Sesame flour benefits and harms how to take. Sesame flour benefits and harms how to take Black sesame flour

Price: 198 rub.

Description: Breadbasket of health Black sesame seed flour is absolutely natural product from crushed black sesame cake. The cake remains in the form of seeds after pressing the oil, while all the beneficial substances and properties remain. Sesame meal is rich in vitamins and microelements. It contains many rare and sought-after substances by vegetarians, such as potassium, magnesium, zinc and calcium. Also, it is rich in antioxidants and fatty acids.

If you take meal regularly, you can put your appearance and health. It is enough just to use it for preparing sauces, soups, dough and other dishes as a flavoring and nutritional additive. Energy value: 314 Kcal.

It is recommended to consume meal if you are overweight and obese, as it speeds up metabolism. Moreover, this product can help lower your blood sugar levels. The meal can be effective if there is a burning sensation during urination. Meal is also an anthelmintic. Also, it is recommended to use meal for hyperfunction thyroid gland, with anemia and internal bleeding. Breadbasket of health Black sesame seed flour (composition): Defatted and ground sesame seeds.

Application: Add to ready meals: soups, cereals, yogurt or baked goods.

Mix flour with honey in a ratio of three to one, you will get homemade sesame halva.

Composition of sesame flour

Contains high nutritional value And wide range therapeutic and prophylactic effect of sesame flour are present: replaceable and essential amino acids (histidine, tryptophan, arginine, methionine, valine, isoleucine, leucine, lysine, threonine, phenylanine, aspartic and glutamic acid, alanine, glycine, serine, tyrosine, cysteine, etc.), fiber, poly- and monounsaturated fatty acid (linoleic, oleic, alpha-linolenic, etc.), vitamins (vitamin E, carotenoids (precursors of vitamin A), vitamin T, B vitamins (B1, B2, B3, B5, B6, B9), various macro- and microelements (calcium, zinc, iron, phosphorus, magnesium, sodium, potassium, manganese, copper, selenium, etc.), phenolic antioxidants (sesamol, sesaminol), antioxidants-lignans (sesamin and sesamolin), carbohydrates, pectins, organic acids, phytosterols(including beta-sistosterol).

In the optimally balanced protein composition of sesame flour, the leading positions are occupied by the essential amino acids histidine, arginine, tryptophan, methionine, valine, and leucine.

Protecting the human body from the destructive effects of radiation and toxins amino acid histidine promotes active restoration and growth of damaged tissues, stimulates the healing of ulcers of the mucous membranes gastrointestinal tract, hinders development inflammatory processes and the formation of atherosclerotic plaques on the walls of blood vessels, has an antiallergic and vasodilating effect. In addition, the amino acid histidine contained in sesame flour plays an important role in the synthesis of hemoglobin and biologically active peptides of muscle tissue, improves digestion and helps increase sexual activity.

Contains sesame flour amino acid arginine just like histidine promotes growth muscle mass and takes part in the synthesis of growth hormones, and in addition improves erectile function (potency) and sperm composition, stimulates the natural production of insulin by the pancreas, prevents the development of fatty liver, helps maintain normal blood pressure, improves the rheological properties of blood and significantly reduces risk of blood clots and atherosclerotic plaques.

Sesame seeds, from which sesame flour is made, are also rich in amino acid tryptophan, which is converted in the human body into the “happiness hormone” - the neurotransmitter serotonin. The amino acid tryptophan, which has a sedative and antidepressant effect, promotes strong, healthy sleep and eliminating headaches, and also plays a very important role in the processes of hematopoiesis, energy and protein metabolism, takes part in the natural synthesis of insulin, growth hormones, and B vitamins.

Sesame flour is a rich source vitamin E, which has anti-inflammatory properties and plays a critical role in the formation of immunity and functioning reproductive systems s, helping to moisturize the skin and improve muscle function. Having a wide-ranging beneficial effect on work of cardio-vascular system Vitamin E is very effective in the prevention of atherosclerosis, arterial hypertension, thrombosis and varicose veins, diabetic angiopathy, as well as diseases such as Alzheimer's disease and diabetes mellitus.

Contained in sesame flour B vitamins help improve the condition of skin, nails and hair, take part in the process of hematopoiesis and the production of sex hormones, and are necessary for the human body for the full and coordinated functioning of the endocrine, nervous, muscular, digestive and cardiovascular systems.

A special feature of sesame flour is the presence in its composition vitamin T, “responsible” for blood clotting and platelet formation, very effective in the prevention of blood diseases such as hemophilia and hemorrhagic diathesis.

Natural synthesis by the human body vitamin D(necessary for normal operation circulatory system, as well as for the complete absorption of phosphorus and calcium) contained in sesame flour phytosterols.

Sesame flour is a natural storehouse of the most valuable for the human body macro- and microelements(among such substances are calcium, zinc, phosphorus, magnesium, selenium).

By content calcium, necessary for full-fledged formation teeth, bone and cartilage tissue sesame flour is the leader among all plant products, second only to poppy seeds.

Also, sesame flour has a high content zinc, necessary for the proper functioning of the brain and musculoskeletal system, male and female reproductive systems, as well as necessary for the full development of the human embryo. Taking part in the processes of protein, carbohydrate and fat metabolism, zinc plays a very important role in the formation of immunity, the processes of hematopoiesis and spermatogenesis, the synthesis of insulin and digestive enzymes.

The concentration in sesame flour is also high magnesium, reducing the risk of developing atherosclerosis, diabetes mellitus, urolithiasis and various diseases prostate gland

Flour obtained from sesame seeds also contains significant amounts ofpectins and coarse fiber , normalizing the balance of useful intestinal microflora, activating peristalsis of the gastrointestinal tract and stimulating the process of cleansing the human body of all kinds of harmful substances(slags, toxins, heavy metal salts).

Therapeutic and prophylactic properties of sesame flour

Regular consumption of sesame flour is recommended as part of the prevention and complex treatment:

Diseases of the cardiovascular system (atherosclerosis, arterial hypertension, ischemic disease heart rate, tachycardia, arrhythmia, stroke, heart attack, inflammatory diseases heart and blood vessels). Sesame flour is rich in components that provide good nutrition heart muscle, regulate the strength and rhythm of myocardial contractions, help lower cholesterol levels in the blood and have a vasodilating effect, strengthen the walls of blood vessels and prevent the formation of blood clots and atherosclerotic plaques (such substances have a beneficial effect on the heart and blood vessels, include vitamin E, magnesium, potassium, manganese, polyunsaturated and monounsaturated fatty acids, phytosterols, amino acids arginine and histidine, sesamin).

Diseases of the female reproductive system. Sesame flour is rich in substances that help normalize hormonal balance in a woman’s body (estrogen-like phytosterols and sesamin, magnesium, vitamin B6, zinc, etc.), enhancing lactation (vitamin E), and also contains components that have an anti-inflammatory effect in diseases of the female genital area (diseases of the breast, ovaries, uterus and etc.). That is why eating sesame flour can be recommended for various infectious-inflammatory gynecological diseases , during pregnancy and breastfeeding. Also, eating sesame flour will bring tangible benefits to women who regularly experience painful sensations and psycho-emotional discomfort during the premenstrual or menopausal period.

Diseases of the male reproductive system (erectile dysfunction (impotence), male infertility, prostatitis, prostate adenoma, etc.). Sesame flour contains a high concentration of substances that have a beneficial effect on functional state prostate gland, improving erection, normalizing the production process and quality of sperm (these are components of sesame flour such as vitamin E, zinc, manganese, selenium, beta-sitosterol).

Diseases of the musculoskeletal system. Rich in substances necessary for the full formation of bone and cartilage tissue (calcium, phosphorus, magnesium, estrogen-like phytosterols that prevent bone resorption, promoting the natural synthesis of collagen, amino acids leucine, methionine, phenylalanine, lysine, threonine), sesame flour will be very useful component in the diet of people suffering from osteoporosis, arthritis, arthrosis, gout, osteochondrosis and other diseases of the bones, joints and spine.

Anemia and other blood diseases ( hemorrhagic diathesis, hemophilia, Werlhof's disease, essential thrombocytopenia, thrombocytopenic purpura).

Hemorrhoids

Respiratory diseases

Organ diseases excretory system (urolithiasis disease, pyelonephritis, nephritis, urethritis cystitis).

Dermatological diseases and skin injuries

Introduction to daily diet sesame flour will also bring tangible benefits for:

Obesity and diabetes. Sesame flour is a rich source of substances that promote the “burning” of excess subcutaneous fat (sesamin, the amino acid arginine, polyunsaturated Omega-6 and Omega-3 acids) and are involved in the synthesis of insulin by the pancreas (manganese, zinc, magnesium, the amino acid isoleucine, sesamin).

Decreased physical and mental performance, impaired memory and attention, insomnia(sesame flour has a high content of phosphorus, arginine, histidine and vitamin E, which help increase endurance and improve muscle function. In addition, sesame flour contains substances that, in complex combination with each other, most effectively help eliminate the consequences psychological stress, improve psycho-emotional state, prevent the development of depression, improve memory and mental capacity(the complex of such substances includes sesamoline, amino acids tryptophan, histidine, glycine, phenylalanine, glutamine, tyrosine, threonine, valine, alanine, asparagine).

How to use sesame flour

For prevention and as part of complex treatment of diseases, Sesame seed flour is recommended to be consumed 1-2 tbsp. spoons daily in cereals, salads, side dishes. Sesame flour also goes well with honey, jam, jam or fruit syrup.

In home cooking, sesame flour, which has a pleasant nutty taste and aroma, can be used as a breading for meat and vegetable cutlets and meatballs, added to homemade baked goods, in the dough for pancakes and pancakes, and also used as a thickener for various sauces and gravies.

Contraindications

Regular consumption of sesame flour is contraindicated in case of increased blood clotting, varicose veins veins, thrombosis, thrombophlebitis.

Recipe using sesame flour.

Babaganush is a Middle Eastern appetizer made of baked eggplant with sesame seeds, garlic, herbs and spices.

Served as a sauce for meat dishes or spread on bread products (lavash, toast, etc.).

Eggplants are baked in any way: over coals, in the oven or in a slow cooker. Select spices to suit your taste, but usually cilantro, coriander, peppers, cumin and mandatory garlic and tahini paste or sesame.

large eggplant - 1 piece

garlic - 1 clove

sesame seeds - from 1 tbsp. spoons

or sesame flour - 2 teaspoons

lemon juice- 0.5-1 tbsp. spoon

olive oil- 1 tbsp. spoon

dried or fresh greens - to taste

for example suneli hops - 0.5 teaspoon

salt - to taste

Pierce the eggplants in several places with a fork and bake (I use a slow cooker on the “baking” mode).

The time depends on the baking method, but about half an hour.

Remove the skin from the cooled eggplant

and grind the pulp into puree with sesame paste

(crushed sesame seeds or sesame flour), garlic, herbs and spices.

Add olive oil, lemon juice and salt.

The babaganoush appetizer is ready.

Serve babaganoush with meat, poultry or simply with bread, lavash...

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WHAT IS BLACK SESAME, HISTORY AND BENEFITS

So, black sesame is the unpeeled seeds of the Indian Sesame plant (lat. Sésamum indicum). Don't confuse black sesame with black cumin, it's perfect different products. The plant is one of the oldest oilseed crops grown by humans. The beneficial properties of sesame have been known for so long and are so significant that the plant could often be found in Egyptian and Indian mythology. The famous “Open Sesame” or “Sim-Sim, open” is proof of this.

Both sesame and sim-sim literally mean “sesame”.

All beneficial features It’s difficult to describe sesame, but we’ll try:

1. Sesame is rich in amino acids and proteins, carbohydrates and vitamins, as well as microelements, including iron, zinc and macroelements, in particular potassium, calcium, phosphorus.

2. Sesame is good for people at any age. Due to the presence of calcium, it has a beneficial effect on joints and bone tissue, and helps maintain body muscles in tone. Sesame improves the condition of nails and hair roots, accelerates metabolic processes and cleanses the blood, reduces cholesterol and normalizes digestion.

3. The substance sesaminol contained in the seeds of the plant gives them antioxidant properties, and sesamin - a strong antioxidant effect, so it is useful to use sesame as prophylactic from many diseases. The easily digestible fats it contains give the body energy, which helps to quickly renew strength after prolonged physical work.

4. Sesame oil produced from seeds is very healthy. It is saturated with fatty acids, triglycerides and glycerol esters, due to which it has a softening effect and a good laxative effect.

5. Black sesame is called the elixir of beauty. It is used in cosmetology and in cooking recipes. Penetrating deeply into skin cells, it cleanses and slows down the aging process.

Black sesame contains the maximum useful substances compared to the white sesame we are used to. Almost 80% of black sesame is now grown in China and Southeast Asia.

BLACK SESAME IN CONFECTIONERY

Besides great benefit Confectioners use black sesame because of its unique aroma and color. The seeds have a pungent, nutty aroma that intensifies when heated. That's why baked goods with black sesame always smell like halva, hazelnuts and a little almond. Which is very useful if you are allergic to nuts, for example. And adding this ingredient will allow you to color the cream, mousse or sponge cake in all shades of gray and even black.

In general, you can use black sesame in confectionery in the following ways:

1. Add black sesame flour to the biscuit before baking. You can also add black sesame in the form of a paste (we will give the recipe below). You will receive amazingly aromatic baked goods of an unusual color.

2. Add black sesame flour paste to the cream. And it will sparkle with a nutty aftertaste.

3. Using black sesame flour paste, prepare a mousse or soufflé. You will get a bright color and an equally bright taste.

4. Make ice cream using black sesame seeds.

5. Make a universal sweet filling or layer for a cake with black sesame seeds.

Naturally, you should not add whole black sesame seeds. You can use either or sesame paste made from it.

HOW TO MAKE YOURSELF SESAME FLOUR

You can simply buy black sesame flour, or you can make it yourself at home with some effort. And so step by step recipe black sesame flour.

1. Heat a heavy-bottomed saucepan or frying pan over medium heat. Place black sesame seeds there and fry them until the aroma becomes very strong. Stir constantly to avoid burning. Under no circumstances should you add oil or water.

2. Or place sesame seeds on a baking sheet and hold for about 5-7 minutes in the oven at 180 degrees. We need both heating processes in order to make the sesame even more aromatic and its color more saturated.

3. Let the sesame seeds cool

4. Grind it with a blender or coffee grinder into fine crumbs. The finished sesame flour will be slightly moist from the released oil.

5. You need to store homemade flour in the absence sunlight, you can even put it in the refrigerator.

HOW TO MAKE BLACK SESAME PASTE

Black sesame seeds themselves have a fairly rich color, and even more so aroma. However, adding just flour, for example, to a biscuit, will give a pleasant taste and aroma, but the color will not be very bright. However, all you have to do is add sesame paste, and everything changes as if by magic. You can prepare black sesame paste yourself, and there are several simple recipes. We will present 2 of the most popular ones.

Recipe No. 1.

Mix black sesame flour with very hot water until paste-like. For 2 tablespoons of sesame flour, about 80 ml. water. Let cool. This paste can be safely added to any dough. The color, aroma and taste will be amazing.

Recipe No. 2.

Mix black sesame flour in a 2 to 1 ratio with honey or glucose syrup.

Mash the mixture well until you obtain a homogeneous structure. This paste is good to add to creams, mousses or cake layers.

BLACK SESAME MOUSSE

This mousse can be used both as a dish on its own and as a layer in a cake.

The given amount is enough for about 2-3 cm layer of mousse with a diameter of 15 cm.

You will need:

50 grams of heavy cream, preferably 33%
3 grams of powdered gelatin
One egg yolk
40 grams of milk
30 grams black sesame flour
20 grams sugar
Half a teaspoon of vanilla extract

Preparation:

1. Whip the cream to soft peaks, add vanilla extract. Put it in the refrigerator.

2. Soak gelatin in half a tablespoon of water

3. Beat the egg yolk and sugar at high speed until the mixture turns white.

4. Mix black sesame flour with 1 tablespoon hot water. In a small saucepan, stir the sesame mixture and 40 g milk. Heat over low heat. When the mixture begins to bubble, remove from heat. Add gelatin to the resulting mixture and stir until completely dissolved.

5. Pour the milk-sesame mixture into the egg mixture in a thin stream, whisking continuously with a mixer.

6. Add a third of the mixture to the whipped cream, stirring gently with a spatula. Add the rest of the mixture, stir.

7. Pour the mousse into the mold and cool until set. Your black sesame mousse is ready!

CHIFON BISCUIT WITH BLACK SESAME

This biscuit can be used both for cakes and as an independent dish. Can be served with hot chocolate, milk or sauce. The biscuit turns out tall, springy and, of course, with a unique aroma of black sesame. This amount will make a small sponge cake with a diameter of 13 cm. If you need more, simply increase the amount of ingredients, observing the proportions.

You will need:

40 g sifted flour
3 egg yolks
11 g brown sugar
15 g black sesame paste
30 g water
22 g refined vegetable oil (preferably olive or rapeseed)
11 g black sesame flour
100 g egg whites (about 3 eggs)
50 g lemon sugar (you can use regular sugar)
6 g cornstarch

Preparation:

1. Preheat oven to 160°C.

2. Combine the egg yolks, brown sugar and black sesame paste in a bowl and mix well. Add water vegetable oil and mix well. Add flour and mix gently with a silicone spatula until the dough is smooth. Add sesame flour.

3. Now let’s prepare the meringue, due to which this biscuit structure is achieved. In a separate bowl, whisk together cornstarch and sugar. In another bowl, beat the whites until foamy, add half the sugar and starch mixture. And beat for another 4 minutes. Add the rest of the starch and sugar, beat until stiff peaks appear and the mass becomes smooth and shiny.

4. Add one-third of the meringue to the egg-sesame mixture and stir gently, then add the remaining meringue and gently stir in an up-to-down motion to combine completely. Be careful, the sponge cake may not rise after vigorous kneading.

5. Pour the batter into an ungreased pan and bake for 35 minutes. When the cake is ready, turn it over and cool on a wire rack.

And, as always, a useful video for everyone who has finished reading the article. Making an amazingly beautiful marble cheesecake without baking. Of course, with black sesame.

Everyone is familiar with sesame, the aromatic and tasty grains that are often used to decorate dishes. The most valuable oil is made from the seeds, which is widely used in medicine, cosmetology and the culinary field. There are several varieties of sesame - white and black; we are interested in the second option. Let's look at the main properties of the product and its possible contraindications.

Composition and properties of black sesame

Sesame has dark color, because it is not pre-cleaned. It is due to this that much more nutrients accumulate in the shell.

Black sesame has 65% more calcium than white sesame seeds. The product also boasts the inclusion of proteins, amino acids, carbohydrates, vitamins various groups. From the latest special place takes ascorbic acid, retinol, tocopherol, niacin, pantothenic acid, folic acid, riboflavin, pyridoxine, thiamine.

Of the minerals, it is necessary to highlight the most significant ones, such as magnesium, phosphorus, potassium, the previously mentioned calcium, copper, chromium, rubidium, molybdenum, zinc.

It is worth mentioning separately the value of sesame due to the accumulation of phytin. This substance must be supplied with food. Sesame also concentrates lecithin and dietary fiber.

Of the total volume of the seed, more than 53% is occupied by fatty acids. The raw materials are famous for their content of antioxidants, natural saccharides, which are presented in the form of glucose and fructose. Valuable vegetable fiber cleanses the intestinal tract and normalizes digestion.

Of the entire list of acids, the most honorable place is given to linoleic and oleic acids. But besides them there are also arachidonic, stearic, palmitic fatty acids.

The seeds are not deprived of phytosterols, which, when properly consumed, prevent cancer diseases. The grains contain much more phytosterols than the notorious pistachios or sunflower seeds.

It was said earlier that sesame is considered a storehouse of fatty acids. They are needed to maintain water balance, improving the condition of skin and hair, protecting cells from toxins.

Interestingly, it is black sesame that holds the record for the content of the mineral compound iron. This element is important for people suffering from anemia (anemia).

Sesamin, which is one of the antioxidants and also present in sesame, is necessary for the heart muscle and the entire vascular system. Sesamin strengthens the walls of blood channels and makes them elastic.

Benefits of black sesame

All girls and women know that to maintain youth it is necessary to consume foods rich in antioxidants. Sesame is one of them. It cleanses internal organs from toxins, preserves tissue youth and enriches cells with oxygen by strengthening blood.
A lot of dietary fiber in the composition ensures that the organs of the gastrointestinal tract work smoothly. Frequent and dosed intake of sesame relieves constipation, since the seed has a mild laxative property.
Linoleic acid, which is present in large quantities, is responsible for cleansing the blood channels of cholesterol deposits. Thanks to this, atherosclerosis and other serious pathologies are prevented.
Black sesame removes excess sugar from the blood, thereby stabilizing glucose levels in the body of diabetics. Seeds increase the accumulation of glycogen in muscle tissue and liver.
The fatty acids in sesame are unsaturated. This allows for therapeutic and preventive measures for various intestinal diseases. Tocopherol, otherwise called vitamin E, is needed to prevent early aging of cells and tissues.
Systematic but correct consumption of seeds leads to the fact that salts leave the body heavy metals, waste, toxic substances. Complex cleansing promotes gentle weight loss without stress for a person.
Sesamin is one of the natural antioxidants. This substance fights increased blood pressure, has a diuretic effect, eliminates swelling of tissues and limbs. Therefore, sesame is important for people suffering from heavy leg syndrome.
The seeds must be consumed to cleanse the liver and restore its structure. Sesame decoction removes ethanol from the body, helps relieve a person’s condition with a hangover.
Grains are indispensable for categories of people who work a lot mentally and need additional nutrition for the brain. Sesame leads to increased stimulation of neurons, which improves all cognitive functions.
Thanks to the reduction intracranial pressure Frequent headaches and migraines disappear. Sesame oil can be used to lubricate the temples when they are pulsating strongly.
The accumulation of B vitamins leads to the normalization of the psycho-emotional environment. This is important for people who often experience stress, are exposed to depressive disorders and poor sleep.
Due to the content of zinc and calcium, the condition improves bone tissue, teeth, nail plates, skin and hair. The seeds should be consumed by women during menopause and the elderly to prevent osteoporosis.

Black sesame oil

Oil based on raw materials has unique qualities and the ability to retain beneficial properties for 9 years. This composition does not lose the quality and abundance of minerals. The oil is great for peptic ulcer and gastritis.
To improve the patient's health, it is recommended to take 40 ml. raw materials three times a day before meals. To cope with constipation and colitis, you need to drink 30 ml of oil. before bedtime. Besides herbal product increases blood clotting and can stop bleeding.
Black sesame oil is in demand in the cosmetics industry. The raw materials are actively used in sunscreen products. The product is actively used in massage practice. After the procedure, muscle tone increases, the skin rejuvenates and small wounds heal.
To fully saturate the body with beneficial enzymes and improve the condition of hair, skin, and nail plates, it is recommended to mix the oil into various dishes. The sesame product goes well with vegetable appetizers and salads.

Black sesame flour

Seed flour has a strong detoxifying effect. You can grind sesame seeds yourself in an amount of 30 grams. Take the powder half an hour before meals. Active components will help to qualitatively cleanse the body of toxins.
Sesame powder has anti-inflammatory properties. To mitigate the progression of mastopathy, it is recommended to take a paste of butter and raw flour. If you suffer from neuralgic pain in the lower back and limbs, black sesame seeds heated in a frying pan and ground into powder will help.

In ancient times flaxseed porridge, seasoned with sesame oil, was extremely popular. The product has a positive effect on the human body, acting as a powerful aphrodisiac.
IN eastern countries sesame seeds are actively used to strengthen and treat male potency. For cooking effective means it is necessary to combine 40 g. warmed seeds and 20 gr. flower honey. Mix the ingredients thoroughly. Take 3 times daily.
In addition, the raw material is recommended for athletes. The seeds help increase muscle mass and give relief. Experts recommend that athletes eat raw black and white sesame seeds.

Black sesame for women

The benefit of seeds for the fair sex lies in their effect on the body during menopause. Raw materials greatly facilitate physical and psychological condition. The presence of phytoestrogens in sesame stabilizes hormonal levels.
Systematic use of the product will relieve the symptoms of menopause. The abundance of calcium in the seeds helps prevent the development of osteoporosis, to which many women are susceptible during menopause.
As for the fairer sex during pregnancy, sesame will provide invaluable benefits in the development of the baby. The seeds have a beneficial effect on the formation of the nervous system and musculoskeletal system.
During breastfeeding, the product will have a positive effect on the production and quality of milk. After a few days you will feel a noticeable increase in fluid. In addition, milk will fully saturate the baby and energize him.
It is important to understand that abuse of raw materials can leave its mark. Overeating sesame provokes bitterness in milk. Experts strongly recommend eating no more than 15 grams per day. seeds
Considering all the above useful qualities black sesame should be included as a raw material in the daily diet. The product's oil will help maintain beauty at the proper level.

Contraindications of black sesame

Sesame is contraindicated in case of individual intolerance.
It is forbidden to eat seeds in any quantity if you have thrombocytosis.
Raw materials are strictly contraindicated for urolithiasis.
During the period of gestation, strictly follow the prescribed norm.

The beneficial properties of black sesame are invaluable for human body. Systematic intake of raw materials strengthens human health. Various cosmetical tools And natural oil will allow the fairer sex to always look at their best.

Video: benefits of sesame seeds and sesame oil

Sesame flour - sesame seeds ground into fine crumbs, contains amino acids, vitamins and minerals, has high nutritional value and is used in the prevention of many diseases, is an important component dietary nutrition.

Sesame is the second name for “sesame”; this plant has been known since ancient times; many legends and tales are associated with it. The seeds come in both black and snow-white colors. Sesame is widely used in cooking; its calorie content is high, about 500 kcal per 100 grams of seeds, since the oil content in it is about 50%.

What varieties of sesame are used to make flour?

Particularly popular are the seeds of black sesame, Indian and ordinary, from which you can make not only flour, but also oil, which is known for its healing properties. Sesame seed flour is also rich in oils. Distinctive feature black sesame seeds from other varieties - high calcium content (about 60%).

Compound:

phytoestrogen (this compound replaces female sex hormones, especially necessary after 45 years);
amino acids (arginine, tryptophan, threonine, valine, etc.);
thiamine (normalizes nervous system and restores metabolism in the body);
vitamins (A, PP, T, vitamins B, E);
phytosterol (for the prevention of atherosclerosis);
riboflavin - responsible for human growth;
micro- and macroelements (selenium, manganese, sodium, phosphorus, calcium, etc.);
cellulose;
beta-sitosterol (lowers cholesterol levels);
antioxidant sesamin (provides positive influence at oncological diseases);
fatty acids (oleic, linoleic, etc.);
phytin (responsible for restoring mineral balance);
phytosterols (restore mineral balance).

women during menopause, due to the content of phytoestrogen (a substitute for female sex hormones);
at gynecological problems among women ( hormonal disbalance, disease of the ovaries, uterus, etc.);
during pregnancy;
with prostatitis;
for ulcers, constipation, gastritis, etc. Sesame has an anti-inflammatory effect;
for liver diseases (cirrhosis, liver hepatosis);
for heart diseases (stroke, tachycardia, etc.).
for vascular diseases (lowers cholesterol in the blood, strengthens the walls of blood vessels);
for diabetes. Normalizes insulin production;
at overweight;
for bone diseases (arthrosis, osteoporosis, osteochondrosis, etc.), thanks to high content calcium and phosphorus.
for hemorrhoids;
for skin injuries;
with exhaustion of the body, memory loss, insomnia.

Contraindications

The benefits and harms of sesame are still being studied, since all the properties of the plant are not fully known. It is not advisable to take it if you have increased blood clotting, varicose veins, or individual intolerance.

What to cook with sesame flour?

Exist different recipes with the addition of such flour, because now buying it is not a problem. Most often added to sauces, soups, porridges, baked goods, it gives dishes a nutty taste.

How to use?

Storage

Store in a cool place, in a closed jar, shelf life - 12 months.

It is necessary to consume sesame seed flour not only if you have any diseases, but also to obtain additional nutrients and maintain the functioning of all body systems. In addition, the use of sesame flour adds a piquant taste to dishes.