The thyroid gland is an organ that plays a vital role in human body. Violation of its functions is fraught with serious diseases. If there are any problems in her work, you need to consult a doctor. Well, today we will talk about prevention.
As you know, prevention is much easier than cure. Therefore, if you have already had problems with the thyroid gland in the past, your parents had, prevention will not hurt. Disease prevention is essential thyroid gland among women. During pregnancy or breastfeeding, a woman's hormonal background may be deficient in minerals.
Prevention includes a range of measures, including correct mode days and waiver bad habits. But today we will talk about only one aspect - about the reception useful substances that prevent the onset of the disease. After reading this article, you will learn which vitamins for the thyroid gland should be consumed both for prevention and in order to restore its functions. Read on to find out which vitamins will protect your thyroid.
Vitamin A contributes to the normalization of protein synthesis in thyroid gland. It has a linking function. It activates the work of important proteins necessary for its work. It can be obtained both with food and in the form of preparations containing this drug.
Among the foods that contain a lot of vitamin A, we can highlight carrots and the famous spinach. Among the drugs, we can distinguish Axerophthol and Aevit. Vitamin A for the thyroid gland is best taken in complex preparations because it is poorly absorbed by itself. It is best to use it together with vitamin E. This applies not only to drugs, but also to food.
Without it, the body absorbs iodine very poorly. And without iodine, there can be problems with the functioning of the thyroid gland. Lack of iodine leads to goiter and a number of other diseases. endocrine system.
For vitamin E to be in the body enough, eat green vegetables, especially cabbage contains a lot of it. Other sources:
- chicken eggs;
- citrus;
- sunflower seeds.
But most of all you will find it in oils such as:
- vegetable;
- sunflower;
- corn, etc.
It is important not to forget to eat at the same time foods that contain a lot of selenium. An abundance of vitamin E and a lack of selenium can cause problems with the thyroid gland.
Necessary for diseases of the endocrine system -. Only a doctor can establish this disease. But the lack of this vitamin can occur in quite healthy people during the cold season. For this reason, it is necessary to consume foods rich in vitamin D in winter, spring and late autumn for all people, without exception, who live in countries with a temperate and cold climate.
- meat;
- liver;
- mushrooms;
- a fish;
- eggs;
- dairy products.
Among pharmaceutical preparations can choose fish fat and Alpha D3.
B vitamins are important for the prevention of goiter. So, thyroid the greatest benefit will bring B6 and B12.
B6 has a positive effect not only on the thyroid gland, but also on the entire endocrine system. In addition, it speeds up metabolism. So if you want to lose weight too, this vitamin is for you. To replenish your vitamin B6 stores, eat:
- citrus;
- eggs;
- fish;
- nuts.
Unfortunately, this vitamin is easily destroyed by heating and exposure to sunlight. So not all products from the above will be able to properly enrich the body with them.
Vitamin B12 is especially good along with folic acid. These two substances produce - a hormone that can overcome depression. Unfortunately, one of unpleasant consequences underactive thyroid is depression.
Vitamin B12 is abundant in:
- chicken liver;
- chicken eggs(yolk).
On sale you can also find many pharmaceutical preparations that contain this vitamin. Like B6, B12 also does not tolerate heat treatment well. It also breaks down when exposed to water and raw meat.
Now you know which vitamins can be taken for thyroid diseases. In addition to vitamins, minerals are also necessary for the thyroid gland. The most important of these is iodine. As mentioned above, a lack of iodine in the body can lead to serious problems. It is the lack of iodine that causes most dangerous disease- hypothyroidism, a symptom of which is goiter.
With hypothyroidism, the whole body suffers, not only the function of this gland is disturbed, it also suffers:
- the cardiovascular system;
- urinary organs;
- bone tissue, other organs.
The best way to make up for an iodine deficiency is to consume iodized salt. It is enough to eat only 5-6 grams of iodized salt per day.
In addition to iodized salt, iodine can be found in:
- seafood;
- seaweed;
- eggs.
Unfortunately, in our difficult time it is quite difficult to provide balanced diet so add iodized salt to your food.
Most of all, pregnant women, nursing mothers, children, and adolescents need iodine. These categories can use iodomarin, a preparation containing iodine, as a source of iodine. It is advisable to consult a doctor before using this drug.
The next important mineral is selenium. Selenium allows the body to produce enzymes that allow the endocrine system to work productively.
Selenium can be found in:
- liver;
- corn;
- garlic;
- beans.
There are also drugs that will help fill the deficiency of selenium. Among them are Selenobel, Complivit Selenium. Selenium helps the body absorb calcium. So a lack of selenium automatically leads to a lack of calcium. With a lack of selenium in the body, the content of arsenic and cadmium increases - elements that do not contribute to health.
But an excess of selenium is also dangerous. In this case, a pathological enlargement of the liver begins, the appearance convulsive syndrome, possibly an increase in goiter.
Copper
Copper contributes to the efficient functioning of the endocrine system. This mineral stimulates the thyroid gland. Copper regulates thyroxine in the blood. You can get copper from cereals, seafood, beans.
Zinc
Zinc is important not only for the prevention of hypothyroidism, but also for other thyroid diseases. Zinc is found in chicken eggs (yolk), peanuts, and baker's yeast.
It should be remembered that diseases can occur not only due to a lack of vitamins, but also due to their excess. So before taking vitamins for the thyroid gland, it is advisable to consult a doctor.
The most common diseases of the endocrine system resulting from a lack of nutrients are hyperthyroidism and diffuse goiter. For their prevention, it is recommended to take vitamins for the thyroid gland, with the list of which you have read above. For different groups daily dose vitamins vary. This should be taken into account when choosing a vitamin complex.
Many women, according to the recommendations of medical professionals, choose vitamins without iodine for pregnant women. That is, when choosing one or another vitamin complex, they do not pay attention to the quantitative content of the element in the medical preparation.
- Normalizes the functional work of the thyroid gland, while maintaining a certain level of metabolism, the immune system mother and intrauterine child.
- Regulates work of cardio-vascular system thereby controlling cholesterol.
- Has a positive effect on emotional and physical condition girls.
However, depending on the individual characteristics of the body, the amount of iodine level can be significantly exceeded. It is in the presence of such features that qualified medical workers gynecological area, prescribe vitamins without iodine for pregnant women to the future mother. When they are used in a woman, the content of the element in the body is normalized.
At present, basically all mothers, when carrying a fetus, try to acquire multi vitamin complexes, since they contain many trace elements and minerals, but this is erroneous. Only a professional specialist can determine which component is missing for the normal development and growth of an intrauterine child.
As a result of the consultation and examination of the woman, as well as the diagnosis, a certain balanced healthy eating and if necessary, then a vitamin complex.
The danger of oversupply
An excess of iodine is just as dangerous as its lack. Often, excess iodine is found in such a thyroid disease as hypertension. During the occurrence of such an ailment, iodine in the human body rises sharply. As a result, they develop:
- Graves' ailment;
- goiter appears;
- tachycardia;
- exophthalmos occurs.
In all other cases, an overabundance may be associated with production activities if at work a person deals with iodine or iodine-containing products.
An excess of this element in the body of a future mother can lead to premature pregnancy, miscarriage, or other pathologies in the development of an intrauterine child. If a qualified specialist found a value higher in a pregnant girl allowable norms, then the course of pregnancy must be monitored. It is important to note that during the planning period of pregnancy or in the first trimester, the specialist prescribes a treatment that contributes to the normal further bearing of the baby.
Symptoms of an excess of iodine
An excess of iodine is expressed as a standard poisoning, since in increased quantities it acts on the girl's body in the same way as poison.
Overload symptoms:
- increase in body temperature;
- increased sweating;
- causeless and a sharp decline weight;
- weakness in muscles or tissues;
- the appearance of white spots on the skin;
- the first signs of gray hair;
- quick irritability;
- general malaise and lethargy.
Such symptoms indicate that iodine is in excess in the body of the expectant mother. Competent qualified gynecologists prescribe vitamins without iodine for pregnant women in order to normalize its content in the body.
It is recommended to refuse iodine not only in the diet, but also the type of vitamin, if there are the following problems:
- nephrosis;
- nephritis;
- tuberculosis;
- thyroid;
- furunculosis;
- chronic pyoderma;
- acne rashes;
- hemorrhagic diathesis;
- individual intolerance to iodine.
With such diseases, endocrinologists and homeopaths are advised to exclude foods that contain this element from the diet, as well as to refuse complex vitamin if it is also present in their composition. Doctors recommend that women in position and children under the age of five do not use iodine-containing drugs. Therefore, women are mainly prescribed vitamins without iodine for pregnant women in order to minimize certain pathological processes during gestation.
In order to reduce the iodine content in the body, it is necessary to consume a large number of water and increase your salt intake. In addition, food products in which the iodine content is increased can be thermally processed or stored for some time. In this way, beneficial features, including iodine will decrease.
Common iodine-free vitamins
- Elevit is the most popular iodine-free vitamin complex for pregnant women. It also includes a large amount of magnesium, as a result of which qualified specialists recommend it to girls with the threat of abortion. Since magnesium helps to relax the uterus, thereby improving blood flow in vascular systems, reduces placental insufficiency. Vitamins without iodine for pregnant women Elevit, contain a certain amount folic acid and other useful trace elements.
- Complivit mom for pregnant and lactating women These are unique vitamins that contain a number of elements:
- vitamins of group A, that is, Retinol;
- vitamin E;
- B vitamins such as thiamine, riboflavin, pyridoxine;
- folic acid:
- nicotinamide;
- calcium;
- excipients and others necessary for a woman Components.
Vitamins without iodine for pregnant women are prescribed as a preventive measure, and sometimes for the treatment of hypovitaminosis or deficiency minerals. However, it is important to remember that they should not be taken in diseases urinary tract v childhood, and also if there is an excess of iron or calcium in the body. When choosing vitamins, you should pay attention to the components in order to exclude individual intolerance to a particular component.
3. Vitrum prenatal are vitamins without iodine for pregnant women, which are able to replenish daily requirement body in minerals and vitamins. The components of this medication are able to regulate different kinds metabolic processes, thereby improving metabolism and naturally remove toxins from the body. Doctors prescribe Vitrum prenatal in order to increase nonspecific immunity, that is, to strengthen the protective properties of the body that are involved in the synthesis of hormones and enzymes. The components have a positive effect on the functional work of the cardiovascular, reproductive and nervous system. The vitamin complex contributes to the normal development and growth of an intrauterine child, and also normalizes the course of all systems and processes in the body future mother. Primarily, this drug, prescribed to women in the prevention or treatment of iron deficiency in lactating women. It is also indispensable during pregnancy, for the prevention of deficiency of minerals and vitamins.
Taking vitamins
“It is important to know that vitamins without iodine for pregnant women are prescribed by gynecologists from the 12th week of pregnancy. Often, drugs are used in the form of a course of 2/3 weeks, thus getting rid of the body from an overdose or reboot.
In no case should you take vitamins without iodine for pregnant women, without qualified advice and recommendations from your doctor, since self-medication can lead to harmful effects related to the health of a woman and her unborn baby. So preventive actions during pregnancy, should be prescribed by a doctor. Any vitamins are the same medications so you can't use them unnecessarily.
These days it's hard to do without additional reception vitamins. Special place among them are vitamins with iodine. This micronutrient is essential for normal life organism as a whole.
The amount of iodine in the blood affects the functioning of many organs, as well as the cardiovascular and central nervous systems. To meet the need for it, a person should receive from 80 to 150 micrograms of this substance daily. Why is this needed?
Importance of iodine
Iodine has not only antimicrobial properties, it has an exceptional effect on the functioning of the endocrine system and its most important element - the thyroid gland. The trace element is involved in the production of two essential hormones - triiodothyronine and thyroxine, better known as T3 and T4.
Thyroxine is necessary for normal metabolism, cleansing the body of toxins, cell renewal and energy replenishment. Its level has an important impact on the course of pregnancy in women and developmental processes in children. If iodine-containing substances enter the body in insufficient quantities, the synthesis of hormones slows down or stops.
It is worth paying attention to such characteristic symptoms:
- fatigue syndrome, prolonged loss of strength, apathy;
- decrease in working capacity, including mental;
- deterioration of hearing, vision, memory;
- frequent headaches;
- increased dryness of mucous membranes and skin;
- decrease in male potency;
- failures of the female cycle;
- progressive fullness, not related to nutrition, etc.
Scarcity and consequences
Studies have shown that an adult should consume iodine-containing foods or vitamins in such quantities that they receive 1 microgram of iodine per kilogram of body weight daily. Its lack, first of all, leads to malfunction of the thyroid gland, but other organs also need it: the brain, stomach, pancreas. Iodine is essential for healthy hair and skin.
The need for iodine up to 200–300 mcg per day increases with significant physical activity in men, during pregnancy and lactation in women. If pregnant women do not get enough substances containing iodine, this can lead to anemia, premature birth or miscarriage. Breastfeeding mothers have a decrease in lactation.
Babies born to such women may experience various abnormalities:
- congenital hypothyroidism;
- pathology of organs or parts of the body;
- delayed psychomotor development.
In older children and adolescents, this manifests itself as follows:
- the appearance of a goiter;
- delayed physical, mental and mental development;
- deviations in the formation of the reproductive system.
That is why it is so important to prevent the occurrence of iodine deficiency in time.
Replenishment methods
The human body contains some iodine, up to 25 micrograms. It is mainly located in the thyroid gland, which constantly consumes it. Therefore, it is necessary to take care of its replenishment. Three sources are commonly used for this purpose: iodine-rich foods, vitamins, and drugs containing iodine.
Of the products, vegetables and grains grown on iodine-rich land are most suitable, for example, publicly available onions, potatoes, buckwheat and almost all seafood: fish, shrimp, kelp and spirulina. But during long storage and in the process of cooking, the iodine contained in them is destroyed. And in areas with soil and water with low content of this trace element, its quantity in local products is negligible. Therefore, the most reliable way prevention of iodine deficiency - the use of vitamins containing it.
Daily doses for men, pregnant women and children are different, you need to take this into account. Experts believe that when choosing vitamins for the thyroid gland, preference should be given to vitamin-mineral complexes or VMCs, which, along with iodine, contain minerals that complement its action. We are talking about copper, zinc, selenium. Such complexes are offered by American brands Vitrum and Centrum, domestic AlfaVit and Complivit, Danish Multi-tabs.
Choice of drugs
Russian Complivit® Trimestrum is suitable for women during preparation for pregnancy and in its first trimester. During pregnancy and lactation, you can take AlfaVit Mom's health, which also contains iodine. From foreign IUDs, 150 mcg of iodine is in Vitrum Prenatal Forte, Multi-tabs Perinatal, Centrum Materna. The latter contains increased doses of vitamins A and B, this must be borne in mind.
Men will be helped by such vitamins for the thyroid gland as AlfaVit for men, which occupies a leading position among the IUDs intended for this group of consumers. It contains 0.2 mg of iodine. Duovit, produced in Slovenia, has proven itself well. This combined vitamin and mineral preparation for active men increases endurance. The British VMK Velman is especially useful to the male class in the off-season.
For children created their own vitamin- mineral complexes with iodine. For example, PharmaMed has developed VitaMishki® Multi. The iodine and choline contained in it will help develop the child's intelligence, improve memory and attention.
Some domestic VMKs have proven themselves well. Suspension Complivit Multivitamins + Iodine is addressed to children from 3 to 14 years old to strengthen immunity, especially in regions with poor ecology. Gelevit is a fortified gel with iodine, recommended for children from three years of age. It contains vitamins of group B, as well as E, D, H. Alphabet Kindergarten Designed for preschoolers ages 3 to 7.
Summing up, it is important to recall that taking vitamins containing iodine, in most cases, does not require the permission of a doctor.
Some thyroid diseases may be a contraindication for this.
In such a situation, you need to consult a specialist.
Thyroid disease leads to disruption of the entire endocrine system. Any ailment can appear due to the fact that the gland stops producing hormones in the right amount.
What vitamins should be taken to protect the body from disease and help the thyroid gland? Doctors say that you need to drink vitamins with iodine and minerals. This will help the thyroid gland to function properly. The name of the vitamins and their list will be given below.
Insufficient amount of vitamins in the body and disorders in hormonal system interconnected. All people who have reached the age of 30 are recommended to take constantly vitamin complexes and minerals.
Most of all, the thyroid gland needs the following minerals and vitamins:
- Calcium and vitamin D.
- Vitamin E and A.
- Potassium.
- Vitamin C, selenium, copper, manganese.
To give the above elements better absorbed by the body, throughout the course of their intake, it is worth giving up coffee and alcohol, antibiotics and sleeping pills. Iodine therapy should also be carried out.
Vitamins for the thyroid gland
To provide normal functioning thyroid gland, she needs vitamins B, E, A and D. A special place in this list belongs to vitamin A. It is he who takes part in protein synthesis, regulates hormone production processes and is responsible for cell growth.
Minerals
When the thyroid gland is sick, then not only vitamins are needed for the body. He also needs minerals. Therefore, products with their content should always be on the table. Mineral complexes are also sold in pharmacies.
Most important minerals for humans are:
- Iodine. Ensures the proper functioning of the thyroid gland. May prevent hypothyroidism. You can compensate for the lack of a substance with products containing it.
- Selenium. Regulates fermentation in the body. Usually consumed with food.
- Iron. It also ensures the functioning of the thyroid gland. For each person, the need for this mineral is determined by the doctor, since its level for each may be different. Based on the recommendations of the doctor, it is worth compiling your diet.
Important! If you take vitamins or minerals uncontrollably, it can adversely affect your health. Therefore, such measures should be carried out after consultation with the doctor.
Food
Vitamins for thyroid disease can also be obtained from foods. In your diet, you need to include foods that have vitamins and minerals in their composition. At proper nutrition also reduces the risk of complications.
These products include:
- Seafood. They have a lot of iodine in their composition.
- Milk products. They normalize the central nervous system and improve the absorption of iodine.
- Feijoa. It contains a lot of iodine.
- Cereals. Regulate the work of the digestive tract and ensure the normal functioning of the thyroid gland.
- A fish. It has a lot of tyrosine, which helps to produce hormones.
- Nuts. Strengthen the immune system and the central nervous system.
- Bananas. They are involved in the production of hormones.
- Tomatoes. Sources of iodine of natural origin.
- It normalizes the functioning of the thyroid gland and strengthens the immune system.
Sometimes it happens that a person does not have enough of those useful substances that are contained in the products listed above. In this case, he is recommended to buy special complexes of vitamins or minerals in pharmacies.
Pregnancy
In this period female body most of all, nutrients and nutrients are required. But it is also necessary to control the amount of vitamins consumed, otherwise it can negatively affect the course of pregnancy. It is important to consult your doctor before taking vitamins.
Vitamins for the thyroid gland from the pharmacy
Today on pharmaceutical market you can find a large number of such drugs, which in their composition contain many vitamins or minerals. It can be special complexes or dietary supplements.
Sometimes such funds may have certain indications, for example, age gradation. Therefore, before buying them, you should carefully read the instructions and consult a doctor.
You can use drugs from pharmacies as for treatment various diseases, including the thyroid gland, and for prevention. It is worth remembering that before you start taking any drug, you need to pass full examination at the doctor's.
He will help diagnose the pathology and prescribe a course of supplementation. So you can avoid overdose and negative manifestations.
Also, treatment of the thyroid gland can be carried out with the help of taking iodine-containing drugs. They are also sold in pharmacies. You can buy them without a prescription.
Conclusion
As can be seen from the above, today there are many ways to support the body in good condition and ensure the proper functioning of its organs by taking different vitamins and minerals. You can buy such complexes relatively inexpensively, and they are in every pharmacy.
To avoid negative complications and not harm your health, before using any remedy, it is important to consult a doctor and complete a full course of examination. Only a specialist can correctly diagnose and give practical advice.
The role of iodine in the body of an adult and a child
Without iodine, normal functioning of the body is impossible. Main biological role of this element - the synthesis of hormones T3 and T4 - triiodothyronine and thyroxine. They are necessary for the functioning of the endocrine system and normal metabolism. thyroxine is responsible for normal development child and the course of pregnancy in women.
The role of iodine in the life of an adult and a child:
- The substance is responsible for maintaining a stable metabolism of fats, carbohydrates, proteins, salts.
- Required for physical and mental development.
- Needed for the functioning of the endocrine system, especially for the genitals and pituitary gland.
- Regulates the work of the central nervous system.
- Necessary for the normal functioning of most internal organs.
- Iodine increases oxygen consumption by cells and tissues.
- Required for mental work.
- Improves the condition of hair and nails.
Important! If insufficient iodine-containing substances enter the body, the synthesis of hormones slows down or stops, most metabolic processes are disrupted
Norms and natural sources of iodine
Daily iodine intake for children:
During pregnancy and lactation, the body's need for iodine increases to 250-290 mcg. The microelement is necessary both for the fetus and for the normal functioning of the thyroid gland in conditions hormonal changes. Maximum allowable daily rate for adolescents and adults - 500 mcg.
natural sources iodine:
| Product | Where is iodine found |
| Fish and seafood |
|
| Milk products |
|
| Meat |
|
| Vegetables |
|
| Fruits and berries |
|
| Other products |
|
You need to know that when long-term storage or cooking, the iodine content in foods is reduced. The amount of iodine in plants depends on the type of soil. If the area where they grow is located near the sea, then the plants will contain a lot of the element. Vegetables and fruits growing in the mountains and on large plains will be poor in iodine.
Causes and signs of iodine deficiency
The body experiences a lack of iodine in such cases:
- Unbalanced diet.
- Lack of iodine prophylaxis.
- Work at enterprises with heavy metals, living in areas with high background radiation.
- Taking certain medications (for example, lithium carbonate).
- Metabolic disease.
- Hypersensitivity to allergens.
The concentration of iodine in the blood may be subject to seasonality. Rise in spring and fall in autumn and winter. However, the thyroid gland needs this mineral all the time. Over the past 15 years, the concentration of iodine in the soil has decreased by a factor of three, so many children are at risk of iodine deficiency.
Allocate the following symptoms iodine deficiency:
- Decreased performance, impaired concentration.
- Weakening of vision, hearing, memory.
- Weakness, moodiness, mood swings.
- Frequent sweating.
- The child may develop swelling, increase body weight.
- Heart rate slows down, blood pressure drops.
- violation of thermoregulation, constant sensation cold.
- Hair loss, skin becomes dry.
- Adolescent girls have disorders menstrual cycle boys have late puberty.
Iodine deficiency can have catastrophic consequences for newborns. This is a deformation of the skeleton, deafness, cretinism, paralysis. For older children, hypothyroidism is dangerous with thyroid pathologies: endemic goiter, nodules, even cancer.
- Patients with diseases gastrointestinal tract(GIT), which impair the absorption nutrients.
- Children living in regions where there is little iodine in the soil and water.
- With diseases of the thyroid gland or with a hereditary predisposition.
Conventionally, preparations with iodine can be divided into 3 large groups:
- Mono - they contain predominantly molecular iodine or potassium iodide.
- Oligocomponent. Includes 1 or more groups active substances.
- Multivitamins. The complexes can be enriched with various minerals and plant extracts.
The most famous vitamins for children:
| Vitamin | Name and active ingredient |
| Monovitamins | Potassium iodide, Iodomarin, Iodine active, Microiodide, Iodine balance. The composition includes molecular iodine or potassium iodide. Comes in a dosage of 100-250 mcg |
| Oligocomponent | The most famous is Doppelgerz active Iodine + Iron. The composition includes iodine, vitamin B12, B9, iron fumarate. This is an excellent prevention of anemia and support for iodine levels in the body. |
| Multivitamins | Iodine is a part of most complexes. It is best absorbed if supplemented with zinc, selenium, copper, vitamins E and. The most popular names for children are Alphabet Kid, Schoolboy and Teenager, Vitrum Kids and Junior, Vitamishki, Complivit Active, Jungle Kids, Pikovit, Multi-tabs. The dosage of iodine varies from 20 to 150 mcg depending on age |
Features of use and contraindications
You must follow the dosage recommended by your doctor. For prevention, this is 100-200 mcg per day. The daily diet is enriched biologically active additives and iodine-containing products. Iodine preparations are taken with caution, during or after meals, with clean water. If, after taking the drug, the child has nausea, vomiting, dizziness, the color of the skin has changed - these are the first symptoms allergic reaction. It is necessary to stop taking vitamins and consult a doctor.
Contraindications for taking drugs with iodine:
- Toxic goiter or thyroid adenoma.
- Individual sensitivity to components.
- Hyperthyroidism.
- Suspicion of malignant tumor thyroid gland.
- Period of therapy radioactive iodine.
- Duhring's dermatitis.
- Some autoimmune diseases.
Iodine overdose
With an excess of iodine, the following symptoms occur:
- Strong salivation.
- Increased heart rate.
- Fatigue, severe headache.
- Skin rashes (including acne), sensation of numbness in the skin.
- thyrotoxicosis.
- Sharp weight loss, decreased skeletal strength.
- An increase in the size of the thyroid gland, the appearance of nodes.
- Insomnia, capriciousness.
- Severe muscle weakness.
Expert advice. We must not forget that iodine is a toxic element. Doses greater than 500 mg may cause serious poisoning. The patient has metallic taste in the mouth, skin are painted in Brown color. Further, dehydration develops, oppression of consciousness up to falling into a coma
Why is iodine so important? children's body and how to take it correctly? V accessible form Dr. Komarovsky will tell young parents in the video below.
Loading...