Horseradish is a leafy herbaceous perennial herb of the mustard family. It has broad green leaves and an elongated, tapering gray root. Horseradish root and leaves are used in cooking and medicine. Horseradish root is harvested in late autumn, when the leaves die from frost.
Horseradish root is used in different cuisines of the world. It is added to sauces, salads, soups, served with meat and fish dishes... Horseradish leaves are also edible and can be eaten raw or cooked.
To get the seasoning, horseradish is grated or chopped. For maximum taste and aroma, horseradish root should be used immediately after grinding, since when exposed to air or heat, it loses its aroma, darkens and becomes bitter.
Horseradish composition
In addition to vitamins and minerals, horseradish contains unique enzymes and oils that provide its pungent taste. Horseradish is rich in folate and fiber and contains omega-3 and omega-6 fatty acids.
Horseradish composition as a percentage of daily allowance presented below.
Vitamins:
- C - 42%;
- B9 - 14%;
- B6 - 4%;
- B3 - 2%;
- K - 2%.
Minerals:
- sodium - 13%;
- potassium - 7%;
- magnesium - 7%;
- calcium - 6%;
- selenium - 4%.
The calorie content of horseradish is 48 kcal per 100 g.
The benefits of horseradish
Horseradish has many beneficial properties. It helps to lose weight, reduces blood pressure and strengthens bones. It is used for diseases of the gallbladder, gout, bronchitis and joint pain.
For bones and muscles
Horseradish contains calcium, which is needed for bone health, growth and repair.
Horseradish can be used for:
- preventing osteoporosis;
- reducing arthritis pain;
- reduce inflammation in trauma.
Horseradish stimulates blood flow to tissues and helps relieve damaged joints and muscles.
Horseradish leaves compress helps relieve muscle pain, arthritis and chronic rheumatism.
For the heart and blood vessels
Potassium in horseradish normalizes arterial pressure and reduces the risk of cardiovascular disease such as atherosclerosis, heart attack and stroke.
Iron - important element to create red blood cells. Its deficiency can cause development. Get it in enough can be made of horseradish.
For the brain and nerves
Horseradish will help improve performance nervous system... It supplies the brain with amino acids, vitamins and minerals. The folate in horseradish lowers the level of homocysteine that causes Alzheimer's and Parkinson's.
For bronchi
The antibiotic properties of the root help in healing respiratory diseases... Essential oils that make up it, when it gets into nasal cavity stimulates the thinning of mucus, relieving nasal congestion caused by colds or allergies. It can help you get rid of sinusitis and runny nose.
Horseradish is effective for coughs caused by bronchitis and asthma. Eating fresh chopped horseradish root with honey helps clear mucus from the airways. In addition, horseradish helps to get rid of the flu and colds.
For the digestive tract
Horseradish acts as a powerful gastric stimulant. Its use stimulates the production of salivary, stomach and intestinal enzymes that facilitate digestion. Fiber in horseradish stimulates intestinal motility. It eliminates constipation, diarrhea and improves metabolism.
Horseradish is low in calories, but rich in fiber and protein. The root will provide a feeling of satiety for for a long time and protects against overeating. Thus, eating horseradish will help you lose weight.
For the kidneys and bladder
Horseradish has diuretic properties. It removes toxins from the body along with urine and protects against infections urinary tract... The plant eliminates fluid retention and edema, and also minimizes the likelihood of kidney stones.
For skin
Vitamin C in horseradish is important for the production of collagen, which is responsible for the youth and beauty of the skin. Collagen prevents the early appearance of wrinkles and makes the skin firm.
Horseradish root has whitening properties, so it helps treat melasma, a condition that causes brown spots on the face.
The antioxidants in horseradish help regenerate hair and prevent hair loss. It does this by improving blood circulation in the scalp.
For immunity
The antioxidants in horseradish increase the strength of the immune system and stimulate the activity and production of white blood cells. The substance sinigrin prevents the mutation of healthy cells into cancerous ones, which occurs due to free radicals. Horseradish helps the body fight cancer and delay the spread of metastases.
The antibacterial component allyl isothiocyanate in horseradish protects the body from germs and bacteria, including listeria, colibacillus and staphylococci.
Vitamin C strengthens the immune system. It helps remove free radicals from the body and protects it from cancer, inflammation, and infection. Horseradish contains peroxidases - enzymes that enhance anti-inflammatory activity and stimulate the immune system.
The benefits of horseradish for women
The beneficial properties of horseradish for women are due to the content of folic acid. It stimulates the development of the fetus during pregnancy and eliminates the likelihood of neural tube defects. Folic acid deficiency in pregnant women can lead to low birth weight and developmental disabilities.
The benefits of horseradish for men
Horseradish contains glucosinolates. These are substances that reduce the likelihood of developing prostate cancer.
To increase the benefits of horseradish for men, you can use horseradish tincture with vodka. It will relieve potency problems and increase masculine strength... Horseradish root is not exposed to heat treatment, That's why useful material are preserved in full.
The broad meaning of the term "horseradish" refers to a plant genus of the cabbage family, otherwise called cruciferous plants. This genus includes only three species perennial plants, one of which is horseradish (sometimes it is called village horseradish). The main cultivated vegetable of the horseradish genus is this particular species.
The historical distribution area of horseradish was European territories, excluding the northernmost climatic zones (arctic and subarctic zones). The plant grows well in Siberia and the foothills of the Caucasus, and in the wild it can be found in America and Asia. Wild horseradish is often found in damp lowlands, near the shores of fresh water bodies. The production of this vegetable dates back to ancient times. In particular, in Russia, the beginning of the cultivation of the species coincides with the formation of the state as such.
Horseradish was highly regarded as a medicine and a spice; this is evidenced by the historical documents of the specified period. The residents European countries the plant became popular in the 15th century, especially among the Germans and the Baltic peoples. The British figuratively called the vegetable "horse radish" and did not use its spicy properties - horseradish served only as a medicine. Currently, all of Europe uses horseradish in both cooking and medicine.
The horseradish plant is not very capricious in terms of soil preferences. But high quality big roots most often they form precisely on light soils - for example, sandy loam, loamy. If the fertile layer of the earth is too oversaturated with nitrogen compounds, then strong branching of the root system begins, due to which their economic value... Well-lit and sufficiently humid places are suitable for plant development.
Horseradish belongs to light-loving plants, the reproduction of which is possible with the help of seeds and in a vegetative way (that is, from segments of the rhizome). The broad fleshy horseradish root goes deep into the soil. A straight branching stem up to 1 - 1.5 m long develops above the ground. The largest leaves of the plant are located near the root system and have an elongated oval shape. Their edges are crenate, and the base resembles the shape of a heart. The lower leaves are pinnatipartite, in shape they are referred to as oblong-lanceolate.
At the top of the plant are linear leaves with solid edges. Horseradish flowers are very small and invisible, white... Fruit pods develop from them - oval-oblong and swollen, reaching a length of only 5-6 mm. For food purposes, the root of the plant is dug up, which can be used from the second year of the plant's life. The most favorable period for the extraction of roots, it is considered late autumn, since the aboveground part is already dying off. Also, the collection of roots is possible in the spring before the beginning of the growing season.
Horseradish is widely used in cooking. It is known primarily as a spicy addition to first and second courses. For this, the green leaves of the plant and its roots are used. After grinding, horseradish is suitable for pickling and salting vegetables; in this case, leaves and roots are also taken. In the above-mentioned grated form, horseradish is a component of sauces and can serve as a good seasoning for meat and fish dishes. Horseradish is used to make a drink called "horseradish" and a special kind of kvass.
Nutritional value of horseradish and vitamins in its composition
In the leaves of the described vegetable, you can find large amounts of carbohydrates, proteins, fiber. The high concentration of vitamins A, B9, C should also be highlighted. Phytonutrients (for example, lutein, beta-carotene, zeaxanthin) are added to the presence of valuable macronutrients (sodium, calcium, phosphorus, magnesium, potassium). Daily replenishment of the listed substances in the body has an anti-inflammatory and diuretic effect, and the likelihood of nervous disorders decreases.
An undeniable increase in appetite speeds up the work of the gastrointestinal tract, prevents the development of viral infections... Free radicals and toxins are removed from the body faster, and the blood pressure and heart rate are stabilized.
The nutritional value 100 g horseradish:
- 3.274 g protein
- 0.592 g fat
- 10.587 g carbohydrates
- 7.323 g dietary fiber
- 0.264 g of organic acids
- 77.802 g water
- 0.104 g unsaturated fatty acids
- 0.123 g saturated fatty acids
- 6.655 g monosaccharides and disaccharides
- 3.984 g starch
- 1.452 g ash
Vitamins in 100 g horseradish:
- 55.873 mg ascorbic acid(WITH)
- 0.084 mg thiamine (B1)
- 0.105 mg riboflavin (B2)
- 0.719 mg pyridoxine (B6)
- 37.362 μg folic acid (B9)
- 0.426 mg vitamin PP
- 0.982 mg niacin equivalent (PP)
- 0.182 mg tocopherol (E)
Horseradish energy value
Horseradish is characterized by quite low rates energy value. It contains biologically active connections, which greatly accelerate metabolic processes and remove toxins and toxins from the body. Thus, due to the use of this vegetable, metabolic processes; the body digests the incoming food faster, which contributes to weight loss.
However, horseradish is also known for its ability to induce appetite. Therefore, it is difficult to call it a universal component of the diet:
- the calorie content of 100 g of horseradish is 60 kcal;
- the caloric content of the root of the average mass (1 kg) is 600 kcal.
Very often, a special preparation is made from horseradish. nutrient mixture to lose excess weight... It consists of this vegetable with the addition of lemon and honey. The product is consumed in small quantities before meals. One of the popular proportions is the following: 100 grams of grated horseradish, two tablespoons of honey and the juice of half one lemon. Keep the mixture in a sealed container in the refrigerator and eat no more than one teaspoon at a time.
After that, the digestive processes are normalized, constipation is cured, the efficiency of metabolism increases, and slag deposits are removed. However, amateurs healthy eating and those who are losing weight should remember that such a mixture should not be abused. Before such frequent use of horseradish, it is important to carefully study the contraindications and in some cases consult a doctor.
Macro and microelements in horseradish
The described vegetable contains many macronutrients. In particular, potassium in horseradish replenishes 23% daily requirement, phosphorus - 16%, and calcium - 12%. Of the trace elements, only iron is released; its content in 100 g of a vegetable corresponds to 11% of the daily requirement.
Macronutrients in 100 g horseradish:
- 119.334 mg calcium (Ca)
- 579.134 mg potassium (K)
- 36.243 mg magnesium (Mg)
- 130.628 mg phosphorus (P)
- 100.143 mg sodium (Na)
Trace elements in 100 g horseradish:
- 2.351 mg iron (Fe)
Useful properties of horseradish
- Horseradish is one of the record holders in terms of content ascorbic acid... Even citrus fruits (lemon, orange) and black currant are characterized by a lower concentration of vitamin C. Only ripe red pepper contains in 100 g slightly more ascorbic acid than horseradish. The vegetable contains a large number of volatile components that fight harmful microorganisms... These components - the so-called phytoncides - are responsible for the bactericidal properties of the product.
- Horseradish roots contain the glycoside sinigrin, from which lysozyme and allyl mustard oil are obtained during the cleavage reaction. The first connection destroys pathogenic microbes, complementing the bactericidal properties of horseradish. Allyl mustard oil gives the vegetable a pungent taste and characteristic odor, which made the product a spice. However, it is important to remember that this mustard compound acts sharply at the local level and can provoke skin flushing and sharp pain... After prolonged exposure, burns may remain or even gangrene may occur.
- Leaves and root system Plants are rich not only in ascorbic acid, but also in the enzyme myrosin and allylic-mustard essential oil. Vapors of the described oil can cause severe coughing and watery eyes. However, in small doses, the allyl compound promotes efficient excretion gastric juice by increasing the appetite before meals. Excessive doses of products with high content such oil can cause severe forms gastroenteritis.
- Medicine has been actively exploiting for a long time healing properties horseradish. It quickly normalizes gastric activity. The vegetable also has expectorant and choleretic action , is able to fight scurvy and lack of vitamins.
- Horseradish is assigned in case colds, after inflammation, to correct problems of the stomach, liver and intestines, with gout, skin diseases and disorders of the bladder.
- Traditional healers used horseradish to fight rheumatism... After rubbing on a grater, the horseradish gruel was applied to the fabric and kept in the sore spot like a mustard plaster.
- Vegetables are often added to the menu for the prevention of acute respiratory infections. In order not to catch a cold after severe hypothermia, you can make a poultice from horseradish for the feet and legs.
- Fresh juice from horseradish roots has long been considered effective diuretic; this information came from Indian doctors. It is used as a distraction during inflammation. sciatic nerve.
- At strong cough a mixture of finely grated horseradish with honey (in a 1: 1 ratio) quickly helps. This home remedy is given in the amount of 1 teaspoon 2-3 times a day.
- Medical research has described the ability of horseradish vapor to fight metastases. Horseradish root is rubbed on a grater, and you need to breathe in pairs for 15-20 minutes twice a day.
- To combat flux a special mixture is used: 1 teaspoon of grated horseradish is poured with a glass of water and infused for 4-5 hours. You need to rinse your mouth with a filtered infusion every half hour, and the flux will pass quickly enough.
Contraindications to the use of horseradish
Horseradish should not be used for diseases of the kidneys, liver, stomach and intestines. The danger is that even easy stage diseases of the gastrointestinal tract can become acute if you abuse this vegetable or start using it without consulting a doctor. Even people with healthy gastrointestinal tract it is important to observe the measure, including such a spicy product in the diet.
Fuck how food product enjoys immense popularity in Russia and throughout Europe. He is hot seasoning, which not only emphasizes the taste of any dish, but also puts health in order.
But the root can be harmful to the body, especially if consumed excessively. Therefore, before adding it to the diet, be sure to read the contraindications, which we will outline at the end of the article.
Supermarkets usually sell processed table horseradish. It can be white or pink, depending on the ingredients. The first option is an ordinary root, chopped on a grater and filled with water. Sometimes lemon juice is used instead of some of the water.
A pinch of salt and sugar is added to the resulting mass. The benefits of a freshly prepared mixture are colossal - an increase in immunity, an almost instant recovery from acute respiratory viral infections and flu, weight loss, and strengthening of male strength.
Dilute a tablespoon of horseradish with a dessert spoon of sour cream and get real table horseradish. Only one misfortune - natural product keeps unique properties no more than 12 hours after opening. And if you eat an expired seasoning, you risk causing harm to your health. The Europeans have found a way out of the situation. They added vinegar to the mass, which made it possible to extend the period of use.
There is also an appetizer with a poetic name for horseradish. To make it, you need to take horseradish root, tomatoes, garlic, salt and sugar. Grind, mix, put in jars and sterilize everything. This combination has repeatedly helped out the inhabitants of cold regions. For good health it is worth eating a teaspoon of horseradish, diluted with sour cream. And no viruses and bacteria are scary!
Horseradish composition
The benefit of the root lies in its rich chemical composition... Horseradish is one of the leaders in vitamin C content, second only to black currants and rose hips.
TO active ingredients belong to essential oils having antiseptic properties, mustard oils, resinous substances, fiber. A fresh plant contains about 16% carbohydrates, up to 3% nitrogenous compounds and a small amount of fats and starch.
The root is rich in vitamins of group B, PP, minerals such as calcium, sodium, phosphorus, potassium, sulfur, iron and others. Horseradish is a product with a negative calorie content, that is, more energy is spent on its digestion than it comes in. There are only 56 kcal per 100 g of the plant. But such an amount is unlikely to be eaten by anyone at a time, since the root is very spicy.
The positive effect of horseradish on the body
First of all, it is worth highlighting the antiseptic and antibacterial properties of horseradish. Here he has practically no equal. For healthy body seasoning will become faithful helper in maintaining a painless state.
The root has the following effect on systems:
- stimulates the intestines and accelerates the secretion of digestive enzymes;
- stimulates appetite and stimulates the formation of gastric juice;
- increases the metabolic rate;
- promotes the outflow of bile and urine;
- supports the body's defenses and quickly picks up during a cold;
- increases the sexual power of men, restoring potency;
- is a natural aphrodisiac.
However, health benefits are only seen with freshly prepared table horseradish... Jars that are sold in stores will not have a clear effect.
A week after the treatment of the root, nutrients begin to break down. Therefore, it is best to make the seasoning yourself and eat it within a short time.
Horseradish treatment
The benefits of the root have been noted in traditional medicine. First of all, they are treated with diseases respiratory tract(runny nose, bronchitis), sore throat and flu. The natural antibiotic lysocin quickly relieves pathogenic microorganisms, and a large amount of vitamin C has an immunoactivating function.
Horseradish tincture is used to eliminate external skin inflammation, heal wounds, warm up stretched muscles and treat gout. The plant fights rheumatism very well. The systematic intake of the root allows you to forget about pain and restore normal condition cartilage tissue.
Essential oils have an expectorant effect. Also, the seasoning quickly eliminates anemia. Benefits Noticeable When Using Herbal Tincture for Health oral cavity... The root is turned into gruel, soaked in boiled water in a ratio of 1:10 and allowed to brew for about a day. You need to rinse your mouth with this liquid - the unpleasant smell will go away, it will disappear toothache, purulent wounds will heal.
Horseradish juice compress allows you to eliminate diseases of the sciatic nerve. Regular procedures will certainly not harm, but rather quickly help. If possible, consult with your doctor, and he will outline all the pros and cons.
Lose weight with horseradish
Many girls and women use the plant to get rid of extra pounds... For the body, this practice is not harmful if there are no contraindications. It is also important to stick to the dosage.
Take 200 g of horseradish, chop it on a fine grater. Pour 1 liter of boiling water over the gruel. Put the mixture in a dark place for a day. Then strain, add 100 g of honey to the liquid. This tincture should be consumed within a month before meals (50 g 3 times a day). If you go to proper nutrition and add sports, the results will not be long in coming. In addition, the benefit will be in the overall health of the body.
You can also combine the product with apples, celery root, yogurt and salt. Take one part celery and three parts apple and grind them into a smooth paste. Then add horseradish gruel and a glass of yogurt. Salt a little. Take this mix at night for 7 days.
Contraindications
The first rule: if after taking horseradish you feel pain in the abdomen or other discomfort, do not use it anymore! Everyone has it healthy person there may be a bad reaction to the product.
Exists separate groups population with diseases in which horseradish will harm in almost 100% of cases:
- chronic diseases digestive tract(ulcer, gastritis, acute intestinal disorders, colitis);
- increased acidity of the stomach;
- prostatitis;
- disorders of the thyroid gland;
- some ailments of the kidneys and liver.
Horseradish is a perennial with a powerful root that is eaten as a hot herb.
Horseradish is a popular vegetable garden; its leaves are used in preserving and pickling food for the winter.
The plant is also used for medicinal purposes.
The chemical composition and calorie content of horseradish
What vitamins are not contained in horseradish! The root vegetable is rich in vitamins of almost all group B: B1, B2, B3, B6; in addition, the composition contains vitamin E, carotene, ascorbic and folic acid... Horseradish is rich in fiber, phytoncides and essential oils. It contains amino acids, sugar, lysozyme (protein compound) and organic compounds.
Horseradish is a source of such micro and macro elements: iron, manganese, copper, magnesium, potassium, calcium, sodium, phosphorus, sulfur and arsenic.
The amount of vitamin C in horseradish is five times more than in citrus fruits and black currant... In the roots and leaves of the plant, the enzymes myrosin and allyl mustard oil are present. The calorie content of horseradish is low: 58 kcal per 100 grams of product.
Useful properties of horseradish for health
The phytoncides in horseradish make it useful in the fight against viral bacteria, ascorbic acid enhances immunity, carotene is useful for improving vision, vitamin E improves blood circulation, and B vitamins regulate cellular metabolism.
Benefits for men
The beneficial properties of horseradish for men are manifested in reducing the risk of sexual dysfunctions. Horseradish is an aphrodisiac, its regular use increases libido. In folk medicine, the plant is used for urological problems.
Vitamin B1 - Thiamine reduces the build-up of toxins from alcohol and smoking. Regulates the activity of the nervous system, which is especially valuable for men in dangerous or risky professions. Preparations containing horseradish are used to restore potency.
Did you know Scientists in Japan are working on the composition of a toothpaste, the main component of which will be horseradish. Studies have shown that the plant destroys the bacteria that cause tooth decay. The only catch is pungent odor shit, how to neutralize it, the researchers have not yet come up with.
Benefits for women
Horseradish is also useful for women. Horseradish, due to its saturation with vitamin C, whitens the skin well, vitamin E improves skin color and the ability to regenerate, nourishes hair and nails. The beneficial properties of horseradish are used in the treatment of some gynecological problems and with a painful course critical days among women.
In both men and women, horseradish is able to normalize work. reproductive function... Due to its low calorie content and a set of nutrients, horseradish root is used for weight loss. This root vegetable speeds up the metabolic process and removes toxins and toxins from the body.
Benefits for children
Carotene and fiber are a kind of foundation in the structure of a healthy body. Carotene, among other things, improves vision. Collected in horseradish useful vitamins help fight colds, runny nose and cough.
Horseradish-based infusions and decoctions, as well as the root rubbed into gruel, treat respiratory problems. All these factors cannot be ignored when a child is attending a kindergarten or school.
The use of horseradish for child's body is obvious, given the current ecology, treatment with natural homeopathic remedies will not bring a destructive effect to the delicate developing child's body, unlike chemical tablets and syrups.
Traditional medicine recipes: treating diseases with horseradish
Ethnoscience - good alternative dear pharmaceuticals, often destroying the microflora of the body. Recipes traditional medicine tested by generations of our ancestors and are often more effective than the medicines of traditional science.
Angina
From horseradish with angina prepared infusion for gargling. Juice is squeezed out of the pulp of the grated horseradish root. The juice must be diluted with water in equal proportions. Rinse several times a day after meals.
Atherosclerosis
Grate horseradish root (250 grams), boil for twenty minutes in three liters of water.
The broth should be drunk three times a day, half a glass at one time.
Interesting! Horseradish is a frost-resistant plant, it was found even in the Arctic Circle.
Bronchial asthma
Grind 150 grams of horseradish root with a meat grinder, squeeze the juice of two lemons. Take a teaspoon once a day after meals.
Hypertension
Grate horseradish root, insist in water for about a day and a half. Drain the water into a bowl and add 1 tbsp. l. honey, 1 tbsp. l. carrot juice, 1 tbsp. l. beet juice and lemon juice. Stir the liquid, take 1 tbsp. l. twice a day one hour before meals. The full course is one and a half months.
Cholelithiasis
Grated horseradish 2 tbsp. l. pour 200 ml of milk, bring to a boil. Strain, cool, drink during the day.
Cough
Grate 150 grams of horseradish, squeeze the juice of two lemons here.
Take in the morning on an empty stomach in a tablespoon.
Warm up a little before taking, store the composition in the refrigerator.
Important! Horseradish gruel helps with spasmodic cough caused by bronchitis.
Runny nose
Horseradish root with a runny nose is rubbed with a grater, mixed with the juice of two or three lemons. You need to take a half teaspoon twice a day after meals.
Convulsions
Convulsions are neuralgic malaise. Horseradish root grind 200 grams into gruel, add 500 grams of honey, olive oil 500 ml, mix the mass until smooth. Keep refrigerated. Take three times a day before meals for twenty minutes for 1 tbsp. spoon. Horseradish leaves are applied to places most often prone to spasms.
Radiculitis
Horseradish treatment of sciatica in folk medicine is well combined with a bath. Prepare a mixture of grated radish and horseradish in equal proportions, add a pinch of salt and a couple of tablespoons of honey. After steaming, spread the mixture on the back. Let it sit for about thirty minutes, then wash it off.
If the bath is not available, prepare trituration.Heat the juice of grated horseradish and water in equal proportions to a warm state, rub the sore lower back and wrap it up.
Cleaning of blood vessels
The cleansing properties of horseradish on the body are used to cleanse blood vessels and improve blood circulation.
To clean the blood vessels you will need:
- A pinch of dried horseradish leaves
- 1 bitter red pepper
- A pinch of partitions from a walnut
- A pinch of pine nut shells
- 500 ml of alcohol
Harvesting and storage of raw materials from horseradish for medicinal purposes
For treatment, both the leaves of the plant and the root are used. Raw materials are harvested in late September - early October. The leaves are cut, whole and healthy plates are taken and dried in the shade. Then they are crushed, put in glass jars, and tightly closed with lids.
Horseradish root can be prepared in two ways:
What harm can horseradish do
The oils in horseradish, which give it a pungent taste and smell, can be harmful to health in large quantities. Allyl mustard oil at local action can cause burns, flushing of the skin and even gangrene. Vapors when inhaled can cause coughing and burns of the mucous membrane (in high concentration).
Traditional Russian seasoning, as well as a real storehouse of useful substances - garden horseradish has long been used in cooking and recipes of traditional medicine. It belongs to the cruciferous family and is a "relative" of cabbage, radish and mustard. What horseradish is useful for the body and how to use it in medicinal purposes our article will tell you.
This hot vegetable is known to everyone. It is often used for home preservation, and also as a seasoning for meat dishes. The characteristic bitterness and aroma of horseradish is given by the essential oils contained in the composition. In addition, the root of the plant contains lysozyme - a natural antimicrobial and disinfectant... Horseradish is rich in vitamins, including increased content ascorbic acid, thiamine, carotene and riboflavin. In addition, the composition contains useful micro and macro elements that have a beneficial effect on the normal activity of the human body.
So, the following are distinguished beneficial features horseradish:
- Increases the tone of the body, strengthens the immune system.
- Stimulates appetite, promotes the absorption of food.
- Normalizes blood sugar levels.
- Lowers blood pressure gently.
Regular consumption of horseradish within a reasonable range can strengthen immune system, as well as reduce the likelihood of contracting SARS and influenza. This is especially true for the winter period, so it is better to stock up on this vegetable in advance.
Why horseradish is good for women
The calorie content of horseradish is very low, only about 55 kcal per 100 grams. In addition, this vegetable is able to improve digestion and speed up metabolism. For the beautiful half of humanity who wants to throw off overweight This quality of horseradish is often used in diet food.
How to use horseradish for weight loss:
- It is necessary to prepare a mixture of grated horseradish, one lemon and bee honey... All ingredients are taken in equal proportions.
- The prepared mixture is stored in a refrigerator in a hermetically sealed glass jar.
- Take a teaspoon before meals, but not more than five times a day.
This diet is best combined with feasible physical activity and moderation in food. In addition, before using horseradish for weight loss, you must make sure that there is no allergic reaction to any component of the mixture, as well as other contraindications.
What is the use of horseradish for men
Few people know that aromatic spice is a powerful aphrodisiac that multiplies male strength. For this purpose, it is enough to include it in the diet, but within reasonable limits.
In addition, a decoction of horseradish leaves can return the former splendor of the hair. Horseradish promotes development hair follicles and is often used in the treatment of premature hair loss.
The healing properties of horseradish
In folk medicine, horseradish is often used as an anti-inflammatory, antibacterial and disinfectant. In addition, this vegetable has a tonic effect.
Traditional medicine recipes for horseradish use:
- Horseradish root infusion will help with gum problems or to eliminate bad smell from mouth. To do this, pour the chopped gruel (about one teaspoon) with a glass of boiling water. After the mixture has cooled to a comfortable temperature, you must use the decoction to rinse the mouth. This excellent remedy from stomatitis and inflammatory processes gums.
- Horseradish lotions help to remove muscle pain with sciatica, rheumatism, gout and inflammatory processes in the tissues. For this, the crushed pulp is applied in the form of a compress to the affected area. For better effect it is necessary to ensure complete rest and warmth during the procedure.
- Chopped and boiled horseradish leaves can help fight skin pigmentation. To do this, you need to wipe the skin with such a decoction every day, and also apply warm lotions for 10-15 minutes.
- For the treatment of cough and inflammatory diseases respiratory system, you must use grated horseradish with honey... This medicine promotes the formation of phlegm and increases its discharge.
It is also worth noting that horseradish leaves contain nutrients in a lower concentration than the root itself, and are most often used in canning vegetables. It has long been noted that adding this ingredient will keep cucumbers strong and crispy.
Horseradish during pregnancy and breastfeeding
Despite the obvious benefits for the body, horseradish root is not best product for a woman in position. The fact is that such a seasoning can cause Negative consequences for a growing body and even provoke health problems.
Pregnancy is a direct contraindication for the use of horseradish, as is the period of lactation. Not only can this spice affect the taste of milk, it can also cause allergic reaction The child has.
Can children eat horseradish?
For a child's body, the use of various spices will also not bring great benefit... The standard recommendations of pediatricians are to avoid the use of seasonings in food until the age of three. In the case of horseradish, it is better to wait another year and start "acquaintance" with the burning root not earlier than four years of age and in very small quantities.
Contraindications and harm
Horseradish is not always beneficial. A sufficiently concentrated and specific composition can harm under the following conditions:
- During pregnancy and lactation.
- With diseases of the gastrointestinal tract.
- V childhood up to four years.
- Thyroid dysfunction.
- Kidney and liver problems.
- In the presence of diseases of the prostate gland.
Having a small list of contraindications, horseradish root is still a popular seasoning in cooking and not a single feast can do without it. The benefits of horseradish for the human body have long been known. This is a versatile health aid, both external and internal. One has only to remember that horseradish is active, burning, and you need to be more careful with it.
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