Exercises from stagnation in the abodes of a small pelvis. Venous stagnation. Why does blood stagnant in a small pelvis arise? Treatment of venous stagnation of blood stagnation in small pelvis in men exercise

When the stagnation is discussed in a small pelvis, it meant from various organslocated in this part. Each of them performs its functions, but they all have a common blood system. In connection with this, blood stagnation in one body may entail the emergence of the problem in all others.

Congestive phenomena in a small pelvis are characteristic of male organismAnd for female and cause severe pain.

The organs located in a small pelvis

Small pelvis is a kind of bodice of organs, the bones securely protect them from damage. And in men's and in the female body there are a straight intestine and bladderThe remaining organs are different:

In the female body in this area, ovaries are located - an organ producing egg and female hormones. There is a uterus - the organ is single, located next to the bladder and the rectum. The uterus is connected to the neck of the uterus and then with the vagina. The vagina is a pipe of 9-11 cm, ending germ.
In the men's body there are producing secrets mixed with sperm, prostate gland and emitting a bubble.

The organs are maintained in a small pelvis using connective tissuenot allowing them to move freely in inter-space.

Circulatory system

Blood in a small pelvis falls along the abdominal aorta, in parallel with which veins pass, providing blood outflow in the opposite direction. The arteries and veins are tightly inclined each organ, forming a network of vessels according to such a scheme that allows not to stop the blood circle in the occurrence of blockage of one of them. This, of course, is good, but there is negative side Such duplication of vessels - if the infection penetrates one of the organs, it is distributed along the neighboring at a huge speed.

In addition, the small pelvis vessels do not have valves, as, for example, in their hands and legs, allowing to form blood in them. And one more fact: the vessels of a small pelvis are firmly attached to the bones, and if they break, then the vessel, respectively, rushes, pouring all the internal space with blood.

Causes of the origin of blood stagnation

Stagnation can occur in a number of reasons:

Symptoms of pathology

Stagnation in the blood system of a small pelvis has no typical symptoms, Usually this problem becomes noticeable by a set of manifestations. These include:

Pain in the area of \u200b\u200bsmall pelvis. She wears character and lasts for a long time. Sometimes it is reflected in the thigh, foot or lower back.
A man feels in the bottom of the belly.

With blood stuck develop various diseases and pathology:

If the blood stagnation became a chronic phenomenon, this is reflected in mental state man, he becomes irritable, depressive, aggressive. There is a sharp change of mood.

Diagnosis and treatment of blood stagnation

This anomaly is diagnosed with hardware:

Ultrasound

Ultrasound procedure Summons of a small pelvis.
The operation of the vessels is studied using phlebography, this procedure is carried out using an X-ray apparatus, which shines the blood circuit, pre-filled with a special substance, well visible in the pictures.
MRI gives the most complete picture of the work of the circulatory system.

Treatment this phenomenon Comprehensive. It includes reception medical preparations, special physical education and proper diet. And even the funds of traditional medicine.

In order for the vessels to beat healthy, and arterial pressure It corresponded, it should be powered correctly. It is necessary to exclude fried, acute food from its diet, as well as dishes from peas and beans, they strengthen the formation of gases in the intestine. It should be more focused on fish dishes, equality products and fiber - porridge from various croup.

Physical exercises Showing people with sedentary work and low moving manner Life: swimming, running, yoga.

Preparations for strengthening vessels should be taken only on the appointment of a doctor - they include Venza, Eskusan, Askorutin. Folk remedies include the use of ragners from raspberry, hawthorn, rosehip, mother-in-law.

Video

Blood stagnation in a small pelvis in women leads to insufficient flow of oxygen, minerals and others useful substances In muscle tissues and organs, and also prevents the full-fledged exchanging products from them. This becomes one of the common causes of internal diseases. reproductive organs. In the presence of "favorable" factors, this violation is able to develop at any age.

To understand what is stagnation of blood in the field of small pelvis in women, it is necessary to know the features of the device of the organ. It is a bone frame, back wall Which is formed by the sacrum and cock, the side turns on the seeded bones, the front part is formed by the wicked bones and symphysome.

Representatives of both sexes have small pelvis contains a straight intestine and bladder. A feature of female anatomy is the presence in it:

ovaries (sides of the ripening of egg cells and the production of sex hormones);
uterus (a hollow organ intended for navigation of the fetus);
vagina connecting the cervix and sex gap.

The cavity of the small pelvis has three departments - upper, lower and medium, filled with vessels and nerves. The main purpose of the bone frame is to protect the internal organs from damage.

Important! The feature of the small pelvis organs is a close relationship between themselves. When disorders appear in the work of one of them, pathological process covers the rest.

Circulatory system

There are a small pelvis organs around venous plexusnourishing them required substances and oxygen. Feature of the blood circulation system in this area of \u200b\u200bthe body is a large number of Anastomoses (paired branches) and the lack of valve system vessels. Such specificity is often the main reason for blood stagnation in the uterus and other female internal organs.

Causes of the origin of blood stagnation

Most often this pathology It is observed in patients leading a low-effective lifestyle and a long-standing position in a sitting position. Hydodymna contributes to the religion of blood vessels with cartilage and muscles, as a result of which the blood is not able to come to the organs in a small pelvis.

To other reasons of stagnation, experts include:

nutrition of food with a predominance in fatty diet;
weakened vascular walls;
frequent lifting weight;
a special structure of the uterus (the presence of the bend);
protection OT unwanted pregnancy using oral contraceptives;
passionateness of rigid diets with an insufficient number of vitamins needed to health vessels;
wearing close clothes;
pregnancy and consequences of independent labor;
varicose veins in a small pelvis (both in women and men).

The development of stagnant phenomena in the field of small pelvis is largely promoted by the hereditary structure of the vessels and their reduced tone, bad habits (abuse of alcoholic beverages and tobacco). Alcohol is able to reduce the elasticity of the vessels, and Nicotine provokes their spasm.

Venous stagnation accompanies many diseases gOOD SYSTEM. If pathology has gained a chronic character, it helps to increase irritability, aggressiveness, sharp change in mood.

Danger of blood stagnation for women

Among women reproductive age This pathology is often infertility. The greatest danger Venenous stagnation in a small pelvis represents for patients who carry a child. During pregnancy, pathology is able to become the cause of miscarriage, the birth of a premature baby.

Symptoms and diagnosis of pathology

For the disease, characteristic gradual development. Venous stagnation in the field of small pelvis is characterized by such first signs:

Feeling of tingling and pressure in the lower abdomen.
Discomfort in the lower back area.
Non-moving lower limbs.

The symptom intensity is steady. The pain acquires a sharp character, it can appear suddenly and also to go through the crotch and legs. Sometimes the symptoms and signs of venous stagnation in a small pelvis in women are activated after sports or sexual intercourse.

Such a state requires immediate appeal for medical help. The launched pathology is able to cause the defeat of important internal organs, the rectum.

Diagnose existing stagnant phenomena manages on the basis following species Research:

Ultrasound evaluating the current state of the uterus and allowing to visualize the bloodstream;
computer tomography needed to study the anatomy of a small pelvis and identifying varicose veins ( this procedure associated with radioactive irradiation, in connection with which the pregnant women does not apply);
magnetic resonant tomography, allowing to obtain detailed images of internal organs and put the most accurate diagnosis.

Less frequently for the examination of the patients is assigned to the passage of phlebogram, implying the introduction of a special dye into a gash vein with further use of X-ray.

Treatment of venous stagnation of a small pelvis

Treatment of pathology is carried out by various methods:

drug;
using the recipes of traditional medicine;
surgical.

At the early phase of the development of pathology apply conservative ways Treatment. Often, gynecologists combine them with unconventional techniques.

Medications

Among the most effective modern medicines appointed during venous wet, belong to Gozerellin (Zoladex) and MedroSiprogesterone acetate (depot-wire). These drugs demonstrate the effectiveness of therapy approximately 75% of women significantly reduce the intensity of pain.

Also widely used:

Eskusan, which has a pronounced tonic effect;
Askorutin, manifesting an antioxidant effect;
Vascular walls and fabrics of small pelvis organs in the tone.

To enhance impact medicinal preparations Patients are often recommended for gymnastics, swimming or yoga. Important for speedy recovery has the abstinence from the use of unhealthy, oily food, rich in cholesterol, severe, sharp, fried dishes, strong coffee and tea. Treatment will not bring expressed results in the presence of harmful habitsFor the reason why the disclaimer of tobacco and alcohol is required.

Folk remedies

Treatment folk remedies It is worth paying attention to initial stages Diseases. Safety of non-traditional recipes allows you to apply them for treatment different groups patients without causing increased risk Development of side effects.

One of the most efficient natural components used to normalize blood circulation is the root of parsley. Using this plant prepares infusion. For this, a glass of boiling water poured two tablespoons of crushed raw materials and withstand about 40 minutes in a water bath. Take the resulting tool from 3 to 5 times a day. The process is repeated for several weeks (before improving well-being).

Hawthorn and rosehip fruit rags can also be used. 100 g of well purified and washed raw materials (dry or fresh berries) Pullen 1 l boiling water and bring to a boil. Next, the fire is turned off, and leave the composition languishing for another hour. The resulting product is used by ½ cup before meals.

When surgery is needed

At the launched stage of the disease, there is a need for operational treatment. Most often 3 types of operations are performed:

Subcutaneous transcatette embolization of veins.
Open surgical intervention.
Laparoscopy.

The emblem of the veins of the pelvis is a minimally invasive surgery, after which the patient can soon leave medical institution. Most women who have passed the procedure, noticeable improvement occurs within 14 days. The probability of recurrence after subcutaneous embolization of a small pelvis vessels does not exceed 10% of cases.

This type of treatment is performed using an X-ray apparatus and a TV-like monitor, under local anesthesia. The technique eliminates large surgical cuts. For the implementation of the procedure, only a small incision on the skin is needed, which in the future it is not necessary to apply seams. This avoids the risk of large blood loss and the formation of scars in the surgical sector. Simultaneously with embolism, the pelvic venography can be performed - an invasive examination, which implies the introduction of a dye through a small catheter in the inguinal or yarem Viennalocated on the neck.

The remaining treatment options are carried out only under general anesthesia, and require a longer reducing stage.

How to improve blood circulation in the pelvis area and prevent stagnation

In order to prevent the disease and prevent stagnation, it is necessary to comply with the following recommendations:

abandon passive lifeguard;
give preference to healthy nutrition and prevent overeating;
gradually get rid of bad habits;
engage in accessible sports (swimming, scandinavian walking, run).

Improving blood circulation will largely help simple exercises described below. To obtain a pronounced effect, it is important to perform them regularly.

Exercises Preventing Blood Blood

There are effective exercises that prevent blood stagnation. The following complex will be effective:

By making the maximum deep breath And pulling out the stomach, it is necessary to delay the breath for 10 seconds, after which it is possible to pull the belly as much as possible in itself and breathe with effort (repeat 3-7 times).
Lying on the back, you need to exacerbate it and lift, without tearing off the head of the head and buttocks. In this position should be lined for 10 seconds, then relax. All actions are repeated from 3 to 10 times.
Lying on the back, resting his shoulders, elbows and a population in the floor, perform a classic "birch" (lifting legs up 90 degrees from the floor surface, and supporting the hands of the pelvis). In this position, delayed for 2 minutes, after a small rest, the movement is repeated at least 7 times.
Lying on the stomach, rolled over the large rubber ball up and down, helping your hands (ride it is necessary daily at least half an hour).

Forecast

Mandatory conditions of a favorable forecast become early diagnosis Pathology and properly selected treatment. The late appeal to the gynecologist is fraught with the development of irreversible complications, including various mental disorders.

The main function of blood circulation is to deliver oxygen and nutrientsWanted internal organs for normal work. If this nutrition is broken, then first of all, what is happening, this is the deterioration of the body itself. In organs, where a long time is difficult to update the blood, a stagnant process appears, creating excellent conditions for the appearance of pathogenic microorganisms.

Why is it important to have a good blood circulation in the pelvis organs for men?

Why good blood circulation is needed:

The blood circulation is required not only to deliver nutrition to organs, but also in the case of a man's body, a good blood circulation makes it possible to deliver effectively to the target organs of sex hormones, where they create a biological effect on the body.
In the lower part of the small pelvis are the testicles - organs for the development of spermatozoa and sex hormones. From the quality of blood circulation in this part will depend on the activity of their work. The deterioration in blood circulation slows down the work of the test, which leads to a deterioration of spermatogenesis, as well as a decrease in the synthesis of sex hormones.
Blood stagnation is one of the causes of such urological diseases as prostate adenoma, urethritis, prostatitis, etc. Knowing how sometimes it is difficult to treat these diseases, it is easier to warn the disease than to cure it.

The risk group of men who are subject to blood in a small pelvis

To begin with, this applies to men who lead, as a rule, a sedentary lifestyle. Sitting work is the most dangerous enemy for the health of a man. This is proven by medical studies, which have established that men who have a profession are related to sitting in a sitting situation, a smaller sexual constitution, unlike men with physical and active work.

What is so dangerous sitting work? In a sitting pose, the mass of the body presses on prostate gland And the vessels of the pelvis, depriving these data organs of normal blood circulation. The situation is exacerbated by increasing the temperature of the scrotum, it must be approximately 2-4c less total temperature Body, it is for this that it is outside.

The habit of sitting, thumping his leg, impairs blood circulation and leads to a quick heating of the test. Tight underwear only aggravates this position.

In addition to violating blood circulation, a sedentary lifestyle is often accompanied from excess weight, diseases of the spine, hypodynamia, not balanced diet, pain and other adverse factors.

Methods for complex treatment of stagnation of blood

Fortunately, for men who were hostages of such a lifestyle, there are a number of decisions that can return the normal blood circulation to the pelvis organs, and with a large diligence and increase these indicators that favorably affect sexual function and hormonal system .

This option will be suitable for men who cause blood stagnation is a sitting profession. But it must be said that this option is not suitable for everyone, as there are some inconveniences related to the acquisition of the "saddle". But at the beginning about the advantages.

What is a saddle chair? As clearly out of the name, the shape of this chair is similar to the saddle. This form makes it possible to reduce static stress, which turns out to be the weight of a person on the muscles of the pelvis.

The model range of "saddles" includes both separated seats for two halves and solid chairs. For men, you need to pick up models with a separated seat, as this option creates a positive effect on the paha area.

Initially, the developers of the chair-saddle pursued other tasks: prevention of spinal pathologies. And in fact, sitting on this chair stunning - it will not come out. For a comfortable landing, you need to constantly keep your back smoothly, it contributes to the formation of the right posture, training of spinal muscles. The main advantage of this chair in his integrated action On the results of sedentary work.

But this option is not suitable for everyone, since there are several drawbacks of the "office saddle":

if you want to buy this chair to the office, then get ready to become an increased object of attention, since your ergonomic seat will be significantly allocated against the rest of the rest;
simultaneously with the chair, the saddle will need to buy a special table, as the high landing will not allow the use of a plain table;
the price of these chairs is quite high.

Exercises for men from stagnation of blood in the pelvis

Nature did not count on the fact that a person will spend the main part of life sitting. Therefore, constant motion is the mandatory process of human life. But in the realities of modernity, you need to resort to other measures that your joints of a small pelvis can "stir up".

Exercises that run sitting

Probably the most effective exercises, it training muscles that are in the proximity to the genital organs. The advantage of this exercise is that it is not necessary to get up from the place, that is, it can be done in any position and anywhere. Exercise strengthens the lobkovo-cleaned muscles. In addition to improving blood circulation, this exercise improves the power of the erection and the power of the orgasm.

Exercise performance: Strain as much as possible and relax the LK-muscle. Try to achieve its isolated stress without tensioning the rest of the body, especially the muscles pelvis. In the technique of this exercise, the main quality, that is, the power of compression of the muscles. Make 2-4 approaches 5-7 times. Increase compression strength and the number of repetitions daily.

Exercises that are running standing

The initial position for these exercises (when the other is not specified): Hands on the belt, legs on the width of the shoulders.

"Eight eights". The meaning of the exercise is that the pelvis is parallel to install eights, feeding it back and forth. Do eight movements in each direction.

"Rotation of the pelvis". An exercise that consists in circular spinning pelvis in different sides. We make at least 25 deep rotations.

"PERSON MARS". Step on the spot, the most highly appropriate knees, trying to press them to the chest. Make from 25 steps.

"Eight Infinities". The meaning of the exercise is to rotate the pelvis so as to describe them in parallel half the sign of infinity, that is, the eight loops are located on the sides. Do eight movements in different directions.

"Jumping squats". Source position: Hands along the body, legs on the width of the shoulders. Linked to squat, perform the stop in the floor with your hands, dramatically back to remove the legs, taking the posture for pushups. Also with a sharp movement we return to the original position and dramatically jump up. Then repeat the exercise. Since the exercises greatly loads the cardiovascular system, it is necessary to take care of men, with cardiovascular diseases. We make 4-6 approaches 8 times.

"Ssed". Source position: Hands behind your head, legs wider shoulders. Make a squat, lowered as much as possible and at this time as if weighing the pelvis a little back, without tearing off the heels from the floor. It is necessary that the load is on the muscles of the buttocks. Make from 15 squats.

"Side slopes". We make the tilt of the body on the parties. During the tilt, you can hover over your head in the side of the tilt. We make 15-25 slopes in each direction.

Exercises that are performed lying

« Bicycle" Source position: lying on the back, hands along the body, legs bent in the knees. As if you twist the pedals, imitate riding a bike. We make an exercise for more than 2 minutes.

« Pelvis" Source position: lying on the back, hands along the body, legs bent in the knees. We raise the pelvis, without removing from the floor of the foot. Complexity can be increased using burden, for example, dumbbells, putting them on the bottom of the abdomen and holding their hands. Make more than 10 times.

« Birch" Raise the pelvis, hands rest in the bottom of the hips, being a support. Need to achieve the floor to relate only top part Back, neck and head, and other parts of the body were straightened and tightened. In this position, you must stay up to 2.5 minutes.

« Scissors" Raise smooth legs to a height of approximately 35-45 cm, and alternately cross them in such a way that one foot is above the second. Make from 25 movements.

How often and when to do exercises?

Exercises It is advisable to do 1-2 times daily in the morning and in the evening in light therapeutic and preventive purposes. To treat blood circulation disorders in a small pelvis, a regular exercise is required for at least 2-3 times daily.

Diet to improve blood circulation

If we consider the connection of blood circulation in the organs of a small pelvic and nutrition, then we mean close relationship Between blood circulation in this area and the work of the intestine. If a person has difficulties with the intestinal emptying, this leads to stagnant phenomena, as a result pathogenic microorganisms Successfully multiply, provoking diseases. Frequent intestinal emptying, helps normal blood flow in this part of the body.

To improve blood circulation must be observed general rules healthy nutrition. The daily menu must prevail useful and natural products.

We use more:

grain croup;
vegetables and fruits;
water (no less liter daily);
seafood;
greenery.

The benefits of these products, first of all, consists in their rich food compositionwhich includes the necessary minerals and vitamins, the tissue content that improves the intestinal peristalsis.

We limit:

fatty products rich in cholesterol;
fast food;
baking, bakery products, white flour products;
fried and smoked food;
drinks, drinks that contain caffeine (coffee, tea, sweet and carbonated water);
salt;
sweets.

The negative impact on the work of the cardiovascular system has products with increased amount Cholesterol, provoking on the walls of vessels deposition cholesterol plaques.

Products positively affecting blood circulation:

In addition to the general benefit, these products on blood circulation are pronounced pronounced effect. For example, seafood contain Omega-3 acids, which have the effect of blood liquefaction and are very useful for the cardiovascular system.

Prevention of blood stagnation in men

We increase exercise

For prevention you need to perform every day hiking. If a day mode It does not provide for long-lasting movements, then they should be carried out deliberately. For example, using public transport, go out for a couple of stops earlier from home and walk on foot. From active physical training Quick walking, jogging or swimming, jumping, yoga, are best suited.

Increase the amount of sexual contacts

Sex is the most pleasant part of the prevention of blood circulation. The movements that a man performs during sexual contact are raised by a natural blood circulation in a small pelvis. In addition to this fact, sexual intercourse has a number of other positive properties.

You need to have sex not less than 2-3 times every week. But it is not necessary to treat sex as a lesson that improves blood flow, since the desire to coitia is obliged to go from the inside, and not be forced.

Meanous sexual contacts without the use of contraception can negatively affect the health of the man. This is due to the use of pathogenic microflora to the genital organs provoking the appearance of pathogenic organisms.

Get rid of unhealthy habits

Nicotine obstructing natural blood flow, narrows blood vessels. Especially suffer small vesselswhich are located in the area of \u200b\u200bthe small pelvis. We can safely argue that smoking is a direct way to reduce blood circulation. The same applies to alcohol. If there is no desire or opportunity to completely get rid of alcohol, then it is necessary to strongly limit its use, at least for the treatment.

As a rule, the strengthening of the muscles in the area of \u200b\u200bthe pelvic bottom is engaged in the appointment of a doctor, however, for any man, this gymnastics will not be superfluous, as it will give the opportunity to avoid a large number of troubles that usually appear with age.

Hello, dear friends! With you again Lyal Nikitina.

I want to talk about the problem with which many fair sex representatives face - it is venous stagnant in a small pelvis in women.

As a rule, this disease has the following signs:

at the bottom of the abdomen periodically there is a stupid, it's a dull painwhich can "give" to the lower back, crotch or in the leg;
often these pain appear after exerciseand then at all unfortunately;
in addition to all these troubles, the inflammatory process is developing in feminine organs and the cycle is disturbed;
not to mention discomfort during sex.

If you have found such signs, that is, the bases are assigned the venous stagnation in a small pelvis.

Unfortunately, when examining the gynecologist is most often missing visible signs Violation of venous outflow, which does not allow diagnosing venous stagnation. This leads to the fact that the woman begins to circle from the gynecologist to the urologist, from the urologist to a neurologist, from the neurologist to the gynecologist. As a result, the disease does not disappear anywhere, and the nerves, strength and time go into irretrievably.

This problem should be treated with all seriousness! The absence of the treatment of venous stagnation can lead to diseases of the sexual system, kidneys and intestines, it makes it seriously difficult, or even altogether excludes the possibility of pregnancy and childbirth. Everything else, this disease deprives a woman's joy of sex.

Venous stagnation in a small pelvis can develop for a number of reasons:

sitting or, on the contrary, severe physical work;
the weakness of the muscles of the bottom of the small pelvis, leading to the omitting of the abodes of the small pelvis;
sedentary lifestyle;
weak veins of veins;
reception of contraceptive drugs.

Prevention and treatment of venous stagnation in a small pelvis are aimed at improving blood circulation, increasing tissue nutrition, and this contributes to a significant increase in the stabilization of the tone of the veins.

I will not consider such treatment methods such as surgical intervention or the use of medicines, because they will also offer our medicine.

Let's consider a natural based on natural properties human body, Methodology. This technique can be mastered by any woman, it does not imply invasion into the body neither scalpel or chemistry. I'm talking about Vombilding.

If we talk briefly, Vombilding is a patented complex of special exercises that help to develop and maintain the muscles of "intimate" muscles in the tone. With the help of the technique you can prevent and cure many gynecological diseases, high quality improve your and partner intimate lifeprepare for pregnancy and orgasmic childbirth.

Vombilding is the way to achieve the harmony of the soul and body, the health, comprehension and development of their female nature through joy and pleasure. Woman practicing vombilding radiates soft femininity and sexuality, she like a magnet attracts the views of men, like the goddess of love, hear over the bustles and troubles of everyday life.

No vombilding is required special conditionsThey can well do at home. But training this technique should pass with the direct participation of an experienced mentor. This is due to the fact that there are many subtleties that cannot be transmitted in any universal instructions. Each woman is unique and requires a special approach.

Vumbilding implies phased development. For the successful application of the method, awareness of certain principles is required. An experienced mentor in time and sensibly will help a woman to reveal the features of her body, will give the necessary recommendations and makes the entire process of learning in vombilding as much as possible.

Be desirable and loved!

Nikitina Lyal ©.

President of the Vombilding Federation. V.L. Maintenance

The function of blood circulation is to deliver nutrients and oxygen necessary to organs for normal functioning. If such a nutrition is broken, the first thing is the deterioration of the functionality of the organ. In organs where blood update is difficult for a long time, a stagnant process develops, creating good conditions For the development of pathogens of microorganisms.

Why is men important to have a good blood circulation in a small pelvic organs?

First, the blood stagnation is one of the reasons for such urological diseases As prostatitis, urethritis, prostate adenoma, etc. Knowing how sometimes it is difficult to treat these diseases, it is easier to prevent the disease than to treat it.

Secondly, in the lower area of \u200b\u200ba small pelvis are the testicles - factories to develop genital hormones and spermatozoa. The intensity of their work depends on the quality of blood circulation in this area. The deterioration of blood circulation slows down the work of the test, leading to a decrease in spermatogenesis and, even worse, to reduce the production of genital hormones. About the importance of the main thing male hormone Testosterone In the formation of a man's health, a lot has been said about what you can read here.

Thirdly, blood circulation is necessary not only in order to provide nutrition to the authorities, but in the case of a male body, good blood circulation allows you to effectively deliver sex hormones to the target authorities, where they provide biological action on the body.

Who is susceptible to blood in a small pelvis?

First of all, it concerns men predominantly sedentary lifestyle. Sitting work is a dangerous enemy for male health. This is confirmed by research by scientists who have established that men whose profession is connected with a permanent stay in sitting position, have a smaller sexual constitution than men with active physical work.

Why sitting work is so dangerous? In a sitting position, the body weight cries on the prostate and blood vessels of a small pelvis, depriving them of a full blood circulation. It is aggravated by an increase in the temperature of the scrotum with the testicles, which should be approximately 3 ° C less than the temperature of the body (see "What can Overheating of the testicles?"), For this, it is put out.

In addition to circulatory disorders, a sedimentary lifestyle is often accompanied by excess weight, hypodynamics, pain and diseases of the spine, unbalanced nutrition and other negative factors.

Methods of comprehensive blood stagnation

Fortunately, for many men who were hostages of a sedentary lifestyle, there are a number of solutions capable of restoring blood circulation in the organs of a small pelvic, and with due diligence also to improve normal indicators, which will have a positive effect on the hormonal system and sexual function.

Chal-saddle on guard of male health

This option is suitable for men, the reason for the stagnation of the blood of which was a sitting profession. To be honest to say that this option is not suitable for everyone, because there are a number of inconvenience related to the acquisition of the "saddle". But first about the advantages.

What is a chair-saddle? As it is clear from the title, the shape of such a chair resembles a saddle. Why play cowboys at work? The fact is that this form allows you to remove the static voltage, weighing the body on the muscles of a small pelvic that occurs when landing on ordinary chairs.

Fig. one - Proper position Spine when landing on an ergonomic chair.

The model range of ergonomic "saddles" includes both solid chairs and seats divided into two halves. For men, you need to choose models with separated seats, because this option Creates a favorable microclimate for the groin area.

Initially, the creators of the chair-saddle pursued other objectives: prevention of pain and diseases of the spine. And indeed, sit on such a chair stunning - it will not work. For a comfortable landing, it is necessary to keep your back all the time directly, which contributes to the workout of the back muscles, the formation of the correct posture (see Figure 1). The advantage of this chair-saddle in its comprehensive effect on the consequences of a sedentary lifestyle.

But this option is not suitable for everyone, because there are several minuses of the "office saddle":

the price of ergonomic chairs is very high;
together with the chair, the saddle will have to purchase a special table, since a high landing on an ergonomic chair does not allow to use the usual table (see Figure 2);
if you decide to purchase such a kit to the office, get ready to become an object of attention and questions of your colleagues, since your ergonomic place will be highlighted against the background of "classic" jobs.

Fig. 2 - Working area, organized using an ergonomic chair and a table.

Exercises from blood stagnation in a small pelvis

Nature did not plan the fact that a person will hold a significant part of life in a sitting position. Therefore, the constant movement is considered as an integral process of human life. But in existing realities it is necessary to resort to other measures that "shave" your pelvic bones.

Exercises running sitting

Perhaps most effective exercise It is the muscle training in the immediate vicinity of proximity. Plus this exercise is that there is no need to get up from the spot, that is, it can be performed anywhere and in any position. Exercise is aimed at strengthening the so-called lobkovo-Coccian Muscle. In addition to improving blood circulation, this exercise improves the power of the orgasm and the power of the erection.

Exercises running standing

The initial position for the exercise data (unless otherwise indicated): Legs on the width of the shoulders, hands on the belt.

Exercise 1 "TAZ Rotation". A simple and acquaintance of the exercise, which consists in circular rotation of the pelvic pelvis and counterclockwise (see Figure 3). Perform a minimum of 20 deep rotations in each direction.

Fig. 3 - Exercise "Tazom Rotation".

Exercise 2 "Eight eights". The essence of the exercise is that the pelvis describe the eight figure in parallel to the floor, feeding the pelvis back and forth. Perform 8 movements in each direction.

Exercise 3 "eight infinities." The essence of the exercise is to rotate the pelvis in such a way as to describe them the sign of infinity parallel to the floor, i.e., the eights of the eights are on the sides. Perform 8 movements in each direction.

Exercise 4 "Personal Step". Walk on the spot, as far as possible raising her knees, trying to press them to the chest. Perform from 20 steps.

Exercise 5 "lateral slopes". We carry out the alternate slope of the body to the sides. When tilt, you can bring a hand over your head towards the tilt. For example, performing a slope in left, Remove right hand From the belt, stretching it in the direction of inclination. We perform 10-20 slopes in both directions.

Exercise 6 "squats". I.P.: Legs wider width shoulders, hands behind head. Fulfill the squat, dropping the maximum lowest possible and at the same time as if weigh a little pelvis back, without tearing off the heels from the floor. Better the load accounted for jagged muscles. Perform from 20 squats.

Exercise 7 "jumping squats". I.P.: Legs on the width of the shoulders, hands along the body. Looking down, making it up with your hands in the floor, dramatically remove the legs back, accepting the position as if you are going to press. In the same sharp movement we return to the critic and jump up sharply. After landing, repeat the exercise. Since the exercises actively loads the cardiovascular system, we need to be cautious to people with cardiovascular diseases. In the absence of contraindications, we perform 3-5 approaches 10 times.

Exercises running lying

Exercise 8 "lift pelvis". I.P.: Lying on the back, legs bent in the knees, hands along the body. We raise the pelvis, without taking the feet of the floor (see Figure 4). The complexity of the exercise can be increased, if you use burdens, for example, damn from the bar, putting it on the bottom of the abdomen and sticking with your hands. Perform 15-20 times.

Fig. 4 - Exercise "Lifting pelvis".

Exercise 9 "Air Bike". I.P.: Lying on the back, legs bent in the knees, hands along the body. I simulate ride a bike, as if you are twist the pedals (see Figure 5). Perform an exercise from 1 minute.

Fig. 5 - Exercise "Air Bike".

Exercise 10 "scissors". I.P.: Lying on the back, hands along the body. This exercise imitates the work of scissors. Raise the straight legs to a height of about 30-40 cm, and alternately cross them so that one leg is above another. Perform from 20 movements.

Exercise 11 "Birch". I.P.: Lying on the back, hands along the body. Raise the pelvis, taking off him from the floor, while the hands rests into the lower area of \u200b\u200bthe thighs, as if supporting for the raised part of the body. It is necessary to ensure that only the head, the neck and the upper back of the back come into contact with the floor, and the rest of the body was raised and straightened. In this position you need to be 1.5-2 minutes. Exercise should be accurate, gradually mastering it with practice.

When do exercises and how often?

Exercises are best to perform 1-2 times a day in the morning and in the evening in preventive and lungs therapeutic purposes. For the treatment of circulatory disorders in a small pelvis, it is necessary to regularly perform exercises at least 2-3 times a day (at least in the morning and in the evening).

Power supply to improve blood circulation

When we talk about the connection between the nutrition and blood circulation in the small pelvis organs, we mean, first of all, the close relationship between the intestinal operation and blood circulation in this area. If a man has problems with emptying the intestines, this leads to stagnant processes, as a result of which conditional pathogenic bacteria Successfully multiply and provoke diseases. On the other hand, frequent emptying intestines, promotes normal blood flow in this area.

fruits and vegetables;
grain croup;
greens;
seafood;
waters (at least 1.5-2 liters per day).

The benefits of these products are primarily in their rich food, which includes the vitamins and minerals necessary for vitality, as well as high content of fiber, improving intestinal peristalsis. Water is another assistant in the struggle for health. Present B. sufficient quantityShe flips the accumulation of slags and toxins from the body, and contributes to the discharge of blood.

fast food;
fatty food rich in cholesterol;
smoked and fried food;
bakery products, baking, as well as white flour-based products;
sweets;
salt;
drinks containing caffeine (tea, coffee, carbonated and sweet water).

Negative impact on work of cardio-vascular system There are products with a large cholesterol content, provoking the deposition of cholesterol plaques on the walls of the vessels, making them low-dimensive for blood current. IN general, unhealthy food from this list Poor on nutrients, contains a lot of calories and provoke obesity.

garlic;
onions (on-green);
parsley;
sharp seasoning (red pepper pepper, curry, turmeric);
seafood (especially fat fish (mackerel, salmon, salmon));
high vitamin C products (kiwi, orange, pepper, broccoli, colored cabbage).

In addition to the overall use, these products have a pronounced effect on blood circulation. For example, seafood contains in its composition indispensable fatty acid Omega-3.With the effect of blood wrestling and largely useful for the cardiovascular system. For people who are not able to consume seafood, you can advise to consume fish oil.

Medicia treatment

Table 1 - Preparations with blood stitch in a small pelvis.

Preventive measures against blood stagnation

We increase physical activity

To prevent blood stagnation in a small pelvis, hiking should be made daily. If the day of the day does not provide for a long-term movement, it is necessary to create it intentionally. For example, using public transport, go out for one or two stops from home and walk on foot, start a dog with which you need to walk and the like. Of active species physical culture Swimming, jogging or fast walking, yoga occupation, jumping with a rope.

If the work is connected with the sitting position, it is necessary periodically during the day, perform special exercises (Read on the site about the workout of the Lobkovo-Copchik muscle).

We increase the number of sexual contacts

Sex is the most pleasant prevention of blood stagnation. Movements made by a man with sexual contact is naturally improved blood microcirculation in a small pelvis. In addition to this fact, sexual contact has a number of others. useful properties for men.

It is necessary to have sex at least 2-3 times a week, but better more often. But you should not consider sex as an occupation that improves the bloodstream, since the desire to coitia should go from the inside, and not forced.

Limit the harmful habits

Smoking narrows blood vessels, obstructing normal blood flow. In particular, small vessels in the field of small pelvis suffer. It can be said that smoking is a direct path to the deterioration of blood microcirculation. If you have this habit, it's time to throw it (read "how I quit smoking - personal experience").

The same applies to alcohol. If there is no possibility or desire to get rid of the alcohol completely, then it is necessary to strongly limit consumption alcohol productsAt least at the time of therapy.

For getting relevant information About the treatment consult a doctor!

The cavity of the pelvis is a space that is limited pelvic bones. Urban bubble, straight intestine and reproductive (sex) organs are considered to be a small pelvis.

The physiological feature of the small pelvis organs is close and inseparable interrelations: the general blood supply and the presence of important nerve nodes in the immediate vicinity only strengthen this relationship.

Violation of one of the small pelvis organs almost inevitably leads to the pathologies of others, neighboring organs. Therefore, the problems of a small pelvis are considered the most serious and severe.

One of the common causes of diseases of the small pelvis organs is a violation of blood circulation. And since the blood is the main source of delivery of oxygen, nutrients and minerals into muscle tissues and organs, and also derives from organs of the exchange products - the slightest failure in blood supply will be critical.

Basically, blood in the organs of a small pelvis is accompanied by people leading motionless people, for the most part passive lifestyle. In the overwhelming majority it is freelancers whose work is associated with computers and the Internet.

It is worth splitting the symptoms of blood stagnation in the organs of a small pelvis into two classes. In one case, these are painful sensations of a person, on the other hand, a disease of one of the organs located within a small pelvis.

Since stagnation of blood is manifested gradually, by increasing, then painfulness You can also know yourself smoothly. At first, a person feels tingling or light pressure, easy numbness of the limbs or even just discomfort at the bottom of the abdomen, in the lower back or side. Easy physical Activities helps to cope with these sensations. Over the time of time, pain is enhanced, gradually become unbearable, interfering normally live.

Bloodstrap in the organs of a small pelvis leads to serious diseases urogenital system, rectum and kidneys. Most often it is the hardest disease. Treatment is associated with long therapywhich does not always bring good results: if you do not eliminate the cause of blood stagnation, the disease will break up again, but already with doubled power. Among other things, appointed for treatment inflammatory processes Antibiotics may not affect the antibiotics, more powerful preparations will be required, which are serious and, alas, not favorably affect the liver.

Causes of stagnation of blood in the organs of a small pelvis

Sedentary lifestyle, so common among industry-employed industry - the first and main reason Stagnation of blood in the organs of a small pelvis. In a sitting position, the central blood vessels and artery turn out to be crushed muscles and cartilage. Blood, like any other liquid, always rushes along the path of the least resistance, that is, bypassing the organs of the small pelvis.

Incorrect meals - another one serious reason The formation of blood stagnation. Too fat food contains a large amount of cholesterol, which, not achieving the organism, is accumulated in the vessels in the form of plaques. The vessels are narrowed, as a result, passing insufficient blood.

The third important reason for blood stagnation in the limits of a small pelvis - a deficiency motor activity. Alas, and it is characteristic precisely for the Internet - just once. Yes, and do not really want.

Methods of disease prevention

The treatment of stagnation of blood in the organs of the small pelvis does not apply due to the absence of medical testimony. Actually, the blood stagnation itself is not a disease, but only the reason that leads to diseases, many of which are dangerous not only for health, but also for life.

Prevention of blood stagnation in the organs of a small pelvis - healthy image Life, proper balanced nutrition without excesses, refusal of smoking or a significant reduction in the number of cigarettes per day.

No medication toolsAlas, are not able to cope with blood stagnation: the situation is able to correct only himself suffering from this ailment.

Errors of people who are ill stuffing blood in the organs of a small pelvis:

Attempts to drown out pain Analgesics - a slow motion bomb: Obviously, it will be very soon to resort to more strong drugSince Banal Analgin will no longer help cope with increasing pains;
Hiking a couple of times a week in the pool or light jogging on Sundays - more eye removal, rather than the methods of blood failure. To effectively resist this phenomenon, more effort will be required;
Turn sitting position For a lying or half-hurt - not a way out, it will be only worse: the blood is stagnant. If the processes associated with blood stagnation have already begun, more effort will be required.
Treatment of specific diseases of one or several organs of a small pelvis - semi-meter: It is necessary to eliminate the blood of blood, which leads to these diseases, eliminate the cause itself.

If there is no possibility to abandon a sedentary lifestyle, it is worth doing so to stand more. For example, to purchase the highest possible table (if you work with a laptop, then there are special tables with a height-adjustable). You can work sitting, getting up from the chair for a while, caress around the table;
It is worth abandoning smoking in the room and go out or at least into the entrance;
It is better to eat home food, and ideally - cook food yourself: firstly, you can adjust the amount of calories and cholesterol, and secondly - to ensure an additional load;
It is worth the dog. Pet walks will be required, which is required to prevent blood stagnation. If you are determined - make a serious PSA, which is required not only to send natural need, but also move.