Erudite beer lovers are happy to talk about the fact that two or three hundred years ago this drink was considered a cure for many diseases. Doctors recommended beer to fragile urban young ladies to improve their appetite and complexion, to hysterical ladies to calm their nerves, to the wounded in hospitals to recuperate.
Quality beer really contains many useful substances. But in our time, such prescriptions for treatment are not applicable: firstly, it is difficult to find live unfiltered beer without synthetic additives, and secondly, it will not take long to get beer alcoholism with such a medicine. However, scientists have found that brewer's yeast is a real storehouse of vitamins and microelements that are easily digestible by the human body. The use of brewer's yeast for the prevention and treatment of certain diseases, as well as for strengthening the immune system, brings very good results.
Types of brewer's yeast
There are three forms of brewer's yeast on the market:
- Live (liquid) brewer's yeast. Sold at breweries. The additive in this form has the most strength, but there is a significant drawback: liquid yeast can be stored at room temperature no more than 6–8 hours, but in the refrigerator (at a temperature of +7 to +10 °C). Live brewer's yeast should not be taken with fungal diseases (in particular, with thrush) and with intestinal dysbacteriosis.
- Dry brewer's yeast in the form of powder or granules is sold in pharmacies. Dry yeast has a much longer shelf life than liquid yeast.
- Brewer's yeast tablets. In this form, both ordinary dietary supplements (biologically active additives) are produced, without impurities, and enriched with various minerals or vitamins.
Useful properties of brewer's yeast
Brewer's yeast is one of the most effective dietary supplements containing:
- 14 vitamins: group B (ensure the normal functioning of the central and peripheral nervous system, prevent the occurrence of Parkinson's disease, accelerate cell regeneration, improve vision, slow down the aging process), as well as C, D, E, F, PP;
- 17 amino acids, most of which are essential;
- unsaturated fatty acid(arachidonic, oleic and linoleic);
- potassium, chromium, calcium, selenium, phosphorus, zinc, iron, sodium, sulfur, copper and other trace elements.
- All vitamins contained in brewer's yeast are water-soluble, therefore they do not accumulate in the body. This supplement significantly improves well-being with beriberi and hypovitaminosis. BAAs based on brewer's yeast are useful for vegetarians to periodically take: these preparations contain folic acid, the source of which for the body is mainly meat food. Folic acid participates in the process of DNA synthesis during cell division and has a beneficial effect on reproductive function.
The benefits of brewer's yeast are as follows:
- improve appetite, normalize digestion and metabolism;
- contribute to the achievement of optimal weight. If body weight is excessive, then due to the acceleration of metabolic processes, you can lose several extra pounds. People who are underweight, taking yeast, on the contrary, get better. This effect is often used by athletes who want to pump up muscle mass;
- thanks to high content chromium alleviate the condition of patients with type II diabetes;
- antioxidants present in yeast slow down the aging process;
- hinder the emergence and development oncological diseases liver;
- soothe with stress, emotional exhaustion, sudden mood swings;
- restore strength at physical exhaustion, anemia, strengthen immunity;
- help to endure significant physical and mental stress;
- normalize the work of the cardiovascular system;
- maintain optimal levels acid-base balance in the body;
- help get rid of youthful acne, rashes, improve the condition of the skin with furunculosis, dermatosis, eczema, psoriasis;
- strengthen hair and stop hair loss;
- strengthen nails, make them less brittle.
Contraindications to taking brewer's yeast
Brewer's yeast can only be harmful if you do not follow the instructions and recommendations of the doctor. Taking drugs with brewer's yeast is contraindicated:
- children under 3 years old;
- the elderly (dietary supplement contains a large amount of nucleic acid);
- people with kidney disease;
- those who are allergic to brewer's yeast.
- This supplement is not prohibited for pregnant women, but before you start taking it, you should consult a doctor.
Features of taking brewer's yeast in various diseases
Brewer's yeast, unlike beer, does not contain alcohol. Therefore, they are allowed to be taken by children from the age of three.
Live yeast before use is diluted with milk, fruit or vegetable juice, water in the proportion: one tablespoon of the drug for half a glass of liquid.
The medicine is taken 30-40 minutes before meals. For prevention, the following dosage is recommended:
- for children from 3 to 6 years old, the dosage of the drug should be prescribed by a doctor;
- for children from 6 to 12 years old - 3 times a day for a teaspoon;
- for children aged 12-16 years - 3 times a day for a tablespoon;
- for adults (over 16 years old) - 3 times a day, 2-3 tablespoons.
- The duration of the course is 30 days, after which you need to take a break for 1-3 months.
In other cases, the regimen of taking the drug depends on the disease:
- in case of skin problems (acne, rash), as well as beriberi, you should drink at least 2 times a day half an hour before meals a tablespoon of live yeast diluted in milk;
- at low acidity stomach - 3 times a day half an hour before meals, drink 2 tablespoons of yeast diluted in water;
- for burning and spasms in the intestines - 3 times a day half an hour before meals, take a tablespoon of yeast (mix with water). Add half a teaspoon of grated ginger to the solution;
- with colitis and enterocolitis - 2-3 times a day between meals, drink a tablespoon of yeast (dilute with a glass of carrot juice).
- with insomnia - for 20 days, drink at night a tablespoon of live yeast mixed with a glass of warm milk. A pinch of ground cardamom is added to the medicine.
The easiest way to dose brewer's yeast in tablets: the regimen is indicated in the instructions. However, it is better to discuss the exact dosage with your doctor.
How to choose the right brewer's yeast enriched with trace elements
To make the benefits of brewer's yeast even more significant, they add various useful material. Knowing why the body needs a particular trace element, you can easily choose the right dietary supplement for yourself:
- iron prevents the decrease in hemoglobin levels in the blood. Yeast with iron is recommended to drink with anemia;
- zinc lowers cholesterol levels, has antiviral and antibacterial properties, and also has a beneficial effect on reproductive function. Dietary supplements with zinc are primarily advisable to take for those who plan to conceive a child;
- magnesium is involved in the process of protein synthesis in the body, this trace element is necessary for the functioning of the heart muscle;
- succinic acid makes muscles more elastic, helping to endure significant physical exertion;
- selenium is an immunomodulator that slows down aging and is necessary for normal operation liver;
- sulfur strengthens nails and hair, cleanses the skin;
- calcium prevents the development of osteoporosis, provides bone strength;
- iodine - supports immune system, work thyroid gland s, has a calming effect. First of all, yeast with iodine is needed for those who suffer from constant stress;
- potassium - improves the supply of oxygen to the brain, reduces arterial pressure, provides the work of muscles (including the heart).
Brewer's yeast in cosmetology
In order to strengthen hair, cleanse the skin of acne and blackheads, you should not only take brewer's yeast, but also make face and hair masks with them.
Facial masks with brewer's yeast
Rash, acne, skin peeling, age spots it is recommended to dilute 2 teaspoons of dry brewer's yeast or 2 tablespoons of live kefir. The mixture should be infused for an hour and a half. The thickened mass is applied to the face and neck, and after 15 minutes it is washed off with warm boiled water. The mask is designed to clean normal and oily skin, whitens it and smoothes fine wrinkles.
For mature and dry skin, you should replace kefir with warm milk, infuse the mixture for an hour and keep it on your face for 20 minutes. The mask perfectly rejuvenates. It is recommended to apply 5-7 days in a row, then you should take a break for 2-3 weeks.
Masks with brewer's yeast for hair
Hair masks are done no more than once a week (three weeks in a row, then a break for 7-14 days):
- for dry hair, mix half a glass of kefir with 10 g of dry yeast and a teaspoon of honey. The mass is infused for half an hour, after which it is applied to the hair, the head is warmly wrapped and the mixture is washed off after an hour;
- for oily hair make a mask of 10 g of dry brewer's yeast, a tablespoon of water and raw chicken egg. Within an hour, the mixture ferments and swells in a warm place, after which it is put on the head and wrapped in a towel, held for an hour and washed off with warm water.
How to choose vitamins, dietary supplements maximum benefit? Sometimes the body itself tells what it lacks even without consulting a doctor. The most useful dietary supplements include brewer's yeast with selenium (they are produced with a variety of substances - additives, each of which is designed to solve a specific problem or maintain general health).
I knew about the benefits of brewer's yeast, but I could not decide which supplement to buy them with. I read the instructions for the drug, studied the reviews and realized that to improve the condition of the skin, hair, nails, I need brewer's yeast with selenium.
Such brewer's yeast with selenium can be bought at any pharmacy
In addition to the fact that the remedy, according to reviews, promises to solve my problems with hair, nails and skin, in the description of the drug I found the following information: brewer's yeast with selenium has been successfully used in medicine for several decades to strengthen, cleanse and improve. Dietary supplement has many useful properties, and due to the content of selenium, it is considered one of the best "suppliers" of this substance to the body.
Selenium is an indispensable nutrient, its deficiency is dangerous for the development of many diseases. To protect yourself from the risk of their occurrence, it is enough to use brewer's yeast with selenium.
Positive properties of brewer's yeast with selenium
read medical articles on this topic, reviews. So, many experts and those who drank them agree that brewer's yeast with selenium is good for health, because:
- help prevent the formation of free radicals;
- protect the immune system;
- support liver function;
- normalize the functioning of the thyroid gland;
- beneficial effect on the cardiovascular and nervous systems;
- enriched with B vitamins;
- beneficial effect on the skin;
- improve hair growth, improve their condition;
- strengthen nails;
- slow down the aging process, promote rejuvenation.
Such a dietary supplement The best way enrich the body with selenium, because this microelement is presented in the most convenient, biologically available, easily digestible form. Often a doctor may advise the use of brewer's yeast with selenium as an immunomodulatory drug to activate antiviral protection.
In addition, preparations with selenium have a beneficial effect on the liver (facilitate the course of acute and chronic diseases) are good prophylactic tumor processes. What could be easier to maintain beauty and health?
How to use brewer's yeast with selenium
Brewer's yeast enriched with selenium is taken in a course of 30 days, 2 tablets twice a day (for adults). The instructions indicate that a contraindication to the use of such brewer's yeast can only be personal intolerance, an allergy to the brewer's yeast itself or to selenium.
If there are health problems, then it is better to consult a doctor on how to use brewer's yeast with selenium, perhaps a specialist will recommend taking dietary supplements differently, helping to adjust the amount of the drug per course.
My Reviews of Brewer's Yeast with Selenium
This is what brewer's yeast looks like in raw and dry form
I was interested in brewer's yeast, as I said, with the ability to show its antioxidant properties, and I also expected that they would help me solve problems with my face skin, hair and nails. pleased more than affordable price, because today in a pharmacy you can’t buy cheap even the simplest medicine or dietary supplement.
Before the start of the intake course, the reviews of those who took brewer's yeast with selenium and suddenly gained weight during this time were a little tense. This, of course, did not suit me, but nevertheless I decided to take a chance, since there were other reviews from those with whom nothing like this happened - the weight remained the same, and general state body has improved.
So, I drank brewer's yeast with selenium for a month, as it should be at the rate. As thin as she was, she remained so. It's nonsense that you want to eat from brewer's yeast, that they increase your appetite. I didn't even feel anything close to it. I ate as usual, the usual food in the usual mode. I think the problem of those who allegedly recovered from brewer's yeast is something else.
My result: after a month, the complexion improved noticeably, the nails became stronger, they stopped breaking so much. Hair, however, has not changed, but maybe positive changes will be noticeable not so immediately, but after a while. By the way, all the same reviews of people from problematic skin They say that to improve her condition, brewer's yeast is more helpful not with selenium, but with zinc.
In general, it seems to me that in any case, if there is even such a benefit, then brewer's yeast with selenium is worth drinking. Moreover, there are practically no contraindications (if you have health problems, it is better not to take risks, consult a doctor). I add my review to the positive ones.
They have been very popular for a long time. Ancient people used them to maintain the well-being and beauty of hair and skin. Undoubtedly, natural brewer's yeast has tremendous power and medicinal properties. Chemical amazes with the content of a number of beneficial vitamins and proteins. It also contains essential amino acids and enzymes for our body.
That is why they are used to treat various diseases. It's time to open the little secrets of this wonderful raw material, and tell you how miraculous properties it possesses. The pharmaceutical industry produces entire collections of this product containing various trace elements: sulfur, zinc, iron, calcium, magnesium, selenium, etc. Each drug has a positive effect on human health. Today we will talk about brewer's yeast with selenium, which helps to cure various ailments.
It is noted that dietary supplements slow down growth and development cancer cells and also increases resistance to carcinogens. Brewer's yeast with selenium form antiviral protection, normalize mineral metabolism, functional work of the liver, prostate and thyroid glands. Selenium, which is part of the yeast, is easily absorbed by the body, thereby increasing the effect of the drug. Numerous studies have confirmed that brewer's yeast with selenium has immunomodulatory properties.
Feedback on the benefits and therapeutic effect bioadditives from those who used it are positive. They talk about the high effectiveness of the drug. Daily intake of the product into the body saturates it with vitamin B and vital amino acids. The food supplement stimulates metabolic processes and improves immunity. Brewer's yeast with selenium is indicated during the period of respiratory and infectious diseases. Also, the drug creates a protective barrier against the occurrence malignant formations and
This is an excellent source of energy. Supplement helps to get rid of stress and improve mood. Shown as a diaphoretic, regenerating, anti-inflammatory, choleretic and carminative agent (with selenium) recommends taking this drug to improve the quality of the skin and nails. The abstract contains detailed diagram Reception: adults and children from 12 years old - two tablets 2-3 times a day during meals. Duration of admission - 30 days. Then a break is made for 2-3 months, and if necessary, the course is repeated.
Brewer's yeast with selenium not only normalizes peace of mind and treat diseases, but also with their help you can adjust your weight. For people who want to gain a couple of kilograms, experts advise drinking this drug. However, don't think that by taking a supplement you'll get curvy straight away - not at all! The drug only improves appetite. If you want to gain weight, you must eat a balanced diet. Proper nutrition in combination with a nutritional supplement will do the trick. By the way, the product will not only restore weight, but also strengthen the hair and nail plates. Also, with its help, you can get rid of acne and furunculosis.
The composition of brewer's yeast (in 1 gram): protein (480 mg), vitamins B1-B7 (respectively, 0.12 / 0.06 / 0.65 / 3.0 / 0.04 / 0.001 mg each), (0.03 mg).
The tablets contain 500 mg of brewer's yeast, as well as Magnesium stearate(magnesium stearate) and Silicii dioxydum(silicon dioxide) as auxiliary components.
Release form
The agent is available in tablet form, as well as in the form of loose, easily crumbling granules with a diameter of 3 to 5 mm, powder or flat flakes of a yellowish (possibly with a grayish tint) color.
The product has a bitter taste and a characteristic smell. It goes on sale packaged in 25, 50 or 100 grams in jars or bags.
The tablets are biconvex, brownish in color, without a shell, with a characteristic yeasty odor. Packed in 60 or 100 pieces in bottles of polymeric materials.
pharmachologic effect
The use of Brewer's Yeast helps prevent deficiency b vitamins . In addition, the tool affects the metabolism and condition digestive system, reduces the concentration of individual fractions lipids and .
Pharmacodynamics and pharmacokinetics
The action of the agent is due to the properties contained in it B-group vitamins , and minerals. It takes part in the activation of enzymes regulating the processes of oxidation-reduction and affects the metabolism.
Helps restore and strengthen , stimulates the secretion of pancreas, improves the absorption capacity of the intestine and its motility. Accelerates tissue regeneration, increases appetite, strengthens hair and intensifies its growth. Required for normal functioning heart, endocrine, vascular and nervous systems.
The components of the drug belong to the group water soluble vitamins , which excludes the possibility of their accumulation in the body.
Instructions for Brewer's Yeast
Instructions for Brewer's yeast tablets
The duration of use depends on the severity of the symptoms of a vitamin deficiency state, the nature complex therapy and the response of the body to the prescribed treatment. Usually the course lasts 30 days. It can be repeated no earlier than after 1 month (before resuming the drug, a doctor's consultation is necessary).
Please note that instructions from different manufacturers may vary. So, for example, in the instructions for Brewer's yeast Nagipol-1 it is indicated that the tablets should be taken with meals, three times a day, 3-5 pieces per dose. Reception is continued for a month, if necessary, the course is repeated after a two-month break.
- Brewer's yeast with zinc Ekko Plus and yeast with sulfur Evisent take three times a day for 3 pieces.
- Brewer's Yeast with Ekko Plus should be taken three times a day, 2 tablets.
- Yeast with selenium ECO-MON- 2 tablets twice a day .
- Derysipelas Ekko Plus with iron drink once a day, 1 tablet.
How to take the powder?
The powder is taken orally or used as part of nourishing masks externally.
Before taking per os, the agent is dissolved in 100 ml drinking water. AT preventive purposes appoint two two-month courses with a two-week break between them. The daily dose for an adult varies from 7 to 10 g / day, for children it ranges from 3 to 5 g / day. Divide it into 2-3 doses.
For an adult, the course dose should not exceed 1800 grams, for a child - 600 grams.
People who live in an unfavorable climate should take 3 courses.
The therapeutic dose is 1.5-2 times more than the prophylactic dose.
People who, by the nature of their activities, are subject to increased neuropsychic and physical activity, the drug should be dosed in such a way that 0.3-0.5 g of yeast per day per kilogram of body weight.
Brewer's yeast for hair
To prepare a hair mask, yeast is diluted to the appropriate consistency with vegetable or fruit juice, fermented baked milk, milk, honey or water, and then the resulting mixture is applied to the scalp.
To saturate the strands vitamins and to prevent hair loss, you can mix slightly warmed flower honey and the pulp of 3 leaves of aloe vera with yeast. The mass is applied to the scalp for about 25 minutes, and then washed off.
Using yeast (1 tbsp) for hair in combination with soy lecithin, honey (1 tbsp), wheat germ (1 tbsp) and yogurt allows you to accelerate growth and make the strands thicker and shinier.
It is very good to use a conditioner based on a decoction of rosemary and natural brewer's yeast for hair. To prepare it, pour 3 tablespoons of dry rosemary leaves with a liter of boiling water, and then, after the liquid has been infused for 2-3 hours, introduce yeast.
Facial application
When preparing face masks, skin type is taken into account: for dry skin, the powder is mixed with vegetable oils(any, at the rate of 1 tablespoon of yeast per 3 tablespoons of oil), with oily - with warmed kefir and low-fat sour cream or lemon juice and egg white.
For skin rejuvenation, yeast is used in a mixture with carrot puree (proportion 1: 2), honey and egg yolk; for bleaching, lemon fresh is added to the powder.
Brewer's yeast for acne
The use of the product for problematic skin contributes to the normalization of work sebaceous glands and recovery fat balance skin, helps to get rid of acne , cleanse pores and remove fine wrinkles.
To prepare a mask at home from acne , you can pour 10 grams of powdered mass with a 5% solution of alum. The resulting slurry is applied to the skin and left to dry completely. Wash off the crust with warm (preferably filtered) water.
- sauerkraut juice;
- raw mashed potatoes and curdled milk;
- (effectively eliminates inflamed comedones);
- honey and;
- blue clay and mineral water.
Especially effective brewer's yeast from acne in combination with professional and independent skin care, physiotherapy and - if necessary - application antibiotics (locally or internally).
Brewer's yeast from boils
From boils most often prescribed to take liquid brewer's yeast. The agent is diluted in milk at the rate of 1 tablespoon (for adults) or 1 teaspoon (for a child) per half glass. Drink the medicine 1-3 times a day about half an hour before meals.
Why are pills taken in bodybuilding?
For athletes involved in strength sports, the supplement is a valuable source of B-group vitamins , squirrel , amino acids , nucleic acids and enzymes .
Especially interesting for athletes is the presence in the composition of the product amino acid complex BCAA , which makes up about 35% of human muscle tissue. BCAA reduces the loss of other amino acids, increases muscle endurance, promotes better and faster protein absorption; stimulates synthesis, and also inhibits protein breakdown and prevents loss muscle fibers; has a positive effect on production maintains optimal levels and stimulates growth hormones.
Squirrels make up over half the weight of yeast, making it an excellent source of additional protein . For athletes, it can be added to gainers, protein shakes, regular meals, or consumed separately as a food supplement.
Application in veterinary medicine
Animals that live in major cities, are affected a large number adverse factors: an environment polluted with organic and chemical wastes, an increased electromagnetic background, poor-quality water from a water supply system, etc.
Balance normalization b vitamins helps to reduce hormone secretion , which in turn leads to a decrease in the anxiety of the animal and allows it to more easily cope with stress.
Overdose
Interaction
Brewer's yeast is a multicomponent remedy. With simultaneous use with other drugs, on the one hand, the activity of each of its constituent substances and the activity of the drug as a whole may change, on the other hand, the pharmacological profile of drugs that are used in combination with Brewer's yeast may change.
alcohol intake, diuretics and oral contraceptives may lower the level vitamin B1 .
Since the transformation vitamin B1 in its active form proceeds with the participation of magnesium, it is advisable to take dietary supplements with magnesium-containing drugs.
The drug is contraindicated in people who take Levodopa , as contained in Brewer's Yeast vitamin B6 reduces the effectiveness of this tool. Besides, vitamin B6 capable of:
- disrupt the absorption and reduce the plasma concentration of such anticonvulsants , how phenobarbital and ;
- increase intracellular levels of zinc and magnesium.
When used simultaneously with , , , and oral contraceptives the dose of brewer's yeast must be increased.
Antifungal drugs reduce the effectiveness of brewer's yeast.
Terms of sale
Non-prescription drug.
Storage conditions
Keep out of reach of children. Keep away from light and moisture. Tablets should be stored at a temperature not higher than room temperature, powder - at a temperature of 12 to 20 ° C.
Best before date
Dry yeast is suitable for use for 2 years, tablets - for 3 years.
special instructions
What is brewer's yeast?
According to Wikipedia, brewer's (or brewer's) yeast are unicellular fungi from the class Saccharomycetes , which are used in brewing to ferment wort enzymes.
Brewer's yeast: benefits and harms
By the number and balance of protein components brewer's yeast similar to animal proteins: it contains about 12.7 g of high-value protein, 2.7 g of fat and 18 amino acids (including essential ones). Yeast is easy to digest and well digested. The nutritional value 100 g of product - 75 kcal.
Yeast also contains plant enzymes (proteinase, glucosidase, β-fructofuranosidase), which help digestive juices break down complex nutrients to more easily digestible ones.
The product is considered to be natural mineral and multivitamin complex . In his chemical composition detected complex vitamins B1-B7 ,B13 , AT 10 O'CLOCK ,To , E , provitamin D , , potassium , manganese , magnesium , selenium , zinc , calcium , iron .
Daily use of this supplement allows you to give a healthy look to your hair and nails, helps to regulate all metabolic processes and cleanse the skin from acne and boils , provides effective prevention malignant liver disease , allows you to stabilize the function of the central nervous system (stimulating mental activity, increasing stress resistance, improving sleep and helping to deal with ) and increase the saturation of tissues and organs with oxygen.
Over 70 years ago, brewer's yeast was first used to treat diabetes . During the experiment, it was found that only 10-15 g of yeast can replace from 7 to 10 units insulin . This property of the product is due to the presence of chromium in its composition.
Chromium increases tissue sensitivity to insulin and enhances the effect of the latter. Interacting with insulin , it improves the absorption of glucose in the blood and its penetration into cells, thereby reducing the need for patients diabetes in insulin and contributing to the prevention of development diabetes .
The intake of brewer's yeast allows the body to more easily cope with physical and emotional stress Helps maintain the body's natural acid-base balance biological fluids, normalization of contractile activity of muscles, functions pancreas and of cardio-vascular system .
Brewer's yeast has no less favorable effect on the structure and functions of the mucous membranes, as well as on functional activity. digestive tract. The use of the supplement helps prevent constipation, stimulates digestive processes, and accelerates the excretion of all kinds of waste products from the body.
Another useful property yeast is their ability to increase the level hdl-cholesterol (or, in other words, "good" cholesterol ), while reducing its overall level in the body: regularly taking two tablespoons of the product once a day for 2 months, you can reduce the concentration by about 10%. total cholesterol .
However, like any other healthy supplement, yeast in large quantities can also harm the body. In some people, some components of the product may cause the development allergic reactions , which are manifested by itching, rashes on the skin, shortness of breath.
Yeast can worsen the course of acid-related diseases ( , , ),chronic kidney failure and . Also, do not take them celiac disease (intolerance to wheat and a number of other cereals) and during treatment with the drug Levodopa .
Brewer's yeast - which is better? What are the benefits of yeast with various additives?
On sale you can find 2 varieties of brewer's yeast - autolyzed and raw.
Raw yeast mushrooms are a rather difficult product to digest. This, in turn, makes it difficult to obtain vitamins , amino acids and minerals , and also provokes quite strong reactions in people who are prone to allergies , suffer from fungal dysbacteriosis or have a “weak” stomach.
Majority food additives- this is not live yeast, but their dry autolysate. The benefit of brewer's yeast in tablets is that they are characterized by a much higher digestibility and digestibility.
At the same time, despite the fact that the structure of fungi is almost completely destroyed during autolysis, the composition of the final product remains unchanged - the autolysate contains the same set amino acids , minerals and vitamins , as in a living culture, however, they are in it in a free, easily digestible form.
Due to this, the percentage of assimilation of autolyzed yeast is higher than that of raw yeast. Another advantage of this product is that it does not provoke fermentation in the intestines and does not cause bloating.
In many pharmaceutical preparations, which are sold under the name "Beer's yeast", contains additional vitamin or mineral supplements . Theoretically, such funds have an increased value. However, it should be borne in mind that yeast is completely natural remedy, additive - often synthesized in the laboratory.
What to give preference to - a pure product without additives or a drug with a richer composition - it is better to decide with your doctor.
Brewer's yeast with calcium is usually recommended to drink as a general tonic that supports the body's defenses, stimulates mental activity and serves as an additional source of Ca. The use of yeast with calcium allows you to strengthen bone tissue and improve the condition of the central nervous system, and also helps in the treatment allergic diseases .
Brewer's yeast with selenium appointed at alcoholism and liver diseases . The use of selenium supplements is also advisable for prevention. infertility , diabetes , anemia , , oncological diseases , , hair loss.
Brewer's yeast with zinc should be introduced into the diet of people who suffer from varicose disease and skin diseases . In combination with zinc, yeast accelerates regeneration skin, normalize blood sugar levels, metabolism and microcirculation in tissues, help reduce leg swelling.
Brewer's yeast with sulfur is used as a detoxifier and as a remedy for acne . In addition, the use of dietary supplements in combination with sulfur makes it possible to more effectively protect cells and tissues from oxidative processes.
Analogues
Coincidence in the ATX code of the 4th level:
Synonyms: Brewer's yeast Nagipol , Nagipol 2. From acne , Nagipol 1 , Evisent brewer's yeast , Brewer's yeast ECO-MON , AMT-brewer's yeast , Brewer's yeast Ekko Plus .
Analogues: , Beviplex , , , Medivitan .
For kids
Use in pediatrics is allowed from the age of three.
Brewer's yeast for weight gain and weight loss
The expediency of using Brewer's yeast for weight loss and weight gain is due to the fact that under the influence of this product the body is cleansed and the work of all its organs improves, replenishes energy reserve cells, work improves endocrine gland and digestion, accelerate the process of assimilation nutrients and, in particular, protein, and the process of burning fat.
The main cause of low or overweight is metabolic disorders. By gently correcting it, Saccharomycetes, thus, allow some people to compensate for the lack of weight, and others to get rid of a certain amount of extra pounds.
There is an opinion that the remedy can be used for breast growth, but there is no evidence of its effectiveness or, conversely, inefficiency.
Application during pregnancy
During pregnancy and lactation, the use of the drug is possible with the approval of the attending physician.
Brewer's yeast is a source of natural proteins. Yeast extract is rich in B vitamins.
Brewer's yeast autolysate has a number of properties, useful to men, women and children's body. To feel the beneficial effects, it is better to take the supplement in courses, after consulting with a specialist.
Application area
- Insufficient dietary intake of B vitamins
- Predisposition to acne
- acne
- Anemia
- Skin diseases
- Furunculosis
- Diabetes
- Neuralgia.
The use of yeast powder has proven itself well in the complex treatment of problems associated with hair. Their benefit lies in strengthening hair follicles and stimulating the process of new hair growth. Also, yeast in the form of tablets and powder is prescribed for people who have a weak appetite and digestive problems. The dietary supplement helps to restore normal metabolism and increase the secretion of the pancreas, which produces the necessary for carbohydrate metabolism hormone.
Effect on skin condition
The result of a metabolic imbalance tends to appear on the skin, for example, in the form of acne. Yeast extract has a number of properties that effectively affect the normalization of metabolism, digestion and the functioning of the pancreas.
Acne is often the result of a lack of vitamins and amino acids in the body. Their groups, which are part of the autolysate, help make up for their deficiency. One such supplement is brewer's yeast with selenium.
The appearance of acne can be associated with a weakened immune system, as well as intoxication of the body. Regular courses of yeast extract containing B1 and other vitamin supplements are beneficial not only in the treatment of acne, but also in maintaining youthful skin.
Before taking brewer's yeast tablets, it is better to consult a doctor in advance and follow the recommendations given in the instructions.
Compound
The composition of 1 gram of brewer's yeast includes:
- Protein - 0.48 g.
- Vitamin PP - 0.65 mg.
- Choline - 3 mg.
- Pantothenic acid - 0.12 mg.
The extract is rich in B vitamins:
- Biotin - 0.001 mg.
- B1 - 0.12 mg.
- B2 - 0.06 mg.
- B6 - 0.04 mg.
Removal of the drug from the body
The main components of the drug are included in the group of water-soluble vitamins that do not accumulate in the body. B1 and other vitamins belonging to group B are excreted mainly by the kidneys.
Produced forms
On sale are brewer's yeast in tablet form and in the form of a dry powder.
Tablets usually have a brown tint, a slightly bitter taste and a characteristic yeasty odor. Each autolysate manufacturer produces vials containing a certain number of uncoated tablets (60 - 100 pcs.).
A powdered dietary supplement is a loose mass of small granules or flakes. Has gray or yellowish color. It is distinguished by a specific smell characteristic of yeast products. Sachets or jars of powder are produced in various weights (from 25 to 100 g of extract)
Yeast is available in liquid form. This product is not widely used due to inconvenient use. The bioadditive is stored, as a rule, no more than a week.
What is the difference between autolyzed yeast and raw yeast?
Brewer's yeast is divided into two categories: raw and autolysate.
- Raw yeast is a product that is not easy to digest. People suffering from gastrointestinal diseases, as well as those who are exposed to various allergic manifestations, can get serious side effects and even harm from their consumption. This is due to the fact that yeast fungi, unlike autolysate, provoke quite strong reactions of the body. In addition, the difficult process of digestion does not lead to the normal absorption of minerals and amino acids.
- Autolyzed yeast is what is commonly available commercially, ie. most dietary supplements. The use of autolysate provides many benefits human body due to its easy digestibility and simplified digestion process. Unlike raw yeast, the extract does not cause bloating or fermentation in the intestines.
Useful substances in autolyzed yeast
Commercially available tablets and powders, although they undergo the process of destruction of yeast fungi, as a result contain a composition identical to the living culture. beneficial trace elements and retain their properties.
The set of vitamins present in the autolysate is characterized by easy and relatively fast absorption. In addition, many dry yeast produced today receive vitamin supplements in their composition. Among biologically active additives can be distinguished:
- Brewer's yeast with calcium. It is recommended as a remedy that strengthens the entire body. Yeast extract combined with calcium positive effect on the immune system and serves as an additional source of Ca.
- Brewer's yeast with magnesium increases the body's resistance to stressful situations. Maintain mental activity at the proper level.
- Brewer's yeast with sulfur. Extract Great for treating acne.
- Brewer's yeast with selenium is a good remedy for preventing acne. It is recommended to use them as a means of strengthening the body. Brewer's Yeast with Selenium makes up for the lack of Se intake in food, resulting in improved overall well-being.
- Brewer's yeast D 3. Their use has a beneficial effect on metabolic processes in the body. Brewer's yeast D 3 improves memory and performance. Suitable for the prevention of skin diseases, furunculosis and acne.
- Brewer's yeast with iron. A good supplement in the treatment or prevention of anemia due to iron deficiency. The result of taking the supplement is an increase in the level of hemoglobin in the blood.
- Brewer's yeast with zinc. Contribute to the normalization of blood glucose levels. Well proven in the prevention of varicose veins. Helps to regenerate the skin, useful for the prevention of acne.
The best dietary supplements for preserving beauty are presented in the form of brewer's yeast D 3. Their use favorably affects the beauty of women. The result of taking yeast with D3 content can be beautiful skin and the disappearance of acne.
Mode of application
The course of treatment is 30 days. After consultation with the doctor, treatment can be resumed after 1 month.
Tablets are taken orally after a meal. Children's dosages are calculated taking into account the age of the child. The daily dose is recommended to be divided into 2 or 3 doses. Adults and children over 12 years of age can take the supplement in tablets (4 to 6 per day). Reception by children under the age of 7 years should be limited to 1 tablet per day. The daily dose for children from 7 to 12 years old is 2 tablets.
Yeast powder diluted clean water about half a glass. Adults are recommended to drink 2 tsp. per day, children - 1 hour. l. It is also possible to use yeast extract as an additive to hair and face masks.
Each manufacturer of the extract gives its recommendations on the dosage and method of application in the attached instructions.
During pregnancy and breastfeeding
You can use a dietary supplement if the attending physician, having assessed all the risks and benefits, excludes any harm to the woman and the unborn child.
Contraindications
You can not use yeast as a dietary supplement if there are such problems as:
- Individual intolerance
- Candidiasis dysbacteriosis
- hereditary optic nerve depletion
- Kidney dysfunction
- Gout.
Precautionary measures
In order not to cause harm, you should not use a dietary supplement to enrich the body of children under 3 years of age with vitamins.
Dry yeast is rich nucleic acids, which is why they are contraindicated to be taken as a food supplement for the elderly. In this case, the bioadditive will not be useful.
There is a version that yeast extract can harm the body of both men and women. The negative impact on a man is to reduce potency against the background of long-term use this supplement. This situation is possible if the body, accustomed to receiving amino acids and vitamin groups through dietary supplements, begins to synthesize zinc in minimal quantities. Having finished taking the supplement, a man can observe a change in potency for the worse.
The harm exerted on a woman's body can manifest itself in the form of thrush (candidiasis). Frequent use of yeast affects the development of fungal diseases. If the fungi "settled" in the body, it can be assumed that backfire reappear even after treatment.
The intake of supplements must be agreed with the doctor. Uncontrolled use of the extract can cause unwanted side effects that occur in the body of a man and a woman. In order for the use of the supplement to be beneficial, you need to carefully read the instructions and adhere to the indicated dosage.
Interaction with drugs
Medicines, the action of which is aimed at the destruction of fungal pathogens, reduce the beneficial effect of the use of yeast autolysate.
People who are taking the antiparkinsonian drug Levadopa should forgo a one-time brewer's yeast treatment to avoid harming themselves. Vitamin B6 contained in the yeast extract tends to adversely affect the result of treatment with Levadopa.
The dosage of brewer's yeast may be increased if the person is being treated with penicillin. While taking oral contraceptives daily dose dietary supplements should also be increased.
Unwanted Effects
The use of autolysate rarely causes negative side effects. However, in people who are predisposed to allergic reactions, harm can manifest itself in the form of urticaria and itching of the skin.
Is it possible to overdose
The risk of getting an overdose of the body is minimal. However, this does not mean that dietary supplements can be drunk in any quantities. To avoid harm, you must adhere to the dosage indicated in the instructions.
Terms and conditions of storage
Brewer's yeast tablets should be stored at a temperature not exceeding room temperature. The storage location must not be accessible to children. Humid air and direct sunlight adversely affect brewer's yeast. The storage temperature of the autolysate presented as a powder must not exceed 20°C.
Bioadditive in tablets is subject to storage within 3 years. Yeast powder ceases to be usable after 2 years from the date of production. It is forbidden to drink the supplement after the expiration date.
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