excessive sweating caused by the presence of fungal infections, the plant's anti-fungal properties will help get rid of this problem. By adding 5-8 drops to the foot bath water, you can not only prevent unpleasant odors, but also eliminate the appearance of fungus.

7. Cinnamon's Digestive Benefits

   Nutritionists recommend the use of spices in the diet in view of the presence in it a large number micro and macro minerals magnesium, iron, calcium, which has a beneficial effect on the digestive tract. It was found that the plant is capable of resisting inflammation caused by colibacillus and improve digestive motility. Cinnamon is also a great source of fiber. Its constituents calcium and manganese are aimed at improving the work of digestion by binding the salts of bile acids and removing them from the body.

8. Help with arthritic diseases

   Observations of patients with arthrosis, in which therapy was applied using the properties of cinnamon, showed the ability of the plant to reduce cytokines that inhibit the production of cartilage lubrication. Patients who took ground cinnamon powder for 10 days felt significant relief and gained the ability to move freely without feeling pain.

9. The use of cinnamon in dentistry

   Many hygiene products dentistry, include the essential oil of the plant in the composition of oral care products. And this is justified. The plant's antibacterial properties not only eliminate bad breath, but also improve gum health.

10. The properties of the plant to improve cognitive ability

    It is the cognitive abilities of the psyche (memory, attention, smell, etc.) that give us the opportunity to navigate in society. The processes of smell are physiologically closely related to the process of memory and memorization. Cinnamon is included in the list of essential oils that can stimulate human cognitive abilities. If you say the word "cinnamon" out loud, everyone, without exception, will remember its pleasant aroma.

    Cinnamon not only activates the processes of brain activity, but is also an excellent tonic. Research conducted in Florida by Dr. Zoladz found the ability of cinnamon extract to enhance memory and visual motility.

11. Preventing Alzheimer's with Cinnamon

    One of the prominent properties of cinnamon is its ability to prevent Alzheimer's disease. Scientific research in this area give positive results, based on the effect of the spice plant to exert positive dynamics on the human brain. Prevention of this disease is based on the daily use of cinnamon extract in the diet.

12. Using essential cinnamon vapor to repel insects

    The sweet scent of cinnamon is an environmentally friendly means to scare away unwanted guests of our home - ants, mosquitoes, moths, flies and other insects. At home, you can independently prepare a spray for this purpose by diluting a few drops of oil in one liter of water and treating the places where insects accumulate with it. Cinnamon sticks can be hung in doorways, thereby protecting yourself from flies in the summer.

13. Using cinnamon as a food concentrate

    Cinnamon is not only capable of repelling insects, it is also an excellent preservative, often used in cooking. Putting a pinch of the plant powder in the refrigerator can get rid of the unpleasant smell in it. The bread will stay fresh and mildew-free if there is a cinnamon stick in the bread bin.

14. The plant's ability to balance hormonal levels

    Organic compound cinnamaldehyde is able to balance hormones female body during menopause and in the intervals between "critical" days, increasing the indicators of female progesterone. Although the product has a natural vegetable origin, nevertheless, before using it, you should consult your doctor.

    Researchers at Columbia University have established the plant's ability to control female menstrual cycle with manifestations of polycystic ovary disease, to which women are so often exposed.

15. Help with inflammation of the throat

    With its antibacterial properties, cinnamon is capable of anti-inflammatory effects caused by sore throat. For this, procedures are used in the form of rinsing. Cinnamon sticks infused during the day in one liter of water, saturate useful substances solution and soothe sore throat.

16. Cinnamon is a natural aphrodisiac

    The essential extracts of the plant, irritating our receptors, cry out, a positive response to her smell, while awakening the sexual desire in men and the desire of women. Many individual contraceptive products smell like cinnamon.

17. The use of cinnamon in cosmetology

    Cinnamon oil is widely used not only for medical, but also for cosmetic purposes. Providing with its application the transformation of the skin.

    Cinnamon and honey mask

    Pre-melted honey in the amount of two tablespoons, mixed in one teaspoon of cinnamon powder. Applied to the face, hold for 20-30 minutes. This procedure has a rejuvenating effect.

    Cinnamon honey and nutmeg mask

    Melted honey 2 tablespoons, mixed with one teaspoon of cinnamon. Add 1 tablespoon of finely ground nutmegs to the resulting mass. The duration of the mask is 20 minutes. The mask is not only nutritious, but also acts as a belongings.

    Cinnamon hair mask

    Essential oil of cinnamon, having a tonic effect, is used in care components for dry, thin hair. The basic component for such a procedure can be any oil to taste - olive, burdock. For 50 ml of base oil, add 6-7 drops of cinnamon ether, distributing massage movements means along the entire length of the strands. The procedure takes one hour. It is recommended to repeat the manipulation once every five days.

Cinnamon - contraindications

In moderate doses, cinnamon has a positive effect on various body systems, but there are a number of contraindications that should be taken into account when using the spice. Cinnamon should not be consumed:

People with individual intolerance to plant components;

Women who are breastfeeding. The spice retains its aromas in mother's milk and is not liked by newborns;

Cinnamon is also prohibited with manifestations of primary vascular hemostasis due to poor blood coagulation;

Use with restrictions for manifestations of ulcers and increased indications of gastric acidity;

In large doses, cinnamon causes allergic reactions, accompanied by skin rashes and swelling.

In Egypt, the price of cinnamon was equal to the price of silver. Only for members of the nobility, it was added to baked goods and wine.

Cinnamon oil is part of the warming medicinal ointments.

The homeland of the plant is Sri Lanka. The cinnamon plant grown there takes a leading place in its qualities. The second and third places are given to plantations in Indonesia and Brazil.

Cinnamon turns any culinary dish into a unique treat. Walking into the store and smelling cinnamon, you just want to buy a bun flavored with it. This is a tricky trick that managers use to sell more.

What else is useful?

Cinnamon is a spice known since ancient times, owing its origin to the evergreen tree of the genus Cinnamomum. Represents inner bark cinnamon plant, rolled into beautiful tubes. Warm, delicate, sweetish taste with a hint of light bitterness and citrus is mesmerizing, and its properties are so diverse that cinnamon is widely used in cooking, medicine, perfumery, and cosmetology. It is effective for weight loss.

The benefits and harms of cinnamon for weight loss

Currently, several types of this spice are known, some have a different effect on weight loss:

• Ceylon... Differs in delicate aroma, sweetish-spicy taste.
• Chinese... More pungent, taste is sharply expressed.
• Cinnamon... It is characterized by a strong spicy scent.
• Malabar... The most "bitter" variety, vaguely resembles hot pepper.

For what miraculous properties did royalty and common people love cinnamon? Rich in microelements, vitamins of the fat-soluble group E ("elixir of youth"), K (stimulating the beneficial microflora of the stomach), it covers daily requirement in these substances by 40-80%, contributing to weight loss.

The special chemical composition makes this spice unique:

• cinnamic acid aldehyde has an antibacterial, warming effect; when losing weight, it is effective as an antioxidant;
• tannins good for ulcerative diseases of the gastrointestinal tract;
• eugenol valuable for analgesic, antiseptic action; flavonoids and phenols help to reduce blood glucose, which is very important for patients with diabetes mellitus, with weight loss;
• lowers blood pressure, indicated for hypertension, diseases of the cardiovascular system.

"Real" Ceylon spice remains expensive in our time, therefore, in most supermarkets on sale there is "Cinnamon false" - cassia. It is not difficult to distinguish between different varieties, but for this you need to have cinnamon sticks available. Ground cinnamon often lacks healing properties for weight loss, because there is a high probability of counterfeiting, mixing with other substances.

Long-term studies of scientists have confirmed the presence of fat-burning functions of the spice during weight loss. It is recommended to be actively used as an additive in diets, cocktails / drinks to combat obesity; for massage, water procedures in the form of essential oil. How is cinnamon good for weight loss?

1. With constant use in food, as well as in the composition of drinks, it reduces glucose indicators by 30%.
2. Promotes the conversion of sugars into energy.
3. Helps fight body fat by launching metabolic processes.
4. Normalizes activity digestive system stimulating weight loss.
5. Essential oils have a beneficial effect on the olfactory receptors, normalize sleep.

Modern dietitian weight loss programs suggest using cinnamon for weight loss as part of a variety of drinks, juices, tinctures, and meals.

How to drink honey water with cinnamon on an empty stomach in the morning and at night

The ideal option would be cinnamon for weight loss as part of a warm drink. The tonic properties of honey will give vigor, gently cleansing the intestines from pathogenic microflora. Long and regular intake of honey-cinnamon water in the morning on an empty stomach will help remove excess stores of belly fat, accelerating metabolic processes.

Features of making a fragrant slimming drink:

1. Boil water.
2. Pour 200 ml of water into a cup or glass, let cool to a temperature not exceeding 70⁰С.
3. Put in 1 teaspoon of honey and half a teaspoon / stick of ground cinnamon.
4. Let it brew for a couple of hours at room temperature.
5. For weight loss, take daily in the morning and evening for a month. Drink no more than 200 ml of a dietary drink with spices per day.

How many days to drink and what results to expect?

The answer to the question that worries most losing weight: "How many kilograms can you lose in a month at home?", Will pleasantly surprise you. You can get rid of 1 to 5 kg of excess weight, and by adding sports activities by switching to balanced diet, the results will become more visible.

The duration of the drink for weight loss is not limited in time. However, it should be done at intervals of 2-3 weeks every three months.

Drinking cinnamon honey water will help:

• normalize the activity of the digestive tract;
• maintain a balance of good / bad bacteria in the gut;
• reduce appetite;
• burn internal (visceral) fat that interferes with weight loss; improves the digestibility of food.

How to make and use cinnamon for weight loss

Cinnamon is ideal for those looking to lose weight. This seasoning deserves special attention those who have accumulated reserves in the abdomen, so hard to diets and even physical activity... How to use cinnamon for weight loss in drinks?

Kefir with ginger and cinnamon

Such a drink with spices relieves hunger for a long time, delicious and low-calorie. The addition of green grated apple, turmeric will help to diversify the taste of a drink for weight loss, and you can replace kefir with natural low-fat yogurt. Take products for a cocktail in the following proportion:

• Low-fat kefir (natural yogurt) - 250 ml.
• Ground cinnamon - 0.5 teaspoon.
• Ground ginger root, turmeric - a third of a teaspoon.
• The apple is a medium-sized half.

Slimming drink recipe:

1. Pour the fermented milk product into a container.
2. Leave to warm to room temperature.
3. Rub the cinnamon stick and ginger root.
4. Chop half of the apple, peeling it off of the stalks and skin.
5. Add to kefir / yogurt, mix with a blender.
6. Let it brew for 10 minutes. Slimming drink is ready!

Fat Burning Red Pepper Cocktail

You can enhance the fat burning effect by preparing a sour milk shake for weight loss according to the above recipe with the addition of hot pepper. Take a pinch (or ¼ part of a teaspoon) ground red pepper, add to the indicated ingredients. This drink should be consumed no more than once a day. In order not to disturb acidity, refuse to use on an empty stomach.

Clove recipe

Hot tea with oriental spices has therapeutic effect at colds... This slimming drink is irreplaceable: with cloves, vanilla sticks and cinnamon. Stimulating metabolism, it invigorates the body, filling the body with vitality and energy in the morning.

Ingredients:

• Vanilla - 1/3 stick.
• Cinnamon - 0.5 sticks of cinnamon bark.
• Carnation - 1 pc.
• Black / green tea - 1 tsp.
• Water - half a liter.

Let's consider step by step how to brew a healing drink for weight loss:

1. Cool the boiled water to 90⁰С.
2. Pour a spoonful of tea into the teapot with water. Set aside for 2-3 minutes.
3. Prepare weight loss spices by blending until powdered.
4. Add spices to the teapot.
5. In 15-20 minutes, the magic elixir is ready!

How to brew green tea with a cinnamon stick

Cinnamon is good for weight loss as part of green tea, for the preparation of which you will need:

• Green tea - 2-3 tablespoons.
• Cinnamon stick.

The recipe for a slimming dish with spice:

1. Rinse the dry teapot with boiling water and dry.
2. Cool slightly boiled water (500 ml).
3. Add tea leaves and cover with hot water.
4. After 2 minutes, add the cinnamon stick.

How to drink coffee with cinnamon to lose weight

Aromatic coffee is ideally combined with spice, which enhances the fat-burning effect of caffeine. After brewing a portion in a Turk or coffee machine, replace the usual sugar with a third teaspoon of freshly ground cinnamon. At the same time, do not consume sugar or its substitutes, which promote the release of insulin, and, therefore, exacerbate the feeling of hunger and interfere with effective weight loss.

Infusion of cinnamon with honey

It is better to prepare a tincture with honey and cinnamon for weight loss in advance. When planning to consume it during the day, make this drink the night before at the rate of 2 liters of water: 1 tsp. ground cinnamon (or 1 stick of cinnamon bark) and 2-3 tablespoons of honey. Such an infusion with spice should be taken in 100 ml portions throughout the day.

Lemon drink

By adding 2-3 slices of lemon to honey-cinnamon tea, you will enrich the body with vitamin C. Flavonoids and phytoncides of essential oils will have a tonic effect, and the drink will give Have a good mood, will charge you with vigor, contributing to an active lifestyle and body weight loss.

How to take ground cinnamon milk mixture

A cinnamon-flavored milkshake is useful not only for losing weight, but also helps to replenish calcium reserves in the body, to keep warm in cold weather. To make a drink, boil a quart of low-fat milk and let it cool. Add no more than 10 g of spice per 250 ml of liquid. The course of admission is 2 weeks with an interval between courses of 10-15 days.

How to lose weight with cinnamon and bay leaves

To remove toxins, free the body from toxins, lower blood cholesterol levels will help bay leaf with the addition of cinnamon. The secret of making a slimming drink is simple: pour 3-4 bay leaves with a liter of boiling water, then put a cinnamon stick in a couple of minutes. The infusion time is 2 hours. It is recommended to consume 100-150 ml in the morning on an empty stomach.

Cinnamon Diet

Nutritionists offer several options for organizing meals with the active use of cinnamon spice. Conventionally, they are divided into express diets, which help to lose 3-4 kilograms in an enhanced mode and a constant diet, which is more accurately called not a diet, but proper nutrition... Consider a number of diets in which cinnamon for weight loss plays an important role.

Curd diet (five days).

Balanced in proteins, fats, lack of carbohydrates. All days, half an hour before breakfast on an empty stomach, drink 200 ml of honey-cinnamon infusion, and before bedtime, 100 ml of a kefir drink with spices. Approximate diet for fast weight loss:

Monday

• Breakfast - oatmeal, cottage cheese and honey, coffee without sugar.
• Lunch - vegetable soup, bran bread.
• Dinner - boiled chicken with cinnamon, fresh vegetables.

Tuesday

• Breakfast - cottage cheese seasoned with yogurt and ground cinnamon.
• Lunch - steamed turkey fillet, stewed vegetables.
• Dinner - brown rice flavored with cinnamon, salad.

Wednesday

• Breakfast - cottage cheese casserole, brewed coffee with cinnamon for weight loss.
• Lunch - vegetable soup with a slice of beef.
• Dinner - vegetable salad, cottage cheese, baked chicken fillet with spices.

Thursday

• Breakfast - 2 toasts spread with curd cheese and cinnamon.
• Lunch - buckwheat, turkey fillet.
• Dinner - lean fish, vegetable stew.

Friday

• Breakfast - cottage cheese plus cinnamon and honey.
• Lunch - soup with vegetable broth without potatoes.
• Dinner - poultry fillet under cheese sauce and oriental spices, stewed vegetables.

Express unloading diet

Designed for 3 days. Good for weight loss, helps to lose weight, low in calories, recommended no more than once a month. All days the menu is the same.

• Breakfast- a glass of kefir drink, an apple baked in the oven with spices.
• Snack- lettuce, celery.
• Dinner- vegetable soup without oil, 1 loaf.
• Snack- carrot, apple.
• Dinner - a light salad, cinnamon curd to help you lose weight.
• Second supper- yogurt with cinnamon.

Full five meals a day

Five meals a day for weight loss with the addition of cinnamon to dishes.

• The diet is designed for a long time.
• It is recommended to consume cinnamon tea / infusions throughout the day.
• Serving size - 300-400 g with the classic separation of proteins, fats, carbohydrates: 50% protein food, 30% unsaturated fatty acids, 20% carbohydrates.

The effectiveness of the diet is achieved by taking cinnamon with honey (1-2 teaspoons) 10-15 minutes before the main meal, which will help reduce appetite and ensure good weight loss results. Once a month, arrange a fasting day on kefir (up to 2 liters) with the addition of cinnamon and other spices.

Slimming treatments

Not only cinnamon has magical properties for weight loss, but also its essential oils. Cosmetic procedures wraps, massage with cinnamon oil help to normalize metabolic processes, stimulate collagen production, relieving stretch marks, bumpy skin in the abdomen, thighs, buttocks. With cinnamon, you will not notice it will take on perfect shapes.

Cinnamon essential oil wrap recipes

An effective way to lose weight, remove toxins out, will be cinnamon essential oil in the composition of a mixture for weight loss wraps. Making it at home is not difficult.

Will need:

• Ground coffee beans - 50 g.
• Cinnamon powder - 50 g.
• Ground hot pepper - 20 g.
• Essential oils to choose from.
• Blue clay - 50 g.

Dilute the resulting mixture for weight loss to a state of gruel warm water or milk. After applying to problem areas, wrap the body with cling film, put on warm clothes made from natural fabrics and crawl under the blanket. The procedure takes 15-20 minutes. Rinse off the spice oil mask under running water using the method contrast shower... The duration of the course is 2 weeks.

Anticellulite massage

Anti-cellulite massage with essential oils will help remove stretch marks, tighten and rejuvenate the skin. He will remove " orange peel", The roughness of the skin, will contribute to weight loss. Make your own massage oil on a moisturizing basis by adding 2-3 drops of essential oils of cinnamon, almond, hot pepper.

Slimming baths at home

A unique aroma of spice, a wonderful rejuvenating effect, toning muscles, and, most importantly, a great mood and a charge of vital energy will give slimming baths with the addition of cinnamon. A packet of cinnamon powder and a few drops of essential oil should be enough. It is good to combine such procedures with physical activity.

Contraindications to the use of cinnamon

Doctors and nutritionists advise giving up spices and losing weight if you:

• Have hypotension.
• Have ulcerative diseases duodenum, stomach.
• Persons with tachycardia should reduce the dosage and cut the course of administration by 2 times.
• With diseases of the liver, kidneys, cinnamon is not suitable for weight loss.
• If you have problems with blood clotting, bleeding, give up spices in foods and drinks.
• It is strongly not recommended to eat food with cinnamon during pregnancy for weight loss: it can provoke premature birth, and in the short term - miscarriage.