She is known from since Hippocrates, popular in the East and the Mediterranean, especially loved in Russia.
The benefits of pea porridge
There is a small pea all you need for human health. Plant proteins, natural carbohydrates and sugars, vitamins and amino acids, minerals and antioxidants.
Pea porridge is very nutritious and healthy for a hard-working and physically active person.
She will regain her strength after extreme loads, will increase muscle mass. No wonder athletes love her so much.
Vegetable protein in peas – almost third. He provides conscientious deliveries building material body, for which we are especially respected by vegetarians.
The energy value of the finished porridge is relatively low, 90 kilocalories on 100 grams. Read more about the calorie content of peas different types and cooking methods, read in a separate issue. With the help of pea porridge you can significantly improve your health.
Eat it with vegetables and herbs: you will have an appetite, digestion will gradually improve, blood will improve, and pressure drops will decrease.
Natural fiber will help cleanse the body and satisfy hunger.
A small portion of pea porridge - and you will be full for a long time without harm to your figure and with minimal damage to your budget.
The body will be satiated vital energy For productive work, the brain will become more active, the reaction will improve, and overall adaptation to stressful situations will improve.
Useful elements
The beneficial properties of pea porridge are directly related to the elements present in its structure. She's rich vitamins, dietary fiber. She has exclusively 
a balanced amino acid composition that helps the body work harmoniously. An essential amino acid such as lysine, for example, relieves chronic fatigue, lifts the mood.
Vitamin A, which affects the health of skin, hair and nails, as well as vision, is found in pea porridge in large quantities.
Vitamin E, a youth vitamin, helps prevent the appearance of wrinkles.
Vitamins Group B increase immunity. They are essential for central health nervous system, as well as for hematopoiesis.
Ascorbic acid ( vitamin C) also helps strengthen the immune system and protects against colds.
Pea porridge is not the only source of valuable vitamins, micro- and macroelements. Other porridges also have their own individual vitamin composition and beneficial properties, so it makes sense to compare the qualities of pea porridge with some others, for example, pearl barley or barley.
It is worth periodically including pea porridge in your diet in order to saturate the body with macroelements (magnesium, phosphorus, sulfur, chlorine and sodium), as well as microelements (iron, calcium, iodine, manganese, selenium, fluorine, vanadium, boron, zirconium, tin , titanium, silicon).
Pea porridge for weight loss
How to cook porridge
Contraindications for use
Selection and storage
High-quality peas for homogeneous pea porridge yellow color , its grains are the same, large enough and not spoiled by pests. Split peas cooks faster. But the highest content of useful substances has whole unshelled peas.
The so-called black-eyed peas, known in African countries as "meat for the poor." It has the maximum protein content.
Peas are modest and unpretentious. He waits in the wings for a long time next to other cereals. But it is not recommended to store pea cereal for too long. Maximum period – one and half year. Keep it away from spices and strong smelling substances. Keep the peas in a metal or glass jar in your cereal cabinet. There is no need to cover it with a lid, it is better to pull it on top natural breathable fabric.
Pea porridge is definitely healthy healthy person with good digestion.
If you are determined to become one, add porridge to your diet little by little, not forgetting to combine it with herbs and fresh vegetables.
For rich pea porridge, the principle “It is better to undereat than to overeat” is especially important.
Remember that the composition of pea porridge is unique, and it is practically irreplaceable in our diet.
The benefits and harms of pea porridge
Chemical composition and nutritional value of pea porridge
Useful properties of pea porridge
Vegetable protein, contained in peas, is necessary for any person to normal life. Peas contain the amino acid lysine. She is able to deal with bad moods, with chronic fatigue, herpes virus, and also helps to normalize the functioning of the cardiovascular system.
Due to the content of a large amount of vitamin A, pea porridge is very useful for poor condition nails, skin and hair. A lack of vitamin A negatively affects mood and vision. B vitamins, which are present in pea porridge, support the immune system and make the body immune to various ailments. Pea porridge can be included in the diet when you have a cold; it will help a person recover faster.
Pea porridge has a positive effect on the digestive system. It helps get rid of constipation, activates digestive processes in the stomach and increases appetite. The beneficial properties of porridge are used in the treatment of changes blood pressure, anemia, anemia.
Harm of pea porridge
Despite their beneficial features, eating pea porridge can harm the body. It promotes gas formation in the intestines and can cause bloating. Do not use this product if you have stomach problems or duodenum, especially in the chronic stage.
Pea porridge is not recommended for people suffering from diabetes, kidney disease, including urolithiasis, gout and people with exacerbations of heart disease. The product is strictly contraindicated for cholecystitis, poor circulation, nephritis in the acute stage.
Peas: benefits and harms, calories, properties
Peas are one of those foods that absolutely everyone loves: both children and adults. It can be eaten fresh directly from the garden, cooked with it in aromatic soup and added to salads in canned form. Peas, whose benefits for the body have been known since ancient times, give dishes a special taste.
Compound
How long should you soak peas?
Contraindications for use
Calorie content of the product
Beneficial features
Green peas: benefits and harm from a medical point of view
Any doctor will tell you that this product is very useful for consumption. However, one drawback can still be found. Due to the fact that peas contain a lot of coarse fibers and sugar, this product leads to increased flatulence. To put it simply, consuming it causes gas formation.
Product advantages:
- Peas are a very powerful antioxidant. Its regular use minimizes the risk of cancer formation.
- This product is very useful for the prevention of obesity and anemia.
- Improves the functioning of blood vessels, heart, kidneys and liver.
- During the summer, be sure to eat fresh green peas. Its benefit lies not only in its positive effect on the body, it also perfectly relieves swelling, which is why it is often used in cosmetology.
- It is recommended to consume ulcers in the form of a puree because it reduces acidity.
- Used to prevent dermatitis and seizures.
- Cleanses the intestines of accumulated toxins.
- Reduces the likelihood of developing cancer.
- Improves brain function and energizes the body.
- Maintains muscle tone and has a beneficial effect on the development of mental abilities.
- Slows down the aging process.
- Pea tincture is used to relieve toothache.
Use in cosmetology
Effective weight loss
Peas: Benefits for the Heart
How to cook peas correctly?
Soups - benefits and harms for the human body
Benefit
Broth prepared with high-quality meat does not cause allergies and contains most of the necessary nutrients.
The main advantages of first courses:
- Quickly absorbed
- Stimulates digestion
- Warm
- Increase appetite
- Normalize blood pressure
Puree soups with vegetable, weak meat or fish broth are indicated for diabetes, as well as stomach diseases. You can prepare soups for children of kindergarten and primary school age using chicken or veal broth.
Popular soups in our diet
Chicken
Chicken broth contains substances that suppress inflammatory processes. It is useful for sore throat, flu, atherosclerosis. It is loved not only for its excellent taste, but also for the feeling of warmth and comfort that we associate with the hearth and grandmother's care.
In addition, he:
- Stimulates the functioning of the stomach, pancreas and gall bladder and is useful for chronic pancreatitis, diabetes and low acidity
- Has a stimulating effect on the nervous system, invigorates
- Normalizes digestion
- Slows down infectious processes
- Liquefies mucus in the bronchi
The stimulating properties of chicken broth turn into harm for a number of ailments: increased acidity and ulcers, during exacerbation of pancreatitis. In particular, it is contraindicated for gout and urolithiasis.
Cream soup
In a puree soup, the ingredients are finely ground and diluted with broth. Thanks to its creamy, delicate consistency, it has a beneficial effect on the functioning of the stomach.
Thick puree soups have excellent taste. Besides:
- They are easy on the stomach
- Great for unloading the body
- Digest quickly
- Look delicious
- Helps improve peristalsis
- Regulate water-salt balance
- Well absorbed and gives strength
Such soups are useful for children and the elderly.
Pea
Pea soup is an international dish. What kind of products are not put in it - celery, onions, smoked sausages or ribs, pork, lard, etc. Depending on the ingredients, its calorie content can be quite high. But healing properties and the benefits of pea soup more than offset the harm of fats. Judge for yourself:
- Normalizes metabolism
- Has a beneficial effect on the heart
- Helps fight depression
- Strengthens immunity
- Regulates blood pressure in hypertension
- Normalizes sugar levels in diabetes
It contains a lot of protein and carbohydrates, potassium, magnesium, phosphorus.
Vegetarian
Vegetarian soup is effective for losing weight and maintaining ideal weight. After all, it has fewer calories than fried or stewed foods, but is highly nutritious. It is useful for diabetes, gastrointestinal diseases (especially puree soups), which require limiting consumption raw vegetables and fruits.
When cooked, almost all the beneficial substances from vegetables pass into the broth. Low-calorie vegetable soup is ideal for losing weight and cleansing the body. Nutritionists recommend organizing fasting days from time to time using celery or onion soup.
Onion
Despite the fact that the main ingredient of onion soup is the “tear” vegetable, its taste is incredibly refined. No wonder this dish is so popular in France.
Bean crops are famous for their beneficial properties and peas are no exception.
Porridge prepared from this vegetable is rich in important elements and provides positive influence on the body, regardless of whether it is prepared in water or meat broth.
The nuances of preparing pea porridge
Pea porridge is not only tasty, but also healthy dish. So that during cooking the peas retain all their important substances, you must adhere to some rules:
1. First, you need to do it right pick up pea beans. For porridges, split peas are used, which are sold whole or split into halves. Split peas cook several times faster than whole peas. Yellow peas are preferable. The porridge made from them has a more expressive taste. In some stores you can find unshelled peas. To prepare porridge from such beans, it is necessary to pre-soak them for 6–8 hours. This is necessary to exfoliate the dense shell.
2. Secondly, it is necessary to correctly pick up dishes, in which the porridge will be cooked. A cast iron pan with a thick bottom is best for this. This will ensure even cooking of the peas and prevent burning.
Proper preparation of porridge begins with washing the peas. Before this, you should sort it out, sorting out the shell elements and low-quality beans. It is best to soak washed seeds for 5–8 hours. So, the porridge will turn out boiled in a shorter period of time. After soaking, the peas are ready to be used in porridge.
This process takes place in several stages:
Add water or meat broth to the peas in a 1:2 ratio. If dry peas are used, you will need 4 parts water with the addition of half a teaspoon of soda. It will help the grains boil faster;
Bring the porridge to a boil over medium heat;
After this, reduce the heat to low, cover the pan with a lid, and cook the beans until tender. Typically the cooking time is 1–1.5 hours. During cooking, the dish is stirred regularly;
You can add broth or water as needed;
10 minutes before readiness, add salt to taste;
When the peas have boiled and the mass has acquired a puree-like consistency, the porridge is ready. If there is some liquid left, you can open the lid and cook until it boils.
You can add it to ready-made porridge add various ingredients: butter or regular cream, fried onion or carrots, greens, prepared mushrooms, meat, etc. Do not forget that such additives increase the calorie content of porridge several times.
How great are the benefits of pea porridge?
Pea porridge is considered a storehouse of substances necessary for the body. This is true. These beans contain approx. 20 microelements important for humans, which are preserved when heat treatment.
Thanks to them, porridge has a beneficial effect on the entire body as a whole. Unlike other cereals, pea cereal contains aluminum. He promotes regeneration and restoration of bone, muscle and connective tissue. That is why pea porridge is indicated in postoperative and recovery periods.
This dish rich in fiber content. In this regard, it is recommended for people suffering from constipation. Regular consumption of pea porridge helps normalize metabolism, restore blood vessels in the circulatory system and improve function lymphatic system.
This effect is explained by the presence in peas silicon which supports healthy functioning lung tissue, endocrine glands. It also promotes the absorption of other macro and microelements.
The benefits of pea porridge are what it contains choline. This is a vitamin responsible for the development of intellectual abilities and the normal state of the nervous system. Therefore, it is recommended to include pea porridge in children's diets. In addition, it prevents the occurrence of cholelithiasis, helps restore the liver and helps remove toxic elements from the body. A large group of vitamins and microelements contained in porridge helps to normalize fat metabolism and prevent diseases of the nervous system and visual organs.
Great importance Eating this dish is beneficial for people with hypercholesterolemia and vascular atherosclerosis. Since contained in peas a nicotinic acid actively fights the elimination of blood clots and cholesterol plaques.
The harm of pea porridge: let’s dispel the speculation
Many are of the opinion that great content elements important for the body in pea porridge are not always beneficial.
In some situations harm from pea porridge is possible, but such cases are very rare and they do not have strict contraindications:
More often negative impact are exposed older people with a steady increase uric acid in blood. This is explained by the fact that peas have a high content of purines, which contribute to an even greater accumulation of uric acid and its conversion into urates. The whole danger is that urates are deposited in the joints, causing pathologies in the area of deposition;
In addition, pea porridge is harmful to those who have kidney and gallbladder disease in the acute stage;
with unclear etiology of circulatory dysfunction It is also not recommended to introduce this dish into your diet;
It is not advisable to give pea porridge children under one year old, since their digestive system is different from adults. She is unable to cope with so much fiber;
Pea porridge is contraindicated for people suffering from increased flatulence and pathologies of the duodenum;
Such food helps reduce the acidic environment of the stomach, so it is not recommended for gastritis with low acidity.
Benefits for pregnant women and harm of pea porridge for nursing mothers - is this true?
Many pregnant and lactating women often refuse this type of food, citing the fact that it provokes excessive gas formation and bloating. But this is completely unfounded, because properly prepared pea porridge is devoid of this property.
To do this, you can add herbs to it that prevent the formation of gases: cumin, dill, etc. It has long been proven in medicine that eating such a dish has a beneficial effect not only on the mother, but also on the child, especially at the stage of intrauterine development.
Therefore women are in a position You just have to introduce pea porridge into your diet. The main benefits of pea porridge for pregnant women:
Vitamin C allows iron, which is found in large quantities in peas, to be fully absorbed. This helps to compensate for iron deficiency due to anemia in pregnant women;
The presence of manganese in porridge provides healthy formation bones in a child, as well as normal functioning mother's nervous system;
A whole group of macroelements supports immunity and regulates metabolic processes, including lipid ones;
By introducing this dish into the diet, natural control over the process of insulin production is achieved;
The only thing a pregnant woman should beware of when eating pea porridge is: excessive hobby this product. After all, even the most beneficial substances can be harmful in large quantities.
Doctors have a completely opposite opinion regarding the consumption of pea porridge by nursing mothers. Since infants do not have a fully formed alimentary tract system, feeding the mother such a product is not advisable.
However, in the absence of a negative reaction of the child to such a diet of the mother, porridge can be included in the menu in small quantities no more than once a week. This will help increase the body's resistance to mother and child.
Lose weight with pea porridge the right way!
The benefits of pea porridge for weight loss are undeniable. This dish not only fills the body with essential nutrients, but also increases energy potential.
In terms of energy indicators, pea porridge outperformed lean beef. Moreover, when cooked in water, it has 92 kcal per 100 grams ready-made dish.
Even with daily consumption of porridge once a day, weight loss is guaranteed. This is due to the content of vitamin B5 in peas, which promotes the production of glucocorticoids. Those, in turn, actively break down fat cells .
By the way, pea porridge is perfect for people who combine diet with exercise. sports centers, because she is promotes rapid growth muscle mass. Part of this dish carbohydrates included. They are digested slowly, which means that the feeling of fullness will come quickly and will persist. long time.
When losing weight, vitamin deficiency is very often recorded, which leads to serious and irreversible problems. Pea porridge will help quickly compensate for this deficiency and restore the body.
Pea porridge can rightfully be called a treasury of useful elements. The ability to cook and consume it correctly will make your diet richer and your body healthier.
Fragrant and tasty pea porridge, a hearty product whose benefits and harms are still a matter of debate, is a favorite dish for many people, which they prefer to enjoy several times a week.
Is it possible to eat the dish every day? Are there any contraindications, and will the calorie content of the product affect physical fitness? The modern consumer has a lot of questions, the answers to which shape his lifestyle and help him create useful menu on every day.
Peas - a traditional product of modern cuisine
Peas have been known since ancient times. In many cultures it was associated with wealth and well-being. Modern consumers of nutritious products are more interested in the benefits of peas, in what dishes and forms they have the most beneficial effect on human health, and whether they can be used in weight loss diets.
Our ancestors knew about the benefits of peas; they are inexpensive and tasty; they have always been part of many dishes; in their pure form, the seeds of the plant contain substances such as:
- carbohydrates;
- proteins;
- vitamins of groups A, B, PP, E, C;
- beta-carotene;
- tryptophan;
- iron;
- potassium;
- fluorine;
- zirconium;
- tin;
- selenium;
- aluminum;
- vanadium;
- molybdenum;
- strontium;
- silicon;
- nickel;
- sulfur.
Known various shapes consumption of the product. These are cereals, soups and salads of various compositions. It is recommended to use green seeds in dishes in the summer season, and to take sprouted peas in winter.
Porridge is a favorite dish of gourmets
A regular at many tables is porridge. Made from peas, it resembles mashed potatoes, but its composition is twice as nutritious. It can be prepared either from flour or from dried or green seeds.
The benefit of pea porridge is that it has a high protein content and a low calorie content (99 kcal), which makes it an effective dietary aid that promotes rapid weight loss.
Low-calorie, protein-rich puree is not inferior in its properties to beef. The lysine contained in the product helps overcome fatigue and serves as a good remedy for depressive state, helps fight herpes. Regularly consumed puree improves the functioning of the cardiovascular system and sets the body up for coordinated work.
Beneficial effects of vitamins
Vitamin A, contained in pea flour, plays an important role. It is present in all forms of the product: flour, sprouts, green and canned peas. Vitamin A is essential for nails, hair and skin. If there is not enough vitamin in the body, vision may decrease. As for the skin, lovers of pea puree do not suffer from such pathologies as skin cracks, rashes in the corners of the mouth, stomatitis, etc. The low calorie content of the product allows you to always be in shape, be proud and enjoy your health.
Green, boiled, sprouted and canned peas in sufficient quantity contains vitamin B, which performs the task of maintaining immunity. The benefit of peas is that by consuming them, a person becomes immune to many diseases. Doctors advise using puree, canned form or sprouts for those who smoke or abuse coffee. This reduces the harmful effects of nicotine and caffeine on the body.
The benefits of peas are especially important for the body of pregnant women. Dishes made from plant seeds have a positive effect on the formation of the fetal nervous system; pea components are involved in the formation skeletal system baby and have a beneficial effect on the health of the mother.
The most useful forms of peas
In the refrigerator and cabinets of most kitchens you will definitely find canned peas, flour or dried plant seeds. In the summer, many housewives strive to purchase green seeds, which delight with a juicy sweet taste and amazing ease of digestion. The beneficial properties of peas are far from its only advantage.
Meanwhile, in different consistencies the properties of the product are enhanced or reduced. They are most clearly expressed in seedlings, which contain the power of living nature.
Sprouts are most suitable for weight loss. Fruits sprouted in water have high nutritional value and low calorie content. You can germinate them yourself in water or purchase them in stores.
A simple sprouting recipe
Seeds placed in a saucer are poured overnight warm water. In the morning, they should be thoroughly rinsed and refilled, but in a tall transparent container (glass, jar). The vessel is covered with gauze. Future seedlings should be in a warm place. The procedure of washing with warm water should be repeated daily.
If the peas do not germinate within two days, it means that the seeds were either subjected to harsh processing or are old. They should be replaced with better ones.
When asked whether peas in canned form are healthy, doctors will answer in the affirmative, but with a reservation. When canning, some properties of the product are reduced. This is due to the fact that during thermal and culinary processing, vitamins are lost by approximately 30%.
As for pea flour, it has been used since ancient times for making purees, soups, jelly and pies. It contains zinc, vitamins B and E, calcium, magnesium, etc. Flour contains a product that is extremely necessary for the liver - selenium.
An excellent option for losing weight would be boiled peas. Its calorie content is noticeably reduced (60 kcal), while most of the beneficial properties are retained.
Can peas cause harm?
The popular dish peas, the benefits and harms of which are of interest to many, can be not only useful, promoting health and weight loss. The product also has contraindications. Before you start consuming it in sprouted form, as a puree, green or canned, you need to find out in what cases the product is not recommended for consumption. For most people, there are no contraindications to consuming the plant. But there are also exceptions.
Flour, canned, boiled and green peas can be harmful to people suffering from diseases such as:
- gout;
- gastritis;
- stomach ulcer.
Contraindications also apply to those who suffer from flatulence. An excellent weight loss product may cause bloating and discomfort. It is especially not recommended to drink pea dishes cold water.
Any product should be used wisely. Whether peas are used for weight loss or as a tasty and healthy dish, you shouldn’t get hung up on them. A person's menu should be varied.
Some symptoms of appearance:
- increased sweating;
- weakened immunity, frequent colds;
- weakness, fatigue;
- nervous state, depression;
- headaches and migraines;
- alternating diarrhea and constipation;
- I want sweet and sour;
- bad breath;
- frequent feeling of hunger;
- problems with losing weight;
- decreased appetite;
- night grinding of teeth, drooling;
- pain in the abdomen, joints, muscles;
- cough does not go away;
- acne on the skin.
If you have any of the symptoms or are in doubt about the causes of your ailments, you need to cleanse your body as quickly as possible. How to do it .
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It is well known how important it is for any living organism to follow a routine. proper nutrition. Indeed, we eat in order to live, and do not live in order to eat. However, healthy food and tasty food are not always compatible concepts. Most people who have summer cottages with a vegetable garden love to feast on tender, fresh peas straight from the bush. We are all very familiar with such an indispensable ingredient in various salads as canned green pea, and from the dried fruits of this unpretentious legume, you can prepare a fragrant, satisfying pea soup. But when it comes to pea porridge, this dish evokes antipathy and hostility in many people. Some people don’t like this food because of the risk. increased gas formation, others associate it with hospital food, others cannot stand the appearance of pea porridge, which is essentially a boiled puree. And you can hardly find such porridge on the menu of gourmet restaurants. Meanwhile, the benefits of pea porridge have been known since ancient times, so dishes prepared from legumes (peas, lentils, beans, soybeans) have occupied an important place in the nutritious diet of Slavic peoples for many centuries.
Protein source
Our ancestors, who primarily consumed the plant gifts of nature, considered thick stews and porridges made from peas to be heroic food. Proverbs and sayings were written about peas; they were mentioned in epics and fairy tales. This is not surprising, since pea porridge has a high nutritional value, quickly replenishes strength after heavy physical exertion and has a beneficial effect on the digestion process. Unfortunately, the diet of modern people is oversaturated with fatty and carbohydrate foods, which sometimes negatively affects our health. Peas also contain carbohydrates, but they are very useful because they are complex and are slowly digested in the body. There is practically no fat in it, and the main advantage of this representative of the legume family is the rich content of vegetable protein - an irreplaceable building material for our body. Someone may skeptically object that animal proteins are irreplaceable and that there is no way to live without them. However, many people do not often consume meat products, and our ancestors, in general, ate meat only on major holidays. In addition, for those who regularly observe long-term Christian fasts, as well as for avid vegetarians who completely exclude animal foods from their diet, pea porridge is a complete healthy food that only benefits the body.
Vitamins
If we consider the vitamin composition of peas, we should highlight the presence in it of vitamins A (retinol), E (tocopherol), PP (niacin), H (biotin) and, of course, B vitamins, which are extremely important for human life (thiamine, riboflavin, pyridoxine , pantothenic and folic acid). People who care about their health have an idea that vitamin A is involved in the synthesis of hormones, intracellular metabolism substances, supports normal condition connective tissues and skin (elasticity, firmness), is responsible for visual acuity. B vitamins are essential for the nervous system and stimulation brain activity. They are directly involved in various vital redox reactions, prevent the formation of cholesterol deposits, and regulate blood glucose levels. Vitamin PP has a positive effect on circulatory system, dilates blood vessels, prevents thrombosis. Vitamin H resists the development of irritability, fatigue, insomnia, eliminates dry skin and flaking. Tocopherol is well known for its powerful antioxidant properties, which protect cell membranes from the aggressive action of free radicals and, accordingly, protect the body from development malignant tumors. In addition, vitamin E prolongs the youth of the skin, enhancing its ability to regenerate, which most women are well aware of.
Minerals
Among the trace elements, peas contain calcium, magnesium, sodium, sulfur, iron, fluorine, selenium and some other useful mineral components. But still, it’s worth mentioning separately the content of potassium (870 mg) and phosphorus (330 mg), which are the most abundant in this legume. Potassium is the most important regulator of water-salt and acid-base balance at the cellular level, extremely necessary for the functioning of the endocrine glands, blood vessels, and most importantly, the heart muscle. Potassium (together with sodium and magnesium) not only prevents swelling and maintains normal heartbeat, but also takes part in conducting nerve impulses to various internal organs, including to brain structures. In turn, without phosphorus, full metabolism and bone tissue formation are impossible. This microelement is part of DNA, a number of amino acids, and ensures (together with calcium) the strength of bones and teeth, affecting both the intellectual and physical abilities of a person. Phosphorus deficiency is osteoporosis, bone pain, tremors in the limbs, weakness, drowsiness, constant fatigue. Perhaps the storehouse of vegetable protein, as well as such a balanced vitamin and mineral composition, will help break the stereotype of the hostility of many skeptics towards pea porridge and convince them to include this dish more often in their daily menu.
Beneficial features
It is curious that 100 grams of dry pea cereal contains about 300 kcal, and the same amount of porridge cooked from it in water contains only 90 kcal. This allows us to classify this dish as a dietary food. Pea porridge quickly satisfies hunger, saturates the body with energy, but does not allow a person to gain weight, which is very important for overweight people and diabetics. The fiber contained in this legume helps better digestion, cleanses the body of harmful toxic substances, so this dish is also recommended for those who suffer from persistent chronic constipation. Of course, it is extremely difficult to maintain a full-fledged diet of pea porridge, but anyone can arrange weekly fasting days. After such days, metabolism accelerates, well-being noticeably improves, appearance and even resistance to various kinds of ailments.
Due to its high protein content, athletes often include this nutritious dish in their diet to build muscle mass and replenish lost strength. In addition, peas contain a very significant proportion of lysine - essential amino acid, capable of uplifting mood and improving psychological background. And the ability of pea porridge to remove excess fluid from the body, cleanse blood vessels and flushing out “bad” cholesterol is even appreciated by many cardiologists, who advise their patients suffering from atherosclerosis and heart disease to regularly eat this dish. Finally, it has been scientifically proven that pea porridge, in the process of cleansing the body of toxins, can also remove excess nicotine, which is very useful not only for smokers, but also for those who have decided to give up this addiction.
So, the benefits of such a healthy and accessible dish for any person are obvious, but in order for it to become a frequent guest in every home, you need to be able to cook it correctly. If you show your imagination, pea porridge can turn out very tasty either on its own or in combination with vegetables, smoked meats, chicken, mushrooms, or as a filling for pies, casseroles, and rolls. There are many recipes for its preparation, some of which we present to the attention of our readers.
Classic pea porridge with water
Ingredients
- Water (for cooking) – 500 milliliters;
- Butter – 50 grams;
- Salt - to taste.
Before we begin to describe the method of preparing this porridge, it should be noted that peas in the form of cereals can be whole, polished and split (with separated cotyledons). In order for whole peas to soften completely, they need to be cooked for 1.5 - 2 hours, and grains crushed in half - for at least one hour. Therefore, before cooking, it is recommended to pre-soak the cereal - pour cold water for a couple of hours, and it is best to do this overnight.
After soaking, the water is drained, the swollen peas are transferred to a saucepan, filled with new cold water, placed on the stove and brought to a boil. After boiling, continue cooking over low heat, stirring the porridge periodically, otherwise it may burn. The entire cooking process takes 30–40 minutes, after which the peas become mushy. All that remains is to add butter and salt and you can serve the porridge to the table, either as a separate dish or as a side dish. This classic version of preparing this simple dish is well suited for fasting days and diets for weight loss. In former times, this dish was called “peas”.
Pea porridge with fresh mushrooms
Ingredients:
- Pea cereal – 200 grams;
- Mushrooms – 200 grams;
- Garlic – 3 cloves;
- Vegetable oil – 50 milliliters;
- Salt, pepper, herbs - to taste.
Delicious aromatic porridge from peas with mushrooms will be appreciated by members of your family and those people who adhere to church posts. First of all, the peas must be prepared for cooking, as already described in the previous recipe: pour cold water overnight. After this, cook the cereal over low heat, stirring constantly, for half an hour.
While the porridge is cooking, chop the onions and peeled, washed fresh mushrooms(cubes), put everything in a frying pan and fry on vegetable oil until ready. A few minutes before the end of frying, add crushed garlic, salt, pepper, and spices to the onion-mushroom mixture. Transfer the fried mushrooms and onions into the cooked porridge, mix well, wrap the pan in a warm blanket (for about half an hour), after which you can serve, sprinkled with fresh herbs. As you can see, preparing such a dish is very simple, and those who do not fast can use butter for frying.
Pea porridge in pots (for 4 servings)
Ingredients:
- Pea cereal – 250 grams;
- Smoked brisket (or bacon) – 200 grams;
- Onions – 2 medium heads;
- Salt, ground black pepper, Bay leaf, spices - to taste.
In ancient times, pea porridge was cooked in Russian ovens in clay pots and cast iron pots. Thanks to their swollen shape, wide neck and narrow bottom, the heat of the stove covered the surface of the containers from all sides. A modern version of preparing this original Russian dish involves the use of ceramic pots and an oven. At the same time, the porridge turns out to be no less tasty and very satisfying.
The advantage of this dish is that the housewife will not need to stand at the stove all the time and constantly stir the porridge. First you need to cut the onion and the brisket into small pieces, then fry them in a frying pan until golden brown. After this, distribute the pre-soaked peas into pots, place fried brisket and onions on top, add salt, pepper, bay leaf, and spices. Fill containers to the brim hot water(you can use meat or chicken broth), cover the pots with lids and place them in the oven, preheated to 180°. The porridge is cooked in the oven for 45 - 60 minutes, during which time it is soaked in the aroma of smoked meat and spices. The dish is served to the table directly in pots, garnished with herbs. Everyone who has tried this aromatic dish is very pleased and is very surprised why it never occurred to them to cook it before.
Pea porridge in a slow cooker
Ingredients:
- Pea cereal - 2 cups;
- Meat or chicken fillet – 400 grams;
- Onion – 1 head;
- Butter – 50 grams;
- Salt, spices - to taste;
- Water – 5 glasses.
Currently Appliances It is developing with extraordinary speed, so in modern home kitchens you can find various devices for cooking. IN in this case We're talking about a slow cooker. There are probably few people who would be disappointed by its action. It is important that in this wonderful kitchen unit you can prepare delicious pea porridge without first soaking the cereal, and the cooking process itself does not take much time and effort.
First you need to thoroughly rinse the peas in running water. Place butter in a multicooker bowl and fry finely chopped onion and diced meat fillet for several minutes. Pour pea cereal into the bowl, mix everything, add salt and spices, add water, close the lid and set the device to the appropriate cooking mode. It could be “stewing”, “porridge”, “cooking”, “pilaf” or something similar. It all depends on the model of the unit used. Usually the cooking time takes no more than an hour, and the housewife does not need to control the cooking process. The smart machine will announce its end with a sound signal. The finished porridge should be allowed to cool a little so that it thickens, then sprinkle with dill and can be served. Fast, tasty and very healthy!
Well, the health benefits of pea porridge for any person, including children and the elderly, are an indisputable fact. In conclusion, it remains to wish that modern people finally realized that traditions healthy eating, characteristic of our ancestors, are not at all outdated. Isn't it worth thinking about the fact that it is better to give up dubious fast food and hamburgers and opt for dishes forgotten by many, which at all times have formed and continue to form the basis of a healthy and inexpensive diet?
All legumes have special nutritional value. Peas are also their representative. A lot of different dishes are prepared from it - mashed potatoes, porridge, soups, side dishes, etc. Pea porridge has long taken root on the table in Russia, it is affectionately called peas. This is originally Russian a traditional dish. Dishes with peas treat many diseases because they normalize digestion.
For the quality of peas, it does not matter at all whether it is prepared with water or milk - its biological value does not suffer from this. The big advantage is that with high temperature processing, the beneficial properties of peas are not lost. Peas are simply amazing in their usefulness. Its benefits are determined by its rich composition, which includes vitamins, protein (70% of the composition), carbohydrates with a high GCI, a minimum amount of fat, useful minerals, fiber, and 20 essential enzymes.
Pea dishes always contain a large palette of vitamins: vitamins A, C, B1, B2, B3, B5, B6, PP, H, pantothenic and folic acid, vit.E. Mineral compounds in peas: Ca, K, P, Fe, Sn, F, Se, iodine, aluminum, titanium, manganese.
Pea peas contain a lot of important organic acids (palmitic, stearic, glutamic, aspartic, pantothenic and oleic), choline and lysine. What is especially valuable is that it contains both Omega-3 and Omega-6.
Such an impressive composition does not, however, provide many calories - only 90 kcal per 100 grams. And if the puree is thin, then the calorie content is completely reduced to 60 kcal. But these indicators change when adding meat sauces, gravy, rich broths, etc. For example, adding meat gravy increases the total calorie content of food to 400 kcal.
Benefits of peas
The health benefits and harms of pea dishes have been studied thoroughly for a long time. So, its advantages:
- helps absorption nutrients into the blood;
- improves the passage of the food bolus by enveloping the esophagus;
- helps reduce blood pressure and ICH;
- eliminates migraine attacks;
- dilates blood vessels and improves heart function;
- strengthens the walls of blood vessels;
- reduces cholesterol;
- reduces the pain of menstruation;
- reduces hot flashes during menopause;
- promotes muscle growth;
- strengthens bones, nails and teeth;
- prevents osteoporosis, removes excess salts;
- removes sand from the kidneys and fights stones;
- helps hair growth and improves skin condition;
- useful for diabetes of any type;
- speeds up metabolism;
- helps to lose weight;
- improves mood;
- increases endurance;
- relieves fatigue, insomnia and apathy;
- increases immunity;
- improves vision.
What other benefits are peas? Peas have diuretic properties, so they relieve swelling well. It goes well with meat and vegetables, which makes it possible to use it in various diets.
Benefits during pregnancy
Many pregnant women refuse dishes with peas, citing the fact that they bloat their bellies. But this property of peas can be easily removed.
But the benefits of porridge for the body of the fetus and mother are much greater. To do this, simply soak the legumes before cooking or add dried dill, cumin or parsley, or carrot salad to the dish.
The benefits for expectant mothers are:
- in content ascorbic acid, which will increase immunity;
- iron will prevent the development of anemia;
- manganese is responsible for the formation of the skeletal system of the fetus and mother, improves the mental state of a woman;
- minerals improve lipid metabolism.
Pea is also useful in that it regulates and controls insulin synthesis, improves and enhances blood flow in the body of the fetus and its mother.
The benefits of pea porridge
Always recommended at the stages of convalescence after serious illnesses, helps the reparative processes of bone tissue, muscles and connective tissue. Due to its fiber content, it helps with constipation, even chronic ones, improves lymph flow, regenerates blood vessels and improves metabolism - due to silicon, strengthens and cleanses blood vessels due to nicotinic acid.
Due to B vitamins, it regulates the condition of the skin and improves it protective functions, improves the condition of lung tissue and functioning endocrine glands. Vitamins E and iron – increases and improves immunity and its resistance to various viral infections. Cell aging is also delayed by legumes; It is used for weight loss due to its satiety and fiber content. Choline and thiamine improve the functioning of the central nervous system and build muscle due to vegetable protein. Peas prevent the development of cholelithiasis, help restore the liver and remove toxins from the body, including nicotine - this is important for smokers of any type, improves lipid metabolism, restores vision, nicotinic acid lowers cholesterol.
In addition, giving the body energy and increasing endurance, peas are very good for intense physical activity and sports. Pea contains selenium, which is considered the strongest antioxidant that neutralizes free radicals.
Pea porridge for weight loss
For weight loss, porridge is used as fasting days or as a mono-diet, because peas have low calorie content. During fasting days, peas are eaten at least 3 times a day, adding fresh vegetables and fruits.
Diet: does not make you feel hungry, since peas contain everything you need. One meal must be in the form of a pea dish. Vegetable protein allows you to reduce the amount of meat in your diet. There are salads made from fresh vegetables dressed with oil.
It is important to maintain a water-drinking regime and drink at least 2 liters clean water per day in the form of herbal teas and decoctions. The amount of coffee and tea is limited to 2 cups per day. The salt is reduced, but not completely removed. It is used to add salt to already prepared porridge.
If you feel very hungry in the evening, it is not forbidden to eat 100 g of low-fat cottage cheese with 2% fat content or drink kefir 1-2%. Diets with pea porridge are available for 3 and 7 days. In 3 days of sitting on a pea bed, you can lose 2-3 kg of weight and cleanse your intestines. Porridge is combined with vegetables.
Benefits of the pea diet:
- It doesn’t get boring and the body perceives it calmly, not as stress.
- Weight is reduced due to the removal of excess fluid and destruction of fat reserves, improving metabolism.
- The balance of vitamins and minerals is not disturbed.
- No feeling of hunger due to dietary fiber, giving a feeling of satiety.
- Due to the good compatibility of peas with vegetables, the menu can be more varied.
Harm of pea porridge
For a certain category of people, the intake of pea dishes should be limited or eliminated altogether. Contraindications for this: urolithiasis, gout, cholecystitis in the acute stage, acute jade, circulatory disorders, duodenal diseases, low-acid gastritis, colitis, thrombophlebitis, pancreatitis, flatulence.
Peas are recommended for children only after 3 years. Pea porridge can be recommended for the elderly, but without overeating and infrequently, since in the elderly the gastrointestinal tract is weakened and flatulence can be caused. In addition, the high content of purines makes porridge not beneficial for the joints of older people, since it increases the content of uric acid.
Pea porridge: benefits and harm - and yet it should be noted that the harm of pea porridge is minimal and incomparable with its benefits. So the concept of the dangers of peas is very relative.
How to choose peas for porridge
Whole, unshelled peas will be considered the healthiest, but cooking soups and porridges from them is somewhat difficult. It is impossible to guarantee complete cooking of the peas and cooking takes considerable time. Therefore, split peas are often used.
It comes in a variety of colors - from green and yellow to red - any option is acceptable for use. Also, when purchasing, you need to take into account the shelf life of the cereal - it should not exceed 2 years, otherwise the peas will be “glassy” and will not boil. The harvest of the current or previous year is used to prepare porridge.
Secrets of healthy porridge
The benefits of peas largely depend on the method of preparation. They often combine peas with meat and make concentrated fatty soups with smoked pork ribs.
Such food is difficult and difficult to digest; it is not beneficial for the gastrointestinal tract. Cooking with water or vegetable broths is much more expedient.
Peculiarities proper preparation peas:
- Pre-soak dry cereal for 10-12 hours.
- You can add a pinch of soda, which will soften the peas and then reduce gas formation.
- The peas should not be thick, because the next day the dish will thicken on its own.
- It is useful to season the porridge with roots, dill and parsley.
It becomes clear that peas are not only tasty, but also very healthy. Don't forget about this product, try to use it more often.
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