Increased drowsiness and fatigue. Causes of constant drowsiness, apathy and fatigue: in men and women

Good day, dear friends/ Do you have the feeling that no matter how much you sleep, constant weakness and fatigue remain your constant companions? Increased fatigue is often accompanied by weakness and severe sweating.

If you constantly struggle with fatigue, then you should take into account not only sleep, but also diet, hormonal balance, physical activity, level psychological stress and heredity. All of these factors affect your hormonal levels, many of which can impair your sleep at night and your ability to cope during the day.

What are the causes of drowsiness and weakness? Most of us know that a good night's sleep is important, but few of us actually make nighttime sleep a priority. Many of us even forget what a state of complete relaxation means; we are used to living in constant tension and overload.

The situation is further aggravated by the fact that our circadian rhythms are attacked by various stimulating drinks (coffee, energy drinks). Fortunately, there are various ways to avoid overwork and fatigue. But to do this you need to find out what causes weakness and fatigue. Let's look at the main causes of drowsiness and weakness and how to deal with them.

Chronic fatigue syndrome

Syndrome chronic fatigue is a widespread disease, women suffer from it 4 times more often than men. This is especially true for women aged 40–60 years. People suffering from this disease are characterized by weakened immunity, insufficient hormone levels, frequent exposure and overgrowth of yeast in the body.

In order to increase your energy level, you can use the following methods:

Adjust your diet, minimize the consumption of caffeine, sugar and carbohydrates, hydrogenated oils, and processed foods.
Consume healthy fats, proteins and a large number of fresh vegetables.
It is advisable to consume various adaptogens: magnesium, vitamins B5, B12, C and D3, omega-3 fatty acids and zinc.
Reduce the level through regular exercise, learn to relax, and get enough sleep.

Weakness after eating - poor nutrition

You may have already noticed that the way you eat can affect how you feel. This is because your diet ultimately affects:

Hormone balance
Functioning of neurotransmitters
Sleep cycles

If a person is addicted to flour and sweets, this can significantly weaken his body. Such people do not receive enough complete proteins, fats and various nutrients contained in natural and healthy foods.

To avoid feeling weak after eating, try to change your diet to include these types of food that will fill you with energy:

Types of foods rich in vitamin B (wild fish, free-range eggs, and a variety of green leafy vegetables).
Foods rich in calcium, magnesium, selenium and zinc, which can help reduce the effects of stress and promote better sleep (natural dairy, avocado, wild salmon, leafy green vegetables, nuts and seeds).
Healthy sources of fats including omega-3 fatty acids (fatty wild fish, seeds, olive oil, avocado and nuts).

At the same time, try to avoid the following types products:

Sweet foods that destabilize your body's energy.
Products made from refined flour, rich simple carbohydrates, destabilizing sugar levels.
Excessive caffeine consumption promotes anxiety and disrupts sleep.
before bedtime can make it easier to fall asleep, but the quality of sleep is significantly reduced, which can cause weakness and fatigue in the future.

Sugar level imbalance

Many people don't know that spikes in blood sugar can lead to weakness and fatigue. Over time, an imbalance in sugar levels can lead to serious diseases such as type 2 diabetes.

Symptoms of sugar imbalance include:

Feeling tired.
Spontaneous development of hunger.
Headache.
Mood swings.
Sense of anxiety.

Causes of sugar imbalance:

How to deal with sugar imbalance in the body:

Extremely minimize the consumption of products containing refined sugar and premium flour.
Avoid processed foods.
Avoid foods containing large quantities

Weakness during menstruation

When we are dehydrated, we feel thirsty. Period weakness can be caused by dehydration and anemia. The most common cause of dehydration is not drinking enough water or replacing it with soda and sweetened juices. Dehydration affects the viscosity of your blood, as well as the amount of fluid your heart needs to pump throughout your body.

When there is a lack of fluid in the body, the heart sends less oxygen and nutrients to the brain, muscles and other organs. As a result, weakness in the body may develop.

Mood swings, clouded thinking may begin, weakness and trembling in the arms and legs may occur, concentration and attention may deteriorate. These negative effects can be combated by drinking enough water throughout the day, as well as eating vegetables and fruits that contain the necessary electrolytes.

Severe weakness throughout the body - anemia

Anemia is a disease in which the number of red blood cells in the blood is reduced. This disease leads to a reduced supply of oxygen to the body's cells. Anemia is usually associated with a lack of iron, as well as insufficient intake of vitamin B12 and folic acid. Anemia can develop with blood loss during menstruation. Symptoms of this disease include:

Sharp weakness throughout the body.
Weakness during exercise.
Decreased attention.
Overwork.
Other symptoms.

Reducing symptoms of anemia can be achieved by improving your diet and including foods that contain iron, vitamin B12 and folic acid.

Sedentary lifestyle

Many are forced to lead sedentary lifestyle life due to their profession, which can lead to unpleasant sensations. After a day spent at the office desk, you often feel weak and your whole body hurts. Our bodies are designed to move, not to sit in an unnatural position at a desk for long periods of time.

Regular physical activity helps achieve balance in hormones, improves insulin resistance and helps normalize sleep, which is important in achieving the required level energy and relief from fatigue. Exercise releases endorphins, increases stamina, improves mood and increases energy.

How to increase your exercise level:

Sometimes it can be helpful to sit on a large exercise ball rather than a chair if the situation allows.
During sedentary work, periodically take breaks, walk, and stretch your muscles. Stretching is a good way to exercise effectively.
It's a good idea to get some exercise before or after work.

Low quality sleep

Research shows that most adults require an average of 7-9 hours of sleep each day to feel normal.

Causes of sleep disturbances may include:

Poor nutrition.
Stress.
Late bedtime.
Alcohol consumption.
Some medical supplies and additives.
Hormone imbalance.
Painful sensations.
Noise pollution.

Use relaxation techniques that improve your bedtime.
Sometimes using salt baths and aromatherapy before bed helps.
Magnesium supplements may help relax muscles and reduce pain in them, which in some cases promote sleep.
Avoid eating sweet and starchy foods, especially before bed.
Try to avoid consuming caffeine-containing products in the afternoon.

Weakness the day after training

This is often caused not by the workout itself, but by the fact that you simply didn’t sleep enough. Small, but constant lack of sleep can over time lead to a significant deterioration in well-being and the development of constant weakness and fatigue.

Emotional stress

Worries can significantly undermine your energy reserves. Particularly dangerous are chronic neuroses, which constantly steal a person’s reserves of strength and energy. Anxiety neuroses can be caused by a variety of factors:

Genetic predisposition.
Biochemistry of the brain.
Diet.
Problems with the digestive system.

To combat emotional stress may be useful:

Adequate sleep and exercise levels.
Avoidance of various stimulants, including caffeine and various processed foods and sweets.
What vitamins should I take? To combat stress, it will be useful to consume B vitamins, as well as magnesium supplements.

Dizziness and weakness in arms and legs - depression

It is one of the most common causes of persistent weakness and fatigue in people in developed countries. At the same time, the feelings of weakness and fatigue experienced by a person are actually an element of depression.

Therefore, treatment of weakness in this case must be based on the fight against depression. Dizziness and weakness in the arms and legs in some cases can be caused not by physiological, but by psychological reasons.

Depression can be caused by a variety of factors:

Increased stress.
Unresolved emotional problems.
Imbalance of neurotransmitters.
Hormone imbalance.
Abuse.
Lack of certain substances in the diet.
Insufficient exposure to sunlight.
Toxic effects of heavy metals.
Presence of food allergies.

Treatment of weakness - turning to specialists

What to do if you feel dizzy and weak? If these feelings persist long time, then it makes sense to see a therapist. Vomiting and weakness in the child , undoubtedly is a cause for concern and immediate attention to a specialist.

It is a specialist who can adequately assess the state of health, identify the cause and prescribe appropriate medications for fatigue. Weakness during pregnancy can be caused by a wide variety of reasons, to clarify which you will need the help of a qualified health worker, a gynecologist.

Do not self-medicate, consult a doctor, do not delay, and you will soon return to a vigorous, active and interesting life.

The reasons that cause these negative feelings are subjective and can be different. Overwork, indifference to the outside world, loss of strength are conditions that can be provoked by external factors affecting a person and internal malfunctions in the functioning of the body. If in the first case they help you cope good vacation and vitamins, then in the second case serious treatment will be required.

Environmental influence

One of the causes of fatigue is lack of oxygen. Working in an air-conditioned room without proper ventilation, resting at night in a stuffy room with the windows closed, traveling in vehicles with the windows rolled up do not help restore strength, but only increase lethargy and fatigue. It does not reach the internal organs and tissues of the body with blood. sufficient quantity oxygen, which especially negatively affects the functioning of brain cells.

Symptoms of oxygen starvation:

yawn;
psychoorganic syndrome (weakened memory and deteriorated thinking);
headache;
weak muscles;
apathy and fatigue;
drowsiness.

Inflow fresh air, regular airing, proper ventilation and trips out of town help to successfully fight fatigue.

External factors that negatively affect people’s well-being include:

Bad weather conditions. Low atmospheric pressure provokes a decrease in blood pressure, a decrease in heart rate, blood flow speed, and insufficient oxygen supply to the body's cells. During the short winter daylight hours, people do not have time to get the necessary dose of vitamin D. Therefore, when it is cloudy and gray outside, we often don’t want to do anything, we are too lazy or don’t have the energy to leave the house. How to deal with apathy caused by bad weather? Experts recommend taking vitamins, playing sports, and walking a lot in the fresh air.
Magnetic storms. Solar flares place a serious burden on the body of weather-sensitive people, causing fatigue, lethargy and a feeling of weakness. Treatment is symptomatic.
Environmental troubles. What to do in this case? If it is not possible to change your place of residence, it is recommended to go on vacation more often to places with a more favorable environmental situation.

The reasons that provoke loss of strength, irritability, fatigue and constant feeling fatigue is attributed bad habits:

use alcoholic drinks and narcotic substances;
smoking tobacco;
addiction to fast food and fatty foods;
excessive physical activity;
regular lack of sleep.

In this case, treatment comes down to giving up destructive actions, rethinking your needs, and changing your lifestyle.

Vitamin deficiency and hormonal imbalances

Vitamins and minerals entering the body play an important role in human well-being. Vitamin deficiency, lack of iron, iodine and routine provoke lethargy, fatigue and increased fatigue. In this case, treatment consists of revising the diet or taking synthetic drugs.

The most effective for apathy are:

B vitamins;
vitamins C, E, A;
vitamin D

Low performance, nervousness, short temper, constant fatigue and other signs of depression may be associated with hormonal changes in the body or a lack of one of the hormones.

Hypothyroidism, the symptoms of which are drowsiness, lethargy, muscle weakness, depression, decreased tendon reflexes, is the cause of fatigue and apathy in 10-15% of cases. In women, a sign of hormonal imbalance is premenstrual syndrome and cycle fluctuations, so it is during this period that you can hear from the fairer sex: “I’m tired, I don’t have the strength for anything.”

Methods to combat hormonal dysfunction include:

regular examinations thyroid gland see an endocrinologist;
donating blood to check hormone levels;
reception of special replacement drugs(if necessary).

Another reason for an indifferent or irritated state is a lack of the hormone serotonin, which is responsible for the body’s resistance to stress and infections, good mood, and a positive perception of the world around us. Constant fatigue, exhaustion, irritation are the companions of a person with a deficiency of the “happiness hormone”. How to get rid of this condition? Change your diet, daily routine, seek help from a psychotherapist.

Disturbances in the normal functioning of the body

Fatigue, drowsiness and apathy can be caused by stress, some medications, various hidden diseases. Excessive fatigue is observed with sluggish infectious processes and the following pathologies:

chronic fatigue syndrome;
diabetes;
anemia;
depression;
diseases of the cardiovascular system;
sleep apnea;
allergy.

Treatment is prescribed by a doctor in each specific case after diagnosis and diagnosis.

A fast-paced lifestyle, hard work, stress, and overwork negatively affect human health. As a result, weakness and drowsiness appear. Thus, adults adapt to the mental and physical stress they endure. The brain needs rest and “reboot”. Doctors point to various causes of weakness and drowsiness, ranging from simple overexertion to serious illnesses. Relieve general state a person can be treated with the help of medications, reflexology and other effective procedures.

Symptoms accompanying weakness and drowsiness

General weakness can be caused by various conditions, and accordingly, complaints in adults can be different. Loss of strength, weakness and drowsiness are accompanied by the following symptoms:

feeling unwell when doing daily work;
rapid and frequent fatigue, lethargy;
lethargy, fainting in case of a sharp drop in pressure, change in body position;
intolerance to loud speech, strong smell;
irritability, sleep disturbance, nightmares, short temper.

Causes of weakness and drowsiness may be various diseases if a person makes the following complaints:

headache, runny nose, sore throat;
cough, muscle and bone aches, joint pain;
constant thirst, weight loss, noise in the ears and head;
shortness of breath while walking, increased body temperature;
redness of the eyes, pressure surges, abdominal pain, nausea.

The appearance of at least three symptoms simultaneously indicates that a person is suffering from some disease. To establish an accurate diagnosis, you should consult a doctor.

Anemia and weakness

Anemia is a blood disease characterized by low levels of hemoglobin and red blood cells. The first symptom to notice is pale skin and severe fatigue. In addition to these complaints, patients may indicate the following:

headache, lethargy;
rapid and prolonged fatigue;
palpitations, shortness of breath, rapid fatigue and faintness during physical activity;
sticking on the lips, distortion of taste, increased brittleness of nails and hair.

Important! With anemia, hemoglobin levels are below 110 g/l

Most of the complaints with anemia appear due to hypoxia (decreased blood oxygen levels), as a result of which the tissues do not receive the required amount of O2 (oxygen).

The following diseases are accompanied by anemia:

posthemorrhagic (after blood loss) anemia;
signet ring cell anemia;
Iron-deficiency anemia;
B12 deficiency anemia, leukemia;
oncology of any localization;
state after abdominal operations;
helminthic infestations;
malnutrition - limited iron intake.

Adults with anemia should be careful, as the disease manifests itself at very low levels hemoglobin. The first manifestation of the disease may be fainting and loss of consciousness at work. Therefore, as soon as pale skin and constant weakness and drowsiness appear, you need to visit a doctor.

Low blood pressure and drowsiness

Spikes in blood pressure can occur in both adults and young people. It's all about instability nervous system, and in the older generation - with vascular atherosclerosis.

Symptoms low pressure, in addition to severe drowsiness, are:

severe pain in the back of the head, which gradually spreads to the entire head;
dizziness in the head with a sudden change in body position;
severe drowsiness, especially in the afternoon;
neck pain, lethargy and impotence, weakness in the muscles of the arms and legs.

Doctor's advice. If it bothers you severe fatigue, you should immediately measure your blood pressure using a tonometer

Low blood pressure can accompany the following conditions:

orthostatic collapse, when a drop in pressure occurs after a sudden change in body position;
overdose antihypertensive drugs, bleeding;
osteochondrosis cervical region spine;
peritonitis (inflammation of the peritoneum), vegetative-vascular dystonia(VSD);
scalene muscle syndrome, when the muscle complex in the neck compresses the vertebral arteries;
heart failure.

Low blood pressure very often appears in people under 20-22 years of age. In this case, the indicators are kept at the level of 90/60 mmHg. Art.

Hypothyroidism causes general weakness

The thyroid gland plays a major role in maintaining homeostasis in the body. The disease of this important body occurs as a result of autoimmune processes, viral damage, oncological pathology, iodine deficiency in food, due to stressful situations.

Hypothyroidism is a deficiency of the thyroid gland, characterized by low levels of thyroid hormones in the blood. Patients indicate following signs for hypothyroidism:

I constantly want to rest and sleep;
weakness and severe drowsiness, apathy;
memory impairment;
absence of usual emotions - joy, anger, surprise;
a person ceases to be interested in the outside world;
asthenia, or powerlessness to do anything;
low blood pressure, heart pain, obesity;
swelling in the legs, hair loss and dry skin.

Important! If the hair on your head falls out for no reason, you need to take a blood test for thyroid hormones

A reduced amount of thyroid hormones is observed in the following conditions:

after operations on thyroid gland, autoimmune thyroiditis;
diffuse toxic goiter, thyroid cancer.

Thyroid hormones affect the heart, nervous system, digestive tract. Patients with hypothyroidism suffer from hypersomnia, they want to sleep all day, and it is very difficult to force themselves to work.

Weakness and drowsiness in diabetes mellitus

Diabetes mellitus mainly affects older people when there is insufficient insulin production in the body. This hormone is synthesized by the pancreas. In type 1 diabetes, the body completely lacks insulin.

Important! Normal blood sugar levels are 3.3-5.5 mmol/l. In diabetes mellitus, indicators can increase to 10-15 mmol/l and higher

The symptoms of diabetes are as follows:

dry mouth;
with low blood sugar levels, patients report fatigue, lethargy, and faintness;
drowsiness, fatigue, overwork;
numbness of limbs, blurred vision;
frequent urination- up to 5-7 liters per day, constant thirst.

Diabetes mellitus can be accompanied by a sharp drop or rise in blood glucose levels. A person who does not know about his illness cannot understand why he is always thirsty, tired and drowsy. These are signs of hyperglycemia.

With hypoglycemia, when blood glucose is below 3.3 mmol/l, patients complain of sudden general weakness, fatigue, increased sweating, tremors in the hands, tingling in the muscles. If you do not help a person, he faints and a coma may occur.

Other causes of weakness and drowsiness

Often the causes of drowsiness, weakness or fatigue are infectious diseases. Sometimes symptoms appear due to malnutrition.

Doctors point to the following conditions that make you always want to sleep (described below).

Chronic fatigue syndrome. The disease occurs in people who live in big cities, exposed to stress and overwork. A distinctive feature of the disease is the lack of relief even after a long rest.
Hypovitaminosis. Insufficient nutrition, a small amount of vitamins in the diet affects the functioning of the nervous system. At the same time, adults complain of moderate weakness, instability to overexertion, and fatigue.
Magnetic storms affect blood pressure. At the same time, I really want to sleep all the time, my head hurts, and adults feel general powerlessness.
Stress can overtake a person after a long and hard day of work or strong experiences. In this case, adults will want to sleep and experience headaches. For some time a person will not be able to get rid of insomnia.

Important! Deep sleep- a guarantee of health. This rule is applicable to combat stress and fatigue.

Stressful conditions should not be treated carelessly, as this can lead to serious neurological problems. For example, breakdown often ends in depression and neurosis.

How to deal with weakness and drowsiness

First of all, to get rid of general weakness, you should change your lifestyle. A person must clearly answer the question: “Do I want to improve my health”? To do this you need:

Stop smoking and drinking alcohol.
The diet should be rich in vitamins and consist of fresh fruits and vegetables.
The last meal should be 2-3 hours before bedtime.
Take morning and evening cold and hot shower. First, wash your face for 10 minutes warm water, then cold for 30 seconds.
When working at a computer, you need to rest for 5 minutes, look out the window and into the distance for 2-3 minutes. This way the eyes relax and vision is restored. Do the procedures 4-5 times a day.
Every morning you need to force yourself to do light gymnastics. They start with moderate circular movements of the head, then intensively raise their straightened arms up and lower them along the body. Then they bend the torso forward and backward, and finish with 15-20 squats. Each procedure lasts 2-3 minutes.

The doctor will tell you exactly how to get rid of lethargy and fatigue. The following medications can be used:

	A drug	Application
Weakness, fatigue with low blood pressure	Citramon. Askofen. Pentalgin	1 tablet in the morning or at lunch, but not more than 1 week
Weakness, fatigue with low blood pressure	Ginseng tincture	20 drops per 50 ml of water. Take orally twice in the morning
	Schisandra tincture	Dilute 25 drops in 100 ml of water. Taken orally twice a day, last appointment no later than 16 pm
Weakness due to anemia	Sorbifer Durules	1 tablet twice a day 30 minutes before meals for 1-2 months
Drowsiness, fatigue with hypothyroidism	L-thyroxine	1 tablet (100 mg) in the morning daily. This treatment can only be prescribed by a doctor; it is prohibited to use the tablets on your own.
Headache	Paracetamol	1 tablet (325 mg) 1-2 times a day for 5-7 days
Headache		Stir 1 sachet in 100 ml of water, consume orally twice a day for 3-4 days

Doctor's advice. Taking pills for diabetes and hypothyroidism should only be done after consulting a doctor

Only a doctor can tell an adult exactly what to do with fatigue and drowsiness and what medications to use.

If a constant feeling of drowsiness, fatigue, weakness prevents you from fully enjoying life. You need to figure out the reasons and find a way to combat this condition.

The modern pace of life completely immerses a person in a whirlwind of affairs and obligations. But here I don’t have the strength to not only work, but even to lift my head off the pillow. Everything becomes indifferent, there is only one thought in my head, about sleep and rest. Although the day has just begun.

Fatigue, apathy, drowsiness: causes

If such a condition often knocks you out of your usual way of life, you need to seriously think about it and find the cause of fatigue, apathy, and drowsiness.

Possible reasons include:

Lack of oxygen, when a person spends a long time in a suffocating and unventilated room, affects brain function. This has a detrimental effect on well-being, causing headaches, fatigue and drowsiness. A sure sign in such a situation is yawning. This is how the body signals a lack of clean air.
Magnetic storms and weather can affect your overall health. This is especially true for patients with cardiovascular and nervous systems. U healthy person loss of strength, drowsiness, irritability, and headache may occur. If such symptoms occur similarly to weather changes or magnetic storms, you should reconsider your regime and diet
Lack of sufficient amounts of vitamins in the human body, especially during cold periods of the year
Improper and unbalanced nutrition
A small amount of fluid drunk per day
Bad habits
Disturbances in the hormonal system
Vegetovascular dystonia
Chronic fatigue syndrome
Wrong daily routine
Hidden or chronic diseases
Excessive exercise
Constant or systematic lack of sleep
Drinking disorders and dehydration
Pregnancy
Head injury
Frequent nervous stress, stress
Excessive coffee consumption

Causes of increased sleepiness in men. How to fight?

Women, according to statistics, are more likely than men to suffer from increased sleepiness. But, if the husband has difficulty getting out of bed in the morning, he looks for convenient time takes a nap, does not pay attention to his wife, not to mention housework. Maybe you shouldn’t immediately scold him, but find the reason for this condition.

One of the first reasons is bad habits. Smoking reduces the amount of oxygen in the blood, which causes drowsiness and fatigue. Drinking alcoholic beverages removes water and essential micro and macroelements from the body, disrupts liver function, which also does not contribute to healthy well-being.
Prostatitis, an inflammation of the prostate gland, can make you feel drowsy and tired. The body fights the disease, which can be almost asymptomatic. If you do not pay attention to this for a long time and do not engage in treatment, disruptions in the hormonal system are possible.
Excessive exercise can cause constant fatigue and drowsiness
Shift work when the body cannot adapt to the work schedule
And all other causes of drowsiness

In order for the fight against constant drowsiness to be successful, it is necessary:

Rule out exacerbation chronic diseases
It is advisable to overcome your bad habits or, as a last resort, reduce the number of cigarettes smoked throughout the day, and eliminate the use of alcoholic beverages
Follow a meal schedule, do not overeat before bed, eat right
Sleep at least seven hours a night
Try to reduce physical activity. If your job is sedentary and sedentary, you should go in for sports: walking, exercise, jogging

IMPORTANT: If drowsiness does not go away for a long time, even if you follow all the rules of a healthy lifestyle, you should seek help from medical workers, to exclude serious diseases.

Causes of increased sleepiness in women. Video

The fairer sex has too many obligations, problems and worries on their shoulders. Constant excessive stress, physiological and psychological stress. Not good sleep. All this greatly affects your well-being, causing you to feel tired and drowsy.

But there is another important reason for this condition: heavy menstruation. Large blood losses during critical days, provoke anemia. This provokes dizziness, fainting, and loss of strength.

IMPORTANT: Heavy menstruation is not the norm. You should definitely contact a specialist to find out and eliminate the causes and the correct treatment tactics.

The most pleasant reason for increased sleepiness is the body’s signal that pregnancy is occurring. Increased drowsiness accompanies expectant mother during the first trimester. The reason for this is hormonal changes and the body’s adaptation to a new state.

Video: Drowsiness, apathy. Causes

Drowsiness in a child, causes

Drowsiness in a child requires careful attention to determining the cause of this condition. This is especially true for babies. If the baby was born difficult, states of uninterrupted sleep are possible. Possible reason It may be that the baby is not placed correctly on the breast during feeding.

But, if the baby, in addition to increased sleepiness, experiences symptoms such as:

Temperature increase
Very weak, almost inaudible, crying
Dry mucous membranes of the mouth and eyes
Sunken fontanel
Baby desk pee very little
Skin laxity

IMPORTANT: All of these reasons require immediate help.

The causes of drowsiness in children under twelve years of age are the formation of the nervous system. But if such symptoms are observed quite often, you need to:

Review your child's waking and sleeping patterns. Night sleep The baby should be at least ten hours old. If this rule is not followed, the child will be tired and overwhelmed all day and will not be able to concentrate on classes or games.
Incorrect and unbalanced diet. The child prefers sweets or fast food to healthy foods
Sedentary lifestyle. The child prefers playing on the computer or watching TV to walks in the yard or park
Too much physical activity
Overweight

Health problems may cause increased sleepiness:

Start or postponement infectious diseases
Decreased hemoglobin levels
Problems with the functioning of the thyroid gland
Heart and kidney diseases
Low blood pressure
Taking medications that cause increased drowsiness

In adolescents, in addition to all the reasons listed, drowsiness can be caused by:

Fears
Worries
Disappointments.

IMPORTANT: If a child, whether he is an infant or a teenager, notices increased drowsiness and fatigue, you should pay special attention to this. Seek help from doctors to rule out health problems.

If everything is good in this regard, you need to:

Be sure to review your daily routine and diet and make the necessary adjustments.
Spend more time outdoors
Talk to the child, unobtrusively take an interest in his problems, what worries him greatly
Help find correct solution, In current situation.

What diseases can frequent sleepiness indicate?

Frequent sleepiness may indicate an exacerbation of chronic diseases, hidden infections or the onset of a new disease:

Cancerous tumors
Breathing arrest syndrome during snoring
Intermittent hibernation syndrome is when a person constantly wants to sleep, even after a full night's sleep.
Diabetes
Decreased hemoglobin levels in the blood
Thyroid diseases
Infections genitourinary system
Decreased blood pressure
Heart problems
Avitaminosis

Diabetes mellitus and drowsiness, treatment

The following symptoms may indicate diabetes mellitus:

Constant thirst
Frequent urination
Itching and dry skin
Dizziness
Drowsiness and constant feeling of tiredness
Exhaled air smells like acetone
Increased appetite
Unreasonable weight loss.

IMPORTANT: The cause of drowsiness in diabetes mellitus is both a lack of insulin in the body and its excess.

If you observe such symptoms, you should get tested to determine your glucose level.

A condition where sugar levels are constantly above normal is called prediabetes. This is not diabetes yet, but you should completely reconsider your lifestyle. To normalize sugar levels you should:

Exercise
Lose extra pounds
Lead a healthy lifestyle

IMPORTANT: To improve your condition, you can drink a cup of strong tea or coffee, the main thing is not to overdo it.

To fight the disease you need:

Maintain a sleep-wake schedule
Exercise in moderation
Eat properly
Don't get overtired.

Drowsiness in iron deficiency anemia. What to do?

The following symptoms indicate a lack of iron in the body:

state of fatigue
dizziness
hair loss
drowsiness

IMPORTANT: If the symptoms coincide, a blood test should be done to determine the hemoglobin level.

For treatment, you should take special medications that help increase iron levels.

Is sleepiness a sign of depression?

Depression is psychological disorder. Most often, it is women who suffer from this disease. Symptoms of depression include:

Negative thinking
Loss of value of life
Reluctance to do anything
Apathy towards the environment
Constant sleepiness
Severe headaches

IMPORTANT: This condition can last from three weeks to several years. It is very important not to let the disease progress. And take timely measures to ensure that the form mild depression did not develop into a more serious condition requiring hospital treatment.

Drowsiness and fever. What to do?

The reason for drowsiness at elevated temperatures is that the body is fighting the disease with all its might. The main thing is to know the reason for the increase in body temperature. If this colds, you shouldn’t worry, you just need to help the body:

stick to bed rest
drink in copious amounts, liquid, for a speedy recovery

IMPORTANT: If the cause of the temperature increase is unclear. And drowsiness literally knocks you off your feet, even to the point of fainting, you need to consult a doctor.

Drowsiness and lack of appetite. Why did you lose your appetite?

Loss of appetite and drowsiness are interrelated. Without food, the body does not receive the nutrients necessary for life.

IMPORTANT: If the cause of loss of appetite is previous viral diseases, no need to worry. The body just needs to have a good rest.

Other causes of loss of appetite:

Gastrointestinal diseases
Problems with the thyroid gland
Depression
Exacerbation of chronic diseases
Impaired metabolism

IMPORTANT: And, probably, the simplest and most effective way to feel great at work is to be in a good mood.

How to get rid of drowsiness using folk remedies?

In order to get rid of drowsiness, you can seek help from folk medicine. You can try taking tinctures:

Eleutherococcus
Schisandra
ginseng
golden root
motherwort
hops

Traditional medicine advises washing only clean water, no soap. Soap contains a large percentage of alkali, which, in turn, promotes penetration into the body through the skin and causes a feeling of drowsiness.

You can try taking an infusion of dope. To do this, pour twenty grams of plant leaves into a glass of boiling water. Leave for half an hour. To relieve drowsiness, take one third of a glass per day.

IMPORTANT: Treatment with folk remedies must be done carefully; they do not eliminate the cause of drowsiness, but only relieve symptoms for a while.

By taking tinctures, you can simply exceed the permissible dose of the medicine, and only worsen your condition.

One of the safest folk remedies is rosehip decoction. You can drink it instead of tea or coffee. Vitamin C contained in this drink has a beneficial effect on the entire body, increases its performance, resistance to viruses and stress.

IMPORTANT: It is imperative that if a constant feeling of drowsiness is reinforced by other symptoms indicating an exacerbation or onset of the disease, you should seek help from specialists.

The main tips for constant sleepiness are:

Healthy sleep
Proper and nutritious nutrition
Drink enough water throughout the day
Taking vitamins during the cold season
Maintaining a sleep schedule, going to bed and waking up at the same time
Do morning exercises regularly, every morning
If possible, go for a light jog
Do not overuse coffee and strong black tea, opt for green or vitamin-containing drinks
Take a contrast shower in the morning
Hardening
Walks in the open air.

And of course, all this must be accompanied good mood and positive thinking.

Video: How to overcome fatigue, drowsiness and weakness?

Weakness or loss of strength– widespread and quite complex symptom, the occurrence of which depends on the influence of a number of physiological and psychological factors.

Weakness or loss of strength

In most cases, patients describe weakness in accordance with their individual sensations. For some, weakness is identical to severe fatigue; for others, this term refers to possible dizziness, absent-mindedness, loss of attention and lack of energy.

Thus, many medical specialists characterize weakness as the patient's subjective sensations, which reflect the lack of energy necessary to perform daily work and duties that, before the onset of weakness, the person was able to perform without problems.

Causes of weakness

Weakness is a common symptom inherent in a wide range of diseases. The exact cause of the disease can be determined by the necessary studies and tests, as well as accompanying weaknesses and other clinical manifestations.

The mechanism of weakness and its nature are determined by the cause that provoked the occurrence this symptom. The state of fatigue can arise as a result of strong emotional, nervous or physical overexertion, and due to chronic or acute diseases and states. In the first case, weakness can disappear on its own without any consequences - here, good sleep and rest are enough.

Flu

Thus, a popular cause of weakness is an acute viral infectious disease accompanied by general intoxication of the body. Along with weakness, additional symptoms appear here:

elevated temperature;
photophobia;
pain in the head, joints and muscles;
intense sweating.

Vegetative-vascular dystonia

The occurrence of weakness is characteristic of another common phenomenon - vegetative-vascular dystonia, which is a whole complex of various symptoms, among which are:

sleep disturbance;
dizziness;
interruptions in heart function.

Rhinitis

Acquiring a chronic nature, in turn, is accompanied by swelling of the nasal mucosa, which over time leads to an effect on the pituitary gland. Under this influence, the main gland involved in the area of edema internal secretion violated normal functioning. Malfunctions in the functioning of the pituitary gland lead to an imbalance in many body systems: endocrine, nervous, immune, etc.

Other causes of weakness

Sharp and severe weakness is a symptom inherent in severe poisoning, general intoxication.

In a healthy person, weakness can occur as a result of: brain injury, blood loss- as a result sharp decline pressure.

Women experience weakness during menstruation.

Also weakness is inherent in anemia– a disease characterized by a decrease in hemoglobin contained in red blood cells. Considering that this substance transfers oxygen from the respiratory organs to the tissues of internal organs, an insufficient amount of hemoglobin in the blood leads to oxygen starvation experienced by the body.

Constant weakness is inherent in vitamin deficiency– a disease indicating a lack of vitamins. This usually happens as a result of following strict and irrational diets, poor and monotonous nutrition.

In addition, weakness may be a symptom of the following diseases:

Chronic fatigue

Chronic fatigue is the body's protective reaction to constant overload. And not necessarily physical. Emotional stress can deplete the nervous system no less. The feeling of fatigue can be compared to a stopcock that prevents the body from pushing itself to the edge.

A number of factors are responsible for the feeling of good spirits and a surge of fresh strength in our body. chemical elements. Let's list just a few of them:

More often, this disease affects residents of large cities who are engaged in business or other very responsible and stressful work, living in unfavorable environmental conditions, with unhealthy ambitions, constantly under stress, eating poorly and not playing sports.

Based on the above, it becomes clear why chronic fatigue has become epidemic in developed countries recently. In the USA, Australia, Canada, and Western European countries, the incidence rate of chronic fatigue syndrome ranges from 10 to 40 cases per 100,000 population.

CFS - chronic fatigue syndrome

Weakness is an integral symptom of physical and mental stress. So, among modern people who have to be subjected to enormous stress at work, the so-called chronic fatigue syndrome.

Anyone can develop CFS, although it is more common in women. Usually:

This condition indicates extreme depletion of vitality. Weakness here arises as physical and emotional overload increases. Further, constant weakness and loss of strength are accompanied by a number of additional symptoms:

drowsiness;
irritability;
decreased appetite;
dizziness;
loss of concentration;
absent-mindedness.

Causes

Chronic lack of sleep.
Overwork.
Emotional stress.
Viral infections.
Situation.

Treatment

Comprehensive treatment is the main principle. One of important conditions treatment is also compliance with the protective regime and constant contact of the patient with the attending physician.

Today, chronic fatigue is treated using various methods of cleansing the body, special medications are administered in order to normalize the functioning of the central nervous system and brain activity, as well as to restore the functioning of the endocrine, immune system and systems gastrointestinal tract. In addition, psychological rehabilitation plays an important role in solving this problem.

The treatment program for chronic fatigue syndrome must include:

In addition to treatment from specialists, you can relieve fatigue with simple tips on lifestyle changes. For example, try to regulate physical activity, balancing periods of sleep and wakefulness, do not overload yourself and do not try to do more than you can do. Otherwise, this may negatively affect the prognosis of CFS. Over time, periods of activity can be increased.

By properly managing your available resources, you will be able to do more things. To do this, you need to properly plan your schedule for the day and even a week in advance. By properly distributing things - instead of rushing to do as much as possible in a short period of time - you can make steady progress.

The following rules may also help:

avoid stressful situations;
abstain from alcohol, caffeine, sugar and sweeteners;
avoid any foods and drinks that cause negative reaction body;
eat small, regular meals to relieve nausea;
get plenty of rest;
Try not to sleep for long periods of time, as sleeping too much can worsen symptoms.

Folk remedies

St. John's wort

Take 1 cup (300 ml) of boiling water and add 1 tablespoon of dry St. John's wort to it. This infusion should be infused in a warm place for 30 minutes. Directions for use: 1/3 glass three times a day, 20 minutes before meals. Duration of treatment – no more than 3 weeks in a row.

Common plantain

You need to take 10 g of dry and thoroughly crushed plantain leaves and pour 300 ml of boiling water over them, leave for 30-40 minutes in a warm place. Directions for use: 2 tablespoons at a time, three times a day, half an hour before meals. Duration of treatment – 21 days.

Collection

Mix 2 tablespoons of oats, 1 tablespoon of dried peppermint leaves and 2 tablespoons of tartar leaves. The resulting dry mixture is poured with 5 cups of boiling water and left for 60-90 minutes in a bowl wrapped in a terry towel. Scheme of use: by? glasses 3-4 times a day before meals. Duration of treatment – 15 days.

Clover

You need to take 300 grams of dried flowers red clover, 100 grams of regular sugar and a liter of warm water. Put the water on the fire, bring to a boil and add the clover, cook for 20 minutes. Then the infusion is removed from the heat, cooled and only after that the specified amount of sugar is added to it. You need to take 150 ml of clover infusion 3-4 times a day, instead of tea or coffee.

Lingonberries and strawberries

You will need 1 tablespoon of strawberry and lingonberry leaves - mix them and pour 500 ml of boiling water. Infuses medicine in a thermos for 40 minutes, then drink a cup of tea three times a day.

Aromatherapy

When you need to relax or relieve stress, drop a few drops lavender oil on a handkerchief and inhale its scent.

Smell a few drops rosemary oil applied to a handkerchief when you feel spiritual and physical fatigue(but not in the first 20 weeks of pregnancy).

For chronic fatigue, take a relaxing warm bath, adding two drops each of geranium, lavender and sandalwood oil and one drop of ylang-ylang to the water.

To lift your spirits when you're depressed, inhale the scent every morning and evening. oil mixtures, applied to a handkerchief. To prepare it, mix 20 drops of clary sage oil and 10 drops each of rose oil and basil oil. Do not use sage and basil oils during the first 20 weeks of pregnancy.

Flower essences are intended to relieve mental disorders and relieve stress. emotional sphere. These are especially helpful if you are depressed or have lost interest in life:

clematis (clematis): to be more energetic;
olive: for all types of stress;
rosehip: for apathy;
willow: if you are burdened by the lifestyle restrictions imposed by the disease.

Symptoms of weakness

Weakness is characterized by a decline in physical and nervous strength. She is characterized by apathy and loss of interest in life.

Weakness caused by the development of acute infectious diseases occurs suddenly. Its increase is directly related to the rate of development of the infection and the resulting intoxication of the body.

The nature of the appearance of weakness in a healthy person as a result of severe physical or nervous strain is associated with the amount of overload. Typically, in this case, signs of weakness appear gradually, accompanied by loss of interest in the work being done, fatigue, loss of concentration and absent-mindedness.

Weakness caused by prolonged fasting or following a strict diet is of approximately the same nature. Along with the indicated symptom, there are also external signs vitamin deficiency:

pale skin;
increased brittleness of nails;
dizziness;
hair loss, etc.

Treatment of weakness

Treatment of weakness should be based on eliminating the factor that provoked its appearance.

In the case of infectious diseases, the root cause is the action of an infectious agent. Here they apply appropriate drug therapy, supported necessary measures aimed at improving immunity.

In a healthy person, weakness resulting from overwork eliminates itself. Basic control measures - good sleep and rest.

In the treatment of weakness caused by overwork, nervous overstrain, it is of great importance restoration of nervous strength and increased stability of the nervous system. To this end curative measures are aimed, first of all, at normalizing the work and rest regime, eliminating negative, irritating factors. Effective use of funds herbal medicine, massage.

In some cases, eliminating weakness will require diet correction, introducing into it foods rich in vitamins and essential microelements.

Which doctors should you contact if you feel weak and exhausted?

Questions and answers on the topic "Weakness"

Question:Hello! I am 48 years old, I work physically on a 2/2 schedule. For about a month now I have been feeling very tired, even a 2-day weekend does not bring me back to normal. In the morning I get up with difficulty, there is no feeling, then I slept and rested. I haven't had my period for 5 months now.

Answer: If you have not had a period for 5 months, you need to pay attention to the following factors: physical activity; nervous overstrain; eating disorders; strict diets. In addition, a face-to-face consultation with a gynecologist (cysts, fibroids, infections of the genitourinary system) and an endocrinologist (diabetes mellitus; abnormalities) is necessary. endocrine system; problems with the adrenal glands). There may be problems with hormone balance. To check this you need to donate blood. If the diagnosis is confirmed, the doctor will prescribe hormone therapy.

Question:Hello! I am 33 years old and I (female) have neck pain and weakness.

Answer: Possibly osteochondrosis, you need an in-person consultation with a neurologist.

Question:Hello! When I have pain from osteochondrosis, my epigastric region hurts, maybe there is some connection!

Answer: With osteochondrosis in the middle or lower thoracic regions spine, there may be pain in the epigastric region and in the abdomen. They are often mistaken for symptoms of diseases of the stomach or pancreas, gallbladder or intestines.

Question:weakness pain in right shoulder blade I have nothing to eat from the shoulder, I don’t want what’s wrong with me

Answer: There can be many causes of pain in the right shoulder blade. We recommend that you consult a therapist in person.

Question:Hello! I am 30 years old, I had tuberculosis, but the weakness remained, it even got worse. Tell me what to do, it’s impossible to live!

Answer: Side effects of using anti-tuberculosis drugs include muscle, joint, headaches, weakness, apathy, and lack of appetite. Recovery from tuberculosis consists of following a daily routine, establishing nutrition and proper physical activity.

Question:Hello, please tell me which doctor should I consult: I have been suffering from pain for 4-5 months, complete apathy, absent-mindedness, lately pain behind the ears, I have to take painkillers. The tests are normal. I go on IV drips because of headaches. What could it be?

Answer: Pain behind the ears: ENT (otitis), neurologist (osteochondrosis).

Question:Hello! I am 31 years old, female. I constantly feel weak, lack of strength, lack of sleep, and apathy. I’m often cold and can’t get warm under the covers for a long time. It’s hard for me to wake up, I want to sleep during the day.

Answer: Expanded general analysis blood, anemia must be ruled out. Check the blood for thyroid-stimulating hormone(TSG). Monitor your blood pressure for several days to see if there is a decrease in pressure. Consult a neurologist: circulatory disorders in the vessels of the spine and brain.

Question:The man is 63 years old. ESR 52mm/s. They checked the lungs - they were clean, chronic bronchitis is typical for a smoker. Tired in the morning, weak in the legs. The therapist prescribed antibiotics for bronchitis. Which doctor should I contact?

Answer: High POPs may be associated with chronic bronchitis smoker Common reasons weaknesses: anemia (blood test) and thyroid disease (endocrinologist), but it’s better to undergo comprehensive examination.

Question:Hello! I am a 50-year-old woman, in September 2017 I suffered from iron deficiency anemia. Hemoglobin increased in January 2018, weakness persists, it’s still difficult to walk, my legs hurt, I checked everything, B12 is normal, MRI of the brain and spinal cord, ultrasound of all organs, lower blood vessels limbs, everything is normal, ENMG is normal, but I can barely walk, what could it be?

Answer: If the cause of anemia is not eliminated, it may recur. In addition, your thyroid gland should be checked.

Question:Hello, my name is Alexandra, two years ago after giving birth, I was discharged from the hospital with diagnoses of second-degree anemia and sinus arrhythmia. Today I feel very bad, dizzy, weak, fast fatiguability, constant stress, nerves, depression, pain in the heart, sometimes my hands go numb, sometimes I faint, my head is heavy, I can’t work, I can’t lead a normal life.... two children I don’t have the strength to go out with them... please tell me what should I do and what should I do...

Answer: Get examined, starting with a therapist. Both anemia and sinus arrhythmia may be the cause of your condition.

Question:Good afternoon I am 55 years old. I have heavy sweating, weakness, fatigue. I have hepatitis C, doctors say it is not active. A fist-sized ball is felt in the right side under the liver. I feel very bad, I often visit doctors, but to no avail. What to do? They send me for a paid examination, but there is no money, they don’t want to hospitalize me, they say that I’m still breathing, I haven’t fallen yet.

Answer: Hello. Complaints about poor quality medical care - hotline Ministry of Health: 8 800 200-03-89.

Question:I have been going to doctors for 14 years. I have no strength, constant weakness, my legs feel weak, I want and want to sleep. Thyroid is normal, hemoglobin is low. They picked him up, but didn’t find why. Sugar is normal, but sweat pours out like hail. I have no strength, I can lie all day. Help, advise what to do.

Answer: Hello. Have you consulted a cardiologist?

Question:Good afternoon Please tell me I have cervical chondrosis, often hurts in the back of the head and radiates to frontal part, especially when I cough in the frontal part it gives off pain. I'm scared that it could be cancer, God forbid. Thank you!

Answer: Hello. This is a manifestation of cervical chondrosis.

Question:Hello! Severe weakness, especially in the legs and arms, appeared suddenly, there are no headaches, there is anxiety and excitement. I saw an endocrinologist, a therapist, a cardiologist, did an ultrasound of the abdominal cavity, took injections, but the condition is the same: either a strong heaviness appears in the whole body, then it goes away. Thank you!

Answer: Hello. If the endocrinologist, therapist and cardiologist did not find anything, then all that remains is to consult a neurologist to rule out circulatory disorders in the vessels of the spine and brain. If weakness appears due to stress or depression, see a psychotherapist.

Question:In the morning there is severe weakness, lack of appetite, everything shakes inside, the head seems to be in a fog, vision becomes distracted, there is no concentration, fear, depression about one’s condition.

Answer: Hello. There can be many reasons; you need to check your thyroid gland, hemoglobin and consult a neurologist and psychotherapist.

Question:Hello, for about 2 weeks I have been feeling weak in the evening, nausea, I don’t want to eat, and indifference to life. Tell me, what could it be?

Answer: Hello. There can be many reasons; you need to consult a therapist in person, who will refer you for examination.

Question:Hello, I’m 49, I’m doing fitness, working on my legs, but lately I’ve been losing strength and feeling dizzy. I sleep at least 8 hours, my hemoglobin is normal, I checked my thyroid, I take magnesium as prescribed, my blood pressure is low (all my life). Please advise what else needs to be checked.

Answer: Hello. You need an in-person consultation with a neurologist about dizziness.

Question:Hello, age 25, female, severe weakness, dizziness, apathy for about a month, constantly want to sleep, no appetite. Tell me what to do?

Answer: Hello. If this occurs while taking medications, you should discuss this with your doctor; if not, you need an in-person consultation with a neurologist (dizziness).

Question:Hello, I have constant weakness in general, I can’t live normally, problems have started with my back and my life is downhill, I’m afraid that I won’t find a solution to the problem and I don’t know how to solve it, can you recommend anything? I am very excited, I live in fear, I am 20 years old, I am afraid of going crazy.

Answer: Hello. Constant weakness is a symptom of many diseases and conditions. You need to conduct an examination - take blood tests: general, biochemical, thyroid hormones and go to an in-person appointment with a therapist and psychologist.

Question:Hello! I am 22 years old. I've been feeling dizzy for about 4 days now. And it can be hard to breathe and due to all this I feel weak and tired. A week ago, for two days after a hard weekend, my nose was bleeding. Can you tell me what could be causing these problems? Thanks for the answer.

Answer: It is possible that you are overtired. Please tell me, have you recently had situations when you slept poorly and little, or spent too much time at the computer? The symptoms you described may be due to increased blood pressure, intracranial hypertension. I recommend that you do an M-ECHO, EEG and consult a neurologist.

Question:For 3 months the temperature has been around 37, dry mouth, fatigue. Blood and urine tests are normal. Lately I have been suffering from sore throat frequently and have been treated with antibiotics.

Answer: This temperature is not considered elevated and, in the absence of complaints, does not require treatment, but if you are concerned about fatigue or dry mouth, you must undergo a series of examinations. I recommend that you do a bacteriological test (throat culture), a blood test for sugar, and a test for thyroid hormones (TSH, T3, T4, antibodies to TPO), since these symptoms can be a manifestation of many diseases. I also recommend that you do such a study, an immunogram, and visit an immunologist in person.

Question:Hello, I am 34 years old, female, for about 3 years I have had constant weakness, shortness of breath, and sometimes my arms and legs swell. There is no pain anywhere, dizziness is rare, gynecologically everything is fine, blood pressure is normal, only sometimes there is a temperature of 37.5 and higher, without a cold, just like that. But lately the weakness has been getting worse, especially after sleep, and lately I can’t cure an acute respiratory infection or cold in any way; I’ve been coughing for a month or more (not strong). I won’t go to the doctors about this, I want to ask about it here. Is this chronic fatigue syndrome? And is there any way to get rid of this?

Answer: I advise you to undergo a comprehensive examination and go to the clinic. autonomic disorders or to any psychosomatic clinic, where you will definitely be prescribed consultations with all specialists (psychiatrist, neurologist, endocrinologist, cardiologist). After the examination, the doctors will make a decision about you. Psychotherapy is mandatory in any case!

Question:Hello! I am 19 years old. last week I began to feel unwell. The stomach hurts, sometimes it radiates to the lower back, and sometimes there is mild nausea. Fatigue, loss of appetite (or rather, sometimes I want to eat, but when I look at the food I feel nauseous), weakness. What could this be connected with? My blood pressure is always low and I have problems with the thyroid gland.

Answer: Perform a blood test, urine test, and a gynecological examination.

Question:Hello. I’m 22, and at work in the office I suddenly became ill. She felt dizzy and almost lost consciousness. No fever, cough, or runny nose. Not a cold. This didn't happen before. And I still feel weak. Lately I have noticed a tired state, after work I fall off my feet, although I work for 8 hours, not physically. I exclude pregnancy, because... I was menstruating. What tests would you recommend to take to determine what’s wrong?

Answer: Hello! Take a comprehensive blood test to rule out anemia first. Test your blood for thyroid-stimulating hormone (TSH) on any day of your cycle. Monitor your blood pressure for several days to see if there is a decrease in pressure. If nothing comes to light, then additionally consult a neurologist to rule out circulatory disorders in the vessels of the spine and brain.