In most cases menstrual pain is explained quite simply. If pregnancy does not occur, the endometrium (uterine mucosa) is torn away from the walls of the uterus, and prostaglandins are released, which facilitates better release of the remnants of the uterine mucosa to the outside. If a lot of prostaglandins are formed, the muscles contract more actively, which causes menstrual pain.
Experts have their own name for painful periods - dysmenorrhea (previously it was called algodysmenorrhea). In addition, doctors divide it into primary and secondary.
- Primary dysmenorrhea is characteristic of young girls and women (aged approximately 14 to 25 years) and is characterized by contractile activity of the uterus. In addition to the characteristic pain in the lower abdomen, symptoms of primary dysmenorrhea can include nausea, headaches and stool upset. They usually appear the day before and a couple of days after the start of menstruation. Dysmenorrhea can be successfully treated and, if painful menstruation is bothering you, it is better to see a doctor who will prescribe treatment.
- Secondary dysmenorrhea is usually associated with organic changes in the pelvic organs (for example, endometriosis, chronic inflammatory processes with the formation of adhesions). In this case, choose correct treatment Only your attending gynecologist can.
Causes of menstrual pain not associated with diseases of the female reproductive system include:
- intrauterine device
- absence physical activity
- deficiency of magnesium and calcium in the body
- poor nutrition
- stress and lack of sleep
- low pain threshold
How to get rid of menstrual pain
If the pain before or during menstruation passes quickly and does not cause you any particular inconvenience, you practically do not pay attention to the onset of menstruation and lead your usual lifestyle, then you just need to take care of yourself by avoiding excessive physical activity these days. But if the first day of your period turns into a real nightmare for you, it’s worth taking action.
How to reduce period pain
Painkillers
The easiest and most popular way is to take a pill that relieves pain and spasms. Just be sure to consult with your doctor which drug is right for you. But don't make taking painkillers a habit. If you cannot live without pills every month and take them several times a day, this is an alarm bell, meaning that you need to see a doctor immediately.
Oral contraceptives
Birth control pills contain hormones that suppress ovulation. No ovulation - no painful menstruation. Among other things, they will relieve you of symptoms of PMS ( premenstrual syndrome). But keep in mind that you need to select such pills individually and only your gynecologist can do this based on the results of examinations and tests.
Physical exercise
Some women mistakenly believe that sports are contraindicated during menstruation, although in reality the opposite is true. Exercising ensures good blood circulation in the muscles and makes them more elastic. The uterus consists of several types of muscles, so regular physical exercise and good constant stretching make it much easier to endure pain during menstruation caused by uterine contractions.
So if you don’t have any special instructions from your doctors, try doing light exercises:
- Stand straight with your feet shoulder-width apart and do 15-20 regular squats. Make sure to keep your weight in your heels and keep your back straight.
- Sit cross-legged and begin to slowly bring your knees in and out. Repeat 15–20 times.
- Get on all fours, arch your back like a cat, and then return to the starting position. Repeat 15–20 times.
But it is better to avoid serious strength loads in the first days of your period.
Swimming
Swimming is worth highlighting separately. This is the safest and least traumatic sport that relieves pain. It helps relax muscles and relieve tension. Just remember to use a tampon while swimming, and change it immediately after swimming. Tampax tampons are ideal for this. Their plastic Compak applicator fits easily in your hand, so you can quickly and unnoticed to change your tampon.
Taking vitamins
Vitamin B6 and magnesium are friends and main helpers of a woman suffering from menstrual pain. Taking these vitamins and minerals will help reduce discomfort. In addition, today there are many options for women vitamin complexes, which can ease the flow of menstruation. But it is best to select them together with a doctor.
Warm
Take a warm, comfortable shower or place a warm (!) heating pad on your lower abdomen to relieve pain. And if you don’t have a special heating pad, you can pour warm water to normal plastic bottle. This method is best for relieving menstrual pain before bed, since after a shower it is best to immediately lie down in a warm bed.
Herbal teas, decoctions and infusions
Tea with chamomile or mint also helps to relax your abdominal muscles and reduce menstrual pain. Herbal infusions are also good - nettle, horsetail, wild strawberries and calendula.
Fetal position
Lie down, or better yet, sleep a little in the fetal position. To do this, lie on the floor and pull your legs towards your stomach. This pose will help you relax and reduce pain.
Balanced diet
Before and during menstruation, doctors recommend reducing coffee consumption, strong tea, as well as fried and spicy. But foods rich in calcium should be eaten more actively. Include more cottage cheese, milk porridge, fish, cheese and bananas in your diet. By the way, bananas, among other things, will also help improve your mood, which definitely won’t hurt in the first days of your period.
Abdominal and lower back massage
- A lower back massage will help relieve spasms and soothe pain. Ideally, it should be done for you close person. But if such a person is not around at the right time, you can make it yourself. Place a tennis ball in two bags or socks and lie with your lower back on them (the balls should be on either side of the spine at the level of the lower ribs). Gently roll on the balls, massaging your muscles.
- Abdominal massage will help reduce tension in the abdominal area. To do this, massage your stomach with a warm hand in a clockwise circular motion.
Prevention of pain during menstruation
To prevent menstrual pain from causing you inconvenience:
- Lead an active lifestyle and play sports. According to statistics, female athletes are much less likely to complain about pain during menstruation. Moreover, the sport can be anything - from yoga, Pilates and swimming to martial arts and dancing.
- Visit more fresh air and get enough sleep.
- Include in your diet foods rich in calcium (cottage cheese, cheese, seafood) and magnesium (buckwheat, parsley, spinach, dark chocolate).
- Try to eat less spicy and fried foods and avoid drinking coffee and strong tea.
- Give up bad habits.
- Don't get too cold, avoid stressful situations. Visit your gynecologist once every six months, even if nothing bothers you. Any disease is much easier to prevent than to treat. Not to mention that many processes in female body can for a long time occur asymptomatically.
In what cases should you consult a doctor immediately:
- The pain is so severe that I have to take sick leave and stay in bed all day.
- The pain continues for more than two days.
- Menstrual pain has recently begun to torment you, although previously your periods were painless.
- Your periods are heavier than usual or last much longer.
- Do you accept oral contraceptives, but severe pain still bothers you.
- Painkillers are not helping you.
In all these cases, you should not self-medicate or heroically endure unpleasant sensations. It is better to go to the gynecologist as soon as possible to establish and eliminate the cause of these symptoms and quickly return to your normal lifestyle.
“Why does the lower abdomen hurt during menstruation?” is a question that every woman should know the answer to.
It can only be given by a specialist who has scientific information.
Why does the lower abdomen hurt during menstruation and what to do?
With the advent of menstruation, girls begin to experience pain in the lower abdomen and use it to determine the time of their onset. Here it is important to know why the lower abdomen hurts during menstruation and whether you should worry about it.
This may have physiological roots, but may be associated with some disease. Let's start by figuring out why menstruation can be painful and difficult.
Causes of menstrual pain
A huge number of women during these few days, when menstruation passes, suffer from pain and feel unwell. Where does pain come from?
This inflammatory reaction, the release of special substances of an inflammatory nature that provoke painful sensations in the lower abdomen above the pubis.
As a rule, it is typical for menstruation that women have a stomach ache and swelling occurs at this moment, because the hormonal levels change and a lot of the hormone progesterone is produced.
arise increased appetite, bad mood. Menstruation makes you feel worse. This is painful premenstrual syndrome (PMS). Doctors call menstruation a “scheduling nightmare.”
During menstrual bleeding a woman's natural defense mechanism, which helps to spasm blood vessels so that blood does not flow all the time.
This mechanism has a name - the release of prostaglandins, special substances that spasm blood vessels.
Essentially, pain is related to prostaglandins. It's simple: prostaglandins were released - the blood vessels spasmed. Pain causes this spasm.
It turns out that with this pain nature protects a woman from large blood loss. And she feels heaviness and discomfort.
Menstrual pain associated with menstruation can be of different types.
- Often young girls have nagging pain in the stomach, which make themselves felt before and during menstruation. They may persist until pregnancy.
- When the uterus is bent, hypersensitivity nerve plexuses which she puts pressure on, the woman may experience long-term aching pain in a stomach. They radiate in the lower back.
- As a result of heavy physical activity at the beginning of menstruation, a dull pain in the form of a feeling of heaviness may occur, which lasts no more than a day.
- A woman may experience paroxysmal severe pain during menstruation. Here you need to consult a gynecologist. Why? This pain is characterized by intense contraction of the uterus, spasms Bladder and intestines. This indicates violations of these systems.
- Menstruation may differ sharp pain. In general, severe pain in any part of the body is a sign of some kind of disease. IN in this case- these are violations reproductive system or inflammatory, infectious diseases.
It should be noted that during menstruation your legs may hurt, Bottom part back, may feel sick, feel weak, and have diarrhea.
In addition to physiologically caused menstrual pain, algomenorrhea may occur in 30-year-old women against the background of an increase in the hormone estrogen. There are two reasons for pain in this case.
Some are associated with the anatomical individuality of a woman and hormonal changes. The second may be caused by inflammation of the cyst, endometriosis, or intrauterine device. There may be heavy bleeding during your period.
How to get rid of painful periods
Your periods may be more comfortable. Prostaglandin blockers – non-steroidal anti-inflammatory drugs (NSAIDs) – will help do this.
These include over-the-counter drugs: aspirin, ibuprofen, voltaren, nurofen, paracetamol.
They relieve inflammation, and most importantly, they block prostaglandins, resulting in reduced spasm and painful sensations.
They also interfere with the function of platelets, which form a clot and stop bleeding.
Women who have a tendency to bleed, for example, hereditary ones, or who take blood thinning medications due to poor blood clotting, are contraindicated with drugs in this group.
Those who have hypertonic disease, drugs in this group will constrict blood vessels and increase blood pressure. Also, the ban on these medications is associated with stomach and duodenal ulcers.
In really serious cases of severe pain, the gynecologist prescribes prescription drugs.
In addition to medications, you can take herbal teas and infusions. They can be purchased at any pharmacy.
When choosing herbal collection you need to ensure that they contain herbs with analgesic, anti-inflammatory and sedative effects.
These are St. John's wort, calendula, chamomile, motherwort, and daisy flowers. They give the greatest effect compared to other herbs. You should start drinking them a few days before the start of your period.
Also, when a woman has severe stomach pain, it is recommended to use a relatively hot heating pad to relax the lower part of the stomach so that it does not hurt.
The warmth should be comfortable. This good prevention pain.
In case of algodismenorrhea, contraceptives will help relieve severe abdominal pain and normalize the state of hormones. But you shouldn’t prescribe them to yourself.
Only a gynecologist, after examination and confirmation of the diagnosis, will prescribe an effective contraceptive drug, optimally suited for your case.
Diseases that cause pain
Severe pain in the abdomen during menstruation may be associated with serious illnesses. In this case, the help from drugs that relieve pain during its normal course will be temporary.
Treatment of these diseases is required. Let's consider what diseases can cause such pain.
Cystitis
Cystitis - very unpleasant disease. During menstruation, its symptoms intensify. These, in turn, aggravate menstrual pain. It becomes not only strong in the lower abdomen, but also spreads to the lumbar region.
If you never paid attention to any painful sensations before your period, then worsening the pain will help you pay attention to them.
These are manifestations of cystitis that require treatment. These include pain when urinating, pain, itching in the vagina, and headaches. The temperature may rise.
If you have such symptoms, you should contact a urologist. It is important that cystitis does not develop into chronic form. Moreover, it is easy to treat if you start on time.
Usually, to clarify the diagnosis, a urine test is taken and ultrasound examination organs of the genitourinary system.
After diagnosis, prescribe drug treatment antibacterial drugs.
You will also need to give up fatty and spicy foods during this time.
If you contact a urologist in a timely manner, you will solve the problem with two components - restore the health of the genitourinary system, and reduce pain during menstruation.
Endometriosis
In a woman on her critical days, this disease causes severe pain and heavy periods. My lower back begins to tighten and my stomach hurts a lot. Brown discharge may appear.
To understand that severe pain is caused by this disease, you need to know the symptoms. This disease is characterized by delays in menstruation, nausea and vomiting, intestinal problems and bladder, as well as very strong intense pain.
They may be achy or contraction-like. Their strengthening is associated with a large amount of endometrial cell output.
When contacting a gynecologist, a special diagnosis is prescribed, including ultrasonography, computed tomography, laparoscopy.
Depending on the result of the examination, it may be prescribed hormone therapy or surgery. Endometriosis – insidious disease, in which it is very difficult for a woman to become pregnant.
Therefore, if you observe the listed symptoms, you need to undergo examination.
Inflammation of the appendages
Inflammation of the appendages is of an infectious-inflammatory nature. The body becomes hypothermic and picks up a sexually transmitted infection.
As with endometriosis, this disease during exacerbation is manifested by intense pain, concentrated on the right and left.
It can be aching, pulling, sometimes acute, it is a “harbinger” of menstruation, and often goes away the next day. Other symptoms resemble endometriosis and cystitis. This is a burning sensation in the vagina, painful urination, heat. It may make you feel sick.
The discharge is either large or scanty. The diagnosis is made after undergoing an examination. Treatment is prescribed in the form antibacterial therapy. Suppositories are also recommended for local treatment.
Cyst
The presence of an ovarian cyst can be suspected when an exacerbation of intolerable pain occurs during menstruation. It has the character of constancy or periodicity.
The location of the pain is determined by the location of the cyst on one of the ovaries. There are also other signs of this disease.
An ovarian cyst is characterized by pain during intimacy, long delays menstruation, painful sensations when urinating, abdominal enlargement - more on a certain side, hirsutism.
When you notice these signs, undergo an examination to clarify the diagnosis using ultrasound. If the diagnosis is confirmed, then depending on the size of the cyst, treatment is prescribed. hormonal treatment or surgery.
Surgery can always be avoided if the disease is detected at the very beginning. Large cysts and large numbers of them can only be removed surgically.
In addition to the serious diseases considered, it is necessary to take into account an additional range of causes, causing pain during menstruation.
These are abortions, violations thyroid gland, developmental anomalies, magnesium and calcium deficiency, neoplasms, low threshold sensitivity, low activity. They also require a medical opinion.
There are signs that make it easy to understand when you need it urgently medical checkup and treatment. These include:
- obviously severe symptoms associated with inflammatory processes. This is a violation temperature regime, increased sweating and heartbeat, discharge strong odor during menstruation;
- very severe abdominal pain with heavy discharge and weight loss within a few days;
- itching, burning sensation in the vaginal area and during urination.
Thus, minor pain in the lower abdomen during menstruation is physiologically caused and is considered absolutely normal.
You should be concerned when acute, prolonged, unbearable pain occurs in combination with the symptoms of serious diseases discussed in the article, when without medical care there's simply no way around it.
Useful video
Most often, painful periods are primary dysmenorrhea, that is, unpleasant sensations do not arise due to illness, but on their own. If you are healthy, but you are in pain, then prostaglandins are to blame for your illness - these are mediators that increase the sensitivity of pain receptors. They are produced in the lining of the uterus during menstruation. Because of them, the uterus contracts in order to remove blood and endometrium faster.
When there are a lot of prostaglandins and the uterus contracts strongly, pain appears in the lower abdomen, which resembles cramps.
Sometimes back pain is added to these sensations. Prostaglandins also influence the contraction of smooth muscles in organs gastrointestinal tract, so these substances are responsible for nausea and diarrhea during menstruation.
What other reasons cause pain?
If the pain begins suddenly, then you need to examine genitourinary system and organs that are located nearby. Maybe, real reason discomfort- diseases such as:
- Endometriosis.
- Inflammation of the bladder (cystitis).
- Myomas, fibromas and other tumors.
- Inflammatory diseases in the pelvic organs.
- Intestinal diseases.
With painful periods, any of these diseases can be associated with increased production of prostaglandins. Therefore, if the pain is stronger than usual, it lasts longer three days, the cycle has been disrupted, unusual discharge has appeared, or, consult a doctor with these symptoms.
What tests should I take to understand that this is not a dangerous disease?
An examination by a gynecologist is needed (at the same time, the doctor can take smears, including for hidden ones), as well as an ultrasound examination of the pelvic organs.
This is enough to draw conclusions about health and treat either illness or dysmenorrhea.
If during the examination the doctor finds nothing, and the pain during menstruation is severe, does not go away with bleeding, and the prescribed treatment does not help, then an exploratory operation will be required to find or exclude endometriosis.
Why does it hurt me, but my friend endures menstruation without problems?
You were unlucky. No one can say for sure why some women have heavier periods than others. This is a feature of the body that needs to be dealt with.
What pills can you use to save yourself?
First aid - non-steroidal anti-inflammatory drugs, NSAIDs. These are fairly safe painkillers, sold without a prescription and in a variety of combinations.
Anti-inflammatory drugs do more than just numb the pain. They reduce the production of prostaglandins, the very ones that are to blame for everything.
There is no point in immediately rushing for products with a complex composition. Regular ibuprofen may help. There are more strong drugs- indomethacin, ketoprofen. All drugs have contraindications. Women who have stomach diseases need to be especially careful. To take NSAIDs in these cases, you need to consult a doctor who will select the drug.
But antispasmodics help with dysmenorrhea worse (if they help at all), because they do not affect the cause of the pain.
Will birth control pills help?
Hormonal orals create artificial menstrual cycle with its own hormonal background. At the same time, the endometrium becomes thinner so that a fertilized egg cannot attach to it. And since this layer is thinner, there are fewer prostaglandins in it. Therefore, birth control pills are often prescribed for painful periods. Painful menstrual periods.
If your doctor recommends pills, try to choose modern drugs with minimal side effects and check if you have any contraindications.
Therapy is not limited to tablets: hormonal IUDs or perform the same tasks.
How to treat, besides pills?
There are methods that help make it easier to endure pain during menstruation. Unfortunately, it is impossible to say for sure that they will help: everyone has their own reactions. Try everything one by one, focus on your own state and listen to the sensations.
- Warm. The best option- climb under the blanket and sit with a mug of hot tea, you can even apply a heating pad to your lower abdomen, but this is not always possible. If you need to leave the house and do business, dress warmly. Choose clothes that don't create discomfort in the abdominal area: tight jeans and belts that cut into the body will last a few days. A warm shower works too.
- Sport. You need to play sports for prevention, and when it becomes difficult, do light muscle exercises and stretching.
- Acupuncture. There is no evidence that such alternative medicine works. But on at least, procedures distract from pain.
- Relaxing massage. It distracts from unpleasant sensations and is generally beneficial for the body and mind, which also needs to rest sometimes. Massage your abdomen, stroking it clockwise in the area where pain is felt.
- Comfortable position. If you can lie down, try to raise your legs higher or lie on your side with your knees bent.
- To give up smoking. You need to quit for good, and not just for those days when you feel pain.
- Vitamins and microelements. Not absolutely either reliable method, but you may benefit from supplements with vitamins B6, B1, E, magnesium and calcium Menstrual cramps: Lifestyle and home remedies.
Is it possible to get rid of pain once and for all?
Not as long as you're on your period. Although there are surgical operationsPatient education: Painful menstrual periods (dysmenorrhea) which destroy nerves in the uterus. The effectiveness of such treatment is low, but there are risks.
Will the pain decrease after childbirth?
There are no guarantees that the pain will go away after childbirth, despite the fact that many doctors for some reason recommend childbirth as a remedy for many gynecological problems.
Some women notice that pain decreases with age and after childbirth, but not everyone can count on this. The pain may remain with you until menopause.
Abdominal pain during menstruation can lead some women to complete incapacity in just a couple of hours. However, a comprehensive look at the problem can help most of them today.
How to get rid of pain during menstruation? This issue worries more than 40% of all women of childbearing age. For one, drinking a few glasses of delicious juice is enough. Others have to undergo long and difficult treatment. But what should we really do?
Menstrual pain symptoms
Unpleasant sensations in the peritoneum can begin as early as 5-8 days before the lining of the uterus begins to emerge. Initially, an infrequent, weak “tugging” is felt in the area of the ovaries, to which, over time, sharp tugging pains are added along the entire height of the uterus.
Directly menstrual pain symptoms:
- cramping and twisting uterine spasms
- sensation of a foreign body in the abdomen
- pulling, squeezing pain in the uterus, spreading to the intestines and lower back, intestinal spasms
- shooting pains in the ovaries, kidneys, along the entire length of the spine, in the head
Cause of pain during menstruation
The main “culprit” of pain during menstruation is hormone-like substances prostaglandins. They irritate the nerve endings of the tissues in which they are produced, which causes uterine contractions and the release of the endometrium with secretions and blood.
Another common cause of pain during menstruation- endometriosis. The same endometrial cells of the uterus that should come out during menstruation grow into the surrounding tissue of the peritoneum or rise into the ovaries. Active synthesis of prostaglandins causes them to flake off, swell and collapse at the same time as everyone else.
Some teenage girls do not have time to fully develop physiologically before the onset of their first menstruation. This applies both to the structure of the body itself and to the balance of the hormones responsible for the cycle.
Why do teenagers experience severe pain during menstruation?
It’s just that an underdeveloped or incorrectly positioned uterus does not allow free flow of menstrual blood. As it contracts, it literally puts pressure on surrounding organs and irritates trillions of highly sensitive pain receptors. The teenage estrogen-progesterone background “adds fuel to the fire.”
Most often, discomfort in lumbar region during menstruation are caused by swelling and excessive strain, as well as radiating pain.
The processes of the vertebrae dig into the swollen back muscles and injure them. And reflex mechanisms of propagation nerve impulses make you feel menstrual pain literally throughout your body.
Why does my lower back hurt so much during menstruation?
Existing ailments can also contribute to this unpleasant phenomenon:
- fibroma
- cervical dysplasia
- endometriosis
- polycystic ovary syndrome
Why does the back hurt a lot during menstruation in women who have given birth?
Although the uterus of a woman carrying a child returns to normal, it still acquires slightly different dimensions. During menstruation, this “extra” volume is enough to infringe on the nerve endings of the small pelvis, compress blood vessels and worsen blood microcirculation in the lower back.
Why does the back hurt a lot during menstruation in women who have given birth?
The female uterus can increase in size not only during pregnancy, but also under the influence of the progression of nonspecific postpartum diseases:
- fibroids
- endometrial hyperplasia
- pelvic organ prolapse
IMPORTANT: All such gynecological defects affect the back with radiating (reflected) pain.
How to relieve pain during menstruation?
The following can help significantly reduce painful symptoms before or during menstruation:
- Nutrition enriched with potassium and calcium. The lack of these elements significantly increases the frequency and strength of uterine contractions
- Surgical intervention or special gynecological treatment functional problems of the uterus
- Complex hormonal treatment to restore the required balance of biologically active substances acting on the uterus
- Medicines and supporting pharmaceutical drugs
- Facilities traditional medicine and exercise
How to relieve pain during menstruation?
You should definitely take care of your health and eat right. Pharmacies and simple gestures will help you cope with the remaining problems.
Tablets and drugs for pain during menstruation
To get rid of unpleasant sensations, doctors recommend antispasmodics, complex analgesics and nonsteroidal anti-inflammatory drugs. Among others, the most popular are:
- no-shpa
- papaverine
- tempalgin
- spasmalgon
- baralgin
- ibuprofen
If the above pills and drugs for pain during menstruation are not suitable (they give unacceptable side effects), then you can use paracetamol. To achieve high-quality pain relief, it should be taken in a dose of 3-4 tablets every 6-8 hours. However official instructions to the medicine indicates possible danger such self-medication.
What helps with severe pain during menstruation?
For some women, menstruation is extremely painful: the sensations during uterine contractions are comparable in strength to labor contractions. In this case, the spasm also “moves” to the intestines, which causes painful three-day diarrhea.
In such situations, ketanov and tamipul (2 tablets every 12 hours) save. The first one, however, is sold by prescription. Both drugs have a very gentle effect on organ systems and cause virtually no side effects.
What else helps with severe pain during menstruation? IN extreme cases you can use analgin and solpadeine.
However, it is quite difficult to predict the strength and scale side effects these drugs on nervous system. Even with the third and subsequent appointments.
Folk remedies for menstrual pain
Except herbal decoctions from horsetail, tansy, meadowsweet and oregano, extremely effective means for pain during menstruation is considered Bell pepper. At the same time, it is used as a salad base or freshly squeezed juice.
Other folk remedies for menstrual pain:
- asparkam tablets (usually used for other purposes)
- dried and fresh apricots, grapes, bananas
- pumpkin, sesame and sunflower seeds
- wheat bran and wheat germ
Treatment of severe pain during menstruation
Not many exercises can relieve abdominal pain during menstruation, but they do exist! For example:
- you need to sit on a fitball / spread your legs wide apart and crouch, make circular movements with your pelvis in both directions alternately
- necessary as much as possible possible time take the “mom is washing the floor” pose from a standing position, while bending over, it is advisable to touch your feet with your hands
- required to sit or lie curled up in different turning positions alternately
Treatment of severe pain during menstruation with physical activity other types are contraindicated due to the possibility of heavy bleeding. By the way, it will help to resolve them ready-made tincture water pepper.
REVIEW: I suffer terribly in the first three days after the start of my period. I save myself with sedalgin or ibuprofen. It seems to me that nothing other than pills or injections can relieve this terrible pain!!!
REVIEW: God forbid you be treated with analgin! Now I know how drug addicts feel when they're high. Maybe. The gynecologist said that it has this effect on many people. Girls! Be careful!
REVIEW: I was once brought a whole bucket of sweet peppers from the dacha. I used it in salads for a week and killed it. My period started within a week. And I didn’t feel the moment of their onset at all. Since then I’ve been eating peppers every chance I get. Which is what I recommend to you.
REVIEW: Naproxen relieves my severe period pain. A friend recommended it. And the gynecologist insists on taking hormonal contraceptives. I refuse for now. I'm afraid of various side effects.
REVIEW: And they advised me to use indomethacin suppositories. They helped a lot. But now my stomach hurts, and nothing can cure it. I'm planning to go to the doctor one of these days.
REVIEW: The first day of my period begins with an injection of a mixture of analgin, papaverine and diphenhydramine. Otherwise I climb the wall or lose consciousness.
I've been doing yoga for two years. After just four months of training, I began to notice that the intensity of monthly pain was gradually decreasing. Today I hardly use medications. This is despite the fact that previously Ketanova could not do without injections.
How to relieve menstrual pain:tips and reviews show that drug self-medication is held in high esteem. First we take medications, and then we consult with specialists. After all, you need to start from the other end!
Video: Painful periods (desmenorrhea)
Video: Everything you need to know about menstruation
Video: Painful menstruation. Women's diseases
This article is for informational purposes only. If you discover symptoms of any disease or feel unwell, consult a doctor first! The tips in this material can help you emergency situations when it is not possible to contact qualified medical personnel.
Menstruation is a natural process, so women should not experience painful sensations. But often pain during menstruation occurs with such force that the ability to move and function normally is lost. It is recommended to understand the causes of pain and take measures to eliminate pain in the abdomen and chest.
About chest pain
If the situation with abdominal pain is clear for women (this physiological process associated with the dilation of the cervix, which means discomfort will be felt), then panic occurs with pain in the chest. It is not clear when to sound the alarm, because slight discomfort in the mammary glands is also felt during the period of premenstrual syndrome. It is recommended to pay attention to the chest:
- if severe pain occurs during palpation of the mammary glands;
- breast lumps, lumps and other growths;
- excessive soreness of the nipples and areolas;
- nausea, vomiting and elevated temperature bodies;
- pain after the end of menstruation.
The presented symptoms are often associated with the following reasons:
- Diagnosed change hormonal levels. During the period between menstruation, a woman produces prolactin and oxytocin, and during the period - estrogen and progesterone. As a result, with a significant predominance of estrogen and progesterone, pain occurs.
- Are developing gynecological diseases. These include the most serious ones - endometriosis of the uterus, ovarian cysts, polycystic disease or multifolliculosis. All of the presented pathologies disrupt the synthesis of estrogen and progesterone produced, why the pain in the chest will appear with greater intensity.
- Development of ectopic pregnancy. Ectopic pregnancy means implantation (attachment) of a fertilized egg not to the wall of the uterus, but to the wall fallopian tube. The body begins to reject foreign body, which leads to severe hormonal imbalance.
The presented causes of chest pain always provoke severe pain syndrome in the stomach, so they consult a doctor for examination and identification of prerequisites.
Causes of abdominal pain
Abdominal pain accompanies women throughout the entire period of menstruation. But you cannot ignore the symptom, since it may be associated with problems.
Here the most likely ones include:
- hormonal imbalance – provokes the development of gynecological diseases (endometriosis, polyps, cysts);
- inflammatory process of the uterus and appendages;
- endometriosis or adenomyosis - the first pathology is characterized by the proliferation of uterine epithelial cells beyond their normal limits, and the second indicates the proliferation and ingrowth of epithelial cells into the muscle of the organ;
- fibroids or other neoplasms in the uterine cavity;
- polyps in the uterine area;
- disrupted hormonal levels, which provoked an increase in progesterone production;
- ovarian cysts;
- ectopic pregnancies.
Severe pain provokes stress and depressive states. You should consult a doctor to determine the cause if pain syndrome is accompanied by pain in the back and increased body temperature.
VIDEO: What to do with pain during menstruation?
Severe pain during menstruation, what to do?
Every third woman experiences symptoms such as severe pain during menstruation. On such days it is difficult to work, and you want to crawl under the covers with your head. Doctors say the main thing is not to panic when you encounter this for the first time.
Common ways to relieve pain
Exist general methods How to eliminate pain during menstruation. In this matter there are:
1 Stick to a daily routine– sleep at least 8 hours a day, avoid overwork, take breaks during the working day. A proper daily routine helps restore the nervous system, which leads to overall health of the body.
2 Avoid hypothermia. The problems presented lead to the development inflammatory process, which will make the pain worse.
3 Stick to a diet– avoid flour and fried foods, stop drinking carbonated drinks. Reduce consumption of foods that cause gas formation. The “inflated” intestines will put pressure on the uterus and ovaries, which will only intensify the pain.
4 Need to drink clean water in the amount of 2 liters per day– stabilization water balance leads to improved metabolism at the cellular level. This prevents the development of hormonal imbalance.
5 You need to give up smoking and alcohol– at least during menstruation, you should not provoke an increase in blood circulation. This contributes to greater production of blood clots and their rapid detachment, which will also lead to additional pain.
6 Exercise. This category includes strength training if the woman has previously done it long time, as well as swimming or yoga. In modern fitness centers there are special programs, intended for use by women during menstruation.
7 Visit the steam room. Most doctors claim that the steam room is good for blood circulation and helps reduce the stress hormone (cortisol). But the presented actions are allowed to be performed only in the absence of inflammation.
8 Massage– it is better to attend sessions a few days before the start of menstruation. The benefits are associated with improved functioning of internal organs.
9 Take vitamins– this should be done on a regular basis to normalize the body’s functioning. It is recommended to drink vitamins B and E, magnesium B6.
How to reduce pain during menstruation
Medicines
Women who experience pain at the beginning of menstruation turn to medications. They are recommended to be taken only with a doctor’s prescription, since the fact of an allergy or chronic pathology(exacerbation due to medication use).
To the common and safe means include:
Sedatives
Infusion of motherwort, valerian or sleeping pills, but only with a doctor’s prescription. The methods help to cope with the problem of increased irritability of women during menstruation. Everything is explained by a hormonal imbalance, which is why the hormone of joy - endorphin - is not released in the amount necessary for normal condition quantity.
Antispasmodics
Medicines are painkillers that relieve muscle spasms that occur during critical days. Safe include No-shpu or its equivalent Drotaverine (Papaverine).
Doctors prescribe to patients hormonal agents that help restore the background and reduce pain. Reduction in pain due to additional use progestins- these female hormones found in ordinary birth control pills. They help in the onset of pregnancy, which can only happen when regular cycle and a timely released egg.
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Folk remedies
It is not recommended to use immediately medications. Better pay attention to folk remedies, which can reduce abdominal and chest pain. The recipes are based on the use of herbs that have anti-inflammatory, antispasmodic and sedative properties.
The following recipes are effective:
- Melissa infusion– normalizes the menstrual cycle, helps cope with insomnia and reduce general irritability. To take the product correctly, you need to pour a tablespoon of the crushed collection with boiling water in the amount of one glass and let it brew for half an hour. Drink the strained infusion one third of the amount received three times a day.
- Raspberries– leaves are used – it is a folk pain reliever. To prepare the infusion, you need to pour 3 teaspoons in crushed form with a glass of boiling water and leave to infuse for a quarter of an hour. Drink a glass throughout the day, dividing the contents of the glass into small portions.
- Camomile tea normalizes the nervous system. You can take essential oil and add it to the shower gel and take a bath with it. It is recommended to breathe the vapors of the composition in pure form– this helps to get rid of stress and normalize the menstrual cycle.
- Infusion of elecampane root– the product is designed to restore hormonal levels, as well as pain relief. To make an infusion, use a teaspoon of crushed root, which is poured with a glass of boiling water. After infusing for 1 hour, you need to strain the contents and drink a tablespoon three times a day.
- Horsetail infusion helps cope with inflammation and pain in the abdomen and chest. To do this, pour a tablespoon of the mixture into a glass of boiling water and leave to infuse for an hour. Take the resulting infusion 4-5 times a day, dividing the contents into equal parts.
Folk remedies are taken with caution, since most plants are allergenic. Before use, you should consult your doctor.
A little about physical activity
Most women during menstruation with pain in the abdomen and chest prefer bed rest. But gynecologists assure the benefits of physical activity - they should be done with caution and without lifting heavy objects. In this case, the load is considered in the form gymnastic exercises, since lifting weights during menstruation will provoke prolapse of the uterus.
Among effective exercises The following are distinguished:
- Lying on your back on the floor, you need to bend your knees and do deep breath. Next, you need to lift your hips off the floor and lift them up. After holding your breath for a short time, you need to exhale and simultaneously lower yourself to the floor.
- Lying on your back, turn to the wall and throw your legs onto the surface, pressing your feet tightly. As you inhale, press your feet against the wall, and as you exhale, relax.
- While standing on all fours, you need to bend your back down as you exhale, and as you inhale, bend it up. The exercise resembles an imitation of the standard “Cat”, which can be supplemented with rotational movements of the head, but from the starting position (without arching the back).
- Lie on your stomach and clasp your hands at the back of your head. As you inhale, raise your head up and try to touch your hands lying on the back of your head with your feet. As you exhale, lower to the starting position.
Such exercises refer to static load. They should be performed with 5 repetitions of each movement. The exercises from the complex are similar yoga, pilates and callanetics.
The massage is done for 5-10 minutes, but often women perform it until the pain disappears.
Breast massage is also carried out with care and in a supine position. The breasts are simply stroked with your hands around the circumference. It is important to avoid pressure and strong palpation here.
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Warm
Pain during menstruation can be eliminated using a heating pad or thermal patch - this method is only applicable to reduce abdominal pain; applying heat to the chest is strictly prohibited. A warm heating pad is applied to the stomach for 10-15 minutes.
The presented method is explained by the ability to reduce pain due to muscle relaxation- abdominal and uterine. As a result, blood circulation increases, the cervix opens faster and painlessly.
It is strictly forbidden to use heat in the presence of inflammation, ovarian cysts or fibroids. If a woman does not know about their presence, thermal exposure will lead to an exacerbation - increased bleeding, enhanced growth neoplasms. Therefore, it is recommended to use the heating pad method only after consulting a doctor.
Hot water bottle with warm water placed on the stomach in the navel area
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