Signs of depression and nervous exhaustion in women. How to treat nervous exhaustion. Reasons for the development of nervous exhaustion

Among the causes of nervous exhaustion are stress, post-traumatic condition, severe overwork. Signs of nervous exhaustion can be cognitive, psycho-emotional or psychosomatic disorders. This state requires timely treatment.

exhaustion nervous system occurs as a result of a long-term overstrain of all the forces of the body. Among the reasons for this condition:

long-term lack of sleep;
psycho-emotional overstrain;
prolonged exposure to stress;
depression;
severe illness;
mental and physical stress.

The nervous system can become exhausted due to prolonged exposure to stress. This condition occurs as a result of overwork of the body. Everyone has own stock forces that are replenished during a night's rest. If a long time expend energy, for example, doing hard physical labor or being exposed to stress, while sacrificing hours of sleep, the body does not have time to recover. This applies in particular to .

For the development of this condition, one negative factor is not enough. Exhaustion develops under the influence of several aspects at once, for example, severe fatigue, disadvantage nutrients and sleep disorders.

Violation of the central nervous system is a harbinger of depression. At the same time, exhaustion can develop against the background of an already existing depressive state or asthenic syndrome.

Symptoms of the disorder

When the nervous system is depleted, the symptoms and treatment largely depend on the state of health of the patient. nervous exhaustion characterized by a variety of symptoms, both cognitive and psycho-emotional disorders.

Cognitive impairment is a decrease mental capacity due to some negative factor, in a particular case, such a factor is nervous exhaustion. Cognitive impairments are characterized by the following features:

decrease in intellectual activity;
impaired concentration;
irritability;
inability to focus on the task at hand;
memory disorders.

With nervous exhaustion, the symptoms of cognitive impairment appear against the background of excessive intellectual or psycho-emotional stress.

This happens, for example, if it is necessary for short term finish a complex project and a person devotes all his attention to work, forgetting about balanced diet and a normal night's rest.

With nervous exhaustion, the symptoms of a psycho-emotional disorder are as follows:

apathy;
deterioration in mood;
constant feeling of fatigue;
sleep disturbance;
decreased libido.

It cannot be said unequivocally that these symptoms are observed in every case of pathology. In many ways, the signs of nervous exhaustion depend on the duration negative impact stress or overstrain on the body of a particular patient.

Possible psychosomatic symptoms of nervous exhaustion:

pain in the region of the heart;
aching headache or migraine;
dizziness;
panic attacks;
loss of appetite;
worsening sleep;
dyspnea;
drastic weight loss.

Psychosomatic disorders can be manifested by visual impairment, changes in blood pressure and other symptoms characteristic of vegetovascular dystonia.

Among the symptoms of nervous exhaustion in women after childbirth are irritability, loss of strength, mood swings.

The dangers of pathology

Diagnosis of the disease is difficult due to the similarity of symptoms with other disorders, such as vegetovascular dystonia.

Nervous exhaustion can cause depression if left untreated. Nervous exhaustion in some cases is accompanied by panic attacks which also negatively affects the health of the patient.

Over time, a phobia may develop or. Without timely treatment, nervous exhaustion can lead to the development various diseases psychoneurological nature.

With nervous exhaustion, the symptoms and treatment largely depend on the characteristics of the patient's body.

Treatment of the problem

Having understood the signs of exhaustion of the nervous system, one should not delay a visit to a neurologist. With nervous exhaustion, treatment is aimed at normalizing the activity of the patient's central nervous system.

How to treat nervous exhaustion in different people the attending physician decides, after examining patients and analyzing complaints.

First you need to take tests to rule out organic pathology. internal organs, the presence of which can cause symptoms of exhaustion of the nervous system. If the test results are normal, the doctor will prescribe medication.

The following drugs are usually prescribed:

nootropics to improve the nutrition of brain cells and normalize blood circulation;
antipsychotics to improve metabolic processes brain cells;
vitamin and mineral complexes for;
sedatives to normalize sleep.

It should be noted that strong drugs, such as nootropics and antipsychotics, are prescribed in exceptional cases. With timely access to a specialist, therapy is indicated for the treatment of nervous exhaustion. sedatives, taking vitamins and normalizing the daily routine.

Lifestyle change

If the problem is detected in time, you can do without drug treatment. This will require revisiting own image life.

A balanced diet is the key good health and normal functioning of all body systems. Snacking on the go should be avoided. You need to eat often, but in small portions. The basis of the diet is fruits and vegetables, dairy products, meat and fish, cereals.
Rejection of bad habits. Smoking and alcohol abuse deplete the entire body. If you want to be healthy, you should forget about bad habits.
The body needs a regimen, the only way it can accumulate strength in a timely manner to deal with stress and tension. You need to go to bed and wake up at the same time every day. Sleep should be at least eight hours. Normalization of the work schedule is important condition for recovery. The working day should be no more than nine hours with an hour break for lunch. Night shifts and overtime should be postponed until full recovery body resources.
It is necessary to spend at least two hours a day walking on fresh air. If there are problems with sleep, walks are recommended to be moved to the evening. This will help get rid of insomnia.
Physical activity should be regular, but without overstrain. It is better to give preference to yoga, Pilates or swimming.

Having noticed the symptoms of exhaustion, you should devote less time to work and affairs, and allocate required time for your own health. The patient needs new pleasant impressions, calmness and regularity. If this cannot be achieved in a normalized work schedule, it is recommended to take a vacation and spend it in a spa treatment.

Folk ways to restore the nervous system

Treatment folk remedies based on the use of soothing decoctions medicinal herbs. This allows you to calm the nervous system and normalize sleep.

Herbs can be purchased at the pharmacy. In this case, the decoction is prepared at the rate of one large spoonful of the plant per glass of boiling water. Sedatives are also sold in pharmacies and large stores. herbal teas with chamomile, lemon balm and motherwort in the composition. As a rule, they are packed in individual bags, which are brewed at the rate of one bag per glass of boiling water.

Apply a herbal sedative should be daily for a month. Then a break is made and, if necessary, treatment can be resumed after two to three weeks.

Nervous exhaustion in medicine is usually interpreted as asthenic neurosis accompanied by a number of mental and somatic symptoms. This form neurosis in the modern rhythm of life is especially common and occurs against the background of a combination of several adverse factors, such as frequent stress, chronic lack of sleep, prolonged psychological trauma, severe physical and mental stress, etc.

Nervous exhaustion can occur in people of any gender and age. This ailment occurs in ordinary office workers and business leaders, young mothers, schoolchildren who take on large study loads. As a result of the exhaustion of the nervous system, which is a kind of dispatcher and coordinator of everything human body, the patient becomes aggressive, irritable, emotionally unstable. Most people don't pay attention to similar symptoms, considering them a manifestation of ordinary fatigue, but it is chronic overwork that often leads to severe nervous exhaustion.

Provoking factors

Nervous exhaustion is always the result of overwork, high intellectual and psychological stress when a normal rest regimen is not observed. Overwork of the body occurs when the energy consumption significantly exceeds the capabilities of a person, in addition, this condition is aggravated by emotional experiences and stress. This exhaustion of the nervous system is sometimes referred to as the "manager's syndrome".

Nervous exhaustion can also occur under the influence of negative factors environment, characteristic more often for large technogenic megacities. at risk of developing this disease can include:

executives and managers of large companies
people working on a rotational system;
people whose earnings directly depend on the amount of work performed;
persons whose professional activity associated with permanent mental and physical activity, for example, workers of various emergency services;
impressionable and emotionally labile people who often have to deal with stressful situations, financial difficulties, etc.;
young mothers, especially those who come to combine the upbringing of children with professional activities;
schoolchildren and students who take on high intellectual loads. Often the disorder occurs in children who, in addition to studying at school, are engaged in various circles and sections.

Clinical picture

Nervous exhaustion, the symptoms of which can be quite varied, is manifested by both mental and somatic symptoms. Speaking of symptoms mental nature, then sick people often have impatience and increased irritability. Periodic outbreaks of aggression occur against the background of low self-esteem and mood instability.

Also, nervous exhaustion can manifest itself as sleep disorders. constant excitement and anxious thoughts prevent a person from falling asleep, and if he succeeds, then when he wakes up, he still feels overwhelmed. A similar state in clinical practice characterized as chronic fatigue. In addition, the patient has intellectual impairment, it becomes difficult for him to adapt to new conditions, attention and memory may suffer. Often nervous exhaustion is accompanied depressive disorders, which can occur in fairly severe forms.

All these changes emotional sphere, which inevitably characterizes nervous exhaustion, are usually supported by quite real autonomic disorders. Patients complain of frequent headaches, pain in muscles and joints, elevated body temperature, fatigue. At severe exhaustion nervous system may worsen existing chronic diseases. All this inevitably leads to a weakening of general immunity, as a result of which the risk of developing various infectious and inflammatory processes increases.

These are the main signs of such a disorder as nervous exhaustion. Its symptoms without treatment can progress over time, leading to personality changes. Patients become very nervous and excitable, and they often find relaxation for the body in alcohol and drug addiction, which further aggravates the condition. Often, nervous exhaustion leads to severe mental disorders, such as manic states, obsessions, depression with suicidal tendencies. Constant pain can lead to the development of serious somatic diseases, in particular, to interruptions in the functioning of the cardiovascular system, genitourinary disorders and other ailments, which in clinical practice are combined under the term "vegetative-vascular dystonia".

It should be noted that the patients themselves almost never realize that the cause of somatic disorders is not an organic disease, but mental disorder. This leads to the fact that people turn to therapists instead of psychologists. Treatment in this case is prescribed only symptomatic, while etiological factor the pathological condition is not eliminated.

Diagnostics

Diagnosis of nervous exhaustion should be carried out by a psychiatrist or psychologist on the basis of data on somatic and mental state sick. The specialist evaluates the patient's life history, working conditions and lifestyle in general. If any somatic pathology was caused by some mental factors, additional instrumental and laboratory studies may be prescribed.

Since other organs of the body also suffer to a large extent when the nervous system is depleted, it is important when examining patients differential diagnosis with cardiovascular pathologies, dermatological diseases, diseases gastrointestinal tract etc.

Nervous exhaustion should be treated under the supervision of qualified professionals. It is very important to accurately identify and eliminate the root cause of the disease. Exhaustion of the nervous system is corrected with drug therapy, which includes the intake of mild sedatives, as well as tonic and restorative drugs, psychotherapy, normalization of the daily regimen, rest and nutrition.

Nervous exhaustion (" nervous weakness”, chronic fatigue, asthenic neurosis) is the most common in modern world form of neurosis. This state it is very difficult to be detected by the person himself and diagnosed by doctors, because his symptoms are varied. Nervous exhaustion, symptoms, treatment, causes will be discussed in this article.

What are the reasons?

Usually, main reason Experts call this state of fatigue. When a person accumulates less energy than it consumes, the body begins to deplete. This also applies to the nervous system. The human brain gets tired of bad habits, insufficient sleep, too much physical or mental stress, stress, worries. If you constantly live at such a pace and do not take breaks, then you risk facing such a problem as nervous exhaustion. We will consider the symptoms below, but remember that treatment should not be addressed to a therapist who will treat the consequences (chronic ailments, lowered immunity). In this case, go to a psychotherapist who will eliminate the original cause.

Nervous exhaustion: symptoms

This condition, as we have already said, is very difficult to diagnose, since it is hidden under huge amount symptoms. Let's look at the most obvious and common signs.

The worst symptom is depression.

There are many symptoms that experts call "masking". These include ringing in the ears, vomiting, dry mouth, abdominal pain, movement disorders. However, nervous exhaustion also has a very formidable "hidden" sign - depression. Why is he ugly? Because there are several options for depression, and only a specialist can identify the one that is to be treated. Let's take a closer look at each of them.

Depression with "strange" pains

Nervous exhaustion in this case is manifested by “incomprehensible” pains and sensations throughout the body. They can concentrate in the region of the heart (then we are dealing with a cardialgic variant), in the region of the head (cephalgic depression), in the joints (arthralgic). If there is no definite localization, and sensations “wander” everywhere, then there is a panalgic variant.

Depression with signs of vegetative-vascular dystonia

In this case, there will be significant regular fluctuations in the pulse, blood pressure. Possible failures in normal operation internal organs. A little fever bodies, gases, sweating also speak of this type of depression.

addict look

Against the background of a depressed mood and nervous exhaustion, a person often begins to take drugs or abuse alcohol. It seems to him that in this way he will get rid of all discomfort, will cheer yourself up, but this does not happen, and the situation is only aggravated.

Behavioral change and insomnia

These are two more types of depression. The first is more inherent in adolescents, when discipline is considered by them as a violation of freedom, an invasion of personal life. Laziness noticeably replaces too active behavior. Insomnia (insomnia) was discussed above. A person cannot sleep normally, during the day he feels constant drowsiness.

Problems in treatment

Nervous exhaustion, the treatment of which should be based on all causes and symptoms, is a common ailment, which, unfortunately, is neglected by many. The neurosis itself and the disorders accompanying it in many cases are tried to be treated different drugs including antidepressants. However, it should be borne in mind that many drugs or have a mass side effects and contraindications, or simply will not have the desired effect. Because of this, specialists are forced to use several means at once in order to at least some help, which, of course, is fraught with consequences. The fact is that such an approach (especially in old age) can turn into even more problems. What to do? Of course, if you are dealing with a neglected case, then there is simply no other way out, every minute is decisive. But if everything is just beginning, then we advise you to try the following recommendations.

Nervous exhaustion: how to recover

First of all, it is necessary to find out and eliminate the cause that caused this condition. As a rule, it turns out to be a psychotrauma that arose in childhood. Either the child was brought up harshly, or he often observed conflicts in the family, or too many demands were placed on him. Lots of situations. An intrapersonal conflict arises, provoking such neuroses in the future. This conflict is in the subconscious, so a person is not able to change anything on his own. It is necessary to contact a psychotherapist who will help to deal with deep feelings and eliminate the cause of neurosis.
You can not do without the correct alternation of work and rest. According to statistics, a large part of the cases arises from the fact that a person is trying to cope with a large amount of work or tasks in record time. Do not forget to take breaks during activities, relax actively, move more.
Normal good sleep- the path to healing. Try to get up at the same time every day, do not read, watch TV, work on a laptop in bed. Lie down only when you are very tired, do not try to fall asleep "forcibly", the body itself will tell you when to take a horizontal position. Do not take alcohol, caffeine, do not eat a few hours before bedtime.
Physical activity in the form hiking or swimming will help improve the condition.
Relaxation. This includes meditation, and listening to light songs, and yoga, and baths.

In this article, we looked at what nervous exhaustion is. Symptoms, treatment you now know. Do not delay returning to normal and full life, take care of yourself!

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The real, pressing problem of our time is nervous exhaustion (nerve-emotional fatigue). It is a consequence of various negative factors affecting a person due to various circumstances. These are subjective experiences, constant mental tension and stressful conditions, inadequate sleep and rest, which provoke instability of the nervous system, the development of neuroses and neurasthenia.

About the causes of nervous exhaustion

In every living organism, including humans, there are innate self-preservation instincts that trigger their hidden reserves under certain unfavorable conditions. A kind of reserve consists of immune, hormonal, nutritional and metabolic substances, which are used only under threatening circumstances, due to extreme necessity.

This need can be provoked by prolonged and severe stress, passions and fustrations (unexplained aggression), shock, trauma, excessive fatigue and a state of affect. In such states, a person is usually able, by concentrating and gathering, to solve his problem on his own. But only when the body has a resource reserve. If by this moment it has been used up, and the negative continues, this is a prerequisite for nervous exhaustion.

The causes of nervous exhaustion are different kinds overwork, ranging from physical to moral. Overfatigue does not occur at once, but develops and accumulates in stages, increases, aggravates and becomes a chronic condition, which often leads to depressive states.

To understand the genesis of the development of the disease, let us consider the scheme of action of the depletion of the resource protective reserve.

Tense, anxious emotional condition and stress during exhaustion of the nervous system provoke the central nervous system to send certain signals to the endocrine, immune and cardiovascular system. At this time, they become a priority for the body, although other areas of activity suffer from this, for example, sexual or digestive.
Cardiovascular functions are impaired. Prolonged stress causes disturbances in heart rate and other heart problems.
The depletion of phagocytic defense provokes prolonged stress, leading to a complete weakening of the immune system. As a result, escalate chronic pathologies and new infections develop inflammatory reactions and processes in the form of candidiasis, dysbacteriosis, erosive and articular pathologies, rheumatism and skin diseases.
Violations in digestive functions manifested by signs of dysbacteriosis, ulcerative pathologies in the gastrointestinal tract, its functional disorders and chronic enterocolitis.

Symptoms of nervous exhaustion, characteristic signs

The development of nervous exhaustion occurs gradually and is perceived at first as normal fatigue. But the gradual influence of negativity gradually turns into a problem that only a qualified psychotherapist can solve. If you pay close attention to yourself, then the first symptoms of nervous exhaustion can be seen on your own.

They are manifested by signs of persistent fatigue - and despite the sleepy state during the day, it is difficult to fall asleep in the evening. Sleep does not bring a sense of rest, as it is anxious and restless, interrupted by nightmares. Unexplained anxiety, insecurity and negative outlook on life appear. The patient may periodically show tangible signs of tachycardia and fluctuations in blood pressure, sexual disorders.

Patients themselves note symptoms characteristic of nervous exhaustion:

increased irritability;
frequent migraines and joint pain;
causeless temperature jumps;
intestinal discomfort and indigestion;
exacerbation of non-seasonal chronic diseases;
decrease in cognitive functions (impaired memory and attention, inattention and absent-mindedness).

In men and women, signs of nervous exhaustion are difficult to detect and diagnose, since pathology is quite skillfully disguised as many other diseases that are the result of pathology, and not a causative factor. The only difference in nervous exhaustion in women is a greater reaction hormonal background, which can result in signs of hormonal failure and exacerbation of diseases, for example,.

The clinical course of the process is divided into conditional three stages:

Hypersthenic, manifested by stable imbalance and disorderly fussiness. The patient may understand that such behavior is not typical for him, but he does not know how to correct the situation on his own. He is not capable of controlling his actions and emotions, he can consciously provoke quarrels and conflict situations. The stage is accompanied muscle pain and migraines, insomnia and chronic sleep deprivation, loss of strength and disability.
The stage of weakness and irritation is manifested by a quickly passing irascibility, pessimistic and anxious feelings. Migraines are accompanied by heart pain, digestive disorders, shortness of breath, allergy symptoms and signs of "Vertigo" (dizziness).
The hyposthenic stage is characterized by states of apathy, depression and indifference. It is characteristic that such a condition can be both a sign of nervous exhaustion and depression, or manifest itself as a harbinger of depressive states.

How to treat nervous exhaustion? Preparations and methods

Therapeutic methods are based on integrated approach. With symptoms of nervous exhaustion, treatment begins with the solution of certain pressing problems due to the detection and neutralization of the true causative factor- exclusion of family conflicts, stressful conditions and psychological disorders.

If necessary, you should change jobs or go on vacation. Build an acceptable mode of work, learn to rest and relax. Exclusion of bad habits and observance of a constant regimen of night sleep, contributes to the stabilization of a full-fledged night's sleep.

Much attention is paid to outdoor activities, walking, outdoor games, a balanced diet and regular meals, establishing regular intimate relationships and methods of proper relaxation, which is facilitated by yoga, meditation, taking warm baths to light music, and “forays” into nature.

With nervous exhaustion, treatment, drugs and drug therapy protocol are compiled exclusively by a doctor. It includes:

Drugs that provide vasodilation and relieve signs of migraine, restore blood circulation processes in the brain structures and eliminate cellular hypoxia. For this, drugs and analogues of "" or "Tanakan" are prescribed.
Means that accelerate metabolic processes in brain structures - drugs of the group of neurometabolic stimulants in the form of "Ceraxon", "Nootropil" or "Piracetam", etc.
Medications based on valerian and motherwort, drugs "Novopassita" and "Fitosed". They relieve tension, improve sleep and calm the nerves.
With symptoms of depressive states, depression and despondency, antidepressant drugs are prescribed that inhibit the central nervous system, which have a sedative and hypnotic effect neutralizing feelings of anxiety, despondency and fear. These are drugs and analogues of Valium, Diazepam, Nozepam, Lorazepam, Chlozepidda or Ativan. The dosage is individual, as addiction to drugs is noted.
In addition to traditional methods, natural homeopathic remedies- Lycopodium, Anacarium, Selenium, Calcaria, Magnesia and Kali Phos.

nervous exhaustion treatment photo

At the stage early development, in complex treatment nervous exhaustion, are able to restore the balance of emotional and mental factor. The most specific for the CNS are the extensive representatives of the vitamin "B" group. Their effectiveness is due to the complex combination, and not separately.

The most optimal concentration of various B vitamins is noted in the Superstress vitamin complex, which contains a balanced amount of elements for the necessary restoration or maintenance of the central nervous system.
The appointment of the Nutrilight vitamin complex ensures the elimination of fatigue and migraine.
Contribute energy potential and improving memory, eliminating nervousness and fear vitamin complexes - Complivit, Neuromultivit and Supradin.
For a warning pathological processes that destroy nerve tissue and eliminate depressive symptoms, the complexes "Duovita", "Vitamineral" and "Polivit" are effective.
A large group "B" vitamin is included in complex drug"Milgamma". Its action is due to the restoration of the functions of microcirculation and the central nervous system, the improvement of the conduction of impulses along the nerve fibers.
nervous experiences and stressful situations, are effectively stopped vitamin complexes with the inclusion of vitamin "C" - these are the groups "Vitrum", "Alphabet", "Elevit" and "Multitabs".

Diet for neuro-emotional fatigue should be saturated vitamin products. Therefore, a nutritious diet should be diversified with plant foods, cereals and seafood.

Prognosis and possible complications

Possible complications after suffering nervous exhaustion are due to the manifestation social problems and deterioration in health. Changing the character of the patient leads to social problems. He is irritable and dissatisfied with himself. Become secretive and avoid people.

Possible development of depression, neurasthenia, severe mental disorders with manic psychosis, obsession and rapid personal withering - degradation.

Subject to all medical prescriptions, the prognosis is favorable and the body is able to recover completely. In the absence of treatment, nervous exhaustion in a woman or man will not disappear on its own - it will continue to worsen. The further condition of the patient depends on his endurance and acceptance independent solution about the desire to be treated.

Even from the school course, we can recall that the human nervous system consists of peripheral and central department. In constant and close connection with them is an independent autonomic system, responsible for timely reactions of the body to external irritating factors.

When a person begins to show exhaustion of the nervous system, all symptoms, therapy and preventive actions directed to the restoration of the peripheral department.

Key defining points

When a person is almost or absolutely healthy, she has an excellent mood, stable good mood, craving for life, the ability to respond to jokes and fully use all the information that surrounds him. As soon as her body begins to stubbornly conquer an incomprehensible disease, all this evaporates in an instant, and no holidays, celebrations and matinees bring the expected pleasure.

That's right, where does he come from if the brain is not allowed to fully rest, and the body is not allowed to sleep?

At such moments, a person wants to close his heavy eyelids and plunge into a sweet slumber. But, it was not there: the autonomic nerve endings are in the strongest irritation, and a period of chronic insomnia sets in. Some try to extract another benefit from this state and get down to work. But it turns out that the forces are not enough even to fully operate computer programs and even fill out paperwork.

Signs of total exhaustion of the nervous system are often confused with banal laziness, bad temper, or some other somatic disease, which makes a person treat not the problem itself, but its manifestations: headaches, depression and dystonia.

The state is not optimized, and the following symptoms gain strength:

Instability of emotions, irascibility and extreme irritability;
Inability to recognize their problems and ostentatious joy;
Impatience and as a result, unreasonable aggression;
Inadequacy in relation to the crowd;
Lack of sense of humor;
Fatigue and weakness that do not go away even after a long sleep;
With nervous exhaustion, a person is tormented by chronic headaches and the inability to focus on important aspects of his life;
Ear ringing appears, clarity of vision disappears, body weight decreases and there is no craving for food;
Sexual dysfunction, nightmares, confusion in thoughts and judgments, phobias, unreasonable anxiety and forgetfulness, speech impairment, and so on may begin;
With exhaustion of the nervous system, there may be periodic fine trembling.

All these signs make a person feel insecure, complexes are formed and bad habits. The latter signal that the patient is trying with all his might to correct his condition, not realizing its true cause.

Provoking factors

The reasons that cause such pathological condition, can be:

Unbearable and exhausting physical labor;
Monotonous, boring and constant mental work;
Work according to irregular schedule;
Constant stress and annoying circumstances;
Chronic lack of sleep;
Improper and insufficient nutrition, due to which beriberi develops;
Latent infections and experienced surgeries;
Injuries, poisoning of the body with toxins;
Postpartum period and somatic pathologies.

All this provokes the very neurasthenic trembling, which indicates a neurasthenic state.

In fact, this state of affairs can be called a total "burnout" of the body, that is, its weakening.

Medical therapy

It is clear that such symptoms should not be ignored, and the treatment of nervous system exhaustion should be carried out immediately after the appropriate diagnosis has been made.

The fastest positive effect is achieved by taking specific drugs that belong to three bulk groups of drugs:

Vasodilators. Treatment with them helps to improve cerebral circulation of blood, along with the removal of pain;
Nootropics. The action of such medicines is aimed at optimizing the activity of brain cells;
Vitamins belonging to group B. They activate and enhance all metabolic processes in nerve cells;
Sedative and sedative drugs, which can improve sleep and remove autonomic internal reactions.

Folk remedies

Treatment of chronic exhaustion of the nervous system with folk remedies occurs using many medicinal plants.

But the following drugs are most often practiced:

Separately brewed, and then mixed in equal proportions decoctions of motherwort and
valerian root;
Dried chamomile flowers, a teaspoon of which is poured into a glass of boiling water, the drink is flavored with a spoonful of honey, and taken immediately before bedtime;
Dried rose hips. A spoonful of berries is placed in 250 ml of boiling water, everything is placed in a thermos for 12 hours, and consumed throughout the day with natural honey in a bite;
Folk healers practice the treatment of nervous exhaustion with calamus root. It is crushed, and in the amount of 3 tsp. pour 400 ml of boiling water. Potion 20 min. boiled under the lid and on minimal heat, after which it is filtered and drunk during the day.

Power correction

Diet number 12 is a table that is often prescribed for exhaustion of the nervous system. It is necessarily accompanied by taking medications or treatment with folk remedies, giving up bad habits and normalizing the daily routine.