Nutritious mixture for the heart - prunes, dried apricots, raisins, walnuts, honey, lemon. Vitamin mixture of dried fruits, honey and lemon

Shops and pharmacies offer a wide range of vitamin complexes in order to restore immune system and avoid illness. But as a safe and economical alternative, you can use a mixture of dried apricots, honey, prunes, raisins, nuts and lemon. Natural product without chemicals or various additives, it is ideal for children and adults. The vitamin mixture is available year-round and is easy to prepare.

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Mixture of dried fruits, honey and nuts

During the change from warm weather to cold, it is especially important to protect the human body from adverse effects. To improve your health, it is important to boost your immunity. Vitamin paste from Academician Amosov, known all over the world for decades, can help with this.

Academician Amosov, a Ukrainian surgeon, insisted that every person take a mixture of dried fruits as a tonic. But he developed it for patients who had suffered a serious illness. After using the vitamin mixture, it was noted that postoperative patients gained strength and quickly recovered.

Vitamin paste is a mixture of various dried fruits, nuts, honey and lemon. Doctors recommend using it every season:

As a strengthening agent.
For patients who are on rehabilitation period(after operations).
For patients who have problems in the cardiovascular system.

The components included in the mixture have a high percentage of vitamins and minerals. The ingredients contain enzymes and organic acids. They contain valuable lipids and antioxidants necessary for the body.

The paste contains the following ingredients:

walnuts;
lemon;
dried fruits (dried apricots, raisins, figs and others).

Advantages

The main advantage is its natural ingredients. It contains many vitamins. Ease of preparation is an undoubted advantage of the mixture. There are no contraindications, as well as the usefulness of each component separately.

The benefits of Amosov paste are as follows:

Strengthens the immune system.
Effective in fighting infections.
Restores the body after illness, surgery, heavy physical activity and exhaustion nervous system.
Helps prevent the onset of colds, flu and acute respiratory diseases.
Strengthens blood vessels, increases their permeability, elasticity, and normalizes heart function.
Improves sleep.

There can be no harm from the paste. No cases have been reported so far side effects from using the mixture.

Components of the vitamin mixture from Amosov

Vitamin paste from Academician Amosov has a number of amazing components that individually have unique beneficial properties, and even more so if you combine them together:

Dried apricots – has a large percentage of vitamins and microelements. It helps remove heavy metal salts from the body. May help with atherosclerosis and hypertension. In addition, dried apricots help people who have problems with the cardiovascular system.
Honey is high in vitamins B and C. In addition, it contains iron, potassium and magnesium. The product has antibacterial, antiviral, antifungal effects.
Prunes contain fructose and glucose. Prunes contain vitamins A, C and B. They contain phosphorus, calcium, magnesium and organic acids. Prunes in this mixture are responsible for the digestibility of the components by the stomach and normalize intestinal function.
Raisins help cope with nervous disorders. Doctors have proven that raisins can be used as sedative and to improve sleep. It contains vitamin B group.
Nuts are responsible for the energy charge of a person. They help to recover and improve performance. Nuts are rich in vitamins B, E and A.
Lemon is an excellent antiviral and tonic for the human body. It contains a high content of vitamins C, A, B and P.

Dosage, indications and contraindications

A mixture of dried fruits, walnuts, honey and lemon should be taken daily. Ukrainian academician and surgeon Amosov recommended taking the “medicine” on an empty stomach three times a day, a spoonful. IN childhood To avoid allergies, it is recommended to take no more than one dessert spoon twice a day.

It is recommended to use the paste in winter, spring period when it is necessary to enrich the body with vitamins and minerals. As you know, the body does not receive sufficient quantity vegetables and fruits. The human immune system is weakened and cannot resist viruses.

Vitamin mixture from Amosov has no contraindications. The only exception is intolerance to one of the components of the mixture. As many doctors note, taking a vitamin mixture should be long-term and last at least six months. Children can begin to be given formula from the age of two years. As a rule, even kids perceive vitamins as an ordinary dessert.

General strengthening option

There are many recipes for vitamin mixtures. The complex prepared using it is nutritious and restorative. It has a restorative, tonic effect. It is important to prepare such a mixture during periods of weather change, as well as during the onset of viral diseases. Thanks to its components, the immune system is enriched from the first days essential microelements and vitamins. General strengthening paste can be used:

To strengthen the immune system.
As a means to normalize blood pressure.
For the treatment of anemia.
As a regulator of intestinal function.
To normalize sleep and relieve anxiety.
As effective remedy to strengthen blood vessels and increase overall tone.

For those who lead an active lifestyle, restoration of energy and vitality is essential. To do this, it is recommended to prepare a product from dried apricots, nuts and honey, taken in equal proportions. The recipe for preparing a general tonic is simple. Let's look at the cooking process and some secrets:

It is recommended to carefully sort and rinse the suggested dried fruits before using them. It is important to pay attention to the freshness of the fruit, their color and aroma.
You can soak dried fruits and be sure to pass them through a meat grinder.
The nuts need to be crushed into powder using a rolling pin. Pass the lemon through a meat grinder without peeling it.
Mix all ingredients with dried fruits and season with honey.
Store the mixture for one month in a glass container in the refrigerator.

In childhood, it is especially important to strengthen the immune system. After a baby has suffered an infection, the immune system needs not only protection, but also restoration. In this case, you can prepare this remedy, but adding figs to the composition. Unlike an adult, a child is given no more than five grams of formula three times a day.

Recipe for the heart

Patients suffering from cardiovascular diseases constantly monitor changes in their condition. Therefore, any change in weather conditions, stress or overexertion will have a detrimental effect on the well-being of this category of people.

Academician Amosov, while treating patients with heart disease, invented a vitamin paste to maintain heart function. And in some cases, to normalize the passage of blood vessels and tone them.

There are three main recipes for a vitamin mixture that can strengthen the walls of blood vessels and normalize cardiac function:

In the first recipe you will need to take two hundred grams of raisins, dried apricots, nuts, lemon and honey. Add one hundred grams of hawthorn fruits to them. All these ingredients are steamed and passed through a meat grinder. Rinse the lemon and grind in a meat grinder along with the peel. Mix the ingredients and season with honey. You need to take vitamins after meals, an hour later, three times a day, one spoon at a time.
The second recipe will be of interest to those patients who have heart failure. For one lemon you will need to take thirty grams of each dried fruit and nuts. Grind the ingredients using a blender and add the lemon, cut into pieces, previously peeled and pitted. It is recommended to take the medicinal mixture only in the morning, two tablespoons.
The third prescription is aimed at patients with angina pectoris. For this disease, the mixture is prepared based on aloe and lemon juice. Pre-steamed and chopped dried fruits are added to the juices. All components are filled with honey. Take one spoon three times a day as a preventative measure.

For the spine and normalization of intestinal function

For constipation and others symptomatic manifestations malfunction gastrointestinal tract A vitamin mixture will help. It must be prepared using dried apricots, prunes and figs. It is these components that help remove toxins from the body without drugs. Dried fruits are washed and mixed with a small amount of honey. Store the mixture in a cool place. Take vitamins before meals, with a small amount of water, twice a day.

Doctors have found that in addition to normalizing the functioning of the gastrointestinal tract, the vitamin helps strengthen bone and intervertebral tissue. Therefore, including vitamin paste in the diet to a certain extent can help those who need to restore the functioning of the spine. A mixture based on dried apricots, prunes and figs is common among athletes. Daily use of this remedy will help everyone get rid of back pain and improve general state body.

A vitamin mixture based on dried fruits with the addition of figs is prepared as follows:

All soaked ingredients, taken in equal proportions, must be mixed and then crushed using a blender.
The resulting paste is poured with honey and kneaded well.
Store it in a glass container for a month. You need to consume the mixture in the morning and evening, one spoon at a time.

Surgeon Amosov invented the miracle paste many years ago as a tonic for his patients. To this day, it serves as an excellent restorative, hematopoietic, sedative and tonic.

Amosov noted that the mixture of vitamins can be eaten with a cup of tea. IN modern world This option will serve as a wonderful way to strengthen the immunity of all family members. Taking the vitamin daily will help you stay in good shape, feel several years younger and enjoy an active life.

Spring has come, a wonderful time of year. It's warm outside, but the weather, as they say, can be deceiving. I see some people are already wearing light jackets, but I’m still wearing a winter jacket. I don’t think it’s worth “undressing” like this, although it’s warm, it’s very easy to catch a cold now; the immune system is still weakened after winter. Therefore, beauty, beauty, but it’s better to take care of yourself. And at the same time, think about means that will help strengthen our immunity. Which is very important for health.

Today I will tell you whether dried apricots help the heart, and also what the nutritional mixture is, how to prepare it using prunes, dried apricots, raisins, walnuts, honey, lemon. In my family there is such a mixture of dried fruits, it’s called a vitamin mixture for immunity, I prepared it not so long ago, there is a recipe on the blog. I usually prepare this mixture a little differently, I use different types nuts and dried fruits. The recipe for the vitamin mixture that I prepare can be read in my article ““. It turns out both tasty and healthy.

Dried apricots for the heart.

Yesterday I bought some dried apricots at the market, my children eat them instead of sweets, and I drink them with tea, they are so sweet that I don’t even add sugar to my tea. And dried apricots also attract me precisely with their bright orange color. Of all the dried fruits, for some reason it is the first to attract my attention.

Dried apricots contain a lot of vitamins and useful substances. It contains vitamin A, C, PP and all B vitamins, calcium, potassium, phosphorus, sodium, calcium, iron, magnesium, fats, proteins, carbohydrates, dietary fiber, organic acids, glucose, fructose, sucrose.
And thanks to the presence of magnesium and potassium in dried apricots, as well as B vitamins, the heart muscle is strengthened. Dried apricots are very good for the heart, they can also be used for prevention cardiovascular diseases.
Thanks to the presence of B vitamins in dried apricots, the nervous system is strengthened.
Thanks to the availability dietary fiber, dried apricots remove waste and toxins from the body.
The plant fibers contained in dried apricots help cleanse the intestines, thereby preventing constipation.
Dried apricots increase hemoglobin in the blood due to the presence of iron in it.
Dried apricots can be eaten as a general tonic.
Thanks to high content Magnesium in dried apricots can be used for hypertension.

It is good for the heart to eat not only dried apricots, but also other dried fruits. Raisins also perfectly strengthen the heart muscle. My grandmother eats raisins and dried apricots. One day she eats 200 grams of raisins per day, and the next day she eats 200 grams of dried apricots per day. Now she feels great, but previously she complained of heart pain and high blood pressure, well, not without that, her blood pressure sometimes rises, but not as often as before. You can add dried apricots to various dishes, porridge, cottage cheese, or eat it just like that.

It’s also a very tasty and heart-healthy mixture of dried fruits; it’s quite easy to prepare.

Nutrient mixture - prunes, dried apricots, raisins, walnuts, honey, lemon.

Each component of this nutritional mixture is simply a panacea for many diseases.

Prunes are very useful for intestinal function, heal the intestines, and prevent constipation.
Dried apricots are a source of potassium and magnesium, which is important for heart function.
Raisins nourish our brain.
Walnuts are a source of polyunsaturated fats, which helps reduce the risk of cardiovascular diseases; nuts are rich in iodine.
Lemon is a source of vitamin C.

The nutritional mixture is beneficial not only for the heart, but also for our body as a whole. This mixture has general strengthening, tonic properties, improves the immune system, helps restore strength after mental and physical stress, normalizes hemoglobin levels in the blood, prevents cardiovascular diseases, and is useful for intestinal function. You can learn more about dried fruits and their benefits for our body from my article ““. Just recently I wrote about this.

I'm cooking nutritional mixture from dried fruits like this:

200 grams of prunes
200 grams of dried apricots
200 grams of raisins
200 grams walnuts
1 medium lemon
200 grams of honey

For this mixture, I buy prunes not smoked, but dried. I always take pitted prunes. I use light raisins. Dried apricots, prunes, raisins need to be washed. Pour boiling water for 3 minutes, then dry the dried fruits on a kitchen towel.

The lemon needs to be washed. Cut into slices, be sure to remove the seeds from the lemon, otherwise our nutrient mixture will be bitter. If desired, you can dry the walnuts a little in the oven, but do not fry them.

The prepared ingredients need to be crushed. I grind them with a blender, my mother runs everything through a meat grinder. I add lemon to the nutritional mixture along with the zest.

I mix the resulting mass with natural honey. I mix everything well. The resulting mixture must be transferred to a clean glass jar and closed with a lid. Store this mixture in the refrigerator.

You need to take the vitamin mixture before meals three times a day. Adults take 1 tbsp. spoon, and children 1 teaspoon.

Give the mixture to children under 3 years of age with caution; after all, the child may be allergic to the components of the mixture.

And if you are allergic to honey, then honey can be replaced with any jam, but then the nutritious mixture - prunes, dried apricots, raisins, walnuts, honey, lemon, will not be as healthy as with honey.

But, nevertheless, I advise you to consult your doctor before using the nutritional mixture. Because such a mixture is contraindicated for diabetes mellitus, in case of obesity, such a mixture should be used with caution, and in the presence of aggravated chronic diseases, such a mixture should be used with caution.

Eat dried apricots for your heart, eat a nutritious mixture and be healthy!

Acute respiratory viral infections lie in wait for all people, especially children, as well as women and men with weak immunity. Today, pharmacies sell many various drugs, which contain various vitamins. Firstly, such funds are very expensive, and secondly, they are not natural preparations. But you want your child to use natural vitamins. This is especially true in the autumn-winter period, when peak colds.

Today we will talk about excellent tool to strengthen the body's defenses, which every woman can prepare. This is an immunity boosting mixture made from dried fruits. We will also determine what products are included in this natural medicine and what properties each component has.

When does a delicious combination of vitamins come in handy?

A mixture of dried fruits to boost immunity will come in handy during colds, viral infections, or simply with spring vitamin deficiency. After all, after winter, there are no longer natural healthy fruits and vegetables on store shelves, so you need to replenish your vitamin reserves from home-cooked foods.

The vitamin mixture is useful if a person has conditions such as:

Fast fatiguability.
Drowsiness or, conversely, insomnia.
General malaise.
Brittle nails, hair loss.
Peeling of the skin.

What is included in the natural immunostimulating agent?

The mixture consists of the following ingredients:

lemon;
walnuts and dried fruits (dried apricots, raisins).

These are the main components, but you can put figs, dates, and prunes there. Instead of walnuts, it is recommended to use cashews, peanuts, almonds, pistachios, hazelnuts, pine nuts etc. By the way, the latter help with pancreatitis, gastritis and stomach ulcers. Cashews can lower blood cholesterol levels. They also, unlike most nuts, do not cause allergies. And delicious almonds contain the same amount of organic acids as walnuts. Therefore, you can experiment and add your favorite products to taste.

Recipe for preparing a vitamin mixture

For a standard preparation you will need the main ingredients: nuts, raisins, honey, dried apricots and lemon. Dried fruits and nuts are taken in the same quantity - 200 grams each. Then you will need 3 tablespoons of honey. The lemon should be medium in size.

Rules for preparing the vitamin mixture:

The resulting mixture of dried fruits, honey and lemon to enhance immunity must be stored in the refrigerator in a glass jar with a tightly sealed lid.

It is advisable to heat the nuts in a frying pan or in the oven before chopping. By the way, walnuts are ideal for a vitamin mixture, the price of which, however, is Lately has increased significantly. Today, in large supermarkets, peeled fruits can be bought for 600 rubles per 1 kg. But you can do it differently: go to the market and buy walnuts from your grandmothers. The price in this case will be several times lower than in the store. In addition, grandmothers will also pour an extra handful of nuts into the bag.
It is advisable to pre-soak the dried fruits used to prepare the mixture (raisins, dried apricots, prunes and dates). This must be done if these ingredients are dry.

You cannot eat this mixture dry, it is very sweet. Ideal to combine it with tea.
This natural immunostimulant is especially useful for people who have hard physical work.
People who suffer from diseases of the gastrointestinal tract should not add lemon to the mixture, because it is, in fact, an acid.
So that the children devour with interest useful medicine, mom can make sweets from it. To do this, you need to roll small balls and roll them in coconut flakes. You will see how the child himself will ask for such a tasty treat.

How to take a natural immunostimulant?

The vitamin mixture will appeal to both adults and children. This remedy should be taken in the following dosage:

Children over 3 years old – 1 teaspoon 2 times a day.
Adults – 1 tablespoon 3 times a day.

Children under 3 years old should not be given this mixture, as it contains allergens such as honey and nuts. But you can go the other way: instead of honey, put berry jam, and don’t add nuts at all.

Properties of dried apricot

The benefits of dried apricots for the body are great. This dried fruit is rich in fructose, sucrose and glucose, it contains potassium, magnesium, calcium, pectin, vitamin B5, as well as organic acids that remove from the body heavy metals and others harmful substances. Dried apricots act on the body as follows:

Helps quickly recover after surgery by replenishing iron reserves.
Reduces negative impact after use antibacterial drugs during illness.
Replenishes the supply of vitamins in the body, due to which the immune system begins to work better.
It increases the formation of blood cells, so this dried fruit is recommended for people suffering from anemia.
Frees the body of toxins and is an excellent diuretic.
Reduces cholesterol levels.
Is excellent prophylactic against the appearance of cancerous tumors.
Supports normal hormonal background.

But in front of everyone positive aspects The benefits of dried apricots for the body may decrease, and the dried fruit may even harm a person if he or she chooses the wrong dried apricot. So, some sellers treat it with chemicals in order to increase the shelf life of the product and improve it appearance. Therefore, you need to buy dried apricots only in trusted places. And this dried fruit should not be taken by people suffering from obesity or having an allergic reaction to it (rash, swelling, itching).

Properties of walnut

This is an excellent ingredient for a vitamin mixture that can improve immunity due to the content of polyunsaturated fatty acids and vitamin E. Walnuts increase the overall tone of the body. It also has a positive effect on the functioning of the central nervous system and brain, prevents the aging process, has a hypoglycemic and antitumor effect, and improves blood viscosity.

Properties of beekeeping product

Lemon, honey, dried apricots - these ingredients of the mixture contain vitamins A, B, P, potassium, copper, pectins. But most of these useful elements are found in beekeeping products. Even small children know that honey is beneficial. This product improves immunity and has bactericidal and anti-inflammatory properties.

People who constantly use honey to restore the body’s defenses note their high performance and great mood. And this only means that a person is strong from the inside, he has a strong immune system. After all, those people who often get sick respiratory diseases, complain about Bad mood, fatigue, fatigue. And honey improves appetite, activates brain activity, restores the functioning of the cardiovascular system.

Important condition! This beekeeping product must be natural. Only then will a mixture of dried fruits, nuts and honey to boost immunity be truly valuable.

Useful properties of raisins

Dried grapes contain almost the same vitamins as dried apricots. In addition, raisins contain a biotone called vitamin H. Dried grapes are very rich in potassium and sodium.

Useful properties of raisins:

This product contains a lot of iron, so it is recommended for anemia.
Boron, which is part of raisins, promotes normal absorption of calcium in the body. Therefore, people with osteochondrosis and osteoporosis are recommended to take dishes with dried grapes.
Raisins contain a lot of potassium, so they should be consumed by people suffering from cardiovascular diseases.
And most importantly, this product contains many antioxidants, in particular oleanolic acid. It is this that protects the body’s cells from free radicals, thereby strengthening the human immune system.
Raisins help with colds, promote quick withdrawal ARVI symptoms: sore throat, cough, nasal congestion.

Properties of lemon

This citrus helps with colds: it prevents the proliferation of pathogenic microflora. It is rich in vitamin C, which helps fight ARVI.

B vitamins found in lemon reduce fatigue, normalize sleep, relieve depression, and give a person vigor. Vitamin A, also found in this citrus fruit, is good for vision. And lemon zest improves digestion and reduces gas formation.

Benefits of the mixture

This delicious medicine It is a must do for people whose immune system is compromised, or for mothers raising small children. The advantages of such a home product:

Naturalness of the drug.
100% result.
Acceptable price. Medicines sold in pharmacies are much more expensive than this homemade mixture. In addition, most of them are not natural, which means they can lead to allergic reactions.

Conclusion

Nuts and dried fruits, honey and lemon are a storehouse of useful elements, the consumption of which improves a person’s immunity, and he does not suffer from viral respiratory diseases even during a flu epidemic. This healthy mixture can be prepared at home. Now you don't need to go to the pharmacy looking for the best remedy for immunity.

In the cold season, people are exposed to viral infections almost everywhere, immunity decreases even without additional protective measures you can easily get sick. Many people prefer pharmaceutical drugs, but they are not natural and in some cases are ineffective.

To strengthen the body's natural defenses, you can prepare a special mixture for immunity, which heals the body, helping with many diseases.

Why the mixture is useful: honey, nuts, dried apricots, raisins
- Dried apricots
- Walnut
How to properly prepare the mixture: dried apricots, raisins, walnuts, honey
How to use
- Benefits of lemon
Dried apricots, prunes, raisins, nuts, honey, lemon
- Benefits of figs
Contraindications
Vitamin mixture of dried fruits, nuts, lemon and honey: video
Reviews:
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Why the mixture is useful: honey, nuts, dried apricots, raisins

The mixture is useful for both men and women with reduced immunity, fatigue, anemia, drowsiness, general malaise, insomnia, brittle nails, peeling skin, hair loss, intestinal problems, stomach problems and many other diseases.

Men are more likely than women to suffer from heart disease and other diseases. concomitant diseases. Men after forty years of age experience erection problems not so rarely. Potency directly depends on the presence in the body of amino acids contained in walnuts.

Together, nuts, honey, raisins and dried apricots are rich in vitamins A, B, C, PP, fatty acids, iron. They relieve fatigue and normalize all processes in the body. Potassium and calcium are very important for the functioning of the heart and blood vessels. All these products, when combined correctly, strengthen the heart, blood vessels and normalize sexual relations.

This natural remedy, which stimulates the immune system, consists of dried apricots, honey, raisins and nuts; in some recipes, lemon, prunes, figs, and dates are added to the mixture. Walnuts in the mixture can be replaced with pine nuts, hazelnuts, peanuts, cashews, pistachios, almonds and others.

When adding pine nuts, this remedy helps with pancreatitis, gastritis, and stomach ulcers.
Cashews lower blood cholesterol levels and do not cause an allergic reaction.
Almonds total number organic acids similar to walnuts.

Any additives can improve the taste and enhance beneficial features mixtures.

Useful properties of products from the recipe

A mixture of dried apricots, raisins, honey and nuts allows you to strengthen the body, protect against many viral diseases and, despite its calorie content, reduce weight (this remedy is contraindicated for obesity). Each component of the mixture has many positive qualities.

Honey

Natural honey is a unique medicinal component. It contains vitamins A, B, C, P, copper, iron, potassium, chlorine, sodium, calcium, magnesium, sulfur, pectin, fructose, glucose, protein.

At regular use Honey in the body normalizes metabolic processes, the body comes into tone, the functioning of the gastrointestinal tract returns to normal.
Honey gives strength, has a calming effect, and normalizes sleep.
This beekeeping product has a bactericidal and anti-inflammatory effect, helps in the fight against microbes, viruses, stimulates the immune system, protecting against colds and flu.
Honey strengthens teeth and has a beneficial effect on skin and hair.
This product is a natural aphrodisiac.

You need to buy honey in autumn or winter, the best option there will be a product this year, since over time the beneficial properties of honey deteriorate. It should be fresh, viscous, have a pleasant aroma and taste.

The most useful are considered to be acacia (hypoallergenic), linden and buckwheat. When choosing honey, you need to consider the purpose for which it is needed; any honey is useful, but has a different effect on the body.

Honey is a natural preservative and the mixture based on it does not spoil.

Dried apricots

Dried apricots are rich in organic acids, minerals, vitamins, especially magnesium, potassium, manganese, copper, phosphorus, calcium, iron, pectin, vitamin B5.

All these useful substances allow you to remove toxins and radionuclides.
Dried apricots heal the heart, protect against vascular diseases, improve vision, help with diabetes and diseases thyroid gland, hypovitaminosis, improves potency.
Dried apricots are especially useful for people after operations and with anemia.
It lowers cholesterol, helps balance hormonal levels and increases the body's resistance to cancer.
Sucrose, glucose and fructose make dried fruits sweet and tasty and allow you to replace traditional sweets with a natural product.

Good dried apricots should be faded and have a dark appearance.

Walnut

Walnuts, despite their calorie content, have many beneficial properties, beneficial amino acids, and polyunsaturated fatty acids.

Nuts contain 75 percent fat and about 15 percent protein.
The composition contains fatty oil consisting of palmitic, linolenic, linoleic, oleic and other acids.
Walnuts contain iodine, iron, zinc, carotene, magnesium, cobalt, copper, tannins, essential oil, phytoncide juglone, vitamins PP, C, B1, B2, E.
Walnut improves brain activity, improves memory.
It is indispensable in the prevention of liver diseases, atherosclerosis, anemia, and vitamin deficiency.
Nuts are especially useful for older people, children and pregnant women.
Walnut is natural aphrodisiac, which increases potency and enhances sexual activity.

In combination with honey, the effect of nuts increases several times. When combining nuts, honey and dried fruits, the maximum overall effect is obtained.

When choosing nuts, you need to pay attention to their color and smell. Rancidity and dark color talking about product damage.

Raisin

Raisins contain vitamins B, C, E, vitamin H (biotone), vitamin K, pectin, magnesium, boron, calcium, iron, sodium, potassium and phosphorus.

Vitamins B1, B2, B3, B5, B6, B9 relieve nervousness, fatigue and headaches.
Raisins contain antioxidants that boost immunity and help with initial stage colds, quickly cure this illness.
Runny nose, cough and sore throat go away much faster and without complications.
Vitamins and microelements, in combination with boron, make it possible to treat osteochondrosis and osteoporosis.
Raisins strengthen the heart and blood vessel walls.

How to properly prepare the mixture: dried apricots, raisins, walnuts, honey

There are quite a few recipes for this miraculous mixture, which allows you to strengthen the body.

To create a medicinal mixture of dried apricots, walnuts, honey, raisins you will need:

300 grams of raisins
300 grams of dried apricots
300 grams of nuts
one and a half glasses of honey.

Nuts and dried fruits are washed hot water, and dried (the nuts are heated in a frying pan). Then the ingredients are crushed in a blender or meat grinder, honey is added.

The mixture is thoroughly mixed and left in the refrigerator for a week and a half.

How to use

The mixture turns out to be quite sweet and nutritious and should be consumed with tea. You can’t use it as a dry drink!

The finished mixture can be consumed on an empty stomach, 1 tablespoon three times a day.

This mixture is contraindicated for children under three years of age due to the allergens it contains: honey, nuts. Honey can be replaced with any jam or preserves made from berries, and walnuts with cashews or omitted altogether. From the age of three you can give 1 teaspoon twice a day.

For children, this mixture can be rolled into candy balls and rolled in sesame seeds or coconut flakes. These candies will be a healthy and tasty treat for children.

Honey, nuts, dried apricots, raisins, lemon

When preparing a mixture of dried fruits, nuts and lemon, take 300 grams of raisins and dried apricots, add 120 grams of honey and one lemon.

Dried fruits are placed in a saucepan and poured boiling water for 15 minutes. The water is drained. Dried fruits are laid out on a paper towel to dry.
Walnuts are washed with running water, dried and heated in the oven or in a frying pan.
The lemon is immersed in boiling water for a couple of minutes, then it needs to be removed and set aside to cool. At the same time, the zest turns out soft, the bitterness goes away. The lemon is cut into slices and the seeds are removed.
All components are crushed in a blender or meat grinder. The mixture is mixed with liquid honey.

The mixture is stored in a tightly sealed glass container in the refrigerator. Consuming this mixture is especially useful for people with heavy physical work.

For people with gastrointestinal diseases, adding lemon is not recommended, as the acid irritates the mucous membranes.

Benefits of lemon

This citrus is an excellent antiviral agent.

Vitamins of group A improve vision.
Vitamin B reduces fatigue and depressive state, invigorate, normalize sleep.
Vitamin C contained in its composition helps fight pathogenic microflora and fights colds.
In addition to these vitamins, lemon contains vitamins E, P, D,
iron, phosphorus, sulfur, magnesium, manganese and other minerals.
Lemon zest normalizes digestion and intestinal function.
Lemon strengthens the general condition of the body and is good for work circulatory system, improves potency.

Dried apricots, prunes, raisins, nuts, honey, lemon

For this mixture you need:

300 grams of prunes
300 grams of dried apricots
300 grams raisins
300 grams of nuts
medium lemon
400 grams of honey

To these components for strengthening beneficial effect you can add 100 grams of rose hips and hawthorn.

All ingredients are crushed in a blender (meat grinder), mixed and transferred to a closed glass container and sent to the refrigerator for 10 days.

To improve heart function, the mixture is consumed three times a day 1 hour after meals.

For other health problems, 1 tablespoon per day is enough, in the morning or evening half an hour before meals.

This combination has great amount vitamins and nutrients. The mixture prevents the formation of arrhythmia, normalizes heart function, and helps with atherosclerosis.

Prunes tonify, increase efficiency, help in the fight against cancer, improve the general condition of the body, normalize the gastrointestinal tract, and make the skin beautiful.

This mixture strengthens the immune system and increases hemoglobin.

Dried apricots, figs, raisins, nuts, honey

To prepare such a mixture, all components are taken in the same ratio. If you are allergic to honey, you should replace it with more figs or dates. The products are crushed and mixed in a blender. Place in the cold and take 2 teaspoons on an empty stomach three times a day, half an hour before meals.

A mixture of such ingredients is an excellent aid for heart disease and pregnancy. Helps you lose weight when consumed correctly.

Benefits of figs

Figs normalize intestinal function and accelerate the delivery of glucose to the muscles and brain. This product contains B vitamins, which normalize the functioning of the entire nervous system.

Potassium in the composition is responsible for maintaining water-salt balance, heart rhythm, bone and muscle health.
Magnesium is involved in enzymatic reactions.
Calcium strengthens bones.
In addition to these substances, figs contain mineral salts, iron, bioflavonoids, polyphenols, catechins, epicatechins, rutin, syringic, gallic acids.

Contraindications

In some cases, this mixture also brings harm in addition to benefits. If a person has allergic reaction one of the components needs to be replaced dangerous product to safe. After drinking the medicinal mixture, you need to brush your teeth.

Honey in small quantities is not harmful, but if consumed in excess, it can lead to obesity and diabetes. If you have an allergy, a product containing honey can cause a rash and anaphylactic shock. For children under 2 years of age, honey-containing products are contraindicated.

Consumption of dried apricots is contraindicated for intestinal and stomach disorders, stomach ulcer, chronic diseases internal organs and obesity. Abuse of dried apricots can be harmful for diabetes. If you are allergic to brightly colored fruits, it is better to exclude dried apricots from the mixture.

Raisins are harmful for diabetes, stomach ulcers, duodenum, obesity, active form of pulmonary tuberculosis.

Nursing mothers need to take into account the dosage, since an excess of raisins can harm the baby.

Lemon harms tooth enamel and can cause allergies. They should not be abused increased acidity, diseases of the stomach, intestines, pancreatitis, hypertension.

Figs are contraindicated in type 1 diabetes mellitus, acute stage pancreatitis, stomach and intestinal ulcers, and renal failure.

The finished mixture with any components is contraindicated in case of cholelithiasis or urolithiasis, diseases of the stomach, intestines, pancreatitis and ulcers. In acute heart failure, the mixture is harmful.

Vitamin mixture of dried fruits, nuts, lemon and honey: video

Reviews:

When selecting components for this healthy mixture, you need to consider for what purpose it is needed. I really like to experiment and every time I add this or that product, the taste and benefits do not suffer, but only get better. My children love to eat this mixture and have to drag them away from the jar of yummy food.

After a long illness I couldn’t recover, and at the market I was advised to make such a mixture. Within a couple of weeks I felt healthy person, besides, I even forgot about other problems that had haunted me for more than one year.

I was given a mixture of nuts, dried fruits and honey to try at a party. I really liked this sweetness and decided to make it at home. Except delicious taste I felt the benefits of the mixture. I stopped catching colds, and my stamina physical activity intensified. It’s a pity that you can’t eat a lot of it, otherwise it’s just an excellent product.

There are many folk remedies to maintain health. For example, the combination of walnuts and honey for immunity is one of the most useful. These products have a wide range of healing properties, and their interaction gives us an even larger list of vitamins and other nutrients not only to maintain immunity, but also to generally strengthen the body.

Honey-nut mixture has been used by people since ancient times against headaches, heart disease, rheumatism, tuberculosis and frequent colds.

Beneficial properties of walnuts and honey:

Walnuts contain healthy fats(Omega-3), potassium, iodine, magnesium, phosphorus, vitamin E.
Honey contains many vitamins and minerals that have a positive effect on metabolic processes.
Honey tones and strengthens the immune system.
Walnuts and honey together have a positive effect on male potency.

You should also keep in mind that no matter how useful this remedy is, there may always be some nuances. For example, we advise you to make sure that you are not allergic to the components of the mixture.

This combination is quite high in calories and should be consumed in moderation, especially in the evening and before bed.

Recipe for immunity with walnuts and honey

Let's take natural honey of any type.
It is advisable to use walnuts unshelled (in the shell) - this way they retain more beneficial qualities.
We clean the nuts (break them or not - your choice).
Pour in honey in an approximate ratio of 2:1.
We close the jar with paper - this is so that the honey “breathes” air.
It is advisable to infuse the resulting mixture for two to four weeks. During this time, the components begin to connect and exchange their beneficial substances.

To enhance the properties of the honey-nut mixture, you can add dried fruits and lemon to it.

This mixture is great for colds and heart problems. It also perfectly restores energy in the body.

Honey-nut mixture with lemon

You need 1 lemon, 1 glass of honey and 1 glass of walnuts.
The nuts need to be chopped.
Honey must be natural and fresh (preferably liquid).
Pass the lemon through a meat grinder/blender, you can remove the seeds
Then mix all the ingredients in a glass container.
You should take one or two teaspoons in the morning before breakfast.

Honey-nut mixtures with dried fruits are very useful and popular: dried apricots, prunes, raisins to improve immunity. Adding any dried fruits to a mixture of honey and nuts increases the amount of vitamins in the product.

Recipe with dried fruits, honey and nuts

To honey and nuts according to your taste, add raisins, dried apricots, prunes, lemon in equal proportions, you can add other types of nuts.
Chop the dried fruits, pour boiling water over them for 5 minutes, then dry.
Peel the lemon, remove seeds and cut into pieces.
Grind all prepared ingredients in a blender
Pour the resulting mixture with honey in a glass jar and cover with a paper lid.
Keep refrigerated.
It is advisable to consume it before meals, a teaspoon once a day.

Good health!

The basis of the healthy vitamin mixture is dried fruits and nuts, which by their nature can retain their properties for a long time. Due to the fact that they contain a small amount of moisture, and it is in a condensed form, their concentration increases significantly.

Dried fruits

widely used for healthy, sports nutrition and as a preventive measure various diseases. They help fill the body with pectins, fiber, mineral salts, organic acids, being a real biostimulant for the body.

If you look at each component of a mixture of dried fruits, honey and nuts, then this is simply a panacea:

dried apricots - a source of potassium
prunes - heals the intestines
raisins - nourishes the brain
nuts are a source of polyunsaturated fats that reduce the risk of heart disease
There is no doubt about the benefits of lemon and honey.
mixture of honey and nuts In general, it is a unique product that allows you to activate metabolic processes, has a tonic and restorative effect, helps restore strength after physical and mental stress. Therefore, the vitamin mixture is very useful for the prevention of cardiovascular diseases, for strengthening the immune system, and for normalizing hemoglobin in the blood. It is also useful for some diseases of the gastrointestinal tract.

Now let's take a closer look at how to cook

a healthy and nutritious mixture of dried fruits, nuts and honey. By the way, preparing a healthy and tasty mixture is quite easy. Can be prepared in 10 - 15 minutes.

If you want your vitamin mixture of dried fruits and nuts to be healthy and tasty, then I recommend preparing it only from natural, high-quality, chemically and thermally untreated, environmentally friendly ingredients. If you don’t know where you can buy natural dried fruits and nuts, you can choose and order them on the organic products website

Necessary products for a mixture of dried fruits, honey and nuts: dried apricots - 200 grams, raisins - 200 grams, prunes - 200 grams, walnuts - 200 grams, honey - 5 - 6 tbsp (more is possible), lemon - 1 pc.
If you want to experiment and vary your mixture, you can use figs, dates, peanuts, hazelnuts.

Cooking method:

Place dried fruits in a saucepan and pour boiling water for 5-10 minutes, then dry gently with a kitchen towel. Be sure to remove the pits from the prunes. If the dried fruits are too dry, you can soak them, then place them on dry towel and let them dry well. If you have figs, dates, hazelnuts, you can replace some of the ingredients with them.

Cut the lemons into small slices, then remove the seeds from them so that the mixture does not acquire a bitter taste.
Heat the nuts in a frying pan or in the oven.
Grind the dried fruits and nuts using a meat grinder or blender until smooth.

Mix the resulting mixture with fresh honey.

Transfer the mixture to a clean jar and place in the refrigerator. With the lid closed, the mixture can be stored for a long time.

A healthy vitamin mixture of nuts, dried apricots, raisins, prunes, honey and lemon is ready.

the vitamin mixture of their dried fruits, honey and nuts is very high in calories. In 100g. the mixture contains about 350 kcal, proteins 5.4 g. fats 13.60g, carbohydrates 50.8g.
Calorie content: per 25 g: 82.7 kcal; proteins - 1.34 g; fats - 3.38 g; carbohydrates - 12.7 g.
It is not recommended to eat more than 5-6 tbsp per day. l. mixtures, especially for those with gastrointestinal diseases.
ideal for tea.
In one dose of the vitamin and healthy mixture you get everything necessary components to meet your body’s needs for vitamins and microelements
It is best to take a healthy mixture of dried fruits and honey with nuts, 1 tsp each. children and 1 tbsp. l. - 25 g - adults, in the morning on an empty stomach.
Particular care should be taken when feeding children under 3 years of age. This is due to the possibility of allergic reactions to nuts with honey in the smallest children.
Since the mixture is energy-rich and contains a lot of sugar, do not consume it in the evening
The mixture is especially recommended for use by workers in heavy physical labor and for athletes, since this mixture is part of the so-called metabolic diet of athletes (with very high energy costs).

If you are allergic to honey or don’t like it, you can replace it with berry jam. But the mixture will not be as healthy as with honey.

The priceless gifts of nature have long been used for good health, for immunity - dried apricots, prunes, honey, lemon - which are a real treasure trove of useful substances. They combine perfectly and enhance each other's characteristics. High healing properties vitamin cocktail has been confirmed by scientists, doctors, and traditional healers.

The role of dried apricots in strengthening immunity

Bright dried fruits can activate protective forces, as they serve as a storehouse of vitamins, including:

choline (B4) and beta-carotene (A);
folic acid (B9) and tocopherol (E);
ascorbic acid(C) and niacin (B3);
riboflavin (B2) and thiamine (B1).
For natural “armor” it is important that natural sweets lift your spirits, relieve fears and anxieties, and fill you with energy and vigor.

Organic acids give " green light» absorption of vitamins and minerals. Thanks to the presence of iron and manganese, copper and selenium, the solar product has:

beneficial effect on the myocardium;
prevents anemia;
protects against cancer;
regulates hormonal balance.

How prunes affect the immune system

A significant amount of antioxidants in the fruits of dried black plums strengthens the “defense machine”, increases the body’s overall resistance to various infections. Possessing mild laxative characteristics, the fruit delicately rids the body of helminths and removes toxins and waste. A significant role in increasing immunity is also played by the fact that dried fruit neutralizes free radicals that have a destructive effect on the body.

The aromatic fruits are famous for their significant amount of B vitamins, which enhance the power of the immune system, including:

increase the body's resistance to stressful situations;
have a beneficial effect on the nervous system;
promote the production of antibodies;
alleviate depression and anxiety;
eliminate the imbalance of protective abilities caused by long-term illnesses.

They are also rich:

tocopherol (E);
beta-carotene (A) and ascorbic acid (C);
nicotinic acid (PP);
iodine and sodium;
phosphorus and potassium;
fluorine and manganese.

Immunity boosting properties of lemon and honey

The sunny citrus fruit speeds up metabolism and prevents vitamin deficiency. It is able to protect/cure from viral, infectious, cardiovascular pathologies. The strengthening of barrier capabilities is influenced by a high concentration of ascorbic acid. Eating a slice or slice every day sour fruit, you can quickly speed up redox processes in the body.

Your immune system will be “at its best” if you pamper your body with a spoonful of honey (natural) every morning. The immunostimulating effect is provided by the influence of more than 300 beneficial substances, including ascorbic acid and niacin (B5), pantothenic acid(B3) and riboflavin (B2), organic acids, phosphorus, sodium, calcium. Honey strengthens barrier system. It is especially indicated for people susceptible to frequent colds, viral ailments.

Vitamin cocktail: dried apricots + prunes + honey + lemon

Prepare a cup of dried apricots, the same amount of prunes, and citrus fruit. It is advisable to soak dried fruits in warm water for 10-15 minutes to soften. Grind through a meat grinder (1 time) or make a paste using a blender. Add a cup of natural honey to the aromatic mixture and mix thoroughly.

The sweet and sour fragrant mixture is perfectly stored - up to 6 months - in porcelain (glass) containers. Doctors recommend using it daily (it’s a great substitute for sweets!), 1-2 spoons/day. You can wash it down herbal infusions, water.

Benefits of the mixture

The benefits of the scented composition are difficult to overestimate. It's easy:

cope with colds;
saturates the body with vitamins;
will relieve excessive tension after mental/physical stress;
will increase the amount of hemoglobin;
will support the nervous system;
regulates myocardial rhythm.

Already a month after using the vitamin “bomb”, positive changes in the body are recorded, including the stopping of a series of colds.

Healing mix: dried apricots + lemon + prunes + walnuts + honey

For weakened immunity, honey, nuts, lemon, dried apricots and prunes during cold periods will effectively replace expensive pharmaceuticals. Note that walnuts are rich in ascorbic acid, linoleic and palmitic acids, B vitamins, iodine and iron.

During the cold season, people are exposed to viral infections almost everywhere, immunity decreases and without additional protective measures you can easily get sick. Many people prefer pharmaceutical drugs, but they are not natural and in some cases are ineffective.

To strengthen the body's natural defenses, you can prepare a special mixture for immunity, which heals the body, helping with many diseases.

For both men and women, the mixture is useful for reduced immunity, fatigue, anemia, drowsiness, general malaise, insomnia, brittle nails, peeling skin, hair loss, problems with the intestines, stomach and many other diseases.

Men are more likely than women to suffer from heart disease and other related diseases. Men after forty years of age experience erection problems not so rarely. Potency directly depends on the presence in the body of amino acids contained in walnuts.

Together, nuts, honey, raisins and dried apricots are rich in vitamins A, B, C, PP, fatty acids, and iron. They relieve fatigue and normalize all processes in the body. Potassium and calcium are very important for the functioning of the heart and blood vessels. All these products, when combined correctly, strengthen the heart, blood vessels and normalize sexual relations.

This natural remedy that stimulates the immune system consists of dried apricots, honey, raisins and nuts; in some recipes, lemon, prunes, figs, and dates are added to the mixture. Walnuts in the mixture can be replaced with pine nuts, hazelnuts, peanuts, cashews, pistachios, almonds and others.

When adding pine nuts, this remedy helps with pancreatitis, gastritis, and stomach ulcers.
Cashews lower blood cholesterol levels and do not cause an allergic reaction.
Almonds are similar in total organic acids to walnuts.

Any additives can improve the taste and enhance the beneficial properties of the mixture.

Useful properties of products from the recipe

Honey

Natural honey is a unique medicinal component. It contains vitamins A, B, C, P, copper, iron, potassium, chlorine, sodium, calcium, magnesium, sulfur, pectin, fructose, glucose, protein.

With regular consumption of honey, metabolic processes in the body are normalized, the body becomes toned, and the functioning of the gastrointestinal tract returns to normal.
Honey gives strength, has a calming effect, and normalizes sleep.
This beekeeping product has a bactericidal and anti-inflammatory effect, helps in the fight against microbes, viruses, stimulates the immune system, protecting against colds and flu.
Honey strengthens teeth and has a beneficial effect on skin and hair.
This product is a natural aphrodisiac.

You need to buy honey in the fall or winter; the best option would be this year’s product, since honey’s beneficial properties deteriorate over time. It should be fresh, viscous, have a pleasant aroma and taste.

Honey is a natural preservative and the mixture based on it does not spoil.

Dried apricots

Dried apricots are rich in organic acids, minerals, vitamins, especially magnesium, potassium, manganese, copper, phosphorus, calcium, iron, pectin, and vitamin B5.

All these useful substances allow you to remove toxins and radionuclides.
Dried apricots heal the heart, protect against vascular diseases, improve vision, help with diabetes, thyroid diseases, hypovitaminosis, and improve potency.
Dried apricots are especially useful for people after operations and with anemia.
It lowers cholesterol, helps balance hormonal levels and increases the body's resistance to cancer.
Sucrose, glucose and fructose make dried fruits sweet and tasty and allow you to replace traditional sweets with a natural product.

Good dried apricots should be faded and have a dark appearance.

Walnut

Useful amino acids, polyunsaturated fatty acids.

Nuts contain 75 percent fat and about 15 percent protein.
The composition contains fatty oil consisting of palmitic, linolenic, linoleic, oleic and other acids.
Walnuts contain iodine, iron, zinc, carotene, magnesium, cobalt, copper, tannins, essential oil, phytoncide juglone, vitamins PP, C, B1, B2, E.
Walnut improves brain activity and improves memory.
It is indispensable in the prevention of liver diseases, atherosclerosis, anemia, and vitamin deficiency.
Nuts are especially useful for older people, children and pregnant women.
Walnut is a natural aphrodisiac that increases potency and enhances sexual activity.

In combination with honey, the effect of nuts increases several times. When combining nuts, honey and dried fruits, the maximum overall effect is obtained.

When choosing nuts, you need to pay attention to their color and smell. Rancidity and dark color indicate spoilage of the product.

Raisin

Raisins contain vitamins B, C, E, vitamin H (biotone), vitamin K, pectin, magnesium, boron, calcium, iron, sodium, potassium and phosphorus.

Vitamins B1, B2, B3, B5, B6, B9 relieve nervousness, fatigue and headaches.
Raisins contain antioxidants that boost immunity and help with the initial stage of a cold and quickly cure this ailment.
Runny nose, cough and sore throat go away much faster and without complications.
Vitamins and microelements, in combination with boron, make it possible to treat osteochondrosis and osteoporosis.
Raisins strengthen the heart and blood vessel walls.

There are quite a few recipes for this miraculous mixture, which allows you to strengthen the body.

To create a medicinal mixture of dried apricots, walnuts, honey, raisins you will need:

300 grams of raisins
300 grams of dried apricots
300 grams of nuts
one and a half glasses of honey.

Nuts and dried fruits are washed with hot water and dried (the nuts are heated in a frying pan). Then the ingredients are crushed in a blender or meat grinder, honey is added.

The mixture is thoroughly mixed and left in the refrigerator for a week and a half.

How to use

The mixture turns out to be quite sweet and nutritious and should be consumed with tea. You can’t use it as a dry drink!

The finished mixture can be consumed on an empty stomach, 1 tablespoon three times a day.

For children, this mixture can be rolled into candy balls and rolled in sesame seeds or coconut flakes. These candies will be a healthy and tasty treat for children.

When preparing a mixture of dried fruits, nuts and lemon, take 300 grams of raisins and dried apricots, add 120 grams of honey and one lemon.

Dried fruits are placed in a saucepan and poured boiling water for 15 minutes. The water is drained. Dried fruits are laid out on a paper towel to dry.
Walnuts are washed with running water, dried and heated in the oven or in a frying pan.
The lemon is immersed in boiling water for a couple of minutes, then it needs to be removed and set aside to cool. At the same time, the zest turns out soft, the bitterness goes away. The lemon is cut into slices and the seeds are removed.
All components are crushed in a blender or meat grinder. The mixture is mixed with liquid honey.

The mixture is stored in a tightly sealed glass container in the refrigerator. Consuming this mixture is especially useful for people with heavy physical work.

For people with gastrointestinal diseases, adding lemon is not recommended, as the acid irritates the mucous membranes.

Benefits of lemon

This citrus is an excellent antiviral agent.

Vitamins of group A improve vision.
Vitamin B reduces fatigue and depression, invigorates, and normalizes sleep.
Vitamin C contained in its composition helps fight pathogenic microflora and fights colds.
In addition to these vitamins, lemon contains vitamins E, P, D,
iron, phosphorus, sulfur, magnesium, manganese and other minerals.
Lemon zest normalizes digestion and intestinal function.
Lemon strengthens the general condition of the body, is useful for the functioning of the circulatory system, and improves potency.

For this mixture you need:

300 grams of prunes
300 grams of dried apricots
300 grams raisins
300 grams of nuts
medium lemon
400 grams of honey

To enhance the beneficial effect, you can add 100 grams of rose hips and hawthorn to these components.

All ingredients are crushed in a blender (meat grinder), mixed and transferred to a closed glass container and sent to the refrigerator for 10 days.

To improve heart function, the mixture is consumed three times a day 1 hour after meals.

For other health problems, 1 tablespoon per day is enough, in the morning or evening half an hour before meals.

This combination has a huge amount of vitamins and nutrients. The mixture prevents the formation of arrhythmia, normalizes heart function, and helps with atherosclerosis.

Prunes tonify, increase efficiency, help in the fight against cancer, improve the general condition of the body, normalize the gastrointestinal tract, and make the skin beautiful.

This mixture strengthens the immune system and increases hemoglobin.

A mixture of such ingredients is an excellent help for heart disease and pregnancy. Helps you lose weight when consumed correctly.

Benefits of figs

Figs normalize intestinal function and accelerate the delivery of glucose to the muscles and brain. This product contains B vitamins, which normalize the functioning of the entire nervous system.

Potassium in the composition is responsible for maintaining water-salt balance, heart rhythm, bone and muscle health.
Magnesium is involved in enzymatic reactions.
Calcium strengthens bones.
In addition to these substances, figs contain mineral salts, iron, bioflavonoids, polyphenols, catechins, epicatechins, rutin, syringic and gallic acids.

Contraindications

In some cases, this mixture also brings harm in addition to benefits. If a person has an allergic reaction to one of the components, the dangerous product must be replaced with a safe one. After drinking the medicinal mixture, you need to brush your teeth.

Honey in small quantities is not harmful, but if consumed in excess, it can lead to obesity and diabetes. If you have an allergy, a product containing honey can lead to a rash and anaphylactic shock. For children under 2 years of age, honey-containing products are contraindicated.

Consumption of dried apricots is contraindicated for intestinal and gastric disorders, stomach ulcers, chronic diseases of internal organs and obesity. Abuse of dried apricots can be harmful for diabetes. If you are allergic to brightly colored fruits, it is better to exclude dried apricots from the mixture.

Raisins are harmful for diabetes, stomach and duodenal ulcers, obesity, and active forms of pulmonary tuberculosis.

Nursing mothers need to take into account the dosage, since an excess of raisins can harm the baby.

Lemon harms tooth enamel and can cause allergies. It should not be abused in case of high acidity, diseases of the stomach, intestines, pancreatitis, hypertension.

Figs are contraindicated in type 1 diabetes mellitus, acute stage of pancreatitis, stomach and intestinal ulcers, and renal failure.

Vitamin mixture of dried fruits, nuts, lemon and honey: video

Reviews:

When choosing components for this useful mixture, you need to consider the purpose for which it is needed. I really like to experiment and every time I add this or that product, the taste and benefits do not suffer, but only get better. My children love to eat this mixture and have to drag them away from the jar of yummy food.

After a long illness I couldn’t recover, and at the market I was advised to make such a mixture. After just a couple of weeks, I felt like a healthy person, in addition, I even forgot about other problems that had haunted me for many years.

I was given a mixture of nuts, dried fruits and honey to try at a party. I really liked this sweetness and decided to make it at home. In addition to the delicious taste, I felt the benefits of the mixture. I stopped catching colds, and my endurance during physical activity increased. It’s a pity that you can’t eat a lot of it, otherwise it’s just an excellent product.