What to do if there is constant heaviness in the stomach, discomfort, bloating? If you have one of these symptoms, then this indicates the presence of some problems in the body, most likely in the intestines.
Pregnant women and women after thirty suffer from bloating especially often. There can be many reasons for bloating:
1) Not sufficient quantity enzymes for digesting food.
2) A disorder in the intestinal microflora (dysbacteriosis), most often occurs due to poor nutrition or taking antibiotics.
3) Obstruction or tumor in the intestines (only a doctor can determine this, so don’t wait too long to go to the clinic).
4) Incorrect functioning of peristalsis in the intestines.
5) Mental overexcitation (most often hysteria or panic).
6) Impaired blood flow in the intestinal walls.
7) Premenstrual syndrome (this is just one of the “side effects” during the onset of menstruation).
8) Consequence of stress. You should not heat up the situation, learn to deal with stress, otherwise you will become dependent on stressful situations. There are special psychological techniques that will help you deal with stress on your own.
9) Sudden changes in diet. For example, you are used to eating at certain hours, but the situation forces you to change your diet and shift it by several hours. Without thinking about the consequences, a person abruptly changes the time of feeding, to which the body reacts with a violent protest. Consider your body, switch to a new regime gradually. The same applies to the situation with unusual cuisine. For example, you have always eaten Slavic and European cuisine, and then suddenly switch to Chinese cuisine, considering it more useful. In the end, it turns out quite the opposite. Abdominal pain and bloating are what you get in return. In this case, you need to switch to unusual exotic dishes gradually, no matter how healthy overseas delicacies are.
10) banal overeating. Having tasted something tasty, a person wants more and more, and in the end he is so full that it is difficult for the body to digest such a volume of food. There is bloating and heaviness, in general, the price to pay for overeating. Therefore, try to eat slowly, stretching out the pleasure qualitatively, not quantitatively. Learn to limit yourself in food. For example, place food on a large flat plate. This way you will subconsciously create an illusion large quantity food. Then you won’t want more, because there’s already “a lot” of food. Get rid of the habit of eating when you have nothing to do. Eat only when you are really hungry. To avoid feeling hungry, eat more often, but in smaller portions.
11) Malnutrition. Some people neglect the needs of their body. A long break between meals is harmful to the stomach. Often we don’t have time to eat before work, or we don’t have time to eat at work. And only when we come home in the evening do we make up for all the missed meals with a hearty dinner. This can also cause bloating. Better get up twenty minutes earlier and make yourself a full breakfast, rather than a light snack with coffee. During your lunch break, find time to eat, work is work, but you need to eat regularly.
Digestive problems may include:
— rapid heartbeat and pain in the heart;
- weakness, insomnia, anxiety, bad mood;
- headache, shortness of breath, nausea;
- bad breath, disgusting taste on the tongue;
- constipation, diarrhea, abdominal pain;
- belching, swallowing air along with food.
If you can't get rid of bloating, consult a doctor. He will refer you for a gastrointestinal examination to determine the cause. constant bloating. Sometimes pain and bloating indicate intestinal obstruction or volvulus.
If you experience heaviness in the stomach and bloating, you can try to get rid of them using traditional medicine.
1) Eat some buckwheat. It should not be overcooked or hot. Buckwheat cleanses the intestines of toxins.
2) Don't eat fresh vegetables. Stew them and then just eat them. It is also better to exclude raw fruits from the diet for a while. Replace them with dried fruits - both tasty and healthy.
3) Eat boiled carrots and beets, they should calm your stomach.
4) Have breakfast with oatmeal cooked in water. Wash it down with mineral water, preferably without bubbles (slightly carbonated or still). For lunch, eat a ripe banana, apples, grapes, and drink herbal teas with lemon. Eat fennel for dinner, and muesli and mint infusion before bed. You can add yogurt to muesli; it also helps normalize the microflora of the stomach.
5) Rinse the millet, pour a glass of boiled water, then knead the porridge with your fingers for 15 minutes. The water in the bowl should become milky in color. This is what you will need to drink to get rid of bloating. Drink this water several times a day until the pain goes away.
6) Pour boiling water over 2 tbsp. l. dill seeds There should be 1 glass of water per 2 tablespoons of dill. Let the liquid sit for 10 minutes. After this, strain the brewed dill through a strainer and drink the liquid. You need to drink several glasses a day, then the bloating will stop.
7) Brew tea and add cumin to the cup. This will relieve colic and bloating.
8) Eat herbs that promote digestion: rosemary, cilantro, zucchini, thyme.
9) Drink three glasses of mineral water saturated with magnesium before meals. Do not use highly carbonated mineral water, because bubbles dry out the intestinal mucosa.
10) Eat more products With high content fiber (lentils, cornflakes, artichokes, diet bread, spinach, peas).
If you don't trust traditional methods to combat bloating, use special preparations: activated carbon, white clay, Smecta, Papaverine, No-shpa, probiotics (tablets containing beneficial bacteria for the stomach).
If you have bloating and discomfort in the stomach, you should refrain from following products: fat, coffee, oats, yeast, honey, chocolate, too cold or hot food, milk, seeds, Brussels sprouts, legumes, chewing gum, fried meat, candy, sour cream, raisins, cucumbers, cocktails, any onions, cabbage, radishes, etc.
If you have prolonged bloating and colic, you need to contact a general practitioner, oncologist, neurologist, hepatologist and infectious disease specialist. Do not delay visiting the hospital; if the symptoms are not eliminated at home within 24 hours, then you should immediately go to the hospital.
Read also
Increased accumulation of gases - unpleasant condition, which, without exaggeration, every person has encountered. How to get rid of bloating at home and alleviate the condition? Take off unpleasant symptoms and pain due to flatulence can be relieved by physical exercise, massage, folk remedies and medicines.
Unfortunately, bloating is very often a symptom of serious organ diseases. digestive system. Therefore, if you often have a swollen stomach after eating, suffer from pain, or heartburn, you should not hesitate to visit a doctor. But to alleviate your condition during attacks of flatulence, you can and should use medications and other means.
Medications
Modern medications that help cope with bloating at home are divided into several categories depending on the reasons that caused the accumulation of intestinal gases.
Enterosorbents
Drugs whose active substances quickly absorb gases, toxins and other substances and also quickly remove them from the body. It is not recommended to take them too often, since they have one significant drawback - together with toxins, allergens and gases, they are removed from the body and useful microelements. This category includes:
- – if you have a stomach ulcer and a tendency to constipation, it is not recommended to take the drug to get rid of bloating, as it can aggravate the condition.
- – recommended for use symptomatic treatment heartburn, bloating, acute diarrhea.
Defoamers
A group of drugs that help quickly and effectively eliminate the manifestations of flatulence at home. Their main effect is to reduce the production of intestinal gas due to the chemicals they contain. active substances(simethicone and dimethicone). The main representatives of this group:
- – helps with severe bloating abdomen, aerophagia, heaviness.
- – quickly collapses accumulated gases in the intestines and removes them out, eliminates pain caused by stretching of the intestinal walls and heaviness.
- Sub simplex - promotes the breakdown of intestinal gas bubbles, thereby reducing bloating and a feeling of fullness in the abdomen.
Prokinetics
How to quickly get rid of bloating at home? In this case, a category of drugs that accelerate the elimination of intestinal gases will help by enhancing motor function intestinal walls. The group includes:
- – helps get rid of a complex of dyspeptic symptoms: bloating, heartburn, belching, nausea.
- – eliminates flatulence, discomfort, quickly removes gases, but has multiple side effects. Contraindicated for use in liver and kidney diseases.
- – accelerates the removal of gases. Despite the rare occurrence of side effects, it is advisable to consult a doctor before using the drug.
Enzyme preparations
A group of medicines whose main action is aimed at improving the process of food digestion due to the digestive enzymes they contain. The most popular representatives:
- – used for insufficient production of digestive enzymes by the pancreas. Helps speed up digestion during overeating and dietary errors, eliminates the feeling of heaviness, and removes accumulated intestinal gases.
- – used for disorders of the pancreas, helps normalize digestion.
The well-known probiotics and prebiotics are not drugs aimed at eliminating bloating. They are used comprehensively, as an additional therapy that helps improve intestinal function and restore the number of beneficial bacteria and the balance of microflora.
Folk remedies
How to get rid of bloating at home, if not medicines at hand? You can also get rid of increased accumulation of gases in the intestines using simple folk remedies.
More information about the treatment of bloating, flatulence and gas formation with folk remedies can be found in this.
Dill for increased gas formation
Dill is the most popular and effective remedy to help get rid of bloating at home. It is very useful to eat fresh greens in salads and side dishes to prevent flatulence. For severe bloating, a decoction of dill seeds (1 tablespoon of seeds per 100 ml of water) helps well.
If flatulence often bothers you after eating, it is recommended to take 1 tbsp before eating to prevent it. l. a mixture consisting of dry dill, ground bay leaf and fennel seeds, taken in equal quantities and washed down with water.
If bloating occurs against the background of gastritis and is accompanied by heartburn and belching with unpleasant smell It is very useful to eat 1 tbsp before meals. l. dry dill mixed with honey.
Tea for bloating
From simple ingredients At home, you can easily prepare tea that reduces the amount of intestinal gas. To do this, brew a bag of regular green tea in a mug, adding medicinal herbs: 1 tbsp. l. chamomile and 0.5 tsp. thyme. It takes 10 minutes for the liquid to infuse. The tea must be drunk warm.
If your stomach is swollen and severe pain occurs, a drink with ginger will help. Add 1 tsp to green tea. grated ginger root, brew as usual and drink warm before meals. For more flavor, you can sweeten it slightly with honey.
Lemon for gas accumulation
To increase appetite and improve digestion, 1 tbsp is recommended. l. mix lemon juice with 0.5 tsp. ground ginger, take before meals.
Caraway
Cumin seeds will help quickly remove gases accumulated in the intestines. For this, 1 tbsp. l. dry seeds are brewed in 1 tbsp. boiling water The decoction is drunk warm in two doses, 1 hour apart. If bloating occurs very often, it is recommended to drink an infusion of cumin seeds for a week. 250 ml of the prepared infusion is drunk in three doses, 15-20 minutes before meals.
If bloating is accompanied by severe cutting pain, to relieve unpleasant symptoms at home, it is recommended to wipe the stomach with a solution of water and vinegar mixed in equal proportions.
Physical exercise
How to get rid of bloating if there are no medications at home, but folk remedies make you sick? Simple physical exercise will help eliminate unpleasant symptoms. They can be performed regularly or only when gas accumulates in the intestines.
Exercise No. 1
To improve intestinal motility, you need to tense and then immediately relax your abdominal muscles. Repeat the exercise 15 times.
Exercise No. 2
To strengthen muscles abdominal cavity To enhance peristalsis and release of gases, the following exercise is useful: lie on your back and slowly pull your legs towards your stomach. Grasp them with your hands and freeze in this position for 1 minute, making slow deep breaths and exhales. Repeat the exercise 5 times. It is recommended to do the exercise 3 times during the day.
Massage
To relax the abdominal muscles during flatulence:
- Lie on your back, bend your legs.
- Do it clockwise around the navel lung massage in a circular motion, gradually increasing the diameter of the circle.
- The massage is done for 5 minutes.
To speed up the passage of gases during bloating:
- Lie on your back, bend your legs and press them to your buttocks.
- The massage begins by making circular movements throughout the abdomen in a clockwise direction for 5 minutes. Then move counterclockwise also for 5 minutes.
- Next, place your palms on the lower abdomen and make wave-like, slightly pressing movements with both hands. The movements are performed 10 times, then the cycle of circular movements is repeated clockwise and counterclockwise.
There are a few simple rules, which will help prevent symptoms of flatulence and reduce the number of relapses of the pathological condition.
- Considering that the most common cause Abdominal bloating is caused by improper diet and diet; if flatulence occurs frequently, you should change your menu, completely eliminating foods that cause increased gas formation. Salads made from fresh vegetables with ginger, dill, and fennel are very healthy.
- At frequent bloating It is imperative to normalize your diet and eat food at the same time in small portions. Conversations while eating should be avoided to avoid swallowing air, because as you know, aerophagia is one of the causes of increased accumulation of gases in the intestines.
- If possible, you should give up bad habits.
- If your job involves low mobility, increase physical activity: walk, do simple physical exercises in the morning, do abdominal massage.
The content of the article:
If a person experiences bloating, then you want to get rid of this extremely unpleasant phenomenon as quickly as possible. Moreover, such a desire arises regardless of the fact that flatulence passes quickly enough on its own. Yes for a short time Bloating can cause a lot of unpleasant emotions. Today we will talk about how to get rid of bloating.
What is bloating?
Flatulence or bloating is caused by the accumulation of large amounts of gases in the intestinal tract. Along with bloating, hiccups, belching, colic appear, and even paroxysmal pain may occur. Most often, with flatulence, the pain is not severe, but is acute. Colic also goes away quickly once the gases leave the intestinal tract.
However, more serious situations are also possible when colic is accompanied by severe pain and people at such a moment may break out in a cold sweat and even lose consciousness. Also, colic is often accompanied by peculiar loud sounds, which is commonly called “rumbling”. Note that gases accumulate in the intestinal tract quite often, but some people constantly suffer from flatulence. If this is the case, then it is necessary to take certain measures to eliminate this situation.
Why do gases accumulate in the intestinal tract?
To know how to get rid of bloating, you need to understand the causes of this phenomenon. We have already said that the process of gas formation is natural, but how can we understand that it is proceeding normally and what causes gases in the first place? Let's look at these questions in detail.
During the operation of the digestive system, in the course of various biochemical reactions, methane, hydrogen, hydrogen sulfide, carbon dioxide and ammonia. The processes of gas formation in the intestinal tract are different and they occur most actively in the large intestine. Gaseous substances are products of work intestinal bacteria, which break down food fibers. Scientists call this process bacterial hydrolysis.
Most of the hydrogen comes from the fermentation of amines and carbohydrates during their processing intestinal microflora. This process occurs most intensively during the processing of cabbage and legumes. They contain a lot of carbohydrates, which are difficult to process.
Methane is a product of the processing of endogenous substances that were synthesized by the body itself. This suggests that food has minimal impact on the methane production process. When processing waste products of the liver, ammonia is synthesized in the intestines.
The source of carbon dioxide is bacteria living in digestive tract, but at the same time most of gas is absorbed into thin section intestinal tract. The carbon dioxide that gradually accumulates in the intestines is a product of the processing of plant products containing peptides and cellulose. Hydrogen sulfide still remains, which is produced by microflora during digestion organic compounds containing sulfur.
In addition to all of the above, it should be remembered that some of the gases end up in the intestinal tract from blood plasma. As you may have already noticed, gas problems are mostly related to food. At the same time, more than half of the gaseous substances that can cause flatulence are air inhaled by a person.
Not all the air ends up in the lungs, and we seem to swallow some of it. This is typical for situations when a person is having a conversation or drinking drinks with a straw during a meal. Even more air ends up in the intestines after drinking carbonated drinks.
Some gases leave the body in the form of belching or through the rectum. Methane and hydrogen can be absorbed through the intestines and then excreted by the lungs. Now you are familiar with the mechanism of gas formation, but it is not yet clear why these substances can accumulate.
This is possible in a situation where a large amount of food or products that promote the synthesis of gaseous substances are consumed. Many lovers of these products suffer from flatulence, which is called nutritional. This phenomenon is not considered a symptom of the disease and is associated with swallowing large amounts of air.
It's another matter if flatulence is caused by problems with the digestive system. In this case, you should know how to get rid of bloating. This can happen with weak enzyme synthesis, insufficient bile circulation and problems with the absorption of nutrients.
In our body, almost all cellular structures synthesize special enzymes that are necessary to accelerate one or another process. If the digestive system does not do its job well, then a large amount of unprocessed food accumulates in the intestinal tract. The microflora tries to assimilate it, which leads to increased formation of gases.
This type of flatulence is called digestive. There is another type of flatulence - dysbiotic. It is caused by an imbalance in the beneficial microflora of the intestinal tract. Both types of flatulence are interconnected, because problems with digestion and absorption nutrients negatively affect the life of microflora.
The presence of obstacles to drinking food, for example, scars or tumors, can cause the development of mechanical flatulence. When the blood stagnates, more gaseous substances from the plasma penetrate into the intestinal tract. This type of flatulence is called circulation. There may be problems with the process of gas formation due to severe frequent stress or emotional overload of the body - psychogenic flatulence.
How to get rid of bloating at home?
Here we come to the answer to main question Our topic today is how to get rid of bloating? At home the most effective means with an increased process of gas formation are drugs from the enterosorbent group. They are sold in any pharmacy and are capable of absorbing and then removing not only gases, but also toxins from the body.
Unfortunately, enterosorbents have one rather serious drawback. They can't differentiate useful material from harmful ones, which leads to a decrease in the concentration of micronutrients. The most famous enterosorbent is activated carbon. Modern drugs this group (smecta, enterosgel, etc.) absorb beneficial substances to a lesser extent.
There is also another group of medications that can effectively resist flatulence - defoamers. Do not be afraid of this name, because their mechanism of operation is based on the removal of foaming substances from the body and the destruction of gas bubbles. As a result, gaseous substances are absorbed by the cellular structures of the intestinal tract or quickly eliminated from the body naturally. The most famous and, perhaps, the most effective substance of this group is Semiticone. It is part of such popular drugs as Maalox Plus or Espumisan.
How to get rid of bloating: prevention
Although flatulence itself is not dangerous to the body, it can be a symptom of serious illness or pathological processes. Every person should have knowledge of how to get rid of bloating in this situation. First of all, it is necessary to correctly identify the factors causing flatulence.
If it's all about poor nutrition, then you should reconsider your diet and possibly change your eating habits. People who are prone to flatulence should reduce the amount of foods that produce gaseous substances. Let us remind you that such products are legumes, grapes, White cabbage, mushrooms, celery, fresh milk, raisins, pears, grapes, soda and bread.
It is also necessary to remember that the process of gas formation can be stimulated by a certain combination of products. For example, carbonated drinks when consumed with any food can cause flatulence. They are themselves strong source gaseous substances. Here are some other food combinations that can cause bloating:
- Protein foods and juices or sweets.
- Dairy products with sour fruits, meat and fish.
- Brown bread with legumes.
What diseases can cause bloating?
If you want to know how to get rid of bloating, then you need to remember about diseases that can cause flatulence. First of all, this is due to mechanical flatulence and in some cases without surgical intervention not enough.
When diagnosing enzyme deficiency special medications are prescribed to compensate for the deficiency of these important substances. Also in this situation can be used choleretic drugs, which can improve intestinal motility and normalize digestive processes.
To short time To restore the balance of the intestinal microflora, it is necessary to use prebiotics with probiotics. These products are designed to increase the number of beneficial microorganisms.
If dynamic flatulence has been diagnosed, then prokinetics can help. These drugs can significantly speed up the process of food passing through intestinal tract. For elimination pain Doctors prescribe antispasmodics to their patients. For psychogenic or infectious flatulence, drugs are prescribed to improve the psycho-emotional state and antibiotics, respectively.
IN folk medicine There are also quite a lot of effective remedies that will help you get rid of flatulence. Let's say chamomile infusion used to treat various stomach diseases. Dill water, whose carminative properties have been known for a long time, is an excellent remedy for bloating.
For more information on how to get rid of bloating, see below:
Almost every person at least once in his life felt that his stomach seemed to be bloated, and everything inside him was just seething. This phenomenon is called In most cases, flatulence is not dangerous, but at the same time, it causes discomfort to its owner. And although flatulence is not a symptom of any serious disease that can be fatal, it must be treated.
Like any other discomfort that a person experiences, flatulence has its reasons. Very often, flatulence is one of the symptoms of some disease associated with the gastrointestinal tract. So, the main symptoms of this phenomenon include:
- , patients notice that the abdomen can become very bloated and increase one and a half times its original size
- Heaving. A person is constantly tormented by gas
- Rumbling. The most interesting and sometimes funny symptom. Most people with flatulence experience a phenomenon called rumbling in the stomach, which is very difficult to drown out with anything.
- Feeling of heaviness. Due to the fact that a large amount of gas has accumulated in the intestines, a person simply becomes distended and feels enormous heaviness.
- Pain that is cramping in nature
- Pain that can be localized in the right or left hypochondrium. It usually occurs in places where there is a bend in the colon
- Hiccups
Almost always, the accumulation of gases in the intestines causes great discomfort in a person; it becomes difficult for him to concentrate on anything, since all thoughts are directed in one direction. If flatulence has become your constant companion, and in some cases lasts for for a long time, then you definitely need to contact a specialist for help.
Causes of flatulence
Despite the fact that flatulence is not a dangerous phenomenon, it is worth taking a closer look at the reasons for its occurrence. There are several reasons why excess gas may accumulate in the intestines. These include:
- Talking while eating. Very often, while chewing food, people talk at the same time and, together with food, excess air is swallowed, which, as a rule, does not have time to be absorbed into the blood and settles in the intestines, thereby provoking increased gas formation
- Emotional excitability. Scientists have proven that when a person experiences some strong emotion, be it joy, grief, etc., food penetrates the intestines much faster. And, as a rule, such a rapid penetration of it there is due to the fact that it is not completely digested
- Poor nutrition, namely quick snacks. Very often, those who chew food quickly suffer from increased accumulation of gases. Doctors recommend chewing your food a little longer and the gases will disappear
- Premenstrual syndrome. Very often one of the symptoms of this syndrome is flatulence.
- . They usually provoke excessive formation of gases, and besides, with constipation, gases do not pass away as the body requires.
If we talk about products that can cause increased gas formation, these include:
- Brown bread, kvass and other foods that can cause fermentation
- Fruits and vegetables such as apples, cabbage, beans, potatoes, etc.
- Dairy products if a person has lactase deficiency
- Sugar, especially overuse. Everyone knows that sugar can cause fermentation, and therefore people who already have intestinal problems are better off not eating it in large quantities.
- Carbonated drinks
Also, flatulence occurs if a person has one of the diseases:
- Cirrhosis of the liver
- Colitis
- Gastritis
- Dysbacteriosis
- Pancreas problems
Often, increased gas formation occurs when a person has some kind of intestinal infection. Of course, at this time flatulence is not the most main symptom, but often infectious disease doctors note that in the presence of an infection, especially in children, even the smell of gases can change and become quite unpleasant. This is due to the fact that there is a struggle in the body, and some bacteria cause such by-effect. In this case, gases escape with great discomfort, and sometimes even severe pain.
Few people monitor their diet and pay attention to all the symptoms of this discomfort. But still, if you are tormented constant gas formation, then it is better to consult a doctor. It will help you review your diet and find the real reason illness.
Treatment
Many people are interested in the question of how to get rid of gases in the intestines, because this problem is not the most pleasant, and not everyone can tolerate it for a long time. First of all, the doctor must establish the exact reason why this process occurs in the human body. If the cause has been determined, then treatment will consist of three stages:
- Removing the main symptoms. At this stage, medications are prescribed that can quickly relieve spasms in the intestines. In most cases this is Drotaverine (). If flatulence is caused by excessive swallowing of air, then it is necessary to take measures that will contribute to less swallowing of air during meals.
- Pathogenetic therapy. At this stage, the person is prescribed medications that help fight excess gas formation in the intestines. Usually, they are prescribed:
- Sorbents that help remove harmful substances and toxins from the intestines. The most famous sorbents include
- Smecta, Phosphalugel, etc.
- Preparations containing enzymes to improve the functioning of the entire digestive system. These include Pancreatin (or)
- Drugs that can extinguish foam, in the form of which gases accumulate in the intestines. They improve the intestines' ability to absorb them and also help them the fastest departure. Typically, Espumisan, Bibicol, Simethicone are popular among such drugs.
- Therapy aimed at eliminating the causes of gas formation. The main thing here is to accurately understand the very reason and choose the right treatment:
- If flatulence is caused by tumors, then surgery is prescribed
- If flatulence is constant and dynamic, then the person is prescribed Cerucal
- If there are problems with the intestinal microflora, then medications are prescribed that help restore normal flora
- If the cause is constipation, then medications will certainly be prescribed to eliminate it.
One of the safest and most popular drugs for getting rid of gases is Espumisan. It is prescribed even to small children in the first months of life, when they suffer from severe colic. It should be used only on the recommendation of your doctor, and also if you know exactly the cause of the discomfort. In any case, only a doctor can prescribe treatment and determine the true cause after conducting some research. Self-medication is not recommended, since, despite the harmlessness of flatulence, it can be caused by more serious diseases.
Diet
Those people who suffer from gases in the intestines are advised to radically reconsider their diet, since this is often the reason. Lifestyle modern people forces them to snack often, and not healthy food(fast foods, cutlets, etc.), and therefore the number of those who suffer from the disease is increasing. If you notice such a problem, it is recommended to exclude foods such as:
- Bread, black bread, and buns
- such as oranges, grapefruits, lemons, bananas
- Vegetables such as cabbage, tomatoes, peas
- Legumes, all without exception
- Raisins and prunes
- Drinks containing gases
- Sugar
- Breakfast cereals that are very popular today
- Chinese cuisine
- Spicy and fatty dishes
- Fat meat
- Alcoholic drinks
Also, it is not recommended to eat vegetables raw; they must be boiled or steamed. In order to improve bowel function, it is recommended to eat more fermented milk products, which help restore the intestinal microflora and help it fight flatulence.
Folk remedies
Causes of bloating
Very often, the cause of bloating is the consumption of foods that cause fermentation and subsequent formation of gases. These include carbonated drinks, as well as fresh flour products and confectionery products. To avoid the onset of fermentation and bloating, it is best to limit the consumption of baked goods and sweets, fresh black bread, potatoes and legumes. The consumption of foods that contain significant amounts of fiber, starch and easily digestible carbohydrates is also limited.
Causes of bloating and gas in women
Main reasons increased gas formation and bloating in women are caused by drinking large amounts of carbonated drinks and swallowing a lot of air while eating. Over a long period of time, such processes may not cause any concern, since the intestinal walls absorb gases well, which can also be excreted naturally.
In addition, similar phenomena in women can be caused by eating foods that contain coarse fiber and cause fermentation, overeating, poor digestion of absorbed food, as well as talking while eating.
Causes of bloating in men
The most common causes of bloating in men are overeating or eating a large number of incompatible foods. In some cases, we may be talking about development serious illness. In particular, this happens when the pancreas is unable to produce the enzymes required for complete digestion of food. In such situations, bloating in men after eating becomes a typical phenomenon.
Another reason may be the individual intolerance of an adult male’s body to lactose or wheat protein. There are congenital and age-related intolerances; in particular, the body of older people no longer has the ability to produce enzymes that facilitate the absorption of milk sugar.
Causes of bloating in a child
If we are talking about bloating in a child under the age of one year, the cause should be sought in the functional immaturity of the child’s digestive system and his nervous system. Most often, this situation does not require medical intervention, since it is not a pathology. Signal your own feeling unwell the child is not able to, but it becomes clear to parents if the child cries from abdominal pain, refuses to eat, and the shape of his abdomen changes. At the same time, the child’s belly becomes rounded and tense. Also, in such cases, the baby has difficulty passing gas and sleep is disturbed.
Bloating, what to do at home
There are many ways to relieve bloating at home. You can choose the right one either independently or on the recommendation of your doctor.
Massage for bloating
Massage for bloating can be performed independently, without the help of a doctor or massage therapist. Often, bloating is accompanied by unpleasant sensations in it, increasing discomfort and a desire to eliminate this condition as soon as possible. In such cases, it is enough to perform several circular movements in different directions along the lower abdomen. This will help eliminate discomfort quickly enough, as well as remove gases from the intestines.
Massage for bloating can be performed several times a day until persistent signs of improvement in general condition appear.
Exercises for bloating
When you have bloating, it is recommended to perform certain exercises that are aimed at eliminating accumulated gases. This also ensures high-quality prevention of subsequent gas formation in the abdomen. For improvement intestinal motility You should strain your stomach and relax it up to 15 times during the day. In addition, you can perform other exercises to tone the abdominal cavity properly. They consist of pulling the legs towards the stomach from a supine position. In this case, the legs are clasped with the arms. The accepted position is maintained for up to two minutes. The exercise should be done up to five times during the day.
You can lie on your back and bend your knees. The palms are placed on the stomach and, as you exhale, light pressure is applied to it. At the same time, the breath is held for several seconds. Then stroking movements are performed in counter directions. With exhalation, the pressure is weakened and the stomach is blown out. It is recommended to combine the exercise with drinking strong tea. You can repeat up to five times a day.
How to get rid of bloating at home
Diet for bloating
The basic rules for forming a diet for bloating involve the complete exclusion from the nutritious diet of meat products, salty foods, fried foods, chips, bouillon cubes and yeast extracts. Salt consumption should be limited, and foods containing sodium should not be consumed.
If food is poorly digested, it should be taken in small portions, chewing thoroughly. It is recommended to eat more often than usual. You should not drink while eating, and you should not take carbonated drinks. You should completely eliminate all fatty foods, legumes, raw vegetables and fruits. You should not take too much of foods with insoluble fiber.
Products for bloating
The best products for bloating are considered to be cereals: rice and buckwheat. They are very well digested and absorbed by the body. In addition, when eliminating bloating, use fasting days. At the same time, the stomach rests and the introduction special diet eating kefir can be considered very good option. You can gradually switch from one type of dietary product to another, which guarantees gradual recovery normal functioning stomach and removal of gases.
How to treat bloating at home
When treating bloating at home, you should take medications only on the recommendation of your doctor. There are many methods of treatment and it is better to entrust the choice of the optimal one to a specialist.
Anti-bloating medications for adults
Pancreatin is recommended as an effective drug to eliminate bloating. Medicine includes pancreatic enzymes that can qualitatively change the better side development of the functioning of the gastrointestinal tract, as well as normalization of digestive processes. IN medical practice Pancreatin is considered to be the most optimal substitute for Mezim and Creon. The drug is taken in the amount of one or two tablets three times a day, half an hour before meals.
Probiotic for bloating
There is a widespread belief that probiotics are the most acceptable means to eliminate bloating. This is the name given to strains of bacteria that regulate the functioning of the body’s digestive system. Getting enough probiotics into your body is ensured by eating yogurt. The ones that contain the most bacteria are those that contain a sufficient number of live and active cultures that help improve digestion. If necessary, eliminate bloating, it is recommended to regularly eat live yoghurts.
Enema for bloating
If you have bloating, you should use an enema with a chamomile solution. It can be prepared at home. To enhance the effect, you can add a couple of tablespoons of vegetable oil to the solution.
The composition used to prepare the enema should not be heated to a temperature above 40°C. Before installing the enema, you should lie on one side and pull your knees to your chest. Depth of insertion of the tip of the mug hose into anus should not be more than 10 cm. The procedure is performed for five minutes. An enema is performed before the onset of defecation, which eliminates bloating and eliminates accumulated gases from it.
Activated charcoal for bloating
Activated charcoal is the most common anti-bloating medication. Its action is based on the absorption of toxins and excess gas in the stomach, which are subsequently eliminated naturally. To eliminate bloating, take one to three tablets before eating or during immediate bloating. Most often it is inexpensive, despite the fact that its price is determined mainly by the conditions of its production. However, doctors usually warn against overusing it, since in large quantities activated carbon may cause disruption of normal bowel function.
Folk remedies for bloating
Folk remedies for bloating are used in a wide variety. Their use is not recommended without preliminary consultation with your doctor to avoid unpleasant consequences.
Herbs for bloating
The use of herbs to eliminate bloating can qualitatively solve the problem. A short time after a heavy meal, you should take a herbal infusion made from herbs: sage, caraway, and dill. You can prepare herbal infusions using each herb individually or in combination. In addition, among the variety of herbs that qualitatively soften flatulence and reduce the amount of gas in the stomach, we can highlight: mint, fennel, anise. After proper use of infusions of these herbs, the symptoms of flatulence are eliminated and bloating disappears.
Dill seeds for bloating
Recommended for use in the treatment of bloating dill water. It is completely harmless and is even indicated for use by young children. To prepare the product, you need to pour 300 grams of boiling water into one tablespoon of dill seeds, then leave the composition for three hours in a thermos. Then the composition must be filtered and, divided into several parts, taken half an hour before meals. Reception is held until four times per day.
Chamomile for bloating
Chamomile is a fairly effective remedy for eliminating bloating. For cooking herbal decoction You should boil one tablespoon of the plant’s flowers in one glass of water for five minutes, then let it brew for four hours. You should drink chamomile decoction half an hour before meals four times a day. The dosage is two tablespoons.
Fennel for bloating
For bloating, you can either chew dry fennel seeds one teaspoon at a time or use fennel to prepare an infusion. To do this, two tablespoons of fennel seeds are poured into a thermos with half a liter of boiling water, then infused for an hour and filtered. To eliminate bloating, take two tablespoons of infusion three times a day before meals.
Mint for bloating
The use of mint provides high-quality cleansing of the intestines and also calms the body well. Mint eliminates bloating and cleanses the intestines.
When preparing the infusion, fresh, dried mint leaves are used, brewed in one and a half cups of boiling water. Then the infusion is kept for a quarter of an hour under the lid. To obtain the desired effect, you should take the infusion three times a day, half an hour before meals.
Cumin for bloating
A good sedative that relieves bloating. To prepare the infusion, use one tablespoon of cumin, which is filled with water in a volume of 250 grams, after boiling, it is infused for a quarter of an hour. Infusion is carried out under the lid. You need to drink three times a day.
You can mix one teaspoon of cumin with marjoram, eat it and wash it down with water. The effect will be similar.
Collection for bloating
To treat bloating, you can use herbal remedies in various combinations. The choice of mixture components is determined on the recommendation of the attending physician, depending on the nature of the disease. Effective use herbal collection from anise, fennel and caraway. Other options for preparing the herbal collection are possible.
Tea for bloating
For bloating, use green tea, which should not be taken hot. The cooking recipe involves mixing a pinch of thyme, a tablespoon of tea leaves, the same amount of chamomile flowers, pouring the entire volume hot water and adding a bag green tea. Infusion takes a quarter of an hour, the tea should be drunk warm. Ginger tea is also recommended, as well as a mixture of peppermint, chamomile and bay leaf. The tea effectively relieves cramps and eliminates bloating.
Soda for bloating
Half a tablespoon baking soda dissolves in a glass of distilled water. You need to drink water at one time, 20 minutes before meals. For bloating positive effect achieved after just three applications of baking soda solution.
Anti-bloating oil
Taking baths using essential oils of lavender, mint, sage and basil helps with bloating. In addition, you can use essential oils these herbs for making compresses. To do this, drop five drops of oil into a glass of water and soak a gauze cloth or towel in the water. The tissue is then placed on the abdomen for half an hour.
Garlic for bloating
The garlic is dried and crushed in a coffee grinder. After this, it should be taken twice a day on the tip of a knife, immediately after meals. You can store garlic in a hermetically sealed glass container.
Lemon for bloating
Eating lemon peel for bloating reduces total number gases in the intestines. You can use a mixture of ginger and lemon juice. Its preparation involves grinding ginger root to a powder consistency and then mixing it with squeezed lemon juice. Ginger powder is taken in a volume of 5 grams, lemon juice is added in the amount of one tablespoon, and a pinch of salt is also taken. Take three times a day before meals in small quantities. As a result, bloating is eliminated, intestinal function is normalized and appetite is improved.
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