Bee pollen - beneficial properties and uses. The benefits and harms of bee pollen for women and men

• 1. Pollen composition
• 2. Properties of pollen
• 3. Pollen Recommendations
• 4. Pollen at various diseases
• 5. Some recipes traditional medicine
• 6. Contraindications

Bee pollen collected from forb flowers has unique properties for human health. What is pollen and how do bees collect it? What can be treated with its help, and in what cases can it cause harm?

Pollen is also called pollen. This name is associated with the way bees collect it. The hind legs of insects have a structure in the form of baskets into which they collect nectar. The pollen is used to feed the bee offspring in the hive. The structure of pollen is tiny, irregularly shaped grains treated with bee secretions.

Pollen composition

Pollen has a sweet taste floral scent, sometimes a slight bitterness. In my own way appearance and the composition of pollen varies depending on the type of plant from which it is collected. Pollen collected from acacia has White color. Buckwheat pollen has an orange or light yellow hue, golden or greenish - collected from sunflowers, red - from pears, yellow - from willow or apple trees, brown - from clover.

In terms of beneficial properties of its composition, bee pollen is significantly superior to honey. It contains B vitamins, carotenoids, ascorbic acid, tocopherols, iron, potassium, boron, magnesium, sulfur, phosphorus, silver, titanium, manganese, zinc, sodium, selenium. All these elements stimulate physiological processes in organism.

The bee pollen contains phenolic components (flavonoids and phenolic acids). They have diuretic, anti-inflammatory, antitumor, antioxidant, and radioprotective properties.

Essential amino acids in protein compounds bee pollen quantity exceeds their content in milk. These include arginine, valine, lysine, leucine, tryptophan.

The richest in fats is bee pollen collected from dandelions, clover, hazel, mustard, raspberries, willow, and apple trees. Essential fatty amino acids (linoleic, arachidonic, linolenic) reduce cholesterol levels.

Carbohydrates in pollen are mainly represented by glucose and fructose. In addition to them, there are also sucrose, maltose, polysaccharides and disaccharides. Alimentary fiber and starch make it useful for gastrointestinal tract.

Properties of pollen

The beneficial properties of bee pollen are due to its composition. It has a beneficial effect on many systems and organs and has a healing effect.

• Activates metabolic processes, reduces fat content in tissues, therefore it is recommended during the period of weight loss.
• Able to support the heart muscle.
• Improves the elasticity of blood vessels and strengthens their walls.
• Removes cholesterol from the body.
• Strengthens the immune system.
• Reduces nervous tension, helps overcome neuroses, depression, improves sleep.
• Pollen for men is a natural potency stimulant that can be used until old age. It is also recommended for the treatment of prostatitis.
• Positively affects the liver.
• It has anti-cancer properties, slowing down the division of pathogenic cells.
• Increases hemoglobin, improves blood composition.
• Treatment of kidney and bladder diseases.
• Recovery hormonal imbalances, supports the endocrine system normally.
• Helps restore strength after physical and mental stress.
• The beneficial properties of bee pollen are important for women. They are widely used in cosmetology.

The use of bee pollen as a food additive may provide preventive and medicinal benefits. It should be taken no more than twice a day. Last time - about 3 hours before bedtime. It is better to do this half an hour before meals. A teaspoon of pollen is mixed with a teaspoon of honey. To use correctly, you need to dissolve the mixture under your tongue and not drink it with water.

Pharmacies sell gelatin capsules containing pollen. It is poured out of the capsule and also gradually dissolved in the mouth.

No more than 5 g of pollen per day is enough. Exceeding this norm can cause harm to the body in the form of hypervitaminosis and poisoning.

How to take bee pollen. Nikolay Klinetsky

Pollen for various diseases

Bee pollen is a product that contains micro- and macroelements, vitamins that can treat various diseases. But for it to be beneficial, you need to know how to take bee pollen in specific cases.

1. Anemia. It is recommended to take half a teaspoon of pollen three times a day for a month. After a two-week break, the treatment is repeated.
2. Liver diseases. You should consume a teaspoon of pollen mixed with honey once a day for a whole month.
3. Gastritis, colitis, constipation, cholecystitis. A teaspoon of pollen is taken three times a day, half an hour before meals. The course of treatment lasts 3 weeks.
4. Kidney diseases. Bee pollen and honey are mixed in a 1:1 ratio. Use the mixture three times a day, slowly dissolving. Continue for a month.
5. To strengthen the body, improve immunity, and also for older people with the onset of dementia. A teaspoon of pollen is taken three times a day for a month. After a break of two weeks, the course is resumed.
6. Hypertension. Pollen and honey are mixed in a ratio of 1:2. Take a teaspoon of the mixture three times a day for 1.5 months.

Some traditional medicine recipes

The use of honey in folk medicine is widespread. Bee pollen in combination with other remedies can bring great benefits to the body.

1. Bee pollen extract. A teaspoon of pollen along with stamens is poured into a glass drinking water. Then leave for 2 hours. A teaspoon of honey is dissolved in the resulting composition. Should be consumed in the morning on an empty stomach.
2. A mixture of pollen and honey. Melt 300 g of honey in a water bath. Mix it with pollen (60 g). Store the mixture at room temperature in a dark glass container. It will begin to provide benefits after a week of infusion. The mixture must be stirred before use and taken three times a day 30 minutes before meals.
3. Diseases digestive system. The product is good at treating diseases caused by low acidity gastric juice. You will need 20 g of pollen, 0.5 kg of honey and 75 ml of aloe juice. Bee pollen and honey are mixed in a glass bowl and stirred with a wooden spoon. Freshly squeezed aloe juice is added to the resulting mass. The container with the medicine should be covered with a wiped lid and stored in the refrigerator. Take the mixture 20 minutes before meals, three times a day. The course of treatment lasts a month. Repeat treatment is possible no earlier than after 3 weeks.
4. Hair loss remedy. Grind a tablespoon of pollen into powder and add 0.25 liters of slightly heated water. Regular rinsing of hair with this elixir is recommended for women. It gets rid of dandruff, stimulates hair growth, makes it silky and shiny.
5. A remedy for improving potency and treating prostatitis. Mix 25 g of pollen, 100 g of butter and 50 g of honey. The resulting mass is spread on Rye bread. To experience the benefits of a medicinal sandwich, you need to eat it twice a day. It not only treats prostatitis and improves potency, but also helps to recover from surgical operations and with reduced immunity.

Contraindications

Despite all the benefits of the composition, the use of bee pollen can be harmful to health if contraindications for use are not followed.

• Allergic reactions. Bee pollen is contraindicated for people prone to allergies to bee products. Freshly collected pollen can cause them especially great harm. If you experience itching, shortness of breath, red eyes, increased heart rate, or skin rashes, you should stop eating pollen and go to the hospital. Allergies can manifest themselves up to anaphylactic shock.
• Blood clotting is impaired. Fenugreek contains vitamin A, which in large quantities can interfere with blood clotting and also cause harm to the liver, destroying the structure of its cells.
• At excessive consumption Insomnia may occur.
• It is important to store pollen properly. If storage standards are not observed, the benefit of the pollen is lost. It can cause poisoning. It cannot be stored for more than a month. Damp pollen can be harmful to health.
• It is necessary to comply with the norms of use. Bee pollen treats thrombophlebitis, but in excess it can cause bleeding.
• Diabetics have contraindications to the use of pollen. It is only permitted for early stages in minimal quantities. In other cases of diabetes, taking bee pollen is contraindicated.

The composition of pollen is very diverse. It is important to use such an effective remedy correctly. To avoid harming yourself, before use you need to check your body for contraindications to such treatment methods. It would be correct to start using the product with tiny doses, gradually increasing and bringing it to the norm if allergic reactions are not observed.

Before you start treating yourself with bee pollen or using it for the purpose of losing weight, it would be best to consult your doctor. Sometimes traditional medicine has very pronounced properties and can bring not only benefits, but also harm.

Pollen, or pollen, as it is popularly called, is another beekeeping product that has found its place in human life. The little workers work hard to create each individual granule to feed their offspring with pollen. And beekeepers extract the resulting pollen because they know that it has amazing properties. medicinal properties. How to take bee pollen correctly is further in the article.

You can purchase pollen directly from our apiary "Sviy honey".

Interesting fact: Do not confuse the intake of flower pollen with bee pollen. The first is a dust-like substance that is formed in flower buds, while the second is a product subsequently processed by little workers. How to use pollen in its natural form? It's almost unreal. But bees collect pollen on their paws and impregnate it with a special enzyme. As a result, we get multi-colored miniature granules, rich in vitamins and minerals.

Article on the topic: Bee pollen: effective help from Nature

We are sure that you have already heard about the beneficial properties of bee pollen if you are looking for an answer to the question of how to take it. We will talk about this later in the article.

Dosage

To understand how to take pollen correctly, you first need to decide on the exact dosage. It all depends on your age and health status.

For children

Consumption of pollen involves the following doses:

• children from 3 to 7 years old - ½ teaspoon once a day
• children from 8 to 12 years old - ½ teaspoon 2 times a day

Article on the topic: TOP 5 most useful bee products for children

Please note that pollen consumption is not recommended for children under 3 years of age. This is due to the fact that the product is a potential allergen. And your child will still be too young to inform you in time about any symptoms of individual intolerance.

For adults

IN for preventive purposes For adults, it is enough to take 1 teaspoon 2 times a day. If you plan to use natural product for the treatment of any disease, we recommend that you first consult with your doctor. He, at his discretion, can change the dosages described above.

There is no difference between how to take bee pollen for men and women. The only exception is if a representative of the stronger sex is undergoing treatment for any disease of the reproductive system (prostatitis, impotence, infertility, etc.). Often, doctors recommend taking 1 tablespoon of pollen per day, divided into 2-3 doses.

Article on the topic: Bee products against male problems

To old people

According to reviews about how older people should take bee pollen, there is no need to make any special changes in the preventive dosage. Daily norm natural product - about 15 grams, which is equal to 1 tablespoon.

Many people advise not to split this dose into several doses, but to use it once a day - preferably in the morning and on an empty stomach. However, such a rule does not have any significant advantages.

Article on the topic:

A clear answer to the question “How should women take bee pollen during pregnancy?” No. Some argue that a standard preventive dose (1 teaspoon 2 times a day) will help the full development of the fetus and have a positive effect on the health of the expectant mother.

Others believe that it is necessary to increase the norm to 1 tablespoon per day, since the body of a pregnant woman requires more vitamins and minerals. Therefore, we recommend that you first consult with your doctor.

Diabetics

Is it permissible to use pollen for people suffering from diabetes? Doctors disagree on the correct answer. But they are united in one thing: the pollen cannot be present in your daily diet nutrition. It can be used strictly as directed by the attending physician, and also in strictly defined doses.

Article on the topic: Can you eat honey if you have diabetes?

The use of bee pollen by diabetics should be limited to 1 teaspoon per day. It is recommended to eat it in the first half of the day - either immediately before breakfast, or in between meals.

Rules for using pollen

The use of bee (flower) pollen is associated with certain rules. Only by strictly observing each of them will you be able to achieve effective therapeutic effects:

• The pollen should not be swallowed immediately. First, you need to chew it thoroughly and mix it thoroughly with saliva. This way, you can literally get the most out of the beneficial properties of the product.
• It is not recommended to eat pollen, nor to drink water. Between taking medication and next step You need to take a break from eating for at least 40 minutes.
• The daily intake (15-20 grams) is recommended to be divided into 2-3 doses. The first should take place in the morning and on an empty stomach, and the last - no later than 19:00, because... the product has an invigorating effect, which may threaten you with insomnia if taken later.
• preventive course of bee product use - 1 month. It is recommended to carry out it 3 times a year - in late autumn, winter and early spring - when the lack of vitamins is especially acute in the human body.
• Between courses of treatment you should definitely take a break. Its duration is at least 4 weeks.

How should children who refuse to take bee pollen take it? IN in this case, it is permissible to break one of the rules - not to eat the pollen. If necessary, you can add a natural product to porridge or other dish intended for your baby. Pollen has a slight sweetish taste, so it will not spoil your child’s favorite treat.

How to take pollen in granules will tell you the instructions, which are always included with each pharmaceutical product.

Folk recipes

Just like taking bee pollen in its pure form, it can be taken mixed with other ingredients. In some cases, this will enhance therapeutic effect and speed up the treatment process. The specific method of using pollen depends on the expected result.

With honey. The ingredients must be mixed in equal proportions and blended with a blender until a homogeneous mass is obtained. Acacia honey is best suited for this purpose. There is no difference between taking pollen with and without honey. Follow the same dosages and the same rules. It is believed that such a recipe will significantly enhance beneficial features pollen

Article on the topic: Pollen with honey: doubly beneficial!

WITH herbal decoction . It is enough to drink pollen with a glass of infusion immediately after swallowing. The specific type of herbs should be chosen depending on the “weak” place in the body. For example, in case of diseases of cardio-vascular system Especially relevant will be: chamomile, mint, linden, lemon balm, calendula, yarrow, dandelion. And for problems with the gastrointestinal tract: plantain leaves, cudweed, St. John's wort, centaury, cumin.

Articles on the topic:

Bee pollen for the cardiovascular system

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With nuts and dried fruits . This recipe is the most correct answer to the question of how to take bee pollen to strengthen the immune system. Mix 50 grams of prunes, dried apricots, raisins, and peeled walnuts. Add 2 tablespoons of pollen and honey. Take 1 teaspoon 3 times a day.

WITH olive oil . Mix 1 dessert spoon of pollen and oil. Drink in the morning on an empty stomach, washed down with fresh apple juice. This recipe will help normalize the functioning of the gastrointestinal tract, improve appetite, speed up metabolism, and get rid of constipation.

With banana and milk . Based on these ingredients, you can prepare a tasty and healthy tonic cocktail. For 200 ml of milk you will need ⅔ banana and 1 teaspoon of pollen. You can also add 1 teaspoon of honey. Whisk until smooth and drink twice a day - in the morning on an empty stomach and in the evening 40 minutes before dinner.

With flax seeds . 100 grams of seeds must be ground in a coffee grinder and the same amount of pollen must be added. Some sources recommend using an additional 50 grams of golden root and angelica root. According to reviews on how to take bee pollen, this recipe has a positive effect on brain function: improves blood circulation and memory, relieves migraines, and also prevents vascular sclerosis.

With royal jelly . Combine all the ingredients together: 20 grams of pollen (2 heaped teaspoons), 2 grams of native royal jelly (about 8-10 royal jelly) and 0.5 liters of honey. Mix thoroughly until smooth. How to use pollen with honey and milk: ½ teaspoon 3 times a day. This tool will help normalize work nervous system: improve concentration and sleep, relieve stress.

Article on the topic: What is royal jelly?

Contraindications

Bee pollen can bring both benefit and harm - if it is taken by those for whom it is contraindicated or if the permissible dosage is exceeded.

Firstly, treatment is contraindicated for those who suffer from individual intolerance to bee products. Therefore, before starting use, we recommend that you undergo an appropriate examination.

In addition, the product has the following contraindications for use:

• chronic failure or other liver diseases
• decreased level of blood clotting
• hypervitaminosis
• increased excitability of the nervous system
• oncological diseases

Please note that in the latter case, pollen may be medicine. But before use, we recommend that you consult your doctor.

Source

Wikipedia: Bee pollen

Video "Bee pollen for treatment and prevention"

Bee pollen is a product that honey bees collect from flowering plants and bring to the hive in special baskets located on legs and inner surface abdomen It is necessary in the nutrition of the bee colony, so it is harvested in large quantities: daily up to 1 kg of pollen per medium-sized hive. The properties of bee pollen are radically different from those that humans collect without the participation of insects.

Product Features

Bee pollen is the result of the action of enzymes in insect saliva, which further enriches its composition with vitamins and microelements. It is also important that in the process of collecting and processing pollen grains salivary glands bees, compounds that pose the greatest danger to people prone to allergies are dissolved.

It is customary to package pollen for consumption in gelatin capsules, which contradicts the rules for taking the product to improve the health of the body.

Bee pollen is useful, first of all, due to its composition. It contains a record amount of protein (up to 33% of the dry product), as well as compounds that act as natural biostimulants and have a beneficial effect on the tone of the human body and the state of its defenses.

Complex beneficial action biologically active compounds pollen determines rapid attack healing effect from its reception:

• antisclerotic;
• disinfectant;
• rejuvenating;
• choleretic;
• antitumor.

Pollen is also rich in microelements, vitamins (especially carotene) and phytohormones that are important for metabolism. It normalizes activity thyroid gland, saturating the body with iodine, zinc and selenium, which has a positive effect on the activity of the entire endocrine system body and brain function.

The benefits of pollen depending on the plant

The composition of pollen, and therefore its beneficial properties, varies depending on the type of plant that served as the main source of pollen:

1. Sage bee pollen is used to regulate the function of the gastrointestinal tract and achieve a pronounced diuretic effect.
2. Thyme pollen is widely used in the treatment of coughs and is effective antiseptic, and also tone the body, improving the quality of blood flow.
3. Rapeseed pollen is recognized as a valuable dietary product that also helps in healing from trophic ulcers.
4. Buckwheat pollen strengthens the walls of blood vessels and is used as a means of preventing stroke and myocardial infarction.
5. The product collected by bees from rosehip flowers is used to remove kidney stones.
6. Linden bee pollen is a good sleep aid and sedative that helps cope with stress.
7. Fresh pine pollen serves as a medicine used to combat adenoma prostate gland in men, impotence and prostatitis.

The list of bee pollen components important for normalizing human metabolism includes 240 items. All of them are extremely useful for restoring health and maintaining vitality during periods of illness and off-season.

Video: Beneficial properties of bee pollen in the program “About the Most Important Thing”

Indications for use of bee pollen

Regular use of the product significantly improves your well-being. Bee pollen is indispensable in cases where you need to increase your performance and immunity, and feel a noticeable surge of strength and vigor. Its use is also recommended:

• in the treatment of diseases of the cardiovascular system, including recovery after a heart attack, ischemia, heart disease, myocardial dystrophy and cardioneurosis;
• for a gentle reduction in blood pressure;
• with anemia;
• for pathologies in the functioning of the digestive system (ulcerative injuries duodenum and stomach chronic gastritis With increased acidity gastric juice, diarrhea and constipation, liver and gallbladder diseases);
• for the treatment of diseases skin;
• in case of malfunction of the body's immune system;
• to facilitate recovery from acute respiratory infections, acute respiratory viral infections, influenza, and other respiratory diseases, including asthma;
• in preparation for pregnancy;
• to improve the condition genitourinary system men and women;
• for migraines and dizziness;
• to cleanse blood vessels from cholesterol plaques and prevent atherosclerosis;
• to normalize lipid metabolism;
• to maintain the activity of the nervous system, including in neurosis, increased loads and stress, during depression;
• as part of diets to get rid of excess weight and losing weight.

Pollen is often used to restore vision and prevent retinal damage with age. It helps improve blood supply to the eyes and prevents the development of disorders in its functioning.

Bee pollen is one of the few hypoallergenic bee products and can be used during pregnancy and breastfeeding. It is necessary as a natural useful remedy to restore the balance of nutrients in a woman’s body with vitamin deficiency, serves to increase milk production. In some cases, the product can completely replace pharmacy vitamin complexes.

Warning: Decide on replacement pharmacological agents prescribed during pregnancy is only permissible in consultation with a gynecologist.

Contraindications

The use of bee pollen is unacceptable if you have a pronounced tendency to allergic reaction, especially in the presence of chronic hay fever. Individual intolerance can be expressed by lacrimation, runny nose, redness of the eyes, itching and rashes on the skin.

Pollen is also prohibited for use in cases of blood clotting disorders (tendency to bleeding). You should not take it after 6 pm to avoid problems falling asleep.

An overdose of pollen is dangerous because it can cause problems with the liver and worsening blood counts.

Rules for receiving bee pollen

• freshly picked dried peas;
• ground into powder;
• mixed with honey, oil or other natural preservative ingredients.

The taste of pollen is somewhat bitter, in addition, in dry form it gradually loses its beneficial properties over time, becoming after 18 months of storage a high-calorie source of proteins without special healing qualities. Pollen drenched in fresh honey retains biological activity much longer, and is also a ready-made medicine.

The recommended daily dose of pollen is 12-15 g of dry product. IN medicinal purposes its amount for an adult can be slightly increased (up to 25 g, but not more than 32 g per day). If desired, you can take bee pollen dissolved in a small amount of boiled water room temperature, and dry.

On a note: In 1 tsp. without a slide contains 5 g of bee pollen, with a slide - 8 g. 1 dessiat. l. Without a slide, 10 g of product is placed, with a slide - 15 g. In 1 tbsp. l. without a slide contains 15 g, with a slide - 24 g.

Use of pollen for medicinal purposes

The basic course of taking the drug is carried out over 30 days, it can be repeated up to 3 times per calendar year:

• in October it is used to strengthen immune status;
• repeat in January for prevention colds;
• in April it is necessary to prevent the appearance of symptoms of vitamin deficiency.

You should start taking bee pollen with no large quantity. In the first days of the course, use no more than half the dose of the drug according to any prescription. If there is the slightest suspicion of an allergy, the use of pollen should be stopped.

Using bee pollen to treat diabetes

Despite the high sucrose content, the properties of bee pollen allow it to be used in most situations to alleviate diabetes. Of course, before taking mixtures based on this product, you should consult a specialist. Self-cancellation of medications prescribed by a doctor when taking pollen is unacceptable.

Pollen's antioxidants help lower blood sugar levels. Useful action product for diabetes is also provided high content thiamine and nicotinic acid, which is especially important in order to prevent the development of common complications: diabetic polyneuropathy, microangiopathies.

To treat diabetes, you need to consume dried and powdered or fresh pollen. You need to keep it on your tongue until it dissolves completely, without swallowing. The pollen is used 1 tsp. in the morning in standard courses of 30 days without a break three times a year, unless otherwise advised by the doctor.

It is useful to combine products to enhance them therapeutic effect: share pollen certain types plants (for example, pine along with flower). Simultaneous intake of propolis helps to avoid the development diabetic nephropathy and other kidney problems.

It is especially important in case of diabetes to strictly observe the frequency of courses and not skip them or allow interruptions. In this case, a lasting healing effect is achieved.

Video: Treatment of diabetes with bee products

Consumption of bee pollen during pregnancy and breastfeeding

The daily dose of bee pollen during pregnancy should not exceed 14-20 g. In the last trimester, it must be reduced or completely eliminated from the diet, since it can cause an increase in the tone of the uterus.

You can take the product once in the morning or divide it into two doses in the first half of the day (before breakfast and lunch). The course of use lasts 21 days, after which you need to take a break. Pollen crumbs are dissolved in a glass of boiled water or dissolved in the mouth - this way the product is absorbed better.

The use of bee pollen in childhood

The use of pollen for the treatment and improvement of the body of children should be agreed with a pediatrician. Before long-term use pollen, it is important to eliminate the risk of developing an allergic reaction to the product. The daily dose of the drug is:

• 4 g for children aged 3-5 years;
• 8 g for a child 6-12 years old;
• 12 g for schoolchildren from 13 years of age until adulthood.

On the question of how to take bee pollen in childhood, you should completely trust a specialist and avoid making independent decisions.

Recipes for healing the body

Besides self-use, pollen is used as one of the ingredients for preparing potions.

Recipe for tonic with butter and honey

Bee pollen must be ground using a coffee grinder and the resulting powder must be ground with a small amount of oil and fresh honey. The drug is taken on an empty stomach in the morning 30 minutes before breakfast, dissolving it in the mouth until completely dissolved.

Recipe for the treatment of hypertension at the initial stage of development

Compound:
Bee pollen
Fresh honey

Application:
The products according to the recipe are mixed in equal proportions and the composition is thoroughly ground. The drug is taken three times a day, 1 tsp. shortly before the meal. The course of treatment is carried out for 21 days, after which it is necessary to take a break for half a month and repeat the procedure.

Recipe for a remedy to combat liver diseases of various etiologies

Compound:
Honey
Bee pollen
Warm boiled water

Application:
Fresh honey and pollen are combined by grinding the products in equal proportions, diluted in a small amount of liquid and taken 1 dess. l. three times a day shortly before meals. During administration, if the drug is well tolerated, the volume of the medicine is increased to 1 tbsp. l., consumed with the same frequency.

Warning: To reduce pain in the right hypochondrium, improve appetite and normalize bilirubin levels, a long course of pollen intake is required (up to 2-3 months). Choice this method treatment must be approved by the attending physician.

Features of choosing high-quality bee pollen

The beneficial properties of bee pollen largely depend on the quality and freshness of the product. It should be purchased at specialized sales points: at farmers' fairs, apiaries, and also from trusted individuals.

You can check the quality of the pollen based on its appearance:

• at the time of collection by bees, mature pollen has a bright, distinct color;
• the heterogeneous shade of pollen grains indicates its naturalness;
• dried pollen sold during cold periods of the year loses its brightness and becomes faded.

In an apiary located near highways, industrial enterprises or large agricultural areas, the product may be contaminated with herbicides, pesticides, fertilizer particles, heavy metals and other poisons. Using pollen collected by bees in environmentally unfavorable areas for treatment is dangerous to health; it can cause poisoning of the body.

Product storage

Freshly collected pollen contains up to 30% water, so it needs to be dried no later than 24 hours after collection:

1. Natural drying involves spreading the pollen in an even layer no thicker than 0.2 cm on clean paper. It is covered with gauze to prevent debris and insects from entering and mixed 3 times a day. The air in the room must be dry and warm, it is necessary to organize sufficient ventilation and protect the product from direct sunlight.
2. Long-term storage of pollen requires its preliminary drying in special cabinets at a temperature not exceeding 40°C. Such equipment can be made independently; it can significantly speed up the process and increase the volume of processed pollen, while maintaining its natural color.
3. Modern method For drying pollen, wooden cases with infrared radiation sources placed under their lids are used.

Dried bee pollen forms dense peas that make a knocking noise when they come into contact with a hard surface. Before packaging, it is sifted and then poured into pre-sterilized glass jars, which are tightly closed and stored in the cold.

There is often an opinion that dry pollen can be used for up to 2 years without losing its properties, although in practice it begins to lose them after 6 months. You should not plan to store the product for more than a year.

Video: Pollen in the treatment of diseases

Pollen is flower pollen, which bees flavor with their secretions, thanks to which it is saturated with useful components and is a less allergenic beekeeping product than honey. But, despite all its unique qualities and medicinal properties, it is important to know how to take bee pollen. Otherwise, you can seriously harm your body without receiving any benefit.

By following the rules of admission, you will ensure good health.

How to take: possible ways

There are two forms of pollen on sale, which will affect the method of administration.

1. Dried pollen, packaged in bags. Before use, it can be dissolved in water or taken in its natural form.
2. Honey with pollen. Most often, pollen is poured into May or acacia varieties of honey, since many apitherapists are confident that they are able to preserve most of the beneficial substances.

   Important! After some time, pollen loses a quarter of its healing qualities. This occurs approximately six months after collection, and after a year about 70% of the beneficial substances are destroyed.

   And honey in this case plays the role of a preservative and adds to the mixture a large number of also its valuable components.

To dissolve or not?

When considering the question of how to properly take bee pollen, many people often ask – should it be dissolved in water or consumed in its pure form? In fact, the most benefit comes from a dry, undiluted product that needs to be dissolved in the mouth. Saliva can release absolutely everything useful material, which are very easily absorbed through the mucous membrane, after which they begin to have an effect on the body much faster.
Pollen dissolved in water also brings benefits, but to a lesser extent. Most often, this method is used by people who, for some reason, are unable to swallow a pure product.

Homemade mixtures

Pollen is sometimes added to other foods. As a basis you can choose:

• flower honey;
• butter;
• jam;
• jam.

This is done quite rarely and only because some people cannot stand the specific taste of pollen - a little bitter.

The pollen in powder form is mixed with the base. In this form, it is very quickly absorbed by the body, bringing great benefits.

How much should I take?

When consuming bee pollen, it is important not only to know how to take, but also how much. The dosage may be as follows:

• The daily dose for an adult, according to apitherapists, should not exceed 32 g. This amount is optimal so that the body receives everything necessary substances and was able to understand them.
• If you take pollen as prophylactic, then for an adult the daily dose will be 15 g (a full dessert spoon).
• During the treatment of any disease, the norm will be 25 g, in rare cases up to 30 g.

Advice! Follow the rules for dosing pollen, since the body simply will not be able to process a large amount of amino acids that will come from both pollen and other foods.

As for how to take bee pollen for children, there are also certain restrictions.

• Children aged 3 to 5 years should consume no more than 4 g per day;
• from 6 to 12 years, the daily dose is 8 g;
• from 12 and older – no more than 12 years.

Advice! Do not forget that beekeeping products can cause allergies, so you must first rule out individual intolerance in your baby.

When should I take it?

It is recommended to consume bee pollen in the morning on an empty stomach. Half an hour later, you can start breakfast. If you wish, you can take it all at once. daily dose or split it in half. The second dose should be taken around 12 noon or in the evening half an hour before meals.

The pollen should be absorbed in the mouth until it is completely dissolved. It is not recommended to drink it right away; it is advisable to wait 20 minutes. Do not consume pollen immediately before bed, as some of its components are stimulants of the nervous system, so sleep problems may occur.

For how long can you use pollen?

If you want to support your immunity, then a month of taking it will be enough. But the best option will be prevention throughout the year, which is carried out in certain months and one course takes no more than 3 weeks:

• the first course is carried out in December to support the body;
• the second course falls in January, when prevention of ARVI and influenza is necessary;
• the third course is postponed until April, when the body especially needs vitamins.

Important! Always check the duration of the course for various diseases with your apitherapist. Most often it takes no more than 20 days.

Try to purchase bee pollen from trusted sellers to avoid buying counterfeit or spoiled products. If you come across pollen in capsules, then before using it you should open the shell and drink the pollen in its pure form. If all the above rules of dosage and administration are observed, this unique product will bring maximum benefit to your body. And you can read about what ailments this wonderful natural gift can provide invaluable help in the article about.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

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What is bee pollen and what does it look like? How is it useful? How much, how and for what diseases should I use bee pollen?

Bee products are known for their valuable nutritional and medicinal properties. While many people know well about honey, propolis and royal jelly and successfully use them in folk medicine and cosmetology, bee pollen is not so popular. But in vain! Find out for what diseases and how it should be used.

What bee pollen looks like: photo

Returning to the hive, forager bees bring with them not only nectar, but also pollen. It is biologically rich active substances The product is intended for feeding offspring.

Flower pollen is the male reproductive cells and is contained in the anthers that surround the flower pistil. Essentially, these are grains in a double elastic shell formed by fiber. Inside these grains are two nuclei and protoplasm.

The bee carries pollen in “baskets” on its legs.

IMPORTANT: Forager bees have hind legs there are recesses - “baskets”. It is in them that pollen is transported. There it gathers into dense lumps. Because of this method of transportation, it is also called bee pollen.

To collect pollen, beekeepers have developed a special technology: they install a fine mesh on the hives. Flying into the hive, forager bees cling to the mesh and shake off some of the pollen. The rest of the pollen goes to the larvae, from which they grow faster and larger. Experienced beekeepers boast of a “harvest” of pollen from one insect family - up to 40 kg per year.

IMPORTANT: It is necessary to distinguish between bee pollen and bee bread. The latter is “preserved” by the bees themselves: processed with honey and bee enzymes. Perga - also very useful, least allergenic product beekeeping.

Chemical composition of bee pollen: vitamins, microelements and amino acids

The diversity of plants visited by bees explains the incredibly diverse composition of bee pollen. It contains everything from plant proteins and free amino acids to hormones.

IMPORTANT: Interestingly, the balance of pollen composition is the merit of the bees themselves. At a time they fly around plants that have individual feed properties. For example: oak and plum - proteins, willow - vitamin C, dandelion - lipid components, etc. In the “baskets” of the hind legs, the pollen of these plants is mixed and transformed into an amazing protein, vitamin and energy cocktail. Pollen collected from several plants is called polyfloral.

Polyfloral multi-colored bee pollen.

Bee pollen contains:

• water – up to 20 percent
• proteins – up to 35 percent
• amino acids – up to 5 percent
• carbohydrates – up to 40 percent
• fats (saturated and polyunsaturated fatty acid, phospholipids. terpenes, steroids) – up to 7 percent
• flavonoids – up to 25 percent
• catechins – up to 0.1 percent
• nucleic acids – up to 4.5 percent
• hormones
• vitamins ( vitamin composition bee pollen can be seen in the table in the figure)
• minerals – potassium, phosphorus, calcium, sulfur, chlorine, sodium, magnesium, iron, zinc, copper, others

VIDEO: BEE POLLEN and its extraordinary benefits for human health

Bee pollen: beneficial properties and contraindications for men, women and children

IMPORTANT: Treatment with bee pollen and other bee products is called apitherapy.

• growth accelerator
• strengthens the immune system
• restorative
• stimulating intellectual activity
• antibacterial
• anti-inflammatory
• wound healing

As natural medicine or a dietary supplement, bee pollen is recommended in a wide range of cases:

• V postoperative period to restore the body
• during recovery from various diseases
• people with high physical and mental activity
• with poor appetite
• for sleep disorders
• for depression
• at nervous exhaustion and diseases of the nervous system
• to improve immunity
• to stabilize hormonal levels
• at diabetes mellitus
• for diseases of the heart and blood vessels (VSD, atherosclerosis, arrhythmia, myocardial dystrophy, ischemic disease hearts, others)
• for gastrointestinal diseases (gastritis, peptic ulcer, constipation, diarrhea)
• to increase libido in men and women
• for diseases of the male genitourinary system (prostatitis)
• for obesity
• for allergies

IMPORTANT: Bee pollen, like other bee products, is a strong allergen. Individual tolerance to pollen occurs quite often and is manifested by a violent reaction of the body, ranging from sneezing and redness of the eyes, ending with Quincke's edema and anaphylaxis. Adults, and especially children, should absolutely not take it without consulting a doctor.

Bee pollen is also contraindicated:

• people with bleeding disorders
• pregnant women
• nursing mothers

VIDEO: HOW TO TAKE BEE POLLEN? Apitherapy

Bee pollen for children: dosages

Due to a possible allergic reaction, bee pollen is not recommended for children under 4 years of age. If a child goes to kindergarten or school, the beekeeping product will be very useful for him:

• compensates for the deficit nutrients in the body, caused rapid growth, seasonal vitamin deficiency, stress related to study, illness, etc.
• will help to form immune system child, which is especially important for preschoolers and junior schoolchildren who get sick often
• stimulates the child’s mental activity, which helps him do well in school

Daily dose of bee pollen for children different ages, depends on their weight. So, it amounts to:

• for children 4 – 7 years old – 4 g
• for children 8 – 12 years old – 8 g
• for children 12-16 years old – 12 g

IMPORTANT: It is also easy to calculate how much pollen to use when using one or another traditional medicine recipe. The weight of a child is 4-2 times less than the weight of an adult. Accordingly, the dose indicated in the recipe must be divided into 4, 3 or 2. For example, if an adult needs to consume 1 teaspoon of pollen at a time, the dose for a child 4-7 years old will be 0.25 teaspoon, for a child 8-12 years old - 0.3 teaspoon, for a child 12-16 years old – 0.5 teaspoon.

Bee pollen during pregnancy: benefits and harms

The question of the possibility of using bee pollen by pregnant women is very twofold. On the one side, useful product beekeeping would help them support the body during the stressful period of bearing a child, and would supply both the mother and the baby in her womb with the substances necessary for life. On the other hand, as a product that is an allergen, it is not advisable for pregnant women to consume pollen:

• even if a woman has not previously had an allergy to honey, propolis, bee bread, pollen, during pregnancy due to total changes in the body it can manifest itself
• the possibility of having children with atopy increases significantly in mothers who are addicted to consuming allergen foods during pregnancy

How to take pollen to strengthen the immune system?

Before considering how and in what form you can use bee pollen to increase immunity, you should find out what it is maximum dose for adults:

• to maintain the body – 5-10 g per day
• during the treatment of any disease - up to 30 g per day

IMPORTANT: The duration of the course of taking bee pollen for immunity is 2 weeks. At this time, an adult should consume it in the amount of 15 g per day.

Here are some ways:

1. As mentioned above, pollen has a hard shell. To get the maximum benefit from the product, you should soak it in warm boiled water for 1 hour, and then use it with this water. So, for immunity, an adult should consume 5 g or 1 teaspoon of pollen, filled with 20 ml of water, three times a day.
2. You can make an immunostimulating cocktail. It is prepared in a blender. To prepare 1 serving, put 0.5 ripe banana, 1 teaspoon of honey and 1 teaspoon of bee pollen into the bowl, and also pour in 200 ml of milk. Shake the cocktail. Drink it in the morning on an empty stomach and in the evening before bed. The miracle remedy is not suitable for people intolerant to cow's milk protein.

Bee pollen for colds and coughs

Bee pollen and honey are remedies that can help with colds:

• reduce the titer of pathogenic bacteria
• strengthen the immune system
• enveloping the throat, relieve inflammation
• soften cough and make coughing easier

For colds, it is recommended to take this remedy 3 times a day: mix 1 teaspoon of pollen with 1 teaspoon of honey, place it in your mouth and hold until completely absorbed. Then the drug will be absorbed through the mucous membrane oral cavity and will work as effectively as possible.

How to take bee pollen for men with prostatitis: recipe

• overweight
• with decreased libido
• with prostate problems
• over 50 years of age

To relieve inflammation and pain relief from prostatitis and prostate adenoma, men are recommended to consume 1.5 teaspoons of pollen mixed with the same amount of honey three times a day. The course of treatment is 1 month. If necessary, it is repeated after a two-week break.

Bee pollen: how to take and how much for diabetes

Honey is very valuable food product, but due to the sugar content it contains, it is strictly contraindicated for diabetics. But they can and need bee pollen as a medicine:

• pollen dose for diabetics – 1 teaspoon per day
• take it between the first and second breakfasts
• course of treatment - 30 days
• break between courses – 1.5 months

Bee pollen for gastritis

To treat gastritis, pollen is taken simultaneously with collections medicinal herbs. Treatment is carried out 20 minutes before meals. Single dose pollen is 1-2 teaspoons.

1. For gastritis with low acidity Mix 1 teaspoon each of orange peel, calamus roots, wormwood herb, and centaury herb. All this is poured into 500 ml of boiling water and infused in a thermos. Prepared from evening to morning.
2. For gastritis with high acidity, take 1 teaspoon of knotweed herb, St. John's wort herb, peppermint leaves, caraway seeds, and marsh grass. Pour 500 ml of boiling water and leave in a thermos in the evening.

Bee pollen for pancreatitis

For inflammation of the pancreas, bee pollen is consumed in the following way:

• 1 teaspoon in the morning pour 0.25 cups of warm boiled water
• after 3-4 hours, half an hour before lunch, take pollen with water
• enhances the effect of pollen herbal tea(dill seeds, chamomile, mint, hawthorn)

Bee pollen for anemia

Pollen can treat anemia (anemia). This bee product:

• contains iron, copper and cobalt
• promotes the synthesis of heme (component of hemoglobin)
• promotes the synthesis of a hormone called erythropoietin, which regulates the formation of hemoglobin

To increase hemoglobin, pollen is taken for three weeks:

• Method of administration: resorption in the mouth or thorough chewing
• dose – 1.5 teaspoons
• time of administration – 1 hour before meals

Bee pollen for pressure

Bee pollen normalizes blood pressure, that is, it has the ability to both increase and decrease it:

• hypertensive patients should consume the bee product in the amount of 1 teaspoon three times a day strictly before meals (1 - 1.5 hours)
• hypotensive people, on the contrary, should take pollen after meals, also three times a day, mixing in equal quantities with honey

How should women with fibroids take bee pollen?

• pollen is absorbed
• you can't wash it down with anything
• eat food at least half an hour after pollen treatment

IMPORTANT: To reduce the tumor, in addition to taking pollen, it is also necessary to go through the entire complex therapeutic measures prescribed by a doctor.

Bee pollen for infertility: recipe

Bee pollen is effective means from male and female infertility, since:

• affects the viability and motility of sperm
• stabilizes female hormonal levels
• relieves inflammation in the pelvic organs of men and women

Pollen is male and female infertility treatment for 1 year according to the following scheme: 1 month on – 1 month off. The maximum dose for an adult is 30 g, divided into three doses. Use pollen with water or mix with honey and dissolve.

Bee pollen for oncology – benefits and harms: how to take?

Many specialists in traditional and folk medicine consider bee pollen indispensable for cancer patients:

• the product allows you to cope with intoxication
• it is a source of energy for the patient
• cancer patients need proteins and vitamins to maintain vitality
• pollen improves blood counts in patients undergoing chemotherapy

IMPORTANT: The body of a person with cancer functions somewhat differently. If he has not previously had an allergy to bee products, it may appear during illness. Therefore, he should take pollen with great caution and under the supervision of a doctor.

Bee pollen for psoriasis

Psoriasis is one of the most common skin diseases, which is practically untreatable. But there are ways to reduce its symptoms.
Patients with psoriasis can use pollen as a supportive remedy. She:

• increases the body's detoxification abilities
• stabilizes the body's immune response
• enhances the effect pharmacological drugs for the treatment of psoriasis

Bee pollen: how to take and how much for hay fever

Bee pollen is an amazing product. It is known that it should not be given to those who suffer from hay fever. But at the same time, hay fever is also treated with it.

IMPORTANT: Bee pollen is processed with bee enzymes and contains quercetin, a substance that neutralizes histamines.

Bee sting is a means of combating hay fever.

To combat allergies, you need to take 0.5 teaspoons of pollen per day:

• with water
• dissolve or chew
• add to yogurt, kefir

Bee pollen in sports, bodybuilding

Man doing sports and gaining muscle mass, should think about introducing a natural anabolic steroid into your diet plant origin– pollen, which:

• contains vegetable proteins and amino acids
• is a source of energy
• increases physical endurance
• reduces recovery periods between workouts

An energy cocktail for athletes is prepared from 50 g of pollen and 250 g of honey. Bee products are mixed and infused for 5 days. Eat 1 tbsp. spoon twice a day before meals.

Cocktail for an athlete - tincture of honey and bee pollen.

How to use bee pollen for weight loss?

To lose weight, you need to eat 1 teaspoon of bee pollen every morning on an empty stomach. Of course, adjusting your diet and including sports in your life is also necessary. But taking pollen will speed up the process of parting with extra pounds, since the product:

• normalizes the digestion process
• speeds up metabolism
• suppresses hunger
• gives strength for sports
• helps cope with stress associated with diet and lifestyle changes

Bee pollen in cosmetology: recipe for a face mask

IN home cosmetology Bee pollen is used to make masks that moisturize and nourish the skin, slow down the aging process, relieve inflammation and even out color.

To prepare a universal caring mask, take:

• chicken egg – 1 pc. (you only need protein)
• honey - 1 tbsp. spoon
• flour - 2 tbsp. spoons
• bee pollen – 1 teaspoon

The components are mixed and applied to the skin for 10 minutes, then washed off with chamomile decoction or running water without soap.

VIDEO: How to eat less? How to rejuvenate your skin? The answer is bee pollen.

How to store bee pollen at home and its shelf life?

For 2 years, bee pollen does not lose its properties, and if it is diluted with honey, the shelf life will increase to 5 years.

IMPORTANT: After the storage period, the pollen does not deteriorate, but begins to lose its beneficial properties. It is not harmful, but its therapeutic effect is reduced.

Pollen storage conditions:

• closed container
• darkness
• temperature about +20 degrees
• humidity no more than 75 percent

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