Poultry meat benefits and harms. Chicken production. harm from eating chicken. How to cut a whole chicken correctly

Chicken meat is a dietary product rich in proteins and vitamins. The benefits of chicken meat are in its composition and effects on human organs and systems.

Chicken is tasty, nutritious, healthy and affordable. The minimum amount of cholesterol allows you to eat plenty of chicken meat. Chicken meat contains a lot of protein, but is easily digestible and is considered dietary. How much protein is in chicken? Chicken contains the perfect amount nutrients. Chicken meat has a balanced composition. Proteins and amino acids represent most chicken content - about 92%, fats - 4.1%, no carbohydrates. Protein is the main component for correct formation muscles and bones and a stimulator of active brain development. The nutritional value chicken meat on average 190 kcal per 100 grams. There may be fluctuations in calories depending on the part of the chicken carcass.

Vitamins in chicken meat

What vitamins can be found in chicken meat? The B vitamin complex is represented by vitamins B2, B6, B7 (biotin or vitamin H), B9, B12. White meat is rich in vitamins A, PP, anti-cholesterol vitamin F. Chicken also contains: magnesium, phosphorus, selenium, iron, potassium and zinc. The content of each mineral component provides one or another effect on human systems and organs. Vitamins B9 and B12 are considered predominantly “feminine”. They provide proper development fetus and stable psycho-emotional state of the mother during pregnancy. Beautiful shiny hair, clean smooth skin, strong nails - all this is possible thanks to the presence of macro and microelements in chicken. Steady state nervous system also found in chicken meat.

The benefits of chicken meat

Chicken is able to restore strength. Chicken broth is the first remedy for maintaining strength during illness and in postoperative period. For injuries and lesions of soft tissues, such as burns and fractures, it is necessary regular use chicken broth. The fact is that chicken broth can maintain heartbeat V in good condition and not influence arterial pressure. Chicken provides benefits for any metabolic processes in the body.

Chicken increases the amount of polyunsaturated fatty acids in blood. This is extremely important for patients diabetes mellitus. These acids are easily digestible, so chicken meat is rightly considered a preventive food against atherosclerosis, coronary disease heart disease, heart attacks and strokes.

Gastrointestinal work intestinal tract carried out correctly and without failures if chicken dishes are included in the diet. Therefore, chicken is actively used in the menus of children and the elderly.

Thanks to the diverse composition of vitamins, the human nervous system is not subject to stress and shock. Insomnia and depression are not common problems among people who regularly consume chicken breast. Here, a question that concerns lovers of this dietary product would be appropriate: which part of the chicken is the healthiest? Boiled chicken breast is the most dietary part of chicken. Breast calorie content is only 110 kcal per 100 grams. White meat contains much less cholesterol than chicken legs. Also, the breast is practically free of fats and substances that are difficult and long to digest. This minimizes intestinal inflammation. Chicken breast can be called an ideal food for people seeking to build lean body mass. Young chicken meat is considered the most healthy.

Harm of chicken meat

Naturally, the same product, in addition to benefit, can also cause harm. Excessive consumption and the method of preparing chicken meat is a small fraction of the harm that can come from this product. Smoked chicken - tasty dish, only the benefits and harms from use are incommensurable. Modern technologies smoking is carried out using toxic substances, which is dangerous for the body. In addition, chicken intended for smoking is grown using special technology. Antibiotics, hormones and bone meal. Antibiotics do not allow infections to multiply, birds do not get sick, and farmers do not suffer losses. Frequent consumption of such chicken can significantly reduce a person’s immunity and stimulate the occurrence of allergies. The female sex hormone - estrogen, regularly consumed by chickens, leads to rapid weight gain. Excess estrogen in women is fraught with hormonal disruptions, in particular disorders menstrual cycle, and an increase in body weight. The harm of such chicken meat for men is impaired potency and infertility. Chicken meat is healthy and healthy food, if the bird is raised at home. Industrial production does not guarantee the safety of this product. And the quality of chicken meat depends on many factors that the consumer cannot influence.

Despite the popularity vegetarian diets, nutrition experts do not recommend excluding meat products from your diet. Any type of meat is a supplier of complete protein and B vitamins, which are absent in vegetables and fruits.

In the same time overindulgence severe fatty foods becomes an unbearable burden for the body, which leads to diseases of the stomach and intestines, problems with the heart and blood vessels, and is also one of the reasons for gaining excess weight. It is believed that chicken meat, about the benefits and harms of which has been written a lot popular articles and scientific treatises, can be consumed in much larger quantities than pork, lamb or beef without the risk of harming your health.

The benefits of chicken meat - 10 beneficial properties for the body

1. Powerful antidepressant

   IN muscle fibers animals and birds contain tryptophan. This amino acid is involved in the production of serotonin and melatonin, hormones that help improve mood and relieve stress. nervous tension. It is no coincidence that in moments of emotional outbursts we want to try a piece of fried or grilled chicken. Don't deny yourself this pleasure. Light dinner with the inclusion of a small amount of chicken meat, it is useful for avoiding insomnia, helping to cope with depressive thoughts, and giving joy to life.

2. Benefits of chicken for the thyroid gland

   The meat of this poultry contains selenium, which optimizes the balance of iodine in the body, which has a positive effect on the condition thyroid gland. It is very important to monitor the health of this organ to avoid diseases endocrine system, metabolic disorders and hormonal imbalances.

Chicken, whose beneficial properties are due to its easy digestibility and low amount of fat, is a supplier of vitamin B12, necessary for the formation of red blood cells. A significant part of micro- and macroelements is contained in chicken liver. According to nutritionists, consumption of 100 grams of this product not only satisfies daily requirement V useful substances, but also exceeds the norm three times. Thus, the introduction of chicken meat and liver into the menu serves to prevent anemia, improves blood composition, increases energy balance, and allows for faster recovery from illness.

3. Immune System Support

   Speaking about the benefits of chicken meat, it should be mentioned that it contains such important microelements as iron and vitamin PP, which help strengthen the immune system and prevent certain types of oncology and other diseases. Deficiency of this vitamin, also known as nicotinic acid or niacin, leads to pellagra, a serious illness manifested by intestinal disorders, inflammation of the skin and mucous membranes, loss of brain activity, which in critical cases ends in death.

4. Boiled chicken is an invariable component of weight loss diets

   High-quality animal protein is necessary for our body to strengthen bones and tissues, and also helps in the fight against overweight. Obesity has become a dangerous trend modern society. The presence of lean chicken meat in the diet can play an important role in gaining slim figure, as it causes a long-lasting feeling of fullness and protects against accidental snacking.

5. Improving reproductive functions

   Chicken meat and poultry liver contain folic acid, increasing the body’s ability to conceive and bear healthy offspring. Eating chicken meat will be beneficial during pregnancy, preventing the development of neural tube defects in the fetus. Presence in the diet expectant mother Steamed or baked chicken dishes will neutralize the damage caused to the nervous system stressful situations, which often haunts a woman throughout the 9 months of bearing a baby. In addition, chicken meat was found pantothenic acid(vitamin B5), stimulating the activity of male sperm and improving the quality of female eggs.

6. Optimizing brain function

   A nicotinic acid, contained in chicken meat, has positive influence on the functions of the brain and nervous system, prevents damage to DNA cells in the developing fetus and serves as a preventive measure for the decline of cognitive abilities in old age. Moderate consumption of chicken meat will help avoid memory disorders and even prevent Alzheimer's disease.

7. Ensuring eye health

   Synthesis of vitamin A in the body is impossible without the presence of retinol, lycopene, alpha and beta-carotenes. We can get all these microelements by eating chicken. The beneficial properties of vitamin A help maintain excellent vision, have a positive effect on the condition of the eyes, serve to prevent cataracts, and prevent the destruction of the lens.

8. Eliminating skin problems

   Due to the presence of vitamin B2 (riboflavin) in chicken meat, the beneficial properties of this product ensure healthy skin and mucous membranes. If you notice a sore tongue, chapped lips, skin rashes, you need to diversify your menu with chicken dishes in combination with vegetables or cereals.

9. Strengthening bones and muscles

   An excellent source of animal protein and phosphorus, adding chicken to your diet will help improve muscle and bone strength and prevent age-related changes skeleton and muscles. Diets that include lean chicken support healthy teeth and gums, prevent hair loss and brittle nails.

Many are fans of chicken, but not everyone knows about the benefits of chicken meat, and, of course, about its harm. IN modern world Chicken meat has been elevated to a kind of cult as cheap, low-calorie and easily digestible. Is it so? It's worth looking into.

What are the benefits of chicken meat?

First of all, the advantages of chicken meat include its low calorie content. So, 100 grams of chicken contains only 190 kcal, and after cooking only 137 kcal remains, and if frying, the calorie content of the final product will increase to 210 kcal. As we can see from these simple numbers, it is preferable to eat boiled chicken. By the way, it’s healthier and there’s less cholesterol.

Chicken meat is a complete protein, and its regular consumption in combination with certain physical activity leads to muscle growth.

And finally, chicken meat is rich in vitamins A, B1, B2 and B6, and due to its high nutrient content, it perfectly relieves fatigue, restores strength and satisfies hunger.

Harm of chicken meat

It is worth noting that all the benefits of chicken meat are manifested exclusively in domestic chickens. If we talk about chickens purchased in stores or supermarkets, then most likely there is little benefit from such meat. It is best not to be consumed by children and the elderly, as it contains a large amount of antibiotics, accumulating most of all in hams, bones and skin.

Harm of chicken meat for men

Speaking about the dangers of chicken meat for men, it is worth mentioning the methods of roasting meat that are popular in men's companies. Prolonged marinating, long frying of chicken over coals or on the grill, not only increases the amount of carcinogenic substances in the dish, but also significantly complicates digestibility, reducing its benefits to zero. It is best to cook chicken with vegetables and boiled.

Also, do not forget that industrially produced meat often has an excess of hormones, which negatively affects the body of both men and women, affecting DNA and reducing the level of health and immunity.

Source http://womanadvice.ru/kurinoe-myaso-polza-i-vred

Scientists have long established that a product such as meat is extremely important for the normal functioning of the body. Meat contains a large amount of protein. This product must be included in the diet. Chicken meat has particular benefits. It is important to know how to prepare it correctly so that the maximum positive effect is observed. Any meat can be harmful. Chicken is no exception. Therefore, it is worth understanding these issues before actively using it in cooking.

Healthful composition of chicken meat

When cooked, chicken meat has a rather pleasant specific aroma. This effect is achieved due to the presence in the composition essential oils, glutamic acid, nitrogen-containing substances. Among the vitamins, the following can be noted: vitamins of group B, A, E, C, PP. Chicken meat is rich in the following microelements:

It is worth noting that protein in chicken meat is contained in the greatest number, compared to other types of meat. The product is low-calorie. But there are practically no carbohydrates. Thanks to this, chicken has dietary value. Maximum amount useful components found in chicken breast.

The benefits of chicken meat

First of all, chicken is especially useful for people suffering from excess weight. The minimum amount of calories and carbohydrates allows you to include the product in your diet. It is important to eat boiled meat, benefits chicken breast at the same time the highest. Chicken broth is useful during colds. The fact is that warm broth promotes recovery immune system, enriching the body with proteins.

Further, protein is the main building material for the body. Broth based on this type of meat is recommended for use by people whose activities involve high physical activity. Protein is essential for athletes. Therefore, boiled chicken breast should be included in daily diet. The broth saturates the body for a long time, making it more resilient. Specialists in the field of traditional and traditional medicine It is recommended to use it during periods of recovery after surgery.

A huge amount of vitamins has a beneficial effect on the functioning of the central nervous system. Nerve cells return to normal. Regular use of the product helps get rid of stress, insomnia, and depression. Vitamin E relieves the body from the effects of free radicals and prevents the active aging process. It has been established that dietary food (boiled chicken, broth) helps fight the following ailments:

• Gout;
• Polyarthritis;
• Diabetes;
• Peptic ulcers of the gastrointestinal tract.

For diabetics, chicken is the main dish on the menu. The thing is that meat takes part in the absorption of polyunsaturated acids by the blood, which are necessary to normalize metabolism and the functioning of the pancreas. The product contains a component such as glutamine. It helps to build up in a short period of time muscle mass. Chicken-based broth is prescribed by doctors to prevent atherosclerosis and stroke. Normalizes blood pressure. Meat promotes elimination from the body bad cholesterol, after which the work of all body systems is improved.

B vitamins make the product beneficial for beauty. Regular consumption of boiled chicken improves the condition of your facial skin and strengthens your hair. Over time, facial skin acquires a natural shine and gets rid of unevenness. Hair becomes more elastic and manageable. It is important to remove the skin from meat when cooking, because all the harm is collected in it.

Harm of chicken meat

Any product that is used incorrectly is harmful. Chicken meat is no exception. Maximum harm is located in the chicken skin. This is natural adipose tissue, which is very harmful when dieting for weight loss. Fat has a negative effect on the functioning of the stomach and pancreas. The only safe skin is on the chicken's wing.

Harm from store-bought chicken is more common than from home-made chicken. When breeding birds, unscrupulous farmers can use various antibiotics for their rapid growth. The birds' food is also not of the highest quality. Such components can have a detrimental effect on the human body from poisoning to allergies. Allergic reactions appear as:

• Allergic rhinitis;
• Vomiting;
• Urticaria;
• Quincke's edema.

In case of insufficient heat treatment meat, the harm will manifest itself in the form of reproduction pathogenic bacteria in the intestines. This is fraught with the development of dysbacteriosis, poisoning, and helminths. A large amount of bad cholesterol is found in smoked and fried chicken. You shouldn't abuse them. Most useful option There will be boiled fillet and brisket.

Source http://healfoods.ru/produkty/myaso/kurinoe-myaso.html

Chicken meat many of us love and cook regularly. It becomes the basis of a lot of different dishes, and a useful addition to the daily menu. The benefits and harms of chicken mainly depend on how the meat was prepared and how the poultry was raised. Let's talk about this in more detail.

The benefits of chicken

• Chicken meat contains a lot of protein and amino acids. And its calorie content is an order of magnitude less than the calorie content of other types of meat (approximately 190 kcal, depending on which part of the carcass we are talking about). Therefore, chicken is actively included in the composition dietary dishes and in the healthy nutrition menu.
• Animal protein is the main benefit of chicken meat. As we know, he is the main one building material human body. Chicken meat also contains a lot of potassium and phosphorus. It can be considered dietary thanks to low content fat
• Chicken is good for our immunity. The presence in it of a series valuable microelements allows you to create a kind of protective barrier for the body. Those who regularly consume boiled chicken are much less likely to suffer from colds than those who like, for example, pork and beef.

Find out: How and how long to cook chicken meat correctly so that it retains all its beneficial properties.

Very useful product- chicken bouillon. It is quite nutritious, and at the same time can quickly give strength. Because of this, it is the most popular product for patients during the recovery period.

Chicken has a beneficial effect on our nervous system. Kit useful vitamins and microelements provides normal functioning nerve cells. Chicken is especially useful for those who suffer from insomnia, stress, and depression. In addition to potassium and phosphorus, chicken meat contains many other mineral components and vitamins. These are vitamins A and E, B vitamins, iron, magnesium. There are practically no carbohydrates in chicken, which is also its advantage.

Experts say that high-quality chicken meat can be used as a way to combat many diseases, such as gout and polyarthritis, diabetes and peptic ulcers. Diabetics should especially consume chicken meat, since it helps increase polyunsaturated acids in the blood, which are perfectly absorbed by the human body.

Another reason for the benefits of chicken meat is the presence of glutamine in it. This is an amino acid that helps build muscle mass. That's why bodybuilders love chicken so much.

Chicken helps prevent strokes and atherosclerosis, and normalizes blood pressure. It is useful for elderly people and children.

Chicken meat normalizes metabolism, maintains normal sugar levels and blood pressure. It also lowers the level bad cholesterol, and activates kidney function. Chicken meat is good for people and with low acidity, and from high.

Find out: How and where to properly store chicken meat so that it retains all its beneficial properties and does not harm the body.

Harm of chicken meat

• The main drawback is the skin. There is a lot of fatty tissue in it. Before eating meat, it is better to remove the skin, which will help eliminate its harm. The exception is the skin on the wings, which is tender and non-greasy.
• The significant benefits of chicken meat apply only to domestic chicken. As for poultry bought in a store, it may do more harm than good. Many companies feed broiler chickens with antibiotics and hormones, which, of course, have little benefit. Anabolic hormones are also added to chicken feed to rapid growth birds and increasing their mass.
• If chicken meat has not been sufficiently processed, it can cause active proliferation of bacteria in the intestines and poisoning of the entire body as a result. Therefore, chicken must be cooked well before eating.
• Also, you should not overuse smoked and fried chicken, as these dishes are sources of bad cholesterol. The most useful is boiled chicken fillet, often included in the diet of athletes and simply people who want to keep their figure and health in order.

Find out: How to choose the right chicken meat so as not to harm the body.

As we can see, the benefits and harms of chicken are a very controversial issue. With the right moderate consumption meat from domestic chickens, this product will become a worthy component of your diet.

Source http://foodinformer.ru/products/myaso/polza-i-vred-kuricy

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Chicken is the most common type of poultry. Chickens are bred for meat, eggs, feathers and down. Popular use in Everyday life is considered to be cooking meat. It is very valuable for the functioning of the body.

Chicken contains vitamins A, PP, B1, B2, B5, B6, B9, B12, beta carotene, C and E, as well as minerals such as fluorine, copper, chromium, colbate, sulfur, phosphorus, chlorine, iodine, sodium, magnesium, potassium, calcium, zinc, manganese and iron.

Curious! Boiled chicken has higher calorie content than raw chicken.

The benefits and harms of domestic chicken

Natural country chicken meat contains a large amount of amino acids that are easily absorbed by the body. Chicken is low in fat and therefore low in cholesterol. It is good for the immune system; consumption protects our body from negative impact environment.

Doctors recommend consuming chicken broth, as it helps restore the strength of a weakened body. The vitamins contained in chicken improve the process of hematopoiesis and normalize metabolic processes in the body. When eating chicken with vegetables and herbs, the activity of the gastrointestinal tract is normalized. Contained B vitamins restore the beauty of hair, nails and skin.

Our bones and muscles receive the greatest benefit from eating chicken, as it contains a large amount of protein, which is an excellent building material. Protein also has a beneficial effect on brain development.

A large amount of vitamin and mineral composition affects the normalization of the nervous system, so if a person suffers from insomnia, depression and other “nervous” conditions, then eating chicken meat is simply necessary. Chicken should also be consumed to prevent heart attacks, strokes and ischemia.

Avoid eating the skin and dark parts of the chicken. The skin accumulates throughout its life harmful substances, which can adversely affect the body. It is better to remove it before starting cooking.

Also, you should not eat smoked or fried chicken meat. If the chicken was initially poorly processed, then most likely they have already begun to multiply in the colon harmful bacteria and putrefactive processes began. Eating such meat may cause poisoning of the body.

The benefits and harms of store-bought chicken

If it is impossible to buy homemade country chicken, many people buy them in stores. It may be sold chilled or frozen. It is difficult to judge the benefits of meat from such chicken, since everyone knows that artificially raised chickens grow on antibiotics, hormones and other components.

These procedures are done to ensure that the chicken’s weight grows quickly and to prevent a number of diseases. Eating such meat may cause hormonal disbalance in the body and other diseases. Also, the quality depends on the conditions in which the chicken was kept, what it ate and what water it drank, how it was transported and how it was stored in the store.

In cooking

Individual parts of chicken can be used in preparing culinary dishes: fillet, thigh and drumstick are perfect for making cutlets, salads, chops, pilaf and stews. The back and giblets are an excellent option for making broths and soups.

Advice! Store-bought chicken should be heat treated more thoroughly, and the skin should be removed in advance.

Restriction on use

1. Smoked and fried chicken have large amounts of bad cholesterol.
2. Do not use for people who are allergic to chicken protein.

• You can store chicken in a plastic bag, in a glass container, in vacuum packaging and in a container.
• You can store chicken for 24 hours at a temperature of 7-10 °C;
• 48 hours at 4-7 °C;
• 72 hours at 0-4 °C;
• 96 hours at -2-0 °C;
• Up to 3 months can be stored at temperatures -8... -5 °C;
• Up to 6 months at a temperature of -14… -8 °C;
• Up to 9 months at a temperature of -18… -14 °C;
• Up to a year at temperatures -24… -18 °C;

Calorie content 238kcal

Proteins: 18.2g. (72.8 kcal)

Fat: 18.4g. (165.6 kcal)

Carbohydrates: 0g. (0 kcal)

Energy ratio (b|w|y): 30% | 69% | 0%

In a healthy diet, dietary preference has long been given to chicken over beef or pork. Chicken dishes are included in the human diet different ages, different countries, different times.

It is no coincidence, only according to rough estimates, that there are over 700 various breeds poultry. The unpretentiousness and ease of breeding chickens are also valued, and great benefit meat for the full functioning of the human body.

About the composition of chicken

The smell of chicken during cooking is easy to recognize. The pleasant aroma comes from the characteristic essential oils.

The unique composition of the low-calorie product is rich in vitamins of groups A, B, E, C, PP, and various microelements. Provides the required components:

• iron;
• phosphorus;
• zinc;
• magnesium;
• potassium;
• calcium;
• gray;
• sodium;
• silver;
• animal protein

In terms of 100 grams of chicken meat: protein content - 23.2 g, fat - 1.65 g, calorie content is 110-210 kcal. depending on the selected part of the carcass and the cooking method.

Raw meat has the least calories. Boiled, smoked, stewed and fried chicken is higher in calories. Most low rate Corresponds to chicken skewers.

About the benefits of chicken meat

Nutritionists place chicken meat one of the first places in the ranking of healthy and nutritious foods.

Enriching the body with essential protein promotes rapid recovery during periods of fatigue, mental and physical exhaustion.

Sports loads, stress, intense work take away strength. Regular consumption of chicken dishes will help strengthen the functioning of the nervous system, avoid insomnia and depression. Increases endurance and immune defense body.

Low calorie chicken allows you to include the product in diets to normalize weight. It is important to use the most useful boiled breast, recommended for the daily diet.

Chicken's meat, rich in vitamin E, protects against premature aging of the skin, strengthens nails and hair, prevents general aging of the body by improving fat metabolism and sugar levels.

The product is easily absorbed due to the small amount connective tissue. Therefore, it is so important for those who want to be beautiful and young to eat right, and not to forget how chicken meat is beneficial.

Doctors note the composition of amino acids in chicken meat, which affects proper nutrition and development of children, the formation of their skeletal and muscular systems.

It is important for expectant mothers to know that dietary chicken has a beneficial effect on pregnancy. Vitamins B9, B12 are needed reproductive organs female body.

• Warm chicken broth is traditionally recommended during flu periods, ARVI, other colds to restore the immune system;
• the healing composition of the product with the presence of glutamine helps during recovery after surgery for building muscle mass;
• For diabetics, white chicken meat is the main dish of the daily menu. Thanks to it, metabolism and the functioning of the pancreas are normalized;
• for people with diseases of cardio-vascular system It is important that meat contains polyunsaturated acids that help prevent atherosclerosis, remove unnecessary cholesterol, prevent stroke, and hypertension;
• “heart patients” need chicken broth to restore normal heart rhythm;
• during the period of peptic ulcers of the gastrointestinal tract, with chronic gastritis chicken meat becomes medicine for the patient;
• Boiled chicken dishes alleviate the condition of patients with gout and polyarthritis;
• Treatment of anemia and improvement of blood circulation is carried out by adding domestic chicken meat to the diet.

Connoisseurs of chicken meat, the benefits and harms of which depend on the method of preparation, recommend giving preference to boiling, stewing, but not frying or smoking.

White and red meat

The question often arises about the differences between white and red chicken meat. There cannot be a clear answer which is better.

White meat has more magnesium and slightly fewer calories, but the difference is so tiny that it only matters in cases of very strict diets.

Red meat gets its color from the presence of iron and various minerals. All components are vital for humans. The red part of the carcass contains more zinc, riboflavin, and vitamins of various groups.

Thus, the combination of white and red chicken meat equally strengthens the body, gives energy and strength. Peculiarities physical condition and preferences will tell you which meat to choose: white or red.

Additionally

Please note that rooster meat is tougher than chicken. When choosing, you need to be guided by determining the age of the bird. Young rooster meat is suitable and healthy, but old rooster meat threatens indigestion. The most tender and low-calorie meat is chicken.

Modern technologies make it possible to obtain dehydrated chicken meat, that is, dried, freed from liquid. This product is intended for the preparation of animal feed.

About the dangers of chicken meat

Harm comes from improper preparation or use of the product. Most of the fat and bacteria accumulation occurs in the skin of the chicken.. Eating natural fatty tissue is unsafe for the stomach and pancreas.

The skin on the bird's wings is different from the skin on other parts of the carcass. It is safe, especially in poultry that have been fed without antibiotics for growth.

Thorough heat treatment of meat is important to ensure product safety and destroy pathogenic bacteria. Otherwise, poisoning, dysbacteriosis, and the appearance of helminths cannot be avoided.

There is a danger of allergy to chicken protein. It is important to observe moderation and not overeat the product, so as not to provoke manifestations of the disease.

How many calories are in chicken and chicken by-products?

There is a significant difference in the caloric content of dishes from different parts chicken carcass. These factors are important considering the cooking method.

Chicken

1. Low calorie advantage of chicken breast, only 115 kcal per 100 g of product.
2. White meat contains less fat.
3. The shins, thighs, and necks differ from each other in terms of caloric content slightly and occupy the second position.
4. Wings and backs are the leaders in calories, they are almost twice as many as the breast.

By-products

Chicken by-products also differ from each other.

1. Navels and ventricles contain 110-130 kcal per 100 grams of weight.
2. Liver – 140-145 kcal.
3. Hearts and skin are the highest in calories, 165-205 kcal.
4. Chicken offal from liver, hearts and stomachs averages 130-140 kcal per 100 grams.

Price

The constant advantage of chicken meat is its availability to the population. Chicken is inexpensive.

Even during the “dark” times for our economy, the dietary product did not disappear from the shelves. The price of a product in different regions depends on supplies, domestic or imported, the quality of raw materials, and the conditions for selling products.

The market dictates price fluctuations and sets upper and lower limits. 1 kg of meat can cost much less in a rural area than in a metropolitan supermarket.

In the private sector, many people independently breed and keep chickens on their farms.

Expenses on feed and creating conditions for keeping chickens pay off and bring “income” in the form of fresh chicken meat and eggs.

Conclusion

In search of ways to eat healthy, people often forget about what is familiar and available at all times. You need to use the knowledge and recommendations of nutritionists, choose chicken or chicken meat, and cook taking into account the preferences of your household.

There are a huge number of recipes with chicken in dishes. Listen to your body and find your solution to your dietary problem.

Chicken meat is deservedly popular due to its taste, beneficial properties and low calorie content.

Description

Chicken is chicken meat, a chicken carcass and all its components. It is impossible to say with certainty when chickens began to be domesticated. According to some sources, the first domestic chickens appeared around 2000 BC in India. Other sources say that domestic chickens already existed 6000-8000 BC in the Countries South-East Asia, and especially in China. And currently, wild chickens inhabit the territory of China, Indochina, Indonesia, the Philippines and India. It is believed that the ancestors of domestic chickens were bank chickens, originally from Asia.

Today chicken is the most common Domestic bird. It is grown in almost all countries of the world. Brazil and the USA are considered to be the largest producers of chicken.

To get chicken, the bird must be raised at home or in a factory. Those birds that have reached adulthood are subject to slaughter, scalding and plucking. A completely feathered chicken carcass is ready for cooking and subsequent consumption.

The average weight of a chicken carcass is from 1.5 to 5 kg (depending on the breed). For example, carcasses dwarf breeds can weigh 0.5 kg. A fresh carcass has a slightly yellowish or white skin, well-formed muscles, pale pink meat and round breast. A young chicken has delicate white skin, and its legs are covered with small scales. The old hen has yellow skin, and there are large growths and large scales on the legs.

In cooking, chicken is used to prepare hot and cold appetizers, first and second courses. They mainly use meat from meat breeds of chickens (there are also general breeds, meat and egg breeds, and egg breeds).

To prepare broths and soups, it is better to use an old chicken carcass, then the broth will be fragrant and rich. And for frying cutlets and meatballs would be better suited The meat of young poultry, since it is tender and soft, is well fried.

The sirloin part of the carcass, drumsticks and thighs are used to prepare meatballs, cutlets, chops, salads, stews, pies, jellied, pilaf, jellied meat, soufflé and all kinds of semi-finished products. Giblets (liver, heart, stomachs) and chicken back are used to prepare pickles, solyanka, borscht, soups and broths. Chicken skin is used for baking minced meat (pasta, potato, mushroom, chicken), and the fat that is cut from the abdomen is used for frying and added to pates. A popular dish is also a whole chicken carcass baked with spices, as well as hot or cold smoked chicken.

Composition and calorie content of chicken

Per 100 g of meat raw chicken contains 74.86 g of water, 23.2 g of proteins, 0.98 g of ash, 1.65 g of fat; vitamins: retinol, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folic acid, cyanocobalamin, tocopherol, choline, phylloquinone; macroelements: phosphorus, magnesium, calcium, potassium, sodium; trace elements: selenium, zinc, iron, copper, manganese.

The calorie content of chicken is 108 kcal per 100 g.

Useful properties of chicken

Due to its low calorie content, chicken has excellent dietary properties, so it is perfect for people seeking to lose weight, as well as for sick people peptic ulcer, diabetes mellitus, gout. Thanks to high content Vitamin B6, glutamine and protein, chicken is good for the heart, strengthens the body and stimulates the central nervous system.

The beneficial properties of chicken also include preventing vascular atherosclerosis and preventing the occurrence of strokes, heart attacks and hypertension. Excellent for colds remedy is chicken broth.

Contraindications to eating chicken

It must be borne in mind that chicken meat that has undergone poor-quality heat treatment can become a breeding ground for salmonella, and in humans cause serious illness gastrointestinal tract – salmonellosis.

In addition, you should not overuse smoked chicken, as it promotes growth malignant tumors. This is due to the fact that during the smoking process, amino acids undergo modification and radioactive isotopes accumulate in chicken meat. In addition to this, in modern conditions It often happens that when smoking meat they use substances that are harmful to human body: acetone, formaldehyde, phenol.

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