How to care for your teeth at home. Use of additional hygiene products. Flossing

Beautiful smile is an adornment of any person who strives for success, wants to be loved and confident in himself. Healthy teeth help to save on visits to the dentist, allow you to forget about numerous diseases associated with gastrointestinal tract and bad breath.

In order to achieve such results, you just need to provide proper dental care at home, and visit the dentist annually.

To maintain the health of the oral cavity, it is necessary to follow the basic rules of hygiene, which are familiar to many from childhood.

Numerous studies have shown that people who regularly visit the dentist and have timely treatment have less problems with diseases such as:

Hygiene during pregnancy deserves special attention, therefore each expectant mother you need to visit the dentist in a timely manner and carry out proper treatment. The fact is that hormonal fluctuations lead to bleeding and inflammation of the gums, and if these problems are left unaddressed, the risk of developing a serious infection is possible.

Reliable home helpers

Oral care should be comprehensive, using modern and effective drugs... Standard care products are toothpaste and a brush, which are used by almost every modern person.

However, according to experts, one brush is not enough to thoroughly get rid of plaque; it is also necessary to use such devices as floss, brushes, rinses.

Brushes have varying degrees of rigidity, which are selected individually. Hard ones should be chosen by heavy smokers and those who suffer from tartar. Also brushes "hard" are indicated for people with increased plaque formation and individual orthodontic constructions.

The rules of dental care assume daily use of the brush in the morning and before bedtime, for at least three minutes.

Soft brushes "soft" are chosen by those suffering from gum sensitivity, non-carious enamel damage, periodontitis. This type is recommended during pregnancy, when there is an increased sensitivity of the gums, as well as for children under 8 years of age.

Medium hardness is the most common option used for the most part population. You can use "medium" for small dental issues and non-sensitive gums.

Floss- this is aid for hygiene. With the help of floss, you can easily clean the interdental spaces of food debris, where the brush villi do not reach.

When choosing a floss, you should pay attention to the fact that the thread has a different cross-section. Tape section is suitable for those who have a large interdental space. Flat yarns are for people who have a crowded row.

Floss dental floss

Ershik Is a convenient and effective interdental cleaning device. Different in diameter of the working surface, the brushes are recommended for wearing braces and prostheses, owners of uneven rows, smokers.

People who do not have dental problems are advised to use the brush for disease prevention.

Mouthwash are mandatory hygienic means, which eliminates unpleasant odor, relieves inflammation, disinfects and cleans from plaque in hard-to-reach places... Elixirs should be selected based on individual preferences and existing diseases.

Choosing the right toothpaste

The modern choice of pastes allows you to choose a product for yourself that will provide the most effective care and help to cope with existing oral problems.

Conventionally, all funds are divided into two categories:

Hygienic - intended for regular use.
Treatment-and-prophylactic, which should be used only as directed by the dentist.

To understand how to take care of your teeth correctly, you need to correctly choose a paste that will have a hygienic and preventive effect:

Anti-inflammatory- reduce bleeding of the gums, relieve inflammation and irritation of the mucous membrane. Active ingredients antiseptics, enzymes, herbal extracts act.
Anti-caries include high content calcium or fluoride. Correct selection will help to avoid demineralization of enamel, and reduce the risk of caries development.
Desensitizers due to the presence of pain relieving agents and minerals.

Complex are suitable for daily use and contain remineralizing agents, anti-inflammatory components and abrasives.
Baby should not contain fluoride, preservatives, chemical additives and aggressive colorants. Pastes for children younger age must not contain abrasives that can break the soft layer milk tooth. When choosing, it is important to observe age restrictions:

Up to 4 years old use pastes for gentle cleansing, RDA no more than 20 units.
From 4 to 8 years old, a product with deodorant components is used, the RDA does not exceed 50 units.
From 8 to 14 years old, use a complex paste or prescribed by a dentist.

It is worth noting that children need to be taught to take care of the oral cavity with early age... Parents are obliged to talk about own example show how to care for your teeth at home. This is the only way to work out good habit, which will help to avoid numerous health problems and provide the child with a beautiful smile.

Prevention at home

Tongue cleaning

In order to get into the dentist's chair as rarely as possible and to maintain dental health as long as possible, it is important to take preventive measures.

Do not forget about the tongue during cleaning., on the surface of which many bacteria accumulate. It is best to brush your tongue before going to bed with a separate toothbrush or a special spoon.

The main rule for the prevention of diseases of the oral cavity is healthy image life. Quitting smoking, moderate consumption of coffee and strong tea will relieve problems such as darkening of the enamel, inflammation and tooth decay.

An important point is balanced diet that fills the body useful microelements and vitamins. For the prevention of oral diseases, it is recommended to include in the diet such foods as fresh carrots, seasonal salad, sorrel, lingonberries, currants, and hard apples.

To reduce the risk of developing periodontal disease and tooth decay, it is necessary to consume more greens: parsley, dill, cilantro, green onions and dandelion leaves. These plants are sources of vitamins and active substances.

Fresh lemons are extremely beneficial as they remove tartar and are a source of vitamin C.

Regular oral hygiene best prevention dental diseases

Each person's diet should contain solid fruits and vegetables, which contribute to the natural cleaning of the enamel.

Chewing gum is good for you. only after eating and only in the first 20 minutes... Long and monotonous chewing can lead to poor circulation and stagnation.

Many people ask the question: “How to properly care for your teeth and keep the beauty of a smile on long years? ". In fact, there is nothing difficult, it is enough to follow the rules of oral hygiene, use effective devices to eliminate plaque and lead a healthy lifestyle.

A mandatory item is a regular visit to the dentist, even in the absence of any complaints.

How to take care of your teeth? Surely this question is interesting to absolutely everyone, despite the fact that most people are inert about the problems of oral hygiene, not considering it necessary to resort to troublesome, in their opinion, procedures. As a rule, such a careless attitude towards own health does not promise anything good, and with the onset of old age, a person begins to suffer from the fact that he has nothing to chew food with. To minimize such risks, everyone simply has to know how to care for their teeth. If you follow some simple rules, you will never be ashamed of your own smile.

Health secrets

So, how to care for your teeth so that you can go to the dentist as little as possible? There are several enough simple recommendations on this topic. Let's consider them in more detail.

Brush your teeth correctly

Surely everyone knows the classic rule for brushing your teeth. It says what to do this procedure follows twice a day: in the morning and in the evening.

The only advice that can be given here is that you should remember to monitor your oral hygiene before bed, since it is during the night that bacteria intensify activity. The duration of the procedure should be about three minutes.

Considering the question of how to care for your teeth, it is necessary to emphasize that you need to clean them only after eating and not earlier than after 30 minutes. The fact is that after eating, a lot of acids accumulate in the mouth, which negatively affect the enamel, therefore it is better to neutralize this effect with the help of a salt composition, baking soda and water to rinse out your mouth immediately after you eat.

It is not recommended to brush your teeth after eating citrus fruits, pickles and wine. The fact is that the resulting acidic environment softens the enamel structure, so it is easy to damage it even with a soft toothbrush.

Language needs care too

When caring for your oral cavity, do not forget to brush your tongue and cheeks, as they are the focus of great amount bacteria that can potentially cause tooth decay.

Sunflower oil

Not sure how to care for your teeth?

If you do not have a brush and toothpaste on hand, then brushing your teeth can be replaced by rinsing the mouth once or twice.It has a bactericidal effect and eliminates harmful microorganisms that have accumulated on the tongue, as well as food debris stuck in the teeth. The duration of the procedure is about 3-4 minutes.

Choosing a toothbrush

The type of brush you use also affects the health of your teeth. Its head should be comfortable, and the villi should have middle degree rigidity. If you have sensitive teeth or have bleeding gums, the bristles should be soft. Hard villi are used when teeth need to be whitened. And only if there are no prerequisites for the development of caries, the gums do not bleed.

It is also necessary to take into account one important circumstance: stiff bristles are harmful because over time it grinds off the enamel, and when chronic diseases teeth, it can completely wear off. In any case, there is no need to use a stiff brush for a long time.

As for mechanical devices with rotating heads, it is convenient to use them, first of all, for bedridden patients and disabled people.

When cleaning the oral cavity, do not press too hard on the brush, otherwise you risk damaging the enamel - this is very important point on the question of how to care for your teeth.

Update the "tool" every three months. The soft bristle brush should be changed once a month.

Choosing a toothpaste

When deciding how to care for your teeth, the choice of paste is of fundamental importance. Naturally, it all depends on the thickness of the wallet and personal preference. If a person is naturally strong and then almost any brand will do. However, when there is a predisposition to the development of caries, or the person has a high, then the choice should be made in favor of special means that solve this or that problem to the maximum extent.

Dental floss

This tool allows you to tidy up those parts of the oral region where it cannot reach Toothbrush... However, floss should be used carefully so as not to do more harm than good to your teeth. Particular care must be taken in cases where the teeth are tightly set.

And if they are located as a single monolithic row, without a hint of any gaps, then the above tool does not make sense to use at all. The floss is specially designed to remove food debris and plaque from between the teeth. If they are too wide, then the oral cavity is cleaned with special conical brushes. Floss should be used at least 3-4 times a week in the evening.

What to do if there is no way to brush your teeth

In life, there are cases when there is no toothpaste and brush at hand. What to do then? It will help rinsing the mouth with special solutions, which are developed as an additional antibacterial agent to toothpaste. It is especially convenient to use them when a person eats a cake or a couple. chocolates... In 99% of cases, this rinsing removes plaque, as a result of which the risk of tartar formation is reduced.

But what if you can't even rinse your mouth out? In this case, you can use "pocket" fresheners or special. The above means, of course, are focused primarily on helping in the care, and not eliminating bad breath, and they do an excellent job with this task. In addition, they are so compact that they easily fit into a handbag or a men's jacket pocket. Remarkable is the fact that you can use them immediately after meals and at any time of the day. These funds restore normal level acidity, which does not cause any harm to the tooth enamel.

Today, more and more often, as an alternative to natural chewing gum, the consumer uses resin - cedar or pine resin. This remedy does not have any effect on acid-base balance but has a mild antiseptic effect.

Foods that are good for teeth

Certain foods help keep your teeth healthy for longer. These certainly include fruits and vegetables, especially carrots and apples. Red fish, kefir and cottage cheese are useful for teeth, since they contain a huge amount of calcium and fluoride. The development of caries will significantly slow down if you include foods such as cheese and raisins in the diet - it is better to use them for dessert. It also has a beneficial effect on the oral cavity green tea, which not only prevents the formation of plaque, but also helps to normalize the functioning of the immune system.

Features of dental care in childhood

Of course, moms and dads cannot help but worry about how to care for a child's teeth. It should be noted that boys and girls are more prone to caries than adults. As a rule, almost all babies do not observe hygiene and brush their teeth only once a day (at best), not to mention the fact that they do not floss at all. All this leads to early loss of teeth and the development of caries. What is important to remember when the question "how to care for a child's teeth" arises? First of all, parents should demonstrate to the child the procedure by personal example. proper cleaning teeth, explain which brush to use and how much paste to squeeze out of the tube. Show the children how to handle dental floss and how to rinse your mouth with balm.

Again, the quality of the toothpaste is paramount when it comes to caring for children's teeth. Preference should be given to formulations with fluoride content - it prevents the development of caries. Take the time to make an appointment with pediatric dentist to consult which vitamin complex purchase for your son or daughter, and ask what foods will help strengthen your teeth. Also, parents - in order to prevent caries - need to limit the amount of sweets in the children's diet: sweets, ice cream, jam, condensed milk, etc. Excessive use the above delicacies threaten not only damage to the tooth enamel, but also a set of extra pounds.

Features of baby teeth care

Many parents are concerned about how to care for baby teeth, which also require attention. At the same time, some dads and moms mistakenly believe that the problem as such does not exist, since the "temporary" teeth, one way or another, will fall out. However, in most cases, the above process may be premature due to the resulting caries, and appear ahead of schedule. As a result, the child may grow up. As a result, a visit to the orthodontist, braces and other "bonuses" are provided to you.

The question of how to care for the first teeth is very interesting.

In general, this process is not very difficult: twice a day, it is necessary to treat the oral cavity with a sanitary napkin soaked in water or use a special silicone nozzle for this purpose, which is put on the finger. When the baby is one and a half years old, it is necessary to teach him to use a toothbrush. Opt for a bold design. The working surface should be short (max. 25 mm), the bristles should be very soft and the handle should be thick and with non-slip inserts so that the child can comfortably hold the brush in his hand. You should start using toothpaste when your child is about two years old. Naturally, it is recommended to buy special formulations with a minimum content of abrasive additives and a small amount of fluoride - instead of them, flavors and fruit fragrances are used.

Parents should ask themselves, "How do you care for your baby's teeth?" from the first days of their appearance, since caries can form even on the milk incisors.

Dental implant care procedure

Today, a huge number of people resort to the implantation procedure, when through modern technologies it is possible to restore previously lost teeth. Naturally, for this are used artificial materials, but even on them plaque forms over time. Of course, the question is: "How to take care of dental implants?" today worries very many.

First of all, it is necessary to carry out high-quality care every day oral cavity... Brushing your teeth should be done with special toothbrushes, floss and superfloss, and this should be done twice a day, in good light. Both the surface of the implant and the prosthesis itself should be carefully processed. What else should be remembered when a person has a very distant idea of how to take care of dental implants? Naturally, when carrying out this procedure, you should use a high-quality irrigator, through which hard-to-reach places in the oral cavity are cleaned. Among other things, the above device helps massage the gums, thereby improving blood flow.

Features of denture care

Currently, through prosthetics, dentists return people to the ability to fully chew food. The question of how to take care of dental prostheses is currently also relevant for many. Again, it should be emphasized that the cleaning procedure must be carried out twice a day, and this should be done with "sweeping" movements directed from the gum to the cutting edge of the tooth. The brush should be chosen from a nylon material and the paste should be special.

Features of ceramic teeth care

To hide a particular defect and restore the natural function of teeth, today many people prefer to use ceramic crowns... Of course, they have a strong structure, but despite this, many are worried about how to care for ceramic teeth... The answer to this question is simple to the point of banality: exactly the same as for natural ones. The only thing to remember is that it is not recommended to overload the crowns, try to chew on the side where they are not.

Conclusion

It is very important to monitor the condition of your teeth, and at the slightest suspicion of caries, do not be too lazy to consult a doctor. Correct care behind the oral cavity is a guarantee of health.

To avoid a number of diseases of the oral cavity, dentists recommend following some rules for caring for your teeth. Negative factor influencing development pathological processes, there are some addictions, and it's not just about smoking. Even in infancy, the habit of sucking a finger or nipple is developed, which, with a prolonged character, form malocclusion... In order to restore the bite in the future, you have to use different kinds dental structures, for example, braces.

Habits such as smoking and alcohol lead to jaw tissue atrophy, which can lead to tooth loss. To bring back the aesthetic appearance the oral cavity has to resort to various types of prosthetics or treatment: implantation, placement of fillings, etc. Each type of therapy requires special care. Let's take a closer look at how to take better care of your teeth.

Basic rules for healthy teeth care

Experts recommend cleaning after each meal, but not everyone adheres to this rule. The best option is cleansing the oral cavity with a brush and paste at least 2 times a day: in the morning and in the evening. Please note that this manipulation should be carried out for at least 4-5 minutes. Consider a few more useful tips for care:

To remove plaque and prevent the development of caries, it is recommended to care for your teeth with a paste containing fluoride.
Use dental floss once a day to remove food debris.
As a preventive measure, it is recommended to visit the dentist once every six months.
Treat teeth in a timely manner in order to preserve the aesthetic appearance of the oral cavity for many years.
To avoid irritating the enamel, do not eat excessively cold or hot food.
When cleaning the mouth, pay attention to the tongue and inside cheeks that accumulate pathogenic microorganisms... In order to remove them, in addition to standard cleaning, it is recommended to use an antibacterial mouthwash.

How to brush your teeth properly

For healthy teeth shown standard procedure for care:

Choose a brush of medium hardness.
Lightly dampen the bristles and add a small amount of fluoride paste.
Start your dental care with outside... First, clean within 2 minutes upper jaw, then the bottom. A similar procedure must be carried out on the inside.
Cleansing is carried out from the bottom up, that is, from the gums to the apex of the tooth.
Rinse out the paste thoroughly with warm water.

In the first few days after filling, installing implants or other type of prosthetics, gentle care is shown:

Choose a soft bristled brush and a helium-based paste.
We brush our teeth carefully, not pressing hard on the brush and not touching the gums.
After manipulation, we use a mouthwash to remove bacteria from the gums and the oral cavity in general.

Dental Care Devices

Let's consider what tools and products are available for dental care:

Brushes. Choose the appropriate remedy based on the initial condition of your teeth. At hypersensitivity a brush with soft bristles is suitable for maintenance. For healthy teeth, it is best to give preference to medium hardness. Hard brushes are recommended for use only by persons prone to the formation of increased plaque, as well as tartar.
Electric brushes. Is an excellent tool for dental care. Thanks to the rotating head, the teeth are cleared of the accumulated food particles to the maximum. Care with this tool is carried out in the same way as a conventional brush.
Irrigators. It is a small oral care device that delivers a powerful stream of water. It is used to remove plaque and food debris in places inaccessible to a toothbrush. First fill the tank warm water and set the minimum pressure. Direct the jet from the gums to the crown of the tooth. The manipulation is carried out within 10 minutes. Recommended to use after standard cleaning, at least four times in Week.
Dental floss. Device for the care of interdental spaces. It is necessary to tear off a small piece of the thread, insert it into the gap between the teeth and carefully clean the plaque from top to bottom. The procedure is recommended to be done once a day.
Mouthwash. It is a liquid that is used to care for the oral cavity as a whole. There are various types of rinse aid, some of which are used for various diseases teeth and gums, they contain extracts medicinal plants... They are used after classic teeth cleaning.
Toothpastes. Several products are available depending on the initial condition of the teeth and gums. various actions intended for dental care. The paste can be with a whitening effect, for sensitive teeth, for breath freshening, as well as specially developed for bleeding gums, periodontitis and other diseases.

For dental care in dental clinics cleaning from dental plaque, as well as from stones using ultrasound or laser is provided, such procedures are recommended to be performed at least 1 time in 6 months.

Braces care

For bracket systems, a special device is provided, which is called interdental brushes. This design allows you to clean plaque, food debris and dirt in hard-to-reach areas. To begin with, you need to make classic care with a toothpaste and a soft brush, then proceed to cleaning with a specialized brush. Please note that when wearing braces, it is imperative that you take care of your teeth after every meal. This brush can be purchased at almost any pharmacy, as well as in some dental centers.

Want to make sure you are taking proper care of your teeth? It is really important to maintain oral health as dental problems can cause such Negative consequences that you can’t imagine!

If you really don't care about your teeth, then very soon you will have holes, your gums will become inflamed and you will be very, very painful. It will be difficult for you to eat. You will stop smiling. This article will help you!

Steps

Brush your teeth

Brush your teeth thoroughly for two minutes, twice a day. You have to brush them from all sides and don't forget the tongue. Ask your dentist to show you how this is done. It is best to brush your teeth before going to bed, as there is no saliva protection in the mouth while sleeping as it is during the day. If possible, brush your teeth after lunch as well. This will reduce the damage done by by-products and toxins.

Each tooth has 5 sides, but you can only reach three with a brush. On the other two sides, between the teeth, there is the largest number destruction and disease, not to mention unpleasant odor... To clean these sides, you will need dental floss or a miniature brush between your teeth. Inflammation of the gums is associated with life-threatening diseases such as heart disease, stroke, diabetes, premature birth and low birth weight babies.

Use a dry brush for the first two minutes of cleaning. It is not toothpaste that cleans the teeth, but the mechanical movement of the bristles during physical contact with the tooth surface, which removes plaque (living film from microorganisms, disease-causing). You can clean your teeth very well with a dry brush and rinse with water (although in this case the teeth will not receive fluoride).

Brush the area below the gum line; it is very important. After two minutes, you can apply toothpaste and take advantage of its fluoride, whitening, stain removal benefits as it will be applied to an already thoroughly cleaned surface.

Use dental floss

Use mouthwash

Choose your diet wisely

Try not to snack all the time. This can lead to a build-up of plaque that causes tooth decay.

Avoid sugary and / or sticky foods. Sugar feeds bacteria in the mouth, which then release substances that destroy tooth enamel.

Eat lots of vegetables and drink water instead of lemonade or juice.

Remember that fruit juices are high in acid and natural sugar. Minimize their intake and try to drink them with meals when you are salivating heavily.

Try to eat fewer seeds. This causes cracks in the enamel.

Visit the dentist

After a particularly sweet drink, rinse your mouth with water or milk; this will help get rid of harmful acids.
Get in the habit of drinking through a straw, as this will rid your teeth of the (possibly sugary) drink.
Change your toothbrush every three months.
Use the mouthwash as directed on the label. Read the instructions carefully before using the product.
Don't forget to clean back part tongue and palate.
Use mouthwash after your toothbrush.
Drink milk as it is high in calcium. Calcium strengthens bones and teeth.
You don't need a lot of toothpaste to clean your teeth. Squeeze about a pea onto the brush.
Aim the brush towards the gum line and brush inside and out with small circular motions.
Brush the top of your teeth (chewing surface) with straight strokes.

Warnings

Try not to use toothpicks. They lead to gum disease.
Do not swallow mouthwash or toothpaste. After brushing your teeth, spit out the toothpaste and rinse your mouth thoroughly with water.
Do not bite objects (nails). This can lead to tiny cracks in your teeth.
Do not tear the threads with your teeth, as this will eventually increase the sensitivity of your teeth.
Don't chew all the time chewing gum... This can lead to joint problems and tooth decay.
Don't brush your teeth right after a big meal. Wait half an hour. Otherwise, you can damage the enamel.
Some toothpastes are not recommended for daily use, check your toothpaste label for more details.
Do not overdo it. Do not brush or floss your teeth too aggressively. This can cause the gums to sink.
Do not use a brush with stiff bristles, as this will scratch the enamel.
Do not take medications not prescribed by your dentist. Some medications can irritate and inflame the gums.

What do you need

Toothpaste
A good toothbrush, electric or hand, with soft bristles
Dental floss
Tongue scraper (you can use a toothbrush)
Sugar-free chewing gum (for use during and after meals), you can even use bleaching gum
Mouthwash (it can help restore the enamel). If you have weak enamel, use toothpaste to strengthen it
Toothpicks

Like other parts of our body, teeth are influenced by factors the environment, so their care should be thorough and regular. But this does not mean at all that it has to be difficult. Of course, modern dentistry able to cope with any problems related to the teeth and oral cavity, but how to eliminate unpleasant consequences, it is better to prevent them. Below you will find five recommendations that actually work.

Tongue care

Oral bacteria are a major cause of tooth decay and should be eliminated as often as possible. By the way, chewing gum during the day does not affect anything except the freshness of breath, so it is unlikely that it should be taken as a full-fledged hygiene product. At the same time, one should not forget about cleaning the tongue: as studies show, regular procedures significantly reduce the likelihood of dental caries and oral diseases.

In addition, scraping the tongue reduces the amount of light volatile compounds in the mouth, which cause halitosis (bad odor). How about an extra bonus? Experts say that brushing your tongue stimulates your taste buds so that the tastes of familiar foods will appear brighter and richer for you.

By the way, white bloom on the tongue may indicate digestive problems associated with a yeast imbalance. A number of studies indicate that lactobacilli (Lactobacilli) can help to cope with the problem - the beneficial bacteria found in probiotics that are most effective in suppressing the growth of candida. At the same time, taking probiotics before bedtime allows beneficial bacteria work all night and this is something to keep in mind when planning dinner.

Oil rinse

You may have already heard about this Ayurvedic practice, but repetition in such matters is not superfluous. So, experiments have shown that rinsing the mouth with base oil can not only destroy pathogenic bacteria, but also noticeably whiten teeth with daily repetition. In order to achieve therapeutic effect, try rinsing your mouth with a teaspoon of coconut oil once a day. You have to work hard - it should be done for 15-20 minutes - but the result is worth the effort.

The secret is that the oil is in this case is a powerful "magnet" that pulls germs out from under the gums and from the gaps between teeth (that is, those areas that we sometimes do not work thoroughly enough when brushing our teeth).

Warm water + sea salt

Salt water is ideal for gargling as it alkalizes the oral cavity so that the alkali kills acid-producing bacteria that cause dental disease and tooth decay. And if oil isn't right for you, it's a great alternative. daily care... Besides, salty water reduces inflammation and promotes good oral pH. Life hack: add 1-2 drops to the solution essential oil cloves or mint to freshen the breath.

Suitable for rinsing and food peroxide hydrogen diluted drinking water in a 1: 1 ratio. At the same time, dentists advise patients to stay away from alcohol-based mouthwashes, as they contain harsh chemical substances that can irritate the gums and cause dehydration of the teeth (= hypersensitivity).

Dental floss

Speaking of complete oral care, we must not forget about the situational methods that will help you when you do not have any opportunity to brush your teeth. the traditional way... Here, dental floss will become a lifesaver, which, if used every time you feel that food is stuck in your teeth, will help prevent periodontal disease (a disease characterized by systemic damage to dental tissue).

In terms of periodontal exposure, dental floss works more gently than a toothpick, so if you are familiar with the problems of excessive sensitivity and bleeding gums, always take it with you.

Teeth cleaning

And finally, brushing your teeth is the most important and so familiar operation for us. But, nevertheless, we hardly think about whether we are doing it right. Studies have shown that brushing your teeth twice a day at a 45-degree angle with a soft brush can help reduce swelling of the gums.

Considering that hardly anyone plans to brush their teeth with a protractor, experts make more realistic recommendations. Above all, choose toothpastes that are free of sodium fluoride and lauryl sulfate. The medical journal The Lancet listed these substances as neurotoxins (along with lead and arsenic) based on a 2012 Harvard University report that children in fluoride-rich areas have lower IQs.