Turnip is a plant from the cabbage or cruciferous family. There are two main types of turnips: cultivated and forage. Of course, they eat an edible vegetable, which looks like a thick, powerful, rounded root. Its stem is tall with green leaves. The birthplace of this root vegetable is the Middle East.
Turnip is a real godsend for those who want to boost their immunity to get rid of diseases and viruses. It saturates the body full list macroelements and microelements, contains fatty acid and vitamins A, B, PP, ascorbic acid. That is why the benefits of turnips for humans are enormous. It also contains linoleic and linolenic, as well as folic acids.
The benefits of turnips for men
Many men do not even imagine that to increase libido and improve erection, you can use an ordinary turnip, because it contains vitamin B, which normalizes hormonal system men. Another benefit raw turnips is that it contains glucoraphanin, which is a preventative against the development oncological diseases and diabetes. In addition, these ailments only worsen potency.
However, the benefit of turnips for men also lies in the fact that it helps to overcome psycho-emotional disorders that lead to impotence. The root vegetable has an anti-inflammatory and diuretic effect, which helps in the treatment of prostatitis. The benefit of turnip is that it increases blood flow, so blood flows to the genitals and causes an erection.
The benefits of turnips for women
Turnip is good for every person, but women need it, especially in old age. For example, a root vegetable is considered a dietary product, since its calorie content is 27 units, it improves metabolism and normalizes intestinal function. In addition, the benefits of turnip juice are invaluable, since its composition has a beneficial effect on the condition of nails, hair and skin. Turnip removes toxins from the body, improves intestinal function, and helps fight acne and pimples.
The benefits of turnips are especially noticeable for women, as they reduce emotional swings and calm nerves, which is very important during menopause. It is also useful to eat boiled root vegetables, and all the beneficial substances are perfectly preserved even after heat treatment. Regarding the benefits and harms of boiled turnips, there are more pros and practically no cons. To prepare turnips, you need to take a pot of water and place the chopped turnips there. Place everything in the oven over low heat.
The benefits of turnips for children
You can start introducing turnips into your baby’s diet at six months of age. At this time, he gets acquainted with solid food and appreciates the taste of root vegetables. In addition, no matter what type of turnip, its benefits are enormous, because it contains many minerals and vitamins necessary for the full development and growth of a child.
In addition, the root vegetable contains carbohydrates, which prevent fermentation in the child’s intestines and constipation. The fruit normalizes the functioning of the baby’s digestive system and can be combined with any food. Another benefit of turnips for children is that it strengthens the immune system and helps absorb iron, which is found in many foods. This is very important, as iron helps the baby's brain develop faster.
Benefits of turnip tops
In addition to the fruits themselves, turnip tops are very useful, as they contain a lot of sulfur, iron and calcium, which is less in milk.
Turnip greens also give an excellent diuretic effect, help in the fight against anemia, arthritis, and are useful for diseases of the liver, eyes, gall bladder, infections or other skin diseases. If you eat this root vegetable periodically, there will be no ulcers or pimples on your skin.
In addition, the benefit of turnip tops is that juices are prepared from them; for this, the fruit is squeezed together with the leaves. Usually the resulting juice is diluted with the juices of vegetables and herbs to obtain a tasty and healthy drink. For example, if you prepare a mixture of dandelion, turnip and carrot juice, then such a drink helps strengthen teeth and bones, becomes a preventative against insomnia and nervous disorders. The juice of the root vegetable helps dissolve kidney stones, prevents dental caries and prevents the development of osteoporosis in older people.
Harmful effects of turnip juice
All products have a set of useful and harmful properties. For example, turnip has contraindications if a person has developed colitis, gastritis, ulcers, as well as problems with the kidneys, intestines and liver. There are also restrictions on taking turnips if you have disorders nervous system. If a person is on a strict diet, then he should add the product to his diet little by little, as he needs to observe the body’s reaction. If you do not take this nuance into account, then you will have strong gas formation, it will swell.
It is advisable to eat the root vegetable boiled or steamed, which will help to avoid a violent reaction of the body to a new product. You need to know that turnip juice will be harmful for diseases thyroid gland, as it may worsen the situation. It is prohibited to use turnips for food if you have an individual intolerance to this product. Therefore, before you start eating turnips and drinking its juice, you should consult your doctor.
Calorie content of turnips and its nutritional value
In terms of nutritional value, this root vegetable is on the same level as potatoes. It contains a lot of proteins and carbohydrates plant origin. Therefore, a dish of turnips and potatoes can quickly satisfy your hunger. However, potatoes contain a lot of starch and carbohydrates, which provide satiety, but are digested very slowly in the stomach. In addition, potatoes contribute to excess weight gain.
As for turnips, they contain much less carbohydrates than potatoes, so they do not affect your figure. According to the indicators, the calorie content of turnips is only 32 kcal. The only significant drawback of the root vegetable is its specific smell, which not everyone likes, but for health reasons it can be tolerated. The cooking time for turnips is longer than for potatoes.
Composition of turnips: vitamins and beneficial elements
Every product of plant origin contains useful components, this root vegetable is no exception. If you study it more closely chemical composition, then you can see the presence of such important vitamins for the human body as A, C, E, as well as B vitamins, PP, beta-carotene. At the same time, the composition of turnips has maximum amount vitamin C, which even citrus fruits lack.
The vegetable contains fatty acids such as oleic, linoleic, linolenic and palmitic, as well as the most important acid - folic acid. Turnips also contain a lot of disaccharides and monosaccharides, essential oils and other components that make it the best dietary product. Unique properties turnips conclude that it helps cleanse the blood, dissolve stones in bladder and kidneys.
Turnips contain magnesium, which provides significant benefits to the body, for example, calcium accumulates and food is better absorbed. This effect is very important in old age, when problems with bones and joints begin.
One more important element Potassium remains in the root crop, because together with sodium it improves the functioning of the nervous system, regulates water balance in the body and stabilizes the functioning of the heart.
Varieties and varieties of root vegetables
If you look at the modern botanical classification, then all hybrids and varieties of turnips are divided into five subspecies - Chinese, European, Indo-African, Asia Minor and Japanese. In total, these subspecies include about 38 varieties, but most of them are included in the European group, so they are grown in middle lane. This includes root vegetables white varieties Volynskaya, Milanskaya Belaya, Norfolskaya, Shestendelnaya and others, as well as fruits yellow color from varieties: May yellow, Golden ball, Bort-feltskaya and others. The shape of turnips can be elongated, flat or round. Round and flat turnips are usually used for cooking, but the elongated turnip is a fodder variety grown for livestock.
Black turnip
Among the many species and varieties, the black root vegetable immediately stands out and remains the most useful. It contains a lot of minerals and vitamins, so black turnip restores impaired metabolism and promotes weight loss in case of excess body weight. It also strengthens the immune system and is considered the most effective natural antibiotic.
The root vegetable has a positive effect on digestion, removes toxins and excess fluid from the body. It dissolves in gallbladder toxins and salts in the vessels, resulting in complete cleansing of the body. In addition, black turnip prevents the development of harmful fungi and bacteria in the human body, becomes a prophylactic against atherosclerosis and helps strengthen hair.
Daikon turnip
Daikon is a Japanese and Chinese white radish, part of the same variety of ordinary radish. It belongs to the Brassica family and is distinguished by its excellent taste qualities. Distinctive feature This variety is considered to lack the bitterness that other varieties have. In addition, daikon turnips have a special aroma, similar to radishes. The fruit pulp is crispy and has a pleasant taste. The leaves of the vegetable are also eaten, for example, for making salads, but they cannot be stored for a long time, so they are eaten fresh.
Turnip green
In terms of its medicinal properties, the green vegetable is second only to the black variety. If you constantly eat this root vegetable, significant changes will occur in the body. For example, vitamin B1 improves the functioning of the nervous and endocrine system, normalizes intestinal function, and green turnip normalizes cholesterol levels in the blood and becomes an excellent preventive measure against atherosclerosis. Since the root vegetable contains a lot of potassium, it is able to normalize blood pressure and improve performance of cardio-vascular system. All people need turnips for heart health, so dishes made from them should be on every table.
Yellow turnip
The yellow turnip has a thickened root and an oval shape, its flesh is very juicy, tasty, white or yellow in color. This root vegetable is considered medicinal, as it is a preventive product against atherosclerosis and liver diseases. It also activates the intestines, so it can be used for constipation.
For the first time people started talking about such a crop as turnips 4000 years ago. In Egypt it was fed to slaves, while in Greece it was considered a sacred vegetable. The culture was widespread in both Persia and Rus'. Here, by the way, it ranked second in popularity after potatoes. Its rich vitamin and mineral composition causes a beneficial effect on the human body.
Currently, the vegetable is no longer as popular as it used to be. However, various methods of its preparation are still known. In any form, raw, soaked, boiled, stewed, steamed, fried, it preserves most nutrients. In addition, turnips can be stored for a long time without fear of changes in its composition.
Types of vegetable
Now known sufficient quantity varieties of vegetables. Selectors are constantly developing new varieties, but only a few of them are the most popular. They are the ones that are widespread everywhere. In addition, these varieties contain the highest amount of nutrients.
White turnip
Has a unique pleasant taste, has a low calorie content. Helps eliminate toxic substances accumulated in the intestinal area. It is enough to add honey to the juice of the plant and drink the infusion for a week to forget about heartburn, unpleasant sensations in the abdominal area.
Yellow turnip
It can be found under another name - garden. It differs from other varieties in its oval shape and thickened root type. The pulp of the root vegetable can be either yellow or white. Usually included in the diet for atherosclerotic diseases and liver diseases. Allows you to improve the condition of the body with chronic constipation.
Black turnip
It is used not only in cooking, medicine, but also in cosmetology. Decoctions from the black plant restore strength to hair and improve condition skin, remove acne ( acne). It is believed that the vitamins in the said turnip are contained in the greatest number compared to other varieties. Recommended for use in the presence of stones in the bile ducts, large amounts of cholesterol deposits in organs and tissues, as it helps remove salts from the body.
Green turnip
Turnip greens are not as common as the root vegetable varieties mentioned earlier. However, it contains no less nutrients that determine its beneficial effect per person. So, this type of vegetable can be used to restore the functioning of gastrointestinal tract, reducing the risk of atherosclerotic diseases, improving the functioning of the cardiovascular system.
The nutritional value
Turnips are vegetables that, while filling, contain a small amount of calories. For this reason, it is suitable for the nutrition of many people who require compliance. dietary nutrition. In its raw form, turnips contain no more than 32 kcal. As for the calorie content of boiled root vegetables, it is no more than 33 Kcal, stewed - 30 Kcal, steamed - 31 Kcal.
The main nutrients in the vegetable are:
- proteins – 1.5 g;
- carbohydrates – 6.2 g;
- fats – 0.1 g;
- dietary fiber – 1.9 g;
- water – 89.5 g;
- ash – 0.7 g;
- organic acids – 0.1 g.
In addition to the main substances contained in the root vegetable, it also includes vitamin and mineral components that enrich the human body with nutrients, useful substances.
Vitamin and mineral composition
Vitamins in root vegetables are represented by elements of the following groups:
At first glance, it may seem that turnips have too few useful components. In fact, this vegetable is one of the record holders in terms of content, for example, ascorbic acid, that is, vitamin C. It includes about 23% daily norm vitamin substance, thereby almost half replenishing its deficiency in human body.
Beneficial features
Even in ancient times, healers learned about medicinal properties ah root vegetable. Even then it was used for treatment various diseases. The vitamins and minerals contained in a vegetable determine its beneficial effect on the human body. It is that:
- liver function improves, promoting the removal of toxic deposits and fighting carcinogens entering the genetic material;
- the risk of developing cancer cells in the area of the mammary glands, intestines, pulmonary organs;
- the development and formation of bone connective tissues is normalized;
- the risk of joint damage, osteoporosis, and rheumatoid diseases is reduced;
- appetite is normalized;
- digestion improves;
- excess weight is reduced;
- hormone production stabilizes;
- eliminated bad smell sweat;
- hair condition improves;
- the radiance and healthy appearance of the skin is preserved, the aging process slows down;
- functioning improves immune system;
- the risk of cardiovascular diseases is reduced;
- supported healthy condition lungs.
Contraindications for use
What vitamins and minerals contained in turnips, makes it a product hazardous to the health of children under two years of age and women who are breastfeeding. In addition, people suffering from diseases such as:
- stomach ulcer, duodenum;
- increased stomach acidity;
- gastroenteritis, which is erosive in nature;
- cholecystitis;
- pancreatitis;
- colitis;
- the presence of stones in the biliary tract;
- allergy;
- hepatitis;
- diabetes;
- CNS (central nervous system) disorder.
There are certain diseases that require a strict diet. For this reason, before introducing a particular product into your diet, you should consult your doctor if it has not been used as food before. Otherwise, the person’s condition may worsen significantly, which will lead to negative consequences.
Use during pregnancy
Pregnant women, more than others, need to enrich their body with vitamins and minerals. For this reason, their diet should be varied and balanced. Turnips contain a sufficient amount necessary for women in the position of the components, and therefore its use is mandatory.
Thus, the root vegetable is rich in iodine, manganese, copper, magnesium, which have a beneficial effect on intrauterine development baby, protect expectant mother from sudden mood swings, and also do not allow you to succumb to depression and react less to stressful situations. In addition, the vegetable contains a small amount of calories, which allows pregnant women to eat a hearty lunch or dinner without gaining new kilograms.
Vegetables in children's diets
Few parents know that turnips are extremely beneficial for children's growing bodies. For this reason, it is necessary to introduce it into the child’s diet from 6-8 months of age, grinding it together with zucchini and potatoes. In this case, the benefits of the product will increase significantly. The main beneficial properties of turnips for children are:
- elimination chronic constipation, discomfort in the intestinal area;
- normalization of the functioning of the digestive organs;
- strengthening the immune system of children's bodies;
- development of mental and physical abilities in accordance with age.
As you know, the root vegetable is rich in calcium, which is necessary for the normal formation of the skeleton, bone connective tissue. Turnips should be introduced gradually into food for babies up to one year old. It is necessary to monitor the baby's reactions to the new vegetable. If a dermatological rash does not occur, the tummy does not swell, or colic does not occur, you can continue to introduce the root vegetable into the child’s diet.
Medicinal uses
Due to its vitamin and mineral composition, the vegetable is often used as medicine. In any case, before everyone similar application You should consult a doctor, because self-medication even folk remedies can cause great harm to the body.
For colds
The fruits of the plant are ground, after which the juice is squeezed out of it. Honey is added to it. This drink is taken until full recovery up to three times a day, a tablespoon.
If there is a heartbeat disorder
Yellow turnips are used. It is ground and the juice is squeezed out of it. Honey is added to it. The drink is used three times a day. Use no more than two tablespoons at a time.
With elevated blood pressure
Turnips in any form, steamed, fried, boiled, raw, should be present among other food products on a person’s table. With its constant use, jumps in indicators blood pressure can be forgotten for a long period of time.
For severe cough
The leaves of the yellow root vegetable are crushed, poured into a glass of just boiled water, and infused for half an hour. The decoction is drunk 4 times during the day. Drink a similar drink for as many days as it takes to get rid of coughing attacks.
For shigellosis (dysentery)
Yellow turnips are used. Cut into small slices and eat raw throughout the day. Be sure to eat at least 300 grams of vegetables per day if you want to achieve complete recovery, and not temporary relief.
To increase potency
It is known that the vegetable has a beneficial effect on enhancing male libido. With constant consumption of turnips in their raw form, you can forget about problems with potency. In addition, an excellent dish that supports male strength, is boiled yellow turnip with meat.
Use for weight loss
Turnips can often be found as part of general diets that promote weight loss. To really get rid of extra pounds using root vegetables, it is enough to follow the following rules:
- replacing potatoes with vegetables completely;
- using it as one of the ingredients for a light, nutritious salad, seasoned olive oil, lemon juice.
Few people know that the vegetable makes excellent chips. Simply cut the vegetable into thin slices, add salt and place in the oven to dry completely. The dish is not only tasty, but also healthy and low in calories. However, if a person needs to adhere to a carbohydrate-free diet, he will have to completely abandon the use of turnips, since it contains enough carbohydrate particles.
Useful properties of turnips
What is a vegetable like turnip? The beneficial properties and contraindications of this product will be described below. We will also tell you how to properly prepare the ingredient in question.
general information
Turnip is the fruit of an annual or biennial plant of the same name herbaceous plant, which belongs to the genus Cabbage and the Cabbage family.
This product has been used in cooking since ancient times. It can be boiled, baked and stuffed. Stews, porridges and various salads are also prepared from turnips. It can be stored for a very long time in a cool room without losing its healing properties.
Turnips are quite easily absorbed by the human body and are recommended even for baby food.
Vegetable composition
What is the composition of turnips? The beneficial properties and contraindications of this product are determined by the substances it contains.
According to experts, such a vegetable boasts the presence of a large amount of vitamins, organic acids and minerals. Surprisingly, the concentration of vitamin C in this vegetable is 2 times higher than the concentration of ascorbic acid in citrus fruits.
In addition to all of the above, the fruit in question contains vitamins such as B1, A, B2, PP and B5, as well as calcium, phosphorus, magnesium, iodine, iron and sodium.
What else does yellow turnip include? This vegetable contains a unique substance called glucoraphanin. It should be immediately noted that not all products can be proud of the presence of such a component. Scientists say that it is essential for the prevention of cancer and diabetes.
and contraindications
Few people know, but regular use turnip is capable of replenishing vitamin deficiencies in the human body, which ultimately leads to increased immunity. This vegetable is also effective means for insomnia, constipation, bronchitis, rapid pulse and asthma.
And gastritis can also be cured by eating turnips. This fruit also has a beneficial effect on digestive system a person, normalizing his metabolism and actively removing various toxins.
Doctors report that tasty turnips can be used not only to prepare homemade dishes, but also to treat all sorts of diseases. According to them, such a vegetable can have a wound-healing and anti-inflammatory effect. It is also characterized by antiseptic and diuretic properties.
Turnips are good for treating acne and eczema. The low calorie content of this product helps patients cope with obesity. It is very useful to consume this vegetable for people who suffer from diabetes.
The most valuable product in folk medicine it is not the mentioned fruit itself, but its juice. He represents an excellent expectorant, behind a short time relieving a person of all the unpleasant signs of a cold. Turnip juice is also used when various problems with joints, including rheumatism. In addition, it is a very good sedative.
In addition to the beneficial properties of the product in question, it also has certain contraindications. We will tell you below about the conditions under which this vegetable should not be consumed.
Harm of turnips
Can turnips be harmful? beneficial features and contraindications of which are described in this article. Experts answer this question in the affirmative. They claim that the following conditions are contraindications to taking this product: duodenal ulcer, acute gastritis and stomach ulcer. What is the reason for this? The fact is that turnips contain great amount essential oils, which can have a detrimental effect on the mucous membrane of the digestive organs.
It should also be noted that raw turnips should not be consumed in case of acute gastroenteritis and colitis, as well as inflammation of the kidneys and liver. By the way, this product must be treated with special caution when various diseases intestines.
Product Features
The healing properties of all types of turnips are most often involved in alternative medicine. This product is used to prepare medicinal infusions, compresses and porridges.
This vegetable has the most beneficial effect on the human digestive system. The root vegetable cleanses and tidies up the stomach well, removes harmful toxins and restores normal work intestines.
Turnips are also considered the best dietary product.
The fruit in question is especially popular among residents of our country, not only because it is very healthy, but also because it can be stored for quite a long time without losing its qualities.
Except traditional medicine this product is also actively used in traditional. Some doctors suggest their patients take local or general baths, to which liquid turnip infusions are added. However, such treatment requires mandatory consultation with a doctor.
It is also necessary to use not only turnip roots for the treatment of certain diseases, but also the leaves of the plant of the same name. Experts say that a decoction made from herbs is quite effective in removing toothache, and also treats gum inflammation.
How to cook turnips?
Now you know what beneficial properties a vegetable like turnip has. Its contraindications were also presented above. But how to cook turnips? Not all housewives know the answer to this question. Therefore, we decided to present the recipe for the most popular dish made from this product in this article.
Making tasty and healthy porridge
How long does it take to prepare? They are made quite quickly. To verify this, we suggest using the recipe in question. For it we will need:
- medium-sized yellow turnip - 1-2 fruits;
- butter - 10 g;
- salt, turmeric, sugar - add to taste.
Cooking method
How are turnips processed? Turnip dishes may require application different types this vegetable. We decided to buy yellow. It is washed thoroughly, peeled, and then chopped into medium cubes. After this, the turnips are placed in salted boiling water and cooked until tender.
As soon as the vegetable becomes soft, it is deprived of the broth and divided into two parts. Sugar is added to one of them, and salt to the other. Both halves are also seasoned with turmeric.
Having mashed the turnips with a masher and made a homogeneous sweet and salty puree, put it on a plate and flavor it with a piece butter. It should be noted that both varieties of this dish turn out to be very tasty and healthy.
Turnip- the easiest vegetable to prepare, remember the saying “ easier than steamed turnips"? Before potatoes, turnips were also the most important, most accessible, and best-stored product in Russia, and they ate them all year round. But then potatoes literally swept turnips out of Russian gardens. It’s a pity, because in addition to accessibility, keeping quality and other democratic advantages, turnips are also very tasty. It is no coincidence that the French and Italians still use it in both everyday and haute cuisine. Let's find out how and what to cook from turnips.
Steamed turnips
In relation to turnips the word " soar" Means " cook by placing in a cast iron pot, adding two to three tablespoons of water, without adding firewood" Translated into modern language - « steam" To do this, take six or seven young turnips, wash them, peel them, cut them into small pieces and put them in a pot, cast iron or saucepan. Pour in some water and cover with a lid. Place the turnips in the oven, preheated to 120-130 °C. In 2 hours the dish will be ready.
It tastes best to eat steamed turnips with butter and coarse salt, but children were given it with a spoonful of honey. Turnips can be cooked not only in a saucepan or cast iron, but also baked in a baking oven - for 1 hour at 180 °C.
Baked turnips with apples
Peel two or three turnips and cut into thin slices. Cut a couple of large apples into slices, removing the core. Toss the turnip and apple pieces, drizzle with vegetable oil, sprinkle with fresh thyme, lightly salt and pepper. Then place the turnips and apples, alternating, on a baking sheet, sprinkle with dry white wine, or wheat beer, or even just pour moderately thick sour cream - and place in the oven, preheated to 220°C. It will be ready in 30 minutes, but just in case, check from time to time how things are going.
Stewed turnips with pumpkin
Place the turnip pieces in a saucepan. Add some vegetable oil and 1 glass of boiling water. About 10 minutes after boiling, add the pumpkin, cut into pieces of the same size. Cook on low heat for another 10 minutes. Season and add salt 2-3 minutes before cooking. Cool completely and serve with meat or white fish.
Turnip puree
This vegetable will especially please those who are on a diet. There are almost zero calories in it and turnip puree is almost indistinguishable from celery puree - that lord of the poor English table. Boil the turnips whole. Once cooked, crush it. For those who are not on a diet, add hot milk or cream. Unlike mashed potatoes, such a puree will never acquire a creamy consistency. Fibers and rough pieces remain in it.
Turnips stuffed with bread crumbs and raisins
Cut off the top of the vegetable and remove the pulp. Fill the resulting empty space with a mixture of medium crumbs of delicious wheat bread, melted butter (1-2 teaspoons for a medium turnip) and pre-soaked raisins (about 2 tablespoons). Pour honey on top and cook in the oven at 220°C for 30-40 minutes.
Turnips can be fried, boiled, stewed, and also eaten raw (which is also fashionable). Turnips do not have an active, overly expressive taste, so they can be added to any salad, boiled, stuffed, or added to a casserole or stew. It can be put in cabbage soup or borscht instead of potatoes.
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