Useful properties of watermelon: from peel to seed. Watermelon peel. Watermelon peels - healing properties and secrets of use. What is good for health

Sweet sugar watermelon- a storehouse of various usefulness.

Watermelon peels - benefits and harms

But it turns out that watermelon peels can not be thrown away - there are benefits in them too.

The benefits and harms of watermelon peels

It would seem, what could be useful here? However, experts have found that the green crust also contains useful material:

• in fact, all the microelements and vitamins that can be found in the pulp of a watermelon are also in the peel (vitamins: groups B, A, C, PP, beta-carotene; trace elements: calcium, magnesium, sodium, potassium and phosphorus);
• there is less sugar and water, but much more amino acids, chlorophyll and fiber;
• watermelon peels contain fibers and fiber, so their benefits are especially noticeable in the normalization of the digestive tract.

Thus, they are no less important for our health than the pulp of a watermelon.

It only seems to many that the green shell of a bright sweet handsome watermelon is no good. However, experts are in no hurry to throw it in the trash. Decoctions of them are used to clean the gastrointestinal tract, as well as diuretic and choleretic agents, expectorants and painkillers.

watermelon rinds, the benefits of which have been proven, can also be harmful if used incorrectly.

Their use can cause irreparable harm to health in several cases:

• the rinds are removed from watermelons grown “out of season” or stored for a long time;
• watermelon is grown using a large number of chemicals - in this case, most of the toxins that accumulate in the berry go into the peel;
• recommendations in the dosage of components in the preparation of decoctions and infusions are not followed.

True connoisseurs understand that watermelons themselves, their seeds and peels can be both beneficial and harmful, so you need to be extremely careful when choosing this sweet giant berry.

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watermelon rinds- a good diuretic for edema, if there are problems with the kidneys, heart and blood vessels. They are also useful for gout, obesity and hypertension.

Diuretic effect of watermelon peels can manifest itself even when they are used in the form of jam and candied fruits. By increasing urination, they do not irritate the kidneys and urinary tract. It is useful to use them to strengthen the body after a serious illness, with difficulty urinating, kidney and liver stones, dropsy. Watermelon rinds will also come to the rescue with constipation, because they contain a lot of fiber, and it enhances intestinal motility and facilitates defecation. This tool is suitable even for children.

as a diuretic Pour 20 g of fresh or dry peels with 1 cup of boiling water, leave for an hour, strain. Drink 1/2 cup 3-4 times a day.

If there are kidney stones and to remove salts from the body with gout, take the powder from the green top layer of the crusts, diluted in warm water or drinking water with honey, from 1 teaspoon to 2 tablespoons 2-3 times a day before meals. The dose must be selected individually. Another good recipe for nephrolithiasis: pour 2 tablespoons of powder from the green top layer of crusts into 0.5 liters of boiling water, leave for 45 minutes, strain.

The benefits and harms of watermelon: from juicy core to striped crust

Take 1/2 cup 3-4 times daily after meals.

With urolithiasis cut the watermelon peels, sprinkle generously with sugar and leave for a while. Pour the extracted juice into a dark bottle and store in the refrigerator. Drink 1 tablespoon with tea.

For liver diseases Pour 2 tablespoons of dry chopped watermelon peels with 0.5 liters of boiling water, insist until cool, strain. Drink 1/2 cup 5 times a day 30 minutes before meals.

At cholelithiasis Pour 150 g of dry crusts with 1 liter of boiling water, boil over low heat for 30 minutes, insist until cool, strain. Take 1 glass 3-4 times daily before meals.

With dysbacteriosis Pour 1 tablespoon of crushed peels with 1 cup of boiling water, boil for 10 minutes over low heat, leave for 10 minutes, strain. Drink 1/3 cup 3 times a day.

For constipation Pour 500 g of fresh crusts with 0.5 liters of boiling water and boil under a lid over low heat for 30 minutes. Infuse until cool, strain. Drink warm 1/2 cup 2-3 times a day.

To remove salts from the body Pour 0.5 liters of boiling water in a thermos in the evening into 2 tablespoons of crushed crusts, strain in the morning and drink throughout the day in several doses.

With insomnia coronary disease hearts Take 1/2 teaspoon of watermelon peel powder mixed with 1/2 cup of water or kefir, 2 times a day between meals.

If watermelon rinds are taken regularly, it can lead to a decrease in potassium levels in the body. To make up for its deficiency, you need to eat foods rich in potassium: dried apricots, prunes, raisins, nuts. It is also possible to exacerbate the gastrointestinal intestinal diseases, flatulence.

A well-known berry from the gourd family, melon watermelon, enchants with juicy, fragrant pulp.

The benefits of watermelon peels

And watermelon crusts are often not paid attention to, they are simply thrown away. Therefore, it is useful to know what they are good for and in what form they can decorate the summer (as well as winter and off-season) menus.

What can you tell about the features of watermelon peels and their benefits

Whole watermelon peel is considered edible, except for the thin green skin, which creates the classic striped color of the fruit. The taste of the peel is refreshing, peculiar, neutral-pleasant, but most people will prefer the watermelon flesh flowing with pink juice. So the crust is valued mainly for its beneficial properties, and not for its taste.

Although, after a certain processing, watermelon peels are very appetizing, and you can make candied fruits, jam and pickled snacks in jars in the manner of ordinary cucumbers from them, moreover, jam and pickled blanks can be prepared by mixing crusts and pulp.

In folk medicine, the crusts are also used in the form of decoctions and infusions, they are dried (then they are ground into powder and taken orally, for example, with honey) and juice is squeezed out of them (but they will not be able to quench their thirst like a fresh pulp - it's just a natural medicine) .

The peels of ordinary (pink-red) and yellow watermelons are equally useful.

The energy value of watermelon is low - 25-35 kcal per 100 g of pulp, and the peel is not far from this level, but only while it is fresh - the same jam from it contains about 235 kcal per 100 g.

As for comparing the composition and benefits of watermelon peels and pulp, they are largely identical, and the former contain even more chlorophyll, fiber and amino acids, of which highest value has a non-essential amino acid citrulline, which, although not involved in the synthesis of proteins for the growth of muscle tissue, but:

Promotes the removal of ammonia from the body, especially a lot produced during intensive physical activity, which, in particular, prevents the feeling of fatigue and pain in the muscles after these loads;

Acts as a vasodilator (by increasing nitric oxide levels), which improves blood flow and oxygen supply to tissues, and normalizes high blood pressure.

The carotenoid pigment lycopene, which creates the red color of the pulp, is contained in the peel, of course, less, but it still improves the condition of the skin - participating in cell renewal, the production of collagen and elastin for its youth, protecting it from solar radiation.

Watermelon peels contain vitamins - A, C, several from groups B and E, as well as minerals - potassium, phosphorus, zinc, magnesium, calcium, sodium, silicon.

And it is also worth noting choline (B4) - it enhances the action of folic acid, and when paired with lycopene, it acts as a powerful antioxidant - it strengthens the immune system and protects the body from premature aging and the risks of cancer.

What diseases will benefit from watermelon peels

One of the main properties of watermelon is a diuretic, it is also found in berry crusts and is characterized by the following features:

Unlike many diuretics, watermelon does not flush out potassium from the body;

The use of watermelon, even in large quantities, does not irritate the urinary tract;

If in the kidneys and bladder stones have not yet formed, but there is sand, watermelon helps to remove it;

The withdrawal of excess fluid is accompanied by a decrease in inflammatory processes in genitourinary system, the disappearance of such unpleasant symptom, as increased urination and a decrease in edema (especially those caused by heart and kidney diseases).

The use of watermelon peels makes a good contribution to the prevention of cardiac diseases.

Due to the combination of coarse dietary fiber (fiber) and compositional features, watermelon peels heal the digestive tract, including:

Restoration of disturbed intestinal microflora;

Normalization of digestion processes;

Reduction of pain in the stomach;

constipation treatment;

Healing of minor mucosal lesions.

Along with this, a complex cleansing of the body from toxins and toxins is carried out.

Also, watermelon peels are useful for the following:

Relief of symptoms of joint diseases;

Treatment of cholestasis (stagnation of bile) as a choleretic;

Restoration of the full functionality of organs respiratory system after inflammatory diseases.

How else is the benefit of watermelon peels

Despite the fact that watermelon has an average and even rather high glycemic index (about 75 units), its peels, firstly, contain less sugar than pulp, and secondly, it is mainly represented by easily digestible (not requiring this large amount of insulin) fructose.

Thus, the berry is not contraindicated in moderate amount with diabetes and overweight (obesity).

Another plus of watermelon is that it is entirely related to products. medium degree allergenicity.

Watermelon peels (especially in the form of sweets) have a positive effect on nervous system- improve mood, help with depression and apathy, increase concentration and body resistance to stressful situations.

Watermelon is one of the healthiest fruits for female beauty, and although in this respect the peels cannot be compared with the pulp, all the same, they, in particular, improve the condition of the nails, giving them strength and shine, protecting them from brittleness and delamination.

Can there be harm from watermelon peels

Not all plants, like melons (which, in addition to watermelon, also include pumpkin and melon) are able to accumulate nitrates in the peel, heavy metals and other harmful substances.

But it is rarely possible to find out everything about the environmental safety of the place where watermelons are grown and how they fertilize them.

Therefore, in order to use watermelon peels without harm, it is recommended that before eating them or harvesting them in any way, soak the crusts (having previously cleared the green peel) in cool water.

In 2-3 hours, harmful substances will pass into the liquid, and the crusts will only be dried and used with benefit.

Excessive and prolonged treats with crusts (and pulp) of watermelon can lower the level of potassium in the body and to prevent this phenomenon, and in order not to give up your favorite watermelon, it is recommended to introduce into the diet something that has plenty of potassium, for example, nuts, dried apricots, raisins, spinach , potatoes (with skin).

You should not get carried away with watermelon crusts in the last stages of pregnancy - despite the fact that internal organs and so they experience increased loads, its pronounced diuretic property can adversely affect a woman's well-being.

Also, in order to avoid harm from watermelon peels, they are strictly contraindicated in:

Tendencies to diarrhea and flatulence;

Urolithiasis (movement of stones can be provoked);

Inflammatory and chronic diseases of the gastrointestinal tract in the acute stage (but theoretically, the doctor can cancel the ban with favorable health indicators).

Citrullus vulgaris Schrad.
Cucurbitaceae family - Cucurbitaceae.

Description

An annual monoecious plant with a creeping stem and branched tendrils. The leaves are large, deeply three-five-parted. Flowers unisexual, light yellow. The fruit of the watermelon is a spherical false berry. The fruits are large, spherical, rarely oval or cylindrical with a smooth surface, with red or pink juicy sweet pulp and numerous seeds. Some varieties have white or yellowish white flesh. The color of the bark is green, dark green, sometimes white with a pattern in the form of stripes or a grid. Stem length 2–3 m.

Spreading

Watermelon is cultivated in many regions of the Earth with a dry and hot climate. Watermelon is native to South and Central Africa.

habitat

Cultivated on melons.

flowering time

June July.

collection time

Aug. Sept.

Procurement method

Crust ripe watermelon shiny. If you knock on it, the sound will be clear, sonorous. Watermelons are stored, laid out on shelves in one row, tails up at a temperature of 0 to 5 ° C.

Watermelon peels, seeds and juice, benefits and harms

Chemical composition

Watermelon is a source of pectin, nitrogenous and alkaline substances, fiber, vitamins B1, B2, C, PP, folic acid and provitamin A, as well as salts of manganese, nickel, iron, magnesium and potassium. The pulp of watermelon contains up to 12% sugars (glucose, fructose and sucrose). Fructose makes up about half of all sugars and is responsible for the sweetness of watermelon. A fruit weighing 3–4 kg contains up to 150 g of pure fructose. The seeds contain up to 25-30% fatty oil rich in vitamin D.

Applied Part

Fruits (pulp and rind) and seeds.

Application

In folk medicine, the pulp, peel, seeds and juice of watermelon are used:

• In febrile conditions;
• As a strong diuretic;
• As a mild laxative;
• As a choleretic;
• As an anti-inflammatory;
• As hemostatic;
• As an antihelminthic;
• With dropsy;
• With jaundice;
• For the treatment of colitis in children;
• With arthritis and gout;
• With sclerosis;
• For burns;
• At skin diseases;
• With diseases of the liver and gallbladder;
• With anemia;
• With angina;
• With pulmonary tuberculosis;
• At chronic cystitis, jade;
• With stones in the kidneys, bladder and ureter;
• With impotence;
• With intoxication.

Contraindications

Use with caution in patients diabetes. Do not use to treat alkaline urinary tract stones.

Mode of application

Most often, watermelons are used fresh. Fruit pulp, juice well quench thirst. The presence of delicate fiber and pectin in watermelon has a beneficial effect on digestion and improvement intestinal microflora. It is also useful in the diet of obese patients. The seeds have hemostatic and antihelminthic properties. Watermelon is good for people of all ages. Its medicinal properties are widely used in medicine.

pulp

• Regular consumption of watermelon provides healthy sleep, peace of mind, and for men - increased potency.
• The slurry of red watermelon pulp is applied to the wound with skin diseases, to heal non-healing festering wounds.
• In diabetes, small doses of watermelon are recommended. This is due to the fact that in a mature watermelon there is a lot of fructose, which is easily digested and, unlike sucrose, does not cause a load on the insular apparatus of the pancreas. But diabetics should be very careful with watermelons.
• Watermelons improve the digestion process. Fiber and pectin substances of watermelon pulp contribute to vital activity beneficial microorganisms in the intestine. Watermelon is rich in alkaline substances that neutralize excess acids from the main foods: eggs, fish, meat and bread.
• In kidney stone disease, the alkalinity of urine increases under the influence of substances contained in watermelon, the salts become soluble and are excreted due to the diuretic effect. In this case, watermelon should be eaten in uniform portions, you can also at night. However, it should be remembered that stone formation can also occur in alkaline urine (for example, phosphate stones). In this case, watermelon treatment should not be used.
• With urolithiasis, cystitis and nephritis, occurring without water retention in the body, watermelon can be eaten from 2 to 2.5 kg of watermelon per day.
• Watermelon is an excellent diuretic. It should be eaten for edema associated with diseases cordially- vascular system, kidney and liver.
• Watermelon contains folic acid, which is important for cardiovascular disease. It is involved in the synthesis of amino acids and blood formation, regulates fat metabolism, has an anti-sclerotic effect, like choline and vitamins C and P contained in watermelon pulp.
• Watermelon is also useful for anemia, since in addition to folic acid it contains iron salts.
• Watermelon fiber, increasing intestinal motility, accelerates the excretion of excess cholesterol, therefore watermelon is useful for atherosclerosis and hypertension.
• Watermelon is useful for restoring liver function after jaundice.
• With gallbladder stones, watermelons are used in clinical nutrition and also they are good cholagogue with hepatitis.
• In diseases of the liver and gallbladder, watermelon removes fluid from the body and nourishes the liver tissue with easily digestible sugars.
• It is useful to eat watermelon in the period after a long and serious illness, as well as after a surgical operation, especially if it was performed under anesthesia.
• In the diet of obese patients, watermelon pulp is used to simulate satiety. The pulp is low-calorie (about 38 kcal per 100 g).

Crust

Watermelon rinds are used fresh and dried, as well as a decoction and infusion are prepared from them.

With headaches, migraines, a thick watermelon peel tied to the forehead and temples helps.

Thinly cut off the outer green layer of the watermelon peel, finely chop, dry first in a warm oven, then dry at room temperature. They grind. Consume 1 teaspoon 3 times a day before meals, washed down with honey diluted in water: for 50 ml of warm boiled water, half a teaspoon of honey. Store dried watermelon rinds in a paper bag. Used for chronic cystitis, nephritis, kidney stones, bladder and ureter as a diuretic.

A decoction of watermelon peels

1 tablespoon of watermelon peels is poured with 1 cup of boiling water, boiled for 10-15 minutes in a water bath. Cool, strain. Take 1/2 cup 3-4 times a day as a diuretic. You can use dried and fresh peels.

Infusion of watermelon peels

100 g of dried crusts are poured into 0.5 liters of boiling water and infused until cool. Take 1/2 cup 4-5 times a day for colitis.

seeds

• Watermelon seeds, like pumpkin seeds, have an anthelmintic effect.
• Fresh watermelon seeds are pounded with a heavy object to crush them rather than grind them into powder. 100 g of seeds are taken per 1 liter of water, boiled for 45 minutes over low heat, then filtered and drunk three times a day, 200–250 g each.
• Dried watermelon seeds, pass through a meat grinder and mix with milk in a ratio of 1:10. During the day, drink 2 cups of the mixture between meals as a hemostatic agent for uterine bleeding.
• Watermelon "milk" is made from crushed watermelon seeds. The seeds are crushed into cold water in a ratio of 1:10 and drink every 2 hours, 1 teaspoon (you can add sugar or fruit syrup). It is used to quench thirst, lower the temperature and in febrile conditions, and also as an anthelmintic.

The juice

• Juice, along with the pulp, is used in feverish conditions and to quench thirst.
• With angina and pulmonary tuberculosis, it is recommended to gargle with watermelon juice.
• With burns (even extensive ones, up to third-degree burns), the patient's condition is relieved with the help of fermented watermelon juice.
• From recipes Chinese medicine: the pulp and juice of ripe watermelon are placed in a clean glass jar, corked and left at room temperature for 3-4 months, then the juice is filtered. After some time he will get sour smell. First, the burns are washed with cool saline or water, then several times a day make lotions on the burned area from the fermented juice. With this remedy, first and second degree burns tend to heal in 8–9 days, and third degree burns in 18–21 days.

goodies

Watermelon "honey"

Ingredients: ripe sweet watermelons.

Cooking: the pulp is selected, rubbed through a sieve, filtered through 2-3 layers of gauze and the resulting juice is brought to a boil, stirring constantly and removing the foam. Then the juice is again filtered through 3–4 layers of gauze and boiled over low heat, stirring, until the volume decreases by 5–6 times and thick brown “honey” is obtained.

Candied watermelon

Ingredients: watermelons of the Candied variety or others - 1 kg of peeled peels, sugar - 1.5 kg, water - 4 cups, citric acid, vanillin - on the tip of a knife.

Cooking: prepare syrup from sugar and water. Cut the peeled peels into small cubes and dip into sugar syrup. Boil for 7-10 minutes, then remove the pan from the heat and leave for 8-10 hours, then cook again for 7-10 minutes and let stand again. This is repeated 4 times until the crusts become transparent. At the last boil, add vanillin and citric acid to the syrup. Drain the hot crusts in a colander, let the syrup drain, then sprinkle with granulated sugar, mix, shaking to remove excess sugar, and dry the candied fruit in a hot oven.

Salted watermelons, whole

Ingredients: half-ripe small watermelons.

Cooking: wash the watermelons well and chop them in several places to a depth of 3 cm, then lower them into a barrel with pre-prepared brine (400 g are taken into a bucket of cold water table salt and 1.2 kg of sugar, if the brine is prepared without sugar, then 700–800 g of salt is taken per bucket of water). The water should cover the watermelons. A clean cloth, a circle and a load are placed on top. After 3 days, take the barrel out to the cold. After 3 weeks, watermelons are ready to eat.

Salted watermelon is a very exquisite delicacy. It is served as a side dish for meat and fish.

Pickled watermelons in a jar

Ingredients: half-ripe watermelons, salt - 1 tablespoon, sugar - 1 tablespoon, vinegar - 1 teaspoon, water - 1 liter.

Cooking: wash watermelons well. Cut into small pieces, peel. Fold in a 3-liter jar, pour the prepared marinade. Ready for use after three days.

Watermelons are annuals herbaceous plants which enjoy well-deserved popularity in many countries. Cotyledons so tasty and useful culture, like watermelon, are enclosed in a hard peel, which most often has a dark green color. As a rule, after eating the pulp of the fruit, watermelon peels are thrown away. However, as practice and research results show, this part of the melon culture contains a significant amount of useful components that are widely used in traditional medicine.

The composition of plant materials includes:

• a significant amount of trace elements and vitamins, including group "B", as well as vitamins "A", "C", "PP", beta-carotene and elements such as calcium, magnesium, sodium, potassium and phosphorus;
• the amount of sugar and water is insignificant, but contains a high percentage of amino acids, chlorophyll and useful, well-digestible fiber;
• also contains fibers involved in the process of normalizing the functioning of the gastric and intestinal tract.

Watermelon peels are used not only fresh, but also dried, and are also used in the preparation of infusions and decoctions. Fresh watermelon rinds are great for relieving headaches and can also help relieve migraine attacks. Pre-dried plant materials are actively used in medicinal infusions and various decoctions that have proven themselves in treatment urinary system including cystitis and pyelonephritis.

Watermelon peels cause harm to health quite rarely, mainly in the presence of severe chronic diseases in the acute stage.

Useful properties of watermelon (video)

How to dry watermelon rinds

After the pulp of the watermelon is completely removed, the green skin must be carefully removed from the peels and cut into as thin slices as possible. Sliced ​​medicinal herbal raw materials are laid out in a thin layer on a baking sheet. You can dry it in the sun or in the oven. Temperature regime oven can vary between 30-50 o.

The average drying time is one and a half hours. First, a significant part of the moisture evaporates, after which the temperature in the oven increases to 65-70 o. That allows you to get high-quality dried crusts suitable for storage. High-quality raw materials become brittle and have a slight staining. Raw materials must be put in a linen or paper bag. Dried crusts are stored in a dry and cool place.

The use of watermelon peels for treatment in traditional medicine

The benefits of fresh and dried herbal raw materials are due to the composition, therefore, very often, using watermelon peels, treatment is carried out, as well as the prevention of the following diseases:

• the use of a decoction of fresh watermelon seeds and peels is accompanied by a diuretic effect, and such a remedy can be used in the winter, using dried plant materials;
• a decoction of the peels is widely used when necessary to get rid of severe edema that accompany renal and hepatic diseases, and are also widely used in diseases of the vascular and cardiac systems;
• the initial and uncomplicated stage of urolithiasis can be cured with a decoction that dissolves the formation of stones in the tissues.

• angina and tuberculosis are best treated with fresh raw materials after removing the dense peel, grinding and squeezing the juice, which is used in gargling every hour;
• to restore liver tissue after alcohol intoxication and with hepatitis, you should use a tablespoon of juice every hour;
• diarrhea is easily treated with dry crusts ground in a coffee grinder, washed down with water at room temperature.

In the presence of a history of diabetes, the use of a significant amount of pulp is contraindicated, so it is recommended to take a quarter cup of juice from the peels four times a day.

How to make marmalade from watermelon peels (video)

External use for cosmetic purposes

Use as an external agent and in cosmetic purposes topical use of juice in the following cases:

• trophic ulcers;
• furunculosis;
• acne and acne;
• bedsores in the lung and moderate degree.

During treatment sunburn gruel is applied to the affected areas, which must be replaced every hour until the inflammation is relieved. Freshly squeezed juice can also remove pigmentation skin and improve external state aging or sagging skin.

watermelon rinds as medicine

Such the remedy helps well when used three times a day, before meals. In the prevention and treatment of colitis, 100 g of well-dried crusts should be poured with 00 ml of boiling water and infused for a couple of hours, after which 100 g should be taken every four hours, regardless of food intake.

Contraindications and opinion of doctors

The peel of melons and gourds can bring not only benefits, but also some harm, due to biological feature and the ability to accumulate harmful substances represented by heavy metals and nitrates.

To avoid harmful effects it is possible by soaking the peeled pieces for a couple of hours in clean and cold water, after which the raw materials are suitable for use in the preparation of decoctions, as well as candied fruits, jams, and drying.

Jam or candied fruits are contraindicated in diabetes and overweight, as well as a tendency to diarrhea of ​​unknown origin, exacerbation of urolithiasis and severe lesions of the stomach and intestines. Caution should be taken when using any parts of the melon culture in the presence of individual intolerance, as well as pronounced allergic reactions. Very important follow medical recommendations on the dosage of components in the process of preparing decoctions or medicinal infusions.

Watermelon peel jam: recipe (video)

Since ancient times, watermelon peels have been widely used in the manufacture of lanterns, and have also been added to many dishes as vitamin ingredients and used in medicinal purposes. At present, a large number of traditional medicine recipes have been preserved, which makes it possible to produce very effective means for the treatment of many internal or external diseases.

Late summer is the season for watermelons. We are actively starting to use them in our diet. But we use the pulp, and throw out the watermelon rinds.

Although they are very beneficial for our health. I want to introduce you, dear readers, how you can use watermelon peels for the treatment and prevention of various diseases.

Watermelon rind has therapeutic effect, but despite this, it must be used strictly following the dosage in order to avoid a decrease in potassium in the body.

What are the benefits of watermelon rind?

Useful properties of watermelon peel

Watermelon peels are an excellent diuretic that helps:

The diuretic effect of watermelon peels can also be manifested by the use of jam or candied fruit from them.

Watermelon rinds increase urination, but do not irritate the urinary tract and kidneys.

Fresh crushed crusts will help with osteochondrosis; they need to be brewed and added while taking a bath.

20 grams of fresh and dry peels are poured with a glass of boiling water for infusion and drunk in half a glass 3-4 times - this is an excellent diuretic.

Benefits of watermelon peels for kidney stones

Powder from the green upper layer should be taken diluted with warm water or washed down with water sweetened with honey, from one teaspoon to two tablespoons 2-3 times a day. Also, this recipe allows you to remove salt from the body.

Two tablespoons of powder from the green top layer of watermelon peels are poured into 0.5 liters of boiling water, left for 45 minutes. You need to drink half a cup 3-4 times after meals.

A tablespoon of green top layer powder is poured with 1.5 cups of water, boiled for a short time, 5 minutes, let it stand for about an hour. Reception dose: half a glass 3 times a day half an hour before meals, sweetening with honey.

The benefits of watermelon peels for gallstone disease

Watermelon peels need to be cut, covered with plenty of sugar and left. When the juice stands out, drain its dark bottle and put it in the refrigerator. Dosage: a tablespoon with tea for urolithiasis. Dry the remaining peels in the oven to make candied fruits. They are useful to use in urolithiasis and cholelithiasis.

2 tbsp. spoons of watermelon peels pour a liter of boiling water over the floor and leave to cool. Take as follows: half a cup 5 times half an hour before meals. An excellent option for liver diseases.

Pour 150 g of dry crusts with a liter of boiling water. Reception: a glass 3-4 times a day.

The benefits of watermelon peels for colitis, dysbacteriosis

Benefits of watermelon rinds for obesity

1. Put 2 tablespoons of watermelon peels in a thermos and pour 0.5 liters of boiling water. Drink in several doses to remove salts.
2. 1-2 tsp powder from peels or fresh peels, grated, pour boiling water (you need 1 cup) and leave for 20 minutes. Treatment: a glass of infusion 3 times. Cleans from harmful debris accumulated in the body.
3. Watermelon peel powder take half a teaspoon, mixed in half a glass of water, or you can take kefir, twice a day between meals for coronary disease, insomnia, obesity.
4. Mix 2 tbsp peels (shredded) with the zest of 1 lemon, pour a glass of boiling water, leave closed for 2 hours, reception: 3 tbsp. l. 4 times 10 minutes after eating with obesity.

All infusions must be filtered.

External use of watermelon peels

1. They help get rid of a headache, for this you need to put it on your forehead and temples and tie it with a bandage.
2. You can also use watermelon peels for rheumatism, applying to painful areas. When the watermelon peels are hot, they need to be removed and replaced with new ones. Do this until the pain subsides.
3. Any cut wounds heal faster if fresh watermelon peel is applied to them with the inside.
4. If you get sunburned, apply crushed watermelon rinds, hold for about an hour, then rinse off with a cool shower.
5. Also, crushed watermelon peels help with mastopathy. It is necessary to pour boiling water over the crusts to obtain a slurry, then the resulting slurry is applied to the chest and left overnight. Repeat the procedure until the seals in the chest disappear.
6. Crushed watermelon rind helps remove age spots and enriched with vitamins.
7. If the powder from the watermelon peels is poured with boiling water, you get a slurry that is an excellent mask for the face and hair.
8. You can wipe your face with fresh watermelon peel, the skin will become smooth and tender, with vitamins, age spots will disappear.

Harvesting and contraindications of watermelon peels

There are practically no contraindications, only individual intolerance and allergies. But regular intake can lead to a decrease in potassium in the body. To make up for its deficiency, you need to eat foods rich in potassium: raisins, prunes, nuts, dried apricots, honey. In addition, peels should be treated with caution in case of exacerbation of gastrointestinal diseases, flatulence.

To prepare the peels for future use, you need to rinse thoroughly, peel off the green top layer, you can leave it, cut into pieces about 1 cm, fold in one layer and dry in the shade. You can dry the crusts in a slightly heated oven, first for an hour and a half at a temperature of 30-50 degrees, and then another 40 minutes at a temperature of 70 degrees. The peels keep for a year.

You can also prepare the top green layer, cut off no more than 2 mm with a knife or a vegetable peeling, dry and grind into powder, store in a cardboard box for up to two years.

Conclusion: here are what healthy peels watermelon. Be sure to make masks from peels, wipe your face with them, make infusions, but if you have chronic diseases, you need to consult your doctor.

I look forward to your comments, with respect, Olga.

Many believe that the main value of a watermelon is the scarlet juicy pulp, which both little sweet teeth and adults love so much. Despite the fact that the main component of watermelon is water, the fruits, under the green peel, contain up to 13% sugars, alimentary fiber and pectins, proteins, organic and amino acids. The sweet pulp of watermelon contains a number of vitamins and macronutrients important for the human body, antioxidants and other beneficial substances.

At the same time, most consumers of this giant berry either forget or do not know at all about the properties and benefits of watermelon peels (see). But almost all bio active substances, available in the pulp, is also in this part of the watermelon. There is less moisture and sugar in the crusts, but much more fiber and chlorophyll, amino acids and some other active ingredients.

When enjoying watermelon, there is no need to rush and throw away the remaining peels, which are used in folk medicine as an excellent diuretic, cleansing, analgesic, choleretic and expectorant.

In traditional medicine recipes, peels are used to make juice, infusions and decoctions, and healing effect have both raw and dried rinds that are easy to store and use throughout the year.

The use of raw watermelon peels in traditional medicine

Juice from the light part of the peel promotes the passage of urine, it is used for edema, inflammatory diseases urogenital area and include diet food when losing weight. The benefits of watermelon peels become apparent if you drink 100 ml of such juice on an empty stomach. Raw watermelon peels are useful for migraine pains, feeling unwell with fatigue and overwork. In this case, slices of watermelon peel are applied to the temples.

Moisture, amino acids, vitamins and trace elements in fresh watermelon peel is an excellent tool for maintaining the beauty of the skin. Gruel from such vegetable raw materials:

• actively moisturizes;
• regulates the work of the sebaceous glands;
• has a slight anti-inflammatory effect;
• relieves swelling and tones.

Watermelon peels are useful in the treatment of digestive disorders, in particular, peel-based products are included in therapy for colitis, dysbacteriosis and dyspepsia in adults and young patients.

As remedy ethnoscience from watermelon peels suggests making decoctions and infusions.

A decoction of watermelon peels

The tangible benefits of watermelon peels can be felt by patients suffering from obesity, kidney and gastric diseases, if three times a day they take half a glass of fresh broth.

For 100 grams of crushed peeled watermelon peels, a liter of water is required. The mixture is kept on low heat for about half an hour, after which the product is insisted for about an hour, filtered and cooled.

Infusion of watermelon peels

With spasmodic stomach pains, diseases of the biliary tract and liver, overweight and inflammatory diseases of the urinary tract, traditional medicine recommends taking watermelon peels in the form of an infusion.

For its manufacture, crushed watermelon peels are dried, and then poured with boiling water at the rate of 500 ml of boiling water per 80 grams of raw or two tablespoons of dry, crushed watermelon peels. The agent is infused and filtered, after which 80 ml of watermelon infusion is taken three times a day before meals.

How to dry watermelon rinds?

Dried watermelon peels retain all active substances and have a beneficial effect on gastrointestinal disorders, constipation and inflammatory processes in the digestive organs.

Accept herbal preparation available in powder form mixed with honey, or in the form of decoctions, to which other herbs are added for greater benefit, for example, calendula, calamus and yarrow.

For medicinal purposes, dense white part crusts. Before drying watermelon peels or making decoctions and infusions from fresh raw materials, the hard colored layer is first removed.

Then the crusts are cut into thin elongated plates, convenient for laying in an electric dryer or on baking sheets. Watermelon peels are dried at a temperature of 55–60 ° C to total loss raw moisture when pieces of crusts become light and brittle.

When drying, it is important not to allow the temperature to rise so that the benefits of watermelon peels are preserved at the highest possible level.

Contraindications and possible harm from healthy watermelon peels

Since harmful substances, such as heavy metals and nitrates, can accumulate in the surface layers of gourds, with the existing benefits, harm from watermelon peels cannot be ruled out either. To avoid negative impact products based on plant raw materials, they take only high-quality, safe for humans, grown in compliance with all the rules of agricultural technology.

You can insure and remove nitrates from the crusts by soaking the peeled pieces for 2-3 hours in clean cold water.

During this time, most of the toxic substances pass into moisture, and the peels can be used to prepare decoctions, candied fruits and jams, and also dry after removing traces of water. Beneficial features vegetable raw materials are preserved if candied fruits are prepared from peels. However, here, useful watermelon peels are harmful to anyone who suffers from diabetes or wants to lose weight.

But at renal colic, painful sensations in the stomach, ailments associated with the pancreas, with gout and a number of other diseases, candied fruits will be a good addition to the menu. Means based on watermelon peels are also harmful to those who are prone to diarrhea and suffer urolithiasis. The crusts can also be detrimental to the health of exacerbated chronic diseases of the gastrointestinal tract.

Watermelon peel face mask - video

Watermelon is a favorite summer food for adults and children. At the same time, everyone knows that not only the pulp, but also the rinds and even the seeds are edible in a watermelon. What is the benefit for a person from eating watermelons and watermelon peels, as well as what harm they can bring to the health of the body, find out from the article and video.

What is watermelon made of and how is it used?

This melon plant is represented by a thousand varieties that differ in shape and size, color and pattern of the skin, its thickness, quality of pulp and seeds.

For 80%, this melon culture consists of water, therefore it has a low calorie content - only 25-30 kcal. Wherein watermelon pulp is the source:

• organic acids;
• fiber and pectin;
• alkaline substances and lycopene;
• easily digestible carbohydrates;
• vitamins - A, PP, P, C, group B;
• minerals - iron, potassium, phosphorus, fluorine, zinc and others.

Watermelon is 80% water

All these useful substances, except for the pulp, are also found in watermelon peels, and some of them are fiber, amino acids and chlorophyll in even more quantities. Therefore, it is recommended not to throw away the peels, but to use them for the preparation of healing decoctions and infusions, culinary delights - jam, marmalade, candied fruits.

Watermelon pulp has also found application in cooking, drinks, syrups, jellies and other desserts, marshmallows, honey, salted and pickled blanks for the winter are prepared from it. Watermelon bread, dried or fried watermelon in batter looks quite exotic.

Attention! In terms of the content of potassium salts in its composition, watermelon is ahead of oranges and bananas, and in terms of the content of lycopene, a bioactive substance that opposes the formation cancer cells, - tomatoes. In terms of the amount of iron in the composition, watermelon is second only to spinach and leaf lettuce.

In China, watermelon seeds are as popular as sunflower or pumpkin seeds in our country. And not in vain, since they have antihelminthic action, contribute to the improvement of the vascular system, strengthening the heart. A quarter of watermelon seeds consist of fatty oils, which are used in food in some countries.

Attention! The oil obtained from watermelon seeds has properties similar to almond oil and tastes like olive oil.

Watermelon seeds help strengthen the heart

What is good for health

Watermelon is a product that has medicinal properties possess both pulp, and crusts, and seeds.

Official medicine recommends the use of watermelon as a natural diuretic that can cleanse the kidneys. Together with urine, watermelon removes toxins, sand, toxic substances and salt deposits. It is also useful for the liver, especially for those who suffer from hepatitis, cholecystitis, diseases of the biliary tract.

Watermelon is a real antidepressant, beta-carotene contained in it, allows you to cope with emotional and mental stress, stress. The use of this gourd culture serves as a preventive measure:

The high content of iron makes it possible to recommend watermelon as a means of combating anemia of varying degrees. Its use will be very useful to anyone who has undergone antibiotic treatment or has undergone surgical operation under anesthesia. Folic acid contained in watermelon is useful for women planning pregnancy, as it creates conditions for normal development nervous and hematopoietic systems in the fetus. Its use by lactating women increases lactation.

Watermelon rinds are also used for medicinal purposes. For example, juice squeezed from watermelon peels and consumed on an empty stomach in 100 ml has a diuretic effect. Its use will be useful in inflammatory processes occurring in the genitourinary system and to combat excess weight, swelling.

Watermelon juice has diuretic properties

AT home cosmetology watermelon rinds use:

• for the preparation of lotions, the regular use of which has a moisturizing, anti-inflammatory and tonic effect on oily and combination skin;
• for masks that have a tonic effect on aging skin.

Watermelon seed oil has an antiphlogistic effect, accelerating the healing of burns and wounds. It is used for hair and nail care, as well as for the prevention of prostatitis and urethritis.

Harmful properties and contraindications

Basically, the harm from eating watermelon and watermelon peels is associated with their ability to accumulate nitrates and other harmful substances. Their use may cause diarrhea, allergic rashes, nausea, vomiting, stomach pain. Nitrates, getting into human body can be converted to nitrites, which reduce the level of hemoglobin in the blood, provoking the development of cancer cells

Watermelon accumulates nitrates, so you need to use it with caution.

Advice! It is not worth the risk and buy watermelons before the season, most likely they contain increased amount nitrates.

To reduce the concentration of toxic substances in watermelon peels, soaking them in cold water for 2-3 hours will help.

Watermelons should be completely excluded from the diet in the presence of the following diseases:

• colitis, dysbacteriosis;
• flatulence, diarrhea;
• cholelithiasis or urolithiasis;
• type 2 diabetes;
• prostate pathology.

Watermelon can be given to children only from 2-3 years of age - no more than 100 g daily, from 4 to 6 years - no more than 150 g.

Children can eat watermelon only from 2-3 years old

The use of watermelon peels is contraindicated in chronic gastrointestinal ailments and kidney diseases.

Take advantage of the watermelon season to enjoy the taste and improve your body. To be sure of the quality of watermelons consumed, it is better to grow them yourself or purchase them in stores and official markets, where they can provide a quality certificate.

The benefits and harms of watermelon - video

Watermelon - photo