Is watermelon healthy? Harm of watermelon to human health. Who shouldn't eat watermelon?

This sweet giant berry is delivered to the most remote corners of the world. Its size is surprising. The benefits and harms of watermelon are considered in different aspects. Everyone agrees on one thing - watermelon used to taste different. Why has not only the taste changed, but also the size of the giant berry?

The secret of productivity and harmful additives

First of all, let’s note why you need to choose a vegetable with reasonable caution. The beneficial properties and contraindications of watermelon depend on many reasons. In pursuit of profit, large agriculture mastered intensive technology growing melons. By their nature, watermelons gratefully accept nitrogen-containing fertilizers. They fill up faster, but accumulate nitrates, which turn into toxic substances in the body. That's why healthy berry receives harmful content.

This is the main reason why you should not buy early watermelons. They have not gained sugar content, have a pale appearance, yellow streaks, indicating overfeeding. Such a berry will not benefit anyone except sellers. You can purchase watermelon with beneficial properties only in time from natural ripening, at the end of summer.

There are a few more prohibitions:

you can’t buy a watermelon from the ground near the road - it absorbs harmful emissions and becomes polluted;
You cannot cut an unwashed watermelon for testing;
You cannot buy watermelon that is damaged or cut;
When purchasing, you need to require a quality certificate.

A verified batch of watermelons with completed documents has normal quality indicators. To avoid getting poisoned, it is better to buy a watermelon at an official point of sale or grow it yourself. At the same time, it is better to use an eco-tester when purchasing green products, which will show the content of harmful components in watermelon.

Who shouldn't eat watermelon?

Contraindications for watermelon are related to its composition and ability to activate the cleansing system. Even a properly grown vegetable will harm people with problems:

urinary disorders;
at urolithiasis when tumors are large:
stones in the gall bladder can also move into the duct, causing incredible suffering to the patient;
at loose stools and colitis.

There are no other contraindications to eating sweet berries, except for individual intolerance. IN childhood you need to limit a single serving to 100 grams of the product so as not to overload the gastrointestinal tract. It is better not to give purchased watermelon to infants. Signs of poisoning may include lethargy, nausea, and vomiting. Sometimes my stomach hurts and I have diarrhea. It is best to consult a doctor, as the symptoms are similar to appendicitis.

What are the benefits of watermelon for humans?

If a watermelon is grown independently or purchased from a bona fide producer, its benefits are invaluable. Knowing how watermelon is useful surprises you with its set of components. The content of the usual elements of vitamin products is presented in almost its entire composition. Therefore, contraindications are associated with its very strong impact on the body.

Regular consumption of watermelon during the season strengthens the immune system and prevents cancer. The main property watermelon pulp is the ability to excrete from the body excess water, and with it impurities and toxins. Washed away with excess liquid salt deposits, and sand leaves the cleaning system. It is dangerous for those with large stones to eat it, they can also go.

Folic acid strengthens the hematopoietic system and has a beneficial effect on the formation of the fetal nervous system in the womb. The effect of this substance is healing for the entire body, and its amount in watermelon is higher than in other vegetables. Watermelon is useful for a nursing mother because it increases lactation.

For the sick diabetes mellitus The sweet berry is a source of taste pleasure without compromising health. At the same time, watermelon will help remove cholesterol from the diabetic’s body and alleviate gout and atherosclerosis.

Beta carotene helps cope with stress. For people constantly experiencing mental stress, it is an antidepressant. For older people, watermelon serves as a preventative against Parkinson's disease due to the presence of phenylalanine.

Lycopene prevents the development oncological diseases internal organs. Citrulline, a biologically active drug necessary for stable functioning of the heart muscle. But it also dilates blood vessels and increases potency in men.

Watermelon is used in diets related to weight loss. In this case, the berry acts systemically. As a result of eating watermelon, fluid is removed from the body. The sweet taste gives a signal of satiety, so it becomes easier to reduce the intake of other foods and the body does not experience stress. A fasting day with watermelon is easier.

To make it easier to deliver striped berries over long distances, breeders developed square watermelons. They taste no different from the round and oblong varieties.

Rules for eating watermelon

Knowing about the health benefits and harms of watermelon, you need to approach the choice of vegetable responsibly. When buying berries, you should find out where they came from and check for the presence of nitrates. The watermelon should not be large, 5 kg is the optimal size. The tail of the berry should be dry, the peel intact, without spots or damage. hard crust, yellow spot on the side and a springy peel that responds with a ringing sound to a slap, they say that the watermelon is ripe.

You cannot cut a watermelon at the market, but at home you need to continue the research:

Place the watermelon completely in the water, and if it is ripe, it will float up.
Wash with soap and water and a brush and dry the crust.
After cutting, you should take a closer look at the pulp. If it is unnaturally red, there are yellow streaks, it is better not to eat watermelon.
A piece of pulp, mashed in a glass of water, gives a pink or red color - the watermelon is overfed with nitrogen fertilizers.

Such a berry can bring many problems, cause severe poisoning. But even if the research was satisfactory, you need to throw away three cm of the pulp from the crust. Give children a piece from the very core and eat the tasty vegetable in reasonable quantities.

We are used to the fact that watermelon flesh is red. However, varieties of yellow watermelons have appeared. They are still in little demand. They can only be found in supermarkets with organic products. Yellow watermelons do not have harmful components, but their taste is more like pumpkin. However, all useful substances are present in full.

Methods for storing and preserving watermelons

To extend the life of watermelons, they are stored at home in a cool, dry cellar for two months. The main condition is that the watermelons are whole, do not touch each other and lie in a container with sand until consumed. Another storage method is to dip each watermelon in hot paraffin and hang it in the cellar. At the same time, there should be no other vegetables in the basement.

But more often watermelons are salted. When salting, watermelons are immersed whole in brine; over time, the liquid is absorbed into the pulp. Watermelons are fermented together with cabbage or cucumbers. In Ukrainian villages in winter, salted watermelons are considered a good snack and addition to the holiday table.

Video about the beneficial properties of watermelon

Watermelon is a huge berry that many adults and children know and adore. This fruit can bear great benefit the human body, allowing it to function fully, without any failures. Of course, due to its very large size, watermelon is considered a fruit, but it is still a berry. A berry that can qualitatively quench thirst and dull the feeling of hunger for a long time.

Watermelons are rich in vitamins C, A and B6, which regulate blood pressure and improve kidney and heart function. On the other hand, this healthy fruit contains almost no calories and contains only natural sugar, water, vitamins and minerals.

Due to its high water content, watermelon is great for cleansing the body. It is also loaded with beta carotene, fiber, vitamins B1, B2, B3, B5, B6 and C, calcium, iodine, malic acid, zinc, manganese, nitric acid, potassium and phosphorus, so it is very helpful in treatment mental disorders, inflammation, heart disease, anxiety and chronic stress.

The benefits of watermelon

This fruit, first of all, is an excellent source of vitamins and other useful elements that have an extremely positive effect on human body. So, for example, watermelon:

Improves the quality of vision;
Brings it back to normal arterial pressure, improves blood circulation;
Helps heal certain diseases;
Dulls the sensations of hunger and thirst;
Stabilizes the activity of the central nervous system;
Stabilizes cardiac activity;
Supports the immune system;
Improves gastrointestinal motility.

This delicious sweet is used, among other things, in folk remedies treatment. And quite often. Watermelon has qualities that can fight the manifestations of a variety of diseases. This berry contains iron, fiber, carbohydrates, as well as vitamins C and the entire B group.

It is not surprising that watermelon perfectly quenches thirst, because 9/10 of its components are water. For the same reason, watermelon is an excellent diuretic. It helps relieve swelling and treat very serious kidney diseases.

The main diseases for which doctors advise consuming watermelon are:

Stones in the kidneys and pancreas;
Nephritis;
Cystitis.

Pectin and fiber increase the activity of the gastrointestinal tract and are able to cleanse the body of waste, toxins and other harmful substances that have already accumulated.

Natural medicine

Iron and magnesium in the berry promote hematopoiesis. That is why this berry is useful for people who suffer from blood-related diseases.

Folic acid, which is also included in the composition, keeps activity under control of cardio-vascular system. such that it perfectly controls the course of all processes in the body. It also plays a very good role in maintaining joint health.

Watermelon must be included in the patient’s diet during rehabilitation period after operations or serious illnesses. Watermelon pulp will help solve problems with the liver, and will also quickly remove bile, alcohol and substances such as anesthesia from the body.

Watermelon will not cause any harm to those people who have any form of diabetes, since fiber can remove cholesterol from the blood. Among other things, some elements contained in the berry can help strengthen muscle and bone tissue.

In the case of prolonged consumption of watermelon pulp, positive dynamics are observed in the treatment of various gastritis and peptic ulcers. Watermelon fibrous mass is especially indicated for hypertension, pressure surges and diseases of the genitourinary system.

Watermelon also contains carotene. This element helps people in case of severe physical or emotional stress. Renders nervous system help in stressful situations. It is worth noting that the amino acid phenylalanine, which is found in watermelon, helps old people prevent the development of Parkinson's disease. If it is not enough, it can provoke the development of many chronic diseases.

The benefits of watermelon for women

All of the above elements have the most positive effect on the development of the unborn child in the uterus of a pregnant woman. They help a woman cope with numerous swelling of the extremities, as well as frequent heartburn.

The watermelon berry brings significant benefits to young mothers during lactation, since at this time women usually experience a serious lack of iron and magnesium in their bodies. Impressive volumes of liquid, as well as many useful elements, increase both quality and quantity breast milk, which will only benefit the baby.

What benefits and what harm can a pregnant and lactating woman use? ripe watermelon Only the doctor will tell you all the details. Therefore, before eating this sweet fruit, it is better to consult a specialist.

The benefits of watermelon for men

Men hoping for fireworks in their love life might want to skip the burger and beer and instead of the barbecue, eat more watermelon. The fact is that watermelon can become natural Viagra. The popular summer fruit is rich in an amino acid called citrulline, which relaxes and dilates blood vessels, much like Viagra.

It was believed that most of Citrulline is found in the rind of watermelon. However, scientific research has found that the majority of citrulline in watermelon is in the edible part than previously thought. The amino acid citrulline is converted in the stomach into the amino acid arginine, a precursor of nitric oxide that promotes dilation (increase in volume) of blood vessels.

A 100 gram serving of watermelon contains up to 150 mg of citrulline. Of course, you cannot eat the required amount in order to get a Viagra-like effect. Definitely say: watermelon - Viagra, nothing more than a funny joke.

Either way, this sweet, refreshing fruit contains substances that may have an effect on your blood vessels. Watermelon can revive your sex drive, numerous studies confirm this.

The bulk of watermelon is water (calorie content per 100 grams is 27 kcal), but the rest is saturated with lycopene and antioxidant, which are good for the heart, prostate and skin.

The study also found that watermelon is great for treating muscle pain. The amino acid accelerates the process of getting rid of excess lactic acid in the muscles. It's fair to say that watermelon relieves muscle pain after a strenuous exercise in the gym.

What are the benefits of watermelon ingredients?

Of course, the benefits of watermelon are simply enormous, but not every person knows what healing power contained in such components of this berry as the skin or seeds of watermelon. But they are also often used by people.

Eg, watermelon seeds can be used as an anthelmintic. And not only. A decoction of ground watermelon seeds helps with bleeding and skin problems. And a tincture of whole seeds is very effective in reducing fever.

A drink made from watermelon skin has an enhanced bile and diuretic effect. First you need to dry the skins, and then infuse or brew them like regular tea. Skins help remove headache– you just need to put it on your forehead, and very soon you can feel how the pain and even the migraine will begin to subside. In addition, watermelon skin moisturizes the skin quite well, which is why they are often used in the preparation of nourishing and moisturizing masks.

Boiled watermelon juice will become honey. And if you candy the skins, they will become sweet candied fruits. For kids it’s just a great sweet.

For obese people

Despite the fact that this berry is very large and very sweet, its caloric content is quite low. Therefore, it is ideally suitable for people who have set themselves the goal of losing weight. One hundred grams of watermelon pulp contains:

Protein – 0.9%;
Glucose – 3%;
Calories – 37;
Sucrose – 2%;
Carbohydrates (di- and monosaccharides) – 11%;
Fructose – 5%.

Nutritional value of watermelon

Serving Size: 2 cups diced (280 g)
Calories: 80 (Calories from fat 0)

Total fat: 0 g (0%)

Total carbohydrates: 21 g (7%)
Dietary fiber: 1 g (4%)
WITH ahara: 20 g

Cholesterol: 0 mg (0%)
Sodium: 0 mg (0%)
Potassium: 270 mg (8%)
Protein: 1 g

Vitamin A : (30%)
Vitamin C : (25%)
Calcium : (2%)
Iron : (4%)

* Interest daily values are based on a 2000 calorie diet. The benefits of watermelon are also revealed in the fight against obesity of any severity. You could even say that this is one of the best natural remedies that help with natural weight loss. Regular consumption of watermelon cleanses the stomach and intestines and reduces appetite.

The components of this berry reduce the level of fat deposits and remove excess water from the body. Thus, it relieves swelling. The watery pulp of watermelon fills the stomach, but at the same time provides it with relatively few calories. At the same time, hunger is dulled, and this also contributes to natural weight loss.

The benefits of watermelon will be especially appreciated by those people who often arrange fasting days.

Nitrates or harm that watermelon can cause

For all its special usefulness, watermelon can also cause harm. These are mainly nitrates - substances that manufacturers stuff watermelons with so that they ripen faster and weigh more. If you eat a watermelon like this, you can easily get poisoned.

Therefore, it is advisable to buy watermelons only from those sellers who are able to provide papers from the sanitary and epidemiological station that would confirm the ecological purity of the berries. You cannot detect nitrates by sight or taste. This can only be done in the laboratory.

It is also better not to buy cracked or cut watermelons - pathogenic microbes can easily get into the pulp.

Nature has endowed her creation exclusively useful qualities. And therefore, it can cause harm to health only after human intervention. It is very important to learn to distinguish watermelons.

If the skin of the watermelon is too “glossy”, there are yellowish fibers inside, and the flesh is too scarlet, all this may indicate that the berry may be harmful - it may contain nitrates. You won’t get any benefits from such a watermelon, but you will get a lot of harm. Symptoms of nitrate poisoning can be anything. From simple weakness to fever.

People who suffer from gastrointestinal problems and children should eat watermelons with great caution. A watermelon of poor quality can cause enormous harm to the body. They can simply get poisoned. Symptoms of poisoning are as follows:

Dizziness;
Diarrhea;
Vomit.

In any case, you should call an ambulance.

Harm of watermelon and restrictions on consumption

Of course, watermelon has mass beneficial properties. But this berry also has some restrictions on consumption. This list includes various serious illnesses.

So, for example, it is forbidden to eat watermelon if you suffer from diarrhea or any work disorders genitourinary system. If there are stones in the organs, you must first consult your doctor.

Finally, about watermelon and watermelon rinds

Watermelon is a sweet and tasty berry that is loved by everyone without exception. And not in vain, because it contains many useful substances, which have a lot of healing properties. If you eat watermelon regularly or at least often enough, you can easily correct minor disturbances in the body’s functioning and strengthen a weakened immune system.

Watermelon can act as a diuretic, prevent acne, inflammation, anemia, asthma, bites, arthritis, headaches, cellulite, atherosclerosis, kidney stones, problems with gallbladder And high level cholesterol. It also treats burns and skin conditions, regulates pH levels in the body, eliminates excess fat from blood vessels and much more!

You can eat watermelon cold, in desserts, fruit juices or smoothies. Or simply however you prefer, and always enjoy countless health benefits!

Watermelon rind

Not many people know that watermelon rind is a storehouse of nutrients. It contains microelements necessary for nutrition in quantities no less than the fruit itself! The skin is literally saturated with antioxidants; it contains the carotenoid pigment lycopene. Contains zinc, magnesium and potassium. Watermelon rind - multivitamin complex - C, A, B6.

Watermelon rind is also rich in citrulline and an amino acid that soothe muscles after gym. In addition, the fiber in watermelon rinds helps in the fight against weight loss. Citrulline is great for calming nervous breakdowns and cures causeless anxiety.

Saturation with water indicates their powerful diuretic effect, which helps eliminate excess fluid from the body and reduce swelling. The immune system will also thank you for eating watermelon rinds..

Have no idea how to consume watermelon rind? We offer several options. It is necessary to get rid of the hard green peel, and cut the hard white pulp into pieces and fill it with vegetable and fruit salads. You can fry the crust with tuna or turkey breast. It’s not bad to stew with potatoes, like zucchini.

Results: Watermelon – continuous benefits

Packed with antioxidants and amino acids, watermelons allow you to optimally organize your body's performance. Antioxidants help prevent the formation cancer cells. Amino acids are the main building block involved in the construction of protein, and protein, in turn, is used in almost all vital functions of the body.

To maximize the concentration of lycopene, you need to wait until the watermelon is fully ripened. The larger the watermelon, the higher the density of lycopene accumulation. As watermelon ripens, beta-carotene and phenolic antioxidants accumulate.

Beta-carotene is an antioxidant found in red-orange fruits and vegetables that helps boost immunity, improves skin covering, vision and is involved in cancer prevention.

All parts of the watermelon are good, they contain a lot nutrients. White flesh, closest to the skin, contains more of the amino acid citrulline than red flesh. Citrulline is a valuable amino acid that is converted into the amino acid arginine. Amino acids promote blood circulation, normalizing cardiovascular health, and have an effect on erectile dysfunction.

Watermelon is an annual herbaceous plant from the Pumpkin family.

It blooms in the first half of summer with large, yellow, unisexual flowers.

The fruits ripen in August-September. They can be spherical, oval, flattened or cylindrical, depending on the variety. The color of the bark ranges from white and yellow to dark green with a pattern in the form of a grid, stripes, and spots. The pulp is pink, red, crimson, less often white and yellow. Tastes sweet, juicy and tender

The birthplace of watermelon is considered South Africa(Brazil and Paraguay), there it can still be found in the wild.

Currently, watermelon is cultivated in 96 countries and has more than 1,200 varieties. It is most cultivated in China, Uzbekistan, America, Hungary, Bulgaria, Greece, Yugoslavia, Ukraine and Russia.

The best varieties watermelons are Astrakhan, or Bykovsky (white), Monastic (green with white stripes and with red or gray seeds), Kamyshin (of the same color), Kherson, Mozdok, Uryupinsky and others.

Calorie content of watermelon

The calorie content of watermelon in its raw form is only 25 kcal per 100 g. Canned watermelon contains 37 kcal per 100 g, and watermelon juice contains 38 kcal. A dietary product that is suitable even for overweight people.

Nutritional value per 100 grams:

Useful properties of watermelon

Watermelon consists of 90% water and has a pleasant calorie content - 38 kcal/100g. Its pulp contains negligible protein and virtually no fat.

Watermelon pulp contains fiber, pectins, hemicellulose, vitamin B1, B2, PP, folic acid, provitamin A, carotene, manganese, nickel, iron, magnesium and potassium, 5-11% easily digestible sugars, as well as a little ascorbic acid , carotene, quite a bit of thiamine, riboflavin and nicotinic acid.

Watermelon pulp is rich in organic acids, which are good for stimulating digestive and metabolic processes.

Watermelon seeds, in addition to concentrated pulp components, also contain carotenoids, tocopherols, B vitamins (thiamine, riboflavin, a nicotinic acid, folic acid), a wide range of macro- and microelements, incl. zinc and selenium, and polyunsaturated fatty acid. The oil contained in the seeds is rich in vitamins.

Thanks to its juicy pulp, watermelon has a diuretic property; it is recommended to eat it for edema caused by diseases of the cardiovascular system and kidney disease, incl. presence of stones.

Nutritionists believe that you can consume 2-2.5 kg of watermelon per day. For example, in case of kidney stones (urate and calcium oxalate stones in the kidneys and bladder), these salts precipitate when acid reaction urine, watermelon promotes their transition to a more soluble state, and its diuretic effect accelerates the removal of salts from the body. In this case, nutritionists advise eating watermelon evenly, in portions, even at night. There is no better food for patients with sclerosis, gout, hypertension, arthritis, and diabetes than watermelon.

Watermelon fiber has general strengthening effect, stimulates intestinal peristalsis, promotes the removal of excess cholesterol from the body.

Watermelons perfectly quench thirst and help remove toxic substances from the body.

There is a special watermelon diet and a method of cleansing the kidneys using watermelon.

Dangerous properties of watermelon

Without a doubt, ripe and sweet watermelon will be useful to almost everyone, but in large quantities it is contraindicated for those who have diabetes, those who are at any stage of kidney stone disease, as well as for severe pathologies of the pancreas or prostate gland. You should not eat watermelon with pickles, because... Due to salt, fluid is retained in the body, and this in turn leads to swelling.

As a child, I always said that my favorite food was watermelon.

He beckoned with Scheherazade’s tales, he seemed to sense the sweetness of distant countries, desert dunes, the word “luxury”, unknown to me at that time, and a feeling of the richness of life. “This is what angels eat,” wrote Mark Twain.

I still agree with him))

Of course, now I know how watermelon is beneficial for the body. Because to be puzzled by questions proper nutrition and it is impossible to miss this product!

Despite the popular belief that watermelon consists only of water and sugar, this is not true; it contains many beneficial substances and antioxidants.

From this article you will learn:

How is watermelon beneficial for our body?

Watermelon (lat. Citrullus lanátus) is an annual herbaceous plant, a species of the genus Watermelon (Citrullus) of the Pumpkin family (Cucurbitaceae).

Chemical composition of watermelon

What is useful for watermelon and what does it contain:

The pulp of watermelon fruits contains from 5.5 to 13% sugars (fructose, glucose and sucrose). By the time of ripening, fructose and glucose predominate, and sucrose accumulates during watermelon storage.

proteins;
pectins,
calcium,
sodium,
phosphorus,
potassium,
iron in organic form;
vitamins B1, B2 PP, folic acid,
carotene, ascorbic acid, magnesium, potassium, iron, manganese, nickel salts, alkaline substances.

Watermelon seeds contain up to 25% oil, according to physical and chemical properties similar to almond.

Judge for yourself:

one glass filled with pulp contains 20 percent of the daily value of vitamins A and C,
organic acids, calcium, sodium, magnesium and other minerals necessary for humans
and also provides more antioxidant properties than any other fruit or vegetable.

Well, the ability to quench thirst is provided by pure natural water, of which this fruit actually consists of 92%

Calorie content of watermelon

It has only 9 grams of sugar, zero grams of fat and 43 calories.

Useful properties of watermelon

Now watermelons are grown all over the world, the main harvest is harvested from July to September, so the appearance of earlier or later fruits (if they are not from countries where summer all year round) involves the use of greenhouses and fertilizers, so the benefits remain minimal.

Its composition provides healing properties: it cleanses the body, saturates it with moisture and vitamins, helps to “maintain” weight and is an excellent substitute for sweets, even for diabetics.

There are also more specific health benefits.

WITH therapeutic purpose Both the pulp and the rind and seeds are used.

Watermelon has a very strong diuretic (watermelon pulp does not irritate the kidneys and urinary tract), anti-inflammatory, antipyretic, choleretic and restorative effects.

Significantly enhances intestinal motility and normalizes metabolic processes.

Watermelon is very useful for the liver: intoxication, hepatitis A, cirrhosis, cholelithiasis, chronic cystitis.

Watermelon should be eaten for constipation, sluggish digestion, and putrefactive processes in the esophagus.

So, what are the benefits of watermelon:

normalizes digestion
reduces calorie intake
removes toxins and impurities
promotes hematopoiesis
reduces the risk of diabetes and heart disease
improves metabolism and condition
has a beneficial effect on the liver and kidneys
normalizes blood pressure
facilitates the course (don’t forget about vitamin C)
has a diuretic effect.

In general, we can talk about increased immunity and tone of the body, and general improvement with regular use of this product.

It also has similar properties, but melon contains a lot of it, so it is not recommended for diabetics or those on a diet.

What are the benefits of watermelon juice?

Both and freshly squeezed watermelon juice are approximately the same in effectiveness, although juice is not very popular in our country.

But in vain, it has a certain advantage over pulp, since it is much more convenient to drink preventively or once for medicinal purposes.

Rubbing the skin of the face and neck with ice cubes from watermelon juice has a wonderful effect. After wiping, it is not recommended to wash off the watermelon juice for 15 minutes; only after this time has elapsed do you rinse your face cold water and apply nourishing cream to the skin.

It is enough, for example, to take a glass for heartburn to go away.

Drink watermelon juice 20 minutes before meals or in between meals to recover after serious illnesses, reducing swelling, in the composition complex therapy in case of kidney stone disease, in case of violation water-salt balance, constipation, salt deposition in the bones, intoxication and hepatitis, during chemotherapy.

Peels and seeds are used for the same purposes.

What are the benefits of watermelon seeds?

Watermelon seeds are also very nutritious and are a source of various useful substances - protein, unsaturated fat, capable of removing “bad” cholesterol, minerals and vitamins.

Dried seeds are sprinkled saline solution and fry in a dry frying pan until black. You can simply eat them, add them to salads, muesli and soups.

What are the benefits of watermelon rinds?

Watermelon rinds increase urination, but do not irritate the urinary tract and kidneys.

They are dried, crushed, poured with boiling water and infused in the amount of two tablespoons per glass.

And then they drink it as a diuretic 3-4 times a day, one hundred milliliters.

If you have a headache, then fresh peels can be applied to the forehead; they, like the pulp, can be used to lubricate burnt and insect-bitten skin.

How is watermelon beneficial for women, children and pregnant women?

Watermelon is good for women, especially in critical days and periods colds– it helps to cope with weakness, pain, blood loss.

And in general it acts as an excellent moisturizer and nutritious product, only from the inside.

Watermelon is recommended for pregnant women due to its large quantity folic acid, the ability to restore vitality, cope with heartburn and remove swelling.

But due to the risk of poisoning, you need to be extremely careful, even good watermelon should not be used in large quantities: women in position who already have bladder compressed, there is no need to increase the frequency of trips to the toilet, and activating the bowels can cause discomfort.

As for children, babies have a high risk of allergic reactions even to high-quality watermelon, so it is not recommended to give watermelon to children under one year old, and up to two to three years old they are given only a small piece at a time, no more.

How to choose a watermelonRight?

You must understand that all of the above applies to watermelons without damage, nitrates and other impurities. Otherwise, these berries will only cause harm.

Unfortunately, due to unscrupulous manufacturers and sellers who add all sorts of nasty things to the soil, or even inject syrups and dyes into the watermelon, there is a high risk of running into a fruit that is dangerous to health, which is fraught with severe poisoning, inflammation, and allergic reactions.

Therefore, when buying a watermelon, unless of course you grow it yourself, you should follow the recommendations.

Ideally, watermelon has certificates of conformity if it is purchased in large supermarkets. Or at least in season.

The next thing you need to pay attention to is how the watermelon is stored.

It should not lie on the ground, in the sun, or along polluted roads: bacteria, microbes penetrate into the pulp through microcracks, heavy metals, various carcinogens.
Next, the fruit must be inspected for dents, cracks, stains, scratches, this also indicates damage and possible contamination. The watermelon should be bright, shiny, and regular in shape.

If all these conditions are met, most likely you are buying a fairly high-quality product.

Now let's move on to taste qualities. There are several signs of ripeness.

Firstly, the contrast of the stripes, secondly, the dried tail, thirdly, clear and ringing sound when knocking with a fist.

And one more nuance, you will be surprised, but among the watermelons there are boys and girls))) And the girls are sweeter, with fewer seeds.
So, the bottom part of girls' watermelons is flat, with a large brown circle, but for boys it is more convex, with a small circle.

Contraindications and potential harm to watermelon

Keep in mind that there are specific contraindications to eating watermelons (we are not talking, of course, about a few pieces as a treat):

obstruction of urine outflow
large phosphate kidney stones
periods of exacerbation of any severe chronic diseases
pancreatitis and flatulence
any allergic reaction

Just like any fresh fruit, watermelon can cause bloating and fermentation. But this is not at all an intolerance, as many people think, it is simply a misuse.

The fact is that fruits, including watermelon, are best consumed before or instead of meals, but not during or at the end of a meal. Fruits are digested much faster than other foods and simply cannot pass further.

However, my friend objected to me that in Italy her favorite salad is generally dry-cured ham and melon, and salads with seafood and meat in combination with fruit are common in Asia. But let's be honest—there are certain eating habits.

And if you consume fresh fruits quite rarely or are not accustomed to them in combination with processed foods, digestive problems most likely cannot be avoided.

Video about the beneficial properties of watermelon

Storing watermelon

If you do not get “year-round” watermelons from Costa Rica or Ecuador, then it is quite possible to save a September watermelon until the New Year.

You need to buy a whole, “healthy”, almost ripe fruit.

It is better if it is a late-ripening variety: Astrakhan striped, Azhinovsky, Volzhsky, for example, since their flesh is dense and the peel is thicker than other varieties.

This watermelon is stored at a temperature of 1-3 degrees and high humidity, but not in the refrigerator, ideally on the balcony or in the cellar.

The main secret is in the storage principle itself. If you leave all sorts of exotic options like burying in ashes, then the most correct thing would be to melt the paraffin, coat it on top and hang it in a net on a hook so that it does not lie.

I hope I’m not tired of you with watermelons))) I love them, so what))

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With the arrival of summer days and until late autumn, a sweetish-tropical scent juicy watermelon can be smelled in every kitchen. This fruit is famous for its amazing taste and delicate aroma, which is associated with a fresh sea breeze, sun rays and a feeling of lightness and bliss. Mothers begin to treat their babies to watermelon almost from the first years of life, and this is quite reasonable - the candied pulp practically does not cause allergic reactions and is easily perceived by sensitive people. digestive system and little sweet tooths like it that way. In addition, watermelon has a lot of useful properties, so including this fruit in your diet means not only pampering your family tasty treat, but also take care of their health.

The benefits of watermelon for the human body

The watermelon season begins at the same time as most domestic berries and fruits - from mid-summer to mid-autumn. It is at this time that you can provide the body with a supply of vitamins and microelements for the whole year, and watermelons play an important role in this. The composition of the pulp of this amazing fruit amazes the imagination with its healing properties:

Vitamin A. Retinol restores vitality, fills the body with energy and has a positive effect on the condition of skin, hair and nails. This substance will be especially useful for those who suffer from excessive dry skin or dermatitis.
Vitamin B The group of these vitamins affects the quality of metabolic processes and has a calming and relaxing effect. In addition, an increased content of B vitamins is indicated in the presence of cardiovascular disorders.
Vitamin C Antioxidant properties ascorbic acid it is difficult to overestimate - this substance inhibits the aging process, protects against the effects of harmful ultraviolet radiation and background radiation environment. Vitamin C is also involved in the processes of hematopoiesis and blood circulation, helps overcome stressful situations and regulates the immune response.
Organic acids It is these substances that enter the gastrointestinal tract that regulate the metabolic process, maintain a balanced pH and normalize digestion. In addition, some of them have pronounced antiseptic properties, which means they help relieve the symptoms of food poisoning.
Plant fiber . The high fiber content in watermelon pulp is a guarantee of excellent digestion and metabolism. In addition, this substance lowers cholesterol levels and reduces the absorption of sugar, which means it acts as a preventative measure against cardiovascular pathologies.
Calcium Calcium obtained from food strengthens skeletal system, has a beneficial effect on the condition of teeth and nails and normalizes heart function.
Iron This valuable mineral serves as the basis for hematopoiesis, regulates the activity of the endocrine system, and helps maintain vital energy and improves immunity.
Pectin. Cleansing the body, protecting against pesticides coming from outside, high antioxidant properties and removing toxic metals from the body - these are the main properties of pectin. In addition, this substance improves peristalsis and promotes efficient digestion.
Magnesium This component has a beneficial effect on the activity of nerve fibers, has a mild antispasmodic effect, improves heart function and promotes balanced metabolism.
Phosphorus.The macroelement promotes rapid cell regeneration and serves as the basis for strong bones and teeth, improves energy metabolism and has a positive effect on the functioning of the enzymatic system.

All these substances are contained in abundance in juicy watermelon pulp, which can become not only a tasty afternoon snack, but also a home “healer”.

What are the benefits of watermelon for the body?

5 irreplaceable properties

By eating watermelons at least 1-2 times a week, you can protect yourself from serious problems in the functioning of the body, get rid of unpleasant symptoms and forget about going to the doctors. In what cases will this fruit be especially valuable?

For kidney diseases. The diuretic properties of watermelon juice are known to everyone who has ever tried this miracle fruit. It is thanks to this that watermelon helps cleanse the kidneys, and when regular use– get rid of sand and small stones.
For liver diseases The high content of natural alkalis has a pronounced choleretic effect on the body.
How prophylactic from cardiovascular pathologies Micro- and macroelements, vitamins and minerals contained in watermelon not only improve heart function, but also prevent the deposition of cholesterol in blood vessels.
For anemia Iron, which is part of watermelon pulp, is easily absorbed by the body, which means it quickly normalizes hemoglobin levels.
For problems with the gastrointestinal tract Plant fiber along with folic and pantothenic acid improves intestinal microflora, stimulates metabolism and normalizes energy metabolism.

The benefits of watermelon for women, or What is the secret of beauty?

Leading cosmetologists have long chosen watermelon juice as a tonic lotion, which is suitable for any skin type. By regularly treating your face with this product, you will forget what irritation, excessive dryness and tightness of the skin are. And if you happen to spend a lot of time in the sun, make a watermelon mask by moistening a napkin with juice - this will relieve the unpleasant burning and redness after sunburn.

However, simply by eating watermelon, you can achieve no less tangible results. In a couple of weeks, the skin will become softer and smoother, and the first signs of aging will be a thing of the past.

Don’t rush to throw away watermelon rinds and seeds - a decoction based on them will be an excellent rinse for your hair, restoring its natural shine, softness and silkiness.

The benefits of watermelon for a woman’s body during pregnancy

The healing properties of watermelon could not go unnoticed women's doctors who recommend regularly consuming this fruit, especially during pregnancy. In this difficult time female body period high content folic acid, vitamins and microelements, which watermelon boasts, are simply necessary - these substances not only provide expectant mother everything necessary to maintain normal life, but also help the baby to form correctly in the womb.

Folacin (another name for folic acid) takes part in the formation of baby's DNA chains, regulates cell division and improves protein absorption. And although it contains a high percentage of water, swelling, which frightens many pregnant women, after eating watermelon you will not experience! On the contrary, your energy and positive attitude will return, and future baby will say “Thank you” for the generous portion of vitamins and minerals.

You should not give up watermelon after childbirth. This fruit will help quickly bring blood counts back to normal and restore energy balance. Especially healthy watermelon It will be useful for nursing mothers, as it will help improve lactation and speed up the production of breast milk.

The benefits of watermelon for men

Not only women will benefit from a watermelon menu - the healing properties of this fruit for men's health no less valuable. Cleansing the kidneys, normalizing work gastrointestinal tract, prevention of heart pathologies, easy weight loss and rejuvenating effect for the stronger sex is no less significant than for ladies, however, there are also properties that only men can appreciate.

What are the benefits of watermelon for the stronger sex?

The prostate gland is one of the most vulnerable places male body. That is why leading urologists and andrologists recommend that the stronger sex regularly consume not only watermelon pulp, but also its juice - the antioxidants contained in this fruit and drinks prepared from it help prevent the development of tumors in prostate gland, relieve symptoms of inflammation and serve effective prevention oncological diseases.

Health benefits of watermelon: natural powers are better than drugs!

Taking care of your health is very simple! Using daily the right products, you can provide the body with everything necessary substances, avoid many problems and ailments. And if you get sick, you shouldn’t try so hard to drink as much as possible more pills– many diseases can be dealt with by including them in your diet healthy dishes, given by nature. Watermelon can be just such a storehouse of health and vitality! Add it to salads, eat it pure or squeeze the juice - one way or another, this fruit will not only become delicious dessert, but also excellent disease prevention.