Baby waiting for future mother often accompanied by additional "effects" in the form of nausea and vomiting. Not only will help reduce unpleasant symptoms correct mode, but also a competent diet. Choosing healthy foods.
Experts distinguish three stages of toxicosis:
- I light- accompanied by minor nausea, as well as vomiting (up to 5 times a day).
- II medium- the frequency of attacks of nausea increases (up to 10 times a day), the temperature may rise and even manifest itself as weight loss. At this stage, the expectant mother also dehydrates.
- III heavy- fortunately, this form of toxicosis, which is recognized as dangerous, is quite rare. At this stage, the expectant mother practically cannot assimilate the food consumed: as soon as something of the food enters the stomach, the mother starts to feel sick.
In order not to aggravate mild manifestations of toxicosis and enjoy pleasant discoveries " interesting situation», It is enough to slightly adjust the diet by adding to it.
Product # 1: Ginger
A treasure trove of nutrients and vitamins: contains vitamins C, B1, B2 and A, PP, amino acids (for example, such as threonine, leysine and phenylanine), magnesium, calcium and phosphorus salts. Most importantly, ginger relieves nausea quickly and effectively. All that is required is to add it to meals throughout the day: in small amounts in vegetable side dishes, brewing tea, or simply chewing a bite between meals.
Product # 2: Croutons or regular biscuits
A commonplace cracker, eaten on time, can ward off unwanted bouts of nausea. Proven method: start the day with a small amount of carbohydrates (even if you have no appetite, you need to overpower a mini-snack). Yes - in the morning, and rejoice without getting out of bed yet. In the evening, you need to cook a couple of cookies or a handful of crackers on the bedside table so that you wake up and enjoy a healthy snack. Just don't get carried away! Breakfast and lunch will be later on schedule.
Product # 3: Apples
Apples are one of the staples in the fight against nausea. This fruit not only reduces vomiting cramps, but also normalizes work gastrointestinal tract and increases selection gastric juice... In addition, apples are full of useful substances: iron, manganese, magnesium, phosphorus and potassium contained in crispy fruits will be useful not only for mom, but also for the future baby.
Product # 4: Honey
Another helper for the expectant mother. It provides trace elements, glucose, fructose, which are easily absorbed and do not overload digestive system... Life hack for pregnant women: to prevent toxicosis, eat 1 tablespoon of honey on an empty stomach. And then, after 15-20 minutes, you can drink herbal decoction or a glass of water.
Product # 5: Citrus
Those who have followed any diet know that oranges and grapefruits significantly speed up metabolism and work to cleanse the body. This means that in the diet of the expectant mother will be useful. A glass of orange or grapefruit juice(about 300 ml) will reduce nausea, help relieve fatigue and remove toxins and toxins from the body. Just don't drink it on an empty stomach!
Product # 6: Cereals
Another habit that girls have "in position" is constant feeling hunger. All the time you want to eat something or, at least, chew! To saturate your body, look for energy-rich foods: complex carbohydrates contained in cereals, pasta and bread products made from durum wheat, rice and oats, will come in just the right place.
Product number 7: Dried apricots
Indispensable dried fruit for pregnant women: thanks to high content potassium, dried apricots normalizes the work of the heart and muscles. In addition, this "supplement" helps to maintain water balance organism. But, again, without fanaticism: a small handful of dried apricots a day will be enough.
Product # 8: Herbal tea / decoction
Herbal tea made on the basis of mint, lemon balm, chamomile or motherwort is a must-have drink for a mother-to-be. Prepared infusion (from herbal collection or mono-composition) not only relieves stomach cramps, but also perfectly soothes. Chamomile or Mint tea will help overcome morning sickness after waking up. The drink should not be hot, give preference to broths room temperature, and if you like, you can add a little honey or a slice of lemon.
Pregnancy- a great time when you are waiting for a miracle. However, in the early stages, it has its own negative factors, and the main one is toxicosis. The state when the body is rebuilt, and therefore it appears a large number of toxins. The main symptom of this problem is nausea and vomiting, which is uncomfortable. To avoid this, you must observe proper nutrition with toxicosis, and then you will painlessly survive the first trimester of pregnancy.
Toxicosis, as a rule, occurs in the first half of pregnancy, the first three months are most vulnerable. However, this is not always the case. There are times when the body does not react at all to the presence of a fetus, and does not show symptoms of toxicosis, or vice versa, this problem accompanies you until the moment of childbirth.
And, nevertheless, regardless of the specifics of toxicosis, you can get rid of it if you choose the right diet. In fact, vomiting is not a bad indicator, because harmful toxins are released from the body. But also useful material leave the body, moreover, creating discomfort and complete discomfort. Certain foods will be able to eliminate toxins in the body immediately and avoid negative symptoms.
What you need to eat with toxicosis
Many begin to immediately make gross mistakes, using the rule: "The less you eat, the less you feel sick," and limit themselves to food. But it's worth remembering that it's not the food itself that makes you sick. It is important to get trace elements and vitamins, especially at first. Therefore, you should not limit yourself to food in any case. Another thing is to change a little the diet. Here's what you should eat with toxicosis:
- Fresh fruits and berries. Especially apples, lemon, kiwi, currants, cranberries, lingonberries can be attributed here. You can just eat them, or make light drinks by adding non-carbonated mineral water.
- Pickles help well, especially - sauerkraut... Thanks to the acidity, they relieve the symptoms of nausea and provide a large complex of vitamins and minerals. In addition, these foods prevent dehydration. Yes, they want to drink a lot, and this should be done.
- As for the liquid: you need to drink a lot of it, but in small portions. Water with added fruit would be best, as in the first recommendation, not strong green tea, natural compotes and fruit drinks. To prevent sharp attacks nausea (which can be caused by pungent odor for example, on the road), then you should have a bottle of clean, still water with lemon or lime added at hand.
- Herbal infusions will help well. Especially effective are infusions of mint, lemon balm, chamomile flowers, motherwort. All this you can buy directly from our website. Such infusions help to calm the stomach, relieve cramps, and relieve nausea. They also effectively remove toxins.
- Eat as many protein-rich foods as possible. In particular, these are beans, grains, fish, nuts, dietary meat. Best steamed, boiled, or stewed. Avoid frying and baking.
- Vegetable soups are very useful.
It is worth eating varied so as not to cause allergies to any product. After eating, you should not drink liquid for at least 20 minutes; it is better to do this 20 minutes before eating. Eat in small portions, do not overeat, but you do not need to starve either. By eating such foods, you can easily overcome toxicosis.
What can not be eaten with toxicosis
There are a number of foods that should be categorically excluded from the diet during toxicosis, since they cause all the symptoms. Avoid them at least during the period of exacerbation of the problem:
- Eliminate spicy, fatty, smoked foods, and also significantly reduce the use of fried foods.
- Canned foods are also not worth eating, they can cause increased toxicosis.
- Avoid dairy products, or substantially reduce the amount.
- If you eat salty foods, then drink a lot of liquid. Otherwise, you will become dehydrated.
- Don't drink coffee or strong tea. Large amounts of caffeine cause nausea during pregnancy.
- Sugary sodas will also cause nausea and vomiting.
- We will not even talk about alcohol and cigarettes, they absolutely should not be in the diet.
Eliminate these foods and you will feel much better. Toxicosis will pass much faster and safer, both for you and for your unborn baby.
How to get rid of toxicosis quickly in folk ways
There are a few more tips to help get rid of toxicosis at home for a short time. Use these recipes, and the problem will be removed, as if by hand:
- In the morning, as soon as you wake up, take a tablespoon of honey on an empty stomach. After 15-20 minutes, drink with water. This technique will immediately relieve morning sickness. But do not overdo it, a large amount of honey can harm your health during pregnancy.
- Make a decoction of dried fruit and drink without added sugar. Such a drink will instantly relieve the symptoms of toxicosis, and it will become easier for you.
- Eat pumpkin, it can be in the form of porridge, you can make a flock and drink it. Eat a handful pumpkin seeds daily to relieve nausea.
- It is enough to start the morning with a light breakfast in the form of 300 ml of freshly squeezed citrus juice. Orange, grapefruit are ideal. These fruits perfectly cleanse the body of toxins.
- Make a rosehip infusion. You will need 1 tbsp. fruits for 500 ml of boiling water. Heat in a water bath for 20 minutes, and then let it brew in a thermos for 1 hour. This drink perfectly cleanses the body of toxins. It is enough to drink 100 ml twice a day in the morning and in the evening. You can add some honey.
- V in public places You should always have a mint with you to relieve your nausea.
Using such recommendations, you will survive toxicosis much easier, and you will be able to enjoy pregnancy, in anticipation of the birth of a real miracle. Now you know what nutrition should be in case of toxicosis in order to survive the symptoms much faster and easier. Share this article with your friends, let them also know what to do in such a situation. Write in the comments how you cope with toxicosis, and what recipes have helped you personally.
Most women develop toxicosis during pregnancy. Especially on initial stage carrying a baby. During this period, it is very important to adjust your diet, which will help avoid this problem and discomfort. After all, this discomfort often depends on daily diet women. Even though toxicosis is a natural phenomenon, it can be avoided, or at least relieve symptoms.
How to eat during toxicosis?
Pregnancy brings more than just positive emotions, but also some discomfort in the form of toxicosis. At this time, it is important to know some of the nuances of nutrition during this period. It is very wrong that women try to limit themselves in food consumption, and sometimes even refuse it altogether. This absolutely must not be done. Eating with toxicosis should be regular and balanced. It is important to eat small meals every two to three hours.
Pregnancy requires the intake of all vitamins and minerals in the body. It is important to arrange for yourself regular walks in the fresh air after eating, and not being at home every day and suffering from toxicosis. Fresh air has a beneficial effect on all processes in the body. If toxicosis during pregnancy is very pronounced, you should only eat mashed food, steamed. Only this way of cooking will help preserve the maximum amount of useful properties.
Some women who have experienced toxicosis on themselves are advised to switch to a dry diet: bread, cereals, fruits and vegetables, without the use of soups and liquid foods. And half an hour before meals, and an hour after, it is not recommended to drink water. The following drinks will help relieve attacks of toxicosis from drinking:
- Lemon balm tea;
- Mint tea;
- Camomile tea;
- A drink made from calendula and aloe.
At severe attacks toxicosis is better for a while to stop eating fresh vegetables and fruits. The best option will boil this food. Meat should only be selected diet varieties: chicken breast, rabbit, turkey meat. Eating with toxicosis will help reduce vomiting, provided that the following foods are consumed:
- Pickles, herring, sauerkraut;
- Various cereals, beans, nuts, fish;
- Seeds;
- Green beans;
- Broccoli, carrots, pomegranate;
- , kiwi, sour apples;
- Vegetable soups;
- Cranberries, currants.
If toxicosis bothers right on waking up, while still in bed, you need to start your breakfast there. A woman is recommended to put a vase with drying or crackers by the bed. This will help relieve the urge to vomit. For this, dried fruits are also used, which is even more useful. Since potassium and sodium are excreted from the body during vomiting, they need to be replenished. Therefore, pregnancy is the ideal time to eat all salty foods. Food should contain table salt... If toxicosis worries on later dates pregnancy, salt is strictly prohibited.
It is important to avoid overeating and eating fast foods. A balanced diet means eating foods with maximum number vitamins and minerals. Dulls the feeling of toxicosis, and the carrot allows you to saturate the woman's body with vitamins. Important . Water should not be boiled, but plain purified. It is often worth drinking in small portions.
What should i avoid in case of toxicosis?
There is a list of some foods that only make nausea and vomiting worse. These include:
- Excessive consumption of dairy products;
- Fried, spicy and fatty foods;
- Strongly brewed tea or coffee;
- Alcoholic drinks, carbonated sweet water, smoking.
In case of toxicosis, it is worth refusing to eat fresh bread, especially from the highest grades of flour. Puff pastry and pastry are also prohibited. You should not include chicken or any other meat broths in your meals. This will only make the nausea worse. Fatty meat, semi-finished products, sausages are prohibited.
Among cereals, experts advise to exclude from your diet semolina... Chicken eggs, both fried and orphaned, cause not only toxicosis, but sometimes become the culprit in the development of allergies. This fact can have a very negative effect on the development and health of the fetus of a pregnant woman. You can not eat spicy and fatty cheese.
It is necessary to limit the consumption of citrus fruits, chocolate, all sweets. Toxicosis may increase with the use of hot sauces, mustard or. During pregnancy, it is advisable to generally exclude ketchup and mayonnaise from your diet. These products not only will not bring any benefit, but can cause irreparable harm to the health of the mother and her baby.
In addition to balanced nutrition, you can use some tips traditional medicine... So, it is recommended to eat one spoonful of honey every morning on an empty stomach. But, it is worth using this product carefully and in limited, as it can cause the tone of the uterus. Pumpkin has an antiemetic effect. Advise to cook pumpkin porridge and drink the juice of this fruit. Experts advise dissolving mint candies. Peppermint can relieve stomach cramps.
To reduce the manifestations of nausea during toxicosis, you can drink mild ginger tea. Ginger is required to be taken in a minimum amount (at the tip of a knife). Its specific taste will be able to resume vomiting. V moderate amount women are advised to consume citruses as in in kind and in juices. Their sour taste is able to neutralize some of the components that enter the body with the main diet, which provoke nausea.
It is also useful to drink:
- Herbal teas;
- Dried fruit compotes;
- Fruit drinks.
The period of waiting for a child is one of the most joyful in the life of every woman. However, sometimes pregnancy is overshadowed by a rather unpleasant condition - toxicosis. Almost half of expectant mothers experience all the "delights" of an interesting situation. Can these symptoms be alleviated? What will help with toxicosis? Let's figure it out.
Toxicosis - what is it?
This phenomenon is defined as unpleasant and unhealthy. general state organism during pregnancy. Its symptoms are:
- increased salivation;
- attacks of nausea and vomiting.
Toxicosis is divided into two subspecies: early and late. They classify it according to the gestation period for which it falls.
So, early toxicosis is one that brings unpleasant sensations to a woman in the first trimester of pregnancy.
It is characterized by:
- constant feeling of tiredness;
- fast fatiguability;
- nervousness;
- frequent nausea;
- vomiting and unnatural salivation;
- sometimes various sorts of rashes on the skin also appear.
Such toxicosis is considered quite natural. physiological process, which serves as a kind of buffer for toxic substances striving to get into the developing organism. Therefore, it often does not require any treatment. And what helps from We'll talk about this further.
Gestosis (a late form of toxicosis) is more dangerous for both the mother and the child. He worries only after the second trimester. It is worth noting that its symptoms are more dangerous and rarely resemble the norm.
So, to the unpleasant clinic of early toxicosis is added:
- swelling;
- increased blood pressure;
- renal or hepatic impairment.
These symptoms simply cannot be ignored. In addition, such a state requires drug treatment and regular monitoring of the mother and fetus in order to avoid dangerous consequences.
Diet
- It is worth eating only when you feel hungry, regardless of established regime nutrition.
- It is necessary to eat food often, but in small portions.
- Avoid overeating, as too much does not mean good. This way the child will certainly not get more. nutrients... It has been proven that a woman in a position needs only a slight increase in diet, by about 450 kcal per day.
- Do not get carried away with spicy or heavily seasoned food. It is advisable to give up fatty and fried foods.
- It is recommended to exclude not only from the main diet, but also from eye contact that food that began to cause disgust during pregnancy.
- Vitamin supplements should also be taken correctly. Iron, for example, very often leads to the development of the above symptoms. His reception must be replaced (only by agreement with the doctor!), Say, with a whole vitamin complex, which, in turn, will reflect extremely favorably.
- Water balance is another very important thing for the body. In addition to natural nutrition and hydration of the body, water perfectly relieves the feeling of nausea.
- Breakfast should not be neglected. It is best to start the day with fatty foods.
- An excellent drink copes with nausea of various kinds, the same tea with sugar or compote.
How does the daily regimen affect the problem of toxicosis?
It will be natural to choose the most comfortable activities throughout the day. That is, you need to determine the most pleasant conditions for you, which minimize the feeling of nausea, and try to be in a similar state more often.
Thinking about what will help with toxicosis, be sure to review your daily routine. Some women benefit from standard passive rest (sleeping, watching movies, reading books). Others feel relief from being active (homework, walking).
What will help 100%?
Get rid of unpleasant state you can only an integrated approach... If you do not know what will help with toxicosis, start following simple recommendations:
- Follow a general regimen, eat regularly and properly, and do hiking in the fresh air.
- Exclude stressful situations, focus on positivity and calmness, rest moderately.
- Avoid eating food just before bed. In addition to guaranteed insomnia, you will have difficulty digesting food.
- Sleep and rest should be optional.
- Ventilate rooms and oxygenate your body.
And don't forget that pregnancy is very important period... Serious responsibility for the unborn baby falls on your female shoulders. Therefore, be sure to seek help from your doctor. He will definitely explain what will help with toxicosis.
Special breathing techniques
If you still can't get rid of the feeling of nausea, you can resort to breathing exercises... At correct execution it is more than effective in dealing with these kinds of problems.
Consider what helps with toxicosis during pregnancy:
- While waking up, without leaving bed, do the most deep breath... It is worth literally filling yourself with air, absorbing it in portions and slowly. Then In a similar way exhale. It is recommended to do such simple manipulations about six times.
- Place your hands around your belly. Take a gradual and even breath, so that you can feel the air in the arms. Exhale slowly.
- Repeat the second exercise, just ignore chest part filling only the belly with air.
- Take a very deep breath. Again, place your hands on your stomach, and as you exhale, try to push them away. It should be noted that the inhalation should be long and single, and the exhalation should be short, preferably three times and strong. There is a limitation for this exercise - it can only be performed in the first three months of pregnancy.
The climb itself should be smooth, not abrupt. It is better to lower your legs initially, and only then rise completely.
Breathing exercises promote elimination carbon dioxide from the blood and saturation of the body with oxygen. This is a pleasant and correct substitution. Sometimes when doing this kind of gymnastics, dizziness may be observed, but this is not a cause for concern. One has only to hold the breath for about 30 seconds, exhale, and everything will return to normal.
Breakfast should become a necessity
Lying in bed in the morning, do not bother with an exhausting rise. Better treat yourself to a small breakfast in bed. So, what helps from toxicosis on early dates? This can be a crust of black bread, biscuits, crackers, or other food pre-cooked in the evening.
Breakfast is a must in the diet, even if complete absence appetite in the morning, you need to overpower yourself and eat.
Eggs and dairy products are considered the most suitable for such a meal, because they are rich in protein, calcium and other elements that a pregnant woman lacks. From drinks, give preference with added sugar, but in moderation. After all, an excess of glucose in the blood adversely affects the baby's body.
Healthy drinks
Liquid is very important for any living being, especially for a pregnant woman. If you prefer water, then choose mineral or filtered. It should be drunk in small portions, but often.
Remember what helps against nausea with toxicosis:
- Teas with lemon balm, chamomile, rosehip will serve as an effective remedy.
- A decoction of dried fruits copes well with nausea. The process and recipe for cooking is very simple: you need to boil about 200 g of dried apricots or prunes in one liter of plain water. Should be taken without additives, sugar or other spices.
- Another excellent drink in the fight against unpleasant symptoms - cranberry juice... It can be purchased ready-made, or you can cook it yourself. Use the recipe: mash about 200 g of cranberries, separate the juice, and pour the remaining consistency with boiled water and cook for about twenty minutes. Then you need to add 100 grams of sugar and wait until the fruit drink cools down.
Peppermint - a fighter for wellness
Surprisingly, this miracle of nature is just a "life jacket" for pregnant women during nausea. Nothing will work faster and better than mints, chewing gum, or But even in this it is worth observing the principle of measure.
Honey is an effective means of combating toxicosis
The product is irreplaceable natural antiseptic... But honey is good not only in treatment colds and wounds. This is just a wonderful and effective remedy for such an ailment of pregnant women as toxicosis.
Due to the property of being quickly absorbed in the body, honey remarkably saturates it with all essential substances, vitamins and minerals. But most importantly, it is able to protect against feelings of nausea.
A tasty "medicine" should be taken approximately one tablespoon a day.
Rosehip for nausea
Since ancient times, women have known that it helps well against toxicosis. Shouldn't be neglected folk recipes... They are quite effective.
Another great assistant for pregnant women is the rosehip. He has wonderful natural properties, which contribute to the complete cleansing of the body from toxic elements.
Its action is noted twice as effective when the fruit is consumed in the form of a decoction in combination with honey. Take the drink immediately after meals. This is an equivalent alternative to dried fruit decoction.
Application of ginger
Doctors say that regular ginger helps during toxicosis. This is very effective, but at the same time deep individual remedy against nausea. Its use by a pregnant woman can be beneficial, and it can also respond to unwanted allergic reaction or heartburn. In order to get rid of undesirable consequences as much as possible after taking ginger, soak the product in water before any use.
Consider one more feature. Mostly, there is a ginger of Chinese origin on sale. As a rule, imported products are very often processed chemicals, in order to increase its shelf life. That is why soaking of any foreign product is important.
And, of course, it is best to use ginger not in pure form, but as an additive to tea. But be sure to take breaks and do not overdose such a drink.
Medicines
Toxicosis, like any other disease, should be diagnosed exclusively by the attending physician. TO drug therapy resort to severe cases... However, remember, only a doctor can recommend what helps with severe toxicosis. It is strictly forbidden to use medicines on your own.
With severe nausea, the patient will be recommended antiemetic drugs. However, be aware that the bulk of the tablets of this type is contraindicated for expectant mothers or has a number of certain conditions and side effects... Therefore, the application medications advisable only in emergency cases, one might say, extreme. That is, when others medications and the methods don't help.
The most effective and gentle antiemetic drugs are:
- "Promethazine".
- "Metoclopromide".
- "Meklizin".
- Diphenhydramine.
But their use should be extremely careful and only on the recommendation of the attending physician.
One of the most unpleasant moments of pregnancy is toxicosis. How to eat to avoid frequent nausea and vomiting?
general description
When a woman is born new life, the body begins to completely rebuild itself to the situation. The main task is to bear and bear fruit. The fact is that the embryo is not 100% genetically matched to the mother's body and the immune system perceives it as a stranger, trying to get rid of it. Toxicosis is one of the signs of adaptation of the mother's body to the presence of the unborn child.Causes of the onset of toxicosis
The factors of the onset of intoxication of the body during the first trimester of pregnancy include:- Not fully formed placenta.
- Hormonal disbalance.
- Reaction immune system for the presence of the fetus.
Symptoms of toxicosis
In addition to the most striking signs of intoxication - vomiting and nausea, there are others:- Profuse salivation.
- Low blood pressure.
- Rapid pulse.
- Excessive dryness of the skin.
- Changes in taste bud signals. What was previously very tasty suddenly becomes not very good.
- Frequent mood swings.
- During the day I want to sleep all the time.
- Increased fatigue.
- Insomnia.
- Headache.
- Apathetic and depressed state.
Nutritional rules for toxicosis
Vomiting with toxicosis often occurs in the morning due to low level blood glucose. To make things easier for yourself, do not ignore the following tips:- Prepare honey, dried fruit or some bread in advance and put it near where you sleep. As soon as you wake up, eat any of the following on an empty stomach.
- After a light snack, lie down for a while until you feel better.
- Don't skip breakfast. It should consist of light food. For example, unsweetened yogurt, vegetable broth, juicy fruits. You can even eat ice cream if you feel like it.
- Avoid heavy meals during the day, it is better to eat small meals every few hours.
- Always carry nuts, fruits, and mints with you to eliminate bouts of nausea. Chewing gum will do, but it won't take long to chew.
- We'll have to give up for a while from spicy, fatty foods, unhealthy sweets.
- Certain pickles, such as sauerkraut or tomatoes, improve condition and help keep the body hydrated.
- It is believed that vitamin B6 significantly reduces the level of toxicosis. Eat more fish, lean meat, chicken eggs, legumes and nuts. Avocado is recommended.
- Food should be taken slowly, in a comfortable position, for example, reclining. Rest a little after your meal.
- Do not eat hot food, wait until it cools down.
Before eating, ventilate the room well, and walk more often in the fresh air.
Products for the menu with toxicosis
Introduce into your diet:- Animal proteins (fish, eggs, lean chicken, rabbit, turkey, cheese).
- Healthy fat (vegetable oils and creamy).
- Sour milk (yogurt, kefir, sour cream).
- Vegetables (cabbage and tomatoes are better pickled, cucumbers in any form, eggplants, broccoli, zucchini, beets, boiled or baked potatoes).
- Any fruit.
- From cereals, choose buckwheat, rice and millet.
Folk remedies for the treatment of toxicosis
From home remedies, use:- Pumpkin - juices, mashed potatoes, can be eaten stewed and baked. Antiemetic.
- Dried fruits - decoctions, compotes without sugar. Relieves nausea.
- Rosehip - decoction, infusion. Removes toxins.
- Mint is tea. Soothes, eliminates nausea.
- Grapefruit - pulp or juice. Improves digestion, cleanses from toxins.
Drinking regimen for toxicosis
The daily norm for a pregnant woman is 2 liters of water, including liquid food. Drink a glass of water on an empty stomach in the morning.Buy only mineral water without gas, prepare herbal infusions and teas, for example, chamomile, rose hips, ginger, mint. Fresh fruit drinks and juices will do.
Do not drink a lot of fluids at night and immediately after meals.
Products that increase toxicosis
Nausea is provoked by:- Smoked products.
- Fried dishes.
- Spicy food and very fatty.
- Drinks containing caffeine.
- Strong tea.
- Sweet soda.
- Alcohol.
- Nicotine.
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