Colon cleansing without an enema is used for many reasons. It has been popular at all times to be healthy. And for this, it is necessary from time to time to resort to cleansing the body of accumulated toxins and toxins. After all, their number in most people is so large that the body is not able to get rid of them on its own.
V modern world there are many ways that help to quickly cleanse internal organs without harming them. You just need to choose the right method that can be used at home. In this case, it is not at all necessary to use an enema.
Why do you need to cleanse the human body?
Many people have never resorted to an exercise such as bowel cleansing. They don't even know why it needs to be done. It is known that most products now contain harmful substances that negatively affect the functioning of the whole body.
If a person has a desire to be healthier and prolong his life, then it is necessary to do such manipulations regularly.
The cause of clogging lies not only in food, but also in the air, which gets a lot of exhaust gases, various fumes from harmful and toxic sources. Another factor that leads to body pollution is water, which contains chemical impurities. Treatment of various diseases with medication contributes to an even greater blockage of the intestines and the body as a whole. As a result, diseases of the intestines, liver, kidneys and other organs are often observed.
When the colon is heavily slagged, medications do not have the necessary beneficial effect on the patient's body. Those people who regularly cleanse their gastrointestinal intestinal tract, recover faster, unlike those who have it full of toxins and toxins. From this we can conclude that if a person wants to quickly get rid of the pathology and no longer get sick, then he must do such manipulations systematically.
Reasons why there is a need to cleanse the intestines:
- such an event was carried out for a very long time or was not carried out at all;
- a person does not practice wellness diets;
- the diet contains food of animal origin, fast food, fatty, fried foods, alcohol and carbonated drinks;
- living in a megalopolis or in a city where the issue of ecology is acute;
- sedentary lifestyle;
- manipulation is necessary before surgery on internal organs.
From all of the above, we can conclude that almost every person needs to cleanse the body regularly.
Who needs bowel cleansing?
Symptoms that may indicate that you should urgently resort to cleaning the intestinal tract:
- a person suffers from gas formation in the intestines;
- the body has an unpleasant odor;
- the presence of dermatological problems;
- there are regular constipation;
- symptoms of sciatica suddenly appeared;
- when a person is often sick;
- difficulty breathing;
- fast fatiguability.
There are people who lead a healthy lifestyle and do not eat harmful products, but in this case, it is recommended to cleanse the intestines and the whole body. After all, the food that did not have time to digest, clogs the body and can be in the body for a long time.
Consequences that may arise if cleaning is not carried out digestive tract from harmful substances:
The list of consequences does not end there, because human health begins precisely with the intestines, as many doctors say. What should be done before starting to cleanse the body? Before the procedure, it is recommended to sit on a vegetable or fruit diet for one day, preferably take a steam bath or sauna.
Bowel cleansing methods
Before you start cleansing the intestines, you need to consult with your doctor to make sure that there are no diseases for which the event should be carried out only under his supervision.
The well-known method using an enema does not always allow you to quickly and effectively cleanse colon... There are many solutions that can be prepared for this method. They can be with activated carbon, various herbs, salt, oil. Enema water should usually be boiled and warm.
Bowel cleanse with salt water
You can cleanse the intestines without an enema by rinsing with water. This manipulation is not pleasant, but very effective. Already after the first procedure, unnecessary kilograms, which bother many people, may go away, health will noticeably improve and the metabolism will improve. To carry out cleansing at home, you need to take 1 liter of boiled warm water and add 1 dl there. salt (it is better to use sea salt).
Salt prevents water from absorbing into the intestinal wall. In some cases, it is recommended to increase the dose of the substance to 1 tbsp. l. However, this solution is not at all easy to drink. But too little salt slows down the bowel cleansing process.
The process itself consists in the fact that in an hour and a half you need to drink 10 glasses of such a solution. It is recommended that you first consume 2 glasses and monitor your body, then drink 2 more. a large number of time, a person will feel the urge to empty the intestines. Such manipulations should be done until the water comes out of the organ clean.
Some experts in the field alternative medicine it is recommended to drink up to 12 glasses. However, for beginners, it is better to refrain from such an amount. After cleaning is complete, you can have a bite to eat. It can be both vegetables and fruits, or even porridge cooked in water.
Cleaning is best done after the person has woken up in the morning and has not eaten yet. And for a stronger effect, the procedure must be carried out up to 5 times in 1-2 days. It is recommended to carry out such a course once a year.
Therapeutic fasting
Therapeutic fasting is an effective means of combating many diseases. However, doctors are in no hurry to prescribe such a procedure to the patient, since hunger can harm the sick body. Before applying the healing method on yourself, you need to comprehensively understand all the complexities of this process, to understand that physical health inseparable from the mental and spiritual. Only then can hunger free a person from illness, return him to a flourishing state.
If a person suffers from overweight and indigestion, a diet consisting of fruit and vegetable juices is prescribed for the first 3 days. During this period, the intestines are cleansed. It's good to take a laxative in the morning. After that, you need to drink juice: orange, tomato, grape, pineapple - any that can be easily prepared at home. But if the intestines become inflamed, it is necessary to switch only to a vegetable diet.
Only 3 days are allotted for the use of juices, then you can proceed to fasting and drink only pure artesian water. The city water supply is no longer suitable. Up to 8 glasses of liquid can be used during the day, but only as the patient is thirsty, and not to muffle the feeling of hunger. Depending on the environment and health condition, such a fast can last from 3 to 50 days.
It is worth noting that prolonged fasting is carried out under the supervision of a specialized doctor who is familiar with this process and its consequences. Therefore, starting from the 11th day of treatment, the patient must change the comfort of his home for a medical institution.
Activities leading to fatigue are contraindicated, rest after active action, feet should be kept warm. For severe headaches, it is recommended to use an enema.
With diseases of the heart and kidneys, there is a rush of water to the legs, tumors form around the joints. In this case, it is recommended to ingest heated honey and drink it with water, which improves kidney function and of cardio-vascular system... Under these circumstances, honey combined with water is the only food allowed to the patient. The permitted dose is no more than 10 tbsp. l. in a day.
Usually, water accumulation in the joints of the legs forms in those who have been treated with, for example, adrenaline. The body must be freed from addiction to medicines, otherwise therapeutic fasting will not bring the desired result. This sometimes takes more than one month. Joint massage should also play a significant role. Action therapeutic fasting helps to cleanse not only the intestines, but the whole organism as a whole.
Popular Colon Cleanse Methods
- Another way you can cleanse your intestines is by using a laxative. Herbs also have the ability to perfectly remove poisons and toxins. Cleansing tea from immortelle, birch buds, St. John's wort, chamomile will help get rid of extra pounds and toxins.
- The intestines can be cleansed harmlessly with microcrystalline cellulose. This method removes harmful substances and cholesterol not only from the intestines, but also from the blood. But it is very important to observe the drinking regime during such cleaning and adhere to the instructions for use. The product can be purchased at any pharmacy.
- A good way to cleanse your intestines at home is to use bran. This tool is inexpensive and safe, which is very important. It has the same effect as microcrystalline cellulose. You need to take bran half an hour before meals, 2 tbsp. l., washed down with two glasses of water. The cleaning time will take about a month, but it is safe and natural. Such a course can be repeated in a year.
- Colon cleanse with fresh vegetables and fruits. These foods contain a huge amount of fiber, which has a beneficial effect on bowel function. For better cleansing the diet requires more cabbage, beets, cucumbers, radishes and radishes, bell pepper, celery. It is important to consume these foods raw. Freshly squeezed beetroot or cabbage juice, drunk in the morning on an empty stomach or before bedtime, helps to cleanse the intestines and the whole body.
- Another remedy that almost everyone knows is flax seeds. They are very beneficial and promote natural bowel cleansing. When the seeds enter the intestines, they swell and absorb water. They remove toxins and unnecessary mucus that has accumulated in the organ. Flax seeds prevent the development of diseases such as bowel cancer and diabetes... They can be added to a variety of dairy products, cereals and yoghurts.
Normal digestion is the key to the health of the body and wellness... Despite the fact that changes in the gastrointestinal tract are not as dangerous as, for example, heart disease, they can significantly reduce the patient's standard of living. Diseases throughout digestive system in general and the intestines in particular affect the condition of most other organs, and especially the skin. Bowel disorders can be very different and are caused by huge amount various reasons... One of unpleasant conditions is an coprostasis - stool stagnation... This situation can carry not only discomfort for the patient, but also real threat his life. Therefore, it is so important to know the causes of this pathology, its symptoms, to understand how to cleanse the intestines from feces.
There are situations in which it is necessary to free the intestines from feces, for example, in preparation for a particular study, surgery, or for personal household reasons.
It is important to remember a few rules:
- artificial bowel cleansing can not be carried out regularly for either adults or children: muscle weakness may develop and subsequently problems with natural defecation;
- do not clean during sharp chronic diseases intestines or exacerbation thereof;
- procedures are not recommended during menstruation, with a general feeling unwell, fever;
- best to apply herbal preparations;
- ideally, you should consult with a specialist to select a cleansing method.
Table. Ways to cleanse a healthy intestine.
| Way | Description |
|---|---|
| For 1-2 days, you need to eat foods rich in fiber - vegetables, cereals. Before going to bed, you should drink 1-2 glasses of kefir, fermented baked milk or yogurt. Avoid eating "heavy" food - fatty fried, spicy, salty. Do not eat 3-4 hours before meals. |
| If you need a single (!) quick cleansing intestines (for example, in case of poisoning), you can use saline laxatives - sodium or magnesium sulfate (for example, drugs Guttalax, Endofalk). You can use more soft preparations- Mucofalk, Portalak. And herbal remedies- flax seeds, centaury. |
| Carrying out a cleansing enema is a serious medical intervention; it is worth doing it yourself with great attention. With a healthy intestine, you can enter about 2-2.5 liters of boiled water with a temperature of +25 to +37 degrees. However, it is best to use ready-made microclysters, for example, Microlax, Norgalax, Paydolax. |
Colon cleansing with coprostasis - more difficult process.
The movement of the food bolus along the intestinal loops is called peristalsis. These are contractions of the muscle ring in any part of the digestive tube. It is regulated by several complex mechanisms, including due to nervous system and hormonal interventions.
In addition, the peristaltic process is subject to certain "laws":
- peristaltic wave in the intestine begins when in empty stomach food is ingested due to the gastroolytic reflex;
- the wave of peristalsis normally moves towards the anus and does not propagate in the opposite direction;
- the next contraction develops from the area where the wall stretching is maximal;
- at the same time, around the food lump, the walls narrow as much as possible, and below along the intestine, they relax in order to let the lump pass.
As already mentioned, coprostasis is a stagnation of feces in the intestines. It should be assumed that it should not be normal.
However, there are situations in which it is possible with a relatively healthy intestine. These are factors that are not inherently pathological, but predispose to the development of insufficient intestinal activity:
- Eating small amounts of fiber-rich foods
- strict diet;
- insufficient water consumption;
- constant stress;
- situations that arise regularly that force you to restrain defecation (many hours of work, constant being on the road, for example, when working in a taxi, long-term adherence to bed rest);
- inadequate use of laxatives, cleansing enemas;
- psychological problems ("tourist constipation", irritable bowel syndrome).
However, in most cases, coprostasis develops as a result pathological processes.
Conventionally, the substrate lingering in the intestine can be of two types - normal feces or fecal stones. Fecal stone, or coprolite, is a dense formation that has formed in the intestines for a number of reasons.
Table. Mechanical and chemical reasons the formation of fecal stone.
| Mechanical causes - motor impairment | Chemical Causes - Environmental Changes |
|---|---|
| Diseases of the nervous system (parkinsonism, multiple sclerosis, myopathy) | Excessive alkalization of the environment in the intestine |
| Congenital disorders (Hirschsprung's disease, megacolon, accessory intestinal loops) | Excess refractory fats in food |
| Effects surgical interventions(scars, adhesions, joints of intestinal loops) | Inflammatory pathology that alters the properties of feces |
| Circulatory pathology (hernia, strangulation, intussusception) | Increased fluid absorption |
The stones can be true, formed directly in the intestine, and false, got into it through the fistulous passages. A false stone can turn into a true one.
Symptoms
There are two types of congestion - constipation and intestinal obstruction... The first situation involves stool retention for more than 3 days. Is not acute pathology and does not require immediate medical intervention... It manifests itself:
- low to moderate abdominal pain;
- feeling of fullness, fullness of the intestines;
- flatulence, bloating, increased gas production;
- bad breath;
- impaired appetite.
It is important to remember that in some cases, stool retention is the only symptom.
In turn, fecal obstruction is a life-threatening condition and requires urgent medical attention, often operational assistance... Characterized by:
- prolonged absence of a chair;
- intense, sharp pains in the abdomen, aggravated by the passage of a wave of peristalsis;
- at the height of pain - tachycardia, cold clammy sweat, drop in blood pressure;
- fecal odor from the mouth;
- vomiting, first unchanged intestinal contents, bile and in the later period - feces;
- forced position of the patient (knee-elbow, squatting).
When the appearance similar symptoms, especially in an elderly person, an urgent need to call ambulance. Self-treatment unacceptable! In other cases, it is also important to see a doctor, but the situation is not urgent. And while waiting for the consultation, you can independently take measures to cleanse the intestines.
Of course, in each specific situation it is necessary to select the treatment individually. However, there are general principles and techniques to get rid of fecal stagnation.
Non-drug therapy
First of all, it is a diet. You should eat foods with high content fiber that is easily absorbed by the body. You need to give up fatty and fried foods, flour products, fast food, carbonated drinks. Reduce salt intake. Introduce into the diet dairy products, natural oils(olive, flaxseed), vegetable juices. Meals should be fractional - small portions 6-7 times a day.
Lifestyle correction is mandatory - more frequent walks on fresh air, the introduction of adequate physical activity, the normalization of the daily routine, sleep and wakefulness. Quitting alcohol and smoking (to avoid vascular spasms), limiting stress.
Drug therapy
Laxatives are used. There are the following varieties.
Be sure to treat chronic diseases of the intestines, other organs and systems. Everything inflammatory processes existing in the body must be in an inactive state, gastritis, peptic ulcer disease, enterocolitis and proctitis must be treated. Eliminate the problems of the anal area - hemorrhoids, anal fissures, paraproctitis. Check for folate and B12 anemia. It is recommended to operatively eliminate adhesions, tumors (operable). To maintain the neuromuscular system on good level it is recommended to use vitamins of group B, magnesium.
Folk laxatives
As well as medications, in non-started situations and preferably after consulting a doctor, purely herbal preparations and remedies can be used:
- choleretic teas and fees;
- salad, which includes 300g of spinach and 300g of carrots;
- "Apple one-day diet" - 2 kg of fresh apples a day instead of breakfast, lunch and dinner, applied no more than 1 time in 1.5 weeks;
- "Vegetable diet" - eating only vegetables (in any form) once a week;
- special porridge - half a cup of rice and oats for 2 cups of water;
- herbal collection: hops (tablespoon), coltsfoot (tablespoon), marigolds (2 tablespoons) in a glass of boiling water.
But setting enemas at home with chronic constipation especially without established reason is strictly prohibited. In the presence of inflammatory disease can damage the intestinal wall and cause bleeding or perforation, and accidentally hitting an undiagnosed malignant tumor, you can start the process of metastasis. The only means, the use of which is permissible within the framework emergency yourself (with prolonged, but not sharp unbearable pain in the abdomen) - the use of microclysters.
Thus, cleansing the intestines from feces is a complex process that must be carried out under the supervision of a specialist. There is no universal laxative - neither natural, nor synthetic, nor folk, nor from the region evidence-based medicine... Treatment for constipation or coprostasis should be selected depending on the cause that caused it.
Video - Colon cleansing procedure with Esmarch mug
Most of the diseases develop due to the fact that the intestine reduces its functional activity. Due to the accumulated toxins, mucus, undigested food residues, it is not sufficiently absorbed nutrients, the production of enzymes is disrupted, the composition of the useful microflora leaves much to be desired. In such conditions, the body also begins to work intermittently, which provokes a disruption in the activity of all organ systems. In order to prevent the occurrence of pathological processes, it is enough to clean the intestines from toxins. You can do this yourself at home using proven and affordable methods.
Regular cleansing of the intestines from toxins helps prevent many diseases of the whole body
Colon cleansing with foods
Using (magnesia) for cleansing
Magnesia - proven and available remedy complete bowel cleansing. The drug is used once or in a weekly course. In addition, it is possible to use the agent in the form, but in this case it is possible to clean only the lower intestine. Before the procedure, preparation of the body using a diet is required. It takes about a day by itself, so it is advisable to spend it on weekends.
The use of activated carbon to cleanse the intestines
- cheap and effective remedy in order to tidy up the intestines. It is an excellent adsorbent that collects all the toxic substances contained in the lumen and on the walls of the organ. Its use is safe for almost all people, but the drug also has contraindications. Therefore, before you clean the intestines from toxins with it, you need to carefully read the instructions. As a rule, during the week, 20-25 tablets daily in several doses.
Colon cleaning with castor oil
Castor oil is a time-tested effective remedy for cleansing the intestines from toxins. It is allowed to be used not only by adults, but also in childhood... Once in the digestive tract, it exhibits its detoxifying and medicinal properties:
- eliminates constipation;
- has anti-inflammatory effect;
- destroys pathogenic microorganisms;
- normalizes bowel function and so on.
As with other remedies, the use of castor oil is limited by contraindications.
Colon cleansing with herbs
You can clean the intestines with folk remedies based on herbs. A carefully selected composition will help not only to eliminate fecal blockages or the accumulation of toxins. Herbal infusions and decoctions, taken internally, normalize the work of the whole organism, since their active ingredients act at the molecular level. When choosing suitable plants, it is imperative to take into account their properties, compositional characteristics, contraindications and the dosage required to obtain an effect. The latter is especially important, since most medicinal plants contain toxic substances that are medicinal only in a certain amount.
Cleansing the intestinal tract with water
There are techniques that allow you to completely cleanse the digestive tract from the accumulation of toxins. One of them is the Indian method of Shank-Prakshalan. It is the process of drinking salt water (prepared in advance), combined with the simultaneous execution special exercises... It is the sequence of the exercises that is important in this cleansing technique, as well as the mental focus on what is happening.
Colon cleansing with salt water according to the method of Indian yogis is based on the implementation of a special set of exercises and mental focus
The method allows you to cleanse all parts of the digestive tract in 1.5 hours. Untrained people must follow a diet for 2-3 days before cleansing the intestines from toxins in this way.
Colon cleansing with baking soda
It improves the digestive process and motility, helps to reduce gas formation, gently cleanses the large intestine, facilitating bowel movements. For cleansing purposes, sodium bicarbonate is taken in the morning on an empty stomach. The solution is prepared at the rate of: a teaspoon of soda in a quarter of water. It can be prepared in advance, in the evening, since sodium bicarbonate should dissolve well. Despite the mild impact, the use of soda has limitations.
Using enemas to cleanse
It is possible to cleanse the intestines of toxins not only by taking laxatives and cleansing agents internally, but also with the help of enemas. The method is quite simple, proven, does not require material costs... The disadvantage can be considered the impossibility of complete cleansing: from the accumulation of toxins and deposits, it will be possible to save only the lower parts of the intestine.
- cleansing with laxative herbs
How to cleanse the intestines with an enema?
Let's start with the most popular and known way bowel cleansing - cleansing enemas.
They are used for prolonged constipation, before surgery and childbirth, with clinical research gastrointestinal tract and before setting medicinal enemas.
A cleansing enema is given with the help of Esmarch's glass or rubber mug (named after the German scientist who proposed it).
Esmarch's mug is a special reservoir with a volume of 1-2 liters with a hole to which a rubber tube about 1.5 m long with a plastic tip is attached. There is a faucet at the end of the tube, with its help you can regulate the flow of water from the mug.
For a cleansing enema, an adult usually needs 1-1.5 liters of warm water (25-30 ° C). If it is necessary to stimulate the contraction of the colon (with atonic constipation), you can use water at a lower temperature (12-20 ° C).
On the contrary, if it is necessary to relax the smooth muscles of the intestine (with spastic constipation), then water with a temperature of 37-42 ° C is used.
To enhance the cleansing effect of an enema, sometimes 2-3 tablespoons of glycerin are added or vegetable oil or dissolve a tablespoon of baby soap shavings in water.
The least irritating to the intestinal wall is isotonic and hypotonic saline solutions(0.9% and 0.5% sodium chloride solutions). They are used for colitis, diseases associated with inflammation of the mucous membrane of the large intestine.
The temperature of the injected liquid should be in the range of 20-40 ° C. Colder enemas differ irritating effect and are used for atony, weakening of intestinal muscle tone.
- Colon cleanse with whey and baking soda
A mixture of whey and baking soda is used in this cleansing method instead of water for an enema.
Take 2 liters of homemade whey, 2 tbsp. tablespoons of baking soda.
Dissolve the baking soda completely in the serum and use it in an enema. Foam may appear, but don't let it scare you. If you wish, you can add garlic water to this mixture.
Serum enema perfectly cleanses the intestines. In addition, it is of great benefit to the skin if done at least once a week.
Non-enema methods of bowel cleansing
If the method of cleansing the intestines using cleansing enemas is difficult for you, then we can offer you methods of cleansing without using enemas.
Alternative and folk remedies for bowel cleansing
- Method of bowel cleansing with kefir and apple juice
Currently there is a new effective technique bowel cleansing with kefir and apple juice.
One cycle will take you only four days, but during this time you can not only cleanse your intestines.
But also to enrich the body with vitamins, as well as restore the intestinal microflora with the help of kefir containing bifidum and lactobacilli.
This method can be used quite often, for example, cleanse the intestines and the whole body once every 1-2 months.
Technique:
- On the first day, give a cleansing enema. You will have to give up food for the whole day. You just need to drink kefir containing bifidum and lactobacilli. On the first day you need to drink about 2-3 liters of such kefir, 1 glass every hour.
- If you are very hungry, dizzy or nauseous, then drink 1 cup of hot green tea with 1 tsp. honey. If you are cold or shivering, then apply a heating pad to your feet, and rub your body thoroughly with food vinegar. This will restore and maintain your strength.
- On the second day, also give yourself a cleansing enema in the morning. You can only drink apple juice during the day. We advise you to use juice that you have made yourself with a juicer. So you will definitely be sure of the quality of the juice. Drink 1 glass of apple juice every 2 hours.
- On the third day, you can already eat, but the food should be exclusively vegetable. Make yourself a vegetable salad for breakfast, a lean vegetable soup for lunch, and vegetable stew in vegetable oil. We recommend drinking plenty of different juices (apple, carrot, beetroot) throughout the day.
- Bowel Cleansing Salad
To speed up the elimination of toxins, you can prepare a salad that "sweeps away" all the toxins from your body.
To prepare it, you will need: fresh cabbage, carrots and beets in a ratio of 3: 1: 1. Grate the beets and carrots on a coarse grater, and chop the cabbage. Mix all the ingredients, shake the salad with your hands so that the juice begins to stand out. Add 1-2 tbsp to the salad. l. lemon juice... Then season the cooked salad with vegetable oil.
If you have gastritis, then the salad needs to be prepared a little differently. When high acidity gastric juice take cabbage, carrots and beets already in a ratio of 1: 1: 2.
There is one more secret: use not fresh beets, but, which will contribute to a softer effect of the salad on the walls of both the stomach and intestines.
In addition, you can add finely chopped soaked in hot water prunes.
- Colon cleansing with Glauber's salt
Glauber's salt (sodium sulfate), which can be purchased at a pharmacy or supermarket, will help you get rid of toxins. It is believed that Glauber's salt attracts toxins and toxins like a magnet for iron, and then removes it from the body along with feces.
- In the morning on an empty stomach, drink 1 glass of water with 1 tbsp dissolved in it. l. salt.
- During the day, you can not eat anything, you can only drink citrus juice. To prepare it, you will need: 2 large oranges, 3, 4 large or 5 medium grapefruits. Pass all of these fruits through a juicer or meat grinder. You should end up with about 2 liters of juice. Dilute it with 2 liters of boiled water.
- Drink the juice prepared for you throughout the day. If you are really hungry, you can afford an orange or grapefruit, as well as a cup of green tea sweetened with 1 tsp. honey.
- Before going to bed, it is advisable to do a cleansing enema to enhance the effect of glauber's salt... Add freshly squeezed juice of 1 or 2 lemons to the water for a cleansing enema.
The day after such cleaning, you should not eat coarse food or meat, only vegetables and fruits, and also drink your prepared vegetable juices.
- Colon cleansing with activated carbon and other enterosorbents
Enterosorbents are special substances that, when taken orally, are capable of absorbing and removing excess harmful substances (slags, toxins, junk food metabolism). The oldest and most famous of these is Activated carbon.
They also include: polyphepan, polysorb, etc.
The procedure is performed on an empty stomach. Stir the required amount of sorbent in 1/2 cup of boiled water (usually they are dosed for a single dose in sachets) and drink the resulting liquid.
If the sorbent is in the form of tablets (like activated carbon), then they must be chewed (1 tablet per 7 kg of body weight) and washed down with water.
For global cleansing, it is necessary to carry out treatment with sorbents in a course.
To do this, you need to take 1 dose of sorbent 3-4 times a day for at least 10 days. If this is your first time using an absorbing agent to cleanse your intestines, you should gradually move to the full dose.
It is possible that when taking the drug, discomfort: constipation, nausea, heaviness in the stomach. Often, diarrhea appears in the first days of therapeutic cleansing.
In this case, it is necessary to reduce the dose of the sorbent for some time so that the body has time to get used to it.
- Bowel cleansing with juices
Juices are very effective in cleansing the intestines
- First day
On an empty stomach, make a cleansing enema with water or herbs.
After that, 1 hour before meals, drink an infusion of lemon (50 g) with garlic (1 grated clove). Drink kefir (1.5–2 l) and water during the day. You can drink fresh tomato juice, but not more than 200 g.
- Second day
Drink 50 g of lemon infusion with garlic. During the day, drink freshly prepared apple juice (or a mixture of vegetable juices - cabbage, carrot, potato, cucumber, tomato). Soak the beetroot juice for about an hour in the refrigerator before use to get rid of essential oils.
- Third day
On an empty stomach, drink an infusion of lemon with garlic. An hour later - a light breakfast. Separate meals - either fruits or vegetables. Drink up to 3 liters of water.
Such cleaning can be done 2 times a month !!!
- Colon cleansing with dried fruits
Take n 400 g of prunes, 200 g of dates, 200 g of dried apricots, 200 g, 200 g of honey.
Rinse dried fruits well and dry, mix. Pass through a meat grinder to obtain a homogeneous mushy mass. Then add 200 g of honey. Mix everything thoroughly.
Transfer the mixture to a glass jar and store it in the refrigerator.
Take the mixture before bedtime, 1 tbsp. spoon.
It is useful to do such cleaning and healthy people(more precisely, those who consider themselves healthy) 1 time in 3 months for 1-2 weeks.
- How to cleanse your intestines with castor oil
For this purpose, you need to purchase Castor oil, it comes in capsules (1 gram of the drug) or in vials (30 or 50 milliliters).
Adults need to take 15-30 milliliters of oil within half an hour. For children, 5-15 milliliters are enough.
It is advisable to drink the product with black or green tea, a drink made from ginger or milk.
A laxative is taken once a day, but the duration of admission must be limited to three days.
- Bowel cleansing with kefir
First day
On an empty stomach - rinse the intestines with boiled water.
Then, during the day, drink 1.5-3 liters of kefir with small pieces of dried brown bread. Do not eat or drink anything else.
- Second day
On an empty stomach - a cleansing enema.
Drink 1 liter (as much as possible) of fresh apple juice during the day. You can add carrot, cabbage, beet juice or mixtures thereof.
- Third day
Enema is not needed. There is only vegetarian food during the day.
- Cleansing with ferment kvass Pogozhev
Take 5 tablespoons, 1 tablespoon each of rose hips and onion peel... Pour in 1 liter of water and bring to a boil. Keep it on fire for 5 minutes, then add another 2 liters of water, a glass of sugar, 0.5 liters of whey or 1 teaspoon of sour cream. Keep the kvass warm for three days.
Take 1 glass of kvass in the morning on an empty stomach.
- Cleansing with lemons and garlic
Take 4 large lemons, 3 heads of garlic, 2 liters of water.
Wash the lemons thoroughly, cut into several parts together with the peel and remove the seeds.
Peel the garlic. Pass the lemons together with the garlic through a meat grinder to obtain a homogeneous gruel.
Transfer the resulting mixture to a glass jar and pour cold boiled water to the top. Close the jar with a glass lid and put in a dark place for 3 days.
Shake the mixture periodically. On the fourth day, strain everything through cheesecloth.
Take 50 ml of the product in the morning on an empty stomach. Before taking, drink 1 glass of warm water to soften the stomach. Store the product in the refrigerator.
How to cleanse the intestines with herbs
For cleaning and restoring normal microflora intestines, herbs and plants are recommended that have an aseptic effect and destroy putrefactive poisons formed in the large intestine: plantain, buckthorn, chamomile, calendula, field horsetail, wormwood, nettle, dandelion, yarrow, flax seeds, shamrock.
These herbs can be used in various combinations, making decoctions and infusions and adding them to enema water.
- Colon cleanse with flax seeds
Take 100 g, grind them in a coffee grinder. Then pour 1 cup of unrefined vegetable oil over the crushed grains. Take cooked remedy 1 st. l. 3 times a day 30 minutes before meals.
- Rosehip cleansing
Grind well-steamed rose hips in a meat grinder or blender. Take rosehip gruel two hours after dinner. Rosehip fibers will swell in the intestines overnight, and in the morning they will cleanse it of toxins.
Instead of rose hips, you can use kelp sea grass pellets.
- Common dream juice for cleansing from toxins
Collect fresh runny shoots and put them through a juicer. If you do not have a juicer, then a regular meat grinder will also work for these purposes.
Accept this medicinal juice need within 10 days. On the first day, take 1 st. l. 3 times a day 10-20 minutes before meals. And on the second day - 2 tbsp. l. From the third day, if you do not observe any side effects, you can take 0.5 cups 3 times a day before meals.
After completing one cycle of bowel cleansing, take a break for 5 days, and then repeat the course in the same way. This method cleansing is contraindicated in people with peptic ulcer stomach or duodenum.
- Cleansing herbal preparations
Collection number 1
60 g of buckthorn bark, 20 g of black elderberry flowers, 20 g of ordinary fennel fruits, 10 g of ordinary anise fruits, 1 glass of water.
Grind and mix vegetable raw materials. Pour boiling water over 2 teaspoons of the collection. Insist in the oven or in a thermos for 2 hours, strain through cheesecloth.
Take the infusion warm, 1 glass 2-3 times a day after meals with persistent constipation.
- Collection number 2
30 g of buckthorn bark, 20 g of stinging nettle leaves, 10 g of yarrow herb, 1 glass of water.
Grind and mix vegetable raw materials. Pour boiling water over 2 teaspoons of the collection. Insist in a thermos for 3 hours, drain.
Take an infusion of 1 / 2-1 / 3 cup, preferably at night or additionally in the afternoon, if necessary.
- Collection number 3
15 g of buckthorn bark, 15 g of licorice roots, 15 g of ordinary fennel fruits, 15 g of marshmallow roots, 30 g of flaxseed, 1 glass of water.
Grind and mix vegetable raw materials. Pour boiling water over 2 teaspoons of the mixture. Insist in a thermos for 4 hours, strain through cheesecloth.
Take an infusion of 1 / 2-2 / 3 cup 1 time per day after meals in the evening. This collection is especially good for constipation after surgery on the intestines or for long-term patients.
- Collection number 4
30 g of senna leaves, 20 g of buckthorn bark, 30 g of ordinary anise fruits, 30 g of licorice roots, 20 g of laxative joster fruit, 1 glass of water.
Grind and mix vegetable raw materials. Pour boiling water over 2 teaspoons of the mixture. Insist in a thermos for 2 hours, drain.
Take an infusion of 1 / 3-1 / 4 glass at night and additionally in the afternoon if necessary.
- Collection number 5
20 g rhubarb root, 1 glass of water.
Chop the root and pour boiling water over it. Insist in a thermos for 4-5 hours. Strain through cheesecloth.
Take 1/3 cup warm infusion at night.
- Collection№ 6
30 g of laxative joster fruit, 30 g of black elderberry flowers, 1 glass of water.
Grind and mix the plants. 1 tbsp. pour a spoonful of the mixture with boiled cold water... Boil over low heat for 10-15 minutes, cool, strain through cheesecloth.
Take a decoction in a warm form, 1 glass 2 times a day in the morning and in the evening after meals with very persistent constipation.
We hope this article helped you answer the question of how to cleanse the intestines of toxins and toxins at home.
A clean intestine is a guarantee good immunity... In the absence of waste in it, a person feels more active, light and full of energy.
Food, entering the body, goes a very long way.
Through the esophagus, entering the stomach, it passes along small intestine and then goes into fat. The length of this path will be from 8 to 12 meters. Just imagine how many toxins can accumulate in the corners of the intestines with improper nutrition.
What is it for
Undigested food residues and waste products build up in the body and release toxins.
Their exposure contributes to disruption of work internal organs and leads to various diseases.
The large intestine, in the presence of toxins in it, begins to put pressure on the internal organs. Especially, brightly - this is noticeable in people suffering from diseases of the kidneys, liver, lungs and diaphragm.
Negligence towards your own body will lead to serious illnesses, up to the development of various oncologies and the accumulation of visceral fat.
Cleansing your colon will help you become healthier. The blood will be cleansed after the excretion of toxins from the body, the nutrition of the vessels and internal organs will improve. Headaches will pass and digestion will improve.
Bowel cleansing will also affect your appearance. With regular cleansing, the skin will be cleansed, it will become smoother and healthier, inflammation and acne will disappear.
The mood will also change, as a feeling of lightness and freedom will come. Confidence in yourself and your strengths will appear. There will be a lot of energy.
Signs of contamination
You can determine the need for bowel cleansing by the following signs:
- frequent diarrhea or constipation;
- labored breathing;
- the appearance of skin problems;
- frequent colds;
- regular bloating;
- headache;
- radiculitis;
- general weakness.
Now most people are trying to be more attentive to their health:
But they sometimes forget that before starting to lead such a lifestyle, it is necessary to get rid of old toxins and toxins by cleaning the intestines, even if at home.
Homemade recipes
At home, bowel cleansing can be done in a variety of ways.
The most common:
- cleaning with cereals.
Porridge is the easiest and most painless way remove toxins from the body, due to the high content of fiber and plant fibers in them.
Any cereal is suitable for cleaning:
- buckwheat;
- oatmeal;
- millet;
- wheat;
The porridge is cooked in water without the use of salt. At the very end of cooking, you can add a little vegetable oil. To achieve the result, you must adhere to such a diet for about a week.
Diet will not only help you get rid of toxins, but will also allow you to lose several pounds.
It is good to use honey to get rid of toxins.
It not only has a positive effect on the digestive system, but also helps the body to produce useful biologically active substances.
With the help of honey, the intestines can not only be cleansed of toxins, but also get rid of pathogenic microflora.
For the cleansing procedure, use solution of water and honey... Take a tablespoon of honey for a cup of warm boiled water.
The resulting drink must be taken three times a day for two months.
Well cleans the intestines and jelly from prunes and buckthorn... For two liters of water, 0.5 kilograms of prunes and 60 grams of buckthorn are taken.
Place the berries and water in a saucepan and bring to a boil. Cook for about half an hour over low heat. Cool the resulting broth and take half a glass before bedtime.
You need to store the finished broth in the refrigerator.
Fiber-rich vegetables can also be used to cleanse the intestines. For the salad you will need White cabbage, beets, carrots, celery.
All ingredients are crushed and mixed. The resulting salad does not need to be seasoned with oil and salt. Salad is useful for breakfast or dinner.
The resulting drink acts as a mild laxative and removes toxins from the body.
For 250 grams of milk, we take 20 ml of butter. Boil milk and leave in a warm place for 24 hours. Then add oil to it and drink. The greatest effect can be obtained by drinking the drink before bed.
In autumn, you can cleanse the intestines with apples. They are rich in fiber and also help to remove toxins from the body.
To remove toxins, it is enough to spend one fasting day eating only apples and water.
It helps well herbal tea ... To prepare it, mix:
A tablespoon of the finished mixture is poured with boiling water and insisted. You need to take 65 ml of infusion three times a day before meals.
The infusion is taken as a course, after which they take a break of one and a half months and repeat.
Natural process of slag removal
As natural remedies bowel cleansing you can eat foods high in fiber. It allows you to easily remove toxins from the intestines.
For example, eat sprouted flax and oat seeds, strawberries, apples, vegetables, beans, and whole grain cereals.
Be sure to drink plenty of clean drinking water.
At least 1.5 liters per day.
Eat fermented foods: kefir, yogurt, sauerkraut, tea mushroom.
Include greens in your diet, spinach, brussels sprouts, parsley, cilantro, arugula, salads, peas, mint and cumin.
Side effects and possible contraindications
Before carrying out the procedure for cleansing the intestines, it is recommended to consult a doctor.
You can not clean the intestines with heart and kidney failure, grade 3 hypertension or suffered a heart attack, stroke, as well as in the period after recent operations.
With diseases of the large intestine ( ulcerative colitis, rectal cancer, dysbiosis, hemorrhoids) also should not cleanse the intestines.
Remember to clean only when you feel like it.
Do not force yourself in any way.
Prepare your body, tune in, let your health return to normal.
If you feel good and are ready for such a procedure, only then will it benefit the body.
In rare cases, after cleansing the intestines, dysbiosis may occur.
Preventive measures
As a prophylaxis for cleansing the intestines, it is necessary to pay attention to the correct and balanced diet... Consider the amount of food consumed per meal, as well as the frequency of meals.
Monitor the quality of the food you cook. Be sure to include in the diet hot liquid food - soups, cereals.
Try to refrain from excessive consumption of potatoes, breads, hard cheeses, mayonnaise, ketchup, caffeinated drinks, baked goods, alcohol, fatty and fried foods.
Be sure to supplement your routine day light physical activity: exercise, evening walk, yoga.
If health allows, periodically visit the bathhouse or sauna.
Using homemade bowel cleansing recipes in conjunction with management healthy way life will help you not only get rid of deposits of toxins and toxins in your body, but also make you healthier, give you a burst of energy and improve overall well-being.
How to cleanse the intestines at home, see the video.
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