Six effective ways to improve cerebral circulation. How to improve cerebral circulation doctor's opinion The best way to improve cerebral circulation

Drugs that improve cerebral circulation are divided into several groups depending on the direction of action, are used to treat and prevent disorders brain activity... Before starting treatment, study the characteristics of each group, familiarize yourself with the rules of admission and contraindications.

Special drugs will help improve blood circulation in the brain

When you need drugs that improve cerebral circulation

The most common reasons for the deterioration of cerebral metabolism, depending on age, are highlighted.

For seniors the most dangerous cause is atherosclerosis because it increases the chance of stroke.

With cervical osteochondrosis, the risk of impaired peripheral circulation increases. Its occurrence leads to swelling, inflammation of the tissues around intervertebral joints and stagnant processes in the bloodstream.

Means for normalizing blood microcirculation contribute to:

elimination of free radicals that destroy the cellular structure of blood vessels;
improving brain activity, memory and concentration;
stabilization of brain activity after a stroke or injury;
normalization of the process of assimilation of glucose by nerve cells.

Means for normalizing blood microcirculation help to recover from a stroke

A number of general symptoms indicate a deterioration in cerebral circulation. These include tinnitus, regular headache, numbness of the limbs, impairment of memory and coordination of movements.

Groups of drugs to improve cerebral circulation

With the deterioration of blood circulation in the brain, the chance of stroke and senile dementia increases, as well as the risk of death. After identifying negative symptoms for treatment and prevention, correctly selected drugs are used, which are divided into several main groups.

Vasodilators

Cerebral vasodilators help restore, strengthen and dilate blood vessels.

They are characterized by a number of positive properties:

improve blood circulation in the brain;
reduce the risk of oxygen starvation;
normalize cellular metabolism of the brain.

Depending on the constituent active ingredients, vasodilating medications to improve the functioning of the brain are divided into a number of subgroups.

Calcium antagonists

Promotes the expansion of the arteries, while not having a negative effect on the condition of the venous vessels. They are subdivided into medicines of 3 generations.

Name	Variety	Application rules	Contraindications
Adalat	Dihydropyrins of the 1st generation	The medicine is given through a dropper. Course - up to 3 weeks, if necessary, treatment continues with taking the drug in tablets	Heart attack, pregnancy, unstable angina pectoris, nifedipine intolerance
Kordafen		Available in tablets. Take 1 piece 3 times a day, regardless of food. The duration of treatment is determined by the doctor	Age under 18, breastfeeding, lactose intolerance, collapse, heart attack
Cordipin			Arterial hypotension, pregnancy, breastfeeding
Isradipin	Dihydropyrins of the 2nd generation	Take 1 tablet 2 times a day. Duration of admission - from 5 days to 2 weeks	Hepatitis, heart attack, renal failure, age up to 16 years, pregnancy, lactation
Plendil	Dihydropyrins of the 2nd generation	Drink 1 tablet in the morning on an empty stomach or with a small portion of food. The duration of treatment is determined by the doctor	Tachycardia, hypotension, liver, kidney and heart disease, pregnancy, under 18 years of age
Norvask	Dihydropyrins 3 generations		Hepatic failure, intolerance to the components of the drug
Stamlo		Adults take 1-2 tablets per day, regardless of food intake. Children - 0.5 tablets per day	Arterial hypotension, intolerance to the constituents of the drug, age up to 6 years
Amlodipine			Pregnancy, breastfeeding
Finoptin	Phenylalkylamines 1st generation	Drink 1 tablet after meals 3 times a day. The course of treatment is from 1 to 2 weeks	Bradycardia, heart failure, cardiogenic shock, under 18 years of age
Isoptin	Phenylalkylamines 1st generation	Take 1 tablet in the morning with a meal. Duration of admission is not limited
Falipamil	Phenylalkylamines 2nd generation	Used only as directed by a doctor who determines the duration of treatment and dosage	Bradycardia, low blood pressure
Halopamine	Phenylalkylamines 2nd generation		Bradycardia, low blood pressure
Dilakor	1st generation benzothiazapines	Introduced intravenously at 0.5 mg 2 times a day	Hypoxia hypersensitivity to drug components, obesity, renal and hepatic insufficiency

The administration of drugs through injections and injections is carried out under the supervision of a doctor, who calculates the duration of treatment and an acceptable dosage. Independent use can lead to complications and worsen the general well-being of the patient.

Herbal products

Their reception contributes to:

improving metabolic processes in brain cells;
prevention of thrombus formation;
normalization cerebral circulation;
increased antispasmodic effect on the walls of blood vessels.

The active component of tablets of this group are alkaloids of some plants.

The basis of the drug	Name	Application	Contraindications
Periwinkle extract	Cavinton	Drink 1 tablet 3 times a day 15-30 minutes after meals. Average duration treatment - 2 months	Pregnancy, lactation, arrhythmia, heart rhythm disturbances
	Vinpocetine
	Telektol
	Bravinton
Ginkgo biloba extract	Bilobil	Take 1 capsule 2-3 times a day. Course duration from 1 to 3 months	Gastritis, ulcer, decreased coagulation, Carrying and breastfeeding, under 16 years of age
	Ginkoum
	Doppelhertz	Drink 20 ml of solution 3 times a day for no more than 3 months	Alcoholism, liver and kidney disease, under 12 years of age, carrying a child

Herbal remedies, thanks to their natural composition, have a minimum of side effects and are available commercially. At complex therapy with others medications you need to get medical advice.

Most effective drugs, which contain nicotinic acid.

The above drugs strengthen the walls of blood vessels, expand capillaries and lower blood cholesterol levels.

Vaso-strengthening drugs

Active ingredient	Name	Application	Contraindication
Vitamin P	Blueberry Forte	Children under 7 years old drink 1 tablet 2 times a day, ages from 7 to 14 years old - 1 piece 3 times a day, people over 14 years old - 2 tablets 2 times a day. Duration of admission - 2 months	Allergy to components, pregnancy, breastfeeding, age up to 3 years
Dihydroquertecin	Flucol	Drink 1 capsule daily. Duration of use is not limited	Intolerance to the ingredients of the drug
Dihydroquertecin	Flavite	1 capsule per day for a month	Pregnancy, lactation, age up to 14 years
Selenium, silicon, potassium	Greenwit	Take 1 capsule 2-3 times a day 30 minutes before meals. Duration - 1 month
Selenium, silicon, potassium	Microhydrin	1 capsule 2 times a day with meals. Course - month

Vaso-strengthening agents are used to prevent the occurrence of circulatory disorders in the brain. Can be used according to the instructions, without consulting a doctor.

Nootropic drugs

They are used to enhance the brain's resistance to lack of oxygen, improve memory and concentration, and normalize metabolic processes.

chronic cerebral ischemia;
vegetative dystonia;
deviations in mental development;
vascular dementia.

In the presence of pathologies, the use of nootropic drugs is recommended to stimulate the blood supply in children during periods of increased mental stress and in old age to increase memory.

This group includes

Name	Application rules	Contraindications
Glycine	Dissolve 1 tablet 3 times a day. Course - 14-30 days	Hypersensitivity to drug components
Piracetam	Drink 1-2 capsules 2 times a day with meals. Duration of admission - 7 days	Lactation, pregnancy, age up to 1 year
Cerebrolysin	Intravenous 5 mg daily for 10 days	Renal failure
Phenotropil	Take 1 tablet 2-3 times a day. Course - 1 month	Arterial hypertension, liver and kidney disease

Nootropic drugs to improve the condition of the blood vessels of the head are dispensed with a prescription. This group of medicines has a positive effect only on tissues that have pathological changes; there is no effect on healthy tissues.

Anticoagulants and antiplatelet agents

They help to establish cerebral circulation by reducing blood viscosity, and also reduce the risk of blood clots, are used in the treatment of ischemic attacks and strokes.

Have a positive effect on the body:

reduce the adhesion of blood cells;
reduce the risk of platelets and erythrocytes attaching to the walls of blood vessels, suppress their aggregation;
improve blood flow.

The medicines of these groups include

View	Medicines	Instructions	Contraindications
Anticragulants	Heparin	Injected subcutaneously, 1 ml per day. Course - from 5 days	Liver cirrhosis, menstrual period, pregnancy, stomach ulcer
	Fluxum	Injected under the skin of the abdomen for 7 days, 0.6 ml 2 times a day	Arterial hypertension, under 18 years of age, brain trauma
	Fraxiparine	Inject 0.3 ml into the abdomen. The duration is determined by the doctor	Renal failure, infective endocarditis
	Clexane	Inject 0.2 ml into the side of the abdomen per day. Course - 10 days	Diabetes mellitus, age up to 18 years, aneurysm
Antiplatelet agents	Escin	Intravenous 5-10 mg per day	Pregnancy, lactation, renal failure
	Ibustrin	After eating, 200 mg orally 1-2 times a day	Ulcer, asthma, heart failure
	Aspirin	Drink 1 tablet after meals. Duration of admission - no more than 5 days	Pregnancy, under 12 years of age, diabetes mellitus

The use of the above drugs is contraindicated after stroke and cerebral infarction. If bruises, blood vomiting or black feces are detected, you should stop taking the medication and undergo an examination.

Homeopathic medicines

Towards effective homeopathic remedies relate:

Gold iodine - start taking immediately after the symptoms of cerebrovascular accident are detected. Dissolve 5 granules 2 times a day.
Edas - for taking 5 drops of the drug is diluted in a spoonful of water. The frequency of admission is from 1 to 3 times a day.
Cerebralik - dissolve 10 drops in 100 ml of water and drink 3 times a day.

Gold iodine is a homeopathic remedy

Medicines in this group are allowed to be taken for 3 months, dispensed without a prescription. Contraindications - intolerance to one of the components of the selected medication.

Microcirculation correctors

Eliminate attacks of dizziness and normalize coordination of movements due to the correction of blood flow in the capillaries. The most effective medication is Betagistin. Directions for use - 1 tablet 3 times a day. Reception for ulcers, during pregnancy and lactation is contraindicated. Inexpensive analogues of this medicine are Vestibo, Tagista, Betaver.

Vestibo tablet packaging

To normalize the blood circulation in the brain, neuroaccelerators are used, which differ according to the principle of their effect on the body. Correct selection medications, a balanced diet, and regular exercise can help correct disturbances and improve overall well-being.

Shoshina Vera Nikolaevna

Therapist, education: Northern medical University... Work experience 10 years.

Articles written

Thanks to the vessels and arteries, blood flows throughout the body, and measures to improve blood circulation in the brain are one of the main ones. After all, the vital activity of a person depends on its functioning.

If the blood circulation in the brain is impaired, then the organ does not receive nutrients and oxygen in the required amount, which not only provokes headaches, but can also cause a stroke. Let's figure out when to sound the alarm and how you can normalize cerebral blood flow.

The main reasons for the deterioration of blood circulation

The features of the pathology are such that a wide variety of factors can lead to its disorder. The main ones are as follows:

increased blood viscosity;
heredity;
heart pathology;
thrombosis, osteochondrosis, as well as a number of diseases due to which the spinal or carotid arteries are squeezed;
fragile and thin vessels, both due to heredity and due to an acquired factor;
high blood pressure;
and other reasons.

Important! Starting from the age of 60, circulatory disorders in the brain occur more often, therefore, persons of this age are in a special risk group.

It is possible to increase the flow of blood, but this will require serious work, this applies to both the elderly and pregnant women, and even a child. To do this, you need to take drugs that improve peripheral and cerebral blood circulation, which are prescribed by the doctor. Certain folk ways... You will need to take vitamins, lead a healthy lifestyle and eat right, and also strictly monitor the drinking balance.

Medications

Restore blood flow without medical supplies almost impossible, and if it is an age patient or a newborn, even more so. Therefore, after diagnosing and setting the root cause, the doctor will prescribe a course of therapy, consisting of a combination or simply the funds indicated below.

These drugs have an effect on the entire circulatory system in the body, including the brain. The blood flow becomes better, the cells are saturated with nutrients and oxygen, which has a positive effect on human well-being. Most often, calcium antagonists are used for these purposes, which relieve tension from the walls of the arteries without affecting the venous structure. The course and dosage are selected only by the doctor. The most popular are:

Diazem;
Anipamil;
Finoptin;
Norvask;
Stamlo.

Reducing blood viscosity

The older a person gets, the thicker his blood becomes. A thick consistency cannot fully circulate to the body. This leads to adhesion of red blood cells, when platelets are soldered to the walls of blood vessels, provoking a serious problem - .

They block the bloodstream and can cause vascular rupture. To thin the blood, anticoagulants and antiplatelet agents are taken, which normalize its course.

The most popular anticoagulants are: Clopidogrel, Ecotrin, Aspirin, Aspilat, Tromboass, Curantil.

Important! These drugs have serious side effects, therefore, self-administration of the course, dosage can be hazardous to health.

Nootropic

They can stimulate the activation of metabolic processes in the structure of nerve tissues. This makes the brain resistant to rare oxygen starvation. After them, memory and intelligence improves. TO nootropic drugs include Glycine, Phenotropil, Microhydrin, Cortexin, etc.

The choice of funds is quite large, because with their help they treat not only blood flow disorders, but also VSD, to whom, and the like. Otherwise, the state of health may seriously deteriorate.

Strengthening vessels

Maintaining elasticity vascular system- the main task of these drugs. Flavit and Askorutin do an excellent job with this, because they contain many useful trace elements and vitamins. Some dietary supplements also help in this matter and most often they are prescribed as prophylactic agent from disruptions in the cerebral circulation. They can be taken at home without a doctor's prescription, but be sure to follow the instructions.

Homeopathic remedies

Traditional methods for enhancing cerebral circulation most often consist of homeopathic medicines. With them, the hemodynamics and general well-being of the patient improves. Although they are effective, they do not give immediate results, like all herbal preparations. Therefore, they are also prescribed for prophylaxis. Positive reviews received the medication "Golden Iodine", before starting treatment, you need to consult a doctor.

Herbal remedies

These methods should not be underestimated both in therapeutic terms and in terms of contraindications and side effects. They are over-the-counter, but should not be taken without consulting a doctor. All herbal remedies that improve cerebral circulation are alkaloids. For example, periwinkle or ginkgo biloba. Alkaloids remove vascular spasm and normalize blood flow.

Preparations based on periwinkle: Telektol, Bravinton and Cavinton, based on ginkgo biloba - Bilobil and Ginkoum. The minimum course of therapy is 90 days, simultaneous use with blood thinning agents is prohibited.

Tea made from St. John's wort, leaves of strawberries, currants, oregano, clover, viburnum and mountain ash berries helps to cleanse the blood and blood vessels in the body. Lemon balm infusion with a monthly course of administration is also effective for improving cerebral circulation.

Garlic infusion of equal parts of garlic and vodka, which is drunk with milk, received many rave reviews for this problem. Any method must be agreed with a doctor.

Vitamins

They help not only to make the walls of blood vessels elastic and strong, but also to restore brain cells and tissues throughout the body. To normalize carbohydrate, protein and fat metabolism, B vitamins are needed, and they also stimulate the growth of cells and vascular structure.

Vitamin C has a powerful antioxidant effect. Nicotinic acid helps in the utilization of glucose, dilates blood vessels, and stimulates blood flow. Rutin makes them strong, and phosphorus, calcium, selenium and zinc are essential for the normal functioning of the brain.

Balanced diet

In order for the diet to become a salvation for the vessels of the brain, and not a problem, the menu should be formed on the basis of:

Oil of olive, sunflower, pumpkin, which provides polyunsaturated acids necessary for the functioning of the brain at the neuronal level.
Fish from the sea and / or ocean, seafood rich in omega-3 fatty acid protecting the brain from atherosclerotic lesions.
Berries are excellent antioxidants.
Dark chocolate, which contains at least 62% cocoa, makes it rich in tryptophan, a prophylactic agent for depression and headaches.
Nuts and seeds with vitamin E and omega-3 fatty acids.
Caffeinated drinks that stimulate brain activity.
Green tea that understands high blood pressure and has high antioxidant properties.

Drinking regimen

The best remedy from blood clots - the correct drinking regimen. You need to use ordinary water without gases and it will work no worse than anticoagulants or antiplatelet agents, which can be dangerous without a doctor's recommendation. On average, an average person needs two liters of water per day to protect themselves from thrombosis. But you need to make sure that there is not too much of it, so as not to provoke puffiness.

Physical activity

Exercising or running helps renew blood in the capillaries and blood vessels. This significantly reduces the risk of cerebral circulation pathology. Even light yoga classes contribute to this, but during rest, this figure is only 22%. Massage will also help in this matter, but it is better to do the following exercises:

Alternating easy running and striding. Exercise for at least 10 minutes, focusing on the main exercise, and rest when walking. It is better to start gymnastics and end it with this exercise.
Exercises lower limbs... Start with low swings, gradually increasing the amplitude and duration of the workout. It can be combined with the movement of the arms, but only the opposite of the leg that is currently working.
The maximum possible inclinations of the body. For untrained people at first it will be difficult, but then the body will be drawn in and it will be possible to boldly clasp your knees with your hands.
Head rotation or tilting. Do not do it abruptly, everything is done smoothly and measuredly.
Headstand or somersault over it. The first exercise is quite difficult, but this is what you need to learn to do. It may not work out right away, but the effect it gives cannot be compared with anything else. Therefore, through strength, difficulty, you need to start doing exactly the headstand, starting with the usual somersaults.

Provided that these exercises are performed every day, increasing their number, then in a month the vessels will become much cleaner and stronger, and this will have a positive effect on the whole body. Sometimes, for a number of reasons, it is difficult or impossible for patients to do exercises. In this case, full body massage should be mandatory and daily. Only a specialist should do it, so as not to cause more harm than benefit with massage movements.

Healthy lifestyle

The first point in the transition to a healthy lifestyle is complete refusal from addictions like smoking, alcohol or drugs. Only the first two bad habits are the root causes in 85% of cases of vascular problems. Because of them, there is a lack of oxygen in the body, and therefore in the brain. The more active the lifestyle, the better the metabolism and blood flow throughout the body, and the brain is no exception.

An important role in this issue is also played by the prevention of diseases that can narrow the vessels of the brain, such as diabetes mellitus or hypertension. It is worth walking on the street more often so that the whole body is saturated with oxygen. Do not walk in polluted areas, let it be a coniferous park or forest.

Often, they begin to worry about improving blood circulation in the brain when the pathology gave clear signs... At this time, the patient already needs serious therapy, sometimes even surgical, therefore it is so important to monitor the vessels in advance, and not wait for a clear diagnosis. Sometimes they significantly reduce the quality of life, as well as the number of days.

The brain is responsible for the reactions of inhibition and excitation, regulates the work of all organs and systems of the body. Vascular pathologies (85%) usually become the cause of disturbances in the functioning of the brain, since it is through the vessels that substances (oxygen, vitamins, amino acids) that are necessary for their growth, division and fulfillment of inherent functions enter (or do not enter) the cells.

When is it necessary to improve the blood supply to the brain? For any diseases, pathologies and conditions that can provoke a narrowing of the vessels that provide blood supply to the organ.

Why improve cerebral circulation? The constant lack of nutrients and oxygen leads to a gradual “falling asleep” of the brain cells, its tissue becomes “thinned”, small details seem to “fall out” from it, connections between the controlling departments are disrupted. In this mode, it is not able to perform its main functions (transmission and inhibition of nerve impulses), a person's memory gradually weakens, mental stress causes headaches, fatigue and drowsiness, coordination of movements is impaired.

Acute oxygen starvation can provoke massive death of brain cells and the appearance of large or small foci of necrosis. In this case, blood supply disturbances are more acute (slurred speech, paralysis of the organs of movement, etc.).

Even with severe violations(hemorrhagic stroke) measures to restore blood circulation allow you to normalize the patient's condition, restore speech, and lost self-care skills. For healthy people who live and work in a mode of nervous stress, mental and physical stress and eat monotonous food, this is an opportunity to prevent the appearance of pathology, restore sleep, improve memory and brain function.

What can be done to improve blood flow? A set of measures and methods is needed:

drugs and biologically active additives that can improve metabolism, enhance glucose utilization, increase the resistance of brain cells in conditions of oxygen starvation;
vitamins necessary for metabolism, normal functioning of brain cells and vascular walls;
balanced diet and drinking regimen;
a set of exercises that will help to enhance metabolism, redox processes, oxygen flow to tissues;
a healthy lifestyle (smoking cessation, alcohol).

Some of the methods (vitamins, diet, healthy lifestyle) are also effective for violations of the blood supply to the peripheral (remote from the heart) departments. Some drugs (glycine) and a set of exercises for the neck and head work narrowly.

From medicines, dietary supplements and vitamins noticeable result will come within a month or two of regular use. Treat them severe symptoms and acute disorders of cerebral circulation are impossible, they are effective on initial stages, with minor manifestations (weakening of memory, fatigue from mental stress), with nervous stress and various brainstorming sessions.

In essence, the methods that improve the blood supply to any part of the body differ little from each other, the main principle is to prevent vasoconstriction and normalize cell nutrition.

Before using medications and active additives, you should consult a general practitioner.

1. Preparations and dietary supplements

It is best to consult a general practitioner before using medications or dietary supplements.

2. Vitamins

Vitamins and vitamin complexes indispensable for the restoration of damaged vascular walls and brain cells, they are needed for normal life and tissue functioning.

3. Balanced diet

The diet will not immediately improve blood flow and brain function. Effect from balanced nutrition no less pronounced than from taking medications, but it will come after a while.

To correctly determine with dietary nutrition and place the necessary accents (reduce the amount of sugar, salt, reduce the amount of animal fat), you must first:

daily monitoring of blood pressure;
a blood test for blood cholesterol levels;
blood glucose test;
coagulogram.

Based on these indicators, you can adjust the nutrition:

At arterial hypertension you should not consume more than 4.5 grams of salt per day, based on this norm, limit the use of salted, smoked, canned foods.
With hypercholesterolemia, limit the amount of animal fat ( butter, milk and fatty dairy products, lard, fatty meat, fried foods), bringing daily rate up to 1 gram per kilogram of weight.
At elevated level glucose - reduce the amount fast carbohydrates(monosaccharides that are quickly absorbed and strongly increase blood glucose levels - sugar, candy, confectionery, baked goods), giving preference slow carbohydrates(porridge, hard pasta).
With increased blood clotting, reduce the use of foods with increased content vitamin K (improves blood clotting, is found in green tea, white cabbage, broccoli, spinach, lettuce, dairy, eggs, soy).

Without concomitant pathologies, to improve blood circulation in the brain, the following are necessary: amino acids of the animal and vegetable origin(lean meat, legumes), seafood (mussels, shrimps), sea fish(mackerel), vegetables and fruits (with a high content of vitamins B, C, bioflavonoids), cereals, vegetable oil, nuts, seeds and dark chocolate.

These food products duplicate (amino acid glycine, minerals, vitamins, Omega-3, bioflavonoids) and enhance the effect of pharmaceuticals.

4. Drinking regime

Thrombus formation is one of the most common causes of impaired blood supply to the brain. It is categorically contraindicated to take antiplatelet agents or anticoagulants without a doctor's prescription, but the situation can be improved: the blood is perfectly diluted by ordinary water without gas. For the desired effect, you need to drink from 1.5 to 2.5 liters of water per day.

5. A set of exercises

The set of exercises should be done slowly and smoothly, without sudden movements, from a standing or sitting position, straightening the spine:

looking straight ahead, turn your head to the left and then to the right (45 °);
make rotating movements of the head to the left and then to the right;
tilt your head forward so that your chin touches your chest, and throw it back so that your chin looks up;
tilt your head alternately to the left and right so that the ear touches the shoulder.

Gymnastics relaxes the muscles that compress the blood vessels and improves the blood supply to the head (including with osteochondrosis), all exercises should be done daily, repeated 10-15 times. With monotonous sedentary work in the office (static body position and head tilt), you can repeat the complex 2-3 times a day.

6. Healthy lifestyle

A healthy way life assumes:

complete cessation of smoking and alcohol (nicotine and alcohol are factors that increase the risk of developing vascular pathologies in 80% of cases);
an active lifestyle (movement improves metabolism and blood supply to tissues and organs, including the brain);
prevention of diseases that can cause vasoconstriction of the brain (hypertension, atherosclerosis, diabetes mellitus, osteochondrosis).

How to improve blood circulation in the brain?

The brain is responsible for the coordination of many functions human body... With the deterioration of blood circulation, various health problems can occur - memory impairment, fast fatiguability, sleep disturbances, decreased libido, impaired attention. Blood circulation in the brain is affected various factors- the level of blood pressure, blood flow velocity, the presence of concomitant diseases, the condition of the spine and blood vessels... So how to improve blood circulation in the brain?

Causes of circulatory disorders of the brain

In most cases, blood circulation in the brain is impaired for the following reasons:

Vascular atherosclerosis - it occurs in the body due to the accumulation of excess cholesterol. There is a deposition of cholesterol plaques on the walls of blood vessels, which leads to their blockage and general impairment of blood circulation.
Constant stress.
Hypertensive disease - pressure drops can contribute to impaired blood circulation.
Traumatic head injuries varying degrees severity - in these cases, blood circulation is impaired due to hemorrhage.
Chronic fatigue syndrome - it becomes the cause of the disorder in the work of the main systems of the human body.
Excessive physical activity - in this case intensive exercises do not always take place, sometimes an uncomfortable posture in which a person stays for a long time is enough for circulatory disorders.
Osteochondrosis and scoliosis - these diseases of the spine cause many pathological conditions in the body. In most cases, pathologies lead to impaired cerebral circulation. cervical.

In the early stages, such disorders proceed unnoticed by a person, but if they progress, certain symptoms occur. These include:

Constant headache. This symptom should by no means be ignored by constantly taking painkillers. It is very important to see a doctor in time to avoid severe consequences, including stroke.
Frequent dizziness. They often indicate not only circulatory disorders, but also other diseases.
Eye pain. It often increases towards the end of the day and is especially pronounced during eye movements.
Nausea and vomiting, which is accompanied by some or all of the listed symptoms.
Convulsions and numbness that appear for no apparent reason.
Changes in consciousness and perception, loss of consciousness. In this case, you need to immediately contact a specialist.
Noise, ringing, stuffy ears. The longer these symptoms are, the more serious the circulatory disorders in the brain are.
Fever, chills, increased blood pressure.

Medicines to improve blood circulation

In this situation, in no case should you self-medicate, therefore, an appointment with a doctor is mandatory. It is the specialist who directs the patient for examination, after which he prescribes a course of the necessary drugs.

The following drugs lead to an improvement in blood circulation:

vasodilator drugs;
nootropic drugs;
psychostimulants.

Nutrition to improve circulation

Those who are thinking about how to improve blood circulation in the brain need to add certain foods to their diet. These include the following:

Vegetable oils - olive, pumpkin, linseed. For the brain to function properly, polyunsaturated fatty acids are required, which can be found in vegetable oils. They are the nutritional basis for maintaining the proper level of neuronal function. In addition, the use of such substances is an excellent prevention of atherosclerosis.
Marine and oceanic fish species - trout, tuna, salmon, sea bass. It is these products that contain omega-3 fatty acids, which are necessary for the membranes of brain cells and the protection of blood vessels from atherosclerosis.
Berry - lingonberry, blueberry, red currant, cranberry. Almost all berries contain a large number of antioxidants, that is natural substances, which are able to slow down the oxidation processes.
Bitter chocolate - it is very important that the cocoa content in it is at least 60%. This product contains a lot of tryptophan - an amino acid from which serotonin is formed, a hormone that prevents the development of migraine pain and depression.
Nuts, flax seeds, pumpkin, sunflower seeds. These foods are high in vitamin E, which has a positive effect on memory and thought processes. Plus, they are high in omega-3 fatty acids.
Coffee. This drink promotes the activation of thought processes, improves memory, copes with fatigue. Medical research shows that coffee can reduce the risk of developing Alzheimer's and Parkinson's.
Seafood - oysters, shrimps, mussels. These products contain many trace elements - zinc, magnesium, which can improve attention and memory.
Green tea. Drinking this drink normalizes blood pressure, and the antioxidants contained in this product help prevent aging of brain cells.

Prophylaxis

In addition, there are a few more tips to help improve circulation and prevent various violations in the work of the brain. First of all, physical inactivity must be avoided. With help physical exercise you can activate the blood supply to the body, including the brain.

Thermal procedures are also very useful - a sauna, a bath. Warming up the body improves blood circulation throughout the body. Various traditional medicines are highly effective - you can use periwinkle, propolis, clover tinctures and other mixtures of plants that have a positive effect on the condition cerebral vessels.

It is also necessary to avoid risk factors for the development of atherosclerosis. This disease can lead to excess weight, smoking, high level cholesterol. Do not neglect doctor visits. Various diseases lead to deterioration of blood circulation in the brain - in particular, arterial hypertension, bronchial asthma, anemia. If you have any of these diseases, you must definitely consult a doctor who will prescribe adequate treatment.

Now you know how to improve blood circulation in the brain. Following these simple recommendations will allow you to save good health for years to come.

Constriction of blood vessels in the brain

Cleaning the blood vessels of the brain

Dystonia of the cerebral vessels

My grandfather was also prescribed vazobral for violation

cerebral circulation and his pressure often jumped. And after

I drank the course, vazobrall his vessels, put them in order and the pressure returned to normal.

Grandpa says that at last he can think normally and such head

no pains that bothered him.

By the way, my grandmother was also drunk

appointed. Unfortunately, bad blood vessels in older people are enough

common problem. And, there is only constant monitoring and taking the drug

may I help. I can say that after vazobrala grandmother became better than herself

feel. Feels like he says that the head has cleared up and strength has appeared.

So, what's the main thing here during measures to take.

I agree with you, in old age you need to be especially careful about your health. but even at a young age, now many have problems with blood vessels ( bad habits, poor nutrition). so we also need to take care of the vessels of the head, otherwise the problems may not be very pleasant, up to a stroke. I underwent medical examination, complained to a neurologist about frequent dizziness and headaches, he sent me to the ultrasound, it turned out everything was in the vessels, he advised me to drink it. after the course I began to feel good. so people watch yourself!

I agree, in old age, you need to be especially careful about your health. but even at a young age, now many have problems with blood vessels (bad habits, bad

nutrition). so we also need to take care of the vessels of the head, otherwise problems can

be not very pleasant, even to the point of a stroke. I underwent medical examination, to a neurologist

complained of frequent dizziness and headaches, he sent me to an ultrasound scan,

everything turned out to be in the vessels, he advised vazobral to drink. after the course I began to feel good. so people watch yourself!

It seems to me better than massage, nothing improves blood circulation. If it is violated, then there are reasons for this and they need to be identified on early stages... As a rule, the cause is most often cervical osteochondrosis, and it is just massage that is removed. When I first went for a massage to a professional, I barely got home, I didn't remember how I passed out like that sound sleep that I didn’t hear how my husband came back from work and tried to wake me up. And pills only relieve pain, but do not cure.

Thank you for the article

I do not know why I have constant headaches, they started at the age of 30, doctors examined my head, they used many modern devices, but alas, they did not find anything, now the pressure began to be applied, sometimes low, sometimes large, I feel tired, but now my sleep has returned to normal, but I wake up from a headache, everything that you indicated the products and I eat and perform, I often do massages, but alas, the pain does not stop, the blood was checked there was a lack of magnesium, but it was restored, no medicines help except citramone, I do not drink coffee because of the pressure , I drink 3 liters of water a day, I don’t understand what else to do, can you advise what ..

Human health directly depends on the work of the brain. If the memory starts to fail, the head often hurts and dizzy - there is no need to talk about health. And the cause of these ailments is a violation of cerebral circulation. How can you help yourself in this case?

The reasons are very different

In conditions associated with impaired cerebral circulation, neurologists usually diagnose discirculatory, or vascular, encephalopathy, that is, organic brain damage of a non-inflammatory nature.

Vascular encephalopathy may result from different reasons, including a previous infection, such as meningitis or encephalitis, congenital anomalies of the cerebral vessels. Long-forgotten head or spine injuries can also affect. It is also known that blood circulation is impaired due to the deposition of cholesterol in the walls of blood vessels. And organic changes in the cervical spine - cervical osteochondrosis, which is so common among the elderly, can also lead to impaired cerebral circulation.

In this case, the vertebrae "sitting" on top of each other clamp the nerve endings, and because of the narrowed holes in the processes of the vertebrae, through which the arteries supplying blood to the brain pass, its blood supply decreases. Physical inactivity also plays a negative role in circulatory disorders. It's no secret that many elderly people neglect the urgent advice of doctors to move as much as possible and spend a lot of time sitting in front of the TV.

Oh, how dizzy!

What are the symptoms that occur with a deterioration in cerebral circulation? At first, these are headaches, then dizziness occurs, memory decreases, vision and hearing deteriorate, attention weakens, it even happens short-term loss consciousness.

Thirty years ago, the first signs of cerebrovascular accident were noted in elderly people, well over seventy. Now strokes, like heart attacks, have become very "younger" and can occur in people a little older, especially if they are overweight, type 2 diabetes, such bad habits as smoking, which contributes to vasospasm, hypertension, high blood clotting, thrombophlebitis ...

A significant role in these processes is played by the increased emotionality of a person, a tendency to exaggerate the slightest troubles and turn them into real tragedies. All this leads to jumps in blood pressure and cerebral vasospasm.

In order to improve the blood supply to the brain, neurologists usually prescribe vasodilating drugs such as Cavinton, Vinpocetine, Eufyllin, which eliminate the most acute manifestations disease, but the disease itself is not cured. Therefore, it is important to collect an anamnesis of a person, that is, to obtain information about his condition and diseases that happened to him before the onset of this pathology.

It is imperative to visit an ophthalmologist, since circulatory disorders can be caused by a brain tumor, and it is the ophthalmologist who can assume its presence due to the condition of the papillae optic nerves in the fundus (they are stagnant or already atrophied). True, the same symptom may indicate increased intracranial pressure, which can also be caused by tumor pressure.

Help to establish the diagnosis accurately CT scan(CT), magnetic resonance imaging (MRI), brain encephalography, which determine the presence or absence of tumors, anatomical structural abnormalities, infections that have occurred. The diameter of the vascular lumen - the presence of areas of narrowing or pathological expansion, spread tumor process determined by angiography, i.e. X-ray examination of blood vessels using a contrast agent.

If the neurologist prescribes all of the listed procedures, they must be done. This is necessary for the correct diagnosis, because blind treatment, at random, especially when it comes to circulatory disorders, is very dangerous.

When prescribing a particular medication, a good specialist must figure out whether it is suitable for a particular person. Therefore, first of all, it is necessary to determine the level of prothrombin in the blood, which determines its coagulability, to know the indicators of blood pressure, acidity gastric juice(increased or decreased). All this is very important, since any drugs, even folk remedies, have their own contraindications and side effects.

Helping the cervical spine

I want to dwell in more detail on cervical osteochondrosis as one of the causes of cerebrovascular accident. Almost every person has a starsheet. When I had a chance to conduct the seminar "Longevity without Diseases", we checked the presence or absence of osteochondrosis of the cervical spine in a group of people of retirement age. Out of 30 people, only one man showed the absence thereof. But this man, from his youth, did not just light exercises every day, like some elderly people, but did a variety of exercises to stretch the spine, in particular the cervical spine. Therefore, he has formed a good muscle framework, which does not allow the vertebrae to "sit" on top of each other and pinch the vessels and nerve endings. And in most elderly people, the length of the spine decreases with age due to the flattening of the intervertebral discs, which causes a decrease in height, and in this man, the growth even slightly increased.

It is not for nothing that doctors believe that circulatory disorders of the brain can primarily be associated with the problem of the cervical spine. Patients are usually advised to seek help chiropractor and take a massage course. However, these measures do not eliminate the problem, but only temporarily improve the condition. But the systematic implementation of a set of exercises that contribute to the formation of a muscle corset around the vertebrae of the cervical spine will help relieve some of the problems, and sometimes all the discomfort present in this place.

The proposed exercises are aimed at releasing the blood vessels that feed the brain and nerve endings from various "clamps". They are very simple and do not require much physical effort. The starting position for all exercises is the same - standing or sitting, looking straight ahead.

1. Stretch your neck up as much as possible, with tension, but do not lift your face up. Hold this position for a few seconds, then relax the muscles, return to the starting position. Repeat 10 times.

2. Slowly, with tension, turn your head to the left, as far as possible, hold this position for a few seconds, then even more try to turn your head in the same direction. Relax your muscles and return to the starting position. Do the same to the right. Repeat 10 times. (Attention! The older you are, the slower you need to do these exercises and in no case rush.)

3. With tension, slowly, tilt your head forward so that the chin touches the chest, linger in this position, then tilt your head back just as slowly (in no case do not throw it back sharply). Repeat 10 times.

By the way, if while performing this exercise there is pain - it radiates as if in the heart, then perhaps you have osteochondrosis not only of the cervical, but also of the thoracic spine. Experienced therapists, when a person experiencing pain in the region of the heart refers to them, it is with this exercise that they check whether it is really a heart pathology or osteochondrosis of the spine.

4. Try to lick the saucer after something delicious. Repeat 10 times.

5. Imagine that the tip of your nose is a pencil. "Write" them numbers on an imaginary board - from 1 to 10 and vice versa. The numbers must be large enough.

All these exercises, as already mentioned, are aimed at creating a strong muscle frame around the cervical spine. Gradually, your vertebrae will no longer obstruct the blood flow to the head and the outflow of venous blood, and this is the first and very important step to improve cerebral circulation.

When you master the exercises, you can do almost every one of them anywhere and at any time - in transport, at a bus stop, in a park, sitting in front of the TV. Just don't do them on the street in winter time when the muscles are stiff.

Of course, you should not be limited only to this set of neck exercises. Don't forget to do morning exercises with training of all parts of the spine and joints of the arms and legs.

As already mentioned, the formation of cholesterol plaques in the wall can slow down cerebral blood flow. carotid arteries and the narrowing of their lumen, which only increases over the years. In this case, doctors usually recommend resorting to stenting of the carotid arteries - that is, the installation of special cylindrical structures that mechanically expand the lumen of the narrowed vessel. However, this surgery is not entirely safe, since the arteries may spasm during stent placement. But it is better not to bring this up to this, but to engage in the prevention of cerebral circulation disorders. Can come to the rescue ethnoscience offering many recipes. Here is some of them.

♦ 2.5 tbsp. Spoons of dry crushed roots of Caucasian Dioscorea pour 0.5 liters of vodka, insist in a dark place, strain. Take 1 teaspoon of the tincture in a glass of water 3 times a day after meals with warm tea. The course is 3 months, then a break of 1 month, then the course can be repeated.

except positive influence on the vessels of the brain, taking dioscorea drugs relieves the condition of patients with angina pectoris, tachycardia, diabetes mellitus, multiple sclerosis and also reduces blood clotting.

♦ Fill a liter jar with clover flower heads without tamping (if the clover is dry, then by 2/3 of its volume), fill with vodka to the top, leave for 10 days in a dark place, shaking the mixture regularly. Strain and squeeze the raw material. Take 1 tbsp. a spoonful of tincture in a glass of water 1 time per day half an hour before meals.

♦ Mix in equal proportions valerian root, yarrow, motherwort, and anise. 1 tbsp. pour a spoonful of collection with 1 glass of boiling water, bring to a boil again, leave for 2 hours, strain and squeeze the raw material. Drink 1/3 cup of the broth immediately, and take small sips of the remaining amount throughout the day. Take to prevent cerebrovascular spasms.

A few words must be said about the products that should be used in your diet to improve blood circulation in the brain.

These are vegetable oils - olive, pumpkin, linseed, which contain polyunsaturated fatty acids, which are a nutritious basis for maintaining the functioning of neurons at the required level. Take flaxseed oil in the morning on an empty stomach half an hour before breakfast, 1 dessert spoon.

Eat marine and oceanic fish - trout, tuna, salmon, sea bass - they contain omega-3 fatty acids, which are essential for the membranes of brain cells and protection of blood vessels from atherosclerosis. You can also take fish oil - 1 teaspoon 2 times a day, the course is a month.

Your diet should contain berries - lingonberries, blueberries, currants, cranberries. Almost all berries contain a large amount of antioxidants, that is, natural substances that can slow down the processes of unfavorable lipid peroxidation in the human body.

Do not forget about dark chocolate - it is important that the cocoa content in it is at least 72%. This product contains a lot of tryptophan - an amino acid from which serotonin is formed - a neurotransmitter called the "hormone Have a good mood", Preventing, among other things, the development of migraine-type headaches.

Eat nuts, flax seeds, pumpkin seeds, and sunflower seeds. These foods are high in vitamin E, which has a positive effect on memory and thought processes. In addition, they are also high in omega-3 fatty acids.

Coffee helps to activate thought processes, improves memory, copes with fatigue. Modern medical research indicates that coffee can reduce the risk of developing Alzheimer's disease and Parkinson's disease.

Green tea. Drinking this drink normalizes blood pressure, and the antioxidants it contains help prevent aging of brain cells.

Eat more fiber-rich foods as well. In the first place - bran, then cabbage of all types and varieties, fresh and thermally processed, turnip, radish, carrot, beet, pumpkin, eggplant, zucchini, onion, garlic, apples, plums, grapefruits, bananas, seaweed, millet , buckwheat, wheat groats.

Unfortunately, the disease does not choose age. The first signal of impending arthrosis is mild and quickly passing soreness, crunch or creak of joints. Most often, arthrosis occurs in women at the age of 40–45, men begin.

Carbon monoxide cannot be seen or felt, but at high concentrations, carbon monoxide kills a person in a matter of seconds. Carbon monoxide, despite its toxicity, does not irritate the senses in any way - y.

About the benefits motor activity many doctors and healers say. Gymnastic exercises it is recommended to perform both at a young and old age. We bring to your attention a set of exercises, example.

Whey is a by-product that remains in the production of cottage cheese and cheese, but already in Ancient Greece its medicinal properties were known and actively used. Even Hippocrates discovered beneficial effects.

Our heart can either slow down the frequency of its contractions, then suddenly begin to pound madly. This is often associated with arrhythmias, a condition typically seen in older people. Return the heart to pr.

The diagnosis of a hip fracture sounds menacing and is associated in the minds of people with inevitable immobility, and even death, if we are talking about an elderly person. It's really serious injury, which.

Asthenia is a neuropsychic weakness, increased fatigue, sleep disturbance. Asthenia is a pivotal or cross-cutting syndrome in many diseases. It can be like a debut (initial manifestation),.

Despite all the achievements of medicine, the developed methods and invented drugs, the treatment of sinusitis can last for months. And some people cannot fight sinusitis for years. Better sinusitis do not be sick.

This is the most effective procedure that can be used both for the treatment of acute diseases with high temperature, and in the case of a chronic course of disease. You can use vinegar wraps in any way.

Aging is a complex and diverse process that depends not only on biological causes, but also on the social conditions of life, which determine the material and household factors, conditions the environment for production.

How to improve blood circulation in the brain?

The human brain is responsible for coordinating most of the functions of our body. Circulatory disorders of the brain of any severity can provoke the development various problems with health - memory impairment, frequent fatigue, insomnia, decreased sex drive, poor concentration, etc.

Various factors affect blood circulation in the brain, including blood pressure, blood flow velocity, the presence of diseases of the cardiovascular system, diseases of the spine, constant stress, excess weight, etc.

For minor disturbances or the first signs of problems with the blood flow to the brain, simple changes in lifestyle, dietary habits and physical activity can help prevent the development of serious diseases.

The reasons for the development of circulatory disorders of the brain

The most frequent reasons problems with blood flow in the brain are:

Atherosclerosis - it occurs due to the accumulation of cholesterol in the vessels. With atherosclerosis, cholesterol plaques are deposited on the walls of blood vessels, which causes their blockage and narrowing of the blood flow.
Systematic stress. Stress negatively affects all organs and systems of a person; it can cause dangerous disturbances in the functioning of the brain.
Hypertension. With pressure drops, the heart rate is disturbed and the volume of blood pushed out by each contraction decreases, the lumen of the vessels narrows and the elasticity of the vascular wall is lost.
Head, neck and spine injuries of varying severity - in these cases, blood circulation is impaired due to hemorrhages.
Chronic fatigue syndrome. It becomes the cause of the disorder in the work of all major systems of the human body.
Unbearable physical activity. It's not just about excessive exercise or heavy physical work, sometimes an uncomfortable posture in which a person is for a long time is enough for circulatory disorders (for example, improper posture when working in an office).
Osteochondrosis (degenerative processes in intervertebral discs) and scoliosis (curvature of the spine) - these diseases of the spinal column cause many pathological conditions in the body. In most cases, osteochondrosis and / or scoliosis of the cervical spine lead to impaired cerebral circulation.

Symptoms of circulatory disorders of the brain

Most often, circulatory disorders of the brain at the initial stages do not manifest themselves in any way and proceed unnoticed for a person, but with the progression of the process, alarming and very unpleasant symptoms arise. The most common among them:

Frequent headaches. This symptom should never be ignored by constantly taking pain medications. It is very important to consult a specialist in time to avoid development dangerous consequences, including hemorrhagic stroke.
Dizziness and loss of balance indicate a serious lack of oxygen for the brain, if they occur, it is necessary to as soon as possible seek help from a doctor.
Pain in the eyes. Most often, it increases towards the end of the day and is especially pronounced during eye movements and blinking.
Nausea and / or vomiting accompanied by some or all of the above symptoms.
Convulsions (paroxysmal, involuntary contraction muscles) and numbness (decreased or complete absence sensitivity), which appear for no apparent reason.
Change in consciousness and perception. In this case, you need to immediately contact a specialist.
Noise and ringing or stuffy ears. The longer these symptoms are, the more serious the circulatory disorders of the brain are.
Fever or chills, increased blood pressure.

Medicines to improve blood circulation

If you observe some or all of the above symptoms, you should immediately seek the advice of a specialist. In the case of violations of the blood flow to the brain, self-medication is unproductive and can even harm. The specialist will refer you for examination, and after identification true reason the occurrence of an ailment, will prescribe a course of medications to improve blood circulation.

Among them may be:

drugs that prevent platelets from sticking together;
drugs to lower blood cholesterol levels;
vasodilator drugs;
drugs that prevent blood clotting;
nootropic drugs;
psychostimulants, etc.

Nutrition to improve blood circulation in the brain

For those who are wondering how to improve blood circulation in the brain or avoid aggravating the problem, it is necessary to add certain foods to their diet. These include the following product groups:

Vegetable oils - olive, pumpkin, linseed. For the correct and "uninterrupted" work of our brain, the body requires polyunsaturated fatty acids, which can be obtained from vegetable oils. They are the nutritional basis for maintaining the proper functioning of the brain's neurons. In addition, polyunsaturated fatty acids are effective in preventing atherosclerosis.
Marine and oceanic fish species - trout, tuna, salmon, sea bass. The meat of these fish species is rich in omega-3 fatty acids, which are necessary for the membranes of brain cells and the protection of blood vessels from the accumulation of cholesterol.
Berries - lingonberries, blueberries, currants, cranberries, etc. Almost all types of berries contain many antioxidants (molecules with a negatively charged electron) - natural substances that can slow down the processes of oxidation and aging of cells in the human body.
Bitter chocolate with a cocoa content of at least 60%. This product contains a lot of tryptophan - an amino acid from which serotonin is formed, a hormone that prevents the development of headaches, migraines and depression.
Nuts - Greek, hazelnuts, almonds, cashews, pistachios, etc. Rich in easily digestible proteins, healthy fats, vitamins and minerals, in addition, they contain essential amino acids necessary for brain nutrition and health immune system person.
Seeds - flax, pumpkin, sunflower. These foods are high in vitamin E, which has a positive effect on memory and cognitive processes. In addition, they contain a lot of omega-3 fatty acids, the benefits of which were discussed above.
Seafood - oysters, shrimps, mussels. These foods are rich in trace elements, in particular zinc and magnesium, which have a positive effect on attention and memory.
Green tea. Drinking this drink normalizes blood pressure, and the antioxidants contained in it help prevent aging of cells not only in the brain, but also in the entire body.

It must be remembered that fatty and fried foods, semi-finished products and fast food dishes provoke the accumulation of cholesterol in the vessels, which leads to their blockage and a decrease in blood flow, including to the brain.

Prophylaxis

In addition to correcting your eating habits, you can give a few more tips that will help improve blood circulation and prevent various disorders in the brain. First of all, it is necessary to avoid hypodynamia - weakening muscle activity as a result of a sedentary lifestyle. With the help of those adequate to your gender, age, general condition health and weight physical activity you can activate the blood supply to the body, including the brain.

Thermal procedures - a sauna and a steam bath - are very useful, since warming up the body improves the blood flow of the whole body. Various products are highly effective. alternative medicine- periwinkle, propolis, clover tinctures and other mixtures of plants that have a positive effect on the state of the cerebral vessels.

For the prevention of cerebrovascular accidents, it is necessary to avoid factors that increase the risk of vascular atherosclerosis. Overweight, smoking and high cholesterol can lead to this disease.

For people with diseases that affect blood circulation, regular visits to the doctor are shown to monitor the state of blood flow and prevent the aggravation of its disorders.

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It is possible to improve the functioning of the human brain not only with the help of special medications.

It is possible to increase blood circulation, which means to increase the supply of oxygen and nutrients to the brain with the help of a certain set of food products, as well as adherence to a diet.

5. Cabbage

White, colored, red, Brussels sprouts, broccoli are equally suitable for the brain. Phosphorus, calcium, other minerals and vitamins, polyphenols in cabbage:

positively affect the composition of blood, reduce its fluidity;
by improving blood circulation;
strengthen the walls of arteries and veins;
normalize heart rhythms and stimulate blood flow.

6. Greens, lettuce

Lettuce, spinach and almost all greens are known primarily for their high vitamin C content. best antioxidant, without which the healing of any organ, especially the brain, cannot do.

Its blood circulation also improves due to:

calcium which regulates the viscosity of the blood, increasing its fluidity and preventing the formation of clots;
essential oils, trace elements that normalize blood circulation in all types of vessels.

All kinds of greens should be present in the diet in abundance. One portion of lettuce a day for two to three weeks - and it will become noticeable how chronic fatigue goes away, attention has increased and memory has strengthened. For others, see a separate article.

7. Grapes

Berries are in one of the first places among the foods that are beneficial for cognitive functions. But grapes have a special polyphenol called epicatechin.

This product contains lecithin, theobromine, epicatechin, flavonoids and a large amount of fast carbohydrates, which when consumed instantly give a lot of energy and increase intelligence. In addition, chocolate:

accelerates thinking process, improves the quality of other functions of the thinking organ;
relieves spasms of blood vessels, relieving headaches;
helps the production of endorphins and serotonin, improving mood;
eliminates the symptoms of fatigue and overwork, compensates for the effects of lack of sleep.

The slightly bitter delicacy quickly tones up, increases alertness and concentration. It should always be at hand as a emergency people whose profession requires care, quick reaction, good memory.

10. Nuts

Omega-3 and Omega-6 fatty acids, vitamins, especially vitamin E, vegetable protein make nuts a very valuable brain-enhancing food.

Regular consumption of a small handful of peanuts, hazelnuts, cashews, sesame seeds, pistachios, walnut or almonds will help:

thin the blood, preventing clots from forming in it;
tone up brain cells, giving them a lot of energy;
slightly dilating the arteries, move the blood flow of the desired strength;
normalize cholesterol metabolism by regulating the production of "bad" cholesterol;
improve function and increase natural brain activity.

Nuts can be eaten with honey.

Also check out the infographic:

Now let's talk about foods that are harmful to normal blood circulation.

What should i avoid?

Along with healthy food, you need to remember about the risk, on the contrary, to clog the vessels of the brain, to harm it due to improperly selected products.

Increased blood pressure, signs of atherosclerosis, fatigue, bad dream and daytime sleepiness will be ensured if the following foods are constant in the diet.

Fatty meat, poultry, red meat. This food inevitably leads to the saturation of the blood with harmful substances that thicken it. Excess animal fats also harm blood circulation.
Fried food. Any, even healthy fried foods acquire additional amounts of fats and carcinogenic substances, which is directly related to blood clogging and impairment of blood supply.
Semi-finished products, smoked meats, sausages, fast food. It is difficult to find products more harmful to blood and blood vessels. They are not only rich in salt and fat, and often of poor quality. They are replete with preservatives, flavor enhancers and other chemicals that clog the bloodstream.
Fatty dairy products. It is useless to consume low-fat kefir, cottage cheese and milk: they do not bring much benefit, since many useful substances cannot be absorbed without the required amount of fat. But excess fat is deposited on the lining of blood vessel walls and obstructs blood flow. See about it here.
Sweets, cookies, muffins. An excess of refined sugar, trans fats, modified foods can seriously affect the quality of blood, and therefore instantly the blood supply to the main vital organ. look here.

Organization of the right nutrition for the cardiovascular and circulatory system will help to normalize cerebral circulation... But there is a mass additional ways help the body improve the supply of oxygen and nutrients to brain cells.

Physical activity and sports. Without enough physical activity cannot support the normal function of the heart muscle and maintain normal blood circulation. The brain primarily senses a lack of oxygen and nutrients when normal blood flow is disrupted.
Neck and whole body massage. A sedentary lifestyle, the occurrence of osteochondrosis has a very negative effect on well-being and mental activity. Massage, and even self-massage, can make things much easier by increasing blood flow to the brain.
Walks in the open air. The additional flow of oxygen into the blood, combined with walking, improves blood circulation and supply to the brain.
Ventilation of premises. In a closed room, the amount of oxygen is insufficient. This creates additional problems in the access of oxygen to the brain cells. When ventilating, this problem is partially removed.
Convenient workplace. In sedentary work, it is especially important that the chair is as comfortable as possible, allowing you to take a physiologically comfortable position that does not interfere with blood flow.
Sleep hygiene. During a night's rest, it is important to create conditions for complete relaxation in a comfortable position. This will help not disrupt the blood circulation in the brain.
Adequate fluid intake. Too thick blood has difficulty passing through the bloodstream. First of all, which, moreover, is 80% water. Drinking at least 2 liters of fluid a day will help prevent dehydration and circulatory problems.

And now we suggest you check out the video:

Not only the intellectual life of a person, but also his physiology depends on the supply of blood to the brain. A correct diet nutrition is simply necessary for those who need to keep their mental performance at the proper level, and for those who have problems with blood circulation.

At bad job vessels and central nervous system doctors prescribe drugs to improve cerebral circulation. They help to eliminate the consequences of diseases, prevent blood stagnation, improve memory and perception of information. Medicines are divided into several large groups, which differ in the principle of influencing the disease.

Cerebral circulation treatment

By impaired cerebral circulation in medicine is meant a malfunction of the vessels of the head and spinal cord... This pathological process affects arteries, veins, causing thrombosis, embolism, narrowing of the lumen, aneurysms. Depending on the severity of the disease and its location, doctors prescribe various medications that promote recovery.

Medicines can be used to significantly improve cerebral circulation for the following indications:

hemorrhagic stroke;
cerebral infarction;
hemorrhage;
foci of tissue necrosis;
scarring;
small cysts.

Each brain disease is unique, and the development of the disease may be accompanied by individual problems... However, there are some general symptoms, upon the appearance of which you should consult a doctor for a detailed examination of the appointment of drugs:

lack of coordination;
memory problems;
sensitivity disorder;
paresis, paralysis;
epileptic seizures;
dysfunction of the sense organs.

What are drugs to improve cerebral circulation

Popular drugs in violation of cerebral circulation help to normalize the body's work after illnesses - atherosclerosis, stroke, trauma, osteochondrosis, hypertension. Medicines can remove dizziness, improve memory, relieve headaches. They can be used to eliminate the consequences of already cured diseases.

The main types of drugs

To achieve a better blood supply to the vessels of the brain, doctors prescribe the following groups of drugs:

vasodilators - vasodilators;
preventing thrombus formation - antiplatelet agents, anticoagulants;
nootropics affecting higher activity brain;
alpha-blockers - reduce blood pressure, relieve spasms.

Once in the human body, these medicines have a complex effect on blood vessels and blood cells:

dilate blood vessels;
reduce the adhesion of platelets;
reduce blood viscosity;
increase the plasticity of red blood cells;
provide brain cells with glucose and oxygen, increase their resistance to hypoxia.

Nootropic drugs that improve nutrition and blood circulation in the brain

Medicines for improving memory and cerebral circulation, belonging to the group of nootropics, are considered popular. They restore brain function after hypoxia, strokes, skull injuries, but do not affect blood circulation. Nootropics stimulate metabolic processes in the affected tissues. This group of medicines includes:

Piracetam and analogues;
Pyridoxine and its derivatives (Encephabol);
neuroamino acids - Phenibut, Pantogam, Picamilon (has a strong calming effect), Glutamic acid, Glycine;
choline alfoscerate;
ginkgo biloba and its derivatives;
Cerebrolysin;
sodium oxybutyrate - has a strong hypnotic effect.

Homeopathic remedies

At the first signs of cerebrovascular insufficiency, it is recommended to take homeopathic medicine Gold iodine. It helps to cope with tinnitus, headaches, gait instability and impaired memory. Doctors do not always have a positive attitude towards homeopathy, but if the patient, with the help of a specialist, selects a suitable one (for example, Microhydrin), then the effect will be pronounced and stable.

Vitamins

They work well to improve blood circulation in the brain Excipients... Vitamins are becoming an important element of complex therapy:

Ascorutin - a drug with vitamin C and rutin, designed to strengthen the walls of capillaries, is prescribed prophylactically;
nicotinic acid - prescribed only by a doctor, used for electrophoresis, improves blood supply to the brain in cervical osteochondrosis;
complexes of B vitamins - Milgamma, Pentovit, Neuromultivit.

Vasodilators

Tablets for improving cerebral circulation can also be vasodilators. They affect not only the blood vessels of the brain, but also circulatory system in general, they improve the supply of cells with oxygen and nutrients, and stabilize blood flow. Vasodilator drugs include:

calcium antagonists (dihydropyridines) - slow blockers calcium channels, relax arterial walls without affecting venous;
Cinnarizin, Fezam, Omaron - drugs of the latest generations, have an effect on the entire body, are used as directed by a doctor;
first generation - Nifedipine, Finoptin, Diazem;
second generation - Isradipin, Klentiazem;
third generation - Norvask, Amlodipine.

Antiplatelet and anticoagulants

Anticoagulants and antiplatelet agents will help to reduce blood viscosity and improve its fluidity. Due to their properties, cerebral circulation is normalized. Drugs are used at risk of ischemia. The following medicines are recognized as the most effective:

antiplatelet agents (prevent the formation of blood clots) - Aspirin, Aspilat, Acuprin, Curantil, Trental;
anticoagulants (improve capillary microcirculation) - Warfarin, Clexan, Heparin. Fraxiparine.

Flavonoids

Vascular drugs (flavonoids) are designed to improve blood circulation in the brain through toning and strengthening effects. They cleanse the body of toxins. The group includes herbal preparations, when using them, there is no effect on the work of the heart. Aids of flavonoids are:

Ginkgo biloba preparations (Tanakan, Bilobil) - relieve spasms, improve microcirculation, relieve swelling, lead to normalization intracranial pressure;
funds with periwinkle small (Cavinton, Vinpocetine) are antispasmodics, prevent blood clots from forming, increase the blood flow rate. Only a doctor prescribes them, self-medication is unacceptable, since these are potent drugs that have a number of contraindications.

Disaggregants

Anti-thrombotic drugs that reduce blood viscosity and prevent blockage of blood vessels are called antiplatelet agents. Their intake increases capillary microcirculation, improves blood flow. These include:

angioprotectors - Curantil, Doxy-Hem, Vazonit, Pentoxifylline - are available in the format of pills, solution for infusion, tablets;
tablets and solution for intravenous administration - Anginal, Coribon, Trancocard, Aprikor, Parsedil.

Nicotinic acid preparations

Among the potent drugs for improving cerebral circulation, drugs can be distinguished, which include nicotinic acid. They do not affect large blood vessels, but dilate capillaries, strengthen their walls and lower blood cholesterol levels. They are used only as directed by a doctor (injection solution or tablets) and under control to prevent complications and side effects. Here are some popular drugs:

Enduratin;
Nikoshpan;
Nicofuranose;
Acipimox.

Microcirculation correctors

Preparations for improving blood circulation in the vessels of the brain from the group of microcirculation correctors control the condition of the capillaries, improve overall well-being, neutralize dizziness, unsteadiness of gait, and alleviate the symptoms of chronic and acute diseases. The duration of the course of admission is determined by the doctor, depending on how much serious disease... Popular drugs are:

Betaserk (Betagistin);
Vestibo;
Tagista.

Medicines for the blood vessels of the brain for the elderly

People over 70 should pay special attention to brain nootropics. They help to enhance the process of saturating cells with oxygen and blood, which increases the absorption of glucose. Sugar improves concentration, memory and performance. In old age, nootropics (Nootropil) help restore memory. The drug should be taken daily for a month. in the second month, the dose is halved. The result is visible already in the first seven days.

The disadvantage of nootropics is addiction and the need to increase the dose. To avoid this, doctors recommend taking breaks or replacing medications with others. For prevention, in addition to nootropics, the elderly can use:

vitamins - complexes with a component of Vision ginseng extract, Biotredin, Vitrum Memori;
Glycine or Glycine-Forte - eliminates the effects of sclerosis and amnesia, helps with active intellectual activity(suitable even for a child);
Intellan - stimulates the activity of the brain, but is contraindicated in patients diabetes mellitus;
Piracetam, Phenotropil - improve blood circulation, activate metabolic processes;
Tanakan, Phenibut - stimulate mental activity, eliminate excessive anxiety.

Injections to improve cerebral circulation

To expand the cerebral vessels, doctors often prescribe injections to patients. With injections active substances quickly penetrate into the blood, tone up the walls of blood vessels, providing maximum effect. Medicines with which injections can be performed are divided into the following groups:

neurotropic action - affect nerve tissues (Validol, Reserpine);
myotropic - affect muscles and fibers (Papaverine, Dibazol);
mixed from the group of nitrates - Nitroglycerin, Nitrosorbit;
based on the vinca alkaloid - Vincetin, Vinpocetine, Cavinton, Telektol, Bravinton - eliminate vasospasm, expand the lumen, improve metabolism in tissues, eliminate blood clots;
based on nicotinic acid - Enduratin, Nikoshpan - affect capillaries, eliminate cholesterol plaques;
vasodilators - Drotaverin (No-shpa), Euphyllin, Piracetam.