It’s interesting to know what the benefits and harms of brewer’s yeast are. This one is biological active drug It is often recommended to take for health improvement. To understand the properties of yeast, you need to study its composition and features.
What is brewer's yeast and what is it used for?
In fact, brewer's yeast is a yeast fungus or the simplest single-celled organisms responsible for the fermentation process. They are used in the production of beer, they give alcoholic drink strength and pleasant bitter taste.
But beer fungi are used not only in the beer industry. They are sold in pharmacies as a dietary supplement because their properties are very beneficial to health. They contain a lot of vitamins and minerals, and the effect of brewer's yeast is beneficial for all body systems.
Vitamins and microelements in brewer's yeast
Unobtrusive-looking tablets contain a whole complex useful substances. Includes:
- subgroup B vitamins;
- vitamins D and P;
- vitamins E and H;
- folic acid;
- amino acids;
- fatty acid;
- minerals phosphorus, iron, zinc;
- calcium and magnesium;
- selenium and manganese.
Nutritional value and calorie content of brewer's yeast
The product is very rich in protein, which takes up about 12.7 g of general composition. The yeast also contains fats in the amount of 2.7 g. The product does not contain carbohydrates at all, and its calorie content per 100 g is 75 kcal, that is, it is quite low.
Types of brewer's yeast
Yeast can be purchased in several forms, and each form has its own properties and characteristics.
- Liquid, or live, yeast. This product is sold by breweries, and its benefits are superior to all major varieties. However, the supplement has a drawback - it does not last long, and if you have dysbacteriosis, candidiasis and other fungal diseases, you should not drink it - the properties will be harmful.
- Powder. This useful supplement can be purchased at a pharmacy. It is convenient because it can be stored even in room heat and for quite a long time. Before use, the powder is diluted with water.
- Pills . Yeast food supplement It is most popular because it is stored for a long time, and it is easy to take - there is no need to measure the dosage and pre-prepare the product for use. In addition, tablets may include useful additional elements.
Benefits of brewer's yeast
- helps strengthen the nervous and immune system;
- preventively protects against viruses and infections;
- improves tone and increases vigor;
- enhances the production of insulin by the pancreas;
- relieves the syndrome chronic fatigue and increases endurance;
- regulates blood pressure;
- helps cope with skin inflammation and rashes.
For women
The benefit of brewer's yeast tablets for women is that the product helps significantly maintain health and beauty. appearance skin. The supplement is useful for eczema and psoriasis, it softens too dry epidermis, and also strengthens nails and hair.
For men
The benefit of brewer's yeast in tablets for men is that the supplement helps both gain weight when playing sports and lose weight if you are overweight. The product has a positive effect on physical and mental endurance, improves appetite and has a beneficial effect on metabolic processes.
For children
The properties of the product are very useful for children and adolescents, since yeast strengthens the child’s immunity, serves as a preventive measure against anemia, vitamin deficiency and stomach disorders. For teenagers, the beer supplement is valuable because it helps cope with acne and pimples without harming the skin.
As a rule, beer supplements are prescribed to children after 3 years of age, and the daily dosage is only 0.5 g of the product. After 6 years, the dosage can be increased to 1 g per day.
Attention! A supplement based on beer fungi should be given to children only with the permission of a pediatrician, since its properties can be both beneficial and harmful.
The individual dosage should also be determined by the doctor.
During pregnancy
The supplement is very useful for women during pregnancy, as it saturates the body with protein and amino acids, prevents acne and brittle nails. But you need to use it with caution, and you should completely refrain from taking liquid yeast so that there is no harm to the intestines.
It is best to consult a gynecologist regarding the use of a useful product. If there are no diseases of the kidneys, stomach or intestines, and the woman does not suffer from thrush, most likely, the supplement will be allowed, since it will not be harmful.
Indications for use of brewer's yeast
Typically, a beer additive is prescribed for use in the following conditions:
- failures of metabolic processes;
- acute and chronic diseases of the skin and mucous membranes;
- increased physical and psychological stress;
- intestinal dysbiosis;
- cardiovascular diseases;
- lack of B vitamins.
How to take brewer's yeast tablets
In order for beer fungi in tablets to be beneficial and not cause accidental harm, they must be used according to the scheme specified in the instructions.
- The daily dosage for children from 3 to 12 years is no more than 3 tablets per day - one tablet on a full stomach.
- Teenagers and adults should also take the supplement three times a day, but 2 tablets.
After this, you need to make an interval between courses so that an excess of nutrients does not cause harm.
Recipe for taking brewer's yeast powder
Powdered beer additive must be diluted in a glass before use. warm water. The dosages prescribed are as follows:
- for children under 12 years old - 1 teaspoon per day;
- for adolescents under 16 years old - 1 large spoon per day;
- for adults - no more than 2 large spoons per day.
As for the dosage for children under 6 years old, it should be determined by a doctor to avoid harm, as well as the need to use a dietary supplement in general.
Brewer's yeast for weight gain
With the right regular use The action of brewer's yeast has a beneficial effect on the functioning of the stomach and intestines. The food supplement helps improve metabolism and supplies the body with valuable minerals and vitamins. In addition, the product contains a lot of amino acids and natural protein.
Thanks to these properties of the additive, the work is normalized internal organs and appetite improves. Accordingly, body weight also increases - the product is very useful for excessive thinness.
Brewer's yeast for weight loss
The product can also be taken to successfully get rid of extra pounds. Excess weight is often the result of improper functioning of the metabolic system. With metabolic disorders, waste products are retained in the body, and this affects body weight. The benefit of brewer's yeast for the intestines is that its properties accelerate metabolic processes. This makes weight loss happen faster. The main thing is to combine the intake of beer supplements with diet and exercise.
Brewer's yeast in bodybuilding
Since beer fungi are rich in protein, and it plays main role in muscle building, the dietary supplement is taken by bodybuilders seeking to build muscle. Brewer's yeast for athletes gives good results in combination with training and healthy diet- extra body fat are rapidly decreasing, and the volumes muscle mass are growing.
In order for the properties of the supplement to increase muscle mass, it must be taken in increased dosages. A single dosage can be up to 5 tablets of the drug, and the supplement can be taken up to 5 times per day. It is extremely important to drink enough water - at least 2 liters per day, otherwise the drug may be harmful.
The use of brewer's yeast in cosmetology
Beer fungi have the most beneficial effect on the appearance of skin, hair and nail plates. Therefore, their properties are actively used in cosmetology - the product can often be found as an ingredient in shampoos and masks. Homemade beauty recipes are also popular.
Brewer's yeast face masks
The beer supplement improves the tone of the epidermis, helps get rid of irritations and evens out skin color. For a normal type of epidermis, you can make the following mask:
- yeast powder in the amount of 2 teaspoons is diluted in kefir;
- the mixture is infused for one and a half hours;
- then the mask is applied to the face and neck and kept for a quarter of an hour.
If the skin is dry, then the recipe needs to be changed a little - dilute the powder not in kefir, but in heated milk and leave for just an hour. Keep the product on your face for no more than 15 minutes.
Important! The properties of the masks will bring maximum results if you do them daily for at least a week in a row.
Brewer's yeast for beautiful hair
Brewer's yeast is beneficial for hair growth. If your curls are dry and prone to falling out, then this product will help strengthen them and restore volume:
- 10 g of yeast powder is diluted in half a glass of kefir;
- add a teaspoon of honey;
- infuse the mixture for half an hour, and then distribute it over your hair, wrap your head in a towel and hold nourishing mask for an hour.
For oily hair The recipe will be a little different:
- 10 g of powder should be mixed with a raw chicken egg;
- dilute with a large spoon of warm water;
- let the mixture sit for an hour, then apply it to your hair and keep it on your head for another hour, wrapped in a towel.
You need to use hair cleansing and strengthening products for about 20 days in a row, followed by a two-week break.
Brewer's yeast for nails
The beer additive has a strengthening effect on the nail plates - they stop peeling and crumbling. To restore health and shine to your nails, you need to regularly take mini-baths. Brewer's yeast is simply diluted in a small amount of water, and then kept in a useful tool fingertips.
The properties of the drug in tablet form have a beneficial effect on the condition of the nails - the supplement replenishes the lack of nutrients in the body.
Does brewer's yeast help with acne?
The healing properties of brewer's yeast for the skin are that it effectively cleanses the deep layers of the epidermis, relieves irritation, and also helps improve metabolic processes in skin cells. Therefore, with profuse pimples and acne, the product is of great benefit - it supplies epidermal cells with vitamin B and participates in the process of elastin and collagen synthesis.
To combat acne, it is best to choose drugs from pharmacies that are specifically designed to normalize the condition of the skin. Many supplements in tablets are labeled with a special label - “for acne.” Supplements enriched with zinc and sulfur have an effective effect.
Brewer's yeast from acne will bring maximum effect, if you combine taking pills with homemade masks based on yeast powder. For example, the following mask has a universal effect:
- 2 teaspoons of yeast powder mixed with olive oil and natural yogurt in the same volumes;
- add 1 teaspoon each of orange, carrot and lemon juice to the mixture;
- mix until smooth and spread over the face for a quarter of an hour.
If you look at the before and after photos of brewer's yeast, the result is completely obvious. Besides, complex therapy brings results very quickly - after a couple of weeks the skin becomes clearer.
How is brewer's yeast used in veterinary medicine?
Natural acids, vitamins B1 and B6, and minerals in the supplement are useful not only for the human body. The properties of the product are actively used in veterinary medicine to combat skin diseases in animals - eczema and dermatitis.
In addition, the supplement is often prescribed to four-legged pets before exhibitions, since the drug adds shine to the animals' coat and prevents hair loss.
What are the benefits of brewer's yeast with additional microelements?
The beneficial properties of brewer's yeast will appear even if you take the supplement in its pure form. But supplements with additional elements are especially valuable for the body - they have a complex effect on the body.
Brewer's yeast with sulfur
The benefits of brewer's yeast with sulfur are especially great for the skin - the additional mineral component in the supplement helps fight acne, blackheads and inflammation. Sulfur normalizes the production of subcutaneous fat, helps narrow pores, and accelerates the regeneration of skin cells.
Brewer's yeast with calcium and magnesium
The presence of calcium in the dietary supplement has a beneficial effect on bones and joints. When using such drugs, the condition of tooth enamel improves, and the development of chronic diseases musculoskeletal system. Also, calcium in the product is good for hair and nails, the supplement has a beneficial effect on the nervous system.
Magnesium supplements are particularly beneficial for people engaged in heavy physical or mental work. Magnesium maintains energy reserves in the body, helps to always be in good shape, and serves as a prevention of chronic fatigue.
Brewer's yeast with selenium
The benefits and harms of brewer's yeast with selenium are that the enriched supplement has a positive effect on the immune system and protects the body from colds and infections. Selenium in the drug promotes healthy liver function and prevents the development of tumors.
As for harm, selenium supplements can be dangerous if you are individually intolerant to the component. You can't overdose on this chemical substance- excess selenium in the body increases cancer risks.
Brewer's yeast with zinc
The benefits of brewer's yeast with zinc are especially great for reproductive system. It is recommended for women to use the product in case of malfunctions menstrual cycle and for men with problems with potency.
A useful supplement used as aid in the treatment of infertility. In addition, preparations with zinc are beneficial for those prone to varicose veins and diabetes.
Brewer's yeast harm and side effects
The benefits of consuming brewer's yeast, when used correctly, rarely turn out to be harmful. However, there is a certain danger in overdose. Excessive use may cause unpleasant effects- such as belching and diarrhea, flatulence and bloating, fermentation processes will start in the body.
Under certain conditions, a useful supplement can cause dysbiosis. If there are fungal diseases, it is better to refrain from using it - the product may contribute to the development of the disease. In particular, when taking live fungi in liquid form, a deterioration in the condition of thrush is often observed.
Contraindications to the use of brewer's yeast
In some cases, brewer's yeast is harmful to health even in small quantities. Contraindications for them are:
- advanced age over 70 years - yeast supplements contain too much nucleic acid;
- individual allergies;
- gout and kidney failure;
- fungal diseases, including thrush;
- hypervitaminosis.
Yeast should be used with caution and with the permission of a doctor during pregnancy and lactation, as well as for infants under 3 years of age - in all these cases, the properties can be harmful.
Where is brewer's yeast found?
IN natural form Yeast can only be found in live beer. The benefits of yeast in beer are also quite great, but this drink must be consumed very carefully so that there is no harm.
You can drink it in small quantities and very rarely; the beer should be completely natural. And of course, the drink is completely contraindicated for pregnant and lactating women, children and people with chronic illnesses - for them the properties of alcohol will only cause harm.
How to choose the right brewer's yeast
Brewer's yeast enriched with additional minerals brings maximum benefit. When consumed, the properties of brewer's yeast are enhanced by the action of a certain substance, and beneficial effect it turns out stronger.
To choose the right additive, you need to understand which systems need additional protection. For example:
- yeast with iron is best suited for use with reduced hemoglobin and anemia;
- additive with succinic acid recommended for athletes and people whose work involves intense physical activity;
- the properties of preparations with iodine help well with diseases of the thyroid gland;
- for liver diseases, yeast with zinc is recommended for use;
- strengthen joints, nails and tooth enamel yeast, which contains calcium, will allow.
Classic brewer's yeast can be taken for general strengthening purposes. You just need to make sure that you are not allergic to this food additive and that its properties will not cause harm.
Conclusion
The benefits and harms of brewer's yeast depend on whether there are any strict contraindications to its use. If the use of a food additive is allowed, then there will be unconditional health benefits - even classic yeast will help improve your well-being.
To prevent certain diseases and maintain immunity, many people take brewer's yeast. They are available in tablets, capsules or powder; sometimes additionally enriched with vitamins and minerals. But in Lately There is often talk about side effects and illnesses that occur while taking such supplements. What causes the harm of brewer's yeast, and is it worth taking it at all?
Compound
Brewer's yeast culture came into being at the beginning of the 20th century. Danish chemist Emil Hansen proposed brewing intoxicating drinks based specifically on brewer's yeast, and not using plaque from the surface of fruit crops, as was done before.
It was the unique chemical composition that made scientists think about the benefits of brewer's yeast and its use as a dietary supplement. They contain vitamins B, P and D, which are important for strengthening nervous system and maintaining normal skin, hair and nails. Amino acids and proteins account for almost 40% of the composition of brewer's yeast and help the body function normally. Among the useful elements, the product also contains phosphorus, sodium, magnesium, potassium, copper, zinc, biotin, folic acid, thiamine and much more.
Advantages
Today there are many different dietary supplements and vitamin complexes, but many people prefer brewer’s yeast. What advantages does this product have over others?
Firstly, brewer's yeast does not promote weight gain because it is low in calories. Therefore, those who want to lose weight are happy to take this natural supplement.
Secondly, the body gains the ability to better withstand stress, because the combination of elements of brewer's yeast helps improve brain function, which is responsible for mood. This is especially noted in women who become less irritable during the premenstrual period.
Thirdly, brewer's yeast acts as an immunostimulant and protects cells from harmful effects toxins. The product is recommended for those who live in big cities or work in hazardous industries.
Fourthly, brewer's yeast is good for diabetics and people prone to this disease because it helps regulate blood sugar levels.
How to use
Depending on the form of release of brewer's yeast, there is a difference in their intake. So, tablets should be taken after meals. Daily norm: 0.25 g for children preschool age; 0.5 g for schoolchildren; 1 g for teenagers; 2 g for adults. Average course duration: 1 month.
The powder is taken as follows: it is dissolved in 100 ml of boiled cool water and drunk half an hour before meals. The dosage is determined by the doctor. You can improve the taste of the drink with honey or granulated sugar. Adults can add brewer's yeast powder to food.
Contraindications for use
Such seemingly beneficial brewer's yeast also has contraindications.
- gout;
- fungal infections (mycosis, candidiasis, cryptococcosis, aspergillosis)
- cholecystitis or kidney stones;
- osteoporosis;
- age up to 3 years;
- Leber's disease (retinal damage);
- pregnancy, lactation.
Women planning a pregnancy are also not recommended to take brewer's yeast, either in tablets or in any other form.
Side effects
Any product, no matter how useful it may be, can cause side effects. Moreover, sometimes this manifests itself due to exceeding the recommended daily dosage, and sometimes due to individual intolerance of the body. Due to the intake of brewer's yeast, some people's appetite greatly increases, so there can be no talk of any weight loss.
The manifestation of allergic reactions in the form of rashes, itching, hives and even swelling cannot be ruled out. Sometimes a person develops diarrhea or simply such an unpleasant phenomenon as bloating.
Attention! If, after taking brewer's yeast, any side effect appears that was not there before, you should stop taking the supplement or consult your doctor again.
The likelihood of decreased potency in men
The most important indicator men's health is potency. There are cases when it decreased while taking brewer's yeast. The mechanism of this side effect is explained by the fact that with frequent use of a supplement containing vitamins, the body gets used to this condition and synthesizes useful elements (in particular, zinc) in smaller quantities. And, accordingly, when a man stops taking yeast, he begins to experience problems with potency.
The danger of thrush in women
Brewer's yeast is a living organism, so it can contribute to the development of fungal diseases. In women, this most often manifests itself as candidiasis, in other words, thrush. This unpleasant illness, which makes you forget about intimacy for a while. In addition, the woman constantly experiences itching, which makes it difficult to concentrate on work and sleep. And even after the thrush is cured, the fungi will remain “dormant” in the body and can awaken again after resuming the intake of brewer’s yeast.
To accept or not
Taking dietary supplements should always be discussed with your doctor. Otherwise useful sources vitamins and microelements can cause health problems and new diseases. It is also important to follow the prescribed dosage and course of administration.
Brewer's yeast is a great source natural substances, necessary to the human body. They contain vitamins, minerals, valuable amino acids and natural proteins. Therefore, they have been successfully used for preventive and therapeutic purposes for a long time.
IN medical purposes Use fresh or dried brewer's yeast. But you can usually buy dry ones in pharmacies, as they store better and are more conveniently packaged. At the same time, the dry product retains all its benefits and is as biologically active as fresh ones.
Of course, brewer's yeast sold in pharmacies is not medicine, but refer to the form of drugs - dietary supplements. What healing properties Brewer's yeast has instructions for use and what side effects do they have? Let's find out right now by studying the annotation for this dietary supplement.
What are the benefits of brewer's yeast (properties)?
Regular use of the recommended dose of the product has an extremely beneficial effect on the entire human body. Yeast activates metabolic processes, eliminates the deficiency of nutrients, and helps strengthen the immune system. They also significantly reduce bad cholesterol, help the body cleanse itself of waste and toxins. Consumption of products has a positive effect on well-being and increases performance.
Brewer's yeast helps absorb nutrients entering the body, while improving intestinal motility. They also have a beneficial effect on the condition of the pancreas and eliminate dysbiosis. They are also used to strengthen nails and hair. They improve the condition, cleanse and rejuvenate the skin.
What are the indications for use of brewer's yeast?
Thus, this dietary supplement is recommended for use by people with disorders of vitamin, mineral, as well as protein and carbohydrate metabolism. They are used for various diseases nervous system, with dysbacteriosis, and also include in complex treatment alcoholism.
Yeast is taken in the treatment of neuralgia, as well as stress and metabolic disorders. Taking them effectively strengthens the immune system. Doctors often recommend taking them to people with diabetes mellitus, as well as those whose bodies have been exposed to harmful radioactive and chemical radiation.
In addition, the product is recommended for use in cosmetology, since yeast is beneficial for healthy nails and hair. They are used in the treatment of affected skin. Yeast is recommended for use in the fight against acne, taking it orally and including it in cleansing masks.
What is the use of brewer's yeast and dosage? What do the instructions say?
The dietary supplement is presented in the form of tablets, which are recommended to be taken orally after meals for 1 month. You can repeat the treatment after 1 or 3 months, but after permission from the doctor. If necessary, according to indications, it is possible to increase dosages by 1.5-2 times. The recommended, usual dosage regimen is as follows:
Children 3-7 years old: 0.25 g twice a day.
- Children 7-12 years old: 0.5 g twice a day.
- Adults 1 g two or three times a day.
This dietary supplement in tablet form is not prescribed to children under 3 years of age.
In the presence of nervous mental disorders, as well as with enhanced physical activity, the dietary supplement is prescribed based on the dose: 0.3-0.5 g per 1 kg per day.
To improve the condition of your hair, you should soak 2-3 tablets with water (a small amount) and then rub it into your hair.
What are the side effects of the brewer's yeast supplement?
According to experts, brewer's yeast has virtually no side effects if taken in recommended doses. Sometimes there may be manifestations of allergies, which manifest themselves in the form of hives, redness, and itching of the skin.
What are the contraindications for brewer's yeast?
The instructions for use prohibit the use of the brewer's yeast dietary supplement for those people whose bodies are intolerant to it. The dietary supplement is prescribed very carefully in the presence of candidiasis dysbacteriosis. As prescribed by a doctor, it is used very carefully for arthritis, kidney pathologies, and Leber's disease.
Important!
When using brewer's yeast, you should not drink alcohol. Not recommended simultaneous administration with oral contraceptives, since these drugs help reduce the amount of vitamin B1. On the advice of a doctor, increase the dosage of yeast when joint use theophylline, penicillin, cycloserine.
It is advisable to use brewer's yeast in conjunction with other products that contain magnesium, since this element activates metabolic processes.
How to make your own yeast?
This healing dietary supplement is completely free and very easy to prepare at home. There are several ways to do this. I'll tell you one very simple recipe:
Buy at specialty store draft, “live” beer. You only need 1 glass. Now pour the beer into a ceramic or glass container, add the same amount of purified, soft, warm drinking water. Shake the mixture, cover with a napkin, and leave for 6-8 hours. After this, add 1 tbsp to the mixture. l. granulated sugar, stir until dissolved. Place in a warm place.
When it has fermented, pour it into a bottle, seal it tightly, and put it in the refrigerator. Homemade liquid brewer's yeast is ready. Be healthy!
It is known that brewer's yeast has a very rich and healthy composition of vitamins. By its nature, the product in question is a living fungal organism that grows under conditions of fermentation of beer wort made from malt and hops.
The areas of use of yeast in medicine and cosmetology are constantly expanding, as well as the ranks of supporters and opponents of their use: some consider yeast almost a panacea, others - useless or even harmful product. After reading the information below, you will learn what vitamins are included in brewer's yeast, how they are useful for the consumer and how to take them correctly this additive to achieve maximum positive effect.
Composition of brewer's yeast
Brewer's yeast is deservedly called a nutritional “bomb” with a truly unique and rich chemical composition. The balanced content of vitamins, amino acids, minerals, all kinds of substances and compounds that make up yeast has a comprehensive beneficial effect on the human body.
About 40% of the product’s composition consists of proteins and amino acids, which help eliminate malfunctions and improve the function of the consumer’s basic systems and organs. For example, experts advise vegetarians to include brewer's yeast in their regular diet in order to compensate for the lack of proteins.
Among the main vitamins that are most present in brewer's yeast, it should be noted:
- B vitamins, which help normalize the functioning of the nervous system, improve the structure and appearance of nails, hair and skin;
- vitamin P, which improves the condition blood vessels, normalizes blood pressure, strengthens the immune system;
- vitamin D, which strengthens bones and muscles and prevents reproduction cancer cells, helps fight psoriasis.
In addition to proteins, amino acids and vitamins, yeast contains sufficient quantity sodium, phosphorus, as well as zinc, potassium, copper, sulfur, selenium and other useful elements.
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The unique composition of yeast makes it possible to effectively use it in various fields medicine. First of all, the product is used to improve general well-being, strengthening natural protective functions, increasing efficiency, returning normal tone, developing resistance to stressful situations, depression, worries and shocks.
No less useful is the effect of yeast in relation to gastrointestinal tract: thanks to their regular balanced use, the absorption of consumed food improves, appetite and pancreatic function are normalized, and harmful toxins are removed from the patient’s body.
Brewer's yeast is also popular among cosmetologists. Under their influence, there is a rapid improvement in the condition of hair and nails: they begin to look healthier, become stronger and more beautiful.
No less beneficial is the effect of yeast on the skin:
- rashes disappear;
- cuts and minor wounds heal faster;
- aging slows down.
Brewer's yeast is excellent for patients who are deficient in B vitamins. Regular intake of 5-7 grams of yeast restores thiamine and riboflavin levels.
The food supplement in question is available in the form of capsules, tablets, all kinds of powders, etc. Convenient form manufacturing and well-thought-out balanced composition guarantee ease of use of the drug and its easy absorption by the body.
Based on brewer's yeast, many other useful supplements are produced, for example, containing additional vitamins and minerals, which have an even more pronounced positive effect on the body's condition.
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Indications for use of brewer's yeast
The product in question will be useful to people such as:
- patients with a deficiency of B vitamins in the body;
- persons who do not have the opportunity to eat rationally, properly and regularly;
- citizens with skin diseases, problems with digestive system, disorders of carbohydrate and mineral metabolic processes;
- people often exposed to high physical or mental stress;
- patients with anemia, diabetes, nervous system diseases, and excess weight.
In addition, brewer's yeast is an excellent tool for preventing malfunctions. of cardio-vascular system, make it easier to tolerate intoxication and also fight harmful consequences exposure to chemical and radioactive substances.
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Even the most useful product if the rules for its use are violated, it can become harmful. They are no exception brewing yeast. First of all, before starting to take them, it is recommended to consult a doctor for any contraindications.
The drug is taken exclusively after meals. The dosage is usually indicated by the manufacturer in the accompanying instructions, but it is better to discuss it with your doctor first.
The drug is taken:
- adult patients - on the recommendation of the manufacturer or doctor;
- children under 6 years old - on the recommendation of a doctor;
- children aged 6-12 years - 4 times less than the adult dose recommended by the manufacturer;
- children aged 12-16 years - 2 times less than the adult dose recommended by the manufacturer.
Both manufacturers and doctors recommend limiting the course of taking brewer's yeast to 30 days. If necessary, after the recommended break, the course can be repeated. The frequency of courses, as well as the duration of the break between them, is determined by the doctor in accordance with the individual characteristics of a particular patient.
In addition to oral administration, brewer's yeast is used to prepare cosmetic baths and masks. A small amount of yeast is diluted in water at room temperature, after which the resulting mixture is applied to problem areas of the skin. Such masks help eliminate dead cells, help get rid of excess sebum, improve blood circulation and metabolic processes, and smooth out fine wrinkles.
Helpful advice! Regardless of the chosen form of using brewer's yeast, you should not count on a lightning-fast effect: the first noticeable results appear on average several weeks after the start of the course.
Today, newspaper posters and articles on the Internet are full of various additives that are designed to lift our spirits, tone our body and protect us from possible diseases. Spirulina, tea mushroom, brewer's yeast - for many these names seem completely unfamiliar. Most dietary supplements contain simple herbal remedies, diuretics and antidepressants that stabilize emotional condition person. Today we’ll talk about brewer’s yeast – what it is, how this product is useful and to whom it is contraindicated.
Brewer's yeast is a unicellular microorganism similar to a fungus. They are used in the preparation of beer to give the drink taste, aroma and enhance the fermentation process. But recently, people began to use brewer's yeast in tablets as a treatment. In fact, it is a natural protein that the body needs so much. Brewer's yeast contains great amount vitamins – folic and ascorbic acid, tocopherol, biotin, a nicotinic acid, thiamine, riboflavin, pantothenic acid. In addition, brewer's yeast contains essential amino acids and minerals important for life - zinc, iron, manganese, calcium, phosphorus, magnesium. Rich composition and unusual properties products make brewer's yeast an indispensable part of the life of a modern person.
Beneficial properties of brewer's yeast
This dietary supplement is taken for treatment and prevention colds. Brewer's yeast is necessary to maintain the overall tone of the body. In the conditions of the frantic pace of life and constant shortage time, yeast can quickly relieve fatigue, improve concentration and performance. In addition, brewer's yeast has many positive qualities. Let's try to look in more detail at how the product affects the health and condition of the body.
Yeast has positive influence on the functioning of the stomach and intestines. It is recommended to drink brewer's yeast after past diseases to improve appetite and speed up the rehabilitation process. In addition, brewer's yeast helps products to be better absorbed, normalizes protein and carbohydrate processes, and supports acid-base balance. Yeast stimulates the secretion of gastric secretions, therefore it is often used in the treatment of gastritis with low acidity.
The entire range of vitamin B contained in yeast makes this product indispensable for strengthening the nervous system. Regular consumption of brewer's yeast makes a person more balanced, stress-resistant, and efficient. The quality of your sleep also improves and you will be able to get enough sleep in less time.
It can be said that yeast fungi is a doping that helps a person cope with increased physical and emotional stress. This supplement is especially necessary if you are forced to work overtime, train intensely, experience emotional distress, or engage in strenuous physical labor.Brewer's yeast is very beneficial for the cardiovascular system - it improves heart function, reduces the risk of arrhythmia, and strengthens the walls of blood vessels.
Regular intake of brewer's yeast reduces the risk of developing liver cancer.
Brewer's yeast is very useful for strengthening the immune system. A large number of antioxidants can resist external pathogens - viruses and bacteria.
Protein helps replenish calcium deficiency and improve the condition of hair, nails, teeth, skin and bones. A course of taking brewer's yeast reduces the risk of developing osteoporosis.
Yeast is very useful for women during pregnancy. Firstly, it contains folic acid, which reduces the risk of developing neural tube abnormalities in the fetus. Secondly, yeast contains magnesium, which supports psychological health pregnant woman.
Yeast is also prescribed for various malfunctions endocrine system, to maintain the quality of life of diabetics.
Brewer's yeast is simply irreplaceable for athletes, especially bodybuilders. This one is safe and approved active additive increases endurance, allows you to exercise much longer. But most importantly, pure protein is excellent nutrition for muscles. Brewer's yeast is often used specifically for building muscle mass.
With the help of yeast you can influence your weight. Some recommend losing weight with the help of this dietary supplement, while others, on the contrary, gain weight on it if they are too thin. In fact, it all depends on the dosage. Moderate intake of brewer's yeast replenishes the body with deficient vitamins, allows you to accelerate metabolic processes, which makes a woman lose weight. If you take more than 5-6 tablets a day, this will promote weight gain.
This is far from full list useful, and often medicinal property brewer's yeast. But the supplement is not always taken internally.
Brewer's yeast is very often used by professional cosmetologists and ordinary girls who try to take care of themselves. The use of brewer's yeast in cosmetology is very widespread.
Yeast lifts hair from the roots, giving it visual volume.
Brewer's yeast is a powerful growth stimulator, including for hair. Masks with this component will relieve hair loss and make strands thicker.
Yeast fungus strengthens the hair shaft, smoothes the hair scales, making the curls smoother and more radiant.
The product is effective in combating split ends.
Brewer's yeast is often used in the fight against dandruff.
A large amount of minerals in yeast significantly strengthens nails - they stop breaking, peeling and bending.
Brewer's yeast is incredibly beneficial for the skin. After just a few procedures with brewer's yeast, you will feel that the epidermis has tightened, become more firm and elastic. Brewer's yeast is an excellent suppressant sebaceous glands, which allows you to get rid of excess fat.
Yeast fungus copes well with problem skin– suppresses inflammation, eliminates acne and acne.
This is how you should use brewer's yeast in cosmetology. If you want to strengthen your nails, hair and skin, take one yeast tablet twice a day. The tablets can also be crushed and poured warm water and leave it at room temperature. This is very important if you flood hot water, the fungi will die, there will be no fermentation. If you pour the yeast cold water, they won't wander either. When the warm solution begins to bubble, strain it and rinse your hair or wipe your face with the mixture.
Harm from brewer's yeast
Any food product, medicine or dietary supplement has a number of contraindications that you must be familiar with.
Brewer's yeast should not be used if you have dysbiosis, which can manifest as frequent constipation or, conversely, diarrhea. Fungi in dietary supplements can aggravate intestinal conditions.
At renal failure and other kidney problems, brewer's yeast should be avoided.
Under no circumstances should such supplements be given to children, especially under three years of age.
For gastritis with increased acidity Brewer's yeast should be discarded.
Those who closely monitor their weight should use brewer's yeast strictly under the supervision of a doctor, otherwise you may not solve the problem, but aggravate it.One of them side effects Taking yeast can cause belching and flatulence.
In some cases, brewer's yeast can cause allergic reaction. Individual intolerance to foods and additives is not common, but it does happen. If you feel abdominal pain, bloating, or bloating after taking yeast allergic rash– It is better to refuse the product.
To ensure that brewer's yeast retains its beneficial features, they should be stored correctly. Living microorganisms die from the heat. It is best to keep dietary supplements in the refrigerator. And then you can enjoy the real effects of a quality product. Otherwise, it turns out that you are drinking a pacifier for a lot of money.
Video: brewer's yeast for weight gain
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