Sauerkraut. The Russian way to survive the winter. What are the benefits of cabbage brine from sauerkraut?

Almost every housewife has such a healthy product as sauerkraut in her refrigerator or basement during the winter. Each one makes it according to their favorite recipe and with the addition of various ingredients. Cabbage is useful not only for its vitamins and beneficial microelements, but also very tasty as a salad appetizer. Both adults and children love to eat it.

They first began to ferment cabbage more than three thousand years ago in Eastern countries such as China and Korea. Many historians claim that this product appeared during the construction of the Great Wall of China. The Chinese then used their own varieties of pak choi and Beijing cabbage. Then cabbage began to be fermented in Europe, and a little later the recipes came to us. Our ancestors used for such a dish white cabbage, and such recipes appealed to the whole world.

At that time, thanks to sauerkraut, people could diversify their table with vitamins, and some only survived during the winter with its help.

Vitamin and microelement composition of sauerkraut

When winter comes, a person begins to suffer from a lack of heat, sun, and various fruits and vegetables. In this situation, pickled vegetables will be very useful and indispensable in our diet. It includes many useful microelements and vitamins essential for human body. This product is rich in:

Vitamins A, B, C, H, K, PP and U;
Iron and Iodine;
Potassium and Calcium;
Calcium and Magnesium;
Copper and Molybdenum;
Sodium and Sulfur;
Chlorine and Chromium;
Zinc.

This composition is far from complete, but this is enough to eat it as often as possible. The calorie content of this product is low - 100g contains only 23 kcal.

What are the benefits of sauerkraut for humans?

Due to its unique composition, these dishes have been used since ancient times as medicine from hangovers and colds, but in fact its actions are much broader.

Benefits for the digestive system

This product affects the functions of the colon and small intestine, normalizes microflora after taking antibiotics and various drugs, increases appetite. For constipation, sauerkraut acts as a mild laxative.

People with high acidity often get sick colds, which means their immune system is weakened. Cabbage starter contains alkali, which normalizes the level of acidity in the body and

Benefits for the cardiovascular system

Another benefit for the human body in sauerkraut is fiber. It absorbs cholesterol and prevents it from entering the blood. With the help of fiber, it is eliminated from the body bile acids, which develop diseases such as cardiac ischemia, atherosclerosis, the risk of stroke and heart attack is reduced. Doctors recommend including sauerkraut in your diet to prevent cardiovascular disease, and for those people who already have heart problems.

Benefits for the nervous system

Sauerkraut contains the entire group of vitamin B (B1, B2, B3, B6, B9), which affects nerve impulses, eliminates irritability, fatigue, and provides healthy sleep and increases resistance to stressful situations. To people suffering nervous disorders You should add this product to your daily diet.

The benefits of sauerkraut for the endocrine system

This unique product does not contain sucrose and glucose, but does contain lactic acid and beneficial enzymes. They are formed during the fermentation of cabbage and affect the functioning of the pancreas, which is necessary for endocrine diseases. Therefore, when diabetes mellitus this product will be simply irreplaceable.

Benefits for the immune system

Benefit sauerkraut for the human body is a high content of vitamin C. This product contains more of it than fruits such as lemon or orange. Vitamin C is essential for boosting and maintaining the immune system, especially during viral infections and colds.

Benefits of sauerkraut brine

The juice of this product is no less useful than sauerkraut itself. To get it you need to first finely chop the cabbage, then squeeze it. This juice concentrates even more useful substances than in sauerkraut itself.

It is advisable to use cabbage brine for dysbacteriosis, gastritis with low acidity, hemorrhoids, and to increase appetite.

Diluting the juice one to two with chilled boiled water has an excellent antibacterial effect. It can be used for sore throat, gums and stomatitis. Undiluted juice will be very useful for burn wounds.

The benefits of sauerkraut for women

Pickled vegetables are of great benefit to women during pregnancy. This product alleviates their condition with toxicosis. This product is also loved for its cosmetic properties. At acne, freckles, age spots, make various masks and lotions. Nutritional properties sauerkraut are also useful for strengthening and restoring damaged hair.

Benefits for men

With its regular use in men, physical and mental activity. Great content fiber and low calorie content reduces the risk of extra pounds. In ancient times, men drank cabbage juice for hangover symptoms.

Cautions for eating

With a large amount of consumption of this product, gas formation may occur due to fiber and fermentation processes.
This snack greatly increases appetite, so for people with overweight you need to control yourself.
People with high blood pressure should use sauerkraut carefully as it contains salt, which can cause swelling.
You should not eat pickled vegetables if you have bloating, pancreatitis, kidney disease, or cholelithiasis.

Be sure to take note of this information, and let sauerkraut be in your diet as often as possible, because its benefits are invaluable for human health.

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Today we will talk about the benefits of sauerkraut. But first, let's mention how widespread this product is in Russia. Previously, perhaps, not a single feast would be complete without Her fermenting in large quantities. Rich cabbage soup was prepared from it. And the brine from sauerkraut was used as a hangover remedy. And this is not without reason.

Now let’s move directly to the topic of our conversation and talk about the benefits of sauerkraut. Let's start with the fact that this product has a very beneficial effect on the human body as a whole. Sauerkraut contains a large number of vitamins, including vitamin C. It is this that strengthens immune system human, as a result of which the aging process slows down.

Sauerkraut contains vitamins U, K, B6, B2 and B1. Thanks to them, the stomach is also cured, and dysbiosis disappears.

What else is sauerkraut good for? One of its components is iodine, which is so necessary for a person to normal life. In addition, sauerkraut actively lowers blood sugar levels.

IN for preventive purposes It will be enough to eat a small portion of this product as a side dish or salad. The main thing is to do this every day for two to three weeks.

Of course, not only sauerkraut has beneficial properties, but also the juice obtained as a result of its preparation. Nutritionists advise drinking it when general deterioration health status.

Everything listed above speaks about Perhaps, already at this stage no one has any doubts as to whether sauerkraut is healthy at all.

However, this is not all. This product is an excellent remedy in the fight against cholesterol. And if you regularly eat sauerkraut, the risk of cancer is reduced.

Its brine is very useful for cardiovascular diseases and pathologies arising in the intestines. The fiber contained in the product enhances the body's production gastric juice.

Continuing our conversation, we will talk about other benefits of sauerkraut. It contains quite a lot of lactic acid, thanks to which it survives in the intestines. beneficial bacteria, inhabiting it. They play the main role in the fight against pathogenic microorganisms. In this regard, regular consumption of sauerkraut can reduce the risk of E. coli infection.

Based on all of the above, there is no longer any doubt that sauerkraut has beneficial properties. And not everything has been told here. In folk medicine it is widely used to treat diseases such as bronchial asthma and ARVI. It is used for epilepsy. And all this is sauerkraut. Why it is useful is already clear to everyone.

And, of course, we should not forget about good taste this widespread dish. Despite all the variety that can be found on the shelves of our supermarkets today, sauerkraut still enjoys considerable success. And how many recipes for preparing this dish have been known since ancient times! Let's not give up on this useful product and try to eat it as often as possible. This will not only bring joy to our stomach, but will relieve the body of a number of pathologies.

Cabbage can safely be called one of the most amazing vegetables. In any form - fresh, salted, stewed - it does not lose useful properties and with equal zeal enters into the fight against diseases, excess weight, and skin problems.

No less effective in this regard is its juice, which has a pronounced restorative effect. Let's look at the benefits and harms of cabbage juice and look at several recipes based on it.

Chemical composition

The chemical content of cabbage nectar is everything necessary for the body vitamin and mineral complexes:

vitamins B, C, D, PP, K;
macroelements: nitrogen, potassium, calcium, magnesium, chlorine, phosphorus, sulfur, sodium, oxygen, hydrogen;
trace elements: iodine, iron, silicon, manganese, fluorine.

Attention! The calorie content of the drink is only 22 kcal/100 ml, so nutritionists strongly recommend using cabbage juice for weight loss.

The healing potential of freshly squeezed juice

Cabbage juice benefits the entire body:

It has a diuretic, hemostatic and healing effect.
Thanks to the impressive concentration of fiber, it removes gastrointestinal tract toxic substances and eliminates malfunctions in its operation.
Heals colitis and hemorrhoids, frees the body from excess cholesterol.
Removes unnecessary liquid.
Regenerates damaged mucous membrane of the digestive tract.
Cabbage juice is indispensable for gastritis with low acidity. If the acidity is high, it should be mixed with potato liquid.
Actively used for stomach ulcers and duodenum.
In combination with honey, it effectively eliminates cough.
With regular consumption of cabbage nectar, teeth and hair become stronger, and the complexion is refreshed.
Leaves and juice perfectly heal wounds, burns, and deep cuts.
Cabbage juice has proven itself excellent for oncology. Cases of complete recovery from cancer have been recorded in patients who take this magical drink daily.

Attention! If drinking juice causes increased gas formation, it means that the activity of the gastrointestinal tract is impaired. In this case, before starting treatment, you should cleanse the intestines with an enema or by drinking carrot juice for 2 weeks.

Health Recipes

Against cough

To get rid of a painful cough, mix cabbage juice with honey in a 1:1 ratio and take 0.5 cups three times a day after getting up from the table.

For upper ailments respiratory tract, to liquefy and remove mucus, with severe cough use the following recipe:

mix black radish and cabbage juice (a glass each);
add lemon juice and honey (0.5 cups each) to the drink;
mix the ingredients thoroughly and drink 0.5 cups 3-4 times a day after eating.

For sore throat

Treatment with cabbage juice is also used for sore throats. Dilute the liquid with warm water in a 1:1 ratio and gargle with the resulting solution several times a day. Thanks to the pronounced antimicrobial properties of cabbage nectar, improvement will occur the next morning.

For burns

The healing properties of the product made it possible to use it for burns: both mild and severe. To do this, mix cabbage juice with egg yolk in a 1:1 ratio. Apply the resulting mixture to the affected areas.

For gastritis

As mentioned above, cabbage juice is great for gastritis. At low acidity take it 3 times a day, 0.5 cups before meals. And if it’s elevated, mix it with potato nectar (1:1) and drink according to the same system, but only before meals.

For constipation

Cabbage nectar performs a general cleansing of the intestines from waste, toxins and other carcinogenic substances. Thanks to this, you will not be bothered by constipation and other digestive system disorders.

For swelling

To eliminate swelling, drink ¼ glass of the drink three times a day before sitting down at the table.

For peptic ulcer disease

The presence of vitamin U in cabbage promotes rapid regeneration of the mucous membrane of the stomach and intestines.

Attention! Cabbage juice for gastric and duodenal ulcers should be drunk only freshly squeezed, since a stagnant drink loses a significant portion of its healing qualities.

You need to consume 250 ml three times a day an hour before eating. Duration of treatment is 30 days with a break of 4-6 months.

For chronic hepatitis, cholangitis, ulcerative colitis

For these ailments, fresh cabbage nectar should be drunk 0.5 cup three times a day, half an hour before meals.

For pancreatitis

Traditional healers recommend sauerkraut juice for pancreatitis. It should be consumed 50 ml 4-5 times a day 20 minutes before eating. The treatment will relieve pain in the pancreas and normalize the amount of sugar in the blood.

Attention! For medical purposes, cabbage should be fermented in a way different from the traditional one. In this case, fresh carrots and spices are not added to the pickles.

For weight loss

The product has long been actively used to treat obesity and lose extra pounds. This happens by improving digestive processes, cleansing the body and removing fat reserves accumulated on the intestinal walls. On top of that, the drink in every possible way interferes with the conversion of carbohydrates into fats.

Freshly squeezed cabbage juice for weight loss should be consumed three times a day, one glass, 20 minutes before eating.

Attention! For weight loss purposes, you can use the nectar of any cabbage: Chinese cabbage, white cabbage, red cabbage. The exception is a canned drink - the presence of salt will cause swelling.

How to make a drink

Cabbage juice is prepared using the following technology:

Separate the stalk and leaves from the head of cabbage.
Wash the leaves thoroughly, grind in a blender or using a meat grinder.
Squeeze out the liquid through several layers of gauze.
Ready-to-drink juice should be poured into a glass container and stored in the refrigerator, but no longer than 3 days.

To get 1 liter of healing liquid you will need about 2 kilograms of cabbage.

Attention! It is advisable to prepare the drink for 1-3 doses, since the full range of vitamins and valuable substances is contained only in freshly squeezed juice.

Nectar does not have to be diluted with water; it is often drunk in its pure form. To enhance the beneficial properties of cabbage juice, you can add honey, berries, and other drinks: lemon, pomegranate, carrot. In duet with last resort used to prevent periodontal disease, inflammation of the gums and oral mucosa.

Attention! When buying cabbage Special attention take the time to inspect the leaves. There should be no traces of nitrates on them. They are given away by small, black dots. This vegetable should not be taken, it can cause poisoning of the body.

How to consume

IN medicinal purposes Cabbage nectar should be drunk in accordance with the following rules:

You are allowed to take no more than 3 glasses per day, although doctors say that one glass is enough to maintain health.
At the initial stages of healing, you should drink no more than 50 ml. This dose should gradually increase every day.

For patients suffering from bloating and frequent diarrhea, it is advisable to dilute it with water in a 1:1 ratio.
The drink should be consumed 20-30 minutes before meals, dividing daily norm into 3 parts. Each serving ranges from 30-50 ml.
The juice is characterized quite bad taste, so it is recommended to mix it with other freshly squeezed drinks.
Never add sugar or salt to the liquid.

What is the healing power of sauerkraut juice?

The nectar of sauerkraut is in no way inferior to freshly squeezed juice. And this is not the brine that is released during salting, but a full-fledged drink obtained through a juicer.

Beneficial properties of sauerkraut juice:

Treatment of diabetes (in a duet with lemon juice), atherosclerosis (with beet nectar), liver diseases.
Elimination of constipation and hemorrhoids.
Improved appetite.
Improving the working functions of the gastrointestinal tract.
Suppression of cancer cells.
healing inflammatory diseases throat (in the form of gargles).
Healing neurological diseases.
Relieving symptoms of epilepsy.
Prevention peptic ulcer stomach and duodenum.
Improved blood circulation.
Fighting extra pounds.

Face masks

Sauerkraut juice is very useful for facial skin. This is comprehensive care, rejuvenation and cleansing of the skin. Let's look at the recipes for several masks:

For oily skin. Mix sauerkraut nectar with yeast (2 teaspoons each), bring the solution to a creamy state. Leave on for 10 minutes and then apply to face. After 15 minutes, rinse off.
Toning mask. Soak the gauze in the liquid and cover your face. After 20 minutes, wash with herbal decoction.
Whitening mask. Prepare a mixture of sauerkraut juice (2 teaspoons), lemon juice(1 teaspoon) and curdled milk (2 tablespoons). The duration of the mask is 10 minutes.
Moisturizing mask. Mix: sauerkraut juice with finely chopped carrots (1 teaspoon each), add to the mixture linseed oil(1 teaspoon) and beaten yolk. Leave the solution on your face for 15 minutes.
For all skin types. Add cabbage nectar (1 teaspoon each) and 1 yolk to the almond oil. The duration of the mask is 15 minutes. The skin will instantly become soft, tender and elastic.

Attention! To “banish” freckles and dark spots Wipe your face with sauerkraut juice every day.

Harm. Contraindications

Seemingly harmless cabbage juice can bring both benefits and harm. It provokes increased gas formation and discomfort in the intestines, so you should definitely not abuse it.

Freshly squeezed drink is prohibited:

after surgical operations;
nursing mothers, as the child may suffer from flatulence;
for gastritis with high acidity (in this case it should be diluted with potato liquid);
at acute diseases kidney and pancreatitis (sauerkraut juice is allowed here);
patients who have suffered a myocardial infarction.

Attention! If your body is hostile to a vegetable drink, add yogurt or milk to it. And if the intestines respond to taking cabbage nectar increased gas formation, drink it with carrot juice.

Sauerkraut has been on our table for a long time. Long before the advent of potatoes, it was considered a staple food and a source of vitamins during the period of vitamin deficiency in winter and spring. Due to high level vitamins she saved travelers from scurvy. However, this product is not only a tasty snack and a remedy for vitamin deficiency, but also a powerful healing agent, which has found widespread use in folk medicine.

Composition and calorie content

Sauerkraut has a number of undeniable advantages over fresh cabbage. Sauerkraut contains an order of magnitude more vitamins and minerals. Unlike fresh cabbage, it retains its beneficial properties for a whole year.

The energy value of sauerkraut is only 19 calories per 100 grams of product. At the same time, it is more filling due to the fiber it contains.

Sauerkraut contains the most vitamin C. This vitamin is a powerful antioxidant that slows down the aging process and a strong antiseptic that strengthens the body.

Sauerkraut also contains:

group of vitamins B (B1, B2, B5, B6, B9),
vitamin U,
vitamin PP,
unusually rare vitamin K,
potassium,
calcium,
iron,
phosphorus,
sodium.

Don’t forget about lactic acid, which helps normalize food processes and cleanse the body. The product contains useful amino acids: lysine, tyrosine, tryptophan and methyl methionine.

Sauerkraut and its brine are often used to relieve hangovers or nausea. Cabbage acts as an effective antioxidant that reduces the risk of cancer. The vegetable strengthens the cardiovascular and nervous system, and also improves the secretion of the digestive glands.

Sauerkraut has powerful immunoprophylactic and tonic properties.

Sauerkraut lowers blood sugar levels, making it suitable for people suffering from diabetes. At the same time, it is a tonic for the skin of the face and body. However, you don’t have to eat cabbage.

It is enough to apply the product or its juice to the face and rinse with water after half an hour. Your skin will transform before your eyes and will remain smooth and fresh for a long time.

Traditional medicine has long known the benefits of sauerkraut and its brine. Since ancient times it has been used as an antiseptic for infectious diseases and for disinfecting wounds. In addition, the product has quite powerful analgesic and anti-inflammatory properties.

Sauerkraut can be used to treat the following ailments:

Sore throat and its varieties;
Wounds and Burns;
Deprivation and lice infestation;
Helminthiasis;
Vitamin deficiency;
Insomnia;
Asthma;
Hemorrhoids;
Hangover.

However, you should not rely solely on traditional medicine. Sauerkraut is not a miracle panacea. But if used as additional means, it will significantly speed up recovery.

Sauerkraut juice or cabbage pickle often used to relieve hangovers. It removes waste and toxins from the body and relieves withdrawal symptoms. But its beneficial properties do not end there.

With long-term use, cabbage brine can cleanse the bloodstream and lymphatic system, liver and kidneys.

The brine has the same beneficial properties as the cabbage itself, but it lacks coarse fiber. Due to this, the drink has a gentler effect on the body and helps cope with:

People suffering from diabetes or undergoing chemotherapy are recommended to drink this drink. The juice activates the natural production of insulin and also speeds up the recovery process after cancer therapy. Brine can be used as an antioxidant that prevents the development of cancer pathologies.

Medicinal properties of sauerkraut

The abundance of beneficial properties, vitamins and minerals makes sauerkraut an indispensable ingredient traditional medicine. It is used in recipes from various diseases:

diabetes mellitus,
hypotension,
constipation,
gastrointestinal diseases,
cardiovascular diseases.

Sauerkraut also helps in removing internal inflammation, it normalizes the activity of the gastrointestinal tract and helps normalize the digestion process.

Use for diabetes

Due to the high content and almost complete absence sucrose and starch, sauerkraut will be an excellent addition to the diabetic menu. Moreover, due to its ability to remove sugar and toxins from the body, it is recommended for frequent use.

And thanks to the presence of alkaline salts, glucose is converted into fructose. Thus, the body can absorb fructose without the participation of insulin.

In turn, cabbage brine normalizes the functioning of the pancreas and stimulates the functioning of the intestines. In addition, vitamins B and C strengthen the immune system and prevent the development of nervous diseases.

For hypertension and hypotension

Eating sauerkraut for hypertension is not recommended. This is due to the fact that this product contains a large amount of salt.

Salt retains fluid in the body, which in turn increases blood volume and leads to increased pressure, which can provoke a hypertensive crisis.

Thus, in case of hypertension, cabbage prepared by sauerkraut should be excluded from the diet, or the product should be thoroughly rinsed to remove salt.

In turn, eating sauerkraut is acceptable for hypotension. Due to its properties that increase blood pressure, it strengthens cardiovascular system and has tonic properties.

For gastrointestinal diseases

Sauerkraut helps improve microflora in the intestines, eliminate inflammation in the mucous membranes and eliminate constipation and improve digestion. However, despite all these properties, the use of this product is contraindicated for certain pathologies of the gastrointestinal tract.

Sauerkraut should not be consumed in case of pathologies caused by increased acidity stomach and heartburn.

If the symptoms of the disease decrease, sauerkraut will be an excellent addition to the diet. It works great as prophylactic from gastritis, helps improve appetite and the production of gastric juice, microflora in the intestines, and eliminate inflammation of the mucous membrane.

Sauerkraut has a number of beneficial properties that promote weight loss. This product contains few calories, but at the same time gives you a feeling of fullness for a long time. And thanks to the high concentration of fiber, more calories are spent on digestion.

Sauerkraut improves digestion, promotes the removal of toxins, and also regulates fat metabolism in the body.

However, doctors are skeptical about diets based on this product. The fact is that low-calorie nutrition causes a slowdown in metabolism. The body tries to limit calorie expenditure by slowing down metabolism.

After finishing the diet, metabolism remains at the same level for some time, since it cannot immediately adapt to a diet with more high content calories. As a result, the body begins to convert unused calories into fat.

Thus, after switching to a normal diet, a person begins to gain weight again. You should not hope for the miraculous effect of such a diet. In order to fix the weight, you will have to stick to it for some time. balanced nutrition and study exercise.

For cosmetic purposes

Thanks to its tonic and whitening properties, sauerkraut has found wide application in the field of cosmetology. There are a number of recipes based on sauerkraut; the simplest and most effective are collected below.

To prepare universal face mask, we will need some cabbage and a gauze bandage. Take the cabbage and spread it in a thick layer on a gauze bandage, then apply it to your face. After fifteen minutes, remove the mask and wash your face. We carry out the procedure once a month.

For the whitening mask Take a tablespoon of cabbage juice, two tablespoons of yogurt and a teaspoon of lemon juice. Mix the ingredients thoroughly and apply to the face. The mixture has a powerful effect, so it should be washed off after ten minutes.

For the mask, reducing the intensity of sebaceous jelly work h, we need 4 tablespoons of chopped cabbage, 50 grams of oatmeal and one egg block. Mix the ingredients and apply the mask to your face. After 15-20 minutes, the mask should be washed off.

To renew and soften facial skin You can use a mask based on sauerkraut and cottage cheese (or sour cream). To enhance the effect, you can use beaten yolk. The ingredients you will need are a tablespoon of cottage cheese or sour cream and a tablespoon of sauerkraut. Mix the ingredients and apply to the face. After fifteen minutes, wash off the mask warm water.

Contraindications and harm

Despite the abundance of beneficial properties and qualities, sauerkraut has a number of contraindications. It is not recommended for use for the following diseases:

stomach ulcer,
duodenal ulcer,
gastritis,
heartburn,
increased acidity,
hypertension.

In certain cases, eating sauerkraut can lead to flatulence and bloating. People with pathologies should not consume sauerkraut thyroid gland.

In other cases, sauerkraut brings the body great benefit, enriching essential vitamins, macro- and microelements and helping to maintain health.

Cabbage entered the diet of our ancestors many centuries ago, and in the best possible way it turned out to be possible to save it during the winter pickling. Properly cooked cabbage can be stored up to 10 months and at the same time keep everything vitamins and healing properties.

There is a stunning paradox: fermented vegetables contain more vitamins and valuable substances than fresh ones, and are considered more useful. Perhaps this is why the dish was so popular all over the world.

In Rus', not a single feast was and is not complete without it. In Germany, the dish is recognized as national and is served with sausages and smoked meats on all holidays; in Alsace, cabbage is supplemented with seafood, pork and is called “choucroute”. Even in Korea, this product is known as kimchi. Sauerkraut has always been considered a source of strength and health, so it was a regular dish both in the peasant family and on the table of nobles.

Beneficial and healing properties for health

Modern medicine and dietetics have confirmed that sauerkraut is a storehouse useful substances and is vital for maintaining health.

Several centuries ago, sailors and travelers exploring the northern countries noticed that this product protected against scurvy. Moreover, it turned out that in halves and quarters of fermented vegetables more vitamins than in shredded leaves. In addition, the same beneficial substances are preserved in the brine as in the vegetable.

Sauerkraut is that rare case when official medicine uses many years of experience traditional healers in the treatment of dozens of diseases without reservations or contraindications. Healing vegetable really has wide range effects on the body and has undeniable healing properties.

Stimulates work gastrointestinal—intestinal tract. Normalizes the composition of gastric juice, improves the absorption of food, restores the mucous membranes of the stomach and intestines, cleanses the intestines of decomposition products and serves as an excellent prevention of peptic ulcers. A glass of brine has a pronounced laxative effect and allows you to quickly get rid of constipation. Brine also inhibits the development coli and other pathogenic bacteria. It is used both as an anthelmintic and a way to get rid of lamblia in the liver. To prepare a medicinal drink, cabbage brine and tomato juice in equal proportions.

Improves assimilation proteins the body thanks to vitamin B 6. That is why sauerkraut is so often used as a side dish for meat dishes.

Stops development malignant tumors . Recent studies have shown that eating vegetables prevents the occurrence of cancer of the stomach, mammary glands, and lungs, and if the problem already exists, it stops the development of the tumor.

Sauerkraut juice removes blood from the blood bad cholesterol, strengthens the walls of blood vessels, makes them more elastic, prevents the formation of blood clots, and also improves blood circulation and heart function.

The special vitamin and mineral composition of the product has a beneficial effect on nervous system, increases resistance to stress, eliminates irritability, fatigue, relieves nervous fatigue, improves sleep. This is one of the dishes that doctors recommend eating for people who suffer from depression and chronic fatigue syndrome.

Normalizes hormone exchange, in particular the functioning of the thyroid gland. Improves metabolism, eliminates swelling and fat deposits. Thanks to a huge number fiber and low sugar content, sauerkraut is indispensable for diabetes.

Suppresses allergic reactions. How effective antihistamine Recommended for people suffering from all types of allergies and asthmatics.

Cabbage and brine are endowed with bactericidal properties. They are suggested to be taken in the autumn-winter season as a preventative against influenza and other viral diseases.

This is far from full list healing properties of the vegetable. Sauerkraut strengthens the immune system, protects against vitamin deficiency and stimulates cell regeneration, active substances its composition breaks down fat and removes it from the body. All these qualities contribute to the healing and rejuvenation of the body as a whole.

For men sauerkraut and pickle made from it are a proven hangover cure. But not many representatives of the stronger sex know that the product allows you to maintain potency long years and prevent genitourinary diseases.

Hundreds of years ago, cabbage and pickle were for women verified cosmetic product. Wetting with brine eliminates excess dryness and tightens sagging skin, and also helps restore chapped hands.

Masks made from sauerkraut pulp tighten pores, get rid of acne, pimples, remove freckles, pigmented spots, and make the skin soft and velvety.

Composition and calorie content

Sauerkraut is a real storehouse of vitamins. For example, it contains ascorbic acid.400 grams The product will be enough to provide vitamin C for the whole day. Cabbage contains a wide range of B vitamins: B1, B2, B3, B4, B6, B9, vitamin K, vitamin U, A, PP, E and microelements, including iron, manganese, calcium, magnesium, iodine, zinc, phosphorus , sodium, sulfur, fluorine, chromium, chlorine, potassium, copper, molybdenum, etc.

B vitamins, among other things, improve the condition of skin, hair and nails, for which they are called beauty vitamins. In this case, it would be fair to call sauerkraut beauty vegetable.

The product contains fiber and sugar in small quantities, which makes this dish valuable for diabetics. The tartronic acid present in it prevents sugar and other easily digestible carbohydrates from turning into fat, and this is important for people suffering from diabetes. second type. There are more organic acids in sauerkraut than in fresh cabbage, since during the fermentation process the vegetable is enriched with lactic and acetic acids.

Caloric content of the product per 100 grams is only 20 kcal, so it has become the basis of many weight loss diets. There are a number of techniques that allow you to quickly lose weight and maintain it at the desired level. Many of them are based regular use sauerkraut and dishes made from it.

Already thousands of people who have tried cabbage diets can confirm the truly magical ability of the vegetable to remove excess fluid from the body and get rid of fat deposits.

Use during pregnancy

Is this product useful? for pregnant, is it worth including it on the menu? This question comes up quite often, so we will try to answer it in detail.

During pregnancy, a woman’s body has to work for two, so it needs much more nutrients to maintain health. Sauerkraut can provide mommy and her baby everything you need.

Vitamin B prevents depression in women and promotes the formation of healthy nervous system fetus

Cabbage and brine reduce the symptoms of toxicosis by early stages, eliminate nausea, heartburn.

The product supports intestinal microflora, kills dangerous pathogenic bacteria, and has a mild laxative effect.

Treats anemia, prevents frequently occurring problems with hair, teeth and nails.

Sauerkraut prevents the appearance of tumors in mother and child, improves heart function.

Allows you to maintain weight without gaining overweight, especially in the last months of pregnancy.

Unlike fresh cabbage, sauerkraut not only does not cause flatulence and colic, but is able to eliminate them.

It should be noted that cooking this a traditional dish, and store it in an aluminum container contraindicated. You need to use enamel containers. In this case, other substances do not penetrate into the cabbage, but valuable properties are preserved in full.

During pregnancy, women try to avoid chemicals. Sauerkraut can replace mild antibiotics, anti-inflammatory and antiviral drugs. It can be taken both as a prophylactic and as a medicine.

Harm and contraindications

As you understand, the benefits and medicinal properties sauerkraut is hard to overestimate. However, it is a fermentation product rich in acids, and this property is associated contraindications for use.

It is not recommended for people suffering gastritis with high acidity, diseases pancreas, cholelithiasis illness, complaining of high blood pressure , renal failure.

Excessive consumption of cabbage, especially that which was fermented with salt, may not eliminate, but on the contrary, provoke swelling and cause bloating belly.

There is practically no allergy to cabbage, but if for some reason you don’t like this product, listen to your body and give it up at least for a while.

Delicious and healthy dish will give you beauty and health if you follow these simple rules.