Seeds that they contain. What are the benefits of sunflower seeds and folk recipes for treatment

When grandmothers at the entrance diligently click seeds, they hardly guess how much useful substances while receiving. Sunflower grains have such useful properties that many pharmaceutical vitamins cannot be compared with.

Chemical composition and calorie content of sunflower seeds

Sunflower seeds can often be found already cooked and fried. This is how they are used to eating. But there are also connoisseurs of raw seeds. The calorie content and composition of vitamins and minerals are somewhat different.

fried

The composition of the substances of the products is usually calculated from 100 grams of the product. Seeds are no exception. They have a rich composition:

fats - 49.8 g;
carbohydrates - 24.1 g;
proteins - 19.3 g;
water - 1.2 g;
dietary fiber - 11.1 g.

The calorie content of fried seeds is slightly lower than that of raw seeds, and is 582 kcal. They are rich in vitamins valuable trace elements, essential amino acids. Fried sunflower kernels contain: B vitamins (B1, B2, B5, B6, B9), C, PP, K. Useful macronutrients are K, Ca, P, Mg. Among the trace elements are Fe, Cu, Mn, Se, Zn. Amino acids - arginine, valine, leucine, etc.

Raw peeled

The nutritional value of the raw product differs from the fried version, but not significantly - 601 kcal. The composition of sunflower seeds is as follows:

water - 8 g;
fats - 52.9 g;
carbohydrates - 10.5 g;
proteins - 20.7 g;
dietary fiber - 5 g.

The list of vitamins in the raw product does not differ from the fried version. But the list of macronutrients complements Na. Trace elements are represented by the same set. Amino acids (more) - arginine, valine, leucine.

Vitamin D in the black and striped seeds that are familiar to us is contained in a small amount (virtually absent), but white sunflower seeds contain quite a lot of it. They were brought from Turkey. They are also rich in vitamin A, which is practically absent in our domestic seeds.

The benefits and harms of seeds for the body

It is believed that the nutritional value of seeds can replace eggs or meat. Another advantage is that they are much easier to perceive by the body, well absorbed. The rich chemical composition is a real find for the human body. But there are also negative aspects of the use of seeds.

fried

Roasted seeds are not only a source of vitamins, but also rich in magnesium, vegetable fats, antioxidants (the same vitamin E), fat-soluble vitamins. As a result, “good” cholesterol is produced. It is possible to reduce the level of "bad" cholesterol (prevention of atherosclerosis). But there are other benefits as well:

With the inclusion of the seeds of this solar plant developed many diets aimed at combating overweight, lowering cholesterol levels. Overcooked seeds do not have the amount of nutrients that the body needs. As a result, they have reduced taste.

Purified

Raw kernels have even more beneficial properties than fried ones. They are more appropriate in the fight against "bad" cholesterol, as they contain more antioxidants. And also they:

useful for use in sports nutrition: help build muscle mass, strengthen skeletal system and muscles, accelerates the recovery of the body after training, improves endurance;
reduce acidity gastric juice, eliminate heartburn;
daily dosage intake in a positive way affects the condition of the hair, scalp, skin;
maintain a normal metabolism if there is diabetes mellitus;
prevent the appearance and active development of cancer cells;
sunflower oil is effectively used in cosmetology for anti-aging and nourishing masks, when wrapping, and not just when used for food.

If we compare simple peeled sunflower seeds with heat-treated (fried), then raw ones are more beneficial for the body. They contain a more significant amount of vitamins and additional nutrients that are necessary for the optimal functioning of organs and systems of the human body.

Application in traditional medicine

A decoction and porridge from seeds is not a sign of poor gastronomic taste. This is just one of the means for the treatment, prevention of certain diseases.

Bronchitis treatment. Peeled raw seeds (2-3 tablespoons) pour 0.5 liters of water, add 1 tbsp. l. sugar and wait until a quarter of the liquid has evaporated. Take a chilled decoction of 15 ml three times a day.
Normalization of blood pressure, prevention and relief of the course of cardiovascular diseases. Measure raw peeled seeds with 2 cups, pour 2 liters of water, boil for 2 hours over low heat. After straining, the decoction can be gradually drunk in a glass throughout the day. It is recommended to use a couple of weeks with a repetition of the course in a month.
Rapid pressure drop. Grind half a glass of peeled raw seeds in a mortar until gruel, add 2 tbsp. l. chopped parsley, 1 tbsp. l. lemon juice. Eat this gruel in three doses with an interval of 1 hour.

Separately, seeds should be consumed by both women and men. There are certain reasons for this.

For women

On the female body seeds have a special positive influence. eating moderate amount seeds a day, you can help yourself look good and young.

Vegetable oils contribute to skin rejuvenation, as they contain vitamin E (antioxidant) and A. When regular use such vegetable fats in their raw form (for example, sunflower oil added to a salad or sauce), the hair structure is restored, and the nails are strengthened and become less prone to destruction.
Additional vitamins that are useful for maintaining female beauty, have germinated seeds. They are added to salads with a diet, included in the daily diet.

To germinate, you need unpeeled seeds that have not undergone heat treatment. They are first soaked in water for a couple of hours. After the time has elapsed, they are washed and placed in a shallow flat container, filled with water until the seeds are slightly covered. After a couple of days, a sprout will hatch, and the skin will be easily removed. The seeds are now ready to complement a fresh salad.

If a woman decides to lose weight, then the seeds in limited quantities can help regulate fat metabolism and remove toxins from the body. It is useful to make a tandem with pumpkin seeds.
The full complex of substances of the product is necessary during pregnancy, and also alleviates the symptoms of menopause.

For men

Seeds are equally useful for male body. They can have the following impact on a man’s health:

thanks to the selenium contained in the seeds, they contribute to the production of the hormone testosterone, improve erection and sperm quality;
vitamins increase immune functions, contribute to the elimination of toxins that attacked the body due to alcohol and smoking;
also thanks to selenium, the prevention of prostate cancer is ensured.

As for women, seeds have a rejuvenating effect for men, when using the norm of the product per day - about 70 g.

Are there contraindications?

Of course, chewing seeds is not only entertaining, but also useful. Though the seeds of the beautiful solar flower very beneficial effect on the body, but their use is not recommended for everyone. Sometimes they can cause significant harm to health.

Such a harmless hobby, like clicking seeds, should be limited for the following reasons:

Tendency to obesity. This fact requires the minimum consumption of seeds in any form (up to 20 g per day), since the seeds contain a large amount of fat and have high calorie content. Also, you can not eat them on the same day with high-calorie foods.
Allergic reactions to seeds. If there is one, then the use of sunflower seeds is not recommended.
Weak tooth enamel. The existing cracks in the teeth, which make them sensitive, will become even more vulnerable if you regularly click the seeds. And a considerable amount of carbohydrates can cause tooth decay.
Throat problems. If available chronic pharyngitis, which is aggravated seasonally, then the use of sunflower seeds is not desirable. The transparent film that envelops the nucleus of the seed acts as an irritant to the mucous membrane of the throat. People who are engaged in professional vocals should also not eat seeds often. This will lead to a planted voice, perspiration.
Disorders of the gastrointestinal tract. These include irritable bowel syndrome, diarrhea, and constipation. It is also not recommended to use seeds when chronic diseases GIT.
Availability urolithiasis. Oxalate salts, which are contained in the seeds, provoke the formation of new stones.

If healthy person it is recommended to eat no more than 70 g of seeds per day, then they will not bring any harm to the body. Systematic overeating threatens to problems of the gastrointestinal tract. And given that sunflowers can grow in polluted areas, their seeds may contain harmful substances- cadmium and other salts of heavy metals that are deposited in the cells of the body.

How to choose, prepare and store sunflower seeds?

To be sure of the quality of the product, it is better to grow it yourself on a proven plot of land. But if you had to purchase sunflower seeds, you should evaluate them visually:

the color should be uniform, without signs of damage to the shell and bloomed;
foreign smell is unacceptable;
it is better that all seeds are the same size and shape.

It is very risky to purchase sunflower seeds in spontaneous markets, since their origin is unknown, as well as storage conditions.

To prepare the seeds for long-term storage, they must be washed and then dried in the oven for a quarter of an hour. After that, they are folded into bags made of natural fabric and stored in a dry, but well-ventilated place.

If the seeds are already fried, then it is not recommended to store them for more than one week. If you have to store longer, then you should not expect the usual aroma, taste - they will simply disappear. Peeled roasted seeds do not store longer than a day on open air. This is due to the rapid oxidation of fats, after which carcinogens that are harmful to health are formed. To keep the seeds maximum amount useful substances, it is better not to fry them, but to dry them well in the oven.

There are also special recipes that involve roasting seeds with the addition of sunflower oil or salt (or both).

But it should be borne in mind that additional seasonings, for example, oil increases the calorie content of the product, and salt retains water in the body, and also contributes to soft tissue swelling.

Sunflower seeds - favorite treat representatives of many peoples, but what qualities the seeds have. Walking in the park, returning home from work, looking through interesting film, many people like to click seeds. But how harmless are the kernels? Sunflower seeds harm and benefits from the use of which are approximately the same. Interesting data will allow you to learn a lot about the product and decide whether to use it or better to abstain to save own health.

The composition and calorie content of sunflower seeds

Sunflower kernels are highly nutritious, as there are 578 kcal per 100 g of the product. Their composition contains vitamins A, E, D, B, trace elements necessary for human life. The leaders among microelements in seeds are iodine, zinc, iron, phosphorus, manganese, selenium and others. There are also unsaturated fatty acids that are responsible for:

normalization of lipid metabolism;
cholesterol metabolism;
improvement of the protective functions of the body;
liquidation inflammatory processes;
improving the work of the heart vascular system.

Beneficial features

People cannot always say how useful sunflower seeds are, so they perceive them as a treat. Numerous studies by scientists and nutritionists show that seeds have healing effect and that makes them natural medicine. Sunflower kernels, raw or roasted, have different effects. Some people are advised to eat raw seeds, others to include sprouted seeds in their diet, and others to be content with heat-treated ones. Let's take a closer look at the benefits:

fried

Heat-treated sunflower seeds are recommended for:

lowering the level of cholesterol in the blood;
fortifications bone tissue(for a growing organism);
slowing down the aging process of cells;
restoring the beauty of hair, nails;
fortifications nervous system;
improving the functions of the reproductive system.

People with impaired fine motor skills, for those who experience frequent stress, depression, sunflower seeds are recommended to be used as a treat and massager at the same time. The process of extracting nuclei from the shell with your hands is very calming, has a beneficial effect on the functioning of the nervous system, and helps to concentrate. Performing monotonous actions develops perseverance, which is lacking in young children, adults with nervousness.

Purified

Sunflower kernels without a shell contain fewer nutrients than unpeeled ones, but they also have an effect on the human body. useful action. For instance:

beneficial effect on work digestive system;
strengthen immune system;
accelerate the healing process of skin and muscle damage;
stabilize acid-base balance;
prevent the development of atherosclerosis;
normalize pressure;
facilitate the course of diseases of the liver, biliary system.

The use of seeds in medicine

ethnoscience recommends the use of sunflower kernels for the treatment of cough, neuralgia, lung diseases and many other ailments. The vitamins, minerals, amino acids they contain are biologically active substances jointly provide powerful positive effect. In medicine, seeds are used to make anti-febrile, expectorant, diuretic and other medical preparations.

Doctors recommend including seeds in the diet of people with diabetes different type. Sunflower fruits contain little sugar and they prolong human life. British scientists have confirmed this with their research, noting that the seeds have a beneficial effect on the functioning of the nervous and vascular system. It is recommended to eat 2 tbsp per day. l. to feel good.

For men

traditional healers recommend representatives of the strong half of humanity to use sunflower kernels to increase potency. Seeds are also suitable for snacks for men who are engaged in mental work. The fatty acids that make up the seeds are extremely important for the cellular structures of the brain. The lack of the latter slows down brain activity influence the development of diseases. Sunflower fruits help drivers to concentrate, not to fall asleep at the wheel, and to respond quickly to traffic situations.

For women

The great benefits of sunflower seeds for women have been proven by scientists. Sunflower kernels are recommended for pregnant, lactating mothers. The substances contained in the seeds help maintain good condition hair, nails, improve appetite, fight toxicosis, prevent constipation. Gynecologists often advise expectant mothers to use this product to relieve depression in the prenatal period. reproductive system begins to work better if seeds are included in the woman's diet.

Possible harm and contraindications for use

Are sunflower seeds harmful or not? This question often arises in people who are ready to eat them in unlimited quantities. Sunflower seeds combine harm and benefit, so they cannot be called completely safe. A large amount of fatty oils provides the seeds with a high calorie content, which makes them unwanted product for people who want to lose weight. Beyond the set excess weight, kernel oils cause heartburn.

The second dangerous component of seeds is cadmium, disease-causing nervous system, kidneys. It is found in air, water, different products food, so overuse sunflower seeds can lead to its overabundance in the body. Sunflower kernels are contraindicated in:

colitis;
gastritis;
allergies;
ulcer;
gout.

Frequent husking of seeds destroys tooth enamel, promotes the formation of tartar, so it is recommended to clean after them oral cavity or handle by hand. Pathogenic bacteria can multiply on the peel of the seeds, which will cause damage if they get into the mouth. It will be possible to prevent the development of infection by thoroughly washing the seeds before frying or peeling them from the shell exclusively with your fingers.

Sunflower seeds are harmful and beneficial in the same way as many other foods, but if we talk about the predominance, then positive traits still outweigh. High nutritional value, rich composition can be replaced with seeds Rye bread, meat, oily fish, eggs, nuts and other products. The main thing is to know the measure, follow the recommendations of a doctor who may advise limiting the use of sunflower seeds to maintain health.

Video about the benefits of white and black sunflower seeds

We offer you to watch an informative video on the topic "Sunflower seeds benefits and harms." Simple seeds of a solar flower are fraught with great benefits for the human body, which has been known for a very long time. Is it fair for you to remain in the dark, using this product as an ordinary treat? Watch, learn new things and be always healthy!

Clicking roasted seeds in front of a TV or reading a book has long been a favorite pastime for many compatriots, and few people think about whether sunflower seeds are harmful? After all, when fragrant sunflower seeds appear in sight, their benefits and harm fade into the background!

Why are sunflower seeds harmful with constant use?

There are many myths about seeds: someone likes to intimidate seed lovers with the fact that their frequent use will inevitably lead to appendicitis, although from a medical point of view this myth has no basis. Of course, if you swallow the seeds in large quantities along with the peel, you can achieve inflammation of the appendix, and at the same time clog the stomach with the intestines. But hardly anyone will eat seeds In a similar way. For a long time, the myth was spread that before selling roasted seeds, grandmothers warm their sore feet on them, but now the seeds are sold packaged, and this myth has lost its relevance.

Let's take a closer look at what sunflower seeds are - benefits and harms, healing properties, substances hazardous to health, etc. Is it worth using them at all or is it better to give up a bad habit?

Video about the harm and benefits of seeds

If you can’t even imagine a day without your favorite seeds and are ready to click them in unlimited quantities, you should seriously think about the undesirable consequences for the body:

husking the seeds with your teeth, you yourself contribute to the gradual destruction of the enamel of the front teeth, which will eventually lead to the exposure of nerve endings and provoke caries;
from the use of seeds in large quantities, heartburn may occur;
with a tendency to be overweight, it is better to avoid frequent consumption of seeds, since they are very high in calories - just half a glass of your favorite seeds is equivalent to a bar of chocolate, and having dealt with a glass of seeds, you can consider that you have eaten a serving of fatty pork kebab;
the harm of sunflower seeds also lies in their negative impact on the vocal cords, so it is highly undesirable for singers to get involved in seeds.

By peeling the seeds with your teeth, you yourself contribute to the gradual destruction of the enamel of the front teeth.

The usefulness of sunflower seeds growing along highways is doubtful, since harmful emissions from cars enter the soil and are absorbed by plants, while toxic heavy metal- cadmium. Such sunflowers are allowed to be processed for livestock feed, but in order to save money, some producers buy potentially unsafe seeds and safely sell them packaged in bags. In terms of harmfulness, a package of seeds with cadmium can be compared with a pack of cigarettes.

The benefits of sunflower seeds and healing properties

Since the clicking of seeds can cause so much harm to the body, the question arises: are sunflower seeds useful in general? Of course, there are benefits in the kernels of seeds and quite large. They may well replace synthetic vitamins, because the seeds contain vitamin A, useful for youthful skin and visual acuity, vitamin D that promotes the absorption of calcium, vitamin E prevents skin aging, and a group of B vitamins that help get rid of depression and insomnia, acne and dandruff.

Other health benefits of sunflower seeds:

dietary fiber provides normal work intestines;
when eating raw seeds, wounds heal faster;
after transferred infectious diseases it is useful to use sunflower seeds - the benefit in this case is to add strength and strengthen immunity;
with myocardial infarction, cardiovascular diseases, liver diseases, atherosclerosis, it is recommended to include sunflower seeds in the diet, the beneficial properties will have a beneficial effect on the body;
the very process of peeling seeds allows you to calm your nerves, relax and get distracted from problems - the effect is the same as when sorting out a rosary.

When dieting, sunflower seeds are also useful, the benefit will be that you will not want to eat more fatty foods, seeds will quickly provide a feeling of fullness, dulling your appetite.

Video about seeds

It is worth noting that it is better to buy unpeeled raw seeds, even if you have to tinker with their peeling. What are the health benefits of shelled sunflower seeds? The fats in the refined grains oxidize and become more harmful. The answer to the question of whether fried sunflower seeds are useful is obvious - during roasting, the calorie content of the grains increases, and most of the nutrients are destroyed.

If you use sunflower seeds in small quantities, their benefits and harms will not be so noticeable. You should not eat more than half a glass of seeds per day. At the same time, it is better to learn how to peel them with your fingers - this way you will save your teeth, and at the same time ensure regular massage of the nerve endings at your fingertips, which will have a beneficial effect on your health!

Roasted sunflower seeds are a product that is very popular in our country. There are several cooking methods that endow the delicacy with various aromas and tastes.

But are roasted sunflower seeds healthy? It is necessary to carefully consider their properties in order to determine the positive and negative sides.

Chemical composition

Sunflower seeds contain so many important components for the human body that they can be called a complete vitamin and mineral complex. but natural product much more useful than artificially created means.

As for calories, 100 g of seeds contain 650 kcal. It's a lot.

The benefits and harms of roasted sunflower seeds are in their composition. Experts have found that the plant has a beneficial effect on human body because it contains all the necessary substances.

Vitamin A for wellness skin and eye health.
To replenish the daily intake of vitamin E, it is enough to eat only 50 g of seeds. The component is a powerful natural antioxidant, contributes to the full functioning of the heart muscle.
In terms of the amount of vitamin D needed for bone growth, sunflower seeds overtake many foods.
A large amount of vitamin B helps to normalize the work of the central nervous system, gives the hair and skin a well-groomed attractive appearance.

The benefits of roasted seeds also include the presence of fats, proteins, carbohydrates, dietary fiber, fatty acids, starch. V chemical composition The product does not contain elements that could be dangerous to humans. However, seeds can also bring harm, but more on that later. Until then, let's move on to useful properties, dwelling on this issue in more detail.

Beneficial features

Despite the fact that the calorie content of seeds is quite high, many professional nutritionists recommend including them in the menu to prevent the development of certain pathologies. What are the benefits of seeds? The list of their advantages includes the following properties.

Helps to strengthen and increase muscle mass.
play a role prophylactic from pathologies of the heart and liver.
Helps reduce the amount of cholesterol in the body.
Improve appetite, activate mental activity.
Due to the content of zinc, sunflower seeds increase protective functions body, improve the functioning of the reproductive system.
Activate the regeneration of bone tissue, heal damage to the skin.
Vitamin A not only provides good vision but also fights the problems of premature aging.
Vitamin E makes skin, nails, hair attractive and healthy. Antioxidant action serves as prevention of atherosclerosis.
B vitamins fight dandruff and the main symptoms of problem skin.
Vitamin D has a beneficial effect on the development of the human skeletal system.
Dried seeds can improve the functioning of digestion.
If you clean sunflower seeds with your fingers, which is exactly what dentists recommend doing, this allows you to massage the nerve endings. Such manipulations eliminate fatigue and irritability.
Sunflower seeds help to recover more intensively after viral and infectious pathologies.
The product will be useful for atherosclerosis, diseases of the heart, gallbladder, kidneys.
Seeds enrich the body useful trace elements. They become an excellent natural alternative to the advertised vitamin and mineral complexes.

V Lately seeds began to be used in the field of cosmetology. On their basis, scrubs are produced that have a beneficial effect on the regeneration of the epidermis structure and cellular renewal.

Now we know how useful roasted seeds are, but it is worth noting the fact that the positive properties of a product that has passed such heat treatment, lower compared to dried. By nutritional value many dishes lag far behind seeds, which are perfectly absorbed by the human body.

Malicious influence

Many people are happy to eat fried seeds, and they often do not even consider the harm and benefits of the product. In fact, they do have negative properties.

If a person is prone to overweight and is trying to lose weight or keep himself in shape, it is better to refuse seeds, since they are high in calories.
Purchased ready-to-use product sometimes contains cadmium. This element is often used in the process of tillage and adversely affects health.
It is forbidden to clean the seeds with your teeth, as this procedure damages the enamel. As a result, it is damaged, and the sensitivity is greatly increased. Such consequences entail a lot of unpleasant sensations.
Are seeds bad for vocal cords? Yes, indeed, the product has a negative effect on the characteristics of the voice, so it is better for singers not to use it.
Treats are contraindicated for people who suffer from symptoms of enterocolitis, gout, peptic ulcer.
Seeds overcooked in a frying pan in oil do absolutely no good, on the contrary, they contain carcinogens that provoke the formation of cancer cells.
Use a large number product causes heartburn.
In some cases, there is an individual intolerance to sunflower seeds. Accordingly, they are not worth eating.

Surely at least once in our lives, each of us heard that the use of roasted seeds leads to inflammation of the appendix. In fact, this is nothing more than a myth. Scientific research prove the absence negative impact to this organ.

The harm of roasted sunflower seeds in most cases manifests itself depending on the individual characteristics of each person. For some it's just delicious treat, which can be eaten at your leisure, and for someone - a powerful allergen.

Rules for roasting seeds

Summer residents and rural residents will be able to grow sunflowers on their own. It is home-made products that are considered the highest quality, because no chemical compounds they won't get in. It is important to roast the seeds correctly so that they retain the maximum amount of elements of their rich composition.

An ideal dish would be a cast iron pan with a thick bottom. It is preheated and then filled with seeds. Make sure the pan is completely dry and well heated. The seeds must be constantly stirred so that they are fried evenly.

Set a low fire, then the product will dry well, and the heat will equally spread over the entire surface. When the husk begins to make a slight crackle, it's time to try the dish to check the readiness.

Many people simply adore roasted seeds, and they are of little concern about the benefits or harms of the product. Remember that even the most healthy and safe product will become harmful if you eat it in unlimited quantities. A beneficial effect on the body is achieved only with moderate consumption, otherwise not too pleasant consequences await you. It is important to follow the established contraindications, as well as adhere to the rules for preparing the product and avoid overcooking.

Not without reason, seeds are called "infection" because once you start the process of eating them, it is simply impossible to stop. However, not all people realize what valuable qualities sunflower seeds have, and, on the contrary, they think that seeds are extremely unhealthy and even harmful to health.

And there is some truth in this if you eat overcooked or low-quality sunflower seeds, with violated storage conditions and expiration dates. But raw or moderately roasted seeds have a lot of useful properties for the body.

What are the benefits of seeds?

Sunflower seeds are the source vegetable protein, which is building material for the body, strengthens the immune system and regulates metabolism. Many athletes consume daily 100 grams of raw seeds for building muscle mass body and get pure protein, no fat.

Daily use of seeds helps to strengthen nails and hair, improves skin quality, cleanses it of acne and retains youth for a long time.

Useful trace elements that make up this product have a beneficial effect on the digestive tract, improve digestion and remove cholesterol from the body. Also, the seeds provide useful influence on the cardiovascular system, they strengthen the walls of blood vessels and thin the blood, which is the prevention of thrombosis. In addition, seeds are an excellent antidepressant and improve mood.

Sunflower seeds are widely used in cosmetology, nutrition and alternative medicine. They are used as a means for weight loss, for the treatment various diseases and for the preparation of anti-aging and moisturizing creams.

Nutritional value and calories

100 grams of raw shelled sunflower seeds contain:

Vitamins: A, B1, B2, B5, B6, B9, E;
Macronutrients: calcium, magnesium, sodium, potassium, phosphorus;
Trace elements: manganese, iron, zinc, selenium.

The benefits of vitamins, micro and macro elements for the body:

Name	Properties
A	Provides protection of the body from aging, promotes its growth and development, improves vision
IN 1	Provides the work of the heart, digestive tract and central nervous system
IN 2	Promotes the formation of red blood cells, increases the stability of the immune system, maintains the condition of hair and nails
AT 5	It has a beneficial effect on the functional systems of the body, regulates the amount of cholesterol in the body
AT 6	Participates in the process of metabolism, promotes the absorption of glucose, is necessary for normal functioning liver
AT 9	Participates in the process of creating new body cells, important for pregnant women (for proper development fetus) and promotes the formation of spermatozoa in men
E	Controls protein synthesis, improves immunity and slows down the aging process
Calcium	Participates in the formation and strengthening of the bone skeleton
Magnesium	Participates in the process of metabolism, is necessary for the normal functioning of the heart and nervous system, has an antispasmodic effect
Sodium	Ensure the functioning of the body
Potassium	Ensure the functioning of the body
Phosphorus	Ensuring the growth of the bone skeleton and further maintaining its integrity
Manganese	Provides the function of the sex glands, participates in the formation of blood
Iron	Needed to transport oxygen in the body
Selenium	Participates in the regulation of metabolism, is necessary for the absorption of iodine in the body
Zinc	It is necessary for the functioning of the male reproductive system, and is also involved in the synthesis of hormones

Sunflower seeds contain essential substances necessary for the functioning and life of the body. but consume them daily, in large quantities, it is undesirable, since an excess of vitamins leads to intoxication of the body. For example, in 100 grams of seeds, the amount of vitamin E exceeds daily allowance 2 times.

The nutritional value of sunflower seeds is:

Fats - 52.9 g;
Proteins - 20.7 g;
Carbohydrates - 3.4 g;
Energy value - 622 Kcal.

Is there any harm and contraindications?

It should be noted that the properties listed above apply to raw seeds . roasted sunflower seeds lose some of the nutrients as a result of heat treatment.

Overcooked sunflower seeds are not recommended., since they harm the digestive tract and practically do not bring any benefit to the body, except for extra calories.

The hard shell of seeds adversely affects tooth enamel , contributes to the appearance of chips and dark spots on it.

But, nevertheless, it is better to buy seeds in the shell, since in a purified form, they undergo oxidation processes. Otherwise, the seeds have no contraindications.

Methods of application in traditional medicine

Nutritious Sunflower Seeds When Consumed Properly, help to cope with excess weight. It is enough to consume a couple of handfuls of raw seeds before meals, which will significantly reduce appetite and reduce the amount of food consumed.

For fast weight loss a short-term diet on seeds is used, in which it is allowed to eat no more than 200 g of raw seeds daily, excluding all other products from the diet. The duration of the diet, without prejudice to health, should not exceed 7 days.

Due to its beneficial properties, sunflower seeds used as concomitant treatment various diseases.

For arthritis you need to eat 100 g of raw product.
Seed infusion is used at and helps lower blood sugar levels. Half a glass of washed seeds is poured with a liter of boiling water and infused in a thermos for 12 hours. Strained infusion should be consumed throughout the day. The course of treatment is 2 weeks.
At and high blood pressure take the following decoction: pour 500 g of seeds with 2 liters of water and put on fire, boil for an hour, then let it brew until it cools completely. The resulting infusion is consumed once a day for half a glass. The course of treatment is 2 weeks.
For cancers Sunflower seed sprouts are eaten. Washed raw seeds are soaked for a day in water. room temperature, then plant the seeds in the ground. It should be eaten on an empty stomach daily for 5 sprouts.

Sunflower seeds are not an independent medicine, they should be used in conjunction with other drugs prescribed by a doctor.

Thus, moderate consumption of sunflower seeds has only a beneficial effect on the body, improves metabolism, promotes healthy skin, hair and nails, strengthens bone and muscular system and prevents the aging process.