Extreme fatigue and drowsiness. Drowsiness, apathy and fatigue. Possible causes of constant sleepiness

If a person develops constant pain, he feels very tired, constantly wants to rest or, at least, do nothing. It is quite natural that everyone who suffers from such a feeling would like to find out the reasons as soon as possible. constant drowsiness and fatigue. Under normal circumstances extreme fatigue manifests itself as a consequence of significant fatigue, mental and physical.

If physiological drowsiness develops, this means that a person has not rested for a long time, and the brain sends a signal that he really needs a break and rest from the information that he constantly receives. This is a state when the body “turns on” the conservation mode, the speed of reactions decreases, and all external stimuli are perceived differently. The cerebral cortex and sensory organs are blocked to a dormant state.

Signs of this condition are: decreased acuity of consciousness, yawning, decreased sensitivity of peripheral analyzers, which leads to dulling of perception. Also, a person’s heart rate and secretion of the exocrine glands decrease, and the mucous membranes become drier.

Thus, if a person is tired, then increased sleepiness is a normal condition. But there are a number of conditions in which drowsiness and lethargy are a manifestation of a certain pathology, which can be a serious problem for a person.

There are many reasons why a person wants to sleep. The main ones are the following:

mental or physical fatigue;
lack of oxygen in the cerebral cortex;
enhanced inhibitory reactions in the central nervous system, their predominance over excitation, which may occur due to the influence of toxic substances or drugs;
suffered TBI;
pathologies of the brain, in which there is damage to the sleep centers;
endocrine pathologies;
diseases of the internal organs, in which substances that suppress the activity of the cerebral cortex accumulate in the blood.

Sometimes, to determine the causes of constant fatigue and weakness, you need to take into account some external circumstances. If a person states: “I get tired quickly, and I constantly feel drowsy and puts pressure on my eyes,” it is important to pay attention to the place in which he lives. In particular, are there any nearby towers providing mobile communications, power lines, etc.

Physiological drowsiness

If a person does not sleep for a very long time, then his nervous system turns on a forced mode of inhibition.

Retardation can manifest itself even within one day, when there is an overload of auditory, visual, pain, and tactile receptors. In such a situation, a person may fall into a state of drowsiness or so-called “trance” several times, since the alpha rhythm of the cerebral cortex (daytime) is replaced by beta waves, which appear during fast phase sleep, when a person falls asleep or dreams. By the way, it is precisely this technique of immersion in a trance that is very often used by psychotherapists, hypnotists, as well as attackers who practice various scams.

After meal

For many people, the question of why they want to sleep after lunch is relevant. This phenomenon is quite simple to explain - after lunch, most of the blood in the body circulates in the area of the digestive system. Therefore, during the digestion of food, less blood enters the brain, which should saturate it with oxygen. At such times, an economy mode is activated, in which the cerebral cortex does not work as actively as usual.

The reasons why you feel very sleepy after eating may be due to overeating. In this state, after eating, the stomach is forced to work very actively, so blood flows to the digestive organs as much as possible. But if a person is always hungry and is used to eating at night, such a habit, on the contrary, can worsen night sleep.

Lack of sleep

Of course, a person cannot live without sleep. How much sleep an adult should have is well known: at least 7-8 hours a day. However, there are people who can get enough sleep in less a short time.

It is a mistake to believe that a person can be forcibly deprived of sleep. All the same, it will turn off periodically for a short time, falling asleep at least for a few seconds. Therefore, those who claim that they always really want to sleep during the day need to rest at least 8 hours at night.

Consequences of stress

Severe weakness and drowsiness also develop as a reaction of the body to stressful situations. The first stage of stress is characterized by a high level of excitability, due to release And . But if stress factors act for a long time, the adrenal glands become exhausted, the production of hormones and the peak of their release decrease.

Rapid fatigue and loss of strength are observed in people suffering from chronic adrenal insufficiency , rheumatic diseases, or in those who have been taking glucocorticoids for a long time.

During pregnancy

Often the causes of drowsiness in women are related to. In the first trimester, women experience active hormonal changes that manifest – these are the causes of fatigue, drowsiness, apathy in expectant mother. In the last months of bearing a baby, natural inhibition of the cortex occurs due to the influence of placental hormones. This is why a woman sleeps more at night and suffers from drowsiness during the day. Pregnant women should take into account that this condition is normal during this period.

Sleep plays a very important role in a child's life. After all, newborn babies and toddlers up to six months sleep almost all the time. At 1-2 months the child sleeps about 18 hours a day, at 3-4 months - about 16-17 hours, at 4-6 - about 15 hours. How much a baby sleeps up to a year depends on his nutrition and condition nervous system, as well as the daily routine in the family. On average it is about 14 hours. The long sleep of babies is explained by the fact that they are born with an underdeveloped nervous system. Consequently, almost constant sleep protects the child from overload, and his nervous system calmly goes through the development process.

Often babies even eat in their sleep. Babies who are not yet 6 months old wake up due to internal discomfort - due to wet diapers, pain, hunger, etc.

Drowsiness in a baby is a pathology if he suffers from serious illnesses. Particular attention should be paid if the child sleeps a lot after illness, in such cases:

the child vomits;
him loose stool which happens very often;
the baby has no stool for a long time;
high temperature does not go away;
the baby fell and hit his head, after which he is very lethargic, pale, or the skin becomes bluish;
the child does not respond to touch or voice;
the child does not feel like eating - does not take the breast or bottle for a long time, does not urinate for a long time.

In such cases, you need to urgently call emergency assistance or take the baby to the hospital.

The same causes of sleepiness in children over one year old. Also drowsy state a child may develop as a result of a number of somatic diseases, which will be discussed further.

This condition is also called pathological hypersomnia . The duration of sleep increases, although there is no objective need for this. Therefore, you need to pay attention to the fact that if the night's sleep remains the same long, but the person feels tired, he wants to sleep during the day.

The doctor must determine the reasons for what to do, since in such a situation, most likely, we are talking about the development of some kind of pathology. You should be aware that severe sleepiness during the day warns of a serious illness in some cases. However, it is not possible to determine the causes of this condition on your own; careful diagnosis is necessary.

Acute or chronic infectious diseases

If a person exhibits severe asthenia or physical and mental exhaustion, this is often evidence of past illnesses, in particular infectious ones. While the body is gradually rehabilitating itself after an illness, it needs more rest. Therefore, during this period, daytime sleep is very necessary for recovery. After all, it is during sleep that T-lymphocytes are restored. Scientists also talk about the visceral theory, according to which during sleep the body conducts a kind of test of the functioning of internal organs, which is very important after an illness.

Anemia

This is a condition similar to asthenia. At anemia the patient's level decreases and, accordingly, the transport of oxygen by blood to tissues and organs deteriorates. As a result, working capacity decreases, memory deteriorates, and loss of strength and energy appears. Sometimes fainting occurs. Iron-deficiency anemia most often manifests itself during bleeding, in those who practice vegetarianism, in pregnant women suffering from iron deficiency, in the case of the development of chronic foci of inflammation in the body.

Atherosclerosis of cerebral vessels

Another reason why it is noted oxygen starvation brain, this vessels. If the vessels become overgrown with plaques by more than half, it develops ischemia , which leads to oxygen starvation of the cerebral cortex. If the disturbances in the blood flow to the brain are chronic, then the person develops not only drowsiness, but also a headache, memory and hearing loss, and instability when walking. Acute disorder blood flow leads to (rupture of a vessel leads to a hemorrhagic stroke, its thrombosis leads to an ischemic one). It is important to know that the harbingers of this serious condition There may be drowsiness, tinnitus, and thinking disorders.

Elderly patients often develop slowly cerebral atherosclerosis , since the nutrition of the cerebral cortex deteriorates gradually. Therefore, the causes of loss of strength and daytime sleepiness in older people are often associated with this phenomenon. However, these reasons can gradually lead to inhibition of vasomotor and respiratory centers medulla oblongata.

Idiopathic hypersomnia

This is a disease that most often manifests itself in young people. Since a person does not have any other reasons why a person wants to sleep all the time, the diagnosis is made by exclusion. In this state, there is a tendency to drowsiness during the day: when asking the doctor what to do, the person complains: “I want to sleep very much all the time.”

Sometimes he falls asleep during periods of relaxed wakefulness. In the evening a person falls asleep very quickly. It is very difficult for him to wake up, and the need to get up in the morning can even provoke aggressiveness. If you want to sleep all the time, and weakness also develops regularly, this condition can gradually lead to a decrease in ability to work and a breakdown in social ties.

Narcolepsy

This disease is a variant of hypersomnia, in which the period of sleep during the day increases. At night, rest becomes more restless. The patient experiences episodes of falling asleep at any time of the day that cannot be overcome. In this case, the following are noted: muscle weakness, , loss of consciousness. A person can see when he wakes up or falls asleep. At the same time, he constantly feels sleep-deprived. At narcolepsy the patient is in phase REM sleep occurs immediately, without preliminary slow falling asleep. This disease haunts the patient throughout his life.

The cerebral cortex and its subcortex are very sensitive to various types of poisoning, both acute and chronic. This can lead to drowsiness, as can taking a variety of medications and poisoning with toxic substances. In such states, a person sleeps a lot both day and night.

Alcohol

Alcohol poisoning is the most common cause. After alcohol comes the stage of excitement. After this stage of moderate intoxication passes, the sleep stage is noted, when drowsiness, heaviness in the head, and lethargy develop.

Smoking

When a person smokes, he develops vascular spasm, which impairs the supply of oxygen to the cerebral cortex. This leads to the development of inflammation and irritation of the inner lining of the blood vessels. As a result, they not only develop atherosclerotic plaques , but subsequently they also crack. And this leads to thrombosis of the vascular bed, including cerebral arteries. This is why approximately a third of smokers constantly feel drowsiness and symptoms of loss of energy. However, even if a smoker quits this bad habit, such symptoms may also bother him during this period.

Psychotropic substances

Use of various medications - tranquilizers , antipsychotics , antidepressants – leads to drowsiness, which becomes chronic if these medications are used for a very long time. There are also signs of drowsiness in those who constantly take sleeping pills, for example, barbiturates, as well as large doses of sedative medications. In this case, the inhibition processes in the central nervous system are activated, which causes sleep.

Drugs

These substances, especially morphine-like ones, can provoke a sleepy state.

Suppression of the central nervous system due to diseases of internal organs

If a person does not know what to do if he is constantly tired and weak, he should definitely go through thorough examination to diagnose or exclude diseases of internal organs.

Chronic heart failure

As a result of this form of heart failure, cerebral blood flow in the systemic circulation deteriorates, which leads to chronic starvation of the cortex. As a result, drowsiness, heaviness in the head, and lethargy are noted. In this case, sleep overcomes you in the daytime, you don’t want to sleep at night, or you have difficulty falling asleep or restless sleep.

Encephalopathy

At People, among other symptoms, show signs of cortical inhibition, which leads to an increased need for sleep.

Kidney diseases

For various kidney diseases ( interstitial nephritis , glomerulonephritis, hydronephrosis ) is noted renal failure in chronic or acute form. In this condition, the patient retains nitrogenous waste in the blood, which also provokes absent-mindedness, lethargy and too much sleep.

Liver diseases

Due to the development of hepatic cell failure in patients with liver cancer and chronic hepatitis, washing the blood from protein metabolism products is difficult. As a result, the blood contains increased concentrations substances toxic to the brain. In addition, in this state, synthesis occurs and sugar in the brain tissue decreases. Due to the accumulation of lactic and pyruvic acids, hyperventilation of the lungs and swelling of the cortex occurs, which leads to a deterioration in blood flow to the brain. If the poisoning becomes more intense, drowsiness may gradually develop into a coma.

Intoxication due to infections

Neuroinfections

Manifestation neuroinfections noted against the background of a number of diseases: flu , fungus , tick-borne . In this state, a person is bothered by headaches, drowsiness, and lethargy. In this case, specific neurological symptoms are also noted.

Dehydration

If it happens dehydration As a consequence of severe loss of water and electrolytes due to diarrhea and vomiting, the total volume of blood that circulates decreases. As a result, weakness and drowsiness are noted.

Malignant tumors

Unfortunately, sometimes the explanation for why you always want to sleep is intoxication and exhaustion due to decay products malignant tumors. Therefore, the reasons, if you constantly want to sleep and have no strength, must be determined so as not to miss the development of a dangerous disease.

Bleeding, intestinal obstruction, shock

When extensive changes occur in the body bleeding , shock, intestinal obstruction, then the bulk of the blood accumulates in the abdominal cavity, and the blood flow to the brain worsens. Therefore, if a person comes to the doctor and asks to determine “the reasons why I want to sleep all the time,” the doctor may order an examination for the presence of hidden bleeding.

Mental disorders

Often makes people who suffer from various mental disorders fall asleep - cyclothymia etc. This symptom is also typical for neurological diseases.

Hypothyroidism

The reasons why a person sleeps a lot may also be developmental. This is defeat endocrine glands, which is characterized by the development of drowsiness, as well as a decrease in interest in life and poverty of emotions. This condition can develop after surgery, as well as after removal thyroid gland.

If the body's production of thyroid hormones decreases, this is reflected in all metabolic processes. Consequently, oxygen starvation of the brain develops, fluid accumulates in the brain tissue, which causes the gyri to swell and the integrative abilities of the brain to deteriorate. Therefore, if during an examination a person states, “I sleep a lot,” the reasons for this can sometimes be discovered by an endocrinologist.

Hypocorticism

With the development of this disease, which is also called adrenal insufficiency, it decreases, there is a decrease in appetite, severe fatigue, and stool instability. In case of kidney disease, if a person sleeps a lot, what does this mean, you should ask your doctor.

Diabetes

With this disease, vessels of different sizes are damaged, and an unstable carbohydrate balance is noted. Provided that the treatment is not carried out correctly and balanced, due to fluctuations and blood sugars are possible ketoacidotic , hyperglycemic , hypoglycemic conditions . The cerebral cortex may also be damaged and encephalopathy may develop, which leads to daytime drowsiness. A diabetic should ask their doctor about how to get rid of drowsiness and lethargy.

Brain injuries

After a head injury, concussion, or cerebral hemorrhage, various disorders of consciousness, in particular stupor, are possible. This state resembles a long sleep and can lead to a coma.

Sopor

This disorder is still one of the most mysterious. At lethargic sleep the person falls into a prolonged sleepy state, in which all signs of vital activity are suppressed - breathing slows down, the heartbeat becomes very slow, and the reflexes of the skin and pupils are not detected. Lethargy is not sleep in its pure form, but a strong suppression of the activity of the cerebral cortex, as well as all systems human body. This condition can develop with a variety of mental illness, nervous exhaustion, intoxication, dehydration, etc.

For those who are very tired and want to sleep, yawning is normal. Yawning is an uncontrollable reflex that consists of deep, slow inhalation and rapid exhalation. Thus, more oxygen enters the body, as a result of which blood flow is activated. As a result, metabolic processes are normalized, the brain begins to work more actively. There are reasons for yawning physiological And pathological .

Physiological may be associated with lack of air, decreased body activity, strong emotional stress, and severe fatigue. Yawning can also occur due to “ chain reaction- when one person starts to yawn, other people sometimes join him too.

Pathological the reasons are associated with the development of a number of diseases. In particular, a person can yawn while in a pre-fainting state, as well as before epileptic seizure. Besides constant yawning may indicate:

problems with hormones;
absent-minded ;
circulatory disorders;
problems with thermoregulation in the brain;
vegetative-vascular dystonia;

Therefore, if you constantly experience yawning, you need to contact a specialist.

What to do if drowsiness develops

An exact answer to the question of what to do if you feel sleepy can only be obtained by visiting a doctor. Of course, if we are talking about the fact that a person always lacks sleep, after which he really wants to sleep, then in this case it will help good rest, as well as correction of the daily routine. You should go to bed earlier in order to sleep at least 7-8 hours a day. Many of those who wondered what to do in order not to want to sleep, it was after changing the regime that they felt much better, and the problem about what to do in order not to want to sleep at work was resolved on their own.

But if you are constantly worried about drowsiness when you get a good night's sleep, it is important to undergo diagnostics and determine the cause of this condition. In this case, the doctor who will prescribe the correct treatment will be able to answer how not to want to sleep.

Those for whom the question of how to deal with chronic fatigue is relevant should not immediately take medications that are positioned on various websites as tablets for fatigue and drowsiness. Such drugs must be prescribed by a doctor who forms general scheme therapy. Before using a folk remedy, it is also better to consult a doctor. Only after tests and examination can you determine what vitamins are missing in the body, what minerals should be taken, etc.

Regular physical activity can often improve your energy levels. In people who lead a mostly sedentary lifestyle, metabolic processes deteriorate, blood flow stagnation is noted, and adrenal function deteriorates, so products adrenaline slows down. As a result, sleep is disturbed and irritability appears. Therefore, physical activity is necessary every day - it needs to be gradually increased.

How to get rid of constant fatigue depends on the disease in which such a symptom develops. The answer to the question, if you have a loss of strength, what to do, can sometimes be found by taking a blood test, or by ultrasonography thyroid or pancreas. It is especially important to pay attention to the loss of strength in a child if close relatives are sick or have other illnesses. If the cause of such standing is correctly found, the doctor will tell you how to remove such symptoms by prescribing the correct treatment. What to do if an elderly person loses strength also depends on the diagnosis. But it is important to take into account that with a prolonged loss of strength, problems in the functioning of the immune system can occur in people of any age.

Therefore, timely and high-quality diagnosis and treatment of diseases are necessary if a person is sick, and good sleep, nutrition and exercise are very important for every person at any age.

Health 06/05/2018

Dear readers, in our modern age we have to switch almost completely to mental work, which, as we know, is more tiring than physical work. When you spend the whole day fiddling with papers, checking documents, submitting reports or corresponding with people, by the evening you are so tired that it seems as if you have been doing hard physical labor all day.

If mental fatigue continues for weeks and months, then for some reason you constantly want to sleep and feel very weak. This is how our body reacts to long work at the limit of its strength and capabilities - for a while it seems to stop giving us energy, forcing us to slow down and take a break.

But are the reasons for constantly wanting to sleep always associated with overwork? Can affect the human body various factors. It is important to understand why you want to sleep when it is time to be awake, work, play sports and stay active.

Possible causes of constant sleepiness

People who suffer from daytime sleepiness describe their condition roughly this way: they constantly want to sleep, and for some unknown reason they become very tired, have no energy, and their eyes close as if on their own. There is no time for work in this state. Nobody wants employees who fall asleep on the go. Their attention is reduced, they lose their professional qualities. And most importantly, they may accidentally fall asleep at the wheel, or, for example, fail to notice a pedestrian, which will lead to tragedy. Due to drowsiness, you can lose a good position.

So why do you always want to sleep? Let's look at the reasons for this strange drowsiness.

Disturbance in sleep and wakefulness

Many people underestimate the importance of compliance correct mode sleep and wakefulness. Ideally, we should sleep at least 8-9 hours - and only at night. Children and the elderly can sleep during the day - 1-2 hours. Some people have learned to take a 20-30 minute nap during the day, which gives them a feeling of vigor almost until the evening. This is also the norm. If you work a lot, you wake up several times at night (to your child, sick relatives), during the day you constantly want to sleep - and even a short nap helps you relax and cheer up well.

But when disturbances in sleep and wakefulness become habitual, signs of a malfunction appear primarily in the functioning of the nervous system:

after a night shift, a sleepless night, a person returns home and cannot go to bed to rest while sleeping - an incomprehensible feeling of anxiety bothers him, he wants to continue working, because for the body the day is the time of greatest activity;
character deteriorates, it becomes more difficult to come to an agreement with a person, he loses his previous social skills, and is in a state of anxious reverie for a long time;
night sleep becomes inadequate due to anxiety and the habit of working after midnight, as a result of which it is not possible to fall asleep soundly - neither day nor night.

But we are often inattentive to ourselves, we do not pay attention to the first alarm bells. Meanwhile, health problems grow like a snowball, and it can be difficult to understand why you always want to sleep and what has happened main reason, with which disruptions in the body began - an irregular schedule or internal illnesses.

Quote! Lack of quality sleep is a kind of springboard to deterioration in the functioning of the entire body. Lack of sleep is where many health problems begin.

The external manifestations of lack of sleep are not as bad as the internal ones. The habit of staying up late or the need to work at night leads to an imbalance in the entire body. Not only the nervous system is under attack, but also the immune system and other organs. People who constantly want to sleep often get ARVI, infectious diseases, complain of causeless abdominal pain, bad job Gastrointestinal tract and mood changes. Irritable bowel syndrome, weak immunity, chronic fatigue syndrome, depression - these and many other disorders often begin with a banal violation of the regime.

It is hard to imagine modern life no stress. They are everywhere: at work, at home, even during rest, situations arise every day that disrupt a person’s psycho-emotional balance. Of course, a lot depends on the attitude towards what is happening. If you react to every little thing, lose your temper, worry about situations that, alas, cannot be avoided, sooner or later the nervous system will begin to malfunction, which will primarily affect the quality of your sleep and the degree of vigor during the daytime.

Stress wears out the body, accelerates our aging, and contributes to the development of many diseases. In medicine there is such a concept as “psychosomatics” - this is a subtle connection between malfunctions of the nervous system and diseases that, as it seems to us, arise suddenly and for no particular reason. We are all accustomed to stress, we do not consider it dangerous, but meanwhile many have not learned to protect themselves from its influence. And this is very important for maintaining health.

Here are a few rules for protecting yourself from stress and problems that inevitably arise against the background of invisible stress on the human psyche:

don’t get irritated over trifles: yes, it’s unpleasant when your car suddenly breaks down and you’re late for work, but you shouldn’t boil over with irritation because of this - negative emotions undermine your health, and gradually you get used to catching only the negative from the general picture of the world, not noticing the beauty around you;
do not communicate with whiners, pessimists, people who like to dump a mountain of negative information on others and see only the bad around them - no matter how cruel it may sound, it is better not to contact such interlocutors, because their desire to exaggerate gradually spreads to those around them;
play sports to maintain a sense of self-satisfaction and self-confidence, and you will notice that it is only difficult at first, and then the body itself begins to “demand” physical activity;
do not eat “food garbage”, remember that food is what is involved in the renewal and construction of new cells every day, and you should not consume junk food, because it poisons, deprives you of strength, energy, and prospects for the future;
try to sleep at least 8-9 hours, do not sacrifice sleep for the sake of a good movie, night work: regularly going to bed after midnight, you are driving yourself into chronic lack of sleep, because daytime sleep will never replace nighttime sleep;
constantly develop and move forward, do not allow yourself to be lazy for a long time: long rest, monotony make a person lethargic, helpless, dull and uninteresting.

If you constantly want to sleep, analyze one day in your life: how often in 24 hours do you get irritated, cry, and maybe even yell at others? After a surge of negative emotions, a decline occurs. I really want to sleep, I have no strength to continue working. And here you have to choose: either you change your attitude towards stress, distance yourself from negative factors, or let the negativity take over.

I suggest watching a video in which a specialist simply and clearly talks about how stress affects human health and literally “sucks out” all the strength and reserves of nutrients.

Drowsiness as a sign of certain diseases

If a person constantly wants to sleep during the day when others are awake and active, this may be a sign of the development of the following diseases:

anemia (low hemoglobin levels);
other blood diseases;
avitaminosis;
Crohn's disease, other pathologies of the gastrointestinal tract, poor absorption of certain nutrients;
hypertension;
dysbacteriosis;
chronic constipation;
infections, toxic effects on internal organs;
atherosclerosis, cerebral circulatory disorders;
oncological diseases.

These are only some of the diseases that can cause constant drowsiness. It is recommended to be examined, especially if daytime sleepiness is severe and appears suddenly.

Drowsiness and oxygen deficiency

You've probably noticed that when you spend a long time in a stuffy room, you yawn, you want to sleep, and your ability to work completely disappears. These are signs that the brain does not have enough oxygen to continue active activity. In the fresh air you think differently, and problems seem less insoluble.

But a lack of oxygen occurs not only when you are in a stuffy room and with infrequent ventilation. There are certain diseases that are accompanied by drowsiness. When hemoglobin, which carries oxygen, decreases, weakness, drowsiness, and dizziness occur. Therefore, if you constantly want to sleep, the reasons for this condition may be associated with a banal oxygen deficiency.

Taking certain medications

Some medications cause drowsiness. Today it has become fashionable to get carried away with sedatives, antipsychotics, and drugs that supposedly help fight stress. In fact, tranquilizers and similar drugs only wear out the body even more and become addictive. It’s not for nothing that they are sold only by prescription. This ban incites many, pushes them to circumvent the law - and they acquire such funds through friends or other cunning ways. But the dangers of psychotropics are not discussed publicly. The truth is not profitable, it hits the wallets of pharmaceutical companies.

Tranquilizers are taken for serious indications, for example, when a person is depressed. But if you constantly want to sleep and have nerves, you should not take such drugs. We need to pull ourselves together, play sports, and reconsider our lifestyle. You can take mild sedatives (motherwort, valerian), but they can cause severe daytime sleepiness. So take herbal sedatives in the evening, 1-2 hours before bedtime.

Additional symptoms

Drowsiness may be accompanied by additional symptoms:

weakness;
headache;
mood instability, irritability, tearfulness;
abdominal pain, intestinal cramps;
shallow sleep, a feeling of weakness that occurs immediately after waking up and during the day;
nausea, aversion to food;
stool disorders.

It can be difficult to say exactly why you constantly want to sleep. Drowsiness - common accompanying symptom and internal diseases, and nervous disorders, and banal overwork. Listen to yourself, try to analyze your lifestyle. Usually the person himself knows what provokes the appearance of unpleasant symptoms. You just need to be able to hear the signals of your body.

But what to do if you want to sleep? Understand the causes of sleepiness. This is the only way to help your body restore its previous activity. Banal actions help best: sports, proper nutrition, cold and hot shower, periodic change of habitual activities.

If you feel that drowsiness is overtaking you with renewed vigor, give yourself a physical exercise session. You will immediately feel invigorated. Get up and start doing some basic exercises. Squats and arm swings are very invigorating. Or just rub it ears hands.

Be sure to ventilate the room 2-3 times a day. Without oxygen, the body lacks strength and energy, and as a result, it begins to work in a reduced activity mode. And during sleep, the least amount of energy is spent, so when there is a lack of oxygen and overwork, you always want to sleep.

Remember the importance of positive thinking. People who see something beautiful and unique in every day always manage to do everything, they have enough time for sports, and for communicating with friends, and for household chores. It’s better to just not put negative thoughts into your head, yes, it’s difficult, but it’s possible. Otherwise, it can be so difficult to get rid of the habit of being sad, lazy and feeling sorry for yourself.

Do not forget that constant drowsiness is a reason to go to the doctor. Start by taking classical tests, determine the level of hemoglobin, the amount of vitamins and microelements, do an ultrasound if there are complaints about the functioning of any organs. An integrated approach works best.

And to get you in the mood, I suggest watching a wonderful short film "Confirmation" . This film was the winner of the 2007 Cleveland International Film Festival.

21 comments

Answer

Fatigue and drowsiness are conditions that do not necessarily indicate the development of the disease. We distinguish between feelings of physical and mental fatigue, although in many cases both types occur simultaneously.

You should be concerned if you have constant (chronic) sleepiness, apathy and fatigue, which directly reduces your daily physical activity, weakens perception, memory and concentration. The reasons for this may lie in many diseases.

Lethargy is a common problem that can affect people of all ages, regardless of gender or profession. Despite the fact that we encounter it quite often, people usually do not pay enough attention to it, simply ignoring their condition. Fatigue in most cases is a manifestation of ordinary everyday phenomena, such as overwork, a sleepless night, the need to work for long periods of time without rest, severe stress. In these cases, feeling tired usually does not indicate the development of any disease. But it can lead to health consequences such as cardiovascular disease, depression, neurotic disorders or insomnia.

Chronic stress. In such a situation, the body releases a significant amount of cortisol, a hormone that, when in excess, makes you feel tired or even exhausted.
A large number of caffeine One or two cups of coffee is not harmful to anyone, but drinking too much of it on a regular basis can have the exact opposite effect.
Hidden heart disease. Fatigue that occurs after simple work or walking may indicate serious heart failure, myocarditis, or other cardiac causes.
Sleep apnea. Constant cessation of breathing during sleep is manifested by chronic morning fatigue. You may not even realize that you have apnea.
. Thyroid is responsible for all processes occurring in the body, including the state of the nervous system, blood, muscles, bones and body temperature. When hypothyroidism develops, fatigue, lethargy, and mood swings occur.
Lung disease (especially chronic obstructive pulmonary disease).
Urinary tract infections. The causes of loss of strength may be hidden in cystitis and other urinary tract infections.
Intolerance to certain foods.
. Vitamins are responsible for our energy levels, so when we don't have enough of them, we can feel tired.
. Again, vitamins (more precisely, their poor absorption), heavy menstrual bleeding or recent birth.

We have listed only the main reasons for lethargy and feeling unwell. But each organism is individual, so you yourself must understand the mechanism of the problems.

Sometimes, in order to get rid of fatigue and hypersomnia, you need to slightly change your lifestyle and diet. Listen to the following tips.

Drink plenty of water to keep your body hydrated.
If you are physically exhausted, for example after hard work or training, you need to replenish electrolyte balance. Try taking a product with amino acids.
Exercise regularly to increase your energy reserves. Moreover, thanks to physical exercise you can get rid of excess weight, which has a positive effect not only on well-being, but also on health in general.
Visit your doctor and measure your hormone levels in your body.
Try to get at least eight hours of sleep every night. At the same time, go to bed at approximately the same time.
Take vitamins D and B12. For this you can buy pharmaceutical drugs, or simply change your diet (introduce seafood, brown bread, greens, fish fat). It is advisable to check for vitamins by taking a blood test.
If possible, give up cigarettes and alcohol.
Protect yourself from colds, genitourinary infections, and stress.
Take a contrast shower.

Treatment

In addition to the tips above, we recommend that you go through special treatment folk remedies. There are many herbs that help combat lethargy. Many plants contain valuable vitamins, microelements and amino acids that increase the body's strength. In short, Mother Nature will help you become vigorous and cheerful again.

Baikal skullcap

Scutellaria Baikalis is reliable means against loss of strength, fatigue and lethargy. To use it, you must make an infusion from the inflorescences of this plant. Just brew a teaspoon of raw material in a glass of boiling water, strain after 5 minutes and drink with honey. Skullcap has a positive effect on the central nervous system, reduces stress and constant tension, and honey contains the vitamins we need for normal well-being.

Valerian

An infusion of valerian root helps improve sleep, so you can rest fully at night and wake up full of energy in the morning. The plant helps with nervous spasms, tremors, insomnia and phobias. We recommend taking 40 drops of tincture three times a day before meals.

You can also grind valerian root, mix it with the same amount of Scutellaria baicalensis flowers, and prepare an infusion from this mixture (a tablespoon per glass of boiling water, keep covered for at least 10 minutes, drink in small sips in the morning and evening before bed). Such treatment should last 1-3 months (depending on individual indicators).

borage

Borage infusion contains vitamins, minerals, and biologically active substances that regulate the functioning of adrenaline-secreting glands, which has a beneficial effect on the nervous system. By the way, in the old days, flowers and leaves of this plant were added to wine to increase male strength and female libido. But borage will help get rid of not only sexual impotence, but even chronic severe fatigue.

Infusion recipe: pour 3 tablespoons of plant leaves into a thermos, add 1 liter of boiling water, close the lid and leave for at least 3 hours (you can do it overnight). The resulting infusion will be your daily norm. The drug should be drunk instead of water any time you feel thirsty.

Ginseng

Ginseng tea should be drunk after a busy day or after a serious illness. But if you constant lethargy and problems with concentration, we recommend taking a tincture of this plant. To do this, soak 100g of crushed root in a liter of vodka for 2 weeks, then add a glass of honey (these are additional vitamins for our strength). Drink a teaspoon of the prepared drug in the morning and evening an hour after meals.

Leuzea safflower

Treatment of Leuzea safflower is recommended for mental and physical exhaustion. It can also be used in cases where the patient has persistent depression and... The plant has a beneficial effect on potency and female fertility.

Here is a recipe for an excellent tincture that contains everything essential vitamins, enzymes, amino acids and minerals:

100g of Leuzea roots;
50 g catnip;
250 ml of 70% alcohol.

Preparation. Pour dried and crushed Leuzea roots into a jar, add catnip and alcohol. Close the container tightly and leave in a warm place for 6 weeks. After this time, filter the tincture and pour into bottles with corks.

Dosage: the product is taken one tablespoon 2-3 times a day for about three weeks, after this period you need to take a 12-day break and repeat the course of treatment.

Linden

The infusion of linden inflorescence calms, fights against nervous tension, and contains vitamins important for the body. We recommend brewing linden in a thermos and drinking this wonderful tea every day.

If you mix linden with lavender, you will enhance the effect of herbal medicine. These herbs will help balance the activity of the central nervous system and normalize sleep. For one serving of healing drink you will need 10g of linden and 10g of lavender. The herbs are brewed in a glass of boiling water and infused for 10 minutes. Drink tea three times a day (it can be sweetened with sugar or honey).

Verbena

Verbena treatment has proven its effectiveness and safety from time immemorial. Here is the simplest recipe based on this plant: pour 1 teaspoon of the herb with a glass of boiling water, cover and leave for 10 minutes. Drink the strained drink one glass once a day.

A constant feeling of tiredness, fatigue, and drowsiness in women can be considered a kind of sleep disorder. These sensations accompany the whole day, do not allow you to fully work, think, and interfere with making decisions. Maybe this is how a person pays for the modern way of life, which forces us to constantly keep our finger on the pulse. However, constant fatigue and drowsiness in women occurs not only as a result of overwork at work or at home, it can also be the result of health problems.

Causes increased sleepiness medically diverse

When we are young, we are cheerful and full of energy, we manage to do everything, solve any problems with ease and do not leave ourselves enough time to sleep. With age, a lot changes: work, family, children, everyday difficulties, lack of rest. A modern woman is faced with more problems and tasks that she must successfully cope with. Fatigue accumulates, and with it daily constant drowsiness and fatigue appear in women, but what are its causes?

Causes of drowsiness in women

There are a huge number of reasons that cause feelings of fatigue and hypersomnia. Perhaps every somatic or mental pathology of a woman is the cause of severe weakness and drowsiness. Let's take a closer look at the most common ones.

Taking medications

Very often, women's experiences, doubts, fears and anxiety do not provide any opportunity to relax and fall asleep, so many women are forced to take sedatives or sleeping pills at night. Light sedatives (Persen, lemon balm) do not leave a trace in the morning and do not in any way affect awakening, performance, or muscle tone. The situation is different with tranquilizers and strong sleeping pills (Phenazepam, Donormil). Many of them have side effects in the form of severe weakness, drowsiness, apathy, fatigue, headache, loss of strength, which haunt a woman all day and cause hypersomnia.

There are several groups of drugs that cause increased drowsiness as a side effect.

Some hormonal drugs, hypoglycemic agents (against diabetes), muscle relaxants (Sirdalud) also cause muscle hypotension and a desire to sleep. This is one of the reasons for constant weakness and drowsiness in women.

Lack of daylight

We've probably all noticed how easy it is to get up in the morning when it's spring or summer outside the window. The sun is shining brightly, the birds are singing, the mood is excellent, and productivity is off the charts. This is directly related to low levels of the sleep hormone melatonin. The situation is the opposite, when in winter at 7 am it is still quite dark and cold. No one wants to crawl out from under the blanket, much less get ready for work. Melatonin is elevated, and the body is confused about why it needs to wake up if there is no light outside. In schools and offices, this problem can be solved using lamps daylight.

Anemia

Most common cause Fatigue and drowsiness in women can rightfully be considered an iron deficiency in the body. This important trace element is involved in the synthesis of hemoglobin, which, in turn, carries oxygen to the tissues. Lack of iron leads to a decrease in the level of hemoglobin in the blood and, as a result, a disorder occurs. oxidative processes, hypoxia. The main symptoms of iron deficiency anemia:

drowsiness, weakness, fatigue;

Anemia may be one of the causes of fatigue in women

dizziness, decreased blood pressure;
heartbeat;
hair loss, brittle nails;
constipation, nausea.

Diagnosing this pathology is quite easy; you just need to take a general blood test. A hemoglobin level below 115 g/L will indicate anemia. It will be much more difficult to establish its cause. In the fair sex, factors leading to anemia are: heavy menstruation, premenopause, anorexia, vegetarianism, gastritis or stomach ulcers. The treatment of iron deficiency in the body is carried out by a therapist or hematologist. The doctor will prescribe the necessary additional examinations, and then a course of iron supplements.

Lower blood pressure

What are the causes of nausea, weakness, dizziness, drowsiness in women? Hypotension is not uncommon in thin young girls. It is most often caused by a genetically determined decreased vascular tone, due to which the pressure drops below normal (less than 110/70 millimeters of mercury). Hypotension is especially pronounced when standing up suddenly. This condition is called orthostatic hypotension, when when moving from a sitting (or lying) position to a vertical position, the pressure drops sharply. The extreme manifestation of this pathology is fainting (collapse).

Hypotonic patients often complain of weakness and drowsiness

Hypotension in women may well be a temporary phenomenon associated with pregnancy, menstruation, severe physical or mental fatigue, stress, and neuroses. You can increase vascular tone by correcting your lifestyle: maintaining a work-rest regime, contrast showers, adaptogens (eleutherococcus, ginseng, lemongrass), taking vitamins, fresh air, playing sports.

Obstructive sleep apnea syndrome

Snoring affects not only men, but also women. During the fall respiratory tract During sleep, breathing may completely stop for a few seconds - apnea. It is worth saying that there can be up to 400 such episodes! If snoring, accompanied by the appearance of apnea, bothers a woman every night, then the cause of daytime lethargy and drowsiness does not need to be looked for long, it is obvious.

The body suffers from chronic hypoxia, that is, it experiences a constant lack of oxygen, which is extremely harmful and dangerous for brain cells. All this leads to weakness, fatigue and the desire to rest during the day.

Thyroid diseases

Decreased thyroid function (hypothyroidism) is manifested by the following symptoms:

Drowsiness, severe muscle weakness, apathy, physical and emotional fatigue.
Dry skin, swelling of the face and limbs.
Irregular menstruation in women.
Chills, chilliness, tendency to constipation.

Diabetes

Severe weakness in diabetes mellitus occurs with hypoglycemia

This is a common endocrine pathology in women, which manifests itself in impaired absorption of glucose by cells and tissues as a result of a lack of insulin (or decreased sensitivity to it). Controlled diabetes itself does not cause drowsiness, but when blood sugar levels begin to drop, a life-threatening state of hypoglycemia occurs.

Severe increasing drowsiness and nausea in a patient with diabetes mellitus can be a sign of a serious complication - hypoglycemic coma!

When taking antidiabetic drugs, a woman needs to closely monitor her blood glucose levels, regularly visit an endocrinologist, and undergo recommended examinations on time.

Narcolepsy

A rare condition of suddenly falling asleep in an unusual place. It can occur against a background of vigor, as well as complete well-being. It is characterized by the fact that a woman suddenly falls into a short-term sleep for a few minutes, and then just as quickly wakes up. This can happen anywhere: in the workplace, in the office, in transport, on the street. Sometimes this pathology is preceded by catalepsy - paralysis of the limbs with severe weakness. The disease is very dangerous in terms of unforeseen injuries, but can be successfully treated with psychotherapeutic drugs.

Narcolepsy manifests itself as unexpected sleep attacks

Klein-Levin syndrome

An even rarer disease than narcolepsy. It mainly occurs in adolescent boys under 19 years of age, but it is also possible in women. Characterized by confluence with deep dream up to several days without any warning signs. After waking up, a person feels cheerful, very hungry, and excited. The cause of the disease has not yet been established, so there is no adequate treatment.

Brain injuries

They occur in women of any age after car accidents, falls, blows, or accidents at home. Depending on the severity of the injury, the duration of the acute period and treatment, constant daytime sleepiness, a feeling of extreme fatigue after short work, and emotional fatigue are possible.

Mental illness

In psychiatric practice there is a whole arsenal of health deviations related to emotional sphere women. These include: depression, psychosis, neurotic disorders, manic syndrome, neurasthenia, obsessive-compulsive disorder and more. Almost all of them are accompanied by changes in behavior, sleep disturbances, fatigue, and lethargy. Treatment is carried out by a psychotherapist, possibly with a neurologist.

Diagnosis of increased sleepiness in women

Finding the cause of such a common condition as severe weakness and drowsiness is quite difficult. They usually start by contacting a therapist or neurologist. The doctor prescribes standard examinations to identify somatic pathologies: a general blood and urine test, a biochemical blood test, an electrocardiogram. If you suspect the presence of endocrine or neurological pathology, consultation with a specialist is necessary.

In very rare cases, polysomnography is performed - a study of a woman’s sleep indicators in a specialized center. If the sleep structure is changed, then treatment is carried out by a somnologist.

Methods to combat drowsiness

If no deviations in health status are found, the woman has neither somatic nor mental illness, then the following measures to eliminate the causes of drowsiness and weakness can come to the rescue.

It is necessary to adhere to the correct daily routine: go to bed and get up at the same time, do not stay up late at night at the computer or TV.
Maintain a work-rest schedule (take breaks during work to avoid extreme fatigue).
Morning or evening jogging (walking) in the fresh air helps to increase strength and energy.

A morning jog provides the body with a boost of energy

Drinking caffeinated drinks in the morning may be fine for some women, but don't get too carried away with them.
Eliminate alcohol, nicotine, carbohydrates.

You also need a course of vitamins for women, which help a lot with fatigue and drowsiness. Adaptogens (schisandra, ginseng) do an excellent job with low vascular tone.

There are a lot of conditions that lead to drowsiness. Listen to your body, pay attention to how you feel more often, do not ignore important signals, consult a doctor on time, then weakness and drowsiness will not become your constant companions.

Constant lethargy and drowsiness in a person during an active working day is a widespread problem. modern civilization and developed society. Most often, residents of large cities suffer from such symptoms.

In the vast majority of cases, the provoking factors of regular drowsiness are external factors (or a combination of them). Only after excluding them can we talk about possible pathology or a disease that requires complex diagnosis and appropriate treatment from a specialized specialist.

External factors and lifestyle

Typical provoking causes of weakness and drowsiness in this category include the following events and phenomena:

Oxygen

A regular lack of the main element of air, required for human breathing, can lead to a wide variety of negative manifestations, the first of which is drowsiness.

Most often, this problem manifests itself in enclosed spaces with large crowds of people. Typical risk areas are home and office work.

The brain is the first to react to a lack of oxygen, causing feelings of fatigue, drowsiness, yawning and headache during the day. In the medium term, transportation and metabolic processes involving this element are disrupted internal organs, which can lead to more serious pathologies.

How to get rid of this negative factor? Spend time in the fresh air more often, regularly ventilate the rooms where you are constantly in as a last resort, use an ozonizer, pay attention to the presence of a basic ventilation system and try to stay as little as possible in areas completely isolated from the supply air.

Weather

In countries and areas with unstable and frequently changing weather, people are more likely to suffer from constant severe sleepiness. This is due to a sharp systemic change in atmospheric conditions, which constantly makes you want to sleep and feels lethargic throughout the body.

So, when pressure decreases, its arterial component decreases in parallel in men and women, which provokes a deterioration in the delivery of oxygen and other substances to the main organs and systems.

Another facet of the problem is the formation of a negative psychological background in a person. Constant rains, a minimum of light and warmth, dirt, slush on the street and other lingering atmospheric phenomena have a depressing effect, especially if a person is susceptible to depression and stress. As a result, he will be plagued by attacks of weakness in the body and drowsiness during the day, which are quite difficult to get rid of using simple methods.

Magnetic storms

Geomagnetic storms are directly related to solar activity - if a century ago this negative factor was in the “obvious-incredible” section, now it is a scientifically proven fact.

Particularly strong phenomena on a cosmic scale can not only affect people’s well-being, but even interfere with the operation of radio electronics around the world. In recent decades, a branch of biophysics has been developing that studies the influence of geomagnetic storms on terrestrial organisms - heliobiology.

Among basic negative symptoms influence of magnetic storms on humans, drowsiness, rapid heartbeat, surges in blood pressure, severe depression and fatigue are especially noticeable.

This atmospheric-physical factor only indirectly affects hardened people who do not have health problems; accordingly, to neutralize the manifestations, pay maximum attention general prevention body and receive timely treatment for any illnesses.

Place of residence

A significant external factor is the place of residence of the person suffering from drowsiness. Climate and terrain play a huge role here - for example, in lowlands, special continental zones with increased aridity, and on mountain ranges, certain negative symptoms may occur, especially in people who do not permanently live in these groups of territories.

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Residents of large cities also feel drowsiness more often – back side medals of global urbanization with its accelerated pace of life and high risks The occurrence of stress, especially in places where hundreds of thousands of city residents live densely, predetermines the occurrence of characteristic chronic fatigue.

IN in this case a person needs regular proper rest with vacation, in some cases, a change of place of residence with the choice of an area where the terrain and climate are individually optimal.

Lack of vitamins and microelements

Another reason for increased fatigue and drowsiness is a lack of vitamins. Hypovitaminosis or vitamin deficiency is the cause of the formation broad group a wide variety of pathologies, while provoking serious syndromes and even diseases.

Drowsiness and headaches are most often provoked by a lack of vitamins B and P.

In addition, lethargy, severe fatigue and, as a consequence, the above-mentioned negative state, occurs against the background of a lack of a number of minerals, in particular iodine and iron.

The solution to this problem is as trivial as possible- this is a correction of the diet, including in the diet foods rich in rutin, iron, iodine and pantothenic acids, as well as taking vitamin and mineral complexes, especially in the autumn-winter period, when most fresh vegetables and fruits are simply unavailable.

Poor or unhealthy diet

Regular consumption of food and liquids daily supplies the human body with all the necessary substances, most of which are not synthesized by its own systems and organs.

Insufficient, too much or improper nutrition can significantly worsen well-being, lead to the formation of pathologies and the formation of diseases.

Several major risks:

Lack of vitamins in food and mineral may cause drowsiness;
Direct regular calorie deficiency weakens the body as a whole - constant fasting causes a number of borderline states, one of which is drowsiness;
Too abundant and extremely fatty food makes the stomach work in mode maximum load, which impairs the functioning of related systems and can lead to fatigue, drowsiness and other symptoms.

Bad habits

The two most common bad habits are smoking and drinking alcohol.

In the first case nicotine causes contraction peripheral vessels, which transport oxygen to the brain, which can cause drowsiness.

In the second, the systemic effect of alcoholic beverages on the body not only hits the liver and, by analogy with tobacco smoking, constricts blood vessels, but also creates the preconditions for intoxication, which in turn have their own set of negative symptoms, from headaches to drowsiness.

Such problems can only be solved by gradually abandoning the above-mentioned bad habits - doing this on your own is not always easy, so if necessary, contact specialized specialists for qualified help.

Drugs that cause drowsiness

A large number of medical supplies on the list side effects have a section of influence active substance on the central nervous system, where drowsiness is a typical negative manifestation. The most famous groups of such medications:

Antihistamines. Antiallergic drugs of the first generations (for example, Diphenhydramine, Tavegil) have many side effects and a pronounced drowsiness effect;
Sedatives. Any sedative, regardless of its composition, slows down the functioning of the central nervous system and creates the preconditions for drowsiness. Typical representatives are Persen, motherwort tincture, Fitosed;
Neuroleptics. They have a direct systemic inhibitory effect on the functioning of the central nervous system, which causes severe characteristic symptoms. Typical representatives are Haloperidol, Eglonil.;
Sleeping pills. Like sedatives, they cause drowsiness even after the end of the direct action - their half-life from the body can reach a day. Typical representatives are Sonmil, Donomil;
Tranquilizers. The principle of operation of these drugs is to suppress fear, anxiety, and emotionality by relaxing smooth muscles and the nervous system. Typical representatives are Relanium, Phenazepam;
Anti-cold medications. In most modern combined agents against cold symptoms includes vasoconstrictor components that cause a decrease in oxygen supply and drowsiness. Typical representatives are Flukold, Coldrex, Teraflu.

Diseases and condition of the body

Not only external factors can cause drowsiness, but also diseases, pathologies and various syndromes; often daytime drowsiness warns of a serious illness.

Hormonal disorders

Most often seen in women in view of physiological characteristics body, although sometimes they also appear in men (most often with pathologies of the thyroid gland). Typical factors leading to hormonal imbalances include:

Intense unbalanced physical activity;
Abortions, gynecological problems, pregnancy;
Extremely restrictive diet or obesity;
Puberty with the formation of reproductive function;
Other factors.

Therapy process hormonal imbalances and disorders depends on the specific pathology that caused the problem, and is developed individually by a specialized specialist.

Nervous exhaustion

By nervous exhaustion, experts mean a symptomatic complex that forms a nonspecific syndrome. Typically, this condition manifests itself as both psycho-emotional disorders and intellectual disorders of the cognitive spectrum.

In addition, typical physical pathologies can be diagnosed - from arrhythmia and changes in blood pressure to muscle spasms, neuralgia and pain syndrome with peripheral vision impairment.

The first signs of nervous exhaustion include constant weakness with drowsiness.

Treatment process nervous exhaustion depends on the cause that caused the syndrome. If its etiology is unclear or the person is elderly, nootropics and sedatives are prescribed.

Depression

Depression is a well-known mental disorder characterized by motor retardation, drowsiness, deterioration of mood, anhedonia against the background of critical-pessimistic thinking.

As world statistics show, it is depression is the most common affective and mental disorder in the world.

The overall prevalence in developed countries reaches 15-20 percent of the total working population.

It is almost impossible to solve the problem of depression on your own and effectively get out of it.. The psychiatrist will prescribe the appropriate drug treatment, which includes tranquilizers and sedatives, and will also recommend taking a course of psychotherapy.

Endocrine disruptions

A significant part of all problematic cases of constant drowsiness in women are caused by physiological endocrine disruptions - this is regular premenstrual syndrome, as well as menopause.

PMS is a symptom complex in the fair sex 2-8 days before the onset of menstruation, expressed in a number of temporary conditionally pathological disorders - from drowsiness and psycho-emotional decline to aggressiveness, swelling, cephalgia and even systemic crisis.

Menopause, as a permanent phenomenon, occurs in women between the ages of 45 and 55 and is associated with involution of ovarian function, the disappearance of regular menstruation and a fundamental change in hormonal levels.

Solving the problem in both cases– substitutive hormone therapy, and general recommendations to improve the health of the body and maintain the tone of all systems/organs of a woman.

Vegetovascular dystonia (VSD)

Vegetative-vascular dystonia in the modern understanding is complex syndrome with extensive symptoms, resulting from the combined effects of several diseases and pathologies of a chronic nature.

Typical manifestations at the level of the autonomic nervous system include drowsiness, chronic fatigue, and pressure fluctuations - both arterial and intracranial. At the same time, the patient/patient feels unwell and complains of frequent pain syndrome moderate strength, respiratory disorders, etc.

Complex therapy of the problem usually includes strengthening of blood vessels, limited physical activity, breathing exercises, massages, healthy image life. When the cause of the syndrome is found, if it is expressed by a specific disease, conservative drug treatment is prescribed.

Iron-deficiency anemia

Acute iron deficiency in the human body can cause corresponding anemia. It is expressed in a number of specific symptoms. Thus, a lack of hemoglobin (iron-containing protein) disrupts the binding of red blood cells to oxygen, as a result of which it is less well delivered to the cells of all major organs and systems of the body, causing fatigue, dizziness, drowsiness and other manifestations of this spectrum.

Solution– taking vitamin and mineral complexes, as well as correcting the diet including daily diet buckwheat porridge, red meat, vegetables, fish, individual fruits and other products rich in iron.

Diabetes

The most famous and widespread endocrine spectrum disease in the world is diabetes mellitus, which is associated with impaired glucose absorption.

This problem is complex in nature, can cause a huge number of pathologies and, given modern realities, cannot be completely cured - all efforts modern medicine in this aspect, they are aimed at normalizing metabolic processes in the body and reducing the risks of developing possible complications.

Among the known manifestations of diabetes of any type are usually a feeling of hunger, headache, periodic drowsiness, itching skin, muscle weakness, disruption of the heart and eyes.

Chronic fatigue syndrome - symptoms and treatment

Chronic fatigue syndrome - this complex of symptoms, combined into one concept, appeared in the everyday speech of doctors relatively recently; which can cause chronic fatigue and drowsiness. It is most common in developed countries and is expressed in long-term, persistent fatigue that cannot be eliminated even after a good long rest.

It is noteworthy that in the zone potential risk Almost all groups of the adult population living in large cities and metropolitan areas are diagnosed with the syndrome.

Symptoms of chronic fatigue syndrome are not specific and may belong to a whole group of other pathologies and diseases. However, even if a comprehensive examination does not reveal any serious health problems, then CFS can be diagnosed if the following manifestations are present::

Profound systemic fatigue and drowsiness;
Multiple sleep disorders, including pathological ones;
Problems with short-term and long-term memory, reaction speed, memorization;
Attacks of apathy or aggression;
Feeling exhausted throughout the active day, immediately after waking up and before resting at night.

Effective treatment of chronic fatigue syndrome is impossible without a comprehensive diagnosis of the whole organism. In a significant proportion of cases, manifestations of CFS are caused by chronic diseases in an erased form, disturbances in the transport of oxygen to tissues, mitochondrial dysfunction, problems with cellular metabolism, infections and viruses in an indirect form, etc.

This requires therapy based on an individual regimen prescribed by the attending physician. With absence obvious reasons as additional measures recommended:

Fasting diet;
Normalization of circadian rhythms;
Massage, hydrotherapy, exercise therapy;
Autogenic training, psychotherapy sessions;
Certain symptomatic drugs - antihistamines, enterosorbents, tranquilizers, etc.

How to get rid of drowsiness?

Treat all types of diseases, especially chronic ones, in a timely manner;
Regularly undergo preventive examinations and basic comprehensive diagnostics in this aspect;
Organize your daily and weekly rhythms. Allocate your time so that you get at least 8 hours of full rest at night. During the day, it is also advisable to take breaks not only for lunch, but also for general relaxation. 2 full days a week – weekends, without work stress;
Healthy lifestyle- trivial and effective. Giving up bad habits, regular moderate physical activity, jogging and swimming, and other classic activities known and promoted by doctors since Soviet times significantly reduce the risk of developing chronic fatigue syndrome;
Eat right. Less fried, salted and marinated foods, reduce the consumption of dishes with a large amount simple carbohydrates(for example, muffins). Introduce vegetables and fruits into your diet, do not forget about hot soups, red meat and fish. Eat small meals, breaking them up daily dose for 5-6 doses, without overeating in the evenings and before bed.
Massage, relaxation, aromatherapy and other similar aspects - as a pleasant, useful and really working addition.

Vitamins for fatigue, weakness and drowsiness

Vitamins are not medicines in the direct sense; they do not act immediately, showing a quick or even immediate therapeutic effect. However this does not mean that they are not needed - when eliminating hypovitaminosis, with the help of vitamin and mineral complexes, you can significantly reduce the risks of the formation and development of constant drowsiness in the medium term.

As part of the selected complex drug, must be in sufficient quantity the following elements:

Vitamin A. Improves the body's fight against infections of any type, protects mucous membranes, supports the production of red blood cells responsible for metabolic processes with iron.
Group of vitamins B. B1, B2, B3, B5, B6, B7, B9, B12- this large list of substances is responsible for great amount processes and systems is required for use in case of constant drowsiness, fatigue, stress, depression.
Vitamins D, P and C. Immunity and healthy cell growth are a reliable barrier to any syndromes, pathologies, or diseases.